The Well Self Podcast: Recent Episodes
Dr. Nicole Griffin & Dr. Cecilia Butler
Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Drs. Cecilia and Nicole, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!
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Deconstruction isn’t a sign that you’re broken — it’s often a sign that you’re growing, healing, and learning to trust your own voice again. 🌱
In this conversation on the Well Self Podcast, Dr. Nicole and Coach John sits down with the inspiring Dr. Wylie Hughes for a heartfelt discussion about deconstructing religion, healing from church hurt, and finding the courage to ask honest questions.
Wylie reminds us that you are not alone in this journey. It can feel lonely, confusing, and even painful at times, but it can also lead to deeper self-awareness, greater peace, and a stronger connection to your authentic beliefs.
Be gentle with yourself. Stay curious. Keep going. There is wisdom, freedom, and support on the other side of the questions. 💛
Listen in to our latest episode and share your feedback below!
WellSelfPodcast #Deconstruction #HealingJourney #SelfDiscovery #SpiritualGrowth
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In this episode of The Well Self Podcast, Dr. Nicole and Coach John are joined by guest Pablo Del Real of Soil & Soul for a powerful conversation about what it really means to build an intentional community.
Pablo shares wisdom on how community doesn’t just happen by chance — it’s something we actively cultivate through effort, self-awareness, courage, and kindness. From finding the right people to learning how to get along, work together, and grow together, this episode explores the deeper work behind creating spaces where people can truly thrive.
The conversation also dives into spiritual wellness, the importance of healthy boundaries, and how “pruning” old beliefs, habits, and dynamics can make room for real growth. Just like a plant needs care to flourish, our relationships and communities need intentional attention to become strong, supportive, and life-giving.
If you’ve been craving deeper connection or wondering how to build a community that aligns with your values, this episode is for you!
How are you intentionally fostering your community today? Join the conversation by listening to the episode and commenting below!🌿
WellSelfPodcast #SoilAndSoul #IntentionalCommunity #SpiritualWellness #WellnessJourney
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Have you ever wondered what spirituality really is—beyond church and tradition?
✨ Drop a 🔥 if you've been deconstructing your beliefs or redefining what faith means to you.
Today’s conversation with leaders from different backgrounds showed me how our connection to spirit isn’t confined to one box. Whether it’s ancestors, nature, or the Holy Spirit—how we define spirituality evolves as we grow. Our guests shared their perspectives: Wiley pointed out that spirituality is community—our collective strength handed down through generations. Jr. shared how deconstruction isn’t about rejecting faith but liberating ourselves from trauma and old narratives. And Wesley’s experience in the UK shows that spiritual awakening is happening globally, breaking barriers and building bridges.
What does spirituality look like for you? How does it serve your culture and community? Let’s talk in comments — we want to hear your journey!
✨Remember: true spirituality is about freedom, connection, and community.
SpiritualityJourney #BlackSpirituality
#CommunityAndFaith #thewellselfpodcast #harmonycoachingandwellness
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What if the hardest diagnosis becomes the moment you find your voice? 🤔
In this conversation, entrepreneur and our cousin Amanda shares what it looked like to face breast cancer twice and still choose to keep living with intention, courage, and honesty. She talks about the power of advocating for yourself, asking direct questions, and refusing to let fear or pity define your experience.
One of the biggest lessons we want to share with our community from this conversation is that you do not have to accept every story someone else tells you about your body, your future, or your recovery.
💭 You can ask for facts.
💭 You can ask for a second opinion.
💭 You can say, “That doesn’t feel normal for me.”
💭 You can protect your peace by choosing support that actually supports you.
Healing is not only physical — it is emotional, mental, and deeply personal. Sometimes the most helpful thing you can do is stay grounded in what is true, keep doing the things that bring you joy, and make space for life even in the middle of treatment. 🙂
This conversation is a reminder that you are allowed to be strong, to be scared, to be tired, and still keep going. You are allowed to make your own rules for how you want to move through hard seasons. And you are allowed to believe that there is life after diagnosis — and life during it too.
Listen in to this meaningful conversation and if it resonates with you, share it with someone who needs encouragement.
SelfAdvocacy #Resilience #BreastCancerAwareness #thewellselfpodcast #harmonycoachingandwellness
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Are we really in control of our money, or are we just going with the flow?
We admit, for years we were just spending without a plan—and it showed.
