Women Strength Society: Recent Episodes
Women Strength Society
Welcome to Women Strength Society Podcast the go-to show for women with high-standards that strive to build a non-average body for a non-average life.
Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassary. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life.
Life's too short for average. BE BOLD. FIGHT NORMAL.
Website: www.womenstrengthsociety.com
In this episode, we talk about which steps to take to make your fat loss journey successful, enjoyable, and easy. Tune in and learn which actions you can take today to set you up for long-term success and create outstanding results without yoyo-weight gain or giving up your favorite foods. ✨ EAT TO LOOK TONED COURSEhttps://womenstrengthsociety.com/eat-to-look-toned 👯♀️ FREE COMMUNITYhttps://www.skool.com/badass-babes-club-2396/about 🔥 STRONG BABES CLUB PREMIUM MEMBERSHIPhttps://www.skool.com/strong-babes-club-premium-7847/about 💪🏼 TONED BODY TRAINING BUNDLEhttps://womenstrengthsociety.com/toned-body-training-bundle_________________________ Women Strength Society Learn more https://womenstrengthsociety.com/links
In this episode, we talk about how to achieve better results in half the time. We show you how to make training & nutrition effective & efficient in the short- and long-term so that you 1) do the EXACT results you're working for and 2) you do it in a timely fashion.
If you're a busy woman and know that time is the most precious thing in life, tune in for some practical take-aways! 🎙
And if you want to fast-track your results?
Join our women's body transformation membership: ⤵️
🔥 STRONG BABES CLUB PREMIUM MEMBERSHIP
https://www.skool.com/strong-babes-club-premium-7847/about
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Women Strength Society
Learn more https://womenstrengthsociety.com/links
In this episode, we talk about why fad diets are not helping you to build your dream body and how constant food restrictions stand in your way.
Tune in and learn how to build a toned & strong body without constantly restricting yourself or cutting out your favorite foods.
👯♀️ FREE COMMUNITY
https://www.skool.com/badass-babes-club-2396/about
🔥 STRONG BABES CLUB PREMIUM MEMBERSHIP
https://www.skool.com/strong-babes-club-premium-7847/about
✨ EAT TO LOOK TONED COURSE
https://womenstrengthsociety.com/eat-to-look-toned
💪🏼 TONED BODY TRAINING BUNDLE
https://womenstrengthsociety.com/toned-body-training-bundle
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Women Strength Society
Learn more https://womenstrengthsociety.com/links
In this episode, we talk about the 5 most common roadblocks women face on their journey to transform their bodies. Talking to hundreds of women every day, we've identified the most common roadblocks that stand in the way of building a toned & strong-looking body.
Tune in & learn how to overcome those roadblocks and make your journey EASY and PLAYFUL.
👯♀️ FREE COMMUNITY
https://www.skool.com/badass-babes-club-2396/about
🔥 STRONG BABES CLUB PREMIUM MEMBERSHIP
https://www.skool.com/strong-babes-club-premium-7847/about
✨ EAT TO LOOK TONED COURSE
https://womenstrengthsociety.com/eat-to-look-toned
💪🏼 TONED BODY TRAINING BUNDLE
https://womenstrengthsociety.com/toned-body-training-bundle
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Women Strength Society
Learn more https://womenstrengthsociety.com/links
In this episode, we talk about the importance of growing muscles & getting stronger to build a toned-looking physique.
👯♀️ Join our FREE community for women who love to lift
https://www.skool.com/badass-babes-club-2396/about
🔥 Join our Women's Body Transformation membership to fast-track your results
https://www.skool.com/strong-babes-club-premium-7847/about
💪🏼 Learn how to eat & train to kickstart get started on your body transformation journey
https://womenstrengthsociety.com/eat-to-look-toned
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Women Strength Society Learn more https://womenstrengthsociety.com/links
In this episode, we talk about which traits you need to enjoy the process of transforming your body. We share how our Confidence Embodiment Method helps our clients get outstanding results in less time by aligning training, nutrition & mindset.
Tune in & find out how to build your toned & strong dream body by cutting out the fluff and focusing on what really moves the needle forward, babe!
👯♀️ Join our FREE community for women who love to lift
https://www.skool.com/badass-babes-club-2396/about
🔥 Join our Women's Body Transformation membership to fast-track your results
https://www.skool.com/strong-babes-club-premium-7847/about
💪🏼 Learn how to eat & train to kickstart get started on your body transformation journey
https://womenstrengthsociety.com/eat-to-look-toned
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Women Strength Society
Learn more https://womenstrengthsociety.com/links
In this episode, we talk about the impact of meal timing on your body composition and health and how nailing the meal timing can impact the way you look despite eating the same amount of calories.
👯♀️ Join our FREE Strong Babes Club
https://www.skool.com/badass-babes-club-2396/about
💪🏼 Learn How To Eat & Train For The Toned Look
https://womenstrengthsociety.com/eat-to-look-toned
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Women Strength Society
Learn more https://womenstrengthsociety.com/links
In this episode, we talk about the 4 levels of matching training & nutrition that are crucial to building a toned body that is also strong, healthy & resilient.
