The Squeeze: Recent Episodes
Christina Sestan
If you’re like me, and just kind of fed up with the constant slog of headlines that seem to be written to manipulate you into clicking, and you feel like you’re surrounded by a confusing cloud of things to keep track of and worry about but you never really understand the true consequences of much of it, then join me as I squeeze a little more sanity from the many complex and challenging issues that complicate our relationships, our work life and beyond. From conflict between senior colleagues, to fearing the end of the world, to privacy of your kids’s online data, and everything in between, I am going to try to help make things a little bit simpler, accessible and practical.
Hi! This is Christina of Citrus Coaching Solutions and this is my new bi-weekly podcast called The Squeeze.
As an organizational coach for over 20 years with an insatiable appetite for learning deeply every day, I can safely say I have something to add to the conversations that matter! In each episode, I’ll squeeze more nuance and perspective while sifting for hyperbole and rhetoric. My goal is simple. To provide a more balanced and peaceful world outlook.
Have you ever wondered why workplace conflicts can be so challenging to resolve? In this episode, I’m joined by Liz Kislik, a renowned management consultant and executive coach with over 30 years of experience, to discuss conflict in the workplace. Liz has made significant contributions to Harvard Business Review, Forbes, and is part of Marshall Goldsmith’s 100 coaches initiative. Her TEDx Talk, "Why There's So Much Conflict at Work and What You Can Do to Fix It," has garnered over half a million views.
Listen in as we dive into practical strategies for leaders to create environments where divergent thinking and open discussions can thrive. We also discuss the importance of emotional intelligence, self-awareness, a nuanced approach to conflict resolution, and techniques to manage emotions effectively.
For show notes and more, visit: https://www.citruscoaching.com/podcast/28
Ever wondered how understanding large organizational patterns can transform your leadership journey? In this episode of The Squeeze, we're diving deep into the world of leadership development and organizational life, with a special focus on personal mastery. Drawing from my 20+ years of experience, I'll share how leaders can cultivate self-awareness, manage stress, and navigate the tricky cultural norms that often stand in the way of growth.
I’ll chat about polarity theory and other large system patterns that operate in the background and what that means for you as a leader. We'll also talk about why personal mastery is the foundation of effective leadership and offer some practical tips to help you boost your self-awareness and resilience.
For show notes and more, visit: https://www.citruscoaching.com/podcast/27
How can understanding the brain transform your leadership style? In this episode, we’re diving into the intersection of neuroscience and leadership with Dr. Carlos Davidovich. Originally trained as a medical doctor in Argentina, Dr. Davidovich has spent the last 20 years as an executive coach in Europe, the US, and Canada. He is a professor of neuromanagement in the MBA program at the University of New York in Prague, a guest lecturer for the Master's in Leadership program at the University of Guelph, and a thought leader with the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate.
Listen in as Dr. Davidovich shares his insights on the reptilian brain's role in our instinctual reactions and how leaders can develop self-awareness to manage these impulses. We also explore the concept of the heart as a brain and its significance in emotional intelligence and decision-making. This episode offers practical strategies for leaders to foster a culture of empathy, manage stress, and maintain mental health in high-pressure environments.
For show notes and more, visit: https://www.citruscoaching.com/podcast/26
How do our earliest relationships shape our leadership style? In this episode of The Squeeze, we explore the impact of narcissism, codependency, and secure attachment in the workplace with Carista Luminare, a consultant, counselor, and coach with over forty years of expertise.
Carista unveils insights on the psychology of triggers and reactions, offering leaders practical strategies to develop self-awareness, navigate emotional complexities, and cultivate a culture of empathy and understanding in their teams. Dive into a conversation that promises to redefine your approach to leadership and enhance your interpersonal dynamics at work.
For show notes and more, visit: https://www.citruscoaching.com/podcast/25
Have you ever considered that conflict might unlock paths to personal growth and stronger connections? In this episode, I explore the landscape of conflict, showcasing its potential as a catalyst for positive change when navigated with insight and understanding.
Listen in as I dive into the biological, psychological, and social dynamics that shape our responses to conflict, offering a blend of personal experiences and scientific research. I’ll also provide practical strategies for dispute resolution, emphasize the significance of empathy, and highlight the opportunities that often arise when conflict is present.
