The Power Transformation Podcast: Recent Episodes
Alethea Felton
Certified Coach Alethea Felton discusses candid holistic health techniques to help you fulfill your mind, body, and soul wellness goals simply and practically. Due to her own past challenges - including a time when her life was on the verge of death - Coach Alethea decided to make intentional, gradual changes of healing beyond the physical. Thus, her journey of holistic healing and empowerment was birthed. From anti-inflammatory eating, improving finances, spicing up your love life, maintaining work-life balance, lots of laughs, and so much more, this podcast takes a trendier perspective on health and wellness along with interviews from diverse guests. Additionally, each episode begins and ends with an affirmation to help you challenge and conquer self-sabotaging and negative thoughts in order to improve wellness and make powerful, transformative changes daily.
What happens when the people who were supposed to love and protect you are the very ones who taught you to doubt your own worth? Anita Smith grew up as the youngest of eight in a narcissistic home, later found herself in a marriage to a psychopathic level narcissist, and spent decades living on everyone's terms but her own.
In this raw and eye opening episode, Anita pulls back the curtain on what narcissistic abuse truly is, how it quietly imprints itself on your identity, and how she found the courage to walk away, rebuild from nothing, and finally reclaim her voice.
Whether you are healing from a toxic relationship, supporting someone who is, or simply ready to learn how to trust yourself again, Anita will show you that the warrior within you was never broken, only waiting to be set free.
Connect with Anita Smith:
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Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What if the joy you have been praying for your entire life was something you were actually born with, only to have it quietly stolen away? For years, Minister, Certified Life Coach, and Podcaster Kathleen Coleman pleaded with God for joy, never knowing that as a little girl she had once laughed so freely that everyone around her laughed too, until one day she simply stopped.
In this soul stirring episode, Kathleen shares her journey from childhood abuse, homelessness, and a lifetime of feeling unworthy to a profound reawakening that helped her understand that joy is not something we chase but something sacred we already carry.
Whether you are longing for peace, searching for your worth, or ready to reclaim something precious that life buried long ago, Kathleen will remind you that your joy was never truly lost, it has been waiting for you all along.
Connect with Kathleen Coleman:
- Website
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Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What if the most powerful story you will ever tell is the one you have been too afraid to share? Heather F. Daly is my storytelling coach who spent a lifetime collecting the stories of others as a restaurateur and professional organizer, but it was learning to finally tell her own story that changed everything.
In this warm, funny, and deeply honest episode, Heather opens up about navigating some of the hardest moments of her life all at once and discovering that storytelling was not just her gift to give others but the very thing that helped her find her way back to herself.
Whether you are an entrepreneur looking to connect more deeply, someone craving more meaning in your everyday moments, or simply a lover of a good story, Heather will show you that your story matters more than you could ever imagine.
Connect with Heather F. Daly:
- Website
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Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
In this frequently downloaded and listened to episode from 2024, Toriano "Tory" Lockett proves that no situation is too far gone to turn around.
From being sentenced to 30-years prison to building a seven-figure business empire, Tory reveals how faith, determination, and financial literacy fueled his comeback, leading to the creation of the Built for Wealth Academy, which empowers underserved communities.
Discover how he broke free from the bondage of his past to create a legacy of hope, wealth, and freedom for others, and how you can, too.
Connect with Toriano Lockett:
- Website
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Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What if the very thing the world tells you is too soft to matter is actually the most powerful leadership tool you will ever possess? Teresa K. Page left everything familiar behind with only ten dollars in her pocket and a dream to discover who she was beyond her family, her hometown, and everything she had ever known.
In this deeply moving episode, Teresa shares the unforgettable journey that took her through profound loss, a hidden season of hardship that no one around her ever saw, and a slow and sacred unfolding of purpose that became her acclaimed book series My Journey to Wholeness.
Whether you are searching for your purpose, healing from your past, or ready to lead with a depth the world is hungry for, Teresa will remind you that love is not a weakness but the greatest superpower you carry.
Connect with Teresa K. Page:
- Website
- Teresa's Podcast: The Women's Leadership Mindset Series
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Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What if the secret to building wealth had far less to do with strategy and everything to do with how worthy you believe you are of having it?
At just 12 years old, Louis Swart woke up in a hospital with no memory of who he was and a long road back to learning how to walk, talk, and rebuild his entire identity from scratch.
In this fascinating and soul stirring episode, Louis shares how he went on to build and sell multiple successful businesses, only to discover a hidden belief running quietly beneath all of it that kept sabotaging everything he created.
Whether you are an entrepreneur, a dreamer, or simply someone ready to stop chasing more and start appreciating what you already have, Louis will leave you rethinking what success and self worth truly mean.
Connect with Louis Swart:
- Website
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Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What would you sacrifice for the freedom of millions of people you may never meet? For Zolal Habibi, the answer has been everything.
Born in the United States to Iranian activist parents, Zolal was shaped early by a devastating loss that would alter the entire course of her life and set her on a path of resistance she has never once abandoned.
In this gripping and deeply moving episode, Zolal shares the personal cost of fighting for freedom, the truth behind what is really happening inside Iran today, and the unshakeable hope that fuels a movement decades in the making.
This is the conversation that will challenge everything you thought you knew and remind you that real change is never the work of one person, but the courage of many refusing to give up.
Connect with Zolal Habibi:
- Website
- YouTube
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Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What do you do when life takes everything from you all at once and still asks you to keep going? In just over a year, Morenike Oyenusi experienced the deaths of four of her closest loved ones, and yet she never once let go of her faith or her sense of purpose.
In this breathtaking and deeply moving episode, Morenike shares how she raised three children through unimaginable grief, founded a publishing company in the middle of it all, and channeled every loss into a series of books that are now touching the lives of children and families around the world.
Her story will remind you that victory is not always the absence of adversity but the unshakeable decision to keep believing in the middle of it.
Connect with Morenike Oyenusi:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What if the story you have been carrying inside you your entire life is actually the very thing that could set you free?
Gail Harris has spent decades on a deeply personal spiritual journey, moving from the trauma of a shattered childhood and a life lived in fear of being blindsided, to the yoga ashrams, the inner work, and the profound awakening that ultimately led her to her true calling.
As a certified ghostwriter and IP Any Book Award finalist specializing exclusively in women's memoir, Gail has made it her life's mission to help women connect the dots of their own stories, find the threads they never knew were there, and discover that the act of telling your truth is one of the most powerful forms of healing that exists.
If you or a woman you know has ever felt like your story was too small, too messy, or simply not worth telling, this episode will gently and powerfully remind you that you could not be more wrong.
Connect with Gail Harris:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What if the very thing the world told you was your greatest weakness turned out to be your most extraordinary superpower? Coach Willie Blake spent years hiding behind silence, shame, and a carefully constructed mask after being diagnosed with dyslexia in first grade, carrying a weight that most people around him never even knew existed.
In this electrifying and deeply human episode, Willie shares how two devastating losses in a single week in college cracked him wide open and ignited a mission to make sure no one around him ever felt that unseen or alone again.
Whether you are neurodivergent, coaching others through their limitations, or simply ready to stop letting your label define your ceiling, Willie's journey from darkness into light will leave you breathless and ready to move.
Sometimes the label they put on you in first grade is not a limitation, it is a calling card for the life you were always destined to build.
Connect with Coach Willie Blake:
- Website
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Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What does it truly mean to make the world accessible, not just on paper, but in spirit? Jenna Udenberg has been navigating that question from a wheelchair since the age of 8, and what started as a personal journey through pain, resilience, and a fight just to be seen eventually became a mission to change how the world thinks, talks, and acts around disability.
In this powerful and eye opening episode, Jenna shares her story as a former music educator turned accessibility advocate, nonprofit founder, and published author who is on a bold mission to push the world beyond the bare minimum of compliance and into the beautiful, expansive territory of true inclusion.
Whether you live with a disability, love someone who does, or simply want to be a better human in the spaces you occupy, this episode will meet you exactly where you are and challenge you to go further.
Connect with Jenna Udenberg:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What if the life you always dreamed of was waiting for you on the other side of the world, and you finally said "yes"? Chanoa Inez did exactly that, trading the familiar for the extraordinary, crossing oceans, and stepping into something that felt nothing short of magical. But life, as it often does, had a different plan.
What unfolded over the next decade would quietly unravel everything she thought she knew about herself, her identity, her body, and what it truly means to come back to joy. In this luminous and deeply moving episode, Chanoa shares the journey behind her book Dream On and her signature program Magnetize Your Personal Brand™, proving that the most powerful brand you will ever build is the one that starts from within.
Tune in for your reminder that joy is not something you find on the other side of healing, but it is something you reclaim one brave decision at a time.
Connect with Chanoa Inez:
- Website
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Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What do you do when the very thing you are meant to do with your life is the same thing the world tells you that you cannot? Dr. Danny Brassell spent his early years attending 18 different schools before the age of 12, being called stupid, and stuttering through a world that did not know what to do with him.
What happened next is the kind of story that makes you want to put down every excuse you have ever made and get to work. Today Dr. Danny is an international speaker, bestselling author, and speaking coach who has stood on thousands of stages across the globe and built an empire out of the very voice they tried to silence.
Whether you are stepping into your first stage or simply trying to find the courage to speak up in your own life, Dr. Danny's story will meet you right where you are and dare you to go further.
Connect with Dr. Danny Brassell:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What do you do when a doctor looks you in the eyes and tells you that you have 4 to 6 months to live? For Mark Ruegg, the answer was to refuse that sentence with everything in him and go searching for a different truth.
Diagnosed with one of the rarest and most aggressive forms of Stage IV pancreatic cancer, Mark made a decision that would change not just his body but his entire understanding of what it means to be alive. In this breathtaking episode, Mark shares the healing journey that left his medical team at Cedars Sinai speechless and a 7-ingredient recipe that he believes holds the key to what his doctors could not explain.
Sometimes the miracle is not just that you survived, it is that you were brave enough to believe you could before there was any proof that you would.
Connect with Mark Ruegg:
- The Healing Recipe Guide
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Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What if the very thing you spent fifteen years hiding was actually the key to unlocking everything you were created to do?
Stephanie Brandolini knows that journey intimately. As an award winning screenwriter and international bestselling author, Stephanie has built a life and a career on the power of story, but her most important story began in the darkest and most private corners of her own mind.
In this deeply moving episode, Stephanie shares how a long and silent battle led her to discover that the wounds we are most afraid to speak about are often the very pages someone else desperately needs to read.
Connect with Stephanie Brandolini:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What does it take to walk away from everything you have built, with no clients, no bookings, and no guarantees, and still believe without a shadow of a doubt that you are exactly where you are supposed to be?
Scott Schilling did just that, and what unfolded over the next three decades would take him to over 3,000 stages alongside some of the most iconic names in the world.
In this electrifying episode, Scott shares the defining moments, the near death experience, the dangerous prayers, and the hard won wisdom that shaped him into one of the most sought after professional speakers on the planet.
His message is simple but it will stop you in your tracks: Be the first stone, start the ripple, and trust that the river will find its way. This is the conversation that will make you stop counting your obstacles and start counting the opportunities you have been too afraid to claim.
Connect with Scott Schilling:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What if everything they told you about yourself was wrong? At just eight years old, Yosi Kossowsky was handed a label that was never his to carry, and for decades it followed him into every classroom, every relationship, and every room he dared to walk into. Yet somewhere between the rejection, the silence, and the long road nobody saw coming, something in Yosi refused to stay broken.
Today as an executive development coach and keynote speaker, Yosi stands as a beacon for leaders everywhere, proving that the most powerful thing you can offer the world is the version of yourself that was never supposed to make it.
Whether you are leading a team, rebuilding yourself, or still fighting your way out of a label that was never yours, this is the conversation that will make you look at every setback in your own life and finally see it for what it truly was.
Connect with Yosi Kossowsky:
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Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What if the worst moment of your life was actually the beginning of your greatest purpose? At just 25 years old, Maria Garcia woke up paralyzed from the nose down, completely mute, and fully conscious yet confused as the world moved around her.
A massive stroke would set her on a decade of healing and ultimately spark her calling as a certified nutrition coach. Today Maria helps others transform their relationship with food through psychology rather than willpower so they can finally step into the full, purposeful life their body was always meant to live.
Whether you are navigating recovery, rebuilding your health, or simply searching for a deeper way to live, this conversation will show you what lasting change could look like for your life.
Connect with Maria Garcia:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
He spent the first years of his life in foster care, searching for stability, identity, and a place to belong, but what followed was a path marked by crime, addiction, and choices that could have cost him everything.
In this powerful conversation, Ken Miller, resilience coach and national speaker, shares how his life experiences became the very foundation for the man he chose to become.
Now a high-achieving entrepreneur, mentor, and leader of multiple ventures, Ken opens up about spiritual alignment, disciplined decision-making, and what it truly takes to live in integrity after you’ve lost your way. This episode will challenge you to confront your past, rethink your choices, and decide who you are willing to become next.
Connect with Ken Miller:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What do you do when your career shifts and your marriage begins to unravel at the same time? In this reflective conversation, Carol Williams shares how job loss, marital challenges, and unexpected life changes pushed her to reevaluate her identity and begin again. From rebuilding her sense of self to creating Beacon of Light, Carol now helps leaders move forward without losing themselves in the process. This episode will meet you in those uncertain moments and remind you that even when life feels unstable, you still have the power to choose what comes next.
Connect with Carol Williams:
- Website
- YouTube
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What happens when speaking up costs you everything you’ve built? In this gripping conversation, Roy Coughlan, podcaster coach, serial entrepreneur, and author, shares how financial loss, corruption, and over 100 court cases didn’t silence him but rather they forced him to confront who he really was and decide how he would move forward.
From navigating betrayal and rebuilding after losing millions to stepping onto stages after years of fear, Roy reveals what it takes to move from silence to conviction.
If you’ve ever questioned whether it’s worth it to stand firm in who you are, this episode will push you to stop holding back and start using your voice as your power.
Connect with Roy Coughlan:
- Website
- Roy's Podcasts
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
The phone rings. A doctor’s voice delivers words that change everything. In this deeply moving conversation, Zoraida Morales shares how a cancer diagnosis (Chronic Myeloid Leukemia) followed by 13 years of chemotherapy and subsequently divorce became the turning points that reshaped her life, her priorities, and her understanding of self-love.
Now a Certified Nutrition Cancer Coach, speaker, and author of Awaken to Joy, Zoraida helps survivors and caregivers move through fear, rebuild their lives, and rediscover meaning after diagnosis.
If you or someone you love has ever faced cancer, this conversation will remind you that even in life’s hardest chapters, new strength and purpose can still unfold.
Connect with Zoraida Morales
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What does it really mean to live your personal brand instead of simply talking about it? In this episode, Dr. Brigitte Bojkowszky, founder of Bridget Brands, shares her remarkable journey from childhood dreams of becoming a flight attendant to earning a PhD, teaching in academia, and ultimately stepping into entrepreneurship and leadership coaching.
Through defining “light bulb moments,” financial uncertainty, and bold career shifts, she discovered that real branding begins with uncovering who you truly are and having the courage to live from that place every day.
This conversation will resonate with anyone ready to step beyond expectations, challenge limiting beliefs, and build a life and leadership presence that reflects their deepest identity.
Connect with Dr. Brigitte Bojkowszky
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What if midlife is not the time to slow down, but the moment to recreate your entire identity courageously? In this energizing episode, Ronda Taylor shares how she sold nearly everything she owned after divorce, left a comfortable life behind, and spent nine years traveling the world to rediscover who she truly was.
A mother, grandmother, TEDx Speaker, Digital Nomad, and Founder of Midlife Rondavous and NomadFlow.ai, Ronda now guides women navigating midlife transitions to travel solo, embrace technology like AI, and live unapologetically.
This conversation is for anyone standing at a crossroads and quietly wondering if it is too late to choose freedom, adventure, and a life that feels fully their own.
Connect with Ronda Taylor:
- Website
- NomadFlow.ai
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
Before you change the world, you must decide who you are within it. In this intimate conversation, Tara Jaye Frank opens her heart about the evolution from a painfully shy child in New Bedford, Massachusetts to a wife, mother, author, and nationally respected leadership and culture consultant who helps organizations strengthen employee experience and close the contribution gap.
We explore the message behind her powerful new book, You Are Before the World, and what it means to do meaningful work without becoming undone by it.
If you have ever felt called to lead, serve, or build something bigger than yourself while trying not to lose your own voice in the process, this episode will stir something deep within you.
Connect with Tara Jaye Frank:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What does it take to rebuild yourself again and again when life keeps testing your limits? In this conversation, former UFC fighter turned entrepreneur and high-performance coach Clifford Starks shares his journey from childhood obesity and financial struggle to disciplined leadership and bold vision.
From confronting fear to developing resilience, Clifford discusses in-depth the mindset shifts that separate those who stay stuck from those who gain wisdom and strong focus. If you are navigating the difficult aspects of life, executing huge goals, or redefining who you are becoming, this episode will challenge you to lead yourself at a higher level.
Connect with Clifford Starks:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
Toxic love does not usually announce itself. It slowly chips away at your confidence, your voice, and your sense of who you are until one day you realize you no longer recognize yourself. In this deeply honest conversation, toxic relationship recovery coach, storyteller, podcaster, poet, and brand strategist Katina Horton shares how she survived a toxic marriage, confronted intergenerational trauma, and chose herself after years of silence.
Now devoted to helping women reclaim their voice and rebuild their lives through coaching, writing, and her platform, Katina speaks with raw clarity about the pain of staying, the fear of leaving, and the strength it takes to begin again. This episode is for anyone who has loved deeply, lost themselves in the process, and is finally ready to come back home to their own power.
Connect with Katina Horton:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
Some of the strongest people you know are quietly carrying more than anyone realizes, and that strength deserves to be honored. In this honest and affirming conversation, mental health advocate and professional speaker, Maddie Andrews shares what it truly means to live a meaningful, purpose-filled life while navigating OCD and Bipolar Disorder 1 courageously. As a peer support specialist and founder of the nonprofit mental health community J&E Support Group, Maddie speaks openly about choosing to use her voice for the greater good over remaining silent, support over isolation, and self-trust over shame. This episode is for anyone who refuses to hide their reality and ready to live with openness, dignity, and self-compassion.
Connect with Maddie Andrews:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What happens when the weight you’re carrying isn’t just physical, but emotional, relational, and deeply tied to survival? In this powerful conversation, Shelly Besancon shares her path from childhood silence and an abusive marriage to reclaiming her voice, her body, and her sense of self after unimaginable loss. Shelly opens up about how emotional healing became the doorway to releasing 65 pounds and reshaping her life, not through punishment, but through compassion and self-forgiveness. This episode is a reminder that freedom often begins when we stop carrying what was never ours to hold.
Connect with Shelly Besancon:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What if the pressure to lead isn’t the problem but the way you’ve been carrying it is? In this transparent conversation, Leadership Coach Randy Wheeler discusses what it means to lead without striving, forcing, or losing yourself in the process. Randy shares how faith reshaped his approach to leadership, moving him from willpower and control toward trust, peace, and purpose both at work and at home. This episode is for those who are doing their best while being responsible for so much yet wanting to lead in a way that actually fits who they are not who they’re expected to be.
Connect with Randy Wheeler:
- Business Website
- Randy Wheeler's Maxwell Leadership Certified Team Site
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
In a new year many people feel the quiet tension of knowing their lives no longer fully reflect who they have become. In this solo episode, I, Alethea Felton, speak directly to those standing at a crossroads, carrying success, responsibility, and growth while sensing a deeper need for alignment.
This conversation explores what it means to outgrow roles, environments, and expectations without shame, and how to listen to the inner signals that point toward realignment. If you are in need of grounded reflection, reassurance, and a reminder that growth is not about becoming someone new, but about living in a way that honors who you already are, this episode is for you.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
There are moments in life that quietly decide the direction of your future, and Jared Barto lived through several that nearly cost him his. In this deeply moving conversation, Jared opens up about surviving suicidal despair, redefining his value, and walking away from a life that looked successful but felt empty inside. From corporate burnout to building his company Funnel Fixer Upper, Jared shares how faith, mindset shifts, and courageous honesty helped him rebuild his marriage, his leadership, and his purpose from the inside out. This episode is a reminder that your life can change the moment you finally choose yourself.
