Midweek Insights: Recent Episodes
Dezzy Charalambous
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How can understanding the five pillars of a fulfilled life transform your everyday existence? What secrets do experts unveil about maintaining friendships amidst the chaos of wedding planning? Join me as we wrap up season two of Midweek Insights by taking you on a heartfelt journey through our most impactful discussions. From Bernie Borges’ profound guidance on living a fulfilled life to Dr. Elena Toumarides’ eye-opening expertise on narcissistic abuse, every episode has been a stepping stone toward personal growth. Our conversations with Lawrence Kalogreadis on authenticity, Anna Burton on preserving friendships, and Coach Laz on sustainable fitness have left a lasting impression. Not to mention, Dimitris Dimitriou's wisdom on finding joy in simplicity and the intriguing insights into the subconscious mind with Xenia Egonomidou and Dr. Rashmi Chury.
Reflecting on this incredible season, I am filled with gratitude for your support and engagement, whether you’ve been a listener from the beginning or recently joined our community. The journey of creating and sharing these episodes has been deeply rewarding. Each guest brought a unique perspective, fueling the inspiring discussions that have resonated with so many.
As we gear up for a long rest and break we refuel on ideas and seek inspiration for new episodes and guests for the next series ahead, now is the perfect time to catch up on the enriching conversations you've missed. Subscribe today to ensure you’re always in the loop, as we continue to explore themes of well-being, education, and personal growth in future episodes. Your enthusiasm and feedback are the driving force behind this podcast, and I can’t wait to see and share what’s next on this journey with you.
Get in touch at: midweekinsights@gmail.com
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The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
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Unlock the secrets to thriving in midlife with Bernie Borges, a digital creator, podcast host, and speaker committed to helping individuals over 40 excel in fitness, health, career, relationships, and legacy.
Bernie shares his personal journey, blending decades of marketing expertise with a focus on personal growth to redefine what midlife can be. Discover how focusing on these five pillars can lead to a more enduring sense of fulfillment, and why midlife, often misunderstood, is actually the longest and potentially most rewarding phase of our lives.
Bernie delves into this powerful concept, exploring how understanding and addressing the five pillars can lead to a deeper sense of achievement. Through compelling stories and thought-provoking survey findings, learn why many prefer fulfillment over temporary happiness and how breaking life into manageable pieces—rather than "boiling the ocean"—can help align our actions with values.
Bernie shares stories of significant career changes that highlight the pursuit of fulfillment. In this episode we gain ideas evaluating fulfillment across various life pillars and embrace the idea that achieving 80% fulfillment is more than commendable.14:47 Chasing Fulfillment, Not Happiness19:4 Exploring Self-Awareness for Fulfillment33:11 Personal Growth Through Podcasting38:42 Navigating Career and Fulfillment48:27 Pursuing Fulfillment Through Career Changes56:23 Embracing Fulfillment in MidlifeWebsite: https://midlifefulfilled.com
Sign up to get the research report: https://midlifefulfilled.com/midlife-research-report?
Get in touch at: midweekinsights@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
Send us a Text Message.
Curious about what truly defines narcissism beyond the casual use of the term? Join us for a captivating discussion with Dr. Eleni Toumarides,who unpacks the origins and clinical implications of narcissism.
We delve into the various types of narcissism and explore the common misconceptions that often surround this complex personality trait. Dr. Toumarides brings her wealth of expertise to the table, helping us understand why so many people find themselves entangled in relationships with narcissists, especially those influenced by childhood experiences and narcissistic parents.
0:01 Understanding Narcissistic Abuse and Characteristics
14:09 Identifying and Addressing Narcissistic Abuse
22:25 Recognizing Signs of Narcissistic Abuse
37:40 Healing From Narcissistic Family Relationships
46:20 Parenting and Healing From Narcissistic Abuse
56:09 Destigmatizing Narcissistic Family Relationships
Dr Eleni Toumarides offers the message that healing from narcissistic family relationships is possible, and it starts with recognizing the long-term impact of your upbringing.
Tune in to get the full episode!
You can find out more About Dr. Elena Toumarides' work at:
https://www.linkedin.com/in/eleni-toumarides-phd-lcsw-58560247/
Dr. Eleni Toumarides' reading recommendations around the topic.
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The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
Send us a Text Message.
Feeling out of sync with your ideal self?
Join us as Lawrence Kalogreades shares his insights on fulfillment and living life authentically. Lawrence is a psychologist and certified psychotherapist whose journey from neuroscience research and clinical psychology have lead him to assisting individuals, couples and families find new solutions to old problems.
In this episode, we explore the human mind and the complexities of our inner world, inspecting the tension that arises when navigating between 'who we are' and 'who we wish to be.' Through the lens of Carl Rogers' humanistic approach, we gain insights into these internal battles. Lawrence shares practical questions to help bridge the gap between our actions and our ideal self. Additionally, he explores compassionate paths to long-term healing for those struggling with panic attacks and anxiety.
0:01Journey Into Psychotherapy Practice15:05Exploring Personal Incongruence and Authenticity25:09Understanding Mental Health Coping Mechanism41:34Navigating Individualism and Self-Improvement47:37Managing Social Media and Mental Health1:03:21Finding Fulfillment in Self-Discovery1:08:08 Overcoming Suffering and Finding Confidence
For more about our guest:
www.lawrencekalogreades.com
www.instagram.com/kalogreades
www.facebook.com/kalogreades
Other topics include: therapy, finding balance in the digital world, choosing a therapist, the myth of one-size-fits-all solutions, and finding strength through adversity.
Subscribe to Midweek Insights for all the new episodes!
midweekinsights@gmail.com
https://www.instagram.com/midweekinsights/?
- The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
- While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
- Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
Our journey doesn't end with recognizing the need to ask for help; it's also important to communicate what we need, build a strong support network and practice self-compassion while facing life's challenges.
This episode emphasizes the value of meaningful connections especially when going through challenges. It also reminds us to be aware of the often deceptive nature of online personas when we find ourselves going down the comparitive rabbit hole.
Knowing when to seek support, how to communicate our needs, lending a helping hand, and choosing reliable confidants are all key topics discussed. Let's not overlook the crucial role of self-compassion in overcoming obstacles and navigating moments of distress.
0:00 The Power of Asking for Help
13:46 Importance of Support and Self-Compassion
Join in as we set on a journey toward greater resilience, authenticity, and the deep connection found in both giving and receiving support.
We'd love to hear about which insights and guests resonate with you!
For any questions and/or suggestions for future guests you can reach out to:
midweekinsights@gmail.com
dezzycharalambous@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
When wedding bells chime, the harmony between planning and friendships often faces its greatest test. That's why we welcomed the insightful Anna Barton, whose expertise in the wedding industry shines a light on maintaining bridesmaid bonds in the middle of wedding chaos. In today's episode, she shares her wisdom on navigating the emotional tightropes and financial quicksand that can strain the closest of relationships during such a momentous time. With Anna's guidance, brides and their parties will find strategies to preserve friendships and keep resentments at bay, ensuring that the walk down the aisle is as joyful for the bridesmaids as it is for the bride.
