Maintaining My Happy Podcast: Recent Episodes
Chelsi Reina
I'm so happy you're here! My intentions with this show is to build a community where we can support one another on our journey's to becoming the happiest & healthiest versions of ourselves! You are not alone. Come hang out with me and talk about self-love, personal growth, and all the ways we can maintain our happiness. 😊💚
Chat with me on instagram @MaintainingMyHappy :) Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Hi hi :) .. Someone asked me to do an episode on how to stay sane while working two jobs and creating your dream life. I thought I’d answer this question with another question - How do you spend your time when no one is watching? The two-job life is not ideal, but it do be like that sometimes. 🫠 … To get through it, you have two choices: 1. complain about having to work so much & party / get drunk every time you have a day off, or 2. Remind yourself this is temporary, have gratitude for your income & be mindful of how you spend your free-time… I go deeper on the topic in the episode, but just wanted to give you something to think about before you dive in. I had a lot of fun recording this one! It feels like we’re on a cute lil matcha date having girl-talk, hehe 🥰🍵☕️ If you have anymore topic request let me know in the comments or send me a message on instagram @MaintainingMyHappy :) ✨For weekly updates on the podcast, hit the follow button on Spotify or Apple Podcasts✨--- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Yeah, I said it 🙊 … and if it stung a little, then you must listen to this episode. The harsh truth is, YOU are the only one holding yourself back. It doesn’t matter if your parents did a 'bad' job raising you, if your ex cheated on you, or if an old friend stole money from you… it really doesn’t matter. I explain why in this episode, but the short answer is - your life is your responsibility. Are you ready to stop living in the past and create a juicy AF future that feels wayyyy better than you could ever imagine? Topics covered: - Confidence is a choice - What it looks like to be in a victim mentality- Why it’s understandable that you don’t want to take accountability for your life - What really happens when you decide to change your life - The roller coaster of a healing journey - The power of the “f” word (no…not THAT “f” word 😝) - Helping you overcome the fear of change - Gaining respect from yourself and others - Ending negative thought spirals for good - Book recommendation --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Hiiiie, welcome back! Can you believe we’re on episode 40?! Wild. I’m so excited to have you on this journey with me and I’m honored to play a role in your journey to becoming the most confident, empowered version of yourself. Today’s episode was really fun to record because it was a reminder of how much your life can change by continuing to show up for yourself no matter how many times you’ve “failed” … (I put that in quotes because failure is not real, but that’s for a whole different episode 😋) … I chose today’s topic to show that confidence is more than just liking how you look, and to explain what self trust is - because I used to have no idea 😳… When you strengthen your self-trust and confidence you are opening the door to improve literally all areas of your life. This episode will explain how that ripple effect actually works. --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
I used to think that in order to be a “manifestor” I had to have a million dollars, fancy cars, and the ability to travel wherever, whenever. Don’t get me wrong, all of those things are on my list, but right now I want to be the voice for the girlies who are at the very beginning of their manifesting journeys - to help you notice all of the beauty you have in your life even if it’s not as luxurious as you’d desire it to be… yet 😉 Today I’ll be sharing the most basic tip that everyone needs to know when they embark on their manifestation journey. I also use personal examples to show that the manifestation process is not linear, and how most of your manifestations come when you least expect it. Before you dive in, make sure to hit the follow button to be notified of future episodes! Love you!--- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Hi beauties! I’m so excited for this week’s episode because we have a special guest, Tesla from the Magically Mindful podcast joining us! Tesla is a mindset coach who uses Human Design, Astrology, subconscious reprogramming, and other holistic healing modalities to help you silence your inner critic, and love & accept yourself unconditionally. We had so much fun recording and I know you’re going to get sooo much value from our juicy conversation! 