On Your Own Terms Podcast with Amber Cherie: Recent Episodes
Amber Cherie
Welcome to the OYOT or On Your Own Terms Podcast with Amber Cherie where it is a safe space and a resource for professional moms to share their experiences navigating through their careers on their own terms.
Each Friday, join us as we mix motherhood and our professional life into a power hour to help moms take a breather and know they are not alone on this journey called life. We keep it real as we share our personal experiences being the chief of our household while balancing work and showing up as our best most days.
In this week’s episode, I talk about where I’ve been this last month and reflect on Season 2. I’m so grateful to have shared this space with you (over the last year) and I can’t wait to chat again in Season 3.
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about reset.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, and Google. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care! Amber Cherie
Support this podcast: https://podcasters.spotify.com/pod/show/oyotpod/support
In this week’s episode, I chatted about June and all the events and special moments I had the opportunity to participate in. Additionally, since it’s my birthday 🙂 I wanted to share with you all my thoughts from this year so far and what I plan to do for the remainder of the year.
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about birthdays.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, and Google. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care! Amber Cherie
Support this podcast: https://podcasters.spotify.com/pod/show/oyotpod/support
In this week’s episode, I invited G. Michelle Goodloe to the show to talk about burnout and the importance of self care. We discussed her personal journey balancing her practice and family along with advice to battle ‘Mommy Guilt’.
For a chance to win a signed copy of her book, please submit with the link below: https://forms.gle/tmXcMrqPvdi8aP1v9
To support and purchase her books on Amazon, please use the link below: https://www.amazon.com/stores/G.%20Michelle%20Goodloe/author/B09F8D8GYD
To keep in touch with Michelle, please see the information below: E: contact@gmichelle.com W: www.gmichelle.com
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about burnout.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, and Google. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care! Amber Cherie
Support this podcast: https://podcasters.spotify.com/pod/show/oyotpod/support
In this week’s episode, I invited Patricia Qaiyyim onto the podcast to discuss her experience as a mom in the military and the recent book she just published called “Moms in the Military: Raising a child while serving in the Armed Forces”. We talked about leadership, motherhood, and how working moms share the same experiences whether in the military or not.
For a chance to win a signed copy of her book, please submit with the link below:
https://forms.gle/QL39eg6avLieNhTz8
To support and purchase her book on Amazon, please use the link below:
https://a.co/d/1DYq2cK
To keep in touch with Patricia, please see the information below:
E: patricia@patriciaqaiyyim.com
W: www.patriciaqaiyyim.com
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about leadership.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, and Google.
FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care!
Amber Cherie
Support this podcast: https://podcasters.spotify.com/pod/show/oyotpod/support
In this week’s episode, I invited Aysha Freiherr back onto the podcast to talk about long term disability insurance and the importance of making sure your family is covered in case of a temporary leave from work. I learned a lot and was grateful to share this resource.
Please check out Aysha’s new podcast called ‘The Script Free Soul Podcast’ on all podcast platforms.
Here’s the Spotify Podcast Link: https://podcasters.spotify.com/pod/show/script-free-soul-pod
If you would like to connect with Aysha to ask questions about Long Term Disability Insurance, please send her an email at afreiherr94@gmail.com.
For parents in the Indy area that would love to learn more about the Center for Leadership and Development (CLD), please check out https://cldinc.org/. ***Please note the correction, the youngest age to get your child involved is 4th grade.
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about insurance.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, and Google. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care!
