BARNEY + FLOW: Recent Episodes
Amanda Barnett
Hosted by Amanda 'B' Barnett, founder of B+F and The Collective, this is is a space of no frills, uncut musings, ideas + evolving insights from an Open Ajna around embodied Human Design, integrated Astrology + (w)holistic wellBEING, to offer you more agency and self sovereignty on your path. In my work I am less interested in diagnostics and most interested in what we can actually utilize to make space + create greater authentic alignment. To re-member our selves, our wholeness + to create flow, ease, prosperity + magic as we each navigate the messiness of being human.
In this episode, I reflect on my Solar Return from this past year and a major Uranus transit I just moved through — how they mirrored so much of what’s unfolded in my business, body, and nervous system this past year.
Uranus opposite Mercury, especially across my 12th and 6th house axis, has been a season of buzz, disruption, and recalibration. But more than anything, it’s been a masterclass in listening to the signal beneath the static — and letting my nervous system lead.
I also share a little about going deeper with your tightest natal aspect.
And, how noticing patterns over time gives us permission to move with the tide rather than against it.
From this episode:
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This Is The Space // Nervous System Love
-
The Collective
-
Aspects workshop: Cosmic Conversations
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Freebies
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me
Not sure what's the right fit? Find your pathway.
Upcoming Events
In this episode, I share some thoughts on the current cosmic weather — and the emotional pressure many of us are feeling as we cross the threshold of October.
It’s a reminder to pause, feel, and move what’s ready to be released.
Because when we skip that part — the body keeps score, and the nervous system starts whispering (or yelling).
I also share about relationships through the lens of Human Design + Astrology, and why understanding your connection charts can shift everything from projection to co-regulation.
✨ I’m running a $2 Libra season special on my Connection Charts Workshop — perfect if you’ve ever pulled someone’s chart and wondered, “Are we actually compatible?”
From the episode:
-
The Fall Edit
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Libra Season Connections Special
-
Jupiter in Cancer workshop
-
This Is The Space - emotional hygiene + nervous system love notes.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Freebies
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me
Not sure what's the right fit? Find your pathway.
Upcoming Events
This week I’m sharing something a little more behind-the-scenes cause we know I'm always happy to talk about my process even when it's messy. I talk about how I recalibrated my business, my schedule, and my energy to better support my nervous system through the Eclipse portal — and why that is a huge part of the real nervous system work.
Because regulation isn’t just what you do on the mat. It’s your margins. Your boundaries. Your rhythm. It’s your capacity to live in a way that doesn’t require constant recovery.
In this episode, I’m breaking down:
- Why your calendar is a regulation tool.
- How your business model can support (or sabotage) your nervous system.
- The link between boundaries and biology and honoring the season you're in.
- What changed in my own rhythms this week (and why I needed to make the shift).
If you’ve ever felt like you do all the nervous system practices but still feel overwhelmed or on edge… this one’s for you. Or maybe you are just looking to more deeply align your business with sustainability. I hope you take away at least one nugget of inspiration.
And if you’re ready to take this deeper — to live in a way that actually supports your body and energy — come join me inside This Is The Space. It’s nervous system support for the real world or hop all the way in to The Collective for the full fat cosmic experience.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Freebies
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me
Not sure what's the right fit? Find your pathway.
Upcoming Events
This one’s personal… and collective.
I’m deep in a multi-year Progressed Balsamic Moon phase — a stretch of time that feels like invisibility, holy compost, and shedding skins that no longer fit. And as I’ve been sitting with the liminality of it all, it struck me: this isn’t just my season of dissolving. It feels like a mirror of the collective.
We’re in a balsamic moment together — in the shadow space before a new paradigm arrives in 2027.
The old structures are crumbling.
The light is still out.
But something deeper is whispering beneath it all.
In this episode, I talk about what it means to live through the “dark moon” of life — when nothing makes sense, but everything is sacred — and how to trust what’s becoming, even when you can’t see it yet.
From the Episode:
Find Your Progressed Moon Phase
The Collective (also includes This Is The Space)
This Is The Space
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Freebies
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me
Not sure what's the right fit? Find your pathway.
Upcoming Events
In this week's episode I share from a training inside The Collective membership on the Astrology of the Nervous System after opening with a bit about current events.
The training is the third workshop in the Astrology of the Nervous System series for The Scaffold - The Collective's soul led, somatic forward manifestation portal — and we’re diving into Mercury as more than just thought patterns and communication style.
We explore:
– Mercury as your mental recovery rhythm
– The link between allostatic load + cognitive stress loops
– How your chart can reveal the way your mind filters your nervous system’s perception of safety
– Why manifestation isn’t mindset — it’s regulation
– What Mercury needs to return to clarity, not control
✨ This is just the first half — the full Mercury workshop is available inside The Collective, along with Venus & the Nervous System (pleasure, soothing, somatic safety) and the foundational Moon session (emotional regulation, safety maps, co-regulation).
If you’ve ever wondered why you know what you want but can’t seem to hold it… or why your nervous system keeps rerouting to stress loops even with all the mindset tools… this one’s for you.
👂 Tune in + share with a friend.
From the episode :
Rewiring w/ Uranus in Gemini
Uranus in Gemini + Rewiring the Narrative Podcast
The Collective membership
This Is The Space for nervous system practices, somatic deconditioning + emotional hygiene
Lovingkindness Meditation
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Freebies
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me
Not sure what's the right fit? Find your pathway.
Upcoming Events
This week’s episode is part update, part transmission.
I share some of what I’ve been moving through with Gus (yes, it’s been a lot), what animals teach us about regulation + connection (and need during eclipse season as well), and the subtle ways Virgo season invites us deeper into devotion over control.
I share around:
➤ health sovereignty
➤ the edge of doing “all the right things”
➤ eclipse season energetics
➤ riding the wave of it all with a regulated(ish) nervous system
It’s a little bit cosmic weather, a little bit personal share, and a lotta Virgo energy in the best way — practical, honest, and in service to the healing process.
From the episode:
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The Forever Dog Cookbook
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The Cosmos, Pets + Loss
-
Electric Body Workshop + Nervous System Love Notes all in THIS IS THE SPACE
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Freebies
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me
Not sure what's the right fit? Find your pathway.
Upcoming Events
We all have intrusive thoughts from time to time. So many people try to visualize what they’re calling in — only to have the images get hijacked by intrusive, hyper-critical or dark thoughts. This is often followed by shame and confusion and while we all deal with intrusive thoughts on some level, it's not a topic talked about very often.
I wanted to bring some light to it and some support. I’m breaking down why this happens, why fighting those thoughts usually makes them stronger, and how you can actually work with them instead including visualization techniques that might even be more effective.
Felt like perfect Virgo season medicine.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Freebies
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me
Not sure what's the right fit? Find your pathway.
Upcoming Events
This Virgo New Moon is not just a reset... it's a realignment. A recommitment.
At zero degrees it is bringing some extra potency especially with all of the outer planets involved with a square to Uranus and Yod involving Pluto, Neptune and Saturn. It also opens the eclipse gateway and is the first of two Virgo New Moons back to back, the second being the Eclipse in September.
It invites us to the pace, the presence, the path that actually feels like yours.
I also share about the importance of sacred pauses which feels like an aligned topic for the cosmos and the times we are living in and a prayer that came through on my vacation to shift us from victimhood into creatorhood—especially when things feel out of your control.
From the Episode:
This Is The Space
Electric Body: Voltage, Mitochondria and Real Renewal
The Prayer written
Uranus in Gemini episode - Rewiring the Narrative
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Freebies
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me
Not sure what's the right fit? Find your pathway.
Upcoming Events
The month opens with pressure in the air. This episode walks you through the astrology of August with tangible support for navigating what might feel like friction, fatigue, or tension + a juicy save the date on the other side of this window.
I talk about:
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Mars–Saturn tension + how to work with it (not against it.
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Nervous system strategies for softness, slowness + right-timed action
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The Lion’s Gate as a clearing portal — not a manifestation push
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What Pluto’s final out-of-bounds moment for 3000+ years is stirring in the field
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Practices to stay anchored as eclipse season starts whispering from the edges
It's less about doing at the beginning of August and more about space making.
From the episode:
Pluto Unleashed by Rosanne Finn
This Is The Space
Defining Success For Yourself
Full Moon Catharsis + Calibrate
The Collective
Jupiter in Cancer - Working w/ This Juicy Transit
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Freebies
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me
Not sure what's the right fit? Find your pathway.
Upcoming Events
In a world obsessed with urgency and output, what if time isn’t something to chase… but something you can bend?
In this episode, I explore the many faces of time — from the inner spaciousness we can cultivate in the body, to the divine unfolding of long arcs with Saturn, Line 6 maturation, and the progressed Moon cycle. We move through the difference between Chronos (linear, clock-bound time) and Kairos (sacred, intuitive time), and how most of us are unknowingly living out of sync with our true rhythm.
I also talk about:
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Why “I don’t have time” is often a nervous system pattern, not a fact.
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How to collapse or expand time through alignment, tools + resonance
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The magic that requires time to unfold. You're not behind... you're becoming.
From this Episode:
This Is The Space | Nervous System Support
Uranus in Gemini + Reprogramming
Working w/ Jupiter in Cancer Magic
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Freebies
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me
Not sure what's the right fit? Find your pathway.
Upcoming Events
What if the transformation isn’t in doing more — but in changing how you show up?
In this episode, I share around:
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Why how you value anything changes how it works for you
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The power of presence over pressure (aka softening into one corner instead of spiraling into overwhelm) - so extra important right now with so much collective energy in air and fire in the cosmos.
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Runaway Bride vibes and rethinking consistency + commitment in partnership even in untraditional ways.
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Some personal stories around the messiness of building a business.