🩵✨ Topics covered: - Tesla’s personal journey with self love & healing + how she was led to become a human design and astrology coach.- What human design is and how human design + astrology can benefit you on your self love journey. - What the different “types” are in human design + what your “not self” means (hint, mine is frustration!) - Tesla’s experience with anger and outbursts of rage- How Tesla knew she transcended the shame that can come from rage into self-empowerment + how she took control of her anger and found inner peace- Tesla’s experience with seeking external validation before truly loving her self no matter what.- The most fulfilling part of being a mindset coach- How to work with Tesla - A piece of advice for anyone just getting started on their self love and discovery journey- And sooo much more. How to connect with Tesla: Instagram @ Magically.Mindfulhttps://www.instagram.com/magically.mindful?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Work with Tesla here: https://www.magicallymindful.ca/ Free Webinar hosted by Tesla on June 2nd at 6PM PST: https://www.magicallymindful.ca/webinar--- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
I decided to make a part two to last week’s episode because I think the best way to maintain your own happiness is by stepping into your power. This means having confidence and trust in your ability to take full responsibility for your wellbeing, not relying on others to be the source of your happiness, and not blaming your past for your present. My intentions are to empower you to create a life you are proud of and excited to wake up to every day. Hit the follow button to be notified of future, weekly episodes 🥰 Topics covered:- Foods I’ve been meal prepping to help increase my energy and balance my hormones - Raising your own vibration - Visualization technique to help you live with love, daily - Living in alignment with your higher self- Trusting that everything is always working out for you - Surrounding yourself with positive & supportive people - Making time to do absolutely nothing + meditation technique to quiet your thoughts - Facing your demons - Your past does not define your future Connect with me @chelsi.reina Podcast IG @maintainingmyhappy--- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
In today’s episode, I am sharing my perspective on what it means to be a woman who is authentically in her power. It takes time to fully embody these qualities, but it’s a journey worth taking once you get to the other side. Topics covered: - What it does not* mean to be a woman in her power. - Reasons why most women are not tapped into their fullest potential. - Qualities of a woman who is fully in her power. - Books to read that will help you strengthen your sense of self worth and become the most confident, unapologetic version of yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
In this week’s episode, we’re talking about anxious attachment styles, inner child healing, shadow work, and how all of these things intertwine with one another as you go through your healing journey. If your initial reaction is to avoid listening because you’re afraid of being called out, then that is an even better reason to listen! The only way to truly heal is by facing your demons head on, even when it’s scary. The good news is, once you start facing your fears you realize they’re not as scary as you thought. My intentions for this episode are to show you how to shift from anxiously attached to secure, whether you’re in a relationship or not. Topic’s discussed:- Defining the attachment styles- Protest Behavior (aka the reason you might post thirst traps) - My history with anxious attachment ( and how I got fired from my job because of it in the past ) - How to do shadow work around your attachment style - What to do if you self sabotage, even when you know better- How to avoid shaming yourself- Tips for developing a secure attachment styleAn anxious attachment style can ruin your relationships and the quality of your life in general. This episode is a must-listen if you want to step into the most powerful, confident version of yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
In this week’s episode, I teach you everything I’ve learned about money manifestation over the last 6 months. I share how I transitioned from poor spending habits and living paycheck to paycheck, to now enjoying financial overflow. This episode is for you if you’re ready to break the feast-and-famine cycle with your financial reality and create a life that is both abundant and fulfilling. I know you’re going to love it and learn so much! Enjoy!Topics covered:- Why I was inspired to make this episode- The reality of making hard decisions for long-term happiness- Creating systems for your money- Understanding the feast-and-famine cycle- Intuitive vs. fear-based spending- Holding strong boundaries with your time and energy- Overcoming shame if you have debt--- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
