Win Your Weekends: Recent Episodes
Michelle Evans
Win Your Weekends is the perfect podcast for anyone looking to make the most out of their two days off. Join me as we discuss how to stop sabotaging your own goals on the weekend. I will be covering topics from stopping overeating, overdrinking, and facing fears to create the life you love. No more Monday morning regrets that leave you scratching your head wondering what is happening. Listen in for tips, tricks, and stories from our expert guests to make sure you make the most of your weekends!
In this awesome podcast episode, we've got relationship and intimacy coach Amy Langford spilling the beans on her coaching journey and the hurdles she faced in her own marriage. She's all about self-care, acceptance, and open communication when it comes to building intimacy. And get this, she even drops some knowledge bombs on eroticism - it's not just about getting it on, it's about feeling fully alive and connected to your body! Amy dives into desire dynamics, the importance of freedom in relationships, and how societal and religious messages can mess with our love lives.
Follow Amy:
IG: https://www.instagram.com/langfordlifecoaching/
Website: https://langfordlifecoaching.com/
If you are interested in working with me now go to my website: https://michellesevans.com/
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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
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In this podcast episode, I open up about my own vulnerability and share my personal struggle with body image. Throughout the episode, I discuss my journey from constantly nitpicking my appearance to making the decision to get breast implants. However, I also experienced health issues as a result and eventually made the difficult choice to have them removed.
I delve into the importance of shifting negative self-perceptions and replacing them with positive affirmations. I share exercises that have helped me improve my body image, such as reflecting on past thoughts about my body and visualizing conversations with my younger self. Additionally, I talk about the significance of practicing body acceptance and embracing our bodies as they are.
Above all, I emphasize the need to change the narrative around body image for future generations. It is crucial that we promote a healthy and positive relationship with our bodies, fostering self-love and acceptance.
If you are interested in working with me now go to my website: https://michellesevans.com/
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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
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In this podcast episode, financial life and business coach Lynda McDonnell provides valuable insights on various topics related to managing money and personal growth. Here are the key points covered:
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Managing Money: Lynda shares practical tips and strategies for effectively managing personal finances. She emphasizes the importance of budgeting, saving, and investing wisely.
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Aligning Work with Personal Values: Lynda discusses the significance of aligning our work with our personal values. She explains how this alignment can lead to greater fulfillment and success in our personal and professional lives.
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The Power of Language: Lynda highlights the power of language in shaping our financial behaviors. She explains how the words we use to talk about money can influence our mindset and ultimately impact our financial decisions.
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Societal Norms and Scarcity Mindset: Lynda explores the societal norms and beliefs around money that often lead to a scarcity mindset. She encourages listeners to challenge these beliefs and adopt a more abundant mindset.
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Gender Pay Gap: Lynda addresses the gender pay gap and encourages women to recognize their worth. She provides insights on negotiating salaries and advocating for equal pay.
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Understanding Your Money Story: Lynda guides listeners through understanding their money story. She explains how past experiences and beliefs shape our relationship with money and offers strategies for rewriting our money story.
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Finding Purpose in Life: Lynda emphasizes the importance of having a life plan and finding purpose. She provides actionable steps for listeners to identify their passions, set goals, and create a fulfilling life.
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Passion for Discussing Money: The episode concludes with Lynda expressing her passion for discussing money and its potential to bring about positive change. She encourages listeners to continue exploring their relationship with money and seek financial empowerment.
Follow Lynda:
IG: https://www.instagram.com/piqueprosperity/
Dating your money free give away: https://programs.piqueprosperity.com/beyondthenest
If you are interested in working with me now go to my website: https://michellesevans.com/
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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
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In this podcast episode, our host Michelle Evans, a professional coach, generously shares her journey and the invaluable tools she utilizes in her practice. One of the key topics she delves into is the cognitive model (CTFAR), which serves as a powerful framework for clients to comprehend the intricate link between their thoughts, emotions, and actions. Additionally, Michelle enlightens us on the significance of nervous system awareness, imparting techniques that empower clients to soothe their systems during moments of activation. Furthermore, she sheds light on trauma response, highlighting its distinction from conventional coaching and offering insights into her unique approach. As a gracious gesture, Michelle invites listeners to connect with her for personalized one-on-one coaching sessions.
If you are interested in working with me now go to my website: https://michellesevans.com/
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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
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In this podcast episode, Michelle introduces Tommy Geary as a guest who helps high-performing men be better leaders, husbands, and dads. They discuss how husbands can support their wives in trying new outdoor adventures and managing anxiety. Tommy suggests that husbands can introduce their wives to outdoor trips or activities and lead by example in personal growth and development. They also discuss the importance of communication, individual growth within a relationship, embracing change, and building strong relationships with family members.
