The Self Trust Solution: Recent Episodes

Dawn Ledet

The Self Trust Solution is the podcast for service-focused leaders and owners who want to make an impact without the struggles of perfectionism, procrastination, overworking and under living. If you are tired of trading self care, connection and your sanity for the pursuit of your impact goals...this podcast is for you. Join Certified Life Coach and Self Trust Expert, Dawn Ledet to learn how you can build the self trust you need to make the impact you are called to make.

What do setting crab nets in Louisiana and rebuilding carburetors in my dad’s garage (or mom's dining room table) have to do with your business and leadership today?

More than you think.

In this episode of The Self Trust Solution, I’m taking you back to the ordinary (and sometimes messy) places where I unknowingly learned self-trust—doing hard things with joy, stepping outside my comfort zone, honoring commitments, and following through.

These stories aren’t just nostalgic; they’re proof that you already have evidence of self-trust in your life. And when you build your business on that foundation, effort becomes rooted, follow-through becomes meaningful, and success becomes sustainable.

We’ll explore:

Why joy makes hard work feel lighter
How “blissful ignorance” is a self-trust strategy
Why ordinary past experiences hold extraordinary clues for your future success
The 3 skills you need to achieve anything with clarity and confidence

Whether you’re leading a team, running a business, or simply trying to follow through on your own goals—you’ll walk away seeing yourself differently.

📌 Mentioned in this episode:

Self Trust Strategy Snapshot™ — Get instant clarity on your next best move.
Self Trust Boost™ — A 7-day experience to reconnect with your self-trust.
The Self Trust Solution Podcast — Explore more episodes and resources.

🎧 Like the show? LEAVE US A REVIEW wherever you listen!📩 Have a question or want to share your insights? CONTACT US at admin@theselftrustcoach.com!

If you’ve ever felt like you’re waiting for confidence before you take action—or like one more credential, title, or strategy will finally make you feel ready—this episode is your invitation to rethink the whole approach.
Katie Pulsifer, Master Certified Coach and mentor to thousands of coaches and leaders, joins me to talk about confidence, discomfort, values-driven business, and how self-trust—not perfection—is what builds true leadership.
We talk about what it really means to lead from presence, why self-trust is more than a buzzword, and the surprising power of embracing our flaws while owning our worth.
If you’re chasing readiness, second-guessing your path, or wondering whether you can really do this—press play. This one will bring you home to yourself.

Be sure to get your copy of Katie's 80 Heart Led Coaching Questions at https://katiepulsifercoaching.myflodesk.com/heart and join her awesome You Are Golden substack at https://katiepulsifercoaching.substack.com

🎧 Like the show? LEAVE US A REVIEW wherever you listen!📩 Have a question? CONTACT US at admin@theselftrustcoach.com!

🚀 And if you’re ready to Decide + Do when it comes to your next goal- grab the free ⁠Decide + Do Guide and Audio companion⁠ to make your next move clear, confident and aligned.

Most entrepreneurs and leaders think “having your own back” just means being nice to yourself or cutting yourself some slack.
But in reality—it’s a strategic advantage that changes how you approach every goal, decision, and challenge on your path to success.

In this episode of The Self Trust Solution Podcast, Dawn Ledet breaks down why having your own back is more than self-care—it’s an operating system for sustainable success. You’ll learn how self-trust helps you make firm decisions, follow through when it’s uncomfortable, and stop letting momentary setbacks or “now comforts” derail your long-term vision.

You’ll discover how to:

Replace drama with data so you can adjust strategically instead of starting over.
Use both wins and misses as fuel for your next best move.
Anticipate resistance without losing momentum.
Celebrate the discomfort you’ve moved through as much as the results you’ve created.

When you have your own back, you stop abandoning your vision in the messy middle.
You make success inevitable—not because it’s always smooth, but because it’s always strategic.

Resources & Links Mentioned in This Episode:
🎯 Join The Follow-Through Formula → theselftrustcoach.com/followthrough
🎧 Listen to previous episodes on decision-making, execution, and self-support to build your Self Trust Success Cycle.

❣️ Like the show? LEAVE US A REVIEW wherever you listen!📩 Have a question? CONTACT US at admin@theselftrustcoach.com!

🚀 And if you’re ready to Decide + Do when it comes to your next goal- grab the free ⁠Decide + Do Guide and Audio companion⁠ to make your next move clear, confident and aligned.

What if your purpose didn’t have to stay the same forever—and what if doing less didn’t mean you mattered less?

In this heartfelt episode, ministry leader and podcast host Abigail Gagnon opens up about how chronic illness forced her to rethink everything: her identity, her work, and what it means to live with purpose.

Whether you’re struggling with burnout, unexpected change, or the pressure to “do more,” this episode will meet you where you are and remind you that your worth was never up for debate.

Be sure to listen to Abigail's BeYOUtiful legacy podcast and check out her website at https://msha.ke/beyoutifullegacy

🎧 Like the show? LEAVE US A REVIEW wherever you listen!📩 Have a question? CONTACT US at admin@theselftrustcoach.com!

🚀 And if you’re ready to Decide + Do when it comes to your next goal- grab the free Decide + Do Guide and Audio companion to make your next move clear, confident and aligned.⁠

If you’ve ever stalled on a goal you deeply care about, this episode is for you. We unpack the real reason follow-through breaks down—and it’s not lack of time or discipline.

Dawn shares

her own story of hesitation
the power of a firm decision
how discomfort is often a sign of progress, not a problem.

You’ll walk away with the mindset shift and free framework to finally move forward—with clarity, not pressure.

🎧 Like the show? LEAVE US A REVIEW wherever you listen!📩 Have a question? CONTACT US at admin@theselftrustcoach.com!

🔥 Ready to Decide + Do? Get the FREE framework and audio guide at theselftrustcoach.com/decide-and-do.

Ever wonder if podcasting is really worth it? Whether you're a business owner, thought leader, or just tired of your message getting lost in the scroll—this episode is for you.
Donna Eade, host of the Mindset & Action podcast and podcast mentor with over 300 episodes under her belt, joins us to share how podcasting builds not just authority, but clarity, confidence, and connection.
We explore the power of owning your narrative, why podcasting is still an untapped opportunity (despite what your feed might say), and how sharing your voice can strengthen your self-trust and fast-track your goals—without the burnout.

Be sure to grab Donna's masterclass called Understanding the Power of Podcasting at https://donnaeade.com/masterclass

🎧 Like the show? LEAVE US A REVIEW wherever you listen!📩 Have a question? CONTACT US at admin@theselftrustcoach.com!

🚀 And if you’re ready to take this work further and build the self-trust to move forward with confidence, join me in The Follow-Through Formula—your space to simplify strategy, master follow-through, and create unstoppable success. Learn more at ⁠⁠⁠⁠www.theselftrustcoach.com⁠

Have you ever found yourself frustrated because something should be different than it is? Whether it’s a relationship, a job, or even your computer freezing at the worst moment, so much of our frustration comes from resisting reality. In this episode, I break down the “Should Factor”—the hidden energy drain that keeps us stuck in cycles of frustration and resentment. You’ll learn how to stop arguing with reality (without pretending to like it), reclaim your energy, and make decisions that truly support you moving forward.

KEY TAKEAWAYS:

Frustration often comes from resisting reality, not the situation itself.
Acceptance doesn’t mean agreement—it means choosing where to put your energy.
Shifting from arguing to self-support allows you to move forward with clarity.
You get to decide how to respond to what is, rather than getting stuck in what should be.

Until next time, trust yourself- because you can!

Make sure to subscribe and leave us a review!

Like the show? LEAVE US A REVIEW wherever you listen!
Have a question? CONTACT US at admin@theselftrustcoach.com!

Did you know, the best way to get what you want is to grow your self trust?

There are only 3 skills you need to achieve anything, only 3 obstacles to overcome and when fueled by self trust, you become unstoppable!

Start boosting your self trust today so you can turn self trust into your superpower and success into your everyday reality.
FREE SELF TRUST BOOST!

If you’re holding back on your goals because of conflict, confusion, or emotional exhaustion in your relationships—you’re not broken. But you may be operating on someone else’s page.
In this episode of The Self Trust Solution Podcast, relationship coach Priyanka Thakan shares a simple but powerful mindset shift: how to identify and act on your pockets of power—the choices you can make, even when the situation feels out of your hands.
For high-achieving women who are stalling on their goals or losing focus due to emotional weight—this episode will help you reset your attention, reclaim your agency, and move forward with clarity.

Because self-trust isn’t just for your business—it’s for your whole life.

Be sure to grab your free call to uncover your unique pockets of power wtih Priyanka at https://www.priyankacoaching.com/services-4

🎧 Like the show? LEAVE US A REVIEW wherever you listen!📩 Have a question? CONTACT US at admin@theselftrustcoach.com!

🚀 And if you’re ready to take this work further and build the self-trust to move forward with confidence, join me in The Follow-Through Formula—your space to simplify strategy, master follow-through, and create unstoppable success. Learn more at ⁠⁠⁠⁠www.theselftrustcoach.com⁠

You set a goal with the best of intentions, but now you’re realizing you’re not where you thought you’d be. What now? Do you push harder, give up, or pretend you never really wanted it?
In this episode, we explore how to adjust your goals without self-judgment, self-doubt, or abandoning them altogether. You’ll learn how to use data instead of drama, make strategic pivots without feeling like a failure, and move forward with clarity and confidence—no matter when or why life throws you a curveball.
Key Takeaways:
✅ Adjusting your goal isn’t failure—it’s a strategic move based on real data.
✅ Self-judgment wastes valuable energy that could be used for progress.
✅ Recommit, adjust, or release—but whatever you choose, have your own back.
✅ You’re not starting over. You’re refining your path with more knowledge than before.
No matter where you are in your journey, remember: success isn’t about following a rigid plan—it’s about adapting, learning, and trusting yourself to make the best decisions for you.

You’re not behind. You’re exactly where you need to be.

🎧 Like the show? LEAVE US A REVIEW wherever you listen!📩 Have a question or want to share your insights? CONTACT US at admin@theselftrustcoach.com!

Ready to strengthen your self-trust and take action with clarity? Join the FREE 7-Day Self Trust Boost to jumpstart your confidence and follow-through. And if you’re ready to dive in and build unshakable self-trust, The Follow-Through Formula is waiting for you. 🚀
Head to theselftrustcoach.com to get started!

What if anxiety didn’t mean something’s wrong with you—but something is speaking to you?

In this powerful episode, Dr. Robyn Graham shares how she’s learned to navigate anxiety as a parent, leader, and faith-based business owner without letting it define her. We explore tools for nervous system regulation, reframing inner dialogue, leading from self-awareness, and releasing the pressure to always have the answers.

Whether you experience anxiety daily or want to support someone who does, this episode offers practical wisdom rooted in compassion, consistency, and self-trust.

Be sure to listen to The Robyn Graham podcast and check out her free eBook, Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind, at therobyngraham.com/resources

🎧 Like the show? LEAVE US A REVIEW wherever you listen!📩 Have a question? CONTACT US at admin@theselftrustcoach.com!

🚀 And if you’re ready to take this work further and build the self-trust to move forward with confidence, join me in The Follow-Through Formula—your space to simplify strategy, master follow-through, and create unstoppable success. Learn more at ⁠⁠⁠⁠www.theselftrustcoach.com⁠

The personalized, repeatable operating system for high-achieving entrepreneurs and leaders who want clarity, consistency, and unstoppable momentum.
Most success strategies focus on what to do.
But real, sustainable growth comes from how you operate—and who you trust to lead the process.
In this episode of The Self Trust Solution™ Podcast, Dawn breaks down the Self Trust Success Cycle™, a powerful system that helps high performers make clear decisions, follow through strategically, and build self-support that grows with them.
You’ll learn:

Why self-trust isn’t a mindset—it’s a full operating system
How the 3E Success Method™ (Decide, Execute, Have Your Own Back) becomes sustainable on repeat
How tools like the Success Date Calculator™, the I’m So Impressed List™, and the Obstacle Abatement Plan™ work together
Why this cycle works even when life gets messy or goals evolve
This episode also recaps key episodes in the series so far—so if you’ve missed any, this is your perfect catch-up moment.
🎯 Ready to build a repeatable system for achieving your goals with clarity and self-trust?
Join The Follow-Through Formula™ at: theselftrustcoach.com/followthrough

🎧 Like the show? LEAVE US A REVIEW wherever you listen!

📩 Have a question or want to share your insights? CONTACT US at admin@theselftrustcoach.com!

Ready to strengthen your self-trust and take action with clarity? Join the FREE 7-Day Self Trust Boost to jumpstart your confidence and follow-through. And if you’re ready to dive in and build unshakable self-trust, The Self Trust Lab is waiting for you. 🚀
Head to theselftrustcoach.com to get started!

What if the key to growing your business wasn’t hustle—but trust?

In this episode, business strategist and podcast host Holly Haynes joins me to share the powerful mindset shifts that helped her walk away from 22 years in corporate strategy to build a life-first business. We explore how she scaled to six figures and beyond without relying on social media, and how self-trust helped her ditch the “shoulds” and build a business that actually fits her life.
Inside, we talk about:
✔ The mindset shift behind her Anti-Social School launch
✔ Letting go of the corporate model to trust her own flow
✔ Defining wins beyond revenue (hello, school drop-offs and real weekends!)
✔ How to make decisions that feel good without falling behind
✔ The difference between time management and true time freedom
Whether you're working part-time, juggling family life, or just tired of doing business someone else’s way—this episode is your permission slip to scale with strategy, simplicity, and self-trust.

Be sure to listen to Crush the Rush podcast and check out everything Holly has going on from anti social school to launch strategies at www.hollyhaynes.com

Mentioned in this episode:

Crush the Rush Podcast

Ditch the Social Drama Private Podcast

🎧 Like the show? LEAVE US A REVIEW wherever you listen!📩 Have a question? CONTACT US at admin@theselftrustcoach.com!

🚀 And if you’re ready to take this work further and build the self-trust to move forward with confidence, join me in The Self Trust Lab—your space to simplify strategy, master follow-through, and create unstoppable success. Learn more at ⁠www.theselftrustcoach.com⁠

Stop spiraling. Start evaluating.

Learn how to use every result—yes, even the uncomfortable ones—as fuel for forward momentum.
Ever taken action, gotten a disappointing result, and immediately made it mean something about you?
In this episode of The Self Trust Solution Podcast, Dawn introduces the “Do It for Data” concept and shows you how to replace reactive spirals with strategic evaluation. You’ll learn how to extract useful insights from every action—so you can refine, improve, and make powerful next decisions without drama.
Whether you're building a business, launching a new offer, or shifting your strategy, this episode will help you evaluate like a high-performer rooted in self-trust—not self-judgment.
🎯 You’ll learn:

The difference between drama and data (and why it matters)
A real client story that shows how data leads to better decisions
Strategic evaluation questions that reveal what’s actually working
Why even failed attempts hold valuable momentum—if you’re willing to look

If you’re ready to take the emotion out of evaluation and start learning from everything you do, this episode is your next step.
📥 Want to go deeper?
Join The Follow-Through Formula™ and get access to the full evaluation lesson and tool that helps you apply this in real time:
👉 theselftrustcoach.com/followthrough
✨ Next up: Before we dive into the next powerful concept, we have an awesome guest episode coming your way!
Join me and Holly Haynes as she shares her Anti-Social approach to scaling your business without burnout.
Love what you’re hearing? Help us grow! 🌟
If today’s episode resonated with you, it would mean the world if you would:
✅Follow The Self Trust Solution Podcast
✅Leave a quick rating and review—it helps so much!
✅Share this episode with a friend or teammate who could use a boost of strategic self-trust
Have questions or want to share an insight?
Reach out anytime at: admin@theselftrustcoach.com

Many introverts grow up believing their quiet nature is a weakness—but what if it's actually their greatest strength?

In this episode, I sit down with David Hall, the creator of Quiet and Strong, to break down the biggest misconceptions about introverts and how they can leverage their natural abilities for success. We’ll discuss why self-awareness is the key to productivity, how introverts can set boundaries that prevent burnout, and practical strategies for thriving in a world that often rewards the loudest voices. If you’ve ever doubted your introversion, this conversation will help you see it as a superpower.

KEY TAKEAWAYS:

Introversion is not a weakness—it’s a strength when understood and embraced.
Success starts with self-awareness: know your needs, set boundaries, and honor your energy.
You don’t need to be the loudest voice to be heard. Your deep thinking is valuable—use it wisely.
Time management and productivity look different for everyone—work with your strengths, not against them.

To learn more about David and the work he does, check out the Quiet and Strong Podcast and learn to embrace introversion or understand the introverts in your life. https://quietandstrong.com/the-quiet-and-strong-podcast/🎧 Like the show? LEAVE US A REVIEW wherever you listen!📩 Have a question? CONTACT US at admin@theselftrustcoach.com!

🚀 And if you’re ready to take this work further and build the self-trust to move forward with confidence, join me in The Self Trust Lab—your space to simplify strategy, master follow-through, and create unstoppable success. Learn more at www.theselftrustcoach.com

Why anticipating obstacles builds resilience, not pessimism—and how to plan for real-life roadblocks before they derail your goals.
Obstacles don’t mean you’re off track—they mean you’re on it. But if you’re not planning for the challenges that show up along the way, even the best strategy can crumble under pressure.
In this episode of The Self Trust Solution Podcast, Dawn shares her signature framework—the Obstacle Abatement Plan™—and how it helps high-achieving entrepreneurs and leaders stop spinning out when things get hard and start building momentum that lasts.
You’ll learn:
✅Why obstacles are inevitable (and not a sign of failure)
✅How to reduce overwhelm and decision fatigue when setbacks happen

✅Why Dawn’s most consistent obstacle wasn’t a task—it was a feeling (discouragement)
✅How to create a simple, strategic plan that keeps you on track when resistance hits
✅Why planning for obstacles is one of the most powerful ways to build self-trust
Whether you’re working on a big professional goal or recovering from a detour, this episode will help you stay grounded, focused, and forward-moving—no matter what comes your way.
🎯 Want to build your own Obstacle Abatement Plan™ inside a full goal strategy that actually works?
Join The Self Trust Lab while strategy coaching is still included: theselftrustcoach.com/theselftrustlab
✨ Next up: Before we dive into the next tool, we have a powerful guest episode coming your way!
Join me and David Hall as he shares the power of introversion and how much of what we think limits us can actually be a superpower. You don’t want to miss it.
Love what you’re hearing? Help us grow! 🌟
If today’s episode resonated with you, it would mean the world if you would:
✅Follow The Self Trust Solution Podcast
✅Leave a quick rating and review—it helps so much!
✅Share this episode with a friend or teammate who could use a boost of strategic self-trust
Have questions or want to share an insight?
Reach out anytime at: admin@theselftrustcoach.com

What if procrastination wasn’t a flaw, but a signal?