In this week’s episode, we're diving into jealousy—a common emotion that many hesitate to acknowledge. I believe jealousy isn't inherently negative, and I’ll share six tips to support that perspective. My intention for this episode is to help you move from feeling shame to feeling empowered when you catch yourself comparing your life to others. Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
In this episode of the podcast, I dive deep into my struggles with shame and the isolation I felt long after 2020, despite the world slowly returning to normal. I get candid about my relationship with smoking weed and the profound insights I gained from challenging myself to a 3-month sober journey. This episode is raw and deeply personal, but I believe that by sharing my story, I can encourage others struggling to release their former selves and take decisive steps toward a richer, more satisfying life. I hope by listening to this episode you find a sense of inner peace with any pain you’ve been holding onto and see it as a sign that life gets to be good, no matter how hard it’s been in the past. Topics covered: - Your role vs God’s role in creating the life you desire- Letting go of the need to control exactly how and when your manifestations come to life- Changing your identity to change your life.- Why listening to podcasts about self improvement without taking any action is not enough to make the change you desire--- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
In today’s episode, I am sharing everything you need to know to get started with cycle syncing! This is a tool every woman should take advantage of if you want to reduce PMS symptoms, get better sleep, have more energy during the day, cultivate healthier relationships, and even make more money! Cycle syncing is a life changing habit that will help you work with your body instead of against it whenever your period arrives. My intentions are to inspire you to love and accept all parts of yourself instead of fearing the dreaded PMS symptoms that might come up for you each month. Topics Covered:🩵 Defining cycle syncing🩵 Benefits of cycle syncing🩵 Menstrual Phase🩵 Follicular Phase🩵 Ovulatory Phase 🩵 Luteal Phase🩵 What to eat, how to exercise, and how to be most efficient at work during each phase of your cycle. Remember to hit the follow button to be notified of each new episode every week!Follow me on Instagram @MaintainingMyHappy--- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Welcome back to the show! We are on the 12th and final episode of the spiritual laws of the universe series. Today’s episode is about the Law of Patterns and it’s sooo good. After this episode you will have full confidence in yourself to actually stick to the healthy habits you’ve been trying to cultivate in your life, whether it’s a new workout regime, healthy eating, a meditation practice, or any other healthy routine you want to create. Topics covered:🩵 Defining the Law of Patterns🩵 Recognizing the different seasons of life and habits🩵 Planting the seeds for healthy habits🩵 Solidifying your healthy habits so they stick🩵 Rearranging your routine when you get bored or if it’s no longer working for your schedule🩵 Making time for rest, recovery, and fun. 🩵 Unwanted patterns that are keeping you from sticking to your habits and evolving in your personal growth journey✨ All or nothing mindset✨ Emotional Eating✨ Over reliance on motivation✨ Neglecting rest and recovery✨ Routine fatigue✨ Isolating yourself from support & community Have your journal & pen ready to take lots of juicy notes! Enjoy ☺️--- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Welcome back to the show! Today we are diving into the 11th out of 12 spiritual laws of the universe - The Law of Balance, which is the the balance between masculine and feminine energies. The key to living a fulfilling & enjoyable life is to find a balance between the two energies in a way that works best for your specific lifestyle! Before we get started, it’s important to note that everyone has masculine & feminine energies within them, it doesn’t matter what gender you were born as or identify with. There is sooo much good info in this Epi so grab your cute notebooks and let’s get started! Topics covered: - Defining law of balance between masculine and feminine energies - Why it’s so important to create balance in our life- What it looks like to be too tapped into your masculine energy - What it looks like to be too tapped into your feminine energy - How I am balancing these two energies while working two jobs and growing an online business- Experiencing less burnout - How to feel worthy & valuable instead of feeling like you need to prove yourself all the time - Tips & advice on how you can balance your energies today 🩷 Remember to tap the follow button to be notified of all future episodes! (Posted weekly, but not always the same day of the week.) 