👯♀️ Join our FREE Strong Babes Club
https://www.skool.com/badass-babes-club-2396/about
💪🏼 Learn How To Eat & Train For The Toned Look
https://womenstrengthsociety.com/eat-to-look-toned
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Women Strength Society
Learn more https://womenstrengthsociety.com/links
Welcome to the first episode of our Toned Body Strategy Audit series, where we objectively review the training & nutrition strategy of our free community members to help them break through plateaus and achieve their fitness goals.
In this episode, we're talking about one of our community members who is already paying close attention to her calorie intake as well as lifting regularly heavy weights. Still, she feels 'bulky' and has a hard time losing weight.
Tune in as we break down her routine & give her actionable steps for success! 🎙💪🏼
👯♀️ Join our FREE Strong Babes Club
https://www.skool.com/badass-babes-club-2396/about
💪🏼 Learn How To Eat & Train For The Toned Look
https://womenstrengthsociety.com/eat-to-look-toned
_________________________
Women Strength Society
Learn more https://womenstrengthsociety.com/links
👯♀️ Join our FREE Strong Babes Club
https://www.skool.com/badass-babes-club-2396/about
💪🏼 Learn How To Eat & Train For The Toned Look
https://womenstrengthsociety.com/eat-to-look-toned
_________________________
Women Strength Society
Learn more https://womenstrengthsociety.com/links
🎧 Join Yannick and Dragana, the founders of Women Strength Society, talking about all things cardio.
How much cardio should you do to lose fat, how much for building muscles, how much is too much, and in which cardio zones you should train to create the toned look.
Tune in now to unlock the path to your dream body! 💪🔥
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👯♀️ Join our FREE StrongBabesClub
https://www.skool.com/badass-babes-club-2396/about
💪🏼 Learn how to eat & train for the toned look
https://womenstrengthsociety.com/eat-to-look-toned
_________________________
Women Strength Society
Learn more https://womenstrengthsociety.com/links
🎧 Join Yannick and Dragana, the founders of Women Strength Society, on a revealing episode covering the reasons why you don't look toned (yet) although you've been training for years.
Uncover the secrets to achieving that toned physique as they delve into crucial factors often overlooked by women who want to get in the best shape of their lives.
Learn how poor execution, low intensity, and junk volume could be hindering your progress, and discover actionable strategies to overcome these obstacles.
Tune in now to unlock the path to your dream body! 💪🔥
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👯♀️ Join our FREE StrongBabesClub
https://www.skool.com/badass-babes-club-2396/about
💪🏼 Learn how to eat & train for the toned look
https://womenstrengthsociety.com/eat-to-look-toned
_________________________
Women Strength Society
Learn more https://womenstrengthsociety.com/links
In today's episode of The Women Strength Society Show, Dragana dives deep into the nuances of training for strength versus muscle growth.
Discover the keys to optimizing your workouts and achieving your fitness goals with precision. Here's what you'll learn:
- Strength Training Essentials: Learn how to maximize force production by honing your nervous system's ability to recruit muscle fibers and amplify your muscle mass.
- Muscle Growth Mastery: Explore the art of creating tension in your muscles and fostering recovery for optimal growth. Unleash your potential with strategic exercise selection and rep ranges tailored for muscle hypertrophy.
- Training Strategies: Delve into the specifics of rep ranges, exercise variations, and training frequency to tailor your workouts for strength gains or muscle growth.
- Recovery Tactics: Understand the importance of rest and recovery in fueling your progress, and fine-tune your training plan for optimal results.
Whether you're aiming to lift heavier weights or build your dream physique, this episode equips you with actionable insights to elevate your training game. Don't miss out on this empowering discussion!
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👯♀️ Join our FREE StrongBabesClub
https://www.skool.com/badass-babes-club-2396/about
💪🏼 Learn how to eat & train for the toned look
https://womenstrengthsociety.com/eat-to-look-toned
_________________________
Women Strength Society
Learn more https://womenstrengthsociety.com/links
Ready to achieve the toned, athletic look you've always wanted?
In this week's episode of The Women Strength Society Show, Dragana shares her top strategies for transforming your body and achieving lasting results.
From building a solid foundation of muscle mass to aligning your training and nutrition, Dragana reveals the key steps she would take to achieve a toned physique if she were starting from scratch.
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👯♀️ Download your FREE Toned Body Blueprint
https://womenstrengthsociety.com/toned-body-blueprint-workbook
🔥 Get access to our FREE MASTERCLASS on how to lose fat & keep it off for good
https://womenstrengthsociety.com/female-fat-loss-fundamentals-free-masterclass
💪🏼 Learn how to eat & train for the toned look
https://womenstrengthsociety.com/eat-to-look-toned
_________________________
Women Strength Society
Learn more https://womenstrengthsociety.com/links
Unlock the secrets to enjoying your favorite foods while reaching your fitness goals!