This episode is about the ways we stop chasing and start calibrating.
If you’re in The Collective (or thinking about it), this one has some guidepost energy though all topics pertain to so many areas of our lives.
🎧 Tune in + let it rewire the way you meet yourself.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Freebies
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me
Not sure what's the right fit? Find your pathway.
Upcoming Events
One of the biggest keys to healing, deconditioning, and embodiment… isn't in your mind — it's actually in your fascia.
In this episode, I explore why fascia is so much more than connective tissue. It’s an archive. A feedback system. A somatic map of your life experiences, beliefs, ancestral imprints, and emotional holding patterns. And when we begin to work with it — instead of around it — we unlock deeper levels of awareness, release, and resonance.
I talk about:
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Why fascia is essential for nervous system regulation, deconditioning, energetic flow + manifestation.
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How stuck stories show up in the body
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Why we can’t think our way out of conditioning
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And why somatic work is a non-negotiable if you’re truly here to live your Design + why it's key as we move into the New Paradigm.
This episode is a soft, science meets soul love letter to the body. A reminder that every unraveling is also a homecoming.
From the Episode:
Quote Source: Dr. Keown
THIS IS THE SPACE
Moon IC + Healing Blog
The Collective
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Freebies
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership w/ Sacred Success Codes + New Scaffold
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me
Not sure what's the right fit? Find your pathway.
Upcoming Events
Disruption, Disclosure & Doing It Differently
Uranus has officially entered Gemini, kicking off a new 7-year cycle of innovation, disruption, and rewiring how we relate to information, identity, and one another. In this episode, we explore what this transit actually invites us into—beyond the fear-based headlines and historic war cycles.
We talk about:
▸ Why this is a nervous system transit just as much as it is quantum leap.
▸ How to create new neural pathways (and realities) by doing things differently
▸ The relationship between channeling, curiosity, and subjectivity in astrology
▸ What hidden histories + future truths Uranus in Gemini might unveil
▸ A mini rising sign breakdown of where the shakeup is happening for you
This is not a doomscroll moment—it’s a disclosure moment. A chance to reorient your mind, reclaim your voice, and respond with intentionality. Let’s explore what’s possible when we stop outsourcing truth and start listening to the signals within.
From the Episode:
-
Nervous System Love Notes in This Is The Space
-
Jupiter in Cancer Training + Support
-
Catharsis + Calibrate (replay in This Is The Space)
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Freebies
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me
Not sure what's the right fit? Find your pathway.
Upcoming Events
This is such a juicy conversation with my friend and Marma expert in the Warrior tradition, Katie Grossman of The Keie. It’s one of those episodes that feels deeply relevant to right now — and also to all the times.
We explore what it means to come into inner coherence and true wholeness, especially in a world that often pulls us into fragmentation and performance. Katie brings powerful insights from her Marma work and Ayurvedic studies, weaving in how we can move from survival states into parasympathetic dominance — to ventral vagal, the state where healing, clarity, and manifestation become available.
We talk about the nervous system, the limits of mind-based healing, and the power of subtle body wisdom. This episode is a soft invitation — and a powerful call — to root deeper into your body and allow your healing to come from the inside out.
Find Katie:
The Keie
Kate on IG
Katie's music
Upcoming:
Full Moon: Catharsis + Calibrate Live Event w/ me
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Freebies
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me
Not sure what's the right fit? Find your pathway.
Upcoming Events
In this conversation, I sit down with Unique Hammond to explore one of the most underestimated nervous system allies. The magical food that supports detoxification, helps carry adrenaline out of the body, regulates hormones, and supports emotional steadiness.
We also dive into:
— Unique’s deeply personal health journey and what led her to The Bean Protocol
— Her experience of losing her home in the California fires and how she’s finding her way through
— Her medical astrology + the real work she’s here to do, through the lens of her birth chart and Human Design.
— Why healing is never just physical — and how co-regulating with nature, rhythm, and ritual changes everything
Whether you’re bean-curious, navigating a health turning point, or looking to support your nervous system in a whole new way, this one is full of grounded magic.
Find Unique:
Unique's Instagram
You're Great: Unique's Website
The Bean Protocol | 12 Week Live Experience
B+F Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Freebies
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me
Not sure what's the right fit? Find your pathway.
Upcoming Events
Touching on current cosmic weather with the move of Mars into Virgo (a sacred nudge to revise your rhythms and systems) , last moments of Venus in Taurus (additional support linked below), what the upcoming Cancer New Moon is inviting us to re-member, and more.
I also share a new offering - The SCAFFOLD - with very limited spaces for partnering with your becoming as a process with deep support. The energy we're in speaks to its core themes.
From the episode:
Venus: On Softness, Pleasure + Working in Resonance w/ Bonus Reading by Design Field Guide
The Scaffold: A Three Month Cosmic Calibration
This Is The Space: Somatic Deconditioning + Nervous System Love Notes
Featured in Elle
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Freebies
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
The Cosmic Current - Seasonal Access + Sneak Peek
Work With Me
Not sure what's the right fit? Find your pathway.
Upcoming Events
This week’s episode is a blend of cosmic timing and deeper purpose.
I begin by sharing some thoughts on the Sagittarius Full Moon—ruled by exalted Jupiter in Cancer—and how this moment might be energizing your next steps forward.
Then I share an excerpt from Office Hours inside THE COLLECTIVE membership where we explored - tracing the work you’re here to do + what key placements to look at (Human Design + Astrology) and real-time chart threads including Saturn on the IC, open centers, tender placements and the medicine within.
It’s part behind-the-scenes, part teaching, and part reminder that your chart is alive and layered.
Tune in for reflections that may land in your own system too 🌀
*there are a few choppy edits as I omitted the names of those on the call especially since one was supporting a kiddo.
From the Episode:
The Collective Membership
The Cosmic Current - Nourished Expansion
Kid's Readings
This Is The Space - Somatic Deconditioning + Embodiment
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Freebies
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
The Cosmic Current - Seasonal Access + Sneak Peek
Work With Me
Not sure what's the right fit? Find your pathway.
Upcoming Events
In this episode I talk about the invitations of the current astrology and the power of our words and "I am..." statements. I talk about some sensitive topics including: taking on a diagnosis, anxiety, ADD/ADHD, autism as well as one of my favorite topics of late... the nervous system.
This is a potent time of redefining who you are in the world. What are the 'I am' statements that serve you?
From the episode:
The Gemini Season Nervous System Journey
The Nervous System in This Is The Space for emotional + somatic deconditioning
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
The Cosmic Current - Seasonal Access + Sneak Peek
Work With Me
Not sure what's the right fit? Find your pathway.
Upcoming Events
This week, we’re talking about a major collective pivot — the slow but powerful shift of the outer planets from Earth and Water into Fire and Air.
With Pluto, Saturn, Uranus, and Neptune all changing signs in a very short period of time, we’re leaving behind an era of emotional excavation and structural stability… and moving into one of ideas, innovation, and ignition.
In this episode, I break down what these elemental shifts mean, how they might show up in your life, and how to work with the energy — especially through your body and nervous system — so you’re not just surviving the change, but moving with it.
From this episode:
Gemini Season Podcast
30 Nervous System Journey
This Is The Space
The Cosmic Current
Upcoming: The Incarnation Cross + Elements Workshop
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
The Nervous System Portal
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
Work With Me
A’La Carte Workshops
Upcoming Events
Whether you are a new business or doing a mid year check in these are 3 Placements I Look at to Reground.
Ever feel like you’re doing all the “right” things in your brand — posting, creating, showing up — but something still feels… off?
You’re not broken. You might just be misaligned with your own energetic signature.
In my latest podcast episode, I’m diving into 3 placements I look at when it’s time to recalibrate:
- where to look for how you’re seen and what people expect from you
- the frequency your right clients feel in your work + how to align with the higher octave.
- the placement that tells you the kinds of people you naturally attract
These 3 alone can shift everything!
🎧 Listen in + let’s realign your brand to actually feel like you.
🔁 Inside [The Collective], we’re working with these exact placements to fine-tune offers, messaging, and containers for aligned impact. Doors are open.
If it leaves you wanting some individual support you can schedule a 1:1 Success Codes session here.
And for my big cosmic nerds, don’t miss next week’s Incarnation Cross + Elements workshop — free inside the Monthly Portal or with your membership 💫
FROM THIS EPISODE:
The Magnetic Field Guide: 15 Cosmic Prompts to Attract Aligned Clients + Customer with AI Support
For Gemini Season - The Nervous System Love Note: A 30 Day Guided Journey
The Incarnation Cross Thru the Elements Workshop
The Monthly Portal
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
The Nervous System Portal
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
Work With Me
A’La Carte Workshops
Upcoming Events
In this episode I start with a (maybe tough love) share on Pluto's current move retrograde and what it's asking of us.
And then I move into support for navigating those times when Mars circles back to your natal sign + degree, and things feel like they are heating up. I share what a Mars Return really means (especially if it’s your Time Lord!) and how to work with its full arc—not just the moment it’s exact.
Think of this one as a blend of cosmic weather and grounded embodiment—ideal if you’re feeling the push to move but want to do it with clarity, not force.
🔁 Cycles, not pressure.
🔥 Activation, not burnout.
💀 Retrograde, not retreat.
Enjoy!
From this episode:
Spirited Treasure Live w/ Jen
Why we work with the fascia in THIS IS THE SPACE.
Freedom Flowers Align + Anger Management Essences
The Collective Membership
The Monthly Portal
Incarnation Cross + the Elements - Upcoming Workshops
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
The Nervous System Portal
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
Work With Me
A’La Carte Workshops
Upcoming Events
I got a question this week around certification for Human Design that sparked some thoughts I wanted to share on who I think might actually benefit from it, why I don't think everyone needs it and many actually thrive without it, why I don't include it in my membership + what I think is really important.