🩷 Follow me on instagram and send me your takeaways from the episode!@maintainingmyhappy --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Welcome back to the podcast! Today is episode #10 of the 12 part series on the spiritual laws of the universe. I’m so excited for you to dive in! My intentions for this episode are to leave you feeling empowered and with a sense of confidence within yourself to take full responsibility of your emotions and the type of life you are creating for yourself. Topics covered:- Defining law of polarity - There is no such thing as negative emotions- Navigating from Fear to Courage- Transforming Anger into Passion- Shifting from Sadness to Joy- From Anxiety to Excitement- Turning Jealousy into Inspiration- From Despair to Hope- Balancing Grief with GratitudeGet ready to take notes! Enjoy 🩷--- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Welcome back to week 9 of the spiritual laws of the universe series!! Today we are talking about the Law of Relativity, which states that every challenge is an opportunity for growth. Life gets sooo much better when you know how to use this law to your advantage. This episode is going to leave you feeling empowered and ready to make some big, positive changes in your life! Topics covered: - Examples of challenges & repeating self sabotaging patterns many people face + what happens when you do the work to overcome them. - How to stop attracting emotionally unavailable men- How to stop being ghosted - Getting real about your physical health- Importance of healthy eating, sleeping and exercise habits --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Welcome back! This week, on the Maintaining My Happy podcast, we are going over the spiritual law of compensation aka “how to manifest more money” !! Topics covered: ✨ Defining law of compensation ✨ You will always be financially compensated for showing up as your best self ✨ How to notice your blessings✨ How to receive more blessings & support ✨ How I made over $4k this month (after being in the negative last month)✨ What happens when you do nice things simply for the greater good of humanity✨ How to use the law of compensation to your advantage so you can make more money Let’s dive in! --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Welcome back to week 7 of the laws of the universe series! Today we are talking about the law of correspondence aka the law of mirrors. This episode explains how your internal world impacts your external surrounding and experiences. Here’s some of what we cover in the episode: 🩵 Defining the Law of Correspondence AKA Law of Mirrors 🩵 Cultivating Self Respect 🩵 How to get respect from friends and romantic partners 🩵 How to attract more success & opportunities in your life 🩵 What happens when you consistently show up for yourself 🩵 How to attract more abundance in your life - even if you don’t have a lot of money. 🩵 Changing your external surroundings or appearance will not heal your trauma Make sure you hit the follow button to be notified of future episodes! Enjoy the show 🥰--- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Welcome back, friend! We are on week 6 of the Laws of the Universe series. Crazy! This week is a bit of a mouthful - The Law of Perpetual Transmutation of Energy. It’s no coincidence the law with the most words is probably the most powerful and important law of them all! Knowing how to apply this law to your day to day life is what’s going to amplify your ability to manifest literally anything you want. Grab your notebook and pen to take notes! I’m so excited for you to dive in!! Before you hit play, remember to hit the follow button so you can be notified each time a new episode goes live. Ok, now let’s get started! (Show notes) 0:00-2:30Intro / 21 day challenge update 2:30 - 4:13Defining the law of perpetual transmutation of energy 4:13-5:03Explaining abundance 5:03 - 7:37How this law can bring you inner peace + overcoming breakups with confidence 7:37-11:43Stepping into your power + embracing change 11:43 - 16:27How to avoid fomo during a busy season of life + attracting more opportunity in your life 16:27 - 27:58Simple Tips to implement the Law of Perpetual Transmutation