Tune in to The Women Strength Society Show for expert tips on being a food lover and getting in shape without the guilt. Say hello to your dream body by learning how to enjoy your favorite meals while staying on track with your fitness goals! 💪
Get access to our FEMALE FAT LOSS FUNDAMENTALS Masterclass
https://bit.ly/femalefatlossforumlathemasterclass
Download your FREE Toned Body Blueprint 👯♀️
https://womenstrengthsociety.com/toned-body-blueprint-workbook
Join our private FB group for weekly videos & step-by-steps on how to build your toned dream body 🔥
https://www.facebook.com/groups/1575746653221710/
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Women Strength Society
Learn more https://womenstrengthsociety.com/links
Ready to achieve your dream body?
Discover the ONE thing you need to lose body fat and keep it off for good! Join me on The Women Strength Society Show as I unveil the power of having a clear roadmap for your fitness journey.
Say goodbye to fad diets and hello to sustainable results!
Download your FREE Toned Body Blueprint 👯♀️
https://womenstrengthsociety.com/toned-body-blueprint-workbook
Join our private FB group for weekly videos & step-by-steps on how to build your toned dream body 🔥
https://www.facebook.com/groups/1575746653221710/
_________________________
Women Strength Society
Learn more https://womenstrengthsociety.com/links
Unlock the secrets to achieving that toned physique you've been dreaming of!
In this episode, I reveal the key elements of training beyond just following a structured program.
From intensity levels to long-term progression, discover how to maximize your workouts for visible changes in your body. Tune in now and start your journey to a stronger, more confident you! 💪✨
Grab your EAT TO LOOK TONED - 6 weeks online course
https://womenstrengthsociety.com/eat-to-look-tonedbook
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Women Strength Society
Learn more https://womenstrengthsociety.com/links
Unveil the truth behind achieving a toned, healthy physique! Join me as we debunk common myths about discipline and restriction, and learn the keys to sustainable success, babe!
Download your FREE TONED BODY BLUEPRINT
https://womenstrengthsociety.com/toned-body-blueprint-workbook
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Women Strength Society
Learn more https://womenstrengthsociety.com/links
Join Dragana on the Women Strength Society Show as she shares the 3 things you need to build your dream body & improve your health while dominating the business world. 💸👩💻
Discover the key elements to achieving optimal health & entrepreneurial greatness simultaneously! 💪
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Women Strength Society
Free goodies & more at https://womenstrengthsociety.com/links
Ready to break free from the yo-yo diet rollercoaster?
Tune in to uncover the 5 key skills that will empower YOUR wellness journey. Discover the secrets to lasting change, elevate your health, and take control of your narrative.
Don't miss out – it's time to transform your approach to a healthier, more confident you!
►► FREE CONFIDENCE CODE WORKBOOK ◀︎◀︎
https://womenstrengthsociety.com/confidence-code-workbook
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Women Strength Society
Learn more at http://www.womenstrengthsociety.com/
A lot of people believe that as soon as they start lifting weights, they'll gain muscle very fast.
Especially women are afraid to soon look like male bodybuilders.
But in fact, building muscles is very slow, hard, and requires a lot of effort.
It also requires avoiding certain mistakes. And in this episode, we dive into some of the pitfalls women can encounter on their way to building muscles.
Dragana talk a lot about her experience to illustrate what other women will need to confront if they want to transform their bodies.
Tune in to know more about what it takes to build muscles as a woman!
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Website: www.womenstrengthsociety.com
►► FREE NUTRITION GUIDE ◀︎◀︎
https://womenstrengthsociety.com/free-nutrition-guide
►► FREE TRAINING GUIDE ◀︎◀︎
https://womenstrengthsociety.com/free-training-guide
►► FREE CALORIE CALCULATOR ◀︎◀︎
https://womenstrengthsociety.com/free-calorie-calculator
►► WSS MEMBERSHIPS ◀︎◀︎
https://womenstrengthsociety.com/membership
_________________________
Women Strength Society
Learn more at http://www.womenstrengthsociety.com/
Intermittent fasting has gained popularity in recent years.
But even before it was trendy to restrict the window of eating to try and lose weight (amongst other things), leaving out solid food and instead drinking coffee in the morning was already common practice.
But is that a good thing?
And more broadly, how important it is WHEN we eat for the way we look & feel and our health?
Dive in this episode to find out what we recommend, and if you want the full detailed version of how much, what and when to eat, download our FREE NUTRITION GUIDE with the link below.
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Website: www.womenstrengthsociety.com
►► FREE NUTRITION GUIDE ◀︎◀︎
https://womenstrengthsociety.com/free-nutrition-guide
►► FREE TRAINING GUIDE ◀︎◀︎
https://womenstrengthsociety.com/free-training-guide
►► FREE CALORIE CALCULATOR ◀︎◀︎
https://womenstrengthsociety.com/free-calorie-calculator
►► WSS MEMBERSHIPS ◀︎◀︎
https://womenstrengthsociety.com/membership
_________________________
Women Strength Society
Learn more at http://www.womenstrengthsociety.com/
Going through multiple phases of body transformation is the bread and butter of competing bodybuilders.
It might look on the outside that this is overkill for someone who doesn't want to step on stage.
But is that really the case? Or is there more to it, and can be justified for women who simply want to get in shape?
In this episode, we share our opinion on this very question after having coach well over 100 women and seeing what we found was the best way to go about it.
