Mommas And Manis: Recent Episodes
Mommas and Manis
This is a short-form podcast for mommas who are looking for a quick burst of self-care. Let's dive in!
In this episode, we interview the founder of Manifestique at Invest Fest 2024.
Through our "Mommas And Manis Fun 4" questions, we explore the highs and lows of their entrepreneurial path and discover their unique take on healthcare that keeps them thriving.
Visit her website here: https://www.etsy.com/shop/Manifestique
In this week's episode, my daughters join us as we talk about pivots being a positive thing in your life. Enjoy!
In this episode, we interview the founder of Provibing at Invest Fest 2024.
Through our "Mommas And Manis Fun 4" questions, we explore the highs and lows of their entrepreneurial path and discover their unique take on healthcare that keeps them thriving.
Visit her website here: https://provibing.com/
Homework time hits different when you're the parent! đ In our latest episode, we talk about the patience it takes to help our kids with their assignmentsâbecause things have definitely changed since we were in school. Tune in for laughs, tips, and some real talk on navigating modern homework! đâ¨
In this episode, we interview the founder of Siika Herb & Honey Co Invest Fest 2024.
Through our "Mommas And Manis Fun 4" questions, we explore the highs and lows of their entrepreneurial path and discover their unique take on healthcare that keeps them thriving.
Visit her website here: https://siikaherbandhoney.com/
On this week's episode, we go through affirmations that can help uplift your child's life.
In this episode, we interview the founder of My Lâęwa Skin at Invest Fest 2024.
Through our "Mommas And Manis Fun 4" questions, we explore the highs and lows of their entrepreneurial path and discover their unique take on healthcare that keeps them thriving.
Visit her website here: https://www.mylewaskin.com/
Hey Mommas! This week we give our recap of Invest Fest 2024. Also, check out our live interviews from Invest Fest 2024.
In this episode, we sit down with the founder of That Good Good Shea, one of the standout vendors at Invest Fest 2024.
We dive into their journey of building a business rooted in the rich, nourishing power of shea butter. Through our "Mommas And Manis Fun 4" questions, we explore the highs and lows of their entrepreneurial path and discover their unique take on healthcare that keeps them thriving.
Tune in for an inspiring conversation thatâs all about resilience, passion, and the healing power of nature.
Hey Mommas! Follow me through DayS 94-100 of our 100 Days of Self-Care Challenge.Links just for you, Momma https://linktr.ee/mommasandmanisDays 94-100 of Self-Care Ideas
- Take a mental health day.95. Create a comfortable space at home.96. Practice gratitude.97. Take a scenic drive.98. Make your favorite comfort food.99. Write down your goals.100. Reflect on your accomplishments.
Hey Mommas! Follow me through Days 87-93 of our 100 Days of Self-Care Challenge.Links just for you, Momma https://linktr.ee/mommasandmanisDays 87-93 of Self-Care Ideas
- Set intentions for the day.88. Spend time doing nothing.89. Create a family tree.90. Try a new craft.91. Have a movie marathon.92. Walk barefoot in the grass.93. Make homemade ice cream.
Hey Mommas! Follow me through Days 80-86 of our 100 Days of Self-Care Challenge.Links just for you, Momma https://linktr.ee/mommasandmanisDays 80-86 of Self-Care Ideas
- Visit a new place in your city.81. Learn a new language.82. Watch a documentary.83. Practice self-compassion.84. Make a list of your favorite things.85. Listen to an audiobook.86. Write a letter to someone you appreciate
Hey Mommas! Follow me through Days 73-79 of our 100 Days of Self-Care Challenge.Links just for you, Momma https://linktr.ee/mommasandmanisDays Days 73-79 of Self-Care Ideas
- Write out your thoughts and feelings.74. Unplug from technology for an hour.75. Create a self-care box.76. Try a new hairstyle.77. Have a DIY facial.78. Go stargazing.79. Create a morning routine.
Hey Mommas! Follow me through Days 66-72 of our 100 Days of Self-Care Challenge.Links just for you, Momma https://linktr.ee/mommasandmanisDays Days 66-72 of Self-Care Ideas
- Watch a comedy show.67. Start a bullet journal.68. Make a vision for your future.69. Enjoy a hobby you used to love.70. Practice saying no.71. Take a bubble bath with candles.72. Spend time in silence.
Hey Mommas! Follow me through Days 59-65 of our 100 Days of Self-Care Challenge.Links just for you, Momma https://linktr.ee/mommasandmanisDays Days 59-65 of Self-Care Ideas
- Create a relaxing bedtime routine.60. Spend time by the water.61. Try guided meditation.62. Write a thank-you note.63. Treat yourself to a fancy coffee.64. Practice random acts of kindness.65. Plan a vacation or staycation.
Hey Mommas! Follow me through Days 52-58 of our 100 Days of Self-Care Challenge.Links just for you, Momma https://linktr.ee/mommasandmanisDays Days 52-58 of Self-Care Ideas
- Write down your dreams.53. Spend time with loved ones.54. Practice forgiveness.55. Learn something new online.56. Take care of a plant.57. Make a list of things you're proud of.58. Have a day without plans.