Follow Tommy:
The Durable Dad Podcast on apple: https://podcasts.apple.com/us/podcast/durable-dad-with-tommy-geary/id1676678184
Spotify: https://open.spotify.com/show/4qdeMYUBw9zz6SlPAQVmFD?si=78908ce76d44432d&nd=1
Website: http://www.thedurabledad.com
IG: https://www.instagram.com/tommygcoaching/
LinkedIn: https://www.linkedin.com/in/tommybgeary/
If you are interested in working with me now go to my website: https://michellesevans.com/
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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation
Join Michelle Evans in this episode as she explores comparison and judgment. Discover practical ways to let go of comparison and lead a more authentic life.
Michelle defines comparison and shares personal stories, including her experience at a history fair. Learn how to accept your unique self and stop comparing your home, organization, and body to others.
Michelle introduces the concept of naming judgment and invites listeners to sit down with it. Embrace self-compassion, self-acceptance, and growth.
Discover the power of journaling to uncover stories that no longer serve you. Embrace authenticity, follow Michelle on social media, and stay tuned for exciting programs.
If you are interested in working with me now go to my website: https://michellesevans.com/
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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
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In this insightful episode, the host welcomes MaryAnn, an energy practitioner and life coach who specializes in supporting helpers, healers, and people pleasers. They delve into the intricate world of people pleasing, particularly within the context of empty nesters – parents whose children have flown the nest.
Explore the challenges and transformations empty nesters face as you transition from parenting to young children to coaching your adult children. Discover how the dynamics of managing adult children and in-law relationships can be both enriching and occasionally challenging.
Learn about the hidden undercurrents of resentment and envy often accompanying people-pleasing tendencies and how these emotions can be addressed with self-awareness and self-compassion.
Join the conversation as MaryAnn and the host share valuable strategies and actionable steps to nurture yourself when dysregulated. They discuss the importance of grounding in nature, meditation, and yoga to maintain balance and flexibility in life and relationships.
Throughout this episode, you'll gain insights into personal growth and the art of letting go, finding peace in knowing that you've got this, and that every step of your journey is a lesson in love, compassion, and growth.
Whether you're an empty nester seeking guidance or anyone interested in understanding the complexities of people pleasing, this episode offers a wealth of wisdom to foster healthier relationships and personal growth. Subscribe now and embark on a journey of self-discovery and transformation.
Follow MaryAnn at:
IG: https://www.instagram.com/maryannwalker.life/
Tiktok:: @maryannwalker.life
Podcast: Inner Work with MaryAnn Walker
Website: https://maryannwalker.life/
If you are interested in working with me now go to my website: https://michellesevans.com/
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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
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Welcome to a thought-provoking podcast episode that delves into midlife transitions, self-discovery, and the profound changes that occur when children leave the nest. In this enlightening conversation, with guest, seasoned life coach Maureen Kafkis in a candid and insightful discussion about navigating the transition into midlife and the challenges and opportunities it presents.
In this episode, Maureen and Michelle explore a range of themes:
1. Transitioning into Midlife and Empty Nesting:
- Discover the emotional complexities parents face when their children leave home.
- Understand how this significant life shift can lead to changes in identity, priorities, and unexpected uncertainties.
2. The Power of Self-Discovery and Awareness:
- Uncover the significance of self-awareness in navigating life's transitions.
- Learn how embracing discomfort can empower individuals to prioritize their well-being and explore new horizons in midlife.
3. Nature, Intuition, and Outdoor Adventures:
- Michelle, a nature enthusiast, discusses the importance of connecting with the natural world.
- Explore the role of intuition and personal experiences from outdoor adventures in enhancing self-awareness.
4. Unveiling the Power of Human Design:
- Maureen introduces the intriguing concept of human design, blending elements of astrology, chakras, and psychology.
- Gain insights into how understanding one's human design can illuminate unconscious and conscious programming.
5. Trusting Oneself and Navigating Change:
- Emphasize the significance of self-trust, embracing change, and preparing for life's transitions.
- Cultivate a strong relationship with intuition and self-awareness as guides through times of uncertainty and transformation.
Tune in to this enlightening podcast episode where Maureen and Michelle combine wisdom, humor, and profound insights. Whether amid midlife changes or simply seeking guidance on self-discovery, this conversation offers valuable perspectives on embracing change and unlocking the power of intuition.
Follow Maureen:
Website: https://www.thebrainbs.com/
The Brain BS Podcast Community on FB
https://www.facebook.com/groups/651943403024186
The Brain BS Podcast
https://www.thebrainbs.com/podcast
FB Link
https://www.facebook.com/maureen.kafkis.52
If you are interested in working with me now go to my website: https://michellesevans.com/
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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
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In this episode, we dive deep into the essential topic of cutting the financial umbilical cord from your adult children. Join us as we explore the emotional aspects, lessons from personal experiences, and practical steps to empower you and your children to take control of your financial destinies.
