Happier Days: Recent Episodes
Kinsey Ray
My name is Kinsey Ray! I specialize in coaching people on how to create a winning mindset and habits to overcome hardships and become anything they want in life. My goal is to teach you strategies on how to take control of your mental health in a positive way to have happier days, have more confidence and live a more fulfilled life, all while actively working towards becoming the next best version of yourself. You deserve to feel happy and fulfilled in all areas of your life. Although life isn’t perfect, I hope to add a little light to your life and help you have happier days!
Missing my dear friend Jessie Lee deeply. Sharing my thoughts on grief and how you can move through it in a healthy way. I hope this helps you navigate the heavy waters of grief. Tag me on Instagram with your biggest takeaway @kinseyray.w
Today is my last day of 75 hard, I’m taking a L at day 51! Here’s my lessons and insights of my 4th time doing 75 hard and why I started knowing I wouldn’t finish. Tag me on instagram with your biggest takeaway
A powerful message about resistance as you’re nearing the finish line to your goal! KEEP GOING! Start start strong, finish strong! Tag me on instagram with your biggest takeaway @kinseyray.w
Let’s chat about how to have happier days. Tag me on instagram with your biggest takeaway @kinseyray.w
Join me as I answer some pageant questions! Tag me on instagram with your biggest takeaway @kinseyray.w
Join me as I explain what Happier Days is and go into my journey! Tag me on instagram with your biggest takeaway @kinseyray.w
This concept changed my life and finally got old excuses to stop running my life, I know you will love it! Tag me on instagram with your biggest takeaway @kinseyray.w
An important message for you today. Wishing my big sister Sascha a happy heavenly birthday. Tag me on instagram with your biggest takeaway @kinseyray.w
Incredible interview with Lauren Beane from @the50percentclub on Instagram! She's a phenomenal keynote and TedX speaker helping people achieve their goals with only 50% of the answers. Learn more on laurnebeane.com - Tag us on instagram with your biggest takeaway @the50percentclub @kinseyray.w
A message to remind you that your past doesn’t define your future. You can tell yourself a new story and go create whatever future you want. Tag me on instagram with your biggest takeaway @kinseyray.w
Vote for me to win Mrs. International here: https://www.mrsinternational.com/mrs-international-pchoice-voting.php?id=1573 - Purchase your copy of the Happier Days ebook here https://www.kinseyray.com/product/ebook/
A powerful conversation around taking care of your mental health with Rob Sirstins. Diving deep on what leads to self-harm, what to do if a loved one is struggling, how to talk about emotions with your kids and steps to take to heal from trauma. You can find Rob on instagram @robsirstins & robsirstins.comTag me on Instagram with your biggest takeaway @kinseyray.w
Shoutout to all the moms out there! Almost one year of being a mom, here’s 5 things that motherhood has taught me. Tag me on instagram with your biggest takeaway @kinseyray.w
Mother Nature has taught me some powerful lessons over the years. This one is one of my personal favorites! Tag me on Instagram with your biggest takeaway @kinseyray.w
Creating a morning routine was the catalyst that changed my life! Learn more about my favorite morning practices here! https://www.kinseyray.com/product/ebook/
My best tips to get a bikini body this summer! Tag me on instagram with your biggest takeaway @kinseyray.w
A powerful and easy tip to help you quiet and calm your mind!! Tag me on instagram with your biggest takeaway @kinseyray.w
After many YEARS I am so excited to officially launch the new Happier Days ebook and share a piece of my heart with you! Go to Kinseyray.com/products/ebook to purchase
In this episode we talk about taking care of your greatest asset - YOU! Tag me on instagram with your biggest takeaway @kinseyray.w
Let’s chat about creating awareness around mental health! Tag me on instagram with your biggest takeaway @kinseyray.w
I had the honor of being interviewed by Katherine Che. In this episode we touch on some of the best things I have learned in my last 7 years as a network marketer and the last decade in life. Tag me on instagram with your biggest takeaway @kinseyray.w
I know such an odd topic name! But looking back, I realized that getting adult braces taught me so many things such as, getting over fears and taking a leap of faith! Tag me on instagram with your biggest takeaway @kinseyray.w
Are you feeling stuck on autopilot with no end in sight? Let’s chat about how we can change this by creating new neural pathways! Tag me on instagram with your biggest takeaway @kinseyray.w
Here’s a reminder that your current situation is not your final destination! Tag me on instagram with your biggest takeaway @kinseyray.w
If you were waiting for permission to start running towards your goals, here it is! Go run your race! Tag me on instagram with your biggest take away! @kinseyray.w
This episode is inspired by a question I get in my DMs almost daily, "What should I do if my kid is struggling with their mental health?" In this episode I provide a few tips and some things that helped me on my journey that may help others! This episode could help a lot of people, so please share it with others! Tag me on instagram with your biggest takeaway @kinseyray.w