Hey Mommas! Follow me through Days 46-51 of our 100 Days of Self-Care Challenge.Links just for you, Momma https://linktr.ee/mommasandmanisDays 46-51 of Self-Care Ideas
- Try a new workout.47. Take a class or workshop.48. Have a picnic.49. Create a cozy reading nook.50. Knit or crochet something.51. Visit a museum or gallery.
Hey Mommas! Follow me through Days 38-45 of our 100 Days of Self-Care Challenge.Links just for you, Momma https://linktr.ee/mommasandmanisDays 38-45 of Self-Care Ideas
- Practice mindfulness.39. Watch the sunrise or sunset.40. Explore a new neighborhood.41. Get a massage.42. Try aromatherapy.43. Go for a bike ride.44. Write a poem or short story.45. Make a playlist of your favorite songs.
Hey Mommas! Follow me through Days 31-37 of our 100 Days of Self-Care Challenge.Links just for you, Momma https://linktr.ee/mommasandmanisDays 31-37 of Self-Care Ideas
- Create a vision board.32. Volunteer for a cause you care about.33. Practice positive affirmations.34. Listen to a podcast.35. Organize your photos.36. Make a scrapbook.37. Have a tech-free day.
Hey Mommas! Follow me through Days 24- 30 of our 100 Days of Self-Care Challenge.Links just for you, Momma https://linktr.ee/mommasandmanisDays 24-30 of Self-Care Ideas
- Plant some flowers or a small garden.25. Write a letter to your future self.26. Make a gratitude list.27. Dance around the house.28. Do a digital detox.29. Treat yourself to a spa day at home.30. Try a new recipe.
Hey Mommas! Follow me through Days 15- 23 of our 100 Days of Self-Care Challenge.Links just for you, Momma https://linktr.ee/mommasandmanisDays 15-23 of Self-Care Ideas15. Spend time with a pet.16. Call a friend or family member.17. Take a nap.18. Practice deep breathing exercises.19. Stretch your body.20. Spend time in the sun.21. Plan a mini-adventure or day trip.22. Set goals for the week.23. Take a break from social media.
Hey Mommas! Follow me through Days 8-14 of our 100 Days of Self-Care Challenge.Links just for you, Momma https://linktr.ee/mommasandmanisDays 8-14 of Self-Care Ideas8. Cook a healthy meal.9. Try a new hobby.10. Declutter a small space.11. Drink a cup of herbal tea.12. Watch a movie you love.13. Paint or draw something.14. Do a puzzle.
Hey Mommas! Follow me through Days 1-7 of our 100 Days of Self-Care Challenge.
Links just for you, Momma https://linktr.ee/mommasandmanisDays 1-7 of Self-Care Ideas1. Take a warm bath.2. Read a book.3. Go for a walk in nature.4. Practice yoga.5. Meditate for 10 minutes.6. Write in a journal.7. Listen to your favorite music.
Hey, Mommas! Welcome to episode 100! We kick off a new challenge this week and plan to have 100 days of self-care. Follow along with us!Links just for you, Momma https://linktr.ee/mommasandmanis100 days of Self-Care ideas1. Take a warm bath.2. Read a book.3. Go for a walk in nature.4. Practice yoga.5. Meditate for 10 minutes.6. Write in a journal.7. Listen to your favorite music.8. Cook a healthy meal.9. Try a new hobby.10. Declutter a small space.11. Drink a cup of herbal tea.12. Watch a movie you love.13. Paint or draw something.14. Do a puzzle.15. Spend time with a pet.16. Call a friend or family member.17. Take a nap.18. Practice deep breathing exercises.19. Stretch your body.20. Spend time in the sun.21. Plan a mini-adventure or day trip.22. Set goals for the week.23. Take a break from social media.24. Plant some flowers or a small garden.25. Write a letter to your future self.26. Make a gratitude list.27. Dance around the house.28. Do a digital detox.29. Treat yourself to a spa day at home.30. Try a new recipe.31. Create a vision board.32. Volunteer for a cause you care about.33. Practice positive affirmations.34. Listen to a podcast.35. Organize your photos.36. Make a scrapbook.37. Have a tech-free day.38. Practice mindfulness.39. Watch the sunrise or sunset.40. Explore a new neighborhood.41. Get a massage.42. Try aromatherapy.43. Go for a bike ride.44. Write a poem or short story.45. Make a playlist of your favorite songs.46. Try a new workout.47. Take a class or workshop.48. Have a picnic.49. Create a cozy reading nook.50. Knit or crochet something.51. Visit a museum or gallery.52. Write down your dreams.53. Spend time with loved ones.54. Practice forgiveness.55. Learn something new online.56. Take care of a plant.57. Make a list of things you're proud of.58. Have a day without plans.59. Create a relaxing bedtime routine.60. Spend time by the water.61. Try guided meditation.62. Write a thank-you note.63. Treat yourself to a fancy coffee.64. Practice random acts of kindness.65. Plan a vacation or staycation.66. Watch a comedy show.67. Start a bullet journal.68. Make a vision for your future.69. Enjoy a hobby you used to love.70. Practice saying no.71. Take a bubble bath with candles.72. Spend time in silence.73. Write out your thoughts and feelings.74. Unplug from technology for an hour.75. Create a self-care box.76. Try a new hairstyle.77. Have a DIY facial.78. Go stargazing.79. Create a morning routine.80. Visit a new place in your city.81. Learn a new language.82. Watch a documentary.83. Practice self-compassion.84. Make a list of your favorite things.85. Listen to an audiobook.86. Write a letter to someone you appreciate.87. Set intentions for the day.88. Spend time doing nothing.89. Create a family tree.90. Try a new craft.91. Have a movie marathon.92. Walk barefoot in the grass.93. Make homemade ice cream.94. Take a mental health day.95. Create a comfortable space at home.96. Practice gratitude.97. Take a scenic drive.98. Make your favorite comfort food.99. Write down your goals.100. Reflect on your accomplishments.