Connect with Jared Barto:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
What if the key to transforming your life is hidden in the challenges you never expected to face? In this Best of Episode of The Power Transformation Podcast, I sit down with M.B. Paradise, a former athletic trainer whose journey led her to become the author of the heartwarming children’s book Beach Santa. Inspired by resilience and her passion for disability inclusion, M.B. shares how she turned self-doubt into purpose, bringing her creative vision to life during the pandemic. Whether you’re an aspiring author or seeking inspiration for your own journey, M.B.’s story is a beautiful testament to courage, creativity, and the power of following your heart.
Connect with M.B.:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
Leadership is often celebrated in moments of success, but rarely examined in moments of grief, failure, and impossible decisions. In this deeply transparent conversation, Curtis Kelley opens up about the experiences during his Air Force service that forever reshaped how he sees leadership, responsibility, and care for others.
From high-pressure missions to heartbreaking realities that demanded presence over answers, Curtis shares why people must always come before performance. This episode is an invitation to lead with courage, humility, and humanity especially when the stakes are high and the path forward is unclear.
Connect with Curtis Kelley:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
Alan Underwood’s life reads like a steady climb followed by sudden turbulence and a powerful return to altitude. A pilot, entrepreneur, and philanthropist, Alan opens up about navigating profound personal loss, a moment that nearly ended everything, and the inner reckoning that redirected his life toward service, self-love, and purpose.
From aviation and entrepreneurship to leading life-saving missions with Angel Flight West, this conversation reveals how learning to “be there” for his children became the anchor that saved his life.
This episode is a reminder that even after the hardest descent, it’s possible to regain control, chart a new course, and fly forward with intention.
Connect with Alan Underwood:
- Website
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Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
In this episode from Season 2 back in December 2023, it's all about the holiday season. With it being in full swing, it's easy to get caught up in the hustle and bustle and find yourself feeling burnt out. But, it doesn't have to be that way!
In this episode, we'll discuss five holistic wellness tips that can help you avoid burnout and navigate the holidays with ease. From prioritizing self-care to connecting with loved ones, we'll cover a range of strategies that can help you maintain your mental, physical, and emotional wellbeing during this busy time of year.
So grab a cup of hot cocoa, put your feet up, and tune in to discover how you can avoid burnout and enjoy the holidays to the fullest!
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
For so many people the holidays bring more than celebration; they bring a deep ache of change, transition, or loneliness. In this solo episode I pull back the curtain on the realities so many quietly endure: New beginnings, fractured family ties, or facing empty chairs at the table.
Whether you’re in a season of rebuilding, navigating grief, or simply searching for meaning, this conversation is your reminder that you are not alone, your feelings are valid, and you have full permission to create traditions that fit your life now not only your past. If the holiday season feels heavy, let this be the message that helps you reclaim your power, your story, and your hope.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Some awakenings begin quietly. For Heather Eck it began with a spiritual nudge that pulled her out of a draining corporate life and into a calling rooted in art, intuition, and emotional healing.
In this enlightening conversation, Heather shares how synesthesia (experiencing one sense through another) shaped her creative world, how leaving a toxic workplace opened the path to freedom, and how she now guides others to reconnect with their inner wisdom through color, energy, and Spirit-led artistry.
If you’ve ever sensed there was more to your life than the path you were following, Heather’s story will remind you that your soul always points toward your chosen path.
Connect with Heather Eck:
- Website
- Your Radiant Spirit (Podcast)
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🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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There are moments in life when survival becomes a choice, and sometimes the only lifeline is the thing that awakens your entire being. In this gripping episode, Jasari shares how music became both an escape from a world of gangs and violence and the calling that transformed his life as an athlete to one of a musical artist.
From unexpected challenges to grief in more ways than one, Jasari reveals the moments that shaped his emotional resilience, artistic depth, and commitment to helping others achieve their highest potential.
If you’ve ever felt torn between where you come from and who you’re becoming, this conversation will speak to your soul.
Connect with Jasari:
- Website
- X
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🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What happens when the descendant of Holocaust survivors channels generational resilience into transforming lives across business, finance, and philanthropy?
Bill Korman’s extraordinary story stretches from Navy service to entrepreneurial ventures to supporting organizations that are committed to fighting human trafficking, researching cures for childhood cancer, and assisting military veterans. Each chapter of Bill's life is anchored by faith, family values, and an unshakable mission to serve others.
In this powerful episode, Bill reveals how bankruptcy became a springboard for his financial mastery, why he believes “time ownership” outperforms time management, and how he’s helping everyday people win the money game with practical, real-world strategies.
If you’ve ever questioned how to leave a legacy that lasts for generations to come, this conversation will challenge and inspire you to build that exact life.
Connect with Bill Korman:
- Website
- The 168 Game Book
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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After the devastation of divorce and a harrowing battle with breast cancer, Divorce Recovery Consultant Renee “RaeJae” Johnson refused to let heartbreak or hardship define her future.
In this authentic conversation, RaeJae shares how she found the courage to rebuild her life, rediscover her confidence, and create a supportive community for women on similar journeys.
Through faith, self-reflection, and accountability, RaeJae offers empowering insights for anyone seeking to reclaim their purpose and heal from life’s toughest transitions. Her story is proof that even in the aftermath of loss, renewal and possibility await.
Connect with Renee Johnson:
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Legacy is not about what you leave behind; it's about how you live every single day. In this dynamic episode, Dr. Andrea Adams-Miller reveals her unconventional journey from the musical theater stage to the boardrooms of business, neuroscience, and publicity.
Whether drafting high-stakes legal contracts, conquering colon cancer, or mentoring clients, Dr. Andrea brings a rare blend of grit, wisdom, and heart.
Discover how she helps celebrities, entrepreneurs, and changemakers build lasting influence one connection at a time while staying fiercely committed to family, values, and ongoing growth.
Connect with Dr. Andrea Adams-Miller:
- The Red Carpet Connection
- The Subconscious Connection
- Ignite Your Relationship
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🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Some stories remind us that it’s possible to rebuild, even after the unimaginable. In this moving episode, Jenny Burba shares how she navigated the heartbreak of loss first through the pain of stillbirth then suddenly as a young widow while forging a path of resilience, faith, and creative renewal. Jenny opens up about rediscovering her identity beyond her role as a mother of 13 children (11 biological and two bonus), taking a chance to embrace love again through remarriage, and helping others heal grief and major life transitions through entrepreneurship while blending art, faith, and vulnerability. Jenny's journey is a testament to the strength it takes to start over and the grace found in embracing every chapter of life, no matter how unexpected.
Connect with Jenny Burba:
- Website
- Creative Resilience Healing
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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When life knocked her down through burnout, a toxic relationship, and a career setback, Brittany Russell didn’t just rebuild; she reinvented herself from the inside out.
In this empowering episode, Brittany shares how she left the corporate grind of aviation to become an Energy & Embodiment Coach helping black and Latina women over age 35 to go from drained to energized and confident.
Blending her expertise as a makeup artist with deep personal growth practices in her work as a self-image and wellness strategist, Brittany's story is proof that true transformation starts with self-worth, intentional confidence, and the courage to rewrite your narrative.
If you’re ready to step into a new season of boldness and radiance, Brittany’s journey will ignite your next breakthrough.
Connect with Brittany Russell:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Imagine staring down $250,000 in credit card debt and a life unraveling from the inside out. That was the reality for Chris Felton until he made the radical decision to confront his deepest money beliefs and start building wealth from within.
In this unforgettable episode, Chris (now a bestselling author, global speaker, and President of AOG Wealth Partners which is a thriving financial services firm) reveals how he rewrote his financial destiny through personal growth, morning routines, and conscious belief shifts, rising from six-figure debt and divorce to remarriage and a thriving seven-figure business.
His story is living proof that no matter how dire your financial situation, you can break free from scarcity and create true abundance starting in your mind.
Connect with Chris Felton:
- Website
- Email: chris@aogwp.com
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Do you give in easily if someone asks you to do something? Are you the “go-to” person for almost everyone in your life? Is saying “no” difficult for you? Do you find that you lose quality time from your immediate family or closest loved ones because you’re fulfilling other requests? Well, if you know someone like this or if you answered “yes” to any of these questions, then this encore episode is for you.
Aired originally in Season 1 (June 2023), I share five simple ways to say “NO” directly and politely that help you set clear, healthy boundaries, manage your time more effectively, eliminate guilt, and honor your self-respect.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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After surviving two abusive marriages, chronic illness, finding true love ultimately and then the heartbreak of losing her beloved husband to early onset Alzheimer’s, Darlene Greene discovered that healing often begins where hope was nearly lost. In this moving episode, Darlene, a United States Navy veteran and also a Master Foundational Cell Activation Technology Consultant, opens up about transforming personal pain into purpose using breakthrough health technology to restore her own wellbeing and bring relief to her beloved husband. Her story is a testament to the power of self-care, resilience, and finding love again even after life’s harshest storms. If you’ve ever wondered what it looks like to reclaim your health and joy against all odds, Darlene’s journey will show you it’s possible.
Connect with Darlene Greene:
- Website
- Book an Appointment with Darlene
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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When so much in her world seemed to fall apart, this trailblazer refused to let adversity have the final say. Instead, she became a catalyst for faith fueled transformation on a global scale. In this episode, Elaine Lankford, former nurse and founder of the She Steps Forward International, shares how her life was upended by professional loss and personal grief only to discover a higher calling that would influence and change the lives of women entrepreneurs globally from the United States all the way to the continent of Africa. Elaine’s story of perseverance, faith, and bold vision proves that even after the most devastating setbacks, overcoming challenges and leading and serving others on a global scale is possible. If you’ve ever doubted whether your pain could be the start of something greater, this conversation will reignite your hope and determination.
Connect with Elaine Lankford:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What if the path from high school dropout to doctor of education is possible for you, too? In this moving episode, Dr. Karla Valrie-Potts pulls back the curtain on her remarkable journey from turbulent teen years to ultimately earning her GED to rising as a powerhouse educator, university professor, and founder of KVP Education Consulting. Dr. VP shares the pivotal moments, faith, and resilience that fueled her transformation and reveals how she now helps teachers and students rewrite their own stories. If you’ve ever doubted your next chapter or wondered what’s possible with the right support, this conversation will ignite your belief in second chances and unstoppable growth.
Connect with Dr. Karla Valrie-Potts
- Website
- Purchase Dr. VP's Book
- TikTok
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What happens when you step out on faith, only to have life test your resilience in the most unexpected ways? In this transparent solo episode, I pull back the curtain on the realities of full-time entrepreneurship while caring for aging parents and navigating my father’s battle with stage 4 cancer and dementia as well as my mother’s own health setbacks. With honesty and heart, I share the weight of daily decisions, the power of family bonds, and the spiritual foundation that carries me forward. If you’re facing hard seasons or questioning your own leap, this episode is proof that with faith, gratitude, and community, you can find purpose even in uncertainty.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Childhood abuse attempted to silence his voice and his story, but instead of breaking, he became a voice for healing. In this resilient and redemptive episode, global speaker and author Lawrence Harris shares how he rose from trauma, abandonment, and early responsibility to become a beacon of strength for young people worldwide. With fishing as his quiet place and public speaking as his power source, Lawrence opens up about his healing through therapy, his drive to protect others, and how storytelling became the lifeline he never knew he needed. If you've ever doubted your ability to overcome past pain, this conversation will remind you just how powerful your story is...and how sharing it can free multitudes!
Connect with Lawrence:
- Website
- TikTok
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What happens when a young boy silenced by poverty, pain, and shame grows into a man who dares to reclaim his voice and then uses it to help others find theirs? In this raw and redemptive conversation, motivational speaker Chris Michael Rushing shares how the battles of his past from childhood trauma to addiction and divorce became the very soil for growth, self-love, and a new identity rooted in purpose. Now a devoted father, coach, and speaker, Chris opens up about how the military, fitness, and soul work helped him embrace the man he once resented and rewrite his future. If you've ever struggled with worthiness or wondered whether deep change is possible, this episode offers proof that healing is real, and it begins from within.
Connect with Chris:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What fuels someone to build an elite career strategy firm while navigating a chronic illness that once threatened to derail everything? In this compelling conversation, Porschia Parker-Griffin, psychology-trained founder of Fly High Coaching, pulls back the curtain on her 12-year career journey, the silent pain of endometriosis, and the quiet grit it took to move from sales to CEO. She opens up about trading basketball for books, battling burnout, and redefining success on her own terms all while helping high-performing professionals do the same. This episode is a masterclass in vision, wellness, and walking boldly through life’s sharpest detours.
Connect with Porschia:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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In this solo episode (and probably the shortest episode ever), I have a special announcement regarding August...and I'd love your help with something, too!
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What does it take to rise from the ashes of domestic violence and become a voice of power, healing, and change? In this gripping episode, Maria Carrion - author, domestic violence advocate, speaker, life coach - opens up about her remarkable transformation from a young mother in an abusive relationship to the deputy director of a $6.9 million housing unit. Her story weaves together generational strength, self-education, and an unwavering belief that your pain can fuel your purpose. Whether you’ve faced adversity or want to support others through it, Maria’s story is a raw and resilient reminder that survival is just the beginning.
Connect with Maria:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Are you quietly sitting on the sidelines of your own life, believing your story doesn’t matter? This episode is for anyone who’s ever doubted the worth of their voice. Learn how sharing aspects of yourself, even if they are flawed and raw can be the very thing that transforms someone else’s life. You’ll walk away with practical steps to reclaim your story, overcome fear, and recognize your voice as the tool for healing and breakthrough it truly is.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What happens when a former teacher, burned out and boxed in by expectations, dares to tear down her inner walls and lead from a place of renewed intention? In this transparent episode, Cindee Williams, keynote speaker, author, transformational coach, host of the 52 Coffees podcast, and much more reveals how vulnerability, faith, and a bold shift in identity helped her transform her into the purpose-driven leader she is today. After selling her 33-year-old business, Cindee now guides women entrepreneurs in building lives and businesses that bless them back. Her Lead My Life movement is more than a program; it’s a call to reclaim joy, connection, and influence, one courageous “yes” at a time.
Connect with Cindee:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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In this episode from Season 1 (December 8, 2022), join me as I show you how to imagine what you want to make your reality in the future by mentally picturing it in the present. Through the use of the five senses and daily practice, it is possible to retrain your subconscious mind to achieve the outcomes you desire. Learn the importance of visualization and how you have the power from within to do it in order to transform your life in ways you couldn't imagine!
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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How do you rebuild when you’ve lost everything but still feel called to lead and give? Yvette Lloyd, a Top 3% ranked podcasting powerhouse and founder of Life Her joins me in this gripping conversation about rising from heartbreak, financial loss, and grief with resilience, faith, and fire. From running a daycare in her home to becoming a voice for women’s empowerment across the globe, Yvette opens up about the personal evolution that shaped her into the confident woman she is today. If you've ever questioned your purpose during your darkest moments, this episode is your invitation to press play on hope again.
Connect with Yvette:
- Website
- YouTube
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What does it take to overcome addiction, childhood pain, and deep self-doubt and step fully into your purpose? In this episode, international leadership coach, best-selling author, and speaker Alex Dumas opens up about the hidden battles that nearly cost him everything, and the wake-up moments that led him to transform his life from the inside out. From his Haitian-American roots and early feelings of invisibility to his work empowering men of color to lead with confidence and conviction, Alex’s story is a powerful reminder that healing is possible and purpose is never lost; it’s reclaimed. Whether you’ve struggled with your own worth or are seeking a fresh perspective on what real transformation looks like, this episode will meet you where you are and call you higher.
Connect with Alex:
- Website
- YouTube
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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If you’ve ever questioned your career path or felt stuck in “mid-career limbo,” this conversation is your lifeline. In this powerful episode aired originally in April 2024 (Season 2), top-ranked podcaster, executive coach, and bestselling author John Neral dives into the emotional and strategic layers of career reinvention while spotlighting how personal relationships influence professional choices and the resilience it takes to pivot with purpose. He shares tangible strategies to overcome stagnation, build a standout personal brand, and create meaningful growth through authentic networking. John also unpacks how his podcast The Mid-Career GPS Podcast offers weekly insight to help professionals reclaim clarity and fulfillment in uncertain seasons. His story is proof that career joy isn’t just possible, but it’s within reach when you’re ready to redefine success on your own terms.
Connect with John:
- Website
- The Mid-Career GPS Podcast
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What happens when childhood challenges, unresolved pain, and a long battle with alcoholism collide? Ivy Perez, author, marathoner, triathlete-in-training, transformational life coach, and founder of Ivy’s Cleaning & Organizing LLC, discovered firsthand, and what followed set her on a powerful path toward healing and wholeness. In this awe-inspiring conversation, Ivy opens up about the winding road to sobriety including the personal wake-up calls that forced her to confront what she’d long tried to numb and how a serious health scare became the unexpected catalyst for emotional healing and self-rediscovery. Whether she’s coaching clients, organizing spaces with intention, or going live for her morning “Cawfee Tawk Time,” Ivy’s message is clear: Recovery isn’t a straight line and it’s never too late to return to yourself.
Connect with Ivy:
- Ivy's Cleaning and Organizing
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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In this powerful solo episode, I speak directly to anyone who's been doing what they have to do but not what their soul actually needs. As we cross the threshold into July, you don't owe this new month the same version of ourselves that barely made it through June. This episode is a gentle but bold invitation to stop running on empty and start living from overflow and choosing presence over pressure and transformation over mere survival. Whether you're rebuilding, rediscovering, or rising, this message will help you reclaim your power and let July meet the authentic version of you that's ready to turn adversity into advantage.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What if the thoughts holding you back weren’t really yours but outdated beliefs you never chose in the first place? In this episode, Judy Kane of Aligned Consciousness unpacks how subconscious patterns quietly shape our lives, and how removing those internal blocks can lead to emotional safety, self-worth, and lasting clarity. From her early days as a math tutor to becoming a sought-after consciousness coach and workshop facilitator, Judy shares the logic behind rewiring your beliefs and why doing so creates space for aligned, empowered living. If you’ve ever felt stuck despite doing “all the right things,” this conversation opens a new path forward.
Connect with Judy:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
🎙️ New episodes release every Wednesday:
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Some books aren’t born from strategy; they’re born from survival. In this unforgettable episode, Latasha Jimerson - also known as Coach LT - shares how she went from silently journaling her childhood emotions to becoming a sought-after writing consultant who helps others finish what fear, grief, and self-doubt tried to silence. With deep empathy and unshakable clarity, Latasha walks writers through procrastination, emotional blocks, and limiting beliefs so they can finally give life to the stories they were meant to tell. If you’ve ever felt called to write but didn’t know where to begin, this episode is your invitation to stop hiding and start healing through the power of your voice.
Connect with Latasha:
- Publish Your Book in 5 Days Challenge
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Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What happens when you lose nearly everything but choose to rebuild yourself on your own terms? In this bold and unfiltered episode, Cam F. Awesome shares how he went from being bullied and overlooked to becoming the winningest boxer in USA Boxing history. After a shocking Olympic disqualification nearly derailed everything, Cam chose to rewrite his story one rooted in gratitude, grit, and unapologetic self-worth. From the discipline of boxing to the mindset of personal transformation, Cam reminds us that confidence isn’t arrogance but rather it’s survival. This conversation will challenge everything you thought you knew about humility, identity, and what it really takes to bounce back stronger.
Connect with Cam:
- Website
- TikTok
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🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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This encore conversation revisits one of the most powerful episodes from 2024 featuring Stuart Morris, a neurodivergent entrepreneur, award-winning celebrant (officiant), tech creator, and TEDx speaker. After receiving late-in-life diagnoses of dyslexia and autism, Stuart didn’t retreat. Instead, he reinvented. In this episode, Stuart shares how embracing his unique wiring led him to build a purpose-driven life centered on legacy, compassion, and connection. Whether he’s officiating life’s biggest moments or designing tools that serve others, Stuart’s story is a powerful reminder that your difference can be your greatest strength.