Key Themes Discussed:
1. Empowering Adult Children: Discover why allowing your adult children to have their financial experiences and decisions is crucial and how recognizing readiness is vital in this process.
2. The Emotional Side of Parenting and Finances: Explore the common feelings of guilt that parents often experience when considering discontinuing financial support. We discuss the shift from solely focusing on children's needs to recognizing the importance of self-care and personal needs.
3. Lessons from Personal Experience: Learn about the stark differences in the experiences of children who received financial support versus those who didn't, particularly regarding responsibility. We discuss the value of teaching financial maturity by allowing children to make and learn from their own financial decisions.
4. Preparing for the Sandwich Generation: Navigate the complex financial responsibilities of raising children while potentially caring for aging parents. We emphasize the importance of open and transparent conversations with parents about their financial decisions.
5. Legacy Wealth vs. Generational Wealth: Understand the distinction between legacy wealth, which benefits many beyond your family, and generational wealth, which primarily benefits descendants. Explore the significance of planting seeds in the form of financial support for organizations and causes.
6. Actionable Steps: We share practical steps for listeners, including identifying the emotions driving financial decisions, clarifying financial desires and values, evaluating their level of involvement in adult children's financial lives, and visualizing empowering conversations about money.
Join us for an insightful and empowering discussion to help you navigate the complex terrain of finances and parenting, ultimately fostering financial independence for your adult children and yourself. Don't miss this opportunity to enhance your relationship with money and make informed decisions for your family's future.
Follow Liz at:
Website: https://www.mindfulmoneymethod.com/
IG: https://www.instagram.com/mindfulmoneycoaches/
If you are interested in working with me now go to my website: https://michellesevans.com/
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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
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I'm not sure what is happening in your life and your family this season, but for many parents, the transition to empty nesting can be exciting and challenging. It's a time when you have more freedom and opportunities to focus on yourself and your relationship with your spouse. In this podcast episode, we sit with Rachel Cunningham, a life and marriage coach, to explore how couples can navigate this significant life change and strengthen their bonds.
Rachel, a seasoned coach with 26 years of marriage and three grown children, shares her insights on how to drop stress and welcome more fun, joy, and intimacy into your life as you embrace the empty nest phase. She emphasizes the importance of rediscovering your relationship's foundation, rekindling your passion in the beginning, and learning to support each other's dreams and passions.
Rachel also provides practical tips for couples who may find themselves growing apart due to changing interests or roles. She encourages open communication, curiosity about each other's desires, and the importance of prioritizing individual and shared goals.
As you listen to this episode, you'll gain valuable insights into how to make the most of your empty nest years, nurture your relationship, and create the marriage of your dreams. Whether you've been married for a year or several decades, Rachel's wisdom and guidance will inspire you to embark on this new phase of life with enthusiasm and a sense of adventure.
So grab a cup of coffee, settle in, and join us as we explore the exciting possibilities that come with the empty nest and the journey to a more vibrant and fulfilling marriage. It's never too late to prioritize your relationship yourself and start living your best life together.
Follow Rachael At:
Website: https://www.rachaelcunningham.com/
IG: https://www.instagram.com/rachaelcunninghamcoaching/
If you are interested in working with me now go to my website: https://michellesevans.com/
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FB: Michelle S. Evans Coaching
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In this episode of the Beyond the Nest podcast, your host Michelle invites special guest Christina Landgraf, a practicing lawyer turned coach, to discuss the exciting journey of stepping out of your comfort zone and embracing new beginnings, especially during the empty nester stage of life. Christina shares her personal story of joining a rock band and learning to play the electric guitar as an adult, revealing how she conquered fear and self-doubt to pursue her passion. Tune in to discover how to silence the inner critic, overcome the fear of failure, and make the most of newfound freedom in midlife.
Find Christan at: http://Christinalandgrafcoachingllc.com
FB Page: Weight Loss for Women Lawyers
If you are interested in working with me now go to my website: https://michellesevans.com/
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My guest, Cindy Warren, a lawyer turned life and business coach and the founder of Blue Tree Coaching, as she shares her expertise and interviews inspiring individuals who have turned their passions into successful side gigs. Whether you're looking to start your side gig, grow your existing gig, or gain insights into entrepreneurship, this podcast is your go-to resource for practical advice, mindset strategies, and real-life stories of side gig success. Tune in to discover how you can turn your interests into income and create a meaningful journey in the world of side gigs.
