Dirty Vegetablez: Recent Episodes
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Exposing the dirt on animal industries and sharing our complete adoration for vegetablez
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In this episode of Dirty Vegetablez, Kerry and Rachel dive into the confusing paradox of ethical hunting, covering the themes of: rules for ethical hunting, indigenous practices, trophy hunting and more!
Join them as they unpack this controversial topic.
Follow Dirty Vegetablez on IG @dirtyvegetablez
For full list of episode sources, email dirtyvegetablez@gmail.com
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For this next installment of Dirty Vegetablez, Kerry and Rachel dive into the nitty gritty of B12. Debunking where it derives, how it can be obtained through diet, the efficacy of B12 supplements and ultimately how B12 plays into the equation with their personal food choices.
Follow us on Instagram @dirtyvegetablez
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Episode Sources:
https://www.foodnerdinc.com/blogs/food-for-thought/the-magical-vitamin-made-by-bacteria
https://www.healthline.com/nutrition/vitamin-b12-dosage
https://youtu.be/QVKCdwRnLW8
https://youtu.be/31i2TEkhHwE
https://youtu.be/DMDUQLxFJcY
https://youtu.be/UUyiiNwDNLU
https://youtu.be/5l65HKfCpRo
https://foodadventura.com.au/five-things-you-need-to-know-about-paprika/
https://praisetheruminant.com/ruminations/is-it-true-that-cows-need-supplemental-vitamin-b12
Rooke, J. 2013 October. Do Carnivores need Vitamin B12 Supplements? Baltimore Post-Examiner.
https://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30
https://www.healthline.com/nutrition/methylcobalamin-vs-cyanocobalamin#bioavailability
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312744/
https://www.ncbi.nlm.nih.gov/books/NBK546655/
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In this episode Kerry & Rachel explore the world of Ultra-Processed foods including what they are, why they exist and why we're so obsessed with them!
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For the debut of season 2, we have a juicy episode on Ostroveganism aka vegans who also eat molluscs! We ponder over some of the rationale around this choice covering areas like the environment, nutrition and the sentience of molluscs, finishing on whether we think it is ok to eat molluscs ourselves.
Follow us on IG @dirtyvegetablez
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.Episode sources:https://www.nonnabox.com/what-are-capers/#:~:text=Capers%20probably%20originated%20from%20the,tablets%20dating%20back%20to%20c.https://www.stylecraze.com/articles/benefits-of-capers-for-skin-hair-and-health/#:~:text=Capers%20Nutritional%20Value,potassium%2C%20and%2096%20KJ%20energy.https://vegan101.net/can-vegans-eat-oysters/https://theproof.com/eating-oysters-and-mussels-as-a-vegan/https://youtu.be/eL-S1tv6vVghttps://www.peta.org/living/food/reasons-never-eat-oysters-clams-scallops-mussels/https://dianaverse.com/2020/04/07/bivalveganpart1/
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In this episode, Kerry and Rachel delve into the topic of vegan skincare, covering areas such as, cruelty free and vegan labelling, bizarre ingredients and chemicals to be aware of in beauty products, brands to use and avoid, natural alternatives and homemade recipes.
Answering the question, should you look for vegan skincare brands?
We'd love to hear from you!
Follow us on instagram @dirtyvegetablez
Email us at dirtyvegetablez@gmail.com
Source list for the episode:
Books
The Health and Beauty Botanical Handbook by Pip Waller
Vegan Style - Sacha camilli
Websites
https://www.healthline.com/nutrition/foods/walnuts
https://www.crueltyfreekitty.com/news/big-news-brands-sold-in-china-can-now-be-cruelty-free/
https://previsecare.com/so-whats-the-problem-with-lanolin/
https://www.products.pcc.eu/en/blog/animal-testing-in-the-cosmetic-industry-what-should-you-know/
https://www.peta.org/issues/animals-used-for-experimentation/alternatives-animal-testing/
https://www.thebodyshop.com/en-gb/about-us/activism/faat/a/a00018
https://mybrightbody.com/blogs/blog/ayurvedic-holistic-skincare-balancing-skin-from-the-inside-out#what-is-ayurveda
https://l-araboutique.com/blogs/news/the-harmful-chemicals-found-in-cosmetic-products-and-their-effects-on-your-health?gclid=Cj0KCQiA2-2eBhClARIsAGLQ2RmklCULyEy8kYGruWHH6MmEAtwdwt4n_vozboCaM6x4r_CrsCUftk8aAnyrEALw_wcB
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In this episode Rachel & Kerry delve into the moral code behind veganism looking at links with creation, healing and kindness - answering the big question: Is veganism the new religion??
We'd love to hear your thoughts!
Follow: @dirtyvegetablez
Connect: dirtyvegetablez.com
Email: dirtyvegetablez@gmail.com
On this episode Rachel & Kerry explore Turkeys in all their glory, looking at sentience in turkeys, industry practices & what to eat instead of Turkey...answering the big question - why should we love and fight for turkeys? Featuring Octavian and his acquaintance with a turkey.
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In this episode Kerry & Rachel discuss the fashion industry covering the points of - what is wrong with the fashion industry for a vegan, what we could be buying instead and the slow fashion craze, diving into their thoughts on second hand animal materials as a vegan. This week they'll be answering the big question: How important is it to consider every form of animal exploitation in veganism?
In this episode Rachel & Kerry will be talking about the connection that is often made between people leading a vegan lifestyle being labelled a hippy. They'll cover the areas of: Connection between hippies of the 60s and vegans, hippies today and the link with veganism, spirituality and oneness - answering the big question: are all vegans really hippies?
In this episode Kerry & Rachel talk about personal experiences surrounding typical arguments people make against veganism. Often starting with 'But what if you were stranded on a desert island and...insert vividly unlikely scenario' This week they'll be answering the big question: why are people so resistant to vegans?!
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In this episode Kerry & Rachel delve into the new world of lab-grown (or 'cultured') meat. They'll discuss how lab grown meat is made, the major companies producing it, celebrity investment and the pros and cons of this new invention - tackling the big question: does lab-grown meat fit into the vegan philosophy?
What do YOU think? Follow us @dirtyvegetablez or email your thoughts to dirtyvegetablez@gmail.com.
In this episode Rachel & Kerry talk about all the wonderful attributes of cows and why we should think twice about eating beef and drinking milk, answering the big questions why should we fight for cows?
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In this episode Rachel & Kerry talk about the problems with growing almonds and other plants and the controversies over killing insects and rodents both in farming and daily life. Answering the big question: can anyone really consider themselves vegan?
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It's in the name...in this episode Kerry & Rachel will talk about CHICKENS, and all their wonderful attributes. They will also dive into the problems within the meat and egg industries and the best ways to substitute.
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Join Kerry & Rachel as they discuss how vegan food fits into our unique cultures, answering the big question - Is veganism taking the cultural significance out of food?
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On this episode, Kerry & Rachel delve into the world of taste discussing the big question - Can vegan food satisfy our taste buds better than meat?
Welcome to our pilot of Dirty Vegetablez! Recorded in a van in Málaga, join Rachel & Kerry as they test out a new podcast idea that's been brewing for months. Listen as they talk about what veganism means to them and their perception of veganism before they took the leap!
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Hello you fellow Dirty Vegetablez! Here’s our trailer for a tasty bite of whats to come in our brand new podcast. In this podcast we will be exposing the dirt on animal industries and sharing our complete adoration for vegetablez!
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