Discover Rising Tides: Recent Episodes
Jeanne Gallagher, Seaside Solutions
Being outside is very important to me. There are many ways to be outside. It can be as simple as sitting in the grass on a warm summer day. Walking barefoot in the grass or on the beach, feeling the sand between your toes. Other times, it is important to be challenged. A heart-pounding, sweaty hike or a paddle “into the wind”. Something to clear the thoughts and cobwebs of the mind. Being a solopreneur, allotting time to be outside can be downright hard. Thoughts creep on “If I am not working, no one is working”. I know there are others out there experiencing the same thing. I need to talk to them, to support them, to acknowledge them, to learn from them. We can all support, acknowledge and learn from each other. The podcast was born…. ~Jeanne Gallagher
What is Mind Body Eating Coaching? First, we start with our Healthy Living, Happy Life segment with Denise Stegall. . Today’s topic is: Fall Wellness Tips
Jeanne Gallagher discusses What is Mind Body Eating Coaching? with Wendy Lauritsen, Holistic Health Coach at Holistic Journey
Wendy Lauritsen is a Holistic Health Coach with a specialty in Mind Body Eating, She is also an EFT/Tapping Practitioner and Spiritual Coach. Her style of coaching is very specific to those seeking to improve not only their diet, but for those willing to get to the root of their stress which allows symptoms to release and heal.
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Good, Bad and Ugly of BusinessToday’s topic on Discover Rising Tides is the Good, Bad and Ugly of Business!
First, we start with our Healthy Living, Happy Life segment with Denise Stegall. . Today’s topic is: Fall Wellness Tips
Jeanne Gallagher discusses the Good, Bad and Ugly of Business with our guest Catryn Becker, Founder of Optimize We.
Catryn Becker is a keynote speaker, international best-selling Amazon author, two-time Guinness World Record holder, and award-winning podcast host.
As the founder of Optimize We, Catryn Becker oversees the design and implementation of comprehensive wellness programs for successful women and their teams. With a background in environmental engineering, business strategy, and holistic practices, Catryn blends technical expertise with a profound understanding of human potential. Catryn challenges limiting stereotypes and encourages a re-evaluation of societal norms. Normal means average, and her clients are anything but average! She believes in thinking differently and empowering others to do the same. A key concept she champions is “pregret”—the idea that failing to learn from past regrets keeps us stuck in the present and prevents us from achieving our future potential. Through her holistic approach, which integrates cosmic elements and business strategies, Catryn has guided her clients from heartbreak to marriage, loneliness to family, scarcity to prosperity, and disease to freedom. allow them to step into their rhythm with their soul’s mission here.
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What is the Empath Paradigm?Today’s topic on Discover Rising Tides is What is the Empath Paradigm?
First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Being Outside p1
Jeanne Gallagher discusses Empath paradigm with our guest Michelle J. Howe, Founder of Empath Evolution
Michelle J. Howe, the creator and founder of Empath Evolution, is an educator and an evolutionary guide who empowers awakening leaders to value sensitivity, intuition, and empathy. As a seasoned professional and visionary, a highly attuned Empath, certified Reiki Master, Integrated Energy Therapist, and Metatronic Healer, Michelle is uniquely qualified to speak and inspire.
Her mission is to awaken your sense of inner connection, amplify your intuitive gifts, and guide you to harness empathy as a superpower. Her clients re-write their storylines and re-define success in ways that allow them to step into their rhythm with their soul’s mission here.
Denise Stegall International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you.
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Menopause & Hormones: What you need to know!Today’s topic is Menopause & Hormones: What you need to know! with Jeanne Gallagher and Denise Stegall International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you.
How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day
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How to Live a Thriving Life!Today’s topic on Discover Rising Tides is How to Live a Thriving Life!
First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Preserving the Nutrients in Food
Jeanne Gallagher discusses The Thriving Life Method™ with our guest Heather Stewart, Founder of The Thriving Life Method™.
Heather Stewart is a dynamic force in the wellness world. Using her Thriving Life MethodTM framework she helps overwhelmed overachievers connect to their inner purpose so they can intentionally create a new roadmap to the life they were meant to live.
She is also the host of the Back to Me Podcast helping guide wellness your way.
Denise Stegall International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you.
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Mindfulness & Stress ManagementToday’s topic is Mindfulness & Stress Management!t with Jeanne Gallagher and Denise Stegall International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you.
How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day
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Curing Alzheimer’s Disease.Today’s topic on Discover Rising Tides is Curing Alzheimer’s Disease.
First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Nourishing Practices of W-I-N
Jeanne Gallagher discusses Curing Alzheimer’s Disease with our guest Anna Shelander, Curing Alzheimer’s Disease Foundation.
Curing Alzheimer’s Disease Foundation is a Minnesota-based, independent non-profit organization. The Foundation exists solely to raise the funding required to operate the ground-breaking Alzheimer’s Legacy Lab in Minnesota where scientists are working to find a safe and effective cure to the non-genetic form of Alzheimer’s Disease that is theorized to originate from a bacterial infection in the gums.
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Discover Rising Tides discusses Author Nation.Author Nation is today’s topic on Discover Rising Tides. Jeanne Gallagher talks with founder Melody Owen, https://authornationtube.com/ .