For show notes and more, visit: https://www.citruscoaching.com/podcast/24
Are you ready to navigate the digital labyrinth? In this episode, I embark on a journey through the complex and often misleading world of online information. With the overwhelming flood of digital data, opinions, and news at our fingertips, navigating the truth becomes a Herculean task.
Listen in as I dive into the nuances of critical thinking, examining how headlines, social media, and the allure of clickbait shape our understanding and beliefs. I also discuss the art of critical thinking in an age crowded with information, dissect the intricate web of tribal politics online, and guide you through strategies for a more analytical, slow-thinking approach. This episode is a vital exploration into differentiating truth from fiction, fostering intellectual tolerance, and engaging effectively in a world where media narratives constantly intersect and diverge.
For show notes and more, visit: https://www.citruscoaching.com/podcast/23
Have you ever wondered how invisible patterns and rhythms within our interactions shape our understanding of the world? In this episode, I explore this question with Dr. Stephen Schuitevoerder, a distinguished international consultant and facilitator. With expertise in individual, interpersonal, and system development and change, Stephen has made a significant impact in over 20 countries across various sectors, including healthcare, academia, banking, and notable organizations like the United Nations and the Esalen Institute.
Listen in as we dive into race relations, political transitions, and crisis management, from Eastern Europe's shift to democracy to racial tensions in South Africa and Australia. We also discuss the perils of self-righteousness in social justice, the nuances of transformative leadership, and the importance of self-awareness and constructive dialogue in addressing today's political polarity and social challenges.
For show notes and more, visit: https://www.citruscoaching.com/podcast/22
Have you ever pondered the intricate relationship between money and our emotions? Today, I dive into this complex interplay with Kevin Parton, a Partner and Senior Advisor at Vela Wealth. With a rich background that spans beyond just crunching numbers, Kevin offers a unique perspective on how our financial behaviors are deeply intertwined with our personal histories, beliefs, and emotions.
In this episode, we journey through Kevin's own experiences, from his humble beginnings to the transformative moments that reshaped his understanding of wealth. We discuss the psychology behind financial decisions, the impact of our childhood beliefs on our adult financial behaviors, and the often-underestimated role of behavior in determining financial outcomes. Kevin's insights challenge the conventional wisdom about money, urging us to look beyond the surface and explore the deeper emotional and psychological factors at play. Join us as we challenge conventional money wisdom, diving into the emotional depths and unpacking the baggage we all hold about true wealth and well-being.
For show notes and more, visit: https://www.citruscoaching.com/podcast/21
Have you ever wondered how your childhood experiences shape your reactions as an adult, especially in relationships and leadership roles? Dr. Susan Campbell is a renowned relationship expert, author of nine books, and a sought-after voice in understanding human work and love relations, and in this episode we’re diving into the intricacies of emotional regulation, the impact of childhood experiences, and the importance of authenticity in our personal and professional lives.
Listen in as Susan shares insights on the profound effects of seemingly minor childhood traumas, explaining how unmet needs during our formative years can influence our reactions and emotional regulation in adulthood. We also discuss what it means to “get real” with yourself (and why you should), the tangible benefits of self-awareness and authenticity, and insights into managing emotions, understanding triggers, and embracing genuine connections.
For show notes and more, visit: https://www.citruscoaching.com/podcast/20
Are you familiar with the experience of neglecting something crucial right up until the morning it explodes? Real 11th-hour stuff? In this episode, I pick up where I left off after the last episode, exploring the complicated dynamics of maintaining composure and the art of "pulling it together,” and shed light on the internal and external battles faced when trying to appear composed - and the honest revelations that come with letting it slip.
Listen in as I get real, sharing the hurdles I've faced since our last conversation. The struggle to alter ingrained patterns and habits is real and daunting. I give you an unfiltered glimpse into my relationship with my calendar, a glaring representation of the challenges I grapple with in my quest for change. Even as I navigate my path to recovery from being a high performer, I confront the enduring structures that stubbornly uphold the very patterns I'm striving to transform. Join me in this episode for a raw and sincere exploration of self, the complexities of self-change, and the ongoing journey towards recovery and reform.
For show notes and more, visit: https://www.citruscoaching.com/podcast/19
Ever felt overwhelmed by the mounting tasks on your calendar, wondering how to juggle your passions with pressing responsibilities? In this unique episode, I'm taking a detour from our usual discussions to give you a glimpse into my personal journey with podcasting. As much as I cherish this platform, which aligns seamlessly with my core values, I find myself at a pivotal crossroads, grappling with the decision to either sideline podcasting or adapt to the evolving demands of my schedule.