In this episode of The Self Trust Solution Podcast, former film executive turned tech entrepreneur Steven Puri shares how high-pressure Hollywood deadlines taught him powerful lessons about productivity, creativity, and deep focus.

Now the founder of The Sukha Company—a focus platform designed to create more joy in work—Steven reveals practical and surprising tools that help you get more done with less stress.

You’ll walk away with new ways to break through resistance, beat distraction, and create meaningful progress, even if you’re not feeling motivated.

Learn more about Steven & the app at https://www.thesukha.co/

Mentioned on the episode:

📖Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

🎙️Episode #117 of The Self Trust Solution Podcast on Boundaries with Andelin Price

⭐About our guest:
‭ Steven is the Founder and CEO of The Sukha Company with the mission to help millions of‬
‭ people find their focus, achieve more and have a healthy work life.‬
‭ Steven's career started as a newscaster/interviewer for the #1 youth news show in the‬
‭ DC/Baltimore market (on WTTG-TV) and then as a junior software engineer & Thomas J.‬
‭ Watson Scholar at IBM. After attending USC in Los Angeles, he began working in film‬
‭ production and produced computer-generated visual effects for 14 movies including‬
‭ Independence Day which won the Academy Award for Visual Effects.‬
‭ Steven’s first tech company was Centropolis Effects that produced those CGI effects, and he‬
‭ eventually sold it to the German media conglomerate Das Werk when he was 28.‬
‭ Steven then produced some indie films and eventually went studio-side to develop and produce‬
‭ live-action features as a VP of Development & Production at 20th Century Fox (running the Die‬
‭ Hard and Wolverine franchises) and an EVP at DreamWorks Pictures for Kurtzman-Orci‬
‭ Productions where he worked on Star Trek, Transformers and more.‬
‭ After Fox, Steven returned to building tech companies and founded The Sukha Company -
‭
‘sukha’ means ‘happiness from self-fulfillment’ in Sanskrit. The Sukha is a focus app that‬
‭ bundles all the tools necessary to have a focused experience and a healthy, productive‬
‭ workday.‬
‭ Steven lives in Austin, TX now.‬www.TheSukha.co

If you’ve ever set a goal with a deadline… only to immediately feel behind—you’re not alone. Most goal timelines are based on fantasy, fear, or urgency—not the actual steps it takes to succeed.
In this episode of The Self Trust Solution™ Podcast, we introduce the Success Date Calculator™, a self-trust-powered framework for creating goal timelines that are grounded, doable, and motivating.
You’ll learn:

Why most deadlines create burnout instead of momentum
How to reverse-engineer your goal timeline based on real life
The difference between a fixed vs. flexible deadline—and how to choose the right one
How guessing, learning, and adjusting builds progress (not failure)
Why timelines rooted in truth actually help you follow through

This isn’t about playing small—it’s about setting yourself up for sustainable success with self-trust at the core.
Whether you're launching something big, writing a book, or finally tackling a goal that’s been hanging over your head, this episode will help you build a timeline that works for you—not against you.
🎯 Want the printable Success Date Starter Sheet™?
Grab it HERE
✨ Next up: Before we dive into the next tool, the Obstacle Abatement Plan™, we have a powerful guest episode coming your way!

Join me and Steven Puri what he learned about procrastination and productivity working in Hollywood. You don’t want to miss it.
Love what you’re hearing? Help us grow! 🌟
If today’s episode resonated with you, it would mean the world if you would:
✅Follow The Self Trust Solution Podcast
✅Leave a quick rating and review—it helps so much!
✅Share this episode with a friend or teammate who could use a boost of strategic self-trust

Have questions or want to share an insight?
Reach out anytime at: admin@theselftrustcoach.com

Are you constantly feeling "too busy" yet unproductive?

In this episode, we’re joined by Dalit Sharer, a life and business coach specializing in time management and intentional living. Dalit shares powerful strategies for aligning your time with your values, conquering procrastination, and living more intentionally. Learn how to plan your time, follow through with confidence, and create a life that reflects what truly matters to you.

About our guest: Dalit Sharer is a life and business coach passionate about helping people with time management and productivity to eliminate overwhelm and create an intentional life. She's coached thousands of clients getting granular and specific with the cliché's of mindset to achieve tangible results.
Using her engineering background, Dalit uses her analytical mind to help clients say what they want and then do what they say. A task that sounds simple enough but is not easy.
Clients achieve extraordinary results by hacking their thoughts and learning to be present. They get more done in less time, improve their relationships, make more money, stop overeating, and most importantly, learn to love themselves unconditionally.

Check out her Program to take control of your time at https://thejewishlifecoach.com/momtime

Feeling like you’re always starting from scratch? You’re not.

In this episode of The Self Trust Solution™ Podcast, we dive into one of the most effective self-trust tools for entrepreneurs, leaders, and high achievers: The I’m So Impressed List.
If you’ve been dismissing your progress, downplaying your accomplishments, or feeling stuck in the gap between where you are and where you want to be, this episode is your reset.
You’ll learn:
Why we tend to minimize past success—and how it hurts momentum
✅How to reconnect with your skills, traits, and resilience in a way that fuels your next level
✅Why self-celebration isn’t fluff—it’s strategy
✅How to start and use your own I’m So Impressed List™ today (in less than 5 minutes)
This isn’t about toxic positivity or surface-level affirmations. It’s about building strategic self-trust by recognizing the real-life evidence that you are capable, evolving, and equipped to move forward.
Whether you're in a moment of doubt or riding a wave of growth, this tool will meet you there—and remind you who you are.
🔗 Take the free quiz: Do You Think Like A Self Trust Coach?
🎙️ Subscribe & leave a review to keep this work reaching more people.
✨ Next up: Before we dive into the next tool, the Success Date Calculator™, we have a powerful guest episode coming your way! Join me and coach Dalit Sharer as we explore how to manage one of our most precious resources- TIME. You don’t want to miss it.
Love what you’re hearing? Help us grow! 🌟
If today’s episode resonated with you, it would mean the world if you would:

Follow The Self Trust Solution Podcast
Leave a quick rating and review—it helps so much!
Share this episode with a friend or teammate who could use a boost of strategic self-trust

Have questions or want to share an insight?
Reach out anytime at: admin@theselftrustcoach.com

In this powerful episode of The Self Trust Solution Podcast, executive leader and author Jim Carlough joins Dawn to explore what truly makes an effective leader.

Drawing from over 30 years of experience, Jim shares lessons from mentoring more than 50 leaders and outlines why self-trust, empathy, and integrity are non-negotiables in leadership today. From personal failure to high-level success, Jim's story is a testament to how leaders are not born—they’re built.

And it all starts with one simple, powerful question.

Listen in to Learn:
✔️ The number one factor that keeps high-potential people stuck
✔️ What shapes leadership more than success
✔️ What it really means to lead with empathy (without being walked over)
✔️ The non-negotiable pillar in Jim's Six Pillars of Effective Leadership
✔️ The life-changing question Jim has asked himself every night since 1983
If you’ve ever struggled with balancing compassion and authority, or being the leader you want to be; this episode will bring clarity, compassion, and powerful tools to help you move forward.
Get Jim's Book The Six Pillars of Effective Leadership: A Roadmap to Success

Learn more about Jim at https://www.jimcarlough.com

🔁 Loved this episode? Leave a review and share it with someone who needs to hear it.
📩 Have questions or want to share your story? Reach out anytime! admin@theselftrustcoach.com
🔥 Ready to rewire self-doubt and build unshakable confidence? Start with the free 7-Day Self Trust Boost or dive deeper inside The Self Trust Lab™.

About our Guest: Jim Carlough is an accomplished executive with experience in the C-suite and EVP/VP with over 30 years of expertise in driving explosive growth and profitability for healthcare and healthcare technology organizations ranging from start-ups to large scale enterprises. With a demonstrated history of success in building high-performance teams, revitalizing struggling portfolios, and leading successful M&A integrations. Jim is a strategic leader capable of energizing and transforming any organization and author of The Six Pillars of Effective Leadership: A Roadmap to Success.

You’ve probably heard that growth happens outside your comfort zone.
But here’s the truth most people miss: You don’t have to abandon comfort to achieve your goals—you just have to be strategic about it.

In today’s episode of The Self Trust Solution Podcast, I’m introducing you to one of the most underrated tools for consistent follow-through: the Comfort Plan™.
You’ll learn how comfort—when used intentionally—becomes a powerful, strategic advantage (not a crutch) that helps you stay in motion even when discomfort and doubt arise.

🔹 In this episode, you’ll discover:

Why most comfort defaults actually distract you from your goals—and how to fix it
The critical difference between nourishing self-support and draining self-permission
The 4 key categories to customize your Comfort Plan™ for real-time support
Why introducing comfort isn’t just kind—it’s strategic and effective for long-term success

Building self-trust doesn’t mean bulldozing through discomfort.
It means supporting yourself through it—on purpose.

✨ Next up: Before we dive into the next tool, the “I’m So Impressed” List™, we have a powerful guest episode coming your way!
Join me and leadership coach Jim Carlough as we explore the one question every leader should ask themselves daily—you don’t want to miss it.

Love what you’re hearing? Help us grow! 🌟
If today’s episode resonated with you, it would mean the world if you would:

Follow The Self Trust Solution Podcast
Leave a quick rating and review—it helps so much!
Share this episode with a friend or teammate who could use a boost of strategic self-trust

Have questions or want to share an insight?
Reach out anytime at: admin@theselftrustcoach.com

👉 Want to build unstoppable self-trust?
Take the Find Your Path Quiz at theselftrustcoach.com and get your next steps to more clarity, follow-through, and success!

Shame is sneaky—it hides in our goals, our relationships, and even in our desire for growth. In this episode, Crystal Haitsma joins us to unpack the silent but powerful impact of shame on how we parent, pursue success, and show up in the world. Learn the difference between guilt and shame, how it hides beneath our triggers, and the surprising way it affects your subconscious beliefs (and your kids’). This isn’t just about awareness—it’s about liberation.
✔️ The hidden signs that shame is running the show—even if you don’t realize it
✔️ How shame silently blocks goal achievement and meaningful relationships
✔️ Why emotional triggers are your greatest teachers
✔️ The antidote to shame and how to practice it daily
If you’ve ever felt not-enough, too-much, or unsure why you’re stuck in patterns you can’t break, this episode will bring clarity, compassion, and powerful tools to help you move forward.

🔥 Want to boost your self-trust in just minutes a day? Start the free 7-day Self Trust Boost and reconnect with the clarity and confidence that’s already in you. ⁠Get Your Boost Here Now.⁠

If you’re ready to build unshakable self-trust to make confident decisions, follow through without second-guessing, and finally achieve the goals that matter most—book a Strategy Snapshot with Certified Life Coach and Self-Trust Expert, Dawn Ledet.

This isn’t just another clarity session.It’s your personalized next step—rooted in self-trust, not guesswork.

⁠⁠⁠Book Your Strategy Snapshot Now⁠⁠.

About our Guest: Crystal, The Parenting Coach, is a Certified Life Coach and Canadian homeschooling mama who just got back from travelling the world with her family of 6. She combines her background in Psychology with helpful coaching tools, to help moms and couples with shame-free, connection-based parenting (aka ditching the 1980s parenting style, and adding in a hefty dose of connection and presence).
She hosts The Parenting Coach Podcast where she shares helpful parenting tools and support each week.

Grab her Intuitive Journaling Prompts to start the unshaming process ⁠HERE⁠

🔁 Loved this episode? Leave a review and share it with someone who needs to hear it.

📩 Have questions or want to share your story? Reach out anytime! admin@theselftrustcoach.com

🎯 Feeling stuck, second-guessing yourself, or spinning in indecision?If you’ve ever wished someone would just tell you what’s missing and what to do next — this is for you.

The Self-Trust Strategy Snapshot gives you the clarity and direction you’ve been craving — delivered straight to your inbox.

🕒 Only available through May 8!

👉 Grab yours here →https://www.theselftrustcoach.com/strategy-snapshot

If you’ve ever stalled on a goal—even with a plan in place—you’re not alone. In this episode, I share why follow-through isn’t a discipline problem (or a personality flaw) and how the 3E Success Method™ offers a simple, powerful framework to follow through with clarity, consistency, and confidence.
💡 What if your problem isn’t the plan… it’s the missing piece that connects your plan to success? That piece is self-trust—and we’re diving into how to build it at every stage of your strategy.
✨ In this episode, you’ll learn:
✔ Why most strategies fail without self-trust (and how to fix it)
✔ The 3E Success Method™: Envision, Execute, Embody
✔ How to make decisions without overwhelm or delay
✔ What to do when discomfort, doubt, or “what’s wrong with me?” shows up
✔ The tools I teach clients to simplify strategy and create unstoppable follow-through
🎯 Mentioned in this episode:
The Success Date Calculator™
The Comfort Plan™
The Obstacle Abatement Plan™
The “I’m So Impressed” List™
And a powerful client story that flips discomfort into momentum
💬 If this episode resonated, I’d love to hear from you!
Send your thoughts or questions to admin@theselftrustcoach.com—or just say hi and share your biggest insight.
💌 If you loved this episode, please subscribe, leave a rating and review, and help spread the word to other entrepreneurs building success from the inside out.
🎉 Ready to see how self-trust shows up in your style?
Take the Are You a Dawn? Quiz—it’s fun, playful, and surprisingly telling:
👉 Take the Quiz

Leadership isn’t just about leading others—it starts with leading yourself first.

In this episode, I sit down with Wendy Burbridge, high-performance career development coach and author of 30 Reasons You Didn’t Get Hired, to discuss the biggest mistakes professionals make when striving for leadership roles and how to shift from overworking to leading with confidence and clarity.
Wendy shares:
✅ Why leadership begins with self-leadership (and what that actually looks like)
✅ The #1 mistake ambitious professionals make when trying to advance
✅ How to stand out as a leader—even before you have the title
✅ The power of assessments in self-awareness and career growth
✅ A simple exercise to identify your strengths and step into your leadership potential
If you’re looking to elevate your career, break out of overwork, and develop true leadership presence, this episode is packed with actionable insights to get you there.

To learn more about Wendy and the work she does, visit her website at https://wendyburbridge.com/services.

🎧 Like the show? LEAVE US A REVIEW wherever you listen!📩 Have a question? CONTACT US at admin@theselftrustcoach.com!

🎯 Feeling stuck, second-guessing yourself, or spinning in indecision?
If you’ve ever wished someone would just tell you what’s missing and what to do next — this is for you.

The Self-Trust Strategy Snapshot gives you the clarity and direction you’ve been craving — delivered straight to your inbox.
🕒 Only available through May 8!
👉 Grab yours here →https://www.theselftrustcoach.com/strategy-snapshot

🚀 And if you’re ready to take this work further and build the self-trust to move forward with confidence, join me in The Self Trust Lab—your space to simplify strategy, master follow-through, and create unstoppable success. Learn more at ⁠www.theselftrustcoach.com⁠

You don’t have to crash and burn to know something isn’t working. And you don’t have to hate your job to realize you’ve lost trust in yourself somewhere along the way. In this honest and powerful episode, Dawn Ledet shares the real-life story behind how The Self Trust Solution™ was born—not in theory, but in the middle of success that felt unsustainable.
You’ll hear how she discovered the 3 essential skills every goal needs—decision-making, follow-through, and self-support—and how those insights became the foundation of the proven systems she teaches today.
Whether you’re tired of the start/stop cycle or ready to lead with clarity and ease, this episode will reconnect you to what really makes execution possible.
🔍 In this episode, you’ll learn:
Why success without self-trust often comes at a high cost
The 3 skills every goal needs to succeed
How The Self Trust Solution™ was born (and who it’s for)
An overview of the 6 signature frameworks you’ll be learning this season
Why self-trust isn’t a mindset—it’s your most powerful strategy
💬 Mentioned in this episode:
The Self Trust Lab™

The Self Trust Executive™
🎧 Next Up:
In Episode 120, we’ll dive into the 3E Success Method™—a simple, repeatable structure to take your goals from stuck to successful. This framework is where clarity meets execution, and it’s the first building block of The Self Trust Solution™. But beore that, I have a super special guest for you next week who is going to share the goods on Leadership.
🧠 Subscribe so you don’t miss it, and share this episode with someone who’s ready to move forward with strategy and self-trust.

In this episode, we sit down with Andelin Price, a seasoned Relationship Coach and co-host of "The Marriage Bites! Podcast." Andelin shares her unique perspective on boundaries, emphasizing the importance of personal responsibility in setting and maintaining them. We delve into common misconceptions about boundaries, the distinction between boundaries and agreements, and practical steps to foster healthier, more connected relationships.

KEY TAKEAWAYS:

Boundaries and Agreements Are Not the Same Thing: Understanding the difference is crucial. Agreements are mutual decisions between partners, while boundaries are personal guidelines we set for ourselves.
Strive for Collaboration Instead of Compromise: Collaboration ensures both partners' needs are met, fostering a win-win situation, whereas compromise might leave one or both feeling unsatisfied.
Healthy Boundaries Come from Love for Yourself and the Other Person: Setting boundaries rooted in self-love and compassion for your partner strengthens the relationship.
Boundaries Are Meant to Create More Connection, Not Separation: Properly set boundaries protect personal well-being and enhance intimacy and trust between partners.

Until next time, trust yourself- because you can!

Make sure to subscribe and leave us a review!

If you’re enjoying the podcast, I’d truly appreciate your review! Your feedback helps others discover the power of self-trust. Thank you for your support!

Have a question? CONTACT US at admin@theselftrustcoach.com!

About our Guest: Andelin is a wife, mother, musician, and co-host (with her husband) of The Marriage Bites! Podcast. Soon after getting married, she realized that building a strong relationship was not as easy as she expected. But now, after almost 25 years of marriage, she has a passion for helping others learn how to navigate the challenges that so many relationships face. She became a Relationship Coach to help couples build more honest and intimate relationships, so that the whole family can thrive. She teaches couples how to communicate more effectively, helps them learn how to work together as equal partners, and shows them how to deepen the love and connection they felt when the relationship was new. In her spare time, she likes playing the harp, family movie nights, and will never say no to a really good book. She lives in Idaho with her husband and their six children.

Get her FREE Boundaries Framework- A guide to building healthy boundaries: subscribepage.io/boundariesframework

You’ve studied the strategy. You’ve made the plans. You’ve hired the coach. So why is execution still so hard?

In this powerful kickoff to Season 2, Dawn Ledet introduces the real reason so many high-achievers stall—and it’s not a lack of motivation or intelligence.
It’s a missing relationship with self.

In this episode, Dawn breaks down why self-trust is the strategy that makes all other strategies work, and shares a high-level overview of the six core frameworks that make up The Self Trust Solution™—a proven system to help you move from idea to execution with clarity, confidence, and consistency.