Hey Mommas! This week we continue with more organizational hacks for moms. Links just for you, Momma https://linktr.ee/mommasandmanisRachel Cruz podcast https://youtu.be/B837U8aZ1Qg?si=sZCZybezAbGdDYH-Clean Mama IG pagehttps://www.instagram.com/cleanmama?igsh=MTB4eGNob3ExdTA0aQ==
Hey Mommas! Happy Mother's Day! Today we review a few non-traditional ideas to help you celebrate your special day.
Links just for you, Momma https://linktr.ee/mommasandmanis
Hey Mommas! This week we give our Top 5 organizational hacks for moms.
Links just for you, Momma https://linktr.ee/mommasandmanis
Hey Mommas! This week we review motivational quotes while trying on a new mani from Color Street. Links just for you, Momma https://linktr.ee/mommasandmanishttps://www.silkandsonder.com/blogs/news/spring-affirmations
Hey Mommas! This week's episode reviews the Freeman Polishing Charcoal & Black Sugar Face Mask.
Links just for you, Momma https://linktr.ee/mommasandmanis
Hey Mommas! In this week's episode, we review a list of food as medicine from the FitOn App. Links just for you, Momma https://linktr.ee/mommasandmanisIâm trying to live my best life and would love a workout buddy to help me. Join me on FitOn for over 1K+ workouts all FREE. https://share.fitonapp.com/html/invite-message/2aa18de86d914f6f92231f7e30a79854
Hey Mommas! In this week's episode, we go over tips detailing the importance of keeping a clean kitchen.
Links just for you, Momma https://linktr.ee/mommasandmanis
Hey Mommas! In this week's episode, we discover ways to balance being a mom, wife, friend, and everything in between.
Links just for you, Momma https://linktr.ee/mommasandmanis
Hey Mommas! This week we have a conversation about mindfulness and how to prepare your mind for the week.
Links just for you, Mommahttps://linktr.ee/mommasandmanis
Hey Mommas! This week we discuss how to overcome loneliness in motherhood.
Links just for you, Mommahttps://linktr.ee/mommasandmanis
Hey Mommas! This week we focus on finding ways to celebrate small victories during the busy days.
Links just for you, Mommahttps://linktr.ee/mommasandmanis
Hey, Mommas! This week, we continue part two of our series as we go through breathing exercises that will help you slow down and relax. Links just for you, Momma https://linktr.ee/mommasandmanis**https://www.healthline.com/health/breathing-exercise#pursed-lip-breathing
Hey Mommas! This week we go through breathing exercises that will help you slow down and relax. Links just for you, Momma https://linktr.ee/mommasandmanisBreath work: https://www.healthline.com/health/breathing-exercise#breath-focus
Hey, Mommas! On this week's episode, we celebrate Black History Month by naming some black-owned beauty brands to give a try. Plus, we do a quick mani from Color Street. Links just for you, Momma https://linktr.ee/mommasandmanis**https://www.ulta.com/discover/black-owned-founded-beauty-brands
Hey Mommas! On this week's episode, we go through some funny kid jokes to help you relax. Plus we try on a new mani! Links just for you, Momma https://linktr.ee/mommasandmanishttps://www.huffpost.com/entry/funny-adorable-quotes-from-kids_l_620c1308e4b097efdfb8deac
Hey Mommas! Join us as we uncover the best spots for moms to relax and recharge in our episode on the "Top 5 Momma Time Places." Tune in for a delightful journey into the world of well-deserved "me time".
Links just for you, Momma https://linktr.ee/mommasandmanis
Hey Mommas! This week we go over 4 nontraditional ways to enjoy momma time.
Links just for you, Momma https://linktr.ee/mommasandmanis
Hey Mommas! We know it's cold out there, so we must take care of our skin during the winter months. This week we go through a few tips on how to keep that glow during the winter. Links just for you, Momma https://linktr.ee/mommasandmanis-->https://www.instagram.com/sweethoneyroseco?igsh=cWwzajZwOTJ4ZWpn-->https://www.dove.com/us/en/washing-and-bathing.html
Hey Mommas! What are your New Year's Resolutions? We know the gym is up there for most moms, so we go over a few ways to keep yourself motivated for the gym.
Links just for you, Momma https://linktr.ee/mommasandmanis
Hey, Mommas! On this week's episode, Trina shows off some of the deals she picked up on the day after Christmas. Links just for you, Momma https://linktr.ee/mommasandmanis
Happy New Year Mommas! As we start 2024, we wanted to take a look back at the exciting parts of 2023. Enjoy some of my favorites and we will be back next week with a brand-new episode!