Delving deeper, this episode is a reflection of a challenge many leaders, including myself, face: confronting a workload that seems insurmountable. I’ll explore the emotional and mental toll of such situations, emphasizing the role of mindset in managing overwhelm. From practical strategies to reprioritize tasks to the art of surrender and the significance of clear communication, join me as I navigate the complexities of maintaining balance, embracing acceptance, and finding beauty in letting go.
For show notes and more, visit: https://citruscoaching.com/ep18
Podcast Re-Release Alert!
Hey there, podcast listeners! We’re dusting off the archives and bringing back a gem of an episode that couldn’t be more relevant right now. With the buzz around the cinematic masterpiece “Oppenheimer,” we’re diving back into an episode that takes a thought-provoking look at the ethical dilemmas woven into the fabric of progress.Just like the film, our podcast episode tackles those big questions about the intersection of innovation and ethics, all through the lens of history’s pivotal moments. “Oppenheimer” has impressed viewers with its brilliance, prompting us to revisit this discussion. So whether you’re an avid podcast listener or a film enthusiast intrigued by the complex layers of progress, this is your friendly nudge to give both a listen and a watch. Let’s explore the depths together!
Is progress always beneficial? In this episode, I delve into the Cuban Missile Crisis, a time considered by many to be the most perilous 13 days in human history. While the arms race between global powers led to the development of a necessary parallel spying industry for global security, this crisis highlighted a critical question: is progress always beneficial? The potential for destruction brought on by this crisis demonstrated that progress may not always lead to positive outcomes.
Tune in as I explore the unanswerable questions about the future that the Cuban Missile Crisis brought up, and ask some of the most critical questions we face today: Despite our technological advancement, why has our common sense failed to keep pace? With so much logic at our disposal, why do we often choose paths that lead to suffering? And what implications does this have for the future?
For show notes and more, visit: https://citruscoaching.com/ep11
Ever wondered about the rapid rise of ChatGPT and its impact on our digital age? With its record-breaking achievement of reaching 100 million monthly active users in January 2023, ChatGPT has become the talk of the town, sparking discussions ranging from its potential benefits to the existential risks it poses. As the fastest-growing app ever, it's reshaping the way we interact, create, and perceive the digital realm.
In this episode, I engage directly with ChatGPT, diving into its impressive user statistics, touching on its impact into our lives, and looking at some of the ethical concerns it presents. From understanding the intricacies of neural networks to addressing data monopolies, you’ll hear ChatGPT in action and get insight into the ever-evolving world of artificial intelligence and machine learning.
For show notes and more, visit: https://citruscoaching.com/ep17
Does the relentless ticking of the clock leave you feeling overwhelmed, as if you're constantly battling against time? Have you ever considered how understanding the concept of 'finitude' could revolutionize your approach to life? Jennifer Deane is a professionally certified coach, consultant, and facilitator, and has over two decades of experience in the healthcare industry. She's the creator of successful online leadership programs like Leaderstamp and Managing People & Teams, and is passionate about helping organizations promote leaders from within.
In this episode, we explore the complex relationship we all share with time, focusing on the concept of finitude, or the state of having limits or bounds. Jennifer and I spent two years researching different approaches to time management within healthcare, using a Human Systems Dynamics framework called adaptive action. We observed a pervasive sense of overwhelm among leaders, which led us to a deeper understanding of how we choose to spend our time. Join us as we unravel these findings and share insights on navigating the limited time we've been given in life.
For show notes and more, visit: https://citruscoaching.com/ep16
Are you ready to reshape your mind and challenge your deepest beliefs? In this episode, we embark on a journey into the realm of neural plasticity, unraveling the repercussions of ideological divide, and offering actionable insights on fostering a mind ripe with openness and curiosity. Because merely transforming our own perspectives is not enough, we'll also traverse the pathway of personal evolution, revealing how we can spark a ripple of flexibility in those around us.
