Pockets of Knowledge: Recent Episodes
Pockets of Knowledge
Sharing illuminating stories and knowledge to inform, educate, inspire and empower you in the areas of business, health, finance, philanthropy, art, and entrepreneurship designed to help you achieve your goals.
In this empowering episode of Pockets of Knowledge, host Desiree Stanley sits down with Monica Kaufman—a seasoned financial professional and wealth empowerment coach—for a conversation that redefines what it really means to achieve financial freedom. Monica shares her personal and professional journey, including the pivotal shift from simply earning money to consciously building wealth and helping others do the same.
Together, Desiree and Monica unpack the deeper emotional and psychological layers of money, exploring why knowledge alone isn’t enough and how lasting change comes from shifting your mindset around self-worth, scarcity, and control. Monica explains why traditional financial advice often falls short and how her work focuses on returning power to women—especially those who’ve been underserved by the financial industry.
Monica offers practical, judgment-free strategies to help listeners start where they are, build confidence with money, and create systems that support long-term wealth. Whether you're trying to pay off debt, grow your savings, or break free from generational money patterns, Monica’s warm, relatable guidance will leave you feeling seen, supported, and ready to take the next step.
This episode is a must-listen for anyone ready to stop just surviving and start creating a life of intentional abundance—on their own terms.
Bio:
As a financial professional, I’ve watched many people struggle to achieve the financial freedom they crave. It’s not just about their income. Financial freedom requires a transition from earning money to building wealth. It’s not just about information; it’s also about empowerment that supports you as you live and sustain the changes necessary to reach your goals. Money is merely a set of tools anyone can master to build the life they want.
I’ve walked through this process in my own life and understand the challenges. And I’ve had the privilege of helping people through this process.
I've been doing this for many years at some of the biggest financial firms. I joined Harmony to build a program that returns power back to your hands.
I am a mom of 2 adult sons and two rescue dogs.
Connect with Monica:
Email: hello@harmonywealthacademy.com
Website: https://www.harmonywealthacademy.com/
www.harmonyam.com
Resources:
https://harmonywealthacademy.com/#courses
Books mentioned:
Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker (Author) -https://bookshop.org/a/116550/9780060763282
https://amzn.to/4mL8dXi
Millionaire Mindset: The Simple Habits And Thinking Behind Money, Wealth, and Success by Paul J. Stanley (Author) -https://bookshop.org/a/116550/9781720821465
https://amzn.to/3SzZ5qY
The Millionaire Next Door: The Surprising Secrets of America's Wealthy by Thomas J. Stanley (Author), William D. Danko (Author) - https://bookshop.org/a/116550/9781589795471
https://amzn.to/3HnxHtQ
In this uplifting and informative episode of Pockets of Knowledge, host Desiree Stanley sits down with board-certified functional health coach and author Anu Simh to talk about gut health, sustainable weight loss, and what it really means to “flourish from within.” As the founder of 9 Arms of Wellness, Anu has helped hundreds of busy women lose weight, reclaim their energy, and feel better in their bodies—without counting calories or relying on fad diets.
Anu shares her personal wellness journey, including the pivotal moment that inspired her to shift careers and dive deep into functional medicine and nutrition. With compassion and clarity, she explains why gut health is the foundation of long-term wellness and how your microbiome influences everything from mood and metabolism to immunity and inflammation. You’ll learn why weight gain isn’t just about willpower, how stress impacts digestion, and why your gut, sleep habits, and mindset all play a role in your ability to lose and maintain weight.
Anu offers practical tips for making healthy meals simple and enjoyable, even for busy professionals and moms. She opens up about her work helping women get off medications for lifestyle-related conditions and her motivation behind writing her new book, Flourish From Within, which includes over 50 gut-friendly, plant-based recipes.
If you’re tired of chasing short-term fixes and want a more holistic, sustainable approach to your health, this conversation is packed with valuable insights and real-world strategies to support your well-being from the inside out.
Bio:
ANU SIMH is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.
Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also a skilled plant-based chef. Her new book, Flourish From Within, highlights the significance of gut health for overall well-being and features over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes.
Connect with Anu:
Website
YouTube
TikTok
Books mentioned:
Flourish from Within: Feed Your Gut for Lifelong Health by Anu Simh - Amazon
The Good Gut Taking Control of Your Weight, Your Mood, and Your Long-term Health by Justin Sonnenburg, Erica Sonnenburg - Bookshop.org
Amazon
Atomic Habits by James Clear - Bookshop.org
Amazon
The Circadian Code Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book by Satchin Panda PhD - Bookshop.org
Amazon
Podcasts mentioned:
Bad Medicine Podcast with Anu Simh & Nicholas Canelo
Nutrition Made Simple with Nicole Aucoin
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this heartfelt episode of Pockets of Knowledge, host Desiree Stanley sits down with Dr. Lynn Banis, executive coach, grief guide, and founder of Widows Rising Together, to explore the deeply personal and transformative journey of grief—and the life that can emerge on the other side of loss. After losing her mother, brother, and husband in a short span of time, Dr. Lynn found herself navigating unimaginable sorrow. But rather than retreat, she answered a powerful inner call to help other women rebuild their lives after profound change, whether through death, divorce, identity loss, or trauma.
Dr. Lynn shares how grief touches every part of our lives, mental, emotional, physical, and spiritual, and why true healing must go beyond just surviving. With honesty and compassion, she discusses the importance of community and how our culture’s avoidance of death often leaves people feeling isolated in their pain. She also explains the real difference between getting “over it” and moving forward while honoring the past.
This episode offers not only comfort, but also practical insights—like how to show up for someone in grief, why it’s okay (and necessary) to invest in your healing, and how small steps can lead to a life filled with renewed purpose. Whether you’ve experienced loss yourself or want to better support someone who has, this conversation is filled with wisdom, warmth, and hope.
Bio:
Dr. Lynn Banis’s life was turned upside down within just three years. She lost her mother, her younger brother, and her husband—each loss compounding the grief and leaving her feeling as though the ground had disappeared beneath her. Grief, she discovered, isn’t just about sadness—it’s profoundly disorienting. Each day felt like walking through a fog, uncertain if she’d ever find clarity again.
Despite her background as a psychologist and executive coach, nothing could have prepared her for the depth of the emotional pain she experienced. For years, she had guided others through their darkest moments, but now she was the one who needed a lifeline.
Through deep self-reflection, Dr. Banis examined the experiences that followed her losses and began uncovering the lessons within them. She identified and replaced limiting beliefs, rewired her mindset, and committed to a transformation process using the tools she had once offered others. In doing so, she found her way out of the fog and into a powerful new chapter. Dr. Banis realized that everything she had endured—her caregiving journey, the profound grief, the years of professional training—had uniquely prepared her to help others rebuild their lives.
Today, Dr. Banis works with individuals and groups, guiding widows through their own paths of reinvention. Her mission isn’t about erasing grief—it’s about honoring it, learning from it, and using it as the foundation for a life that feels truly worth living. Her work has become her passion and purpose: helping others transform loss into lasting empowerment.
Connect with Dr. Banis:
Website
Books mentioned:
Healthy Grief: Normalizing and Navigating Loss in a Culture of Toxic Positivity by Dr. Karen Kramer - Bookshop.org
Amazon
In this inspiring episode of Pockets of Knowledge, host Desiree Stanley welcomes executive coach and leadership expert Jennifer Sherman, founder of Envision Leadership Consulting. With over 20 years of experience coaching thousands of leaders worldwide, Jennifer shares invaluable insights into how mindset, emotional intelligence, and intentional self-leadership can transform your career and your life.
Jennifer opens up about her non-linear journey. She explains how listening to her inner voice (and using life’s curveballs as catalysts for change) led her to discover her true calling. Throughout the conversation, she and Desiree dive into powerful topics including the importance of rewiring our inner narratives, recognizing physical cues of self-doubt, and how to consciously shift our mindset to create new possibilities.
Jennifer also offers practical advice for women looking to position themselves for leadership roles, break free from limiting beliefs, and support each other rather than compete. She addresses the often-overlooked emotional impact of layoffs, the grieving process that can follow, and how to strategically and confidently navigate the next chapter.
Whether you're a seasoned executive or someone simply seeking more purpose in your professional path, this episode is filled with empowering tools, mindset shifts, and encouragement to help you move forward with clarity and confidence.
Bio:
Jennifer Sherman has spent over 20 years expanding the capabilities of leaders and executives, earning the trust of top executives who rely on her for transformative insights into their leadership impact. A certified executive coach, instructional designer, and facilitator, she has coached and trained thousands of leaders worldwide—from Fortune 100 companies to high-performing smaller firms. Driven by a passion for authentic leadership, Jennifer helps foster workplaces where people and performance thrive and leaders leave a lasting, positive legacy.
Over the years, she has built up an arsenal of leadership and people management tools and diagnostics that bring true value to her clients, ranging from mid-level to C-suite to business owners, across a multitude of industries (finance, manufacturing, media, fashion, pharmaceuticals, engineering, sports, consumer products, etc.)
In her work, she discovered that it doesn't matter how successful people are; we all have self-doubt, blind spots, communication challenges, and moments when we struggle to regulate ourselves effectively. Her mission is to promote a more human approach to leadership by building more self-aware, emotionally intelligent leaders with the skills to grow and empower others.
Connect with Jennifer:
Website
Resources
Books mentioned:
Dare to Lead by Brené Brown - Bookshop
Amazon
The Canary Code: A Guide to Neurodiversity, Dignity, and Intersectional Belonging at Work by Ludmila N. Praslova - Bookshop
Amazon
Think Again by Adam Grant - Bookshop
Amazon
Podcasts mentioned:
Unlocking Us with Brene Brown
The Mel Robbins Podcast
HBR IdeaCast
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are experiencing any medical conditions, please consult a qualified healthcare professional.
In this powerful and moving episode of Pockets of Knowledge, host Desiree Stanley sits down with Kanika Vasudeva, an Energy and Consciousness Coach and Akashic Records reader, to explore the transformative journey that began with the unimaginable loss of her daughter. Kanika shares how this devastating event became the doorway to discovering energy healing, soul contracts, and the Akashic Records—a spiritual "cloud storage" of every soul’s journey.
Together, they dive into how past-life patterns, generational trauma, and karmic imprints shape the way we parent, love, and relate—not just to our children, but to ourselves. Kanika explains how understanding your child’s soul blueprint and your own emotional wounds can unlock a more connected, conscious, and peaceful parenting experience. Whether you’re navigating co-parenting challenges, struggling with emotional triggers, or simply curious about your spiritual path as a parent, this conversation offers profound insights and practical healing tools.
You’ll also hear about Kanika’s meditations, her free resource on soul contracts in parenting, and how tuning into the Akashic Records can help you break cycles and raise empowered children—without carrying the weight of the past.
This episode is a must-listen for anyone seeking to turn pain into purpose, deepen their spiritual awareness, and parent from a place of unconditional love.
Bio:
Kanika Vasudeva is an Energy and Consciousness Coach and Akashic Records reader who helps parents heal emotional wounds, navigate co-parenting challenges, and connect with their children's soul blueprint to raise empowered, resilient beings.
After the heartbreaking loss of her daughter, Kanika turned to energy healing and the Akashic Records—uncovering the hidden patterns, karmic imprints, and generational cycles that shape how we parent and relate.
Today, she guides parents to break free from inherited trauma, find peace amid legal or emotional conflict, and raise children who feel deeply seen, safe, and supported.
Connect with Kanika:
Email: kanika@artoflifecenter.com
Website: https://artoflifecenter.com/
Instagram: https://www.instagram.com/kanikaenergycoach/
LinkedIn: https://www.linkedin.com/in/kanikaenergycoach/
YouTube: https://www.youtube.com/@kanikaenergycoach
Akashic Records Reading and Healing:
https://artoflifecenter.com/reading/
Resources:
https://artoflifecenter.com/guided-meditations-conscious-parenting
Art of Life Guided Meditations:
https://artoflifecenter.com/guided meditations
Podcasts mentioned:
Art of Life - https://podcasts.apple.com/us/podcast/art-of-life-podcast-kanika-energy-coach/id1691873468
Art of Life Guided Meditations - https://podcasts.apple.com/us/podcast/art-of-life-guided-meditations/id1795295956
In this heartfelt and thought-provoking episode of Pockets of Knowledge, host Desiree Stanley sits down with soulful leader, executive awareness coach, and former national dance champion Maren Oslac for a deeply inspiring conversation about what it truly means to live and lead from the inside out.
Maren shares her personal journey of transformation—from outward success as a multi-business entrepreneur and competitive dancer to discovering a deeper calling rooted in inner fulfillment, spiritual alignment, and meaningful impact. She opens up about the moment she realized she was “snacking on life” but still feeling unsatisfied—and how bringing her inner and outer worlds together changed everything.
Together, Desiree and Maren explore:
*Why hustle culture is broken—and what lies beyond it
*How high-achievers can redefine success to include soulfulness, not just checkboxes
*What it means to be in "flow" with your life and work (and how to get there)
*The power of creating space in our lives to reconnect with our "why"
*Simple daily practices for aligning with your purpose
*Why soulful leadership matters now more than ever—and how everyone is a leader
Whether you're a driven entrepreneur, a thoughtful leader, or someone simply searching for “something more,” this episode offers wisdom, warmth, and a practical roadmap for aligning with your truest self.
Bio:
Maren is a business evolver with a passion for excellence and a drive to help successful leaders wake up and up-level their lives and their businesses.
As co-founder of the Soulful Leader Project and co-host of the Soulful Leader Podcast, she helps leaders leave behind the ‘strive, push, make-it-happen’ paradigm and embrace a future filled with meaning, knowing and grace.
After running multiple successful and influential businesses, and competing and teaching at the top levels of several dance disciplines, Maren finally stopped chasing the elusive ‘enough’ myth and began living the life that had been calling her. It was magical.
A lifetime of dedicated inner work led her to that moment and she realized that she was meant to share all she’s learned to give others a shortcut.
Today, as a Speaker, Executive Awareness Coach & Flow Consultant, Maren works with impactful leaders who wonder, “is this it?” and are ready to step into the connected life that tugs at their soul.
Connect with Maren:
Website
Website
YouTube
Resources:
Blog
TSLP
Wikipedia
Books mentioned:
The Diamond Cutter by Geshe Michael Roach, Lama Christie McNally Bookshop
Amazon
Measure What Matters by John Doerr, Larry Page Bookshop
Amazon
The Artist's Way by Julia Cameron Bookshop
Amazon
Caravan of Remembering by Daniel Goodenough
Amazon
Clare W. Graves: His Life and His Work by Rainer Krumm (Author), Benedikt Parstorfer (Author)
Amazon
Mastery Through Accomplishment by Hazrat Inayat Khan Bookshop
Amazon
Podcast mentioned:
The Soulful Leader Podcast with Stephanie Allen & Maren Oslac
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this energizing episode of Pockets of Knowledge, host Desiree Stanley sits down with Dr. Christiane Schroeter—business and wellness coach, professor, bestselling author, and host of the Happy Healthy Hustle podcast—to talk about achieving big results through small, intentional actions. Christiane shares the story behind her signature “Petite Practice™” framework, a simple yet powerful method that helps entrepreneurs and professionals make consistent progress without burning out. Drawing from her own journey as a professor, coach, and multi-passionate entrepreneur, Christiane explains how embracing small steps can build confidence, drive long-term success, and lead to a more balanced life.
Together, Desiree and Christiane dive into the importance of mindset, consistency, and setting realistic goals—especially for women juggling multiple roles. They explore how to stop comparing yourself to others, how to confidently say “no” without guilt, and why creating personal boundaries is essential for sustainable growth. Christiane also gives a behind-the-scenes look at her two bestselling books, How to Master Your Goals and Discover Your Superpower, both designed to turn personal growth into a joyful and actionable journey. Whether you're building a business, navigating burnout, or just trying to stay aligned with your purpose, this episode offers practical wisdom and gentle encouragement to help you move forward—one Petite Practice at a time.
Bio:
Dr. Christiane Schroeter is a Business & Wellness Coach, Professor, and Bestselling Author who helps entrepreneurs achieve big results through small, strategic actions.
With a Ph.D. in Health Economics, she is a Professor of Marketing, Innovation, and Entrepreneurship at a top-ranked U.S. university, earning national and international recognition for her work. As the host of the Top 1% globally ranked Happy Healthy Hustle Podcast, she delivers high-performance strategies for productivity, business growth, and well-being.
She has built a thriving community on Instagram and YouTube, where she shares practical, results-driven insights for professionals seeking sustainable success.
Her first book, How to Master Your Goals, debuted as an Amazon #1 New Release in Adult Education, and she is now launching her highly anticipated second book, Discover Your Superpower. A sought-after keynote speaker, Christiane is known for her dynamic, no-fluff approach to business and success. Her Petite Practice™ framework empowers entrepreneurs to work smarter, scale faster, and lead with confidence without burnout.
Connect with Christiane:
Email: info@drchristiana.com
Website: https://doctorchristiane.com/
Facebook: https://www.facebook.com/Doctor.Christiane/
Instagram: https://www.instagram.com/doctor.christiane
LinkedIn: https://www.linkedin.com/in/christianeschroeter/
YouTube: https://www.youtube.com/@doctor.christiane
Resource:
https://hellohappynest.thrivecart.com/pitching-podcast-video/?coupon=PODCASTMOM
Podcasts mentioned:
Happy Healthy Hustle with Dr. Christiane Schroeter - https://podcasts.apple.com/us/podcast/happy-healthy-hustle/id1678822774
In this encouraging episode of Pockets of Knowledge, host Desiree Stanley welcomes back returning guest Amber Daughn—event strategist, business consultant, and founder of Women On Stage Collective—for an inspiring deep dive into women’s visibility, public speaking, and claiming your voice. Amber shares the journey behind her latest passion project, the Women On Stage Collective, a multi-tier speaker development program designed to help women overcome the inner and outer barriers to taking the stage. From tackling perfectionism and imposter syndrome to navigating the practical challenges of booking speaking engagements, Amber opens up about why so many capable, experienced women hold themselves back—and how to start changing that.
Together, Desiree and Amber explore why women often hesitate to claim the title of “speaker” and how a mindset shift can change everything. They discuss the importance of taking imperfect action, redefining confidence, and recognizing that lived experiences can become powerful messages worth sharing. Amber offers valuable tips for crafting your signature talk, connecting with the right audience, and building momentum through community. She also shares how the Women On Stage Collective provides a clear, supportive path from self-doubt to stage presence.
Whether you're brand new to public speaking or already stepping into the spotlight, this conversation delivers actionable advice, heartfelt encouragement, and a reminder that your voice truly matters. If you’ve ever felt a pull to share your story—but didn’t know where to start—this episode is your gentle push forward.
Bio:
I’m Amber Daughn, an event strategist, business consultant, and speaker with a passion for bringing people together for transformational experiences. As the founder of New Daughn Events & New Daughn Management, I specialize in high-impact event production, business operations, and mastermind facilitation, helping entrepreneurs and thought leaders scale their impact. I’m also the creator of Women On Stage Collective (WOSC), a speaker training initiative designed to amplify women’s voices and get more women confidently stepping onto the stage. A lifelong digital nomad, I’ve built my business while traveling the world, leading teams, and creating spaces where collaboration, strategy, and community thrive.
Connect with Amber:
Email: amber@womenonstagecollective.com
Website: womenonstagecollective.com
Facebook: Women on Stage Collective - https://www.facebook.com/groups/635381898853298
Resources:
Fall 2025 Stagecraft Mastery Cohort Launch - https://womenonstagecollective.com/stagecraft-mastery/
Books mentioned:
The Confidence Code: The Science and Art of Self-Assurance-What Women Should Know by Katty Kay (Author), Claire Shipman (Author) - https://amzn.to/42MWZsk
Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy - https://amzn.to/42TGDhE
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this inspiring episode of Pockets of Knowledge, host Desiree Stanley welcomes award-winning writer, USC screenwriting professor, and founder of Storytelling Lab, Bonnie Garvin, for an honest and uplifting conversation about creativity, reinvention, and owning your voice—on the page and in life.
Bonnie shares her unexpected journey into writing, sparked by a happy accident that led her to an advanced playwriting class she hadn’t even meant to take. What followed was a career filled with accolades, teaching, storytelling, and even painting—each a chapter in her ever-evolving creative life. She opens up about how to navigate the highs and lows of the writing life, why expectations can sabotage joy, and how leaning into the process, rather than the outcome, is the true key to fulfillment.
Together, Desiree and Bonnie explore what it means to make space for yourself, especially as a woman juggling roles and responsibilities, and why creative expression is not only healing but essential. Bonnie also discusses her unique Storytelling Lab and how it's helped countless people—from first-time writers to aspiring artists—rediscover their voice and confidence through creative exploration.
If you’ve ever felt the pull to create but didn’t know where to begin, this episode is for you. Whether you’re a writer, artist, or someone just looking to reconnect with your creative spark, Bonnie’s down-to-earth wisdom will encourage you to take that first step—no expectations required.
Bio:
I'm an award-winning writer, producer, USC screenwriting professor, painter, and creator of Storytelling Lab, a six-person, six-week international Zoom class designed to reconnect you with your creative spirit.I fell into writing, quite literally. I never had so much as a fantasy about it. I was pushing 30, married, and in therapy, trying to figure out if I wanted to have a baby. But if I didn't, what would I do with my life? My therapist suggested going back to university and taking classes that sounded interesting. I signed up for a class that sounded like it had to do with journalism. It was an advanced playwriting class. The other eleven students had written plays, won awards, etc. When class ended, I approached the Professor and said I wouldn't return next week. But she convinced me to stay, and I did it because I'm a people pleaser. Our assignment was to write a scene. I had no idea what a scene entailed. I figured I know people, and I know how people talk, so I'll give it a try. The play, once finished, became a finalist for the most prestigious playwriting festival in the U.S. My husband and I lived in Michigan. I gave up my job, convinced my husband to give up his law practice, and set off for New York so I could pursue a career as a writer. Over the last thirty years, I've continually invented and reinvented myself, creating a more diverse and multifaceted career than I could've ever imagined back then.
Connect with Bonnie:
Website
Substack Newsletter
Books mentioned:
Just Kids: A National Book Award Winner by Patti Smith (Author)
Persepolis: The Story of a Childhood (Pantheon Graphic Library) by Marjane Satrapi (Author)
Educated: A Memoir by Tara Westover (Author)
Ambiguous Loss: Learning to Live with Unresolved Grief 1st Edition, by Pauline Boss (Author)
How to Kill Your Family: A Novel by Bella Mackie (Author)
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this powerful and compassionate episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Saoirse Nash, a Certified Health Coach, Yoga Instructor, and Director at Live UTI Free, to talk about the often-overlooked topic of chronic UTIs and women's pelvic health. With honesty and empathy, Saoirse shares her personal health journey, from struggling with recurring infections and medical dismissal to becoming a fierce advocate for holistic, whole-person healing.
Together, they unpack the many gaps in women's healthcare particularly in testing and treatment for UTIs and the damaging misconceptions that keep so many women silent and suffering. Saoirse speaks to the importance of trusting your body, advocating for yourself at the doctor’s office, and seeking care that addresses both physical and emotional well-being.
You’ll hear practical tools for stress reduction, how breathwork and yoga support pelvic floor health, and why nervous system regulation is a critical (but often missing) piece of the healing puzzle. Plus, Saoirse shares resources, empowering phrases to use with your doctor, and advice for anyone navigating the frustrating maze of chronic illness.
If you’ve ever felt dismissed, unheard, or simply confused about your health, this episode is a much-needed dose of clarity, comfort, and hope.
Bio:
Saoirse Nash is a Director (Ireland), content contributor and patient liaison at Live UTI Free Ltd. (LUF), a globally recognised women’s health research and education organisation. Saoirse also works as a health coach, massage therapist and yoga instructor at The Whole Health Coach, Ireland.
As a content contributor and patient liaison for Live UTI Free Ltd., Saoirse’s work is focused on supporting women in accessing appropriate treatment and testing, particularly for pelvic and bladder health.
Through her past and present health struggles, including a long-time chronic UTI, Saoirse has become incredibly passionate about helping people improve and maintain their health holistically. Recognizing the importance of an individualized and whole-person approach to health through diet, movement, and nervous system regulation, Saoirse combines nutrition, lifestyle, and fitness to help bring her own and her clients' bodies back into balance.
A yoga instructor, certified health coach, and public educator for Live UTI Free, Saoirse loves to help people progress toward better health and answer any questions they may have to the best of her ability.
Connect with Saoirse:
Website
Live UTI Free Info
Instagram: https://www.instagram.com/liveutifree/?hl=en
(if you scroll down a little, you will see the downloadable resource)
YouTube: https://www.youtube.com/@LiveUTIFree
Books mentioned:
Hormone Intelligence - Dr. Aviva Romm
Is This Normal - Dr. Jolene Brighton
The Body Keeps The Score - Dr. Bessel Van Der Kolk
When The Body Says No - Gabor Mate
Yoga Poses:
https://pocketyoga.com/pose/
Happy baby pose, Child's pose, Garland (yogi squat), Butterfly pose
In this insightful and deeply compassionate episode of Pockets of Knowledge, host Desiree Stanley welcomes Dr. Karoline Fischer—a Certified RTT Hypnotherapist and Medical Doctor—for a conversation that explores the profound impact of emotional healing and inner child work. Karoline shares her personal journey from Austria to New York City, including how a life-changing win on Who Wants to Be a Millionaire helped her pursue her passions in both acting and healing. Today, she blends her medical background with Rapid Transformational Therapy (RTT) to help clients around the world uncover the subconscious patterns keeping them stuck.
Desiree and Karoline dive into what RTT hypnotherapy really is (spoiler: it’s nothing like what you’ve seen in movies!) and how it works to gently surface and transform limiting beliefs, past trauma, and unresolved emotions. They explore how childhood experiences shape adult behaviors, and why giving your “inner child” space to express unspoken thoughts can be a powerful catalyst for healing. Karoline offers practical grounding tools and emphasizes the importance of reconnecting with the body as a gateway to clarity, emotional release, and authentic growth.
This episode is full of heart and practical wisdom. Whether you're navigating anxiety, relationship patterns, or simply seeking deeper self-awareness, Karoline’s approach offers a compassionate path toward lasting change. Tune in for a beautiful reminder that healing is always possible—and that you're more powerful than you think.
Bio:
Dr. Fischer is fueled by a deep passion for healing. She wholeheartedly believes in the transformative power of healing and dedicates herself to guiding others on their healing paths through RTT Hypnotherapy and Emotional Healing practices.
In her sessions, she integrates Inner Child work, recognizing its profound ability to heal our past selves and impact our present and future. It's a process of allowing the younger versions of ourselves to voice the words they were once silenced from expressing, fostering profound healing and growth.
As a certified RTT Hypnotherapist and Medical Doctor, she now specializes in RTT Hypnotherapy and Emotional Healing, offering my services virtually across the globe. She finds immense fulfillment in her work, witnessing firsthand the positive changes it brings to people's lives.
Originally from Austria, she followed her dreams to New York City after a fortuitous win on the Austrian version of Who Wants to Be a Millionaire. This journey, coupled with her personal experiences of overcoming trauma and neglect, deeply informs her practice and fuels her commitment to helping others find healing and transformation through hypnotherapy.
She is also knowledgeable in Astrology, modern Spirituality, and Human Design, and integrates that in her work.
Connect with Karoline:
Website
Resources:
http://www.whyhypnotherapy.com/
Books mentioned:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
YouTube Channel:
Tyler Henry
In this inspiring episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Neena Pandey—serial entrepreneur, Forbes author, speaker, and business coach—to unpack the real story behind building multiple businesses from scratch, navigating failure, and finding purpose in the process.
Neena shares her path from growing up in India to becoming a marketing executive in Silicon Valley—all without a tech background—and how that experience eventually fueled her passion for entrepreneurship. From launching one of the fastest-growing education franchises in North America to founding socially conscious lifestyle brands like String Code and Indie Roots, Neena reveals the mindset, resilience, and strategy it takes to turn vision into reality.
This episode is filled with empowering insights on:
- How to pivot through setbacks and failures (including losing a trademark and $250k in inventory!)
- The critical importance of personal branding in today's market
- Building a business that aligns with your life goals—not just your income targets
- Mental health, mentorship, and why community matters for entrepreneurs
- The mission behind her “It’s Ok” movement and why women’s empowerment is central to everything she does
Whether you're a seasoned business owner or just dreaming of your first venture, Neena’s authenticity, transparency, and practical advice will leave you both inspired and better equipped to take your next step.
Bio:
Neena is a mother, wife, and multi-faceted businesswoman who was born and raised in India. She spent the majority of her career in the male-dominated tech industry as a marketing executive in Silicon Valley.
She’s a serial entrepreneur, a Forbes author, speaker, start-up advisor and a business coach.
String Code, her apparel brand, is driven by a spirited desire to empower women of all backgrounds, instilling in them the confidence to pursue their ideal life path and compete on an equitable platform. Women's empowerment and mental health are at the core of String Code's identity. The brand offers inclusive sizing and flattering silhouettes that complement and accentuate every body type. String Code also initiated the “It’s Ok” project, an awareness community and digital campaign to help support anyone struggling in their everyday lives. “It’s Ok” aims to help individuals regain the confidence and hope they need to thrive.
Like String Code, Indie Roots is guided by social consciousness and sustainability. Indie Roots is an artisan collective that curates unique products directly from artists to consumers. With a range of furnishings, home decor, and lifestyle accessories, Indie Roots aims to inspire appreciation for thoughtfully, handcrafted products.
Connect with Neena:
Email: email_address
Website: https://thestringcode.com/
Website: https://neenapandey.com/
Facebook: https://www.facebook.com/NeenaPandey
Instagram: https://www.instagram.com/Thestringcode/
Instagram: https://www.instagram.com/iamneenapandey/
LinkedIn: https://www.linkedin.com/in/neenapandey/
Coupon code for The String Code: Desiree20
Books mentioned:
The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers―Straight Talk on the Challenges of Entrepreneurship by Ben Horowitz (Author) - https://amzn.to/3IBOsSt
In this deeply affirming episode of Pockets of Knowledge, host Desiree Stanley welcomes intuitive guide, coach, and spiritual mentor Michelle Galoob for a conversation that blends personal transformation with spiritual empowerment. Michelle opens up about her powerful journey—from reaching a low point in her life to discovering the guidance of spirit guides and the Akashic Records. With warmth and humility, she shares how learning to tune into her intuition helped her find clarity, overcome anxiety, and align with her higher self.
Desiree and Michelle explore practical tools for connecting with inner wisdom, including naming your ego, recognizing intuitive "downloads," and grounding techniques that invite spiritual insight into daily life. Michelle also offers actionable steps to build a relationship with your spirit guides, including how to ask for guidance, recognize signs, and interpret yes/no messages through intuitive journaling.
They also demystify the Akashic Records—describing them as a spiritual “cloud” that holds the blueprint of your soul’s journey—and explain how accessing them can help you uncover and release patterns that may be blocking growth or abundance.
This episode is a beautiful reminder that you're never alone, and that support is always available—if you're open to asking for it. Whether you're new to spirituality or seeking to deepen your intuitive connection, Michelle offers grounded wisdom and relatable tips to help you navigate life with greater ease, clarity, and trust.
Bio:
Michelle Galoob is an intuitive guide, coach, and spiritual mentor with a passion for helping individuals reconnect with their higher selves. Her journey began with a life-changing encounter that awakened her hidden intuitive gifts and led her to embrace the universe's guidance. Transitioning from a logic-driven perspective to one that fully embraces intuition, Michelle has cultivated a deep understanding of spiritual connection and the transformative power it holds.
Through private readings, workshops, and her signature programs, Michelle empowers clients to heal from past traumas, trust their inner wisdom, and make purposeful decisions with clarity and confidence. Her approach combines practical tools with profound spiritual insights.
Michelle’s expertise includes developing intuition, communicating with spirit guides, accessing the Akashic Records, and recognizing signs from the universe. Her relatable storytelling and actionable advice ensure that every conversation leaves the audience with valuable tools for personal and professional growth.
Connect with Michelle:
Website
Resource:
Receive a 1-hour reading at an introductory rate of $250 for a first-time reading (instead of the normal $320 rate). Book here
Books mentioned:
Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives by Brian L. Weiss
Only Love Is Real: A Story of Soulmates Reunited by Brian Weiss MD
Podcasts mentioned:
The Michelle Chalfant Show
In this heartwarming and practical episode of Pockets of Knowledge, host Desiree Stanley sits down with Cristie Cerniglia, founder of Relationships With A Map and certified Laura Doyle relationship coach, to explore how we can transform our marriages and partnerships by focusing on ourselves first. Cristie shares her personal story of going from heartbreak and fear after witnessing her parents’ divorce to building a thriving 30-year marriage of her own, even through difficult seasons.
Cristie introduces the six intimacy skills she now teaches to help women create happier, more connected relationships — starting with self-care, relinquishing control, and embracing respect. She explains how taking responsibility for our own happiness, letting go of the need to manage everything, and learning to receive graciously can reignite the joy and partnership in our homes. Cristie also dives into the power of gratitude and vulnerability, showing how these practices can shift the entire dynamic of a marriage from resentment and frustration to teamwork and intimacy.
Throughout the conversation, Cristie offers down-to-earth tips on communicating with your partner, recognizing hidden patterns that sabotage connection, and creating a positive, joyful tone in your household. You’ll hear practical examples of how to apply these skills, plus encouraging reminders that change really does start with you.
Whether your relationship feels a little stale or is on the brink of collapse, Cristie’s warm and empowering message will remind you that there is always hope — and that by making small, intentional shifts, you can start building the marriage you truly want.
Bio:
Cristie Cerniglia is a ridiculously happy wife after 30 years of marriage. Mom of 4 and Kiki to 3, she is passionate about helping women rewind their relationships back to the fun and romance of dating (with or without their husband's efforts)!
Connect with Cristie:
Email: relationshipswithamap@gmail.com
Website: https://relationshipswithamap.org/
Facebook: https://www.facebook.com/groups/relationshipswithamap/?ref=share_group_link
Instagram: https://instagram.com/relationshipswithamap
LinkedIn: https://www.linkedin.com/in/cristiecerniglia/
Books mentioned:
The Empowered Wife, Updated and Expanded Edition: Six Surprising Secrets for Attracting Your Husband's Time, Attention, and Affection by Laura Doyle (Author) - https://amzn.to/44nn3ef
Podcasts mentioned:
Empowered Wife Podcast by Laura Doyle - https://podcasts.apple.com/us/podcast/the-empowered-wife-podcast-marriage-help-with-laura-doyle/id1495820520
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com.
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This podcast is intended to educate, inspire, and empower you on your personal journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this empowering episode of Pockets of Knowledge, host Desiree Stanley welcomes Rosie Zilinskas, corporate veteran, high-performance coach, and founder of No Woman Left Behind. Rosie shares her powerful story of transforming from a high-achieving but overlooked professional into a passionate advocate for women’s advancement in the workplace. After realizing that working hard wasn’t enough to get noticed, Rosie set out to teach women how to advocate for themselves, build confidence, and intentionally plan their careers.
Rosie and Desiree explore why women often hold themselves back by staying silent, discounting their skills, or waiting until they’re “perfect” before applying for promotions. Rosie explains her Custom Career Roadmap, a four-phase framework designed to help women get clear on their goals, assess their skills, gather feedback to uncover blind spots, and confidently market themselves to decision-makers. She also introduces the idea of a “story vault,” a brilliant way to build interview readiness by preparing compelling, memorable stories about your skills and accomplishments.
The conversation dives into how social conditioning impacts young girls’ confidence, why teaching our daughters to take up space and speak up matters, and how parents and mentors can help. Rosie also opens up about navigating personal adversity and how personal development work helped shift her mindset from fear to resilience.
If you’ve ever felt stuck, undervalued, or hesitant to go for the next big opportunity, this episode is filled with practical tips and encouraging wisdom to help you step up, speak up, and take control of your career path.
In this deeply enriching episode of Pockets of Knowledge, host Desiree Stanley is joined by Dr. Michelle R. Hannah, bestselling author, speaker, and creator of the Self Vows series, for a heart-centered conversation about healing, authenticity, and the power of self-love. Dr. Michelle shares her remarkable personal journey and how that foundation shaped her mission to help others reconnect with themselves and lead with intention.
Dr. Michelle discusses what it really means to be authentic, how to understand our emotional needs, and why we must stop pouring from an empty cup. She also explains the difference between self-care and self-love and why liking ourselves is the first essential step in any growth journey.
You’ll also hear about her groundbreaking Self Vows method—a personal vow system designed to help individuals build deeper self-connection, emotional awareness, and resilience. From recognizing who has access to your life to understanding the power of setting boundaries based on values, Dr. Michelle offers profound insights and practical steps to help you realign your inner world and your relationships.
