The Confident Coochies Podcast: Recent Episodes
Nisha Woolgar
Helping you silence the voice in your head that says "You can't do it" for good. Proving that being confident is a choice and giving you the tools to make it.
We continue on our journey through my Nans life. In this episode we hear about life at school, rations, my nans first job and a little bit about dating life back in the 40s/50s.
Enjoy xx
Welcome to part 1 of the life of my wonder nan, Marjory. For as long as I can remember we would hear snippets of her life. Growing up during WW2, being sent to live in the country away from the bombs and then returning to London and dealing with rationing. Life was so different for that generation and it's our job to ensure their stories live on.
Enjoy x
In this episode I open up on how overwhelm affects me. How easy it is to fall back into bad habits and the speed at which it affects your mental health.
An honest account of how I let overwhelm control my life this week and how I overcame it.
Enjoy xx
Follow me:
facebook: successful being you
instagram: @successful_being_you
tiktok: successful_being_you
email: nisha@nishawoolgar.com
Today I discuss the 5 things I wish I knew sooner that would have enabled me to live a happier, more confident life.
- Anxiety
- Trauma
- Jobs
- Self love
- People pleasing
I hope this helps you if you struggle with these.
Enjoy xx
Ways to connect:
Facebook group: successful being you
Instagram: successful being you
Email: nisha@nishawoolgar.com
Girls, I am feeling the love today...self love!. Can you truly say you love yourself? Can you name at least 5 things you love about yourself? It can be hard, right?
Do you love all parts of your body? Are you comfortable enough to discuss it?
Do you wish you could enjoy sex as much as men? Do you want to try sex toys but feel too embarrassed?
In this episode we talk all things self love in the form of body, mind and sex...female sex to be precise.
I want you to feel empowered to go out and try new things and to look at your beautiful body and love every inch of it.
Enjoy xx
Ways to connect with me:
Facebook: successful being you
Instagram: @successful_being_you
Email: nisha@nishawoolgar.com
In this episode I give you a step-by-step guide through my Kundalini Activation Ceremony.
What is it? How is it done? Why do it? I answer all of these questions.
Trying new things and being open is how I raise my self esteem and confidence and my goodness did this do that! I am so glad I tried it.
If you are thinking about trying it, send me a message and i will get you in touch with the amazing lady that did mine.
Enjoy xxx
Ways to connect with me:
Facebook: successful being you
Instagram: @successful_being_you
Email: nisha@nishawoolgar.com
11 Things my mind bully said to me and I bet yours has said the same too. You see, that voice in your head is not original. I guarantee our mind bullys give us the same stuff day in day out.
Let me know if ours have said the same thing.
You are not alone.
Enjoy. xxx
Ways to connect with me:
Facebook: successful being you
Instagram: @successful_being_you
Email: nisha@nishawoolgar.com
In this episode I delve into my past. how my relationship first began with my "mind bully" and how it almost ruined my financially.
Remember, that voice in your head is not you. I got help before it was too late and in this episode you will see how loud that voice in my head was.
Enjoy. xxx
Ways to connect with me:
Facebook: successful being you
Instagram: @successful_being_you
Email: nisha@nishawoolgar.com
The SECRET is out! In this episode I spill the beans and give you the tools on how to eat everything in December and not feel rubbish in January. Make January Blues a thing of the past. Oh and there's not a lettuce leaf or gym membership in sight!
Enjoy xx
Follow me on socials:
Join my free Facebook group: Successful being you
Instagram: @successful_being_you
Email me: nisha@nishawoolgar.com
In this episode we talk about how to avoid the "New Year New You" craze. I will show you how to make a negative event stay in its own moment and not let it ruin your day, week, month or year. Happiness is a choice and YOU can choose how long you allow something to affect that. I talk about how I let my childhood trauma resurface in just a couple of words and the lesson I have learnt from it.
Follow me on socials:
Join my free Facebook group: Successful being you
Instagram: @successful_being_you
Email me: nisha@nishawoolgar.com
Why wait until January the 1st to transform your life?
In this episode I give you 4 super simple, easy changes to make now that I guarantee will have a huge impact in your life.
Happiness, confidence, goals, targets....whatever it is you are reaching for, starting with these small changes will get you on your way.
We all want easy, quick fixes right? These 4 fit that bill!
Enjoy xx
Follow me on Social media:
Instagram: @successful_being_you
Facebook: confident, free and happy being me
TikTok: @successful_being_you
Do you ever sit in a room and feel invisible? Feeling as if no one understands you? or, that people tell you how to feel?
In this episode I discuss this further. Growing up with emotionally unavailable parents I lived like this for years and years until I finally realised my emotions are valid and that I deserve to be heard.
You do too and I am showing you how in this episode.
Follow me on socials:
Instagram: @successful_being_you
Facebook: Successful being you
TikTOk: @successful being you
In this episode I talk about the ways to raise self-esteem. How I am constantly adding to my "self-esteem-ometer" to pursue the happy, confident life that I know I am capable of living.
Build your self-esteem so that you are ready to tackle anything.
Want to have that awkward conversation with someone? DONE
Want to ask for that payrise? DONE
Want to register on a dating app? DONE
The only person holding you back is that mind bully in your head telling you that you can't do it.
Lets make that voice so small, you can't hear it.
xx
Don't just survive this Christmas period....THRIVE!!
In this episode I give you tips on how to get through this time of year without compromising your mental health.
Christmas can be a challenging time of year for alot of us, myself included and I want you to be able to get through it with a smile on your face.
Enjoy
x
Dont forget to follow me on socials:
Facebook: Confident, Free and Happy Being Me
Instagram: @successful_being_you
Tik Tok: @successful_being_you
In this episode I talk all things body confidence. How social media is shaping how we see ourselves and the lengths we go to to get the "perfect" body and face.
I talk about how I finally learnt to accept my body as it is and learnt to love my curves, cellulite, stretch marks and thick thighs!
Enjoy
Nisha xx
Follow me on socials:
Facebook - Confident, Free and Happy Being Me
Instagram - @successful_being_you
Tik Tok - @successful_being_you
Welcome back my confident coochies!
In this episode I talk about my first ever panic attack and how back then it was swept under the carpet. I talk about my journey with mental health leading to me starting Sertraline tablets just over a year ago and how its saved me.
Enjoy xx
Follow me on socials:
Facebook - Confident, Free and Happy Being Me
Instagram - @successful_being_you
Tik Tok - @successful_being_you
Who am I? Whats this all about? Dive into this first episode and find out.
I'm so excited to bring you on this journey to silencing the voice in your head that says "You can't do it"
Talking all things confidence, sex, relationships, childhood and everything in between.
Bringing you the tips and tools to getting you to the true authentic you that is hiding beneath.
Oh and sharing some personal stories along the way.
Nisha
Follow me on socials:
Facebook - Confident, Free and Happy Being Me
Instagram - @successful_being_you
Tik Tok - @successful_being_you