Listen in as I explore the phenomenon of hyper-identification with certain ideas, ideologies, or worldviews, and the negative effects that come along with this polarity. From conflict, echo chambers, weakened social cohesion, and poor decision-making, to personal fragmentation, isolation, and emotional distance, I’ll shed light on how this lack of openness impacts both individuals and societies. I’ll also discuss the concept of 'neural plasticity,' and explore how our brains are not static, but continually change and adapt throughout our lives, how the brain processes information, and how we can leverage this understanding to change how our brain predicts the future - and ultimately, how we act.
For show notes and more, visit: https://citruscoaching.com/ep15
Welcome back to The Squeeze! Today's episode is about something we've all grappled with: young adulthood and the challenges that come with it. High school, with its predictable rules and expectations, offers a sanctuary of sorts from adult responsibilities. But what happens when you graduate, and that world is suddenly replaced by the vast expanse of uncharted territory called adulthood?
Our guest today is someone very close to my heart: my step-daughter Hannah. At 27, she has already experienced a great deal of what young adulthood has to offer, both the highs and the lows. In our raw conversation, Hannah unpacks her experience navigating this complex stage of life. We delve into the anxiety and uncertainty many young adults face when deciding what comes next. We discuss the added pressures of a modern world, including the psychological effects of social media and the economic realities for today's youth, particularly in the lower mainland on the west coast.
Our discussion is an opportunity to better understand the challenges that young adults face in today's world. It’s a frank exploration of the pressures and expectations that come with 'adulting'. And while some might argue that these are not new problems, they are certainly unique in their manifestation in today's society.
For show notes and more, visit: https://citruscoaching.com/ep14
For those of you who regularly tune into our podcast, you might remember a previous episode where we explored Freud's psychological triad: the id, ego, and superego. We dove into how a deeper understanding of these constructs could help us better manage our inner critic. Not long after that episode aired, I received some intriguing feedback from a listener, Brynn Walton-Raaby.
Brynn is currently pursuing a Masters degree at Jean-Francois Champollion University in France, with a unique double major in cognitive ergonomics and re-adaptive psychology, and also happens to be my niece. She expressed reservations about the credibility of Freudian theories, advocating for Cognitive Behavioural Therapy as a scientifically-backed method for tackling issues such as an overbearing inner critic, persistent worry, and anxiety. In this episode, we'll delve into the world of Cognitive Behavioural Therapy (CBT), exploring its limitations, advantages, and application, get firsthand insight into how this therapy model works, and how Acceptance and Commitment Therapy (ACT) can be used alongside CBT.
We'll also explore the unique perspective of neuropsychology in leadership, what it means to 'tune' and 'prune' and how these processes can bring about changes in the brain. Buckle up as we take this deep dive into the human psyche and discover new approaches to mental wellbeing!
For show notes and more, visit: https://citruscoaching.com/ep13
Have you ever stopped to think about the nature of power and how it influences your life? In this episode, I delve into the intricate realm of power and its role in shaping our lives. From personal relationships to political systems, power is an invisible force that permeates every aspect of society. Join me as we uncover the complexities of power, examining its underuse, overuse, and the often overlooked nuances that come with it.
Get comfortable and tune in as I discuss how power is morally neutral, debunking common misconceptions and shedding light on its true nature. I’ll highlight the importance of finding a power balance, and how to recognize different types of power and their limitations. But it's not all about the pitfalls of power. I'll also take a closer look at how individuals can harness their personal power to become change agents, forging new paths and envisioning possibilities beyond the status quo, and unravel the secret superpower of personal power and its transformative potential in our lives.
For show notes and more, visit: https://citruscoaching.com/ep12
Is progress always beneficial? In this episode, I delve into the Cuban Missile Crisis, a time considered by many to be the most perilous 13 days in human history. While the arms race between global powers led to the development of a necessary parallel spying industry for global security, this crisis highlighted a critical question: is progress always beneficial? The potential for destruction brought on by this crisis demonstrated that progress may not always lead to positive outcomes.
Tune in as I explore the unanswerable questions about the future that the Cuban Missile Crisis brought up, and ask some of the most critical questions we face today: Despite our technological advancement, why has our common sense failed to keep pace? With so much logic at our disposal, why do we often choose paths that lead to suffering? And what implications does this have for the future?
For show notes and more, visit: https://citruscoaching.com/ep11
Are you ever in a conversation and realize that your mind has completely drifted away? Do you feel like you're going through the motions in life, without really being present? If so, you may be experiencing automaticity - and it's more common than you think. In this special bonus episode of The Squeeze, we're diving into the topic of automaticity and exploring how it can impact your relationships, work, and overall quality of life. Join me as we uncover the pros and cons of automaticity, and learn practical strategies for managing it effectively in all areas of your life.