First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Inspired Choices of W-I-N
Melody Ann is the creator of the Book Success Blueprint. With experience in every facet of publishing, she simplifies the book-writing journey into five actionable stages. Author Nation offers comprehensive support, including writing sessions, coaching, workshops, resources, and office hours, making book publishing straightforward and fast.
Melody has worked with both traditional and self-published authors. She has taught writing at universities and colleges in the Americas and Japan and hosts the weekly show, Author Nation Interviews. Melody is also a storyteller, having produced and performed her solo show, The Devil’s Daughter.
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Discover Rising Tides discusses Self Care!Self Care! is today’s topic of discussion with Discover Rising Tides host Jeanne Gallagher and Longevity specialist Denise Stegall
How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.
As a business owner, I find myself outside to balance the challenges of every day.
Read Denise’s book Healthy Living, Happy Life
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Appalachian Trail for Parkinsons Disease is today’s topic on Discover Rising Tides.Today’s topic on Discover Rising Tides is Appalachian Trail for Parkinson’s Disease. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Self Care p3
Jeanne Gallagher discusses walking the Appalachian Trail for Parkinsons Disease with our guest Susan Otten, CEO of Indie Do Good. After a successful, 15-year corporate career at Apple, plus marketing leadership roles at two global agriculture companies, COO at a behavioral health consulting company and as an independent strategic sales and marketing consultant,
Susan founded two companies: – Indie Do Good, a logistics, marketing, engineering services provider, supporting independent, entrepreneurial small/medium businesses, both non-profits and profit-based companies. – Otten Associates, an investment group with the purpose of providing seed funding and guidance for early-stage companies who do good.
Susan’s passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world.
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Raise your vibrational frequency to access a life you LOVEToday’s topic is: Raise your vibrational frequency to access a life you LOVE on Discover Rising Tides. We start with our Healthy Living, Happy Life segment with Denise Stegall. This month’s topic is: Live Vison, Impact on living a fulfilled life.
Our guest is Susan Shatzer, founder of the Limitless Life Institute, specializes in helping individuals break free from the shackles of past trauma and limitations. With over 20 years of experience, Susan’s transformative approach integrates cutting-edge techniques with ancient wisdom to elevate personal and collective consciousness.
At the heart of Susan’s work is a commitment to empowering people to unlock their limitless potential, transforming their adversities into wins. The mission of the Limitless Life Institute is to provide a platform where transformation is not only possible but inevitable, fostering deep, sustainable change.
Susan’s guidance inspires a profound journey toward freedom, empowering individuals to lead lives characterized by unbounded joy and fulfillment.
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Small business HR resourcesToday’s topic is: Small business HR resources on Discover Rising Tides. We start with our Healthy Living, Happy Life segment with Denise Stegall. This month’s topic is: WIN-Whole Foods, Inspired Choices, Nourishing Practices
Our guest is Katie Spadoro, PHR, Founder of CYB Human Resources, LLC. In January 2015, Katie Spadoro took a significant step by founding CYB Human Resources, an HR firm committed to addressing the unique needs of growing businesses. Kaitie Certified HR Expert specializing in small to medium-sized growing businesses. She is grateful to be backed by an incredible certified team of HR Directors, HR Generalists, and HR Assistants at CYB.
As the founder and leader, Katie Spadoro has built a stellar team of certified HR professionals, including HR Directors, HR Generalists, and HR Assistants, to provide comprehensive and tailored solutions to clients.
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STEM Learning Resources
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month’s topic is: Putting Your Pants on Later in Life
Jeanne Gallagher discusses STEM Learning Resources with guest Moni Singh of STEM For Kids. Moni immerses herself in the mission to bring the excitement of science and engineering careers to children.
Under her leadership, the STEM For Kids brand earns rank #173 in the highly coveted Entrepreneur Magazine’s Franchise 500 list.
Moni is a STEM education pioneer, an entrepreneur, an engineer, a published author and a mother of three children.
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How to Start your Professional Coaching business in days instead of months
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month’s topic is : Self Care – Self Confidence
Our guest is Barbara Wainwright, Certified Master Life Coach and CEO of Wainwright Global. Barbara is known as the most sought-after teacher in the coaching and self-empowerment industry. She is famous for training and certifying over 6,000 professional coaches worldwide since 2006 and for creating the “Wainwright Method of Coaching”, empowering individuals to actualize their life purpose, live inspired lives, and connect with their true passion.
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Lasting Change Wellness: Master Your Power, Uncover Your Confidence.Today, Jeanne Gallagher and Denise Stegall interview guest Lauren Yellin Weinberg of Lasting Change Wellness. Lauren Weinberg, a speaker, coach, and facilitator, empowers individuals and organizations with heart-centered tools to continually improve wellbeing, evolve performance, and architect wildly wonderful lives and companies. Lauren’s unique transformational coaching program, SHINE, rapidly accelerates personal and professional success, while her SEAT framework fosters a deep sense of belonging, connection, and value within organizations.
As a National Board Certified Health and Wellness Coach and a Certified Happiness Coach, with a background as a psychologist and family therapist, Lauren is committed to whole-person, empirically-based processes that promote taking action and create lasting mindset and wellbeing changes. She received her psychology degrees from the University of Pennsylvania and her coach training at Duke’s Department of Integrative Medicine. Lauren is also co-founder of Your FAB Divorce, and an expert for Living Healthy List.