But what's a wedding without a dash of drama and a sprinkle of stress? Anna shares real life stories from runaway brides to broken bracelets, the stories shared here are more than just cautionary tales—they're a testament to the unpredictable nature of weddings and the strength it takes to manage them. Anna offers strategies for stress management that will have any bride-to-be breathing easier, laughing a little louder, and embracing the unpredictable journey to 'I do.'
Bringing our focus back to the essence of weddings, Anna's insights about how to craft celebrations that resonate with your authentic self, minimising external pressures for personal fulfillment are invaluable.
Whether you're planning your own special day, standing beside your best friend, or helping others craft their perfect ceremony, this episode is a heartfelt exploration of love, relationships, and the delightful intricacies of saying "Yes" to the dress, the stress, and the lifelong quest of togetherness.
Join us, with Anna Barton by our side, for a conversation that's as enlightening as it is entertaining!
0:02 Navigating Friendship Dynamics in Weddings
12:03 Loneliness and Drama in Wedding Planning
19:04 Wedding Disasters and Runaway Brides
24:04 Wedding Moments and Managing Stress
We'd love to hear about which insights and guests resonate with you!
For any questions and/or suggestions for future guests you can reach out to:
midweekinsights@gmail.com
dezzycharalambous@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
Longevity fitness trainer Laz Josephides is back again with a topic that strongy resonates with our listeners- Training for longevity and health.
In this episode we explore the profound impact of exercise on body and mind. We go on a journey through the preventative wonders of fitness, as we dig into ideas and insights that prove it's never too late to embrace a healthier you. From enhancing mental sharpness to fending off the natural decline of muscle mass, we cover a range of reasons why movement is essential at every stage of life.
You'll walk away with a fresh perspective on how to slow down the clock on aging and why building muscle isn't just for the young or the seasoned gym-goers but a cornerstone for well-being.
Laz shares how we can cultivate our own reservoir of motivation and mental toughness to tap into when the going gets tough. Balancing the excitement with science, he breaks down the theory of zone training and why our bodies craves recovery after pushing the limits. It's not just about the hustle; it's about tuning into our body's needs for a holistic approach to health.
So, lace up those trainers, and let's get moving towards a fitter, sharper body and mind.
Episode Summary:0:01-Long-Term Impact of Exercise14:19-Struggles and Strategies in Fitness24:38-Importance of Recovery and Zone Training37:12-Benefits of Movement and Exercise41:53-Cookie Jar Motivation Trick
If you enjoyed this content, you can get more Longevity tips on Episode 23- Sustainable Fitness and Lifestyle-changes for Longevity https://www.instagram.com/coach.laz/
We'd love to hear about which insights and guests resonate with you!
For any questions and/or suggestions for future guests you can reach out to:
midweekinsights@gmail.com
dezzycharalambous@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
When Demetris Demetriou and his son Lagi Demetriou shuffled onto the Britain's Got Talent stage performing their Stavros Flately gig, little did they know they'd tap-dance right into our hearts and become a symbol of joy and family. Their act, Stavros Flatley, wasn't just a dance; it became a phenomenon that spoke to the soul of fun, laughter, and the unbreakable bond between father and son.
On our latest episode, Demetris Demetriou shares the unexpected twists of fame and how he balances the limelight with the grounding force of Cypriot culture and close-knit family values. His story isn't just one of entertainment; it's about finding beauty in life's simple pleasures and the importance of protecting it with a fierce yet loving embrace.
Have you ever wondered what it's like to pair Greek charm with Irish dance, and then serve it up at your wedding? Demetris takes us behind the scenes of turning that very concoction into a sought-after act that gets the whole wedding party on their feet. From the initial spark of an idea in a Greek restaurant to navigating stage fright, the story of this dynamic duo dance act teaches us that the magic of entertainment lies just as much in authenticity as it does in the act itself. As Demetris recounts, there's an art to keeping the act fresh and engaging, proving that humour and a good-hearted tease are timeless.
Finally, dreams do come true, but sometimes they're dressed in simplicity rather than stardom. As Demetris muses over the notion of a beach bar—a sanctuary of relaxation plucked from the dreamscape of "Shirley Valentine"—we're reminded that fulfillment can come from the most modest of aspirations! Through laughter, shared experiences, and the wisdom of a life well-lived, Demetris' example encourages us all to embrace our dreams, no matter how quaint, and to treasure the journey towards them as much as the destination itself.
Join us as we get carried away in the heartwarming tales of a man who danced his way into a life where every step is a note in the melody of joy.
To book Stavros Flatley for your special event or function reach out to:
Karen@stavrosflatley.co
We'd love to hear about which insights and guests resonate with you!
For any questions and/or suggestions for future guests you can reach out to:
midweekinsights@gmail.com
dezzycharalambous@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
Unlock the mysteries of the mind with Xenia Economidou, our esteemed guest trained in Marisa Peer’s Rapid Transformational Therapy method (RTT).
In this episode we journey deep into the subconscious and learn about ways we can reframe and dismantle the limiting beliefs that have been steering our lives since childhood.
Xenia Economidou brings to light the profound connection between our past experiences and current self-perceptions, demonstrating that what we see as an unchangeable identity can be reshaped with the right tools.
In the conversation we explore the notion that the journey of healing and self-discovery lies within our grasp. Emphasising the importance of taking ownership of our internal processes.
You can reach Xenia Economidou (Rapid Transformational Therapy Practitioner) at: xeniaeco@gmail.com
+357 99318145
Disclaimer
The information provided in Midweek Insights is for general informational purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
This podcast is NOT intended to replace professional medical advice.
We'd love to hear about which insights and guests resonate with you!
For any questions and/or suggestions for future guests you can reach out to:
midweekinsights@gmail.com
dezzycharalambous@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
Unlock the secrets to a stronger, more fulfilling partnership with the wisdom of relationship coach Vasilis Kleideris. Our enlightening conversation traverses the landscape of love, communication, and connection, where Vasilis, transitioning from a corporate to a coaching role, offers a unique lens on the challenges modern couples face. From the dance of dialogue to the subtle art of vulnerability, discover how to foster an environment where truth thrives and relationships flourish.
Trust is the foundation of any strong relationship, yet it's often as fragile as it is crucial. Vasilis guides us through the intricate process of rebuilding trust after it's been compromised, emphasizing empathy and the transformative power of truly understanding your partner. We discuss techniques to bridge gaps in communication, and how turning to relationship experts can fast-track the path to healing and deeper intimacy. The takeaway? It's never a one-person effort; restoring trust is a journey best undertaken hand in hand.
Dive into the complex world of triggers and attachment styles that shape our interactions within intimate relationships. With Vasili's expertise, we learn to navigate these often-turbulent waters, recognising how our attachment patterns influence conflicts and connection. Success stories add hope to iur discussion, exemplifying the life-enhancing results of dedication and professional intervention.
As we evolve as individuals, so must our relationships; this episode is a heartfelt reminder that the work we put into love can yield the most extraordinary rewards.