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Website: www.womenstrengthsociety.com
►► FREE TRAINING GUIDE ◀︎◀︎
https://womenstrengthsociety.com/free-training-guide
►► FREE CALORIE CALCULATOR ◀︎◀︎
https://womenstrengthsociety.com/free-calorie-calculator
►► WSS MEMBERSHIPS ◀︎◀︎
https://womenstrengthsociety.com/membership
_________________________
Women Strength Society
Learn more at http://www.womenstrengthsociety.com/
Having physique goals is still seen as somewhat superficial by many.
We don't agree and see physical transformation as a great way to positively change other aspect of your life as well.
But if this connection is not there, then chasing a certain physique goal can definitely backfire.
In this episode, we talk about those connections and what needs to happen besides working on the physical transformation to make sure that those efforts are not in vain.
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Website: www.womenstrengthsociety.com
►► FREE TRAINING GUIDE ◀︎◀︎
https://womenstrengthsociety.com/free-training-guide
►► FREE CALORIE CALCULATOR ◀︎◀︎
https://womenstrengthsociety.com/free-calorie-calculator
►► WSS MEMBERSHIPS ◀︎◀︎
https://womenstrengthsociety.com/membership
_________________________
Women Strength Society
Learn more at http://www.womenstrengthsociety.com/
There are countless different fad diets and workout methods out there for women to get in shape.
Some work, some don't, but one thing is certain, they all require some level of effort and commitment.
Yet, this is something that is not talked about a lot.
And unfortunately, this creates a lot of high expectations that are often followed by big frustrations.
Because the attitude that is necessary to create results just wasn't there.
This is exactly what we go over in this episode.
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Website: www.womenstrengthsociety.com
►► FREE TRAINING GUIDE ◀︎◀︎
https://womenstrengthsociety.com/free-training-guide
►► FREE CALORIE CALCULATOR ◀︎◀︎
https://womenstrengthsociety.com/free-calorie-calculator
►► WSS MEMBERSHIPS ◀︎◀︎
https://womenstrengthsociety.com/membership
_________________________
Women Strength Society
Learn more at http://www.womenstrengthsociety.com/
Viele Leute fangen an, zu trainieren, um mehr Selbstbewusstsein zu haben.
Und obwohl Training und Ernährung eine große Rolle spielt, es gehört mehr dazu, selbstbewusst aufzutreten.
Coach Mirela teilt in dieser Folge großzügig ihr Wissen & Erfahrungen als Coach & Athletin über
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wie man definierter aussieht
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welche Erwartungen notwendig sind um erfolgreich seinen Körper zu verändern
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Red Flags bei einer Diät
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Mindset bei Wettkampf
...und noch viel mehr!
Folge Mirela auf Instagram:
https://www.instagram.com/mirela.coach/
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Website: www.womenstrengthsociety.com
►► FREE TRAINING GUIDE ◀︎◀︎
https://womenstrengthsociety.com/free-training-guide
►► FREE CALORIE CALCULATOR ◀︎◀︎
https://womenstrengthsociety.com/free-calorie-calculator
►► WSS MEMBERSHIPS ◀︎◀︎
https://womenstrengthsociety.com/membership
_________________________
Women Strength Society
Learn more at http://www.womenstrengthsociety.com/
Social Media is full of promises when it comes to looking better.
But two things are extremely widespread: the holy calorie deficit and macro tracking.
While these two things came as an answer to fad diets that are overly restrictive or not based on physiology, there's more to looking your best than simply hitting your macros.
Because it is a tool that we love to use in our coaching, we also see its downsides.
So in this episode, we talk about what is necessary besides hitting certain macros if you want to look your best.
Tune in to get valuable insights about how to design your nutrition to achieve your goals.
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Website: www.womenstrengthsociety.com
►► FREE TRAINING GUIDE ◀︎◀︎
https://womenstrengthsociety.com/free-training-guide
►► FREE CALORIE CALCULATOR ◀︎◀︎
https://womenstrengthsociety.com/free-calorie-calculator
►► WSS MEMBERSHIPS ◀︎◀︎
https://womenstrengthsociety.com/membership
_________________________
Women Strength Society
Learn more at http://www.womenstrengthsociety.com/
Movement is powerful.So is expressing your emotions. And magic can happen when these two realms are connected.In this episode, learn how Laura went from skin & gut problems, and a developing heart condition to finding solutions that the traditional avenues of medicine or mainstream health & fitness could not give. Dive in to learn about the amazing connection between body and mind, how strength training can help you express trapped emotions, and more.
If you have high standards for yourself and you want your physical appearance to reflect this, this episode is for you.
Tilly share her extensive experience about getting stage lean, what it takes and what mistakes to avoid. We cover lots of topics that are less talked about on social media that will help you get a more in-depth understanding of what it truly takes to become super lean.
What's more, we connect a lot of dots with best-practices and how to apply them even if you're not a competitor and have a full-time job.
This episode is a must if you are serious about stepping up your game, regardless if you go on stage or not!
