WHOLE: the podcast: Recent Episodes
Cassie Castillo
WHOLE: the podcast creates a space where we heal ourselves with love and empathy. Hosted by, Cassie Castillo, a social worker who also wears the hats of being a sister, daughter, friend, partner, dog mom, and hopefully someone who you will find through her anecdotes, journeys, and experiences a person who can cultivate space where you can be heard and validated. WHOLE: the podcast is for the person looking to become a better version of themselves. It travels through space and time to bring forth topics of all things mental health. Tune in every Friday with Cassie to explore what it takes to become our WHOLE self. IG: @wholebycass
Today's episode Cass gets personal and shares her own burnout story, what pushed her to starting her own business and embarking on her own "career fulfillment journey".
In the episode she goes over lessons she's learned, roadblocks that occurred, and what she hopes you get from her story to avoid your own burnout.
If you're interested in learning more about Cass' signature program "Thriving Beyond 9-5: Transforming Burnout into Purpose" book a FREE discovery call via https://calendly.com/wholehawaii/consultation
Find me on Instagram and TikTok @wholebycass
Join my community: www.facebook.com/groups/cassiecastillocoaching/
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Ready to connect? Send emails to: cass@cassie-castillo.com
Thank you for choosing Thriving Beyond Burnout: the podcast.
In today's episode, Cass delves deeper into 5 reasons you might be ready to take the leap to a new career.
From experience herself, Cass uncovers what it took her to take the leap and how to identify within yourself when it might be time for you too.
If you're interested in learning more about Cass' signature program "Thriving Beyond 9-5: Transforming Burnout into Purpose" book a FREE discovery call via https://calendly.com/wholehawaii/consultation
Find me on Instagram and TikTok @wholebycass
Join my community: www.facebook.com/groups/cassiecastillocoaching/
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Ready to connect? Send emails to: cass@cassie-castillo.com
Thank you for choosing Thriving Beyond Burnout: the podcast.
In today's episode Cass explores 5 ways that you can rediscover your passions for a more fulfilled career.
If you've ever felt stuck, burnt out, and overwhelmed in your job and unsure of what to do next - this episode is for you. Cass gives you tangible tasks that you can do today to rediscover your passions.
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
In this episode of WHOLE: the podcast, Cass embarks on the exploration of the intricate relationship between our thoughts, emotions, and actions.
Discover the transformative principles of cognitive-behavioral therapy (CBT) as we explore how identifying and challenging negative thought patterns can lead to profound shifts in emotional well-being and behavior. Gain valuable insights into the role of perception in shaping our reality, and learn practical techniques for cultivating mindfulness and fostering a more positive internal dialogue.
Whether you're seeking to overcome self-doubt, manage stress more effectively, or cultivate greater emotional resilience, this episode offers a wealth of tools and strategies to help you harness the power of your thoughts. Join us as we embark on a journey towards greater self-awareness, empowerment, and personal growth.
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
In this episode of WHOLE: the podcast, Cass delves into the transformative power of self-compassion. Tune in as she talks through the complexities of self-love, understanding, and acceptance in a world often filled with self-criticism and judgment.
From overcoming setbacks to embracing imperfections, this episode offers guidance on cultivating a nurturing relationship with oneself amidst life's trials and tribulations.
Tune in as we learn to silence our inner critic, practice self-care with intentionality, and foster a deep sense of compassion towards ourselves. Whether you're embarking on a journey of self-discovery or seeking solace in times of adversity, this episode serves as a beacon of hope and encouragement on the path to self-compassion.
Join us as we embark on a heartfelt exploration of self-compassion, unlocking the keys to a more fulfilling and empowered life.
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
In this episode of WHOLE: the podcast, Cass' delves into the crucial topic of setting boundaries in our personal and professional lives. Boundaries are those lines we draw to protect our mental, emotional, and physical well-being. But why are they so important, and how can we effectively establish and maintain them?
Join Cass as she navigates the intricacies of boundary-setting and gives you attainable ways that you can be successful. Learn practical strategies for communicating your needs assertively and respectfully.
From managing difficult conversations with loved ones to setting limits with colleagues and acquaintances, this episode equips you with the tools to cultivate healthier relationships and safeguard your own self-care. Tune in to explore the transformative power of boundaries and take the first steps towards reclaiming your personal space and autonomy.
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
In today's episode of "WHOLE: the Podcast", Cass delves into the transformative power of self-care and explore how nurturing yourself can enhance every aspect of your life.
In this episode, Cass uncovers the misconceptions on self-care and debunk the myth that it's a luxury reserved for the privileged few. Instead, Cass highlights self-care as a fundamental practice that can be incorporate into anyone's life regardless of their circumstances.
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
In today's episode Cass dives into burnout and career transitions. She discusses tips for transitioning to a new career path despite the feelings of overwhelm.