Whether you’re feeling stuck, overwhelmed, or just ready for more, this episode gives you a new lens—and a better path forward.
In this episode, you’ll learn:
✅Why even great plans fall flat without self-trust
✅What self-trust actually is (and what it’s not)
✅How to stop spinning and start executing
✅The six frameworks inside The Self Trust Solution™
✅Why strategy only works when you trust yourself to use it

Mentioned in this episode:
Decide + Do is a free guide and audio companion designed to help you cut through the noise, make a confident decision, and follow through with aligned action.

➡️ Download it now and give your goals the clarity they deserve: https://www.theselftrustcoach.com/decide-and-do

Because wobbly decisions lead to wobbly follow-through—and you’re done with that.

🎧 Be sure to hit that Follow button and join me next week for a powerful conversation with leadership coach Wendy Burbridge, where we explore what it really means to lead yourself first—and how self-trust lays the foundation for leading others.

Then, we’ll kick off our framework deep dives with the 3E Success Method™—why it works, and how you can use it to simplify every goal you’ve got on your list.

We’ll continue walking through each framework step-by-step, with guest interviews woven in to support your vision, growth, and bold execution.

👯‍♀️ Share this episode with a friend who’s tired of spinning in strategy and ready to take action with self-trust.
🧠 Because when you trust yourself, everything changes.

💖Like the show? LEAVE US A REVIEW wherever you listen!

📩 Have a question or want to share your insights? CONTACT US at admin@theselftrustcoach.com!

Do you feel out of control around food or struggle to trust your body? You’re not alone.

In this episode, we’re joined by Jane, an expert in food freedom and body trust, who helps women rebuild their relationship with their bodies after years—sometimes decades—of disconnection. Jane dives into the reasons why so many of us lose trust in our bodies, why binge eating is a symptom rather than the root problem, and her game-changing concept of the Three Powerful Questions that can transform the way you connect with yourself.

If you’re ready to break free from external food rules, rebuild trust with your body, and create sustainable food freedom, this conversation will leave you feeling empowered and inspired.

About our Guest: Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.
Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she can help. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.
Jane's other passions include spending time with loved ones, triathlon training and racing, and planning the next adventure. Her values are love, trust, adventure and growth.

The Peaceful Eater on Substack: https://janepilger.substack.com/

New Book! The Binge Eating Breakthrough https://www.janepilger.com/book

Have you ever realized how much effort you put into forcing yourself to do what you think you should be doing? In this episode, I share the pivotal moment when I sold my car to force myself into healthier habits—only to realize the real issue wasn’t discipline, but a deep lack of self-trust. We’ll explore the hidden ways our inner dialogue quietly holds us back, even if we don’t see ourselves as self-critical, and how shifting that conversation can become the key to building trust and taking aligned action.

Your self-talk matters. That inner chatter? It can become your biggest tool for success. Master Your Inner Dialogue is your guide to transforming the conversatoin and moving toward your goals with ease. Grab your copy and join Beyond the Pages your guided walk through email series at theselftrustcoach.com—I think you’ll love it!

Blog Companion: If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

In this heartwarming episode, we’re joined by LeAnn Austin, Master Certified Life Coach and "The Connection Coach," to explore how connection, understanding, and a little fun can transform relationships with yourself and others. LeAnn shares her powerful blueprint for building meaningful connections, her equation for love, and how shifting perspective can reveal the tender mercies in life. Whether you're navigating family dynamics, friendships, or personal growth, LeAnn’s insights will inspire you to embrace connection and joy as key ingredients to a fulfilling life.

About our Guest: LeAnn Austin is a Master Certified Life Coach and teacher dedicated to helping individuals create more fun and connection in their relationships—with themselves and others. She specializes in exploring the dynamics of mother-in-law and daughter-in-law relationships, using her unique insights to foster understanding and growth. LeAnn is the author of the book Lovin’ My Daughter-in-Law and the host of a podcast by the same name, where she shares strategies to build stronger, more fulfilling relationships.
Based in Georgia, LeAnn lives with her husband and their dog. Together, they have four adult sons, two daughters-in-law, a grandson, and a granddaughter on the way. Outside of her coaching work, LeAnn enjoys eating smoked meat and veggies, being outdoors, exercising, watching The Chosen, and spending quality time with family and friends.
LeAnn offers a Connection Crew Membership and a One-on-One Coaching Hybrid Program designed to help people deepen their connections and infuse more fun into their relationships.

Get your Connection Blueprint at leannaustin.com or follow her on social media @leannaustincoaching.

Big decisions often come with a side of fear—fear of failure, fear of the unknown, and fear of regret.

In this episode, we dive into the heart of those fears and explore how self-trust can be your guiding light through the uncertainty.

Whether you're considering a career change, leaving a toxic relationship, or relocating to a new city, we'll discuss practical tools to overcome the mental roadblocks that come with making bold moves.

You'll learn how to answer the flurry of questions in your mind with confidence, avoid the trap of self-judgment, and embrace the unknown with eyes wide open. Let’s reframe "hard" as a signal to move forward—grounded, prepared, and empowered.

Tune in for a mindset shift that will help you take courageous action and trust yourself every step of the way.

Your self-talk matters. That inner chatter? It can become your biggest tool for success. Master Your Inner Dialogue is your guide to transforming the conversatoin and moving toward your goals with ease. Grab your copy and join Beyond the Pages your guided walk through email series at theselftrustcoach.com—I think you’ll love it!

Blog Companion: If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration, with additional tips and examples to support your journey.

Is stress holding you back?

What if we told you it doesn’t have to be a personal failure, but rather a built-in feature of being human? In this episode, we sit down with Dr. Susie Castellanos Hansley, Ph.D., a dynamic keynote speaker and workshop facilitator specializing in science-based stress solutions. Dr. Susie sheds light on why stress isn’t the enemy and shares practical strategies to work with it rather than fight it. From understanding the science of your body’s stress response to implementing actionable tools that calm your nervous system in seconds, this episode will empower you to stress less and achieve more. Plus, learn the surprising role celebration plays in rewiring your brain for resilience and success. If you’re ready to transform your relationship with stress and make it work for you, this conversation is a must-listen!

About our Guest: Dr. Susie Castellanos Hansley, Ph.D. is a dynamic keynote speaker and workshop facilitator delivering science-based stress solutions for businesses and organizations.
She has spoken at Google, Blue Shield of California, Levi Strauss & Co., Fermi National Labs, and Duke Health Technology Solutions, helping people stress less to achieve more, while building emotionally intelligent teams that support each other through challenges and accomplish goals together.
With a Ph.D. in English from Brown University and an MS in Technical Communication from NC State, she combines her academic expertise with master-certified coaching skills to help people work WITH their physiology – or what she calls ""The Operating System.""
Her presentations transform how attendees move from feeling shame over their ""inability"" to handle stress toward understanding WHY we are stressed – and how to work WITH it instead of against it.
Her mission? To help every human live their potential without burning out - and while living a life they love.

🎁You CAN reset your stress FAST - even in the middle of a busy workday! Learn how: https://www.lifecoachsusie.com/fast-stress-reset

🗣️Speaker Info: https://www.lifecoachsusie.com/speaking

Feeling like there’s never enough time to balance work, personal life, and your goals? In this episode, we explore how to redefine your approach to time by gaining clarity on your priorities, challenging limiting beliefs, and creating a values-based schedule. Discover practical strategies to turn obligations into privileges, align your commitments with what truly matters, and build a life where work, family, and goals complement each other instead of competing. Tune in to learn how to create harmony, reduce overwhelm, and make space for what matters most.Struggling to follow through on your goals, even though you know what you want? You’re not alone. Doubts, distractions, and second-guessing can make it feel impossible to move forward. That’s why I created The Self Trust Lab—a simple yet profound path to success. With the 3E Success Method, you’ll master 3 core skills, overcome 3 common obstacles, and cultivate 1 essential trait: self-trust. This proven approach clears the mental clutter and gives you the tools to achieve your goals with clarity and confidence. It’s more than a better way—it’s the foundation for everything you’re capable of achieving. Ready to step into your potential? Join The Self Trust Lab today and begin your self-trust fueled journey at https://www.theselftrustcoach.com/THESELFTRUSTLAB.

Blog Companion: If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

Dating after divorce or a long-term relationship can feel overwhelming, especially in today’s fast-paced dating world.

But what if the secret to finding fulfilling connections lies in slowing down?

In this episode of The Self Trust Solution Podcast, certified Life and Relationship Coach Paige Dempsey shares her "Gospel of Slow Dating" and practical advice for navigating the modern dating scene with confidence.

With certifications in Feminist and Deep Dive Coaching, Paige specializes in helping people break free from old patterns and create relationships they love.

We dive into the importance of clarity, learning from every dating experience, and trusting yourself to set boundaries and honor your needs.

Paige’s expertise will guide you to embrace self-trust, stop rushing the process, and discover what’s truly aligned with your goals and values.

🎧 Tune in now to rethink how you approach dating and build confidence in every step of your journey.

About our Guest: Paige Dempsey is a certified Life and Relationship Coach whose passion is helping women and men have better relationships. Paige is an expert is helping you get past what is holding you back to help you create a life you love on purpose! Paige has been certified by the Life Coach School and also holds certifications in Feminist and Deep Dive Coaching, taught by leading coaches in the industry. Paige will help you break free of old patterns that are no longer serving you and teach you new ways of creating relationships that you love. Most importantly, Paige will help you deepen your most important relationship which is the one you have with yourself. If you want to feel less frustration and more connection in your relationships, Paige is the coach for you.

Book a Breakthrough Call with Paige at www.paigedempseycoaching.com

Follow her on IG @datingcoachpaige

In this episode, we sit down with Laerke Nielsen, a Love and Confidence coach who empowers strong, independent women to approach love with the same confidence they bring to their professional lives.

Laerke shares why “love at first sight” might be overrated and how curiosity can lead to deeper, more fulfilling connections.

We dive into the concept of "love confidence," explore green flags to look for while dating, and discuss the importance of self-trust in navigating the world of relationships.

Whether you're single and searching or seeking to deepen your current relationship, this episode is packed with practical insights to help you thrive in love.

🎁Don't miss her Love Confidence Quiz athttps://www.laerkenielsencoaching.com/love-conf-quiz and follow her on Instagram@laerkethelovecoach for more insights!

More about our guest: Laerke Nielsen is a Love- and Confidence Coach who helps strong, independent women become as confident in their love life as they are in their professional life. She is certified from The Life Coach School and also has a long career behind her as pharmacist and journalist. She is Danish, but currently living in the "city of love", Paris ;-) She believes that it's never too late to have a beautiful love story, that relationhips are our biggest teachers in life, and that the most important relationship you will ever have, is the one you have with yourself.

Check out her podcast: https://theloveandconfidencepodcast.buzzsprout.com/

🔥 Want to boost your self-trust in just minutes a day? Start the free 7-day Self Trust Boost and reconnect with the clarity and confidence that’s already in you. ⁠⁠Get Your Boost Here Now.⁠⁠

If you’re ready to build unshakable self-trust to make confident decisions, follow through without second-guessing, and finally achieve the goals that matter most—book a Strategy Snapshot with Certified Life Coach and Self-Trust Expert, Dawn Ledet.

This isn’t just another clarity session.It’s your personalized next step—rooted in self-trust, not guesswork.

⁠⁠⁠⁠Book Your Strategy Snapshot Now⁠⁠⁠.

Do you struggle with anxious attachment, constantly second-guessing yourself in relationships or obsessing over how others feel about you? In this episode, we’re joined by Sheilanova, The Anxious-Attachment Coach, who shares her brilliant concept of becoming "best friends with your anxiety." She explains how developing a healthier relationship with your emotions can transform your love life and self-confidence. Discover the power of "slow dating," how to let others reveal who they are, and why emotional security starts with showing up for yourself.

Whether you’re navigating relationships or building self-worth, Sheilanova’s wisdom will inspire you to find security and peace within.

Don't miss her Unlock Emotional Security video at superpoweryourmind.com/unlock and follow her on Instagram @sheilanova for more insights!

If you’re ready to build unshakable self-trust to make confident decisions, follow through without second-guessing, and finally achieve the goals that matter most—book a Strategy Snapshot with Certified Life Coach and Self-Trust Expert, Dawn Ledet.

This isn’t just another clarity session.It’s your personalized next step—rooted in self-trust, not guesswork.

⁠⁠Book Your Strategy Snapshot Now⁠.

Perfectionism often feels like a pursuit of excellence, but it’s really a roadblock in disguise. In this episode, we explore how perfectionism—fueled by self-doubt—keeps you stuck, and how redefining “perfect” through the lens of self-trust can set you free. You’ll learn how to shift your mindset, embrace progress over perfection, and use clarity and completion to build momentum. If you’re tired of feeling paralyzed by an impossible standard, this episode will help you move forward with confidence and ease. Done really is better than perfect!

Struggling to follow through on your goals, even though you know what you want? You’re not alone. Doubts, distractions, and second-guessing can make it feel impossible to move forward. That’s why I created The Self Trust Lab—a simple yet profound path to success. With the 3E Success Method, you’ll master 3 core skills, overcome 3 common obstacles, and cultivate 1 essential trait: self-trust. This proven approach clears the mental clutter and gives you the tools to achieve your goals with clarity and confidence. It’s more than a better way—it’s the foundation for everything you’re capable of achieving. Ready to step into your potential? Join The Self Trust Lab today and begin your self-trust fueled journey at https://www.theselftrustcoach.com/THESELFTRUSTLAB.

Blog Companion: If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

What does health really mean to you? For many, the answer revolves around data points like weight, food plans, or inches lost. But Courtney Townley, host of the highly-rated Grace & Grit podcast and expert in holistic health, is here to challenge that perspective. With over 20 years of experience, Courtney helps women mend their relationship with themselves, guiding them to embrace deep health—a journey of getting to know and lead yourself better.
In this insightful conversation, we dive into Courtney’s concept of "cell to soul health," an approach that encourages women to expand their definition of well-being far beyond diet and exercise. Learn how to evaluate the quality of your relationships—with yourself, food, movement, sleep, and others—and reduce unnecessary stress while embracing intentional stressors that serve you. Courtney reminds us that the answers we seek about health already live within us—it’s just a matter of accessing them.
Plus, don’t miss her 4 steps to restore your confidence in 24 hours or less. Get started at graceandgrit.com/womanreignited. Tune in to rethink health, reignite confidence, and reconnect with what matters most to you!

About our Guest: Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.
Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.
She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.
Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School."4 Steps to Restore Your Confidence in 24 Hours or Less

http://www.graceandgrit.com/womanreignited

https://www.instagram.com/gracegrit/

🔥 Want to boost your self-trust in just minutes a day? Start the free 7-day Self Trust Boost and reconnect with the clarity and confidence that’s already in you. ⁠⁠⁠Get Your Boost Here Now.⁠⁠⁠

If you’re ready to build unshakable self-trust to make confident decisions, follow through without second-guessing, and finally achieve the goals that matter most—start with a Strategy Snapshot with Certified Life Coach and Self-Trust Expert, Dawn Ledet.

This isn’t just another clarity session.It’s your personalized next step—rooted in self-trust, not guesswork.

⁠⁠⁠⁠⁠Book Your Strategy Snapshot Now⁠⁠⁠⁠.

Are you your own biggest cheerleader—or your harshest critic? In this episode, we’ll explore practical strategies for building an internal support system to fuel your goals. Learn how to focus on what’s working, celebrate your progress, and honor discomfort without creating an internal battle. Start being your own biggest advocate and watch your self-trust soar! Tune in now! 🎙️

🤦🏻‍♀️The #1 reason most people don't reach their goals? The dialogue in their head. But what if that inner chatter could actually work FOR you? Download my free eBook and discover how to turn self-talk into your greatest asset on the path to success!

Ready to step into your potential? Join The Self Trust Lab today and begin your self-trust fueled journey at https://www.theselftrustcoach.com/THESELFTRUSTLAB.

Blog Companion: If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

Health doesn’t have to be all-or-nothing—it can be an AND. In this episode, we’re joined by Elizabeth, a Master Certified Life and Health Coach with over 18 years of experience helping women in midlife prioritize their health and vitality. We dive into common health struggles, including the all-or-nothing mindset and how to shift away from it. Elizabeth shares practical insights on starting where you are, embracing small, consistent changes, and being kinder to yourself along the way. From rethinking intensity and frequency to allowing space for imperfection, this episode will inspire you to take the heaviness out of health and turn it into a sustainable, uplifting priority. Ready to make lasting change? Start with 1% today!

About our Guest: Elizabeth is a Master Certified Life and Health Coach with over 18 years of experience empowering women in midlife to prioritize their health and live with vitality. Specializing in holistic wellness, she blends her personal journey and extensive certifications—including Life Coaching, Feminist Coaching, Women's Hormonal Health, and Personal Training—to help women build sustainable habits for lasting change. Recognized as a top voice in women’s health, Elizabeth speaks regularly on podcasts, stages, and webinars, inspiring midlife women to thrive physically, emotionally, and mentally.

🎁8 Basic Habits that Healthy People Do Guide & Checklist

https://elizabethsherman.com/8-basic-habits/

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Struggling to follow through on your goals, even though you know what you want? You’re not alone. Doubts, distractions, and second-guessing can make it feel impossible to move forward. That’s why I created The Self Trust Lab—a simple yet profound path to success. With the 3E Success Method, you’ll master 3 core skills, overcome 3 common obstacles, and cultivate 1 essential trait: self-trust. This proven approach clears the mental clutter and gives you the tools to achieve your goals with clarity and confidence. It’s more than a better way—it’s the foundation for everything you’re capable of achieving. Ready to step into your potential? Join The Self Trust Lab today and begin your self-trust fueled journey at https://www.theselftrustcoach.com/THESELFTRUSTLAB.

Blog Companion: If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

Kick off 2025 with a powerful intention: trust. In this episode, we explore how self-trust becomes your ultimate foundation for navigating the highs and lows of the year ahead. Discover how trust empowers you to create wins, overcome obstacles, and move through uncertainty with confidence. Whether you're setting bold goals or charting new paths, this episode will inspire you to make trust your guiding principle for growth and success in the new year. Let’s make 2025 your best year yet! 🎉🔥 Want to boost your self-trust in just minutes a day? Start the free 7-day Self Trust Boost and reconnect with the clarity and confidence that’s already in you. ⁠⁠Get Your Boost Here Now.⁠⁠

If you’re ready to build unshakable self-trust to make confident decisions, follow through without second-guessing, and finally achieve the goals that matter most—start with a Strategy Snapshot with Certified Life Coach and Self-Trust Expert, Dawn Ledet.

This isn’t just another clarity session.It’s your personalized next step—rooted in self-trust, not guesswork.

⁠⁠⁠⁠Book Your Strategy Snapshot Now⁠⁠⁠.

Blog Companion: If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

As the year comes to a close, it’s the perfect time to pause, reflect, and recharge. In this episode, we explore why rest and reflection are essential for setting meaningful goals and creating a sustainable path forward. Discover how approaching goal-setting from a place of calm and grounded self-trust can transform your journey, reduce burnout, and set you up for long-term success. Join me as we dive into the power of intentional rest and how to cultivate a mindset of peace and progress as you prepare for the year ahead.