of Energy and manifest a life that feels really good. - Motivating morning routine - Power of prayer & gratitude - Importance of moving your body- Be mindful of who you spend time with- Be mindful of HOW you spend your free time - Setting boundaries - Dancing to get yourself unstuck - Bring more joy into your life 27:58- 29:08Sending my gratitude to you + remember to hit the follow button on Spotify or Apple Podcasts! --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Welcome back! In this week's episode, the fifth of our 12-part series on the Spiritual Laws of the Universe, we're exploring the Law of (inspired) Action. This law, focusing on taking inspired and intentional steps towards our goals, was a challenging concept for Chelsi to grasp for years. Today, she'll share why it was difficult for her and how understanding and applying this law can profoundly impact your life.Chelsi will guide us through actionable steps to integrate this law into our daily lives, emphasizing the power of following our intuition. She also talks about how to enjoy life while barely making ends meet while you work towards something bigger. Creating a stable and fulfilling lifestyle doesn't have to feel heavy and overwhelming. In this episode, Chelsi shares stories from her personal life that will inspire you to get real about your goals and how to take action toward achieving them by following your intuition, rather than copying what everyone else is doing. Now let’s dive in! (Show notes) 0:00 - 1:43Intro/update on my 21 day challenge. 1:43 - 2:30Defining the Law of Inspired Action2:15 - 3:49Why this law was the hardest for me to implement.3:49 - 7:21Why I decided to pause coaching and trying to create online programs right now. 7:21 - 9:11How to enjoy life when you’re barely making ends meet while also working towards creating a more fulfilling lifestyle. 9:11 - 11:45 Why working two jobs can be better than working one job that you hate.11:46 - 14:00The energy you are in while taking action is what matters most.14:00 - 15:41Mini tip on how to work two jobs without burning yourself out.15:41 - 16:51Step one on how to implement the law of inspired action.16:51 - 18:30Step two on how to implement the law of inspired action.18:30 - 19:34Step three on how to implement the law of inspired action.19:34 - 21:50Recap/ Your only Job is to make sure you feel good / The End --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Welcome back to the show! We are on week 4 of the Laws of the Universe Series. Yay!! Today Chelsi is teaching you about the Law of Cause and Effect. This law is pretty self explanatory, so Chelsi decided to make her own twist on the topic by teaching you how to find wisdom in shameful choices from the past. This is a shorter episode, but it’s filled with tons of value so grab your cute pens & notebook and let’s dive in!0:00 - 4:44: Intro / 21 day challenge to build self trust4:44 - 6:44: Defining the law of cause and effect6:44 - 12:19: Finding wisdom in your mistakes / Letting go of shame12:19 - 12:44: Make better choices by listening to your body12:44 - 15:34: Use visualization to make better decisions15:34 - 16:52: Recap / the end--- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Welcome back to the show! We’re on day 3 of the 12 part series on the spiritual laws of the universe! Today Chelsi is teaching you everything you didn’t know about the law of attraction. This is probably one of the most well-known laws, but it’s also very misunderstood. Grab a cute pen & journal because you’ll want to take notes on this one! Enjoy the show! (Show notes) 💖 0:00 - 3:50: Misconceptions about the law of attraction💖 3:50-7:20: Step one on how to use the law of attraction - get really clear about what you’re manifesting💖 7:20- 8:57: Step 2 - be optimistic💖 8:57-12:23: Step 3 - Visualize & tap into the energy of your desires💖 12:23-13:25: Step 4 - be intentional with the words you speak and listen to💖 13:25 - 19:33: Step 5 - taking action💖 19:33-21:23: Step 6 - Trust that God wants you to feel good💖 21:23-25:14: Step 7 - Practice Gratitude every day--- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Today is day two of the Laws of the Universe series! Chelsi is going over the law of vibration and explains how the attitude you show up with plays a big role in the outcomes you get - in all areas of life! Chelsi also talks about how to change your mood when doing tasks that aren’t enjoyable and the importance of being mindful about who you spend the most time with. Enjoy the episode! ---show notes- 0:00-8:30: Intro + Overcoming self doubt and building self trust - 8:30-10:09: The science behind the law of vibration - 10:09-11:25: Your thoughts, feelings, and emotions