Links just for you, Momma https://linktr.ee/mommasandmanis
Happy Holidays Mommas! This week we continue with our gift ideas for you to celebrate during the holidays. And remember, make sure you send this to your loved ones. Links just for you, Momma https://linktr.ee/mommasandmanisQuote: We all fall off track. The goal is not to stay there too long. Donât let a bad day turn into a bad week or month.1. Face Roller with a good Serum 2. Body brush with a good oil3. Facial Mask4. Momma day5. Go and get a make-up session at a beauty counter.Serum and facials --> https://instagram.com/mybutterbarskin?igshid=OGQ5ZDc2ODk2ZA==Good serums--> https://instagram.com/goodmolecules?igshid=OGQ5ZDc2ODk2ZA==* Facial Mask-->https://instagram.com/freemanbeauty?igshid=OGQ5ZDc2ODk2ZA==
Hey Mommas! This week we go over a few gift ideas for you to celebrate during the holidays. Make sure you send this to your loved ones. Here is the gift guide:1. Gift card mani and pedi2. Gift card for facial and massage 3. Nice perfume or Parfums 4. No cook dinner for a week5. No laundry for a weekBonus: hair appointment with the worksLinks just for you, Momma* https://linktr.ee/mommasandmanis
Hey Mommas! This week we review Naked Lip Care and give you motivational quotes to help you throughout the week ahead. Links just for you, Momma https://linktr.ee/mommasandmanis
Hey Mommas! This week we discuss prepping Momma Time during the busy holiday season.
Links just for you, Momma* *
https://linktr.ee/mommasandmanis
Hey Mommas! This week we dive into why Mondays are for mommas.
Links just for you, Momma* *
https://linktr.ee/mommasandmanis
Hey Mommas! This week we talk about my latest haul from Savannah Bee Company.
Links just for you, Momma* *
https://linktr.ee/mommasandmanis
Hey Mommas! This week we prep for Black Friday by going on the latest deals from Walmart while doing a Color Street Pedicure. What is your favorite store to shop for Black Friday?
Links just for you, Momma* *
https://linktr.ee/mommasandmanis
Hey Mommas! Do you feel like you're working another shift at home? Then this episode is for you. On this week's episode we talk how to cope with working at home after leaving your real job.
Links just for you, Momma* *
https://linktr.ee/mommasandmanis
Hey Mommas! We continue our birthday freebie haul with Sephora. How do you celebrate your birthday?
Links just for you, Momma* *
https://linktr.ee/mommasandmanis
Hey Mommas! This week we focus on sharing motivational quotes to help get you through the week ahead.
*Links just for you, Momma ***
https://linktr.ee/mommasandmanis
Hey Mommas! This week we talk about celebrating yourself by taking advantage of the birthday freebies available. First up is Bath & Body Works.
*Links just for you, Momma ***
https://linktr.ee/mommasandmanis
Hey Mommas! This week we go through the last of our InvestFest haul as we review BKLYN Bar Soap.
*Links just for you, Momma ***
https://linktr.ee/mommasandmanis
Check out 'BKLYN Bar Soap' on IG: https://www.instagram.com/bklynbarsoap/
Hey, Mommas! This week, we continue with our findings at InvestFest, as we tested body butters from That Good Good Shea CompanyLinks just for you, MommaShop for your mani and more nail care items here: www.TrinasNailBar.com Follow us on Instagram: https://www.instagram.com/mommasandmanis/ Watch us on: YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManisCheck out 'That Good Good Shea' on IG @ https://instagram.com/thatgoodgoodshea?igshid=MzRlODBiNWFlZA==
Hey, Mommas! After a quick recap of InvestFest, we go through products from OiĂĄ Wellness. Did you attend InvestFest? Let us know in the comments.Links just for you, Momma: Shop for your mani and more nail care items here: www.TrinasNailBar.com Follow us on Instagram: https://www.instagram.com/mommasandmanis/ Watch us on: YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManisCheck out Oia Wellness on IG:https://instagram.com/oia.wellness?igshid=MzRlODBiNWFlZA==Check out The Melanin Gang on IG:https://instagram.com/themelaningang?igshid=MzRlODBiNWFlZA==
Hey Mommas! This week we go through our latest Color Play Box. This month's theme was Tropical Garden Party.
Links just for you, Momma: Shop for your mani and more nail care items here: www.TrinasNailBar.com Follow us on Instagram: https://www.instagram.com/mommasandmanis/ Watch us on: YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey Mommas! This week we traded our comfy chair for a jacuzzi. Recorded from my hotel room at The Haven Resort in Cancun, Mexico, we discuss tips for Momma Time on vacation and give a review of the all-inclusive resort.
Links just for you, Momma:Shop for your mani and more nail care items here:. www.TrinasNailBar.comFollow us on Instagram: https://www.instagram.com/mommasandmanis/Watch us on: YouTube:https://youtube.com/@mommasandmanisListen to us on Spotify: https://tinyurl.com/MommasandManis
Hey, Mommas! This week, we explore the world of Hey Humans. Watch as we review a few of their products.
** Links to get your own Hey Humans: https://www.heyhumans.com/products/deodorant/
https://www.allure.com/gallery/best-natural-deodorants
https://tinyurl.com/Heyhumanz
Links just for you, Momma: Shop for your mani and more nail care items here:. www.TrinasNailBar.com Follow us on Instagram: https://www.instagram.com/mommasandmanis/ Watch us on: YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey, Mommas! This week, we talk about taking time for brunch and give some suggestions on where to get your quick burst of me time.