Feeling overwhelmed by internal and external noise, struggling to follow through on your goals?

It’s time to break the cycle of doubt and frustration. That’s why I created The Self Trust Lab—a simple, yet profound, path to success.

Using the 3E Success Method, you'll master 3 core skills, overcome 3 common obstacles, and build 1 essential trait: self-trust.

This approach cuts through the clutter and empowers you to reach your goals with clarity and confidence.

It’s not just a better way; it’s the foundation for achieving your dreams. Ready to unlock your potential?

Join The Self Trust Lab today and start your self-trust fueled journey.

📖If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

We’ve made it to 100 episodes! 🎉 Join me for this special milestone episode as we reflect on our self-trust journeys, celebrate the progress we’ve made, and set exciting new goals for the future. I’ll share key takeaways from our journey so far and give you tools to reflect on your own growth. Plus, get a sneak peek at what’s coming in 2025—including incredible guest interviews with experts to help you expand your self-trust and apply it in all areas of life. Tune in and let’s celebrate your progress together!Feeling inspired to take your self-trust journey even further? The Self Trust Lab offers you a detailed roadmap, goal-setting framework, and coaching to make your success inevitable. With the 3E Success Method, you’ll master the core skills of decision-making, follow-through, and self-support to overcome obstacles and achieve your dreams. Join us at The Self Trust Lab and start your self-trust-fueled journey today. Thank you for being here, and let’s keep growing together.

Do you trust your inner voice, or is the constant chatter of doubts and fears getting in the way? In this episode, we dive into how self-trust builds your intuition, allowing you to quiet the external "lobby noise" and access your deeper wisdom. Learn how to discern between fear-based thoughts and your true inner guidance, and take actionable steps to navigate life's challenges with clarity and confidence. If you've ever second-guessed your decisions or wondered how to strengthen your self-trust, this episode is for you!

🤦🏻‍♀️The #1 reason most people don't reach their goals? The dialogue in their head. But what if that inner chatter could actually work FOR you? Download my free Book and discover how to turn self-talk into your greatest asset on the path to success!

📖If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

In this episode, we explore how self-trust shifts your mindset and enhances your well-being. Learn how to listen to your inner dialogue without judgment, evaluate your thoughts as neutral, and give equal airtime to supportive ideas that move you forward. Discover how embracing self-trust allows you to handle discomfort with ease, build confidence, and transform your thinking to fuel your success. Ready to master your mindset and deepen your self-trust? Tune in now!

🤦🏻‍♀️The #1 reason most people don't reach their goals? The dialogue in their head. But what if that inner chatter could actually work FOR you? Download my free eBook and discover how to turn self-talk into your greatest asset on the path to success!

📖If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

In this episode of The Self Trust Solution Podcast, we’re diving into the art of advanced goal setting with a focus on integrating self-trust at every step. Achieving your goals takes more than just setting an intention; it requires a strategic plan, a flexible roadmap, and a commitment to follow through. Learn how to incorporate strategic evaluations, overcome obstacles, and build a flexible yet structured timeline that sets you up for success. This episode will guide you in creating a self-trust-fueled plan that propels you toward your goals with certainty and clarity.

🤦🏻‍♀️The #1 reason most people don't reach their goals? The dialogue in their head. But what if that inner chatter could actually work FOR you? Download my free eBook and discover how to turn self-talk into your greatest asset on the path to success!

📖If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

In this episode of The Self Trust Solution Podcast, we explore how cultivating self-trust positively impacts your personal and professional relationships. When you trust yourself, your communication becomes more authentic, your reactions less defensive, and your connections deeper and more meaningful. Tune in to learn how self-trust allows you to engage with curiosity instead of defensiveness, set boundaries with confidence, and create stronger relationships that thrive on mutual respect. Discover how this internal shift creates a powerful ripple effect that transforms how you show up in the world and connect with others.🤦🏻‍♀️The #1 reason most people don't reach their goals? The dialogue in their head. But what if that inner chatter could actually work FOR you? Download my free eBook and discover how to turn self-talk into your greatest asset on the path to success!

📖If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

In this episode of The Self Trust Solution Podcast, we explore the powerful relationship between self-trust and confidence. If you’ve ever struggled with indecision, second-guessing, procrastination, or feeling overwhelmed by unwanted results, this episode is for you. We break down how building self-trust is the key to making decisions with clarity, following through with intention, and having your own back, even when things don’t go as planned.

Join us as we dive into how self-trust naturally fuels confidence, creating a cycle of success that leads to long-term growth and goal achievement.

🤦🏻‍♀️The #1 reason most people don't reach their goals? The dialogue in their head. But what if that inner chatter could actually work FOR you? Download my free eBook and discover how to turn self-talk into your greatest asset on the path to success!📖If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

Celebrating progress is about more than just marking milestones—it’s about fueling motivation and reinforcing self-trust. In this episode, we’ll dive into the what, when, and how of celebrating. Learn practical ways to make celebrations a consistent part of your process, and discover how to align your celebrations with your personal values and goals. It's time to start celebrating more than you think you should!🤦🏻‍♀️The #1 reason most people don't reach their goals? The dialogue in their head. But what if that inner chatter could actually work FOR you? Download my free eBook and discover how to turn self-talk into your greatest asset on the path to success!📖If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

In this episode, we explore the profound psychological and emotional benefits of celebrating your wins—big or small. From releasing dopamine to building emotional resilience, celebrating progress is key to reinforcing self-trust and maintaining momentum toward your goals. Tune in to learn why acknowledging every step forward is essential to long-term success and happiness.

🤦🏻‍♀️The #1 reason most people don't reach their goals? The dialogue in their head. But what if that inner chatter could actually work FOR you? Download my free eBook and discover how to turn self-talk into your greatest asset on the path to success!📖If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

In this episode of The Self-Trust Solution Podcast, we explore how to reframe obstacles and challenges as opportunities for growth and self-discovery. Life will always present hurdles, but how you approach them can determine whether they derail your progress or propel you forward. We'll dive into practical strategies to shift your thinking from "either/or" to "both/and," find flexibility in your priorities, and stay aligned with your values when the unexpected happens. Learn how to navigate obstacles with self-compassion and resilience, making each challenge an opportunity to strengthen your self-trust and grow along your journey.If you're ready to transform obstacles into opportunities and build deeper self-trust, this episode is for you!📖If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.🤦🏻‍♀️The #1 reason most people don't reach their goals? The dialogue in their head. But what if that inner chatter could actually work FOR you? Download my free eBook and discover how to turn self-talk into your greatest asset on the path to success!

🎙️ In this episode, we dive into what happens when things don’t go according to plan and how to navigate mistakes without letting them derail your goals. Mistakes can shake your self-trust, but they don’t have to. Instead of fearing or avoiding them, we’ll explore how to learn from them, use them to your advantage, and move forward stronger than before. By the end of this episode, you’ll be equipped with tools to turn mistakes into powerful learning opportunities and maintain momentum toward your dreams—no matter what bumps appear along the way. 🤦🏻‍♀️The #1 reason most people don't reach their goals? The dialogue in their head. But what if that inner chatter could actually work FOR you? Download my free eBook and discover how to turn self-talk into your greatest asset on the path to success!

📖If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

In this episode, we take goal-setting to the next level by exploring how to incorporate strategic self-evaluation into your goal plan. You've set the goal, you know what you want to achieve, and the date for completion—now it's time to map out the steps and checkpoints that will ensure success. Learn how to build regular evaluations into your goal-setting process, identify measurable parameters to track progress, and develop the investigator's mindset to refine your approach along the way. Whether you're writing a book, launching a business, or working toward a personal milestone, this episode is packed with actionable strategies to help you stay on course, adjust when needed, and ultimately achieve your goals with confidence.

Tune in to discover how self-evaluation can be a master tool for achieving lasting success!

If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.🎁 If you're anything like me and so many of my clients, you've probably experienced moments where commitment feels like a constant uphill battle—especially when that inner dialogue starts to challenge your efforts. But what if your inner voice could be your biggest supporter instead of your biggest critic? If you're ready to shift from self-doubt to unshakable self-trust and master the art of follow-through, I've got something special for you. Head over to ⁠theselftrustcoach.com⁠ to download my free eBook, "Master Your Inner Dialogue: Transform Your Self-Talk for Goal Success." This guide is filled with practical strategies to help you transform your inner voice into a powerful ally, making it easier to stay committed, follow through, and achieve your goals with confidence. Let's turn that inner dialogue into your greatest asset on your journey to success!

In this episode of The Self Trust Solution Podcast, we're diving deep into the transformative power of evaluation. Too often, we reduce our evaluations to a simple "it worked" or "it didn’t work," but this limited approach means we miss out on valuable opportunities to learn, celebrate, and build deeper selftrust. Join me as I share how regular, thoughtful evaluations can do so much more than just assess your results—they can help you refine your approaches, amplify what’s working, and adjust what isn’t. We’ll explore how evaluation is a powerful tool for caring about your journey, not just the destination, and for expanding your capacity to pursue your goals with confidence. If you’re ready to elevate your selftrust and create a more intentional, successful path forward, this episode is for you!

Tune in to learn:

Why evaluation is more than a pass/fail system.
How to use strategic, datadriven evaluations to refine your approach.
The importance of caring about the journey, not just the destination.
How regular evaluations expand your capacity for growth and success.

Let’s turn evaluation into a tool for your personal and professional transformation.📖Prefer reading or want more detailed insights? Check out the blog version of this episode on our website. It provides a comprehensive exploration of evaluation, with additional tips and examples to support your journey.

🎁 If you're anything like me and so many of my clients, you've probably experienced moments where commitment feels like a constant uphill battle—especially when that inner dialogue starts to challenge your efforts. But what if your inner voice could be your biggest supporter instead of your biggest critic? If you're ready to shift from self-doubt to unshakable self-trust and master the art of follow-through, I've got something special for you. Head over to ⁠theselftrustcoach.com⁠ to download my free eBook, "Master Your Inner Dialogue: Transform Your Self-Talk for Goal Success." This guide is filled with practical strategies to help you transform your inner voice into a powerful ally, making it easier to stay committed, follow through, and achieve your goals with confidence. Let's turn that inner dialogue into your greatest asset on your journey to success!

In this episode of The Self Trust Solution Podcast, we dive into the art of staying grounded and maintaining self-trust during periods of uncertainty. Life is full of unknowns, and navigating them can be challenging—but it’s also an opportunity to strengthen your internal foundation. I’ll share practical techniques to help you create a sense of safety and certainty within, explore ‘what if’s’ with balance, and avoid the temptation to rush into action or “fix” things prematurely. By grounding yourself in facts, not fears, you’ll learn to trust yourself even when the path ahead is unclear. Tune in and discover how to become your own greatest source of certainty, no matter what life throws your way.

📖If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.🎁 If you're anything like me and so many of my clients, you've probably experienced moments where commitment feels like a constant uphill battle—especially when that inner dialogue starts to challenge your efforts. But what if your inner voice could be your biggest supporter instead of your biggest critic? If you're ready to shift from self-doubt to unshakable self-trust and master the art of follow-through, I've got something special for you. Head over to ⁠theselftrustcoach.com⁠ to download my free eBook, "Master Your Inner Dialogue: Transform Your Self-Talk for Goal Success." This short read is filled with practical strategies to help you transform your inner voice into a powerful ally, making it easier to stay committed, follow through, and achieve your goals with confidence. Let's turn that inner dialogue into your greatest asset on your journey to success!

In Episode #86 of The Self Trust Solution Podcast, we explore the power of small daily practices to build unshakable self-trust. From creating a comfort plan to acknowledging your strengths and setting up a supportive schedule, these simple actions can transform the way you relate to yourself. Join me as we discuss practical strategies for fostering a deep, trusting relationship with yourself that will support you in every area of your life. Tune in and discover how small, consistent efforts can lead to big, lasting changes.

🔍If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.🎁 If you're anything like me and so many of my clients, you've probably experienced moments where commitment feels like a constant uphill battle—especially when that inner dialogue starts to challenge your efforts. But what if your inner voice could be your biggest supporter instead of your biggest critic? If you're ready to shift from self-doubt to unshakable self-trust and master the art of follow-through, I've got something special for you. Head over to ⁠theselftrustcoach.com⁠ to download my free eBook, "Master Your Inner Dialogue: Transform Your Self-Talk for Goal Success." This guide is filled with practical strategies to help you transform your inner voice into a powerful ally, making it easier to stay committed, follow through, and achieve your goals with confidence. Let's turn that inner dialogue into your greatest asset on your journey to success!

In this episode of The Self Trust Solution Podcast, we dive deep into the power of consistency and how it plays a crucial role in achieving long-term success. Contrary to popular belief, consistency doesn’t restrict you—it actually creates more freedom, flexibility, and mental clarity. We’ll explore how consistent actions and mindsets build strong habits, reduce resistance, and propel you toward your goals with greater momentum.I also share a personal story of how consistency has been the foundation of my own transformation journey—from leaving a long-time career to building a fulfilling new life and business. You’ll learn practical strategies to harness the power of consistency in your own life, helping you build self-trust and sustain progress toward your most important goals.If you’re ready to create lasting change and elevate your commitment to your future self, this episode is for you. Don’t miss out on these insights that could be the game-changer you’ve been waiting for!🔍If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.🎁 If you're anything like me and so many of my clients, you've probably experienced moments where commitment feels like a constant uphill battle—especially when that inner dialogue starts to challenge your efforts. But what if your inner voice could be your biggest supporter instead of your biggest critic? If you're ready to shift from self-doubt to unshakable self-trust and master the art of follow-through, I've got something special for you. Head over to theselftrustcoach.com to download my free eBook, "Master Your Inner Dialogue: Transform Your Self-Talk for Goal Success." This guide is filled with practical strategies to help you transform your inner voice into a powerful ally, making it easier to stay committed, follow through, and achieve your goals with confidence. Let's turn that inner dialogue into your greatest asset on your journey to success!

Continuing from last week's discussion on commitment, this episode delves into how to manage your feelings and external pressures that can derail your progress. Learn practical strategies to set yourself up for success, including effective decision-making, planning, and maintaining focus. We'll also cover how to create a supportive internal dialogue and appreciate your past efforts while setting your future self up for success. Join us to complete your journey of mastering commitment and making it happen.If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.🎁 If you're anything like me and so many of my clients, you've probably experienced moments where commitment feels like a constant uphill battle—especially when that inner dialogue starts to challenge your efforts. But what if your inner voice could be your biggest supporter instead of your biggest critic? If you're ready to shift from self-doubt to unshakable self-trust and master the art of follow-through, I've got something special for you. Download my free eBook, "Master Your Inner Dialogue: Transform Your Self-Talk for Goal Success." This guide is filled with practical strategies to help you transform your inner voice into a powerful ally, making it easier to stay committed, follow through, and achieve your goals with confidence. Let's turn that inner dialogue into your greatest asset on your journey to success!

Commitment is more than just a concept; it's the bedrock of achieving your goals and building self-trust. In this episode, we dive into what true commitment looks like and how it's already showing up in your daily life. Discover the power of making firm decisions and learn how to leverage your existing commitment skills to achieve your larger goals. Tune in to understand the foundational aspects of commitment and set yourself up for success.Join us next week for part 2 where we delve into how to manage your feelings and external pressures that can derail your progress and share practical strategies to set yourself up for success.

If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.🎁 If you're ready to take your self-trust to the next level and master your inner dialogue, I have a special gift for you. Head over to theselftrustcoach.com⁠ to download my free eBook, "Master Your Inner Dialogue: Transform your self talk for goal success." This guide is packed with practical strategies to help you transform your inner voice and achieve your goals with confidence.

In this episode of The Self Trust Solution Podcast, we dive deep into transforming setbacks into stepping stones toward success. Everyone faces challenges and obstacles, but how we perceive and respond to them can make all the difference. We'll explore why setbacks are a natural part of any journey and how to view them as opportunities for growth rather than failures. Learn the art of holding your goals firmly while staying flexible with your methods, and discover how to evaluate your progress without falling into the trap of self-criticism. We'll also discuss the importance of dropping blame and focusing on problem-solving to keep moving forward. Whether you're pursuing personal or professional goals, this episode offers valuable insights and strategies to help you navigate challenges with unshakable self-trust. Tune in to learn how to turn your setbacks into a path toward success!Prefer reading or want more detailed insights? Check out the blog version of this episode on our website, by clicking here. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey🎁 Is your inner chatter a setback all it's own? I have a special gift for you. Head over to theselftrustcoach.com⁠ to download my free eBook, "Master Your Inner Dialogue: Transform your self talk for goal success." This guide is packed with practical strategies to help you transform your inner voice and achieve your goals with confidence. Download your free copy now at theselftrustcoach.com.

In this episode of The Self Trust Solution Podcast, we dive into the heart of overcoming obstacles and how they can actually become stepping stones to building resilience and self-trust. Dawn Ledet breaks down the three main categories of obstacles—knowledge, skill, and belief—and provides practical strategies for addressing each one. You'll learn why it's crucial to identify these gaps, how to fill them, and the transformative power of cultivating a trusting relationship with yourself. This episode is perfect for anyone feeling stuck or overwhelmed by challenges, offering actionable steps to turn obstacles into opportunities for growth and self-discovery. Tune in and discover how to see yourself not as an obstacle but as the way forward, transforming challenges into triumphs.Prefer reading or want more detailed insights? Check out the blog version of this episode on our website, by clicking here. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.📘If you count your inner chatter as one of your obstacles to goal success, I have a special gift for you. Head over to theselftrustcoach.com⁠ to download my free eBook, "Master Your Inner Dialogue: Transform your self talk for goal success." This guide is packed with practical strategies to help you transform your inner voice and achieve your goals with confidence. Download your free copy today!

In this episode of The Self Trust Solution Podcast, we explore the critical role of follow-through in achieving your goals and building self-trust. Dawn Ledet shares practical techniques and mindsets to help you get your goals out of your head and into your schedule, set yourself up for small wins, evaluate pragmatically, and celebrate every step of the journey. Discover how to turn your dreams into reality by mastering the art of follow-through. Whether you're struggling with procrastination or seeking a more structured approach to your ambitions, this episode offers actionable insights to help you stay on track and trust yourself fully. Join us and learn how to create a life aligned with your values and aspirations.

👓If you prefer reading or want to revisit the key points from today’s episode, head over to our blog for the full transcript and additional insights. Visit The Self Trust Blog to dive deeper into building self-trust and achieving your goals. Happy reading!🎁 If you're ready to take your self-trust to the next level and master your inner dialogue, I have a special gift for you. Head over to theselftrustcoach.com⁠ to download my free eBook, "Master Your Inner Dialogue: Transform your self talk for goal success." This guide is packed with practical strategies to help you transform your inner voice and achieve your goals with confidence.