Find out more at lastingchangewellness.com or email directly at Lauren@lastingchangewellness.com
Follow on IG @lastingchangecoach and on LinkedIn @LaurenYellinWeinberg
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The Future of Medicine, Now…Clients as Partners in Healing
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month’s topic is : Menopause & Hormones p2
Our guest is Dr Kris Sargent, Executive Health Coach. Dr Kris helps Professional women take control of their health so they can be the most productive and best selves at home and work. She believes that professional women’s spark and authenticity glows when they have a healthy body, mind and faith. And it doesn’t have to be complicated.
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Supporting Women Entrepreneurs & Small Business OwnersToday our topic is Supporting Women Entrepreneurs & Small Business Owners, but we start with our Healthy Living, Happy Life segment with Denise Stegall. This month’s topic is : Self Care
Our guest is Maxine Kozler, Executive Director at MCSC – Women’s Business Center. MCSC’s Women’s Business Center are a full-service, technical assistance and training resource for entrepreneurs of all stages. Special focus is directed to underserved low-to-moderate income minority women. While they operate as the Women’s Business Center they inclusively serve all small businesses.
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House Calls Mobile bringing your medical provider to your home!House Calls Mobile brings your medical provider to your home is the topic of discusssion with our guest, Courtney Farr, NP, CEO. HC Mobile is a virtual “House Call” bringing your medical provider to you using live video from your smartphone or tablet. Featuring the “Virtual stethoscope/otoscope” which can be used like a regular stethoscope and otoscope except it plugs into your phone giving the medical provider the ability to diagnose and treat virtually.
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month’s topic is : Self Care
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What is the IHug Movement?Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month’s topic is : Understanding Menopause and Hormones
DRT discusses with the Joyful Business Coach LuAnn Buechler how she founded The ihug Movement campaign to inspire human connection and spread joy in the world during a time when the narrative that is running is one of polarization and disconnect due to political tensions. What we know and have seen throughout history is when tragedy strikes in our country or the world, people come together despite political affiliation, race, religion, or ethnicity. We love and support another through crisis.
Check out IHug here
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Discover Rising Tides discusses Veterinarian Mental HealthToday, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month’s topic is : Understanding Menopause and Hormones
DRT discusses Veterinarian Mental Health with Dr Laura Catena. Two-thirds of veterinarians reported mental health concerns and feelings of depression, burnout, panic attacks, anxiety or compassion fatigue. Discover Rising Tides guest Dr. Laura Catena is the Founder and President of The ArmOR Hand Gloves armorhandglove.com.
Dr. Catena developed The ArmOR Hand Animal Handling Gloves after a life-threatening injury she endured while working emergency medicine. ArmOR Hand is a compassionate glove, designed to allow for proper and safe restraint technique, without the use of force. The glove is used to safely handle animals, reduce injuries to humans, improve animal welfare, and advance the cause of wildlife and pets.
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Discover Rising Tides discusses Who Needs Functional Nutritional Therapy?Discovering Rising Tides guest Ali Johnson is a Functional Nutritional Therapy Practitioner, Personal Chef, and REAL Food Educator…it’s not hard to tell that food is Ali’s THING!
Her advanced training in nutrition science and behavior change has given her the ability to confidently guide you towards eating simply for health. Ali can support those ready to tackle weight loss, digestive complaints, blood sugar issues, autoimmune conditions, and other chronic health concerns. she teaches self care, intuition, habit change and resilience. She can help you to become more in-tune with your body.
Find Ali at www.alijohnsonwellness.com
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Discover Rising Tides discusses Who needs ArmOR Hand Animal Handling Gloves?Discover Rising Tides guest Dr. Laura Catena is the Founder and President of The ArmOR Hand Animal Handling Gloves armorhandglove.com.
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month’s topic is Mindfullness – Stress Management.
Dr. Catena developed The ArmOR Hand Animal Gloves after a life-threatening injury she endured while working emergency medicine.
ArmOR Hand is a compassionate glove, designed to allow for proper and safe restraint technique, without the use of force. The glove is used to safely handle animals, reduce injuries to humans, improve animal welfare, and advance the cause of wildlife and pets.
ArmOR Hand is a reusable, vegan glove, ensuring a low impact on the environment. The glove decreases disease transmission, supporting the One Health initiative as well as increases pet owner compliance for at-home medical care and recommendations. Dr. Catena achieved a Fear Free Preferred Product certification for ArmOR Hand.
Dr Laura Catena on LinkedIn
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Discover Rising Tides discusses Energy Weaving with Brooke HaynesToday’s Discover Rising Tides topic: Energy Weaving
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month’s topic is Mindfullness – Stress Management.
Discover Rising Tides guest Brooke Haynes has coined herself as an Energy Weaver and works as a coach and trainer inside of two large communities, Consurgo and Freedom Leaders! Her passion is in collaboration and her mission is to create communities where people are empowered to create partnerships that elevate everyone. You can find her at itssimplyreal.com or on facebook under itssimplyreal. Brooke can be found on LinkedIn.
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DRTides talks with Joyful Business Coach Luann BuechlerToday, we start with our Healthy Living, Happy Life segment with Denise Stegall.
This month’s topic is Mindfullness – Stress Management.