Follow Sindy Warren:
Website: http://www.bluetreecoaching.net
LinkedIn: https://www.linkedin.com/in/sindywarren/
IG: https://www.instagram.com/bluetreecoaching/
If you are interested in working with me now go to my website: https://michellesevans.com/
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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation
In this episode of the Beyond the Nest podcast, we dive into the transformative journey of self-love and overcoming the inner critic with our guest, Angela Belford. Angela, an experienced coach, speaker, and author of "Be Freaking Awesome," shares her evolution from a consultant to a passionate advocate for personal growth and empowerment.
Throughout the conversation, Angela highlights key aspects of her coaching philosophy and her own path to self-discovery:
- Discovering Coaching and Growth: Angela discusses her shift from a consultant's role to becoming a coach, driven by her desire to facilitate meaningful individual development. Her diverse experiences and comprehensive training have contributed to the unique and effective coaching approach she embraces.
- The Role of a Coach: Angela explains the fundamental differences between coaching and consulting. She emphasizes that coaching empowers clients to gain a deeper understanding of their thoughts, emotions, and desires, enabling them to enact positive and lasting changes in their lives.
- Journey to Self-Love and Overcoming Inner Critic: Angela opens up about her personal struggle with self-criticism and how this ultimately led her to embark on a profound journey of self-love and acceptance. Her recent book delves into the intricacies of dealing with emotions, self-doubt, and embracing one's true self.
- Evaluating Core Beliefs: Angela introduces seven core beliefs that are pivotal in shaping our self-perception and guiding our actions. She invites listeners to assess the impact of these beliefs on their personal growth and aspirations.
- Navigating Beliefs and Feelings: Angela talks about exploring self-love and better understanding their emotions. By reshaping limiting beliefs, individuals can foster a more positive and nurturing self-image and move into a more authentic version of themselves.
- Shifting Inner Critic Dialogue: Angela provides valuable insights and strategies for interrupting and reframing the persistent dialogue of the inner critic. By recognizing the protective intentions of this inner voice, you can begin to diminish its power and create space for self-compassion.
- Final Thoughts and Self-Love: Angela leaves the audience with a powerful piece of advice—starting with the belief "I am lovable." She encourages everyone to prioritize self-love as a foundational step in their personal development journey. Additionally, Angela delivers a special message to empty nesters, urging them to rediscover their dreams and show themselves the same compassion they've shown to others.
Through Angela Belford's wisdom and insights, this episode encourages listeners to embark on their own path of self-discovery, self-compassion, and empowerment. Whether you're an empty nester seeking new horizons or someone on a quest for personal growth, Angela's expertise offers a guiding light towards unleashing self-love and mastering the inner critic.
Find Angela
Website: www.AngelaBelford.com
IG: https://www.instagram.com/angelabelford/
Her new book launches on August 29th! Traveling Light: Free Yourself from the Crap in Your Head
If you are interested in working with me now go to my website: https://michellesevans.com/
IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation
In this episode, guest Damara Simmons, shares her hilarious journey of applying for her first teaching gig at age 50. She opens up about what it like to start a career 27 years after graduating from college.
Damara dives into what it was like to apply, get offered a job, and then start her first year teaching with 30 kids. She has a theme song for the year that helped her make it and keep laughing while stressed and overwhelmed. She reveals how coaching was pivotal in reshaping her perspective, overcoming self-doubt, and embracing change. Tune in to learn how Damara's approach to self-care, outdoor adventures, and mindset management empowered her to become a patient, caring, and empowered teacher.
If you are interested in working with me now go to my website: https://michellesevans.com/
IG: michelle_evans.life
Discover the power of embracing midlife changes as host, Michelle Evans sits down with fellow coach Elizabeth Sherman in this fun interactive episode. Join us as we delve into hormonal shifts and how they impact our health and wellness journey in midlife.
As a certified nutritionist, personal trainer, and master certified life coach, Elizabeth shares her personal transformation story and the genesis of her passion for supporting women in improving their health and well-being amidst hormonal changes.
Uncover the truth about diet culture, where we have come from, and its effect on our bodies as we discuss Elizabeth's popular podcast, "Done With Dieting." The key is to understand your unique body, how it responds to different things and foods
Learn valuable insights into stress management and its connection to weight management during this crucial stage of life. Elizabeth breaks down the impact of cortisol on our bodies and shares practical tips to maintain optimal health and happiness.
Discover how midlife brings newfound confidence as we dive into the fascinating role of hormones in shaping our emotions and behavior. From increased stress reactivity to the liberation of embracing individuality, Elizabeth sheds light on the fascinating changes we experience during this transformative period.
So, whether you're an empty nester or simply seeking to embark on a journey of self-discovery and adventure, this episode is a must-listen! Tune in to this captivating conversation with Elizabeth Sherman and elevate your understanding of hormonal changes to achieve empowered midlife wellness.
