One Life Now: Recent Episodes
Shelley Berg
On this podcast, we'll be exploring a range of modalities and practices that can help you tap into your own inner power and create the life you want. From ancient wisdom to cutting-edge techniques, we'll delve into what really works for healing and personal growth.Join me on this journey as we discover the potential for healing and transformation within us all. One life, now.
Welcome to an extraordinary episode of the One Life Now Podcast. Today, we have the privilege of hosting Nathalie Jackson, a profound explorer of women's mysteries and the interconnectedness of our existence. In this captivating conversation, Nathalie unravels the profound truth that our beings are intricately woven into the fabric of the world: "as above, so below."
With remarkable insight, Nathalie sheds light on the transformative experiences within the mystery school. She delves into unlocking the hidden aspects of self and examines the barriers that obstruct our path to self-discovery. By courageously looking at our shadows, Nathalie reveals how we can embrace our wholeness and step into our true potential.
Nathalie candidly shares her personal journey, illuminating how she became immersed in running programs for women and engaging with her profound work in the world. She imparts invaluable wisdom on recognizing the signs that indicate readiness for the mysteries of life and the school of self-discovery.
Through her words, Nathalie invites us to reclaim our place as part of the wild, highlighting that we are not separate from it. Her deep understanding of the interconnectedness of all things inspires us to reconnect with nature, honor our intuition, and embrace the transformative power of the mysteries within ourselves.
Join us for this captivating conversation as Nathalie Jackson explores the profound depths of women's mysteries and guides us towards embracing our true selves. Prepare to be inspired, challenged, and empowered on this episode of the One Life For more info check out www.nathaliejackson.com
Regenerate response
Thanks for tuning in toOne Life Now. Your host is Shelley Berg. Remember to subscribe, rate and review the show. Follow us for more tips on health, wellness, and spirituality. Remember, We have one life, now is the time to live it to the fullest.
Welcome to another enlightening episode of the One Life Now Podcast! In this episode, we have the pleasure of hosting Steph Howie, a subconscious reprogramming coach from Edmonton, Alberta, and the brilliant mind behind the H"OM"e Retreat. You can learn more about her work at Stephaniehowie.com.
Join us as we delve into the fascinating world of human design with Steph. Human design is a powerful system that offers deep insights into our unique characteristics, strengths, and purpose in life. We explore the different types within human design, including Generators, Manifesting Generators, Projectors, and Reflectors. Steph helps us understand how each type operates and how embracing our design can lead to greater fulfillment and success.
We also dive into the concept of authority and the importance of living in alignment with our true selves. Steph shares valuable insights on recognizing and navigating our "not self" themes, empowering us to make decisions that are in alignment with our authentic selves.
This conversation is filled with engaging insights, practical wisdom, and plenty of fun. Whether you're new to human design or seeking a deeper understanding of this transformative system, this episode will leave you inspired and ready to embrace your unique design.
Tune in as we explore the transformative power of human design with the insightful Steph Howie. Don't miss this enlightening conversation on the One Life Now Podcast.
Thanks for tuning in toOne Life Now. Your host is Shelley Berg. Remember to subscribe, rate and review the show. Follow us for more tips on health, wellness, and spirituality. Remember, We have one life, now is the time to live it to the fullest.
Shelley and Caroline dive deep into the crisis of belonging that many of us feel in today's society. They explore the roots of this crisis and discuss how it affects our mental health and overall well-being.
Caroline shares her unique perspective on this issue and offers a remedy for it: co-creating. She explains how coming together with others to create something meaningful can help us feel a sense of belonging and connection. Caroline also talks about her upcoming gathering called Remembering the Village, where people can come together to co-create and connect with one another.
Throughout the conversation, Shelley and Caroline share personal stories and insights, making for a thought-provoking and engaging discussion. Whether you're feeling a sense of disconnection in your own life or simply interested in exploring this important topic, this podcast is a must-listen. So, grab a cup of tea and join us for this inspiring conversation about the crisis of belonging and the power of co-creation.