Joining us today is Joyful Business Coach Luann Buechler
Submit Questions hello@discoverrisingtides.comLuann Buechler on LinkedInThe post DRTides talks with Joyful Business Coach Luann Buechler appeared first on Discover Rising Tides Podcast.
Discover Rising Tides discusses Channeling the Healing Powers of the Ocean for Veterans
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month’s topic is Mindfullness – Stress Management.
Joining us today is Amanda Curaza, Executive Director of Operation Surf, which serves wounded military through the healing powers of the ocean by restoring hope, renewing purpose and revitalizing community. Amanda has been Operation Surf since its inception, witnessing its evolution into the powerful organization it is today. From humble beginnings, the profound impact it had on her own life fueled a dedicated passion
Amanda’s focus is to bring the organization’s vision to fruition. Her strategic initiatives have proven instrumental in its success, and her comprehensive involvement has afforded her profound insights into every aspect of the organization. She takes great pride in her team and the collective support for the mission.
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Discover Rising Tides discusses A Natural Side of Wellness with Mary Ann Brown.Mary Ann Brown is the founder and driving force behind A Natural Side of Wellness with 30+ years as a healthcare professional. As an intuitive healer, speaker wellness guide and breakthrough specialist, she loves helping others on their healing journey to inspire as many as possible to be who they truly desire to be.
She is a native Pittsburgher and lives with her partner, 2 small dogs and a cat. She loves the outdoors, gardening, exercising, biking, listening to bands and connecting with people.
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Discover Rising Tides discusses How to say No without feeling guilty!Today, we start our discussion on How to say no without feeling guilty with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Fitness after 50.
Joining us today is Cherri Walston, a seasoned Human Resources Development Professional with a rich 19-year history of catalyzing success across various roles, including Training Manager, Corporate Trainer, and Leadership Coach. In 2018, Cherri pivoted from her corporate path to launch HER Exit Solutions, a coaching enterprise dedicated to empowering high-achieving women leaders and entrepreneurs to assertively say ‘NO’ without guilt, paving the way for true work life harmony and greater achievements. Cherri’s infectious enthusiasm for life is matched by her talents as an inspirational speaker and a Work & Life Mentor.
Cherri is the acclaimed author of ‘HER Exit Strategy: The Working Woman’s Freedom Plan to Live Your Big Vision.‘ When not mentoring or speaking, Cherri indulges in her passion for golf, unwinds with smooth jazz, and quenches her thirst for adventure through travel.”he Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.
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Dsicover Rising Ties discusses Fitness after 50!
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Fitness after 50.
How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.
As a business owner, I find myself outside to balance the challenges of every day
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Discover Rising Tides discusses Wild RhythmsDiscover Rising Tides guest Deb Matlock offers nature-based spiritual guidance work, animal communication, nature connection practitioner training, and workshops through her business, Wild Rhythms.
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall pt 2 of discussing fitness over 50, Superfoods.
Deb Matlock created a body of work called Nature-based Spiritual ArtsTM and offers professional training in this work for nature connection practitioners, spiritual companions, and community leaders. Deb grew up in Colorado and is deeply committed to nurturing the connection between people, animals, earth, and spirit. You can find out more about her work at www.wild-rhythms.com
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Discover Rising Tides discusses To Pee or Not to PeeDiscover Rising Tides guest Dr. Shelia Craig Whiteman DPT, CLT,CHC is a Doctor of Physical Therapy and a Certified Health Coach. She is the two time best- selling author of ” To Pee or Not To Pee?” The Guide for Reducing and Eliminating Urinary Incontinence and “Stop.
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List.
Dr. Shelia Whiteman specializes in working with clients with pelvic health issues and has treated hundreds of women for pelvic floor disorders including urinary incontinence and related issues. In addition, she also provides health coaching for women to optimize their overall wellbeing, focusing on 3 pillars of health, nutrition, movement and sleep.
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Discover Rising Tides Discusses High frequency Coaching for MomsDiscovering Guest Robin Gonzalez Decker, High Frequency Coach for Moms, has been a seeker of truth, wisdom, and expansion her whole life. She used to be that stressed out, anxious, tired mom who struggled every day. After years of doing personal growth & being coached, she is excited to pay it forward! As a coach, she gets to help moms rewrite their story by letting go of their story.
Happy Life segment with Denise Stegall of Living Healthy List. Today’s topic is Spring Cleaning Can Help to Reach Your #personalgoals, #professionalgoals, and #PhysicalGoals.
How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day
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Discover Rising Tides discusses Carnivore Coaching & Healthy Living Leadership Habits of Successful LeadersDiscover Rising Tides guest Jill Foos, NBCHWC of Jill Foos Wellness discusses Carnivore Coaching. In developing a deep connection and interest in improving her health and wellness, Jill Foos started her evidence-based health journey at age 16. In 2000, after giving birth to her 4th of 5 children, Jill had a partial thyroidectomy (removing half of the thyroid gland), which was the beginning of a cascade of chronic health conditions for decades. Sleep disturbances, hormonal fluctuations, low energy and libido, cognition issues, hair loss, weight gain, weight loss, and heart palpitations were just some of the chronic health issues she faced. Later, Jill discovered that she was homozygous for the MTHFR C677t genetic SNP (methylenetetrahydrofolate reductase single nucleotide polymorphism), which indicates the MTHFR gene is operating at a 30% capacity. This placed her at a higher risk for cardiovascular disease, diabetes, cancers, neurological disorders, and methylation issues. For the past 24 years, Jill has focused on integrative nutrition and holistic lifestyle practices to optimize her health. Jill is a National Board Certified Health & Wellness Coach, functional medicine and integrative nutrition health coach, and does carnivore coaching. She is the founder of Jill Foos Wellness, a private health coaching business that virtually serves individuals worldwide.