A lot of you voted on a poll for me to share how i cleared up my AWFUL adult acne! In this episode I describe how I figured out what was going on with my skin, how I healed it, how I cleared it up, and figure out the triggers that caused my adult acne! Tag me on instagram with your biggest takeaway @kinseyray.w
In this episode I give my fellow procrastinators tips to STOP PROCRASTINATING! If you hate feeling overwhelmed and behind on tasks and want to get better at just doing the thing - take a listen to this episode! Tag me on instagram with your biggest takeaway @kinseyray.w
Will you join me in a challenge?! Hear what grief has taught me and how I created a challenge to honor my Sister. Tag me on instagram with your biggest takeaway @kinseyray.w
Disclaimer/Trigger Warning: I talk about self-harm in this episode. Breaking down negative emotional coping skills + positive emotional coping skills. Tag me on instagram with your biggest takeaway @kinseyray.w
Are you willing to give up your current identity in order to become who you wish to be? This is a powerful concept that changed my life! Tag me on instagram with your biggest takeaway @kinseyray.w
This episode is all about grief and how to navigate the impossible experience of losing loved ones. I hope this helps change your perspective on grief. Tag me on instagram with your biggest takeaway @kinseyray.w
It’s my birthday! I have a gift for you! I hope this helps you shift your perspective around aging as you GET to celebrate another birthday this year! Tag me on instagram with your favorite takeaway @kinseyray.w
A reminder for all of our kids and young adults on social media - IT’S NOT REAL. Don’t compare your real life to someone’s fake, filtered & photoshop content online. Tag me on instagram with your biggest takeaway @kinseyray.w
This the the secret sauce to having everything you want and is SO UNDERRATED! Develop this skill in 2023! Tag me on instagram with your biggest takeaway @kinseyray.w
Surprise!!! I got selected as the Mrs. Utah International title holder and will be competing in my first pageant in 2023! Hear all the details of how this epic opportunity came about and my mission as Mrs. Utah International! Message me on instagram with your questions and what you want to know! @kinseyray.w
Feeling imposter syndrome as you start working towards your 2023 goals? Feeling stretched? Feeling like you don’t belong in the new rooms you’re putting yourself in? This will help! Tag me on instagram with your biggest takeaway @kinseyray.w
A word of caution as you start your pursuit of your 2023 goals, you WILL BE TESTED! Don’t let resistance defeat you, but rather GUIDE you. Tag me on Instagram with your biggest takeaway @kinseyray.w
This philosophy changed my life when I read the book Atomic Habits by James Clear! I know this episode is going to help you crush your 2023 goals! Tag me on instagram with your biggest takeaway @kinseyray.w
Happy New Year! My New Year Reminder to You: Just Because It’s Who You’ve Always Been Doesn’t Mean It’s Who You Have to Continue to Be! Tag me on Instagram @kinseyray.w with your biggest takeaway.
My husband gave me a beautiful gift this Christmas and I want to pay it forward to you. This is the mantra I am adopting and in the new year, I hope it helps you as much as it helped me. Tag me on instagram with your biggest takeaway @kinseyray.w
This episode is all about my strategy to become the best me in 2023 and how I align with the person who achieves all the goals I have set for the new year! I think you're going to love it! Tag me on instagram with your biggest takeaway @kinseyray.w - have questions you want me to cover?! Send me a DM on instagram or email me info@kinseyray.com - Join the Happier Days Telegram Channel here https://t.me/+5esScrD8TN4zZjkx
I hope this helps you mama! You’re going to do GREAT! Tag me on instagram with your biggest takeaway @kinseyray.w - Have questions or topics you want me to cover? DM me or send me an email info@kinseyray.com - Join the Happier Days Telegram Channel Here https://t.me/+5esScrD8TN4zZjkx
In this episode we talk all about trusting yourself and your inner knowing! You are powerful beyond measure with amazing intuition to guide you. Can you trust yourself? Tag me on instagram with your biggest takeaway! @kinseyray.w - have questions or topics you want me to cover? Send me a DM on IG or email info@kinseyray.com. Join my Happier Days Telegram Channel here https://t.me/+5esScrD8TN4zZjkx
In this episode I give you all my best tips and personal strategies to create a powerful VISION board + goals for the new year! Tag me on Instagram @kinseyray.w with your favorite takeaway or when you finish your vision board! Have questions or topics you want covered?! Send me a DM or email info@kinseyray.com! https://www.instagram.com/kinseyray.w/ - join the Happier Days Telegram channel here https://t.me/+5esScrD8TN4zZjkx
Share this episode and tag me on Instagram @kinseyray.w - DM me any questions or topics you want covered! Join the Happier Days telegram channel here https://t.me/+5esScrD8TN4zZjkx
Follow me on Instagram @kinseyray.w - send me a DM and ask me any questions you have or topics you want covered! Join my telegram channel here! https://t.me/+5esScrD8TN4zZjkx