Caroline is a Soul Activist and Guide of Nourishing practices. She cultivates sacred spaces of deep nourishment and offers Meditation and Breathwork Trainings, shares inspiration through the Inspiration Network podcast, Insight Timer, soulful workshops and Retreats.
Learn more at www.inspiredme.ca
Thanks for tuning in toOne Life Now. Your host is Shelley Berg. Remember to subscribe, rate and review the show. Follow us for more tips on health, wellness, and spirituality. Remember, We have one life, now is the time to live it to the fullest.
In this podcast, we explore the fascinating world of sound healing with Tiffany Sparrow, a music therapist and body image coach who is now teaching sound healing. Tiffany takes us through what sound healing is, how it works, and who can benefit from it. She also shares her own journey in sound healing and how it has transformed her life. At the end of the podcast, Tiffany leads us through a brief sound integration, allowing us to experience the power of sound healing firsthand. This podcast is perfect for anyone interested in exploring alternative therapies for holistic healing.
Tiffany Sparrow first discovered the healing potential of music through her own journey recovering from eating disorders as a teen. She found therapeutic singing, chanting and yoga to be more effective than talk therapy in getting to the heart of her wounds. She now supports people to heal body-image and eating disorders, trauma and anxiety/depression, with similar methods: music facilitated counselling, breath work, mind-body practices and soundbath journeys.
She is a certified music therapist (MTA), Registered Counseling Therapist (RCT), and Registered Yoga Teacher (RYT 500). She completed her master of Arts in Ethnomusicology and researched the health benefits of group singing and chanting. She is also a singer-songwriter and recording artist and has released fusion-style mantra albums and singer-songwriter style albums.
Most recently, Tiffany has created a 60-hour Sound Practitioner Certification Training to teach people to facilitate soundbaths safely and effectively for groups.
Tiffany is honoured to serve others in this journey of remembering who we really are.
A meditation gift from Tiffany:
https://mailchi.mp/efc503eca381/foodfreedom
Find Tiffany at tiffanysparrow.com
Thanks for tuning in toOne Life Now. Your host is Shelley Berg. Remember to subscribe, rate and review the show. Follow us for more tips on health, wellness, and spirituality. Remember, We have one life, now is the time to live it to the fullest.
This podcast episode explores the topic of financial wellness and how it can be improved through the combination of various techniques and practices. Hosted by Shelley Berg], the episode begins by defining financial wellness and the importance of achieving it for overall wellbeing. The discussion then turns to the Silva Method, a popular self-improvement program that includes meditation, visualization, and other techniques for improving mental clarity and focus. Next, the power of mastermind groups is discussed, including examples of successful individuals who have used them to achieve their goals. The episode also touches on the concept of the Law of Attraction and the principles outlined in the book "Think and Grow Rich" by Napoleon Hill. Throughout the episode, the host shares powerful examples of financial healing achieved through these various techniques and practices, including stories from the Silva Method, "Ask and It Is Given" by Esther and Jerry Hicks, and the book "The Power of Eight" by Lynne McTaggart. Overall, this podcast offers practical insights and inspiration for anyone looking to improve their financial wellness and achieve greater success in their personal and professional lives.
Thanks for tuning in toOne Life Now. Your host is Shelley Berg. Remember to subscribe, rate and review the show. Follow us for more tips on health, wellness, and spirituality. Remember, We have one life, now is the time to live it to the fullest.
Welcome back to the podcast! We are thrilled to have Dan Cooper with us for the third time, bringing his wealth of knowledge and expertise on health and longevity. In this episode, Dan shares his insights on detoxing and biotransformation, and how these processes can help us achieve optimal health.
Dan explains how our bodies are constantly exposed to toxins and environmental pollutants, and how this can lead to a range of health issues. He shares practical tips on how to support our bodies' natural detoxification and biotransformation processes, including dietary changes, supplements, and lifestyle modifications.
But that's not all - Dan also dives into a range of other health-related topics, including the importance of gut health, stress management, and the mind-body connection. With his holistic approach to wellness, Dan provides valuable insights into how we can achieve and maintain optimum health and longevity.
