She's Doing Alright: Recent Episodes
Sarah Carter
Welcome to “She’s Doing Alright”, the podcast where your host Sarah Carter talks about health, education, and self improvement.
If you're looking for inspiration, healing, and good conversation around surviving imposter syndrome, you will love, "She's Doing Alright."
Stay up to date with the podcast by subscribing, and following on instagram https://www.instagram.com/shesdoingalright/
Sam Periard came on the show this week to chat all things motherhood and expectations. We covered age gaps, pregnancy acne, postpartum skincare, anxiety, shame, wins, and so much more.
Thank you Sam for being here! You can find her at
https://www.instagram.com/samspeaks__/
https://www.instagram.com/girldinnerthepodcast/
you can find the podcast at
https://www.instagram.com/sarah.g.carter
https://www.instagram.com/shesdoingalright
I had the honour of sitting down with Simone and talking all things content creation, travel photography, and mental health in the online space. We talk about her childhood, her missed opportunity of vine stardom, how she got into travel photography and so much more.
Follow Simone here: https://www.instagram.com/simoneandcamera/
https://www.tiktok.com/@simoneandcamera?lang=en
You can follow Sarah Here:
https://www.instagram.com/sarah.g.carter/
https://www.tiktok.com/@sarah.g.carter
Thank you so much for supporting the podcast and this channel! If you are enjoying this content, please share, like, subscribe, and comment.
Investing in our mental health looks different for all of us. These are some tips for how we can start.
-psychology
-daily movement
-podcasts
-sleep
-vitamins
I hope you enjoyed today's episode!
IG: Sarah.g.carter
shesdoingalright
Tiktok: Sarah.g.carter
sarahmgcarter@gmail.com
eunoiamedical.ca
https://www.exhale-psychology.ca
Episode 21 is a short discussion about tapping into our emotions during our kids' outbursts and asking ourselves: "who is responding right now? younger me- who wasn't emotionally equipped to handle this? or present me- who is totally able to handle this?
Listen and let me know your thoughts!
IG: Sarah.g.carter.
shesdoingalright
TT: Sarah.g.carter
sarahmgcarter@gmail.com
Episode 20 is filled with some of my favourite quotes from Pinterest parenting boards. I have a ton more but these are ones that really resonate for me. I hope you enjoy and maybe you'll hear something that resonates for YOU! Share your favourite parenting advice or quotes on instagram.
personal instagram: https://www.instagram.com/sarah.g.carter/
SDA instagram: https://www.instagram.com/shesdoingalright/
TikTok: https://www.tiktok.com/@sarah.g.carter
Pinterest: https://www.pinterest.ca/sarahmgcarter/
Email: sarahmgcarter@gmail.com
I do believe in such a thing as TMI, but not when it comes to pregnancy, birth, and postpartum experiences. There is a time and place to let it all out and the time is now and the place is here.
In this episode we are talking about all the things that NO ONE tells you about around pregnancy. We cover cravings, bodily functions, advocating for ourselves, epidurals, postpartum sex, and more.
This is all based on my own experiences so if you feel I missed anything, or if you have any questions, reach out at sarahmgcarter@gmail.com. You can also send me a message on instagram or tiktok at sarah.g.carter and shesdoingalright.
Thanks for tuning in!
In episode 18, Sarah talks about her dealing with postpartum depression, postpartum anxiety, and rage for the second time. As a mom of two with the second baby just being out of the newborn stage, things have been a lot.
a lot of change and a lot less time to deal with it.
We talk about protein, vitamins, sleep, and share an honest and raw look at motherhood when it's not as fun as you hoped it would be.
for email inquiries: sarahmgcarter@gmail.com
social media: Sarah.g.carter & shesdoingalright
EP 17. Welcome back to "She's Doing Alright." In this episode, Sarah talks about growing up in a sheltered household, the rules and habits of the family, and which ones she will be bringing into her own mothering journey.
-Reading aloud.
The Read Aloud Family is the book I mentioned.
-no sleep-overs
Might change with time, but definitely not under 10 and after that, not at anyone else’s house.
-Computer in the living room, no private screen time.
-Family conversations about what content we consumed mostly CDs/
3 paragraph essays were required for any CD we wanted to buy. Had to include a brief background on the artist, a breakdown of their lyrics, and how we think their music will positively impact our lives.
I hope you enjoy this episode! As always, give it a like, share it with friends, and follow the podcast and host on social media to stay up to date! Leave any comments, questions, and feedback in my DMs or email, and it would mean the world to me if you left a review wherever you listen to the podcast.
Until next time,
Sarah
Keep up to date with the podcast: shesdoingalright
Sarah’s Personals
Tiktok: @sarah.g.carter
Instagram: sarah.g.carter
https://linktr.ee/sarah.g.carter
welcome to episode 16 of She's Doing Alright. Today I'm talking about self-respect from a new angle.