are energy - 11:25-12:05: The connection between law of vibration and law of attraction - 12:05-12:50: How your actions are also emitting a frequency - 12:50-15:28: The attitude you show up with has an impact on the outcome you get - 15:28-16:45: How you spend your alone time when no one is watching matters the most - 16:45-17:25: How to raise your vibration when doing tasks that don’t excite you - 17:25-18:03: The most love you give, the more love you get - 18:03-19:37: Playing make believe to call in your manifestations - 19:37-23:35: Watch out for people who drain your energy - from friends, co-workers, and customers - 23:35-24:00: How to feel good more often - 24:00-25:17: Sneak peek into next week’s episode + how to make this world a better place--- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Welcome back to the show! Today's episode is really exciting because it's the first of a 12-part series Chelsi created to help you live with more intention, giving you more control over your manifestations! You probably know about the Law of Attraction, but what you may not have known is that there are 11 other laws! Today we're starting with the Law of Oneness, a simple yet powerful idea about how everything is connected. Chelsi explains how living with love can make a huge difference in your life and for those around you. By understanding and using this law, you'll start to become the best version of yourself and create a life that you are happy to live. You’ll want to take notes, so grab your journal, pen, and favorite cozy drink 🥰 ☕️ 🍵🩷✨… Let’s dive in! (Show notes)0:00 - 2:03 | Intro to the New Series2:03 - 5:23 | Explaining the Law of Oneness5:23 - 6:54 | Good News and Bad News6:54 - 10:22 | 1st Practice of Law of Oneness: - Not Matching Someone’s Nasty Energy - How to Be Less Reactive10:22 - 14:41 | 2nd Practice of Law of Oneness: - How to Forgive (Especially for Grudge Holders)14:41 - 17:11 | 3rd Practice of Law of Oneness: - The Impact of Gossiping (On You More Than Others)17:11 - 18:10 | Quick Recap / Conclusion
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Welcome back to another inspiring episode of the Maintaining My Happy podcast! In this episode, Chelsi highlights the power of believing in a bigger plan, one that's even better than what we might have in mind. She opens up about learning to trust that God’s plans can be more amazing than our own. But this isn't just a talk about dreams – it's about discovering your inner strength and learning to trust yourself when you're full of doubts. Come join Chelsi for real talk, personal stories, and encouraging words that will motivate you to hold on to your dreams, no matter how hard it gets. Let’s dive in!🩷 Intro & Mini Life Update 0:00 - 5:15 🩷 What It Means to Have Faith 5:15 - 7:31 🩷 What it looks like when you don’t have faith 7:32 - 9:00 🩷 Where Your Actions Go, Your Belief Follows 9:00 - 10:15 🩷 God Knows What You Don’t 10:15 - 11:00 🩷 Dog Mom Example 11:00 - 13:27 🩷 Why Chelsi Almost Gave Up on her Dreams 13:27 - 20:40 🩷 Strengthening Faith After Almost Giving Up 20:40 - 26:25 🩷 God’s Plan vs. Your Plans 26:25 - 29:20 🩷 Steps to Strengthen Faith & Pursue Goals Against All Odds 29:20 - 36:42 --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Today’s episode is a little different! I’m sharing my interview with Beatrice Kamau from the Self Love Fix podcast. We are talking about my experience in Self Trust Alchemy as well as the lessons I have learned and implemented in my life since the program ended. ⠀ ⠀ Some of the topics we go over are:⠀ ⠀ 💖 Letting go of Shame.⠀ ⠀ 💖 Protecting our Energy with Boundaries.⠀ ⠀ 💖 Shaking off Imposter Syndrome.⠀ ⠀ ⠀ This was such a fun experience and I’m so excited for you to hear the episode! ⠀ ⠀ You can connect with Beatrice on Instagram at:⠀ ⠀ https://instagram.com/theselflovefix?igshid=MzRlODBiNWFlZA==⠀ ⠀ Connect with me here: ⠀ ⠀ https://instagram.com/maintainingmyhappy?igshid=MmIzYWVlNDQ5Yg==⠀ ⠀
Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
In todays episode of the Maintaining My Happy podcast, we’re talking about:⠀ ⠀ ✨ Different ways we can fall into desperate energy ⠀ ⠀ ✨ How desperate energy leads to self sabotaging behaviors + examples ⠀ ⠀ ✨ Tips for overcoming desperate energy and gaining back your power. ⠀ ⠀ ⠀ Connect with me on IG https://instagram.com/maintainingmyhappy?igshid=MmIzYWVlNDQ5Yg==⠀ ⠀ Apply for 1:1 Self Love Coaching with me here: https://linktr.ee/maintainingmyhappy⠀
Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