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Follow today's guest:
https://www.instagram.com/tillymardlefitness/
https://www.youtube.com/@tillymardle/about
https://www.tiktok.com/@tillymardle
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Website: www.womenstrengthsociety.com
►► FREE TRAINING GUIDE ◀︎◀︎
https://womenstrengthsociety.com/free-training-guide
►► FREE CALORIE CALCULATOR ◀︎◀︎
https://womenstrengthsociety.com/free-calorie-calculator
►► WSS MEMBERSHIPS ◀︎◀︎
https://womenstrengthsociety.com/membership
_________________________
Women Strength Society
Learn more at http://www.womenstrengthsociety.com/
This might come as a surprise, but lifting heavy isn't a guarantee for more muscle growth.
It can even be a hurdle to your progress.
So, what could possibly be more important than how much weight you lift?
And how dropping the weight on the bar might help you get better results?
This is exactly what we talk about in this episode, giving you at the end of the episode a 5 steps process to make sure this isn't holding you back.
If you enjoyed this talk, please leave us a positive review! Thanks in advance for your support.
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Website: www.womenstrengthsociety.com
►► FREE TRAINING GUIDE ◀︎◀︎
https://womenstrengthsociety.com/free-training-guide
►► FREE CALORIE CALCULATOR ◀︎◀︎
https://womenstrengthsociety.com/free-calorie-calculator
►► WSS MEMBERSHIPS ◀︎◀︎
https://womenstrengthsociety.com/membership
_________________________
Women Strength Society
Learn more at http://www.womenstrengthsociety.com/
Sticking to your nutrition goal can be tricky, especially when you try to lose fat and you're hungry.
Today, we talk about three tactics that can help increase adherence. Those tactics are not about the nutrition itself, so you won't hear us talk about macros & food choices.
Rather, we go more into certain aspects of psychology & motivation that can make or break your results.
Make sure to listen to the whole episode, as we share one of the most powerful ways to increase your motivation. The best thing about it: you can apply it to anything you set your mind to.
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Website: www.womenstrengthsociety.com
►► FREE TRAINING GUIDE ◀︎◀︎
https://womenstrengthsociety.com/free-training-guide
►► FREE CALORIE CALCULATOR ◀︎◀︎
https://womenstrengthsociety.com/free-calorie-calculator
►► WSS MEMBERSHIPS ◀︎◀︎
https://womenstrengthsociety.com/membership
_________________________
Women Strength Society
Learn more at http://www.womenstrengthsociety.com/
In this episode, we get into the weeds of how to improve your performance & boost your recovery with pre- & intra-workout nutrition strategies.
Learn how you can reduce the stress of training, have more energy to build muscles, and more.
Website: www.womenstrengthsociety.com
►► FREE TRAINING GUIDE ◀︎◀︎
https://womenstrengthsociety.com/free-training-guide
►► FREE CALORIE CALCULATOR ◀︎◀︎
https://womenstrengthsociety.com/free-calorie-calculator
►► WSS MEMBERSHIPS ◀︎◀︎
https://womenstrengthsociety.com/membership
_________________________
Women Strength Society
Learn more at http://www.womenstrengthsociety.com/
Welcome to Season 2 of the Women's Strength Society Podcast! Join us as we dive into inspiring conversations about building strength, not only physically but also mentally and emotionally. In this episode, we share our journey and experiences with coaching women to achieve their fitness goals.
We discuss valuable insights on how continuity and community play a pivotal role in achieving long-lasting results. From our observations of client transformations to the power of in-person events, we explore the essence of being part of something bigger than individual fitness goals.
Don't miss out on future episodes, where we promise to bring on exciting guests and explore various topics related to women's strength and empowerment.
Tune in now and become a part of this growing movement. Subscribe, stay connected, and be inspired to transform your life!
Oft hören wir, dass nur die Kalorien oder Makros zu treffen ausreicht, um zu- oder abzunehmen. Und auch wenn diese Aussage teilweise stimmt, so zeigt sie nicht die ganze Wahrheit um langfristige Ergebnisse zu erzielen.
Website: www.womenstrengthsociety.com
►► FREE TRAINING GUIDE ◀︎◀︎
https://womenstrengthsociety.com/free-training-guide
►► FREE CALORIE CALCULATOR ◀︎◀︎
https://womenstrengthsociety.com/free-calorie-calculator
►► STRENGTH & COFFEE NEWSLETTER ◀︎◀︎
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_________________________
Women Strength Society
Learn more at http://www.womenstrengthsociety.com/
Every fat loss phase will at some point imply metabolic adaptations. How these adaptations express, what it means for your metabolism, and how long it takes to reverse these adaptions back is part of our discussion.
Website: www.womenstrengthsociety.com
►► FREE TRAINING GUIDE ◀︎◀︎
https://womenstrengthsociety.com/free-training-guide
►► FREE CALORIE CALCULATOR ◀︎◀︎
https://womenstrengthsociety.com/free-calorie-calculator
►► STRENGTH & COFFEE NEWSLETTER ◀︎◀︎
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Seinen Körper zu transformieren ist ein langfristiger Prozess und nicht immer läuft alles am Schnürchen. Selbst dann, wenn man sehr diszipliniert ist, kann es manchmal nur schwerfällig vorangehen. Wie du damit umgehen kannst, wenn du kurz davor bist das Handtuch zu schmeißen, verraten wir dir in unserer heutigen Folge.