Links just for you, Momma: Shop for your mani and more nail care items here: www.TrinasNailBar.com Follow us on Instagram: https://www.instagram.com/mommasandmanis/ Watch us on YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis *Brunch outfit ideas: https://soxy.com/blogs/brunch-outfit-ideas-black-girl/
https://www.swiftfit.net/blog/summer-brunch-outfits
Hey, Mommas! This week, we get prepped for the long school year ahead. We find ways to help momma get a break.
'Momma Time ideas' Shower/bath in the morning or at night! Create a playlist to get you moving! Coffee break before pick up! Affirmations throughout the day! Burning candles to set a calming environment! Flower arrangements throughout the house! Links just for you, Momma: Shop for your mani and more nail care items here: www.TrinasNailBar.com Follow us on Instagram: https://www.instagram.com/mommasandmanis/ Watch us on YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey Mommas! This week we're going through our Color Play Subscription Box from Color Street. The theme this month is "Fluffy & Comfy".
Links just for you Momma:
*Shop for your mani and more nail care items here: www.TrinasNailBar.com
*Follow us on Instagram: https://www.instagram.com/mommasandmanis/
*Watch us on YouTube:https://youtube.com/@mommasandmanis
*Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey Mommas! This week we go through some goodies from Color Street along with a quick mani.
Shop Sweet Honey Rose Company at https://www.sweethoneyrose.com/ and use our promo code MOMMAS for 15% off purchases of $25 or more from July 17-31.
Links just for you Momma:
Shop for your mani and more nail care items here:
www.TrinasNailBar.com
Follow us Instagram: https://www.instagram.com/mommasandmanis/
Watch us on YouTube:https://youtube.com/@mommasandmanis
Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey Mommas! This week we explore how making a quick bouquet can be your self-care for the week.
Shop Sweet Honey Rose Company at https://www.sweethoneyrose.com/ and use our promo code MOMMAS for 15% off purchases of $25 or more from July 17-31.
Links just for you Momma:
Shop for your mani and more nail care items here:
www.TrinasNailBar.com
Follow us Instagram: https://www.instagram.com/mommasandmanis/
Watch us on YouTube:https://youtube.com/@mommasandmanis
Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey Mommas! This week we give a detailed review of our new Sweet Honey Rose Company products.
Shop Sweet Honey Rose Company at https://www.sweethoneyrose.com/ and use our promo code MOMMAS for 15% off purchases of $25 or more from July 17-31.
Links just for you Momma:
Shop for your mani and more nail care items here:
www.TrinasNailBar.com
Follow us Instagram: https://www.instagram.com/mommasandmanis/
Watch us on YouTube:https://youtube.com/@mommasandmanis
Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey Mommas! This week we test out an oatmeal facial scrub for self care. Do you use facial scrubs? Let us know what's your favorite.
Links just for you Momma:
*Shop for your mani and more nail care items here: www.TrinasNailBar.com
*Follow us Instagram: https://www.instagram.com/mommasandmanis/
*Watch us on YouTube:https://youtube.com/@mommasandmanis
*Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey Mommas! This week we're going through our Color Play Subscription Box from Color Street. With the theme of "Make Waves", who can guess what's in store?
Links just for you Momma:
*Shop for your mani and more nail care items here: www.TrinasNailBar.com
*Follow us Instagram: https://www.instagram.com/mommasandmanis/
*Watch us on YouTube:https://youtube.com/@mommasandmanis
*Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey, Mommas! This week, we show you how grabbing an eye mask from Dollar Tree can work just fine. Self-care comes with any budget! Links just for you Momma:
*Shop for your mani and more nail care items here: www.TrinasNailBar.com
*Follow us Instagram: https://www.instagram.com/mommasandmanis/
*Watch us on YouTube:https://youtube.com/@mommasandmanis
*Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey, Mommas! This week, we take some time out for self-care with a relaxing pedicure from Color Street.
Links just for you, Momma: *Shop for your mani and more nail care items here: www.TrinasNailBar.com
*Follow us Instagram: https://www.instagram.com/mommasandmanis/Â
*Watch us on YouTube:https://youtube.com/@mommasandmanisÂ
*Listen to us on Spotify:Â https://tinyurl.com/MommasandManis
Hey, Mommas! This week, we go through 15 positive affirmations essential for getting through your week. We also refresh our nails in the process.
Links just for you Momma: Shop for your mani and more nail care items here: www.TrinasNailBar.com Follow us on Instagram: â https://www.instagram.com/mommasandma...â Watch us on YouTube:â    / @mommasandmanis   â Listen to us on Spotify: â https://tinyurl.com/MommasandManis Affirmations: https://www.integrativenutrition.com/blog/15-affirmations-to-have-the-best-summer-ever
Hey Mommas! Guess what, this is our 50th episode! We're celebrating by doing a quick Curl Mix on the go. Excuse the bonnet lol.
Links just for you Momma: Shop for your mani and more nail care items here: www.TrinasNailBar.com Follow us on Instagram: https://www.instagram.com/mommasandma... Watch us on YouTube: / @mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey Mommas! We are previewing April's Color Play Subscription Box this week on the podcast. The theme is Hidden Treasures.