We'd love to hear about which insights and guests resonate with you!
For any questions and/or suggestions for future guests you can reach out to:
midweekinsights@gmail.com
dezzycharalambous@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
Ever find yourself stuck in the mud of procrastination, your dreams languishing on the back burner? Well, pull up a chair and join me as we blow out the candles on Midweek Insights' first anniversary with a dose of inspiration to kickstart your aspirations.
I'm here to say that overthinking is the enemy and action is your new best friend.
Drawing from the wisdom of productivity expert Brian Tracy, I'm going to walk you through a powerful steps that are game-changers —and could be for you, too. We're talking about writing down your goals and boiling them down to the one that will impact your life the most. It's about breaking big dreams into bite-sized chunks and ensuring every day includes a stride towards where you want to be. Tune in and let's get you moving from dreamer to doer.
To claim your 3 free coaching sessions Send a DM to the instagram link below or send an email before February15/2/2024 and Claim your prize!
https://www.instagram.com/midweekinsights/
We'd love to hear about which insights and guests resonate with you!
For any questions and/or suggestions for future guests you can reach out to:
midweekinsights@gmail.com
dezzycharalambous@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
Discover the secret to flourishing in life's complex social garden as we sit down with the wonderful Christiana Genie to explore the art of setting boundaries. This episode shares what's necessary to help us carve out the space needed to thrive, much like a flower requires room to bloom. We dig into the nuances of creating boundaries, examining important aspects of time, physical space, and mental boundaries.
With Christiana's expertise, learn to navigate the often uncomfortable process of asserting your personal space amidst societal expectations that may have previously left you doubting the importance of your own needs. Christiana also shares her wisdom on strengthening self-worth and engaging in the deep inner work necessary to recognize, establish, and uphold your personal boundaries.
Transitioning these insights to the workplace, strategies for aligning core values with professional environment are revealed, empowering you to seek harmony rather than discord in your career trajectory.
In this episode we're left with valuable insights on how to confidently cultivate our personal and professional lives!
Thank you, Christiana Genie, for the enriching dialogue and to you, our listeners, for joining us on this journey towards self-leadership and growth.
We'd love to hear about which insights and guests resonate with you!
For any questions and/or suggestions for future guests you can reach out to:
midweekinsights@gmail.com
dezzycharalambous@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
Embarking on the podcast journey was like standing on the edge of a cliff, heart pounding, knowing the only way forward was to leap. That's exactly what this episode revisits: the exhilaration and trepidation of starting something new, underscored by the commitment that propelled me,through those initial doubts. This first chapter is a celebration of the milestones reached and the community built around heartfelt conversations. It's an ode to the late-night bursts of creativity and the stories shared by guests that underscore the power of podcasting to connect and inspire. I relive the gratitude I feel for every listener who's joined me on this adventure, each bringing their unique perspectives.
Have you ever felt the push and pull of your boundaries, wrestling with when to say yes or no? This question is the pulse of our second chapter, as we delve into the complex web of emotions tied to our personal limits. This episide touches on the difficult moments that challenge our self-awareness, and the importance of honoring the signals our bodies send us. This isn't just about understanding yourself; it's about rewriting the stories that shape how we respond to the world. It's a call to align our actions with our deepest aspirations and to consider if our past habits serve our present selves. So, as we explore these self-reflective questions together, may you find the courage to set your boundaries and the clarity to live by them.
We'd love to hear about which insights and guests resonate with you!
For any questions and/or suggestions for future guests you can reach out to:
midweekinsights@gmail.com
dezzycharalambous@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
What if the key to understanding your child's behavior lies in their sensory responsiveness? This intriguing episode invites you to journey into the world of neurodiversity with special guest Orit Berman, a seasoned occupational therapist with a specialization in AYERS Sensory integration and DIR Floortime. she has extensive experience working withchidren with developmental difficulties. We unpack the spectrum of neurodiversity and how it can shape our lives, offering an empathetic ear to parents who may be feeling overwhelmed.
We delve into the importance of sensory awareness for both self and children, discussing how our 10 sensory systems can influence our everyday activities. Whether you're an under responder seeking strategies to kickstart your tactile system or an over responder searching for ways to tune down your sensitivity, we've got you covered with practical tips and takeaways. And if you've ever wondered why car sickness happens or how sensory processing can impact family dynamics - there are some enlightening insights too!
In the final part of the episode, we reveal how sensory sensitivities can impact your child's behavior, with Orit offering valuable advice from years of supporting children with sensory processing difficulties. From understanding the seven sensory systems to adopting Dr. Sandy Gluckman's heart parenting technique, we provide an array of resources to help you navigate this intricate journey. So, tune in and empower yourself with knowledge and understanding, because understanding neurodiversity can be your key to a more peaceful and rewarding parenting journey.
For more about Orit Berman and her work:
www.held-ot.co.za Insta: held__ot Email: orit@held-ot.co.za Mobile: +27828021492
https://instagram.com/held__ot?utm_source=qr
Suggested Resources
-
The Out-of-Sync Child by Carol Stock Kranowitz
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The Out-of-Sync Child has Fun by Carol Stock Kranowitz
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Sensational Kids by Dr Lucy Jane Miller
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Parents, Take CHARGE by Dr Sandy Gluckman
-
Who’s in the Driver’s Seat? by Dr Sandy Gluckman
-
Our Greatest Allies by Maude Le Roux and Lauren O’Malley
We'd love to hear about which insights and guests resonate with you!
For any questions and/or suggestions for future guests you can reach out to:
midweekinsights@gmail.com
dezzycharalambous@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
Welcome to a captivating discussion with our esteemed guest, Sifu Alexander Olich.
Together, we delve into the fascinating world of Wing Tsun, a martial art form invented by a woman and honed for self-defense. Sifu, a term translating to 'father teacher', enriches us with insights on how Wing Tsun uses the power of the opponent against themselves, its emphasis on the sense of touch, and its application in blindfolded defense scenarios. We unravel the philosophy behind being a Sifu, and the unique aspects that set WingTsun apart from other martial arts.
Our conversation takes a turn towards a challenging issue - bullying in schools. From the cruel playground teasing to the sinister realm of cyberbullying, we dissect the various forms it manifests and the lasting psychological impact it can leave on the affected children. Sifu enlightens us on how Wing Tsun can equip children, and adults, with a toolset to assert themselves and build self-confidence. We also delve into the complexity when the bully happens to be the child's parent, revealing a sobering reality and the need for ongoing efforts to remedy this issue.
Wrapping up, we discuss the role of resilience in the face of a bully and how martial arts can be a source of inspiration. Sifu shares how WingTsun can serve as a tool to instill assertive behavior, develop trust, and prevent the escalation of violence.
This enlightening episode promises to leave you pondering, inspired, and eager to learn more about WingTsun.
You can find out more about EWTO Cyprus and the work of Sifu- Alexander Olich and team by clicking the link below:
https://www.instagram.com/wingtsuncyprus/
https://www.martialarts.com.cy
info@martialarts.com.cy
We'd love to hear about which insights and guests resonate with you!