From this episode :
The Collective Membership
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
The Nervous System Portal
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
Work With Me
A’La Carte Workshops
Upcoming Events
In this episode I share some tips for the times at the beginning and a little check in for the energies at play and then dive into Venus Local Space Astrology and how to work with it, as well as how to connect it to your Venus in AstroCartography. I also include some ways to play with Venus in Detriment or Fall with your Local Space to honor the energy you are working with + cultivate a relationship with her. Happy Taurus season!
From this episode:
The April Monthly Portal
Book a Spaces or Places Session
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
The Nervous System Portal
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
Work With Me
A’La Carte Workshops
Upcoming Events
A little practical love + support for Mercury's move into Aries.
From the episode:
Post from The Energetic Alchemist
Nervous System Reset
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
Work With Me
A’La Carte Workshops
Upcoming Events
The cosmos are shifting and bringing a bit more ease as we move through April. In this quick episode I share some self care for Aries season, the Libra Full Moon and upcoming Chiron Cazimi.
From the Episode:
The Nervous Portal
The Monthly Portal
Kidney 1 Point
Impatiens Flower Remedy
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
Work With Me
A’La Carte Workshops
Upcoming Events
In this episode I share around the importance of taking work breaks and really dropping back in and tuning in to your body throughout the day, a powerful tool for manifesting with your Energy Type + what to expect from the April weather.
From the Episode:
The Monthly Portal
IG Live w/ Jen of Spirited Treasure
Why Fascia?
Manifesting w/ Your Energy Type
Ideal Day by Energy Type
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
Work With Me
A’La Carte Workshops
Upcoming Events
Barney + Flo(w)
I share some support + things to think about with regard to the Solar Eclipse at 9* Aries on March 29th at 5:57a CT as well as an introduction to Decan Walking.
From this Episode:
The Monthly Portal
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
One to One Sessions
A’La Carte Workshops
Upcoming Events
In this episode I dive into some of the energetics of the Virgo Full Moon Eclipse on 3/14 as well as energetics around this time, getting in flow and in your power and the Fear Gates of the Ajna. Many blessings!
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
One to One Sessions
A’La Carte Workshops
Upcoming Events
In this episode I discuss what is the biggest month of this year and maybe our lifetimes and get into the current Venus Retrograde and working with the energy.
I also announce a new offering at the end which is one part supportive for getting into flow and one part sneak peek into membership.
From the Episode:
The Monthly Portal
The Nervous System Reset
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
One to One Sessions
A’La Carte Workshops
Upcoming Events
In this episode I share some around the current cosmic weather with a powerful final New Moon in Pisces for the astrological new year, Mars finally direct (but still in the Shadow period), support for the times, and some of the best things you can be doing right now.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
One to One Sessions
A’La Carte Workshops
Upcoming Events
In this episode I share a little bit of a different take on purpose as well as some tools and places to look in your Natal Chart + Human Design Bodygraph to create a life that feels truly fulfilling and on purpose.
From the episode:
The Nervous System Journey
Heal Your Nervous System, Passaler
The Houses
The 8 Day Authenticity Challenge
ReDefining Success Workshop Replay
Membership
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
One to One Sessions
A’La Carte Workshops
Upcoming Events
Three top tips for moving things forward when you're feeling stuck in your reality architecting for creating your most aligned abundant life.
From the Episode:
Gus's Instagram / Supporting your Pup
The Nervous System Reset
The Current Wave Podcast Episode
Inner Tide video on Anchoring thru Wardrobe
AstroStyle
Aligning + Thriving in The New Paradigm
B+F Instagram 8 Days to Living More Authentically
Membership
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
One to One Sessions
A’La Carte Workshops
Upcoming Events
This episode is for those who sometimes feel defeated or doom and gloom about aspects of their Astrology, Human Design, Feng Shui, etc... offering some tips and perspective on reframing, reclaiming your inner wisdom and seeing your charts as guidance rather than boxing you in.
From the Episode:
Current Wave Interview - Opening to Gifts + Challenges
AstroCarto: How To Work w/ Challenging Lines
The Nervous System Journey
The New Paradigm
Navigating 2025 in Alignment w/ Your Cosmic Weather
Mia Luciano
Deconditioning From the Matrix
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal MarketBarney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
One to One Sessions
A’La Carte Workshops
Upcoming Events
The nodal axis is shifting this weekend - what you need to know about it, how to lean in to be in flow and how it applies to your personal chart.
From the Episode:
2025 Cosmic Weather Plan Accordingly
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
One to One Sessions
A’La Carte Workshops
Upcoming Events
In this episode I share a bit about why I think Feng Shui is so useful and why everyone should be incorporating simple cures and activations in your life that can have big beautiful easeful life changing results. I also share why I don't use the Bagua and what I do instead.
From the Episode:
Find Your Personal Directions
Spaces Sessions
2025 Cosmic Weather: Plan Accordingly
Profections
Nervous System Challenge
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
One to One Sessions
A’La Carte Workshops
Upcoming Events
In this week's episode I share a bit of a tender personal story to give in real life example to cosmic weather. I share around a Progressed Balsamic Moon, Progressed Scorpio moon + natal aspect, Mars Retrograde as my Timelord, some medical astrology in relationship to Chiron and the weathers, etc..
Stay tuned here for some posts to dive deeper into other phases and sign.
Upcoming Events
Nervous System Challenge
2025 Cosmic Weather: Plan Accordingly
From the Episode:
Profections
That Episode w/ Ayla on Current Wave
Your Nervous System, Emotional Landscape + the Cosmos
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
One to One Sessions
A’La Carte Workshops
Upcoming Events
An episode on how innate sensitivity impacts our Nervous System, how our Nervous System impacts our sensitivity + some Astrological and Human Design placements that may indicate greater sensitivity as well as why it's important for your highest health + wealth and as we move into the new paradigm.
From the Episode:
Nervous System Support inside The Collective
HD Environment Alignment For Your Nervous System
Mood Boards on my IG
Book: Heal Your Nervous System (quoted)
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
One to One Sessions
A’La Carte Workshops
Upcoming Events
I share a piece which I wrote for the B+F Journal as well as some additional thoughts including why I think many astrologers + channelers projected a Harris win.
I hope this share feels supportive and offers you some value. Sending much love!
You can read the journal post and find all of the links I shared here.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
One to One Sessions
A’La Carte Workshops
Upcoming Events
In this episode I dive into why the nervous system is so important for the current times as well as for creating greater health + wealth in your life AND the one thing that many of us have put a lot of emphasis on but turns out is actually less important/influential.
Hope this episode serves you! Much love!
From this episode:
Your Nervous System, Emotional Landscape + Astrology and Human Design
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
One to One Sessions
A’La Carte Workshops
Upcoming Events
.
In this episode I share about the energetics and invitations of this Full Moon in Aries as both its own container and a reflection of the current times.
From the Episode:
Your Nervous System, Emotions + Cosmos for Health + Wealth
The Fall Field Guide
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
One to One Sessions
A’La Carte Workshops
Upcoming Events
In this episode I share some practical tools for this portal we are in. I hope it supports you.
From the Episode:
The Most Important Question You Can Be Asking
The AM Practice for Opening Up Detox Pathways
ReDefining Success Replay
The Nervous System, Emotions + Your Cosmic Imprint Masterclass
What If It Could Be Easy
What If It Could Be Easy vol ii
The Collective Expanded
Healy
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
One to One Sessions
A’La Carte Workshops
Upcoming Events
Raechelle Embrey from Radiant Vibes is back on the podcast to discuss liberating through the dark feminine through the archetypes of Black Moon Lilith, Hekate + Persephone and what they mean in your natal chart.
From the podcast:
Radiant Vibes
Liberate
Rae's Animal Communication Episode
Rae's Instagram
Rae's Animal Oracle Instagram
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective Membership + The Collective Expanded w/ Sacred Success Codes
One to One Sessions
A’La Carte Workshops
Upcoming Events
In this episode I discuss optimizing your work day + routines based on your 6th House as well as mutual receptions in astrology and the upcoming ReDefining Success Workshop.
Soundscape: Windy Mountain New Mexico ;)
From This Episode:
The AI Prompt to Optimize Your Day
ReDefining Success Free Workshop
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
Sacred Success Codes
The Collective
One to One Sessions
A’La Carte Workshops
Upcoming Events
In this week's episode I share a bit about my feelings around AI + Astrology/Human Design as well as cookbook astrology vs working with readers, imposter syndrome + my number one question you should contemplate (and maybe ask your favorite AI). :)
From this Episode:
Free Guide to Astrology + Human Design
Sacred Success Codes Waitlist
Healy/Frequency + Human Design
Instagram for Godheads Part One + Part Two
Godheads + Your Incarnation Cross on the Journal
Healy
North Node Field Guides
The Houses
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
Sacred Success Codes
The Collective
One to One Sessions
A’La Carte Workshops
Upcoming Events
In this episode I share 3 mini readings for followers with some questions. I share around outer planet transits, supporting cycle breakers and working with shadow, Caves Environment, Chiron, throat "stuff" and struggling with self expression and finding voice, inflammation, Indirect Light Determination, Nervous Touch Determination, emotional ties to dis-ease and much more including tools and practices for multiple placements and situations.
