It's a Lifestyle: Recent Episodes
Marvin and Robin
The It's a Lifestyle Podcast discusses topics around nutrition, exercise, and many more health related topics to help people live a healthier and more fulfilling lifestyle. This is all delivered in Marvin and Robin's typical fun and light hearted manner. Marvin and Robin are both qualified physiotherapists and S&C coaches who have had decades of experience in their fields. They both run a gym and clinic in Auckland, New Zealand, where they work with a wide range of clients. Marvin and Robin also run LNT's online platform where they provide personalised nutrition and training plans for people.
In this episode, Marvin and Robin dive deep into the simple but also complex world of fat loss. They discuss the various challenges people face on their weight loss journey, from dealing with misinformation to overcoming mental and physical hurdles.
Marvin and Robin share scientifically-backed strategies and personal insights to help you achieve your fat loss goals. Whether you’re struggling with diet, exercise, or motivation, this episode provides practical advice and expert tips to guide you toward sustainable fat loss success. Tune in to gain a better understanding of what it takes to shed those extra pounds and maintain a healthier lifestyle.
For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz
The LNT Podcast "It's a Lifestyle" is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.
Whether you are wanting to perform at a high level in your sport with advancing age, or you just want to be athletic as you get older, then this episode is definitely for you!
As we have seen in the world of sport today, it is definitely possible to be performing at a top level even in your 40's! In this episode of the LNT Podcast, Marvin and Robin unravel how this can be made possible by discussing the secrets of body preservation through injury prevention/management, performance as well as mindset.
Chapters:
00:00:00 Introduction
00:04:00 Injury management
00:22:49 Optimising Performance
00:34:48 Mindset, stress management etc.
For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz
The LNT Podcast "It's a Lifestyle" is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.
In this episode of the LNT podcast "It's a Lifestyle" the hosts, Robin and Marvin delve into the realm of well-being with a special guest, Gamo Farani-Tomilin. Gamo is seasoned yoga and meditation teacher who brings a unique perspective to our discussion.
We explore the transformative power of yoga, meditation, and overall well-being practices. From personal journeys to professional insights, Gamo shares wisdom garnered from years of experience in guiding individuals towards a more balanced and fulfilling life.
In this enlightening conversation, we uncover the intersection between psychology and mindfulness, discussing practical strategies for integrating mental health principles into daily practices.
Whether you're a seasoned practitioner or a newcomer to the world of yoga and meditation, this episode offers valuable insights and actionable tips for enhancing your well-being journey.
For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz
The LNT Podcast "It's a Lifestyle" is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.
In this episode of the LNT Podcast, “It’s a lifestyle” Marvin and Robin discuss some of nutrition’s most frequently asked questions. They cover some key topics in nutrition, including, macronutrients, fibre, sugar, hydration and much more. By the same token, Marvin and Robin also give some advice on eating for optimal performance and health.
For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz
The LNT Podcast "It's a Lifestyle" is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.
In this episode of the LNT podcast "It's a lifestyle" Robin and Marvin start the new year discussing the fears surrounding fitness training and strategies to overcome them. The topics discussed include body image concerns, fear of public gyms, fear of leaving one’s current circumstances, the dread of trying and failing, the apprehension of sustaining injuries, the fear of embarking on a fitness journey with no plan and hesitations surrounding commitment. Robin and Marvin delve deep into these fears and discuss strategies to help overcome these fears and ultimately make healthy lifestyle changes.
The LNT Podcast "It's a Lifestyle" is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.
In this captivating episode of the LNT Podcast, Marvin and Robin present an extraordinary interview featuring none other than the esteemed IFBB Pro, Wetta Nuualiitia.
Join us as we delve into Wetta's fitness journey, going from being overweight and unhealthy, into becoming one of New Zealand's finest body builders, all whilst battling with major health obstacles, including open heart surgery!
We hope that Wetta's story serves as a beacon of inspiration, a testament to conquering life's adversities with tenacity and optimism.
For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz
The LNT Podcast "It's a Lifestyle" is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.
In this insightful instalment, Marvin delves into the fascinating realm of male vitality and wellness, shedding light on the critical role of testosterone and exploring actionable lifestyle modifications to optimise its levels.
This episode will leave you feeling empowered and equipped with actionable strategies to enhance your energy, improve your mood, and cultivate a vibrant, fulfilling life.
For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz
The LNT Podcast "It's a Lifestyle" is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.
In the latest episode of the LNT Podcast, hosts Robin and Marvin bring you an exclusive interview with none other than the rising star of the MMA world, Hakaraia Wilson. In this captivating episode we delve into the exhilarating life of an MMA fighter, uncovering the intense preparation required and the extraordinary sacrifices that pave the way to becoming a professional MMA fighter.
