UpNorthAthletics With Jereymi Longpre: Recent Episodes
Jereymi Longpre
Listen in as I cover all things health and fitness with my peers and coworkers in the industry. Together we will be covering the common myths and proven methods to improve your health today.
In this episode I'm hanging out with Gage Concalves, a hockey player and cool dude from Mission, British Columbia who was signed to The Tampa Bay Lightning in 2024. We talked about his journey to the NHL, achieving his dreams, and his hopes for the future. You don't wanna miss this one!
Wow what a ride it's been! Today It'll just be me talking about how far this podcast has come and where I want it to go in the future. Thank you to everyone whose tagged along with me on this journey❤️
If you haven't already follow me on Instagram✨:
https://www.instagram.com/upnorthathletics/
In this episode I had the pleasure to speak with the owner of InnerBloomHealth, Kianna Alldred. Kianna is a nutritionalist who helps women thrive through hormone balance, gut repair, and healthy eating habits. In this episode we hear Kianna tell her story of how she came to take control of her health and in doing so made it her mission to help guide other women along their health journeys.Follow her on instagram 🌸: https://www.instagram.com/innerbloomhealth/
Follow me too ❤️: https://www.instagram.com/upnorthathletics/
On this episode I'm joined by Dr. Joe Pratile. Joe is a chiropractor who uses a combination of Western and Eastern chiropractic techniques to address the muscle and skeletal health of his patients. In this episode we discuss his beginnings, his education in Thailand, and what the future holds for the Muscle Doctor. I hope you enjoy this episode!Follow Joe on instagram 🥂: https://www.instagram.com/vancouvermuscledoctor/❤️and me too: https://www.instagram.com/upnorthathletics/
In this episode we have my videographer Calvin Ducharme interviewing yours truly, Jereymi Longpre. In this banger episode we discuss being small business owners, content creators, and their efforts to make the world a better place. Enjoy!
follow me on Instagram: https://www.instagram.com/upnorthathletics?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Catherine’s 100lbs + journey ... Join me to learn about her journey of a lifetime!❤️ Follow me on instagramhttps://www.instagram.com/upnorthathletics/
Join Cody and I to talk fitness & nutrition and everything in between!
Follow Cody 🔥 https://www.instagram.com/coachcody.isc/
And me too! ❤️ https://www.instagram.com/upnorthathletics
The great and powerful Jove Loewen is the owner of The Table Bistro, a beautiful and delicious restaurant located in Abbotsford British Columbia. We talked about his back story in the restaurant industry, and how to succeed in business and life. Enjoy!
PS: If you live locally in the Fraser Valley, go try The Table Bistro! Me and my videographer had brunch after this podcast.... My goodness.... Jove knows what he is doing! 😋
🥂 Follow The Table Bistro!
https://www.instagram.com/thetablebistro/
❤️ And me too!
https://www.instagram.com/upnorthathletics/
The great and powerful Jonah tells the story of his rise and fall from internet fame as a gamer. We also talk about investing and following your passions.
🔥 Turn on notifications on twitch for when Jonah revives his streaming career https://twitch.tv/jonah
❤️ And follow me too! https://instagram.com/upnorthathletics
⭐️ If you enjoyed this episode and want to show your support—share it with a friend and give us a 5-star review on Spotify! It means more than you know!
🎨 This episode was recorded, edited, and produced by our Creative Director https://calvin.art :)
All about Real Estate with the great and powerful Jesse Gill!
Follow him! 🔥 https://instagram.com/jessegillhomes
And me too ❤️ https://instagram.com/upnorthathletics
⭐️ If you enjoyed this episode and want to show your support—share it with a friend and give us a 5-star review on Spotify! It means more than you know!
🎨 This episode was recorded, edited, and produced by our Creative Director https://calvin.art :)
The great and powerful Vik Gill is the CEO and founder of The Fitness Lab, one of my biggest mentors, and a good friend. In the most anticipated North Star episode to date, Vik sits down with me to answer some of our burning questions about The Fitness Lab, his approach to work-life balance, building a thriving community, and much more.
🔥 Follow Vik on instagram! https://www.instagram.com/fitlikevik
❤️ And check me out too! https://www.instagram.com/upnorthathletics
If you enjoyed this episode and want to show your support—share it with a friend and give us a 5-star review on Spotify!