If you’ve ever struggled with burnout, people-pleasing, or knowing how to protect your energy, this episode is full of compassionate wisdom and real talk. Dr. Michelle’s vulnerability, strength, and clarity will leave you inspired to live more honestly, love yourself more deeply, and make space for the life you truly want.
Bio:
Dr. Michelle R. Hannah is a Personal and Business Relationship coach, best-selling author, and speaker. With two doctorates, she empowers individuals and businesses to embrace authenticity, self-love, and resilience through her Self Vows series and coaching programs. Michelle helps people and organizations navigate their journeys of healing, purpose, and growth, offering practical tools for building stronger relationships and successful businesses. Having overcome her own personal challenges, she’s dedicated her career to helping others navigate their own healing and growth. Her “My Self Vows” series, designed for all age groups, has empowered countless individuals to embrace self-love, accountability, and purpose. With two doctorates and a deep understanding of human connection, she offers practical, compassionate insights that leaves a lasting impact.
Connect with Michelle:
Email:
Website
YouTube
Resources
Books:
The Self Vows: Seven Vows That Will Change Your Life by Michelle Hannah
The Vows: A Workbook for Marriage Success and Understanding Yourself by Dr. Michelle R. Hannah
Access Denied, Access Granted: Setting Boundaries to Reclaim Your Power and Protect Your Purpose by Dr. Michelle R. Hannah
The Self Vows: Littles' Book by Dr. Michelle R. Hannah
The Self Vows For Teens: Unlocking Your True Self - Embracing the Seven Vows for an Epic Life by Dr. Michelle R. Hannah
Conscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward Thomas
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver MD
Podcasts:
Dear Future Wifey with Laterras R. Whitfield
In this empowering episode of Pockets of Knowledge, host Desiree Stanley sits down with financial coach Walli Miller, founder of Financially Thriving, to talk about building wealth, healing our relationship with money, and creating a life where work becomes optional. Walli, who retired at the age of 39, shares how she went from being an impulsive spender with no financial role models to becoming a financial educator focused on helping women take control of their money and their futures.
Walli opens up about the emotional side of money—why our earliest money memories shape our habits, and how understanding our “money mindset” is key to shifting from stress to confidence. She breaks down the basics of saving, budgeting, and debt repayment in a way that’s practical and approachable. You’ll also hear tips on how to balance saving with paying down debt, how to recognize emotional spending patterns, and why knowing your numbers is the first step toward financial empowerment.
From understanding your “why” when saving, to creating separate funds for emergencies and everyday goals, Walli also shares her favorite tools for paying off debt, saving with intention, and using tax-advantaged accounts to grow your wealth—even if you're not ready to retire early.
This episode is packed with actionable insights to help you build the life you want, understanding 401(k)s and high-yield savings accounts to creating short-, mid-, and long-term financial goals. Whether you’re drowning in debt, curious about investing, or just ready to feel less overwhelmed by money, Walli’s wisdom and warmth make this episode a must-listen.
Bio:
Walli, founder of Financially Thriving Money Coaching. Walli is a first-generation Latina college graduate, early retiree, and the first millionaire in her family. After achieving financial independence at the age of 39 by investing passively in the stock market, she now empowers professional women to build wealth, eliminate financial stress, and create a work-optional life. Walli is passionate about helping her clients break generational barriers, align their money with their values, and achieve the freedom to live life on their own terms.
Connect with Walli Miller:
Email: financiallythhttps://financiallythriving.com/
Website: https://financiallythriving.com/
Facebook: https://www.facebook.com/financiallythriving
Instagram: https://www.instagram.com/financially_thriving/
LinkedIn: https://www.linkedin.com/in/wallimiller/
Books mentioned:
The Simple Path to Wealth (Revised & Expanded 2025 Edition): Your Road Map to Financial Independence and a Rich, Free Life by JL Collins (Author) - https://amzn.to/3ZU5MYI
Podcasts mentioned:
The Afford Anything Podcast - https://podcasts.apple.com/us/podcast/afford-anything/id1079598542
Popcorn Finance - https://podcasts.apple.com/us/podcast/popcorn-finance/id1254075020
In this warm and eye-opening episode of Pockets of Knowledge, host Desiree Stanley talks with Mette Reebirk, executive coach, author, and advocate for self-awareness and meaningful growth. Mette shares her deeply personal journey, from a career in corporate leadership to becoming a guide for those seeking to better understand themselves beyond the stories they tell. After a life-changing loss and decades of leadership experience, she turned her focus inward and discovered powerful truths about the connection between thoughts, emotions, and the way we experience life.
Desiree and Mette explore how questioning our thoughts can shift our perception of the world and reduce stress, anger, and anxiety. Mette explains why so many of our emotions are driven by unexamined thoughts and how practicing self-awareness can lead to greater peace, better relationships, and more effective leadership. She offers practical advice on how to step out of judgment, listen deeply, and stop seeking validation or control in external circumstances.
Mette also discusses the core ideas from her book, The Tipping Point: Life Force Comes From Questioning Your Thoughts, encouraging listeners to stop believing everything they think and embrace the power of curiosity and presence. Through her wisdom, she reminds us that we are not our thoughts or emotions—we are the awareness behind them—and that real change starts with self-reflection.
If you’re looking for a fresh perspective on managing stress, navigating relationships, or leading with authenticity, this conversation is filled with powerful takeaways and gentle, practical wisdom to help you reconnect with yourself and others in a more meaningful way.
Bio:
Mette Reebirk, an inspiring author and executive coach, has dedicated over two decades to helping experienced leaders realize their true potential and free themselves from anxiety.
Her new book, “The Tipping Point: Life Force Comes From Questioning Your Thoughts,” reveals how we can set ourselves free by questioning what we believe to be true.
She has come to see that, for all, the human life force emerges when inner peace reveals itself by questioning our thoughts about reality.
Working with Mette, clients often have a moment of clarity that allows them to rewrite the script they've been living by. By recognizing their power over how they view themselves and their circumstances, these courageous individuals can unlock inner positivity and kindness, promising significant changes!
Mette has a magical way of inspiring those around her - she approaches each challenge with incredible creativity, warmth, and kindness. Working alongside Mette is an experience that will stay with you for life!
Connect with Mette:
Website: https://www.reebirk.dk/
Facebook: https://www.facebook.com/mette.reebirk/
LinkedIn: https://www.linkedin.com/in/mette-reebirk/
Books mentioned:
The Tipping Point: Life Force Comes From Questioning Your Thoughts by Mette Reebirk - https://amzn.to/4kJzPu4
In this inspiring episode of Pockets of Knowledge, host Desiree Stanley welcomes Jane Barlow Christensen—author, master herbalist, and founder of Barlow Herbal Specialties—for a rich conversation about the healing power of nature and how we can reclaim our health with simple, time-honored remedies. Jane shares her unique upbringing, growing up with a father who was a medicinal botanist, and how that early exposure to herbal medicine shaped her lifelong passion for plants and natural healing.
Jane and Desiree dive into the fascinating world of herbal remedies, discussing why trusting natural medicine is more important than ever and how small, everyday choices—like incorporating fresh herbs and spices—can make a significant difference in our overall well-being. Jane also talks about her book, Be Your Own Shaman, a modern guide inspired by her father’s work, designed to make herbal wisdom accessible and empowering for everyone.
The conversation touches on why modern lifestyles have distanced us from nature’s pharmacy and how returning to simple practices—like growing your own herbs and cooking at home—can lead to better health and a deeper connection with the world around us.
If you’re curious about plant medicine, holistic wellness, or simply looking for inspiration to take better care of yourself, this episode is packed with encouraging insights and actionable advice.
Bio:
Jane Barlow Christensen is a master herbalist known for her work with herbal remedies and natural healing. She is the owner of Barlow Herbal Specialties, a company that focuses on offering herbal products. Jane has a passion for teaching people about the benefits of medicinal herbs and how they can be integrated into daily life for health and wellness. Her knowledge and expertise come from both her personal experiences and her family legacy in the world of herbal medicine.
She is the author of “Be Your Own Shaman,” a book dedicated to teaching people how to easily utilize plant medicine in our everyday lives.
She believes that each of us is responsible for ourselves and the love, joy, spiritual and physical health that we experience.
She is the 2nd oldest of 14 kids and grew up in rural Idaho. Jane has two grown sons and two grandchildren.
Connect with Jane:
Website: https://barlowherbal.com/
Facebook: https://www.facebook.com/barlowherbal/
Instagram: https://www.instagram.com/barlowherbal/
YouTube: https://www.youtube.com/channel/UCtq9uAZnU8ay7y2e8Xl2mGQ
Books mentioned:
Pivot, A Memoir by Machaelle Wright - https://amzn.to/43KjcYz
Anastasia (The Ringing Cedars, Book 1) by Vladimir Megre (Author), Leonid Sharashkin (Editor), John Woodsworth (Translator)
The Trap: What it is. How it works. And how we escape its illusions by David Icke (Author) - https://amzn.to/4jp2tzF
The Dream: The Extraordinary Revelation Of Who We Are And Where We Are by David Icke (Author) - https://amzn.to/4mMm147
The Reveal: The next stage of human awareness by David Icke (Author) - https://amzn.to/3Su5e84
Podcasts mentioned:
Gregg Braden
Bruce Lipton
Joe Rogan and Tucker
YouTube mentions:
Next Level Soul
The Inspired Channel
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this thought-provoking and candid episode of Pockets of Knowledge, host Desiree Stanley sits down with author Christina Braver for a conversation as insightful as it is inspiring. Christina shares her winding journey from clinical psychologist and healthcare tech professional to becoming a romance novelist with a mission: to bring sex positivity, emotional depth, and real-world complexity into the stories we love to read. Christina talks about how her background in psychology informs the deeply human characters in her books, and how she weaves authentic experiences—including topics like endometriosis, sexual agency, and communication in relationships—into her stories. Desiree and Christina dive into the evolving world of romance novels, exploring how today’s stories shift away from outdated tropes to include diverse bodies, experiences, and sexualities—all while normalizing consent, vulnerability, and emotional healing. Whether you're a romance fan, a curious listener, or someone navigating your own journey of sexual wellness and self-discovery, this episode offers encouragement, honesty, and a whole lot of heart.
Bio:
Christina Braver writes steamy, small-town, contemporary romance usually set in the Pacific Northwest. Her stories are about strong heroes with softer sides, independent heroines with a bit of sass, and the guaranteed happily-ever-after we all need.
She has a master’s degree in clinical psychology and uses that knowledge to create well rounded character driven stories described as “a little bit nerdy and a little bit dirty.” Influenced by books and information from prominent sex therapists, her novels bring toe curling spice and real-life sexy tips, as well as address deeper issues such as women’s sexual health and sex positivity for everyone.
When she isn’t writing, Christina can be found laughing too loudly with friends, sipping wine, or reading. She lives outside Seattle with her husband who shares his bourbon, and two teenagers who don’t tell their friends what Mom writes.
Connect with Christina:
Website
Books mentioned:
Your Two Lips: A Steamy Small-Town Contemporary Romance (Perry Harbor Book 1) by Christina Braver (Author)
Formula One Noel: A Steamy Contemporary Holiday Romance (Perry Harbor Standalone) by Christina Braver (Author)
Vegas Baby: A Steamy Contemporary Holiday Romance by Christina Braver (Author)
Boys & Sex: Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity by Peggy Orenstein (Author)
Girls & Sex: Navigating the Complicated New Landscape by Peggy Orenstein (Author)
Coming Together: Embracing your Core Desires for Sexual Fulfillment and Long-Term Compatibility by Danielle Harel PhD (Author), Celeste Hirschman MA (Author)
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections by Emily Nagoski Ph.D. (Author)
Magnificent Sex: Lessons from Extraordinary Lovers 1st Edition, by Peggy Kleinplatz (Author), A. Ménard (Author)
Better Than I Ever Expected: Straight Talk About Sex After Sixty by Joan Price (Author)
Podcasts mentioned:
Shameless Sex Podcast
Ask A Sex Therapist
Pillow Talks
Please Me Podcast with Eve
Trigger Warning: In this episode, we discuss experiences related to molestation and sexual abuse. If you or someone you know needs help, consider reaching out to RAINN or your local support services.
In this profound and thought-provoking episode of Pockets of Knowledge, host Desiree Stanley sits down with Denise G. Lee, healing and leadership coach, podcast host, and advocate for authentic self-expression. Denise shares her powerful journey from misaligned career to deeply impactful coach, offering a raw and insightful look at what it means to truly heal, redefine success, and lead from a place of self-awareness.
Together, Desiree and Denise explore how healing isn’t just about overcoming pain—it’s about reconnecting with who we are at our core. Denise opens up about her personal path of transformation, emphasizing that healing is rarely linear and often messy, but essential for growth. She breaks down what boundaries really are (and what they’re not), how to honor your own energy without guilt, and why self-awareness is key to setting meaningful limits in both personal and professional relationships.
They also unpack the difference between authenticity, vulnerability, and transparency—three powerful but often misunderstood concepts—and how we can share our stories with intention rather than performance. Denise shares practical tools for navigating difficult emotions, setting healthy boundaries, and using lived experiences to empower ourselves and others.
This episode is rich with wisdom and straight talk. Denise’s compassionate yet no-nonsense approach will inspire anyone ready to reclaim their voice, heal old wounds, and show up more powerfully in life and leadership.
Don’t miss this empowering conversation that reminds us: healing is personal, growth is messy, and true leadership begins with knowing ourselves.
Bio:
Denise specializes in helping leaders and solo entrepreneurs transform their challenges into breakthroughs. With over a decade of experience, I offer clear, actionable strategies that simplify decision-making and accelerate success. My coaching blends no-nonsense advice with empathetic support tailored to empower business owners to tackle their unique obstacles and lead with confidence.
Connect with Denise:
Website: https://info.deniseglee.com/learnwithdenise
LinkedIn: https://www.linkedin.com/company/deniseglee/
YouTube: https://www.youtube.com/@deniseglee
Resources:
deniseglee.com/blog
Books mentioned:
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud (Author), John Townsend (Author) - https://amzn.to/43oOpQX
Mary Kay on People Management by Mary Kay Ash (Author) - https://amzn.to/45gM5Og
Miracles Happen: The Life and Timeless Principles of the Founder of Mary Kay Inc. by Mary Kay Ash (Author) - https://amzn.to/4mpv1Mg
Feeling Good: Overcome Depression and Anxiety with Proven Techniques by David D. Burns (Author) - https://amzn.to/4dvkzPo
Podcasts mentioned:
The Introverted Entrepreneur with Denise G Lee - https://podcasts.apple.com/us/podcast/introverted-entrepreneur/id1493189674
In this empowering and insightful episode of Pockets of Knowledge, host Desiree Stanley sits down with Elle O’Flaherty, founder of Interlace Solutions, executive coach, and ADHD specialist, to discuss how professionals—especially those with ADHD—can thrive in their careers without compromising their mental energy or sense of self. Elle shares her personal journey from nearly two decades as an attorney to becoming a certified coach helping people understand and work with their unique brains instead of against them.
Elle breaks down what it really means to have ADHD, debunking outdated misconceptions and emphasizing its creative strengths, especially in today’s fast-paced, distraction-heavy work culture. From tackling productivity challenges and burnout to designing workspaces that reduce distraction and promote flow, she offers practical, down-to-earth advice on how to build success by leaning into your strengths—not forcing yourself into systems that don’t fit. Desiree and Elle also talk about the rise in ADHD diagnoses among women, particularly during midlife transitions, and the emotional impact that realization can have.
Whether you’re navigating career changes, struggling with procrastination, or trying to thrive in a workplace that wasn’t built for neurodivergent minds, this episode offers smart, actionable tools and compassionate validation. Elle explains how interest-based brains operate differently, why traditional productivity tips often fail ADHD minds, and how methods like “body doubling,” task bundling, and leaning into creativity can radically improve how we work and live.
If you’ve ever felt like the standard career playbook doesn’t work for you, this episode is packed with encouragement and useful strategies to help you reclaim your time, energy, and confidence. ADHD or not, Elle’s insights are a powerful reminder that success looks different for everyone—and that’s something to celebrate.
Bio:
Elle O'Flaherty is a performance optimization and career satisfaction speaker and coach who helps audiences accelerate their growth. She delivers fun presentations, interweaving the life-changing with the practical. Elle founded Interlace Solutions, an executive coaching firm with an ADHD subspecialty. In her previous life, she was an attorney for 17 years and knows how to help others make a career pivot.
Connect with Elle:
Email: elle@interlacesolutions.com
https://linktr.ee/interlacesolutions
Website: https://www.interlacesolutions.com/
Facebook: https://www.facebook.com/profile.php?id=100012939309898
Instagram: https://www.instagram.com/elleoflaherty/
LinkedIn: https://www.linkedin.com/in/elleoflaherty/
YouTube: https://www.youtube.com/@interlacesolutions
https://www.interlacesolutions.com/contact
Books mentioned:
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction-from Childhood through Adulthood by Edward M. Hallowell, John J. Ratey - https://amzn.to/3RX3tQq
YouTube:
How To ADHD with Jessica McCabe - https://www.youtube.com/c/HowtoADHD
Episode #64 featuring Moni Castaneda from Fung Shui 4 Us- https://podcasts.apple.com/us/podcast/pockets-of-knowledge/id1647662137?i=1000639209774
In this warm and inspiring episode of Pockets of Knowledge, host Desiree Stanley sits down with Susan Hensley, transformational coach, speaker, and author of The Art for Your Sanity, to explore how the simple act of play—through art journaling—can help us navigate chaos, reconnect with ourselves, and unleash unexpected joy. Susan shares her deeply personal story of stumbling into art journaling during a busy corporate career and how that playful “accident” became a powerful tool for emotional processing, creativity, and self-discovery.
Susan explains how picking up crayons, watercolors, or a glue stick—without any pressure to create something “perfect”—can offer a safe and healing outlet for our most complex emotions. Whether you're managing anxiety, feeling stuck in a life transition, or battling perfectionism, she encourages listeners to drop the pressure, reconnect with their inner child, and embrace curiosity over mastery. Desiree and Susan also explore the idea of using art to navigate emotional duality, build resilience, and even uncover hidden inner wisdom through symbols and imagery.
From honoring messy feelings to giving yourself permission to simply play, Susan makes the case that art journaling isn’t about being artistic—it’s about giving yourself space to feel, reflect, and grow. She also shares why this practice is especially powerful during life transitions, and how color, shape, and collage can tell us more than words alone. With a refreshingly down-to-earth tone, she reminds us that creativity is accessible to everyone—and that healing doesn’t have to be heavy or complicated.
If you’ve ever felt overwhelmed, creatively blocked, or stuck in perfectionism, this episode offers a hopeful nudge to try something new—without the pressure to get it right. Grab a crayon, let go of judgment, and rediscover the joy of creating just for you.
Bio:
Susan Hensley is a transformational coach, speaker, and author dedicated to helping people navigate life’s transitions with joy, creativity, and resilience. With decades of experience as a corporate executive and leadership coach, Susan deeply understands the challenges and opportunities that come with major life changes.
Drawing on her extensive background in HR, coaching, and journalism, Susan’s mission is to empower people to unlock their inner wisdom, creativity, and sense of play during times of uncertainty and change. She guides clients through workshops, speaking engagements, and one-on-one coaching to rediscover their authentic selves and infuse their lives with more color, meaning, and joy.
Connect with Susan:
Website: https://susan-hensley.com/
Instagram: https://www.instagram.com/susanhensleyartjournal/
LinkedIn: https://www.linkedin.com/in/susan-hensley-63a4753/
TEDx Talk: Dare to Be Bad: A Path to Joy and Wisdom - https://www.youtube.com/watch?v=Hl0CVLgBZHk&t=77s
Books mentioned:
Art for Your Sanity: How Art Journaling Can Help You Manage Chaos and Unleash Joy by Susan Hensley (Author) - https://amzn.to/4gV14kd
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com.
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This podcast is intended to educate, inspire, and empower you on your personal journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this heartfelt and eye-opening episode of Pockets of Knowledge, host Desiree Stanley welcomes Jewel Hohman, a coach, connection enthusiast, and expert on building meaningful friendships. Jewel shares her personal journey of overcoming emotional loneliness, high-functioning social anxiety, and the struggle to find deep, fulfilling connections—experiences that ultimately led her to become a coach dedicated to helping others cultivate authentic friendships.
Jewel dives deep into the science of friendship, explaining why connection is essential to our mental health and how factors like shame, social media, and modern isolation culture have made true connection harder to find. She introduces a powerful model—the "Friendship Triangle"—to help listeners understand how meaningful friendships are built through meaningful moments, vulnerability, and consistency. Jewel also offers practical advice for navigating the "social avoidance" cycle, deepening existing friendships, and creating new connections, even if you're feeling anxious, shy, or out of practice.
Together, Desiree and Jewel explore how simple changes like unplugging from your phone and embracing small social risks can reignite connection, and why building "social fitness" is vital for long-term well-being. Jewel’s compassionate, actionable strategies remind us that creating deep friendships is possible at any stage of life—and that connection is one of the most powerful gifts we can offer and receive.
If you've ever longed for deeper friendships, struggled with overthinking social interactions, or felt unsure about how to reconnect with others, this episode is packed with hopeful, practical tools you can start using today to build a more connected and fulfilling life.
Bio:
As a connection enthusiast with a degree in psychology and sociology, over 4000 hours of friendship coaching, and a pending master’s in social work, Jewel combines Evidence-Based self-help and the latest friendship research to help women build friendships that actually nourish them. In a post-pandemic world where millions are lonelier and more disconnected than ever, this conversation is urgent but mostly ignored, and I’m on a mission to change that!
Connect with Jewel:
Website: https://www.connectionwithjewel.com/
Facebook: https://www.facebook.com/lifecoachjewel
Instagram: https://www.instagram.com/connectionwithjewel
LinkedIn: https://www.linkedin.com/in/jewel-hohman/
Resources:
https://www.connectionwithjewel.com/authentic-connections-freebie
Podcasts mentioned:
The Socially Delightful Podcast with Jewel Hohman https://podcasts.apple.com/us/podcast/the-socially-delightful-podcast/id1752724241
In this practical and empowering episode of Pockets of Knowledge, host Desiree Stanley welcomes Morgan Adams, holistic sleep coach and founder of Morgan Adams Wellness. Morgan shares her personal journey from battling years of insomnia and reliance on sleeping pills to becoming a certified coach who now helps women reclaim their rest naturally. She opens up about her struggles with Ambien, how the pandemic triggered a renewed interest in sleep health, and what ultimately inspired her to launch her wellness business.
Morgan breaks down the real reasons so many of us struggle with sleep, including stress, circadian rhythm disruption, hormonal shifts, and environmental factors. She also explains how our mindset, daily routines, and even nutrition play a role in getting restful sleep. From building consistent wake-up times to getting early morning sunlight, she shares simple, science-backed strategies that can make a huge difference.
Desiree and Morgan dive into everything from sleep trackers and their potential downsides to the truth about waking up at 3 a.m. and why you shouldn’t always believe the thoughts you have in the middle of the night. Morgan also offers practical advice on creating a better sleep environment, using movement and nutrition to support sleep, and how to stop labeling yourself as a “bad sleeper.”
Whether you’re someone who wakes up groggy, lies awake with racing thoughts, or just wants to improve your sleep hygiene, this episode is filled with helpful tips, real talk, and compassionate support. Tune in to learn how small shifts can help you sleep better, feel better, and show up more fully in your life.
Bio:
Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.
Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life.
Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.
Connect with Morgan:
Email: morgan@morganadamswellness.com
Website: https://www.morganadamswellness.com/
Facebook: https://www.facebook.com/morgan.a.blake
Instagram: https://www.instagram.com/morganadams.wellness/
LinkedIn: https://www.linkedin.com/in/morganadamswellness/
Resources:
https://mycircadianapp.com/
Books mentioned:
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker - https://amzn.to/4j8qwDD
Podcasts mentioned:
Sleep Is a Skill by Molly Eastman - https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597
Huberman Lab - https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110
In this powerful and thought-provoking episode of Pockets of Knowledge, host Desiree Stanley sits down with Alara Sage, wealth embodiment mentor and creator of the Wealth Flow Framework, for a deeply insightful conversation about healing our relationship with money, personal power, and creative energy. Alara shares her personal story of spiritual awakening and financial collapse—how losing everything led her to discover the root causes of wealth instability and a deeper, more sustainable way to embody abundance.
Alara explains how generational beliefs, ancestral wounds, and societal programming shape the way we relate to money, power, and sexual energy, and why true wealth isn’t just about income—it’s about how we feel, how we show up, and how deeply we’re connected to our inner creative life force. With clarity and compassion, she outlines how we can begin to reprogram limiting beliefs, shift our subconscious patterns, and build a new foundation for abundance rooted in empowerment and self-awareness.
You’ll learn how to assess your own relationship with money—whether it’s rooted in avoidance, fear, or anxiety—and how to begin creating a healthy, loving, and conscious connection to it. Alara also shares practices for activating wealth through intentional actions, breathwork, gratitude, and perception shifts, and how to align with your future self to magnetize your goals with less hustle and more flow.
If you’ve ever felt like you’re doing “all the right things” but still struggling to feel safe, prosperous, or creatively fulfilled, this episode is a must-listen. It’s a grounded and empowering conversation that will help you reconnect to your inner power and start creating wealth from the inside out.
Bio:
Alara Sage is an intuitively gifted wealth embodiment mentor who coaches provocatively and soulfully. She helps changemakers and trailblazers embody their wealth consciousness, creative genius, and visionary potential. As the captivating host of the Wealth Embodied podcast, Alara imparts practical wisdom and transformative insights, weaving a tapestry of knowledge that unravels the mysteries surrounding wealth and abundance.
Alara, the visionary behind the Wealth Flow Framework, empowers individuals to revolutionize their connection with wealth through a harmonious fusion of breathwork, Metaprogramming, and quantum mechanics. She believes that we are here to embody the frequency of wealth to create life magically.
Connect with Alara:
Email: info@alarasage.com
Website: https://www.alarasage.com
Facebook: https://www.facebook.com/alarasage
Instagram: https://www.instagram.com/alarasage
LinkedIn: https://www.linkedin.com/in/alara-sage/
YouTube: https://www.youtube.com/c/alarasage
Resources:
https://www.alarasage.com/sexyaf-manifestation-ebook
Books mentioned:
The Millionaire Mind (Millionaire Set) by Thomas J. Stanley - https://amzn.to/3G6cp33
Podcasts mentioned:
Wealth Embodied with Alara Sage - https://podcasts.apple.com/us/podcast/wealth-embodied/id1701428059
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com.
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This podcast is intended to educate, inspire, and empower you on your personal journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this deeply inspiring and empowering episode of Pockets of Knowledge, host Desiree Stanley welcomes Debbie R. Weisse, a multi-published author, speaker, and podcast host. Debbie shares her transformational journey from decades of caregiving—supporting her father, her son with autism, and her late husband—to finding her own path to self-discovery and fulfillment. Through her experiences with loss, resilience, and reinvention, she proves that it’s never too late to pursue something new.
Debbie opens up about the power of small, intentional changes and how she shifted her mindset to overcome limiting beliefs, financial struggles, and health challenges. She discusses her weight loss journey, the moment she realized she had the power to change her life, and how small, consistent actions led to lasting transformation. She also talks about overcoming financial burdens and learning to embrace possibility instead of fear.
Now an author of two books—On Second Thought, Maybe I Can and The Sprinkle Effect—Debbie shares how writing became a therapeutic and life-changing process. She explains how her second book is a practical guide to making small but impactful life shifts, with actionable exercises and journaling prompts designed to help readers break free from self-doubt and create meaningful change. She also introduces her podcast, Maybe I Can, where she inspires listeners to step outside their comfort zones and embrace new possibilities.
If you’ve ever felt stuck, overwhelmed, or unsure of your next step, this episode will remind you that you have the power to change your life. Tune in for an uplifting conversation on mindset, resilience, and the courage to take that first step toward the life you truly want.
Debbie’s journey is proof that small steps lead to big changes. Tune in to hear how you can shift your mindset, take control of your story, and finally say, Maybe I can!
Bio:
With over 50 years of experience dealing with some of life’s toughest challenges, Debbie is an expert in chasing your own dreams in spite of your circumstances. She is the best-selling author of the memoir “On Second Thought, Maybe I Can,” as well as a co-author in the Amazon best-seller collaborative book “Heart Whispers.” In addition, Debbie is an entrepreneur running both an insurance agency and her online store, “A Sprinkle of Hearts,” host of the “Maybe I Can” podcast, inspirational speaker, family caregiver, and mother.
Debbie has overcome her own limiting beliefs and fears, allowing her to begin to live her best life. Her life’s passion is helping and inspiring others to do the same.
In her spare time, Debbie loves to laugh, dance, read, and stay active.
Connect with Debbie:
Website
YouTube
TikTok
Books mentioned:
On Second Thought... Maybe I Can by Debbie Weiss (Author)
The Sprinkle Effect: A Guide to Creating a More Colorful and Fulfilling Life by Debbie Weiss (Author)
You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero (Author)
Podcasts mentioned:
Maybe I Can with Debbie Weiss
Primal Potential with Elizabeth Benton
The Mindset Mentor with Rob Dial
In this fun and uplifting episode of Pockets of Knowledge, host Desiree Stanley welcomes back Gina Ramsey, author of Burnt Gloveboxes: Embracing Life When It Goes Up in Flames and its newly released Volume 2. By day, Gina is a medical social worker, but by night, she’s an authorpreneur, sharing humorous, real-life mishaps that bring laughter and joy to readers. She discusses how her writing journey began, how she balances a full-time career with writing, and the power of humor in navigating life’s challenges.
Gina shares her passion for storytelling, resilience, and finding joy in everyday mishaps. She talks about the inspiration behind her books, the process of writing and refining her stories, and how laughter can be a powerful tool for stress relief and mental well-being. She also reveals how readers have connected with her work, including heartwarming stories of how her books have helped bring laughter to people going through difficult times.
In addition to writing, Gina discusses her new podcast, Laugh Lines in Turbulence, which she co-hosts with her friend Debbie. The show focuses on women over 50 embracing new opportunities, career changes, and life’s unpredictable moments. She also shares exciting news about her upcoming anthology project, inviting people to submit their own Murphy’s Law-style stories to be published.
This episode is a must-listen for anyone looking for inspiration, laughter, and encouragement to pursue their dreams. Gina’s infectious humor and uplifting outlook remind us all that life may not always go as planned, but with the right mindset—and a little laughter—we can turn any challenge into a great story!
Bio:
I'm a full-time medical social worker by trade. I love helping others to realize their dreams/bucket lists. After 20+ years of saying, "I'm going to write that book and begin an anthology," I finally began typing my book Burnt Gloveboxes: Embracing Life When It Goes Up In Flames in November 2021, and it was released to the world on May 9, 2023.
My vision: bring happiness to our world one person at a time and helping others to "Find the Funny" in Life's Mishaps.
Gina Ramsey, author and humorist, is known for her on-demand singing impersonations of Ethel Merman and Tommy Boy tunes. She lives in Superior, Wisconsin, with her husband Paul, a former poultry whisperer
a.k.a. King of the Flock. Together, they have become gurus of finding the funny while navigating life’s ongoing crazy mishaps and blunders.
Connect with Gina:
Email: gina@ginaramseyauthor.com
Website: https://www.ginaramseyauthor.com/
Facebook: https://www.facebook.com/ginaramsey429
Instagram: https://www.instagram.com/ginaramsey429/
LinkedIn: https://www.linkedin.com/in/gina-ramsey-a83b87181/
Books mentioned:
Burnt Gloveboxes: Embracing Life When It Goes Up in Flames by Gina Ramsey and Deborah Kevin
Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson by Mitch Albom (Author)
The Last Lecture Paperback – by Randy Pausch (Author), Jeffrey Zaslow (Author)
Podcasts mentioned:
Laugh Lines & Turbulence with Deb & Gina - https://open.spotify.com/show/108Onc2y18eZl0EYS2OGLJ?si=ff7b7507247948b0
In this transformative episode of Pockets of Knowledge, host Desiree Stanley welcomes Dr. Michelle Maidenberg, a licensed therapist, author, professor, and expert in cognitive behavioral therapy, mindfulness, and emotional wellness. With over 30 years of clinical experience, Dr. Maidenberg introduces her ACE Method—Acceptance, Compassion, and Empowerment—a powerful approach designed to help people break through emotional stuckness and create lasting change.
Drawing from her journey, including intergenerational trauma and childhood adversity, Dr. Maidenberg explains how our brains are wired for protection but can hold us back from growth and happiness. She shares practical tools to identify unhelpful thoughts, embrace self-compassion, and take values-driven action. Listeners will learn to stop self-criticism, shift harmful thought patterns, and build emotional resilience through mindfulness and intentional living.
She also highlights the importance of values-driven living, showing how aligning with your core values fosters clarity, purpose, and motivation.
Whether navigating life transitions, struggling with self-doubt, or seeking intentional growth, this episode is filled with practical strategies and compassionate wisdom. Tune in to learn how to break free from self-sabotage, honor your authentic values, and step confidently into your best life.
Bio:
I maintain a private practice in Harrison, NY. I am the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. I am also adjunct faculty at New York University (NYU) and teach a graduate course in Mindfulness Practice.
I am a Certified Group Therapist through the American Group Psychotherapy Association and a Diplomate and certified member of the Academy of Cognitive Therapy. I have advanced training in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Structural Family Therapy, Polyvagal Theory and Practice, Mindfulness, and am a Level II trained Eye Movement Desensitization Reprocessing (EMDR) therapist.
I am the author of the award winning books “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health and new book "ACE Your Life" Unleash Your Self Best and Live the Life You Want. I am a blogger for Psychology Today (1.7M reads) and recently did a TED Talk on “Circumventing Emotional Avoidance.”
Connect with Michelle:
Website
YouTube
Resources:
Psychology Today Blogger
Books mentioned:
ACE Your Life: Unleash Your Best Self and Live the Life You Want by Michelle P Maidenberg
Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love by Amir Levine, Rachel Heller
Anxiously Attached: Becoming More Secure in Life and Love by Jessica Baum
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz, Janet Mills
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
Works by Pema Chödrön
Podcasts mentioned:
Mel Robbins Podcast
The Heal Squad
Jillian On Love
On Purpose with Jay Shetty
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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!
Contact me through my website, www.PocketsofKnowledge.com.
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this eye-opening episode of Pockets of Knowledge, host Desiree Stanley sits down with Candice Thomas, an author and holistic health expert, to explore how understanding your Enneagram personality type can transform your health, relationships, and overall well-being. Candice shares her Vitality Personality framework, which helps individuals identify their core traits, break free from negative patterns, and unlock their highest potential.
Candice explains the nine Enneagram types, their strengths and challenges, and how they affect both physical and emotional health. She also introduces the concept of the Sabotage Pattern—the unconscious cycles that hold us back—and how recognizing these patterns leads to profound personal growth.
Listeners will gain practical tools to identify their personality type, understand its impact on health and relationships, and shift from the “Primal Persona” to the “Vitality Personality”. Candice also shares insights on how personality types shape our relationships, how to communicate effectively with different types, and how understanding your type can lead to greater peace, self-love, and fulfillment. She also discusses the mind-body connection, the power of journaling and mindfulness, and how self-awareness leads to lasting transformation.
If you’re looking to understand your behavior patterns and create lasting change, this episode offers actionable insights to help you step into your full potential and live with greater clarity, peace, and joy.
Bio:
CANDICE THOMAS, author of YOUR VITALITY PERSONALITY, is an award-winning holistic health professional, Enneagram researcher, and international speaker. She holds a bachelor’s degree in molecular and cellular biology (with minors in math, chemistry, physics and English), a master’s degree in acupuncture, and certifications as an Enneagram Accredited Professional and Quantum Healing Hypnosis Technique Practitioner. Thomas has devoted her life to pursuing higher understanding of Consciousness and the source of Vitality.
Connect with Candice:
Website: https://yourvitalitypersonality.com/
Facebook: https://www.facebook.com/YourVitalityPersonality
Instagram: https://www.instagram.com/yourvitalitypersonality/
LinkedIn: li_url
YouTube: https://www.youtube.com/channel/UC-AQPCjbpp_qf641jwVJQNg
Books mentioned:
Your Vitality Personality: Decode The Real You and Hack Into Happiness by Candice Thomas (Author) - https://amzn.to/3DvhLUL
Journey of Souls: Case Studies of Life Between Lives (Michael Newton's Journey of Souls, 1) by Michael Newton (Author) - https://amzn.to/3FbDZM7
The Law of Attraction: The Basics of the Teachings of Abraham by Esther Hicks (Author), Jerry Hicks (Author) - https://amzn.to/3QSICgn
YouTube Channels:
O ut Of This World
Just Tap In with Emilio Ortiz
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com.