From this episode:
Cosmic BodyMind Sessions
How Good Can It Get/Ease + Flow Sessions
The Hades Moon Podcast
Adrenal Cocktail
Tapping Resources (Love The Tapping Solution + Brad Yates)
Feng Shui Power Position at the beginning of this Podcast
Human Design Environments
The Houses
Day to Day Routines AI Prompt Reel
Blue Blocking Glasses
John Sarno + Healing Back Pain
Nichole Sachs Podcast
Healthy Aggression Practices
North Node Field Guides
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
Sacred Success Codes
The Collective
One to One Sessions
A’La Carte Workshops
Upcoming Events
An episode on some practices and invitations so in alignment with Leo Season. I talk about authentic alignment, the power of "no", self compassion, play and an incredible practice I discovered for empaths, HIP's and really BEING YOU. It's a juicy one. Enjoy!
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
Sacred Success Codes
The Collective
One to One Sessions
A’La Carte Workshops
Upcoming Events
We are at a turning point in history and a massive raising in the frequency. I've been really excited to have this conversation with Mia Luciano. This is a conversation that asks you to open your mind, to pull the curtain back on the illusions and to orient yourself to possibility.
We talk about what's going on in the world right now, very cool incoming changes + tech, moving away from an anti-life agenda, ascension and how to stay in your center + holding the vision to intentionally craft your reality and the collectives.
MIA is an experience creator and curator, a holistic health advocate and community organizer.
In 2014 she cofounded Mercado Sagrado, a creative and healing arts event platform for gatherings bringing together a distinctive blend of conscious talent, high craft and expansive programming in natural sanctuaries. Her work honors the earth and serves as a bridge between the ancient and emergent.
We mentioned her upcoming event The Architecture of Imagination. You can find sign up (or replay if you're past the date) here.
Find Mia here.
Mercado Sagrado
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
Sacred Success Codes
The Collective
One to One Sessions
A’La Carte Workshops
Upcoming Events
I went a little off the rails in the intro 😂 and shared a bit about social media and Instagram vs. Pinterest but this episode is about the power of devotion vs. the fixing mind as well as planetary rituals and three of my favorite places to look to support yourself through your personal astrology.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
Sacred Success Codes
The Collective
One to One Sessions
A’La Carte Workshops
Upcoming Events
Felt an appropriate Cancer season episode and I found myself pulling some of these threads with a client this week who is becoming a mother as well as thinking about them in relationship to my own chart as someone who knew very early on that having and raising children would not be part of my purpose.
In this episode I share about a Hades Moon as well as Ceres in your Natal Chart and what they mean as well as how to identify + some tidbits around my own experience and expression.
Do you have a Hades Moon + where and how does Ceres (the Great Mother) show up in your chart?
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
Sacred Success Codes
The Collective
One to One Sessions
A’La Carte Workshops
Upcoming Events
--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
A little intro around Gemini season, Jupiter in Gemini and managing a lot of Air element energy followed by a gift from inside The Collective membership.
This guided Breathwork helps you to transmute struggle. It's one of my favorites + I hope it serves you. You can also access the Breathwork portal on me below.
From the Episode:
The B+F Breathwork Portal
Timestamp for beginning of Breathwork is 17:33
Playlist for this Breathwork
Work Time Blocks: Working Smarter Not Harder
Upcoming Event: Building Nervous System Capacity + Tapping Flow
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective
Sacred Success Codes
One to One Sessions
A’La Carte Workshops
Upcoming Events
--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
In this episode I open up with Feng Shui tips around attracting abundance + success through your Kitchen and then move into the Landscape Environments in Human Design: Mountains, Valleys + Shores for supporting your work space and office through your unique Design.
There is an accompanying blog post with many of the Environment tips written out for you HERE as well as a link to grab come prompts for contemplation + experimentation.
Also from this Episode:
-
Complimentary Workshop: Sacred Success: Soft Power, Capacity + Sustainability. Sign ups and details here.
-
Sacred Success Codes - one month left to join The Collective and gain access for free in celebration of The Collective turning 5!
-
Environment resonance: Homogenized Diets + Human Design
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal MarketBarney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective
One to One Sessions
A’La Carte Workshops
Upcoming Events
--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
In this episode I open with two big Feng Shui tips and then move through the Hardscape Environments in Human Design: Caves, Markets + Kitchens for supporting your work space and office through your unique Design.
There is an accompanying blog post with many of the Environment tips written out for you HERE as well as a link to grab some supportive prompts for contemplation + experimentation .
Also from this Episode:
-
Complimentary Workshop: Sacred Success: Soft Power, Capacity + Sustainability. Sign ups and details here.
-
Sacred Success Codes - one month left to join The Collective and gain access for free in celebration of The Collective turning 5!
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective
One to One Sessions
A’La Carte Workshops
Upcoming Events
--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
It's all in the title :). In this episode I talk about the power of pleasure, embodied joy + celebration as well as aligning with your Human Design Environment. I also share some personal accounts and evidence around my Markets environment and one of my most favorite tools for up-leveling.
Resources:
Sacred Success Codes
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective
One to One Sessions
A’La Carte Workshops
Upcoming Events
--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
In this episode I speak to channeling and connecting to success specifically around career through your unique Astrocartography (aka astrogeography or locational astrology). I share some basics to look for as well as break down two charts going deeper with how it might impact and support them individually. I also speak some to Shores + Kitchens environments.
From the Episode:
Sacred Success Codes
AstroCarto A'la Carte Workshops
My interview with The Future Edit including AstroCarto
A bit of my journey from instagram on challenging lines
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective
One to One Sessions
A’La Carte Workshops
Upcoming Events
--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
I open with a tiny bit about the astrology of May and importance of play and then dive in to clearing and activating your personal Success direction based on your Kua using Feng Shui to call in greater success and abundance. I cover all 9 Kua's and activations based on your desires as well as classic Feng Shui activations for each direction.
Earth luck accounts for 33% of our luck and often simple changes in our environment can net big results!! Feel free to let me know how it goes!! I'd love to hear.
From this episode:
Finding Your Kua + Personal Directions
AstroStyle
Sacred Success Codes
Abundance by Design by Karen Curry Parker
MagHealy
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective
One to One Sessions
A’La Carte Workshops
Upcoming Events
--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
One of the most powerful practices in deconditioning and shedding what is not ours is through intentional and aligned detoxing and cleansing.
In this episode I speak about collective times for supporting detoxing as well as personal timing based on your unique cosmic weather, some of my experience with cleansing, medical astrology, detoxing + human design determination and supportive tips. I am always acquiring new tools and knowledge in this area, and you will learn why it's such a focus for me based on my own medical astrology. Hope it serves you well!! Lots of links below to resource you and for diving deeper.
From the Episode:
Dragon Year Podcast
Moon IC + Healing Journal
Vibration Platform
Protein + Human Design
Liver Recharge from Lilly Choi
HuMinerals Raw Zeolite
Charcoal + Binder
Detox by Determination
Sarah Ramey Episode
Water Episode with Isabel Friend
Water Is Life Shop
Healy
Yearly + Monthly Profections
Cleanse To Heal
North Node Field Guides
Brain Saver Protocols
ZenCleansz
Food Over Drugs
Parafy
Kim Rogers
Strataflora
Healing Back Pain by John Sarno
Your Personal Directions
Elemental Self Care
Cosmic BodyMind
Spring Cleanse Series
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective
One to One Sessions
A’La Carte Workshops
Upcoming Events
--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
This episode dives into attraction, magnetism and fashion by Design. I also touch on my own journey including my hard swing out of my typical (and authentic) style.
*this episode also speaks about trauma.
Experiment with leaning in and let me know how it goes for you over on my Insta.
From the Episode:
Healy Success Coach (+ Reality Crafting)
Sacred Success Codes
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
Barney + Flow Instagram
B+F Offerings:
Barney + Flo(w)
The Collective
One to One Sessions
A’La Carte Workshops
Upcoming Events
--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
In this episode I share around the upcoming cosmic weather as April is bringing it with big opportunities for up-leveling and cultivating change as well as the importance of our orientation as we move through the coming months and years.
From this Episode:
Eclipse Portal
Scorched Earth Tarot
Joe Dispenza’s Rewired on Gaia
Sacred Success Codes
Moving Healthy Aggression
Mercury Retrograde Support
Healy Success Coach
Mercado Sagrado
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
B+F Offerings:
Barney + Flo(w)
The Collective
One to One Sessions
A’La Carte Workshops
Upcoming Events
--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
We hear a lot in modern Human Design spaces about being specific vs. non-specific when it comes to manifestation. I don't subscribe to this association and you can listen why here. Your Self or G Center is, however, a space that is directly tied to your magnetism. In this episode I break it down a bit as well as share around getting the feminine into our work days, mindset, and what really accounts for 80% of our success.
From this Episode:
Sacred Success Codes Spring Challenge
Kicking it off with a free call open to all on Visibility Vibes + Branding by Design
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
B+F Offerings:
Barney + Flo(w)
The Collective
One to One Sessions
A’La Carte Workshops
Upcoming Events
--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
A quickie around a bit of my journey in resisting the business of my business and the need to alchemize the shame in our business for many of us around marketing and sales as healers, coaches, entrepreneurs, etc... as well as facing our triggers, our business as teacher, and what's on the horizon for Spring! Hint... it's to do with building a sustainable and prosperous business that is in alignment with YOUR Design so you can stop comparing and do you!
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
B+F Offerings:
Barney + Flo(w)
The Collective
One to One Sessions
A’La Carte Workshops
Upcoming Events
--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
Some topics that have been up for discussion this week: finding the balance in a 2/4 or other areas of your chart, the danger in labels, the importance of embodiment and dropping in and more on reframing openness as well as the crux of Reality Crafting.
From this Episode:
-
The Jeep Episode: When I Overrode My Authority
-
More on labels, stories + agency
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
The Journal
My Internal Market
B+F Offerings:
Barney + Flo(w)
The Collective
One to One Sessions
A’La Carte Workshops
Upcoming Events
--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
A reading of a post on the B+F Journal around leaning in to Pisces season, as well as bringing compassion in a world begging for it.