In Episode 80 of "The Self Trust Solution Podcast," we delve into the heart of self-trust and explore why it's crucial for your life, relationships, and achieving your goals. We'll go beyond common misconceptions to discuss the true essence of self-trust and how it impacts your ability to make decisions, follow through, and support yourself through challenges.

If you've experienced indecision, procrastination, or second-guessing, this episode is especially for you. We'll share practical strategies to cultivate self-trust, transforming how you approach your goals and navigate life's ups and downs. Join us as we explore how self-trust can be your most powerful ally, helping you live a life filled with confidence, resilience, and endless possibilities.

Tune in and discover how to build unshakable self-trust and unleash your full potential.

🎁 If you're ready to take your self-trust to the next level and master your inner dialogue, I have a special gift for you. Head over to ⁠https://www.theselftrustcoach.com/masteryourinnerdialogue-ebook⁠ to download my free eBook, "Master Your Inner Dialogue: Transform your self talk for goal success." This guide is packed with practical strategies to help you transform your inner voice and achieve your goals with confidence.

In this episode of "Confidence Unleashed: The Power of Self-Trust," we delve into how cultivating deep self-trust can transform your life. Discover how embracing your humanness—acknowledging mistakes, risks, and potential judgments—can pave the way for genuine confidence. When you make it safe to be wrong, you open up a world of possibilities and potentials, empowering yourself to make decisions based on data and desire rather than fear and insecurity. Join us as we explore how unshakable self-trust leads to natural confidence, making decision-making easier and follow-through second nature. Tune in to learn how to achieve your dreams fueled by the power of self-trust.📘 Sense your internal chatter is wreaking havoc on your confidence and goal success? I have a special gift for you. Head over to theselftrustcoach.com to download my free eBook, "Master Your Inner Dialogue: Transform your self talk for goal success." This guide is packed with practical strategies to help you transform your inner voice and achieve your goals with confidence. Get your free copy today!

In this episode, we dive deep into the concept of unshakable self trust and the importance of making room for your humanness. We often get caught up in the idea that we need to get everything right, always do what we say we will, and never make mistakes. But life is about the experiences—good, bad, and everything in between. True self trust is embracing all of it, learning from the wins and lessons, and opening up to incredible connections, opportunities, and possibilities. This episode is perfect for anyone feeling the pressure to be perfect and looking for a reminder to allow and embrace their full spectrum of emotions and experiences. Join me as we explore how to guide yourself based on your values and goals, and initiate change from a place of acceptance rather than disapproval.

🎁 If you're ready to take your self-trust to the next level and master your inner dialogue, I have a special gift for you. Head over to https://www.theselftrustcoach.com/masteryourinnerdialogue-ebook to download my free eBook, "Master Your Inner Dialogue: Transform your self talk for goal success." This guide is packed with practical strategies to help you transform your inner voice and achieve your goals with confidence.

In this episode, we dive into the role of emotions in goal achievement. Discover why your feelings shouldn't dictate your actions and how to navigate through the emotional landscape on your journey to success. Learn how to question the source of your emotions, accept the diversity of your feelings, and create strategies to manage them effectively. Join us as we explore the essential mindset shifts needed to achieve your goals without being derailed by your emotions.

🎉Are you Ready to overcome procrastination for good and take control of your goal success? Join me for a FREE on demand training - we'll tackle the root causes of goal stagnation and unlock the keys to unstoppable follow-through. Get actionable tools and insights you need to conquer procrastination and achieve your goals with confidence. Don't let procrastination and self-sabotage hold you back any longer—reserve your spot now and take the first step towards unstoppable progress! 🚀 Get the training and Overcome Procrastination for Good at ⁠theselftrustcoach.com/selftalk

In this episode, we explore how unmet expectations can erode trust, both in ourselves and others. We challenge the idea that managing expectations is the only solution. Instead, we delve into how you can maintain high expectations and use them as a source of growth and motivation. Learn how to reframe setbacks, create a safe space for decision-making, and build unwavering self-trust even when things don’t go as planned. Join us to discover how to hold onto your audacious goals and foster a journey filled with confidence and resilience.

🎉Are you Ready to overcome procrastination for good and take control of your goal success? Join me for a FREE on demand training - we'll tackle the root causes of goal stagnation and unlock the keys to unstoppable follow-through. Get actionable tools and insights you need to conquer procrastination and achieve your goals with confidence. Don't let procrastination and self-sabotage hold you back any longer—reserve your spot now and take the first step towards unstoppable progress! 🚀 Get the training and Overcome Procrastination for Good at theselftrustcoach.com/selftalk

In this special episode, we dive into the art of making decisions with confidence and self-trust. Discover how to embrace the freedom of choices, align your decisions with your core values, and live deliberately. Learn why there are no wrong decisions, only opportunities for growth. Plus, get practical tips on navigating fear and discomfort when making new choices. Join us to transform your decision-making process and trust yourself more deeply. Your path to empowered goal success starts here.

🎉Are you Ready to overcome procrastination for good and take control of your goal success? Join me for a FREE live Masterclass - we'll tackle the root causes of goal stagnation and unlock the keys to unstoppable follow-through. Get actionable tools and insights you need to conquer procrastination and achieve your goals with confidence. Don't let procrastination and self-sabotage hold you back any longer—reserve your spot now and take the first step towards unstoppable progress! 🚀 Secure your spot and Overcome Procrastination for Good at theselftrustcoach.com/selftalk

In this special birthday episode, I share profound lessons from my journey as I celebrate turning 50. From the power of surrender over control to shifting from criticism to curiosity, and embracing misunderstood strengths, join me as I reflect on the path that led me here. Discover how these insights can transform your approach to life and business, making your journey not just about achieving goals but enjoying every step along the way. Tune in for an episode filled with personal growth and inspiration!

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🎉Are you Ready to overcome procrastination for good and take control of your goal success? Join me for a FREE live Masterclass - we'll tackle the root causes of goal stagnation and unlock the keys to unstoppable follow-through. Get actionable tools and insights you need to conquer procrastination and achieve your goals with confidence. Don't let procrastination and self-sabotage hold you back any longer—reserve your spot now and take the first step towards unstoppable progress! 🚀 Secure your spot and Overcome Procrastination for Good at theselftrustcoach.com/selftalk

In this episode, we tackle the pitfalls of perfectionism and how it can derail your progress towards achieving your goals. Discover why striving for perfection is often a roadblock and learn how to redefine "perfect" to keep moving forward. We'll explore the idea that perfection is an opinion and how embracing imperfection can lead to unstoppable success. Tune in to learn how to turn your flaws and failures into stepping stones on your path to greatness.

🎉Are you Ready to overcome procrastination for good and take control of your goal success? Join me for a FREE live Masterclass - we'll tackle the root causes of goal stagnation and unlock the keys to unstoppable follow-through. Get actionable tools and insights you need to conquer procrastination and achieve your goals with confidence. Don't let procrastination and self-sabotage hold you back any longer—reserve your spot now and take the first step towards unstoppable progress! 🚀 Secure your spot and Overcome Procrastination for Good at theselftrustcoach.com/selftalk

In today's episode, we're uncovering the secret to unstoppable success. Learn how to develop the essential skills needed to achieve any goal by mastering your inner dialogue and overcoming key obstacles. We'll dive deep into transforming your perception of the past to fuel your future success and how to create a cycle of self trust that leads to consistent achievement. Tune in to discover how to build unwavering confidence and reach your goals with certainty. Don't miss this powerful episode on creating ease and success in your life and business!

🎉Are you Ready to overcome procrastination for good and take control of your goal success? Join me for a FREE live Masterclass - we'll tackle the root causes of goal stagnation and unlock the keys to unstoppable follow-through. Get actionable tools and insights you need to conquer procrastination and achieve your goals with confidence. Don't let procrastination and self-sabotage hold you back any longer—reserve your spot now and take the first step towards unstoppable progress! 🚀 Secure your spot and Overcome Procrastination for Good at theselftrustcoach.com/selftalk🎼Music Composed and Recorded by Galen Huckins

Are you struggling with self-accountability when no one is watching? In this episode, we explore the true nature of accountability as an internal choice. Learn why you might only hold yourself accountable when others are involved and how to overcome this challenge. We’ll dive into the partial truth of self-sabotage, the importance of setting clear goals, and how to create a sustainable plan for consistent follow-through. Discover how to anticipate obstacles and choose growth over comfort, ensuring your goals become a reality. Tune in to unlock the secrets of internal accountability and take control of your success journey!🎉OVERCOME PROCRASTINATION FOR GOOD

Are you ready to overcome procrastination for good and take control of your goal success? Join me for a FREE live Masterclass - we'll tackle the root causes of goal stagnation and unlock the keys to unstoppable follow-through. Your journey to success deserves a unified front, and this Masterclass will provide you with the tools and insights you need to conquer your goals with confidence. Don't let procrastination and self-sabotage hold you back any longer—reserve your spot now and take the first step towards unstoppable progress! 🚀 Secure your spot in this free Masterclass at theselftrustcoach.com/selftalk

In today's episode, we're diving into the power of small wins and how they can transform your daily routine. If you're looking to save time, boost your confidence, and build self-trust, this episode is for you. We'll explore how to create efficiencies that feel good, set yourself up for daily victories, and develop a habit of pausing to recognize your accomplishments. Join us as we uncover simple strategies to celebrate every day and keep you motivated on your journey to success. Tune in and learn how to make each day a win!

🎉 Are you Ready to silence your inner critics and take control of your goal success? Join me for a FREE live Masterclass - we'll tackle the root causes of goal stagnation and unlock the keys to unstoppable follow-through. Your journey to success deserves a unified front, and this Masterclass will provide you with the tools and insights you need to conquer your goals with confidence. Don't let self-sabotage hold you back any longer—reserve your spot now and take the first step towards unstoppable progress! 🚀 Secure your spot in this free Masterclass at theselftrustcoach.com/selftalk

In this episode, Dawn Ledet explores the difference between giving ourselves permission and being permissive. She discusses how we often choose to do something more enjoyable or easier instead of what we have planned to move towards our goals. Dawn emphasizes the importance of understanding the true motivations behind our resistance and creating space for what we really want. She provides four actionable steps to effortlessly move forward, including developing a comfort plan and embracing moving forward with love and acceptance. The key takeaways from this episode are giving yourself permission to achieve what you want, preparing for resistance without halting progress, reminding yourself of your underlying reasons, and embracing moving forward with love and acceptance._________________

🎉 Are you Ready to silence your inner critics and take control of your goal success? Join me for a FREE live Masterclass - we'll tackle the root causes of goal stagnation and unlock the keys to unstoppable follow-through. Your journey to success deserves a unified front, and this Masterclass will provide you with the tools and insights you need to conquer your goals with confidence. Don't let self-sabotage hold you back any longer—reserve your spot now and take the first step towards unstoppable progress! 🚀 Secure your spot in this free Masterclass at theselftrustcoach.com/selftalkKeywords: permission, permissive, goals, resistance, motivation, comfort plan, moving forward, self-trust

Chapters

00:00 Introduction: Permission vs. Being Permissive

01:47 Understanding the Difference

04:15 Unveiling the Partial Truth Behind 'I Don't Want To'

08:08 Creating Space for What You Really Want

09:41 Four Steps to Effortlessly Move Forward

13:05 Embracing Moving Forward with Love and Acceptance

14:29 Conclusion: Takeaways and Next Episode

In this episode, we tackle a common misconception: the idea that disliking your current situation is a prerequisite for making changes in your career or business. Join us as we delve into the mindset shifts needed to take the pain out of change. Discover strategies for navigating transitions without resentment and learn how to leverage your present circumstances as catalysts for growth. Tune in to uncover the keys to embracing change with grace and ease.

🎉 Are you Ready to silence your inner critics and take control of your goal success? Join me for a FREE live Masterclass - we'll tackle the root causes of goal stagnation and unlock the keys to unstoppable follow-through. Your journey to success deserves a unified front, and this Masterclass will provide you with the tools and insights you need to conquer your goals with confidence. Don't let self-sabotage hold you back any longer—reserve your spot now and take the first step towards unstoppable progress! 🚀 Secure your spot in this free Masterclass at theselftrustcoach.com/selftalk

So much of our years through education and training comes with a formula or path. A structure guiding us along the way. So what happens when you crave that path and structure and it doesn't exist? This is a question we have to answer specifically as business leaders and entrepreneurs. Join me as I invite you to create your own formula for success and maybe borrow mine in the meantime.

🎉 Are you ready to silence your inner critics and take control of your goal success? Join me for a FREE live Masterclass - we'll tackle the root causes of goal stagnation and unlock the keys to unstoppable follow-through. Your journey to success deserves a unified front, and this Masterclass will provide you with the tools and insights you need to conquer your goals with confidence. Don't let self-sabotage hold you back any longer—reserve your spot now and take the first step towards unstoppable progress! 🚀 Secure your spot in this free Masterclass at http://theselftrustcoach.com/selftalk

Explore the unseen world of your internal dialogue in this eye-opening episode. Join us as we uncover the tone of your inner chatter and its profound impact on your reactions, decisions, and overall well-being. Discover how to shape and choose the tone of your inner dialogue to empower your journey towards your goals. Tune in to learn practical strategies for transforming critical chatter into supportive guidance. Don't miss out on this insightful discussion that will revolutionize the way you perceive and interact with your inner voice.

I know I can, so why don't I?Ever wondered this? It's not about capability; it's about understanding why you seem to get in your own way. And I want to show you a crucial truth – You are the way.You're not obstructing the path; you are the path. I help you realize that path, making the accomplishment of your goals inevitable – YOUR WAY.And it starts with addressing the incessant internal chatter that always seems to keep you from moving forward.Change the Chatter. Achieve Your Goal.Join the Free Training

Join us in this episode as we explore the pitfalls of rushing towards results in your business goals. We uncover the detrimental effects of haste and offer strategies to cultivate the antidote while answering the underlying need.

Are you feeling overwhelmed by the noise, internally and externally, hindering your follow-through on business and career goals? It's time to break free from the cycle of doubt and frustration. That's why I created The Self Trust Lab – to provide a clear path to success while nurturing a trusting relationship with yourself. With our proven 3E Success Method: a streamlined goal approach, you'll gain the tools and support needed to crush your goals with confidence. Join us today and embark on a journey towards achieving your goals with self-trust as your guiding force. It's not just a better way; it's the beginning of what you can achieve with a self-trust fueled cycle of success. Take the first step and join The Self Trust Lab now!

In today's episode, we're diving into some common pitfalls that often derail our efforts at follow-through. If you've ever struggled to stay consistent with your goals, this episode is for you.

Join us as we explore the barriers that prevent us from taking decisive action, from leaving tasks to linger in our minds to underestimating the impact of distractions. We'll share practical strategies to help you navigate these challenges effectively and empower you to make tangible progress towards your aspirations.

Through real-life examples and actionable insights, you'll discover how to recognize these pitfalls, shift your mindset towards follow-through, and harness the power of positive inner dialogue to stay motivated and focused.

Plus, stick around until the end for key takeaways and an exclusive invitation to join us live for the "Mastering Your Inner Dialogue" masterclass, where we'll delve deeper into unlocking your full potential.

Sign up for FREE at https://www.theselftrustcoach.com/selftalk

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If you are ready to build unshakable self trust to achieve your goals and make an impact, in a way that feel amazing, join me in THE SELF TRUST LAB. THE SELF TRUST LAB is - THE Coaching Program to Build Self Trust and Achieve Your Goals. ⁠Join Now. at theselftrustcoach.com/THESELFTRUSTLAB. See you inside

Let's challenge the notion that judgment is inherently negative and explore how it can actually be a powerful tool for personal growth.

If you've ever found yourself caught in a cycle of self-doubt or fearing the judgments of others, this episode is for you.

No matter where you are in your level of self trust, there are 5 self trust secrets you can start practicing to create more goal success. Get your FREE download today, and learn the 5 SIMPLE secrets for harnessing self-trust to supercharge your goal success. Say goodbye to self-doubt and confusion, and discover the keys to reigniting your passion for your goals. Grab your copy now at https://www.theselftrustcoach.com/5secrets

Today, let's debunk the myth of self-sabotage and uncover how to achieve your goals without falling into its trap.

We'll cover:

Shifting the Narrative: Explore what we miss when we blame self-sabotage, and discover the real messages our brains are sending.
The 3-3-1 Approach: Learn a proven method to overcome obstacles and achieve success.
Perspective Shifts: Explore two powerful mindset shifts to transform your inner dialogue into an ally for success.

Join us and redefine self-sabotage on your journey to success!

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Is Self Trust Holding You Back? If you have a vision of the future you want to create.. Goals towards accomplishing that vision.. And yet, you are not moving in that direction. Or for every one step forward, you take 2, 3 or even 5 steps back. Your level of self trust may be holding you back. Sometimes it's super obvious. And sometimes the results are surprising. Take the Free Self Trust Quiz💡 and find out where self trust may be holding you back. Get instant results and what you can do in response. Take the Free Self Trust Quiz💡Now.

Have you ever found yourself pushing to do something that just didn't feel right? Well, you're not alone.

In this episode, we'll explore the notion that there's often more than one way to achieve a desired outcome. We'll start by sharing a personal story about the pursuit of becoming a runner. Despite the initial excitement and commitment, it soon became clear that this path wasn't bringing the expected joy or results.

So, why do we sometimes persist in activities that don't resonate with us? Perhaps it's because we feel obligated to follow a certain path, or because we believe it's the only way to succeed. But what if there's another approach that's better suited to who we are?

If you've ever felt stuck on a path that doesn't feel right, this episode is for you. Join us as we discuss the importance of embracing what works for you and finding joy in the journey.

No matter where you are in your level of self trust, there are 5 self trust secrets you can start practicing to create more goal success. Get your FREE download today, and learn the 5 SIMPLE secrets for harnessing self-trust to supercharge your goal success. Say goodbye to self-doubt and confusion, and discover the keys to reigniting your passion for your goals. Grab your copy now at https://www.theselftrustcoach.com/5secrets

In this episode, we delve into the concept of "Arguing with Reality." If you've ever found yourself stuck wishing things were different, this insightful discussion is for you. Join us as we explore the cost of resisting what is, the importance of accepting reality, and practical strategies for moving forward with purpose. Discover how to separate circumstances from possibilities, embrace challenges as opportunities, and unleash your true potential. Tune in and learn to navigate life's twists and turns with resilience and clarity.