Amber Cherie
Support this podcast: https://podcasters.spotify.com/pod/show/oyotpod/support
In this week’s episode, I reflected on the last 5 years of my life. There have been so many ups and downs with motherhood and my career but I am forever grateful for the lessons learned. Just remember that you don’t have to stay where you are, you have the tools inside of you to comeback from everything you’ve been through. I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about making a comeback. To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, and Google. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com. Take Care! Amber Cherie--- Support this podcast: https://podcasters.spotify.com/pod/show/oyotpod/support
In this week’s episode, I invited the founder of the podcast and blog called ‘A Labor for Love’ to the podcast to discuss why she took a career pause to focus on her family during the pandemic. We talked about her love of personal manicures and why it’s ok to change your plans. Listen to the ‘A Labor for Love’ podcast: https://podcasts.apple.com/us/podcast/a-labor-for-love/id1612822356IG: https://www.instagram.com/alaborforlove/Make sure to read the ‘A Labor for Love’ blog: https://alaborforlove.comCheck Out Sierra’s love for Olive & June: https://instagram.com/manisbysierra?igshid=NTc4MTIwNjQ2YQ==I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about balancing. To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, and Google. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com. Take Care! Amber Cherie--- Support this podcast: https://podcasters.spotify.com/pod/show/oyotpod/support
Special Rewind Episode from The Innercircle Podcast: Season 2 Episode 6 In this episode AmberCherie and TaylerBri give an ode to mother’s day. They have ladies chat with their mom and aunties about their experiences in motherhood. Through this conversation, they discuss the differences in motherhood between the sisters and what they got from their momma. Listen to hear “a girls’ chat” of motherhood from different perspectives.I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about being a mom. To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, and Google. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com. Take Care! Amber Cherie--- Support this podcast: https://podcasters.spotify.com/pod/show/oyotpod/support
In this week’s episode, I invited Bianca Wright to the podcast to talk about Financial Literacy and the importance of teaching your children about money at a young age. We both talked about our personal journey learning about finances and she shared some tips on how moms/families can start money conversations early. To learn more about Financial Literacy through Lynn Richardson W.E.A.L.T.H University, check out the link below. http://www.GetEducatedWithLynnandBianca.comI would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about financial literacy. To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, and Google. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com. Take Care! Amber Cherie--- Support this podcast: https://podcasters.spotify.com/pod/show/oyotpod/support
In this week’s episode, I share the importance of routines and how it helped me. I was inspired by a recent summit I attended and wanted to share my experience with you. I break my routines down in 3 categories: personal, career, and passions. For this first podcast, I am sharing MY money routine and resources that have helped me build this routine over the last decade.
Please support and check out the “Rock Your Routine” Summit hosted by Ashley Brown from Routine & Things. She created an amazing summit for moms and I really enjoyed learning from all the presenters.
Please see her information below:
- Routine & Things Podcast: https://routineandthings.com/blogs/podcast
- Routine & Things Website: https://routineandthings.com/
- Rock Your Routine Summit: https://routineandthings.com/products/routines-that-stick?utm_source=Klaviyo&utm_medium=campaign&_kx=MwD_fPKNUP9HypR74MV31pNNsPONxXABPi8uDWtKMdc%3D.WMUMSy
Before Setting Up Your Money Routine:
- Educate Yourself about Financial Literacy
- Prepare a Strategy for You & Your Family
- Be Ready to Implement & Apply the knowledge
Here are the tasks in my Money Routine:
- Review Bank Account Transactions each week to hold yourself/your family accountable on your spending. Make sure you track this in a spreadsheet or your preferred application.
- Establish family meetings around the family’s payday to make sure everyone is involved with the household budget. We have started this with Junior at a young age and we touch base twice a month.
- Once a month, schedule a fun family activity to enjoy the fruits of your labor.
- Hire a Financial Advisor and touch base at least twice a year.
Here are the resources I mentioned in the podcast today:
- The Total Money Makeover by Dave Ramsey: https://www.amazon.com/dp/1595555277/?coliid=I3B5SK4QNBFSY0&colid=8DYULK5343D4&psc=1&ref_=lv_ov_lig_dp_it
- Rich Dad, Poor Dad by Robert T. Kiyosaki: https://www.amazon.com/dp/1612681131/?coliid=I38YVABAGUW01L&colid=8DYULK5343D4&psc=1&ref_=lv_ov_lig_dp_it
- Get Good with Money by Tiffany the Budgetnista Aliche: https://www.amazon.com/dp/0593232747/?coliid=IKVP250CRJVPZ&colid=8DYULK5343D4&psc=1&ref_=lv_ov_lig_dp_it
- Wall Street Journal: https://www.wsj.com/
- CFP Board: https://www.cfp.net/knowledge/industry-insights#
- WSJ Your Money Briefing Podcast: https://www.wsj.com/podcasts/your-money-matters
- Jill on Money Podcast: https://www.jillonmoney.com/podcasts
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about your money routine.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, and Google.
FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care!