For any questions and/or suggestions for future guests you can reach out to:
midweekinsights@gmail.com
dezzycharalambous@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
What if there was an alternative therapy that could help you manage stress, anxiety, or even personal development Challenges?
Join me as I sit down with Dr. Rashmi Chury, a highly accomplished hypnotherapist, who shares her inspiring journey to transforming lives. Despite her own struggles, Rashmi's unwavering determination has led to a successful hypnotherapy business, impacting numerous lives positively. Her story is not just insightful but a beacon of hope for anyone looking for solace outside of traditional therapies.
We take an exciting exploration into the world of hypnotherapy, shedding light on the power and potential it holds for mental health. With her unique experiences, Rashmi gives us a clear understanding of how she used medical hypnosis as a coping strategy. We debunk the common myths around hypnosis, highlighting its potential path to foster positive change.
We discuss how it can be a tool for personal growth, mental health, and overall well-being. Dr. Rashmi's work extends to a wide range of people, from those struggling to survive in their current environment to those yearning for a community and support. She is not just a hypnotherapist but a change-maker, transforming lives one session at a time. Tune in and embark on this fascinating journey into the world of hypnotherapy.
https://www.facebook.com/rchury
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The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
Have you ever wondered about the grit and determination it takes to row across the Pacific Ocean? What about the resilience required to set a world record in the process? In this episode we journey with Theresa Patricios, a Greek-South African born actuary turned ocean-rowing enthusiast, in a thrilling conversation that highlights her extraordinary voyage across the Pacific. Theresa share about setting sail with her incredible dream team - the Pacific Discovery Team , Theresas's remarkable story of resilience, mental fortitude, and teamwork unfurls a compelling narrative of human spirit conquering the odds and the waves with her team members Cameron Parker, Stuart Thompson, Celo Celovschi.
Our conversation navigates through the intricate details of life on the rowboat, from the rigorous shift structure to the importance of hygiene and rest, and the monumental challenge of sleep deprivation. Theresa lifts the veil on the mental toll and physical demands, recounting moments of self-doubt and the relentless resolve that led her team to set a new world record.
In the final leg of our chat, Theresa draws parallels between her ocean rowing journey and life's many triumphs and trials. She shares insights on overcoming exhaustion, maintaining focus, and harnessing distractions to forge ahead. Theresa also expresses her gratitude for the support she received and talks about the personal growth she underwent during the journey.
More than just an adventurer, but a beacon of inspiration, exemplifying how embracing life's challenges can lead to profound personal growth. This episode will leave you contemplating about the limits of human endurance and the power of dreams.
It's an expedition you wouldn't want to miss.
To contribute and donate to the UK-based Charity- MIND , please see the website below ⬇️
www.pacific-discovery.com
We'd love to hear about which insights and guests resonate with you!
For any questions and/or suggestions for future guests you can reach out to:
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dezzycharalambous@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
Ever wondered how to strike a balance between your fitness goals and the hustle of life? Imagine having a roadmap to sustainable fitness, a training method that not only fits into your busy schedule but also promotes longevity! Our conversation with fitness expert Laz Josephides will leave you with that and much more.
During our enightning chat, Laz dissects the concept of training for health versus training for performance, revealing why low intensity exercises hold the key to overall health and longevity. He shares valuable insights on how to realistically incorporate physical activity into our life, starting with as little as two gym sessions a week. But it’s not all about the sweat and burn! Laz emphasizes the crucial role nutrition plays in our health. He discusses the importance of portion control, balanced diets, and how you can enjoy your favorite treats without sabotaging your fitness journey. He warns against the dangers of adopting an all-or-nothing approach to nutrition, instead championing small, sustainable changes for lasting wellness.
We end our conversation with a look at the challenges of managing treats, the importance of prioritizing sleep, and finding that elusive balance between fitness and life's demands. Laz underlines how understanding the 'why' behind the change can fuel your motivation, and provides fresh perspectives on building healthy habits. Buckle up for an enlightening discussion on fitness, nutrition, and lifestyle changes that prioritize longevity. Tune in, soak up the wisdom, and start your journey towards a healthier, more sustainable fitness lifestyle.
Resources mentioned in episode:
Matt Walker-Book: Why We Sleep: The New Science of Sleep and Dreams
Peter Attia- Book Outlive: The Science and Art of Longevity
About Laz Josephides /Coach Laz
Laz Josephides was born and raised in Melbourne Australia. He finished school in Limassol, Cyprus. He studied BSc Sports Science Brunel University London and MSc Sports Medicine & Rehabilitation University of Melbourne.
He has always been heavily involved in sports and fitness with dreams of working within elite sports. He has transitioned into training general population and specialised personal training with a client based approach, which focuses on the individuals own specific wants and needs rather than a cookie cutter, one size fits all plan. His recent focus has been on using exercise specifically targeted towards improving healthspan and lifespan.
https://www.instagram.com/coach.laz/
We'd love to hear about which insights and guests resonate with you!
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dezzycharalambous@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
What if books could create a sanctuary for young minds? What if they could spark curiosity, fuel imagination, and kindle a lifelong love for reading? Let's unravel these questions with Soulla Sophocli, a school teacher and fervent advocate for young readers, who has made these questions a reality.
Soulla didn't just establish a library; she created a haven for exploration, discovery, and embarking on literary journeys. Her unyielding passion is evident in her work towards promoting reading among children from diverse backgrounds, including reluctant readers. In her company, we will explore the transformative power of literature - how a single story can nourish hope, resilience, and a deeper understanding of life, shaping children's identities in the process.
We'll also hear about the impact of Soulla's library, As we discuss the challenges posed by digital distractions, Soulla underlines the irreplaceable value of taking time to read. Ready to embark on a literary journey with Soulla Sophocli? Tune in and discover her transformational use of books.
You can find out more about Soulla's Saturday Morning Library at:
https://www.facebook.com/groups/302117653347/
Soullasaturdaymorninglibrary@gmail.org
We'd love to hear about which insights and guests resonate with you!
For any questions and/or suggestions for future guests you can reach out to:
midweekinsights@gmail.com
dezzycharalambous@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
Are our classrooms doing enough to foster compassion, resilience, and mental wellbeing in our students? History teacher Andreas Demetriou doesn't think so, and he's taken matters into her own hands. In our dialogue with Andreas, we explore his brainchild, Tellus minds, a resource crafted to promote compassion, resilience, growth mindsets, and mindfulness in children, a response to the worrying upsurge of anxiety and depression among students. This resource, is designed to infuse conventional school subjects with activities that boost student wellbeing.
Andreas also introduces us to his History Superheroes resource. This remarkable book humanizes history, featuring ten influential figures and their 'superpowers.' We explore the engaging activities within the book, such as the 'Giveaway Challenge' and the 'Non-Eating Activity,' aimed at fostering generosity and compassion in children. The book, suited for kids aged seven and above, is designed to make learning interactive and exciting, and can be used both in and out of the classroom to bring history to life.