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If you want to bring your training to the next level and build a strong body & shape, make sure to tune in and listen how we discuss three training mistakes. We’ll also give you insights into how we use our Strength & Shape Formula to help women create outstanding results.
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Sich selbst im Gym zu filmen ist immer noch nicht gang und gäbe. Dabei hat sich selbst zu filmen und seine Performance zu analysieren große Vorteile, um im Training schnellere Fortschritte zu machen. Nicht nur die Technik kann unter die Lupe genommen werden sondern auch ein anderer wichtiger Schlüsselfaktor für Muskel- und Kraftzuwachs.
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Join us in this exciting episode as we dive into what defines a good training program for women who are looking to transform their bodies for the long term. We share insights into the key elements that make a training program effective and sustainable. We also explore the common mistakes that women make when embarking on a body transformation journey, and how a good training program can help avoid these pitfalls. So, whether you're a beginner or an experienced fitness enthusiast, this episode is a must-listen. Let's discover together what it takes to create a training program that will help you achieve your body transformation goals and maintain a healthy, fit lifestyle for years to come.
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Einen Trainingsplan nach dem nächsten zu kaufen, der dir „Booty Gains“, „Hypertrophy“, „Fat Loss“ verspricht reicht nicht aus, um deinen Aussehen zu transformieren. In unserer heutigen Folge reden wir darüber, was du wirklich brauchst, um langfristig einen starken und definieren Körper zu bauen und welche Hauptfaktoren dafür sorgen, dass dich deine eigene Transformation umhaut.
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Transforming your body takes more than a training plan and macro goals. It takes to visualize who you want to become, manifest your vision, and work towards your goals with a damn strong support system. Tune in and listen to how we work on your vision inside Women Strength Society and what you can learn from Beyoncé and Rihanna.
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Lass uns gemeinsam die Fitnessindustrie für Frauen revolutionieren! In dieser inspirierenden Episode erfährst du, warum Fitness Coaching allein nicht ausreicht, um deinen Körper nachhaltig zu transformieren. Stattdessen stellen wir dir einen innovativen Ansatz vor: unsere langfristige WSS Membership, die dich auf deiner Reise begleitet und dir die nötige Unterstützung und Verantwortlichkeit bietet. Wir enthüllen die Gründe für das Scheitern herkömmlicher Fitness-Coachings und zeigen dir, wie du durch unsere WSS Membership deine Fitnessziele erreichst, deine Traumfigur erlangst und gleichzeitig langfristig gesund bleibst.
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Join us in this eye-opening episode as we delve into the world of fitness coaching and why it may not be the best approach for women who want to transform their bodies. Real talk here as we share insights into the limitations of coaching and why a long-term membership approach can lead to sustainable and lasting results. We explore the reasons behind the outdated nature of fitness coaching and how a membership model can provide the necessary support and accountability for a successful body transformation journey. Don't miss this empowering discussion on breaking the mold and revolutionizing the fitness industry for women.
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Women Strength SocietyLearn more at http://www.womenstrengthsociety.com/
In unserer heutigen Folge geben wir dir praktische Tipps, um gelassener durch deine aktuelle oder nächste Diät zu kommen. Wir geben Einblicke in unsere eigenen Erfahrungen nach zahlreichen erfolgreichen Diäten und teilen mit dir unsere Do‘s and Dont‘s.
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Buying one training program after the other that promises you "Booty Gains" "Hypertrophy" "Fat Loss" or "Strength" is not enough to transform the way you look. In this episode, we break down which key elements are needed to see massive & long-lasting breakthroughs in your physique development.
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Es gibt kaum einen Fitness Influencer oder Coach, der nicht mit einer Supplement Brand kollaboriert und dir versucht irgendwelche Pillen anzudrehen. In unserer heutigen Folge gibt Yannick Einblicke in seine Arbeit mit hunderten von Kunden und welche Rolle dabei Supplements damals gespielt haben und wie er sie heutzutage einsetzt. Erfahre worauf es dabei wirklich ankommt, um das meiste aus deiner Gesundheit, Performance und Optik herauszuholen.
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While traveling Thailand we met our dear friend Anath in Phuket and talked with her about her own transformation journey. What made her start training in the first place, what have been some ridiculous things she did to get in shape, and what has she learned from her mistakes. Gain also some insight into what she does today in her daily life to become badass strong while looking & feeling her best.
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Viele Frauen suchen nach DEM Trainingsplan oder DER Diät, um ihren Körper zu transformieren und einen athletischeren Look zu erreichen. Dabei vernachlässigen sie völlig, was eigentlich gebraucht ist, um einen athletischen und starken Körper zu bauen. In unserer heutigen Folge gehen wir dem auf den Grund und teilen mit dir, was alle Frauen mit einer außerordentlichen Figur gemeinsam haben.
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Women Strength Society stands for women with high standards that strive to build a non-average body for a non-average life. But what does average even mean? And why do we fear staying average? In today's quite philosophical episode, we share our personal thoughts and the reasons we strive for excellence.