Amber Cherie
--- Support this podcast: https://podcasters.spotify.com/pod/show/oyotpod/support
In this week’s episode, I share how I reflected on my passions and how they align with how I invest my time, money, and resources in the community, my career, and the youth. After listening to this episode, please take the time to reflect and write down your values and how they align with your purpose. To start, here are mine: - Representation / Voice in the Room / DE&I - Impact to the Community - Generation / Legacy Can’t wait to hear yours!I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about your values. To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, and Google. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com. Take Care! Amber Cherie--- Support this podcast: https://podcasters.spotify.com/pod/show/oyotpod/support
In this week’s episode, I share a recent podcast I did with my little sister on the 'Innercircle Podcast with Amber Cherie & Tayler Bri’ about the current state of the US economy. We had on a family friend, Cameron Christian, who is an expert in his field of Finance and knowledgeable about the recent banking crisis. He shares a high level breakdown about the banking industry and provides tips on how to protect ourselves from future Black Swan events. Find more Financial information from Cameron Christian on YouTube https://youtube.com/@BlackSwanFinancial and Follow him on IG @bswanfinancialFor Additional Financial Resources:
- The Total Money Makeover by Dave Ramsey: https://a.co/d/4M6DR29
- Get Good with Money by Tiffany Aliche: https://a.co/d/5GOmzxC
To listen to previous Finance related podcasts on the ‘Innercircle Podcast’, check the episodes below.
- S2 E5: Financial Wellness with Bianca Wright: https://podcasts.apple.com/us/podcast/the-innercircle-podcast/id1546043874?i=1000519218828
- S3 E3: Black Swan Financial with Cameron Christian & Nicholas Candis: https://podcasts.apple.com/us/podcast/the-innercircle-podcast/id1546043874?i=1000529655412
- S7 E8: State of the Financial Markets with Cameron Christian from Black Swan Financial: https://podcasts.apple.com/us/podcast/the-innercircle-podcast/id1546043874?i=1000607713682
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about your financial plan.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care! Amber Cherie
--- Support this podcast: https://podcasters.spotify.com/pod/show/oyotpod/support
Welcome to the Season 2 Premiere!
In this week’s episode, I share what I have been up to for the last month and what I have learned. The topic of ‘Balancing Abundance’ has been sitting on my heart and I thought it was appropriate to share my thoughts on the topic.
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about abundance.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor.
FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care!
Amber Cherie
--- Support this podcast: https://podcasters.spotify.com/pod/show/oyotpod/support
Season 2 is almost here!!!!!!
Welcome to the OYOT or On Your Own Terms Podcast with Amber Cherie where it is a safe space and a resource for professional moms to share their experiences navigating through their careers on their own terms.
Each Friday, join us as we mix motherhood and our professional life into a power hour to help moms take a breather and know they are not alone on this journey called life. We keep it real as we share our personal experiences being the chief of our household while balancing work and showing up as our best most days.
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about a guest or topic you would like for Season 2.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, and Google.
FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
--- Support this podcast: https://podcasters.spotify.com/pod/show/oyotpod/support
Y’all! Thank you so much for your continued support. I am so grateful and blessed to be able to do this podcast. This week is a quick check in about what has been happening since the last episode. I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about your favorite episode from Season 1.To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com. Take Care 🥰Amber Cherie--- Support this podcast: https://anchor.fm/oyotpod/support
Highly Requested :)
In this week’s episode, I spoke about my journey to motherhood and how I changed my perspective on what my career means to me. It’s been humbling so far and so grateful you all joined me this season.
Stay tuned, Season 2 will drop on April 7th!
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about one thing you’re grateful for.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor.
FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care!
OYOT Podcast Team
--- Support this podcast: https://anchor.fm/oyotpod/support
In this week’s episode, I invited my mother, Tonya Dugan, to the podcast to discuss how her career journey has evolved through motherhood. I am grateful to be a part of a lineage of strong women and I appreciate my mother for sharing her wisdom with us.
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about how your career has changed since becoming a mom.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor.
FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care!