Often times, we set boundaries that we expect other people to uphold. We talk a lot about other people respecting us. But truthfully, we are often being far more disrespectful to ourselves. We take advantage of and misuse our time, we ignore our bodies asking of rest and we continue unhealthy and unhelpful habits, and we consume media without considering the valuable and creative space that its taking up in our mind. Self respect starts with us and our relationship with ourSELF.
Leave your thoughts on instagram or send me an email. I'd love to hear from you!
Keep up to date with the podcast: shesdoingalrightSarah’s PersonalsTiktok: @sarah.g.carter
Instagram: sarah.g.carter
https://linktr.ee/sarah.g.carter
Thank you for listening to this episode!
The Joy Diet: https://podcasts.apple.com/ca/podcast/school-of-self-image/id1071406906?i=1000436245487
Ed Myles Show: https://podcasts.apple.com/ca/podcast/the-ed-mylett-show/id1181233130?i=1000602058639
The Skinny Confidential: https://podcasts.apple.com/ca/podcast/the-skinny-confidential-him-her-podcast/id1093028505?i=1000603884695
Ep14. Gabby Kislanko, the creator and baker behind Cookie Dough Diaries is on She's Doing Alright! I absolutely loved this episode and hope you will too. Gabby is a self-taught food photographer, baker, recipe designer, and creater of the dairy-free baking blog, "The Cookie Dough Diaries." Her Blog is filled with delicious, easy-to-bake cookies, brownies, waffles, and smoothies. All dairy-free. She grew up with everything dairy-free also being gluten free and marketed as "healthy." She strives to keep baking fun and encourages her followers to be positive about their bodies and the food they are putting in it. In this episode we are talking about learning food photography from YouTube, leaving a stable job to become an entrepreneur, learning to sell yourself, Being confident and trusting your gut, diet culture, social media, What goes into a perfect recipe, and so much more.
Follow Gabby on Instagram HERE. Follow her tiktok HERE. Find her recipes HERE.
Keep up to date with the podcast: shesdoingalright
Sarah’s Personals
Tiktok: @sarah.g.carter
Instagram: sarah.g.carter
https://linktr.ee/sarah.g.carter
My baby is saying words now, the weather has been amazing, and I turned 30! I celebrated my birthday at a place that was not what I expected it to be, I took out way to many library books, and I complained heavily about the cold snap. This is February's recap of things I loved, learned, and left.
Keep up to date with the podcast: shesdoingalright
Sarah’s Personals
Tiktok: @sarah.g.carter
Instagram: sarah.g.carter
https://linktr.ee/sarah.g.carter
This week on "She's Doing Alright," I have special guest, my longest friend, Sydnee.
She is a mother to an 18 month old daughter, and has another baby on the way. Having worked as an education assistance, she went on to get her education in Behaviour Intervention. I love listening to how her education helps her parent.
She doesn't have any social media to plug, but she does have a beautiful perspective on life and raising kids. In this episode we talk about ta lot of things 'Motherhood', but I have so many more things I want to ask her!
Intro 0:00
Adding Baby Number Two 1:34
Sprinkle 3:59
Potty Training 6:30
Aesthetic Baby clothes 8:00
Puking Babies 12:21
Building a Family Culture 15:33
Family Mealtimes & Trust 20:00
Labeling Food as “Good” or “Bad” 23:00
Mindful Eating 27:50
Getting Kids to Eat What’s In Front of Them 28:51
Creating Positive Memories Around Food 33:44
Homeschooling Kids 37:01
Switching From High-School to Homeschool 41:51
Outro 44:44
Keep up to date with the podcast: shesdoingalright
Sarah’s Personals
Tiktok: @sarah.g.carter
Instagram: sarah.g.carter
https://linktr.ee/sarah.g.carter
Many of us struggle with "not enoughness"; not feeling good enough, smart enough, wealthy enough. Its starts from us being told our entire life what we are not. For most of my 20's, I didn't feel like I was enough. I always felt like I needed to edit myself, and fix myself. I still believe in self- improvement and growth, but I think it can be done while also knowing our worth and value. A popular question is "when is good enough, not enough?" Well, I'd say thats when its time to leave the situation. I am enough as I am. You are enough as you are.
For more reading on this topic, I would suggest "The 4 Agreements" and "The Voice of Knowledge" by Don Miguel Ruiz.
I think this topic could use more conversation, but I hope that for now you enjoy my perspective! Feel free to add yours over on the instagram page.
Keep up to date with the podcast: shesdoingalright
Sarah’s Personals
Tiktok: @sarah.g.carter
Instagram: sarah.g.carter
https://linktr.ee/sarah.g.carter
What an amazing month! This episode is a recap of things I loved, Things I learned, and Things I left in January.
Check out Stunn Cosmetics and get 10% off with code "SARAHCARTERUGC"
Keep up to date with the podcast: shesdoingalright
Sarah’s Personals
Tiktok: @sarah.g.carter
Instagram: sarah.g.carter
https://linktr.ee/sarah.g.carter
The idea of lucky girl syndrome is being talked about all over the internet right now; maybe you've even had it brought up in your friend circles. Well, it fits perfectly with something I've believed for a long time: we can hack the algorithm of life and get everything we dream of.