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List.
This month’s topic: Healthy Living Leadership habits of successful leaders
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Discover Rising Tides Discusses Compassionate Leadership with with Kimberly KudenCompassionate Leadership is the topic of discussion with today’s guest Kimberly Kuden, MBA, PhD, Cal Poly Adjunct Professor, Owner Wrona Automotive.
Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List.
This months topic is Healthy Living Leadership habits of successful leaders. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day
November 8th, 2023 3:00 pm PST
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Discover Rising Tides discusses Energy WeavingDiscovering Brooke Haynes – Brooke has coined herself as an Energy Weaver and works as a coach and trainer inside of two large communities, Consurgo and Freedom Leaders! Her passion is in collaboration and her mission is to create communities where people are empowered to create partnerships that elevate everyone. You can find her at itssimplyreal.com or on facebook under itssimplyreal.
Special Contributor Denise E Stegall discusses pt 3 of Fall Wellness tips.
How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day
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Discover Rising Tides Discusses Fall Wellness TipsHost Jeanne Gallagher of Seaside Solutions and Co-host Denise Stegall, Healthy Living Coach, Curator of the livinghealthylist.com and international best selling author discuss tips on Fall Wellness that improve healthy living. including tips on diet, exercise, and mental health
How the Outside Makes the Inside Better
Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day
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Discover Rising Tides Discusses Embracing Nature for Healthy Living
Host Jeanne Gallagher of Seaside Solutions and Co-host Denise Stegall, Healthy Living Coach, Curator of the livinghealthylist.com and international best selling author discuss how embracing nature affects healthy living.
How the Outside Makes the Inside Better
Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day
October 4th, 2023 7:00 pm PST
Submit Questions hello@discoverrisingtides.com or call in live during the show 1-323-580-5755
Podcast page: https://discoverrisingtides.com/offerings
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Discover Rising Tides discusses Medical Aesthetics with The Elegant TomboyDiscovering Guest Frances Esters aka The Elegant Tomboy Manager of Central Coast Medical Aesthetics. When not working you can find her refurbishing and re-purposing furniture, hiking out in the redwoods or helping others learn all about self care or teaching makeup tips and tricks. She is just as comfortable playing with power tools as makeup hence the reason she was deemed The Elegant Tomboy by a friend many years ago.
Denise E Stegall joins for part 2 of the Contentment Trap.
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Discover Rising Tides discusses the Contentment TrapJeanne Gallagher and Denise E Stegall discuss how the contentment trap can keep you from achieving your goals.
September 20th, 2023 3:00 pm PST
Submit Questions hello@discoverrisingtides.com or call in live during the show 1-323-580-5755
Podcast page: https://discoverrisingtides.com/offerings
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Discover Rising Tides discusses Personal Empowerment with Diane McClay pt 2.Discovering Diane McClay
Diane McClay is a published author, certified professional whole person coach and a compassionate optimist who plays/lives in Washington State as a writer, poet, storyteller, lover of dogs, nature, and flyboarding. Strategic, analytical but outside the box thinking helps midlife professionals navigate career transitions through choice and courage to make meaningful change.
Denise E Stegall oh livinghealthylist.com joins Jeanne for another Living Healthy Moment.
How the Outside Makes the Inside Better
Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day
August 9th, 2023 7:00 pm PST
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Podcast page: https://discoverrisingtides.com/offerings
InstaGram: https://www.instagram.com/discoverrisingtides
Watch or listen at: https://linkedlocalnetwork.com/discover-rising-tides
Discover Rising Tides discusses Personal Empowerment with Diane McClay pt 2.Discover Rising Tides discusses Personal Empowerment with Diane McClay pt 2.
Diane McClay is a published author, certified professional whole person coach and a compassionate optimist who plays/lives in Washington State as a writer, poet, storyteller, lover of dogs, nature, and flyboarding. Strategic, analytical but outside the box thinking helps midlife professionals navigate career transitions through choice and courage to make meaningful change.
Denise E Stegall of livinghealthylist.com joins Jeanne for another Living Healthy Moment.
Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day
August 9th, 2023 7:00 pm PST
Submit Questions hello@discoverrisingtides.com
Podcast page: https://discoverrisingtides.com/offerings
InstaGram: https://www.instagram.com/discoverrisingtides
Watch or listen at: https://linkedlocalnetwork.com/discover-rising-tides
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Discover Rising Tides discusses unlocking your full potential with Megan WallsToday, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Spring Cleaning Can Help to Reach Your Personal, Professional, and Physical Goals
Discovering Guest Megan Walls, CPC, PCC, ELI-MP is a certified executive and career coach, author, noted speaker. She works with high-achieving professionals and teams unlocking their full potential, develop leadership skills, and boost confidence to overcome obstacles and thrive in their organizations and their careers.