Towards the end of our conversation, Andreas shares his thoughts on teaching resilience and the profound impact of humanizing history. He emphasizes focusing on positive figures in history, drawing parallels to figures like William Wilberforce and Gandhi. A Kickstarter pre-order of the History Superheroes book comes with exclusive rewards. As we wrap up, Andreas leaves us with a riveting quote - small actions can indeed make a significant impact. Tune in to learn more about these innovative resources and how to revolutionize education as we know it.
https://www.instagram.com/tellusmind/***https://www.facebook.com/TellusMind
Support@tellusmind.com
andreas.dimitriou@silverlineprivateschool.com
You can access the books by clicking the link below.⬇️***https://www.kickstarter.com/projects/historysuperheroes/historys-superheroes?ref=363z1d
Resources mentioned by Andreas:
https://www.ted.com/talks/joan_halifax_compassion_and_the_true_meaning_of_empathy
Richard Davidson –
We'd love to hear about which insights and guests resonate with you!
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https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Guests on Midweek Insights express their own opinions, which may not necessarily align with the views of the host. We encourage listeners to form their own opinions based on additional research and diverse perspectives.
Have you ever wondered how AI can revolutionize coaching? This is exactly what I explore with my guest, brilliant thinker and coach for coaches, Danny Den Hartog. We begin our insightful journey delving into Danny's transition from a career in sales and business development to finding his passion in coaching. His tale of identifying the ideal audience strikes a cord, as he shares how this journey led him into the world of virtual summits, digital products, and online courses.
In our conversation, we uncovered the astonishing potential of using generative AI in coaching. Danny gives us a vibrant picture of how AI can mimic your tone and style and help in crafting emails, even building a personal system to serve your clients better. What's intriguing is Danny's perspective on how AI with context can know you better than your own self! It's a fascinating exploration of integrating AI into coaching, pushing the boundaries and redefining the traditional methods.
As we discuss the ethical considerations of AI in coaching, Danny shares his insights on using past experiences as strength triggers. He gives us a glimpse of how he overcame personal struggles, encouraging us to embrace our past as an essential part of our growth. Our conversation is a treasure trove of practical insights and thought-provoking ideas on coupling AI and coaching for enhanced personal development. Join us!
Danny's Starter Kit
https://www.dannydenhartog.com/chatgpt-starterkit
You can find Danny at:
www.dannydenhartog.com
https://www.facebook.com/danny.d.hartog.1
https://www.instagram.com/_dannydenhartog/
Your feedback matters.
Feel free to share any insights or key moments you get from the podcast guests.
Send questions and/or suggestions for future guests to dezzycharalambous@gmail.com
Today is about embracing imperfections as we grow older and finding practical ways to support ourselves.
Along the way, imperfections are bound to arise. But how can we work through these imperfections and create a fulfilling life for ourselves? Today, I explore this topic and uncover practical strategies for self-empowerment.
As we age, we gain a wealth of life experiences that shape us into who we are. These experiences often come with mistakes, failures, and imperfections. But rather than viewing these imperfections as flaws, we can choose to see them as valuable lessons and opportunities for growth. Embracing imperfections allows us to let go of unrealistic expectations and enjoy the journey of self-discovery and self-acceptance.
So, how can we practically support ourselves along this journey?
Remember, none of us are perfect, and striving for perfection is an unattainable goal. Instead why not embrace our unique qualities, strengths, and even the quirks that make us who we are? It's through our imperfections that we connect with others and create meaningful relationships.
So, be patient! Embracing imperfections and finding practical ways to support ourselves is an ongoing journey.
Let's celebrate the progress, no matter how small, and always remember that we are deserving of love.
Thank you for joining me on this episode of "Embrace Imperfections." Remember to embrace your imperfections, support yourself, and continue to grow.
Stay empowered!
Pease submit your key takeaways, questions and/or suggestions for future guests to: dezzycharalambous@gmail.com
We welcome Marjorie Guiteau a nurse with over 20 years of experience, to discuss her journey in nursing and her work in educating and empowering those with diabetes. Marjorie shares how her career began in general nursing before transitioning to working with disadvantaged populations, including the homeless. She emphasizes the importance of understanding the different types of diabetes and how to manage them, as well as the need for education and resources.
Listen in as we explore the effects of sugar on our bodies and the challenges in reducing sugar intake. Marjorie also addresses misconceptions about diabetes and the need for proper management, including setting goals and seeking out an endocrinologist. We also touch on the impacts of hidden sugars in our food and Marjories's work in pediatric nursing, helping children with diabetes and hypoglycemia.
Lastly, we discuss the connection between mental health and the care of special needs children and the importance of finding a practitioner who understands your needs.
Marjorie shares a personal experience with a client and the importance of clear communication in healthcare. Tune in to hear her insights on diabetes education, management, and the power of connecting with healthcare practitioners for our overall well-being.EPISODE CHAPTERS (0:00:02) - Diabetes Education for Disadvantaged Populations
I educate and empower those with diabetes on types, management, diet, medication, and technology.
(0:09:11) - Understanding Diabetes and Sugar Impact
We discuss diabetes management, lifestyle differences, treatments, resources, goals, and education.
(0:18:16) - Managing Sugar Intake and Misconceptions
Sugar's effects on the body, substitutes, dangers of artificial sweeteners, reading food labels, and logging dietary habits are discussed.
(0:28:58) - Navigating Hidden Sugars and Pediatric Nursing
Reviewing sugar sources, discussing sweeteners, and exploring diabetes/hypoglycemia management.
(0:35:29) - Connecting With Practitioners for Good Health
Mental health, special needs children, connection with practitioner, and comfort.
Pease submit your key takeaways, questions and/or suggestions for future guests to: dezzycharalambous@gmail.com
I almost let fear and resistance stop me from starting this podcast, but thankfully, with the support of my mentor and my interest in personal development and growth, I pushed past the discomfort and launched it. Now, after 16 episodes, I'm incredibly grateful for the amazing conversations I've had and the connections with friends and guests that have come from it.
In today's episode, I reflect on my journey and share the power of genuine conversations and curious exploration in our lives. I encourage you to check out the range of topics covered in previous episodes and invite you to reach out with feedback, suggestions, or even your own interest in being a guest.
Stay curious, take action, and find joy in the little things along the way.
See you next time!
Pease submit your key takeaways, questions and/or suggestions for future guests to: dezzycharalambous@gmail.com
EPISODE SUMMARY
In this Episode Dr. Eleni Toumarides unravels the intricacies of trauma and its profound impact on our brain, body, and nervous system. She discusses how trauma disrupts our sense of self, safety, and trust and reveals how to better understand and support those who have experienced it.
Dr. Eleni Toumarides, reveals the varying reactions to trauma as one embarks on a journey through the healing process; emphasizing the importance of sitting with discomfort and pain as being part of the healing process.
By tuning in you can gain valuable insights about how noticing triggers can be the first step in helping identify and process the trauma which is stored in the body.