No matter where you are in your level of self trust, there are 5 self trust secrets you can start practicing to create more goal success. Get your FREE download today, and learn the 5 SIMPLE secrets for harnessing self-trust to supercharge your goal success. Say goodbye to self-doubt and confusion, and discover the keys to reigniting your passion for your goals. Grab your copy now at https://www.theselftrustcoach.com/5secrets

In the pursuit of achieving goals, it's essential to acknowledge and embrace our flaws. Each of us carries a unique set of imperfections, quirks, and idiosyncrasies that shape who we are. However, instead of viewing these flaws as hindrances, or pouring all of our focus on changing them; what if we used them as stepping stones to success?Is Self Trust Holding You Back? If you have a vision of the future you want to create.. Goals towards accomplishing that vision.. And yet, you are not moving in that direction. Or for every one step forward, you take 2, 3 or even 5 steps back. Your level of self trust may be holding you back. Sometimes it's super obvious. And sometimes the results are surprising. Take the Free Self Trust Quiz💡 and find out where self trust may be holding you back. Get instant results and what you can do in response. Take the Free Self Trust Quiz💡Now

Join us in this episode as we unravel the misconceptions behind self-imposed labels. Are you a perfectionist? A procrastinator? Discover why these labels don't define you and how they may be limiting your potential. Tune in to explore the one-sided nature of these labels, the energy spent collecting evidence to support them, and the invitation to embrace your true identity as a dynamic, ever-evolving human.

Want to know where you lie on the self trust scale? Take the FREE SELF TRUST QUIZ and get instant results along with personalized next steps you can implement immediately.

Are you stuck in a cycle of overthinking and analysis paralysis? Join us in this episode as we delve into the concept of Buffering with Data. Discover why spending endless hours researching and collecting data might be holding you back from reaching your goals. Learn how to use data to support your journey, not hinder it, and embrace experimentation as a key component of progress. Tune in to break free from the trap of over-researching and start taking action towards your goals today!If you are ready to build unshakable self trust to achieve your goals and make an impact, in a way that feel amazing, join me in THE SELF TRUST LAB. THE SELF TRUST LAB is - THE Coaching Program to Build Self Trust and Achieve Your Goals. ⁠Join Now. at theselftrustcoach.com/THESELFTRUSTLAB. See you inside

Join us in this episode as we delve into FOMO—the Fear of Missing Out, as it relates to our goals. Discover the true nature of FOMO, its pitfalls, and the antidote to this fear. Learn how to make decisions with confidence, embrace abundance, and navigate life's choices with resilience. So that what you miss out on is never more than what you gain in trust and alignment.If you are ready to build unshakable self trust to achieve your goals and make an impact, in a way that feel amazing, join me in THE SELF TRUST LAB. THE SELF TRUST LAB is - THE Coaching Program to Build Self Trust and Achieve Your Goals. ⁠Join Now at theselftrustcoach.com/THESELFTRUSTLAB. See you inside

Dive into this week's episode as we unpack the pitfalls of premature categorization in pursuit of your goals. Ever found yourself hastily labeling efforts or feelings as "working" or "not working"? Join us as we challenge the binary thinking that often leads to missed opportunities and limited perspectives. Discover how embracing the gray areas and trusting yourself can transform your journey from all-or-nothing to nuanced and rewarding. Don't miss out on valuable insights that could reshape your approach to goal pursuit! Tune in now and unlock the secrets to navigating the complexities of your path with confidence and clarity. 🌟

No matter where you are in your level of self trust, there are 5 self trust secrets you can start practicing to create more goal success. Get your FREE download today, and learn the 5 SIMPLE secrets for harnessing self-trust to supercharge your goal success. Say goodbye to self-doubt and confusion, and discover the keys to reigniting your passion for your goals. Grab your copy now at https://www.theselftrustcoach.com/5secrets

Tired of the relentless pursuit of ever-moving goals? Join us in this episode as we unravel the Moving Target Syndrome—the exhausting habit of setting goals only to find them perpetually unsatisfying. Discover the patterns that keep you stuck and unveil the beliefs behind this elusive chase. Learn how to set and reach targets from a place of complete worthiness and self-belief, enjoying not just what you achieve but who you become in the process. No more chasing required!

No matter where you are in your level of self trust, there are 5 self trust secrets you can start practicing to create more goal success. Get your FREE download today, and learn the 5 SIMPLE secrets for harnessing self-trust to supercharge your goal success. Say goodbye to self-doubt and confusion, and discover the keys to reigniting your passion for your goals. Grab your copy now at https://www.theselftrustcoach.com/5secrets

SelfTrust #PersonalGrowth #Success #Transformation #Empowerment #TheSelfTrustLab #3-3-1Approach #SelfConnection #GoalAchievement #GoalSuccess #ProductiveLife #Achievemore

In today's episode, we're diving deep into the world of confidence—what it truly means and how to use it as a goal, not a hurdle.

You know the drill. You set a goal, and the first thing that pops up is, "I need to be more confident." But what if we've been looking at confidence all wrong? What if confidence isn't this elusive thing you need before making things happen but a fabulous side effect?

We're breaking down the two types of confidence—experience-based and perspective-based—and shining a light on the unsung hero, self-trust. Imagine self-trust as that friend who's got your back, embracing uncertainty, making room for hope, and answering doubt.

Remember when you kicked off your goal, set up your plan, and backed it with belief? Well, that's where your journey to confidence started. And if it felt a bit shaky then, or even now, that's okay. Embrace hope as your trusty sidekick.

Fear, doubt, and worry come to every party when you commit to something. Expect them, nod at them, but don't let them hog the limelight. Remind yourself of your strengths, past victories, and resilience.

Confidence, in its various forms, is already within reach. If it's playing peek-a-boo, bring in courage, determination, or tenacity as your co-stars. The goal is to keep at it, keep practicing, building up experience, knowledge, and skills—creating capability and competence, which naturally leads to confidence.

So, let's flip the script. Confidence isn't the gatekeeper; it's the evolving goal, the companion. Tune in and let's make confidence the game you play, not the obstacle you face. 🚀

No matter where you are in your level of self trust, there are 5 self trust secrets you can start practicing to create more goal success. Get your FREE download today, and learn the 5 SIMPLE secrets for harnessing self-trust to supercharge your goal success. Say goodbye to self-doubt and confusion, and discover the keys to reigniting your passion for your goals. Grab your copy now at https://www.theselftrustcoach.com/5secrets

Ever felt like you're your own worst enemy, standing in the way of your dreams? Join us in this episode as we unravel the common phrase, "I'm getting in my own way." What are we truly saying when we utter these words, and how does it shape our path?

Delve into the surprising truth that transformed the host's relationship with this disempowering narrative forever. Imagine a perspective where you are not hindering your progress but are, in fact, the very way to your goals.

We'll explore the subtle ways we unknowingly fuel this idea and provide actionable steps to ensure you never feel like you're getting in your own way again. Your journey is unique, and every decision you make is a step on your path.

Curious to discover the scintillating truth that will reshape your approach to challenges and setbacks? Join us on this empowering journey and redefine your narrative. Tune in now and unlock the secrets to navigate your goals with confidence and purpose.

🎧 What will you take away from today's episode? Dive into a transformative truth that will change how you perceive obstacles on your path to success!

No matter where you are in your level of self trust, there are 5 self trust secrets you can start practicing to create more goal success. Get your FREE download today, and learn the 5 SIMPLE secrets for harnessing self-trust to supercharge your goal success. Say goodbye to self-doubt and confusion, and discover the keys to reigniting your passion for your goals. Grab your copy now at https://www.theselftrustcoach.com/5secrets

Today, we're diving into a topic that's often whispered in the world of self-improvement: letting go of the past to forge ahead. But what if I told you that your past holds useful treasures towards achieving your future goals?

Join us as we explore how your past isn't just history but a goldmine of untapped resources waiting to propel you forward. Discover the transformative shift that occurs when you reframe your relationship with your past, turning it into a powerful tool for personal growth and goal achievement.

Explore the secrets to leveraging your past as fuel for your aspirations, rather than a roadblock. Uncover the keys to viewing past challenges as opportunities for empowerment, learning, and resilience, driving you closer to your desired future.

Don't miss out on this episode, where we uncover the transformative power of embracing your past as a catalyst for achieving your goals. Tune in to ignite a new perspective that'll empower your journey ahead!

If you are ready to build unshakable self trust to achieve your goals and make an impact, in a way that feel amazing, join me in THE SELF TRUST LAB. THE SELF TRUST LAB is - THE Coaching Program to Build Self Trust and Achieve Your Goals. ⁠Join Now at theselftrustcoach.com/THESELFTRUSTLAB. See you inside.

Picture this: you set a goal, fueled by enthusiasm and determination, only for the inevitable questions to emerge. What if I fail? What if I'm not good enough? Left unanswered, these questions morph into damaging self-prophecies, transforming your aspirations into self-fulfilling failures.

These unanswered doubts find companions—friends and evidence—and your mind starts constructing a case to affirm these fears, regardless of their relevance to your goal. Suddenly, you're caught in a battle between what you desire and what your unattended doubts proclaim.

But there is one simple solution to this problem is lies in the intentional answering of these questions. Because unanswered questions never truly remain unanswered; they find answers in ways that rarely serve your end goal. It's time to host your very own Q&A party, ensuring that the answers your questions receive bring friends and evidence to support you and your goals. Listen in to craft your goal-supporting Q&A.

No matter where you are in your level of self trust, there are 5 self trust secrets you can start practicing to create more goal success. Get your FREE download today, and learn the 5 SIMPLE secrets for harnessing self-trust to supercharge your goal success. Say goodbye to self-doubt and confusion, and discover the keys to reigniting your passion for your goals. Grab your copy now at ⁠https://www.theselftrustcoach.com/5secrets

In this episode, we're looking at 'should' goals—those burdensome objectives that weigh you down with doubt, judgment, and fear. These goals often start with excitement but quickly spiral into a cycle of self-doubt and past evidence of perceived failure.

Sharing the experience of my client Lynn, we'll explore the stark contrast between her enthusiastic pursuit of one goal and the weighty burden of another. The goal she's excited about is driven by passion, dedication, and a clear vision, whereas the 'should' goal is clouded by societal pressures and past judgments, lacking genuine desire and personal investment.

The key is identifying these 'should' goals and questioning their validity. If a goal feels like a burden or is driven by external pressures rather than personal fulfillment, it might be time to reconsider. Reallocating your energy toward a goal that genuinely aligns with your aspirations is transformative and liberating.

I'll introduce the concept of the 'All-In' goal—a focal point that allows you to channel your energy, drive, and attention toward a singular objective. While you can have multiple goals, investing yourself wholly in one goal often spills its positive energy into other aspects of your life, creating a domino effect of growth and progress.

Through personal experiences and client stories, we'll uncover the transformative power of this approach and how it can create a ripple effect of positive change across various life domains.

No matter where you are in your level of self trust, there are 5 self trust secrets you can start practicing to create more goal success. Get your FREE download today, and learn the 5 SIMPLE secrets for harnessing self-trust to supercharge your goal success. Say goodbye to self-doubt and confusion, and discover the keys to reigniting your passion for your goals. Grab your copy now at https://www.theselftrustcoach.com/5secrets

In this episode, we'll navigate the terrain of doubt—a protective measure of our brain meant to safeguard us from perceived threats, both real and imagined. Doubt often presents itself as a destructive tornado, eroding confidence and trust in ourselves, our abilities, and our goals. Yet, it's merely our brain's way of cautioning us against the unfamiliar.

While doubt serves to protect us from perceived dangers—be it failure, success, disappointment, or humiliation—it also confines us within a limited perspective, assuming the worst outcomes. It thrives on proving itself right, fostering a cycle of negativity.

But what if we could shift this paradigm? Enter wonder—a state of open curiosity that doesn't predict the future but doesn't dwell in fears either. Wonder invites exploration, embracing the possibilities and considering a multitude of potential outcomes.

Shifting from doubt to wonder involves a subtle yet powerful change in language and mindset. It's about exchanging phrases like "this will never work" with "I wonder how this will work" or "what I'm capable of." It's a transition from closing doors to keeping them wide open.

No matter where you are in your level of self trust, there are 5 self trust secrets you can start practicing to create more goal success. Get your FREE download today, and learn the 5 SIMPLE secrets for harnessing self-trust to supercharge your goal success. Say goodbye to self-doubt and confusion, and discover the keys to reigniting your passion for your goals. Grab your copy now at ⁠https://www.theselftrustcoach.com/5secrets

In this episode, we'll dive into the concept of owning your results as a means to build self-trust. Many times, responses to this idea fall into two categories—the first group tends to dive into self-judgment and blame, while the second leans into excuses and justifications. We'll explore how these responses hinder personal growth, limiting our true potential.

Ownership isn't about casting blame or self-flagellation; it's about recognizing the wealth of data within our experiences. It's acknowledging what worked, what didn't, and using this information to pivot towards our goals. Through this lens, we transcend blame and judgment, focusing on the data that propels us forward.

Through this lens, there is no need for blame, excuses or justification. And lots of room for credit, celebration and trust. Lots of room to create more of what you want and less of what you don't.

No matter where you are in your level of self trust, there are 5 self trust secrets you can start practicing to create more goal success. Get your FREE download today, and learn the 5 SIMPLE secrets for harnessing self-trust to supercharge your goal success. Say goodbye to self-doubt and confusion, and discover the keys to reigniting your passion for your goals. Grab your copy now at https://www.theselftrustcoach.com/5secrets

In this episode, we delve into the pervasive "I don't know" reflex and its impact on our confidence and decision-making. Far more than a simple phrase, "I don't know" often conceals our true understanding and capabilities, leading to unnecessary self-doubt and stagnation.

Join us as we explore the illusion behind this reflexive response. We uncover how it's not a genuine lack of knowledge but rather a disempowering habit that obscures what we actually comprehend. Through this journey, we aim to empower individuals by shifting the focus from uncertainty to self-trust and discernment.

Discover how to cultivate discernment, distinguishing between genuine uncertainty and fear-based excuses. Learn how to recognize what you do know, embrace your capabilities, and reclaim agency in decision-making processes.

Tune in for insights on nurturing self-trust. Explore methods to acknowledge your skills, understand your motivations, and make choices based on your self-awareness, fostering confidence and proactive decision-making.

Join us as we unravel the "I don't know" myth, empowering you to trust your capabilities and make decisions with clarity, confidence, and self-assurance.

No matter where you are in your level of self trust, there are 5 self trust secrets you can start practicing to create more goal success. Get your FREE download today, and learn the 5 SIMPLE secrets for harnessing self-trust to supercharge your goal success. Say goodbye to self-doubt and confusion, and discover the keys to reigniting your passion for your goals. Grab your copy now at https://www.theselftrustcoach.com/5secrets

As we approach the year's close, the rush of pending tasks and unmet goals might cloud our minds. It's natural to feel compelled to review what wasn't accomplished or where we fell short. Yet, this approach often disregards our achievements, learnings, and personal growth, which can be dismissive and demotivating.

In this episode, we'll explore the necessity of a balanced year-end reflection. Focusing solely on unmet expectations can create unnecessary pressure or lead to a sense of defeat. However, by acknowledging our triumphs—big or small—we can cultivate a cleaner, more compassionate start to the upcoming year.

This reflective process involves two key steps. First, celebrate your accomplishments. List moments where you showed resilience, made progress on your goals, or nurtured relationships. Embrace the challenges you faced and how you emerged stronger. This forms the foundation for a positive mindset and motivates your future endeavors.

Next, take a candid look at unmet goals without judgment. Consider why certain goals remained unaccomplished. This introspection isn't about self-criticism but understanding patterns or obstacles hindering progress. Treat it like collecting data for an experiment, exploring what worked and what didn't.

Finally, harness this compiled data to redefine your approach to upcoming goals. Utilize the lessons learned—whether about time management or overcoming specific obstacles—to craft a more effective plan. Leverage your strengths, determination, and growth to build a strategy that serves your aspirations in the new year.

Reflecting on your growth and achievements while using gathered data to reshape your approach to future goals ensures a strong start to the upcoming year, fostering success in your endeavors. Join us to embrace a reflective process that propels you towards a purposeful and successful new year!

No matter where you are in your level of self trust, there are 5 self trust secrets you can start practicing to create more goal success. Get your FREE download today, and learn the 5 SIMPLE secrets for harnessing self-trust to supercharge your goal success. Say goodbye to self-doubt and confusion, and discover the keys to reigniting your passion for your goals. Grab your copy now at ⁠https://www.theselftrustcoach.com/5secrets

Procrastination often carries a heavy burden of judgment and excuses. But what if reframing procrastination through the lens of self-trust could transform this perception? In this episode, we unravel the misconception that procrastination is solely a sign of inefficiency or laziness.

We delve into the concept that without self-trust, procrastination becomes a breeding ground for self-judgment. However, by embracing curiosity over judgment, procrastination becomes an opportunity for introspection and growth. Rather than labeling inaction as a failure, it's an invitation to investigate what lies beneath the surface.

We explore the three fundamental reasons behind procrastination and how they can be addressed through understanding and reframing.

Join us in reframing procrastination as an opportunity for introspection and growth to pave the way for enhanced self-trust and progress. What if procrastination is not a condemnation? What if it's a guide signaling areas in our lives that deserve attention and understanding?

No matter where you are in your level of self trust, there are 5 self trust secrets you can start practicing to create more goal success. Get your FREE download today, and learn the 5 SIMPLE secrets for harnessing self-trust to supercharge your goal success. Say goodbye to self-doubt and confusion, and discover the keys to reigniting your passion for your goals. Grab your copy now at https://www.theselftrustcoach.com/5secrets

In this episode, we're challenging the elusive concept of "having it all together." You've likely felt the pressure to conform to society's standards or someone else's idea of perfection. But what if that standard is subjective, and you get to set the bar?

Join us as we explore the myth of having it all together and offer insights into how you can redefine this notion to align with your values and aspirations. Discover the freedom in defining your own version of having it together and learn how to embrace personal growth without falling into the trap of comparison and self-doubt.

Tune in to uncover the power of crafting a definition that supports your journey and empowers you to navigate life's twists and turns with self-compassion and resilience. Don't miss this opportunity to redefine "having it all together" on your terms and embrace the beauty of your unique path to personal fulfillment.

No matter where you are in your level of self trust, there are 5 self trust secrets you can start practicing to create more goal success. Get your FREE download today, and learn the 5 SIMPLE secrets for harnessing self-trust to supercharge your goal success. Say goodbye to self-doubt and confusion, and discover the keys to reigniting your passion for your goals. Grab your copy now at https://www.theselftrustcoach.com/5secrets

Today, we're delving into expectations and manuals. Inspired by my journey in coaching and helping others navigate their manual for the people in their lives, we'll explore how these rule books can either empower or entangle us.

We'll uncover the essence of expectations and manuals. You'll discover why we all have them and why that's not a problem at all. The real challenge emerges when these manuals become unmet, triggering a chain reaction of disappointment, frustration, and even resentment. It's often self-directed and, more importantly, self-felt.

Tales of personal frustration and the search for perfection in everyday tasks like making the bed will resonate with many of you. These tales reveal that the expectations we set for ourselves can be equally debilitating. We'll navigate through stories of misplaced sheets and the emotional chaos that often accompanies our quest for control.