What sets Megan apart from other career coaches is that she has developed a proprietary “inside-out” coaching approach which she uses as her foundation with every client. The “inside” refers to helping clients identify areas of strength, areas to improve and obstacles to overcome. The “out” refers to helping clients set realistic goals and create action plans to achieve their goals. During this process, Megan provides guidance, insights and leadership tools and serves as an accountability partner to accelerate a client’s career success while staying true to themselves.
Megan Walls on LinkedIn
May 17, 2023 3:00 pm PST
How the Outside Makes the Inside Better
Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day
Submit Questions hello@discoverrisingtides.com
Past Shows
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Discover Rising Tides discusses high frequency #coaching for #moms with Robin DeckerHappy Life segment with Denise Stegall Today’s topic is #SpringCleaning Cleaning Can Help to Reach Your #personalgoals, #professionalgoals, and #PhysicalGoals
Discovering Guest Robin Gonzalez Decker, High Frequency Coach for Moms, has been a seeker of truth, wisdom, and expansion her whole life. She used to be that stressed out, anxious, tired mom who struggled every day. After years of doing personal growth & being coached, she is excited to pay it forward! As a coach, she gets to help moms rewrite their story by letting go of their story.
Lin Schussler-Williams, IndieSalesCoach will have another Rising Up moment
How the Outside Makes the Inside Better
Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day
May 3rd, 2023 3:00 pm PST
Submit Questions hello@discoverrisingtides.com
InstaGram: https://www.instagram.com/discoverrisingtides
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Discover Rising Tides discusses Sales Coaching with The Authentic Sales CoachDiscover Rising Tides host Jeanne Gallagher discusses Sales Coaching with The Authentic Sales Coach, Jana Niksa
Jeanne Gallagher discusses the Living Healthy Moment with Denise Stegall
Jeanne also talks with Lin Schussler-Williams on a new Rising Up moment
How the Outside Makes the Inside Better
Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day
Submit Questions hello@discoverrisingtides.com
Podcast page: https://discoverrisingtides.com/offerings
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Discover Rising Tides discusses Cooking with Chef Mary Lummerding Discover Rising Tides discusses Cooking with Chef Mary Lummerding
Jeanne Gallagher discusses the Living Healthy Moment with Denise Stegall
Jeanne also talks with Lin Schussler-Williams on a new Rising Up moment
How the Outside Makes the Inside Better
Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day
Submit Questions hello@discoverrisingtides.com
Podcast page: https://discoverrisingtides.com/offerings
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Discover Rising Tides Discusses Brain Development with Elise KnoxIntroducing our Living Healthy moment. Jeanne Gallagher and Denise Stegall discuss how to live healthy.
Elise Knox is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens.
Elise offers mama centered and teen centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones.
When not working in her business Elise loves impromptu dance parties, hiking to a sweet secluded swimming hole with her family, hot yoga, and cooking anything from scratch, while listening to one of her favorite podcasts.
Elise on Linkedin
Lin Schussler-Williams discusses the Be More conference in the Rising Up moment.
How the Outside Makes the Inside Better
Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day.
March 1st, 2023 7:00 pm PST
Questions hello@discoverrisingtides.com
Podcast page: https://discoverrisingtides.com/offerings
Jeanne Discovers this episode’s Rising Tides ContributorsThe post Discover Rising Tides Discusses Brain Development with Elise Knox appeared first on Discover Rising Tides Podcast.
Discover Rising Tides with Holly Hartman podcast host of the SOLO DATE CHALLENGE.Discover Rising Tides with Holly Hartman podcast host of the SOLO DATE CHALLENGE.
Holly Hartman, Speaker, international best-selling author, and podcast host of the SOLO DATE CHALLENGE. She is a lifelong learner and personal development junkie who brings a wealth of wisdom, inspiration, and practical guidance to her clients. Whether you’re looking for one-on-one support, or seeking to participate in one of Holly’s many events, workshops, and group courses, she has the tools and expertise to help you heal, grow and get connected. Specializing in helping midlife singles heal before entering into relationships, Holly knows what it takes to help people go from surviving to thriving in all areas of their lives.
How the Outside Makes the Inside Better
Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day.
Jeanne Gallagher and Lin Schussler-WIlliams connect in a Rising Up moment.
Febraury 15th, 2023 7:00 pm PST
Questions hello@discoverrisingtides.com
Podcast page: https://discoverrisingtides.com/offerings
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Discover Rising Tides with LivingHealthyList.com Discovering Guest Denise E. Stegall is the CEO and Curator of Living Healthy List .com.
February 1, 2023 2:00 pm PST
How the Outside Makes the Inside Better
Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day
Podcast page: https://discoverrisingtides.com/offerings
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Discover Rising Tides with Career Transition Coach Paula AdlerDiscovering Guest Career Transition Coach Paula Adler has over 33 years in the professional services industry, and has translated her life and work experience into a passionate career as a Life & Leadership/Executive Coach. On the heels of more than three decades at PwC, and as a Managing Director in a high-pressure, high-demand work environment, she brings the distinct experience and qualities of a natural relationship leader and coach—as well as authenticity and a supportive presence—to the coaching world. Paula is a force for positive transformation, enabling clients to explore both their current realities and vision for future success. She serves as a thinking partner and coach to her clients in navigating life’s trenches and transitions to create a life and career for themselves where they feel valued and have a sense of satisfaction and purpose, without burning out in the process..