In the episode we explore the importance of attending to and respecting all parts of ourselves, including the difficult ones, as we discuss trauma's ability to undermine our basic human needs.
Finally, the conversation reveals effective self-care strategies for healing and processing of traumatic experiences. You will learn about the power of affirmations and mantras for emotional regulation, and the importance of creating a personalized self-care plan that truly works for you.
By understanding and managing trauma reactions, we can foster resilience and integration, ultimately becoming our best selves.
Don't miss this enlightening and transformative conversation!
HIGHLIGHTS
0:01:34 - Understanding Trauma (74 Seconds)
0:09:29 - The Journey of Healing and Pain (105 Seconds)
0:18:08 - Repetitive Work for Emotional Needs (58 Seconds)
0:20:57 - Self-Care Strategies and Triggers (92 Seconds)
0:28:23 - Creating Believable Change With Affirmations (62 Seconds)
0:35:02 - Understanding Trauma's Impact (165 Seconds)
0:40:39 - Trauma Responses and Behaviors (123 Seconds)
''The world breaks everyone, and afterward many are strong at the broken places.''
Ernest Hemingway
You can find out more About Dr. Elena Toumarides' work at:
https://www.linkedin.com/in/eleni-toumarides-phd-lcsw-58560247/
Dr. Eleni Toumarides' reading recommendations around the topic.
https://www.goodreads.com/book/show/23546925-it-s-not-you-it-s-what-happened-to-you
https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score
https://www.goodreads.com/book/show/12987966-the-trauma-tool-kit
https://www.goodreads.com/book/show/30649235-loveable
Pease submit your key takeaways, questions and/or suggestions for future guests to: dezzycharalambous@gmail.com
Feeling drained and disillusioned by the toxicity of the work culture which she was immersed in, it seemed that joy and purpose were simply unattainable for Maria Pouroullis Carpenter. That's when she began her journey of becoming a fearless leader on a quest to transform work environments and help others find fulfillment in their careers. Her journey as a business strategist and leadership mentor is truly inspiring, and in this episode, we dive deep into her story and the valuable lessons she's learned along the way.
Maria candidly shares her personal experiences navigating toxic work environments, and how she's managed to create a healthier, more fulfilling work life for herself and her clients.
In our chat we explore the importance of leading with self, leading with clarity, and leading others in revolutionizing the way we approach our work environment. Additionally, we discuss the concept of choosing joy in work and how a perspective shift can create a more adventurous and joyful life.
Finally, we delve into the power of empowerment and mindset shifts for both our personal and professional lives. Maria shares her experiences with cold plunging in the Cape Town ocean, as a way to prove to her mind she can do hard things and to receive the benefits of nervous system regulation.
This episode left me feeling inspired to embrace self-reflection, courage, and an authentic approach to taking on new challenges.
Chapter Summary:
(0:00:01) - Finding Purpose and Fulfillment in Work
(0:03:53) - Entrepreneurial Journey and Family Expectations
(0:13:46) - From Hunting Safaris to Leadership Consulting
(0:17:55) - Navigating Toxic Work Culture
(0:22:40) - Changing a Toxic Work Environment
(0:32:39) - Revolutionizing Toxic Work Environments
(0:42:35) - Choose Joy in Work Perspective Shift
(0:55:08) - Empowerment and Mindset Shifts
(0:58:56) - Appreciation for Authenticity
SPECIAL GIFT FOR OUR LISTENERS FROM MARIA:
Maria offered generously $100 discount for Midweek Insights listeners who would love to take on her 90 DAY FEARESS FEMALE course!!!!
It begins on the 28th May. If this is something you'd LOVE to be a part of use the Promo Code: Dezzy Insights to get the discount!
To connect and find out more click the website link below:
https://www.mariapcarpenter.com/fearlessfemale
https://www.instagram.com/mariapcarpenter/
Pease submit your key takeaways, questions and/or suggestions for future guests to: dezzycharalambous@gmail.com
Episode Summary:Discover the transformative journey of Debbie Prediger, a heart-centered community leader and global wellness advocate who went from being a burnt-out nurse to a senior partner in The Wellness Universe, a global wellness company connecting wellness seekers with professionals. Learn about the significance of holistic wellness in various aspects of life, including sports, and how awareness, understanding, and empowered action can help you find balance and vitality.
Chapter Summaries:
0:03:30 - Wellness Experts for Soccer League (54 Seconds)
0:09:04 - Mindful Check-Ins for Emotional Awareness (108 Seconds)
0:16:53 - Online Course Creation With a Twist (62 Seconds)
0:20:28 - Reaching Your Audience Without Limitations (88 Seconds)
0:27:51 - Self-Discovery and Empowerment Through Reflection (72 Seconds)
0:31:44 - Small Steps Towards Joy (71 Seconds)
0:43:58 - Impactful Event Moments (37 Seconds)
0:48:39 - The Power of Small Actions (54 Seconds)
Chapter Summaries:
(0:00:05) - Holistic Wellness With Debbie Prediger (15 Minutes)
Holistic wellness involves aligning and supporting the mind, body, and soul, and is important for overall well-being. To find balance and vitality, start with awareness and assess your current state, recognizing the need for change and finding hope in the journey towards wellness.
(0:15:14) - Leading the Leaders (13 Minutes)
Community building and overcoming limiting beliefs are crucial for leaders. Empathy, non-judgmental support, and rediscovering one's unique gifts help build strong relationships. Tools and strategies, such as online course creation, can assist leaders in recognizing their potential and connecting with their audience. Overcoming the belief that hard work is essential and focusing on having fun can lead to more meaningful connections and a fulfilling life. Concentrating on serving others instead of personal limitations leads to a greater impact on the world.
(0:27:51) - From Doing to Being (12 Minutes)
Self-discovery and empowerment are explored through the stories of Sheikahana and Teresa Perkins, highlighting societal pressures women face and their evolution from the background to the frontlines. True fulfillment comes from embracing one's unique gifts and shifting from a focus on 'doing' to 'being' Following one's joy and recognizing the difference between being in alignment with one's truth and succumbing to distractions are important. Transitioning from 'doing' to 'being' can be achieved through small, inspired action steps and finding joy in daily life.
(0:40:15) - Transforming & Impacting the World (10 Minutes)
Moderating high-profile events involves maintaining energy and engagement, even in virtual spaces with large audiences. The behind-the-scenes team works together to support speakers and uplift their messages, creating transformative experiences. A memorable moment involves a man turning his life around after being noticed and praised in a virtual event, highlighting the importance of being seen, heard, and appreciated. The ultimate goal is to create a lasting, positive impact and inspire others to embrace their potential for change and growth.
(0:50:12) - Daily Soundtrack (1 Minutes)
The power of perspective and the impact of quotes on daily life can be transformative, such as Tony Robbins' quote, "It's not happening to you, it's happening for you. " Embracing the idea that everything happens for a reason can change one's outlook on life. Being receptive to new ideas and engaging in meaningful conversations can help people see challenges as opportunities for growth.