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Obwohl auch du weißt, dass es fürs Abnehmen 'einfach nur ein Kaloriendefizit und mehr Bewegung' braucht, stößt du hier und da immer wieder auf Widerstand. Der Hunger ist dabei ein Widerstand, den du eindeutig mit der Kalorienrestriktion assozieren kannst. Doch gibt es noch mehr Hindernisse, die dir vielleicht gar nicht bewusst sind? In unserer heutigen Folge widmen wir uns den Hindernissen einer Diät über die niemand spricht, die aber für deinen Diät-Erfolg oder -Misserfolg ausschlaggebend sind.
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In this episode, we will be discussing how to find the right exercises that can help you build your best physique. With so many exercises and workout routines available on social media, it can be overwhelming to know which exercises will be most effective for you. To help navigate this, we will be diving into the key factors that make an exercise effective and how to tailor these factors to fit your individual goals.
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In unserer heutigen Episode reden wir darüber, warum andere Frauen mehr essen können als du und trotzdem nackt besser aussehen. Wir beantworten die Frage welche Rolle dabei deine Genetik, Alter und Diät-Vorgeschichte spielt und geben detaillierte Einblicke in Draganas Transformations Geschichte.
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Lifting heavy weights as a woman is on the rise. But what do we even mean when we tell you that you need to lift heavy to build muscles AKA create shape? In today's quick episode, we'll reveal the secret and give you practical tips on how you can find out if your weights in the gym are heavy enough to drive results.
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Abnehmen OHNE Verzicht. OHNE Hunger. OHNE Diät. Klingt zu schön und einfach um wahr zu sein. In unserer heutigen Episode beziehen wir Stellung zu solchen Aussagen von Coaches, Magazinen und Produkten und beantworten dir die Frage, was wirklich dazu gehört erfolgreich abzunehmen und das losgewordene Gewicht nicht wieder zuzunehmen.
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Women Strength Society
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We love seeing more and more women in the gym smashing heavy weights and choosing to get strong as f*ck. In today's episode, we talk about our WSS Female Strength Standards and walk you through which basic level of strength you need to make your training effective and grow those peachy glutes.
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Fleißig ins Gym zu gehen und im Training Gas zu geben stellt für dich kein Hindernis da. Du liebst es. Doch wenn es um deine Ernährung geht, tust du dir schwer, die Dinge umzusetzen. Dabei weißt du, dass das was du isst DER Schlüssel zu deiner Body Transformation ist. Heute sprechen wir darüber wie du dir selbst im Weg stehst und was du tun kannst, um den Endgegner Ernährung zu besiegen.
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You have heard that using light weights and high reps in a fat loss phase is better. But is it really? And if not, why not? In today's episode, we answer the question of how you need to change your training and what mindset shift you need to make in a fat loss phase for the best results.
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Stretching hat über die letzten Jahre einen schlechten Ruf abbekommen. Immer wieder hört man, dass es Zeitverschwendung ist oder gar gefährlich. In unserer heutigen Folge berichten wir warum wir genauso gedacht haben und was sich daran geändert hat.
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Women Strength Society
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Have you ever asked yourself why your training isn’t giving you the results you are looking for? Are you on a mission to create an athletic and defined look but end up being frustrated when looking in the mirror? If it’s a HELL YES! tune in and listen to today's episode where Dragana gives you 4 practical tips to boost your body transformation journey.
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Stress ist unser Alltagsbegleiter. Er kann uns in der richtigen Dosierung pushen, um großartige Dinge zu meistern und auf der anderen Seite kann er uns auch etwas zu sehr auf die Pelle rücken. In der heutigen Folge sprechen wir darüber wie du mit dieser unerwarteten Strategie dein Stress-Level besser handhaben kannst. Sofort und völlig kostenfrei.
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Women Strength Society
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You certainly have heard that you need to build muscles and lose body fat to create a toned look. But in today's episode, Dragana tells you 3 secrets to transform the way you look that have NOTHING to do with training and nutrition.
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Vor einigen Jahren war sie der Coachee und er der Coach. Dragana wollte sich unbedingt wohler fühlen in ihrer Haut, etwas abnehmen, und vor allem schlankere und wohlgeformte Beine haben. Doch dann kam alles anders. Erfahre in unserer heutigen Episode, wie Yannick mit seiner ersten Kundin nicht mehr weiter wusste und Dragana nicht aufhörte zuzunehmen.
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Probably one of the most important episodes of this show - bold statements, idealistic dreams & big goals are on the menu for today.
Make sure to tune in & follow along for the ride!
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Job, Training, Sozialleben, Ernährung. Du versuchst in allen Bereichen 110% zu geben und bist immer wieder frustriert, wenn es nicht klappt. In unserer heutigen Episode sprechen wir darüber, wie du alles unter einen Hut bekommst, was dir im Leben wichtig ist: Wie du in Shape kommst, im Training performst, im Job herausragende Arbeit leistest, sowie für deine Familie und Freunde da bist.
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In this episode, we discuss the common mistakes women make when trying to grow their glutes. From improper form to skipping essential exercises, we cover the top 4 mistakes to avoid for optimal glute growth. Tune in for actionable tips to help you reach your fitness goals and achieve a well-rounded booty.