If you love this episode and want to know where to find Elizabeth, this is where she hangs out:
Website/Blog
https://elizabethsherman.com
Instagramhttps://instagram.com/donewithdietingpodcast @donewithdietingpodcast
YouTubehttps://www.youtube.com/channel/UCd_tBZ7DkCGd93e6SZwzoBw/
Facebook Pagehttps://www.facebook.com/TotalHealthbyEliz
LinkedIn
http://www.linkedin.com/in/elizabethsherma
Twitter
http://www.twitter.com/esherman
Podcast
Done with Dieting
https://www.elizabethsherman.com/podcast
If you are interested in working with me now go to my website: https://michellesevans.com/
Welcome to Beyond The Nest, the ultimate podcast for outdoor adventure enthusiasts! Join us as we chat with Lane Tucker, your go-to local guide for hiking, biking, rzr tours, snowmobile adventures, back-country skiing, and more.
Discover the essential gear you need for your thrilling outdoor escapades, whether you're a beginner or an expert. Plus, learn about Lane and our host's favorite on-the-go snacks for energizing day trips.
Check out Lane's website and tours: https://tuckerhighadventuretours.com/
If you are interested in working with me now go to my website: https://michellesevans.com/
During this episode, we will be discussing the process of ending a relationship with an imaginary version of a husband we have constructed in our thoughts. This imaginary partner may seem beautiful, but in reality, it can be harmful to our mental well-being and especially our marriage.
Welcome to Win Your Weekends,
In this episode, we unveil our new podcast name, Beyond the Nest inviting you to embark on a journey beyond the confines of the familiar. Join us as we delve into captivating discussions and explore diverse topics that resonate with this unique phase of life. To make your voice heard, we've added a new link in the show notes where you can submit your questions and suggest topics you'd like us to cover.
Recently, I joined The Society of Happy Things, a groundbreaking podcast experiment that launched this month. Together, we embark on a scientific exploration of happiness, putting proven strategies to the test. This July, we challenge you to spend 10 awe-inspiring minutes in nature and experience its transformative power. Don't miss out on this opportunity to discover the extraordinary potential for joy. Head to The Society of Happy Things and immerse yourself in this awe-inspiring adventure.
In our featured segment, we dive deep into the topic of adult children and the struggles we inadvertently create. Join us as we explore the complexities of letting go of our expectations, empowering our children to lead their own lives without judgment, and embracing the remarkable journey of loving our future daughters-in-law and son-in-laws even before we meet them. This thought-provoking conversation will challenge your perspective and inspire personal growth.
Tune in to Beyond the Nest, where we unlock the secrets of the third phase of life and delve into the profound experiences that shape our journey. It's time to spread your wings and soar beyond the ordinary.
In this thought-provoking episode as I am a guest on another podcast, Inner Work with Maryann Walker. We delve into the profound concept of embracing life's transitions. Drawing inspiration from personal experiences and the parallels , we explore the transformative power of accepting and flowing through the challenges that come our way.
Key Takeaways:
- Embracing the Birthing Process: We discuss how the journey of giving birth mirrors the larger lessons in life. By reframing our mindset and releasing resistance, we can rediscover the inherent strength and wisdom within ourselves to overcome obstacles and embrace personal growth.
- Navigating Life's Transitions: Drawing upon the analogy of military deployments, we discuss how transitions often present the greatest challenges and potential for casualties. By approaching these life transitions with methodical planning and strategic mindfulness, we can minimize the negative impact and emerge stronger on the other side.
Join us for an empowering conversation.
Follow Maryann Walker: HERE
Free: 5 Step Adventure Guide
In this insightful episode, join the hosts as they explore powerful techniques for reframing the past, visualizing the future, and boldly pursuing audacious goals. By letting go of guilt and embracing the present moment, listeners will gain valuable insights on how to navigate challenges and view obstacles as opportunities. Through visualization exercises, they will discover how to gather evidence of their capability to achieve their goals, alleviating the overwhelming question of how to get there. This episode empowers individuals to take decisive action and create a future that surpasses their wildest dreams.
https://michellesevans.com/
Get ready for a great guest outdoor adventure guide: Whitney Kavanaugh! We laughed our way through this episode where we cover some sensitive topics about outdoor adventures, challenges with humor.
It all starts with Whitney's personal journey where she developed her love with nature starting when she was in college and switch her major from music to outdoor leadership. She was directionless up until that point and then she discovered nature. She had a lot of mentors along the way that encouraged her to venture into nature from the Carolinas, Colorado and now Utah.
We talked about overcoming barriers and fears in outdoor adventures and how it was a significant aspect of Whitney's journey. Recognizing the unique leveling nature of the outdoors, where shared experiences transcend gender or background, she embraced the challenges.