Click here for more about Debbie: https://debbieprediger.com/
Episode Summary:
In this episode, Agi shares his incredible personal journey from being a dentist living in Greece to moving to the UK and becoming a knowledge broker, podcaster, author, and speaker.
His personal development journey began when he felt confused and unfulfilled after completing his master's degree in dentistry. He explored books, seminars, and attended a Tony Robbins event in London, which marked a turning point in his life.
We also discuss the process of becoming your true self by removing unnecessary elements and limitations acquired throughout life. Podcasting has allowed Agi to express himself, meet incredible people, and share wisdom to inspire others.
Memorable guests, such as David Strickel, changed his perspective on valuing the alignment of listeners over sheer numbers, while conversations with Dr. John DeMartini and Brian Tracy provided insights on gratitude and the power of self-discipline. Furthermore, we delve into the importance of creating systems and processes to improve efficiency and save time, particularly in podcasting.
We also discuss finding fulfillment through risk-taking and the power of intuition in guiding us towards hope, beauty, and intriguing experiences.
Trusting our intuition and embracing authentic self-expression can lead us to the right path and allow us to share new ideas and insights with others.
Join me in this inspiring conversation about personal development, podcasting, and embracing our true selves.
Chapters:
(0:00:03) - Transforming Into a Knowledge Broker
(0:16:46) - Becoming Who You Are
(0:34:59) - The Benefit of Systems
(0:38:50) - Finding Fulfillment Through Risk-Taking
(0:52:31) - The Power of Intuition
Chapter Summaries:
(0:00:03) - Transforming Into a Knowledge Broker (17 Minutes)
(0:16:46) - Becoming Who You Are (18 Minutes)
(0:34:59) - The Benefit of Systems (4 Minutes)
(0:38:50) - Finding Fulfillment Through Risk-Taking (14 Minutes)
(0:52:31) - The Power of Intuition (2 Minutes)
Agi encourages us to trust in our intuition and act upon it, as it often leads us to the right path. The conversation also highlights the value of authentic self-expression and gratitude.
You can learn more about Agi Keramidas and his work on his website and learn more about his coaching and podcast at:
https://agikeramidas.com/
Agikeramidas.com
Angelo has been a self-employed entrepreneur for the last 40 years predominately in fashion distribution, making real estate deals and now an investor; mining, clothing brands and manufacturing in Indonesia.
He is a proud father of three independent, capable adult children. He is living his best life by living in his essence by focusing on his three most important pillars: communication, relationships and freedom. His greatest joy is interacting over a coffee conversation.
Now on a mission to build a legacy by helping a million busy entrepreneurs to rebalance and align with their essence live their best lives of success by finding joy, fulfilment and ultimately inner peace.
Key takeaways:
- Relationships are the core to life.
- Great communicators; feel good about themselves, ask questions and listen.
- We live our best lives by defining what our gifts are, we attract flow by doing what we are supposed to do.
- No one's coming to save you, invest in yourself.
Midweekinsights.com
In this episode there is reference to:
Negativity Bias
Dr. Daniel Amen's work on killing ANTS (automatic Negative thoughts)
* Byron Katie - self -inguiry method known as ''The Work of Byron Katie''
In this conversation we talk about simplifying life, and parenting.
Key takeaways from our conversation:
- Be the person you needed looking back
- Simplicity coaching is getting clients to where they want to be by making it as simple as possible- helping them understand how their behaviour and beliefs are keeping them stuck
- The challenge is not to find what you want to do, it's how you are going to decide that you deserve to do it
- Understanding limiting beliefs and blocks is crucial for moving forward
- Many people prefer to stay stuck
- The mind tries to protect you every time you attempt to do something new
- Mindset alone doesn't work, mindset and action are both needed
- Our childhood programming is very strong, we have to work to change it
- If we have power to mess it up we have power to fix it
- Parent has to take the responsibility-we can perform miracles with our children if we have the right skillsets
- We shouldn't demonise anger
- Approach our children from a place of curiosity
- Children want to see our eyes as 'bright and alive'
- The importance of self-care and self love
- To enjoy life we need to pace down
- Tune into inner guidance and pause
- Schedule rest, meeting friends, make it as easy as possible for you to commit
- You have to believe you deserve it
- We are the prototype for our children- we have to reestablish the prototypes
- Aim to stop criticising children, allow for their mistakes and talk about them openly without judgement
Christiana has been a Child and Adult Simplicity Coach since 2008.
She is an Accredited Senior Coach by EMCC, Mentor at WOT (Women On Top) Greece and a Member of BPW Cyprus (Cyprus Federation of Business and Professional Women).
She specializes in the empowerment and success of women in every area of their lives and helps parents to handle their children's challenging behaviors by changing their mindset and parenting style.
Christiana works on an individual and group level, and she is a speaker on personal development subjects at various government and private organizations.
Christiana Genie Simplicity Coach & Mindfulness Expert Inner Growth Academy
E. | christiana@innergrowthacademy.com
P. | 25 004044
A. | Gregoriou Theologou 1, 3087 Limassol
W. | innergrowthacademy.com
Apologies about the sound - Working on the technical challenges!
Nafeli is an independent film producer who specializes in helping creative professionals, specifically filmmakers. She has a background in art and studied photography in undergrad and film and media arts in grad school.
It was while working in academia and mentoring international students when she discovered coaching. She found the Creativity Coaching Association and pursued a certification with a focus on Psychology. She combines her creative background in film with her coaching skills to help filmmakers, videographers, game designers, and other storytellers.
The conversation mentions the niche of mental health which Nefeli worked in, and the training she received for Cognitive Behavioral Therapy.
Nefeli has helped all kinds of patients, from cancer patients to those with chronic illness. A common thread among the people she has helped, is anxiety which often stems from fear of the unknown, or fear of what others may think. Nefeli mentions the importance of finding the right coach to help. She makes the distinction between a coach and therapist stating that a coach does not go into the past like a therapist does, but instead sees the person as a functional person.
In this conversation, Nefeli talks about how a coach can help someone who has a fear of starting a project. She mentions four important elements to focus on when beginning a project: focus on something, devote yourself to it, give yourself permission to be yourself in the process, and get feedback from people you trust.
Nefeli also discusses how coaching can help people with motivation, mind shift, and pursuing a lifestyle that fascinates them. She typically works with clients remotely, but when she is in Cyprus, she sees them in person.
This conversation focuses on the creative client specifically. In her work Nefeli Soteriou provides coaching support to creative clients, helping them to organize their ideas, develop their screenplay, and budget for their project. Nefeli listens without judgment, and helps clients understand what is hindering them, as well as establishing new habits to help them for life.
The ultimate goal is for her clients to become autonomous, learn to coach themselves and not be dependent on the coach.
In this episode Stelana Kliris shares about the grit and determination that was required on her path to making her dreams as Director, Writer and Producer come to life!
Stelana is a South African Cypriot writer/director/producer with a background in production on international film and commercial productions in Greece and Cyprus.Stelanais inspired by stories with heart and humanity and she has a wealth of tales from her multi-cultural upbringing in countries with complicated political situations, like South Africa and Cyprus.