This episode is jam-packed with valuable information and practical tips, so don't miss out. Join us as we learn from the expertise of Dan Cooper on this episode of the podcast.
To learn more visit on dancooperdc.com
Thanks for tuning in toOne Life Now. Your host is Shelley Berg. Remember to subscribe, rate and review the show. Follow us for more tips on health, wellness, and spirituality. Remember, We have one life, now is the time to live it to the fullest.
Dan Cooper shares his formula for success and a ton of daily habits to improve our health. Theres alot of info and alot about fasting.
check him out at dancooperdc.com
Thanks for tuning in toOne Life Now. Your host is Shelley Berg. Remember to subscribe, rate and review the show. Follow us for more tips on health, wellness, and spirituality. Remember, We have one life, now is the time to live it to the fullest.
In this episode, we explore the fascinating topic of shadow work with expert Nathalie Jackson, who is also an author of a unique book on shadow work. Throughout the episode, Nathalie shares her knowledge and experience of shadow work and its importance in our personal development journey. We delve into the misconceptions about shadow work and the practical tools and exercises that can be used to explore our shadow selves. Nathalie also shares her insights on how to overcome resistance to shadow work and provides valuable advice for those just starting their shadow work journey. Don't miss out on this thought-provoking conversation on shadow work and its significance in our lives. Tune in to the One Life Now podcast now.
Order your copy of the book here:
https://www.nathaliejackson.com/register/Pre-order-your-copy-of-ALL-THE-LIGHT-&-DARK-THINGS-p91974387
Thanks for tuning in toOne Life Now. Your host is Shelley Berg. Remember to subscribe, rate and review the show. Follow us for more tips on health, wellness, and spirituality. Remember, We have one life, now is the time to live it to the fullest.
In this episode, we welcome Dan Cooper, a health and longevity expert and founder of a private clinic in St. Albert, who has healed himself of Crohn's and colitis.
Dan shares his interesting insights on health, and why he believes that our bodies experience disease.
Dan shares his personal journey of healing from Crohn's and colitis, and how that led him to get certified as a Chiropractor, Acupuncturist, Massage therapist, Functional Neurologist and as a Functional Medicine Doctor.
If you are interested in achieving optimum health and longevity, this episode is a must-listen. Join us as we explore the world of health and wellness with Dan Cooper.
Book an appointment with Dan at dancooperdc.com
Thanks for tuning in toOne Life Now. Your host is Shelley Berg. Remember to subscribe, rate and review the show. Follow us for more tips on health, wellness, and spirituality. Remember, We have one life, now is the time to live it to the fullest.
Welcome to "Attracting Love and Creating Harmony with Feng Shui", a podcast hosted by Shelley Berg. In this podcast, Linsay shares her expertise in using the ancient practice of Feng Shui to help listeners attract love and create harmonious relationships.
Feng Shui is an art and science that has been used for thousands of years to balance the energies in our environment and promote well-being. In this podcast, Linsay shows how we can apply the principles of Feng Shui to our relationships and create positive energy flow, which can lead to greater love, intimacy, and happiness.
Through practical tips and insights, Linsay will guide you on how to use Feng Shui to attract love and create harmony in your relationships
Join us on this journey to attract love and create harmony in your relationships using the power of Feng Shui.
Thanks for tuning in toOne Life Now. Your host is Shelley Berg. Remember to subscribe, rate and review the show. Follow us for more tips on health, wellness, and spirituality. Remember, We have one life, now is the time to live it to the fullest.
In this episode, we are thrilled to welcome Linsay Doyle, a feng shui expert and abundance coach, to share her wisdom on creating abundance with feng shui.
Linsay has has helped countless individuals and businesses transform their spaces and their lives. She believes that feng shui is not just about arranging furniture or adding decorative items, but rather a holistic approach to creating balance and harmony in our lives.
During the podcast, Linsay explains the principles of feng shui and how they can be applied to attract abundance into our lives. She shares practical tips for optimizing our home and work environments, including the use of colors, decor.