You can read this post if you prefer here, as well as reference it for links discussed in the reading. ❤️
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
My Internal Market
B+F Offerings:
Barney + Flo(w)
The Collective
One to One Sessions
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In this episode I discuss the year of the wood dragon, period nine and how to lean in to the energetics through co-creation support.
From the Episode:
2024 Cosmic Weather: Plan Accordingly
Finding Your Personal Directions
Joe Dispenza
Rewired on Gaia
Abraham Hicks on YouTube
The Episode with Sarah Ramey
Healy
Resources:
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Deconstructing Your Bodygraph
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B+F Offerings:
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The Collective
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
A quick episode on thinking about planets in detriment differently while still understanding they require some attention + intention. I also touch a bit on open centers, natal retrograde planets, etc... other potential challenges in our charts and bodygraph.
Resources:
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Deconstructing Your Bodygraph
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Writing | The Journal
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
I am so honored to have Sarah Ramey, author of The Lady's Handbook For Her Mysterious Illness, choose to spend some time with me in this little corner of the world. This is an important conversation you don't want to miss. We talk about navigating health journeys, the medical industrial complex and finding your voice in your healthcare, psychospiritual aspects and looking at the whole picture, not spiritually bypassing, underworld initiations, the need to be witnessed and even a bit of medical astrology...
Sarah (aka Wolf Larsen) also shares a bit about how she's doing now, all through her quintessential and most genuine humor, grit and vulnerability.
From the Episode:
Sarah Ramey + The Lady's Handbook For Her Mysterious Illness: A Memoir
Sarah Ramey/Wolf Larsen
The Heroines Journey by Maureen Murdoch
Resources:
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
I tried to keep the sass at a minimum though I'm pretty sure I used the word "bollocks" at some point. It's just one girl's view on the conversation around Tropical/Western vs. Sidereal vs. True Sky astrology + human design. You do you! ;)
From the Episode:
2024 Cosmic Weather: Plan Accordingly Workshop Replay
Jennifer Freed: A Map To Your Soul
Resources:
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
Meghan is back on the podcast for another nourishing conversation around practical embodiment. We speak about social media boundaries, DIY retreats, the energetics of this decade and the need now more than ever for being in our bodies, cumulative actions and the five embodiment pathways.
Meghan is an embodiment facilitator and the founder of Amba for women.
From the Episode
Meghan Mahealani
Meghan's First Episode on B+F: Embodied Deconditioning + Remembering Your Wildness
The Weight of a Snowflake
Amba Method
Resources:
Upcoming Free Workshop - Cosmic Weather 2024: Plan Accordingly
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
An episode on the year of the Strength tarot card and how to align and utilize the energy that we are all marinating within + a wee bit of housekeeping and the magical energy of the right now for setting intentions + creating the year (and beyond) you desire.
From the Episode:
Healy
Deep Cycle
Last Week’s Episode: New Year New You or Winter Hibernation
Cosmic Weather 2024: Plan Accordingly
B+F Instagram
Profections: My Fave Timing Technique
Cherokee Prophecy: Masculine + Feminine
Rachel Pollack
Sallie Nichols
The Body Keeps The Score
Hawaiian Ho'oponopono prayer
Resources:
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Deconstructing Your Bodygraph
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B+F Offerings:
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The Collective
Deconditioning
One to One Sessions
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
In this episode I share my views on the whole New Year New You vs. be a bear in hibernation vibe for winter including working with both, manifestation, how to follow through on your intentions, keeping your word, and what might be holding you back, the fixing mind vs. the creating mind and more. The reel that started it.
You can find much of this episode here in writing and the sign up for Cosmic Weather 2024: Plan Accordingly here.
*Apologies for the stuffy sniffles in this episode, moving through some cedar season allergies in Hill Country. ;)
*Correction - the first New Moon of 2024 is on the 11th of January and the Lunar New Year is 2/10
From the episode:
Healy + MagHealy
Winter Guide
Saturn + Showing Up To The Work
North Nodes
Health Astro + Design - Cosmic BodyMind
Muscle Testing
Moon Manifesting + Magnetism
Profections
Rolling Into New Year Thru The Gates
HD New Year + Annual Profections
Book A Reading
The Collective
Resources:
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Deconstructing Your Bodygraph
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B+F Offerings:
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The Collective
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One to One Sessions
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
We talk about so much in this conversation with animal communication, and my experience navigating Harold's end of life, at the center. Some of the topics covered are:
Trusting your intuition
Animals as energetic cleaners
Moving thru loss + grief
The spirit of familiars + our soul contracts
Adopting vs. shopping and knowing yourself
Reincarnation + clearing Karma
Animal Behavior + honoring their instincts
Navigating end of life decisions
Animal communication as a gift
What she had to decondition to work to embrace her gifts + her way of working
Working with her energy + emptying out
Protection vs. flow and why knowing ourselves is our greatest energetic protection
Knowing when to let go vs generator plateau
From the episode:
My episode on Rae’s Podcast The Untamed Soul
Human Design Animal Chart
Book: Animal Soul Contracts
Rae’s website
Rae's Instagram
The Art of Animal Communication
The Journey: Navigating End of Life Course
The Art of Animal Communication Course
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An episode around the mind, the Astrology and Human Design of folks who may more easily get stuck in the muck with the mind, times and phases when it may come up, Neptune and confusion, as well as support + tools for when we get in the trenches a bit with the mind.
From the episode:
Left Nostril Breath
So Purkh
The Collective for Unpacking your Astro + Human Design, Guided Breathwork, Embodiment Support, etc…
Lovingkindness
Morning pages
EFT (Emotional Freedom Technique)
Healy + MagHealy
Brid Hanlon Expert Organ Emotion programs for the MAG
Emotion Code
B+F IG for Addictions Meditation
Inner Child Meditation
Inner Child Reel
Flower Essence - White Chestnut
This Is The Space inside The Collective
From The Blog: other fave Mental Health Tools
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
My Internal Market
B+F Offerings:
Barney + Flo(w)
The Collective
Deconditioning
One to One Sessions
A’La Carte Workshops
Field Guides
Upcoming Events
--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
In this episode I'm back with Genevieve to discuss our need for solitude, why we need it, how we each bring it in to our lives, benefits etc... I share Human Design + Astrological placements that indicate a greater need for time alone and one which can lead to us feeling alone even when surrounded by people. We each share about some ways we experience those significations in our charts. I was super grateful to have this conversation with Genevieve as she has a lot of sweet and poignant wisdom to share.
Resources:
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Deconstructing Your Bodygraph
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B+F Offerings:
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The Collective
Deconditioning
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/barneyandflow/message
Our fifth and final installment of Katie + Amanda aka 'B' drive across the country (this time anyway) and share some thoughts around the cosmos from the car through both Western + Vedic perspectives. In this episode we share about Venus, reciprocity, timing techniques, some things we learned about each other + Venus in Leo.
*correction cause I woke up in the middle of the night and thought (you know how one does ;)… I think you said that weird. To clarify, all centers have themes through the gates for organs, glands, systems. For example the throat gates are associated with the thyroid. Sometimes there are other things in the mix in a center like a sense organ but there are definitely consistent thematics. And even in the Self Center the heart and blood are in the mix. I just wanted to share the clear liver vibe in the Self and tie to Jupiter. Mushy travel brain lacked clarity.
For our final leg, we make our way from St. George UT to Los Angeles.
Find Katie here.
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Our fourth installment of Katie + Amanda aka 'B' drive across the country and share some thoughts around the cosmos from the car through both Western + Vedic perspectives. In this episode we share about our auspicious + magical Mercury Cazimi day as well as thoughts on Jupiter + both of our somewhat unconventional relationships to the archetype in our charts.
In this episode we make our way from Saratoga Springs, WY to St. George UT
Find Katie here.
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Our third installment of Katie + Amanda aka 'B' drive across the country and share some thoughts around the cosmos from the car through both Western + Vedic perspectives. In this episode we muse on Mercury (since Mercury rules Wednesday) as well my Vedic chart a bit, Mercury Retrograde and action steps for your nervous system + Mercury in Virgo.
In this episode we make our way from Lincoln, NE to Saratoga Springs, WY.
Find Katie here.
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We're back with our second installment of Katie + Amanda aka 'B' drive across the country and share some thoughts around the cosmos from the car through both Western + Vedic perspectives. In this episode we muse on Mars (since Mars rules Tuesday) as well the retrogrades, taking action + warriorship.
In this episode we make our way from Chicago to Lincoln, NE. Apologies for all the phone topples, we make no professional claims. ;)
Find Katie here.
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Katie and I are driving cross country from NY to CA together and decided we would record some cosmic episodes from the car discussing some of the planets through both the Western and Vedic astrological perspectives. In this episode we chat around the Moon for Monday since Monday is ruled by the Moon. Hope you enjoy!
*Correction Sidereal is approximately 23-24 degrees behind Tropical
You can find Katie here.
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Retrogrades, eclipses + cazimis, oh my! Some notable dates for the remainder of our Water Rabbit year.
From the Episode:
Water Rabbit Podcast
Venus in Leo + Venus Retrograde
Jupiter in Taurus
Finding Your Timelord via Your Profected House
Profections Portal w/ 2 Workshop Replays
Mercury Retrograde Support
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An elaboration on a reel I recorded last week on Instagram. Some say the Perspective arrow which is about how we see the world, either focused or peripheral, dictates how we manifest depending on the direction of the arrow, that some of us are specific manifestors (not to be confused with the energy type Manifestor) and some are non-specific manifestors. This is not based in the source material of Human Design and for me, is not somewhere I look when it comes to how we each uniquely co-create. There are many places in our bodygraph and natal chart that offer us insight into how to align with and magnetize our desired future self that are unique to each of us, how to step into our greatest authentic magnificence, but I do not believe this is one of them. This episode includes info on the direction of the perspective arrow and manifestation in general. Hope you enjoy!