Links just for you Momma:
Shop for your mani and more nail care items here: www.TrinasNailBar.com
Follow us on Instagram: https://www.instagram.com/mommasandmanis/Â
Watch us on YouTube:https://youtube.com/@mommasandmanisÂ
Listen to us on Spotify:Â https://tinyurl.com/MommasandManis
Hey Mommas! We have a solution for prepping your hands and feet for the summertime. On this week's episode, we test out Dr. Teals Shea Sugar Scrub.
Links just for you Momma:
Shop for your mani and more nail care items here: www.TrinasNailBar.com
Follow us on Instagram: https://www.instagram.com/mommasandmanis/Â
Watch us on YouTube:https://youtube.com/@mommasandmanisÂ
Listen to us on Spotify:Â https://tinyurl.com/MommasandManis
Hey, Mommas! This week, we discover the importance of saying yes to yourself. Grab a pen and paper and create your Momma Yay List with me. Links just for you Momma: Shop for your mani and more nail care items here: www.TrinasNailBar.com Follow us Instagram: https://www.instagram.com/mommasandmanis/ Watch us on YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey, Mommas! Take the time to clean out that closet. Decluttering clears the mind and is a great version of self care. Links just for you Momma: Shop for your mani and more nail care items here: www.TrinasNailBar.com Follow us Instagram: https://www.instagram.com/mommasandmanis/ Watch us on YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey, Mommas! With Mother's Day right around the corner, we take the time this week to go over questions to ask Mom. Links just for you Momma: Shop for your nails here www.TrinasNailBar.com. Follow us Instagram: https://www.instagram.com/mommasandmanis/ Watch us on YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey, Mommas! When was the last time you took a walk? On this week's episode, we talk about how taking a quick scroll during lunch can make for great self-care. Shop for your nails here:https://www.colorstreet.com/TrinasNailBar/beautysocial/3940492Follow us Instagram: https://www.instagram.com/mommasandmanis/ Watch us on YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey Mommas! On this week's episode, we give some suggestions on how to treat yourself to a date night. Links: Shop for your nails here www.TrinasNailBar.com. Follow us Instagram: https://www.instagram.com/mommasandmanis/ Watch us on YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey, Mommas! This week, we try on Pixel Perspective Nail set from our Color Play Subscription Box.Links: Shop for your nails here www.TrinasNailBar.com. Follow us on Instagram: https://www.instagram.com/mommasandmanis/ Watch us on YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey Mommas! We wanted to check in with you and see how your week is going. Links: Shop for your nails here www.TrinasNailBar.com. Follow us Instagram: https://www.instagram.com/mommasandmanis/ Watch us on YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManishttps://tinyurl.com/Inner-checkJornal: https://tinyurl.com/5bzu5ksd
Hey, Mommas! For this week's episode, we go through this month's ColorPlay subscription box. Links:Get your box here: https://tinyurl.com/Color-playShop for your nails here www.TrinasNailBar.com. Follow us Instagram: https://www.instagram.com/mommasandmanis/ Watch us on YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey Mommas! Take your self care to a new level and stay in that shower a little longer! On this week's episode, we talk about using our Aveeno Body Wash as a form of self care. Links: Shop for your nails here www.TrinasNailBar.com.    Follow us Instagram: https://www.instagram.com/mommasandmanis/ Watch us on YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey Mommas! This week we talk about the importance of being well-rested. We have fun with our heated blanket too!Â
Hey Mommas! Have you ever been on vacation with your family and were in dire need of some self-care? In this episode, we go over a few tips on how I was able to achieve a little self-care in Washington, D.C.  after laying the kids down for bed. Links: Find out your reaults here https://www.truity.com Shop for your nails here www.TrinasNailBar.com. Follow us Instagram: https://www.instagram.com/mommasandmanis/ Watch us on YouTube:https://youtube.com/@mommasandmanis *Listen to us on Spotify: https://tinyurl.com/MommasandManis
Hey Mommas! A personality test is a tool used to assess your personality. Knowing yours can help you do this thing called motherhood a little better. This week, we go through the results of my personality test and more. Links: Find out your reaults here https://www.truity.comShop for your nails here www.TrinasNailBar.com. Links: Follow us Instagram: https://www.instagram.com/mommasandmanis/ Watch us on YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis.