In today’s episode of the Maintaining My Happy Podcast, we are talking about how to stop allowing your past mistakes to define your future!⠀ ⠀ We are going over:⠀ ⠀ ✨ Life Update⠀ ✨ Difference between guilt & shame ⠀ ✨ How shame can show up in your life ⠀ ✨ Tips to overcome your shame ⠀ ⠀ ⠀ Connect with me on IG: https://instagram.com/maintainingmyhappy?igshid=MmIzYWVlNDQ5Yg==⠀ ⠀ ⠀ Apply to work with me 1:1 - https://docs.google.com/forms/d/1l4aK0-SYsrC-OrEQEDfEYF1yRDoH2LAOiOXEnL9S-m8/viewform?edit_requested=true
Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
In today’s episode of the Maintaining My Happy podcast, I am going to show you how to pursue your dreams without experiencing constant burnout and overwhelm. ⠀ ⠀ Here’s what we are going over: ⠀ ⠀ 💖 Life update⠀ 💖 Defining Law of Detachment ⠀ 💖 What happens when we don’t practice law of detachment ⠀ 💖 My thoughts on cannabis use ⠀ 💖 What happened when I started applying the law of detachment to my life⠀ 💖 How you can apply law of detachment to your life ⠀ 💖 Why I bought a cute bike! 🚴 ⠀ ⠀ ⠀ Apply to work with me: https://docs.google.com/forms/d/1l4aK0-SYsrC-OrEQEDfEYF1yRDoH2LAOiOXEnL9S-m8/viewform?edit_requested=true⠀ ✨ I am offering $100 off my 1:1 coaching program until August 1st!✨⠀ ⠀ Follow me on Instagram: https://instagram.com/maintainingmyhappy?igshid=MmIzYWVlNDQ5Yg==
Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
In today’s episode of the Maintaining My Happy podcast, we are talking about what it actually means to live authentically + How to start living your dream life today, no matter where you’re at in your healing journey. ⠀ ⠀ Grab your notebook and pen for this one!⠀ ⠀ Here’s what we’re covering:⠀ ⠀ - what it means to live authentically ⠀ - Defining your values ⠀ - How to live in alignment with your values⠀ - How to stop feeling like you’re behind in life ⠀ - Living on auto pilot + how & why you should turn it off⠀ - How to make the best use of your alone time ⠀ - How to listen to your body & control emotional reactivity ⠀ - Letting go of energy drainers ⠀ - Strengthening authenticity through vulnerability ⠀ - What it means to live your dream life⠀ ⠀ Connect with me on Instagram: https://instagram.com/maintainingmyhappy?igshid=MmIzYWVlNDQ5Yg==⠀ ⠀ ⠀ Apply to work with me 1:1 : https://docs.google.com/forms/d/1l4aK0-SYsrC-OrEQEDfEYF1yRDoH2LAOiOXEnL9S-m8/viewform?edit_requested=true⠀ ⠀
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In today’s episode of the Maintaining My Happy Podcast, we’re talking about how to move through periods of uncertainty. This is important if you have big dreams! Especially if the people you spend the most time with don’t understand your vision. It’s so easy to stop putting in the effort once things get hard or because some other person said it would be impossible. ⠀ ⠀ Nothing is impossible! Your dreams can become your reality. Are you ready to push through the fear to make it happen? ⠀ ⠀ Join Self Trust Alchemy: https://beatricekamau.thrivecart.com/self-trust-alchemy/⠀ ⠀ Send me DM on IG to work with me 1:1 - https://instagram.com/maintainingmyhappy?igshid=MmIzYWVlNDQ5Yg==
Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Welcome back to the show! In this episode I’m teaching you how to enjoy life with or without the validation or approval from others. We went over this topic on the podcast before, but I have a new perspective after doing shadow work!⠀ ⠀ I share my life story and where my “need” for validation stemmed from, as well as what I did to take back my power and become the main source of my own happiness. I also get a little personal and talk about the time I ditched my friend for a boy, my situationship history, and sex. You won’t want to miss this! ⠀ ⠀ Self Trust Alchemy Discount Code:⠀ https://beatricekamau.thrivecart.com/self-trust-alchemy/⠀⠀ ⠀ ⠀ Follow me on Instagram: https://instagram.com/maintainingmyhappy?igshid=MmIzYWVlNDQ5Yg==
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In this episode of the Maintaining My Happy Podcast, I am going DEEP. This episode is for my people pleasers, co dependents, self-proclaimed princesses, and anyone who gives more excuses than effort when it comes to creating your dream life! ⠀ ⠀ The truth is, your dream life is NOT just a dream! You might just be afraid of the dark. Which is where you’ll need to go in order to get to the other side. ⠀ 💜 If you’re not afraid of the dark - Join Self Trust Alchemy, hosted by Beatrice from @TheSelfLoveFix: https://beatricekamau.thrivecart.com/self-trust-alchemy/⠀ ⠀ My friends get a special discount! The code is only available to the first five friends who use it and until end of June! ⠀ ⠀ ⠀ Self Trust Alchemy is the 16 Week Shadow Work program I have been telling you guys about in all of my episodes since February! It’s 14 weeks of Shadow Work and 2 Weeks of Human Design. Tune into this episode to learn how this program changed my life. Enjoy!
Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
In this episode of the Maintaining My Happy Podcast, I talk about why failure is inevitable and how you can use setbacks as an opportunity to be a happier human. I also talk about how when you change your thoughts you change your life! If you’re looking to up level your life, become more authentically you, and make more money - then you will want to tune in. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
In this episode of the Maintaining My Happy podcast, I’m talking all about perfectionism - what it is, and how to overcome it. ⠀⠀I used to brag about my perfectionist tendencies, but then I became aware of how this style of thinking can mostly be self sabotaging. This episode is going to be super helpful for you if perfectionism has been holding you back! ⠀You can find me on Instagram @MaintainingMyHappy --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Have you ever assumed that someone was a mean person based on how they looked? Even before ever meeting them? I have! In this episode I talk about how I became aware of this thought pattern & what I did to overcome it. I also talk about how my assumptions about other people’s personalities were keeping me from being my most authentic self & showing the world my true beauty. At the end of the episode I share tips you can apply to your own life if owning your beauty is something you are struggling with. ⠀⠀p.s. beauty, in my opinion, has nothing to do with how you look. It starts with how you feel. I think if we all learned to love ourselves more, the world would be a more beautiful place to live. Love you!! 💗--- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support
Hi friend, welcome back to the show! This episode is for you if you are newly single or if you are stuck in a relationship that you know deep down is not serving you. I’m so excited for you to hear this episode because I know so many of us think we can’t be happy without one specific person in our life - and that simply is not true! ⠀⠀If you enjoy the episode please share it on your Instagram stories and tag me! Also, come say hi and let me know your takeaways from the show. It lights me up when I hear from you guys that my stories are helping you on your journey to self discovery and healing. ⠀⠀Enjoy the show!⠀--- Support this podcast: https://anchor.fm/maintainingmyhappy/support
Hi friends, welcome back! I’m so happy you’re here! Today’s episode is about overcoming impulsive decision making and the fear of missing out. I also introduce my signature program, Happiness Habits! It’s a self-paced course designed to help you raise your vibration on a daily basis so you can live a happier life.⠀⠀⠀⠀Enjoy the show! ⠀⠀⠀⠀This episode is sponsored by Divana Mushroom’s, Flowstate. A nootropic supplement that helps you stay focused and uplifts your mood, while giving you a natural boost of energy. ⠀Use code MAINTAININGMYHAPPY for 10% off your 30 day supply.⠀⠀⠀https://instagram.com/divanamushrooms or @DivanaMushrooms ⠀⠀⠀⠀https://linktr.ee/divanamushrooms?fbclid=PAAaZeXD-3Dr5_aCInpzbl5x74XuNgKCZxmVTXLEJy-UtjlyTnwc42fJZrs8E⠀⠀⠀⠀⠀⠀
Hi friends, welcome back! In today’s episode I am going over 3 ways that you can become your own best friend by taking back your power and remembering who tf you are! 😉
Welcome back! In this episode I talk about how I caught myself falling into a negative thought spiral and the baby steps I took to get me out of my head and back to my preferred, blissful state-of-mind. We also go over what it means to maintain your happiness and how you can use the law of vibration and the law of attraction to do this! So happy you’re here!
Hello my friends, welcome back to the maintaining my happy podcast. This episode is a positive mindset guided meditation. Feeding your subconscious mind with positive words and affirmations is a simple, yet powerful way to improve your mindset. To get the most out of this meditation it’s best to listen first thing in the morning or right before bed, when you are more likely to have a clear mind and less distractions. The more you listen to this meditation, the more effective it will be. If you loved this positive mindset meditation and would like to request a specific topic for future episodes, message me on instagram at @MaintainingMyHappy. Please share this episode with a friend who might enjoy this positive mindset meditation so we can help the world be a more positive place to live! Thank you for being here, enjoy the meditation.
I am now taking 1:1 clients! Message me on Instagram @TheSharleneReina to get started on cleansing your mind, body, and spirit so you can gain the clarity & energy to achieve your biggest goals!
Message me on IG for your positive mindset workbook @TheSharleneReina If you loved this episode please leave a five star rating on Spotify & let me know your thoughts over on Apple Podcasts! Please also share and tag me in your IG stories @TheSharleneReina !!thank you, love you!