Tune in as I explore the pros and cons of automaticity, how to manage it effectively in partnerships and life, and how it can negatively impact relationships by causing a lack of conscious engagement. I also discuss the unique distinctions between conscious and unconscious automaticity, how to pause or amplify automaticity depending on the circumstance, and how to live a life by design, rather than by default.
For show notes and more, visit: https://citruscoaching.com/ep10B
Have you ever found yourself struggling to balance your personal life with work obligations? Have you ever set boundaries for yourself only to find yourself breaking them due to anxiety and self-doubt? In this episode, I’ll be exploring how Freud's theory of personality, specifically the superego, can impact our lives and how we can manage our gremlin, aka our inner critic.
Get comfortable and listen in as I break down Freud’s theory of personality and look at the id, superego, and ego, and how these three components interact and impact our behaviour. I’ll also hone in on the superego and offer tips on how to identify and track yours and uncover situations where your superego is most likely to show up in your life, and discuss the importance of having a learning mindset and building awareness of your superego!
For show notes and more, visit: https://citruscoaching.com/ep10
From the rise of reality TV and influencer culture to the constant bombardment of advertising messages, it seems that our culture is more focused on the self than ever before. But how did we get here? In this episode, I continue the exploration of the cult of self from the perspective of how our obsession with self has shaped the advertising industry throughout the 20th and 21st century, including the rise of reality tv and the influencer economy.
Listen in as I discuss the concept of “selfie dysmorphia” and how it has become a pervasive issue, leading many to seek out extreme measures to achieve an idealized version of themselves. I also take a dive into the history of advertising and propaganda from the nephew of Freud himself, how religion has shaped our relationship with the self, and how the advent of the computer and the internet has contributed to the cult of the self . Buckle up, it’s going to be a wild ride!
For show notes and more, visit: https://citruscoaching.com/ep09
How often have you been told that you are special and unique? In today's society, we are constantly bombarded with messages that emphasize the importance of self-esteem and self-worth. But what if the central claim underlying this emphasis is built on a falsehood? Join me in this episode as I explore the global impact of the self-esteem movement and delve into the implications of our self-centered culture on society.
Get comfortable and listen in as I explore the global impact of the self-esteem movement, how it spawned a $10-billion industry and brought about massive policy and legislative changes, and how it was all built on a falsehood. I also explore how the societally promoted emphasis on the self and the self-centered culture has led to an implicit notion of our specialness and an increase in narcissism, and analyze the broader implications of this cultural phenomenon for society.
For show notes and more, visit: https://citruscoaching.com/ep08
And as with everything I share on the podcast, this is what I believe based on what I’ve read and researched. But please don’t take my word for it. Keep what sticks, discard the rest and for goodness sakes, go out and test drive it!
Are you tired of hearing the advice to 'do what you love and the money will follow'? Let's take a closer look at this sentiment and its flaws. In this episode, I'll begin to delve into the cultural obsession with the self and explore how we got to where we are today.
Listen in as I explore the history of how the concept of self has evolved in Western culture, from the early days of Christianity after the fall of the Roman Empire, to the rise of Humanism in the 14th century, to the emergence of faith healing in the 19th century. They say that history repeats itself - will this be the case when it comes to our current cultural fixation on the self?
For show notes and more, visit: https://citruscoaching.com/ep07
Tick tock, tick tock...Time is a precious commodity that we all wish we had more of. But have you ever wondered if time management is an impossible goal? In this episode, I explore the concept of time management and how it can be an unattainable aspiration despite the promise of it keeping us perpetually hungry.
Listen in as I raise the central question of how we manage time, from scheduling it to prioritizing it, squeezing it, slicing it, spending it, and sometimes just trying to free ourselves from it, and delve deep into two parts of time management: getting lots of stuff done fast (productivity) and getting the right stuff done (prioritization). By the end of this episode you’ll be challenged to think critically about your own approaches to time management and whether they are truly effective in achieving your goals.
For show notes and more, visit: https://citruscoaching.com/ep06
And as with everything I share on the podcast, this is what I believe based on what I’ve read and researched. But please don’t take my word for it. Keep what sticks, discard the rest and for goodness sakes, go out and test drive it!