Hey Mommas! Quick question. What is your favorite positive affirmation? On this week's episode, we dive in on all things positive affirmations and why they are important to self-care. https://tinyurl.com/Affirmationz--An affirmation is a positive statement that helps to overcome your negative thoughts and feelings. They help to reinforce positive thoughts and energy.https://tinyurl.com/BedclothezLinks: Follow us Instagram: https://www.instagram.com/mommasandmanis/ Watch us on YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis
Happy Valentine's Day Mommas! This week we explore the goodies that came in my Color Play Subscription Box. The monthly box includes a curated mix of nail polish strips that can be mixed and matched for a stunning custom nail look. Links: Follow us Instagram: https://www.instagram.com/mommasandmanis/ Watch us on: YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis Pajama set: https://tinyurl.com/Bluepjs. Get your box here: https://tinyurl.com/Color-play
Hey Mommas! Have you heard about high-frequency music? We recently talked about it on the Mommas and Manis podcast and how it can be a great self-care tool to help with anxiety and reset your mindset. It's the perfect way to take a few minutes for yourself. Links: Follow us Instagram: https://www.instagram.com/mommasandmanis/ Watch us on YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis. PJs: https://tinyurl.com/Bed-times
Hey Mommas, could you use a little me-time? Try out bamboo pillowcases for a comfortable self-care treat. Softness and relaxation await - perfect for those wholehearted moments you deserve! Links:Follow us Instagram: https://www.instagram.com/mommasandmanis/Watch us on YouTube:https://youtube.com/@mommasandmanisListen to us on Spotify: https://tinyurl.com/MommasandManis. PJs: https://tinyurl.com/Bed-times
Hey, Mommas! A gift set is such a thoughtful surprise, and it's great that you got one! Don't stress - take some time to yourself and pamper yourself with the goodies. Try a mani-pedi, give your feet some love with a foot scrub, and just enjoy some me-time. Here's to a well-deserved break and some relaxation. Follow us Instagram: https://www.instagram.com/mommasandmanis/ Watch us on YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis. Shop for hand and nail care products here: www.TrinasNailBar.com. PJ set: https://tinyurl.com/Bedtimeset. Tired feet, get your spa soak here: https://tinyurl.com/Bubblebliss. Some of the links provided are affiliate links and I may receive a small commission if you decide to buy items. There is never an additional charge to you. Thank you for your support!
Hey everyone, don't miss this weekâs Mommas and Manis Podcast episode! Weâre reviewing the latest skin care products from Good Molecules and it's going to be a great chat about self-care. Tune in now for some great tips!
Welcome back to Mommas and Manis! Today weâre talking about an easy, affordable way to practice self-care: coloring books. Coloring books continue to be a popular activity for people of all ages. Not only are coloring books a great way to practice mindfulness and calm your mind, but they can also be a lot of fun. Whether youâre in a creative rut, feeling anxious, or need some momma time, coloring books are an easy and convenient self-care practice.
Hey Mommas! This week on the Mommas And Manis Podcast, we wanted to let you know that we found a great way to get a quick self-care boost - grabbing a body scrub from Dollar Tree! It's an easy and inexpensive way to feel refreshed and relaxed - give it a try!
We sample Color Street's Lip care line in this week's episode. Get your lip products here https://tinyurl.com/yc33e673
This week's episode discusses an alternative way to remove your nail polish and read self-care affirmations. Get your Color Street polish remover here https://tinyurl.com/4j5yy68m
In this week's episode, we review products from Sweet Honey Rose Company. Get your own Sweet Honey Rose Company products here https://www.sweethoneyrose.com/Â
In this week's episode, we explore how to find time for self-care during the holiday season. Holiday Planning Checklist that I mentioned https://www.signupgenius.com/home/holiday-planning-checklist.cfm
On this week's episode, we go through the final chapters of the Self Love Workbook for Women. Get your copy by using this link https://tinyurl.com/4a8m4w3f
In this week's episode of Mommas and Manis, we discuss the best way to take care of your nails in between manicures. Get your nail care items here--> https://tinyurl.com/Nail-Care
For this week Trina explores must have items for bath time. Get your gel washes here ->https://tinyurl.com/yfevw9dz . Get your naked bar soaps from here -->https://tinyurl.com/Nakedbathsoap
This week's episode Trina makes a refreshing smoothie from JJ Smith's book. Get your own copy here-->https://tinyurl.com/Green-drink . Here is the other book I mentioned--> https://tinyurl.com/7yybvcak . The Table episode with Nona Jones--> https://youtu.be/CCDvVvdrhYo
This week on Mommas and Manis Trina dives into how to have a better morning. Incorporate these "6 Simple Things" for Healthier Choices All Day. Check out the FitOn article here --> https://share.fitonapp.com/html/invite-message/3d6af67605d944a99239e37e28768acb
This week on Mommas and Manis we talk about how to have a great Momma retreat. Book an hotel for a minimum of 2 days Stay in an area where you are comfortable walking around. Fresh air and nature are a plus. Bring your favorite Skincare products - face mask -mani and pedi items -hair items -grooming items (brows, etc)**Favorite body wash
Watch your favorite shows mine is Forensic Files Take some time to breath.
On this week's episode Trina finally gives the real reason why she started the Mommas and Manis Podcast. If you like the episode leave a comment, hit the subscribe button, and please share with another Momma who needs a Self-care break.
Welcome to Momma's and Mani's. This week we are diving into the Self Love Workbook for Women and talking about self compassion. Get yours here at -> https://www.amazon.com/gp/aw/d/1647397294/?_encoding=UTF8&pd_rd_plhdr=t&aaxitk=6fcdddc43c4ba69ee712869180cb8fca&hsa_cr_id=3984565750701&qid=1664796787&sr=1-1-4951fbf6-44c7-47df-8d8a-2283bc94d5a4&ref_=sbx_be_s_sparkle_scm_asin_0_title&pd_rd_w=cs430&content-id=amzn1.sym.6ffcd290-9440-4df9-82d1-bf9af1d38151%3Aamzn1.sym.6ffcd290-9440-4df9-82d1-bf9af1d38151&pf_rd_p=6ffcd290-9440-4df9-82d1-bf9af1d38151&pf_rd_r=W8072W4PMF8TPF1Y6ECT&pd_rd_wg=0zR1Y&pd_rd_r=246b73d1-06af-4f6f-b5f2-1fcbec1960be
Welcome to Momma's and Mani's. This week Trina tries out a Jiggy Puzzle. Get your own puzzle here-> https://jiggypuzzles.com/collections/all Check out the powerful affirmations at the beginning of the show.