You'll learn why it's okay to have expectations, even bold and amazing ones. But what truly matters is how you handle unmet expectations. The art lies in allowing disappointment to be just a fleeting vibration within your body, not a life-altering force.

We'll empower you to face disappointments with hope, determination, and pride. Remember, expectations are simply part of the journey, not the end. Embrace them boldly, and let disappointment be just a stepping stone towards new possibilities.

There are 5 self trust secrets you can start practicing TODAY to create more goal success. Get your FREE download today, and learn the 5 SIMPLE secrets for harnessing self-trust to supercharge your goal success. Say goodbye to self-doubt and confusion, and discover the keys to reigniting your passion for your goals. Grab your copy now at⁠https://www.theselftrustcoach.com/5secrets

Do you dread looking at your calendar? Does it feel like a never-ending reminder of what you haven't accomplished? It's time to transform your schedule from a source of stress into a powerful tool for success.

In this episode, we delve into the art of crafting a schedule that empowers, not overwhelms. It's about redefining your relationship with your calendar, turning it into an ally that propels you toward your goals.

Learn a step-by-step process to design a schedule that perfectly aligns with your life and ambitions. Identify your non-negotiables, prioritize personal and professional commitments, and create a comprehensive list of your goals, breaking them down into manageable steps.

By the end of this episode, you'll discover how a well-structured schedule can revolutionize your productivity and sense of well-being. Your calendar will no longer be a taskmaster but a trusted companion in your journey to success.

Tune in and find out how to master your schedule and turn every day into a step closer to your dreams.

Recommended Takeaways:

Reimagine your schedule as a supportive tool, not a source of stress.
Learn to balance your personal and professional commitments by prioritizing your non-negotiables.
Continuously adapt and refine your schedule to enhance both productivity and overall satisfaction.

There are 5 self trust secrets you can start practicing TODAY to create more goal success. Get your FREE download today, and learn the 5 SIMPLE secrets for harnessing self-trust to supercharge your goal success. Say goodbye to self-doubt and confusion, and discover the keys to reigniting your passion for your goals. Grab your copy now athttps://www.theselftrustcoach.com/5secrets

🎉 Ready to infuse joy and ease into your path towards success? Join us in this episode as we dive into the art of making your goals fun and redefining your journey. 🚀

Discover how to shift your perspective on challenges and obstacles, using them as stepping stones to your dreams. We'll show you three simple yet powerful strategies to transform the pursuit of your goals making them less hard.

Listen now to embrace your full potential, harness the magic of 'yet' and 'and,' and turn every step towards success into a source of joy and personal growth. 🌟 Don't miss this transformative episode - it's time to make your goals a whole lot more FUN!"

If you are ready to build unshakable self trust to achieve your goals and make an impact, in a way that feel amazing, join me in THE SELF TRUST LAB🧪. THE SELF TRUST LAB pairs science backed tools and lessons with master level coaching to Build Self Trust and Achieve Your Goals. ⁠Join Now. See you inside

In this episode, we are going to talk about the simple but powerful 3-letter word that can reinvigorate your approach to your goals and break down barriers, while building self trust.

If you've ever felt stuck, overwhelmed by obstacles, or trapped in a cycle of self-doubt, this episode (and this word) is tailor-made for you. Listen in to discover the transformative potential of a simple, three-letter word.

We talk about:

The magic of introducing this simple 3 letter word
How it can turn seemingly insurmountable barriers into exploration of possibility
I'll give you Practical Applications for using this word to open up a new perspective and path forward

Move from shutting yourself down or arguing with yourself to an open conversation that introduces possibility and a path forward with this one simple word.

👉 Ready to supercharge your self-trust journey? Join Coach4Life – THE Coaching program to build self-trust and achieve your goals. 🚀 Learn more at ⁠Coach4Life⁠.

Join us as we delve into the concept of a self-trust mindset. It's not about being a perfect, unwavering robot. It's about embracing your beautifully imperfect, human self with compassion and resilience.

Who is this episode for?

If you've ever doubted yourself, struggled with self-criticism, or felt overwhelmed by self-judgment, this episode is a must-listen. Discover how to break free from the confines of self-doubt and nurture a mindset that supports and uplifts you.

In this episode, we'll focus on three key aspects:

Understanding the Self-Trust Mindset: We'll explore what a self-trust mindset truly means and why it's not about perfection.
Characteristics of a Self-Trust Mindset: From resilience to self-reflection, discover the traits that empower you to face challenges with grace.
Practical Applications: Get ready to apply these insights to your daily life. We'll share actionable steps to cultivate self-compassion, set purposeful goals, and embrace your imperfections.

What will you take away from today's episode?

Our goal is for you to walk away with an understanding of what it means to have a self-trust mindset.
Practical tips to infuse self-compassion and resilience into your daily life.
The inspiration to embark on a transformative journey towards embracing your true self with love and kindness.

Tune in and start creating a more self-trusting, resilient, and compassionate you.

👉 Ready to supercharge your self-trust journey? Join Coach4Life – THE Coaching program to build self-trust and achieve your goals. 🚀 Learn more at Coach4Life.

Explore the surprising connection between rules and relationships in this episode. Discover how rules, when guided by a healthy relationship with yourself, can empower and liberate rather than constrict. Listen now to transform how you navigate your life's path and build a stronger connection with yourself.

🚀 Ready to turn your dreams into reality by taking action and following through with confidence? Discover the pivotal role of self-trust in propelling you forward. 💪 Visit our website today at ⁠https://www.theselftrustcoach.com/signs-you-dont-trust-yourself⁠ for FREE tools, tips, and valuable insights that can supercharge your follow-through. No email required. Your journey to unstoppable action starts here! 🌟

SelfTrust #TakeAction #FollowThrough #EmpowerYourself

Join us as we explore a recurring theme from recent coaching sessions - the tendency to misinterpret our gifts as flaws. This common experience often results from societal norms and self-criticism, clouding our authentic selves. We'll discuss how many perceived flaws hold untapped gifts and reveal how releasing judgment can lead to self-trust and growth.

Learn to question your self-judgments, opening the door to discovering hidden gifts.

Find out how to reassess what you've considered flaws through a new, judgment-free perspective.

Empower yourself with curiosity and empowering questions to transform self-talk, unveiling your unique gifts.

🚀 Ready to turn your dreams into reality by taking action and following through with confidence? Discover the pivotal role of self-trust in propelling you forward. 💪 Visit our website today at https://www.theselftrustcoach.com/signs-you-dont-trust-yourself for FREE tools, tips, and valuable insights that can supercharge your follow-through. No email required. Your journey to unstoppable action starts here! 🌟

SelfTrust #TakeAction #FollowThrough #EmpowerYourself

Have you ever found yourself not wanting to do something yet doing it anyway? Or, conversely, wanting to do something but not following through?

In this episode, we delve into the intriguing paradox of motivation. We explore the intricate relationship between desire and motivation and uncover the psychology behind this common struggle.

Discover practical strategies to bridge the gap between your intentions and actions, including setting clear goals, finding intrinsic motivation, and visualizing success. Learn how routines, external motivators, and self-compassion can help you navigate the motivation dilemma and achieve your goals even when motivation seems elusive.

Tune in to gain a deeper understanding of the complexities of human motivation and leave with actionable insights to enhance your follow-through and accomplish what matters most to you.

Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the ⁠⁠⁠⁠⁠⁠⁠Free Self Trust Quiz⁠⁠⁠⁠⁠⁠⁠

If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. ⁠⁠⁠⁠⁠⁠⁠Join Now⁠⁠⁠⁠⁠⁠⁠.

In the hustle and bustle of daily life, it's all too easy to overlook our achievements. We often push forward relentlessly, pursuing our goals and aspirations without taking a moment to acknowledge our progress. However, self-trust grows with celebrating your achievements, no matter how small.

Join us in this episode as we delve into the crucial role of celebration in self-trust and achievement. Discover how acknowledging your wins can boost self-esteem, motivation, and overall well-being. We'll explore why celebrating your successes is not merely self-indulgence but an essential aspect of self-care.

Learn practical and meaningful ways to celebrate your achievements, from self-reflection to sharing with loved ones. Find out how celebrating your wins can help you build emotional resilience and strengthen self-trust.

In the pursuit of your goals and dreams, don't forget to celebrate the journey itself. Every milestone, no matter how small, is a testament to your dedication and resilience. By acknowledging your wins, you cultivate self-esteem, motivation, and a positive self-image.

Remember that self-support begins with celebrating your achievements. It's not about being boastful but about recognizing your worth and honoring your progress. So, take a moment to celebrate your wins, and let each success be a stepping stone toward a brighter, more self-supportive future.

Join us and discover the transformative power of celebration and its impact on your self-support journey.

Key Takeaways:

Celebrating your achievements boosts self-esteem, enhances motivation, and fosters resilience.
Simple ways to celebrate include self-reflection, expressing gratitude, sharing with others, and setting new goals.
Celebrating the journey itself is as important as celebrating your milestones. Each step is a testament to your dedication and resilience.

Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the ⁠⁠⁠⁠⁠⁠Free Self Trust Quiz⁠⁠⁠⁠⁠⁠

If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. ⁠⁠⁠⁠⁠⁠Join Now⁠⁠⁠⁠⁠⁠.

Join us as we dive into the "They Must Know Better" Syndrome.

We explore the origins of this syndrome, often rooted in childhood, where we were conditioned to trust authority figures above our inner wisdom. As we grow older, this belief evolves, and we begin to search for external validation in all aspects of life, be it relationships, careers, or personal growth.

However, there's a valuable shift that can occur. We discuss how seeking external guidance becomes immensely powerful when we're crystal clear on our own values and needs. Striking a balance between external advice and inner wisdom is the key to personal growth and self-trust.

Grab the three key takeaways from this episode:

Balance is Key: Learn how to balance external guidance with your inner wisdom, creating a harmonious synergy that propels your personal growth.
Clarity in Seeking: Discover the importance of clarity when seeking advice. Define your goals and intentions to gain more meaningful insights.
Build Self-Trust: Understand why building self-trust is crucial in navigating external guidance and how it can enhance your decision-making.

We also present three thought-provoking questions to consider when seeking outside guidance:

Does This Align with My Values? Reflect on whether the advice resonates with your core values and beliefs.
What Am I Seeking to Achieve? Define your goals and intentions when seeking guidance to ensure it aligns with your broader life vision.
Is This Guidance Aligned with My True Self? Delve into whether the advice reflects your authentic self and aspirations.

Breaking free from the "They Must Know Better" Syndrome is a journey towards embracing your inner wisdom while still valuing external guidance. Join us in this episode as we explore how this transformation can lead to greater self-trust and personal empowerment.

Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the ⁠⁠⁠⁠⁠Free Self Trust Quiz⁠⁠⁠⁠⁠

If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. ⁠⁠⁠⁠⁠Join Now⁠⁠⁠⁠⁠.

Welcome back to another inspiring episode of The Self Trust Solution Podcast! Today, we're delving into a topic that's close to my heart – the journey of getting better at being authentically myself. I'm your host Dawn Ledet, and in this episode, we're going to explore a path that many of us traverse in our quest to become the best versions of ourselves. If you're someone who aspires to embrace your true self, then this episode is tailor-made for you.

Unveiling the Authentic You

Have you ever found yourself on a relentless pursuit of perfection or seeking validation from external sources? I know I have. And in today's episode, I'm going to share my own journey of discovery and self-acceptance. We'll talk about the common habits we often adopt instead of embracing our authenticity, and we'll uncover the key to making a meaningful change in our lives.

Discovering the Beauty in Our Flaws

Let's delve into the idea that many of our perceived flaws are actually hidden gifts waiting to be unveiled. Instead of trying to fix ourselves, we can learn to appreciate the unique qualities that make us who we are. But this transformation begins when we shift our focus from seeking answers outside of ourselves to introspecting within. By giving ourselves the time and space to be interested instead of judgmental, we start unraveling the depths of our true selves.

Quieting the Noise of Outside Opinions

In this episode, I'll share my personal experiences of quieting the noise of judgment and outside opinions. It's incredible how much these external voices can shape our self-perception. I'll discuss how I learned to define who I wanted to be and how I embraced the ways I already embodied that person. By letting go of self-judgment and the need for external validation, I discovered the hidden beauty in what I considered my "flaws."

A Journey of Learning and Love

Getting better at being me didn't mean eradicating self-doubt or criticism from my life. Instead, it meant embracing a journey of continuous learning and self-discovery with love and curiosity. By spending more time interested in who I am, I've learned to trust that being myself is enough. I'll encourage you to reflect on how being yourself is also a gift – a gift that only you can give to the world.

Unveiling Your Authenticity

As we wrap up this episode, I want you to consider the ways in which it's good to be you. What can you stop judging and criticizing about yourself? By embracing your unique qualities and quieting the noise of external opinions, you can uncover your authentic self. Remember, you deserve your own love and affection, just as Buddha wisely said.

Thank you for joining me today on The Self Trust Solution Podcast! If you resonated with this episode, don't hesitate to share it with your friends and family. And if you have any topics you'd like us to explore in future episodes, feel free to email me at dawn@theselftrustcoach.com. Until next time, remember to embrace your authenticity and trust in yourself!

Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the ⁠⁠⁠⁠Free Self Trust Quiz⁠⁠⁠⁠

If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. ⁠⁠⁠⁠Join Now⁠⁠⁠⁠.

Are you ready to embark on a journey that will redefine how you approach goals and self-trust? In this episode of The Self Trust Solution Podcast, we delve into the transformative world of COACH4LIFE and the magical 3-3-1 Approach.

Host Dawn introduces you to a revolutionary way of achieving your goals by mastering three vital steps: Making Decisions, Following Through, and Having Your Own Back. But that's not all – COACH4LIFE infuses self-care and self-trust into this approach, creating a powerful recipe for success.

Join us as we explore the reasons behind the conventional obstacles that hinder goal achievement, and how COACH4LIFE equips you with the tools to conquer them with ease. Discover how to make confident decisions, eliminate follow-through struggles, and embrace self-support at every step.

The journey doesn't stop there! COACH4LIFE is tailored for fellow overachievers who seek self trust, unstoppable growth, and the perfect blend of expert guidance and self-discovery. And here's the icing on the cake – by enrolling in COACH4LIFE before the deadline, you'll receive a game-changing bonus: a whole year of private weekly coaching sessions, absolutely free.

So, are you ready to rewrite the rules of self trust, goal achievement, and personal growth? Tune in to this episode and get ready to step into the transformative world of COACH4LIFE, where the magic of the 3-3-1 Approach awaits you. Your journey towards unshakable self trust starts here!

Join us as we unveil the path to your remarkable transformations. Listen now and step into the realm of COACH4LIFE – where the power to achieve your goals resides within you.

✨If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. ⁠⁠⁠⁠Join Now⁠⁠⁠⁠.💫

Are you familiar with that never-ending quest for "enough"? Whether it's the incessant thought that "It's not perfect enough," "I'm not good enough," or the lingering sense that "It'll never be enough," many of us find ourselves entrapped in the comparison game. If this resonates, then this episode is tailor-made for you.

Join us as we navigate the intriguing world of defining enough—a concept that's deeply personal and often flavored with self-doubt. We'll unravel its layers, explore its motivations, and provide practical insights on how you can redefine "enough" from a place of love, trust, and self-empowerment.

The takeaway from this episode is clear: We want you to redefine enough as where you are right now and strive for more with love, not lack. Remember, enough is an opinion—a viewpoint that you can deliberately choose at every crossroad. Embrace your journey, appreciate the progress you've made, and let your confidence soar.

🤔Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the ⁠⁠⁠⁠Free Self Trust Quiz⁠⁠⁠⁠

✨If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. ⁠⁠⁠⁠Join Now⁠⁠⁠⁠.💫

🎙️ Step into a moment of reflection with us on The Self Trust Solution Podcast! 🌟 When life throws us curveballs, it's natural to search for reasons why. But what if, instead of rushing to fix everything, we take a pause and approach the situation with genuine curiosity? 💭

Join us as we explore the tendency to bombard ourselves with questions, often leaving them unanswered, leading to feelings of being stuck, overwhelmed, or panicked. 😓 Unanswered questions can unconsciously lead us to the worst-case scenario, hindering true inner reflection and learning. Sometimes, the "why" isn't as important as we might think.

🤔 So what can we do when everything seems to be going wrong? Let's start by intentionally answering the questions that surface, and better yet, asking more empowering questions. 🌱

❓ "Why is this happening?" may be the initial question, and the answer could be out of our control or tied to decisions we could have made differently. But let's follow up with a powerful inquiry: "How can I make this work for me?" 🌈

💡 As we explore the possibilities, we can ask ourselves three transformative questions: "What if this is exactly where I am supposed to be?" ✨ "How can I use this experience to serve myself and others better?" 🌠 "Who do I want to become on the other side of this?" 🚀

These questions bring a sense of hope and curiosity, inspiring growth and self-discovery. 💗 Let's journey together towards embracing life's challenges with intention, trust, and self-empowerment. 🌟

Tune in now to learn how to navigate difficult times with grace and purpose! 🎧

Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the ⁠⁠⁠Free Self Trust Quiz⁠⁠⁠

If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. ⁠⁠⁠Join Now⁠⁠⁠.

🚀 #NavigatingChallenges #EmbraceCuriosity #SelfTrust #Empowerment #TheSelfTrustSolutionPodcast

🎙️ Welcome back to The Self Trust Solution Podcast! 🌟 In our latest episode, we dive into the power of silence and the incredible wisdom it holds within. 💭💡

Last week, we explored the concept of setting our own rules, but to do that, we need to access and listen to our own inner wisdom—void of external noise and pressure. 🚀🔇

But how often do we seek wisdom from outside sources, pretending to have it all together? 🤔 Instead, we must embrace silence, inviting it in as a portal to our inner wisdom. 🌌✨

🤫 Shh... Listen closely as we guide you through the process of finding a quiet space without distractions, closing your eyes, and exploring the depths of your mind. At first, your thoughts may race with to-do lists and worries, but with practice, you'll start to listen beyond the noise of the everyday. 🧘‍♀️🧠

💡🌠 Your dreams and ideas are already there, peeking out from time to time. The key is to stop dismissing or missing them by pushing away other thoughts and feelings. Spending time in silence allows you to discern between fear and your inner wisdom, nurturing trust with yourself. 🤝💗

So, let's make it safe for all your thoughts and feelings to be there, without judgment. 🎉🌈 What will you take away from this episode? Our goal is for you to invite silence in, accessing your own inner wisdom, and making space for your dreams and ideas to flourish. 🚀💭

Are you ready to embark on this transformative journey? Tune in now and embrace the power of silence! 🎧🔆 #InnerWisdom #EmbraceTheSilence #SelfTrust #Empowerment #TheSelfTrustSolutionPodcast

Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the ⁠⁠Free Self Trust Quiz⁠⁠

If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. ⁠⁠Join Now⁠⁠.