Connect with Stuart:
- International College of Professional Celebrants
- Website (High Trenhouse Corporate Training and Retreat Centre)
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🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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When you understand how someone is wired, everything shifts. In this enlightening episode, Michelle Lee Angiolillo reveals how her breakthrough with the Codebreaker B.A.N.K. personality system created by renowned entrepreneur Cheri Tree transformed Michelle’s relationships, redefined her parenting, and unlocked new purpose after deep personal adversity. From navigating a controlling upbringing to healing after a painful divorce, Michelle shares how self-awareness, faith, and B.A.N.K. help people see the world and each other through a more compassionate lens. If you’ve ever struggled to be understood or to understand others, this conversation will give you powerful tools for connection, growth, and clarity.
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🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Originally aired April 2023, this "Best of" episode features the renowned actor, dancer, print based NYC model, LGBTQ advocate, and my childhood friend John-Deric Mitchell. John Deric has appeared on film and tv shows such as “Pose” and “Harlem”, and for several years he was the personal assistant to Kenya Moore, former Miss USA and reality star of “The Real Housewives of Atlanta”. While John-Deric devotes much of his life into helping others including serving as a mentor for runaway LGBTQ youth in homeless shelters in order to help them reestablish themselves in society, his road to success has not been easy. In this episode, John-Deric shares his humble beginnings from childhood all the way to various rejections he’s faced as a black gay male and gives tips on how you can remove limitations in order to accomplish goals despite the negative thoughts coming from yourself and from others.
Connect with John-Deric Mitchell:
- TikTok
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Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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June is Myasthenia Gravis Awareness Month, and in this "Best of Episode" aired originally in April 2023 (Episode 23), United States Army veteran Jasmine Nathan shares her story of courage and resilience after being diagnosed with myasthenia gravis (MG), a chronic neuromuscular autoimmune disease. In the years since living with MG, Jasmine has undergone various medical procedures, experienced physical changes, and has regular treatments to manage her symptoms. Nevertheless, despite the emotional and mental stress MG can bring, Jasmine explains the power of having a loving support system, and she gives practical ways that you can remain hopeful in challenging situations.
Connect with Jasmine below:
For further information about myasthenia gravis, visit:
- Myasthenia Gravis Foundation of America
- National Institutes of Health (NIH) - Myasthenia Gravis
- Autoimmune Association - Myasthenia Gravis
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🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Bethany Stone’s life is a powerful reflection of what it means to soar through adversity and reconnect with your deeper purpose. From emotional abuse and personal loss to her son’s complex health journey, Bethany has transformed hardship into healing and now helps others do the same through her work at Thriving by Nature. In this heartfelt conversation, she shares how self-acceptance, faith, and nature-based mindset practices have shaped her evolution from a Montessori educator to life skills coach. Her story is a reminder that real growth begins when we root ourselves in love, clarity, and intention.
Connect with Bethany:
- Website
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🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Originally aired in May 2024, Kevin Lowe shares how losing his sight after life-saving surgery in 2003 became the turning point for a purpose-filled life. Now a life coach and host of the top-ranked podcast Grit, Grace, and Inspiration, Kevin speaks on overcoming adversity through faith, family, and the ARISE method he uses with clients. His story is a powerful reminder that transformation is possible even through the unimaginable.
Connect with Kevin:
- Website
- Grit, Grace, and Inspiration Podcast
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🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Originally aired in July 2023, this listener favorite dives into a rarely discussed topic: summertime depression. As summer approaches soon in the Northern Hemisphere and the season often often brings sunshine and adventure, for many it can trigger unexpected emotional lows. In this episode, I share insights and 7 practical ways to manage these challenges and reclaim a sense of joy, peace, and fulfillment. Whether you’re personally affected or want to support someone else, this conversation offers hope and healing.
If you or someone you know lives with depression, check out the resources below:
- 988 Suicide and Crisis Lifeline
- 79 Resources for Managing Seasonal Affective Disorder
- National Institute of Mental Health
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🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Tina Kadish - powerhouse business coach, keynote speaker, bestselling author, and podcaster - didn’t step into her purpose by chance; she found it through lay offs, walking away from survival mode, narrowly escaping a close call with 9/11, and more. In this episode, she shares how setbacks and challenging times led to her calling of helping women over 50 find clarity, reclaim confidence, and start businesses rooted in freedom and fulfillment. With faith, personal development, and community, Tina reveals the secrets on how to stop waiting for the "right time" and create a life you love today.
Connect with Tina:
- Website
- YouTube
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🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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So much of what breaks down in relationships starts with what we never learned to name. In this powerful episode, Andre Paradis shares the deeper emotional patterns that keep men and women disconnected and how unhealed childhood loops quietly shape how we show up in love. After confronting painful truths from his upbringing and navigating his own healing, Andre transformed from a professional dancer into a relationship coach helping others do the same. He offers unfiltered insight into the wiring differences between men and women, the confusion around emotional roles, and how self-awareness becomes the bridge to meaningful connection. If you’ve been craving clarity in how you relate, this episode opens the door.
Connect with Andre:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Some critical, low moments of life break men down, but others awaken something greater. In this bold and deeply personal episode, Shuron “Big M.O.E.” Thomas, veteran, motivational speaker, and author, shares how a life-altering, nearly fatal car accident ended his military career in the United States Marine Corps yet opened the door to healing, purpose, and spirit-led leadership. He speaks truthfully about the emotional weight men often carry, the strength found in mentorship, and what it means to reflect God’s love through action. This conversation is both a mirror and a call for men ready to rise stronger, lead boldly, and live with intention.
Connect with Shuron:
- Website
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🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Amy Olmedo built a multimillion-dollar business and a picture-perfect life, but behind the success was a woman unraveling. When her world unexpectedly shattered through a series of unfortunate, life-altering events, she was left with a choice: Stay buried beneath the wreckage or rise into something entirely new. In this powerful episode, Amy shares how she reclaimed her voice, found healing through unconventional paths, and redefined success on her own terms. Her journey is a fierce reminder that being broken doesn’t mean being finished; it may be where your rebirth begins.
Connect with Amy:
- Amy Olmedo's Author Website
- White Heron Retreat
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🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Something shifted. You made the move, answered the call, or let go of what no longer fit, but now you’re wondering if you have the energy to keep going. In this honest, soul-filled solo episode, host Alethea Felton speaks to the part of you that’s tired of starting over and unsure what comes next. She dives deep into the emotional weight of transitions including grief, doubt, and quiet fear and helps you reframe what it truly means to begin again. This episode is for the person in the middle of becoming, craving clarity, strength, and a path forward that doesn’t lead to regret.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Success isn’t built on surface-level connections; it’s shaped by strategy, alignment, and truth. In this high-impact conversation, Daniel Andrews, CEO of Network in Action International, shares how authenticity, intentional relationships, and quality-driven networking have guided his personal and professional evolution. From navigating the real differences between B2C and B2B sales to learning through failure, Daniel offers insights for leaders who want to build smarter, not louder. This episode is a powerful reminder that the right relationships can shape your next level of success.
Connect with Daniel:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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You’ve been carrying the weight, holding it all together, and somewhere along the way joy got buried beneath the pressure. You weren’t made to run on fumes or wear burnout like a badge. In this solo episode, I’m breaking down what it really means to reset, refuel, and reclaim joy...on purpose. Let this be your invitation to stop normalizing empty and start living from overflow.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What happens when a man fully steps into his power with heart, clarity, and presence? Life Coach and Chief Empowerment Officer Rob Fenstermaker embodies this truth as he guides men to build stronger bonds, expand their influence, and root themselves in purpose for lasting change. In this insightful episode, Rob explores how mentorship and community support men in rediscovering identity, cultivating confidence, and stepping fully into their roles, especially as fathers. This conversation invites men to grow together with intention and lead lives that reflect their deepest values.
Connect with Rob:
- Website
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Nathan Segal’s journey is raw, unfiltered, and deeply human. After surviving dissociative amnesia, homelessness, and psychological manipulation, he experienced a spiritual awakening that forever changed his life. Art became more than expression; it became his healing, his message, and his mission. This episode is a soul-stirring reminder that even in life’s darkest moments, there’s a path back to purpose.
Connect with Nathan:
- Website
Episode 141's Affirmation:I use my artistic and creative talents positively to transform my community and the world around me.
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🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Life tried to break her spirit, but Arletta Allen turned every obstacle into fuel for her rise. In this unforgettable conversation, she shares how she went from poverty and pain to becoming a powerhouse motivational speaker, bestselling author, and bold voice for truth and transformation. Arletta doesn’t hold back as she unpacks the gritty realities of self-discovery, the power of mentorship, and the radical confidence it takes to reclaim your voice and walk fully in your purpose. Her story will compel the masses to stop dimming their light and lead from wholeness.
Connect with Arletta:
- Website
- TikTok
Episode 140's Affirmation:I utilize the power of my words to uplift, support, and assist those who may benefit from my insight.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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He was told he’d never run or jump again. But, that wasn’t the hardest part of his story. In this gripping conversation, Robert B. Foster - motivational speaker, podcast host, author, and 16-time gold medalist - takes us inside the moments that could’ve broken him. From unimaginable loss to a career-threatening injury that shook his identity as a father, athlete, and man, what unfolds isn’t just about recovery; it’s about reclaiming purpose when the world tells you it’s over. This episode will challenge how you view strength, legacy, and what it really takes to rise.
Connect with Robert:
- All Links
Episode 139's Affirmation:I am stronger than any challenge life presents.
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🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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In this radiant and deeply moving episode, International TEDx Speaker and Joy Coach Nikki Cruise shares her extraordinary journey from growing up in South Africa, eventually being wheelchair bound and told she would never walk again to a miraculous healing that transformed her purpose. Nikki's story is a reminder that no matter what you’ve faced, you are worthy of abundance, healing, and inexplicable joy.
Connect with Nikki:
- Website
Episode 138's Affirmation:I attract good people into my life.
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🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What does it take to rise from rock bottom and rewrite your life? In this raw and uplifting conversation, Julius Elmore shares his incredible journey through trauma, incarceration, military service, and the challenges of fatherhood, emerging as a successful entrepreneur, digital marketer, and realtor. With unshakable faith, support from loved ones, and a powerful mindset shift, Julius proves that your past doesn’t define your future. If you’ve ever felt stuck in your story, this episode will remind you that redemption and reinvention are always possible.
Connect with Julius:
- Website
- Email: juliuselmore@kw.com
Episode 137's Affirmation:My faith, purpose, and resilience shape the future I choose to build.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What if midlife wasn’t something to fear but the most liberating chapter of your life? In this deeply inspiring episode, Transformational Mindset Coach Susan Lazar Hart shares her journey of breaking free from old expectations and stepping into a life of vibrant freedom and purpose, and she dives into powerful truths about authenticity, gratitude, and the beauty of continual reinvention. If you’ve ever felt like you were made for more, this conversation is your reminder that it’s never too late to rewrite the rules and create a life that truly lights you up.
Connect with Susan:
- Website
- YouTube
- Purchase Susan's Books Here
Episode 136's Affirmation:I embrace every season of life with authenticity, joy, and the power to reinvent myself.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Do you know that your greatest pain could actually be the gold that makes you shine? Well, in this soul-stirring episode, Sifu Rafael shares how childhood polio, being an immigrant in a new country at a young age, and deep personal loss became the very foundation of his power. From learning to walk again to becoming a sought-after speaker, podcaster, and renowned martial arts guru, Sifu shows us that resilience isn’t about avoiding the cracks - it’s about honoring them. You’ll hear how forgiveness, perspective, and identity shaped his healing and how you, too, can turn your broken pieces into brilliance.
Connect with Sifu Rafael:
- Website
- Email: sifu@speakingprowess.com
Episode 135's Affirmation:I am a confident and capable communicator, using my words to create understanding and inspiration.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What if what you’re calling a “mental health issue” is actually your body crying out for help? In this transformative conversation, we sit down with Integrative and Functional Psychiatric Mental Health Nurse Practitioner Dr. Tiffany M. Smith as she shares how her husband’s painful battle with PTSD and depression changed everything ultimately for the better and greater good. She exposes the deeper truth behind many diagnoses, from mold toxicity showing up as psychosis to detox issues mimicking ADHD. This episode will leave you rethinking everything you thought you knew about healing and inspired to reclaim your wellness from the inside out.
Connect with Dr. Smith:
- Website
- Email: dr.smith@afnpsych.com
Episode 134's Affirmation:I embrace a lifestyle that supports my well-being, knowing that every conscious decision leads to a healthier me.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What if the person helping everyone else was silently unraveling inside? In this powerful episode, Lisa Greenberg opens up about her path through deep personal struggles, unexpected loss, and the quiet strength it takes to keep going. Her story is one of grit, grace, and the daily practices that helped her reclaim her life. Tune in for a conversation that will move you, challenge you, and leave you reflecting on your own resilience.
Connect with Lisa:
Episode 133's Affirmation:I embrace the journey of life and trust that everything happens for a reason.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What if education wasn’t just about preparing kids for the future—but empowering them to build it? Anthony “Grandpa STORK” Hall is doing exactly that. From a life-changing moment with his newborn grandson to launching a global movement that fuses imagination, movement, and innovation, Anthony has redefined what’s possible in education. In this powerful conversation, we explore how his STORK framework transforms children from passive learners into visionary creators—proving that with the right guidance, play can shape purpose, and curiosity can change the world.
Connect with Anthony:
- Website
Episode 132's Affirmation:I am a fearless innovator turning imagination into influence and lighting the path for future generations.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What happens when home is no longer an option? For Gabrielena Alcalá, a temporary scholarship turned into a lifelong journey of resilience. In this episode, she shares how she built a new life after realizing she could never return to Venezuela—thriving in healthcare consulting and amplifying everyday changemakers through her podcast, A Cada Paso. With a mindset of action over victimhood, Gabrielena reveals how she creates meaning in uncertainty, helps others transform their lives, and instills a powerful belief in her daughters: Anything you truly want to do, you can do.
Connect with Gabrielena:
- Website (Healthcare Consulting Business)
- A Cada Paso Podcast
- YouTube
Episode 131's Affirmation:With every step forward, I create new possibilities for myself and others.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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What if you were in the wrong place at the right time, and it changed everything? The night before 9/11, Tom McManimon was celebrating at the World Trade Center, unaware that within hours, the world around him would shatter. That moment set off a chain of events that forced him to rethink everything: his career, his purpose, and his resilience.
But - years later - another life-or-death moment blindsided him, one that could have ended everything yet it led to an unexpected transformation. Now as the founder of StimulusBrand, Tom helps businesses cut through the noise with bold, strategic storytelling. In this episode, he shares how he turned life’s biggest shake-ups into breakthroughs...and how you can, too.
Connect with Tom:
- Website
- Buy Tom's Books Here
Episode 130's Affirmation:I am resilient, adaptable, and equipped to turn every challenge into a stepping stone for success.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
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Sometimes life forces us to make a choice: stay stuck in our struggles or take a bold step toward transformation. Coach Timothy "T.O." Clay knows this firsthand. As a teenager, he hit rock bottom and faced a defining moment of a felony charge that completely altered his path, ultimately leading him to a decorated military (Marine Corps) career and a mission of leadership and service.
Now, through his five-pillar LIGHT framework (Love, Intellect, Greatness, Health, and Truth), he helps others break through limitations and step into their full potential. This conversation is packed with hard-hitting wisdom about leadership, personal transformation, and the power of making bold adjustments when life demands it.
Connect with Coach T.O.:
- Website
- For Leadership Coaching Call: 1-770-383-1967
Episode 129's Affirmation:I am capable of achieving my goals and creating the life I want.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
🎙️ New episodes release every Wednesday:
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When Carol Kabaale moved from Cuba to South Africa as a child, she didn’t speak the language. But, she quickly became her family’s translator, learning how to navigate new spaces with confidence. That same resilience now fuels her work as a marketing strategist and Meta ads expert, helping women entrepreneurs simplify their marketing, build authentic connections, and grow their businesses with value-driven campaigns. In this episode, Carol shares her powerful journey of reinvention, the mindset shifts that helped her rebuild from a business setback, and why consistency is the secret to long-term success.
Connect with Carol:
- Website
Episode 128's Affirmation:I embrace change and have the courage to create a life of influence and purpose.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
🎙️ New episodes release every Wednesday:
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Leadership isn’t just about titles - it’s about resilience, purpose, and the courage to break barriers. My guest today, Chasity Wells-Armstrong, knows this firsthand. From a challenging childhood to becoming the first Black woman mayor of Kankakee, Illinois she turned adversity into a platform for change. In this conversation, she opens up about the power of advocacy, the role of coaching in authentic leadership, and why women must boldly claim their space at the table. If you’re ready to lead with impact, confidence, and heart then this episode is for you.
Connect with Chasity:
- Website
Episode 127's Affirmation:I lead with confidence, purpose, and clarity so that my voice and vision create meaningful change.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
🎙️ New episodes release every Wednesday:
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What if the key to true freedom, joy, and resilience wasn’t about pushing harder but about strengthening what’s inside? In this special episode of The Power Transformation Podcast, I have the absolute honor of sitting down with someone who has not only inspired me from afar but has also poured into me personally: My dear mentor, Tina Lifford.
While Tina is an esteemed powerhouse Hollywood actress, playwright, and bestselling author, beyond the screen she’s leading a global movement called The Inner Fitness Project to help people stop merely surviving and start thriving through the practice of strengthening our emotions, beliefs, and mindset just like we do our bodies.
In our conversation, Tina opens up about her own journey, how we can break free from limiting beliefs, and why small, intentional shifts in our thinking can lead to radical transformation. Moreover, she gives us an exclusive look into her upcoming book, The Inner Fitness Revolution, releasing March 11, 2025.
This episode is packed with heart, wisdom, and the kind of deep soul work that changes lives. If you’ve ever felt stuck in fear or self-doubt, this conversation is exactly what you need. So, listen in, soak up Tina’s brilliance, and don’t forget to pre-order her book. You will thank yourself later!
Connect with Tina:
- Website
- Purchase The Inner Fitness Revolution Here
- YouTube
Episode 126's Affirmation:I am more than enough and enough in every way.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
🎙️ New episodes release every Wednesday:
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What if the key to success wasn’t just skill, but the confidence to keep going? In this episode, Brian K. McNeill - the Sales Confidence Coach - shares his powerful journey from a childhood love of basketball to overcoming personal and professional failures that ultimately shaped his success as a businessman, award winning author, and speaker. Through resilience, continuous learning, and a mindset shift, Brian redefined not only his approach to sales but also his life. His story is a testament to true transformation, proving that you, too, can turn obstacles into opportunities and purpose.
Connect with Brian:
- Website
Episode 125's Affirmation:I am a magnet for abundance and prosperity, creating a life of financial freedom and well-being.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
🎙️ New episodes release every Wednesday:
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Some journeys break you, but others remake you.
Author and Inspirational Speaker Gina Economopoulos’ life is a testament to resilience, healing, and the unexpected paths that lead us home to ourselves. From growing up in a large family to navigating health challenges, spending time as a nun, and battling addiction, every chapter of her story shaped her in ways she never imagined. After experiencing profound loss - including the passing of her significant other/boyfriend - she found deep healing in an unexpected calling as an end-of-life doula, helping others find peace in life’s most sacred transitions. Her journey is a powerful reminder that even in our darkest moments, hope, faith, and purpose are always waiting to be rediscovered.
Connect with Gina:
- Website
- Purchase Gina's Book Here
Episode 124's Affirmation:I inspire myself and others to find hope, strength, and purpose in every challenge.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
🎙️ New episodes release every Wednesday:
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What if resilience could be your ultimate superpower? Motivational speaker and author of Resilience My Ultimate Superpower, Paul Doughty shares his inspiring journey of turning hardships into strength, from overcoming domestic violence and addiction to embracing forgiveness and self-love. With humor and powerful insights, Paul reveals how his path of personal growth and mentorship has shaped his mission to empower young adults and foster resilience, teaching us how to transform adversity into a purposeful and fulfilling life.
Connect with Paul:
- Website
- Buy Paul's Book Here
Episode 123's Affirmation:I embrace each day with resilience, knowing that every challenge I face is an opportunity to grow stronger and wiser.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
🎙️ New episodes release every Wednesday:
Follow or subscribe wherever you listen so you never miss a moment.