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I initially recorded this episode as a part of the monologues portal inside The Collective but wanted to share it with everyone and also make a super quick announcement about The Harvest | Summer of Prosperity coming very soon!
This episode dives briefly into how we can use Tarot to more intentionally explore our natal chart and Human Design bodygraph (associations below). The threads are seemingly endless. You can keep pulling, like with the Jupiter example, you could continue to pull threads with Jupiter's relationships (aka aspects) in your chart and those rabbit holes. You could focus on the center Jupiter occupies in your Conscious Design and spend some time embodying that energy through the vibrational toolboxes and somatic work in This Is The Space, etc.. Have fun! Let it be playful. Use the cards to deepen your experience around the archetypes + your unique connection to them.
From the Episode:
The Harvest: Summer of Prosperity
The Collective
The Tarot + Astrology Archetypal associations ~
Elements:
WANDS: FIRE
SWORDS: AIR
PENTACLES/COINS: EARTH
CUPS: WATER
Major Arcana:
0 THE FOOL - URANUS
I THE MAGICIAN - MERCURY
II THE HIGH PRIESTESS - THE MOON
III THE EMPRESS - VENUS
IV THE EMPEROR - ARIES
V THE HIEROPHANT - TAURUS
VI THE LOVERS - GEMINI
VII THE CHARIOT - CANCER
VIII STRENGTH - LEO
IX THE HERMIT - VIRGO
X THE WHEEL OF FORTUNE - JUPITER
XI JUSTICE - LIBRA
XII THE HANGED MAN - NEPTUNE
XIII DEATH - SCORPIO
XIV TEMPERANCE - SAGITTARIUS
XV THE DEVIL - CAPRICORN
XVI THE TOWER - MARS
XVII THE STAR - AQUARIUS
XVIII THE MOON - PISCES
XIX THE SUN - SUN
XX JUDGEMENT - PLUTO
XXI THE WORLD - SATURN
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Loved this conversation with Meghan Mahealani founder of Amba Movement + Deep Nourishment. I've been wanting to chat with her ever since coming across her deliciously grounded and wild embodied movement on Instagram and took one of her Deep Nourishment classes. We talk about true embodiment, connecting to the Earth, re-creaturing and the importance of doing all the things, including working, from softer, more connected, embodiment. Marrying our "practice" with our day to day life. It is the perfect Jupiter in Taurus conversation and her work is such a supportive way to lean in to the cosmic weather.
Finding Meghan:
@meghanmahealani
From the Episode:
Emilie Conrad + Continuum Movement
Resources:
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This episode with Sierra McDaniel is one of my favorites so far and we really went in with no plan (kind of my style over here), just knowing I wanted to share around her work. Sierra called me a disruptor right before we began recording because unlike much of what you'll find on podcasts (and no judgement), this is not produced, there is no intro, I am not trying to sell you and most times there is no editing, unless I'm cutting out dead air or trying to clean up sound to the best of my ability. And this conversation is a perfect reflection of that intentional ethos... stripped down, open and raw.
We discussed subjects like symptoms, wellbeing steeped in fear, healing stories + the utter OVERWHELM that is happening in the wellness spaces feeling like we have to do ALL the things. Like a good first date, it just flowed. I hope you enjoy listening to the conversation as much as we did having it.
Where to find Sierra:
On Instagram: @sublimnalshift
The Symptom Shift Course
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In this episode I speak about some of the challenging cosmic weather I've been in personally and how I'm navigating it. I speak the most about the Uranus Opposition which occurs for all of us around the age of 42 and has been so lovingly referred to as the "mid-life crisis", as well as the Nodal shift and other timing techniques.
From the episode:
Harold
Frequency Support
Motherwort + Raspberry Leaf
Genetic Matrix
North Node Field Guides
Resources:
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A juicy interview with McClean McGown from Mother the Mother around money stories, the energetics of money + the power of our focus and our words. We also get real on the challenges of growing your own business, pricing, responsibilities + delegation.
Where to find McClean:
Mother The Mother
Mother the Mother Podcast
From the Episode:
Frequency + Healy
Jen Sincero, You are A Badass At Making Money
The Resonance Effect Podcast
Mercury Retrograde Support
Resources:
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Deconstructing Your Bodygraph
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Change Your Vibe Change Your Life
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The Collective
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We're back to continue the conversation around the messiness of life. In this episode we dive deeper into the poem "Lost" that Natalie shared at the end of our last gathering. We talk about what it means to be lost, being lost vs. the story of being lost + the benefits of liminal spaces as well as some of the ways we pull ourselves back from the spaces of existential dread. They all share so much sweet insight and wisdom. I hope you enjoy.
At the Table: 2/4 Emotional Generator Amanda aka 'B' (your host). 2/4 Self Projected Projector Genevieve, 6/2 Pure Generator Sarah aka Sra + Natalie a 62/ Emotional Generator.
From the Podcast:
Our Last HDIRL Roundtable
David Wagoner's Lost on Poetry Unbound
The Creative Act: A Way of Being, Rick Rubin
Vishen Lakhiani
Resources:
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B+F Offerings:
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The Collective
Deconditioning
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This is not to be missed! I was so lucky to connect with water expert, hydration biohacker and Water Ambassador, Isabel Friend on the podcast around deconditioning the waters of the body. She goes down so many interesting, inspiring and thought provoking rabbit holes including hydration hacks, the sentience and cosmology of water and the ways in which it is a storehouse of memory... It is packed with her, what seems like infinite, wisdom and ways in which you can go deeper with her work.
Isabel On Insta
Water Is Life
The Shop
The Courses
From the Podcast:
Water Stories
Kiss The Ground
Dr. Zach Bush
Armchair with Russel Brand
Resources:
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The Collective
Deconditioning
One to One Sessions
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I get to speak with long time friend Christina Moses who plays Regina on ABC's A Million Little Things around listening to our intuition, facing our fears, growing our capacity and expanding into bigger visions...
You can catch my previous episode with Christina on being a Projector here.
Resources:
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This is a quick drop in expanding on support for Saturn in Pisces, the importance of working with the fascia + detoxification as part of your deconditioning journey, and details on the upcoming Spring Clean.
From this Episode:
Spring Clean Series
From the Journal: Saturn in Pisces and Showing Up To The Work
The Healy + Frequency
Resources:
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I hope you enjoy this one about what I believe is really the most fundamental piece to authentic vibrational alignment. I said in the episode that if you only ever listened to one over here at B+F, make it this one, and I meant it. You are boundless. You are limitless. ✨
From the Episode:
Explore Quantum UpLeveling
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We chat liminal spaces, decision making, adulting and the pressures to figure it ALL out as well as general vibes around navigating the messiness of life.
Me: 2/4 Emotional Generator, Genevieve is a 2/4 Self Projected Projector, Natalie is 6/2 Emotional Generator and Sra is a 6/2 Pure Generator. You can find Sra on the socials at LinkedIn + Insta.
From the Episode:
- Explore Quantum UpLeveling
- The Artist Way by Julia Cameron
- Uranus Opposition
- Sedona
- Breathwork
- David Wagoner, Lost, On Poetry Unbound
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
My Internal Market
B+F Offerings:
Barney + Flo(w)
The Collective
Deconditioning
One to One Sessions
A’La Carte Workshops
Field Guides
Upcoming Events
Quick shares around assimilation according to your Determination aka Diet, as part of your Human Design Variables (aka the Arrows).
From the Episode:
Homogenized Diets + Determination
Sakara
Celery juice
Golden Coil
Variables Field Guide
Upcoming:
Inside the Studio: Profections
Series: Spring Clean
Resources:
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The Collective
Deconditioning
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I speak about the importance of how we use language and tell stories about ourselves that either serve us (or not) using some of my own life examples, as well as having agency in our natal charts and bodygraph. I also share an answer from a question in this weekend's moon manifestation workshop about setting intentions when it comes to Strategy + Authority.
From this episode:
Sakara
On Responding
Emotional Authority w/ Sacral + Splenic Definition
Preparing for the Invitation
Resources:
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B+F Offerings:
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The Collective
Deconditioning
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Hello! This episode offers insight and support for 2023 through the lens of Chinese Astrology. I'm super excited for the year of the Water Rabbit and you can find lots of little tidbits within on how to work with the energy. I also speak a bit to overwhelm when it comes to all the things and the importance of taking intentional cumulative actions. Many abundant blessings!!
From this Episode:
Prep for Chinese/Lunar/HD New Year
Ramit Sethi’s I Will Teach You To Be Rich
Sakara 30 Day Reset
Creating Sadhana
Mental Health Tools
New Moon Manifesting: Crafting Your Vision
1:1 Sessions
Practicum
Resources:
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Deconstructing Your Bodygraph
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My Internal Market
B+F Offerings:
Barney + Flo(w)
The Collective
Deconditioning
One to One Sessions
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Field Guides
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Some hot takes on Gate 38, the Gate of Struggle, which the Sun is transiting through currently, as well as what it means to really heal (hint hint: it's not linear). I also speak some about intuition on the cusp of the Cancer Full Moon and how you can discern between your mind and your intuition.
Resources:
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Deconstructing Your Bodygraph
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The Journal
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B+F Offerings:
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The Collective
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An episode around the energy of 2023 and the Year of the Chariot including much to contemplate and ways to support yourself. I also share how to find your personal tarot card for the year and some highlights from the astrology of 2023.