Thanks for tuning in toOne Life Now. Your host is Shelley Berg. Remember to subscribe, rate and review the show. Follow us for more tips on health, wellness, and spirituality. Remember, We have one life, now is the time to live it to the fullest.
In this episode, we are joined by Raluca Sacalean, a somatic therapist and founder of a line of soul healing oils. Raluca shares her personal journey of overcoming trauma and finding joy in her life, and how she now helps others do the same through her work.
As a somatic therapist, Raluca uses a holistic approach to healing that focuses on the mind-body connection. She explains how this approach allows individuals to access their innate healing abilities and experience long-lasting transformation.
Raluca also shares about her line of soul healing oils, which she created to support the emotional and spiritual well-being of her clients. Each oil is made with intention and infused with the healing properties of natural ingredients.
Throughout the episode, Raluca provides practical tips for cultivating joy in everyday life and shares how her personal journey has informed her work. Her insights and advice are valuable for anyone looking to improve their emotional and spiritual health.
Join us as we learn from Raluca's wisdom and discover new ways to connect with our bodies and find joy in our lives.
Thanks for tuning in toOne Life Now. Your host is Shelley Berg. Remember to subscribe, rate and review the show. Follow us for more tips on health, wellness, and spirituality. Remember, We have one life, now is the time to live it to the fullest.
In this episode, we dive into the world of T.R.E, a cutting-edge method for releasing tension and trauma from the body. Our special guest Jem Honey, a certified T.R.E practitioner, will be joining us to share her expertise and insights on this innovative approach.
T.R.E, which stands for Tension and Trauma Releasing Exercise, is a series of simple exercises that stimulate a natural tremble response in the body. This tremble response has been shown to release stored tension and trauma, leading to improved physical and emotional well-being.
Whether you're looking to reduce stress, improve your mental health, or simply want to learn more about a unique and effective self-care tool, this podcast is for you. Join us as we explore the world of T.R.E with Jem Honey!
The Sacred Sessions link:
https://fb.me/e/5mUXICycv
The eventbrite link:
https://www.eventbrite.ca/e/the-sacred-sessions-tickets-510127694667
Thanks for tuning in toOne Life Now. Your host is Shelley Berg. Remember to subscribe, rate and review the show. Follow us for more tips on health, wellness, and spirituality. Remember, We have one life, now is the time to live it to the fullest.
Welcome to the Vipassana Meditation podcast, where we explore the ancient practice of mindfulness and self-awareness. Our guest today is Christopher Peel, an experienced Vipassana teacher and retreat host. Christopher has led many retreats in Edmonton, Alberta and will be sharing his wisdom and insight on the practice of Vipassana. He will also be discussing the upcoming retreats in Edmonton, which can be found on the website edmontoninsightmeditation.ca. Join us as we dive into the world of Vipassana meditation and discover the benefits it can bring to your mind and body.
Thanks for tuning in toOne Life Now. Your host is Shelley Berg. Remember to subscribe, rate and review the show. Follow us for more tips on health, wellness, and spirituality. Remember, We have one life, now is the time to live it to the fullest.
In this Episode Vireo Karvonen talks about the importance on putting ourselves first and takes us through a Belief Re-patterning session® to help us realize that we do have enough time to prioritize ourselves. To access Vireos generous offer of 30% off coaching with her, please email her at vireo@pleasurecoachvireo.ca and put One Life Now 30% in the subject line.
Thanks for tuning in toOne Life Now. Your host is Shelley Berg. Remember to subscribe, rate and review the show. Follow us for more tips on health, wellness, and spirituality. Remember, We have one life, now is the time to live it to the fullest.
In this episode Annie shares how a meditation circle changed the trajectory of her life.
This led her to create " Welcome to the Temple", which consists of 18 foundational courses that assist you on your transformational journey in this lifetime.
Check out this link for more information:
https://www.welcometothetemple.ca/a/2147523411/PSDUYNFH
Right now her course is 50% off.
Enjoy the show