What if a mother's love could defy the odds and transform not only the life of her child but the lives of so many others? In this heartwarming episode, Jeaneen Tang, a devoted mother, accomplished author of Play Dumb & Sabotage, and seasoned speech-language pathologist, shares her journey of resilience as she navigated her son Che’s remarkable recovery from a traumatic brain injury and stroke. Blending professional expertise with maternal instinct, she reveals the powerful effect of early intervention, community support, and the healing power of music. With wisdom and warmth, Jeaneen offers invaluable insights for parents and professionals alike, showing how fostering strengths and embracing "ohana" (extended family) can empower children facing communication challenges.
Connect with Jeaneen:
- Website
- Buy Play Dumb & Sabotage Here
Episode 122's Affirmation:My voice and message changes the lives of those around me because it is valuable, uplifting, and empowering.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
🎙️ New episodes release every Wednesday:
Follow or subscribe wherever you listen so you never miss a moment.
What if your greatest challenges were actually the foundation for your purpose? Alphonso "Mayo" Mayo’s journey from growing up in Baltimore during the crack epidemic to becoming a leader in youth empowerment is a testament to resilience, mentorship, and breaking generational cycles. Raised by his grandparents, he learned that transformation starts with mindset, embracing his #NeverGetComfortable philosophy to push beyond adversity. Join us as Mayo shares powerful insights on the barriers Black men face, the life-changing effect of positive male role models, and how creativity can redefine success for future generations. If you're ready to uncover the keys to lasting change, this conversation is for you.
Connect with Mayo:
- Website
Episode 121's Affirmation:I am a shining, powerful, positive light in this world who inspires those around me.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
🎙️ New episodes release every Wednesday:
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Imagine if the greatest struggles that once made you feel unworthy were the keys to unlocking your greatest purpose. Well, Life Mastery Coach Donna Tashjian knows this journey clearly. From a childhood marked by insecurity and abandonment to finding unshakable faith and resilience, she turned pain into purpose, helping others do the same through her founding of Vibrant Living International. In this heart-centered conversation, Donna shares how she rewrote her story, proving that no matter where you start, you have the power to create a life filled with confidence, joy, and deep fulfillment. If you’ve ever doubted your worth or wondered how to rise above life’s toughest moments, this episode will speak straight to your soul.
Connect with Donna:
- Website
- Audacious Abundance Women's Summit Registration
Episode 120's Affirmation:I confidently attract opportunities that align with my purpose and values.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
🎙️ New episodes release every Wednesday:
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Did you know that the stories from your past could be the key to unlocking your future potential? In this episode, we sit down with master storyteller Andrea Sampson, whose journey from an 18-year-old secretary to a renowned TEDx speaker coach is nothing short of extraordinary. Andrea shares how childhood influences, bold career pivots, and a deep belief in the power of narrative shaped her path to helping CEOs and founders craft impactful stories. Get ready for a captivating conversation on resilience, reinvention, and how embracing your personal history can transform your future.
Connect with Andrea:
- Website
- Andrea's Portfolio
Episode 119's Affirmation:My story holds power, and by sharing it, I create meaningful conversations that inspire, connect, and bring greater good to the world.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
🎙️ New episodes release every Wednesday:
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What happens when life throws you into the depths of adversity—do you rise or retreat? In this electrifying episode, retired United States Marine Corps Staff Sergeant Anthony Cutno takes us on a raw and powerful journey of resilience, from surviving a traumatic brain injury to redefining his purpose as an entrepreneur, speaker, and author. With unwavering strength and the support of his close-knit circle Anthony proves that even in life’s toughest battles, transformation is possible. Tune in for an unforgettable conversation that will challenge, inspire, and remind you of the power within to change yourself and the world around you.
Connect with Anthony:
- Website
Episode 118's Affirmation:I am a radiant light, filled with purpose and boundless worth, making a meaningful difference in the world.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
🎙️ New episodes release every Wednesday:
Follow or subscribe wherever you listen so you never miss a moment.
In this profound episode, Andrea Wilson Woods shares her deeply personal journey of resilience and advocacy, inspired by her sister Adrienne's courageous battle with primary liver cancer. As the founder of Blue Faery: The Adrienne Wilson Liver Cancer Association, Andrea reveals how Adrienne's humor, passion for music, and unbreakable spirit shaped their bond and her mission to support liver cancer patients and families. She discusses the importance of "realistic hope", honest patient-provider communication, and how Blue Faery is making vital resources accessible to diverse communities. Tune in to hear how Andrea turned heartbreak into purpose, creating a lasting impact through advocacy, education, and a commitment to honoring Adrienne's legacy.
Connect with Andrea:
- Website
Episode 117's Affirmation:I create an atmosphere where people feel valued, supported, and encouraged.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
🎙️ New episodes release every Wednesday:
Follow or subscribe wherever you listen so you never miss a moment.
What if you could revolutionize your entrepreneurial journey with the perfect blend of sales, storytelling, and copywriting? In this episode, Brian Kurian shares his inspiring journey as the child of immigrant parents who instilled in him the values of resilience, hard work, and self-sufficiency. From childhood lessons to launching a business in just four days, Brian’s story highlights the power of authentic communication and empathetic copywriting to stand out in a competitive market. Discover how the principles of scarcity, adaptability, and community support have shaped his entrepreneurial path and his mission to mentor others. Whether you're an aspiring entrepreneur or seeking practical business advice, this episode is filled with insights to elevate your journey.
Connect with Brian:
- Website
Episode 116's Affirmation:I am capable of learning, growing, and stepping into new opportunities that align with my purpose.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
🎙️ New episodes release every Wednesday:
Follow or subscribe wherever you listen so you never miss a moment.
Step into a world where homeschooling meets wonder and creativity with Amanda Schenkenberger, a homeschooling expert who turns education into a joyful, fun, imaginative journey. In this episode, Amanda shares her personal story of being a 2nd generation homeschooler and describes how homeschooling can reconnect families with their core values, fostering a balanced, meaningful life in a hectic, stress-filled world. Whether you're curious about homeschooling or seeking fresh ideas, this conversation offers practical tips and inspiration for parents everywhere.
Connect with Amanda
- Website
Episode 115's Affirmation:I use my gifts and talents to help those closest to me and to serve greater good.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
🎙️ New episodes release every Wednesday:
Follow or subscribe wherever you listen so you never miss a moment.
How do you transform the pain of domestic violence into a legacy of empowerment by creating a 6-figure bookkeeping services business in its first year? In this episode, entrepreneur and financial management consultant Ashley Chamberlain shares her journey from surviving an abusive relationship to founding Chamberlain and Good Company, a business that uplifts women and children affected by trauma. She reveals the invaluable lessons learned from trusted loved ones that fueled her rise from a modest accounting job to spending over 3,000 hours helping single mothers get back on their feet financially. This conversation is more than a story but rather it’s a call to action for you to rise stronger, dream bigger, and create a legacy of hope.
Connect with Ashley:
- Website
Episode 114's Affirmation:I rise above obstacles and thrive beyond adversity.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to have Alethea create your next digital product, speak at your next conference or workshop, or to ask her how you can join the Resilient Leaders Alliance.
🎙️ New episodes release every Wednesday:
Follow or subscribe wherever you listen so you never miss a moment.
In this inspiring episode we explore the remarkable journey of Luke Komiskey, a global traveler and visionary entrepreneur who turned his passion for adventure and data into a thriving business. Luke shares how his quest to visit more countries than his age shaped his decision-making, personal growth, and the launch of his company, Data Drive, which simplifies complex data for organizational success. With reflections on AI, peer learning, and embracing change, Luke offers actionable insights for integrating data-driven strategies into business and life. Prepare to be inspired to embrace resilience, find your purpose, and embark on your own extraordinary adventure.
Connect with Luke:
- Website
Episode 113's Affirmation:I make time to travel and to rest so that I fuel my creativity.
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Thanks for being a part of The Power Transformation Podcast community!
New episodes are released every Wednesday, so follow to not miss an episode. -
Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
What does it take to rise from NFL glory to financial devastation and then reclaim success on your own terms? Top 1% podcaster, keynote speaker, and entrepreneur Marques Ogden reveals his extraordinary journey of resilience, transformation, and self-reinvention. From lessons in perseverance as a young athlete to rebuilding after addiction and a $20 million business collapse, Marques offers profound insights into leveraging setbacks as stepping stones to success in life, business, and beyond.
Connect with Marques:
- Website
- Get Authentic Podcast
Episode 112's Affirmation:I am courageous and confident, embracing the unknown with a heart full of faith and determination.
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Thanks for being a part of The Power Transformation Podcast community!
New episodes are released every Wednesday, so follow to not miss an episode. -
Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
What if the key to transforming your life is hidden in the challenges you never expected to face? In this episode of The Power Transformation Podcast, I sit down with M.B. Paradise, a former athletic trainer whose journey led her to become the author of the heartwarming children’s book Beach Santa. Inspired by resilience and her passion for disability inclusion, M.B. shares how she turned self-doubt into purpose, bringing her creative vision to life during the pandemic.
Whether you’re an aspiring author or seeking inspiration for your own journey, M.B.’s story is a beautiful testament to courage, creativity, and the power of following your heart.
Connect with MB:
- Website
Episode 111's Affirmation:Every setback is a setup for my greatest comeback.
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Thanks for being a part of The Power Transformation Podcast community!
New episodes are released every Wednesday, so follow to not miss an episode. -
Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
What if the life you thought was over was actually just the beginning? In this powerful Season 3 opener, Toriano "Tory" Lockett proves that no situation is too far gone to turn around. From being sentenced to 30-years prison to building a seven-figure business empire, Tory reveals how faith, determination, and financial literacy fueled his comeback, leading to the creation of the Built for Wealth Academy, which empowers underserved communities. Discover how he broke free from the bondage of his past to create a legacy of hope, wealth, and freedom for others, and how you can, too.
Connect with Toriano:
- Website
Episode 110's Affirmation:I am stronger than my challenges and wiser because of them.
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Thanks for being a part of The Power Transformation Podcast community!
New episodes are released every Wednesday, so follow to not miss an episode. -
Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
In the Season 2 finale of The Power Transformation Podcast, Jennifer Mulholland and Jeff Shuck of Plenty Consulting share their inspiring journey of redefining leadership through joy, love, and healing. From the corporate grind to founding an innovative firm, they reveal how aligning personal values with professional purpose sparks profound transformation. Through heartfelt stories and actionable insights, Jennifer and Jeff explore conscious leadership as a practice of presence, authenticity, and resilience. So, prepare to reimagine leadership, embrace joy as your compass, and uncover the transformative power of leading with light.
Connect with Jennifer and Jeff:
- Website
- Plenty for Everyone Podcast
Episode 109's Affirmation:I lead with love and compassion, creating harmony and uplifting others in all I do.
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Thanks for being a part of The Power Transformation Podcast community!
New episodes are released every Wednesday, so follow to not miss an episode. -
Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
After surviving multiple mini-strokes and seizures, my big sister, Adina Felton, has become an emblem of resilience and gratitude - a spirit you'll feel in this special Thanksgiving edition of The Power Transformation Podcast. Join us as Adina opens up about her journey, sharing how these life-altering experiences have deepened her appreciation for life and the everyday moments that often go unnoticed. Her story is a testament to the power of grace and the importance of extending kindness to everyone, reflecting on the unseen battles that others might be facing.
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Thanks for being a part of The Power Transformation Podcast community!
New episodes are released every Wednesday, so follow to not miss an episode. -
Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
What does it take to navigate the tangled web of the American healthcare system and come out stronger on the other side? Join me as Adria Gross shares her powerful journey of resilience, from overcoming encephalitis and epilepsy to becoming a fearless advocate for those battling the challenges of medical claims. With compassion, determination, and an unrelenting drive to bring clarity to chaos, Adria transforms the daunting world of healthcare into a mission of hope and empowerment. Her story will leave you inspired to tackle your own challenges with courage and purpose.
Connect with Adria:
- Website
- Medical Insurance Advocacy Site
- YouTube
Episode 107's Affirmation:I have the right to speak up for myself because my voice matters.
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Thanks for being a part of The Power Transformation Podcast community!
New episodes are released every Wednesday, so follow to not miss an episode. -
Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
Have you ever wondered how sometimes the most profound loss could lead you to a greater calling and mission in your life? A retired Army Chief Warrant Officer, ordained minister, and empowerment life coach, Tina Fornwald chose to turn the extraordinary challenges of grief (when her husband of 32 years, Mark, died suddenly) and her journey of surviving breast cancer into a beacon of healing and hope for others.
Through her nonprofit work and the insightful podcast "Widowhood Real Talk with Tina," Tina discusses her inspiring journey of healing grounded in faith, family, and community. While sharing heartfelt reflections on grief, faith, and community, Tina offers insights that can empower you to shift heartache into resilience and to discover strength you may never have known you have.
Connect with Tina:
- Website and Podcast
- YouTube
- TikTok
Episode 106's Affirmation:I am strong and resilient even when I am faced with loss.
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Thanks for being a part of The Power Transformation Podcast community!
New episodes are released every Wednesday, so follow to not miss an episode. -
Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
In this compelling episode, multiple best-selling author, international speaker, actor, radio host, and life coach John Seeley M.A. takes us through his unexpected journey from the restaurant industry to becoming a trusted figure in psychology and self-help. John opens up about the multiple life transitions and obstacles that fueled his commitment to mental health especially for first responders and military personnel.
With compassion and drive, John unveils a new initiative to support these communities designed to manage stress, foster resilience, and reignite optimism. Join us as John explores the transformative power of resilience, strength, and adaptability while showing you how your life can be the vehicle to spread hope and healing to those around you.
Connect with John:
- Website
- Veterans & First Responders Book Drive Donation Link
- John's Published Books
Episode 105's Affirmation:I choose to believe in my ability to find a way forward even in the darkest moments.
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Thanks for being a part of The Power Transformation Podcast community!
New episodes are released every Wednesday, so follow to not miss an episode. -
Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
What inspires a successful corporate professional to step into the uncertain world of entrepreneurship? In this episode, Melody Pinkney, founder of Sassy Solutions Shop, takes us through her fearless journey from corporate America to owning her own business:
- Recounts her leap from a stable career in technology to a vibrant role in professional organizing and property management,
- Highlights the resilience and adaptability needed to navigate financial adjustments and life’s demands, all while prioritizing work-life balance,
- Shares how her faith fueled her entrepreneurial spirit and sustained her through challenges,
- and more…
Packed with invaluable insights on the importance of purpose, perseverance, and embracing change, Melody’s story will resonate with anyone considering a courageous career pivot. Listen in for practical wisdom and heartfelt inspiration from an entrepreneur who transformed her passion into purpose.
Connect with Melody:
- Website (Sassy Solutions)
Episode 104's Affirmation:I am courageous and confident, embracing the unknown with a heart full of faith and determination.
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Thanks for being a part of The Power Transformation Podcast community!
New episodes are released every Wednesday, so follow to not miss an episode. -
Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
What comes to your mind when you think of the word "leadership"? Have you ever considered how authenticity and transparency can be the key for true transformation as a leader? Well, seasoned entrepreneur Patrick Francey, host of the top-ranked show The Everyday Millionaire Podcast which celebrates the financial triumphs of ordinary people and CEO of the Real Estate Investment Network (REIN), lives out such an example.
In this episode, Patrick takes us on his journey of how he transformed a difficult part of his corporate journey into a thriving business and he also...
- Shares how being coachable and acknowledging mistakes can lead to personal and professional growth,
- Sheds light on how to live with intent by learning from athletes' resilience in the face of failure,
- Offers invaluable lessons for entrepreneurs striving to turn setbacks into stepping stones,
- Encourages listeners to explore their own blind spots and embrace a systemized approach to achieving success,
and so much more!
Connect with Patrick:
- The Everyday Millionaire Podcast
- Company's Website (Real Estate Investment Network-REIN
Episode 103's Affirmation:I create lasting change by helping others achieve their highest potential every day.
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Thanks for being a part of The Power Transformation Podcast community!
New episodes are released every Wednesday, so follow to not miss an episode. -
Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
What if the stories we tell ourselves hold the keys to unlocking our transformation? Join TEDx speaker, best-selling author, Founder of Crown Yourself®, and CEO of Communication Queens Agency, Kimberly Spencer, as she:
- Shares her powerful journey of healing from childhood abuse and coping with drug addiction in her family,
- Describes how she navigates life as a wife, mother, and entrepreneur,
- Shows how vulnerability and strategic positioning can fuel both personal and professional breakthroughs, and more...
This significant and inspiring conversation is sure to help you rewrite your personal story which can unlock the door to resilience, healing, and lasting success.
Connect with Kimberly:
- Crown Yourself Podcast
- Buy Kimberly's Book Here
- Get Booked on Podcasts Here
Episode 102's Affirmation:My voice and story are valuable, and they help me build meaningful connections to achieve my goals.
NOTE FOR APPLE PODCAST USERS:
- Unfortunately, Apple Podcasts does not show underlined hyperlinks anymore for you to connect with the guests. Therefore, follow these instructions to go to the various websites listed above:
- If you are listening on your phone, take your thumb and press down on each of the words above (Website, Facebook, LinkedIn, Instagram). When you do that, then you are able to visit each link.
- If you are listening to this episode on your iPad or MacBook, hover over the words above (Website, Facebook, LinkedIn, Instagram), and a hand icon will appear. Then you are able to visit each link.
-
Thanks for being a part of The Power Transformation Podcast community!
New episodes are released every Wednesday, so follow to not miss an episode. -
Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
What if your leadership could inspire trust, empathy, and lasting positive change? In this episode, Vanessa Judelman, an expert leadership coach, author, and talent management consultant:
- Explores the transformative power of conscious leadership,
- Shares her journey from leaving a corporate career to becoming an entrepreneur, founding Mosaic People Development,
- Reveals how self-awareness, emotional intelligence, and compassion can reshape entire organizations,
- and more…
Packed with practical insights and real-world examples, this conversation is a must-listen for leaders who want to cultivate thriving, high-trust teams and embrace a growth mindset for lasting success.
Connect with Vanessa:
- Website
Episode 101's Affirmation:I lead with integrity, transparency, and a deep commitment to the well-being of others.
NOTE FOR APPLE PODCAST USERS:
- Unfortunately, Apple Podcasts does not show underlined hyperlinks anymore for you to connect with the guests. Therefore, follow these instructions to go to the various websites listed above:
- If you are listening on your phone, take your thumb and press down on each of the words above (Website, Facebook, LinkedIn, Instagram). When you do that, then you are able to visit each link.
- If you are listening to this episode on your iPad or MacBook, hover over the words above (Website, Facebook, LinkedIn, Instagram), and a hand icon will appear. Then you are able to visit each link.
-
Thanks for being a part of The Power Transformation Podcast community!
New episodes are released every Wednesday, so follow to not miss an episode. -
Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
What a milestone and achievement and it's all because of YOU! Join me in this special edition of The Power Transformation Podcast as we celebrate 100 EPISODES!
I'd love to hear from you! Feel free to send a text to let me know where you're tuning in from and share something in this episode that resonated with you.
Click here to connect with Alethea Felton
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Send us a text
Lin Green’s extraordinary journey will captivate and inspire you. Her memoir, Enough with the Secrets, Mama!, reveals not only the complex relationship between she and her mother but also the resilience of her family’s migration to the United States from the Dominican Republic.
Lin’s story of overcoming childhood domestic violence and unveiling family is a testament to changing challenges into victories and the importance of faith, community connections, and perseverance. Discover how Lin turned personal struggles into a mission to uplift others and why her work in criminal justice with troubled youth as well as others in her local community has made lasting, positive difference.
Episode 99's Affirmation:I am a resilient changemaker, using my experiences to empower, inspire, and create a better world.
Connect with Lin:
- Website
NOTE FOR APPLE PODCAST USERS:
- Unfortunately, Apple Podcasts does not show underlined hyperlinks anymore for you to connect with the guests. Therefore, follow these instructions to go to the various websites listed above:
- If you are listening on your phone, take your thumb and press down on each of the words above (Website, Facebook, LinkedIn, Instagram). When you do that, then you are able to visit each link.
- If you are listening to this episode on your iPad or MacBook, hover over the words above (Website, Facebook, LinkedIn, Instagram), and a hand icon will appear. Then you are able to visit each link.
Click here to connect with Alethea Felton
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Send us a text
At only 8 weeks old, a boy named Michael experienced an earth-shattering family tragedy that would set the trajectory and path for his entire life...and that event would eventually save and give inspiration to the masses.