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This podcast is intended to educate, inspire, and empower you on your personal journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Trigger Warning:
This episode includes open and honest conversations about childhood abuse, domestic violence, and the loss of loved ones. While Jessie’s story is one of resilience, healing, and hope, we recognize that these topics can be difficult or triggering for some listeners. If you’re on your own healing journey or feel sensitive to these subjects, we encourage you to listen with care and take breaks if needed. As always, your well-being comes first.
In this powerful and heartfelt episode of Pockets of Knowledge, host Desiree Stanley sits down with Jessie Torres, a peak performance coach, life strategist, and certified meditation instructor who brings a wealth of personal experience and professional expertise to the conversation. Jessie’s story is one of resilience, transformation, and fierce grace, shaped by childhood abuse, domestic violence, profound personal loss, and, ultimately, a journey of self-discovery and healing.
Jessie shares how these life experiences led her to uncover the hidden patterns and beliefs formed in childhood, which often hold us back as adults. Through her Fierce Grace coaching method, Jessie helps clients rewrite old stories, heal unacknowledged pain, and build emotional strength so they can step into their full power.
In this episode, Jessie offers practical tools to help listeners shift from survival mode into unshakable living, where challenges no longer define or derail you. She talks about the importance of forgiveness, emotional awareness, and asking the right questions when life feels overwhelming. With warmth and wisdom, Jessie reminds us that even in our darkest moments, we can find light—and use it to fuel our transformation.
If you’ve ever felt stuck, silenced, or unsure of how to move forward after trauma or hardship, this conversation will empower you with hope, clarity, and tools you can start using today.
With her unique blend of spiritual insight and practical coaching, Jessie encourages us all to live unapologetically, embrace every part of our story, and show up fully for the life we deserve. Tune in and discover how you can transform your pain into purpose.
Bio:
For the last 18 years, Jessie Torres has coached thousands of High-Performance People from all walks of life and various parts of the world as a Peak Performance Coach and Life Strategist.Jessie is a top thought leader in the areas of mindset, emotional mastery, empowerment and heart-driven leadership. She has worked alongside some of the top companies such as, Tony Robbins Research International, One World Academy and The HeartMath Institute. She has helped thousands turn their lives from pain to passion, purpose and power. She is a speaker and has shared the stage with top success authors and speakers and has many lessons to share from working with them and people all over the world.
She has created the proprietary Fierce Grace Method, which is all about healing, heart-based leadership and the power of the Human Spirit.
Connect with Jessie:
Website
TikTok
Resources:
https://unshakeablelife.com/life-coach
Free 10 Step guide: Link: https://www.unshakeablelife.com/10stepstofreedom
Books mentioned:
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer
Living Untethered: Beyond the Human Predicament by Michael A. Singer
Letting Go: The Pathway of Surrender by David R. Hawkins
The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter, and Miracles by Bruce H. Lipton
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
In this thought-provoking episode of Pockets of Knowledge, host Desiree Stanley sits down with Dr. Lenka Schulze, an Intuologist, author, educator, and spiritual guide, to explore the power of intuition, soul purpose, and conscious awareness. Lenka’s unique life experiences led her to question traditional belief systems and cultivate a deep understanding of intuition and metaphysics. Now, she teaches others how to tap into their intuitive abilities and navigate life clearly and confidently.
Lenka shares how intuition is a natural, built-in guidance system, comparing it to a spiritual GPS that can help us make aligned decisions in everyday life. She explains why many people struggle to trust their inner knowing, often overriding it with logic or external expectations, and how this disconnection can manifest as stress, confusion, or physical symptoms.
Throughout the conversation, Lenka reveals practical ways to strengthen intuition. She also discusses how intuition connects to soul purpose, why midlife transitions can feel so disruptive, and how embracing this change can lead to greater clarity, wisdom, and fulfillment.
If you’ve ever ignored a gut feeling, second-guessed yourself, or wondered how to strengthen your connection to intuition, this episode is packed with insights, wisdom, and actionable steps.
Lenka reminds us that intuition isn’t something outside us but part of who we are. Tune in to this inspiring conversation and learn to embrace your intuitive power, trust yourself, and live a more soul-aligned life!
Bio:
Lenka Schulze, Ph.D. is an Intuologist, Author, Educator and Spiritual Guide. Her lifelong experience, ongoing research, and ample knowledge in the areas of intuition and consciousness create a solid platform from which she invites others to view life from the soul’s point of view.
As a student of life, Lenka Schulze, Ph.D, has been given many valuable and often challenging lessons that made her understand human nature, connection to nature as well as the oneness to the cosmic realm of the subtle energy. Lenka considers herself a student first, as she continually enjoys learning as well as loves empowering others through her teachings…She is very passionate about sharing her unique perspective on subtle energies, vibrations, and frequencies and bringing them down to earth in a palatable way for people to not only comprehend easily but to take this information to apply easily into their daily lives.
Connect with Lenka:
Website
YouTube
TikTok
Books mentioned:
INTUITION Listening To Your Inner Voice: Intuitive Guide to Spirituality Finding the Truth in Deception by Lenka Schulze Ph.D.
Journey Of You: West Meets East by Lenka Schulze, Ph.D.
Radical Remission: Surviving Cancer Against All Odds - Uncovering the Nine Key Factors of Spontaneous Remission Through Holistic Healing Practices and Survivor Stories by Kelly A. Turner PhD (Author)
The Alchemist, 25th Anniversary: A Fable About Following Your Dream by Paulo Coelho (Author)
Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins (Author)
The Convoluted Universe: Book One by Dolores Cannon (Author)
Bees and the Ancient Mysteries – by Iwer Thor Lorenzen (Author)
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If you enjoyed tuning into this podcast, then write a review and share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com.
———
This podcast is intended to educate, inspire, and empower you on your journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
n this engaging episode of Pockets of Knowledge, host Desiree Stanley sits down with Susan Murphy, founder of VOSOT Better Broadcast Voices, a broadcast veteran with over 40 years of experience in radio, television, and public speaking. Susan has worn many hats—news director, TV reporter, weather anchor, talk show host, and now, an expert voice coach helping people across industries find their most authentic, confident voice.
Susan shares how voice and communication shape personal and professional success, breaking down the psychology behind vocal tone, pitch, and confidence. She explains why many women struggle to find their natural voice due to childhood experiences, societal expectations, and ingrained speech patterns. Through her coaching, she helps professionals, from CEOs to orthodontists, ministers to game show hosts, develop a bold, authoritative voice that commands attention.
Listeners will learn practical techniques like breath control, diaphragmatic breathing, and posture adjustments to improve vocal strength and clarity. Susan also reveals why pauses in speech matter, how storytelling builds trust, and the power of intentional communication in any setting—whether delivering a presentation, leading a team, or even having a conversation with family.
If you’ve ever felt unheard, struggled with public speaking, or simply want to improve your confidence through voice, this episode is packed with insightful strategies to help you speak with authority, presence, and authenticity.
Susan will be sharing a curated list of recommended podcasts, which will be included in the show notes.
Bio:
Susan Murphy likes to say, "You can't shoot at a moving target."
She's been in the broadcast industry for over 40 years. She's been a radio news director...a TV news reporter and "weather girl" back when they called them that!...a talk show host and producer for radio...a Public Television producer and on-air personality...a college dean and instructor...a voice over artist...and now a broadcast voice coach. So many people have so many great things to say. But do you say them in a way that makes me want to listen? Susan started voice coaching for broadcasters to "elevate" their voices by drilling down to their authentic pitch and tone. You just have to look to your gut - your diaphragm is where you LIVE. This not only works for broadcasters but for anyone who speaks to anyone. And that's all of us.
Connect with Susan:
Email: susanmurphyvosot@gmail.com
Website: https://susanmurphyvosot.com/
Instagram: VOSOT_Better_Broadcast_Voices
LinkedIn: https://www.linkedin.com/in/susan-murphy-a649406/
Recommendations on experts for public speaking tips:
Vinh Giang – Public Speaking & Communication Expert
George Torok – Presentation & Communication Coach
Claire Frye – Voice Teacher & Communication Specialist
In this informative episode of Pockets of Knowledge, host Desiree Stanley welcomes Donna Dube, founder of CEO Amplify, a certified director of operations, growth strategist, and podcast host dedicated to helping entrepreneurs shift from overwhelmed business owners to empowered CEOs. Donna shares her unique journey from ICU nurse to business strategist, highlighting the lessons she’s learned in scaling businesses, improving operations, and creating sustainable growth without burnout.
Donna breaks down why so many entrepreneurs get stuck working in their businesses instead of on them, leading to constant hustle with little progress. She shares the key differences between maintenance tasks and growth-focused activities, explaining how shifting priorities can lead to better efficiency, profitability, and work-life balance.
Listeners will learn practical strategies like the CEO Power Hour, a structured way to review business performance, set clear goals, and take intentional steps toward success. Donna also introduces the Eisenhower Matrix, a tool for prioritizing tasks and eliminating distractions, helping business owners focus on high-impact activities.
Whether you’re a solopreneur looking to scale, a CEO aiming for smarter operations, or a business owner searching for clarity, this episode is full of actionable insights to help you think and act like a true CEO.
Donna reminds us that entrepreneurship isn’t just about working harder—it’s about working smarter. Tune in to discover how to streamline your business, reduce stress, and make decisions that truly move the needle.
Bio:
Donna Dube is a certified Director of Operations, business growth strategist and host of the CEO Amplify podcast. She works with established online service-based business owners who are ready to make a bigger impact and maximize their profit.
Donna is passionate about helping business owners work smarter, not harder, escape the hustle and grind culture, and go from stressed-out to confident CEOs. With several years of experience in project planning and strategic growth planning with 6- and 7-figure businesses, she has seen the momentum that can happen in a business when the CEO leverages their time, talent, and tactics.
Connect with Donna:
Website: https://ceoamplify.ca/
Facebook: https://www.facebook.com/donna.dube.96/
Instagram: https://www.instagram.com/ceoamplify
LinkedIn: https://www.linkedin.com/in/donna-dube/
YouTube: https://www.youtube.com/@ceoamplify
Resources:
https://ceoamplify.ca/powerhour
Books mentioned:
Traction: Get a Grip on Your Business by Gino Wickman (Author) -https://amzn.to/3EATPzm
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Author) - https://amzn.to/4hKaYFK
Podcasts mentioned:
CEO Amplify with Donna Dube - https://podcasts.apple.com/us/podcast/ceo-amplify-small-business-operations-systems-processes/id1700001741
EOS (Entrepreneurial Operating System) Podcast
In this empowering episode of Pockets of Knowledge, host Desiree Stanley welcomes Suzy Wraines, founder of Starting a Business Simplified and a certified trauma energetics coach. Suzy shares her transformational journey from corporate roles and military service to entrepreneurship, revealing the challenges she faced while launching her own business—and the lessons she now teaches to help others start with confidence.
Suzy discusses the missing pieces in traditional business advice, particularly for solopreneurs who don’t have a corporate team behind them. She explains how past experiences, subconscious beliefs, and even trauma can create roadblocks in entrepreneurship, leading to self-sabotage and fear around money and success. Through her coaching and mentorship, she helps new business owners uncover and heal the limiting beliefs that prevent them from thriving.
This episode is packed with practical strategies for anyone considering starting a business or struggling to gain momentum. Suzy emphasizes the power of intention and energy, sharing her best tips on clarifying your business idea, overcoming limiting beliefs, and taking aligned action. She also introduces the Higher Purpose Entrepreneur Community, where entrepreneurs can connect with like-minded individuals and build confidence in a supportive environment.
If you’ve hesitated to leap into entrepreneurship or feel stuck in your business growth, this episode will inspire you to move forward with clarity and confidence. With warmth and insight, Suzy reminds us that starting a business is more than just strategy—it’s about personal growth and transformation. Don’t miss this powerful conversation!
Bio:
Introducing Suzy Wraines, a trailblazer in the world of entrepreneurship and a passionate advocate for medical professionals looking to transition into business ownership. With years of experience guiding entrepreneurs from the structured healthcare environment into the dynamic business realm, Suzy combines her extensive corporate and medical background with her deep understanding of mindset and personal growth.
As the founder of Starting a Business Simplified and a certified Trauma Energetics Coach, Suzy is dedicated to helping others overcome limiting beliefs and succeed on their own terms.
My mission is to help people turn their professional expertise into thriving businesses, just as I did after healing from my own trauma. I’m eager to share my journey and the lessons I’ve learned as a guest on podcasts focused on entrepreneurship, personal growth, and career transitions. I believe that with the right support and a commitment to healing, anyone can achieve success on their own terms—and I’m here to help make that happen.
Connect with Suzy :
Website
YouTube
Resources:
Starting A Business Simplified
Higher Purpose Entrepreneur Community
Books:
Discovering Something Greater: Find Joy, Purpose, and Fulfillment on Your Terms Paperback by Mary Reiss Farias, Kristin Gudenkauf, Kimberly Crossland, Casie Rendon
Letting Go: The Pathway of Surrender by David R. Hawkins
Podcasts:
Ep. 1 Crystalizing Your Business Vision: Defining the Service You Want to Offer
Starting a Business Simplified with Suzy Wraines
Pockets of Knowledge Podcast hosted by Desiree Stanley
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
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This podcast is intended to educate, inspire, and empower you on your personal journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this insightful episode of Pockets of Knowledge, host Desiree Stanley welcomes Morgan Anderson, founder of Golden Lion Tax Solutions and an enrolled agent licensed by the IRS with over 25 years of experience helping individuals and businesses navigate complex tax situations. With tax season just around the corner, Morgan shares practical advice, insider tips, and expert guidance on managing tax debt, dealing with the IRS, and setting up your finances for success.
Morgan explains how tax issues arise, from personal income tax challenges to business-related sales and payroll tax debts. She shares real-life stories of clients struggling with unexpected tax burdens—whether from natural disasters, financial hardships, or simple filing mistakes—and walks listeners through the best ways to resolve tax debt without fear. She breaks down how to communicate with the IRS, set up manageable payment plans, and understand your rights, emphasizing that there’s always a solution—no matter how overwhelming the situation may seem.
Desiree and Morgan also discuss proactive financial planning for entrepreneurs, stressing the importance of bookkeeping, tax planning, and working with knowledgeable professionals to avoid costly mistakes. Whether you’re an individual facing a tax bill you can’t pay or a small business owner looking to stay compliant while maximizing deductions, this episode is packed with actionable insights and expert strategies to help you take control of your finances with confidence.
Morgan’s passion for helping others is evident throughout the conversation, making tax talk less intimidating and more empowering. Tune in to learn how to face tax challenges head-on, protect your financial future, and find peace of mind in the process.
Bio:
Morgan Q. Anderson, EA, has been relentlessly representing her clients before the IRS and state tax agencies for over 24 years. During that time, she has resolved thousands of clients' personal and business tax debt issues for income, payroll, and sales taxes. To say she has handled pretty much any tax debt problem you can imagine is an understatement! Her experience and knowledge have led to her publishing a book called "Tax Debt Rule #1... There's ALWAYS a Solution!" that individuals and tax professionals can use as a guide for identifying where they are in the tax debt collection process and the steps they can begin to take to move towards a resolution.
Connect with Morgan:
Website: https://www.goldenliontaxsolutions.com/
Facebook: https://www.facebook.com/profile.php?id=100065009094636
LinkedIn: https://www.linkedin.com/in/morgan-anderson-ea/
Resources:
Essential Business Insight Summit June 11, 2025 - 10% off coupon with code SUMMIT10
https://www.goldenliontaxsolutions.com/essential-business-insight-summit
https://www.goldenliontaxsolutions.com/am-i-a-candidate.php
Books mentioned:
Tax Debt Rule #1: There's ALWAYS A Solution Kindle by Morgan Anderson (Author) - https://amzn.to/40P2VQq
The Accountability Code: Wake Up and Show Up by Marci Barker (Author) -https://amzn.to/42LvG30
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this heartfelt and deeply inspiring episode of Pockets of Knowledge, host Desiree Stanley welcomes Mary Beth Schrudder, founder of Day One Life Coaching, spiritual transformational coach, and creator of the Recovery with the Law of Attraction card deck. Together, they share an open and honest conversation about Mary Beth’s incredible journey from the depths of addiction and personal struggle to finding her purpose as a life coach, guiding others toward healing and self-discovery.
Mary Beth courageously reflects on her past, sharing how childhood trauma, including her parents’ divorce and early experiences with addiction, shaped her life and led to decades of denial about her struggles. She talks about her turning points, including the realization that alcohol, so normalized in society, was disrupting her life and health. Through insights from the book Alcohol Explained and her own journey of spiritual awakening, Mary Beth discovered the profound impact of self-awareness and the role of spirituality in recovery.
The conversation is filled with wisdom and practical advice. Mary Beth introduces her Recovery with the Law of Attraction card deck, which helps individuals reframe their mindset and raise their vibration as part of their healing journey. She also shares her "LOVE" acronym for intentional dating, offering guidance to those navigating relationships with clarity and purpose.
This episode is a source of hope and encouragement for anyone facing addiction, seeking personal growth, or simply wanting to live a more intentional and authentic life. Mary Beth’s story is a testament to the power of self-love, resilience, and the courage to change.
Bio:
After decades spent in the corporate world, juggling being a single mom while secretly battling addictions to alcohol, food, and toxic relationships, today's guest is now an expert in Spiritual Recovery, and she is passionate about empowering others to live their best life. Mary Beth Schrudder is a Spiritual and Transformational Life Coach and founder of Day One Life Coaching.
Mary Beth is the creator of Addiction Recovery with the Law of Attraction, a unique deck of cards used to help people recover from addictions and destructive habits. Mary Beth is also an International Best-Selling Author in multiple categories including Healthy Relationships and Leadership Training (Life Coach's Tool Kit, Vol 3). As the host of the “Spiritual Transformation Podcast with Mary Beth” she does interviews with healers and the spiritually gifted, along with solo episodes on Spiritual Upliftment for her audience.
Connect with Mary Beth:
Website
Linktr.ee
YouTube
TikTok
Books mentioned:
Alcohol Explained by William Porter
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
Dr. Wayne Dyer, Louise Hay,
Becoming Supernatural: How Common People are Doing the Uncommon by Dr Joe Dispenza
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr Joe Dispenza
Podcasts mentioned:
Spiritual Transformation Podcast with Mary Beth
Next Level Soul Podcast with Alex Ferrari
Documentary:
One Little Pill
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com.
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This podcast is intended to educate, inspire, and empower you on your personal journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this informative episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Lisa Sakai, founder of One Vision Retirement, to dive into the art of living life fully while planning for the future. Lisa shares her transformative approach to financial consulting, focusing on the concept of "Bucket List Planning" and "Bucket List Acceleration," which help individuals align their finances with their personal dreams and goals. A strategy that empowers clients to align their finances with the life they want to live now. Her compassionate and practical perspective inspires listeners to take control of their financial decisions without delaying joy and fulfillment for retirement.
Lisa emphasizes the importance of crafting a financial plan that balances long-term goals with present-day priorities. She also discusses common challenges, such as overcoming fear and procrastination around financial planning, and offers actionable advice to help listeners feel confident and motivated to take the first step.
This conversation isn’t just about numbers; it’s about mindset. Lisa delves into the value of clear communication and trust in financial relationships and explains why financial success is about much more than accumulating wealth—it’s about creating a life filled with purpose, connection, and cherished memories. Her practical tips and heartfelt insights make this episode a must-listen for anyone ready to rethink their financial goals and start living their best life now.
Lisa also dives into overcoming financial fear, building habits for saving, and the value of working with a trusted advisor to create a plan tailored to your needs. Whether you’re just starting your financial journey or looking for a fresh perspective, Lisa’s advice will leave you feeling inspired and empowered.
Bio:
Lisa Sakai is a Financial Consultant who works with clients on Bucket List Acceleration, getting to live the life they want now. As the co-founder of One Vision Retirement, she has been working with clients across the country for over 13 years. Lisa's advice provides easy-to-understand, baby steps that people can take action on right away.
After trying careers in Hollywood, education, and then insurance, Lisa Sakai found her calling: providing financial advice and planning for female professionals and their families. Virtually, she focuses on Bucket List Planning and guiding her clients to leverage their dollars to love the lifestyle they love now.
Lisa was past president of the Mission Viejo Chamber of Commerce. An avid theatergoer, she also enjoys trail running, cooking, reading, traveling, food, kickboxing, and spin classes. She's also reteaching herself how to play the piano.
Connect with Lisa:
Email: lisa@onevisionretire.com
Website: http://www.onevisionretire.com/
Facebook: https://www.facebook.com/onevisionretirement
Instagram: https://www.instagram.com/yourfinancialvisionyourway/
LinkedIn: https://www.linkedin.com/in/lisasakai/
YouTube: https://www.youtube.com/channel/UCG0ymYn1LZxIgcFmPiZfOLA
Resources:
https://www.onevisionretire.com/resources
Books mentioned:
The Thank You Economy by Gary Vaynerchuk - https://amzn.to/4jrJk1d
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear - https://amzn.to/40H6auD
Podcasts mentioned:
All-In Podcast - https://podcasts.apple.com/us/podcast/all-in-with-chamath-jason-sacks-friedberg/id1502871393
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com.
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This podcast is intended to educate, inspire, and empower you on your personal journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this inspiring episode of the Pockets of Knowledge podcast, host Desiree Stanley chats with Danita Cummins, founder of Cummins Consulting Group, defense consultant, veteran, and nonprofit leader. Danita shares her incredible journey from serving in the Air Force and working as a defense contractor to becoming a faith-driven entrepreneur and leadership coach. Her story highlights resilience, adaptability, and the importance of viewing challenges as opportunities for growth.
Danita discusses her experiences navigating career transitions, including launching Cummins Consulting Group in 2021, which provides strategic planning and coaching for defense and technology companies. She emphasizes the value of a growth mindset, mentoring, and the power of asking hard questions to uncover new paths forward. Danita also opens up about her faith and how it shaped her approach to leadership, community service, and personal fulfillment.
A key highlight is her book ‘Promise Over Purpose,’ which redefines the common search for purpose by focusing on the promises we can hold onto during life’s challenges. Her exploration of purpose and promises encourages listeners to shift their perspective from chasing a singular purpose to trusting the promises that guide them through difficult seasons. Danita reflects on the sanctity of suffering, sharing how she found more profound meaning and connection through challenging times. She underscores that leadership begins with leading yourself and understanding your values and that purpose is about living with intention and trust in each moment.
This conversation is packed with wisdom and practical advice for anyone seeking personal or professional growth.
Bio:
Danita Cummins is a seasoned career and business coach with nearly 30 years of experience in the Department of Defense, where she has led diverse teams in Special Operations and cutting-edge technology deployments. In her transformative book 'Promise over Purpose,' Danita offers a refreshing perspective on achieving a fulfilling life by shifting focus from the relentless pursuit of purpose to grounding oneself in God's promises.
In Promise over Purpose, Danita challenges conventional wisdom with her straightforward approach, advocating for a promise-driven life filled with peace and joy.
Danita is also the Founding Director of the Alpha Life Pregnancy Center, where she supports women through pregnancy decisions, parenting, adoption, and infant loss. She hosts the Entrusted to Lead Podcast, exploring the intersection of leadership and faith-driven values. Her passion for creating meaningful, one-on-one coaching experiences shines through in every aspect of her work, helping leaders and organizations achieve their full potential.
Connect with Danita:
Website
Books mentioned:
Promise Over Purpose: Unveiling the Path to a Peace-filled Life by Danita Cummins
Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive by Jordan Raynor
Podcasts mentioned:
Entrusted to Lead with Danita Cummins
The Book Marketing Action Podcast with Becky Robinson
Novel Marketing Podcast with Thomas Umstattd Jr
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com.
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This podcast is intended to educate, inspire, and empower you on your personal journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this inspiring episode of the Pockets of Knowledge podcast, host Desiree Stanley speaks with Nancy Dillingham Marks, founder of Glass Arts Collective, about her journey from a structured corporate career to discovering her passion for fused glass art. Nancy shares how her creative spark was ignited by a simple class she attended with her mother, which eventually led to the creation of her own art studio. What began as a personal exploration turned into a thriving space for fostering creativity and connection.
Nancy reflects on the challenges of opening Glass Arts Collective in January 2020, just before the pandemic. She used the downtime to refine her skills, rethink her approach, and lay the foundation for a vibrant community of artists. Her studio has since become a sanctuary where people can explore their creativity, relieve stress, and uncover hidden talents. From hosting classes to running a gift shop featuring unique, handmade pieces, Nancy has created an environment that celebrates individuality and the beauty of imperfection.
The episode emphasizes that creativity can emerge at any stage of life if you’re open to trying new things. Nancy highlights how fused glass art is an approachable medium blending technique with personal expression, and she encourages embracing imperfections in both art and life to uncover unexpected beauty and growth. She also introduces her podcast, The Artistic Exchange, where she will explore the passions and journeys of artists from diverse mediums. For those interested in fused glass or supporting local artists, Nancy shares how to visit her studio in Thousand Oaks, California, or shop her collection of handcrafted pieces online. This episode showcases the transformative power of art, community, and embracing life’s unexpected turns.
Bio:
Nancy Dillingham Marks, a Fused Glass Artist. After a 35 year corporate career, she took a creative leap and found her passion in fused glass art. Her journey began with a single class, despite her initial self-doubt about having any artistic talent. To her surprise, she discovered a knack for working with glass and embraced the imperfect beauty of her creations. Recognizing a gap in the market for unique, handmade gifts, she founded Glass Arts Collective, a local glass art studio. Here, she shares my passion, enabling others to explore glass art and witness their creative visions take shape. Don’t miss the chance to join the artistic journey at Glass Arts Collective!
Nancy's background encompasses areas of human resources, payroll, accounting, operations, purchasing, customer service, sales, teaching, and more. Nancy has been able to to travel to all 50 states and continues to love travel and learning about other cultures.
Learn more about Nancy's "just do it" approach to life.
Connect with Nancy:
Website: https://www.glassartscollective.com
Facebook: https://www.facebook.com/nancy.marks1/
Instagram: https://www.instagram.com/glassartscollective/
LinkedIn: https://www.linkedin.com/in/nancymarks/
YouTube: https://www.youtube.com/@glassartscollective
Podcasts mentioned:
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com.
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This podcast is intended to educate, inspire, and empower you on your personal journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this episode of the Pockets of Knowledge podcast, host Desiree Stanley talks with Katharine Giovanni, speaker, trainer, and intuitive advisor, about the transformative power of forgiveness. Drawing from her experiences with childhood trauma, addiction, and healing, Katharine shares insights from her book, The Ultimate Path to Forgiveness: Unlocking Your Power. Her book offers worksheets and mantras for listeners seeking guidance to help navigate the journey.
She explains forgiveness as a personal act to free yourself from anger and bitterness, offering a step-by-step system that starts with small offenses and builds toward deeper wounds. Katharine uses vivid examples to show how holding onto anger blocks joy and growth and highlights the importance of forgiving people, places, objects, and oneself.
Referencing scientific studies like Dr. Masaru Emoto’s research on emotions and water, she explores how anger impacts the body and how forgiveness can promote healing. Katharine provides practical tools to guide listeners on this journey.
This episode is perfect for anyone ready to release past hurts and embrace a life of joy and empowerment.
Bio:
Katharine Giovanni is a three-time award-winning best-selling author, dynamic speaker, advisor, and forgiveness coach. She is recognized as one of the original founders of the independent concierge industry.
With over a dozen published books to her name, Katharine delves deep into the transformative art of forgiveness. Unlike conventional wisdom that simply urges you to forgive, her latest work provides a groundbreaking step-by-step process. She explores the intricacies of forgiving the unforgivable and guides readers through truly letting go of past hurts and moving forward with authenticity.
Katharine’s journey is as inspiring as it is enlightening. From surviving stage 3 breast cancer to overcoming a turbulent childhood marked by a suicide attempt, she has emerged with profound insights into resilience and forgiveness. Her personal experiences have shaped her understanding of human dynamics, and she openly shares these invaluable lessons with compassion and clarity.
Beyond forgiveness, Katharine is passionate about unleashing the power of intuition in everyday life. Having kept her own intuitive gifts hidden for years, she now empowers others to embrace and harness their innate sixth sense. She believes that recognizing and cultivating intuitive abilities can revolutionize workplace dynamics, fostering deeper insights and innovation among colleagues.
Whether through her books, speaking engagements, or consulting sessions, Katharine Giovanni is dedicated to helping individuals and organizations tap into their full potential. Her approach is refreshingly practical and deeply transformative, making her a sought-after voice in the fields of forgiveness, intuition, personal empowerment, and the concierge and hospitality industries.
Connect with Katharine:
Website
Books mentioned:
The Ultimate Path To Forgiveness: Unlocking Your Power by Katharine C. Giovanni
The Little Bird on Your Shoulder: Tapping Into Your Intuition To Get The Answers You Need Fast by Katharine C. Giovanni
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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com.
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This podcast is intended to educate, inspire, and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this insightful episode of the Pockets of Knowledge podcast, host Desiree Stanley engages in a meaningful conversation with Stacey Chazin, founder of iFactor Leadership and a proud introvert. Stacey shares her personal and professional journey, from navigating societal expectations of extroversion to discovering her strengths as an introverted leader. She reveals how embracing her authentic self led her to create iFactor Leadership, a coaching platform that empowers introverts to thrive in leadership and beyond. Stacey discusses the importance of self-awareness, leveraging tools like the Myers-Briggs Type Indicator (MBTI) to uncover personal strengths and preferences. She explains how understanding one’s “alphabet soup” of personality traits fosters better communication, teamwork, and leadership. Through practical tips, Stacey emphasizes how introverts can confidently own their strengths, communicate their needs, and navigate challenges like workplace recognition, burnout, and job interviews.
Stacey highlights key personal and professional growth strategies, including the power of self-awareness in leadership, techniques for excelling in communication and networking, and methods to prepare for promotions and job interviews while staying true to one’s authentic self. She also shares how introverts can avoid burnout by creating supportive environments and recognizing their unique contributions. Additionally, she introduces her upcoming self-paced digital course, The Introvert’s Leadership Formula, designed to help introverts communicate effectively, prevent burnout, and advance their careers.
This episode is a must-listen for introverts and anyone seeking to understand how embracing authenticity can unlock their full potential.
Bio:
Stacey Chazin, a dynamic leadership development coach and proud introvert, is rewriting the narrative on introversion. Having grappled with societal expectations that favored extraversion, Stacey underwent a remarkable transformation. Instead of conforming to societal pressures, she embraced her introverted qualities, turning them into powerful assets that allowed her to thrive both professionally and personally. Now, as a fervent advocate and coach for introverts, Stacey draws on her extensive corporate and non-profit experience, a master’s degree in organizational development and leadership, and certification as a Myers-Briggs Type Indicator® (MBTI®) practitioner to empower introverts, guiding them toward self-acceptance, fulfillment, and success in the workplace and beyond.
Connect with Stacey:
Website: https://ifactorleadership.com/
Facebook: https://www.facebook.com/IFactorLeadership
LinkedIn: https://www.linkedin.com/in/chazinconsulting/
Resources:
https://ifactorleadership.com/productivity/
Books mentioned:
Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain (Author) - https://amzn.to/4gmX76O
Podcasts mentioned:
The Quiet and Strong Podcast by David Hall - https://podcasts.apple.com/us/podcast/the-quiet-and-strong-podcast-especially-for-introverts/id1546776054
The Mel Robbins Podcast - https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com.
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This podcast is intended to educate, inspire, and empower you on your personal journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this enlightening episode of the Pockets of Knowledge podcast, host Desiree Stanley welcomes Amita Sharma, co-founder of NourishDoc, a holistic wellness platform dedicated to empowering women navigating the challenges of perimenopause and postmenopause. Amita shares her personal journey through perimenopause, which inspired her to create a supportive space offering tools, resources, and expert guidance to women worldwide.
Amita discusses common myths surrounding menopause, emphasizing that it’s not just about hot flashes and night sweats. She highlights the emotional, mental, and physical impacts of hormonal fluctuations and stresses the importance of understanding menopause as a unique experience for every woman, influenced by genetics, diet, and cultural factors. Amita also dives into the societal taboos surrounding menopause and sexual health, advocating for safe, judgment-free spaces where women can seek support and guidance.
Amita’s forthcoming app aims to provide affordable, credible information and resources to empower women to make informed decisions about their health.
Amita’s candid insights and practical advice make this episode a must-listen for women of all ages looking to better understand and navigate the stages of menopause. Learn more at NourishDoc.com and follow their updates on social media for research, tips, and the latest on their upcoming app.
Bio:
Amita is co-founder of NourishDoc, a holistic wellness platform focused on empowering women through their hormonal transition from PMS—peri- to post-menopausal years! She has developed a culture-sensitive, affordable, innovative self-care app. Inspired by her own struggles, she designed holistic self-care and assisted care with experts to bring the taboo subject of Menopause to the open.
Connect with Amita:
Website: https://www.nourishdoc.com/
Facebook: https://www.facebook.com/Nourishdoc/
Instagram: https://www.instagram.com/nourish_doc
LinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/
YouTube: https://www.youtube.com/@nourishdoc
Books mentioned:
The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi - https://amzn.to/4f1SBK2
Podcasts mentioned:
Sadhguru Podcast https://podcasts.apple.com/us/podcast/the-sadhguru-podcast-of-mystics-and-mistakes/id347854569
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com.
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This podcast is intended to educate, inspire, and empower you on your personal journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this inspiring episode of the Pockets of Knowledge podcast, host Desiree Stanley welcomes Elizabeth Pritchard PhD, co-founder of the WALT (Women Authentic Leadership Training) Institute, to discuss the transformative power of authenticity, resilience, and leadership. Elizabeth shares her journey from a successful career in occupational therapy to co-founding an institute that empowers women globally. With expertise in neuroscience, education, and personal development, she highlights how small mindset tweaks, such as pausing, noticing, and choosing, can rewire neural pathways and enhance leadership skills.
Redefining resilience as "bouncing forward," Elizabeth emphasizes the importance of recognizing past successes and creating intentional growth. She also explores the critical role of self-talk and intention, showing how congruence between thoughts, emotions, and actions can foster personal and professional success. Through the four pillars of authentic leadership—self-awareness, self-regulation, psychological capital, and agency—Elizabeth demonstrates how leaders can inspire others while staying true to themselves.
Her expertise and passion shine as she encourages listeners to step into their best selves with confidence and purpose, making this episode a rich resource for building resilience and stepping into authenticity.
Bio:
Dr. Elizabeth Pritchard, a distinguished international keynote speaker, researcher, and leadership coach from Aotearoa, New Zealand, currently based in Melbourne Australia. She is a trailblazer in cultivating Authentic Leadership among women executives and leaders.
As Co-founder and Director of the Women Authentic Leadership Training Institute (WALT Institute), Elizabeth's three-decade career spans neuroscience, leadership, and research. Having triumphed over childhood adversity, Elizabeth inspires women to discover their influential voice and lead themselves and others toward success.
Connect with Elizabeth:
Website
YouTube
Resources:
https://www.waltinstitute.com/cultivating-authentic-leadership-ebook/
Books mentioned:
The Hidden Messages in Water Paperback by Masaru Emoto (Author)
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Paperback by Dr. Joe Dispenza (Author)
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer (Author)
Living Untethered: Beyond the Human Predicament by Michael A. Singer (Author)
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this transformative episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Catherine Duncan, an author, spiritual consultant, and holistic healer. Catherine shares her inspiring life journey, from surviving childhood cancer and a near-death experience while whitewater rafting to leaving a successful corporate career and finding her true calling in spiritual consulting and resilience training.
Catherine discusses the importance of listening inward, living a heart-centered life, and connecting with something greater. She outlines practical steps to cultivate mindfulness and presence, encouraging listeners to create daily rituals that anchor them in the moment. Catherine also shares her powerful five practices for emotional and spiritual healing, as detailed in her book, "Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming into Your Heart and Soul," endorsed by Mel Robbins.
Catherine’s insights on the connection between our mind, body, and spirit offer a fresh perspective on how to live more fully and find peace in everyday moments. Tune in for an enlightening conversation that promises to leave you feeling inspired and empowered.
Bio:
Catherine Duncan is an integrative spiritual consultant and first-time author. Her book Everyday Awakening was released in July 2023. After two near-death experiences, Catherine left a lucrative corporate job with Time Magazine to study theology and become a chaplain at a Level 1 trauma hospital and later a hospice chaplain accompanying thousands of people at end of life. Today, Catherine runs a private practice counseling attorneys, doctors, business executives, and people searching for more. She helps people open into their true nature and live from their heart and soul.
Everyday Awakening shares gleanings from Catherine's personal life, client work, and most importantly, what it means to be fully alive. Her book, endorsed by Mel Robbins, is "your roadmap for living a fully engaged life."