Whether you're on the brink of burnout or ready to embark on a new career adventure, tune in to gain valuable insights, inspiration, and actionable advice to thrive in your career journey. It's time to transform burnout into an opportunity for growth and renewal.
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Have you ever thought you might be experiencing burnout but wasn't sure? Today's episode talks about 3 symptoms that you're experiencing that is most likely signs of burnout. Cass' explores the signs of burnout but also gives ways to combat some of these symptoms to keep burnout at a distance.
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
In today's episode, Cass explores the struggles with catching this disease and how to combat it. Knowing that this disease can happen to all of us, today's episode is a must listen to so you can take the steps to protect yourself from catching it.
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
The secret to success is today's episode. Cass' unlocks why success can be so tricky and the easy way to make sure your year is as successful as it can be!
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Ever wondered how to create a vision board? Today's episode, Cass' goes deeper into easier, bite-size steps in getting clarity in making your vision board part of your reality. Tackle your year with your vision board!
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Today’s episode, Cass’ explores the benefits of choosing a focus word for 2024.
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
The holidays call for burnout season, or does it? Listen to today’s episode as Cass explores the symptoms of burnout and how to overcome it so you’re stepping into this holiday season as your whole self.
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Listen to today’s episode as Cass talks about the secret to finding self-love and falling in love with yourself.
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Have you ever felt like your motivation just went down the drain? If you said, “yes”, today’s episode is for you. Listen as Cass talks about how to stay motivated and keep your motivation up through the holidays.
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Listen to Cass’ talk about the 1 habit you definitely NEED to try for your 2024 self-care journey. In this episode she talks about the benefits of adding this habit into your practice and how you can make the shift to becoming your whole self.
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Whatever your transition in, Cass will journey through three ways to combat the uncomfortable that comes with it. Listen to Cass’ own journey of life transitions and how she learned from the struggle.
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
If you’ve ever experienced grief and the heartache that comes with it, todays episode will show you how grief means growth. Cass talks about how through grief we start to step into our whole self.
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Today’s episode looks at how the language and words we use affects how we show up for ourselves and the world. If you’ve ever spoke negative language to yourself, today’s episode is for you.
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
If you’ve ever struggled with journaling, today’s episode is for you. Cassie will go into the benefits of journaling but also some easy ways to start journaling if you’re a first-timer.
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Have you ever felt like all you do is fight within your relationship? Unsure of what to do or how to get past this stage? Today's episode explores 5 ways to create a successful relationship that you can start implementing TODAY!
Love Language Quiz: https://5lovelanguages.com/quizzes/love-language
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
After a loooooong break, I'm back and ready to unpack today's episode - putting your energy in your passion and going full force towards it. Too often we get lost in the noise and try to chase after everything BUT our passion. Today's episode is about listening to the cues from the universe, pushing you and reminding you about your why. When we start to listen and go towards our passion and our purpose, we get more clarity in what we should be doing to help to elevate us to our WHOLE self.
ALIGNED PROGRAM: From Burnout to Breakthrough launches soon! Join the waitlist and get a FREE Self-Care guide here: https://stan.store/wholehawaii
Find me on Instagram and TikTok @wholebycass
Join my community and send me an email: admin@wholehawaiillc.com
Get my Becoming WHOLE journal here: https://www.amazon.com/Becoming-WHOLE-Self-Care-mindfulness-reflection/dp/B0CD8VZ7F8/ref=mp_s_a_1_1?crid=3S5GHZ6EQRII9&keywords=cassandra+castillo&qid=1697784691&sprefix=cassandra+castillo%2Caps%2C172&sr=8-1
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Have you ever thought about the habits that you have and whether they're helping or hindering you from reaching your best self? In today's episode I'll give you a tool that can help you to analyze your own habits as well as a simple ways to start incorporating new habits into your routine.
Find me on Instagram @wholebycass
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Today's episode I'll teach you this one technique you can start using TODAY to shift your reality and helping to produce your greatest self. In today's episode we'll unpack why the brain is so powerful and how much pull the brain actually has in shaping everything about us.
Find me on Instagram @wholebycass
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Happy Mental Health Awareness Month! Have you ever imagined what it would look like to start to view mental health in a more positive light? Today's episode I talk about ways that we can start to shift how we view mental health as a way that can be more healing, beginning to bridge that gap between that stigma surrounded by mental health and the beauty in embracing our own mental wellness.
Find me on Instagram @wholebycass
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Therapy isn't for everyone - this episode I'll go over some reasons why you shouldn't go to therapy. While therapy can be extremely beneficial, this episode will also talk about some of the reasons why the therapeutic process might not be as beneficial for you.
Website mentioned in show:
www.psychologytoday.com
Find me on Instagram @wholebycass
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
If you've ever felt like you don't know what even brings you joy or how to even find ways to bring joy back into your life, then today's episode is for you. What if I told you the key to living a more stress-free life meant doing more for yourself? As we delve deeper into what "joy" really looks like, I encourage you to take actions to inviting joy back into your life.