OYOT Podcast Team
--- Support this podcast: https://anchor.fm/oyotpod/support
In this week’s episode, I invited Paige Thomas-Carreker, DPT to the podcast to discuss how she is in the process of designing the life she’s dreamed of. I was so excited to hear how small adjustments have allowed her peace and time back to be the best mom, wife, and woman. This episode filled my soul as I am in the process of redesigning my own life and prioritizing what is important to me.I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about one thing you would invest in to save you some time.To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor.FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.Take Care!OYOT Podcast Team--- Support this podcast: https://anchor.fm/oyotpod/support
In this week’s episode, I invited Dr. Shanniese Rice to the podcast to talk about her career as a woman in Tech along with her journey to finishing her doctorate program. She explains how her confidence and discipline has allowed her to grow in many areas outside of her career. We did talk business…. and I took away these few nuggets to success. Be Committed Be Willing to Grow Stick to the Plan SHOW UP!!! Again, I’m so appreciative of her jumping on the podcast with me and sharing her wisdom. I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about being committed. To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com. Take Care! OYOT Podcast Team--- Support this podcast: https://anchor.fm/oyotpod/support
In this week’s episode, I invited my sorority sister and good friend,Tianna Coleman-Maynard, to the podcast to talk about having a preemie and navigating motherhood, career, and being a wife. Her story was so impactful and touched me as another sister dealing with being the “strong one”. I learned we need to lean on our community in times of hardship and share our experiences to help others.
On the note of sharing, I wanted to share the blog we mentioned in the episode called “24 Weeks”. Here’s the website to check it out: www.24-weeks.com.
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about motherhood and community.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care!
OYOT Podcast Team
--- Support this podcast: https://anchor.fm/oyotpod/support
In this week’s episode, I invited my good friend Jasmine Harrell to the podcast to talk about balancing ambition with motherhood. I left so full from our conversation and wrote down these four takeaways. 1. Be Honest with Yourself2. Be Honest with Your Love Ones3. Let’s Come Up with A Game Plan4. Be Present with Your KidsI would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about balancing your ambition. To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com. Take Care! OYOT Podcast Team --- Support this podcast: https://anchor.fm/oyotpod/support
In this week’s episode, I invited Karyn Aguirre onto the podcast to talk about the importance of balance and self care while raising children. Although her son is an adult now, she shared wisdom for mothers who are starting their journey and reminded us to continue to figure out what fills our cup.
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about what is the last thing you did for yourself?
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor.
FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care!
OYOT Podcast Team
--- Support this podcast: https://anchor.fm/oyotpod/support
In this week’s episode, I invited Brit’ney Grimes onto the podcast to hear how she’s preparing to get back to work after maternity leave. She shared the importance of journaling and meditation to help provide perspective along with the importance of keeping your promises to yourself.
Here are some resources and tools we talked about on the podcast today:
- If you’re interested in reading about how to set boundaries, check out the book called ‘Set Boundaries, Find Peace: A Guide to Reclaiming Yourself’ by Nedra Glover Tawwab on Amazon: https://www.amazon.com/dp/0593192095/?coliid=I19EM1ITRVG0QX&colid=8DYULK5343D4&psc=1&ref_=lv_ov_lig_dp_it
- If you’re looking for a new planner, check out ‘The Home Planner’ by the Passionate Penny Pincher: https://shop.passionatepennypincher.com/collections/home-planning?gc_id=17443920896&gclid=Cj0KCQiAwJWdBhCYARIsAJc4idB1ftl5y62X8H_NoKJqpGolAnMCvhQ-80GIweOJ6pqnHvACt4PmSksaAsgrEALw_wcB
- If you’re looking for a new meditation app, download the HeadSpace App: https://www.headspace.com/
- If you’re looking for therapy resources, check out the ‘Therapy for Black Girls’ website: https://therapyforblackgirls.com/ and the podcast: https://therapyforblackgirls.com/podcast/ for awareness of common issues.
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about advice you would give to mom’s transitioning back to work.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast
SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care!
OYOT Podcast Team
--- Support this podcast: https://anchor.fm/oyotpod/support
In this week’s episode, I share the pitfalls of how I approached goal setting in prior years and how I am transitioning to a holistic approach for 2023. Can’t wait to dig in with you and don’t forget to join the IG Live!
Here are some of the resources I mentioned on the podcast:
- BestSelf 20/20 Vision Workbook: https://bestself.co/collections/productivity-downloads/products/20-20-vision-workbook-digital-download
- BestSelf Annual Review Workbook: https://bestself.co/collections/productivity-downloads/products/year-end-review
- Passion Planner Roadmap: https://passionplanner.com/products/passion-roadmap
- The Accidental Creative with Todd Henry(check out the last 3 episodes of the year): https://accidentalcreative.com/podcasts/
- The Designing Your Life by Bill Burnett and Dave Evans: https://a.co/d/6TLyBOy
- Reinventing You by Doris Clark: https://a.co/d/5VcvhWB
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about the area you would like to focus on this year.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor.
FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care!
OYOT Podcast Team
--- Support this podcast: https://anchor.fm/oyotpod/support
Merry Christmas and Happy Holidays!!! ❤️🎄🎁
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor.
FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care!
OYOT Podcast Team
--- Support this podcast: https://anchor.fm/oyotpod/support
In this week’s episode, I share the 4 lessons I learned in 2022. Y'all this year (sigh) started off with sadness and ended with perspective. I’m excited to share my moments of the year and how I plan to get prepared for 2023.
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about the lessons you’ve learned this year.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor.
FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care!
OYOT Podcast Team
--- Support this podcast: https://anchor.fm/oyotpod/support
In this week’s episode, I invited Lydia Butler Watson to the podcast to discuss her faith and family while juggling her professional career and community work. First Lady shared a word with us about knowing our values, taking a moment to ourselves as moms, and giving back to the community. I really enjoyed her transparency and reminders to show up as ourselves everyday.
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about your values.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor.
FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care!
OYOT Podcast Team
--- Support this podcast: https://anchor.fm/oyotpod/support
In this week’s episode, I invited Reva Mackey to the podcast to discuss how her journey into the tech industry helped her grow professionally. The flexibility and resources within her company and role prepared her for entrepreneurship and gave her back her greatest asset… time.
I’m so excited for you all to hear her journey and so blessed to share this space with her. I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about professional growth.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care!
OYOT Podcast Team
--- Support this podcast: https://anchor.fm/oyotpod/support
In this week’s episode, I invited my sorority sister, Nia Majors, to the podcast to discuss her career in interior design while balancing a business, motherhood, and her marriage. She shared her wisdom on the importance of communication in her marriage and how her faith has carried her through hard times on her journey.
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about a time you stepped out on faith.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com
Take Care.
--- Support this podcast: https://anchor.fm/oyotpod/support
In this week's mini episode, I catch you up on our trip to Cleveland with my sonshine! This is part two of this mini series and we will be back to the normal programming tomorrow! :)
Although Thanksgiving has past, I would like to say thank you for your continuous support. It means the world me! I can't wait to continue sharing this journey through motherhood and professional growth.
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify question on this week’s episode about what you're thankful for.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Google, and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com
Take Care 🍂🍃🍁
--- Support this podcast: https://anchor.fm/oyotpod/support
In this week’s mini episode, I reflect on my excitement for a weekend trip with my Sonshine! This is part one and I’ll be back on Monday to share my thoughts. I would love to stay in touch with you and connect.
Please share your thoughts by answering the Spotify poll on this week’s episode about the importance of taking a break and spending time with your loved ones. To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Goggle, and Anchor.
FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Take Care 🍂🍃🍁
Support this podcast: https://anchor.fm/oyotpod/support
In this week’s episode, I invited my sands, Jatika E. Stewart to the podcast to discuss her career in the entertainment industry along with her motherhood journey. I left so full reflecting on two questions, “Who is Amber?” and “Am I enjoying the journey or rushing it?”.
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll on this week’s episode about the importance of choosing your own hard.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Goggle, and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com
Take Care 🍂🍃🍁
Support this podcast: https://anchor.fm/oyotpod/support
In this week’s episode, I invited Mallory Talla to the podcast to discuss her career in Higher Education and how she decided to take a brief break from her career to focus on family and finish her masters degree.
Want to continue the conversation? Check out Mallory's contact information below.
- IG: mallory_leann
- Email: mallory.l.hester@gmail.com
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll on this week’s episode about the importance of delegating to avoid burnout.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Goggle, and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com
Take Care 🍂🍃🍁
Support this podcast: https://anchor.fm/oyotpod/support
In this week’s episode, I invited Jacki Opara to discuss the work she’s doing to help non-birth and birth moms gain equality within the workplace. She shares her experience as a non-birth mother of her two nieces (adopted daughters) and how homeschooling has impacted their education.
If you would love to continue the conversation with Jacki, connect with her via email Jacquelyn.opara@gmail.com or LinkedIn https://www.linkedin.com/in/jacquelyncopara/.
As she mentioned, check out WORK180: https://work180.com/en-us to explore companies focused on the equality for women in the workplace.
For a homeschooling resource, check out OutSchool: https://outschool.com/#abl9slrjq0.
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll on this week’s episode about the importance of education and equality for women in the workplace.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Goggle, and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com
Take Care 🍂🍃🍁
Support this podcast: https://anchor.fm/oyotpod/support
In this week’s episode, I reflected on work life balance and what it means to me. For me, I know I struggle in this area and I wanted to share with you how I’ve been able to reflect on my why and the areas I am narrowly focused on when it comes to juggling work and mommy life.
Check out the Vogue article written by Reshma Saujani mentioned in the episode: https://www.vogue.com/article/working-mothers-post-pandemic
After reading the article, take some time to reflect on the following questions:
- What does success mean to you?
- With the list below, rank how you view your career pre/post pandemic.
- Money
- Title
- Benefits
- Community
- Work Assignments
- What does balance mean to you?
- What is your word for 2023?
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll on this week’s episode about work life balance (or shuffle :)).
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Goggle, and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com
Take Care 🍂🍃🍁
Support this podcast: https://anchor.fm/oyotpod/support
In this week’s episode, I invited my hubby, best friend, life partner, Nicholas Candis to the podcast to discuss how we parent Junior and support each other on our own terms. Here are our #parentgoals:
Be Engaged & Present Be Patient (I added this one 😎) Be Flexible (Prioritize & Pivot) Be Supportive
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll on this week’s episode about parenthood. To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify, Goggle, and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com Take Care 🍂🍃🍁
Support this podcast: https://anchor.fm/oyotpod/support
Welcome to Mini Planning Week!!! In this episode, we talk about Evening Routines and it’s so important for our overall health!!!
Reflection Time: Do you have an evening routine? If not, why? How much sleep do you get on average each day?
If it’s less than 7 hours of good sleep, we have a problem sis.
Here are some resources that have helped me wind down in the evening and get some rest.
Creating your Evening Routine Recipe:
- Evening Routine Recipe: https://blog.thefabulous.co/bedtime-routine-best-sleep-ever/
Yoga & Meditation Apps:
- Fit On: https://fitonapp.com/ (I love instructor VYTAS for Yoga and Meditation)
- Peloton: https://www.onepeloton.com/scf ( love instructor Chelsea Jackson Roberts for Yoga)
Sleep & Meditation Apps:
- Calm: https://www.calm.com/
- Headspace: https://www.headspace.com/
Favorite Self-Care Journals:
- Self-Care for Moms by Sara Robinson, MA: https://www.amazon.com/Self-Care-Moms-Yourself-Caring-Everyone/dp/1507209908/ref=sr_1_4?crid=E2Z5C4PCO9BL&keywords=self+care+journal+for+moms&qid=1665632374&qu=eyJxc2MiOiI0LjIxIiwicXNhIjoiMy42NSIsInFzcCI6IjIuNzQifQ%3D%3D&sprefix=self+care+journal+for+mom%2Caps%2C123&sr=8-4
- I Own My Magic by G Michelle Goodloe, LCSW: https://www.amazon.com/Own-Magic-Self-Talk-Affirmations-Empowerment/dp/1646043278/ref=sr_1_1?crid=3UNCTZXP0M6GW&keywords=i+own+my+magic+self-talk+for+black+women&qid=1665632622&qu=eyJxc2MiOiIwLjI1IiwicXNhIjoiMC4xMSIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=I+own+my+%2Caps%2C122&sr=8-1
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll on this week’s episode about evening routines.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com
Take Care 🍂🍃🍁
Support this podcast: https://anchor.fm/oyotpod/support
Welcome to Mini Planning Week!!! On this hump day, we are going to talk about Morning Routines!!!
I will leave you with these questions.
- Do you have a morning routine? If so, what’s apart of it?
- When did you start implementing your routine?
- How has it impacted you and your loved ones by having a routine?
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll on this week’s episode about morning routines.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com
Take Care 🍂🍃🍁
Support this podcast: https://anchor.fm/oyotpod/support
In this week’s episode, I invited Jazmine Long Harrison to the podcast to discuss how she turned her passion of fine dining into a business called Savor 317 and her journey into motherhood. Although Craniosynostosis awareness month was in September, we wanted to bring awareness of the diagnosis and how it impacted her family.
To continue the conversation with Jazmine, please connect with her on IG @savor_317 for upcoming experiences and/or @jazminesade321 for resources on Craniosynostosis or her journey.
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll and question on this week’s episode about entrepreneurship and Craniosynostosis awareness.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Spotify and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com.
Talk to you soon!