Connect with Catherine:
Website
https://www.catherineduncan.org/
TikTok
Books mentioned:
Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming into Your Heart and Soul by Catherine Duncan (Author)
Polishing the Mirror Paperback by Ram Dass (Author)
The Power Is Within You by Louise L. Hay (Author)
You Can Heal Your Life Paperback by Louise Hay (Author)
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering Book 1) by Joseph Nguyen (Author)
Podcasts mentioned:
10% Happier with Dan Harris
Oprah Super Soul
Neon Jazz with Joe Dimino
Paranormal 60 with Dave Schrader
A Sharper Life with Nikki Sharp
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this thought-provoking episode of Pockets of Knowledge, host Desiree Stanley sits down with the inspiring Leslie Draffin, a certified holistic self-improvement coach, women’s microdosing and somatic guide, and former TV news anchor. Leslie shares her transformative journey from battling severe anxiety, depression, and feelings of unworthiness to discovering the profound healing power of microdosing and somatic practices. Through her personal experience, Leslie opens up about the impact of societal expectations on women’s health and how reconnecting with her body’s natural rhythms became a key part of her recovery.
Leslie explains how microdosing psychedelic mushrooms can be a powerful tool for women, helping to alleviate anxiety, improve mental health, and regulate hormonal cycles. She also delves into the science behind microdosing, its benefits for neuroplasticity, and how it can assist in overcoming deeply ingrained self-limiting beliefs. The conversation expands to cover womb reconnection practices, the importance of embracing sensuality for healing trauma, and practical, non-intimidating methods for grounding into the body.
Listeners will walk away with actionable insights on how to integrate gentle self-care and mindfulness practices into their lives, as well as a deeper understanding of the interconnectedness of mind, body, and spirit.
Join us for a transformative conversation that breaks boundaries and provides practical tools for living a more authentic, joyful, and connected life.
Bio:
Leslie Draffin is a women's somatic coach, psychedelic microdosing guide, breath & meditation teacher & menstrual cycle educator. She helps midlife women embrace their bodies, sex, and psychedelics so they can overcome the wound of unworthiness, get free from mental health challenges, and build a life they're excited about. Leslie believes somatic practices like breathwork, along with sacred Earth medicine, have the power to bring us home to ourselves, awaken our authenticity, and heal the trauma locked within our subconscious.
As a somatic psychedelic guide, I now help women just like me connect with the divine inside of them, heal their relationship to their body, feel more pleasure (which also helps heal trauma) and overcome mental health struggles when traditional talk therapy has failed them.
Connect with Leslie:
Website
YouTube
Resources:
This free guide takes the guesswork out of micro-dosing
The SHIFT Method
Yoni Pleasure Palace
Insight Timer App
Books:
Waking the Tiger: Healing Trauma by Peter A. Levine (Author), Ann Frederick (Contributor)
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. (Author)
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana (Author), Stephen W. Porges PhD (Foreword)
The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health (Guides to Psychedelics & More) by Jennifer Chesak (Author)
Burning Woman Paperback by Lucy H Pearce (Author)
Podcasts:
The Light Within with Leslie Draffin
Mindful in Minutes with Kelly Smith
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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!
Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this episode of Pockets of Knowledge, host Desiree Stanley welcomes Amy Lenius, Director of Group Coaching at Next Level University, to discuss the transformative journey of holistic self-improvement. Amy shares her personal experiences, from overcoming endometriosis to her dedication to holistic health. They delve into the importance of self-awareness, sustainable self-care, and understanding women’s hormonal cycles to enhance personal and professional growth. Amy introduces listeners to the "Consistency Star," a framework she uses to foster consistency and self-belief in various aspects of life.
Together, they explore practical tips for women striving to balance motherhood, business, and self-care, while Amy explains why "balance" is a myth and "flow" is a more empowering mindset. She also shares her passion for public speaking and the supportive environment she’s found at Next Level University, where she helps others achieve incremental self-improvement. Desiree and Amy also discuss the critical role of self-worth and self-care, inspiring listeners to embrace small, sustainable actions that lead to long-term success.
Tune in to hear inspiring insights on taking those small steps toward a better, healthier, and more fulfilled life!
Bio:
After dealing with chronic illness from a young age and going through the journey of learning to heal not only inside but also outside (which will always be a never-ending journey!)has helped me to become the empowered and passionate woman I am today.
My healing journey led me to discover and embody the abundance of a holistic lifestyle. I have learned the power of understanding the importance of your internal environment, how it reflects outwardly, and how your external environment deeply affects your internal world. We can not compartmentalize ourselves into believing that all the parts of our lives and the different hats that we wear don't affect others.
All this work has also taught me that we are all in our own unique version of this. YOU as the incredible individual that you are is unique. This means in order to thrive, you need to not only discover what words like health, success, peace, purpose, fulfillment, and abundance mean to you, but you need to own that and learn to thrive from that space.
Holistic healing, holistic self-improvement, self-awareness, and learning to build my self-belief and self-worth have all been pillars in my journey, and I am dedicated to guiding others in doing the same.
My passion is speaking into others lives and facilitating a space to help others lean into their own unique version of holistic peace, purpose and potential!
Connect with Amy:
Website
Facebook Group
Books mentioned:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
The Compound Effect (10th Anniversary Edition): Jumpstart Your Income, Your Life, Your Success by Darren Hardy
Podcasts mentioned:
Next Level University with Kevin Palmiri and Alan Lazaros – https://podcasts.apple.com/us/podcast/next-level-university/id1221110027
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this engaging episode of Pockets of Knowledge, host Desiree Stanley sits down with author, indie publisher, and soon-to-be TV show host Winnifred Tataw. Winnie shares her inspiring journey from writing her first book on a whim to establishing her own indie publishing company, Wins Books. She reflects on the early encouragement from her family, especially her parents, who helped her believe in her creative dreams.
The conversation delves into the motivations and challenges behind starting her publishing company, which she founded after many authors reached out for guidance and support in the indie publishing world. Winnie discusses the importance of editorial support, the collaborative role of editors, and the intricacies of navigating the marketing landscape as an indie author. She highlights her The Gods’ Scion series, a fantasy saga that intricately weaves family dynamics and sibling relationships within a rich world of mythology and magic.
Winnie also touches on the upcoming launch of Winn’s Literary Lounge, her TV show aimed at spotlighting authors and fostering a love for reading. Throughout the episode, she offers valuable insights for aspiring writers on developing a writing process, marketing strategies, and building a supportive community. Whether you're an author, reader, or fantasy lover, this episode is packed with inspiration and practical advice on thriving in the world of indie publishing.
Bio:
Winnifred, or as most know her by Winnie, is an artist, entrepreneur, and Amazon Bestselling author of her debut series, The Gods’ Scion. Winnie has had a lifelong love of literature and art. She wants to create a beautiful fantasy world with compelling and intriguing characters as a writer. Winnie loves to spread positivity and joy to those around her and look at the world through a glittery pink lens.
Connect with Winnifred:
Website
Win’s Literary Lounge
Win's Books
Books mentioned:
The Gods’ Scion Series by Winnie Tataw
Child of Tempus (THE GODS' SCION Book 1) by Winnifred Tataw (Author) - https://amzn.to/48tjh4J
Descendants of Time and Death (The Gods' Scion Book 2) by Winnifred Tataw (Author, Illustrator), Jennifer Burgess (Editor) -https://amzn.to/3YIjzBG
The Lone Star Child (The Gods' Scion Book 3) by Winnifred Tataw (Author) - https://amzn.to/4e57Kde
The Sisterhood of Secrets (The Gods' Scion Book 4) by Winnifred Tataw (Author) - https://amzn.to/3NLbNk7
The Viper's Bloodline Awakened: The Fifth Book in the Urban Fantasy series The Gods' Scion by Winnifred Tataw (Author) - https://amzn.to/3NIpsZ0
The Powerful Publicity Prescription: Harness the Power of Public Relations to Become a Sought-After Global Industry Expert by Lilian Sue (Author)
- https://amzn.to/48pauAI
Daughter of the Moon Goddess: A Novel (Celestial Kingdom Book 1) by Sue Lynn Tan (Author) - https://amzn.to/4hqTI8p
No One's Gonna Take Her Soul Away Paperback by Amanda B. Weaver (Author) -https://amzn.to/4fn1VsB
Errant (The 12:01 Trilogy) Hardcover by Montrez (Author), Warneke Reading (Editor) - https://amzn.to/4hphFwY
Podcasts mentioned:
LOL Podcast (Love of Literature) – hosted by Ms. Jay and Sri,
Soft Lore Podcast – a cozy and fantasy-themed podcast with Laura, known for her calming and conversational style.
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Victoria Pelletier, an award-winning executive, best-selling author, and public speaker, for an inspiring discussion on resilience, leadership, and personal growth. Victoria reflects on her journey from a challenging childhood to becoming a top leader in the corporate world, achieving her first executive role at just 24.
Victoria emphasizes the importance of "healthy resilience." Her TEDx talk on resilience also plays a key role in the conversation, where she discusses how it shaped her life both personally and professionally.
The discussion extends to Victoria’s books Influence Unleashed and The Power of Whole Human Leadership, which delves into leadership and company culture. Victoria highlights how authenticity and vulnerability are essential traits for effective leadership, sharing lessons she learned through her own career experiences.
This episode provides valuable takeaways for anyone looking to overcome challenges, build a personal brand, or enhance their leadership skills. Victoria’s practical advice and personal stories offer listeners a fresh perspective on tackling obstacles.
Bio:
Victoria is a 20+ year Corporate Executive, Board Director, #1 selling author and Professional Public Speaker. Nicknamed the “Turn Around Queen” and the “CEO Whisperer” by former colleagues and employers, Victoria inspires and empowers her team and clients to change mindsets and drive growth in business, leadership and culture.
As someone who does not subscribe to the status quo, she is always ready for new challenges. At 24, she became one of the youngest Chief Operating Officers, president by 35, and CEO at 41.
Victoria was recognized as one of the 100 Global Outstanding LGBTQ Executive Role Models by Involve, a 2023 Women of Influence by South Florida Business Journal, a semi-finalist in the 2023 50/50 Women on Boards Women to Watch, 2022 Top 30 Most Influential Business Leaders in Tech by CIOLook, 2022 Most Influential Entrepreneur of the Year by World Magazine, 2021’s Top 50 Business Leader in Technology by Insight Magazine and a Mentor of the Year by Women in Communications & Technology in 2020. HSBC bank awarded her the Diversity & Inclusion in Innovation award in 2019 and she was IBM’s #1 Global Social Seller ranked by LinkedIn in 2019 and 2020.
As a prolific motivational and inspirational speaker, Victoria has delivered keynotes discussing the significance of Whole Human Leadership, the power of DEI on corporate cultures, and building a life of resilience.
Connect with Victoria:
Website
YouTube
Resources
TEDex
Books:
Influence Unleashed: Forging a Lasting Legacy Through Personal Branding by Victoria Pelletier
Unstoppable: Stories of Change Makers Who Dare to Make a Difference (Victoria contributed a chapter)
The Power of Whole Human Leadership: Managing Modern Workers Toward Purpose and Profit by Victoria Pelletier
Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek (Author)
Never Eat Alone, Expanded and Updated: And Other Secrets to Success, One Relationship at a Time by Keith Ferrazzi (Author), Tahl Raz (Author)
Books by Adam Grant
Books by Malcolm Gladwell
Podcasts:
Unlocking Us with Brene Brown
A bit of Optimism with Simon Sinek
WorkLife with Adam Grant
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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!
Contact me through my website, PocketsofKnowledge.com
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this episode of the Pockets of Knowledge podcast, host Desiree Stanley welcomes Lea Appleton, founder of Appleton Coaching and a certified professional coach. Lea shares her inspiring journey from a career in higher education to founding her own coaching practice, sparked by a professional development course on coaching. Lea explains how this experience transformed the way she approaches conversations and decision-making, ultimately leading her to help clients navigate their work lives and find greater fulfillment.
A key highlight of the episode is Lea’s personal journey of creating a DIY pilgrimage after her plans to walk the Camino de Santiago were disrupted by the pandemic. Lea reflects on how she designed her own walking pilgrimage along the Southern California coast, which later inspired her "Wayfinding Days"—mindful walking experiences that encourage personal reflection and self-discovery. Lea’s story emphasizes the importance of adapting to life's unexpected turns and finding meaning through mindfulness, whether through walking or other creative practices.
Lea also discusses her new book, Walking and Wayfinding: Create Your Own Mindful Practice One Step at a Time, where she invites readers to craft their own mindful journeys, whether through walking or other reflective practices. She shares insights on how mindfulness can be incorporated into everyday life, even in short moments during the workday.
Tune in for a conversation full of wisdom on personal growth, mindfulness, and the power of curiosity in navigating life’s challenges.
Bio:
Lea Appleton, M.A., M.Div., is an ICF Professional Certified Coach (PCC) and best-selling author of Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time. She works with professionals to improve their wellbeing at work by helping them align with their values, focus on their strengths, and gain insight into their goals through transformative coaching conversations. She has expertise in using mindful practices to reduce stress and build resilience and helps people find meaning and purpose in their lives. Prior to becoming a coach, she spent over two decades working in higher education in the United States as an Associate Dean helping to build multicultural and interreligious communities. Lea has a Master of Arts in Music and a Master of Divinity degree, as well as a Coach Diploma from Erickson Coaching International. Lea lives in California with her husband Billy and has three adult children.
Connect with Lea:
Email: https://www.appletoncoaching.com
Website: https://www.appletoncoaching.com
Facebook: https://www.facebook.com/appletoncoaching
Instagram: https://www.instagram.com/appletoncoaching/
LinkedIn: https://www.linkedin.com/in/lea-appleton/
Books mentioned:
Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time by Lea Appleton (Author) - https://amzn.to/3BHuW3I
Why We Sleep: Unlocking the Power of Sleep and Dreams Kindle Edition
by Matthew Walker (Author) - https://amzn.to/3NliDg7
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer - https://amzn.to/4eDNdO0
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this episode of the Pockets of Knowledge podcast, host Desiree Stanley welcomes Jen Aks, a leadership and embodiment coach, educator, and founder of the "Power of Gesture" methodology. Jen shares her personal journey, from struggling with traditional measures of intelligence in school to discovering Howard Gardner’s theory of multiple intelligences, which transformed her life. She opens up about how dance and kinesthetic intelligence helped her overcome feelings of inadequacy and led her to embrace emotional intelligence, which now forms the foundation of her work.
Jen discusses the importance of recognizing and tapping into various forms of intelligence, especially those beyond the traditional academic measures, to lead a more fulfilled and authentic life. Together, Desiree and Jen explore practical ways listeners can identify their own strengths and grow their emotional intelligence. Jen also introduces her groundbreaking "Power of Gesture" work, which helps individuals process emotions through movement and physical expression.
Tune in to learn how understanding and embracing your unique intelligence can empower you in leadership, relationships, and personal growth. Plus, discover how Jen’s transformative approach can help you connect more deeply with yourself and others. Don't miss this enlightening conversation filled with wisdom, inspiration, and practical takeaways!
Bio:
Jen Aks, a Leadership and Embodiment Coach and Educator, is dedicated to helping people awaken their innate emotional intelligence and tap into the body’s wisdom, empowering them to live authentically and confidently in every aspect of life. With over 30 years of experience in dance, teaching, speaking, and directing, Jen created "The Power of Gesture™," a groundbreaking, somatics-based methodology designed to help individuals connect with and understand their emotions and the intelligence that resides within them. Jen believes that by mastering our emotions and understanding those of others, we can navigate and lead both our personal and professional lives with clarity and authority grounded in truth. Her mission is to awaken the body’s wisdom, teach us to trust its guidance so that it can lead us back to our true purpose.
Connect with Jen:
Email: jen@jenaks.com
Website
YouTube
Resources:
https://freebie.jenaks.com/multiple-intelligences
Books mentioned:
Emotional Intelligence: Why It Can Matter More Than IQ Kindle Edition
by Daniel Goleman (Author)
Wayne Dyer
Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace Kindle Edition by Gabrielle Bernstein (Author), Richard C. Schwartz (Foreword)
Embrace Your Shadow to Find Your Light: A Shadow Work Journal of Prompts, Exercises & Meditations by Nancy Levin (Author)
You Can Heal Your Life Paperback by Louise Hay (Author)
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle (Author)
Anything by:
Brené Brown
Oprah Winfrey
Deepak Chopra
Podcasts mentioned:
Unlocking Us with Brené Brown - https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511
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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!
Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this episode of the Pockets of Knowledge podcast, host Desiree Stanley is joined by fitness coach and entrepreneur Angela Beyer, who shares her inspiring journey from a finance career in Germany to founding her fitness company, House of Shape, in the United States. Angela opens up about her personal struggles with body image, yo-yo dieting, and the health issues that led her to completely change her life path. She discusses how she transformed her body and mindset through bodybuilding, ultimately winning the prestigious Miss Universe title in natural bodybuilding, which helped her secure a green card and pursue her passion full-time.
The episode focuses on dispelling common myths surrounding women and weightlifting, with Angela emphasizing that lifting weights doesn't lead to bulky muscles but is crucial for building healthy muscle tissue. She explains how strength training benefits women by boosting metabolism, regulating hormones, and improving overall health. Angela also highlights the importance of nutrition, resistance training, and mental health in achieving lasting fitness results, underscoring that true wellness goes beyond just physical appearance.
Listeners will find valuable advice on overcoming plateaus in fitness, maintaining consistency, and adjusting routines to fit individual needs. Angela also offers insight into navigating the challenges of menopause, the dangers of overtraining, and the benefits of protein intake before workouts. Whether you’re just starting your fitness journey or looking for ways to optimize your health, this episode is packed with practical tips and empowering insights.
Bio:
I'm Angela Beyer, a renowned trainer, online coach, and professional health coach deeply committed to empowering women to unlock their potential through a strong mindset, healthy lifestyle, and physical vitality. My journey, both personally and professionally, has allowed me to gain a unique perspective and extensive knowledge in the areas of exercise, healthy diet, and embracing vitality for long-lasting results.
What sets me apart is not just my extensive experience as a personal trainer and health coach but also my exceptional achievements. I had the privilege of competing and succeeding in renowned bodybuilding competitions, earning prestigious titles such as Miss Florida, Miss USA, and even Miss Universe. Moreover, I have worked closely with celebrities to help them attain their fitness goals, accumulating a wealth of practical wisdom along the way.
As the founder of House of Shape, I have built a platform to guide and support women in their pursuit of fitness goals, providing them with the tools and knowledge needed to transform their lives. It gives me a great sense of fulfillment to help clients overcome obstacles, build muscle, and achieve that healthy lifestyle they've always dreamed of.
Connect with Angela:
Email: angela@houseofshape.com
Website: https://houseofshape.com/
Facebook: https://www.facebook.com/groups/shapeupgroup
Instagram: https://www.instagram.com/healthcoachangela?igsh=bHpxaHI2dWU3OXBu&utm_source=qr
Books mentioned:
Outlive: The Science and Art of Longevity Kindle Edition
by Peter Attia MD (Author), Bill Gifford (Author) - https://amzn.to/47THgdg
Forever Strong: A New, Science-Based Strategy for Aging Well
by Gabrielle Lyon - https://amzn.to/4dAiyj8
Podcasts mentioned:
The Huberman Lab – https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110
Dr. Peter Attia's The Drive Podcast - https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889
Better! With Dr. Stephanie - https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542
Resources:
https://info.houseofshape.com/ozempic-alternatives-pdf
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this episode of Pockets of Knowledge, host Desiree Stanley sits down with the inspiring Mielle Fox for an insightful and down-to-earth conversation. Mielle, who describes herself as a “multifaceted expression of her soul,” is a writer, EFT practitioner, numerologist, and podcaster. Together, they dive into what it means to be more than just what you do for work and instead embrace who you are at a deeper, soulful level.
Mielle shares her journey from working in oral healthcare to her passion for horses, which ended up becoming a huge part of her personal growth. She didn’t start riding until her thirties, but over time, her connection with horses evolved into something much deeper than just a hobby. Mielle explains how horses mirror human emotions and energy, helping us understand ourselves in ways we might not have considered.
One of the big themes of the episode is Mielle’s powerful mission to "share awareness and channel love to shift the collective, one heart at a time." This mission influences all of her work, whether she’s practicing EFT (Emotional Freedom Techniques), coaching, or diving into numerology. Mielle breaks down how EFT helps people break free from negative emotional patterns by tapping into specific points on the body and how numerology can reveal our personal potential through the energy of numbers.
The conversation also touches on Mielle’s podcast, Energy of the Untamed Heart, where she shares stories and wisdom on everything from spirituality to personal transformation. She also talks about her private Facebook group, Fox Den Energetics, where she brings together a community of people looking to explore self-awareness and personal growth.
This episode offers a rich exploration of spirituality, personal growth, and the interconnectedness of all beings, leaving listeners with the empowering message that transformation begins from within.
Bio:
Mielle is a multi-faceted expression of her soul. Her mission statement in this lifetime is to share awareness and channel love to shift the collective one heart at a time. She has always shown up in a capacity of service, initially in a health career for over 30 years and now offers additional support through aligned wellness mentoring, as an energetics awareness navigator, a certified EFT practitioner and an advanced numerologist. She has created a podcast called Energy of the Untamed Heart where she explores what hinders us as humans from really hearing the whispers of our wild heart as well as how we can use the language of love and energy to walk our way home to who we are at our deepest essence. Mielle has co-authored a beautiful narrative called Activating the Divine Human - Embracing Our Shadow As Well As Our Light. She is an avid equestrian and shares her love of horses to help teach the interconnectedness of heart resonance to others.
She offers a private support FB group also called Fox Den Energetics
Her podcast Energy of the Untamed Heart is available on all listening platforms
Connect with Mielle:
Email: info@foxdenenergetics.com
Website
Books mentioned:
Land of the Horses: A True Story of a Lost Soul and a Life Found by Chris Lombard (Author) - https://amzn.to/4dhPYmB
Podcasts mentioned:
Energy of the Untamed Heart with Mielle Fox - https://podcasts.apple.com/us/podcast/energy-of-the-untamed-heart/id1717236489
Whiskey Made Woman with Reverend Bunny Love Shock -https://podcasts.apple.com/us/podcast/whisky-made-woman-podcast/id1713794694
The Mike Posner Podcast - https://podcasts.apple.com/us/podcast/the-mike-posner-podcast/id1725122325
Think Tank with Robert Edward Grant -https://podcasts.apple.com/us/podcast/robert-edward-grant-think-tank/id1657287338
Over it and On With It with Christine Hassler- https://podcasts.apple.com/us/podcast/over-it-and-on-with-it/id1050321415
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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!
Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Diane Allen, a flow state expert, professional violinist, and motivational speaker. Diane opens up about her journey from being a musician who struggled with performance pressure to becoming a thought leader on flow. She shares how she learned to enter the flow state—where you're fully immersed in what you're doing—and how this helped her perform at her best. From a shaky youth orchestra audition to becoming the concertmaster of a symphony, Diane's story shows the power of staying present and how it can transform not just performances but life itself.
Diane takes a deep dive into the science behind flow, explaining how it’s more than just "going with the flow." It's backed by neuroscience and positive psychology. She breaks down how the brain works in a flow state, releasing feel-good chemicals like dopamine and endorphins that help us perform better and feel amazing at the same time. Diane also gives some great tips on how anyone—not just musicians or athletes—can tap into this state at work or in their personal lives to feel more fulfilled and productive.
The conversation also touches on mental health, especially in the context of life’s bigger challenges. Diane talks about how she handled tough moments, and she emphasizes how finding your flow, even in the hardest times, can help you rediscover joy and purpose.
By the end of the episode, Diane offers practical advice on how to bring flow into your own life. She shares her three-step strategy: figure out where and when you enter flow, reflect on what’s going on inside you during those moments, and understand why it's meaningful. Diane’s new book, Flow: Unlock Your Genius, Love What You Do, is out September 17, 2024, and it's packed with tips to help you get into flow more often.
Bio:
International Speaker and Violinist Diane Allen is a TEDx/TED Speaker, and Thought Leader who speaks on increasing the meaning, joy, and fulfillment in one's work and life by accessing the flow state. As the author of Flow: Unlock Your Genius, Love What You Do, Diane shares her insights on how to harness the power of flow. Years before neuroscientists discovered the positive impact of the flow state, Diane had already experienced its transformative power in her own career as a violinist. Diane was the concertmaster of the Central Oregon Symphony for 15 years, a beloved violin teacher for 28 years, and author of the Fingerboard Workbook series for violin, viola, cello, and bass. It was her unique approach to getting into flow, on demand, that earned her a spot on the TEDxNaperville stage and features on TED, ABC, CBS, NBC, FOX, Associated Press, Boston Herald, Authority Magazine, and Thrive Global. Today, Diane is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do.
Connect with Diane:
Email: diane@dianeallen.com
Youtube
Resources:
Flow Essentials: Tools to Unlock Your Best Self (Guide + Videos)
tinyurl.com/flowstategift
Books mentioned:
Flow: Unlock Your Genius, Love What You Do [Print Replica] Kindle Edition by Diane Allen (Author)
Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics) by Mihaly Csikszentmihalyi (Author)
Peak: Secrets from the New Science of Expertise by Anders Ericsson (Author), Robert Pool (Author)
Hidden Potential: The Science of Achieving Greater Things
by Adam Grant
Think Again: The Power of Knowing What You Don't Know by Adam Grant
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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this episode of Pockets of Knowledge, host Desiree Stanley is joined by Barbori Garnet, an author and journaling enthusiast, to explore the power of journaling for personal and professional growth. Barbori, the author of The Gift of Journaling and Home at the Office, shares her journey of using journaling to track goals and reflect on progress, which eventually led to her writing two books on the subject. She explains the different types of journaling, including career, business, and personal journals, and how these can be customized to suit individual needs.
Barbori highlights how journaling benefits business owners and professionals by helping them organize thoughts, reduce overwhelm, and break down tasks into manageable steps. She offers practical tips for beginners, such as starting with bullet points, using inspirational quotes, and choosing the right time to journal. She emphasizes that journaling is a flexible practice and can be adapted to fit any schedule or preference, whether by keeping separate journals or consolidating everything in one.
The episode also touches on how journaling can be especially helpful during times of change. Barbori encourages listeners to use journaling to reflect on transitions, gain clarity, and track their evolving thoughts and feelings over time. She notes that the practice can provide a consistent space for self-reflection and growth, making it easier to navigate both personal and professional challenges.
Ultimately, Barbori emphasizes that journaling is not only a tool for organization and goal-setting but also a path to self-discovery. Whether it’s identifying new career opportunities or understanding personal habits, journaling helps individuals gain insights into their skills, passions, and aspirations. This episode offers listeners actionable advice on how to get started with journaling and make it a meaningful part of their lives.
Bio:
Barbori Garnet has been journaling for many years. She has enjoyed the personal insights and wellness benefits derived by journaling.
Barbori is the author of 'The Gift of Journaling: Writing as a Path to Discovery' (Garnet Creek Productions, 2024) and 'Home at the Office: Working Remotely as a Way of Life' (Atmosphere Press, 2021). She is a Journaling Guide, writer, artist, musician, and gardener.
Her other interests include reading, tennis, and enjoying cups of tea with family and friends.
Connect with Barbori:
Email: simcoe25@yahoo.ca
Website: https://barborigarnet.com/the-gift-of-journaling-writing-as-a-path-to-discovery/
Facebook: https://www.facebook.com/barborigarnet
Instagram: https://www.instagram.com/barborigarnet/
LinkedIn: https://www.linkedin.com/in/barbori-g-93752760/
Resources:
https://barborigarnet.com/the-gift-of-journaling-writing-as-a-path-to-discovery/
Books mentioned:
Home at the Office: Working Remotely as a Way of Life by Barbori Garnet (Author) - https://amzn.to/3Tq8ySt
The Gift of Journaling: Writing as a Path to Discovery by Barbori Garnet (Author) - https://amzn.to/4gh6hmj
Creative Journal Writing: The Art and Heart of Reflection Paperback –
by Stephanie Dowrick (Author) - https://amzn.to/4glvrQH
The Bullet Journal Method Paperback – January 1, 2021
by Ryder Carroll (Author) - https://amzn.to/4eeuxnc
Podcasts mentioned:
Jordan Peterson - https://podcasts.apple.com/us/podcast/the-jordan-b-peterson-podcast/id1184022695
Hillsdale College - https://podcasts.apple.com/us/podcast/the-hillsdale-college-online-courses-podcast/id1708031513
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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this inspiring episode of Pockets of Knowledge, host Desiree Stanley engages in a heartfelt conversation with Jenn Fredericks, a certified prosilience coach and personal resilience practitioner, who shares her remarkable journey of living and thriving with chronic illness. Jenn opens up about her life story, including surviving two kidney transplants and transforming her experiences into a mission to help others facing similar challenges. She introduces the concept of "prosilience," a proactive approach to building resilience that empowers individuals to face life's difficulties with strength and determination.
Throughout the episode, Jenn emphasizes the importance of managing energy across physical, mental, emotional, and spiritual dimensions, especially for caregivers who often feel overwhelmed and depleted. She provides practical advice on how to avoid burnout and find joy, even in the midst of caregiving responsibilities. Jenn also shares the powerful concept of "being where your feet are," encouraging listeners to live fully in the present moment, regardless of the challenges they face. This mindset, she explains, is crucial for maintaining well-being and finding peace in difficult times.
In addition, Jenn discusses the unique challenges faced by caregivers, offering strategies to help them find balance and maintain their health while caring for others. Her insights provide a beacon of hope for anyone navigating the complexities of chronic illness, whether as a patient or caregiver. This episode will leave you feeling empowered to embrace resilience, live fully, and find purpose even in the most challenging circumstances.
This episode is a must-listen for those seeking to embrace resilience and truly live while they heal.
Bio:
As a Prosilience Coach and Personal Resilience Practitioner, Jenn guides her clients towards a new perspective on life by cultivating self-awareness while honoring the struggles and triumphs in life to build a foundation of renewed vitality, inner calm, and joy.
Jenn's specific focus on caregivers of patients with life-threatening, chronic illness highlights her deep understanding of the demanding, unique challenges faced by these individuals.
By empowering them to build proactive resilience, she enables them to move from uncertainty, fear and depletion to experiencing more ease and joy in life, fostering a greater sense of well-being.
Connect with Jenn:
Email: jenn@prosiliencecoach.com
Website
YouTube
TikTok
Caregiving Online Resource
Books mentioned:
Prosilience: Building Your Resilience for a Turbulent World Paperback
by Linda L. Hoopes
Close to the Bone: Life-Threatening Illness as a Soul Journey Kindle Edition by Jean Shinoda Bolen
Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients by Bernie S. Siegel
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz (Author), Janet Mills
Podcasts mentioned:
SmartLess with Jason Bateman, Sean Hayes, & Will Arnett
Over It and On With It with Christine Hassler
Pockets of Knowledge with Desiree Stanley - episodes: Embracing Life's Fires with Laughter and Resilience: A Mission to 'Find the Funny’ | Gina Ramsey
Embracing Life: Lessons on End-of-Life and Living Fully with Jill McClennen
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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this milestone episode of the Pockets of Knowledge podcast, host Desiree Stanley celebrates the 100th episode by diving deep into the world of real estate investment with Jan Carmanico-Reeves, founder of Abode Investments. With over 40 years of experience in business and real estate, Jan shares her inspiring journey from her early entrepreneurial days to becoming a successful real estate investor, even with no initial capital.
Jan discusses the powerful influence of her father’s investment ventures, which planted the seeds for her future in real estate. She explains how she started with a simple student rental property just before COVID-19 and used the pandemic downtime to immerse herself in education, joining real estate communities, and learning the ropes of creative financing.
Listeners will gain valuable insights as Jan delves into the principles of real estate investing, emphasizing the importance of education, collaboration, and building a strong network. She also highlights the creative ways to finance investments, such as leveraging home equity lines of credit (HELOCs) and collaborating with partners who bring different strengths to the table.
Throughout the episode, Jan stresses the significance of having the right mindset and surrounding oneself with like-minded individuals. She also shares practical advice on managing investment properties, including the benefits of hiring property managers and delegating tasks to build a sustainable, scalable business.
In addition to her real estate ventures, Jan talks about her YouTube channel, “Investing with Jan,” where she hosts Monday night live sessions focused on mindset, positivity, and inspirational stories from various guests.
Whether you’re a seasoned investor or just starting out, this episode is packed with practical tips, motivational advice, and a reminder that with the right mindset and strategies, real estate investing can be accessible to anyone.
Join Desiree and Jan for an insightful conversation that could spark your next big investment move. Don’t forget to subscribe to the podcast and check out Jan’s YouTube channel for more inspirational content!
Bio:
Meet Jan, a creative financing expert with 40 years of combined business and real estate investing experience. Jan is on a mission to make real estate investing fun, easy, and profitable. She takes pride in being the mother of two inspiring, professional young women. When not exploring innovative real estate strategies, you'll find Jan nurturing gardens or enjoying a rejuvenating hot yoga session. Having mastered the art of pivoting, Jan empowers others to achieve financial freedom through strategic investment methods. With a passion for creative financing, she guides clients from the overwhelming responsibilities of property management to the serene shores of passive income. Join her journey to explore the exciting world of real estate financing, and let's unlock a future filled with prosperity and opportunity. Together, we'll transform your investments and build a life well-lived, one strategic move at a time!
Connect with Jan:
Website
YouTube
Resources:
I AM app
Books mentioned:
The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea (Go-Giver, Book 1 Hardcover by Bob Burg, John David Mann
Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki
The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Benjamin Hardy, Dan Sullivan
The Miracle Morning (Updated and Expanded Edition): The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) (Miracle Morning Book Series) by Hal Elrod
Podcasts mentioned:
Dr. Joe Dispenza Audio Experience
The Mel Robbins Podcast
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Enjoy this Podcast? If you enjoyed listening, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Vivian Yip, the founder and CEO of Hestia by Corporate Rentals USA, to discuss her entrepreneurial journey and the evolution of her business. Vivian shares her early experiences with innovation and problem-solving, which began at a young age, and how these skills translated into a successful career in real estate investing. She recounts her shift from a stable corporate job at Apple to building a thriving business that focuses on providing extended-stay housing solutions, a decision driven by her desire for financial independence and a more fulfilling life.
Vivian delves into the challenges and rewards of transitioning from short-term rentals to extended stays, highlighting a pivotal moment during the pandemic when she realized the need for more control over her business. This led to the creation of Corporate Rentals USA, where she not only manages her properties but also helps other real estate investors optimize their rental income through extended-stay and corporate housing strategies. Vivian's passion for hospitality and real estate is evident as she discusses her certification program, Hestia, which ensures high standards and quality for both property owners and tenants.
The episode also touches on Vivian's personal journey, including her battle with alopecia, which led to a profound shift in her perspective on life and work. She shares how this experience has shaped her mindset, emphasizing the importance of focusing on what brings joy and fulfillment. Listeners will also learn about her involvement in InvestHer, a global real estate investing community for women, and her commitment to empowering others through education and networking. Vivian's story is an inspiring example of resilience, innovation, and the power of pursuing one's passions.
Bio:
After two decades navigating the corporate maze, Vivian and her partner James decided it was time to break free from the 9-to-5 grind and bid farewell to the dreaded request for days off. With their heads together, they dove into the exciting world of house flipping, determined to build up their cash reserves and secure a future filled with financial freedom.
In 2019, James took the leap and waved goodbye to his corporate gig, paving the way for Vivian to follow suit in 2021 after a rather unexpected hair-raising experience left her feeling like she'd lost control over her own life.
Armed with the power of real estate investing and a knack for the mid-term rental game, Vivian left her career at Apple in the dust and she Vivian didn't just bounce back; she soared. She's now proudly rocking a six-figure semi-passive income and leading the charge in creating a mid-term rental empire that spans the nation.
Today, Vivian's on a mission to sprinkle a little hospitality magic into the real estate world, showing others how to craft a life that's not just about paying the bills but about living it up with purpose and joy.
Connect with Vivan Yip:
Email: vivian@corporaterentalsusa.com
Website: vivianyip.com
YouTube: https://www.youtube.com/@CorporateRentalsUSA
Instagram: instagram.com/vivianyip_official
LinkedIn: https://www.linkedin.com/in/vivianyiptx
Resources:
UDEMY.com - Search Vivian Yip
https://www.therealestateinvesther.com/
Books mentioned:
Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect by Will Guidara (Author) - https://amzn.to/4dQerzV
Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! Paperback by Robert T. Kiyosaki (Author) - https://amzn.to/3AxTCek
Podcasts mentioned:
The Landlord Diaries - https://podcasts.apple.com/us/podcast/the-landlord-diaries/id1641540804
BiggerPockets Real Estate - https://podcasts.apple.com/us/podcast/biggerpockets-real-estate-podcast/id594419649
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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!
Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this episode of the Pockets of Knowledge podcast, host Desiree Stanley welcomes Valerie Friedlander, a professional certified coach with over 20 years of experience in leadership and personal development. Valerie shares her journey from studying sociology to founding her own coaching practice. Corporate leadership and personal healing work all converged to shape her unique coaching approach. The conversation dives deep into the intricacies of emotional intelligence, unlearning limiting patterns, and the societal conditioning that often hinders personal growth.