Find me on Instagram @wholebycass
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
The mind is so powerful but we often doubt the ability of how powerful the mind really is. Today's episode touches on how using the mind to benefit you can change the trajectory of your life. I'll give you two ways you can start to build your mind muscle to help to work for you.
Find me on Instagram @wholebycass
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Stress is common and something that happens to all of us, but learning to combat and deal with stress is harder than we think. If you've ever struggled with "bouncing back" from a stressful situation, then today's episode is for you. I'll talk all about stress resiliency, what it is, how to get it, and how you can use it to move yourself forward.
Past Episodes mentioned:
EP 2: Ease Your Anxiety Using This Technique
https://www.buzzsprout.com/2119903/12174382-ep-2-ease-your-anxiety-using-this-technique.mp3?download=true
EP 7: How To Take Control of Your Life
https://www.buzzsprout.com/2119903/12391258-ep-7-how-to-take-control-of-your-life.mp3?download=true
Find me on Instagram @wholebycass
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
We've all heard of hustle culture, but what happened to resting? In today's episode I'll talk about the benefits of resting your body to show up for yourself at an even greater magnitude. Who told you resting isn't productive? Today's episode is to reassure you that rest isproductive and something that we need to do to be even more productive and be even more present. If you've ever struggled with pushing past your limits, then today's episode is for you where I share 3 tips to prevent burnout so that you can reach a better version of yourself.
Find me on Instagram @wholebycass
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Fears are normal and can be used as a catalyst to help us get to a new level of ourselves. In today's episode I'll share some of the fears I have as a clinician and the tools that I've used to help me tackle my fears and decrease the intensity that it has on me. If you're a person that has a fear about anything, this is the episode to listen to. Learn the 3 techniques on how you can make fear your friend.
Find me on Instagram @wholebycass
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
If you're wondering if your circle of friends are positively impacting you, then this is the episode to listen to. I'll give you three types of people to surround yourself with to help get you to a more elevated you.
Find me on Instagram @wholebycass
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
If you've ever felt like you've lost control and had a hard time reining yourself back, then this is the episode for you. In this episode I teach you the art of having control in any given situation, with any person, in any aspect of your life. Learn this technique and you'll notice the instant difference in how you feel.
Find me on Instagram @wholebycass
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Happy Girl's Day! Today's episode is for anyone who knows a girl, is a girl, wants to be a girl, or has a girl. What does girl power really look like and how do we create steps to reclaim our power? Listen in and I'll give you 3 tips to reclaiming your own strength and finding that voice you've always had inside you.
Find me on Instagram @wholebycass
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Today's episode I'll be getting a little more personal and sharing how I came up with WHOLE, where it all began, and where I envision it to grow to. Today's episode will be the reminder for you to listen to you gut and the voice in your heart saying to go for your dreams.
Find me on Instagram @wholebycass
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
It's time to stop putting yourself on the back burner and give yourself the love that you give to everyone else! Today's episode I'll give you 4 tips you can incorporate into your life starting today to bring you closer to loving YOU!
Here is the podcast episode I talk about in today's episode from the @edmylett show with special guest @jayayshetty :
https://podcasts.apple.com/us/podcast/8-secrets-to-real-love-w-jay-shetty/id1181233130?i=1000599535252
Find me on Instagram @wholebycass
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Maybe all the times that we were sent to timeout as a kid, our parents were onto something. Today I'll talk about how timeouts can be utilized to help us get to our best self. Using timeouts doesn't have to be a disciplinary action, it can be something that elevates us to a new potential.
Find me on Instagram @wholebycass
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Anxiety, stress, and worry all creep up on us at different times. Listen to today's episode to learn a simple technique that you can use, to help ease some of that anxiety, when you start to notice it creeping in on you.
Find me on Instagram @wholebycass
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Change is hard, and whoever said it isn't is lying to you.
Episode 1 explores why change is so uncomfortable and the challenges that we normally face when it's time for change and how we can make changed behaviors more captivating to become a better version of ourselves.
Find me on Instagram @wholebycass
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.
Welcome to WHOLE: the podcast hosted by, myself, Cassie Castillo. I invite everyone into this space where we heal ourselves with love and empathy. With our time together and topics shared I hope that we can step into learning what it means to become our WHOLE self.
As an avid social worker, my passion is in mental health and through this podcast my goal is to create a community where all topics of mental health can be explored and discussed. I'll share some of my own tips and tricks I give to my clients as well as things I've learned through my ever-going journey about myself and my own mental health.
Sit back and join me every Friday as we navigate what it means to be WHOLE. This is WHOLE: the podcast.
Find me on Instagram @wholebycass
Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.