Budgeting isn’t exciting, but it’s your financial roadmap. Drop a 💡 if this resonates.Your money tells a story about your priorities.
In our latest episode, we chat with debt consultant Junior Walker and his spouse/ instructional designer Fela on how creating an intentional budgeting plan can change everything. This conversation will encourage you to not just spend, but to allocate, save, and keep our eyes on the goal.
Smart budgeting isn’t about deprivation; it’s about intentionality—knowing where every dollar goes and having a plan for life’s surprises. That’s how you build real freedom.
Want to take control? Start small, track spending, and don’t be discouraged if it feels awkward at first. Keep revisiting your goals, and adjust as you grow.
Are you ready to see where your money is really going? Listen in, tag someone who needs to hear this, and share your feedback with us!
Disclaimer: The Well Self Podcast is for educational and informational purposes only and is not intended as financial, investment, tax, or legal advice. Listeners should consult a qualified professional before making any financial decisions.
Any products, services, books, or resources mentioned on this podcast are shared for informational purposes only. Unless explicitly stated, they are not sponsors of the podcast and no endorsement is implied.
The views expressed by hosts and guests are their own and do not guarantee any specific outcomes. The Well Self Podcast and its hosts are not responsible for any actions taken based on the content shared.
By listening, you agree that you use this information at your own discretion and risk.
#FinancialFreedom #BudgetSmart #financialwellness #thewellselfpodcast #harmonycoachingandwellness
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Take a breath with us for a few moments--
Money doesn’t have to feel overwhelming. 💡
In this conversation, financial advisor Jennifer Lee breaks it down: financial wellness isn’t about being perfect with money. It starts with getting honest about your money story, getting clear on what you actually want, and taking just one small, doable step today.
Whether you’re in the middle of a big life transition, working to build something better for your family, or simply staring at your bank app wondering “what now?” — this one’s for you.
Remember this:
✨ Money is a tool, not a measure of your worth. You get to decide how to use it.
✨ Having a plan gives you power — even a tiny plan counts.
✨ And it is never, ever too late to start. Not today, not at 40, not at 60.You don’t need to overhaul everything overnight. You just need one step. Pay one bill with intention. Write down one goal. Move $10 to savings.
That’s it. You’ve got this, friend. One small step today can shift everything tomorrow.
💛
What’s one small money move you can make this week? Drop it below — we're cheering you on! 👇 And listen to the episode and tell us what you think!
Disclosure statement: Discussions in this show should not be construed as specific recommendations or investment advice. Always consult with your investment professional before making important investment decisions. Securities offered through Cambridge Investment Research, Inc., a registered Broker/Dealer, Member FINRA/SIPC. Advisory services offered through Cambridge Investment Research Advisors, Inc., a Registered Investment Advisor. Modern-Wealth, LLC and Cambridge are not affiliated.
financialwellness #emotionalwellness #thewellselfpodcast #harmonycoachingandwellness
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Ever wondered if locks are truly unprofessional? 🤔
Spoiler: That myth is totally busted!
Think your style won't be accepted in the workplace? Think again! 💼✨
Drop a 🔥 if you’ve faced this stereotype—because it’s time we set the record straight!
For years, the misconception that locks are dirty or unkempt kept many from embracing their true beauty. But guess what? Locking your hair won’t make you less professional—it’s a personal choice rooted in culture, spirit, and self-love. 🥰
From ancient Egypt to modern workplaces, locks have always told a story of strength and identity.
Your hair is your crown, and like any crown, it deserves care, respect, and understanding. Whether you’re considering locking your hair or already on the journey, remember: style and professionalism are what you define.
What’s a myth about locks you’ve overheard? Drop it below and let’s break it today.
Join us as we chat with our dear friend and loctician Allmarie Coote for a conversation full of honesty and love from a stylist who sees your beauty in every phase.
Guest info--IG/TikTok: @allloveslocsnaturalhairspa
YouTube: @HarmonyCoachingAndWellSelf
IG: @harmonycoachingwellness, @thewellselfpodcast, @coachjohn1
UnlockYourTruth #LocksAndLegends #CrownRespect #OneLove #HairRevolution#physicalwellness #emotionalwellness #spiritualwellness #hairstylist #hair #naturalhair #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #coaching #positivity
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Our hair is talking. Are we listening?