Valerie discusses the importance of honoring one's emotions, the impact of growing up in an environment affected by alcoholism, and the critical distinction between fitting in and true belonging. She also challenges the conventional understanding of imposter syndrome, arguing that it is more a result of systemic issues than a personal problem. Throughout the episode, Valerie offers insightful analogies and practical advice on cultivating self-compassion, the complexities of motivation, and how conditioned values can often lead us to self-sabotage.
Listeners will walk away with a deeper understanding of how to navigate their personal and professional lives with greater self-awareness, intentionality, and grace. Whether you're struggling with imposter syndrome, looking to better understand your own motivations, or simply interested in personal development, this episode is packed with wisdom and actionable insights.
Tune in to discover how to release learned limitations and embrace a more empowered, authentic version of yourself.
Bio:
Valerie Friedlander is a Life Business Alignment Coach, and host of the podcast, Unlimited. She has over 20 years of leadership and personal development study, including coaching certifications, mediation and facilitation training, and business management experience. Spiritually and scientifically based, Valerie's work holistically supports her clients to develop a present and joyful life in harmony with their powerful work in the world. Her philosophy is rooted in individual empowerment with social system awareness. When she’s not working with clients, you’ll find her hanging with her husband and 2 sons, working on an art project, or nerding out over a sci-fi movie.
Connect with Valerie Friedlander:
Email: valerie@valeriefriedlander.com
Website: https://unlimited.buzzsprout.com
Facebook: https://www.facebook.com/UnlimitedCoachVal/
Instagram: https://www.instagram.com/unlimitedcoachval
LinkedIn: https://www.linkedin.com/in/unlimitedcoachval/
Resources:
https://valeriefriedlander.com/resources/
Books mentioned:
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté - https://amzn.to/3X2iSC4
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz (Author), Janet Mills (Editor) - https://amzn.to/3WKYEvh
The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman (Author) - https://amzn.to/3WKZfx1
Podcasts mentioned:
Unlimited by Valerie Friedlander - https://podcasts.apple.com/us/podcast/unlimited/id1540317981
Positively Living Podcast with Lisa Zawrotney featuring Valerie Friedlander - https://podcasts.apple.com/us/podcast/positively-living-do-less-live-more-breathe-easier/id1514222327?i=1000660747432
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this episode of the Pockets of Knowledge podcast, hosted by Desiree Stanley, we dive into a captivating conversation with Amity Gleason, the innovative founder of Amity Alexandra Jewelry Design. Amity shares her unique journey from courtroom attorney to jewelry designer, driven by a passion for all things spooky and a love for creating unique, high-quality jewelry. Discover how she seamlessly blends gothic and vintage elements into her custom pieces, allowing clients to express their personal style, even in traditional settings.
Throughout the episode, Amity discusses the challenges and rewards of entrepreneurship, particularly in maintaining authenticity and personal identity while building a business. She offers valuable insights into staying true to oneself in a competitive industry dominated by traditional norms and emphasizes the importance of being flexible and adapting to new trends. Desiree and Amity also explore the value of creating meaningful connections with customers and the evolving landscape of jewelry design.
Amity shares insights from her own podcast, The Gothic Heart, where she delves into alternative topics and self-acceptance, encouraging listeners to embrace their true selves in both personal and professional life. Tune in to hear about Amity's experiences, the importance of authenticity in business, and her tips for aspiring entrepreneurs.
Join Desiree and Amity for an inspiring discussion on following your passion, balancing personal style with business demands, and the ever-evolving world of jewelry design. Whether you're an aspiring entrepreneur or simply love unique jewelry, this episode offers valuable takeaways and motivation. Don't miss this engaging conversation full of wisdom, creativity, and practical advice for anyone looking to make their mark in the world.
Bio:
Step into the world of Amity Gleason, where creativity meets individuality! Former courtroom attorney turned entrepreneurial powerhouse, Amity brings over 20 years of fashion merchandising and customer service expertise to the table. As the visionary behind Amity Alexandra Jewelry Designs, she crafts one-of-a-kind pieces that celebrate uniqueness and personal stories.
Amity’s deep ties to the gothic and alternative scenes infuse her work with a bold, edgy flair. Her journey from the courtroom to the creative studio is packed with fascinating stories and practical insights, perfect for anyone navigating major life changes and seeking self-acceptance.
Balancing business and motherhood, Amity offers fresh, authentic advice on achieving work-life harmony and embracing personal identity in every aspect of your life and brand. Her storytelling captivates audiences, whether she’s sharing tips on planning unforgettable themed events or discussing the power of personal style and self-acceptance.
Tune in to hear Amity delve into the intersections of style, self-expression, and entrepreneurship. Her unique perspective will inspire listeners to celebrate their individuality and navigate life's transitions with confidence and authenticity.
Connect with Amity Gleason:
Email: amity@amityalexandrajewelry.com
Website: www.amityalexandrajewelry.com
Instagram: @amityalexandrajewelry
Books mentioned:
Fierce Conversations: Achieving Success at Work and in Life One Conversation at a Time by Susan Scott
Podcasts mentioned:
The Gothic Heart with Amity Gleason
The Jewelry Business Academy with Robyn Clark
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this inspiring episode of the Pockets of Knowledge podcast, your host, Desiree Stanley, sits down with the remarkable Cindy Carrillo, owner of NXT Coaching and the visionary behind the CC Blue Ranch. Cindy shares her incredible journey from running a successful company to embracing a transformative rural lifestyle.
Cindy's story is one of resilience, courage, and the relentless pursuit of her next chapter. She opens up about the challenges she faced as an entrepreneur, her decision to sell her company, and the bold steps she took to create a new life on a 35-acre ranch in southwest Colorado. Cindy's experiences are filled with valuable lessons on overcoming the fear of the unknown, breaking through the fear of failure, and the importance of not settling for less than what you truly desire.
Discover how Cindy transitioned from urban life to ranch living, built her coaching business, and now helps others find their next through immersive coaching programs at her beautiful ranch. Her approach is both practical and heartfelt, offering listeners actionable advice on how to identify and pursue their own next steps in life.
Tune in to hear Cindy's insights on:
- The process of identifying and overcoming personal and professional blockers.
- Understanding your "big why" before embarking on any major life changes is crucial. Creating a vision and embracing a new lifestyle with intention can also be beneficial.
- Her innovative coaching methods that combine personal growth with the tranquility of rural life.
Whether you're contemplating a career change, seeking personal growth, or simply fascinated by stories of transformation, this episode is packed with wisdom and inspiration. Join us for a conversation that might just spark the next big idea in your life.
Bio: Cindy Carrillo is a seasoned businesswoman with over 45 years of experience. She founded and led Work Options Group, a national B2B company providing work/life services to Fortune 500 employees. Under her leadership, the company served over 1 million employees before being sold in 2009.
After selling her business, Cindy transformed her life by starting a coaching, farming, and short-term rental business on a 35-acre ranch in southwest Colorado. She has worked with leaders in the for-profit, non-profit, and government sectors on leadership development, business growth, and strategic initiatives. Cindy is also known for conducting strategic planning retreats and problem-solving meetings for executive and work teams.
Cindy has served on numerous non-profit boards, including leadership positions at the University of Colorado Leeds School of Business and Deming Center for Entrepreneurship. She founded the Women’s Council at the Leeds School of Business and led the Women Inspiring Leadership Development Conferences for over five years.
Currently, Cindy runs her Immersion Coaching Program on her ranch, helps business leaders find their next steps, manages the ranch with her partner Matthew, and hosts guests at their Airbnb, entertains friends and family on their property...which admittedly “Does Not Suck” as the tagline on their T-shirts attests.
She recently published her debut book, "Finding Your Nxt – When You’re Ready For the Life You Really Want."
Cindy's extensive experience includes private enterprise, retail, non-profit, and government work, making her a proficient mentor, coach, and public speaker. She continues to enjoy her life on the ranch, embracing new challenges and opportunities.
Connect with Cindy:
Website
YouTube
Books mentioned:
Finding Your Nxt: When You’re Ready for the Life You Really Want by Cindy Carrillo
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this episode of the Pockets of Knowledge podcast, host Desiree Stanley welcomes Rabecka Kelsey, a powerhouse entrepreneur who shares her inspiring journey of building two successful companies, Wax and Wit Candle Company and IQ Naturals. Twenty-three years ago, when e-commerce was just starting, Rabecka began building a business from home so she could be with her kids. Despite minimal computer skills initially, she taught herself how to navigate online sales, taking on the challenge and constantly adapting to the ever-changing world of e-commerce. Her story highlights the importance of perseverance, adaptability, and passion.
Rabecka describes how her early days of making homemade cosmetics due to her skin issues blossomed into launching her first business online. The conversation delves into her journey from running a daycare to creating two thriving companies. This led to the creation of her second company, Wax and Wit, which produces candles with humorous and thoughtful messages. She emphasizes the importance of pivoting and trying new ventures when one feels a loss of passion.
The episode explores the dynamics of working with her husband, Brian Kelsey, who initially doubted the feasibility of selling candles online. Rabecka shares the importance of mutual respect, recognizing each other's strengths, and maintaining clear communication to balance their professional and personal lives. Additionally, she offers valuable strategies for managing a business while raising children, highlighting the importance of honesty and involving kids in the business journey.
As the episode concludes, Rabecka provides advice to women considering starting their own businesses. She underscores the necessity of passion for the product, continuous learning, and the value of having a supportive network or mentors. She also touches on the need for organizational skills and the benefits of creating lists to stay focused on business goals. This episode is a must-listen for anyone on or considering an entrepreneurial journey.
Bio:
Twenty-three years ago, when e-commerce was just starting, I began building a business from home so I could be with my kids. I quickly found that I had a knack for figuring things out and loved creating products people wanted. I taught myself how to navigate online sales, taking on the challenge and constantly adapting to the ever-changing world of e-commerce. Learning to adapt was tough, but the struggles and my desire to be with my kids taught me more than any school could. Through hard work and passion, I've built a business that has survived many changes. My dedication and self-taught e-commerce skills have helped it grow and thrive.
Connect with Rabecka:
Email: rabecka.iqnatural@gmail.com
Website: www.waxandwit.com
Facebook: Rabecka Prouty-Kelsey
Books mentioned:
12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson (Author) - https://amzn.to/3zOkPJf
Beyond Order: 12 More Rules for Life by Jordan B. Peterson (Author) - https://amzn.to/3y4PdyI
Podcast mentioned:
The Diary of a CEO with Steven Bartlett
https://podcasts.apple.com/us/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this episode of the Pockets of Knowledge podcast, host Desiree Stanley engages in an enlightening conversation with Tammy Alvarez, the dynamic founder and CEO of Career Winners Circle. Tammy recounts her inspiring journey from a challenging upbringing to becoming a high-powered executive on Wall Street, where she managed teams of thousands and became known as a transformation expert. She shares how her early life challenges, including homelessness and the lack of a college degree until the age of 40, fueled her drive for success.
Tammy delves into the importance of embracing failure, taking risks, and the three key steps to loving Mondays: aligning with your true self, disrupting unproductive patterns, and thriving by leveraging your strengths. She explains how the Career Winners Circle helps mid-to senior-level leaders escape the soul-crushing grind and pivot to more fulfilling careers without sacrificing their hard-earned success.
Listeners will gain insights into the power of resilience, the significance of mentors, and the necessity of making impactful changes in their careers. Tammy also touches on the evolving nature of success, the importance of legacy, and how to navigate the gig economy, corporate world, and entrepreneurial ventures.
Throughout the episode, Tammy provides actionable advice on leading with purpose during times of chaos and ensuring your work makes a meaningful impact. Whether you're a business leader, entrepreneur, or someone feeling stuck in your career, Tammy's story and wisdom will inspire and guide you towards a more fulfilling professional life.
Tune in to discover how to transform your career and life with Tammy's inspiring story, practical advice, and strategies to thrive in today's dynamic work environment.
Bio:
Tammy Alvarez is the CEO of the Career Winners Circle and is also an author, professional keynote speaker, inspirational coach, trainer, and epic storyteller. As an award-winning entrepreneur and former corporate executive, Tammy believes leaders who inspire courage are at the heart of every successful business.
Her spirited “Break All the Rules” approach blends decades of C-Suite experience with a pragmatic, results-based coaching style that helps business professionals create a big impact and love every Monday again.
Her recent book Escaping The Career Trap, Transform Your Apathy into Ambition and Never Hate Mondays Again is a self-leadership blueprint for high achievers who want to experience true career fulfillment.
Tammy has an unwavering commitment to advancing ambitious business leaders so they can grow their careers as far as their drive will take them. She is the creator of the Career Success Blueprint – the ultimate executive career strategy framework, Own Your Power! – a pragmatic approach to advancing women leaders, and the CEO Advantage – helping small business owners scale without killing themselves in the process.
During her twenty-year corporate career, Tammy became renowned as a business transformation and turnaround expert on Wall Street. Her roles included Managing Director at AIG, First Senior Vice President at Bank Leumi USA, Chief Operating Officer at Genesis10, and Senior Vice President at Bank of America.
Tammy delivers epic keynote speeches for companies worldwide and has been a colloquium lecturer on various leadership topics at Cornell University. She holds a degree in International Business Administration from American Intercontinental University.
Tammy and her partner Steve have adopted an ex-pat lifestyle and enjoy traveling to far-flung places around the globe to hike and scuba dive.
Connect with Tammy:
Website
Books mentioned:
Escaping the Career Trap: Transform Your Apathy Into Ambition and Never Hate Mondays Again by Tammy Alvarez
Scale or Fail: How to Build Your Dream Team, Explode Your Growth, and Let Your Business Soar by Allison Maslan
Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
On this episode of the Pockets of Knowledge podcast, host Desiree Stanley converses with Risa Groux, a functional clinical nutritionist specializing in optimal thyroid health. Risa shares her personal journey, from her childhood experiences with diet culture to managing her autoimmune disease, Hashimoto's. She discusses overcoming health challenges through diet and lifestyle changes, emphasizing the importance of addressing root causes.
Risa recounts a pivotal moment when a fertility specialist's casual prescription led her to question why her thyroid was underperforming, spurring her extensive research into autoimmune diseases, genetics, and the significant role of diet.
Throughout the podcast, Risa elaborates on different dietary frameworks, explaining their specific benefits and who might benefit most from each. She shares success stories from her practice and emphasizes the importance of removing toxins from our environment and diet, advocating for real, nutrient-dense foods over processed ones. Listeners are encouraged to take control of their health by being proactive and inquisitive about their medical conditions, seeking to understand underlying causes rather than settling for surface-level treatments.
Risa's passion for helping others achieve better health shines through as she offers practical advice and resources, including her book "FOODFRAME: Diet is a Four-Letter Word" and her thyroid health course. This episode is a treasure trove of insights for anyone looking to improve their health through functional nutrition and lifestyle changes. Risa's journey and expertise provide a roadmap for tackling chronic health issues with a holistic and informed approach.
Bio:
RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.
Connect with Risa:
Website
Books:
Foodframe: Diet Is a Four-Letter Word by Risa Groux CN
Young Forever: THE SUNDAY TIMES BESTSELLER by Mark Hyman
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (The Dr. Mark Hyman Library, 1) by Mark Hyman M.D.
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox Book 7) by Dr. Steven R Gundry
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven R. Gundry
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health by Ben Lynch
Podcast:
The Doctor's Farmacy with Mark Hyman, MD
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
In this exciting episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Liz Saunders, the founder and owner of Fluencer Fruit. Liz shares her captivating journey from managing her own company and booking speaking contracts to diving into the world of e-commerce and Amazon Influencer programs.
Liz opens up about her initial foray into Amazon selling disposable rain ponchos and how her life changes led her to work at Jungle Scout, an Amazon seller software company, and ultimately back to entrepreneurial success. She highlights how different seasons in life require different approaches and how her journey evolved as her family's needs changed.
During their conversation, Liz delves into the Amazon Influencer program, explaining how it helps content creators make money by producing shoppable content directly on Amazon. She contrasts this with the Amazon Associates program, clarifying the differences and sharing insights into how influencers can effectively monetize their content. And how shoppers can become more informed consumers.
Liz also introduces Fluencer Fruit, a groundbreaking tool she developed to help influencers and sellers optimize their efforts on Amazon.
Join Desiree and Liz for an enlightening discussion filled with practical advice, entrepreneurial insights, and valuable tips on navigating the Amazon ecosystem. Whether you're an aspiring influencer, a seasoned seller, or simply curious about the world of e-commerce, this episode offers a wealth of knowledge to help you succeed.
Tune in for an informative episode that will inspire and equip you with the tools to thrive in the dynamic world of Amazon and e-commerce.
Bio:
Liz Saunders has been in the Amazon space for almost a decade, going from seller to Influencer. She is now working to help both Sellers and Influencers succeed with the Amazon Influencer Program. She is the mom of three teenagers, wife to Adam, and founder of Fluencer Fruit. Fluencer Fruit provides tools and coaching for Amazon Influencers and helps Amazon Sellers learn about and connect with Amazon Influencers.
Connect with Liz Saunders:
Email: liz@fluencerfruit.com
Website: fluencerfruitconnect.com/
Facebook: https://www.facebook.com/groups/fluencerfruitgroup
Instagram: https://www.instagram.com/fluencerfruitbanana/
LinkedIn: https://www.linkedin.com/company/fluencerfruit/
YouTube: https://www.youtube.com/@fluencerfruit
Books mentioned:
Extreme Ownership (International Edition) Paperback by Jocko Willink (Author), Leif Babin (Author) - https://amzn.to/4cBZGAq
The Dichotomy of Leadership Paperback – January 1, 2019
by Leif Babin Jocko Willink (Author) - https://amzn.to/3XGorab
Podcasts mentioned:
Kevin King - Am/PM Podcast - https://podcasts.apple.com/us/podcast/am-pm-podcast/id1069517661
Norm Farrar - Lunch with Norm - https://podcasts.apple.com/us/podcast/lunch-with-norm-the-ecommerce-amazon-fba-podcast/id1525564513
Resources:
fluencerfruitconnect.com/pockets
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
In this episode of the Pockets of Knowledge podcast, host Desiree Stanley welcomes Leigh Burgess, the innovative founder of Bold Industries Group. Leigh shares her inspiring journey from a high-stress career in healthcare and clinical research operations to becoming a thought leader and entrepreneur focused on empowering others through her BOLD framework.
Leigh opens up about her experience with severe burnout in 2020, which led her to make the courageous decision to resign from her demanding job without having another role lined up. This bold move set her on a path to rediscover her passion and purpose, ultimately leading her to founding Bold Industries Group to support others in their journeys.
During their conversation, Leigh discusses the BOLD framework (Believe, Own, Learn, Design), which she developed to help individuals and organizations unlock their potential. She also shares valuable insights on recognizing and addressing burnout, the importance of aligning your life with your values, and how to take incremental steps toward bold changes.
Leigh’s practical advice on managing time, setting boundaries, and nurturing your mindset is both relatable and actionable. She also touches on the significance of human design and how understanding it can improve personal and professional relationships.
Join Desiree and Leigh for an episode filled with wisdom, practical tips, and inspiring stories that will encourage you to take bold steps in your own life. Whether you're looking to make a significant career change, enhance your personal growth, or simply need a boost of motivation, this conversation is not to be missed.
Tune in for an insightful episode that will inspire you to be bold, embrace change, and design the life you truly want.
Bio:
Leigh Burgess is a thought leader, game-changer and powerhouse connector determined to ignite and support the bold journeys of others. After over twenty years in healthcare, she founded Bold Industries Group, a platform for uniting, inspiring and empowering women that brings together a unique global network via her Bold events, the Bold Leaders Collective membership, The Bold Lounge podcast and through her dynamic speaking, coaching, and consulting engagements. With a focus on the intersection of mindset, strategy and wellness, her Believe-Own-Learn-Design (B.O.L.D.) Framework is your map to the bold life. Leigh’s forthcoming book, Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success, which is all about how to apply the framework to your own life, will be distributed by Simon & Schuster in fall 2024.
Connect with Leigh:
Email: leigh@boldindustriesgroup.com
YouTube
Books mentioned:
Pre-Order Her Book, Be BOLD Today: https://www.simonandschuster.com/books/Be-BOLD-Today/Leigh-Burgess/9781685552435
Big Little Breakthroughs: How Small, Everyday Innovations Drive Oversized Results Hardcover –by Josh Linkner (Author) - https://amzn.to/3XCwm8E
Podcasts mentioned:
The Bold Lounge podcast -
https://podcasts.apple.com/us/podcast/the-bold-lounge/id1634458725
Mel Robbins Podcast - https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
In this episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Amy Kemp, the dynamic CEO of Amy Kemp Inc. and author of "I See You: A Guide for Women to Make More, Have More, and Be More Without More Work." Amy shares her compelling journey from being a high school English teacher to a successful entrepreneur, highlighting the pivotal moments that inspired her book.
The episode delves into key concepts from Amy's book, including the power of subconscious habits, the necessity of setting boundaries, and how to shift gears in life to achieve more with less effort. Amy also shares insights into recognizing and leveraging your natural genius—those effortless talents that astonish others—and maintaining a healthy relationship with money by observing financial waves from a distance.
Amy's practical advice on how to reduce hustle and maximize impact, combined with her relatable analogies and heartfelt stories, makes this conversation both informative and inspiring.
Join Desiree and Amy for an episode filled with wisdom, practical advice, and inspiring stories to help you embrace your natural genius, set healthy boundaries, and create a balanced, fulfilling life.
Bio:
Amy Kemp is the owner & CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives.
As a certified Habit Finder coach, Amy has led over 300 female business leaders through a four-month small group engagement called Encounter that is designed to replace unhealthy thought habits with more healthy ones. She has also worked through the Habit Finder curriculum with hundreds of leaders in one-on-one settings and with leadership teams at small and large companies.
In addition, Amy teaches two engaging online courses each year in the fall and spring that are designed to challenge and expand her clients' understanding of themselves and to offer an easy entry point to her work for those who are curious and seeking. Some of the most popular topics in her library of offerings are "Money Is a Mirror" and "A Boundary Is Not a Wall."
Finally, with the launch of I See You: A Guide for Women to Make More, Have More, and Be More—Without More Work on February 29, 2024, Amy offers an opportunity for everyone to learn and engage with her and the principles that guide her coaching in the pages of her first book.
Connect with Amy:
Email: amy@amykemp.com
Website: www.amykemp.com
Facebook: https://www.facebook.com/amykempinc
Instagram: https://www.instagram.com/amykempinc
LinkedIn: https://www.linkedin.com/in/amy-kemp-7842a1a6/
Books mentioned:
I See You: A Guide for Women to Make More, Have More, and Be More—Without More Work by Amy Kemp - https://amzn.to/3VIvvSP
Secrets of Six-Figure Women: Surprising Strategies to Up Your Earnings and Change Your Life - by Barbara Stanny - https://amzn.to/3Vswyo5
Podcasts mentioned:
Don't Write that Book - https://podcasts.apple.com/us/podcast/dont-write-that-book/id1713598466
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
In this episode of the Pockets of Knowledge podcast, host Desiree Stanley interviews Tabatha Jones, an Executive Career Growth Coach based in the SF Bay Area. With over 20 years of experience in Corporate America, Tabatha specializes in empowering female leaders to secure their dream jobs, achieve promotions, and confidently step into fulfilling careers. During this conversation, Tabatha shares her personal journey from climbing the corporate ladder to making a bold pivot into entrepreneurship at the age of 50.
Tabatha discusses her approach to coaching, focusing on helping women articulate their achievements, increase their visibility, manage their calendars, and strategically plan their career advancements. She highlights the importance of addressing imposter syndrome and building self-confidence through practical exercises like listing accomplishments and setting clear career goals. Tabatha also emphasizes the role of networking and mentorship in career growth, sharing strategies for building a supportive professional network.
Listeners may recognize themselves in the unique challenges female leaders face and learn how to overcome them by refining their strategies and seizing extraordinary opportunities. Tabatha provides actionable advice on managing time effectively, preparing for high-stakes meetings, and maintaining a strong professional presence. Her Empower Her Group Coaching Program and one-on-one coaching sessions offer personalized support for women looking to advance their careers.
Tune in to learn more about Tabatha's empowering coaching methods and discover practical tips for advancing your career with confidence and clarity.
Bio:
Tabatha Jones is an Executive Career Growth Coach based in the SF Bay Area. She specializes in empowering female leaders to secure their dream job, achieve promotions, and step confidently into fulfilling careers. With a track record of success, Tabatha has guided hundreds of women to ascend the corporate ladder, hone their leadership skills, articulate their achievements with confidence, and secure significant promotions. Her clients span large corporations nationwide, including Comcast, Cisco, Abbvie, PG&E, Tyson, and more.
Transitioning from a 20+ year career in Corporate America, where she excelled in climbing the corporate ladder and leading high-performing technical teams in the telecommunications industry, Tabatha made the courageous decision at 50 to pivot into entrepreneurship and full-time coaching. She now dedicates her days to coaching and empowering women through personalized One-On-One and Group programs focused on career advancement, leadership development, and strategic job search techniques.
Tabatha recognizes the innate competitiveness and ambitious career aspirations of female leaders, guiding them to refine their strategies and seize extraordinary opportunities.
On a personal note, Tabatha is happily married, has a 29-year-old son, and finds joy in any activity involving water.
Connect with Tabatha:
Email: tabatha@tabathajones.com
Website: https://tabathajones.com/
LinkedIn: https://www.linkedin.com/in/tabatha-jones-4485854/
Linktr.ee: https://linktr.ee/tabathajones
Resources:
https://tabathajones.com/empowerher-group
Books mentioned:
Brave, Not Perfect: How Celebrating Imperfection Helps You Live Your Best, Most Joyful Life by by Reshma Saujani (Author) - https://amzn.to/3VAXfZb
Podcasts mentioned:
Bright Side of 50 by Carla Palmer - https://podcasts.apple.com/us/podcast/the-bright-side-of-50-with-carla-palmer/id1639052199
Tech Champagne by Alisa Purdie - https://podcasts.apple.com/us/podcast/tech-champagne/id1582254787
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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
In this episode of the Pockets of Knowledge podcast, host Desiree Stanley interviews Noelle Fowler, the owner and founder of Room to Breathe and a holistic declutter coach. Noelle shares her journey, which began during the pandemic when she started a professional organizing company. Realizing that merely organizing items wasn't solving the root cause of clutter, she shifted to holistic decluttering, focusing on the emotional aspects of why people hold onto things.
Noelle explains that holistic decluttering involves addressing emotional attachments, shopping habits, and the stories we tell ourselves about our belongings. She highlights common misconceptions and offers practical tips and suggestions to build the "decluttering muscle."
She shares how the clutter costs more than just money, it costs us our time, mental energy, and physical space. Noelle also addresses the challenge of managing items with emotional value, emphasizing the importance of not keeping things out of guilt. She encourages finding meaningful uses for sentimental items that honor their significance without contributing to clutter. This approach helps individuals make thoughtful decisions about what to keep and what to let go of.
Noelle shares insights and the experiences of her Making Room Membership, an online community for women that offers support, coaching, and accountability for simplifying their lives. Listeners can download her free guide, "Let's Make Room," for practical decluttering tips and inspiration.
Be sure to tune in to hear more about Noelle's approach to focusing on ways to create lasting change by addressing both the practical and emotional aspects of decluttering.
Bio:
Noelle Fowler is a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. Her realistic and sustainable approach to decluttering folds into the rhythms of everyday life so you’re not spending all of your Saturday tackling that closet. Noelle will meet you where you’re at - whether you are overwhelmed in the trenches of motherhood or just waiting for someone to give you the green light to get rid of your grandma’s china. She runs The Making Room Membership, an online community that helps busy women simplify their homes to make room for what matters most.
Connect with Noelle:
Email: rtborganization@gmail.com
Instagram: https://www.instagram.com/makeroomtobreathe/
Membership Name: The Making Room Membership
Books mentioned:
The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life Kindle Edition - by Joshua Becker (Author) - https://amzn.to/4aTbAEy
The More of Less: Finding the Life You Want Under Everything You Own Paperback – by Joshua Becker (Author) - https://amzn.to/3RAPLTF
The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World - by John Mark Comer (Author), John Ortberg (Foreword) - https://amzn.to/4c2hPH9
Podcasts mentioned:
The Fighting for Joy Podcast by Jodi Blick - https://podcasts.apple.com/us/podcast/fighting-for-joy/id1441976170
Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
In this informative episode of the Pockets of Knowledge podcast, host Desiree Stanley chats with Sarah Glasco, the dynamic founder of Mod Couple Publishing and Sarcrasstic Self Care. Sarah opens up about her transformative journey from a tenured college professor to a self-employed entrepreneur and author, spurred by a rare, restful night's sleep. This sudden epiphany led her to make the bold decision to quit her job without a backup plan.
Sarah shares the story behind the creation of her publishing company, which aims to help writers who prefer to avoid the self-publishing route. She also discusses Sarcrasstic Self Care, a brand that blends humor with mental health awareness. By merging humor with serious mental health topics, Sarah has crafted a unique approach that resonates with many who face similar challenges.
Receiving an ADHD diagnosis in her 50s had a profound impact on Sarah's life. She recounts the invaluable support from her long-term therapist and her decision to try medication, which greatly improved her quality of life. This diagnosis not only brought clarity but also helped her reframe her past experiences and better understand her lifelong struggles. She shares her book, "The Overthinking Chronicles: Cultivating Your Inner Comedian to Reframe Anxiety, Spark Self-Compassion & Trust, and Give Self-Doubt the Punchline It Deserves", and the upcoming Audible version.
Despite facing personal losses, including her father's death, Sarah talks about how she navigated grief, continued her work, and found a supportive community of late-diagnosed ADHD women on social media. Sarah's story of resilience, self-discovery, and the power of humor in overcoming life's challenges provides valuable insights for anyone navigating personal or professional transitions.
Bio:
Sarah Glasco is a late-diagnosed ADHD writer & punkpreneur, former college professor and published scholar, and author of the humorous new book "The Overthinking Chronicles: Cultivating Your Inner Comedian to Reframe Anxiety, Spark Self-Compassion & Trust, and Give Self-Doubt the Punchline It Deserves" by Sara Toninstan (her pen name, and no, it's not a secret!).
Connect with Sarah:
Email: sarahglasco@icloud.com
Linktree: https://linktr.ee/sarcrasstic.self.care
Instagram: https://www.instagram.com/sarcrasstic.self.care/
Books mentioned:
The Overthinking Chronicles: Cultivating Your Inner Comedian to Reframe Anxiety, Spark Self-Compassion and Trust, and Give Self-Doubt the Punchline It Deserves (Sarcrasstic Self Care) - by Sara Toninstan - https://amzn.to/4d7r0XZ
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships Second Edition - by Russell A. Barkley (Author), Christine M. Benton (Contributor) - https://amzn.to/4cdbyZt
Taking Charge of ADHD: The Complete, Authoritative Guide for Parents Fourth Edition - by Russell A. Barkley (Author) - https://amzn.to/4aElvh2
Podcasts mentioned:
ADHD AF - Laura Mears-Reynolds - https://podcasts.apple.com/us/podcast/adhd-af/id1622096371
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Join host Desiree Stanley on the Pockets of Knowledge podcast for an enlightening conversation with Paige Arnof-Fenn, the dynamic founder and CEO of Mavens & Moguls, a global marketing and branding firm based in Cambridge, MA. With a client list that includes industry giants like Microsoft, Virgin, Proctor & Gamble, as well as venture-backed startups and non-profit organizations, Paige brings a wealth of experience and insight to the table.
Paige shares the inspiring story behind Mavens & Moguls, revealing how she transitioned from a finance background to becoming an "accidental entrepreneur" after 9/11. She explains the unique origin of her firm's memorable name and recounts her journey to securing her first client. Paige emphasizes the importance of personal branding for everyone, not just the famous, and offers practical advice on building a professional image with minimal resources while reiterating the importance of keeping your messaging on point so you become the ‘Go-to’ person whenever others need your type of service or product.
Paige discusses the marketing strategies of her varied clientele and whether a big budget is necessary for effective marketing. She also delves into her experiences serving on several boards and being active in community roles, reflecting on how these commitments influence her professional work and offering advice on balancing professional responsibilities with community involvement.
Don't miss this episode packed with actionable insights and inspiring stories from one of the leading voices in marketing and branding. Tune in to learn from Paige Arnof-Fenn's expertise and discover how to leverage personal branding and strategic marketing to achieve success in your own endeavors.
Bio:
Paige Arnof-Fenn is the founder and CEO of global marketing and branding firm Mavens & Moguls, based in Cambridge, MA. Her clients include Microsoft, Virgin, The New York Times Company, Colgate, venture-backed startups, and non-profit organizations. She graduated from Stanford University and Harvard Business School. Paige serves on several Boards and is a popular speaker and columnist who has written for Entrepreneur and Forbes.
Connect with Paige Arnof-Fenn:
Email: paige@mavensandmoguls.com
Website: www.mavensandmoguls.com
LinkedIn: https://www.linkedin.com/in/paigearnoffenn/
Books mentioned:
How to Win Friends & Influence People (Dale Carnegie Books) Paperback –
by Dale Carnegie (Author) - https://amzn.to/4boe1A8
Bossypants – by Tina Fey (Author) - https://amzn.to/4c1D24b
Hello, Molly!: A Memoir Hardcover – by Molly Shannon (Author), Sean Wilsey (Author) - https://amzn.to/3wGk0RC
Podcasts mentioned:
Julia Louis Dreyfus - Wiser Than Me - https://podcasts.apple.com/us/podcast/wiser-than-me-with-julia-louis-dreyfus/id1678559416
Jason Bateman, Sean Hayes & Will Arnet - Smartless -
https://podcasts.apple.com/us/podcast/smartless/id1521578868
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
In this episode of the Pockets of Knowledge podcast, host Desiree Stanley interviews Jill McClennen, the founder of End of Life Clarity. Jill shares her journey to becoming a death doula, a role that involves supporting individuals and families through the end-of-life process. Her story begins with a deeply personal experience of caring for her grandmother. Jill describes the pivotal moments that inspired her to start End of Life Clarity, including the challenges and insights she gained from her grandmother's illness and passing.
The episode delves into Jill's strong calling to help others navigate the often confusing and emotional end-of-life journey and also covers how understanding and accepting death can lead to living a fuller, more intentional life. Jill shares how her experiences have shifted her perspective, helping her become more present and focused on what truly matters.
Jill is also the host of the "Seeing Death Clearly" podcast. Through her podcast, she talks with guests who share valuable insights and stories related to end-of-life matters, further extending her mission to promote understanding and compassion about this important stage of life. Listeners will find this episode both informative and thought-provoking as Jill shares her expertise and passion for helping others navigate the end-of-life journey with clarity and compassion.
Bio:
Jill McClennen is a certified death doula, a non-medical professional specially trained to provide holistic care for individuals in their final stages of life. She offers comprehensive support, preparation, and deep soul healing to her clients and their families, whether in person or through virtual sessions, as she works as a death doula and end-of-life coach.
In her virtual practice, Jill helps people prepare themselves and their loved ones for the end of life, offering guidance and emotional support, regardless of physical distance.
In addition to her role as a death doula, Jill is a trauma-sensitive yoga instructor. She also incorporates reiki and shamanic healing techniques to help clients address their fears surrounding death, cope with the dying process, and navigate their grief.
Jill's journey into the world of death doula work began when she moved back to New Jersey from California to care for her 90-year-old grandmother during her final days. Faced with the challenges of her grandmother's impending passing, she felt confused and overwhelmed. She didn't know what to expect, and the process was unfamiliar to her. Today, Jill assists families in similar situations, helping them navigate the end-of-life journey with compassion and understanding.