In this episode, discover the transformative power of hope, laughter, and resilience in this uplifting conversation with inspirational speaker, comedian, author, photographer and founder of The Magic of Life Foundation, Michael Gershe.
From overcoming adversity to finding purpose through comedy and mental health advocacy, Michael's journey is a testament to the human spirit's ability to thrive amidst life's most painful challenges. Tune in for an unforgettable exploration of personal growth, humor, and the importance of embracing life's magic.
Connect with Michael:
- Website
NOTE FOR APPLE PODCAST USERS:
- Unfortunately, Apple Podcasts does not show underlined hyperlinks anymore for you to connect with the guests. Therefore, follow these instructions to go to the various websites listed above:
- If you are listening on your phone, take your thumb and press down on each of the words above (Website, Facebook, LinkedIn, Instagram). When you do that, then you are able to visit each link.
- If you are listening to this episode on your iPad or MacBook, hover over the words above (Website, Facebook, LinkedIn, Instagram), and a hand icon will appear. Then you are able to visit each link.
Episode 98's Affirmation:I find joy, hope, and moments of laughter despite the challenges that have come my way.
Click here to connect with Alethea Felton
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Send us a text
How do you turn life's most daunting challenges into a source of inspiration? resilience and compassion? Join us on a transformative journey as Catherine Miller shares her incredible story of overcoming multiple medical adversities - including a serious brain tumor - to become a beacon of resilience and healing in the wellness community.
Discover the power of self-advocacy, holistic practices, and a close-knit support system in navigating life's toughest challenges and emerging stronger than ever. Don't miss this inspiring episode filled with hope, strength, and wisdom for your own journey towards healing and well-being.
Connect with Catherine:
- Website
Episode 97's Affirmation:I embrace the power of holistic healing to transform my challenges into personal growth and wellness.
Click here to connect with Alethea Felton
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Send us a text
Have you ever considered how life's most tragic moments could lead to profound personal growth?
Well, David Roberts learned just this when he experienced the heart-wrenching death of his daughter Jeannine which eventually led to Dave's spiritual awakening and rebirth.
A psychology professor, keynote speaker, and host of The Teaching Journeys Podcast, Dave shares his journey through sorrow and loss which was the key that unlocked the door to the transformative power of love.
Dave's valuable insights will not only leave you inspired, but they will lead to you paving a path towards finding your inner strength, resilience, and purpose through perhaps even the most unlikely of ways.
Connect with Dave:
- The Teaching Journeys Podcast
- Personal Website
- Author Website
- YouTube
Episode 96's Affirmation:No matter the obstacles or hurt that come my way, I am more than a conqueror, and I will achieve great things.
Click here to connect with Alethea Felton
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Send us a text
In this episode I open up about my own struggles with imposter syndrome and how I’ve worked to overcome self-doubt. I share practical strategies to help you build confidence, embrace your achievements, and step into your full potential with resilience and courage!
Episode 95's Affirmation:I release the need for perfection and embrace the strength within me,
knowing that I am worthy of my success.
Click here to connect with Alethea Felton
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Send us a Text Message.
In this "BEST OF" episode, educator, motivational speaker, and former professional NFL athlete, and a longtime friend of mine, Mark Sturdivant, explores the significance of mentoring and inspiring youth in a rapidly changing world. Mark not only shares his personal journey, but he also discusses the hurdles young people face, and offers practical strategies for overcoming these challenges. By recognizing our collective responsibility in shaping future leaders, Mark encourages listeners of all ages to become advocates for children and harness their potential for a brighter tomorrow.
To book Mark for speaking engagements or to contact him, connect with him below:
- Website
Click here to connect with Alethea Felton
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Send us a Text Message.
In this "BEST OF" episode, my longtime friend Arifay Joyner shares her inspiring journey of rediscovery, renewal, and hope during a challenging period marked by multiple devastating events. Launched originally in Season 1, Episode 32, our conversation highlights the importance of embracing new beginnings, letting go of attachments, and finding creative solutions during life's toughest transitions. Join us to discover how Arifay transformed her pain and loss into an opportunity for growth, change, and a brighter future.
Click here to connect with Alethea Felton
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Send us a Text Message.
What if you discovered that your unique neurological makeup could be your greatest business asset? This - no doubt - is what Stuart Morris, a neurodivergent entrepreneur, esteemed and top-ranked celebrant (officiant), tech inventor, and TEDx speaker did, and in this episode he shares his extraordinary journey from overcoming late-life diagnoses of dyslexia and autism to becoming a CEO and a beacon of resilience and innovation.
Through intentional living and making deliberate choices, Stuart's journey underscores the power of compassion, the importance of leaving a positive legacy and the power of supporting people in moments of happiness as well as heartache. This heartening conversation aims to inspire you to live passionately, foster empowered connections, and celebrate life's precious moments authentically.
Connect with Stuart:
- International College of Professional Celebrants
- Website (One in a Million Life)
Episode 92's Affirmation:I am empowered to create meaningful connections and celebrate life's precious moments.
Click here to connect with Alethea Felton
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Send us a Text Message.
What if retirement could be the most dynamic phase of your life? Well, according to Rosemary Carminati, Retirement Reinvention Specialist, it can be that and so much more!
Join us as Rosemary...
- Opens up about her personal transformation catalyzed by a family crisis and a mentor's wisdom;
- Shares how intentional living and meaningful engagement can turn retirement into a rich, fulfilling chapter;
- Offers invaluable insights for those planning their retirement or already navigating it;
- Discusses strategies for creating supportive environments after retirement;
- And more!
Connect with Rosemary:
- Website
Episode 91's Affirmation:I am an original thinker, always brainstorming new pathways for my creativity.
Click here to connect with Alethea Felton
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Send us a Text Message.
What if you could transform a hanging potted plant design into a billion-dollar medical innovation? Well, Kevin Strauss did just that. In this episode, Kevin Strauss, Emotional Health & Innovation Consultant, CEO of Uchi LLC, and author of "Innovate The 1%," shares his journey as a pioneering biomedical engineer with over 75 patents, emphasizing the role of emotional safety and strong relationships in fostering creativity. Discover how emotional health drives curiosity and learn about Uchi, an app designed to enhance conversations with those who matter most to you.
Connect with Kevin:
- Website
- Download Uchi
- Read Kevin's Book
Episode 90's Affirmation:I am an original thinker, always brainstorming new pathways for my creativity.
Click here to connect with Alethea Felton
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Send us a Text Message.
Nowadays multiple people living with health conditions seek varied approaches in finding remedies to assist in their healing. Well, with over 35 years of experience, Dr. Patricia "Pat" Boulogne discusses her holistic approach to tackling chronic pain and health issues, emphasizing the importance of music, self-care, and mindset. She also shares personal insights on improving parental relationships, and by setting boundaries you, too, can set the path for emotional healing. Tune in to learn how to unlock your potential with Dr. Pat's wisdom and expertise!
Connect with Dr. Pat:
- Website
Episode 89's Affirmation:I am committed to creating positive change and growth in my family and friend groups.
Click here to connect with Alethea Felton
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Send us a Text Message.
Top-level entrepreneur and sales strategist Jermane Cheathem shares his journey from his early days of being abandoned by his father and stepfather to ultimately becoming a trusted coach and expert with freedom to work and travel from anywhere in the world. Hear Jermane offer insights and lessons on authenticity, resilience, and consistency for achieving success, and discover how strategic partnerships and leveraging platforms like podcasts and LinkedIn can catapult your business while embracing a holistic approach to life for fulfillment and transformation.
Connect with Jermane:
Episode 88's Affirmation:I use my abilities as a creator to bring my unique visions to life with passion and purpose.
Click here to connect with Alethea Felton
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Send us a Text Message.
Aimmee Kodachian, a two-time global award winner and Global Woman Peace Ambassador, is celebrated for her work in empowering humanity. Her life story, marked by resilience and triumph over extreme challenges including her survival during the Lebanese Civil War, serves as an inspiring testament to the human spirit. Tune in for an inspiring conversation that shows how one person's journey through adversity can light the way for others!
Connect with Aimmee:
- Empowering Humanity
- Tears of Hope (Aimmee's Book)
Episode 87's Affirmation:I deliberately find ways to grow and stretch and expand my life.
Click here to connect with Alethea Felton
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Send us a Text Message.
What if you could transform the way you navigate the healthcare system and advocate yourself and for your loved ones?
Join me as I:
- Show you how to empower yourself with the knowledge to be an informed and proactive patient or caregiver;
- Help you explore ways to use your voice effectively to ensure the best possible health outcomes; and
- Discover how clear communication, a firm grasp of patient rights, and strategic advocacy can make a significant difference in the quality of care you or your loved ones receive.
Whether you're working through the complexities of the healthcare system for yourself or advocating for someone else, these essential strategies will equip you with the confidence and tools needed for comprehensive, effective care.
Click here to connect with Alethea Felton
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Send us a Text Message.
Facing the reality of my father's current health crisis, I open up about the emotional rollercoaster my family is going through due to my dad's recent bout with cancer and surgery.
This episode is a raw, honest reflection on the strength, resilience, and invaluable life lessons that my parents have passed down to my sister and me and a heartfelt tribute to the enduring bonds of family and the love that holds us together in tough times.
Through it all, the immense support from friends and family has been a beacon of hope.
Click here to connect with Alethea Felton
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Send us a Text Message.
What if an act of forgiveness could turn a life-threatening situation into a catalyst for personal and spiritual transformation? Linda Marks, an award-winning singer, songwriter, life coach, and social architect, did just that and she takes us through her incredible life journey on this episode of the Power Transformation Podcast.
Join Us As Linda:
- Shares how her love for music became a beacon of hope and determination even as she faced opposition from her own family;
- Recounts surviving a violent assault in her adolescence and how it led to her spiritual awakening;
- Discusses the critical issue of domestic violence, the importance of recognizing and responding to it, and how bystanders can play a crucial role in preventing abuse;
- Describes how she balanced being a single mother with a demanding career as a psychotherapist and life coach and how those roles drove her quest to understand and facilitate healing; and
- Explains the development of the Sanctuary Project, a groundbreaking musical endeavor dedicated to healing and empowering domestic violence survivors.
Connect with Linda:
- Website
- YouTube Channel
Episode 84's Affirmation: I deliberately find ways to grow and stretch and expand my life.
Click here to connect with Alethea Felton
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Send us a Text Message.
What drives someone to leave a successful corporate career to become a groundbreaking educator? Join me as I reconnect with Dr. Sean Miller, a childhood friend whose passion for teaching has transformed countless lives. His story is a testament to how authenticity and resilience can pave a new path - even when initial hesitation clouds the way.
Join Us As Dr. Sean:
- Shares his remarkable journey from corporate America to the classroom;
- Unravels the unique challenges he faced as a Black male educator, a demographic that makes up a mere 1.7% of the teaching workforce;
- Discusses his ambitious efforts in pioneering and teaching an Advanced Placement African American Studies course in a Virginia high school — a revolutionary step gaining national attention; and
- Explains the broader role of educators in nurturing critical thinking and the need for diverse, passionate voices in educational leadership.
Connect with Dr. Sean:
- Amazon Link: The Bible in Black Coloring Book
- USA Today Article
Click here to connect with Alethea Felton
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
What if your greatest failures could become your stepping stones to success? Well, that very thing happened for Daisy O'Bryan, an American creative consultant living in Turkey, who turned her challenging high school experience into a powerful story of inspiration. In this episode we explore how Daisy's journey from struggle to achievement can inspire you to pursue your passions unapologetically.
Join Us As Daisy:
- Explains how she went from earning her GED to graduating college despite the obstacles which previously stood in her way;
- Opens up about grappling with imposter syndrome and finding a sense of wholeness beyond her achievements;
- Shares how international experiences have shaped her mission to help others tap into their authenticity and uncover their creative brilliance; and
- Describes the significance of stepping outside of one's comfort zone and the lasting effect it has on creativity.
Connect with Daisy
- Website
Episode 82's Affirmation: I am worthy of every amazing opportunity that comes my way.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Unlock the behind literary success with New York Times Bestselling Author Janae Marks. In this episode, we explore Janae's heartaches of rejection to the celebration of publishing her poignant middle-grade novels, and she shares how personal experiences infuse her characters with authenticity. We explore her path from writing unpublished manuscripts to creating Zoe Washington, a character whose story ignites conversations on wrongful convictions and youthful advocacy. Janae’s narrative showcases the road to achievement paved with persistence and belief in one’s voice.
Join Us As Janae:
- Reveals the shift from young adult fiction to middle-grade stories and the impact of representation;
- Reflects on the challenges of book banning and the importance of community support;
- Discusses how setbacks guide creative endeavors and insights into her latest projects; and
- Highlights the value of nurturing the writing craft and supporting authors through independent bookstores.
Step into the vibrant world of children's literature where diversity reigns, and stories transcend mere entertainment. This episode is a testament to the enduring power of friendship and collaboration in the literary world, inviting listeners to join a community where stories are not just read but lived and cherished.
Connect with Janae:
- Website
Episode 81's Affirmation: I am creative, passionate, and equipped with all I need to share my talents with others.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
When life throws a curveball, some may falter, but not Kevin Lowe. This remarkable man transformed a harrowing diagnosis into a beacon of hope and inspiration when an unexpected turn of events in 2003 left Kevin totally blind following a life-saving surgery. However, Kevin did not just survive this challenge, but he thrived and chose to develop a new perspective on life including becoming a purpose-driven life coach and podcast host who encourages people to create a life where their dreams come true.
Join Us as Kevin:
- Shares key life lessons he's learned throughout his journey living with blindness;
- Describes how the ARISE process equips his life coaching clients to experience the transformative power that lies on the other side of adversity;
- Discusses how he connects people deeply as they share stories of overcoming life’s challenges and realizing their potential for greatness through his top 2% ranked podcast "Grit, Grace, and Inspiration"; and
- Explains the significance of family, friendship, and faith as key influences in fortifying his strength and resilience over the years.
The power of believing in that which seems impossible, the strength drawn from community, and the hope that resonates in every step of Kevin's ongoing voyage. Join us as we celebrate this extraordinary individual whose life is not just a story of survival, but a testament to the triumph of the human spirit.
Connect with Kevin:
- Website
- Grit, Grace, and Inspiration Podcast
Episode 80's Affirmation:
I am inspired with inner vision and a drive to achieve what I want for my future.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Have you ever felt like a candle burning at both ends? Dr. Sandra Y. Lewis, psychologist, personal energy strategist, and speaker joins us to illuminate the often overlooked world of burnout, providing insights and tools to reignite your inner fire. Together we peel back the layers of this condition that's silently creeping into lives beyond the workplace, affecting even those we least expect.
Join Us as Dr. Lewis:
- Shares her personal triumphs over life's pressures with her self-care toolkit, inviting us to explore the importance of self-compassion and the power of aligning with core values for healing and rediscovery;
- Navigates the complexities of professional and personal burnout while challenging the shame and guilt that often accompany this state of chronic stress;
- Dissects the symptoms and societal stereotypes that can increase feelings of exhaustion and dissatisfaction, offering an empathetic ear to those struggling in silence; and
- Lays out practical steps for reconfiguring your daily routine, taking the breaks your mind and body crave, and maintaining self-awareness.
Embarking on the path to overcoming burnout requires a shift in mindset, and this episode is your roadmap to transformation. With anecdotes and actionable advice, this conversation is a gift for those ready to step out from the shadow of burnout and reclaim their vitality in a world that never stops spinning. Join us as we share not just stories, but solutions for a better tomorrow.
Connect with Dr. Lewis:
- Website
- Dr. Lewis' Book - Life in 4-Part Harmony
Episode 79's Affirmation:
I acknowledge when I am exhausted, and I allow myself to rest and rejuvenate.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Have you ever experienced something almost mystical that unfolds when you embrace and share your unique personal story? Well, Diane Wyzga is with us to roll out this transformative magic woven into the fabric of personal narratives. Our conversation is a spirited journey from the roots of Diane's love for storytelling to her profound work as an origin story co-creator, guiding us to recognize the strength in our own voices and the greatness we're destined to achieve.
Join us as Diane:
- Unpacks the essence of an origin story and its pivotal role in shaping identity and purpose;
- Examines the intricate dance of listening and sharing, pushing back against injustice, and the importance of being seen and heard through the unique lens of personal experiences; and
- Shares strategies for overcoming the fear of vulnerability and the importance of women voicing their stories.
This episode is for anyone ready to rewrite their narrative, speak their truth, and discover just how influential their story can be, so prepare to be on an exploration of courage, resilience, and the undeniable ripple effect of embracing your unique story.
Connect with Diane:
- Website
- Stories from Women Who Walk
Episode 78's Affirmation:
My voice is powerful and, because of that, I am created to do great things.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
On this episode of The Power Transformation Podcast, I am thrilled to introduce you to John Neral, an outstanding executive and career transition coach, host of The Mid-Career GPS Podcast, best-selling author, and someone I am honored to call my friend and mentor. John's journey from math teacher to thriving entrepreneur is a testament to the power of redefining your professional path.
Join us as John:
- Dives into the heart of mid-career transitions, discussing the influence of personal relationships on career decisions and the resilience needed to pursue new directions;
- Shares invaluable tactics to break free from career stagnation, including building a standout personal brand, making a memorable impression through networking, and fostering growth in your mid-career journey; and
- Spotlights his podcast which provides a weekly dose of inspiration and advice for professionals navigating pivotal transitions.
John's wealth of experiences brings hope and tangible strategies for those seeking joy and fulfillment in their work life, so don't miss this opportunity to learn from John's extraordinary journey and uncover the tools to catapult your career to new heights.
Connect with John:
- Website
- The Mid-Career GPS Podcast
Episode 77's Affirmation:
There is a benefit and an opportunity in every experience I have.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Imagine carrying the spirit of a lion within you, radiating the strength and endurance needed to overcome life's most challenging obstacles. This is the essence of Dr. India Senia who is not only my dear friend and guest but also a performance and mental health coach, musician, former school counselor, and founder of Strength to Endure Fitness. Dr. India’s journey is one that we explore in-depth in a conversation that's as raw as it is inspirational.
From overcoming weight struggles and prehypertension at a young age to harnessing the power of self-awareness and emotional support systems which shaped her fitness journey, Dr. India's narrative is a testament to the human spirit's perseverance and the ability to be victorious.
Unearth wisdom and insight as we delve into the complexities of family dynamics, faith, forgiveness, and personal growth, culminating in the revelation that we all possess the potential to rise, evolve into better version of ourselves, and make a positive affect on the world.
Connect with India:
Episode 76's Affirmation:
I trust and believe that everything is always working out for my highest good.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Celebrating a milestone is special, and for our 75th episode of The Power Transformation Podcast, we're not just popping the champagne but we're honoring the journey of transformation of Heather Allmendinger, certified Period Awareness and Cyclical Living Coach and host of the Embracing Flow podcast. Heather is a beacon of resilience who's navigated the twists and turns of menstrual health and fertility, for her story isn't just hers but rather it's a mirror reflecting the often untold struggles of early-onset periods and the emotional odyssey of conception faced by many.
This episode is a symphony, with each note played by the intricate harmonies of women's hormones and cycles. We unpack the misunderstood challenges of the menstrual experience - from puberty to menopause - and the importance of ovulation, moving beyond the myths that cloud our understanding. Heather's insights into the delicate dance of cortisol and our 'hormone symphony' hit all the right chords, offering a fresh perspective on managing stress and its affect on our well-being.
Whether you're in the throes of hormonal flux or simply seeking to support the women in your life, this conversation is a testament to the power of knowledge and compassion. Join us as we continue to transform - one powerful story at a time.
Connect with Heather:
- Website
- Buy Heather's Book Here
Episode 75's Affirmation:
I take care of my body and its health, because it is one of the most precious gifts I will ever receive.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Every journey begins with a single step, and today we're joined by Nelson Nigel whose life's trajectory shifted from the driver's seat of a yellow cab to the helm of a cutting-edge tech enterprise, Moto Nation. Together, we'll unravel how Nelson, whose family emigrated from Guyana to Queens, NY, cultivated resilience when a childhood accident eventually propelled him to innovate and fulfill a niche need for traveling parents through Kidmoto Technologies which offers parents a seamless travel experience to reserve cars equipped with child safety seats.