Lucky Girl Syndrome is the mindset that everything works out in their favour, and that good things are always happening for them. They start saying things like "Rejection is simply redirection." and "It's okay that I didn't get that job because I know an even better one is meant for me." The vibe is unbothered.
I do love this mindset shift, and I love trends like this because they help shift the collective energy into a more positive place. This is how we hack the algorithm of life. in every thought, interaction, and habit, we are telling it, "I like this, I want more of this, keep showing me this."
From a young age we have been programmed to look for certain things. All of these are programs built into our systems by our parents and their lives and experiences, and their parents' lives and experiences, generations back. we get to change the cycle by taking action and changing our mindset.
The actions turn into our mindset which turn into our perspective.
I hope you enjoy this episode of "She's Doing Alright."
Keep up to date with the podcast: shesdoingalright
Sarah’s Personals
Tiktok: @sarah.g.carter
Instagram: sarah.g.carter
In this episode of She's Doing Alright, Sarah shares her word of the year and her core values which are important tools in self development and personal growth.
I have settled on a word of the year for the past five years. Sometimes my word is a theme, but the important part is that it keeps me focused on living the life I want, and allows me to live with intention. This year, my word is "Authenticity" and I added the phrase "Authentic Ambition". I want to become so true to myself that everything I do is for my greater good and the best long-term outcome.
Shop my favourite skincare HERE
Word-of-the-year generator: http://www.wordoftheyear.me
Core Values list: https://www.scienceofpeople.com/core-values/
Keep up to date with the podcast: shesdoingalright
Sarah’s Personals
Tiktok: @sarah.g.carter
Instagram: sarah.g.carter
Sarah is talking about the Fear of Success in today episode. normally we talk about the fear of failure, but with the fear of success we tend to have people pleasing going on, as well as the daunting though of what will we have to sacrifice and what new responsibilities we will have to take on.
Stay up to date with the podcast at https://www.instagram.com/shesdoingalright/ and follow Sarah at https://www.instagram.com/sarah.g.carter/
- In this episode, I am joined by Singer-songwriter, Marathoner, and my sister, Elena Erin. We chatted about her biggest accomplishment of 2022, what she wishes she knew before going into the creative industry, and so much more. Be sure to follow her instagram to stay up to date with her travels, shows, and life.
Follow Sarah here
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email for business inquiries
https://www.instagram.com/sarah.g.carter/Sarah is sharing a sneak peak into what she's bringing into the new year, as well as what she's planning on leaving behind.
On the "taking" list, we talk about date nights, confidence, and knowing when your opinion is wanted. On the "leaving" side, making other people happy at the expense of our own comfortability is topping the list.
Keep up with the podcast at https://www.instagram.com/sarah.g.carter/ and https://www.instagram.com/shesdoingalright/
Email: sarahmgcarter@gmail.com
Sarah is bringing up the conversation around taking up space. Whether that is being comfortable in your own home or taking your creative business ideas to Christmas markets and customers, you are allowed to exist. No one can do something the same way you can. Yes, there are a lot of others doing similar things to you, but its not the SAME. You created your content or product because you either felt like something was missing, or because it brings you joy and you wanted to share that.
Stay up to date by following https://www.instagram.com/shesdoingalright/
Email: sarahmgcarter@gmail.com
In today’s episode, I am getting raw and vulnerable about my Postpartum Depression Experience. I had experienced a few moments of self doubt and depression during my pregnancy, mostly near the end. And, while I started motherhood feeling confident and capable, that all changed when we stopped breastfeeding at 10 months. Due to yet another change in my hormones, I quickly started feeling exhausted, touched out, and wanting my own time back. I started hating being a mom and since being a mom was my whole life, I started hating my life. When I broke my arm, I spiralled and felt like I was in a pit that I couldn’t get out of. Through therapy, I was able to come to terms with thing and cope. I also tried microdosing and not only did I love the clarity and calm that it brought me, I also started loving being a mom again. The benefits of nootropics and psilocybin have been controversial, but are becoming more mainstream and accepted. The companies I use are Microgenix and my favourite capsule is Clarity. Use “SCarter15” for 15% off your order. The other company I use for their gummies is Mojo. This one doesn’t use any psilocybin and is able to ship across North America. You can use “SarahCarter” at checkout for 25% off your order.
Social Medias: Sarah’s personal Instagram. Sarah’s Personal TikTok. Follow the Podcast on Instagram and Youtube.
Thank you for listening! Please leave a review wherever you listen to your podcasts.
Sarah Carter introduces you to the “She’s doing alright” podcast. As someone who has felt incredibly unqualified for most of life, Sarah is determined to break out of her limiting beliefs, and create new beliefs, mainly: that she is qualified and she's doing alright.
Email: Sarahmgcarter@gmail.com
Instagram: https://www.instagram.com/sarah.g.carter/
Instagram: https://www.instagram.com/shesdoingalright/