Connect with Jill McClennen:
Email: jill@endoflifeclarity.com
Website
Books mentioned:
Hard Choices for Loving People: CPR, Feeding Tubes, Palliative Care, Comfort Measures, and the Patient with a Serious Illness by Hank Dunn - https://amzn.to/4bdMeCn
End of Life Guideline Series: A Compilation of Barbara Karnes Booklets by Barbara Karnes RN - https://amzn.to/4dBD7wV
Podcasts mentioned:
Seeing Death Clearly with Jill McClennen - https://podcasts.apple.com/us/podcast/seeing-death-clearly/id1661355352
———
If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
In this episode of Pockets of Knowledge, host Desiree Stanley interviews Janna Willoughby-Lohr, founder of Papercraft Miracles, a company known for its handcrafted sustainable gifts and décor. Janna recounts her evolution from a poetry-focused student to a dedicated artist and entrepreneur, deeply influenced by personal hardships, including her mother's death and a devastating fire that destroyed her belongings. These experiences propelled her towards a minimalist philosophy and profoundly shaped her artistic expression, allowing her to process grief and trauma through her work.Janna named her business Papercraft Miracles to signify art's transformative impact on her life and discusses the therapeutic benefits of creating art, which aids her and others in navigating complex emotions. She stresses the importance of art in articulating deep-seated feelings, thus enhancing interpersonal connections and understanding.Additionally, Janna shares valuable insights for aspiring artists and entrepreneurs about the intersection of art and business, highlighting the significance of passion, authenticity, and resilience in turning artistic endeavors into sustainable ventures. The episode is not only a testament to Janna's resilience and creativity but also inspires others to explore the transformative potential of art in their lives and businesses.Bio:Janna Willoughby-Lohr is an artist, poet, musician and entrepreneur based in Buffalo, NY. Her company, Papercraft Miracles, specializes in handcrafted paper art and gifts that bring meaning to people's lives. Janna founded Papercraft Miracles while still in college in 2003 and has been building the brand ever since. She was awarded a $25,000 Ignite Buffalo Small Business Grant in 2018 and was named 40 Under 40 for Stationery & Gifts from Stationery Trends Magazine in 2019. Papercraft Miracles thrived in 2020, despite the pandemic and they have done custom projects for major brands such as Twitter, Pinterest and Capital One. In 2021, they landed a contract to create half a million seed bombs to be included in Lowe’s Spring Garden Giveaway event across the country. Also in 2021, Janna was selected as one of the Top 4 Papercrafters in the US to appear on the TV show, Meet Your Makers Showdown, streaming on discovery+. She was also awarded the 2023 Women in Manufacturing Award from Business First.Janna is very involved in the entrepreneurial space. She is a former board member and chair of the membership committee of the National Association of Women Business Owners (NAWBO) Buffalo/Niagara Chapter and is a founding member of the chapter's Diversity & Inclusion Task Force, working to promote equity and representation for all women business owners. She volunteers and gives talks to high school and college students and provides mentorship through the UB Blackstone project. She has also been serving as the editor and layout artist of Earth’s Daughters literary magazine–the longest-running feminist lit mag in the world since 2007. She likes bright colors, giggling and things that are small. Oh yeah…and she has three small kids.
Connect with Janna Willoughby-Lohr :
Email: janna@papercraftmiracles.com
Website
Books mentioned:
Way Of The Peaceful Warrior: A Book That Changes Lives by Dan Millman
Podcasts mentioned:
Reach the Stars with Janna Willoughby-Lohr
Lead Like a Woman by Andrea Houston
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Enjoy this Podcast?
If you enjoyed listening, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Join host Desiree Stanley on this insightful episode of Pockets of Knowledge as we delve into the world of PR-driven parenting with Marjie Hadad, a renowned global public relations expert and author of the international bestseller "The Power of PR Parenting." Discover how Marjie's impressive career in public relations seamlessly blends into her role as a parent, offering innovative strategies for managing family dynamics. Inspired by her daughter's commendation of her ability to juggle a high-profile career and a bustling family life, Marjie shares how she utilizes her professional prowess to foster a harmonious home environment.
In this episode, Marjie breaks down key concepts from her book, illustrating how PR tactics can be effectively applied to everyday parenting challenges. From negotiating with a toddler over pacifier use to instilling confidence and resilience in teenagers, Marjie provides practical examples that resonate with anyone looking to improve their familial interactions. More than just parenting tips, Marjie's approach advocates for the integration of professional communication techniques to enhance relationships and ensure a supportive, understanding household or workplace.
Tune in to learn how Marjie's background in broadcast journalism and international relations has shaped her unique parenting philosophy while managing her roles as a mother, author, and speaker. Whether you're a parent, mentor, or entrepreneur, Marjie's insights will inspire you to leverage your own "PR superpowers" and thrive not only in parenting but in all areas of life.
Bio:
Marjie Hadad is a global public relations expert, the author of the award-winning, international number 1 bestseller The Power of PR Parenting: How to raise confident, resilient and successful children using public relations strategies, an award-winning TV producer, as well as a speaker on how moms, mentors and entrepreneurs can use their own public relations superpowers to thrive in every aspect of life. Marjie holds a BS in Broadcast Journalism and an MA in International Relations both from Boston University. She is married and is the mother of three grown children.
Connect with Marjie Hadad:
Email: marjie@prfor.life
Website: www.prfor.life
Facebook: https://www.facebook.com/marjie.shankenhadad
Instagram: https://www.instagram.com/marjiehadad
LinkedIn: https://www.linkedin.com/in/marjie-hadad-65337a7/
Books mentioned:
The Power of PR Parenting: How to Raise Confident, Resilient and Successful Children Using Public Relations Practices by Marjie Hadad - https://amzn.to/3PT0iIJ
Trust Your Intuition: A Guide to Living Your Authentic Life – by Robin Pollak - https://amzn.to/3JA7Xbw
Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork Hardcover – by Dan Sullivan (Author), Dr. Benjamin Hardy (Author) - https://amzn.to/4aTGqxL
Woman on Fire: A Mystery Novel – by Lisa Barr (Author) - https://amzn.to/4b0HDU8
Anything that Brene Brown
Praesidium (Shadows in the Wind) Paperback – by McKinley Aspen (Author) - https://amzn.to/3QmorI7
Podcasts mentioned:
Dr. Becky's Good Inside - https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671
Wiser Than Me by Julia Louis Dreyfus - https://podcasts.apple.com/us/podcast/wiser-than-me-with-julia-louis-dreyfus/id1678559416
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Join us as we dive into the realms of the mind on this enlightening episode of Pockets of Knowledge, where host Desiree Stanley is joined by Judy Kane of Aligned Consciousness. Renowned for her expertise in helping her clients identify and transform limiting beliefs, Judy shares her profound understanding of how subconscious beliefs shape our lives and impact our ability to achieve our conscious goals.
Judy explains the nature of subconscious beliefs, their origin, and the powerful ways they influence our daily actions and decisions. Drawing from her extensive experience and her book, Your4Truths: How Beliefs Impact Your Life, she provides listeners with actionable strategies to uncover and modify the deep-seated beliefs that hinder personal and professional growth.
Explore the fascinating science behind subconscious beliefs and learn how they can dramatically shape our lives, often without our awareness. Whether it's overcoming or recalibrating beliefs for personal or business success, Judy provides insight into the process of aligning your subconscious to support your conscious goals.
Tune in as we explore how to navigate the undercurrents of the subconscious mind with Judy Kane. Listeners will also gain practical advice on identifying patterns that may indicate underlying subconscious blocks, and strategies for envisioning and manifesting the life they genuinely want to lead. This episode is not just a conversation; it's a journey into understanding how our earliest experiences shape our worldview and how we can rewrite the script to lead more fulfilling lives.
Bio:
Judy Kane of Aligned Consciousness helps you identify and transform limiting beliefs that keep you or your clients stuck. These changes help your subconscious mind support your conscious goals. She also hosts workshops and presents in group sessions, conferences, retreats, and podcasts. Originally from Richmond, Virginia, she lives near Tampa Bay, Florida, usually with a rescued cat or dog (or two). She is the author of Your4Truths: How Beliefs Impact Your Life.
Connect with Judy Kane:
Email: alignedconsciousness@gmail.com
Website: https://www.alignedconsciousness.com
Facebook: https://www.facebook.com/alignedconsciousness
LinkedIn: https://www.linkedin.com/in/judykanepsychk/
Resources:
https://www.alignedconsciousness.com/resources/
Books mentioned:
Your4Truths: How Beliefs Impact Your Life – by Judy Kane (Author), Deborah Kevin (Editor) - https://amzn.to/3UqpybV
The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness–by Bruce H. Lipton - https://amzn.to/4aHvOBL
The Honeymoon Effect: The Science of Creating Heaven on Earth - by Bruce H. Lipton - https://amzn.to/3xNqOxa
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Join host Desiree Stanley on Pockets of Knowledge for an inspiring conversation with mindset coach Becky Upchurch, founder of Higher Good Coaching. Becky, celebrated for her relatable and transformative approach, empowers busy women to carve out time for themselves and their goals.
The conversation kicks off with Becky sharing her journey from the classroom to coaching, driven by her fascination with the human psyche and how our thoughts influence our actions. As they explore the significance of starting small with changes, Becky emphasizes that motivation often follows action, not the other way around.
Listeners will find invaluable insights on managing boundaries in both personal and professional settings, learning to recognize the fears that hold us back, and understanding the importance of mindset in changing our behaviors and responses to others. Whether it's dealing with workplace demands or personal relationships, Becky's approach to gradual change and recognizing one's value offers a refreshing perspective on taking control of one's life. Whether you struggle with asserting your needs at work or you find yourself constantly prioritizing others' expectations over your own, this episode offers strategies to empower you and reshape your interactions.
This episode is a must-listen for anyone looking to break free from the cycle of people-pleasing and live a more intentional, balanced life. Through Becky’s guidance, discover how to navigate the path to self-respect, purpose, and vibrant growth with confidence.
Bio:
Becky Upchurch is a mindset coach who specializes in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what other people think. Both clients and audiences love Becky’s ability to get to the heart of the matter in relatable ways that balance raw honesty with kindness and levity to inspire change. Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting in your ability to create sustainable change. She strives to accomplish this in her own life through her motto of “Love Self, Serve Others.”
Connect with Becky Upchurch:
Email: becky@highergoodcoaching.com
Website: www.highergoodcoaching.com
Books mentioned:
Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead by Tara Mohr - https://amzn.to/4ayTsQX
Professional Troublemaker: The Fear-Fighter Manual by Luvvie Ajayi Jones - https://amzn.to/3UgQISt
The Poky Little Puppy (A Little Golden Book Classic)
Part of: Little Golden Book | by Janette Sebring Lowrey and Gustaf Tenggren - https://amzn.to/4cUcFyd
Podcasts mentioned:
Do you F*cking Mind by Alexis Fernandez - https://podcasts.apple.com/us/podcast/do-you-f-cking-mind/id1502954097
The Mel Robbins podcast - https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
On the latest episode of Pockets of Knowledge, Desiree Stanley chats with the dynamic Lexi Ruiz, who shares her journey from teaching to making an impact in the realm of content creation and product marketing. Starting with an innovative gig on Fiverr, Lexi found her niche in creating product videos for various sellers and companies, a venture that illustrated the profound impact of networking and seizing opportunities. Her story is a powerful testament to the unexpected and transformative paths that open up through genuine engagement and the willingness to explore new territories in both personal and professional life.
Lexi delves into the art of networking, offering insights particularly valuable for introverts. She highlights how authenticity and kindness are key to making meaningful connections at any type of networking event. By sharing her own experiences, including attending a pivotal Fiverr community event in Miami and later leading networking events in Orlando, Lexi illustrates the importance of community involvement and the incredible outcomes of stepping out of one's comfort zone. Her journey serves as a reminder of the magic that happens when we're true to ourselves and open to meeting new people.
This episode transcends being merely a digital marketing guide; it is an exploration of the transformative power of networking, the essence of authenticity, and the boundless opportunities that arise from fostering connections. Lexi's narrative is filled with lessons on personal growth, resilience, and the strategic approaches to making lasting impressions. So tune in to discover how Lexi Ruiz harnesses her creativity and passion to carve a unique niche in the digital age, underscoring how effective networking can be a powerful catalyst for success.
Bio:
From creating videos for Amazon sellers to becoming a multifaceted content creator, Alexia "Lexi" Ruiz's journey began with a passion for curating captivating content tailored for Amazon sellers, enriching their product listings with engaging videos to drive sales and customer engagement. As she honed her skills in user-generated content, networking opened doors to exciting opportunities beyond the digital realm. Today, her role has evolved to not only produce videos for online platforms but also to engage audiences at in-person events. With a knack for connecting with attendees and understanding client needs, she fosters relationships and creates tailored videos for brand awareness. Looking ahead, Lexi is excited about what's next. She's passionate about aiming to empower even more people to chase their dreams. Her journey is a glowing example of where passion, creativity, and a commitment to community can lead in today's digital landscape.
Connect with Lexi:
Website: https://www.amazon.com/shop/wassuplexi
Instagram: https://www.instagram.com/wassuplexi/
LinkedIn: https://www.linkedin.com/in/alexia-lynn-ruiz/
YouTube: https://www.youtube.com/@itswassuplexi
Books mentioned:
The Fine Art of Small Talk: How to Start a Conversation, Keep It Going, Build Networking Skills – and Leave a Positive Impression! by Debra Fine - https://amzn.to/3VMBsy0
Podcasts mentioned:
Mindset Mentor by Rob Dial - https://podcasts.apple.com/us/podcast/the-mindset-mentor/id1033048640
Resources:
Popl
https://popl.co/?ref=WASSUPLEXI
(25% off referral link for Lexi if you buy products)
Fiverr
Website: https://www.fiverr.com/pe/pxD18Z
(This is a referral link tracked to Lexi)
IG: @fiverr
Cubic
Website: https://www.gocubic.io/
Cubic LinkedIn
https://www.linkedin.com/company/gocubic/
Anthony Cofrancesco
IG: @anthonycofran
Camp Ecom
Website: https://campecom.com/
IG: @campecom
Wizards of Ecom
Website: https://wizardsofecom.com/
YouTube: https://www.youtube.com/@WizardsofEcom
Carlos Alvarez - IG: @wizardsofecom
Oran Sever - https://www.linkedin.com/in/oransher/
Omri Katz - https://www.linkedin.com/in/omri-katz/
Guy Pinchuk - https://www.linkedin.com/in/guy-pinchuk/
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to the world of marketing and personal growth on this episode of the Pockets of Knowledge podcast, featuring the remarkable journey of Emma Schermer Tamir, the founder of Marketing by Emma. This episode unveils the intertwining paths of marketing, YouTube branding, and the pivotal role of self-confidence in forging success.
Emma shares her serendipitous plunge into marketing, sparked by a blend of luck, opportunity, and her knack for writing and communication. Her transformative journey from the precipice of a lackluster job to the helm of a flourishing e-commerce copywriting firm helped over 2,000 businesses boost their sales and build their brands online, highlights the unpredictable nature of career evolution.
Throughout the episode, Emma shares her thoughts on what makes marketing truly work, sharing her insights on building a brand that stands out in today's crowded market. She also takes us behind the scenes of her growing YouTube channel, discussing the ups and downs, challenges, and breakthroughs in creating engaging content that resonates with audiences.
As the conversation unfolds, Emma’s insights into leveraging YouTube as a blend of luck, opportunity, and her knack for writing and communication. Her transformative journey from the precipice of a lackluster job to the helm of a flourishing e-commerce copywriting firm helped over 2,000 businesses boost their sales and build their brands online, highlights the unpredictable nature of career evolution.
This isn't just another podcast episode—it's a deep dive into the life of someone who's carved out success on her own terms. Emma's journey is packed with lessons for anyone looking to make their mark in marketing or to find their voice in the digital age. So, if you're ready for a blend of inspiration, strategy, and genuine storytelling, tune into Pockets of Knowledge and let Emma Schermer Tamir's story captivate and guide you.
Bio:
Emma Schermer Tamir helps businesses in high-competition environments become unbeatable brands. Through her proven techniques and winning strategies, Emma has led her team at Marketing by Emma to help over 2,000 businesses boost their sales and build their brands online.
As a thought leader and trusted consultant in the e-commerce and Amazon space, Emma demystifies complex topics like marketing, e-commerce, and branding. Whether she's speaking on stages across the globe, leading her team, or guiding clients, her goal is to empower everyone to tap into their curiosity to create stronger conversions, loyal fans, and killer brands.
Connect with Emma:
Email: emma@marketingbyemma.com
hello@marketingbyemma.com
Website: www.marketingbyemma.com
Facebook: https://www.facebook.com/marketingbyemma/
Instagram: https://www.instagram.com/eschermer/
LinkedIn: https://www.linkedin.com/in/emma-schermer-tamir/
YouTube: www.youtube.com/marketingbyemma
Resources:
www.marketingbyemma.com/freeanalysis
Books mentioned:
They Ask, You Answer: A Revolutionary Approach to Inbound Sales, Content Marketing, and Today's Digital Consumer –by Marcus Sheridan
Influence, New and Expanded: The Psychology of Persuasion – by Robert B Cialdini PhD
Thinking, Fast and Slow – by Daniel Kahneman
Podcasts mentioned:
Hidden Brain - Shankar Vendantam - https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750
Huberman Lab - Andrew Huberman -
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
In this empowering episode of Pockets of Knowledge, I sit down with Michelle Cooper, a financial strategist and visionary behind the Rich Life Revolution. With an impressive background that spans over two decades in business strategic growth, taxes, and financial strategy & analysis, Michelle has dedicated her career to demystifying the world of finance for entrepreneurs.
She's not just about the numbers; her approach for individuals also integrates the practical, spiritual, and energetic aspects of money, aiming to unlock unparalleled levels of abundance for her clients.
Michelle begins by exploring the intricate relationship between money and the mind, illuminating how our financial perceptions can shape our reality. She delves into altering the way we view and understand money, paving the way for a more empowered and abundant life. The conversation takes a fascinating turn into the realm of Sacred Money Archetypes, a tool Michelle utilizes to facilitate deep mindset shifts and foster a healthier, more productive relationship with finances.
For business owners wrestling with financial management, Michelle offers sage advice drawn from her extensive experience. Whether you're a seasoned entrepreneur or just starting out, Michelle's insights are designed to equip you with the knowledge and tools needed to manage your finances effectively.
This episode is a beacon of wisdom for anyone looking to live their richest life, both financially and spiritually. Michelle's holistic approach to money management promises not just to enlighten but to transform, inviting listeners to step into their next level of abundance with clarity and purpose. Tune in to join Michelle Cooper on Pockets of Knowledge as she guides us through unlocking our financial potential and embracing the rich life that awaits.
Bio:
Michelle Cooper guides entrepreneurs through their financial mazes, enabling them to embrace their numbers with confidence. Her experience also includes more than 20 years of working in business strategic growth & 20 years of working with taxes, financial strategy & analysis in high-pressure, fast-moving environments.
On a mission to help women live their rich lives, Michelle specializes in refining both the practical, spiritual & energetic aspects of money, ensuring businesses thrive with clarity & purpose.
Connect with Michelle:
Email: hello@michellebcooper.com
Website: www.michellebcooper.com
Facebook: https://www.facebook.com/AlchemyAccounting
Instagram: @michellebcooper
LinkedIn: https://www.linkedin.com/in/michellebcooper/
Resources:
https://thesacredmoneyschool.com/assessment/
https://richliferevolution.ca/
FREE GIFT:
https://thesacredmoneyschool.com/moneydate/
Kendall Summerhawk
Books mentioned:
A Happy Pocket Full of Money, Expanded Study Edition: Infinite Wealth and Abundance in the Here and Now by David Cameron Gikandi (Author), Bob Doyle (Foreword)
Chill and Prosper: The New Way to Grow Your Business, Make Millions, and Change the World by Denise Duffield-Thomas (Author)
Podcasts mentioned:
Mind Your Business by James Wedmore
Millionaire Girls Club by Jill Stanton
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Join us on a profoundly enlightening episode of Pockets of Knowledge, where host Desiree Stanley has the privilege of conversing with Maraya Brown, a Yale and Functional Medicine Trained Women’s Health Expert. As the visionary force behind The Women’s Vibrancy Code, Maraya brings her vast experience and compassionate approach to women's health and empowerment into the spotlight. A mom of three, a devoted wife, and an inspiring figure who transitioned from a high-powered corporate career to serve women deeply, Maraya embodies the essence of transformation and vitality.
In this episode, Maraya delves into the critical importance of hormonal harmony and its substantial impact on women's lives. She offers her top advice for women aiming to align their hormones to help them reach their life goals, thereby fully embracing their passions. Maraya's insight into how hormones can profoundly affect a woman's health, well-being, and overall zest for life is both educational and empowering.
Exploring the intricate connection between hormonal health and the pursuit of passions, Maraya enlightens listeners on the ways personal interests and relationships can flourish when women understand what is happening hormonally. She shares a level of detail rarely discussed, even within a doctor’s office, providing insights that serve the listener and can lead to undeniable confidence and passion.
Drawing from 23 years of supporting women through transformative chapters in their lives, Maraya's approach is akin to that of a midwife for women's health and empowerment journeys. This episode is a treasure trove of wisdom for any woman looking to navigate the complexities of hormonal health and self-advocacy that can lead to a vibrant future. Tune in to discover how to create deep transformation and step into a life of hormonal harmony and passionate pursuit with Maraya Brown on Pockets of Knowledge.
Bio:
Maraya Brown is a Yale and Functional Medicine Trained Women’s Health Expert (CNM, MSN). She runs The Women’s Vibrancy Code and is a Podcaster, Retreat Host and Facilitator, Mom, Wife, Keynote Speaker and Founder who left her Fortune 50 Corporate Career to serve women. She deeply appreciates and respects food as medicine and mindset matters.
She helps ambitious women build a legacy without burnout by helping them fine tune their nutrition, supplementation, mindset, passion and ascension from the past to a vibrant future. She is a mom of 3 young children 11 and younger and a wife to an amazing man with heart.
Her work online brings her 23 years of experience supporting women together in one place to co-create deep transformation, hormonal health, consistent stamina, and undeniable confidence and passion.
Maraya has managed Women’s Health in Federally Funded clinics and Functional Medicine private practices and has been a part of international health endeavors in Nicaragua, Ghana, and Haiti.
Today, she works online as a women’s health and empowerment expert. She has caught hundreds of babies and now “midwife's woman through chapters of change.” She has served thousands of women across multiple continents and is the Founder of the Women’s Vibrancy Code.
Connect with Maraya:
Email: maraya@marayabrown.com
admin@marayabrown.com
Website: https://marayabrown.com/
IG: https://www.instagram.com/_marayabrown_/
TikTok
YouTube
FB Group
Is Maraya’s program right for you: https://www.marayabrown.com/get-started
Free Resources:
https://marayabrown.com/resources/
https://jayalove.com/
Books mentioned:
The Seat of the Soul: 25th Anniversary Edition with a Study Guide Kindle Edition - by Gary Zukav
The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire (20th Anniversary Edition) – by David Deida
Celebrating Partnership - by Alison Armstrong (On Audible)
Podcasts mentioned:
The Women’s Vibrancy Code with Maraya Brown
https://www.marayabrown.com/podcast
The Goop Podcast
The DUTCH Podcast
What's the Juice by Organic Olivia
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Join us on this inspiring episode of Pockets of Knowledge as host Desiree Stanley delves into the compelling journey of Jodi Rumack, a former fitness industry leader turned coaching CEO. Jodi shares her evolution from the fitness world to founding her successful coaching business. After a career marked by significant achievements, including launching fitness clubs across Canada, driving $16M+ in sales, and leading 100+ person teams a pivotal moment came when Jodi was unexpectedly let go from a job she loved. This setback became the catalyst for her to forge her path, leading to the birth of a coaching empire dedicated to helping others strategize, create consistency, and scale with a Group Coaching Offer.
Discover how Jodi transitioned from fitness clubs to coaching, facing challenges like reoccurring revenue and consistency. Learn about her innovative approach to Group Coaching, where she leveraged her corporate experience to hit a $100k milestone within 16 months of launching her second business.
The conversation further explores the power of personal connections in the online space, debunking the myth that email lists are the only way to achieve business growth. Jodi advocates for engagement through personal invitations and highlights the importance of genuine relationships in converting prospects into clients.
Jodi shares insights on the challenges and milestones of her entrepreneurial journey. Whether you're a budding entrepreneur, a seasoned coach, or anyone looking to scale their business while maintaining balance, this episode is a treasure trove of wisdom, strategy, and inspiration.
Bio:
Hey! I’m Jodi. I’m a former fitness industry leader turned online CEO who is now working with Coaches to help them strategize, create consistency, and scale with a Group Coaching Offer.
I’ve driven $16M+ in sales, led teams of 100+, and helped my clients DOUBLE (or more) their revenue year over year.
I’m a seasoned leader & manager known for creating and implementing revenue-generating systems, building a strong team culture, empowering team members, and hiring the right people. In my corporate role as a Regional Manager, I traveled across Canada and opened over 80 fitness clubs. I’ve interviewed, hired, and trained over 1000 personal trainers and managers and managed remote teams of up to 100+ members.
Now, I’m on a mission to help Coaches create Consistency in their businesses by implementing a Group Coaching model with recurring revenue so that they can ditch the revenue rollercoaster, easily scale with a team, and have a business and life that they love.
I’ve been an Online Business Coach since 2013 and have generated multi-six figures by building relationships FIRST. I’ve built my clientele by hosting Virtual Dinner Parties, resulting in $26K+ in revenue from a SINGLE event, and helped my clients do the same, without any pushy, sleazy sales tactics, all while having FUN!!
Connect with Jodi:
Email: jodi@jodirumack.com
Website workshop
Resources: https://jodirumack.com/dpgco-workshop
Books mentioned:
The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results – by Gary Keller, Jay Papasan
Crucial Conversations: Tools for Talking When Stakes are High, Third Edition – by Joseph Grenn), Kerry Patterson, Ron McMillan, Al Switzler, Emily Gregory
Crucial Accountability: Tools for Resolving Violated Expectations, Broken Commitments, and Bad Behavior, Second Edition by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler, David Maxfield
Podcasts mentioned: Lewis Howes
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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to another enriching episode of the Pockets of Knowledge podcast as we delve deep into the stories that empower us to shape our future. In today's episode, I’m thrilled to have Alina Vlaic, the inspiring Founder and CEO of AZ Rank.
Alina's journey is nothing short of remarkable. From launching several businesses to raising two children and managing a household, Alina embodies the spirit of resilience and dedication. Today, she's here to share her incredible story, offering insights and tips that many will find invaluable.
Alina kicks off our conversation by sharing the compelling story of how AZ Rank was born, recounting the pivotal moments and insights gained from her extensive entrepreneurial career.
The conversation takes a personal turn as Alina explores the unique dynamics of partnering with her spouse in business. She offers invaluable advice to other entrepreneurial couples facing similar challenges.
Throughout her journey, certain key lessons and moments have profoundly impacted Alina's personal and professional growth. She shares these pivotal experiences, providing listeners with inspiration and guidance for their own paths. Her story is a testament to the resilience and perseverance required to thrive in the face of adversity.
Whether you're an aspiring entrepreneur, a seasoned business owner, or anyone in between, Alina's insights and experiences offer a treasure trove of wisdom and motivation.
Bio:
Alina Vlaic, from Sibiu, Romania, is a Brand Owner, Agency Founder, and entrepreneur who started her Amazon journey as a seller on the EU marketplace and then made her way to North America, where the launch of the first 3PL brand was about to change her entire life.
As an Amazon seller herself, Alina knows the challenges (and the satisfaction) of what it’s like when things go according to plan. This did not happen but instead turned into the learning and evolving experience of her life. This is when AZ Rank was born. In 2022 and beyond, PressX, Fotolive, and Press Articles were launched.
She established herself at the forefront of Amazon's strategic thinking. Ran thousands of product launches over the last 5 years and helped thousands of sellers do better on Amazon, Walmart, and more. She loves traveling, and she’s a fighter. She is determined to do her best in every situation and for everyone.
She is the mother of 2 children (7 and 12), has been together with her husband for almost 20 years, and they have done pretty much everything together, business-wise. She has been working since she was a child. Her father was himself an entrepreneur who quit his job and opened a grocery store in 1991, right after Romania was out of communism. When he opened the store, they were selling three products: coffee, mineral water, and orange soda. The line was around the block. A few years later, her parents also opened a printing house where she worked during and after high school and during college.
Connect with Alina Vlaic:
Website
Books mentioned:
The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work by Vishen Lakhiani
Hold On To Your Kids Paperback by Gordon Neufeld, Gabor Maté
Three Apples Fell from the Sky: The International Bestseller by Narine Abgaryan, Lisa C. Hayden
Podcasts mentioned:
Smart Agency masterclass by Jason Swank
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
In this delightful episode of the Pockets of Knowledge podcast, I have the pleasure of hosting Estelle Avbuere, the visionary Owner of Creatively Performing Arts: An Online Voice & Performing Arts Studio. Estelle takes us on a journey through the inception of her online studio, revealing how her passion for the performing arts and a desire to make a difference led to the creation of a community where creativity knows no bounds.
Estelle dives deep into the heart of building and nurturing confidence, especially in realms where doubt once reigned. She shares real-world strategies for overcoming fear and embracing one’s potential through the transformative power of the arts.
Estelle offers sage advice for adults yearning to explore and develop their creativity. Her insights offer a beacon of hope for anyone looking to reclaim their voice and presence in any aspect of life.
At the core of our discussion, Estelle advocates for the critical role of creativity in personal development and overall well-being.
Join us for an inspiring conversation with Estelle Avbuere, and let's explore together how we can live more creatively and confidently in every aspect of our lives.
Bio:
Estelle Avbuere is the founder and owner of Creatively Performing Arts, an innovative online voice and performing arts studio that has swiftly become a beacon for aspiring artists worldwide. Born to a heritage deeply rooted in faith and creativity, Estelle embodies the spirit of artistic dedication and educational rigor. At the young age of 23, she has not only earned a Bachelor's degree in Psychology but has also immersed herself in the performing arts. With a rich background in singing and performing, Estelle's journey is a testament to her unwavering passion for the arts. Her academic pursuits continue to flourish as she furthers her education at Teachers College, Columbia University, showcasing her commitment to both personal and professional development.
Estelle's love for the performing arts is not just a personal joy but a mission she eagerly shares with her community. She fosters a nurturing environment where aspiring performers can explore and enhance their talents. Estelle believes deeply in the transformative power of the arts and is dedicated to helping others discover their creative potential.
In her quest to empower artists, Estelle has expanded her impact beyond the virtual studio walls. She is the driving force behind the "Sing Confidently Course," a program designed to instill confidence and skill in emerging vocalists. Additionally, Estelle hosts a weekly podcast, "Sing Confidently, Live Creatively," where she shares insights, experiences, and inspiration for those looking to delve into their creative gifts. Estelle Avbuere's journey reflects a harmonious blend of artistic passion and educational pursuit, making her a guiding light for the creatively inclined and an influential figure in the performing arts landscape.
Connect with Estelle:
Email: estelleavbuere@gmail.com
Website
TikTok
Books mentioned:
Real Artists Don't Starve: Timeless Strategies for Thriving in the New Creative Age Paperback by Jeff Goins
Master of One: Find and Focus on the Work You Were Created to Do by Jordan Raynor
Podcasts mentioned:
Sing Confidently, Live Creatively Podcast
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
In this episode of Pockets of Knowledge, we delve into the realm of fitness, nutrition, and resilience with Melissa Yamashita, the Owner and Founder of MY Nutrition MY Way. As a Certified Nutrition Coach, Fitness Guru, and Certified Next Level Trainer for Menopausal Athletes, Melissa shares insights on tailoring exercise routines for women in their 30s, 40s, and 50s. Learn about exercises beneficial during menopause and how regular activity can mitigate symptoms.
Discover strategies for rebooting New Year's health resolutions and creating engaging fitness challenges with friends or groups for motivation and accountability and to maintain consistency in pursuing health goals. Uncover effective approaches to achieving fitness objectives and hear a transformative success story from Melissa's coaching career.
Join us for an episode packed with inspiration and practical advice to empower you on your fitness journey and embrace a healthier, more resilient lifestyle.
Bio:
Melissa Yamashita, wife, and mother of two boys with two canine companions, dedicates herself to her role as a full-time High School Spanish teacher. Embarking on a consistent exercise journey 15 years ago when her older son was a toddler, she embraced a mindset that underscored personal responsibility for her health, maintaining a level of consistency ever since. For Melissa, exercising transcended beyond a mere physical activity, transforming into both a social event and a means of escape.
Armed with a Bachelor of Science degree in Nutritional Science from Cal Poly SLO, Melissa initially hesitated to pursue a career as a registered dietitian due to the hospital-centric nature of the profession. However, her profound love for food and its profound impact on her overall well-being—emotionally, physically, and mentally—remained a constant interest, even if left unexplored at that time.
Melissa's journey includes a connection with her husband, forged through their meeting at Bread of Life, now present-day Whole Foods. Extensive travels broadened her perspectives on diverse cultures and languages, ultimately guiding her into the realm of education as a Spanish teacher over the course of 25 years.
Melissa seamlessly integrated various forms of exercise into her lifestyle and experimented with different dietary approaches, including phases of vegetarianism and veganism. Having identified a personalized approach that suits her, she recently attained certification as a nutrition coach. With an eye toward the future, Melissa aspires to specialize in catering to menopausal women and athletes, reflecting her current life stage. Navigating the challenges of adapting training and nutrition to the nuances of menopause, she expresses confidence in being on the right path, acknowledging the ongoing journey toward improvement.
Connect with Melissa Yamashita:
Website
Books mentioned:
Atomic Habits by James Clear
Essentialism: The Disciplined Pursuit of Less by Greg McKoon
Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon
Built to Move Ten essential habits to help you move freely and live fully by Kelly & Juliet Sterrett
Podcasts mentioned:
Dr. Gabrielle Lyon
Optimize Me by E.C. Synkowski
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
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This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to another fantastic episode of Pockets of Knowledge! In this enlightening discussion, we're joined by Dalene Higgins, a seasoned financial expert, to explore the art of crafting your future financial vision and setting empowering goals.
Dalene begins by unraveling the significance of creating a clear and compelling financial vision for the future. She delves into why this step is paramount in achieving long-term financial success and shares insights on aligning personal values with financial goals.
She guides us through practical strategies for setting effective and achievable financial goals, focusing on budgeting and personal finance. She breaks down the perceived complexities of budgeting and offers tips and tools to make it a more manageable and impactful part of your financial journey.
The discussion expands to the crucial theme of gaining financial clarity. Dalene provides actionable steps for listeners to assess their current financial situation, identify areas for improvement, and work towards greater financial stability. The intersection of crafting a future financial vision and gaining financial clarity becomes a guiding principle for listeners seeking a prosperous financial future.
Join us in this insightful conversation with Dalene Higgins as we explore the pathways to financial empowerment, clarity, and success. Tune in to gain valuable perspectives on navigating the intricate landscape of budgeting, finance, and setting intentions for a financially fulfilling year ahead. Your journey to financial well-being starts here!
Bio:
Dalene Higgins, the driving force behind Elevate Finances, a financial coaching company catering to Gen Xers. Not only is she a financial coach, but she's also the esteemed host of the inspiring Wealthy After 40 podcast. With a passion for guiding Gen Xers toward financial success, Dalene's mission is to help them conquer debt, build robust retirement savings, and embrace a life of financial freedom without the fear of running out of money.
Having achieved her own dream of retiring at 50, Dalene's desire to empower others to realize their financial aspirations led her to establish Elevate Finances and embark on a fulfilling career as a financial coach. As an AFC® Financial Counselor Candidate, she brings a wealth of knowledge and expertise to her clients, earned through her Bachelor of Science in Accounting and a Master's Degree in Business Administration.
Dalene's impressive 32-year tenure in the public sector culminated as the Finance Manager for the Sheriff's Office, where she adeptly managed a staggering $62 million dollar budget. Now, she dedicates her acumen and experience to elevating the financial well-being of others, ensuring they are well-equipped to navigate the complexities of their financial journey.
Connect with Dalene:
Website: www.elevatefinances.us
Instagram: @elevate_finances
Email:
elevatefinancesllc@gmail.com
dalenehiggins@elevatefinances.us
Books mentioned:
Psychology of Money by Morgan Housel - https://amzn.to/487anYR
Podcast mentioned:
Wealthy After 40 - https://apple.co/4bymGQM
Resources:
https://elevatefinances.us/free-resources
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Embark on a transformative journey with the latest episode of Pockets of Knowledge as we dive into the world of holistic weight loss with Janice Hoult, the founder of High Vibe Weight Loss. In this candid conversation, Janice sheds light on the pitfalls of traditional diets and delves into the intricacies of releasing weight; she provides insights into the holistic approach that goes beyond quick fixes and addresses the root causes.
The episode doesn't shy away from the buzz surrounding new weight loss injections and instant solutions. Janice shares her perspective on these trends.
For those seeking effective and healthy weight loss, Janice unfolds a roadmap of practical steps. From dismantling common blocks to addressing the societal issue of weight loss shaming, she empowers women to navigate their journey.
Janice opens up about her personal challenges and the resilience required to reach her current position in holistic weight loss. She also provides a sneak peek into her podcast, High Vibe Weightloss.
Join us for an enriching episode as Janice imparts knowledge and guides us toward a holistic approach to achieving the body and life we desire.
Bio:
Janice is an international leading expert in holistic wellness and women's weight loss, with over 7 years of experience as a transformational teacher and coach.
She is a Certified Holistic Nutritionist, Life Coach, and founder of the revolutionary High Vibe Weightloss experience, which helps women balance their hormones, end emotional overeating, and raise their energetic vibration to naturally release the weight for good.