As we navigate Nelson's entrepreneurial odyssey, we uncover the trials and triumphs of a self-starter in the throes of building a business from the ground up, for his narrative is a testament to casting off the shackles of negativity and marching steadfastly towards one's vision.
So, buckle up and prepare for an episode brimming with inspiration reminding us that with tenacity and a dash of positivity, the road to success - though winding - is always within reach. Let Nelson Nigel's transformative road to success ignite the spark of possibility within you.
Connect with Nelson:
- Kidmoto Technologies
- Moto Nation
Episode 74's Affirmation:
I continue to climb higher, for there are no limits to what I achieve.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
When Ileka Falette decided to swap her engineer's role for that of a wellness coach, she didn't just change careers—she transformed lives, starting with her own when she lost over 120 pounds. Her journey, revealed in this latest episode, is a masterclass in resilience and self-worth, laced with the tenacity to redefine personal health and professional success, and Ileka discusses the profound influence that early support, education, and unshakable self-belief can have on shaping the adults we become.
Ileka's narrative is more than a weight loss success story; it's a revelation of the profound nature of personal health and a passion to coach and help others. Her expertise, once utilized for corporate efficiency, now streamlines the path for wellness professionals eager to amplify their reach and efficacy, proving that the right strategy can turn personal growth into a ripple effect of positive change.
Ileka's transition isn't simply a tale of adapting and overcoming—it's a blueprint for anyone contemplating the leap into their own pursuit of dreams.
Connect with Ileka:
- Website
- YouTube
Episode 73's Affirmation:
I avoid comparing myself to others, because I value who I am.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Ghulam Fernandes, Grief Transformation Coach and CEO and Founder of Handling Grief, has dedicated her life to helping others navigate the often tumultuous waters of grief. In this heartfelt episode, Ghulam shares her personal journey through loss, and she gives invaluable insights on how she helps those grieving regain peace, productivity, and passion for life and purpose.
Discover how to move forward with grace and find solace in the midst of heartache without spending years in pain. So, if you or someone you love is struggling with grief, this episode is a beacon of hope and healing.
Tune in and let Ghulam's soothing wisdom guide you towards a brighter tomorrow.
Connect with Ghulam:
- Website
Episode 72's Affirmation:
I permit myself to accept love and support even in my darkest moments.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Have you ever turned to art as a means of coping with stress, grief, or other difficult emotions? What if you could harness your creativity to enhance your mental health and overall wellness?
In this captivating episode Noémi Beres, co-owner of Podcast Connections and a gifted collage artist, shares her personal journey of using art as a means to navigate grief and stress in our unpredictable, ever-evolving world. Noémi offers insights on the countless benefits of artistic expression, and she explores the evidence that validates art's effectiveness as being a therapeutic tool across cultures and for centuries.
So, reflect on the role of art in your life and consider how tapping into its healing power can elevate your life to greater heights.
Connect with Noémi:
- Noémi's Art Portfolio
- Website (Podcast Connections)
Episode 71's Affirmation:
I am a creative and innovative thinker who is filled with artistic expression.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
In this episode, Business Coach and CEO of High Octane Teams, Tanika de Souza, shares her incredible journey of determination, faith, and reinvention as an entrepreneur including the highs, lows, and life lessons along the way. She provides valuable insights into how she has coached others to build successful six-figure businesses, highlighting the importance of perseverance and self-belief in overcoming obstacles.
Through her relatable and authentic storytelling, Tanika inspires all of us to keep going and to never be afraid to be different, as differences are the catalyst to achieving lasting success. Tanika's story is one you don't want to miss, as it is filled with determination, faith, and reinvention as she encourages us to embrace our uniqueness and pursue our dreams no matter where we are on our journey.
Connect with Tanika:
- Website
Episode 70's Affirmation:
I have the strength and resourcefulness to handle anything that comes my way.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Are you curious about the current state of the real estate market? Wondering how to navigate the home-buying or selling process? Well, look no further because Lonnie Whitehead, real estate broker of KW Metro Center in Arlington, VA, answers these very questions and so much more.
With multiple years of experience serving clients in Northern Virginia and the DC metro area, Lonnie offers invaluable insights into the local market and provides practical tips for buyers and sellers alike. But this episode isn't just about real estate transactions - it's about the transformative power of home ownership.
Lonnie shares his passion for helping clients achieve their dreams of property investment and building a lasting legacy through real estate. Furthermore, he discusses the challenges and triumphs of his own journey in the industry, while offering inspiration and motivation so that you have a greater appreciation for the potential of home ownership to create positive change in your lives.
Whether you're a seasoned investor or a first-time homebuyer, this conversation with Lonnie Whitehead is one you won't want to miss.
Connect with Lonnie:
- Website
Episode 69's Affirmation:
I remain aligned with faith, hope, and love no matter the obstacles that I may face.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Have you ever wondered how someone can overcome a traumatic past and turn their pain into purpose? What would it take to break free from a cycle of abuse and use your voice to create change? Well, this episode’s guest did just that.
Andi Buerger, JD survived 17 years of abuse and human trafficking at the hands of her family members, and you will hear her share her inspiring journey of freedom, courage, and advocacy. Andi then went on to found and chair Voices Against Trafficking which brings together national and international partners dedicated to eradicating the business of profiting from human lives.
We'll explore the challenges Andi faced in breaking free from her past, the importance of seeking support and resources, and the ways in which she's using her voice to create change. Andi's story is a testament to the global effect that one person can have in helping and changing the lives of others and one of which you’ll be moved to take action.
Episode 68's Affirmation:
I cultivate deep courage and compassion within my mind, body, and spirit.Connect with Andi:
- Voices Against Trafficking
- Website
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
In this episode, I sit down with Deb Krier, an inspiring entrepreneur, podcast host, and cancer warrior. Deb is the founder of tryingnottodie.LIVE, a community dedicated to empowering individuals affected by cancer to transform their struggles into strengths.
With her vibrant energy and unwavering positivity, Deb recounts her personal, significant journey with cancer and how she has navigated it over the years. She discusses the power of community-building and the importance of amplifying voices within the cancer community, and Deb also shares valuable insights on how companies can better support individuals affected by cancer, whether they are patients or caregivers.
Through her work, Deb is fostering a supportive and inclusive community that nurtures hope and expands choices for those navigating the challenges of cancer. Her message of empowerment in the midst of trials is sure to inspire and uplift you, as Deb is a true champion of hope and healing in more ways than one.
Episode 67's Affirmation:
I trust my ability to prevail despite the challenges I face.Connect with Deb:
- Trying Not to Die.Live
- Other Website
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
As a leader, navigating obstacles and bouncing back from setbacks are inevitable parts of the journey. However, with the right mindset, beliefs, and strategies, you can turn such challenges into opportunities for growth and learning.
In this uplifting episode, Angela V. Harris, renowned leadership coach, speaker, author, and philanthropist, shares her insights on how to persevere through life's challenges and provides valuable tools on how to develop resilience while maintaining a positive outlook even in the face of adversity.
Whether you're aiming to elevate your leadership skills, cultivate greater strength, or gain wisdom nuggets from a seasoned coach and mentor, this is an absolute must-listen. So, prepare to embark on an exciting journey of self-discovery and empowerment as you emerge with a renewed sense of confidence, determination, and a roadmap to conquer life's challenges with grace and success.
Episode 66's Affirmation:
I am worthy of the success I have achieved and the success that is yet to come.Connect with Angela:
- Website
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
What would it take for you to embrace confidence, courage, and clarity in your personal and professional life? Are you living an authentic life, or are you simply going through the motions?
In this episode, we're joined by Eileen Bild, CEO of Ordinary to Extraordinary Life (OTELproductions & OTEL Universe - A Universal Voice), Executive Roku Channel Developer, Breakthrough S.P.A.R.K. Coach, and certified life coach. Eileen shares her expertise on living authentically and offers valuable insights on her unique approach to coaching, The Core Thinking Blueprint Method, and how to cultivate the 3 Cs of confidence, courage, and clarity in our lives in order to overcome life's adversities with strength and grace.
She emphasizes the importance of self-awareness, personal growth, and taking ownership of our lives to achieve fulfillment and optimize our potential. Furthermore, Eileen shares inspiring stories and practical tips for embracing authenticity and creating a life that aligns with our values and aspirations.
If you're looking to gain insights and tools for living an authentic and fulfilling life, tune in to hear Eileen's wisdom and inspiration for cultivating confidence, courage, and clarity in your own journey.
Episode 65's Affirmation:
I am creating an extraordinary life.Connect with Eileen:
- Website
- The Core Thinking Blueprint Method
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
In this enlightening episode of The Power Transformation Podcast, Maribeth Decker gifts us with her presence and intuition as an animal communicator and energy healer who helps pets and their people shift the energy and clear misunderstandings around animals' emotional, behavioral and health issues so they can begin to enjoy their relationship again.
Maribeth's unique approach involves shifting the energy between animals and their people to create a deeper understanding and improve their relationships, and she provides guidance and support for those facing the difficult decision of pet transition or grieving the loss of a beloved animal companion.
In this fascinating conversation, Maribeth shares her insights into the profound bond between pets and their owners and how her work helps strengthen this connection. complex emotional lives of animals and how energy healing can improve their well-being.
Whether you're a pet owner or simply someone who appreciates the beauty of the human-animal bond, this episode is not to be missed.
Episode 64's Affirmation:
I am kind, compassionate, and growing deeper in awareness day by day.Connect with Maribeth:
- Website
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Candice Snyder is a true testament to the power of resilience. In this encouraging episode, Candice shares her incredible journey of turning tragic and challenging situations into triumph, and how she used those experiences to fuel her passion for helping others.
As the host of the "Passion, Purpose, and Possibilities" podcast, Candice now teaches others how to live with passion, reclaim their purpose, and explore the endless possibilities that life has to offer. Candice's message is a call to action for anyone who has faced adversity, struggled with setbacks, or simply wants to live a more fulfilling and authentic life.
So, let her story inspire you and remind you that no matter what challenges you face, you have the power to turn them into lasting opportunities for growth and transformation.
Episode 63's Affirmation:
I turn obstacles into stepping stones to become stronger, better, and more resilient.Connect with Candice:
- Website
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Have you ever considered the importance of your life story and how sharing it can positively influence others? Our guest today, Dr. Keith McNally, or "Dr. K," is a powerful testament to this idea. As a survivor of two suicide attempts and one heart attack, Dr. K has turned his challenging experiences into a mission to inspire others to see their value, importance, and purpose.
In this compelling episode, Dr. K shares his personal journey and how sharing his story has been a vital part of his ongoing healing process. He provides insightful perspectives on the power of storytelling and how it can help us make sense of our experiences, connect with others, and even catalyze positive change.
Whether you have had similar experiences to Dr. K or simply want to deepen your connections with others, this episode is a must-listen. Your life holds significance, and your voice has the power to make a difference, so tune in for a conversation that will leave you feeling inspired, empowered, and prepared to share your own story.
Episode 62's Affirmation:
My life has meaning, value, significance, and purpose.
If you or someone you know lives with depression, check out the resources below:
- 988 Suicide and Crisis Lifeline
- National Alliance on Mental Illness
- National Institute of Mental Health
Click below to connect with Dr. K:
- Website
- YouTube
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
As a holistic health and wellness coach and someone living with autoimmune disease, I understand the challenges that come with balancing nutrition, fitness, sleep, and more while managing a chronic illness.
In this episode I'll discuss my approach to resetting my health and ways I am documenting my progress, so that you can gain insight into my journey and potentially apply it to your own lives. In sharing my tips, challenges, and successes along the way, it is my hope that what I give will be of encouragement to anyone facing a similar situation.
Whether you're seeking inspiration, motivation, or simply a new perspective on holistic health and wellness, this episode is sure to provide valuable insight. So, join me as I embark on this journey to reset in more ways than one, and discover how you, too, may incorporate healthy, sustainable, longterm habits into your own life.
Episode 61's Affirmation:I treat my body with the love and kindness it deserves.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Let’s explore the art of setting intentions for a fresh start in 2024!
We'll discuss the importance of reflecting on the past year, clarifying your goals, and visualizing your success, and we’ll touch on the power of committing to your intentions and staying focused on achieving them.
Whether you're looking to make a big change in your life or simply want to set a new direction for the coming year, this episode will provide you with the tools and inspiration you need to get started on your journey towards a fresh start.
Episode 60's Affirmation:I am committed to setting clear intentions and taking consistent actions towards achieving my goals.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
With the holiday season in full swing, it's easy to get caught up in the hustle and bustle and find yourself feeling burnt out. But, it doesn't have to be that way!
In this episode, we'll discuss five holistic wellness tips that can help you avoid burnout and navigate the holidays with ease. From prioritizing self-care to connecting with loved ones, we'll cover a range of strategies that can help you maintain your mental, physical, and emotional wellbeing during this busy time of year.
So grab a cup of hot cocoa, put your feet up, and tune in to discover how you can avoid burnout and enjoy the holidays to the fullest!
Episode 59's Affirmation:I give myself permission to prioritize my needs and well-being this holiday season.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
As we embark on Season 2, let’s delve into the remarkable journey of Wellness Coach Krista Hernandez who faced a daunting prognosis at the tender age of 13. When doctors informed her that living with pain and autoimmune diseases were to be her lifelong companions, Krista decided that acceptance was not an option.
Determined to rewrite her narrative, Krista embarked on a relentless quest to discover the keys to a healthy, thriving existence regardless of her prognosis. In this uplifting story, Krista shares the pivotal moments, challenges, and triumphs that shaped her transformation.
From navigating the complexities of chronic pain to emerging as a beacon of hope, Krista describes how she found the answers she sought, how she applied them to her life, and she discusses what caused her to helping other women reclaim control over their well-being.
So, join me for this enlightening conversation with Krista Hernandez where she imparts wisdom gained from her journey and provides insights into living a fulfilling life through the resilience, strength, and purpose that can emerge from the most challenging of circumstances.
Episode 58's Affirmation:
I am now choosing to create a body to love and support me.Click below to connect with Krista:
- Website
- YouTube
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Join me for a special episode as we celebrate a significant milestone for The Power Transformation Podcast - its one year anniversary!
In this celebratory edition, I reflect on the podcasting journey through exploring the highs, the lows, and the invaluable lessons learned along the way including what it took to discover the key to remaining consistent and showing up week after week, perfecting my craft, and delivering content that resonates with you as incredible listeners.
From refining storytelling and interviewing techniques to honing the art of engaging conversations, I discuss the tangible effect that maintaining a weekly schedule has had on the podcast's growth. Furthermore, I share lessons learned about myself along this journey and how you, too, can remain determined to execute plans no matter how challenging they are.
Whether you're a fellow podcaster, an avid listener, a new subscriber, or someone contemplating diving into the world of podcasting, this episode is packed with insights, anecdotes, and the unapologetic authenticity that has become the hallmark of this show.
So, cheers to a year of dedication, hard work, and the undeniable power of consistency in the realm of podcasting success, and here's to many, many more years to come!
Episode 57's Affirmation:
I am grateful for living in the present moment.ATTENTION:
- I am accepting new clients.
- Click here to schedule a FREE 60-minute consultation with me and to learn more about how I can help you.
- As a holistic wellness and empowerment coach, I help you get to what is next in your life despite whatever you believe is standing in your way, and I do this using an integrative approach of the mind, body, spirit, and more.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Step into the intimate realm of genuine connection as I invite you into a candid chat that goes beyond the usual podcast format. This episode is glimpse into more of me, Coach Alethea, as the person behind the microphone and to connect with you on a deeper level as I discuss aspects of my journey as The Power Transformation Podcast reaches almost its year anniversary and to provide a relatable, authentic experience for you as the listener.
Whether you're a long-time subscriber or a newcomer, this special episode promises to create a space for further hope, understanding, and shared humanity. So, tune in for a heartfelt conversation that will leave you feeling more empowered and resilient than ever before.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Do you find yourself thinking negatively more often than not? Is it sometimes a challenge to find the "bright side" of things in life with all of the challenges that happen? Do you want to have a more positive outlook but you aren't quite sure how to go about achieving it? Well, if you answered "yes" to any of these questions - and even if you didn't - this episode is for you!
Join me as I interview Canadian-based resilience trainer, certified life coach, and positive psychology practitioner Brenda Jasmin who shares what led her to the field of positive psychology (the science of wellbeing), how positive psychology is not toxic positivity but rather something totally different, and she gives five practical ways you can level-up your mindset to consciously spiral upward in your thinking and overall outlook.
As the creator of the Happiness Habits Academy and host of the She Flourishes Podcast, Brenda also delivers virtual and in-person workshops on positive psychology to corporate and public audiences, and she has a popular series of positive psychology workshops called “Positivi-Tea Talks". Brenda is passionate about helping people experience greater well-being and less stress using research-based tools from the field positive psychology.
Along with her two coaching certifications, Brenda holds a Bachelor of Arts degree in Psychology and a Certificate in Applied Positive Psychology (CAPP). When Brenda is not not coaching or delivering talks, you can find her hiking, watching a sunrise, downhill skiing, hosting one of her tea parties, or spending quality time with her husband, her two young adult children, and her yellow lab named Cali.
Episode 55's Affirmation:
My mind is a friend to my body.Click below to connect with Brenda:
- Website
- She Flourishes Podcast
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Who am I? Why did I start this podcast? How have the obstacles I faced built my determination and resilience? What has happened in my life to get me to the place of transformation?
Well, in this this "BEST OF" episode which aired originally in December 2022, I answer these questions and more as I share the road to my wellness journey and holistic life coaching, difficulties I faced along the way, and how I chose to overcome obstacles that could have easily left me stuck instead of fulfilling further plans for my life. You will also understand that you, too, can be empowered and inspired to move forward and embrace an abundant life even when sometimes things don't always happen in the way you may initially desire.
Episode 54's Affirmation:I am becoming my best self.Click here to connect with Alethea.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Renowned certified NASM fitness trainer, nutrition coach, and health advocate, Marquis Ellison, has not let Crohn’s Disease define his life. Despite the challenges posed by this chronic autoimmune illness, Marquis’ unwavering faith, dedication to fitness, loving support system, and remarkable resilience have not only allowed him to manage his condition but also thrive professionally and personally.
In this candid conversation, Marquis recounts the highs and lows of his fitness journey, the pivotal role of a supportive community, and the strategies he developed to maintain a positive mindset despite the setbacks including becoming an advocate for black, indigenous, and other people of color (BIPOC) living with inflammatory bowel disease (IBD). Gain insights into Marquis’ holistic approach to health, blending physical well-being with mental and spiritual fortitude.
Marquis’ life is a testament to the indomitable human spirit and the transformative power of faith, community, and fitness in the face of difficulties. Discover Marquis’ uplifting journey and be inspired to overcome your own obstacles with grace and determination.
Episode 53's Affirmation:
I have what it takes to do amazing things no matter what comes my way.Click below to connect with Marquis:
- Website
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Life is an intricate dance of highs and lows, ebbs and flows, challenges and triumphs. In this captivating episode I dive into the art of maintaining equilibrium even when life's waves come crashing down. Our special guest, creative and influencer Danae Edmonds, shares her invaluable insights on how to harness the power of resilience to stay in the flow, even in the face of shifts, adversity, and the unknown.
Through compelling personal anecdotes and transformative practices, Danae encourages listeners to embark on a journey of self-discovery, illuminating the pathways to self-awareness and inner harmony. From the importance of prayer and faith to nurturing a growth mindset for emotional well-being, this episode is a testament to the enduring power of the human spirit to overcome any obstacle and thrive amidst life's unpredictability.
Listen and share this episode to gain profound insights, actionable tips, and a renewed perspective on how to ride the tides of life with grace and resilience. Join Danae and me on this conversation as we learn how to embrace life's challenges, flow with its rhythms, and emerge stronger, wiser, and more empowered than ever before.
Episode 52's Affirmation:
I trust and believe that everything is always working out for my highest good.Click below to connect with Danae:
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Survivor's guilt is a profound emotional experience that can haunt individuals who have lived through traumatic events - while others have not been as fortunate. In this episode, Army veteran, life coach, and fitness trainer Saul Robinson shares his story and the complex nature of survivor's guilt. Additionally, Saul discusses the life-changing experience which led to his battling survivor’s guilt, the ways it affected his daily life, the strategies he used for healing and moving forward, and tells how he transformed his pain into purpose through life coaching.