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A quick chat on deconditioning and reintroduction to Breathwork. I discuss some of my views around the importance of deconditioning as well as how we can use Breathwork to somatically empty out + my journey with Breathwork. I have an event coming up on the 18th and we will be doing a 21 days of Breathwork challenge at the beginning of 2023 to slow roll in the New Year and make some space to align with our desires. I also share some tips for supporting yourself during Breathwork and the importance of gauging what tools serve you in your current season.
Discussed in this Episode:
Waking the Tiger: Healing Trauma by Peter A. Levine
Upcoming: Solstice Breathwork Dec. 18th
Upcoming: 21 Days of Breathwork, Deconditioning Support + HD New Year Manifestation Support Inside The Collective
Slow Rolling into 2023 + the HD New Year
Deconditioning
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Adrienne is back with me to talk about some of the Sagittarius Gates - threads we can pull + support we can glean from exploring their relationship to the sign of Sagittarius, to Tarot, and to the Fire Element. We focus on Gates 5, 9 and 14. This may serve you in exploring themes of prosperity, of connecting to and honoring your natural rhythms, of the importance of a healthy relationship to details and many more within the archetypes discussed.
You can find our first conversation diving into Splenic Definition + Authority here.
Show a little love and buy Adrienne a cup of coffee here.
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I speak a bit about Moon progressions, about emotions, the Solar Plexus Center + empathic abilities as well as tools for moving through the feels in the moment.
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An episode around some mental support for Mars Retrograde in Gemini, Mercury in Scorpio + negativity bias, thoughts on language and the Spiritual hierarchy + Scorpio season and intuition. It also includes a bit of an update from the Hair Story podcast.
"Every time an individual has a thought, or a prolonged, chronic way of thinking, they're in the creation process. Something is going to manifest out of those thoughts... and so you end up attracting to you the predominant thoughts that you're holding in your awareness, whether those thoughts are conscious or unconscious." -Rev. Michael Beckwith
From This Episode:
The Hair Podcast
Brain Saver Protocols
BON CHARGE - Use code BARNEY15 for 15% off
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A quickie with some musings on sleep charts, Sundays and your personal best days for vitality as well as the days of each year when your vitality is weakened or challenged in some way + making healing Birthday and Trine water.
You can actually pull up your Solar Return chart on astro.com to get the exact time for making your birthday water. :)
From the Episode:
Living With Cycles
Autumn Field Guide w/ Samhain
Intro to Sleep Charts + the DreamRave
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Some thoughts and tips on working with Mars Retrograde + where to focus in your own chart.
From the Episode:
Houses
Moving Healthy Aggression
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An unedited conversation around embodying your Human Design through the viewfinder of 5 folks each doing their experiment. This conversation is around "waiting".. whether to respond, for the invitation or for a lunar cycle and navigating the bigger liminal spaces.
At the table:
-
Amanda or 'B', host + founder of B+F, Emotional Generator
-
April Dawn, Splenic Projector, aprilific.com
-
Natalie, Emotional Generator, nataliecatherine.com
-
Genevieve, Self Projected Projector
-
Sarah or “Sra”, Sacral Generator, @srautisticaf
Support:
Troubleshooting Strategy + Authority | A List
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This episode speaks to some of the darker aspects of life, the phases we move through in our charts, as well as being "in the dark" so to speak with liminal spaces and how important it is to embrace them + explore them safely and from a resourced place as part of our authentic human experience as they have much to offer. I also speak about your natal lunar phase (now shown on Genetic Matrix), your progressed moon phase + balsamic babes or what it may feel like to be in a progressed balsamic/dark moon phase as well as some examples of how I will be working with an 8th House year and a progressed Scorpio Moon.
In the Episode:
Quantum UpLeveling
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I chat a bit about the challenges of 2022, practices for the Equinox + an answer to a member question on navigating compromise channels in a Connections Chart with an example around Channel 11/56, the channel of curiosity, as well as other elements of their charts when it comes to attraction and money management in the household.
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Some thoughts + A's to Q's:
On being Quad Left and not feeling like it
Clearing spaces
More on Grounding
Bedroom Feng Shui: Command position or Direction focused and pictures in your bedroom
Mentioned in this episode:
Awaken the Shen
Finding your Four Personal Directions
Environment + Feng Shui
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A quick one with an example on how shifting your energy/reaction/ perspective/how you respond etc.. can shift what you attract and how I relate this to what many consider "fated" elements in our charts as well as the importance of grounding and protecting our energy and an example of how to do that.
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A quick check in to say hello, to let you know what's coming up with regard to exploring the Penta inside The Collective and the Dream Wave + a touch on why everyone should be sleeping alone at least sometimes... clue: your sleep chart is not the same as your waking chart.
INTRO: Because I’m not feeling a produced fabricated intro (or produced anything for that matter), because I am always responding, and because I’m a HIGH Sound Determination I got the nudge to record soundscapes and share them at the beginning or throughout each episode. I hope you enjoy bites of sound from my world.
This Ep., Soundscape: Bouldering Cathedral Rock, Sedona 2022
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Each month I am speaking with a member of The Collective to unpack some question, challenge, curiosity based on their design + offer guidance as well as places within The Collective to pull deeper threads. This member had questions around the challenges in their chart, understanding 37/40, Gate 9 in their placements, working with the mind + actualizing purpose.
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Some tips on using Feng Shui and your unique directions when you travel as well as general tips for your living space. I reference Diamond Feng Shui b/c I have been studying with Marie Diamond and she was the real catalyst for me exploring this facet of Feng Shui. This is based on the compass directions, as well as your personal directions based on your birth information, and comes from the East/West or Eight Mansion School tradition.
Discussed:
Find Your Kua Number
Abundance Cures + Spring Cleaning
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This episode I'm discussing my thoughts on the trending of purpose + how to support your littles through their Design, including what I tend to focus on in a reading for a child.
INTRO: Because I’m not feeling a produced vibe, because I am always responding, and because I’m a HIGH Sound Determination I got the nudge to record soundscapes and share them at the beginning or throughout each episode. I hope you enjoy bites of sound from my world.
This Ep., Soundscape: Evening Cicadas, Texas Hill Country
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I just completely changed direction based on my Design, while having to disregard my very loud mind questioning my choices. Here's why I'm choosing to go back to my Neptune DS line including some bits on Human Design, Environment + AstroCarto.
INTRO: Because I’m not feeling a produced vibe, because I am always responding, and because I’m a HIGH Sound Determination I got the nudge to record soundscapes and share them at the beginning or throughout each episode. I hope you enjoy bites of sound from my world.
This Ep., Soundscape: Texas Hill Country Chimes + Wind
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Each month I am speaking with a member of The Collective to unpack some question, challenge, curiosity based on their design + offer guidance as well as places within The Collective to pull deeper threads. This member had questions around getting out of the mind and moving forward. He also happens to be in the middle of his Saturn Return so we discuss ways through.
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A little storytime around the paths of least resistance, living our Design and what we learn through experimentation. I speak a bit about a lot of topics but mostly focused on finding home, having a planet in detriment, sharing from your Self, astrocarto + my Markets Environment vs being drawn to the country.
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An answer for a member around how to navigate when two elements of your chart seem so different. I speak a bit about the need to honor that two things can be true at once as well as addressing the dynamics specifically of a Kitchens Environment with a Calm Determination.
In the Podcast:
Homogenized Diets + Human Design
Human Design Environments
Motivation vs. Perspective
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This is an answer to a member question around missing the opportunity to follow their Authority + what to do now. I also share some around growing our intuition and strengthening that muscle.
Mentioned in the Episode:
My Jeep Story - Ignoring my Emotional Authority, Hilarity Ensues
Splenic Definition + Authority IRL w/ Adrienne
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Each month I am speaking with a member of The Collective to unpack some question, challenge, curiosity based on their design + offer guidance as well as places within The Collective to pull deeper threads. This member had questions around building a business, marketing + branding through their design.
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Format Channels carry a lot of influence over your entire chart + life. Sharing about Channels 42/53, 9/52 and 3/60.
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A quickie on how to get started with human design, to pull threads + find focus to avoid overwhelm as you bring it down from the mind + into the body, as well as the importance of building foundations. Something I missed mentioning is that having an embodiment of your Strategy + Authority helps you know what is right for you when it comes to the deeper layers of your Design as well.
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I do love a good affirmation and I believe noticing when we say something and we don't believe it can help us to figure out where in our lives we need a little extra mindfulness + TLC but I also want to discuss the ways in which affirmations can create more of what we don't want.
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An episode on my own mental health journey for Mental Health Awareness month + how I move through extreme anxiety flare ups and spiralic healing.
TRIGGER WARNING: anxiety, panic attacks, mental health, depression, suicidal ideation.
From this episode:
Healthy Aggression
True Expansion - Moving Beyond Critical Care
Jing Herbs - Bupleurum + Dragon Bone and Awaken the Shen
Beats + Frequencies - The Power of Sound
Mantra: Om Sri Rama Jaya Rama Jaya Jaya Rama
**I changed Mantras to work with Chattr Chakkr Vartee. As someone with a 2 line in my conscious profile, Kundalini/Gurmukhi is always particularly helpful for me. I also play it in the background on low while I sleep.
Dutch Hormone Test
Chatter
Trust The Process
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I've had some requests around channels and I will begin slowly making my way through them with recordings for members of The Collective in addition to all of the information and support for individual gates and their placements. Wanted to share this one with everyone because I also spoke some about connections to the Throat from the Self in general.
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Answers to Questions from members + clients that hopefully will serve you in some way.
00:00 How did I choose what type of Astrology I study?
8:35 - Astrological incarnation cross? The angles + the Human Design Incarnation Cross.
15:51 - Subtypes of Projectors - difference between Mental, Energy + Classic Projectors.
21:00 - Using Connection charts with kiddos/parenting.