Turns out, our hair is telling us way more than what style is trending ✨
Hit us with a 💡 if you’ve ever felt like your hair and your wellness are connected. Guess what--they are! Hair is made of protein, but it’s also a record.
Of our health.
Our stress.
Our culture.
Our history.
Thinning? Breakage? Dullness? Those aren’t just “bad hair days.” They’re signals. And ignoring them is like muting a part of yourself.
Real hair health starts when we understand what our hair is made up of and how it reacts to our lives. Scalp care. Ingredients. Daily habits. It all counts, because your hair keeps score and reflects what’s happening inside.
So maybe the next step in our hair health isn’t another product. Maybe it’s listening. Really listening. And giving our hair the respect it’s been asking for.
What’s your hair trying to tell you right now? Watch and listen to our latest episode with our dear friend and loctician Allmarie Coote and drop us a comment below!
Guest info--IG/TikTok: @allloveslocsnaturalhairspa
YouTube: @HarmonyCoachingAndWellSelf
IG: @harmonycoachingwellness, @thewellselfpodcast, @coachjohn1
physicalwellness #emotionalwellness #spiritualwellness #hairstylist #hair #naturalhair #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #coaching #positivity
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We've spent years thinking we had to fix every miscommunication immediately, but the truth is, growth in communication isn’t linear — it’s ongoing.
In our recent chat, we shared how our conversations have evolved over time. How starting out, our words reflected who we wanted to be. Now, they reveal who we truly are — behind the scenes, we are raw and imperfect.
We’re learning that our conversations--those moments are not moments to conquer, but an unfolding journey of understanding, patience, and timing.
Sometimes, it’s about knowing when to speak, and other times, simply knowing how to listen.
And honestly? We’ve found that expecting perfection or quick fixes only creates more frustration. It’s about building a space of respect, awareness, and intentionality — especially when the energy around us feels chaotic.
Maybe that’s the point: communication isn’t about having it all figured out. It’s about showing up for each other, even in the mess.
Worth thinking about.
We invite you to join our conversation as we consider ways to work together within our most intimate relationships. Share your thoughts with us!
YouTube: @HarmonyCoachingAndWellSelf
IG: @harmonycoachingwellness, @thewellselfpodcast, @coachjohn1
communication #emotionalwellness #socialwellness #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love
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Ready to take your fitness journey to the next level? 💪🏾
We're excited to share our conversation with Dr. Amanda Yu, a brilliant Physical Therapy Doctor, Fitness Coach, and bodybuilder! 🏋️♀️
In this episode, Dr. Yu shares her expertise on the often-overlooked importance of rest and recovery in achieving your fitness goals. Discover how to:
💪🏾Avoid burnout and stay motivated with strategic rest and recovery
💪🏾Listen to your body and adjust your workout routine for optimal results
💪🏾Prioritize self-care and make time for recovery in your busy life
Join us as we explore the interconnectedness of physical, mental, and emotional rest, and learn how to create a balanced fitness routine that nourishes your whole being. 🌈👏🏾👏🏾👏🏾
Tune in now and start achieving your fitness goals with confidence and sustainability! 🎧💖
@dr_amandalifts (IG and YouTube)
@artbyayco
rest #recovery #weighttraining #strengthtraining #fitness #gym #workout #fitnessmotivation #motivation #training #health #lifestyle #healthylifestyle #healthy #gymmotivation #muscle #fitnessmodel #exercise #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love
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Nicole and Coach John invite you to join our most recent conversation with our dear friend Dr. Bogusia Skudrzyk. This latest episode is a celebration of the profound connections between food, nature, culture, and the human experience!
Our talk felt like sitting around the kitchen table, surrounded by loved ones, while sharing stories of our grandparents' cooking traditions! We were reminded of the therapeutic power of gardening and growing our own food--in a world dominated by technology, reconnecting with the earth through food is a potent antidote to the stresses of modern life!
Our conversation is also a love letter to the diverse culinary traditions that enrich our lives. By exploring and appreciating foods from various cultures, we can foster greater understanding, respect, and empathy. It's essential to approach this exploration with sensitivity, recognizing the fine line between appreciation and appropriation. By doing so, we can honor the heritage and traditions behind different ingredients, recipes, and cooking techniques.
We invite you to join our conversation as we embrace the wisdom of food and nature. Celebrate with us the ways in which food nourishes both our bodies and our souls! Share your thoughts with us!