If you are struggling with survivor’s guilt (or you know someone who is), tune in so that you can learn how to navigate the journey towards self-forgiveness in order to find a renewed sense of purpose and meaning in life after trauma. As we uncover the transformative power of healing and compassion in the face of survivor's guilt, remember that you are worth having a life of freedom, restoration, and peace.
Episode 51's Affirmation:
I am patient and compassionate with myself as I continue moving forward in life.Click below to connect with Saul as well as for suicide and mental health resources:
- Website
- 988 Suicide and Crisis Lifeline
- National Alliance on Mental Illness
- National Institute of Mental Health
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
This is Episode 50, and I'm so excited to share this milestone with you! Thank you for making The Power Transformation Podcast what it is so far, and I look forward to what's to come.
In the hustle and bustle of our fast-paced world, it's easy to overlook the most crucial aspect of our lives: self-care. In this episode, we'll dive deeply into the transformative effects of self-care and understand the profound impact it can have on our overall well-being. Come with me to explore the multifaceted dimensions of self-care, discussing its significance in fostering a healthy mind, body, and spirit while unveiling the secrets of achieving a balanced lifestyle. Through incorporating self-care rituals into your daily routine, you'll allow yourself to prioritize your needs and cultivate a profound sense of self-awareness and self-love.
As we unlock the transformative power of self-care and its profound impact on leading a more purposeful, fulfilling, and joyful life, be prepared to explore the art of self-nurturing in order to embrace the boundless possibilities of personal growth and well-being.
Episode 50's Affirmation:
I am proactive in making efforts to take care of my well-being.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
World Mental Health Day is an annual observance held October 10th to raise awareness about mental health issues and to promote mental well-being. The day provides an opportunity to highlight the importance of mental health and the need to address the stigma and discrimination often associated with mental health conditions.
To continue the awareness and importance of mental health, I am highlighting podcaster and mental health advocate, Sam Webber, on this "BEST OF" episode about the importance men's mental health. Launched originally as Episode 31 back in June 2023, Sam shares his road to mental health wellness, explains why he decided to put himself first in getting the support he needed, and describes how men in particular can take practical steps towards ending the shame and taking courageous steps in sharing their mental health journeys.
So, join Sam and me as we encourage you to start important conversations about mental health, encourage you and your loved ones to seek help when needed, and work collectively towards a world where mental well-being is given the much needed attention and care it deserves.
Episode 49's Affirmation:
I get help when I need it and I let go of shame, because I am worth it.Click Here **to connect with Sam.
Check out the mental health resources below:**
- 988 Suicide and Crisis Lifeline
- National Alliance on Mental Illness
- National Institute of Mental Health
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
What in the world did I do? Well, I went on a solo vacation for the first time in my life and it was so liberating! But you know what? There are so many health benefits to traveling solo, and I want to share those with you as well as how to connect with yourself more compassionately.
So, join me in this episode as I share why I chose to travel solo, discuss some of the adventures and people I met along the way, and describe how you not only learn more about yourself in traveling solo but how you also transform into a version of yourself that you may not even know existed.
Episode 48's Affirmation:
I find joy in exploring new places.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
As the leaves change and the temperatures drop, it's time to prepare your body for the upcoming fall and winter seasons. In this episode, we’ll explore the natural ways you can boost your immune system to stay healthy and resilient during the colder months.
As a seasoned certified holistic wellness coach, I share expert insights and practical advice on fortifying the body's defenses against common colds and other seasonal challenges by discovering the power of nutrition, lifestyle adjustments, and holistic practices that can make a significant difference in your daily life. Furthermore, I’ll separate fact from fiction when it comes to common misconceptions about immune health.
So, prepare to arm yourself with knowledge and natural remedies to support your immune system so that you may enjoy a healthier, more vibrant fall and winter season. Whether you're a wellness enthusiast or someone looking to make some positive and practical changes to your routine, get ready to embrace the beauty of the changing seasons while staying strong and well. Your immune system will thank you!
Episode 47's Affirmation:
I treat my body with the love and kindness it deserves.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
Self-doubt is a common human experience characterized by a lack of confidence or belief in one's own abilities, decisions, or judgments which can involve questioning your competence, worthiness, or the likelihood of success. Furthermore, self-doubt is a universal challenge that hinders personal growth, dampens creativity, and paralyzes your ability to seize opportunities. However, it's not an insurmountable obstacle.
This episode not only delves into the often stigmatized and hidden world of self-doubt but it also explores strategies to conquer it. Through my personal story and my professional experience as a holistic wellness and life coach, I will help you understand self-doubt's root causes and how to challenge such negative beliefs while guiding you through a journey of self-discovery.
Whether you're striving for career success, pursuing creative passions, desiring a new and lasting relationship, or simply seeking greater self-assurance in everyday life, this episode provides a roadmap for taking control of your self-doubt. So, tune in to take the first step towards unleashing your full potential by conquering self-doubt. It's time to believe in yourself and embrace the limitless possibilities which await.
Episode 46's Affirmation:
I am good enough, capable, and equipped to achieve my goals.
Click here to connect with Alethea Felton!
**CALL TO ACTION:
STEP 1:** Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.
NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.
Thanks for being a part of The Power Transformation Podcast community!
This is a special edition of The Power Transformation Podcast in that occasionally I will feature "BEST OF" episodes to highlight past topics and guests. Since some of you are new to The Power Transformation Podcast community, these types of episodes gives you the chance to catch up on something relevant you may have missed, and it is a refresher or check-up for those who have been a part of this community since the beginning. This is the first of such "BEST OF" episodes, and it is all about learning to control anger.
In this episode (Episode 3) from December 7th, 2022, Dina Felton, my big sister and first guest, shares her past experiences with explosive anger and the steps she took to deal with her anger, not "pop off" so quickly, and gives practical ways to deal with anger and maintain greater peace in a world where tempers flare in the most unpredictable situations.
Episode 45's Affirmation:
I remain calm in the most challenging situations.
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
Hey, y'all! Today's episode is a bit different, as I'd like to share something with you. Go ahead and take a listen.
Episode 44's Affirmation:
I am improving in every way.
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
Is there something from your past that you’re holding on to instead of releasing? Have you made attempts to leave the past in the past, but you seem to find your way back to overthinking about the past situation? Are you ready to release aspects of your past once and for all?
Well, today’s episode walks you through the journey of letting go of the past and opening up to the possibilities of a brighter future. Join me as I share practical strategies, personal anecdotes, and meaningful insights to help you navigate the challenging terrain of moving on through equipping you with self-compassion, forgiveness, and much more. Furthermore, you'll learn the importance of acknowledging your emotions and granting yourself permission to heal while gaining resilience along the way.
Whether you're grappling with regrets, heartbreak, feeling overwhelmed, or simply seeking a fresh outlook, prepare to gain the tools needed to build a foundation towards renewal and growth.
Episode 43's Affirmation:
I choose to leave the past in the past.
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
Have you ever been in a place where life's demands left you feeling overwhelmed and mentally exhausted? Are there times when you weren't exactly sure how you would make it through challenging moments? Well, if so, this episode is for you. Join me as I welcome Angela Norwood, renowned mindfulness practitioner, back to The Power Transformation Podcast as she shows us how we can cultivate a sense of inner peace and resilience through mindfulness.
In this captivating conversation, Angela brings her wealth of knowledge to unpack both the science and spirituality behind mindfulness, and you will learn how mindfulness serves as a vital tool to anchor thoughts in the present moment. In sharing a personal anecdote regarding a stressful time in her life, Angela introduces a variety of accessible mindfulness techniques that are suitable for both beginners and those well-versed in the practice. From simple breath awareness exercises to body scan meditations, this episode offers a comprehensive toolkit to confront stress and anxiety head-on.
Whether you're seeking relief from the daily grind, managing family conflicts, or looking to cultivate a more balanced and mindful life, Angela will equip you with the essential knowledge and true inspiration to embark on your journey towards a calmer, more centered, and resilient self. Your mind matters, so nurture it through the art of mindfulness.
Episode 42's Affirmation:
In this moment, I am grounded, centered, and stable.Click below to connect with Angela as well as for further mindfulness services and resources:
- Website
- YouTube
- The Myths of Mindfulness with Angela Norwood
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
Setting and maintaining boundaries can be challenging, especially when faced with societal expectations, guilt, or fear of rejection. However, from personal relationships to professional settings, boundaries play a crucial role in maintaining healthy interactions and preserving your well-being.
In this episode, I'll take you on a journey of exploration, self-discovery, empowerment, and growth, all centered around the concept of setting and respecting boundaries. We'll navigate the different types of boundaries, shedding light on how they affect your life in ways you might not even realize, and you'll learn how boundaries can transform your relationships and enhance your self-esteem in order to create a more balanced and fulfilling life.
Furthermore, discover the art of effective communication when it comes to asserting your boundaries, and implement practical steps on how to express your needs and desires clearly and directly while respecting the boundaries of others.
Whether you're new to the concept of boundaries or you're seeking to strengthen your boundary-setting skills, this episode offers a wealth of wisdom to guide you on your journey to healthier connections and improved well-being.
Remember, your boundaries matter – and this episode will show you why.
Episode 41's Affirmation:
I set clear and healthy boundaries for my life and for my peace of mind.
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
In a world filled with constant change and unpredictability, mastering the art of managing uncertainty has become a critical and much needed skill. In this transparent episode, I share something personal that I am currently navigating and I give you realistic techniques that can help you not only cope with uncertainty but thrive in it while shifting your mindset.
Whether you're a business owner looking to seize new opportunities amidst chaos, a Gen Zer striving to maintain mental well-being in the face of uncertainty, or anyone seeking to make strategic life choices, this episode offers a treasure trove of tools to not only navigate the uncharted waters of uncertainty but to navigate and sail your own course towards a future filled with possibilities. The only constant in life is change, and it's time to embrace it!
Episode 40's Affirmation:
Even when I don’t know what will happen, I can handle, be at peace, and thrive in uncertain times.
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
As we witness the challenges and opportunities of a rapidly changing world, it has never been more critical to support the rising generation. In this episode, educator, motivational speaker, and former professional athlete, Mark Sturdivant, delves into the importance of mentoring and inspiring youth — a generation poised to shape the world's future. Join me as Mark shares his personal journey of how others influenced him and what led him to create his youth centered organization STURDI (Success Takes Ultimate Resilience, Determination, Inspiration).
Furthermore, Mark discusses the hurdles young people face including mental health and societal pressures, but he gives practical insight and strategies to tackle these challenges head-on and prompts listeners of all ages to become advocates for children while recognizing the collective responsibility we hold in shaping the leaders of tomorrow.
As we tap into the boundless energy and enthusiasm of our kids, we uncover the blueprint for a brighter, more promising future, one that rests on the pillars of motivation, encouragement, and empowerment.
Episode 38's Affirmation:
I make quality time to inspire and give back to others so they can become the best versions of themselves.To book Mark for speaking engagements or to contact him, connect with him below:
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
Life insurance is a topic that often evokes mixed emotions ranging from discomfort to gratitude, yet its significance cannot be underestimated. Beyond paying for funeral expenses after your or a loved one’s death, life insurance plays a powerful role in financial security, protecting assets, and ensuring a lasting legacy for generations to come.
In this episode, Marcus Simon, life insurance broker and entrepreneur, explains life insurance’s complexities, dispels common misconceptions, and guides us on how to choose the most suitable coverage for specific life stages and circumstances. Furthermore, Marcus gives insights on how life insurance can be an important tool in financial security and in navigating unforeseen emergencies.
Tune in to this thought-provoking episode as we uncover the emotional and financial aspects of life insurance and explore the broader role it plays in society. Whether you're a seasoned investor, a young professional planning for the future, or someone curious about securing their loved ones' well-being, this episode will empower you with the knowledge and understanding to make informed decisions about life insurance.
Prepare to be inspired and enlightened as Marcus guides us through the power and protection of life insurance, illustrating that it is not simply a mere policy but rather a profound expression of love, responsibility, and long-term planning.
Episode 38's Affirmation:
I am leaving a legacy of love, character, security, and positive influence.Connect with Marcus below:
- Website
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
In a world filled with constant noise and distractions, finding moments of silence may seem like a luxury. However, silence is not just an absence of sound but rather it holds remarkable benefits for our overall wellness. In this episode we’ll explore the role of silence in our emotional and mental well-being, how moments of silence promote greater physical health, the connection between silence and sleep, how to navigate noise in a busy world, and more.
So, join me for engaging insights that will empower you to embrace the power of silence and leverage its numerous health benefits, so that you can cultivate moments of stillness in your life, fostering a healthier mind, body, and soul.
Note: This podcast episode is for informational purposes only and is not a substitute for professional medical advice.Episode 37's Affirmation:
I make time to be still so that I value moments of silence.
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
This episode dives into an often overlooked topic: summertime depression. While the arrival of summer is usually associated with joy, relaxation, and adventure, it can be a challenging season for those who struggle with depression. Whether you are someone who experiences summertime depression or wish to support loved ones who do, join me as I share insights and 7 practical tips to manage this form of depression while providing ways of working towards finding joy, peace, and fulfillment even during the summer season.
So, grab a cool drink, have a comfortable seat in the shade, and tune in for this empowering episode for managing summertime depression in order to reclaim your well-being.
Episode 36's Affirmation:
I choose to do something good for myself today.If you or someone you know lives with depression, check out the resources below:
- 988 Suicide and Crisis Lifeline
- 79 Resources for Managing Seasonal Affective Disorder
- National Institute of Mental Health
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
What comes to your mind when you think of the word “intimacy”? If you are married or engaged, do you prioritize quality time to create opportunities for emotional and physical intimacy? Well, in this episode Certified Intimacy Coach LaJeana Hawkins delves deeply into the art of creating intimacy within marriage.
Marriage is a sacred bond that thrives on love, trust, and a deep connection between spouses, but maintaining that intimate connection can be a challenge in the hustle and bustle of everyday life. Whether you're single desiring to be married, engaged, newlyweds, or have been married for decades, LaJeana explores various aspects of intimacy and shares practical strategies for cultivating a deeper connection with your spouse. Furthermore, she provides valuable insights on how to create a safe space for vulnerability, express feelings, and truly listen to your partner's needs.
Join me as LaJeana helps you discover how intimacy can enhance your love, strengthen your bond, and bring you and your husband or wife closer to a lifetime of happiness together.
Episode 35's Affirmation:
I am confident in my ability to experience fulfilling intimacy in my relationship.
Connect with LaJeana below:
- Website
- 20 Intimacy Conversation Starters for Married Couples
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
Join me for this powerful episode as we delve into the transformative journey of self-forgiveness. We all make mistakes and sometimes carry burdens from our past which can make it difficult to let go and move forward. But, what does it truly mean to forgive yourself? A year ago I experienced something that left me struggling with so many emotions, questions, and self-criticism that attempted to hinder my personal growth. However, through a series of self-reflection, practical steps towards healing, and time, I found the importance of forgiving myself and the profound affect it has in my life.
In this episode, you'll discover how forgiving yourself is not about dismissing mistakes or wrongdoings but rather it is a compassionate act of acknowledging your humanity and embracing the potential for growth and transformation. You'll also learn key steps towards embracing self-forgiveness in order to free yourself from the weight of the past.
Episode 34's Affirmation:
I not only forgive others, but I also forgive myself.
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
Do you give in easily if someone asks you to do something? Are you the “go-to” person for almost everyone in your life? Is saying “no” difficult for you? Do you find that you lose quality time from your immediate family or closest loved ones because you’re fulfilling other requests? Well, if you know someone like this or if you answered “yes” to any of these questions, then this episode is for you.
Join me as I share five simple ways to say “NO” directly and politely that help you set clear, healthy boundaries, manage your time more effectively, eliminate guilt, and honor your self-respect.
Episode 33's Affirmation:
I am confident in setting healthy boundaries including when to tell others “no”.
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
Have you experienced a time in which almost everything seemed to be falling apart and you had no clue on how to get things back on track? Could it be that no matter how much progress you attempted to make, situations brought loss, confusion, or doubt? Well, my guest this week certainly went through such a period of multiple events in her life that did not only bring her to a breaking point but launched her into a journey of rediscovery, renewal, and hope in the most unexpected of circumstances.
Join me for this inspiring episode of resilience, gratitude, and unwavering belief as I interview New Orleans based innovator, creator, and songwriter Arifay "Faystizzo/Faystarr" Joyner who, instead of falling victim to her pain and loss, she chose to grow, shift, change, and progress to a brighter tomorrow.
Episode 32's Affirmation:
My life is constantly being made new.Connect with Arifay below:
- Website
- Email: connect@hublinx.me
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
Did you know that every year 6 million men in America suffer from depression, but male depression often goes under-diagnosed? Are you aware that nearly 1 in 10 men experience anxiety or depression but less than half seek treatment? Furthermore, 1 in 5 men develop alcohol dependency during their lives and, according to the National Alliance on Mental Health, suicide is the third leading cause of death for black men ages 15-24.
June is recognized as Men’s Health Awareness Month and that includes mental health, too. So, join me as Certified Life Coach and podcaster Sam Webber shares his road to mental health wellness, explains why he decided to put himself first in getting the support he needed, and describes how men can take practical steps towards ending the shame and taking courageous steps in sharing their mental health journeys.
Episode 31's Affirmation:
I get help when I need it and I let go of shame, because I am worth it.Click Here **to connect with Sam.
Check out the mental health resources below:**
- 988 Suicide and Crisis Lifeline
- National Alliance on Mental Illness
- National Institute of Mental Health
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
Death is inevitable and when a loved one dies, their loss can be profound and difficult. Grief is a byproduct of someone’s death and grief can be uncomfortable, deeply painful, and confusing.
One minute you may laugh and then the next minute tears flow from nowhere. What can be more challenging is when others - even those who care about you - say: “They’re in a better place,” “move on,” or “God needed them most” when those phrases can add more sorrow than support.
I, too, have had my share of grief, gotten intense therapy for it, and I sympathize with those going through their grief journey. Join me in this episode as I talk about grief, what it means, what it can look like, and how you can manage your grief one day at a time while being patient with yourself and with others.
Episode 30's Affirmation:I choose to heal, and I am patient with my healing process.For further resources on grief, visit the following:
- GriefShare
- Grief.com
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
Today’s episode is a little different. In it, I share a bit more of my journey, particularly why the month of May is significant for me. I also give tips on how I’ve maintained determination and overall optimism despite obstacles and how you can, too.
Episode 29's Affirmation:I am confident that things are getting better, even if I'm not sure how or when.
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
Have you experienced a situation where you thought all hope was lost? Have you witnessed or gone through something so life-changing that it was a miracle that you made your way through it? Did you ever defy the odds in a way that should have made you bitter and resentful but instead you grew more intentional about life? Well, my guest in this episode certainly has in more ways than one.
Join me as Charlotte based entrepreneur and photographer Jamar Caldwell, also known as Bleusol, shares his remarkable journey with chronic kidney disease and other conditions that shifted him towards a path of purpose and gratitude, as well as helping others to do the same.
Episode 28's Affirmation:
I take actions to ensure that there is purpose and value in each day of my life.Connect with Jamar below:
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
Keith Carrington is a Texas-based entrepreneur, barbershop owner, and one of my first cousins, who has over 35 years of experience in the haircare industry. Raised in Norfolk, Virginia, Keith faced various challenges in his youth and those challenges attempted to keep him from reaching his full potential. However, he chose to use those difficult experiences as lessons and opportunities to change not only his life but to also pour into the lives of others through his entrepreneurial endeavors and mentoring others towards the road to success.
In this episode, Keith discusses a difficulty he had outside of his successes: Divorce. Join me as Keith shares his experiences with divorce, provides insight on the lessons he learned about himself through self-reflection and introspection which has grown and shaped him, and gives encouragement for anyone going through a similar situation.
Episode 27's Affirmation:
I am grateful for the opportunities and the lessons that challenging experiences have brought into my life.Connect with Keith below:
- Appointment Booking
Kings and Queens Cuts by Keith
349 Creekside Way, Suite 7
New Braunfels, TX 78130
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
Are you concerned about the well-being of others more than yourself? Have you asked yourself how you’re doing lately? Do you regularly reflect on where you are now in life and see a clear vision of where you want to eventually be?