Welcome to Momma's and Mani's. This week Trina helps you prep your nails for a manicure. Benefits of using ColorStreet 1. Saves you money, sets start at only $12 2. You can be artistic. 3. You can stay in the comfort of your home. Use hashtag #MommasandManis on IG or FACEBOOK to share how you do your nails. Shop at www.TrinasNailBar.com
Welcome to Momma's and Mani's. This is a great visual episode. Check us out on YouTube =>https://youtube.com/channel/UC3ET7fZVy-uB-EOaa0PfVEA. On this week's episode, Trina does a black, silver, and glitter manicure right in the comfort of home.
Welcome to Momma's and Mani's. On this week's episode, Trina tackles another chapter in the Self Love Workbook for Women. Get your copy here => Get your copy here at --> https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/1647397294/ref=mp_s_a_1_1?crid=HZ0996X9JMVZ&keywords=self+love+workbook+for+women&qid=1653269015&sprefix=self+love+workb%2Caps%2C1001&sr=8-1
Welcome to Momma's and Mani's. On this week's episode, Trina talks about relaxing sleep attire. Use #MommasandManis to share your sleep attire.
Welcome to Momma's and Mani's. On this week's episode, Trina does a pedicure at home. Get your Color Street pedicure at ----> www.TrinasNailBar.com. Get your Foot Spa here --> https://www.amazon.com/HoMedics-Toe-touch-maintenance-temperature-Removable/dp/B000TK8RCO/ref=mp_s_a_1_1_sspa?crid=15NM4SYVX1J5O&keywords=homedics+foot+spa&qid=1653914457&sprefix=homemedic+foot+spa%2Caps%2C261&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFGN0hBRTNMS1g4U08mZW5jcnlwdGVkSWQ9QTAxMjcwOTIxTVVEVFA4SUNSUFlPJmVuY3J5cHRlZEFkSWQ9QTA1ODkyNTczMEdDVUtWTlFaV0pUJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Welcome to Momma's and Mani's. On this week's episode, Trina takes on chapter 1 of our Self Care workbook. Get your copy here at --> https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/1647397294/ref=mp_s_a_1_1?crid=HZ0996X9JMVZ&keywords=self+love+workbook+for+women&qid=1653269015&sprefix=self+love+workb%2Caps%2C1001&sr=8-1
Welcome to Momma's and Mani's. On this week's episode, Trina shows you how to do an at home Facial. Get yours here --> https://www.amazon.com/Kiss-Hair-Facial-Salon-Steamer/dp/B01M2BSAN0/ref=mp_s_a_1_3?crid=RL1DV6ELQTPV&keywords=red+hair+steamer&qid=1652231851&sprefix=red+hair+ste%2Caps%2C191&sr=8-3
Welcome to Momma's and Mani's. On this week's episode, Trina tries a new skin care regimen. Grab yours here--> https://www.mybutterbar.com/collections/regimen-kits/products/the-flawless-facial-system-essential?variant=16740144129
Welcome to Momma's and Mani's. On this week's episode, Trina dives into a self care book. Grab your copy here =>https://www.amazon.com/gp/aw/d/1647397294?psc=1&ref=ppx_pop_mob_b_asin_image. Scoring rubic: 0-10 It's time to build a new foundation for you to develop self love. 10-20 You struggle to feel worthy and loved. 20-30 There are times you feel worthy and other times you struggle. 30-40 You're on your way. 40-50 You have achieved a wonderful sense of self-love.
Welcome to Momma's and Mani's. On this week's episode, Trina is doing a Color Street manicure. Find out how easy it is to go from naked nails to new nails in less than 20 minutes at home. *Grab your own set here --> www.TrinasNailBar.com
Welcome to Mommas and Manis. On this week's episode, Trina dives into Face Rolling to maximize your face moisturizing routine.
Links to products:
--> https://www.mybutterbar.com/products/amethyst-facial-roller
-->https://www.amazon.com/BAIMEI-Roller-Massager-Treatment-Routine/dp/B08RD6S5HF/ref=pd_aw_ci_mcx_mh_ci_mcx_mr_mp_m_0?pd_rd_w=OWffW&pf_rd_p=807faf3a-146a-4414-9c78-d79fb200196b&pf_rd_r=HPVPKJW9DNVSJNR8PBHE&pd_rd_r=dfbf1db9-2d09-4c7c-a52e-a85145babcac&pd_rd_wg=Lm5nL&pd_rd_i=B08RD6S5HF
Welcome to Momma's and Mani's. On this week's episode, Trina makes time for self-care with a 10-minute facial. Get your own mask here--> Pumpkin Mask  https://www.ulta.com/p/purifying-2-in-1-pumpkin-pore-detox-mask-scrub-pimprod2004079. Charcoal Mask--> https://www.beautycounter.com/product/counter-plus-charcoal-facial-mask