For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz
The LNT Podcast "It's a Lifestyle" is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.
For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz
Join Marvin and Robin on the latest episode of "It's a Lifestyle" podcast as they take a deep dive into the wonders of swimming and water immersion. Discover the incredible array of physical and mental benefits that come with this form of exercise, and learn how it can improve your overall health and wellbeing. From reducing stress and anxiety to improving muscle strength and flexibility, the benefits of water immersion are truly remarkable. So, whether you're a seasoned swimmer or a beginner, tune in to this episode to learn all about the life-changing benefits of swimming and water immersion.
The LNT Podcast "It's a Lifestyle" is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.
For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz
In this episode, Marvin and Robin delve into the topic of fasting and calorie restriction. With a scope on research and evidence-based literature, they explore the wide range of benefits that come with fasting and calorie restriction, while also taking a closer look at any possible contraindications.
Through their engaging discussion, listeners will gain a deeper understanding of the potential advantages of this approach to nutrition, as well as a clearer understanding of the considerations that need to be taken into account when embarking on a fasting or calorie-restricted diet.
The LNT Podcast "It's a Lifestyle" is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.
In this illuminating podcast, Marvin delves into the world of strength training optimisation, drawing upon a wealth of evidence-based literature and his own experience to explore this topic in great detail. From the advantages and potential risks of strength training, to the key components of a well-rounded program designed to produce superhuman levels of strength, Marvin provides listeners with invaluable insights and practical advice. Whether you're a seasoned athlete or a newcomer to the world of strength training, this podcast is sure to inspire and inform, leaving you with a deeper appreciation for the transformative power of strength training done right.
For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz
The LNT Podcast "It's a Lifestyle" is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.
For personalised, online training and/or nutrition programs, go to:www.lntonline.co.nz
In this episode Marvin and Robin discuss the top myths in fitness! It is an insightful and informative exploration of the most common misconceptions surrounding health and exercise. Throughout the episode, Marvin and Robin expertly debunk various fitness myths with their extensive knowledge and experience in the field.
From the belief that lifting weights makes women bulky to the idea that you can spot-reduce fat in specific areas of the body, Marvin and Robin break down each myth and explain the scientific evidence behind why it is not true. They also provide practical tips and advice for listeners who may have believed in these myths and are now seeking accurate information to help them achieve their fitness goals.
The LNT Podcast "It's a Lifestyle" is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.
We know that sleep and nutrition are two necessities to our existence, without them we cannot survive. We also know how important these two pillars are to our health and well-being. In this podcast we look at whether or not the two have an influence on one another. Does our sleep affect what we eat? And conversely, does what we eat affect how we well we sleep?
The LNT Podcast "It's a Lifestyle" is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.
___________________________________________________________________________
For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz
**Despite the widespread dissemination of information about the benefits of exercise and the negatives associated with a sedentary lifestyle a large proportion of people still fail to exercise. Furthermore when they decide to start an exercise program, studies have shown that around 50% of those who join an exercise program tend to quit within the first 6 months.
In this episode, Marvin and Robin delve into why this is the case. They also look into, the barriers associated with exercise adherence and strategies to help keep you motivated and consistent with exercise.
The LNT Podcast "It's a Lifestyle" is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.**
For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz
In this episode, Robin and Marvin breakdown the science on HIIT (High intensity interval training). They discuss the benefits and risks and go over how HIIT can be best applied into your training regime.
The LNT Podcast "It's a Lifestyle" is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.
In this episode, Robin and Marvin have a discussion about alcohol ahead of the festive season. They draw on experience and evidence based literature to talk about the effects of alcohol on weight loss, stress and anxiety, cognition, inflammation, sleep and physical performance.
The LNT Podcast "It's a Lifestyle" is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.
In this podcast episode, Marvin and Robin draw from experience and current literature to discuss the benefits of resistance/strength training on physical and mental health.
Robin and Marvin are both physiotherapists and S&C coaches.
____________________________________________________________
Personalised nutrition and/or training plan: www.lntonline.co.nz
In this podcast episode, Marvin and Robin draw from experience and current literature to discuss the benefits of resistance/strength training on physical and mental health.
Robin and Marvin are both physiotherapists and S&C coaches.
____________________________________________________________
Personalised nutrition and/or training plan: www.lntonline.co.nz
Robin and Marvin sit and chat about everything carbohydrates! In here they cover macronutrient ratios, the different types of carbohydrates, time of eating carbohydrates and much more.
Robin and Marvin are both physiotherapists and S&C coaches.