Paula Adler on LinkedIn
How the Outside Makes the Inside Better
Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day
January 18, 2023 2:00 pm PST
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Podcast page: https://discoverrisingtides.com/offerings
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Discover Rising Tides with Miriam Burlakovsky Part 2
How the Outside Makes the Inside Better
Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day
Discovering Guest Miriam Burlakovsky is the founder and CEO of Mindful Miri Method. She teaches mindfulness, yoga, and behavior change to busy women who want to feel light, healthy, confident, and free in their bodies. Mindful Miri Method’s mission is to empower 1 million women to improve their relationships with food, their bodies, and themselves through meditation, mindset, and movement. She holds a Board Certification in Behavior Analysis (BCBA), an Educational Specialist (Ed.S.) degree in school psychology, and a 200 hour Registered Yoga Teacher (RYT) certification with Yoga Alliance. She is a mother/ stepmother of 4, former personal trainer, former dieter, and a recovering perfectionist. She spends her free time hiking, ocean swimming, doing yoga, traveling, camping, and recording conversations with amazing women on the Mindful Miri Podcast.
LinkedIn:
January 4th, 2023 2:00 pm PST
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Discover Rising Tides with Alexandra KoysDiscovering Guest Alexandra Koys, 33, is the Founder & CEO of Lighten, a startup transforming the future of the funeral services industry. Lighten offers end-of-life arrangements designed for families who want to avoid the traditional, somber funeral home and opt for a more uplifting experience to honor a legacy. Lighten offers personalized celebrations of life that reflect an individual’s unique personal, cultural, and spiritual identity. The company’s online planning portal delivers a modern, streamlined process that allows families to plan from the comfort of their own homes. Alexandra founded Lighten while pursuing her MBA at the University of Chicago Booth School of Business. A pivotal moment for the business came in 2020, when Alexandra and her team won second place in Booth’s annual startup competition, The New Venture Challenge. Alexandra raised $380,000 for the business, a significant accomplishment considering that companies founded solely by women receive only 2.4% of the total capital invested in venture-backed startups in the U.S.
How the Outside Makes the Inside Better
Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day
December 7th, 2022 2:00 pm PST
Alexandra Koys on LinkedIin
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Discover Rising Tides with Alison Ver Halen Discovering Guest Alison Ver Halen is a content marketer, SEO strategist, speaker, and author who always wanted to write, but was told writers don’t make any money. Discovering Guest Alison Ver Halen is a content marketer, SEO strategist, speaker, and author who always wanted to write, but was […]
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Discover Rising Tides with Erin Marcus – September 7th, 2022 2:00 pm PST Erin Marcus is the founder and CEO of Conquer Your Business, an international company helping entrepreneurs and small business owners get out of reaction mode so they can be in charge of their businesses….and in charge of their lives. Having made the […]
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Discover Rising Tides: Pamela Jay – She Leads From the Heart! – How the Outside Makes the Inside Better – Updated Audio Discovering Pamela Jay – Founder of the She Leads From the Heart! Initiative, a feminine leadership mentor, award-winning author and a voice confidence coach for women who know they are born to lead. As […]
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Discover Rising Tides with Gage Bock interviews Jeanne Gallagher Discovering Guest Gage Christine Bock, MA, PCC, will interview Jeanne Gallagher on this show. Gage is a professional coach who works with courageous, creative, and out-of-the-box leaders and artists who are ready to see what they’re capable of creating in the world. With a Masters Degree […]
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Discover Rising Tides with Jan Hamning Studying the energy systems within and around us has been a passion of Jan Hamning’s for more than 10 years. She has been a bodyworker for close to 30 years and has a deep understanding of how our emotions can cause stress on our systems, along with slowing down […]
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Discover Rising Tides with The Elegant Tomboy – How the Outside Makes the Inside Better Discovering Guest Frances Esters aka The Elegant Tomboy. You can find her refurbishing and re-purposing furniture, hiking out in the redwoods or helping others learn all about self care or teaching makeup tips and tricks. She is just as comfortable playing […]
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Jill Foos is our guest on Discover Rising Tides – How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality […]
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Discover Rising Tides with Linda Bucher: June 1st, 2022 Our guest Linda Bucher is an authentic, heart-centered master coach, mindset mentor, transformational speaker, author, and MBA. Her gift is lighting the way for those who are excited about giving their gifts to the world. She loves helping them to discover their path, balance their lives […]
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Discover Rising Tides with Megan Millitello and Lacey Ernandes of Elevated Oats – Check out both parts below!! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we […]
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Saraphina Churchill lives on Cape Cod. She is a coffee drinker, cat owner, and a business imager. Images captured by a camera or created on a computer help tell a story, after all a picture is worth 1000 words. Images by Saraphina has been enhancing brand stories for small business and sales professionals through photography […]
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Our guest is Tonia Martinez, founder of Career Transformations, a boutique recruiting consulting firm and outplacement provider that optimizes opportunities for companies and individuals on the job market. Career Transformations was formed in 2019 as a small woman and minority-owned Colorado business. We deliver a holistic approach to our hiring process bringing over 20 years […]
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Maytee Dusseau on Discover Rising Tides Show on April 20, 2022 Maytee Dusseau M.S.Ed. is the CEO and Founder of Inspiring Your BEST Life, LLC. She is a Law of Attraction coach and speaker. Maytte helps her clients gain clarity on what they truly want out of life, increase their self-awareness, ditch old stories that […]