She recently completed her second feature THE ISLANDER starring Harry Connick Jr, which she wrote, directed and produced.
Her first feature, COMMITTED, was distributed internationally and optioned for Hollywood and German remakes.
She also produced award-winning director Tonia Mishiali’s debut feature film PAUSE which premiered at the 2018 Karlovy Vary International Film Festival and has received multiple awards since.
She is currently developing several new projects under her production company Meraki Films, including her next feature film GIZEM and the TV series LIFE UNEXPECTED which participated in the 2019 Midpoint TV Launch Programme.
She is a member of the European Women’s Audiovisual Network (EWA) and the Directors Guild of Cyprus, as well as a graduate of the 2018 EAVE Producers Workshop.
Selected filmography:
2022 The Islander / Feature / Writer - Director – Producer
USA-Cyprus co-production starring Harry Connick Jr, Agni Scott and Ali Fumiko Whitney-Currently in post-production / Expected release 2023
2018 Pause / Feature / Producer (Cyprus-Greece co-production)
Director: Tonia Mishiali
World premiere at 2018 Karlovy Vary International Film Festival “East of the West”
Awarded the FIPRESCI and the ERT Award for best Greek Film at the 2018 Thessaloniki Intl Film Festival
2018 To the Moon and Back / Short Film / Writer - Director – Producer
World premiere at 2018 Drama International Short Film Festival
Awarded 2nd prize for Best Film in the National Competition at the 2018 Intl Short Film Festival of Cyprus
2014 Committed / Feature / Writer - Director - Producer
Distributed commercially and optioned for Hollywood and German remakes
2009 The Fiddler / Short Film / Writer – Director - Producer
Greeks of the World Award at the 2011 Drama Intl Short Film Festival
You can learn more about Stelana and her work on social media:
https://www.instagram.com/stelanakliris/
Facebook: Stelana Kliris
http://www.meraki-films.com
http://www.committedmovie.com
This is a must listen for parents of young children and teenagers or anyone who wants to learn about effective learning techniques and practices to improve concentration, study skills and memory. This episode has so many golden treasures!
As an educational mentor and career coach, Yiota is passionate about helping students make wise decisions for their future, She helps them identify their strengths so that they can figure out what career path to follow in order to avoid a lifetime of confusion and overwhelm around picking the right profession. Many do not seek out or receive proper career guidance and Yiota offers another way to do this.
In this conversation, we discuss the importance of focusing on our strengths rather than weaknesses. Parents often focus on their child's weaknesses which can often lead to procrastination and a lack of motivation. We explore why a lot of students believe they aren't smart, when in fact, they may simply not know how to learn.
KEY TAKE AWAYS
- Everyone is born with the same tools - the brain - but it is important to understand how it works and how to use it in order to accelerate learning.
- Focusing on strengths, cultivating them, and learning how to learn are the key to an empowered start.
- Various techniques which can be used to tailor to different learning styles, such as visual, acoustic and kinesthetic.
- Emphasizes the importance of having a positive attitude towards learning and not believing one is ‘not smart’ or ‘not intelligent’. Ultimately, the mission is to assist students and teach them ways to learn smarter and not harder.
- The reminder of the importance of positive reward in a child's learning process.
- Children are often stuck on their tablets, phones, or gaming consoles because they are rewarded with coins or well done, congratulations, you have won.
- The Pomodoro technique which is a timer-based system of studying for 25 minutes and then taking a 5 minute break.
You can find more information about our guest on:
Instagram: skitiniyiota
Facebook: https://www.facebook.com/dyintenseservices
Youtube: Listen&Learn(Yiota Skitini Nicolaides @listenlearnyiotaskitini
Empowering Women, one exercise session at a time: A gifted coach shares her secrets to getting started and seeing it through!
With seven years of experience as a women’s weight loss coach, Penelope helps women all over the world achieve their health and wellness goals through a holistic approach that incorporates nutrition, mindset and personalized fitness programs. Specializing in working with women over 40 who desire privacy and a tailored touch, her vision is to educate and empower as many women as possible to live a healthy lifestyle that fits their body’s needs.
Get ready to learn her tips to lasting success and hear her inspiring story of transformation.
You can find Penny online:
https://www.facebook.com/penny.yiatrou
IG handle: penelopeyiatrou
https://www.facebook.com/penpez
https://www.facebook.com/groups/womensweightlossandfitness/
Ever been at a cross road? Ever thought of quitting something- a relationship, job, project, subscription but not sure if that's the right decision for you?
Having some empowering questions to guide you as you make your decision is a way of making sure you have checked in honestly with yourself gives us a way to ensure we are not just giving up, quitting or leaving due to being in reaction mode.
In today's episode I share the legendary John Maxwell's invaluable tips on how to quit upwards. It's a way to check all the question boxes before making a big decision which involves leaving something behind and moving on or staying and making the most where you are.
Whatever the decision, asking yourself these questions can give you a clearer picture of what the decision will mean for you.
Natalia Nutting helps you tell powerful stories, so that when you speak on stages, podcasts, or on video, you captivate your audience and sign new clients.
Natalia used to be silent, introverted and terribly insecure when it came to speaking; she felt worthless and that she would never make it in this world. Until she discovered the art of storytelling. Through drama, embodied emotions, and action-based storytelling, she found the confidence to speak up and the power to connect and captivate her audience. Now, she wants to pass on these powerful secret skills to you.
With 3 decades of experience as an actress, TV host, storytelling coach, and entrepreneur, she has empowered hundreds of experts, coaches and speakers to find their voices, tell powerful stories, and captivate their audience.
Welcome to Midweek Insights. I'm really excited to have you here with me for my very first startup episode, and I'm calling this one going for the adventure.
Yes, I've finally decided to start sharing my voice. But it's not just for the sake of sharing my voice, let me get it straight. The real reason for me doing this is because I'm a bit of a self confessed personal development and growth junkie. So starting this podcast is a way to have a place or a base, if you like, where I can document share many of the wonderful gems that have come my way over the last 14 year plus love affair with the topic.
So for this podcast series, I'm inviting you to join me on this journey of exploration. It's a quest for quality insights, I'm looking for the insights and the actions, the ones that really can and do help us make a difference in the way we lead our lives, the way we lead ourselves and the way we show up for others.
So whether you're doing your best to get through life's ups and downs, you're facing challenges, you simply love to learn and cultivate your inner growth, self leadership skills, maybe you're just looking for better ways to take care of your mental and physical health. If any of this resonates, this podcast is definitely for you. I'd love it if you took the journey with me and let's explore and grow as we go.
My name is Dezzy Haralambous, and as a student of life, I'm excited to share these conversations with valued guests and some solo episodes with you. And if you walk away with one little insight, one little actionable tool, or even one idea that can help you with your next step in life, then I believe our paths have crossed for a reason and I'm honoured that you've shared your most valuable assets of time here with me. Let's explore and grow as we go.
I hope you like Midweek Insights and if you find it valuable take a moment to subscribe, rate and review.