By combining the most effective nutrition, mindset, and manifestation strategies with transformational life coaching, High Vibe Weightloss supports women to release the physical, mental, and emotional weight to create the body and life of their dreams.
Janice is host of the High Vibe Weightloss Podcast and has impacted the lives of over 10,000 women worldwide with her truly holistic approach to permanent weightloss.
As former Marketing Director for Frito-Lay, Coca-Cola and Kraft-Heinz, Janice knows the secret strategies of the trillion-dollar food industry that keeps people overeating and struggling. She now trains her clients to avoid these traps and elevate their health.
Janice is now on a mission to empower the masses to live greater, healthier lives for themselves, their families and future generations. She is a remarkable teacher, entrepreneur, coach and mother of 3 from Toronto Canada.
Connect with Janice Hoult:
Website
Books mentioned:
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles Paperback by Steven Pressfield (Author), Shawn Coyne
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Paperback by Dr. Joe Dispenza
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems by Daniel G. Amen
Podcasts mentioned:
- Easy Weight Loss? Top 5 Reasons Weight Loss is Hard & How to Make it Easier Apple, Spotify
Life Coach School podcast with Brooke Castillo
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to another informative episode of the Pockets of Knowledge podcast featuring Cheryl Whitelaw. Join Desiree and Cheryl as they delve into the transformative dynamics of functional movement as well as the far-reaching applications of Aikido principles beyond the martial arts studio, providing empowerment in diverse life aspects. The conversation underscores a paradigm shift in understanding power and a profound awareness of one's surroundings and capabilities.
Cheryl’s role as a Functional Movement Specialist and the CEO of Peace and Power Movement Services Inc. enables her to teach a unique approach that involves guiding clients to learn through living verbs – thinking, feeling, sensing, and moving – allowing them to function effectively in the dynamic tapestry of life.
Discover how technology and indoor environments have affected our sensory capacities, learn practical ways to reawaken them in your daily life, and understand how embracing functional movement can enhance balance, mobility, and overall well-being. Cheryl's philosophy encourages clients to cultivate somatic intelligence, promoting self-care in every movement. This approach aims to establish a profound connection and security in one's environment, fostering resilience and resourcefulness to confidently face challenges and aspirations.
The episode concludes with actionable tips to bring mindfulness and sensory awareness into your daily routines, self-care, and a deeper connection with your environment. Join Desiree and Cheryl as she shares the importance of functional movement in daily life and explore the richness of your sensory experiences, empowering you to lead a more vibrant and fulfilling life.
Bio:
Cheryl Whitelaw is a Functional Movement Specialist and CEO of Peace and Power Movement Services Inc. She supports her clients to learn through their movement so they can function well in all the verbs that make life worth living. Her clients share a desire to live with vitality. She focuses on balance and mobility for people recovering from operations or injuries, trauma or who live with life-changing conditions.
She calls her approach, “Kind Power”; she supports her clients to cultivate their somatic intelligence so they can care for themselves in every movement, feel connected and secure in their environment and generate resilience and resourcefulness to step into challenges and aspirations with power and potency.
Cheryl is a certified Feldenkrais practitioner, Integral Master Coach ™ and Being in Movement practitioner ™. She trains Aikido and Nei Gong and is preparing for her black belt test in 2024.
Connect with Cheryl Whitelaw:
Email: cheryl@kindpower.ca
Website
Books mentioned:
Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance by Todd Hargrove
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science –by Norman Doidge M.D.
Podcasts mentioned:
The Unlearning Podcast with Christina Jones
Your Guided Health Journey with Melissa Dealy
Resources:
https://feldenkrais.com/
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to part 2 in this illuminating episode of Pockets of Knowledge with guest Janette Dalgliesh, where she delves into the concept of "acquired brain misery" and its impact on our lives. She sheds light on the empowering notion that our authentic selves are not flawed, and through compassionate self-awareness, we can navigate and overcome acquired brain misery.
Janette further discusses the intersection of her coaching work with her activism, particularly in dismantling patriarchal systems and promoting diversity and inclusivity. Drawing on her experience, she shares insights into the impact of societal conditioning on individuals and the importance of recognizing acquired brain misery as a separate entity from one's true self.
Discover the art of breaking free and mastering the YES as Janette imparts valuable wisdom on navigating personal empowerment. She sheds light on the true meaning of Impostor Syndrome. She introduces her free workshop resource designed to empower and inspire using neuroplasticity and planetary allies. The workshop provides practical tools to rewire the brain and build resilience against imposter feelings, recognizing them as a natural response to breaking societal norms.
Join Janette Dalgliesh and host Desiree Stanley on this transformative journey to understand and navigate the intricacies of acquired brain misery, neuroplasticity, and reclaiming your authentic self. Discover your everyday superpower and learn to master the art of saying YES to your true potential.
Connect with Janette Dalgliesh:
Email: janette@janettedalgliesh.com
Website: www.janettedalgliesh.com
Books mentioned:
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge
Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being by Rudolph E. Tanzi Ph.D., Deepak Chopra M.D.
Podcasts mentioned:
Coaching Confidential by Lisa M Hayes
Resources:
impostersyndromeboom.com
Bio:
Janette Dalgliesh is a passionate life coach on a mission to wreak more joy into the world. A lifelong activist and former union organizer, she is unapologetically political, bringing a commitment to decolonizing the nonsense ingrained in our minds by oppressive systems. Janette believes that we all carry the weight of toxic systems of oppression that have installed suboptimal mental wiring. To heal, grow, and effect positive change, she sees it as our job to repair the damage left behind.
Drawing from an extensive coaching toolbox, Janette combines hardcore brain science to make change possible with a sprinkle of magic to make the journey easier. Her unique approach acknowledges the intricate interplay between science and spirituality, recognizing that this fusion is the most potent catalyst for personal transformation. Join Janette on a transformative journey as she guides individuals toward reclaiming their mental well-being and crafting a life filled with authentic joy.
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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening! For more updates and episodes, visit the website.
———
This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to an enlightening episode of Pockets of Knowledge, where we're joined by Janette Dalgliesh, a lifelong activist and former union organizer who proudly declares herself as unapologetically political. Today, in part 1 of this 2 part series, Janette shares her compelling journey and insights on empowerment, encouraging us all to become more fully and authentically ourselves.
The discussion delves into the intricacies of personal growth and empowerment, challenging the notion of rugged individualism and acknowledging the impact of societal systems on our unconscious beliefs. Janette introduces the concept of neuroplasticity as a powerful tool for rewiring the brain and shares practical approaches to initiate change, emphasizing the importance of repetition and engagement.
We delve into the concept of Acquired Brain Misery, exploring what it means and why it presents challenges in embracing our true selves. Janette guides us through creating an 'Authentic You-shaped' life, unraveling the complexities that hinder authenticity and offering practical tips on reprogramming.
Join us in this transformative conversation with Janette Dalgliesh as we explore the pathways to personal empowerment, break free from limiting beliefs, and learn to embrace our most authentic selves. Tune in and embark on a journey toward a life shaped by your true essence and remember to come back next week for part 2 of this episode.
Bio:
Janette Dalgliesh is a passionate life coach on a mission to wreak more joy into the world. A lifelong activist and former union organizer, she is unapologetically political, bringing a commitment to decolonizing the nonsense ingrained in our minds by oppressive systems. Janette believes that we all carry the weight of toxic systems of oppression that have installed suboptimal mental wiring. To heal, grow, and effect positive change, she sees it as our job to repair the damage left behind.
Drawing from an extensive coaching toolbox, Janette combines hardcore brain science to make change possible with a sprinkle of magic to make the journey easier. Her unique approach acknowledges the intricate interplay between science and spirituality, recognizing that this fusion is the most potent catalyst for personal transformation. Join Janette on a transformative journey as she guides individuals toward reclaiming their mental well-being and crafting a life filled with authentic joy.
Connect with Janette Dalgliesh:
Email: janette@janettedalgliesh.com
Website: www.janettedalgliesh.com
Facebook: https://www.facebook.com/janette.dalgliesh
Instagram: https://www.instagram.com/coachjanetted/
Books mentioned:
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge - https://amzn.to/3NZRCiI
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to an insightful episode of Pockets of Knowledge. Today, I’m honored to have Jennifer McCormack, a Clinical Hypnotherapist and Strategic Psychotherapist, join us on a transformative journey into business energetics, mindset shifts, and empowerment for female entrepreneurs.
Jennifer's fascinating exploration unveils the body's innate ability to self-heal once given a balanced, energetic state, leading to remarkable outcomes – shifting energies and mindsets, paving the way for remarkable outcomes in both personal and professional spheres. Drawing from her extensive experience, she showcases how energetic shifts not only impact physical health but also profoundly influence business success.
The conversation takes a deeper dive into the intricate connections between physical ailments, emotional blockages, and their manifestations in one's professional journey. Jennifer's holistic approach emphasizes the interplay between mindset, energy, and personal development, shedding light on how our internal narratives shape external realities.
Jennifer sheds light on the critical role of rewiring beliefs, especially regarding money and success, and shares techniques to reprogram these limiting beliefs. She highlights the profound impact of shifting internal narratives on external accomplishments, bridging the gap between emotional intelligence and business acumen.
This episode equips listeners with valuable insights on understanding their body's energetic language, fostering self-awareness, and leveraging these newfound perspectives to navigate personal and professional growth.
Tune in to this captivating conversation and unlock the transformative potential of energetic healing for personal and professional success.
Bio:
Jennifer McCormack is a Clinical Hypnotherapist and Strategic Psychotherapist.
For the past 10 years, she has helped hundreds of people across the globe reach their full potential. As a trained Kinesiologist, NLP Practitioner, NRT Therapist, and Intuitive, she has seen the impossible become possible in all areas of life, from overcoming the most debilitating anxiety, healing from deep traumas, coaching the top athletes in their field, and guiding business owners through their money mindset to reach mid-six and seven-figure businesses.
She currently works with female entrepreneurs to help scale their businesses through energetics and mindset.
Connect with Jennifer McCormack:
Email: Jennifer@jennifermccormack.com.au
Website: www.jennifermccormack.com.au
Instagram: www.instagram.com/jennifermccormackwellness
YouTube: https://www.youtube.com/@jennifermccormackbiz
LinkedIn: https://www.linkedin.com/in/jennifer-mccormack-b9569476/
Books mentioned:
What Your Body is Telling you About your Business by Jennifer McCormack - https://amzn.to/4aHdLMN
Ebook - Slow to Overflow - https://jennifer.kartra.com/page/ebook
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, and Google Podcasts.
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This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to a transformative episode of Pockets of Knowledge, hosted by Desiree Stanley. In this enlightening segment, we're honored to feature Megan North, an esteemed coach, facilitator, and the visionary founder of Wellness While Working, diving into her metamorphic journey and the creation of this inspiring platform.
Megan North, the driving force behind Wellness While Working, unveils the captivating story of its inception. Discover the pivotal moments and personal experiences that propelled her onto this impactful path, shaping the genesis of her profound commitment to wellness.
Learn about her passionate advocacy for mental health and wellness, driven by experiences that ignited her unwavering dedication to supporting others in their wellness journeys.
Explore the essence of Wellness While Working and its role in Megan's mission. Discover her unique approach and gain insights into the distinct methodologies she employs to guide her clients toward holistic wellness.
Megan introduces "Leading SELFF," her groundbreaking self-help tool designed to foster instant and enduring transformations in mental health. Tune in as Megan generously shares this invaluable resource, offering listeners a glimpse into its empowering potential.
Join us as Megan shares her insights, experiences, and the tools she's developed to revolutionize mental health and wellness. This episode is a guide to navigating overwhelm and achieving holistic balance in the fast-paced world of business.
Bio:
Megan is a renowned coach, facilitator and speaker who specialises in helping women in business overcome the overwhelm and achieve optimal mental health, wellness and balance in their lives.
She is a Certified Health and Wellness Coach, Certified ThetaHealing Practitioner, Master Certified Practitioner & Coach of Neuro Transformation Therapy and holds a Bachelor of Business, Major in Human Resource Management.
Throughout her 20+ year career, she has coached and mentored over 10,000 leaders, employees, women in business and clients and has developed a unique approach that combines practical strategies with compassionate support to help clients overcome their limiting beliefs and achieve their goals. Her focus on mind-body wellness and holistic healing has earned her a reputation as a respected health and wellness coach in the industry.
Her passion for coaching began during her own journey as a high-performing woman in the corporate world. Inspired by the coaches, healers, and mentors she worked with to help manage her stress and mental health, she set out to create a program that would provide the tools and guidance she needed to achieve balance and wellness.
She is obsessed with changing the lives of others and helping those who struggle with their own mental health. She is also a Mental Health First Aider and a mental health advocate, and through her own journey, she created a self-help tool, "Leading SELFF" which can create instant and lasting changes to your mental health and wellbeing and help you overcome the overwhelm.
Connect with Megan North:
Email: megan@wellnesswhileworking.com.au
Website: https://wellnesswhileworking.com.au/
Books mentioned:
Atomic Habits by James Clear
Change Your Thinking to Change Your Life by Kate James
Podcasts mentioned:
Jay Shetty
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
———
This podcast is intended to educate, inspire and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Trigger warning
Welcome to an emotionally powerful episode of Pockets of Knowledge. Today, we are privileged to have Janelle Hunt, a domestic violence survivor, author, and domestic violence Coach, sharing her inspirational journey toward healing and empowerment.
In this deeply personal conversation, Janelle bravely opens up about her experiences overcoming domestic violence. She generously imparts the profound knowledge she gained from this transformative journey, shedding light on invaluable lessons that have been instrumental in her healing process.
We delve into Janelle's book, "Made on What I Know, Find Your Serenity, Reclaim Your Life, and Pursue Your Goals After Domestic Violence." She shares the motivations behind writing it and her aspirations for readers.
The discussion extends to the writing process itself, delving into how Janelle's experiences fueled her pen and shaped the narrative. We uncover the decisions and turning points that guided her through this cathartic journey of self-discovery and healing.
Join us as we navigate the powerful story of resilience and transformation with Janelle Hunt. Prepare to be inspired by her courage, her insights, and her unwavering determination to pave a path of hope and empowerment for survivors of domestic violence.
Bio:
Janelle Hunt is a native of Wilmington, Delaware, but she relocated in October 2012 to the Alexandria, V.A., area to build a career in IT security. Janelle later became a certified authorization professional (CAP) to enhance her marketability in the IT security arena and worked as an IT security analyst for a leading Fortune 500 company. In 2020 Janelle moved back to her hometown of Wilmington, Delaware, to serve as a full-time caregiver for her mother. In January 2023, Janelle recently became a federal employee as an IT Specialist.
Janelle is a proud daughter, sister, aunt to a nephew and two nieces, and godmother to two. Ms. Hunt is passionate about encouraging women of all ethnicities, and this passion was ignited when she obtained her undergraduate degree in women’s studies from the University of Delaware. Ms. Hunt feels that in our daily lives, there are always opportunities to encourage women – at the office, while shopping, at lunch, at church, and the list goes on. From giving a simple uplifting word to providing a listening ear, Janelle knows that just showing you care can make all the difference. Along the way, Janelle never gave up when she was faced with trials and tribulations; she remained steadfast with the help of Jesus Christ. Through it all, she continues to inspire women, and she shares her testimony with any woman who needs to be enlightened on the goodness of Jesus. Her message is to “walk by faith, not by sight,” and she encourages women when she shares this scripture:
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” (Galatians 6:9 -NIV)
Connect with Janelle Hunt:
Email: madeonwhatiknow@gmail.com
Web: Madeonwhatiknow.com
Facebook: https://www.facebook.com/Whoa.Nellie12
Instagram: https://www.instagram.com/thejanellehunt/
TikTok: thejanellehunt
Books mentioned: Made on What I Know, Find Your Serenity, Reclaim Your Life, and Pursue Your Goals After Domestic Violence
Podcasts mentioned: Purposely Thriving
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Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. Share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening! For more updates and episodes, visit the website.
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This podcast is intended to educate, inspire and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to an enlightening episode of Pockets of Knowledge, hosted by Desiree Stanley. Today, we dive into the captivating world of Feng Shui with esteemed guest Moni Castaneda, a Feng Shui expert and advocate for creating balanced living spaces.
In this intriguing conversation, Desiree and Moni explore the fundamental aspects of Feng Shui, unraveling its essence and significance in our homes. We delve into: What exactly is Feng Shui and its relevance in creating harmonious living environments? Moni sheds light on the foundational principles behind Feng Shui and its transformative impact on our spaces.
Have you ever felt challenged in making your home feel just right? Discover the underlying reasons and practical approaches to enhancing the aesthetics and energy of your living space.
Moni shares her personal journey into the world of Feng Shui, uncovering the experiences and inspirations that led her to this enriching practice.
Addressing common misconceptions, Moni clarifies whether traditional Chinese symbols are requisite in incorporating Feng Shui into your home and how one can adopt this practice regardless of cultural symbols.
How does Feng Shui intersect with religious beliefs? Moni provides insights into how individuals of different faiths can integrate Feng Shui without conflicting with their religious practices.
Join Desiree and Moni on this insightful exploration of Feng Shui, empowering you to create spaces that resonate with harmony and positivity. Get ready to unlock the secrets of Feng Shui for a more balanced and vibrant home life.
Bio:
Moni Castaneda is a Feng Shui consultant, speaker, and author. She empowers people to turn their current homes into dream homes, where they can live fulfilled lives. Moni uses a method that she created, which combines her training in modern architecture with ancient Feng Shui, the ancient East Asian art of placement, to create environments that are beautiful, comfortable, and full of great energy. The result of working with Moni is a happy life in a home that makes you proud.
Connect with Moni Castaneda:
Email: moni@ninestepstofengshui.com
team@fengshuiforus.com
Website: https://ninestepstofengshui.com/
www.spacearrangement.com
Personality Test: https://forms.gle/sGiuy5PgRwMDMAnWA
Facebook: https://www.facebook.com/fengshuiforus
Instagram: https://www.instagram.com/fengshuiforus/
YouTube: https://www.youtube.com/channel/UCsRPdgmitd_fJaXqf0WUMjQ
LinkedIn: https://www.linkedin.com/in/fengshuiforus/
Books mentioned:
Room by Room: Feng Shui Secrets for a Happy Life – September 26, 2018 by Monica P Castaneda (Author)
Feng Shui Your Own Home – September 24, 2009 by Monica P. Castaneda (Author)
Feng Shui Your Own Life Areas: Room by Room – November 23, 2013 by Monica P. Castaneda (Author)
Feng Shui Your Own Yard: Easy Landscaping for Your Home or Business – December 21, 2012, by Monica P. Castaneda (Author)
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, and Google Podcasts.
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This podcast is intended to educate, inspire and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to another enlightening episode of Pockets of Knowledge with your host, Desiree Stanley. Today, I’m honored to have Dr. Catherine Darley as my esteemed guest, unraveling the mysteries of sleep and wellness.
In this illuminating conversation, Dr. Darley addresses our most common sleep problems, offering insights into the factors that often disrupt a good night's rest. From surprising sleep practices to settling a racing mind, she shares practical strategies to revolutionize our sleep approach and teaches us about the importance of following our natural circadian rhythm.
Delving into the core of our well-being, we explore the top sleep skills essential for everyone. Dr. Darley navigates the intricate web between sleep deprivation and its far-reaching impact on various facets of life. From personal well-being to the dynamics of relationships, we uncover the profound effects of sleep on our ability to thrive and connect.
As we unravel the interconnectedness of sleep and life, Dr. Darley unveils the practices that can significantly impact our rest and overall wellness. Whether you're seeking solutions to common sleep problems, hoping to settle a restless mind or understand the transformative power of quality sleep, this episode promises to be an informative guide to help you towards a more restful and fulfilling life.
Tune in as Dr. Catherine Darley shares her expertise, providing invaluable knowledge. It's time to unlock the secrets to restful nights and vibrant days.
Bio:
Dr. Catherine Darley is the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields. She’s treated patients for over 20 years and trained healthcare providers in sleep medicine. Dr. Darley now focuses on teaching people sleep skills so they can thrive at home or at work and have a high-quality life. You can find her online at SkilledSleeper.com, on Instagram and YouTube @skilledsleeper, and on Substack for weekly skills.
Connect with Dr Catherine Darley:
Email: drdarley@naturalsleepmedicine.net
Website: https://www.skilledsleeper.com
7 Step Guide to Building Your Own Sleep Health Plan
Facebook: https://www.facebook.com/skilledsleeper
Instagram: https://www.instagram.com/skilledsleeper/
LinkedIn: https://www.linkedin.com/in/catherine-darley-nd-7621615/
YouTube: https://www.youtube.com/@skilledsleeper
Books mentioned:
Why We Sleep: Unlocking the Power of Sleep and Dreams - by Matthew Walker
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, and Google Podcasts.
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This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to a transformative episode of Pockets of Knowledge. Today, we delve into a vital topic impacting women's health in midlife: Menopause Care.
Joining us is Bukky Ayoade, an esteemed expert shedding light on the nuances of menopause and perimenopause. In this conversation, Bukky unpacks critical distinctions between menopause and perimenopause.
We navigate through common physical and emotional challenges often faced during perimenopause, exploring strategies to alleviate these symptoms. Bukky shares invaluable insights into how lifestyle choices and nutrition play a pivotal role in managing menopausal symptoms, empowering women to make informed and positive changes in these areas.
We delve into the importance of initiating conversations about menopause care with healthcare providers. Bukky offers guidance on how women can approach these discussions and ensure they receive the support and information crucial for navigating this phase with confidence and knowledge.
Bukky debunks myths and misconceptions surrounding menopause and perimenopause. With clarity and expertise, she dispels these misconceptions, paving the way for a deeper understanding of this transformative life stage.
Tune in to gain comprehensive insights, practical strategies, and expert guidance from Bukky Ayoade on managing menopause and perimenopause.
Bio:
Bukky is a certified Health and Wellness Coach to Women 40+. Her wellness coaching is underpinned by 35+ years of experience as a pharmacist working within medical affairs at various Blue-Chip pharmaceutical companies.
She has a special interest in lifestyle medicine and women’s health specifically the menopause transition.
She currently also shares her expertise at NHS England helping to improve women's health leading a workstream on the National Menopause programme and has been responsible for the launch of the NHS National Menopause Guidance for staff and line managers and a 2 Menopause e-learning modules
With her unique expert system, evidence and faith based coaching, she has helped motivated women in midlife get fitter, healthier, slimmer, more confident, and fabulous.
She also helps organisations support and retain highly skilled midlife women through menopause awareness, training, coaching, and consultancy, They are an asset.
She is a dynamic and engaging speaker and has featured on various stages and platforms speaking on all things “Menopause/Women’s Health & Wellbeing”.
Her writing has been featured in "Woman Alive and "Keep The Faith" Magazines. She is mum to 2 young adults 32 &27. Finally, she has published a self-care tool for midlife women - The “Vibrant Midlife Wellness and Affirmation Journal”
Connect with Bukky:
Email: hello@vibrantmidlife.com
Website: www.vibrantmidlife.com
Facebook:
Facebook Group:
Instagram:
LinkedIn: Bukky Ayoade
Books mentioned:
The Daniel Plan: 40 Days to a Healthier Life Hardcover – Day to Day Calendar, by Rick Warren (Author), Dr. Daniel Amen (Author), Dr. Mark Hyman (Author)
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel Abbs-Streets (Author)
Vibrant Midlife Wellness Journal Paperback by Bukky Ayoade (Author)
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Enjoy this Podcast? Post a review and share it!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
———
This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Join us for another insightful episode of the Pockets of Knowledge podcast hosted by Desiree Stanley. In this episode, we explore the essential topic of financing to drive business growth, a critical subject for both new and experienced entrepreneurs.
My special guest, Anne Dalfiume, a seasoned expert in business financing, shares her wealth of knowledge on successfully navigating the complexities of securing funding for your startup. Anne offers valuable insights on understanding your financial needs, engaging with potential lenders, assessing progress, and making informed financial decisions.
Join us as we unpack the general requirements of financing in a manner that simplifies the process and equips you with the knowledge needed to navigate the world of lending. Whether you're embarking on a new business venture or aiming to take your current business to new heights, this episode provides the wisdom and practical advice necessary for making informed financing decisions. Don't miss this opportunity to expand your pockets of knowledge and empower your entrepreneurial endeavors.
Bio:
Anne’s finance journey began at an investment bank. It was a small operation, but learned a lot, helping with different aspects of the business. She soon realized it wasn’t where she wanted to be, which transitioned her into banking. She began at Wells Fargo Bank as a business banker, was promoted to cash management, and then left for the opportunity for a management promotion.
She worked her way up to regional manager for Countrywide Bank, built a successful sales team, built out the region, and decided to go back into sales. She worked at regional banks and national and international banks, so it’s given her a good knowledge of lending criteria because not all banks are the same. Working at one of these banks, she realized she needed to make a change. She was partnered with a manager who wasn’t ethical, and despite informing management about the unethical behavior, her request to change offices was denied.
She left the bank to become a business loan broker. She obtained her license, and that began a whole new career. She knew a lot about business finance, but she realized how much more was possible when she became a broker.
Connect with Anne Dalfiume:
Email: anne@bestbankoption.com
Facebook: https://www.facebook.com/bestbankoption/
Instagram: https://www.instagram.com/bestbankoption/
LinkedIn: https://www.linkedin.com/in/annedalfiume/
Books mentioned:
The Wolf of Wall Street Paperback by Jordan Belfort
Bob Proctor Books
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to an enlightening episode of Pockets of Knowledge, where host Desiree Stanley engages in an illuminating conversation with Atousa Raissyan, an author, heart-centered Transformative Healer, Shaman, Spiritual Guide, gifted life-changer, and captivating storyteller. Atousa's deep wisdom offers a unique perspective on how to lead an empowered life.
Atousa shares her profound insights on establishing a deep connection with yourself and the expansive Universe, revealing the inherent magic that lies within and without us all. Her spiritual guidance and intuitive healing create a space for transformative change, allowing listeners to awaken their authentic selves.
The heart of the discussion centers on the importance of embracing authenticity. Atousa passionately champions living as your true self at all times, a transformation that can shift the course of your life.
This authenticity leads to a deeper understanding of oneself and greater empowerment.
Join us in this episode to discover the path to inner strength, a connection with the Universe, and a world filled with magic. Atousa Raissyan's captivating storytelling and transformative wisdom, as seen in her book "Change Yourself, Change The World: Transform Your Life from Fear-based Living to choosing love and Seeing Magic," provide a roadmap to transitioning from fear-based living to love-based choices. Prepare to embark on a life-changing journey towards self-discovery and empowerment.
Bio:
Atousa Raissyan is recognized as a Shaman, Transformational Heart-Centered Healer and Spiritual Guide, Motivational Speaker. She is also a bestselling author, poet and digital artist. Her passion is to help people light up by guiding them to release their traumas and reprogram their fear-based living to a more heart-centered peaceful life.
Atousa’s extensive experience comes from years of transforming the life of her clients to tap in their truth, heart and experience their desired life, and in turn change the lives of those around them. Because of this transformational experience her clients refer to her as “Guiding Light,” “Life Changing,” “Best Teacher And Mentor,” “Game Changer,” “Intuitive Gifted Healer,” “Magic.” She has been featured in USA Today, Potomac Lifestyle Magazine, Entrepreneur Herald. She has been a guest speaker at numerous podcasts, summits and workshops.
Connect with Atousa Raissyan:
Email: ar.soulystic@gmail.com
Website: AtousaRaissyan.com
Facebook: https://www.facebook.com/Soulystic
Instagram: https://www.instagram.com/atousar/?hl=en
LinkedIn: https://www.linkedin.com/in/atousaraissyan/
YouTube: https://www.youtube.com/channel/UCKITT7ZtdZ6PXm53j6_j5Mg
Books mentioned:
Change Yourself Change The World: Transform your life from fear-based living to choosing love and seeing magic by Atousa Raissyan
Rumi Poems
Alchemist from Paulo Coelho
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Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
———
This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to another empowering episode featuring Lisa Goldberg, nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from New York University and a beacon of expertise in the realm of mindful eating, habit, mindset change, and behavior change for weight loss. Lisa, the founder of Lisa Goldberg Nutrition, shares her wealth of knowledge on how transforming one's mindset and relationship with food is fundamental to successful and lasting weight management.
In this engaging discussion, we explore the deep-rooted reasons behind why individuals often find themselves inadvertently undermining their weight loss efforts. Lisa emphasizes how breaking old patterns around food and addressing emotional eating are vital steps to end the cycle of yo-yo dieting. Drawing from her extensive experience, she sheds light on why conventional diets fall short in delivering long-term results and advocates for a holistic philosophy around food.
Lisa guides her clients toward sustainable weight loss by teaching them how to cultivate a positive and empowering relationship with food. This conversation delves into her acclaimed books, "Food Fight! Winning the Battle with Food" and "Eating to Achieve Sustainable Weight Loss," valuable resources for anyone seeking a transformative journey to a healthier, happier life.
Join us in this enlightening episode of Pockets of Knowledge as we unravel the powerful connection between mindset, emotional eating, and sustainable weight loss. Lisa Goldberg's insights pave the way for a healthier and more balanced approach to food and wellness.
Bio:
Lisa Goldberg is a nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from New York University. She is an author, a Certified Nutrition Specialist, and a Certified Dietician/Nutritionist.
Lisa has been coaching clients for over 20 years. She focuses on mindset change, mindful eating, and habit and behavior change.
Lisa teaches her clients how to break their old patterns around food and eating so that they can end their struggle with emotional eating that leads to yo-yo dieting.
Her clients learn how to change self-sabotaging thoughts to empowering thoughts so they can change their relationship with food and with themselves to lose unwanted weight for good.
Lisa is the author of the book Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss, available on Amazon.
In 2015, Lisa expanded her practice to coach clients remotely, and she now coaches clients virtually around the world.
Lisa always wants people to know that there is nothing wrong with you!
Connect with Lisa:
Email: lisa@lisagoldbergnutrition.com
Website: www.lisagoldbergnutrition.com
Facebook Group
Books mentioned:
Food Fight: Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss by Lisa Goldberg
The Gifts of Imperfection - by Brené Brown
Atomic Habits - by James Clear
The Power of Habit - by Charles Duhigg
Podcasts mentioned:
A Changed Mind | Mindset Matters by David Bayer
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Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
———
This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to a profoundly insightful episode of Pockets of Knowledge featuring Erica Thomas, the esteemed owner of Vita Nova Counseling and Vita Nova Mother-Daughter Coaching, as my guest. An expert in family dynamics and relationships, Erica will guide us through the intricate web of mother-daughter relationships and the generational impact of dysfunction.
In this enlightening discussion, we will delve into important questions about how intergenerational dysfunction profoundly affects mother-daughter relationships. Erica sheds light on the dysfunctional patterns we should be mindful of as we reflect on our own mother-daughter histories.
Breaking free from the cycle of dysfunction is a monumental task, and Erica shares empowering strategies to help women navigate this transformative journey. They also explore how a woman's understanding of her relationship with her mother can significantly influence her broader connections and experiences in the world.
Erica shares steps to contribute to generational change, fostering healthier relationships for the women of tomorrow. Erica offers valuable tools and strategies to help women navigate the complexities of mother-daughter relationships while cultivating positive connections with partners, friends, and colleagues.
Join us as we unravel the multi-faceted layers of mother-daughter relationships and the transformative potential of generational healing with Erica Thomas, a true expert in the field. Prepare to gain insights that can reshape the way we perceive and cultivate relationships.
Erica is an expert in mother-daughter relationships and a licensed psychotherapist of over 18 years. She is the owner of Vita Nova Counseling and Vita Nova Mother-Daughter Coaching in Liberty Hill, TX. Both practices were created to help teen girls and adult women live authentically and guide mothers and daughters towards a path of healing, hope, and restoration in their mother-daughter relationship. Erica is also a consultant, mentor, and trainer, assisting mental health professionals around the world navigate mother-daughter dynamics with their own clients. On her spare time, Erica likes to do outdoor activities, connect with friends and colleagues, and spend time with her family.
Connect with Erica Thomas:
Email: erica@vitanovamotherdaughtercoaching.com
Website: https://www.vitanovamotherdaughtercoaching.com
Facebook: https://www.facebook.com/profile.php?id=100046392846277
LinkedIn: https://www.linkedin.com/in/ericagthomas/
Facebook Group: https://www.facebook.com/vitanovaLHTX
Books mentioned:
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David
The Mother-Daughter Puzzle: A New Generational Understanding of the Mother-Daughter Relationship Paperback – by Rosjke Hasseldine
Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy
by Adreanna Limbach
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients by Irvin Yalom
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
Podcasts mentioned:
Unlocking Us with Brene Brown
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Enjoy this Podcast?
Post a review and share it! You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
———
This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to another episode of Pockets of Knowledge! I have the pleasure of hosting Heather the Hygienist. Heather dives into a crucial and often overlooked topic: the connection between health, tooth decay, and gum disease.
Our discussion kicks off with understanding the oral microbiome and its significant role in overall health. Heather sheds light on the importance of this intricate ecosystem and how it can impact conditions like heart health and Alzheimer's. She also explains how individuals can identify potential markers for Alzheimer's through their oral health.
As the conversation progresses, Heather provides valuable insights into the treatment of gum disease and periodontal disease, emphasizing why a standard cleaning may not suffice in certain cases.
We also delve into the world of dental products and hygiene practices. Heather guides us on beneficial products and offers advice on what to avoid. She discusses the reasons behind her stance on fluoride and advocates for natural alternatives to promote a holistic approach to oral care.
Tune in to this episode of Pockets of Knowledge as we unravel the intricate relationship between oral health and conditions like Alzheimer's.
Bio: Heather the Hygienist is a certified biological dental hygienist and a certified registered dental hygienist for 25 years. She grew up on a farm in Minnesota and Wisconsin but moved to Florida in the 1980's. Her parents were hippies and loved all things natural, so that started her on a path to wellness, especially after one of her twin daughters had serious health problems, including food allergies. It wasn't until 2010, however, that Heather started to look into the chemicals in commercial products. On a mission to provide patients with the cleanest, most effective oral care products on the market, Heather created Simply Silver Mouthwash, Toothpaste, and Breath Spray. She is the author of The Great Tooth Deception, Dentistry for Dummies, and Dorothy and the Tale of the Lost Tooth. She is also a public speaker, practicing clinician, personal dental consultant, wife, and mom to beautiful twin daughters. She resides in Tampa, FL, and loves spending time with her family and the beach.
Connect with Heather:
Email: heather@simplysilvermouthwash.com
Website: www.simplysilvermouthwash.com
Facebook: https://www.facebook.com/simplysilvermouthwash1
Instagram: https://www.instagram.com/simplysilvermouthwash/
YouTube: https://www.youtube.com/c/SimplySilverMouthwash/videos?themeRefresh=1
If you would like to learn more about doing a biomarker test for the precursor to Alzheimer’s or pancreatic cancer, please contact Heather via this link: https://www.simplysilvermouthwash.com/pages/dentalconsult
Books mentioned:
Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out Kindle Edition by Jim Burns
Dentistry for dummies: How to NOT be taken advantage of in the chair Kindle Edition by Heather The Hygienist
Podcasts mentioned:
Mike Adams - https://podcasts.apple.com/us/podcast/the-health-ranger-report/id1063165791
Dr. Hyman - https://podcasts.apple.com/us/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review.
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
———
This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to a riveting episode of Pockets of Knowledge. In this enlightening conversation, we welcome a true expert in the realm of family dynamics and aging: Edla Prevette, a Licensed Clinical Mental Health Counselor (LCMHC) and an accomplished Aging Parent Coach.
Edla takes us through a journey of understanding and effective communication, focusing on the crucial relationship between adult children and their aging parents. She offers invaluable insights into the art of communication, unraveling three essential steps to engage with parents effectively, fostering cooperation and understanding.
Furthermore, Edla sheds light on the challenges faced by the "Sandwich" generation—those individuals juggling the needs of their children and aging parents simultaneously. She explains the overwhelming worry and responsibility that can accompany this dual role, making it a must-listen for those navigating this complex stage of life.
In this insightful episode, Edla shares four actionable tips on avoiding and managing power struggles with aging parents. Her expertise provides a roadmap to maintaining respectful and harmonious relationships, ensuring the best possible care and understanding for our loved ones in their golden years. Tune in for a wealth of knowledge and guidance to enhance your journey in supporting and communicating with aging parents.
Bio:
Edla is a Licensed Clinical Mental Health Counselor (LCMHC) and Aging Parent Coach. For more than 30 years, she has worked with children and adults of all ages and trained and consulted with parents, teachers, and community volunteers.
Currently, she spends most of her time working with adult children of aging parents as a program facilitator, coach, and speaker. She enjoys taking research-based philosophies and sharing the information in a pragmatic way with her clients.
Edla lives in North Carolina with her husband and her cat. She has two sons, a daughter-in-law, and two granddaughters. Edla enjoys spending time with her family and friends, traveling, watching movies, and riding her bike.