Ready to challenge the rules that have held you back and redefine your path to success? It's time to dive deep into how the wrong rules can hinder us from accomplishing our goals!

In this episode of The Self Trust Solution Podcast, we'll question the rules and definitions we've lived by—many of which aren't even ours! 🤔🚧 We've obediently followed them without questioning their origin or relevance in our lives. Some rules might have served us well, but others have never fit our unique path. 🌪️

Join us as we hit the pause button and ask ourselves: Are these rules still working for us? Are they helping us towards our goals, or do they hold us back?

It's time to stop bumping against these barriers and create guidelines that work for us.

Together, we'll explore how to challenge the rules that don't work, create guidelines that do, and unlock a clearer path towards success.

Listen now to The Self Trust Solution Podcast: Breaking Rules. There is nothing wrong with being a rule follower; just make sure they're your rules.

Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the ⁠Free Self Trust Quiz⁠

If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. ⁠Join Now⁠.

Do you have a bad taste in your mouth when it comes to setting goals? Have past experiences left you feeling discouraged or overwhelmed? Well, it's time to change the narrative and rediscover the power of goal-setting with self trust.

In this episode of The Self Trust Solution Podcast, we delve into the difference between setting goals with and without self trust. We explore how approaching goals with self trust allows you to navigate obstacles and stay on track, even when "life happens" and interrupts your progress. Plus, we reveal a surprise "gimme" technique that feels indulgent yet still gets things done.

Join us as we challenge the negative associations around goals and offer insights to help you set meaningful goals with self trust. Learn how to anticipate and address obstacles, make choices that align with your values, and stay committed to your dreams. It's time to regain control and embrace the journey towards your aspirations.

Listen now to The Self Trust Solution Podcast: Setting Goals with Self Trust. Trust yourself, set powerful goals, and create the life you desire.

Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the Free Self Trust Quiz

If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. Join Now.

In this episode we dive into the distinction between goals and dreams, unraveling the beauty and significance each holds in our lives. Dreams are the big picture, the vision of the life we desire. They are ever-evolving and growing with us, expanding as our perception of ourselves and our potential expands. In this journey, it's essential to hold our dreams intently but lightly, allowing them the freedom to evolve and adapt.

Often, we tend to hold our dreams tightly, driven by fear of them shattering or disappearing. Like Gollum clutching the precious ring, we become overly protective, distrusting others and even ourselves. Every setback, ill-wanted situation, or failure seems to validate our fears, casting doubt on the possibility of our dreams. But it's crucial to recognize that these fears and protective tendencies create a distorted lens through which we view our dreams and their relationship to our lives. Dreams are open, curious, exciting, and invite us to explore endless possibilities.

Dreams don't need to be forcefully pushed forward; they naturally grow and expand as we do. They align with our desires and evolve alongside our journey. On the other hand, goals serve as the active steps we take to work towards our dreams. They provide structure and serve as milestones, both big and small, breaking down the path to our dreams into manageable steps. Goals allow us to align our actions with our aspirations, helping us become the person we want to be and achieve what we desire along the way.

While each individual goal may seem insignificant in the grand scheme of life, collectively they shape our journey and propel us forward. Goals keep us accountable to ourselves, honoring our true desires and nurturing our personal growth. Through setting and pursuing goals, we tune in to our capabilities, explore our potential, and embrace the transformative power of self-accountability.

Join us in this episode as we explore the profound distinction between goals and dreams, uncovering how they intertwine, support, and empower us on our path towards a fulfilling life. It's time to nurture our dreams, set empowering goals, and embark on a journey of growth, purpose, and self-discovery.

Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the Free Self Trust Quiz

If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. Join Now.

In this powerful episode, we delve into the transformative journey of self-definition and the profound impact it has on building self-trust. Just as trust in others is built on knowing, loving, respecting, and connecting to what they represent and stand for, the same principles apply to ourselves. Yet, far too often, we allow our past experiences and the opinions of others to shape our self-perception, leaving us looking at ourselves through a broken lens.

Certified Life Coach and Self Trust Expert Dawn Ledet invites you to break free from the confines of the past and other people's perspectives. Discover the liberation that comes from knowing who you truly are and defining yourself on your terms. It's time to let go of the limitations and embrace a new way of thinking, feeling, and acting.

Throughout this episode, Dawn emphasizes the importance of self-discovery and self-definition. By getting to know yourself on a deeper level, aligning with your true values and desires, you ignite a profound shift in your life. With self-definition as your compass, you can make decisions that honor your authentic self and propel you towards your goals.

Furthermore, Dawn explores the significance of following through on your commitments and having your own back, regardless of the outcomes. By embracing both the lessons from successes and failures, you cultivate a resilient self-trust that enables personal growth and empowerment.

It's time to stop fighting against yourself and start fighting for the future you want to create. Your details matter, and you matter. The broken lens of the past and external perceptions no longer define you. Take the brave step towards self-definition and witness the transformative power it brings to your life.

Join Dawn Ledet in this thought-provoking episode as she guides you on a journey of self-discovery, self-definition, and ultimately, self-trust. Get ready to rewrite your story and embrace a future that aligns with your true essence.

Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the Free Self Trust Quiz

If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. Join Now.

In this empowering episode of The Self Trust Podcast, we dive deep into the transformative action of self trust. If you're someone who yearns to take trust-filled actions towards your goals, this episode is a must-listen.

Join us as we explore the actions of trust and distrust, shedding light on how they impact our personal growth and achievement. Discover the pivotal role that asking questions plays in acting with trust. By examining the power of questioning, you'll learn how to navigate uncertainty and make decisions that align with your authentic self.

We also unveil a powerful tool you possess—how you talk and listen to yourself. You'll gain insights into harnessing this tool and utilizing it effectively in your journey towards your goals and self trust. Discover how this tool can empower you to overcome obstacles and embrace the unknown with confidence.

But that's not all! We reveal the number one way you can act and grow in self trust. This key approach will provide you with practical strategies to cultivate self trust, step by step, creating a solid foundation for achieving your goals.

Tune in to this episode of The Self Trust Podcast, where we unravel the mysteries of self trust and equip you with the knowledge and inspiration to embark on a trust-filled journey towards the life you desire. Get ready to take bold, confident actions that propel you towards success and fulfillment.

Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the Free Self Trust Quiz

If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. Join Now.

Today, let's talk about self trust as a feeling.

This episode is great for anyone wanting to create more trust in their lives

We are going to talk about

The 5 different ways you can experience self trust
What self trust feels like and how you can create it
How to recognize and practice creating this feeling.
Some examples of starter thoughts you can borrow or use to create your own

Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the Free Self Trust Quiz

If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. Join Now.

This episode is great for you if you find yourself focusing on the words other people say, or don't say to you.

You'll learn

The power you have with words
The most important words you will hear
My personal goal for the words I speak that I invite you to share
How you can start achieving that goal starting now

The conversations you have with you affect the conversations you have with others. How you receive their words and the words you choose in response. If we were all as deliberate in how we talk to ourselves as we are in how we talk to others; kindness might just lead the conversation more. And it would certainly be fueled by self trust.

Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the Free Self Trust Quiz

If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. Join Now.

This episode is good for anyone who thinks they can't trust themselves to do, or not do, certain goals or desires.

Join me as we talk about:

What's really happening when you tell yourself I can't trust myself
The other side of the story
The truth that can set you free
And what to do with that power

You'll walk away knowing how to get in touch with the trust you already have and how to grow self trust through owning one simple truth.

Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the Free Self Trust Quiz

If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. Join Now.

This episode is good for anyone who ask "What are they going to think?" or "What are people going to say?" before making a decision and maybe even let your own responses to those questions keep you from moving forward.

Find out

Where these questions of judgment come from
Why we let them get in the way
What these questions have to do with self trust
How you can answer them and move forward with them

You'll walk away knowing where these questions are coming from and how to answer them for yourself without judgment. In a way that builds self trust.

Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the Free Self Trust Quiz

If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. Join Now.

Comparison is a natural form of curiosity. But often times we use it against ourselves, or others creating a stop gap in our progress.

This episode is good for anyone who finds themselves not taking action towards your goals because of comparing yourself to what others are doing or not doing. In today's episode, we explore

Why we compare
Where it goes wrong
What comparison looks like through a lens of self trust
How to create your own lens of self trust

Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the Free Self Trust Quiz

If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. Join Now.

Today, let's talk about building self trust through resistance

This episode is good for all those times when you plan to do something and then don't want to and then judge yourself for not doing it.

We are going to talk about

Why we think it will feel better not to do it
How it actually feels
The simple email I resisted and what I learned
An easy game you can play when you don't want to do something you planned on doing

All so that you can grow in self trust even when you are feeling resistance. Because that is the start to how we make follow through inevitable.

Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the Free Self Trust Quiz

If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. Join Now.

This episode is good for all my tired friends out there who are tired of being tired.

The Self Trust Coach, Dawn Ledet shares:

The two main forms of tired we experience
What each form needs (which may surprise you)
My recent experience with feeling tired
How to know what form of tired you are experiencing and decide what you want to do about it

Want to know where you land on the self trust scale? Visit me at theselftrustcoach.com and take the Free Self Trust Quiz

The Self Trust Solution is the podcast for goal oriented and service-focused leaders and owners who want to make an impact without the struggles of perfectionism, procrastination, overworking and under living. If you are tired of trading self care, connection and your sanity for the pursuit of your impact goals...this podcast is for you. If you are ready to build unshakable self trust to achieve your goals and make an impact, join Certified Life Coach and Self Trust Expert, Dawn Ledet in Coach4Life- THE Coaching Program to Build Self Trust and Achieve Your Goals. Join Now.

Today, let's talk about self care and infusing it into achievement

This episode is good for anyone who struggles with overwhelm, stress, or burnout when it comes to pursuing your goals and aspirations.

In this episode Dawn Ledet, The Self Trust Coach will share

The importance of self care in reaching for and achieving goals
The three key components to infusing self care into the achievement process
Her personal practice of self care in achieving her goals
How to cultivate a practice of self care in your achievement

Want to know where you land on the self trust scale? Visit www.theselftrustcoach.com and take the Free Self Trust Quiz

You have everything you need to grow in self trust through self care WHILE acheiving your goals. Join us next week for episode #15 . Have a trust-filled week!

There's a great quote "No one can make you feel inferior without your consent." And while Eleanor Roosevelt certainly was talking about other people; we each have a ticker tape of words running through our brains that form sentences that can make us feel everything from inferior to invincible. And it happens all with our consent UNLESS we take the time to call out our own thoughts.

This episode is good for anyone who struggles with self-doub or negative self-talk. It's also helpful for those who want to improve their critical thinking skills and learn how to challenge their own thoughts in order to improve results.

The Self Trust Coach, Dawn Ledet takes you through

How to recognize thoughts that aren't serving you
How to challenge your thoughts and create more empowering ones
The game she plays to call out her own thoughts
How to cultivate a practice of self trust fueled with self compassion

You have everything you need to trust yourself, and this episode shows you one way to use your own thoughts to do so.

Want to know where you land on the self trust scale? Visit theselftrustcoach.com and take the Free Self Trust Quiz. You will get instant results and steps to start creating more freedom and success through an increase in self trust.

We all have a natural desire to be right but often it's less of a conviction to be right and more a fear of being wrong.

This episode is perfect for anyone who wants to be right all of the time or puts pressure on themselves to never get it wrong.

Join certified life coach and self trust expert, Dawn Ledet as she shares

the natural desire to be right
the surprising benefit of being wrong
how to prevent the pain of being wrong
the bonus side effects of being willing to be wrong.

A lack of self trust can make "getting it wrong" more fearful and painful. Want to know where you land on the self trust scale? Visit theselftrustcoach.com and take the Free Self Trust Quiz. You will get instant results and steps to start creating more freedom and success through an increase in self trust.

Many of us pretend to be fine for various reasons, including not wanting to burden others with our problems, fear of vulnerability or judgment, or just because it seems easier. However, pretending to be fine can be harmful and lead to feelings of shame and low self-worth. By not being truthful, particularly with ourselves, we miss out on opportunities for personal growth and healing. We miss an opportunity to grow in self trust by being a safe place to be honest about and with your feelings.

In this episode The Self Trust Coach, Dawn Ledet will share

Why we might pretend to be fine
The harmful effects of pretending to be fine
How to honor your feelings without creating unecessary suffering
An invitation to re-define fine

Listen in to learn this and more in our quest to grow in self trust. If you want to know where your self trust lies, and how it is affecting reaching your goals; take the free self trust quiz at www.theselftrustcoach.com/. You will get instant results and next steps for growing and honing the self trust you need to reach the goals you want!

It happens all of the time- we want to run immediately to share the great news when we accomplish or figure out something out.

And then depending on the response from the other person; make a decision on how we continue to feel about the (previously thought) great news.

Or maybe we never get there because we think "we shouldn't need validation" and then start diminishing the value of our own great news right away!

This episode is good for, anyone who seeks approval or agreement from others ahead of their own. And anyone who is tired of punishing themselves for "needing validation".

The Self Trust Coach, Dawn Ledet with share

Why she thinks it's a mistake to think you shouldn't want validation
The benefits of receiving (and giving) validation
How to be an active part in your own validation
How to be okay when someone else just doesn't get it

Validation can be used to grow in self trust. Want to know where you stand with self trust? Take the free self trust quiz at www.theselftrustcoach.com for instant results.

This episode is good for, anyone who struggles with making decisions, thinks you are bad at making decisions or makes them hastily only to second guess or regret them.

Join certified life coach and self trust expert Dawn Ledet as she guides you through:

Why many people (maybe even you) think they are bad at making decisions
The surprising, and perhaps hard to believe, truth about making decisions
How you can know if you are making decisions with or without self trust
The question Dawn asks herself before making any decisions she is struggling with
How you can make the right decisions everytime

Want to know where you land on the self trust scale? Visit www.theselftrustcoach.com and take the Free Self Trust Quiz

This episode is good for, anyone who experiences disappointment and frustration on the regular and for anyone that has ever been told to manage their expectations (and didn't like it).

The Self Trust Coach, Dawn Ledet will share:

Why she disagrees with the popular stance of not having expectations
The suprising teachers of her own recent lesson in having expectations
How you can use expectations for you (or at least, not against you)
The 50/50 of expectations

Expectations are a beautiful part of the human experience. Especially, when you trust yourself to handle any result.

Want to know where you stand on the self trust scale? Check out the free self trust quiz at theselftrustcoach.com

This episode is good for, anyone who likes to be in control or struggles for control only to end up feeling disappointed or frustrated.

In this episode, Certified Life Coach and Self Trust Expert Dawn Ledet guides you through:

Why we want control
What can and can't be controlled
How she recently handled feeling out of control
What you can do when you feel out of control and an invitation to create your own control protocol

Want to know where you land on the self trust scale? Visit www.theselftrustcoach.com and take the Free Self Trust Quiz

Our brains are brilliant at finding evidence and creating proof for everything we believe. And this matters most especially in the choice of beliefs you have around your worth and what you deserve.

In this episode, Certified Life Coach and Self Trust Expert Dawn Ledet guides you through the difference between worthiness and deserving and the role they play in what you do and don't do.

You'll learn

The difference between worthy and deserving
Your power in both
How to call out questions of worth
Dawn's answers to two of her top worthy questions and an invitation to borrow or create your own

Find out where you lie on the self trust scale and where your self trust may need some TLC here: https://www.theselftrustcoach.com/self-trust-quiz

Not sure what self trust even is? No wonder when the dictionary defines self trust as self confidence and self confidence as the ability to trust yourself.

This run around is exactly what led to an intense study of self trust and it's effect on achievement to bring you a more accurate definition and demonstration of why it matters specifically to you.

In this episode, Certified Life Coach and Self Trust Expert Dawn Ledet take you through:

What self trust really is
The reason you want it
How she learned the hard way she was lacking in self trust
3 ways you can start building self trust today

This episode is good for anyone who suspects that they can use a little more self trust.

Find out where you lie on the self trust scale and where your self trust may need some TLC here: https://www.theselftrustcoach.com/self-trust-quiz

Making powerful decisions starts with owning the decisions you make.

In this episode, Certified Life Coach and Self Trust Expert Dawn Ledet guides you through

What it means to own your decisions
What it does NOT mean to own your decisions
Why it's important
What it costs you to not own your decisions
And the 5 ways you can own your decisions

So that you can make more decisions, build self trust and achieve the goals and impact you want to make.

Curious where you fall on the self trust scale? Take the free self trust quiz to find out where your self trust may need some TLC. Take the quiz at: https://www.theselftrustcoach.com/self-trust-quiz

There are only 3 things getting in the way of you achieving anything. All obstacles fall into one of 3 gaps.

Knowing the gap you need to fill focuses you on the solution instead of everywhere else.

It keeps you from throwing spaghetti at the wall, hoping something sticks. And instead hones all of your energy and resources onto the known opportunity.

It's intentional and deliberate focus on achievement with guaranteed results.

In this episode, Certified Life Coach and Self Trust Expert Dawn Ledet guides you through the 3 gaps, what they are and how you fill them.

Find out where you lie on the self trust scale and where your self trust may need some TLC here: https://www.theselftrustcoach.com/self-trust-quiz

The role of beliefs in achievement shows up in every step of making decisions, following through and having your own back through the evaluation and celebration to continue forward. And your beliefs are a choice. However they often don't feel that way, and you likely tend to focus on the gaps and disbelief than on any amount of belief you have. There is a reason for this, and it's not a flaw but a sign that your exquisite human brain is working perfectly. And there are two things you can employ to make this work for you and your achievement, instead of against you.

In this episode, Certified Life Coach and Self Trust Expert Dawn Ledet guides you through the role of beliefs in achievement, what gets in the way of belief, how to honor yourself in the process, grow belief and question disbelief.

Discover how to identify and cultivate the beliefs you need and take care of yourself through any disbelief, fear and doubt so that you can move forward on achieving the goals you want to achieve and make the impact you are called to make.

Find out where you lie on the self trust scale and where your self trust may need some TLC here: https://www.theselftrustcoach.com/self-trust-quiz

Welcome to The Self Trust Solution Podcast where we are going to focus on self trust and it role and impact on achievement. Today we are diving into what you can expect weekly in this podcast. The truth is self trust affects what we do and don't do. How we show up or don't show up. But I don't want you to wait to build self trust to start achieving your goals. I don't want you to wait to build self trust to start making the true impact you are being called to make. So I LOVE building self trust through the goal achievement process. And it starts with infusing self care into that process.

So we will never lose sight of the goal to build self trust. And we will build it in a way that infuses self-care into the 3 steps it takes to achieve anything:

Make decisions
Follow through
Have your own back

We will identify gaps, how to fill them, and how to build schedules that GET THINGS DONE and work for you instead of against you.

Get ready to build unshakable self trust so that you can achieve your goals and make the impact you are called to make.

Join me each week right here and if you are curious where you lie on the self trust scale; take my free self trust quiz at https://www.actionyourfuture.com/self-trust-quiz.