24: 38 - Relocation, Environments + Astrocartography/Challenging lines
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This is a quick tapping or EFT (Emotional Freedom Technique) for the Self Center which is the container for direction, love, self love, adaptability and finding our path. It is a center very much connected to our ability to co-create and receive the life we desire. You can use this to bring more balance + alignment whether you have the center defined or open.
From the Episode:
The Self Center
EFT (Emotional Freedom Technique)
This Is The Space for somatic support
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Join me + Adrienne Jones in discussing "what the hell is a SPLENIC HIT?" and much more as we unpack the Spleen center and its associated intuition and authority. There is lots of juicy info in here on listening to intuition in general and will really serve anyone whether you have Splenic definition or not. I'm so grateful to her for joining me in troubleshooting as she always has lots of good wisdom to share.
From the episode:
Inside The Collective Vol. 1
My old instagram is @barneyandflow and you can find the full Nervous System support there in the highlights (ns love parts 1-3) and many of the supports on here as well.
The Spleen
Fear Gates of the Spleen
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A quick convo on the two top arrows in Human Design associated with your brain + mind as well as Determination, Cognition, Motivation + Sense. This can be great to listen to for adults but also for kids and how your kid best learns + is designed to take in the world.
Also mentioned:
Variables Field Guide
North Node Field Guide
Kid's Blueprint
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A meditation for releasing ties. You can use this for small attachments and bigger energy cords with past and current lovers, family, coworkers, etc... even someone you met briefly but affected you personally. Cording holds negative energy that can drag you down. You’re not cutting the person out of your life but just cutting the energetic cord which is heavy and draining. You’re inviting energetic autonomy. Try this practice for 21 days to feel less burdened, supported, happier + much lighter.
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“Staying with pain without lovingkindness is just warfare.” -Pema Chödron
This practice has been such a gift + an offering in my life. I invite you take the practice on the cushion to your practice in the world. Offer these phrases in your mind to random strangers, to the person who cut you off in traffic; tell someone how much you appreciate them, pay someone a compliment, take some extra time for self care, recognize beauty, choose love.
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Quick thoughts on why it is important to explore the archetypes whether they are part of your definition or not.
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A topic I've been wanting to discuss for awhile. Thoughts on intersectionality, privilege and our cosmic blueprint. It also extends the conversation to contemplate inclusive pricing and how we balance taking care of ourselves as well. This is really just an attempt to start a conversation around these topics. I'd love to hear your constructive thoughts, and how we might build on it at hello@barneyandflow.com
Referenced:
Being Bounteous
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Answers to Questions sent in:
-
Is there any correlation between ADD/ADHD and being a Manifesting Generator?
-
Looking at our chart holistically... Variables (Environment) + Colors.
-
Profections - when your Timelord is in your Profected House.
-
What does it mean to have a Manifested gate as a Projector, etc...?
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A story about not following one's Intuition/Strategy/Authority and instead letting the mind override. This is often how we best learn, when we've made the misstep. Somewhat of a cautionary tale, but mostly a funny story.
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A bit about me, how I came to this space + what I look forward to sharing. More here.
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Day 24 of 30 talking about herbs that can support our nervous system.
This is a part of a 30 day nervous system support series you can find on my old IG in the highlights (@barneyandflow - ns love pt 1-3) recorded in September of 2021.
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Day 22 of 30 focuses on gemstones you can use to assist your journey in supporting your nervous system.
This is a part of a 30 day nervous system support series you can find on my old IG in the Highlights (@barneyandflow) recorded in September of 2021.
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A little bit about my journey with my hair post trauma and what I've tried that actually works for me. I recognize that everyone’s journey is different but hopefully you find some useful info if you’re looking.
*correction, I misspoke - Harklinikken is a Danish co.
I also forgot to mention i’ve been cutting my hair with the lunar cycles. so i do a lot of tiny trims on days that are good for growth/thickening etc… which i found through Moroccan Method.
Originally recorded 7/8/2021
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A quick chat about the gates of the throat in Human Design.
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Chatting with the incredibly knowledgeable Generator @srauticticaf on living our human design, following our Strategy to Respond, and bringing the concepts into real life.
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New Moon wishes according to your North Node to release the karmic residue from the low vibrations of your South Node. This is an old recording (12/3/2021) but as stated any time is a good time utilize the new moon to release.
If you don’t know your North Node, there is a free chart on my North Node Field Guide page. ✨🤍🧭
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Sharing our experiences on healing, processing + resilience around trauma with the understanding that hearing our intuition, following our authority includes regular making space + nervous system regulation.
trigger warning
Originally recorded: 4/29/2021
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A bit about love and human design from my experience. I believe relationships can be the most powerful container for transformation and every time I look at the energies in my chart I learn something new about myself, see things through a different prism.
I touch on:
2/4 profile and entering relationships, the love gates that we have AND that we attract, gates 5, 15, 10, 40, and 44, the fear of ordinariness, bridging a small split, etc..
Dive down the rabbit hole of all things connection, healing through relationships + supporting all of your relationships (especially partners and kiddos) inside THE COLLECTIVE MEMBERSHIP including the Connections workshop replay.
Originally recorded: 6/14/2021
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
This is a part of a 30 day nervous system support series I did with practices, insights and tools for nervous system regulation. You can find the entire series on my old IG @barneyandflow in the stories Highlight reels (ns love part 1-3).
Originally recorded September 2021.
This one is a quick intro about how environmental toxins + injury affect our nervous system + overall health.
Additionally you can think about how these disruptions may be clouding your ability to access your Cognition and/or align with your Determination (for Touch, Sound + Light folks). Also consider whether you are you leaning in to your correct environment according to your Design. You can access all variables info in The Collective membership or in a Variables Field Guide in the Shop.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
This is a part of a 30 day nervous system support series I did with practices, insights and tools for nervous system regulation. You can find the entire series on my old IG @barneyandflow in the stories Highlight reels (ns love part 1-3).
Originally recorded September 2021.
This is a VERY big topic and this is simply a brief introduction to some fundamentals when it comes to nourishing ourselves and our nervous system. The main question to be asking ourselves is am I nourished by this? Am I eating things that are nutrient dense and eliminating or limiting things that are dis-regulating to my unique system. Am I truly giving my body what it needs?
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
Putting human design into practice with ND Manifestor Dr. Katherine Monahan.
Conversation recorded: 4/7/2021
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
Answer to a member question with some support around being stuck in the Not Self (beyond following what lights you up and releasing what doesn’t).
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
Bringing the concepts into real life. A conversation with naturopath and Reflector/Unicorn @qcnaturalhealth ✨🌙 Touches on lunar mapping, lunar authority, strategy, honoring boundaries, sleeping alone, who environment is extra important for, intuition, etc...
Conversation recorded: 4/5/2021
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
Some insights into astrocartography + local space from my lived experience. Lewis said we often remember the experiences from our challenging lines more than any others. These are some from my most challenging lines. There were LOTS of good times too. ;)
Originally recorded in March 2021
***Trigger warning. It includes sensitive content regarding violence, stalking, anxiety and panic attacks.
Support:
AstroCarto
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
This is a part of a 30 day nervous system support series I did with practices, insights and tools for nervous system regulation. You can find the entire series on my old IG @barneyandflow in the stories Highlight reels (ns love part 1-3).
Originally recorded September 2021.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
A short discussion of Reframing and coming to accept the placements in your Human Design chart.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
This is a part of a 30 day nervous system support series I did with practices, insights and tools for nervous system regulation, you can find on my old IG @barneyandflow in the stories Highlight reels (ns love part 1-3).
This is day 19 of 30, originally recorded September 2021.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
This is a part of a 30 day nervous system support series you can find on my old IG @barneyandflow in the stories (ns love pt 2). I will aadd the ones that translate here (mostly) but you can still find them all there in the Highlights reels. Originally recorded: September 2021
Mentioned support:
Mold free coffee: Kion
Yarrow tincture or essence for healthy boundaries
Boundaries Support
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
Question from a client around going from a yes to a no. Original recording: 12/11/2021
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
A practice for moving through.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
Bringing the concepts into real life. Manifesting Generator Aura, STRATEGY + Emotional authority.
I spoke with the lovely @myheartisallmyown on being a manifesting generator, responding, visualizing, informing, manifesting, intuition, etc...
Originally recorded on: 4/6/2021
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
This is part of a series I did on my old Instagram @barneyandflow which still lives there [part 1-3 ns love] in the Highlights. I will add the ones that translate here but you can find them all there. This is Day 1 of 30 - 9/1/2021
30 days of loving up on your nervous system with practices, tips + cosmic support. I also offer a quick and effective way to drop in…. because often the biggest shifts come from small cumulative steps + why this work is important for connecting to your intuition + following your Design. 🤍
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
A conversation with my girl Christina Moses of A Million Little Things on ABC on being a Projector, recognition, waiting for the invitation, etc.. She has much wisdom to share.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
From a recording on 9/3/2021. For my projectors and those that carry projected energy (which is pretty much all of us) my thoughts on the strategy of “waiting for the invitation” which I prefer to reframe as PREPARING for the invitation.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
Answer to a Q&A from a member on 9/2/2021. I wanted to share for all my sacral beings out there…responding can feel confusing. Hopefully this offers some insight and resonance into what it means to respond.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
Initiations, staying + listening to our bodies from 2/9/2021.
Have the conversation with your suffering, your stagnancy, your body. What is your container, your heart, your emotional setting trying to protect you from? Find the courage to face the discomfort. To be with it. To listen in for what it has to share. (always from a place of safety). It can be so easy to leave our bodies. There is so much power in staying, in saying we are here for the process.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
Random throughs on what it means to de-condition by leaning in to your definition from 1/29/2021
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides