Be YOUer: Recent Episodes
Kristen Rose
Be YOUer is a podcast for women who know they’re meant for more hosted by certified holistic health coach, Kristen Rose.
She simplifies holistic healing so you can leverage your time and energy to create your own version of heaven on earth and feel fully ALIVE while you’re here.
Stop wasting your life and start feeling energized and clear on your purpose so you can be YOUer.
Website: KristenRoseXO.com Instagram & TikTok: @KristenRoseXO
In this episode, we’re talking:
- What I’ve been up to while taking a break from the podcast
- My Saturn return and approaching my 30th birthday
- Getting out of feeling stuck and uninspired in life
- The challenges that come up when doing something new or starting a business
- Entering a “hobby” era and exploring things we’ve always wanted to try
My Links:
💖Website: KristenRoseXO.com
💖Instagram: @KristenRoseXO
💖TikTok: @KristenRoseXO
💖Get my FREE Power Hour- Clear Negativity & Get Clear On Your Power In Less Than 1 Hour :)
Mentioned:
✨Annette Ackema, Human Design Expert/Coach- IG: @sacralsecret
✨Tiffany Carter, Business Coach- IG: @projectme_with_tiffany
✨Cara Alwill, Business Coach- IG: @thechampagnediet
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kristenrosexo/message
This is the most difficult and important episode I’ve made because it’s about my favorite person in the world, my little brother Danny. Danny’s life and passing have influenced me and the work that I do more than anything else. I am talking about:
Autism
Overcoming struggles
Death/grief
Spiritual beliefs
The meaning of life
And dreaming big
Danny’s life taught me that we can overcome any barriers to reach our dreams and that life is better when we disregard society’s standards. Danny’s passing taught me that our time on earth is precious. Our minds and fear based thinking holds us back from creating our dream life more than physical limitations ever could.
Work With Me - Private Coaching The YOUniverse Collective - Get On The Waitlist! Resources - Wellness Tools (Including Freebies!)
Instagram: @KristenRoseXO TikTok: @KristenRoseXO Website: KristenRoseXO.com
Music by Miyagisama
I’m back with some major updates since my eye opening trip to Mexico.
I reflected on how I was settling in life, not expressing my truth 100% of the time, and what I REALLY care about doing with my precious time on earth.
I’ve revamped my life and business to reflect what I care most deeply about- the preciousness of life and taking control so that we can feel and live as happy, healthy, and excited to be alive as possible !!!
I’m talking about:
- meeting people from all over the world and how our conversations impacted me
- the tendency for us to settle and suffer without even realizing it
- how scarcity mindset is so commonly taught
- how travel and taking risks has helped me overcome fear
- how Danny’s life and the loss I experienced influence my pivots in this podcast and my business
- the superpowers I see in people with autism
- the ways I’m expanding my business to be more fun and serve more people in new ways
Rather than ONLY focusing on health, I’m expanding to other topics that have been game changers in my health and happiness- like women’s health, spirituality, energy, mindset, and more :) I can’t wait to share more! Xoxo
The YOUniverse Collective - Get On The Waitlist!
Work With Me - Private Coaching
Resources - Wellness Tools (Including Freebies!)
Instagram: @KristenRoseXO
TikTok: @KristenRoseXO
Website: KristenRoseXO.com
Music by Miyagisama
When we get stuck and want change in our lives, it's our mindset that either limits or propels us forward.In this episode, I share my 5 favorite ways to rewire our minds and connect with our inner guidance system so that we can create a reality that we REALLY want!Private Coaching FLASH SALE!Wellness ResourcesInstagram: @KristenRoseXOTikTok: @KristenRoseXOWebsite: KristenRoseXO.comMusic by Miyagisama
I’m sharing what led me to making some life changes and coming to Mexico for a month!
From my perspective on life ever since my brother passed away to my desire to spend my time in a way that aligns with my mission and my soul’s desires, I’m explaining how I decided to make a change and why you should do whatever it is that you really want to do- no matter how much it doesn’t make sense to others.
Work With Me- Private Coaching
Wellness Resources
Instagram: @KristenRoseXO
TikTok: @KristenRoseXO
Website: KristenRoseXO.com
Music by Miyagisama
When my Mom was diagnosed with breast cancer, it pushed me into overhauling all of our products- from beauty to cleaning to general household products!We got rid of everything considered “toxic” and replaced it all with natural alternatives.It took a lot of research and consideration. I realized we were bringing SO much into our home that I didn’t even consider because it had become so normal.I’m sharing what I’ve learned, how to decipher between toxic and non toxic products, and my favorite alternatives. Enjoy! :)Work With Me- Private CoachingNon-Toxic Products Guide (Code: BEYOUER13)Shop My Favs (Find My Fav Beauty, Cleaning, and Other Items)EWG Skin Deep Cosmetics DatabaseEWG Cleaning Product DatabaseWellness ResourcesInstagram: @KristenRoseXOTikTok: @KristenRoseXOWebsite: KristenRoseXO.comMusic by Miyagisama
When we experience discomfort or symptoms like acid reflux, headaches, constipation, a cold, joint pain, etc… we’ve been taught to turn to some kind of over the counter.While these may provide relief and also are necessary at times, they often don’t heal or fix the root of the symptom AND can cause negative side effects.I’m sharing my go-to remedies when I’m experiencing these kinds of symptoms so you can try more natural solutions as a first resort, reducing your overall need for medication. Ultimately, getting to the root and avoiding side effects will make us feel so much better! :)Work With Me- Private Coaching20% Off Hilma Natural Remedy Products (Click Here Or Use Code: KRISTENROSEXO20Save $10 On Your Organic Olivia Purchase (Click Here)Shop My Favs: SupplementsWellness ResourcesInstagram: @KristenRoseXOTikTok: @KristenRoseXOWebsite: KristenRoseXO.comMusic by Miyagisama
Majority of us are experiencing nutrient deficiencies which cause us to feel worse and have health issues.
This is due to nutrient depleted foods from poor soil quality and other underlying health issues.
I’m explaining exactly how to figure out which nutrients you are deficient in and how to correct these imbalances.
Correcting these deficiencies can be a HUGE piece of the puzzle to help us feel better in our bodies and live our lives to the fullest!
Work With Me- Private Coaching
Shop My Favs: Supplements
Wellness Resources
Instagram: @KristenRoseXO
TikTok: @KristenRoseXO
Website: KristenRoseXO.com
Music by Miyagisama
There was a time that I COULDN’T enjoy my days because my body was a barrier- the body pain, the stomach aches, the need to fight tiredness all day, feeling irritable and having mood swings out of nowhere that interfered with my relationships and happiness, and irritability and general discomfort. Just not feeling GOOD.
One of the biggest contributors to my healing is learning about and focusing on GUT HEALTH. Majority of people have some degree of gut health issues and they are related to pretty much EVERYTHING! If there’s one thing you want to really understand, make it this! This class goes in depth so you can understand the main aspects of gut health and how to improve it.
This is a recording from my live Gut Health class that I taught a couple months ago. I will link the class with the live recording, slides, and a guide in case you want that. This goes in depth and I hope it helps you find relief and helps you feel a true understanding and control over your body and health.
Work With Me- Private Coaching
Shop My Favs: Gut Health / Detox
Wellness Resources (Get The Gut Health Class Here)
Instagram: @KristenRoseXO
TikTok: @KristenRoseXO
Website: KristenRoseXO.com
Music by Miyagisama
Whether you wouldn't be able to identify bok choy if your life depended on it OR you eat well, but you're not sure if you're missing something, get overwhelmed by topics like intermittent fasting and food eliminations, and aren't sure how to become someone who can "intuitively eat," I'm getting to truth of it all and what really matters when it comes to healthy eating in this episode.
I am covering how we ended up with so many unhealthy options, why it's not our fault that we may not be eating "healthy," the difference between whole food, refined, processed, and ultra processed foods, as well as hacks to balance meals to feel better without changing your entire diet. I also discuss diets and eliminations, and how to know if they're actually necessary.
I'm focusing on the truth behind our struggles with healthy eating and how we can REALISTICALLY approach healthy eating in a way that truly supports our body in feeling well and is do-able in our lives. Enjoy!
Work With Me- Private Coaching
Elimination Diet Meal Plan / Guide
Shop My Favs: Foods
Non Toxic Food Guide
Healthy Eating Workbook eBook
Instagram: @KristenRoseXO
TikTok: @KristenRoseXO
Website: KristenRoseXO.com
Music by Miyagisama
I'm telling the story of the unconventional path I chose after ending up completely unhappy in regular adulting life, and again after going through extreme grief that changed my life. Society's norms often cause us to show only certain dimensions of ourselves and cause us to get disconnected from the REAL truth of what we think and what we truly desire in life. Getting real about all parts of who we are is necessary to live a fuck yes life. If you're sick of the ordinary norms of society, it's been my experience that most of us feel this way but don't realize how many others feel it too.
Journal On: What have you been afraid to say out loud?
Holistic Healing Honeys Group Program Details
Work With Me- Private Coaching
Wellness Resources
Instagram: @KristenRoseXO
TikTok: @KristenRoseXO
Website: KristenRoseXO.com
Music by Miyagisama
Welcome to the Secret Sauce To Getting What You Want - a 3 part series!
All parts are released as podcast episodes for 3 days in a row. They are 3 unique parts of the process I use to help myself and my clients actually get the things we want.
The best part is that you can use this process over and over again for all types of goals (health, life, money, etc.)
I created a workbook to go along with the series that I will deliver to your inbox. You can sign up to get it sent to you here: KristenRoseXO.com/secretsauce
Part 3 is all about using the clarity and goals we created to form action steps and habits that actually stick!!!
Workbook
Holistic Healing Honeys Group Program Details
Work With Me- Private Coaching
Wellness Resources
Instagram: @KristenRoseXO
TikTok: @KristenRoseXO
Website: KristenRoseXO.com
Welcome to the Secret Sauce To Getting What You Want - a 3 part series!
All parts are released as podcast episodes for 3 days in a row. They are 3 unique parts of the process I use to help myself and my clients actually get the things we want.
The best part is that you can use this process over and over again for all types of goals (health, life, money, etc.)
I created a workbook to go along with the series that I will deliver to your inbox. You can sign up to get it sent to you here: KristenRoseXO.com/secretsauce
Part 2 is all about using the clarity we received through part 1 to create goals based on intentions that we actually begin to work towards.
Workbook
Holistic Healing Honeys Group Program Details
Work With Me- Private Coaching
Wellness Resources
Instagram: @KristenRoseXO
TikTok: @KristenRoseXO
Website: KristenRoseXO.com
Welcome to the Secret Sauce To Getting What You Want - a 3 part series!
All parts are released as podcast episodes for 3 days in a row. They are 3 unique parts of the process I use to help myself and my clients actually get the things we want.
The best part is that you can use this process over and over again for all types of goals (health, life, money, etc.)
I created a workbook to go along with the series that I will deliver to your inbox. You can sign up to get it sent to you here: KristenRoseXO.com/secretsauce
Part 1 is all about getting crystal clear on what you REALLY want. Our society has interfered with our inner guidance system so much that we often have trouble even figuring out what WE TRULY want. And often, that creates a lack of confidence and a lack of action and it keeps us stuck.
Workbook
Holistic Healing Honeys Group Program Details
Work With Me- Private Coaching
Wellness Resources
Instagram: @KristenRoseXO
TikTok: @KristenRoseXO
Website: KristenRoseXO.com
Chronic fatigue (aka constant exhaustion or low energy) is a really common issue that is a result of our health AND a few other things.
I explain my experience with chronic fatigue and how it interfered with me living up to my full potential, as well as what helped me overcome it.
From struggling to get out of bed no matter how much I slept (even up to 15 hours!) needing naps daily, and feeling exhausted all day long to waking up with ease (often before my alarm), having energy all day, and no longer depending on naps... I'm an example that this isn't just a matter of genetics or something we just have to accept!
Having energy gives us literal TIME, as well as focus and an ability to do MORE than simply survive the day.
Holistic Healing Honeys Group Program Details
Work With Me- Private Coaching
Wellness Resources (Get The Free Gut Health Class Here!)
Shop My Favs
Instagram: @KristenRoseXO
TikTok: @KristenRoseXO
Website: KristenRoseXO.com
Music by Miyagisama
I'm explaining how "health" is really just about how we feel and the vehicle to the best life possible. When we get clear on WHY we want to get better, we can easily and naturally shift into feeling better AND living a life that aligns with our highest potential.
Holistic Healing Honeys Group Program Waitlist
Work With Me- Private Coaching
Wellness Resources
Instagram: @KristenRoseXO
TikTok: @KristenRoseXO
Website: KristenRoseXO.com
Music by Miyagisama
From constantly exhausted, struggling with stomach and joint pain regularly, feeling super irritable with mood swings, awful acne / cysts, and more... To thriving in my body with energy all day long, running a business, as confident as ever without these symptoms!
I'm sharing my healing journey and the top 10 lessons I had to learn to heal myself, as well as the mistakes I made along the way.
If you are interested in healing your body holistically- this is the best place to start!
Work With Me- Private Coaching
Wellness Resources
Products I Use (Gut Products and Non-Toxic Products)
Hilma Digestive Products (20% Off With This Link)
Instagram: @KristenRoseXO
TikTok: @KristenRoseXO
Website: KristenRoseXO.com
Music by Miyagisama
This first episode paints the picture of what you can expect from this podcast- all things holistic healing, empowered mindset, and aligned lifestyle with stories, information, and inspiration. I tell my story with a focus on the major parts of my life that have brought me to where I am today :)
Work With Me- Private Coaching
Wellness Resources
Instagram: @KristenRoseXO
TikTok: @KristenRoseXO
Website: KristenRoseXO.com
Music by Miyagisama
🌟The world needs the YOU-est version of you.
In a society that actively makes people sick and disempowered, it's easy to fall out of alignment with the real you.
This is for people who are done with society’s norms and are excited to feel incredible in their bodies, embrace their unique truth and power, and create an extraordinary life of freedom with all of their desires plus more.
I am a coach and teacher sharing my stories, tips, and info about holistic healing, empowered mindset, and aligned lifestyle.
💖Coming January 2nd, 2023 💖
✨Instagram: @KristenRoseXO
✨TikTok: @KristenRoseXO
✨Website: KristenRoseXO.com
Music by Miyagisama