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In eine Diät zu starten erfordert mehr als sich 'nur' in ein Kaloriendefizit zu begeben. Und oft ist genau diese fehlende Vorbereitung der Grund warum so viele Diätversuche scheitern. Erfahre heute unsere absoluten 'Red Flags' und wann du NICHT in eine Diät starten solltest bzw. was gebraucht ist, um deine nächste Diätphase zu einem Erfolg zu machen.
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Your training program is the roadmap to your gains. Make sure that your program includes these 6 things so that you can show up with the right intensity & effort in your training sessions and build shape where you want to grow.
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Was sind überhaupt Ballaststoffe und wieso sind sie wichtig für eine gute Verdauung? Was ist überhaupt eine optimale Verdauung und inwiefern hat deine Verdauung Einfluss auf deinen Hormonhaushalt? Fragen über Fragen, die wir in der heutigen Episode für dich aufklären.
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Imagine achieving a defined and lean look at being able to maintain it all year round. Is this even possible? And if yes, what is needed to make it happen?
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Wer kennt es nicht: Du lebst in deiner Fitness-Bubble und bemühst dich darum deinen Fortschritt zu tracken. Training, Makros, Gewicht, Fotos, Schlaf, Verdauung, Zyklus, Energie-Level, etc.
Für dich ist es zur Normalität geworden Daten zu sammeln von Dingen, die du verbessern möchtest, doch dein Umfeld guckt dich schief von der Seite an und denkt sich "Ist das denn noch gesund?"
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_________________________
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If your goal is to transform your body you must gain muscles and get stronger in the gym. In today's episode, we'll talk about 3 things nobody tells you about this endeavor. Make sure that your training doesn't miss out on these 3 crucial things to get results.
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Muskeln aufzubauen wird einiges von dir abverlangen. Doch nichts ist so ermächtigend wie deine eigene Transformation in den Händen zu haben und deinen Körper AUFzubauen sowie stärker zu werden und schwere Gewichte zu heben.
Doch hier und da meldet sich immer mal wieder eine Stimme in deinem Kopf, die nicht so richtig weiß, ob der aktuelle Prozess wirklich in die richtige Richtung geht. Was also tun, wenn die Zahl auf der Waage dich verrückt macht, obwohl du dich so gerne dem Muskelaufbau voll und ganz widmen möchtest. Wir verraten dir einige praktische Tipps, wie du einen kühlen Kopf bewahren kannst.
If you're looking to head into a building phase, here are 5 signs you need to know to determine whether you're gaining muscle or body fat.
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_________________________
🔥💪🏼 BUILD A STRONG BODY AND BECOME A BADASS BABE
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_________________________
Dragana Jasprica | Female Fitness Coach
Women Strength Society
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womenstrengthsociety #liftheavylookfeminine #bodytransformation #strengthtraining
Today I'll give you 6 tips on how to overcome overeating that helped me and my female clients to fight food cravings.
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_________________________
🔥💪🏼 BUILD A STRONG BODY AND BECOME A BADASS BABE
► Physique + Lifestyle Transformation Coaching:
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► Nutrition Guide for Body Transformation
https://womenstrengthsociety.com/from-macros-to-meals
_________________________
Dragana Jasprica | Female Fitness Coach
Women Strength Society
FOLLOW ►►► https://www.instagram.com/dragana.jasprica/
This episode gives you insights into my most recent cutting phase and explains how this second cut was completely different from the first one. Learn what it takes to make your cutting phase successful from my experiences. Hope that helps you out and that you enjoy watching this episode! xx
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_______________________🔥💪🏼 BUILD A STRONG BODY AND BECOME A BADASS BABE
► Physique + Lifestyle Transformation Coaching: https://womenstrengthsociety.com/coac...
► Nutrition Guide for Body Transformation https://womenstrengthsociety.com/from...
_______________________
Dragana Jasprica | Female Fitness Coach
Women Strength Society
FOLLOW ►►► https://www.instagram.com/dragana.jasprica/
In this episode, we'll go through 5 scenarios that tell you when it's the right time to start a building phase.
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_________________________
🔥💪🏼 BUILD A STRONG BODY AND BECOME A BADASS BABE
► Physique + Lifestyle Transformation Coaching: https://womenstrengthsociety.com/coaching
_________________________
Dragana Jasprica | Female Fitness Coach
Women Strength Society
FOLLOW ►►► https://www.instagram.com/dragana.jasprica/
In this episode, I'll explain to you why your weight fluctuates when you're dieting and what you can do to not freak out when the number on the scale goes up. Learn about the 5 most common reasons for weight fluctuations in a fat loss phase.
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►► FREE CALORIE CALCULATOR ◀︎◀︎
https://womenstrengthsociety.com/free...
_______________________
🔥💪🏼 BUILD A STRONG BODY AND BECOME A BADASS BABE
► Physique + Lifestyle Transformation Coaching:
https://womenstrengthsociety.com/coac...
► Nutrition Guide for Body Transformation
https://womenstrengthsociety.com/from...
_______________________
Dragana Jasprica | Female Fitness Coach
Women Strength Society
💻 Blog: https://womenstrengthsociety.com/blog/
📲 Gram with me: https://www.instagram.com/dragana.jas...
👯♀️ Vibe with us: https://womenstrengthsociety.com/comm...
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