The great and powerful Krishnal Deo is a genius Kinesthesiologist beloved by many influential people. Discover how Krish found his true calling, mastered his niche, and transforms lives through his unique approach. From working with world-class athletes to overcoming personal challenges, Krish shares powerful insights on mindset, connection, and the art of listening.
🔥 Follow Krish on instagram! https://www.instagram.com/kinkrish/
💪 Check out his website! https://kinsulting.com/
❤️ And follow me too! https://www.instagram.com/upnorthathletics/
Jazz and jogging... Music and movement... Tempo and training... In this episode you'll learn how my remarkable friend Mathew went from low energy and burned out, to award-winning and strong. We dive deep into his life as a touring Jazz Vocalist, his music, the music industry, and more.🎷 Go follow The Jazz Master on instagram! :: instagram/mathewvmusic❤ And me too! :: instagram/upnorthathletics
Join me for this solo Q&A session where I explore fitness transformations, handle criticism from social media, and offer valuable tips for new entrepreneurs. We'll cover everything from specific workouts to dealing with online negativity and the basic steps to start a business. This episode is perfect for anyone looking to enhance their physical and professional life.
=== Instagram ===
https://www.instagram.com/upnorthathletics
=== Facebook Group ===
https://www.facebook.com/groups/543558886342433/
In this episode I got to sit down with my clients Sarah and Kelly, and we talked about how their fitness & nutrition journey has evolved over time. This episode is for anyone who thinks they "don't have time," even if you aren't a parent.
https://www.instagram.com/upnorthathletics
My friend Sam is indeed the wizard of physiotherapy, and has just recently become a father. We talk about how we all can achieve healthy lifestyles for us and our families, mindset, the medical establishment, and much more.
Questions? upnorthathletics@gmail.com
Wanna connect? https://instagram.com/upnorthathletics
Skip to 16:55 to fast forward the hike!
Calvin is a programmer, designer, and musician. We talk about doing hard things and we hiked up Bear Mountain!
Check out Calvin's podcast here
https://podcasters.spotify.com/pod/calvin-ducharme
And find my stuff here
https://instagram.com/upnorthathletics
Marking both Aidan's first podcast and my longest podcast to date — this episode is incredibly wide ranging, straying from our typical theme of health and fitness, and provides a deeper look into my life, with my best friend of 22 years.
Sam Molag is a personal trainer, nutrition coach, and founder of Kraft Studio — a specialized fitness studio that accelerates muscle growth with novel technology called electrical muscle stimulation (EMS).
See more from Kraft Studio
https://www.instagram.com/kraftemsstudio/
Find me on Instagram
https://www.instagram.com/upnorthathletics/
In today’s cast, I am chatting with Kort who is a newer personal trainer. We chat about how she got into the industry and her pain points along with what it is actually like to be a trainer.
Make sure to subscribe to the UpNorth Cast and follow along on our social media for more tips and tricks.
IG:
https://www.instagram.com/upnorthathletics/
https://www.instagram.com/jereymilongpre/
YT:
https://www.youtube.com/channel/UCUKrT-f8DakeP48X1VNmtew
TT:
https://www.tiktok.com/@upnorthathletics
Kort’s
https://instagram.com/_kourtyb?igshid=MWI4MTIyMDE=
In today's cast, I am in the Hot Seat. Jenn, the one who was editing filming and editing for me and I've known for awhile, is the one grilling me with questions to be sussed out. Listen in to hear more about my parents, my views and more.
Make sure to subscribe to the UpNorth Cast and follow along on our social media for more tips and tricks.
IG:
https://www.instagram.com/upnorthathletics/
https://www.instagram.com/jereymilongpre/
YT:
https://www.youtube.com/channel/UCUKrT-f8DakeP48X1VNmtew
TT:
https://www.tiktok.com/@upnorthathletics
Jenn's
TT:
https://www.tiktok.com/@jenlord39
IG:
https://www.instagram.com/ohlordyjenn/
In today's cast, we cover what it's like to be a personal trainer, testosterone replacement therapy, training schedules & more.
Featuring Cody Felgnar.
Make sure to subscribe to the UpNorth Cast and follow along on our social media for more tips and tricks.
IG:
https://www.instagram.com/upnorthathletics/
https://www.instagram.com/jereymilongpre/
YT:
https://www.youtube.com/channel/UCUKrT-f8DakeP48X1VNmtew
TT:
https://www.tiktok.com/@upnorthathletics
Cody's
https://www.instagram.com/coachcody.isc/