- Sexism
- Fear and Uncertainty
- Finding supporting individuals
- Peeing and pooping in the woods
We also delved into having respect for nature: Nature is a delicate masterpiece, and Whitney knows it. She's on a mission to preserve its splendor and protect it from harm. No etching names on trees or carving initials into rocks here! Together, we'll appreciate the fragility of nature and become stewards of the wild, ensuring its magnificence for generations to come.
Booking a Trip: Ready to embark on the adventure of a lifetime? Booking a trip with Whitney is your ticket to unparalleled excitement. Visit www.zionadventures.com or dial 435-772-1010 to secure your spot. But wait, there's more! Use the promo code "Weekend in the Canyons" to unlock a fantastic 10% discount on any guided trip. It's the perfect opportunity to make memories, challenge yourself, and create stories you'll be sharing for years to come. Don't miss out!
Join us for a captivating episode featuring a remarkable guest, Laurel Houston. As an acclaimed international speaker, breathwork facilitator, tantra coach, and the brilliant mind behind Body Mapping, Laurel draws upon her extensive 20-year journey as a mentor and speaker to guide individuals in rediscovering their connection with their bodies, finances, and intimacy.
In this enlightening conversation, Laurel sheds light on the profound distinctions between masculine and feminine energies. Discover how men and women have both masculine and feminine energy, neither is good or bad it's all about balance.
Delving deeper, we explore the realm of wounded feminine energy and its impact on our experiences. Unveiling the effects of societal conditioning, we uncover how wounded feminine energy can manifest as self-sacrifice, people-pleasing, and a lack of self-worth. Through Laurel's guidance, we gain insights into nurturing healed feminine energy—a force characterized by self-love, intuition, creativity, and a deep sense of worthiness.
Prepare to embark on a transformative journey towards a life brimming with balance and authenticity as we delve into the intricate realms of masculine and feminine energies. Gain profound insights into understanding our personal experiences, unraveling our true selves, and enhancing the quality of our lives. Don't miss out on this enlightening conversation as we unlock the secrets to living a harmonious and empowered existence.
ReflectionsInsideandout.com
@RelfectionsInsideandout
https://www.facebook.com/ReflectionsInsideandOut
Downloadable link:
https://course.reflectionsinsideandout.com/align-with-laurel
In this episode, guest Tracy Hoth shares practical tips and a proven framework for organizing even the most minor aspects of your life. This episode will teach you valuable skills in organizing and taking actionable steps, from decluttering your home to structuring your online space and planning projects. Learn how to sort and purge effectively, assign homes to your belongings, and set limits to maintain order. Discover the power of breaking tasks managing into mageaable sections and utilzing tools like timers and visual reminders. Tracy, also addresses common challenges such as staying focused, involving family members, and dealing with limited time. Tune in for inspiration and practical advice that will transform the way you approach organization in your life.
"So we have steps for organizing. I use those steps for everything, even where to start and how to plan a project. So the first step would be to sort, and that's the first step we do when organizing too. So sort all the things you want to, and don't just say my whole house. Be specific, break it down into things, and write it all on a piece of paper..."
Join us for this insightful episode and unlock the secrets to a more organized and productive life. Start small, take action, and experience the transformation that comes with mastering the art of organization.
Website: www.simplysquaredaway.com
IG: www.instagram.com/tracyhoth
FB: www.facebook.com/simplysquaredaway
In this episode, we welcome the brilliant Dr. Travis Stephensen as our guest co-host. Join us on a transformative journey as we delve into the profound insights offered by the remarkable book "What Happened to You." By exploring this thought-provoking literary masterpiece, you'll gain invaluable clues that will empower you to regulate yourself and navigate life's challenges with newfound wisdom.
Throughout our conversation, we navigate the intricate landscape of human experiences and emotions, touching the surface differences between trauma responses and dysregulation. I recount a personal story that shed light on my own journey of self-discovery. I share an eye-opening encounter with a compassionate coach who skillfully identified and illuminated my trauma response, forever changing my perspective.
Indeed, it is crucial to recognize that dysregulation and trauma are distinct entities, each with its own unique characteristics and effects. Our discussion is aimed to unravel some of the nuances and shedding light on how it manifests in various aspects of our lives.
🎙️ Welcome to an extraordinary episode of the "Win Your Weekends" podcast. Get ready to be inspired as we dive into the remarkable journey of Mike McKnight, a true embodiment of resilience and triumph.
In 2012, Mike's life took an unexpected turn when he suffered a debilitating back injury. Little did he know that this setback would catalyze a profound change in his perspective on running and what he believed was possible. Fast forward to the Cocodona 250, and witness the awe-inspiring transformation as Mike went from 76th place, a whopping 33 hours behind the leader, to clinching first position and setting a course record. It's an incredible comeback story that exemplifies the power of having a support system and pushing oneself beyond limits.