In this episode, I discuss the necessity, importance, and benefits of “checking in” with yourself as well as give simple, practical steps on how to shift from overextending yourself to making your wellness a priority. Additionally, I share how making checking in with myself a regular practice has contributed to my transformation.
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts, Spotify, or any podcast app.
Calls to Action:Are you subscribed to The Power Transformation Podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.
- Click here to subscribe on Apple Podcasts
- Click here to follow on Spotify
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast. Also, your feedback helps me be of greater service to you. Thanks for being a part of The Power Transformation Podcast community!
John-Deric Mitchell is an actor, dancer, and print model based in New York City who has appeared on film and tv shows such as “Pose” and “Harlem”. He is also the personal assistant to Kenya Moore, former Miss USA and reality star of “The Real Housewives of Atlanta”. John-Deric performed recently at the 113th Annual NAACP Convention in which he also served as a speaker on the first ever LGBTQ and Ballroom panel. As an LGBTQ advocate, John-Deric mentors runaway youth in homeless shelters to help them reestablish themselves in society while instilling self-worth and how to reclaim their dignity.
While John-Deric devotes much of his life into helping others, his road to success has not been easy and he faced much adversity over the years. In this episode, John-Deric shares his humble beginnings from childhood all the way to various rejections he’s faced as a black gay male and gives tips on how you can remove limitations in order to accomplish goals despite the negative thoughts coming from yourself and from others.
Episode 25's Affirmation:
I think it, I believe it, and I put in the work to make my goals a reality.Connect with John-Deric below:
- TikTok
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts
Calls to Action:Are you subscribed to my podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday. So, click here to subscribe to the show in Apple Podcasts!
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. The reviews help others find my podcast, and I enjoy reading your feedback so that I may be of greater help to you.
PARENTAL ADVISORY: The following episode contains sensitive content regarding sexual assault. Parental discretion is advised.
In this episode I have the privilege to interview my cousin, Angel Booker - better known as Angel Bee. Angel is the founder of The Healthy & Healed Lifestyle Exchange and CEO of Angel Care, a traveling childcare service. While Angel carries many roles in her community, church, and serves as a mentor for many, she is also a survivor of sexual assault. Through her journey of confronting pain and embracing victory, Angel created Healthy & Healed as a platform for people to build courage in prioritizing themselves. In doing so, people communicate, receive, and apply healing principles to overcome and normalize talking through past and current trauma instead of simply living with it.
Episode 24's Affirmation:
I use my words to share my story so that I may uplift someone else.
Connect with Angel below:
- YouTube Channel (Healthy & Healed)
- Angel Care (Childcare Services Website)
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts
Calls to Action:Are you subscribed to my podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday. So, click here to subscribe to the show in Apple Podcasts!
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. The reviews help others find my podcast, and I enjoy reading your feedback so that I may be of greater help to you.
In this episode, United States Army veteran Jasmine Nathan-Jones shares her story of courage and resilience after being diagnosed with myasthenia gravis (MG), a chronic neuromuscular autoimmune disease. In the years since living with MG, Jasmine has undergone various medical procedures, experienced physical changes, and has regular treatments to manage her symptoms. Nevertheless, despite the emotional and mental stress MG can bring, Jasmine explains the power of having a loving support system, and she gives practical ways that you can remain hopeful in challenging situations.
Episode 23's Affirmation:
I have incredible power within me to achieve anything I desire.
For further information about myasthenia gravis, visit:
- Myasthenia Gravis Foundation of America
- National Institutes of Health (NIH) - Myasthenia Gravis
- Autoimmune Association - Myasthenia Gravis
Connect with Jasmine below:
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts
Calls to Action:Are you subscribed to my podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday. So, click here to subscribe to the show in Apple Podcasts!
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. The reviews help others find my podcast, and I enjoy reading your feedback so that I may be of greater help to you.
Join me as I interview one of the most resilient people I know and have the honor of calling my sisterfriend, Dr. Nikki Johnson. Dr. Nikki, a University of Virginia and Howard University graduate, is a skilled and brilliant chemist who lives with intention to make people around her better. In this episode, Dr. Nikki shares her journey of being diagnosed with multiple sclerosis (MS) several years ago and how she has navigated the ups, downs, and everything in between while remaining involved in the MS community and learning to be an advocate for herself and for others.
Episode 22's Affirmation:
When I make it through hard times, I come out stronger and better than before.
For further information about multiple sclerosis visit:
- Multiple Sclerosis Foundation
- National Multiple Sclerosis Society
- Multiple Sclerosis Association of America
Click here to follow me online and to access my free e-book.
Subscribe, Rate, and Review in Apple Podcasts
Calls to Action:Are you subscribed to my podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday. So, click here to subscribe to the show in Apple Podcasts!
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. The reviews help others find my podcast, and I enjoy reading your feedback so that I may be of greater help to you.
In this episode I have the honor of interviewing my friend of over 35 years, Jamaine Winborne. Jamaine is a retired NFL cornerback, a certified functional strength and conditioning coach, and personal fitness trainer who serves clients both in-person and online. Through his online company, Borne to Win, Jamaine includes lessons learned from his multitude of experiences in providing nutrition, fitness, wellness, and life coaching so that his clients understand their 'why' and create consistency with a healthy lifestyle.
Listen as Jamaine shares what led him to become a personal fitness trainer, gives tips on how to find the right trainer, discusses the importance of having a positive trainer-client relationship, and provides ways to shift your mindset to reach and maintain success on your fitness journey.
Episode 21's Affirmation:
I take steps each day towards living my healthiest life.Connect with Jamaine Winborne below:
- Website
Subscribe, Rate, and Review in Apple Podcasts
Calls to Action:Are you subscribed to my podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday. So, click here to subscribe to the show in Apple Podcasts!
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. The reviews help others find my podcast, and I enjoy reading your feedback so that I may be of greater help to you.
Click below to follow me on social media:
- TikTok
Click here to visit my website and hereto access my free e-book.
Nicole Santiago, M. Ed. is a wife, mother, former Spanish teacher, and so much more. Furthermore, she lives with ADHD, or attention deficit hyperactivity disorder, and she is also the parent of a child with the condition. Instead of using ADHD as a crutch, Nicole has transformed it into her superpower, and she left the classroom in order to become an educational therapist, IEP coach, and advocate who fights for children's educational and wellness needs.
In this episode, Nicole talks about her ADHD journey and provides tips as to what parents can do to help their children at home and in school so that they can have resources for lifelong success. She also gives holistic natural remedies that can help both children and adults diagnosed with ADHD manage their symptoms and empower them to embrace their uniqueness.
Episode 20's Affirmation:
My attention span and focus get stronger with each breath I take.Connect with Nicole Santiago below:
- Website
Subscribe, Rate, and Review in Apple Podcasts
Calls to Action:Are you subscribed to my podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday. So, click here to subscribe to the show in Apple Podcasts!
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. The reviews help others find my podcast, and I enjoy reading your feedback so that I may be of greater help to you.
Click below to follow me on social media:
- TikTok
Click here to visit my website and hereto access my free e-book.
Did you know that holistic health includes finances and that financial fitness can affect your mental, physical, and emotional health? Well, join me as I interview Phil Dancy, personal finance coach and Hampton University graduate, who specializes in helping young professionals establish a firm financial foundation that leads them on the road to wealth building and early retirement.
In this episode, Phil defines the meaning of a “budget” and how to create one, discusses the connection between stress and finances, shares five tips on how to be financially healthy in a recession, and much more.
Episode 19's Affirmation:
I release all resistance to building wealth, because I am worthy of a positive cashflow.Connect with Phil Dancy below:
- Website
- Email: dancywithmoney@gmail.com
Subscribe, Rate, and Review in Apple Podcasts
Calls to Action:Are you subscribed to my podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday. So, click here to subscribe to the show in Apple Podcasts!
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. The reviews help others find my podcast, and I enjoy reading your feedback so that I may be of greater help to you.
Click below to follow me on social media:
- TikTok
Click here to visit my website and hereto access my free e-book.
Certified Registered Nurse Anesthetist and Holistic Health Coach Angela Billups has nearly 30 years of experience in the medical field and has worked with people from all walks of life. In these vast experiences, one thing remains the same: Burnout is real and, if left untreated, can have dire consequences on your hormones.
In this episode, Angela discusses how both stress and diet can affect hormone health, explains her approach to helping people experiencing burnout to reclaim their time and energy, and teaches you how to implement simple changes naturally in your life to bring hormone balance. Furthermore, Angela shares her personal story with past hormone imbalance which led to serious medical issues and how she used holistic methods to reverse her symptoms.
Episode 18's Affirmation:
I am a vision of good health and vitality.Connect with Angela Billups below:
- Website
- TikTok
Subscribe, Rate, and Review in Apple Podcasts
Calls to Action:Are you subscribed to my podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday. So, click here to subscribe to the show in Apple Podcasts!
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. The reviews help others find my podcast, and I enjoy reading your feedback so that I may be of greater help to you.
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Beads have been used for thousands of years around the world and incorporated across religions including Christianity, Hinduism, Buddhism, Islam, Sikhism, and more. From mindfulness, to meditation, to prayer, beading is a craft that goes far beyond jewelry. In this episode, beading practitioner and founder and principal designer of Balebe Beading Studio, Bahati Benjamin, shares how through the creative power of beading, people can heal and transform.
Episode 17's Affirmation:
I am at peace with my past, I am preparing for my future, and I am grateful for each moment in the present.Connect with Bahati Benjamin below:
- Website
Subscribe, Rate, and Review in Apple Podcasts
Calls to Action:Are you subscribed to my podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday. So, click here to subscribe to the show in Apple Podcasts!
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. The reviews help others find my podcast, and I enjoy reading your feedback so that I may be of greater help to you.
Click below to follow me on social media:
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Click here to visit my website and hereto access my free e-book.
Join me for this dynamic conversation as I interview award winning author, health minister, holistic wellness practitioner, and my personal health coach, James Tate. James is credited for introducing me, Coach Alethea, to the world of holistic health. In this episode, James shares the power of living foods and how the foods we eat can bring healing or detriment to our bodies. Did you know that you truly are what you eat and that natural foods have medicinal properties? Furthermore, James discusses the importance of introducing children to healthy eating at a young age to set them on a path of good health for a lifetime.
Episode 16's Affirmation:
I choose to eat nourishing foods to strengthen and heal my body.Connect with James Tate below:
- Website
Subscribe, Rate, and Review in Apple Podcasts
Calls to Action:Are you subscribed to my podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday. So, click here to subscribe to the show in Apple Podcasts!
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. The reviews help others find my podcast, and I enjoy reading your feedback so that I may be of greater help to you.
Click below to follow me on social media:
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Click here to visit my website and hereto access my free e-book.
My sister, Dina, is back as a guest on The Power Transformation Podcast, but this time she's giving far more than anger management tips. In this episode Dina shares her courageous journey of living with lupus - an autoimmune disease - for over 25 years. Join us as Dina talks candidly to educate and inspire you or someone you know on how to flourish beyond a diagnosis.
Episode 15's Affirmation:
I love and embrace my majestic, intricate, and distinctive body.
For further information about lupus, visit:
- Lupus Foundation of America
- Lupus Research Alliance
- National Institute of Arthritis and Musculoskeletal and Skin Diseases
Connect with Dina Felton below:
Subscribe, Rate, and Review in Apple Podcasts
Calls to Action:Are you subscribed to my podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday. So, click here to subscribe to the show in Apple Podcasts!
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. The reviews help others find my podcast, and I enjoy reading your feedback so that I may be of greater help to you.
Click below to follow me on social media:
- TikTok
Click here to visit my website and hereto access my free e-book.
Do you have unnecessary clutter in your home, car, or office? Have you desired to free up that space for quite a while but can't seem to make the time or have the energy to do so? Well, it could be that the clutter is more than simply piles of items and that there may be a greater, deeper meaning behind it which aligns directly to your soul. Join me for this enlightening and awakening episode where I interview Felicia Messina-D'Haiti, Soul Coaching(R) Master Practitioner and Trainer, as she reveals the many layers behind clutter and how decluttering can shift your spirit and the world around you.
Episode 14's Affirmation:
I create space in my life for more joy, peace, and energy.Connect with Felicia Messina-D'Haiti below:
- Website
- Email: felicia@feliciadhaiti.com
Subscribe, Rate, and Review in Apple Podcasts
Calls to Action:Are you subscribed to my podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday. So, click here to subscribe to the show in Apple Podcasts!
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. The reviews help others find my podcast, and I enjoy reading your feedback so that I may be of greater help to you.
Click below to follow me on social media:
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Click here to visit my website and hereto access my free e-book.
Rickeya Smith is a Registered Dietitian Nutritionist (RDN) in the Hampton Roads/Tidewater area of Virginia. A proud graduate of Howard University, Rickeya serves at the Virginia Peninsula Foodbank as the Health Initiatives Manager where she promotes equitable access to both nutritious foods and healthcare services for people seeking support. Rickeya's mission is "to spread the word about health and nutrition in an easily understood, dynamic, relatable, fun way that preaches diversity, inclusion, and equity in healthcare and health education for all."
In this episode, Rickeya talks about her role as an RDN, the critical state of food insecurity in the United States, the importance of providing nutritious food options for marginalized communities, and ways to engage with and empower such communities beyond food.
Connect with Rickeya via email at iamnutrition2022@gmail.com and on LinkedIn.
Key Topics and Time Stamps:
- Introduction (0:00)
- Opening Affirmation (0:50)
- Meet Rickeya Smith (1:48)
- What is an RDN? (3:44)
- The Importance of Food Banks (7:25)
- Food Insecurity Explained (8:45)
- Empowering Those with Food Insecurity (11:18)
- Rickeya's Story: Why She Does This Work (17:12)
- America's Food Access Crisis (20:08)
- Tackling Hunger Beyond Giving Food (24:33)
- Food As Medicine Tools (27:29)
- Ways You Can Help (29:08)
- White House Conference on Hunger, Nutrition, and Health (34:35)
- Contacting Rickeya (37:10)
- How Rickeya and I Met (38:09)
- Wrap-Up (40:04)
- Closing Affirmation (41:43)
Episode 13's Affirmation:
I let others know they are important, that they matter, and that they are valuable.
Subscribe, Rate, and Review in Apple Podcasts
Calls to Action:Are you subscribed to my podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday. So, click here to subscribe to the show in Apple Podcasts!
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. The reviews help others find my podcast, and I enjoy reading your feedback so that I may be of greater help to you.
Click below to follow me on social media:
- TikTok
Click here to visit my website and hereto access my free e-book.
Do you live in the moment or does your mind race all day with very little slowing down? Well, in this episode I interview Angela Norwood, Mindfulness Practitioner, as she shares the truths behind mindfulness and breaks all of its myths.
For more resources on mindfulness, click below to follow Angela Norwood:
- YouTube
Subscribe, Rate, and Review in Apple Podcasts
Calls to Action:Are you subscribed to my podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday. So, click here to subscribe to the show in Apple Podcasts!
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. The reviews help others find my podcast, and I enjoy reading your feedback so that I may be of greater help to you.
Click below to follow me on social media:
- TikTok
Click here to visit my website and hereto access my free e-book.
Have you had a friend with benefits? Well, the answer just might surprise you! You see, in this episode we're going to talk about just how valuable and important friendships are to your overall health and transformation. Here's a quick overview of what's to come...
- Quality vs. Quantity of friends
- Why friendship can be harder to maintain as you get older
- How to keep friendships flourishing
- 4 health benefits of friendship
- How to make new friends
Subscribe, Rate, and Review in Apple Podcasts
Calls to Action:Are you subscribed to my podcast? If not, I encourage you to subscribe today so you don't miss an episode! New episodes are released every Wednesday. So, click here to subscribe to the show in Apple Podcasts!
If you're already a subscriber who enjoys the show, leave a rating and review on Apple Podcasts, too, and then share with as many people as you know. The reviews help others find my podcast, and I enjoy reading your feedback so that I may be of greater help to you.
Click below to follow me on social media:
- TikTok
Click here to visit my website and hereto access my free e-book.
Are you mentally and physically drained often? Do you think about what you did at work and what you need to accomplish tomorrow even after you've shut down for the day? Do you pop off and get angry at others easily? Do you find yourself constantly checking work emails and texts when you've gotten off? Are you neglecting quality time with family and friends because of the demands at work?
If you've answered "yes" to any of these questions, then join Coach Alethea as she explains the dangers of being overworked and provides sensible tips to achieving work-life balance so that you may have a more cool, calm, and collected lifestyle.
Resource mentioned in this episode (Click Below):John Neral - Executive and Career Transition Coach
Thank you for listening!
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Here's a secret for you: It is never too late to shift, change, and transform your life! Yes, the art of reinvention is possible, and you, too, can do it. Join Coach Alethea as she shares with you attainable steps that will help you develop gradually, clearly, and courageously as you create a more fulfilled, peaceful, and joyous path.
Thank you for listening!
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In this episode Coach Alethea shows you how to imagine what you want in the future by mentally picturing it in the present. Through the use of the five senses and daily practice, it is possible to retrain your subconscious mind to achieve the outcomes you desire. Learn the importance of visualization and how you have the power from within to do it.
Thank you for listening!
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Do you get a thrill from watching porn? What about going out to eat every night despite not having the budget for it? Or, do you love to stay up-to-date with spreading the juiciest gossip? In such a fast paced world there is so much to occupy us. However, could it be that you are doing things that take away from your productivity and the best use of your time? In this episode, Coach Alethea discusses how to identify potential distractions and how to free yourself from their grip.
Thank you for listening!
Calls to Action:
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Are you a stressed, exhausted teacher on the verge of a breaking point? Well, this episode's for you! In a time where teacher retention is at an all-time low, intense workloads take precedence, and morale is declining, it can appear that hope is dwindling. However, there are solutions to help you beat the odds and refocus on your well-being. So. join Coach Alethea as she shares techniques to help you manage your physical and mental exhaustion, and reclaim peace. Even if you aren't an educator, this episode is certain to help you, too.
Thank you for listening!
Calls to Action:
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Cold and flu season is serious business this year. There are record numbers of cases and spikes in certain geographical regions. So, what can you do to build your immunity and be healthy? In this episode Coach Alethea shares natural, holistic remedies to help build your immunity and assist you in overcoming sickness.
Episode 4's Affirmation:My body is a powerful, healthy machine.
Thank you for listening!
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In this episode you'll dive into Coach Alethea's wellness journey including some of the challenges she faced and overcame. Discover why she created the Power Transformation Podcast and learn how you can be empowered and inspired even when life does not always work in the way you desire.
Episode 1's Affirmation:I am becoming my best self.
Thank you for listening!
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Dina Felton is Coach Alethea's big sister and the first guest for the Power Transformation Podcast. In this episode, Dina shares her past experiences with "popping off", or explosive anger, and both Dina and Alethea talk about ways to deal with anger and maintain greater peace in a world where tempers flare in the most unpredictable situations.
Episode 3's Affirmation:I remain calm in the most challenging situations.
Thank you for listening!
Calls to Action:
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In this episode Coach Alethea honors her late godmother, Sandra, who taught her about resiliency while facing obstacles. Sandra lived with cerebral palsy, and she never let it define her nor limit her even until the end of her life. Find out what resilience truly means and how to grow resiliency no matter what you experience.
Episode 5's Affirmation:Setbacks can be overcome, and I will keep going.
Thank you for listening!
Calls to Action:
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Self-care. Wellness. Holistic Health. These buzzwords are everywhere nowadays, but what do they really mean? In this episode you'll understand what holistic health is and what it is not, how to identify areas of your life that are not balanced, and implement small, positive changes to incorporate holistic health practices into your daily life.
Episode 2's Affirmation:I prioritize my health and well-being.
Thank you for listening!
Calls to Action:
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Follow me on social media
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Visit https://www.aletheafelton.com for more information on how to use a holistic approach to launch you in fulfilling your wellness goals.
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I'm excited to launch "The Power Transformation Podcast". This trailer shares what it means to have a power transformation and gives insight as to what this podcast is all about.
Thank you for listening!
Calls to Action:
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Follow me on social media
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Visit https://www.aletheafelton.com for more information on how to use a holistic approach to launch you in fulfilling your wellness goals.
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Click hereto access my free e-book.
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Leave a rating and review on your podcast app.