Resources:
The 4 Pillar Plan: How to Relax, Eat, Move, and Sleep Your Way to a Longer, Healthier Life by Dr. Rangan Chatterjee
Kuchnia Polska, by Marzenna Kasprzycka
#food #foodie #healthyfood #homemade #cooking #healthy #culture #nature #heritage #tradition #community #traditional #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love
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We're beyond thrilled to share this inspiring conversation with you! Our amazing cousin-bestie Amanda joins the Well Self Podcast community, generously sharing her personal journey of weight gain, self-discovery, and her decision to undergo weight loss surgery.
This conversation is a game-changer, offering valuable insights and perspectives that will resonate with anyone who's navigated the complex world of health and wellness. From the fascinating comparisons between the American and UK healthcare systems to the powerful parallels between Amanda's journey and Coach John's own experiences, this conversation is a must-listen.
Amanda's story is a testament to the human spirit's capacity for resilience, growth, and transformation. Her willingness to be vulnerable and open about her experiences is a gift to us all, offering a safe space for reflection, connection, and inspiration.
We invite you to join us on this important conversation, and to share your thoughts and reflections with us. Thank you, Amanda, for your bravery, generosity, and willingness to share your story with us!
Tune in, listen with an open heart, and let's continue this vital conversation together!
@harmonycoachingwellness
@coachjohn1
@drnicoleonline
weightlosssurgery #weightlossjourney #weightlosstransformation #wlssupport #extremeweightloss #wlstransformation #weightlosscommunity #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love
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We invite you to listen to this conversation between our hosts and their amazing friend Dr. Wylie Hughes, pastor of Orchard Park Presbyterian Church, as they discuss the importance and benefits of committing to spiritual practices.
This down to earth chat about the necessity of honoring our spiritual connections will encourage listeners to develop their own routines as we explore the practicality of doing so! Nicole, John, and Wylie share from their own experiences and on how finding the joy in a spiritual routine releases our tendency to judge ourselves or others.
This conversation considers ideas across the spiritual spectrum, from morning routines to Hoodoo—even how our spiritual disciplines play a part in the kitchen (it always comes back to food somehow 😋).
We encourage you to listen in and share your thoughts! Thank you Dr. Hughes for joining us!
@buddasamurai
@harmonycoachingwellness
@coachjohn1
@drnicoleonline
Contact info:
Dr. Wylie Hughes Orchard Park Presbyterian Church, Orchard Park, New York wylie@oppchurch.org
Facebook: OrchardParkPresbyterianChurch
YouTube: @oppcworshipservices1562
spiritualdiscipline #spiritualgrowth #spirituality #spiritualawakening #faith #spiritualshift #hope #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love
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Apologies for the following understatement—we're living in stressful times.
It's easy to feel overwhelmed by the constant stream of challenging and upsetting information and events. The empowering news is that we have the ability to manage stress and cultivate our own emotional resilience. In our latest episode, we’re joined by the insightful Dr. Shon D. Smith, and we explore practical wisdom on navigating stress in today's world. We invite our community to listen in as we encourage each other to embrace emotional intelligence, expand our emotional vocabularies, and lean into mindful reflection, breathing, and tuning into our thoughts and feelings. It is our hope that this episode helps to spark effective communication across our community, where we can speak our truths and express emotions in ways that foster connection and understanding.
Remember—by prioritizing our individual emotional well-being and developing healthy coping strategies, we can build resilience and find calm in the midst of chaos.
Join us as we explore these vital topics and discover the transformative power of emotional intelligence and mindful reflection in order to manage stress.
@drshondsmith
@harmonycoachingwellness
@coachjohn1
@drnicoleonline
stress #mentalhealth #stressrelief #health #selfcare #mindfulness #stressmanagement #burnout #meditation #wellbeing #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love
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SO👏🏾THRILLED👏🏾 TO👏🏾PRESENT👏🏾THIS👏🏾EPISODE!!!🥳🥳🥳🥳🥳🥳🥳
Having the opportunity to present a round-table conversation on a wellness-related topic has been a dream of ours since we started recording episodes a couple of years ago.
For our (hopefully) first round table episode, we invited 3 previous podcast guests--our brother Junior and our dear friends/brothers Shon and Wylie--to join us for a conversation about resilience, an ability currently being heavily considered in multiple fields as necessary to withstand and thrive despite environmental pressures and circumstances that may be beyond individual control.