Throughout this episode, Mike imparts invaluable wisdom. He shares the importance of starting slow, refusing to be intimidated by others' achievements or race distances, and, perhaps most importantly, understanding oneself well enough to determine the impact of cheat meals on personal performance.
Prepare to be moved as Mike's story teaches us that perseverance, determination, and the unwavering support of those around us can propel us to greatness. Join us on this unforgettable journey, where inspiration takes center stage and the finish line marks not just the end, but the beginning of something extraordinary.
Get in touch with Mike at https://lowcarb-runner.com/
Follow on Instagram: @thelowcarbrunner
In this episode, I have guest and temporary cohost Dr. Travis Stephensen back. Get ready for an enlightening conversation as we explore the myriad benefits, debunk common myths, and reveal the secrets of the long game when it comes to strength training.
We take a look at the prevailing myths and misconceptions surrounding strength training. The goal is to debunk these myths and set the record straight. Are you worried about bulking up excessively? Or perhaps you've heard that strength training is only for the young and athletic? Tune in to discover the truth and understand how strength training can benefit individuals of all ages, genders, and fitness levels.
In addition, we uncover the long game of strength training - the often overlooked aspect that sets it apart from quick-fix fads. We explore the importance of weight-bearing exercise for women, bone density, muscle loss and how to combat both. You'll walk away with a renewed perspective on approaching strength training as a sustainable, lifelong practice for optimal health and wellbeing.
Join us on Win Your Weekends as we bridge the gap between science and practicality, delivering tangible strategies and actionable advice to help you leverage the incredible benefits of strength training.
Welcome to this episode of our podcast, where we are joined by Brett Stephensen, who got started in ultra at age 43.
In this episode, Brett shares his inspiring journey of getting started in running and using it to heal from past traumas. He also talks about the importance of hiring a coach, how it has helped him grow as a runner, and how it can benefit others in achieving their running goals.
But that's not all, Brett also discusses during a 50k he realized he had been feeding a demon of doubt and he ended up slowing down and being off the podium by only two seconds. He describes how inner demons can hold us back from achieving our full potential, and can be very small ways of sabotaging the life we are meant to lead.
Join us as we dive into the mind of a successful ultra runner who is working his way to minimize distractions and be fully present in his life.
Welcome to the podcast where we discuss the art of making friends. My guest today is Rita, a former social worker and relationship therapist turned coach. With over a decade of experience in mental health counseling, Rita has seen firsthand the importance of having a circle of emotionally intimate friends. As a single mom and entrepreneur, she is passionate about helping women entrepreneurs deepen their connections with others. In this episode, Rita shares her insights on the transition from therapy counseling to coaching and the benefits of each. Whether you want to boost your functioning or make significant changes, join us for an insightful conversation with Rita. Tune in now to learn how to find friends, and cultivate meaningful friendships and connections.
Follow Rita on IG @rocksolidfriend
Website: www.ritahallaveldcoaching.com
Free friendship assessment tool: www.ritahallaveldcoaching.com/5friends
Welcome to the latest episode of our podcast, where we delve deep into how to audit and uncover what is happening in your life. I'm joined by guest Dr. Travis Stephensen, who always provides a unique perspective.
Through this episode, you'll learn how to identify limiting beliefs and replace them with empowering ones, gain clarity on what you truly want in life, and develop a positive mindset that will allow you to easily achieve your goals. So, join us for this transformative episode and get ready to audit the sentences in your brain and start living your best life!
In this episode, I sit down with Jed Stephensen, a passionate dog sled racer who recently completed the grueling 1000-mile Iditarod race. After years of dreaming of participating in this iconic race, Jed finally achieved his goal in 2023. However, his journey was far from easy.
Jed opens up about the challenges he faced during the race, from managing his own mind and emotions in the face of brutal winds and freezing temperatures to dealing with issues with his lead dogs. He shares his strategies to stay focused and motivated even when the odds seem stacked against him.
Throughout the episode, Jed also discusses his dogs' role and how he balances their well-being throughout the race. He talks about the physical and mental preparation required for the Iditarod and the lessons he learned along the way.
Follow Jed on IG @nordic.wayfinding or FB @ Jed Stephensen or his website jedstephesen.com
In our school system, failure is often framed as a negative thing. We're taught that failure means we're not smart or talented enough and that it's something to be ashamed of. However, in reality, failure is a natural part of the learning process, and it's a necessary step toward achieving our dreams. What if we have it backwards and instead of avoiding failure we are able to fail fast and fail forward?
