Wisdom of the Womb Podcast: Recent Episodes
Stefanie Adler
The Wisdom of the Womb podcast is a show for the modern well woman. Hosted by certified nutrition consultant, birth doula, hormone and fertility expert, Stefanie shares inspirational, educational content and take away tangible knowledge that will help you optimize your experience in your body and mind. If you're ready to become the well woman you know you're meant to be, want to explore the world of hormone health, fertility, mindset, gut health, energetics, birth and beyond, and join a community of likeminded women hit follow, press play and dive in! Follow Stefanie on Instagram @stefanieadlerwellness https://www.instagram.com/stefanieadlerwellness/
In today's episode, we discussed:
- The preparation of Ojai’s birth
- The early labor and water breaking
- How I managed the early labor with my midwives
- Labor progression and all the incredible support I had
- Ojai’s arrival and my reflections on the post-birth
I wanted to share this joyous experience with you all. Ojai's birth was a testament to the beauty of natural birth, and it couldn't have been possible without Geneva's support, wisdom, and compassion.
We feel incredibly blessed to have had such a positive birth experience, and we are over the moon with love for our little boy.
Reach out on Instagram HERE
Crowd Health HERE
Birth Story HERE
Fertility Masterclass HERE
Private Coaching Waitlist HERE
In today's episode, we discussed:
- Erin and My favorite Mantras- that can create immediate impact on your life
- How to use feelings of sadness for a catalyst to create change in your life
- How society is shifting more toward the feminine, and how that feminine may look different than we previously thought
- Science of happiness
Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. She is CEO and Founder of the international brand Spiritual Intelligence LLC which hosts certification trainings, business and spiritual courses to support those who desire to live their most unedited, nourished and soul-authentic life. Erin is the creator of UpLevel Meditation™ which is a specific active meditation framework supporting those in healing anxiety, depression, ADD/ADHD & shifting negative thoughts towards the light. Erin is also the founder of The Align Coaching Certification™ where you become a certified meditation teacher & spiritual psychology coach. Erin's work has been featured in Healthline, SXSW, NIKE, NBC and Google. She is from Chicago, lives in Austin, TX with her husband and is writing her first book. Connect with her on Instagram & TikTok @erinrdoppelt
And so much more!
Reach out on Instagram HERE
Align Coaching Certification HERE
Erin's Website HERE
The Awakened Brain HERE
The VIA Character Strengths Survey HERE
In today's episode, we discussed:
1. The history of our relationship
2. The kind of connection practices that we do
3. How Danny being aware of my cycle and understanding it facilitates a deeper connection
4. The hardest thing we went through recently
5. How we nurture each other's goals, how we support each other, and how we cultivate respect
And so much more!
Reach out on Instagram HERE
In today's episode, we discussed:
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What is pelvic floor physical therapy and the different ways it can look (internal vs external)
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Signs you might need pelvic floor help and conditions that benefit from seeking out Pelvic Floor PT plus how to find the right practitioner for you
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Benefits of PT during pregnancy and after pregnancy plus why it’s so important to get assessed BEFORE becoming pregnant if possible.
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Ways that everyone can support their pelvic health at home
Reach out on Instagram HERE
Atlanta's Pelvis Pro socials can be found HERE & HERE
The Pelvis Pro website can be found HERE
How to find a local practitioner if you are not in Atlanta:
Herman & Wallace which is one of the first organizations to provide pelvic floor PT continuing education courses and certifications can be found HERE
The Woman of Color Pelvic Floor Physical Therapist Directory which is dedicated to helping minorities easily find providers who look like them as they so choose to promote equal access to PFPT services and representation within the Pelvic Floor PT specialty can be found HERE
In today's episode, I share my journey of how I healed my pelvic floor.
You'll hear about:
- My journey about finding out what was causing the pain
2. The triggers that I noticed were affecting me
3. How I was able to heal my pelvic floor
I'm sharing this journey to help you learn from my experience. In the next episode, we'll have my first physical therapist who made such a difference.
Reach out on Instagram HERE
I am so excited to share this ongoing series with my midwife, Geneva Montano. In these episodes, we will cover:
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Geneva's story into birth work
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Who has a home birth
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History of home birth/birth in the US/West
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Baby led birth
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What makes a sacred birth
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How to address fears during pregnancy and before birth
It's time to sit back, relax, and enjoy. You're going to love this episode!
Reach out on Instagram HERE
Wisdom From The Womb Book HERE
Birth Keeper Mentorship HERE
Geneva's Website HERE
Connect with Geneva on Instagram HERE
The preconception checklist episode
- Force of nature organ meat mix code https://lnk.rise-ai.com/6kbOQQMGYvj332Y
- Castor oil pack- I recommend the liver pack for preconception detox https://shop.queenofthethrones.com/stefanieadlerwellness
- Apply to work with me- https://calendly.com/stefanie-adler/exploratory-call
- Reach out on instagram https://www.instagram.com/stefanieadlerwellness/