Did we enjoy our time? YES.
Did the conversation get real? YES.
Is the episode worth a listen? YES.
Are we open to ideas on what wellness related topic we should discuss during our next round table conversation? OH MY GOODNESS YES.
We invite you to listen in and share your thoughts!!
Be well!
@harmonycoachingwellness
@coachjohn1
@drnicoleonline
@reliabledebtconsultants
@drshondsmith
@buddasamurai
Additional Contact info: Dr. Wylie Hughes Orchard Park Presbyterian Church, Orchard Park, New York wylie@oppchurch.org, Facebook: OrchardParkPresbyterianChurch
resilience #strength #inspiration #community #healing #hope #empowerment #nevergiveup #leadership #growth #mensmentalhealth #mentalhealthawareness #courage #determination #personalgrowth #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love
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We round out Mental Health Awareness Month with our friend Karina Solis, a licensed mental health counselor who offers her clients mental health support outside of the traditional clinical office setting.
For a conversation on the barriers to receiving mental health treatment, we really enjoyed ourselves--and we hope you enjoy the conversation too!
We are thankful for Karina's expertise and experience from her time as a therapist in Massachusetts and Florida--she provided helpful information on ways to move past the circumstances that can keep us from treating our mental health, so that we can experience life to the fullest.
We're excited to share this episode with you--you'll love Karina's view of therapy and the creative ways she connects to her clients!
We invite you to listen in and share your thoughts. Be well!
@bluefaithcounseling_pllc
@blue_faith_
@harmonycoachingwellness
@coachjohn1
@drnicoleonline
mentalhealthawarenessmonth #mentalhealth #mentalhealthawareness #anxiety #endthestigma #depression #mentalhealthday #suicideprevention #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love
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For our second episode this season, Nicole and Coach John sat down for a conversation with Pablo del Real, Chair and Chief Strategist of Soil & Soul, a powerful organization in Delray Beach, Florida with the mission of bringing mindfulness to the local community in creative ways, like Family Mindfulness Circles and Mindfulness Clubs in schools.
We are thrilled to present this episode to our audience, where listeners will gain a greater understanding of mindfulness as the supervision and training of attention.
The conversation in this episode will help emphasize the peace of mind that comes along with mindfulness, how mindfulness can be supportive through suffering, and the powerful influence of teachers like Thich Nhat Hanh and Dr. Martin Luther King Jr.
We fully enjoyed this conversation! It was encouraging to discuss the importance connecting to the inner self and to others in the community that practice mindfulness. Join us as we reflect on how mindfulness has personally eased access to own moral, ancestral, cultural, and spiritual resources.
Welcome Pablo and Soil & Soul to the Well Self Community! We invite everyone to join the conversation by listening in and sharing your thoughts with us!
Be Well!
@wearesoilandsoul
@harmonycoachingwellness
@coachjohn1
@drnicoleonline
Episode mention--Movement teacher:
BeNisa Forte. www.facebook.com/benisa.forte
mindfulness #meditation #selflove #mentalhealth #healing #inspiration #spirituality #gratitude #mentalhealthawareness #fitness #consciousness #spiritual
thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love
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Join our hosts Nicole and John as they announce a new season for the podcast and a new season in their personal and professional lives. The couple honestly reflect on how they have explored their own personal changes and expanded their wellness, how their changes have inspired their desire to inspire others to move toward their goals and chase their own dreams. As they consider the events of the last few years, John and Nicole celebrate the launching of Harmony Coaching and Wellness, their coaching practice where they encourage others to move positively through the transitions and development of life. Listen and be encouraged as they share their offerings and their hopes for this season!
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Join this enthusiastic conversation on the benefits weight training with John, Nicole, and Doctor of Physical Therapy Amanda Yu, where they discuss the possibilities of getting stronger, healthier, and preventing injury through weight training!
Listen as Dr. Yu shares how her personal and professional observations have guided her philosophy, helping to create the passion she currently has in this area.
From clients looking to transition from injury and physical therapy and back to the gym, to those looking to increase skill, definition, or intensity with their workouts, Dr. Yu's guidance is cultivated by her own commitment to developing bodies, depending heavily not only on her training, but also personal losses and gains.