To help us explore this topic, guest Dr. Travis Stephensen joins us. Dr. Stephensen is a medical doctor who has experienced some epic fails in his life, including failing the surgery residency just four months before he was due to graduate.
Welcome to this episode of the Win Your Weekend podcast, where we dive into a fascinating discussion on people-pleasing with a very special guest, Travis Stephensen. Travis is not only a physician, a published author, an Ironman finisher, and a winner in his age bracket. In this episode, Travis shares his insights on how people-pleasing can lead to self-resentment and how we can manage our emotions by learning to say no.
We explore how Travis added a nightly journal prompt to write down one thing he said no to that day to manage himself and how this simple practice can lead to greater self-awareness and self-care. We also delve into children and people-pleasing and how making kids apologize when someone else's feelings are hurt can do more harm than good.
Join us in this thought-provoking conversation as we learn from Travis's experience and expertise in managing people-pleasing tendencies and building healthier relationships with ourselves and others. Tune in now and discover how to overcome people-pleasing tendencies to live a more fulfilling life.
In this episode, our host shares a personal story of overcoming overthinking and taking action towards her goals, all while challenging herself to a 30-day ice plunge challenge. She explores the common patterns of overthinking and how our brains can sometimes hold us back from achieving what we truly desire. She offers practical tips and strategies to redirect our thoughts and overcome decision-making mode, so we can start taking action toward goals and live a healthier, more fulfilling life. So, if you're ready to stop overthinking and start living, tune in to this episode now!
In this episode, I discuss the importance of taking personal responsibility for our lives and creating the results we want. I start by defining personal responsibility and providing examples of how it can be applied in various aspects of life. Then dive into the common tendencies of blaming and making excuses and how to recognize them.
Some areas common areas of blame, include decisions made based on prayer, spouses, co-workers, food, and bosses. I explore how to take full responsibility for our lives by selecting one area of our life to examine and separating facts from stories.
Finally, there is a practical exercise to help you take ownership of your life. By selecting one thought that you are using to blame and asking yourself the question, "If it was totally up to me, what would I do?", you can gain a sense of control and move forward into a more responsible state.
Small changes in accepting ownership can alter the trajectory of your entire life. So, stop blaming others and start creating the results you want by taking full responsibility for your life. Thanks for tuning in!
Are you hesitant to start something new because you're afraid of being a beginner? Are you afraid of failing and looking foolish? In this podcast, we'll explore the power of having a beginner's mindset and how it can unlock your potential. Hosted by experts in various fields, we'll share stories, tips, and tricks to help you embrace being a beginner, and give you the tools you need to succeed in anything you set your mind to. Join us on this journey of growth and discovery, and learn how to cultivate the mindset that will transform your life.
Have you ever wanted to go on an adventure but felt like you didn't have the time or resources to make it happen? In this episode, I'll share our micro-adventure experience of dog mushing with my brother.
Join me as I recount the hilarious and out-of-the-ordinary moments I had during my weekend dog mushing trip with my brother Jed. I discuss the process of getting set up with the dogs and equipment for the mushing experience and share our personal experiences and feelings about this unique outdoor activity.
I'll talk about the memorable moments from the trip, and the unexpected challenges and surprises we faced. This is the perfect demonstration that a weekend is all you to start creating your own adventures.
In this episode, we explore the idea of micro-adventures and how they can help us overcome our fears and make the most of our time. Many of us feel like weekends are a waste, spending our time overeating, overdrinking, and doing nothing to fulfill our goals. But what if we could change that by embarking on small adventures that fit within our budget and time constraints?
Are you tired of feeling like food, alcohol, social media, online shopping or porn are your only escapes from discomfort? Do you want to break free from the cycle of temporary relief followed by negative consequences? If so, this episode is for you. Today, I’ll be offering some practical tips for incorporating healthier coping mechanisms into your daily life.
In this podcast, we explore the power of acknowledging and embracing uncomfortable emotions, and the ways in which we can learn to feel all the feels without resorting to buffering behaviors. Join us as we discuss strategies for identifying and working through difficult emotions, and explore the benefits of allowing ourselves to experience the full range of human emotions. From mindfulness and meditation to cognitive-behavioral techniques, we will offer practical tips and insights for cultivating emotional resilience and achieving greater emotional wellbeing. Tune in and start feeling all the feels today!
What is happening in your brain that you can't stay on your eating protocol? How to build some integrity with yourself and steps to start to manage your brain so you can get the results you are after.
Welcome to Winning Your Weekends! This podcast is designed to help you make the most of your weekends and enjoy yourself without feeling overwhelmed or exhausted. Today is day 1, episode 1 where I am doing an introduction of why I decided to do this podcast, who I am and where I am coming from. I want to make sure my listeners have an opportunity to hear my story right out of the gate.