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Priya Kumar on Discover Rising Tides – April 6, 2022 Priya Kumar was born and raised in the Fiji Islands. She is a Business Financial Coach helping small business owners build a relationship with their finances and strategically plan their growth. She worked as a business investigator for over 12 years and decided not waste […]
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Discover Rising Tides with Wendy Darling Show Date: March 16, 2022 Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business […]
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The Discover Rising Tides Guest is Katy Almstrom Katy Almstrom is this week’s The Discover Rising Tides guest. Katy is a financial coach, teacher and speaker who works with driven women who are ready to pay off their debt and create a sustainable future that includes simple strategies so they can reach their goals and […]
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Lin Schussler-WIlliams is a speaker, coach, author, and women’s empowerment advocate, Lin teaches a thinking technology that changes perspectives and increases results. She works with Individuals, groups, entrepreneurs and women at every stage in life to help them build their belief and confidence, accelerate results, and create richer more fulfilling lives. Known as the founder […]
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Karen Covy is a Divorce Coach and recovering Divorce Lawyer. She provides divorce coaching to professionals and business owners all over the world. She helps her clients decide in confidnce and clarity when to get a divorce. She also helps them navigate throught the divorce process with less conflict, expense and damage to themselves and […]
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Becky Haskell of Scenic Vows on Discover Rising Tides – How the Outside Makes the Inside Better April 21, 2021 3:00 pm PST Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject […]
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Discover Rising Tides with Aaron Owens Mayhew Show Date: December 15, 2021 Aaron Owens Mayhew is a registered dietitian and ultralight long-distance backpacker with 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified […]
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Discover Rising Tides with Megan Millitello and Lacey Ernandes of Elevated Oats – Check out both parts below!! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we […]
The post Discover Rising Tides with Megan Millitello and Lacey Ernandes, Pts 1 appeared first on Discover Rising Tides Podcast.
Discover Rising Tides with Mary Ann Brown – How the Outside Makes the Inside Better Mary Ann Brown is today’s guest on Discover Rising Tides. Mary Ann Brown is the founder and driving force behind A Natural Side of Wellness with 30+ years as a healthcare professional. As an intuitive healer, speaker wellness guide and breakthrough […]
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Discover Rising Tides with Ali Johnson – How the Outside Makes the Inside Better Discovering Ali Johnson – As a Functional Nutritional Therapy Practitioner, Personal Chef, and REAL Food Educator…it’s not hard to tell that food is Ali’s THING! Her advanced training in nutrition science and behavior change has given her the ability to confidently guide you towards eating simply […]
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Discover Rising Tides with Andrea Spacek Andrea Spacek is a Jungian Life Coach and founder of InVision Feminine Leadership. Most simply, I believe in magic. Not just that it exists, but that life itself – the body, spirit, this magnificent planet, the universe – is magic, and we are the magicians. Ancient civilizations called it alchemy, […]
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Discover Rising Tides with Brooke Haynes, Energy Weaver – How the Outside Makes the Inside Better Brooke Haynes has coined herself as an Energy Weaver and works as a coach and trainer inside of two large communities, Consurgo and Freedom Leaders! Her passion is in collaboration and her mission is to create communities where people are empowered […]
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Discover Rising Tides with Kristin Selmeczy – Hockey Mom, Molly Maid ownerHow the Outside Makes the Inside Better Discovering Kristin Selmeczy – Kristin has 3 kids, balances 2 hockey teams, in house baseball and travel baseball. She is a PTA President at one school and PTA chair for another. There is non-stop action in her home. Upon having her second […]
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Discover Rising Tides with Rachel Heston-Davis – How the Outside Makes the Inside Better Rachel Heston-Davis on Discover Rising Tides. Hook and hold your audience. Marketing is not a catch-and-release sport. You need to attract an audience and keep them coming back for more–more information, more inspiration, more value. What both hooks and holds prospects? Terrific content. […]
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Discover Rising Tides: Rita Massey Soul Empowerment Healing Discovering Rita Massey – Rita’s lifelong interest in healing led her to a career of thirty years practicing holistic healing arts including bodywork, Reiki, teaching yoga, and facilitating inner healing and transformation. Through a twelve year journey through metastatic cancer, Rita experienced for herself the power of the mind […]
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Discover Rising Tides: Pamela Jay – She Leads From the Heart! – How the Outside Makes the Inside Better Discovering Pamela Jay – Founder of the She Leads From the Heart! Initiative, a feminine leadership mentor, award-winning author and a voice confidence coach for women who know they are born to lead. As a young mother […]
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Discover Rising Tides: Kristine Spencer – Owner Olympus Sports Coliseum and the Lil’ Kickers Franchise. – How the Outside Makes the Inside Better Discovering Kristine Spencer – Owner/operator of Olympus Sports Coliseum and the Lil’ Kickers Franchise. She has owned Olympus Sports Coliseum since 2014. She and her husband opened Olympus as a way of giving […]
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Discover Rising Tides with Carla Beryl McClure of Joyful Life Acupuncture Carla Beryl McClure of Joyful Life Acupuncture & Integrative Medicine Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject […]
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