Livin' Fit: Recent Episodes
Megan Edgington
The Livin' Fit Podcast will inspire you be the strongest version of yourself, both mentally and physically, live balanced, feel heard, and remind you that you're not alone on your journey to health and wellness! I am so glad you're here!
We have to let go of all things that keep us from growing and becoming a better individual. Sometimes that just means taking a step back, sometimes it means being done. Not mad, not upset. Just Done. I love you all so much. <3
Reminding you to hold yourself accountable, celebrate the small wins, and grow your confidence! I can't believe we are 1 month into the new year. All my love! <3
Hey fam! :) I am switching to Monday uploads so I can focus on my YouTube Wednesdays and Fridays! I uploaded this yesterday, but for some reason it did not distribute. Much love !! <3 Enjoy!
This one hits hard for me. There is nothing in this world I want more than to empower others. Especially women. Especially...moms. We have been programmed to believe that we have to let go of our individuality when we become mothers and put everyone but ourself first. The kids, the school events, our career, our partner, the house chores...but eventually, the burn-out becomes too much. We deserve to love ourselves so we can better love others.
Gym lingo and workout programs used to intimidate me, but it's all about education! I'm sharing 22 gym terms (as we leave 2022 behind us) that are helpful to know. Some of you have probably heard most of these but I want you to feel confident approaching your 2023 goals!
Did I slow down the rate at which I talk? Nope! Haha! My b! Your daily habits accumulate to who you are as a person, so be the best version of yourself. Setting goals needs to be strategic to be successful so I'm going to give you a few ideas to get started. Enjoy! <3
First, I am apologizing for how fast I rambled in this epi, haha! I am def going to work on that and slowwww down (Like...wayyyy down. Didn't want to scrap it though). Anyhoo, I think everyone's journey is unique and each and everyone of you deserve the time that it takes to establish a healthy relationship with food. Being the foodie that I am, I know how difficult it can be to eat in alignment with your goals. I hope this helps you a little and I'm so glad you're here! <3
I believe a lot of our daily stressors stem from what we feel we SHOULD be doing rather than accepting that we are right on time. Social media is such an amazing tool, but we have to take responsibility for what and who we choose to consume content from. Being "fit" consists of far more than physical fitness. Allow yourself to take the steps towards healing your mental space when needed.
Today I am sharing 10 of my fave fitness TIPS that everyone needs to hear, whether you are just getting started or have already hit the ground running! Now is the time to create a sustainable routine before the new year hits! Don't wait until then to start reaching for your goals, START NOW! Together, we've got this!
Welcome, y'all! I am so excited for the future of this podcast! Today will be just a quick introduction and a teaser of an episode. Enjoy! :)