The conversation discusses myths that can cause resistance to weight training, as well as moving past misinformation from diet culture and social media. We hope this episode helps encourage our listeners to view movement and weight training from a different perspective!
Listeners get the opportunity to take in this interesting conversation between our hosts Nicole and Coach John and their guest Reverend Dr. Wylie Hughes, Pastor of Orchard Park Presbyterian Church, who is also a Reiki healer. The trio reflect on their individual spiritual upbringings and how they responded when their deeply held traditions were challenged. Considering their experiences, honest questions, and spiritual journeys, they openly compare the resistance they’ve each felt toward healing modalities outside of the traditional Christian experience. This meaningful, reflective conversation will encourage listeners to consider practices that could positively impact their wellness, and how practices are more connected across faiths and philosophies than we may be led to recognize. You’re welcome to join in on this powerful conversation with your likes, comments and shares!
Contact info: Dr. Wylie Hughes Orchard Park Presbyterian Church, Orchard Park, New York wylie@oppchurch.org, Facebook: OrchardParkPresbyterianChurch
Cecilia and Nicole have an honest conversation about the pros and cons of social media, a primary avenue people across the world use as a source for information, entertainment, and communication.
Our hosts honestly reflect on how social media has impacted their lives, the time consuming nature of social media, and learning to recognize the difference between social media relationships and relationships that develop through other avenues.
Listeners will appreciate their sincere discussion of authenticity and the importance of creating connections to people outside of social media platforms.
We encourage our audience to listen in as the pair reflect on social media’s influence on promoting positivity, motivational ideas, and knowledge of wellness related topics, while still contributing to mindsets that can negatively impact self esteem and behavior.
Join the conversation with your likes, comments and shares!
Join Nicole and producer John as they have a conversation with Junior Walker, owner of Reliable Debt Consultants, regarding the impact medical debt can have on our finances. This empathetic and personal conversation is meant to increase listener awareness surrounding this sensitive topic. The discussion centers on steps that can be taken to address medical bills, how individuals can negotiate medical bills in a way that considers household income, as well as an honest discussion of how vulnerability can play a part in debt negotiation. Financial wellness is always an important topic, and we are proud to bring this conversation to our listeners!
Episode 2 is live! Cecilia and Nicole have a conversation about the importance of setting priorities. Our hosts honestly discuss how this topic currently shows up in their lives, how recent events have solidified the need to prioritize, as well as why we need to develop our own priorities that connect to our wellness and personal values. This episode is an important reminder of the importance of being mindful of what we allow into our lives, and how priorities play out in relationships, at work, and at home.
Join Cecilia and Nicole in the first episode of Season Two! In this episode, our hosts take a few moments to reflect on the first season of the podcast, the evolution of the project, and the importance of being themselves through this season. Listen in as they casually discuss having to develop an openness to vulnerability and brainstorm ideas for upcoming discussions on mental health issues, using social media advantageously, feminine experience issues, embracing creativity, and more.
We are back with the last episode of our first season, and it's a special one! Cecilia and Nicole chat with their friend and colleague Dr. Bogusia Skudryzk on how cross cultural connections are not only important for humanity in general, but also how those connections can support our individual wellness goals. This was such an interesting experience--we hope you enjoy listening to the conversation as much as we enjoyed having it!
This episode's discussion centers on the importance of acknowledging how racial trauma can have an impact on how individuals care for themselves and function within society. TRIGGER WARNING to those of us who have experienced negative/unsafe racially motivated actions toward self or loved ones. Though topics related to race and trauma can be difficult to process, we believe that ongoing events surrounding these topics serve as evidence that continued conversations are necessary to create a space where all peoples can live freely and comfortably.
For this conversation, Nicole and Cecilia are joined by John Griffin, their producer and content creator for "Me! Master Everything". His powerful story of weight loss and shifting his focus in order to improve his physical health is sure to encourage listeners to consider ways to prioritize their own wellness--body, mind, and soul.
Listen in to Cecilia and Nicole's conversation with Junior Walker, owner of Reliable Debt Solutions, on the important topic of understanding debt! This is a great topic to consider, especially during financial wellness month!
In this episode, Nicole and Cecilia consider our social wellness, their own experiences, and counseling perspectives as they discuss navigating relationship dynamics.
Get to know our hosts and the story of the friendship behind the podcast! Nicole and Cecilia discuss how life’s challenges have led them to prioritize their wellness and encourage others to do the same.