How does surveillance capitalism impact our privacy and well-being? More importantly, what exactly is surveillance capitalism and how might it have a longer term impact on us and society? In this episode, I’m diving head first into the topic of surveillance capitalism, privacy, and how it is affecting us in ways that we may not even realize.
Listen in as I define surveillance capitalism and how it differs from the most common understanding of capitalism, how companies collect and use our data, and what data exhaust is. I also examine the psychological impact that privacy concerns can have on us, why privacy is crucial to our overall well-being, and what the future of data privacy and surveillance capitalism may look like.
For show notes and more, visit: https://citruscoaching.com/ep05
Have you ever stopped to think about how social media has changed the way we perceive ourselves and our actions? In this episode, I’m exploring the topic of relationships and how they are affected by the “wild west” of the online landscape. I’m not here to offer a quick fix - I wish there was one, believe me - but instead, I want to raise awareness about the challenges we face now and in the future when it comes to how technology is affecting our connections with each other - and ourselves.
I’ll be sharing some of the many ways that our online behaviour is eroding the relationships with those around us, and explore the idea that it’s not too late to catch ourselves and make conscious choices for future generations. If relationships are important to you (ie. if you’re a human), this is an episode you won’t want to miss. For show notes and more, visit: https://citruscoaching.com/ep04/
What does it take to maintain motivation, even through the hard? In this episode, I’m joined by Mark Pinckard, who in 2022 was ranked #1 as the World Masters Track and Field champion for 800m, and we’re answering the question: what would happen if you learned to embrace the discomfort that comes with challenge?
We’ll be discussing how to find a way through tough situations without letting discomfort hold you back, exploring the role that resilience plays in motivation and how, by leaning in and embracing the discomfort, you can gain valuable insights and learn to push through even the toughest challenges. We'll also be answering the question of whether the degree of difficulty is directly proportional to the reward and how to use the "big what" to your advantage.
What if your reason is something bigger than something beyond just you? If I consider my reasons for starting this podcast, it comes down to knowing that my decades long career has inevitably netted me some valuable wisdom and insights that could be really useful for others who are interested in expanding their capacity, capability, and confidence to go out in the world and do what they want to do.
In this podcast, I’ll do the deep diving into those crucial topics where you don’t have the time or energy to go. I’ll squeeze the juice to reveal the deeper layers and nuance and cutting through the frustratingly superficial narratives normalized on social media. I’m not going to fix anything. I don’t have a magic wand – they’re perpetually back-ordered on those things. But if you feel like exploring a few rabbit holes with me, things like history, the nature of mind, artificial intelligence, consciousness and brain research, social anthropology, neuropsychology, power, and more, come along for the ride.
Find me at: https://citruscoaching.com
You know that adage about pointing at someone else in judgment? One finger pointed at them, but 3 pointing back at you? Well today, let’s unpack that pesky thing called judgment. I’m not talking about the kind of perceptual judgements central to our human experience and necessary for survival. Nor am I talking about the small garden variety day-in and day-out judgements that we make almost unconsciously to help us navigate and organize our lives.
Instead, I’m focusing on the labeling, stereotyping, reacting, case closed, mind-made-up kind of judgements. You know, the ones that tend to intensely divide and polarize our culture and ourselves. What would happen if you leaned into those judgements, explored them with curiosity, and let go of the perceived control you have through your judgements? What possible insights could you glean about yourself? What could you learn about the world if you sought to understand rather than be right?
Find me at: https://citruscoaching.com
Welcome to The Squeeze, my new bi-weekly podcast where I do just that - squeeze the juice from complex and challenging issues that complicate our relationships, our work life and beyond.
If you’re someone who enjoys having your perspective or world-view challenged because you know there’s always more to the story, you’ll want to tune in. If you’re interested in understanding yourself and your relationships better (if only to help side-step some of the nauseatingly repetitive pitfalls that make relationships feel so stale and partnerships so uninspiring), you’ll want to tune in regularly. In this podcast, I’ll do the deep diving into those crucial topics where you don’t have the time or energy to go. I’ll squeeze the juice to reveal the deeper layers and nuance and cutting through the frustratingly superficial narratives normalized on social media.
I trust the juice you get will be worth the squeeze. Welcome!
Find out more: https://citruscoaching.com