I hope you enjoyed this week’s podcast episode! I’m so excited to have Aysha Freiherr on with me to talk about how she juggled her corporate career while her two young children stayed home with her during COVID.
During the episode, we talked about the state of women in the workplace and the new challenges with proximity bias. I just wanted to share a few resources with you.
McKinsey - Women in the Workplace 2021: https://www.mckinsey.com/featured-insights/diversity-and-inclusion/women-in-the-workplace
WSJ As We Work Podcast: https://podcasts.apple.com/us/podcast/as-we-work/id1612307679?i=1000554858648
Lean In - Women in the Workplace 2021: https://leanin.org/women-in-the-workplace-report-2021/introduction
Deloitte Insights - Women @ Work 2022: https://www2.deloitte.com/us/en/insights/topics/value-of-diversity-and-inclusion/strengthening-women-workers-loyalty-after-the-pandemic.html
SHRM - Nearly 2 Million Fewer Women in Labor Force: https://www.shrm.org/resourcesandtools/hr-topics/behavioral-competencies/global-and-cultural-effectiveness/pages/over-1-million-fewer-women-in-labor-force.aspx
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll and question on this week’s episode about the state of women in the workforce.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Spotify and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com
Talk to you soon!
I hope you enjoyed this week’s podcast episode! This week I share Four Ways I Plan My Week. I provide my electronic and manual way along with the four buckets I approach planning.
Four Ways I Plan My Week:
- Weekly Meal Prep Planning
- Weekly Work/Event Planning
- Weekly Family/Friend Planning
- Weekly Health/Self-Care Planning
Here are my favorite recipe go-tos for Meal Prep Planning:
- Passionate Penny Pincher Meal Prep Planning Kits: https://shop.passionatepennypincher.com/collections/menu-planning?gc_id=17443920896&gclid=Cj0KCQjwsrWZBhC4ARIsAGGUJuo3x5j_27aPCtkgSgT4_zYFIyQ2gOY4iToQUonmu765UeF8RzVj1OsaAj1-EALw_wcB
- Kroger Recipes: https://www.kroger.com/recipes
- Russell + Hazel Meal Planner Pad: https://www.amazon.com/russell-Planner-Gilded-Sheets-Number/dp/B0868561VY/ref=sr_1_27?crid=3NED5QO2XHD9E&keywords=russell+%2B+hazel+notepad&qid=1663942609&sprefix=russel+%2B+%2Caps%2C129&sr=8-27
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll on this week’s episode about weekly planning.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Spotify and Anchor.
FOLLOW US on Instagram and Facebook @oyotpodcast
SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com
Talk to you soon!
Hi Love,
I hope you enjoyed this week’s podcast episode. I am so grateful my sands and bff, Bianca Wright, joined me this week to talk about friendships (especially our journey).
I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll on this week’s episode about adult friendships.
To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Spotify and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com Talk to you soon!
Welcome to the OYOT or On Your Own Terms Podcast with Amber Cherie where it is a safe space and a resource for professional moms to share their experiences navigating through their careers on their own terms. This week we talk a little bit about me and my journey/vision for this podcast. I'm so excited to have you dive into Season One with me and I can't wait to engage with you! Before I forget, here are the podcast links I shared on my journey into the wine industry and how family indirectly influenced my career in business. The Innercircle Podcast with Amber Cherie & Tayler Bri: S5 E15: Humble Leadership with Allan Bell - https://open.spotify.com/episode/23NNkyG7NVPRnw5gSwsd4t?si=459b9966efdb4e50 S6 E10: Wine Me - https://open.spotify.com/episode/38dHpF7BgUjomcRDhk2NK7?si=c241859ee10a416d
I hope you enjoyed this week’s podcast episode. I would love to stay in touch with you and connect! So, to keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Spotify and Anchor and don't forget to engage in the polls/questions on the Spotify App. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com Talk to you soon! Amber Cherie
Welcome to the OYOT or On Your Own Terms Podcast with Amber Cherie where it is a safe space and a resource for professional moms to share their experiences navigating through their careers on their own terms.
Each Friday, join us as we mix motherhood and our professional life into a power hour to help moms take a breather and know they are not alone on this journey called life. We keep it real as we share our personal experiences being the chief of our household while balancing work and showing up as our best most days.
Our mission is to build a community of professional moms and caretakers to provide resources and transparency about our journeys.
Grab a glass of wine or a cup of coffee and get ready for some laughs, cries, and inspiration.