Connect with Edla Prevette:
Email: edla@edlaprevette.com
Website: www.edlaprevette.com
Facebook: https://www.facebook.com/edla.prevette
Instagram: https://www.instagram.com/oneeighty_edlaprevette/
Books mentioned:
The Wisdom Pattern - Richard Rohr
Podcasts mentioned:
Here's Where it Gets Interesting - Sharon McMahon
First In Line - Brit Morin
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, and Google Podcasts.
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This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to another engaging episode of Pockets of Knowledge. In this entertaining conversation, I welcome Gina Ramsey, a remarkable authorpreneur and the creative mind behind "Burnt Gloveboxes: Embracing Life When It Goes Up in Flames," a recent book that offers a unique perspective on life's unexpected turns. And as she says, she is ‘a lifelong student at Murphy’s Law School, where she majored in "Bachelor of Arts in Victim of Circumstance."’
Join me as Gina shares her incredible journey of embracing life's unpredictable moments while juggling the demands of her day job and the intricacies of everyday life. Through her witty storytelling and humorous mishaps, Gina provides a unique perspective on navigating life's unexpected twists and turns. She shares the insights she gained about herself during this transformative process and highlights the most challenging aspects of bringing her book to life.
Discover how Gina's passion for humor writing has evolved and how she's on a mission to use laughter and humor to promote wellness and encourage us all to "find the funny" in life's challenges. Gina's background as a licensed clinical social worker with over twenty years of experience in the helping professions adds depth to her insights.
This conversation is an inspiring exploration of creativity, resilience, and the transformative power of embracing life's unexpected twists. Tune in as Gina Ramsey shares her remarkable journey and offers a glimpse into how we can find laughter and inspiration amidst life's hiccups.
Bio:
I'm a full-time medical social worker by trade. I love helping others to realize their dreams/bucket lists. After 20+ years of saying, "I'm going to write that book and begin an anthology," I finally began typing my book Burnt Gloveboxes: Embracing Life When It Goes Up In Flames in November 2021, and it was released to the world on May 9, 2023.
My vision: bring happiness to our world one person at a time and helping others to "Find the Funny" in Life's Mishaps.
Gina Ramsey, author and humorist, is known for her on-demand singing impersonations of Ethel Merman and Tommy Boy tunes. She lives in Superior, Wisconsin, with her husband Paul, a former poultry whisperer
a.k.a. King of the Flock. Together, they have become gurus of finding the funny while navigating life’s ongoing crazy mishaps and blunders.
Connect with Gina Ramsey:
Email: gina@ginaramseyauthor.com
Website: https://www.ginaramseyauthor.com/
Facebook: https://www.facebook.com/ginaramsey429
Instagram: https://www.instagram.com/ginaramsey429/
LinkedIn: https://www.linkedin.com/in/gina-ramsey-a83b87181/
Books mentioned:
Burnt Gloveboxes: Embracing Life When It Goes Up in Flames by Gina Ramsey and Deborah Kevin
Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson by Mitch Albom (Author)
The Last Lecture Paperback – by Randy Pausch (Author), Jeffrey Zaslow (Author)
Podcasts mentioned:
The Dream Catcher - Seline Shenoy
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to another enlightening episode of Pockets of Knowledge. Today, I have the pleasure of hosting Emily Aborn, the perceptive Founder of Emily Aborn Consulting. Emily takes us on a journey through the realm of visibility and collaboration, offering profound insights into the world of entrepreneurship.
Emily begins by sharing the story of how Emily Aborn Consulting came into being, offering a glimpse into her entrepreneurial journey. She delves into the concept of visibility, shattering preconceived notions and illuminating the true power that lies within being visible in the business world. She lays out ways we can reconsider and enhance our visibility strategies, providing actionable advice.
Emily unpacks how to discover and nurture collaborations, exploring the plethora of possibilities that open up when entrepreneurs join forces. Emily shares the benefits of collaborations that thrive and the cautionary tales of those that falter, shedding light on this often underutilized business strategy.
Connection and creativity are equally pivotal in this thoughtful conversation. Emily offers valuable tips on making meaningful connections and infusing creativity into your entrepreneurial journey to bolster visibility. Additionally, she provides a powerful reminder to overcome fear and self-doubt, key obstacles to achieving true visibility.
Lastly, we dive into Emily's remarkable podcasts, "Content with Character" and "She Built This." Emily shares the inception stories of these inspiring platforms and provides a glimpse into the impactful discussions and themes they explore, empowering entrepreneurs and fostering a sense of community.
Tune in to this episode of Pockets of Knowledge as we tackle the intricacies of visibility and collaboration with the exceptional Emily Aborn. Prepare to be enlightened and motivated to take your entrepreneurial and personal visibility to new heights.
Emily Aborn is a Content Copywriter and Podcast Host of Content with Character and She Built This. Since 2014, she’s had experience running brick-and-mortar as well as online businesses. She’s worked personally with 96+ industries and loves helping others increase their visibility, connect with their clients, and bring their dreams to life. For fun, she enjoys word games, reading, listening to podcasts, and hiking in the woods with her husband, Jason, and their dog, Clyde.
Connect with Emily Aborn:
Email: emily@emilyaborn.com
Website: emilyaborn.com
Facebook: https://www.facebook.com/emily.catherinegrace
Instagram: https://www.instagram.com/emilyaborn/
Books mentioned:
The Purple Cow by Seth Godin
Hug Your Customers by Jack Mitchell
Lessons in Chemistry by Bonnie Garmus
Content with Character - Emily Aborn
She Built This - Emily Aborn
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
In this episode, we're joined by Samantha Berkowitz, a registered dietitian and founder of SammiB Nutrition. Her passion for nutrition began during her studies at Johnson & Wales University, leading to a Master of Public Health and dietetic training at the University of North Carolina Chapel Hill.
Discovering Intuitive Eating during her postgraduate studies transformed Samantha's approach to nutrition. This experience shaped SammiB Nutrition, providing weight-inclusive care for those with eating disorders, disordered eating, and chronic dieting.
Samantha shares insights from her e-book, "The Beginner's Guide to Ditching Diet Distress," which aims to guide readers through intuitive eating principles.
Join us as we explore Samantha's journey and the powerful impact of intuitive eating, emphasizing self-compassion and body positivity. Her insights offer a holistic approach to nutrition and well-being for those seeking a healthier relationship with their bodies and food.
Samantha Berkowitz is a registered dietitian and founder of SammiB Nutrition, a private practice that offers weight-inclusive care to individuals struggling with eating disorders, disordered eating habits, chronic dieting, and anyone seeking a non-diet-focused dietitian.
Samantha's passion for nutrition began during her undergraduate studies in Culinary Nutrition at Johnson & Wales University, where she learned about the essential role of food in overall health and well-being. She further pursued her interest in public health and dietetics, earning her Master of Public Health and completing her dietetic training at the University of North Carolina Chapel Hill.
During her graduate studies, Samantha discovered Intuitive Eating, a philosophy that changed the way she approached nutrition and helped her heal her relationship with food, movement, and her body. This transformative experience led her to create SammiB Nutrition, where she uses the Intuitive Eating and Health At Every Size (HAES) frameworks to help clients develop a peaceful and sustainable relationship with food and their bodies.
Samantha's approach to nutrition counseling emphasizes self-compassion, body positivity, and mindful eating practices. She believes that everyone deserves to feel comfortable and confident in their bodies, regardless of shape or size, and works with clients to cultivate a positive and non-judgmental attitude towards food and their bodies.
Through telehealth services, Samantha is able to work with clients across the country (in select states). Her goal is to provide a safe and supportive space for individuals to explore their relationship with food and body, and to empower them to make decisions that align with their own unique needs and values.
Connect with Samantha:
Email: sam@sammibnutrition.com
Website: www.sammibnutrition.com
Facebook: https://www.facebook.com/samantha.berkowitz.5
Instagram: sammib.nutrition
Books mentioned:
The Beginner's Guide to Ditching Diet Distress
An Anonymous Girl
The Wellness Trap by Christy Harrison
The Anti Diet by Christy Harrison
Podcasts mentioned:
What the Actual Fork podcast
———
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to another enlightening episode of Pockets of Knowledge Podcast with featured guest Dr. Yael Dubin, a former psychiatrist turned relationship coach and author of the impactful "Your Personality and You Workbook: Exercises to Better Understand Yourself and Who You Are."
Dr. Dubin's story is a testament to her lifelong dedication to understanding the intricacies of human growth and transformation. From her early days as a psychiatrist to her roles in education as a college teacher and department chair, and even earning a doctorate in religion and ecology, Dr. Dubin's diverse experiences have uniquely shaped her approach to helping individuals grow.
Now, as a dating and relationship coach, Dr. Dubin is deeply passionate about guiding her clients on a journey of self-discovery. Whether they are singles seeking self-guided dating lives or couples yearning for deeper closeness and connection, Dr. Dubin's coaching empowers them to achieve their most meaningful goals.
In this episode, Dr. Dubin shares her insights and expertise, shedding light on the transformative power of self-discovery in the realm of relationships. Join us as we explore the invaluable lessons Dr. Dubin has learned from her multifaceted career and how she uses this knowledge to help others forge meaningful connections and embrace their true selves.
Tune in to discover the profound impact of self-discovery on relationships, guided by the wisdom of Dr. Yael Dubin, a coach who is dedicated to walking alongside her clients as they embark on a journey of growth and empowerment.
Dr. Yael Dubin is a former psychiatrist and educator. Now, she’s a dating and relationship coach with a PCC credential and has completed Level One training through the Internal Family Systems Institute.
Yael uses her decades of expertise to help single women find healthy, lasting love and helping people who are already in couples deepen their connection.
You can learn more about Yael at BechiraCoaching.com.
Connect with Dr. Yael Dubin:
Email: yaelh817@gmail.com
Website: https://bechiracoaching.com/
Facebook: https://www.facebook.com/yael.dennis.817
Instagram: https://www.instagram.com/bechiracoaching/
https://linktr.ee/yaeldubin
Books mentioned:
Yael Dubin - Your Personality and You Workbook: Exercises to Better Understand Yourself and Who You Are
Joseph Campbell - The Hero Story
No Bad Parts by Dick Schwartz
You Are The One You've Been Waiting by Dick Schwartz
Attached by Amir Levine
Mindset by Carol Dweck
Changing For Good
Altered Traits
Nonviolent Communication by Marshall Rosenberg
Podcasts mentioned:
Nicole Spencer - Authentic Conversion - https://podcasts.apple.com/us/podcast/authentic-conversion-for-online-coaches/id1554884432
Intimate Judaism - https://podcasts.apple.com/us/podcast/intimate-judaism/id1416582200
Mentioned on the show:
ICF credentialed coach. ICF is the International Coaching Federation
IFS level one trained coach and IFS is internal family systems
Transtheoretical change model
Clifton Strengths Finder
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, and Google Podcasts.
———
This podcast is intended to educate, inspire and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to a transformative episode of Pockets of Knowledge. I was honored to feature the remarkable Dr. Priyanka Venugopal, a board-certified physician specializing in obstetrics and gynecology and a lifelong learner at heart. Dr. Priyanka's journey is a testament to resilience and self-discovery. From a young age, driven by an insatiable appetite for knowledge and perfection, she pursued excellence in both academics and personal growth. However, the journey to understanding and accepting her true self began as she grappled with body image and self-esteem issues during her teenage years.
Dr. Priyanka openly shares her experiences, shedding light on challenges she faced regarding weight and stress. She realized the need for a fundamental shift in her approach to wellness, targeting one goal at a time so as not to become overwhelmed, getting curious about what’s happening with our thoughts and habits, and not believing the false narrative that it “must just be me.”
Discover how Dr. Priyanka's exploration into coaching and a deeper understanding of herself became a turning point. Today, she passionately guides and coaches high-achieving working moms to embark on their own transformative wellness journeys.
Tune in as we explore Dr. Priyanka's incredible story and the birth of "The Unstoppable Mom Brain," a beacon of hope for high-achieving working moms.
Bio:
Hey there! I'm a coffee-loving-mama-bear who has always had a love of learning. It would be fair to say I was the kid who would shoot their hand up, volunteer to erase the blackboards, and wanted every A+ and Gold Star imaginable. I wasn't overweight as a child, but I was uncomfortable in being Me. I wanted to be better, well-liked, and overall "the perfect kid." I would say that my weight did become somewhat of an issue in High School, which is when the oscillating number on the scale began. Sometimes up, sometimes down... based on the latest fad or how disciplined I could be at that moment in time.
It all went a bit crazy after medical school and residency when I got pregnant and had my first baby. I would say that was when I got to my heaviest, and my old "tricks" just weren't cutting it. This was the period of my life I call the good-on-paper-heavy-in-my-mind life. It is when I discovered Coaching, leaned into knowing myself better, lost over 60 lbs without counting a point or calorie, and now help teach and coach other high-achieving working moms to do the same.
I created The Unstoppable Mom Brain to be a light in the tunnel right now for high-achieving working moms– we don’t have to wait till “the end” any more.
Connect with Dr. Priyanka Venugopal:
Email: admin@theunstoppablemombrain.com
Website: www.theunstoppablemombrain.com
TheUnstoppableMomBrain.com/webinar
Facebook: https://www.facebook.com/priyanka.venugopal
Instagram: The Unstoppable Mom Brain
https://www.theunstoppablemombrain.com/group
Books mentioned:
Outlander by Diana Gabaldon
Atomic Habits by James Clear
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat Hardcover by Stephan J. Guyenet Ph.D.
Podcasts mentioned:
The Unstoppable Mom Brain
We Can Do Hard Things with Glennon Doyle - Episode 131
Mentioned on the show:
ATP - Adenosine triphosphate (ATP) is the source of energy for use and storage at the cellular level.
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Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
———
This podcast is intended to educate, inspire and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Join me for a conversation that's sure to transform the way you approach entrepreneurship and productivity, featuring the incredible Brittany Dixon.
Brittany is on a mission to empower entrepreneurs to build thriving businesses without succumbing to burnout. Her secret weapon? Minimalist business and productivity systems that allow you to achieve more in less time. With a background as a former Event Planner and Professional Home Organizer, Brittany now applies her expertise to businesses, becoming the Marie Kondo for entrepreneurs.
As the CEO of Brittany & Co, Brittany utilizes her unique organizational skills to empower business owners to simplify and, in doing so, amplify their income, impact, and influence. Her consulting, coaching, and podcasting efforts are paving the way for entrepreneurs to work smarter, not harder.
Brittany shares her invaluable insights into streamlining routines, mastering time management, and leveraging technology to work in harmony with your goals. Her strategies are designed to help you regain control of your business and reclaim precious time for what truly matters.
Whether you're a seasoned entrepreneur or just starting your journey, Brittany's insights will leave you inspired and equipped with the tools to create a business that not only thrives but also allows you to lead a fulfilling life beyond work.
Brittany helps entrepreneurs build businesses without burnout by creating minimalist business & productivity systems to do more in less time. She organizes routines, time management & tech to work better for you! A former Event Planner & Professional Home Organizer, Brittany is now the Marie Kondo for Businesses with her Consulting, Coaching & Podcasting. As the CEO of Brittany & Co, she uses her organization skills to help business owners simplify to amplify their income, impact & influence! When Brittany is not helping business owners, she is raising her twin girls, Kenna & Layl, with her husband, Steven Dixon, Camping & Learning the Art of Wine & Cheese!
Connect with Brittany:
Website: www.bcohq.co/resources
Email: brittany@bcohq.co
Email: media@bcohq.co
IG: https://www.instagram.com/brittanyandco.consulting
FB: https://www.facebook.com/brittanyandco.consulting
LI: https://www.linkedin.com/in/brittanyjdixon/
The Dixon Detour
Resources:
www.bcohq.co/resources
Books mentioned:
Ordinary Superpowers: Unleash the Full Potential of Your Most Natural Talents by Mark Henson
Atomic Habits by James Clear
The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It by Michael E. Gerber
Freida McFadden
Podcast mentioned:
https://podcasts.apple.com/us/podcast/the-productivity-pod-cast/id1477773289
Lewis Howes - The School of Greatness podcast
Mentioned on the show:
Minimalism Documentary
LastPass
Book Talk
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, and Google Podcasts.
———
This podcast is intended to educate, inspire and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Welcome to another fantastic episode of Pockets of Knowledge for an inspiring conversation with Jenilee Samuel. Jenilee's journey is a testament to the fusion of passion, entrepreneurship, and spiritual depth.
Join us as we delve into the remarkable evolution of Jenilee from a passion-driven individual to a thriving podcast entrepreneur. Her expertise extends far beyond conventional boundaries, encompassing podcast training, marketing strategies, and the profound messages of her own podcast.
Jenilee's commitment to helping others achieve their podcasting dreams is unwavering. She offers aspiring podcasters not just technical training but also the strategic insights needed to transform their visions into successful podcasts.
This episode also delves into Jenilee's profound podcasting journey. Java with Jen explores the spiritual aspect of daily life, providing a platform for listeners to tap into divine wisdom. Jenilee's authenticity and dedication shine through as she shares her mission to help listeners recognize and interpret the voice of God amidst life's complexities.
From podcast training to spiritual insights, Jenilee's approach is both strategic and soulful. Her commitment to helping others achieve their goals, combined with her own spiritual journey, makes for a truly compelling conversation.
Whether you're aspiring to launch your own podcast, seeking to amplify your podcast's impact, or simply curious about connecting with divine guidance, this episode offers a blend of practical advice and spiritual wisdom to enrich your journey.
Jenilee is the host of Java with Jen Podcast: Hearing God’s Voice for Everyday Life, where she normalizes and makes practical the Christian value of learning to hear God’s voice. She has a globally ranked top 1% podcast program that is listened to in over 80 countries and has hosted over 60 guests from all walks of life. Many of her audience have said listening to her show feels like sitting down with a cup of coffee (or tea) to talk about the things that matter in life in an authentic, disarming, and encouraging time together… and that’s just how she likes it.
Her passion for helping people has expanded to include training aspiring podcasters and helping them get their dream podcast created in just ten weeks with Jen at their side, coaching, guiding, and cheering them on. She teaches them all the smarter-not-harder essentials for recording, growing, and monetizing their shows without the guesswork of doing it on their own… no wasted tears, money, or time here! Her program is built to take students step by step, one bite at a time, so it can be built into their lives, even alongside a full-time job or kids, without the overwhelm.
Connect with Jenilee Samual:
Email: javawithjenpodcast@gmail.com
Website: www.javawithjenpodcast.ORG
Link to book an interest call with Jen: www.javawithjenpodcast.org
Facebook: https://www.facebook.com/jenileesamuel
Instagram: https://www.instagram.com/javawithjen
The 7 Essential Steps to Getting Your Podcast Started: subscribepage.io/StartYourPodcastChecklist
CODE: DESIREE for $200 Off
Books mentioned:
Headway App
Podcasts mentioned:
Amy Porterfield Marketing Made Easy
Jenna Kutcher Goal Digger Podcast
Day planner suggested: https://amzn.to/3E92qpn
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
In this episode, I’m joined by a special guest, Lisa Zawrotny, the Owner of Positively Productive Systems and a dynamic Productivity Strategist + Accountability Coach.
Lisa takes us on an engaging journey as she shares the origins of Positively Productive Systems. Discover how her passion for helping individuals enhance their productivity led to the creation of a unique approach that transcends traditional notions of time management.
As we dive deeper, Lisa addresses the needs of Multi-passionate Creatives, offering insights into why they require a distinctive approach to productivity. Learn how her strategies cater to their unique talents and endeavors, enabling them to harness their creativity without sacrificing efficiency.
She guides us through a process that transforms the way we approach our surroundings and mindset.
Additionally, Lisa unravels the secrets to crafting a to-do list that doesn't entrap you. With a clear breakdown of her 4 Steps to tackling your to-do list, she sheds light on how and why she developed these transformative techniques.
Listeners are in for a treat as Lisa reflects on her career journey. She candidly discusses the setbacks and challenges she encountered, shedding light on the resilience that propelled her forward.
To top it off, Lisa gives us a glimpse into her own podcast, "Positively Living." She shares its origin story, its core themes, and the enriching discussions that unfold on the show. Get ready for a dose of inspiration and practical wisdom as Lisa Zawrotny brings her expertise, positivity, and transformative insights to this episode.
This episode is a treasure trove of actionable strategies and heartfelt stories that will leave you motivated to embrace a more productive and positively enriching life.
Lisa Zawrotny is a Productivity Strategist + Accountability Coach, the founder of Positively Productive Systems, and the host of the Positively Living™ Podcast. She helps multi-passionate creatives reduce overwhelm and boost productivity without the burnout and without sacrificing what they love.
When she’s not sharing the wonders of simplicity, self-awareness, self-care, and systems, you’ll find her hanging out with her husband and kiddos, acting like a rock star or watching movies, or hiding out with an iced coffee and a good book, probably trapped under a cat.
She holds current certifications in time + stress management, life coaching, and positive psychology. She’s helped hundreds of clients do less, live more, and breathe easier.
Connect with Lisa:
Email: Lisa.positivelyproductive@gmail.com
Website: https://positivelyproductive.com
Facebook: https://facebook.com/positivelyproductive
Instagram: https://Instagram.com/positively_lisa
LinkedIn: https://linkedin.com/in/positivelyproductive
Buzzsprout: https://positivelyliving.buzzsprout.com/
Books mentioned:
The One Thing
Essentialism by Greg McKeown
Getting Things Done by Gary Allen
The Four Tendencies by Gretchen Rubin
Start with Why By Simon Senik
Charles Duhigg
Podcasts mentioned:
Listeners to Leads Podcast - Hosted by Alesia Galati (galatimedia.com)
Content with Character (buzzsprout.com)
Beyond the To-Do List (beyondthetodolist.com)
Podcast | Speaking Your Brand by Carol Cox
Podcasts - BizChix by Natalie Ekdahl
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Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
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This podcast is intended to educate, inspire and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/desiree-stanley/support
Prepare to be inspired by this episode of Pockets of Knowledge, hosted by Desiree Stanley. Join me as we embark on a deeply moving journey with my special guest, Ali Flynn, a remarkable individual who has turned her life's trauma into a beacon of hope for countless others.
Ali's story is a testament to resilience and determination. She has not only overcome life's most challenging obstacles but has emerged as a powerful force, empowering thousands with her unwavering belief that no obstacle is insurmountable. With a background spanning psychology, trauma counseling, business strategy, and fitness coaching, Ali offers a unique blend of expertise that translates into transformative presentations with tangible outcomes for her audiences.
What sets Ali apart is her firsthand experience. In her early thirties, she faced a stroke, a life-altering event that forced her to start from scratch. This unexpected adversity only fueled her determination to help individuals and leaders gain a deeper understanding of human behavior, communication, and mindset. Her insights are rooted in the crucible of her own experiences, making her guidance all the more profound and relatable.
Tune in to this episode of Pockets of Knowledge, where Desiree and Ali engage in a conversation that explores the depths of human resilience, the power of mindset, and the incredible potential that lies within us all. Whether you're seeking inspiration to overcome obstacles or a deeper understanding of the human spirit, this episode promises to leave you with valuable insights and a renewed sense of hope.
With a background in psychology, trauma counseling, business strategy, and fitness coaching, Ali delivers impactful presentations that provide tangible outcomes for her audiences. She weaves powerful personal stories with her expertise to guide individuals on a transformative journey from where they are today to where they truly can be. Ali's unique perspective is rooted in her own firsthand experience. Having experienced a stroke in her early thirties, she understands firsthand the challenges of starting from scratch. This life-altering event only fueled her desire to help individuals and leaders gain a deeper understanding of human behavior, communication, and mindset.
In addition, Ali is an advocate for Life Line and the POTS Foundation Australia, reflecting her commitment to making a positive impact in the lives of others.
Connect with Ali:
https://www.trialtitudeperformance.com.au/tri-altitude-performance-home56328912
Instagram: @trialtitudeperformance
LinkedIn: www.linkedin.com/in/aliflynn
Podcast mentioned:
https://podfollow.com/challenges-that-change-us
Books mentioned:
Limitless by Jim Kirk
Resources:
Six Love Languages by Gary Allen
DISC - Dominance, Influencer, Steady, Conscientious
Postural Orthostatic Tachycardia Syndrome (POTS)
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, and Google Podcasts.
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This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this episode, my featured guest Brooke Bownes shares her personal journey, revealing her own struggles with feelings of powerlessness and the fear of showing up authentically in the world.
Her powerful mission—to guide midlife women through the intricate process of healing mother wounds and childhood trauma, helping them rediscover their power, confidence and release the burdens of their past.
Determined to change her circumstances, Brooke embarked on a transformative path, working on her mindset, discovering her true self, and cultivating the invaluable feeling of inner contentment and confidence.
Brooke Bownes is a distinguished trauma-informed coach, therapist, and No.1 bestselling author, dedicated to empowering midlife women on their healing journey from mother wounds and childhood trauma. Her mission is to help them regain power, confidence and release the burdens of past traumas, rekindling their goals with renewed determination.
Brooke's commitment is deeply personal, having faced the struggle of feeling powerless and hesitant to embrace her authentic self. Through diligent mindset work and self-discovery, she transformed fear into unshakable confidence, even stepping onto stages with courage, illustrating her remarkable journey.
Despite her introverted nature, Brooke's mastery of rewiring her mind and regulating the nervous system allowed her to conquer personal trauma, making cherished dreams a reality. Today, she shares her expertise, guiding others through the transformative process she herself experienced. Drawing from her tumultuous past, including abusive relationships and single-handedly raising four children, Brooke's unmatched empathy and insight meet individuals where they stand, facilitating their path to self-discovery and empowerment.
Residing in a beautiful home with her husband, Brooke manages a thriving business and relishes adventurous escapades in their campervan.
Connect with Brooke:
Email: brooke@brookebownes.com
Facebook: https://www.facebook.com/brookebownes01
Instagram: https://www.instagram.com/brookebownes/
Bootcamp: https://brooke-bownes-coaching.newzenler.com/f/bootcamp-waitlist?fbclid=IwAR2U8tbHMWSXqfIQK9YGWhPXjIK3m7dSEM6tx_pOQWYgx4aSFwjNBUm7wJ8
Books mentioned on the show:
You Can Have It!: How to Break through the self-sabotage cycle by Brooke Bownes
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
My Mother Is a Narcissist: Understand Your Mother on a Deeper Emotional Level, Heal from Her Narcissistic Abuse, and Make a Revolutionary Recovery by Geoffrey Loren
You're Not Who You Think You Are: A Breakthrough Guide to Discovering the Authentic You Paperback by Albert Clayton Gaulden (Author), James Redfield (Foreword)
Podcasts mentioned on the show:
Mel Robbins
Stephen Bartlett
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, and Google Podcasts.
———
This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Join me on a heartfelt episode of Pockets of Knowledge as I sit down with the remarkable Zakiyyah Austin, a true survivor and an inspiring entrepreneur hailing from Essex County, New Jersey. Zakiyyah's story is one of strength, determination, and the power of authentic connections.
As a devoted mother to two teenage daughters, Zakiyyah has managed to build a thriving insurance agency, the Z Austin Agency, in Woodbridge, NJ, all while nurturing a successful real estate career for over a decade. With a securities license in hand, her passion for helping others shines through in every aspect of her work and life.
However, Zakiyyah's journey to success has been marked by a life-altering near-death experience that changed her perspective forever. Today, she lives life with pure gratitude for each day, recognizing the value of self-reflection and resetting her energy to focus on what truly matters. Encouraging others to be proactive in protecting their families and themselves has become a true mission.
In this candid conversation, Zakiyyah shares the wisdom gained from her own experiences, encouraging listeners to manage their thoughts. She firmly believes that genuine connections and authentic partnerships are not only valuable but also essential in various aspects of life.
Through her insurance work, Zakiyyah is dedicated to sharing invaluable information and connecting people, creating a positive impact on individuals and communities alike. Her message of resilience and gratitude is a beacon of hope, reminding us all to cherish the present and appreciate the people who surround us.
Prepare to be moved and inspired as we explore Zakiyyah Austin's journey of resilience and the lessons she's learned along the way. From overcoming adversity to finding strength in authentic connections, this episode will leave you with a fresh perspective on life and a renewed appreciation for the power of gratitude and kindness.
Zakiyyah Austin was born and raised in Essex County, New Jersey. She is a mom to 2 teen daughters, an entrepreneur, and a survivor. Zakiyyah has an insurance agency, the Z Austin Agency, in Woodbridge, NJ, where she also raised her daughters and enjoyed a real estate career for more than 10 years. She holds a securities license and is extremely passionate about helping others by sharing invaluable information, connecting people, and through her insurance work. Zakiyyah believes authentic partnerships are priceless and very necessary in various aspects of life.
After a near-death experience, Zakiyyah lives life with pure gratitude for each day. She believes you learn so much about yourself and the people around you when you take time to simply still yourself and your mind and press reset on your energy to re-focus. In her words, manage your thoughts and be kind to others…the rewards are bountiful.
Connect with Zakiyyah:
Website:
www.zaustinagency.com
Email:
zakiyyahaustin@gmail.com
Instagram:
https://www.instagram.com/z.austinagency/
LinkedIn:
https://www.linkedin.com/in/zakiyyahaustin/
Books mentioned on the show:
The Power to Change: Mastering the Habits That Matter Most Hardcover – by Craig Groeschel
Happy for No Reason: 7 Steps to Being Happy from the Inside Out - by Marci Shimoff, Carol Kline
Good Grief: Finding Light in the Emotional Depths of Life - by Melissa Chernow (Author), Antje Howard (Author), Dr. Bláthnaid Carlin (Author), Cléa Hernandez (Author), Erin McCahill (Author), Geneva Livingstone (Author), Georgia Hansen (Author), Karlyn Langjahr (Author), Malaine Leah Butler (Author), Marianne Young (Author), Michelle Maguire (Author), Shannon Passalacqua (Author), Zakiyyah Austin (Author), Monique Adriana Alvarez (Author)
Join me on this podcast episode as I sit down with Dalene Higgins, the compassionate financial coach, and seasoned professional, to explore her story, gain valuable financial insights, and learn how to turn our own financial dreams into reality. Don't miss this opportunity to be inspired by Dalene's journey and empowered to take charge of your financial future.
Dalene Higgins, the driving force behind Elevate Finances, a financial coaching company catering to Gen Xers. Not only is she a financial coach, but she's also the esteemed host of the inspiring Wealthy After 40 podcast. With a passion for guiding Gen Xers toward financial success, Dalene's mission is to help them conquer debt, build robust retirement savings, and embrace a life of financial freedom without the fear of running out of money.
Having achieved her own dream of retiring at 50, Dalene's desire to empower others to realize their financial aspirations led her to establish Elevate Finances and embark on a fulfilling career as a financial coach. As an AFC® Financial Counselor Candidate, she brings a wealth of knowledge and expertise to her clients, earned through her Bachelor of Science in Accounting and a Masters's Degree in Business Administration.
Dalene's impressive 32-year tenure in the public sector culminated as the Finance Manager for the Sheriff's Office, where she adeptly managed a staggering $62 million dollar budget. Now, she dedicates her acumen and experience to elevating the financial well-being of others, ensuring they are well-equipped to navigate the complexities of their financial journey.
Dalene Higgins of Elevate Finances. A financial coach for Gen Xers and host of the Wealthy After 40 podcast. I help Gen Xers pay down debt & save for retirement so they can eliminate the fear of running out of money and enjoy financial freedom. After reaching my dream of retiring at 50, I wanted to help others reach their financial dreams. So I founded Elevate Finances and became a financial coach. I am an AFC® Financial Counselor Candidate with a Bachelor of Science in Accounting and a Master's in Business Administration. I retired from the public sector after 32 years. My most recent role was Finance Manager for the Sheriff's Office, helping to manage a $62 million dollar budget.
Connect with Dalene:
Website: www.elevatefinances.us
Instagram: https://www.instagram.com/elevate_finances/
Email:
elevatefinancesllc@gmail.com
dalenehiggins@elevatefinances.us
Books mentioned:
Financial Freedom: A Proven Path to All the Money You Will Ever Need Paperback by Grant Sabatier
Podcast mentioned:
Wealthy After 40 by Dalene Higgins
Resources:
https://www.ynab.com/
https://www.investopedia.com/ynab-vs-mint-5179966
Every Dollar
Facebook Community - All Things Personal Finance
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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This podcast is intended to educate, inspire and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Welcome to another insightful episode of Pockets of Knowledge! Our guest today is the talented entrepreneur Jenn Powell, who is the creative force behind An Organized Perspective. Jenn's passion lies in helping others organize their spaces, especially during significant life changes, to ensure their homes function optimally.
As people navigate major life changes, the need to get their homes organized becomes crucial. Jenn's expertise comes to the rescue, offering valuable tips and tricks to optimize spaces and bring clarity during these transitional moments.
Through An Organized Perspective, Jenn helps transform spaces, creating a harmonious environment that supports well-being and productivity. With boundless enthusiasm, she empowers her clients to embrace change and embark on a journey of transformative organization.
Join us on this episode as Jenn shares her knowledge and practical insights, helping us by sharing practical tips to organize our spaces during significant life changes. Tune in as we delve into Jenn's inspiring story, glean valuable organizing tips, and witness the driving force of her compassionate heart in action.
Jenn Powell is an accomplished entrepreneur and the creative force behind An Organized Perspective. Residing in a charming small town in California, she cherishes life with her loving husband and two wonderful kids. From an early age, Jenn developed a profound appreciation for order and efficiency, which has become an integral part of her personality.
During her corporate career, Jenn couldn't ignore the yearning for more meaningful endeavors. A deep calling to positively impact people's lives led her on a mission to help them discover tranquility amidst life's chaos.
Combining her natural passion for organizing with an unwavering desire to assist others, Jenn's dream took shape with the birth of An Organized Perspective. Fueled by boundless enthusiasm, she set out to bring clarity and structure to her client's homes, crafting spaces that not only functioned seamlessly but also fostered a sense of well-being.
Jenn's journey stands as a testament to the power of aligning passion with purpose. Through An Organized Perspective, she discovered her true calling, touching the lives of those she serves and bringing smiles to their faces as they experience the transformative effects of an organized living space.
In her leisure time, Jenn relishes precious moments with her family, explores the wonders of nature, and seeks inspiration for her next organizing project.
Connect with Jenn:
Website:
www.organizedperspective.com
Email:
jenn@organizedperspective.com
Instagram:
https://www.instagram.com/an.organized.perspective/
Book Mentioned:
Profit First by Mike Michalowicz
Podcasts Mentioned:
I Speak Organized by Melanie Summers https://podcasts.apple.com/us/podcast/the-speak-organized-podcast/id1604310483
Pro Organizer Boot Camp by Melisa Meral
https://podcasts.apple.com/us/podcast/pro-organizer-bootcamp-business-strategy-for-professional/id1569985142
Minimalist Moms: Living and Parenting with Simplicity by Diane Boden
https://podcasts.apple.com/us/podcast/minimalist-moms/id1159498258
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Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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This podcast is intended to educate, inspire and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Trigger Warning
In this episode, I have the privilege of hosting an exceptional guest, Dr. Laura Sinko, Ph.D., MSHP, RN. Dr. Sinko is an assistant professor at the esteemed Temple University College of Public Health in the Department of Nursing.
Dr. Sinko's research focuses on promoting healing and recovery after sexual violence, with an emphasis on the social and structural influences that impact recovery. Through her work, she tirelessly advocates for research that is trauma-informed and healing-centered, with a particular interest in treating survivors with holistic care.
During our discussion, we will delve into Our Wave's efforts to bridge the gap between survivor-lived experiences, the scientific community, policymakers, and the general public. By amplifying survivor perspectives, they aim to foster a more supportive and healing world for survivors of violence and abuse.
Join me as we explore Our Wave’s innovative approaches to research, the commitment to sharing survivors' voices, and the vision for creating meaningful change in the field of sexual harm recovery. This episode promises to be an empowering and eye-opening conversation that will educate and inspire.
Tune in to the Pockets of Knowledge podcast and be ready to gain invaluable insights from Dr. Laura Sinko as she shares the transformative work at Our Wave and sheds light on the path toward a more compassionate and healing society.
Laura Sinko, Ph.D., MSHP, RN, is an assistant professor in the Department of Nursing at Temple University College of Public Health. She is a former child and adolescent mental health nurse and is currently a practicing sexual assault nurse examiner in Philadelphia.
She is also the Director of Research and Evaluation at Our Wave, an online education and community-building platform for survivors of sexual harm. Dr. Sinko’s research focuses on promoting healing after gender-based violence, with a particular emphasis on social, cultural, and structural influences of recovery across the lifespan.
Dr. Sinko emphasizes creative research translation as well as research that is trauma-informed and healing-centered. Ultimately, Dr. Sinko is interested in leveraging creative, survivor-centered research to bridge the gap between survivor lived experience, the scientific community, and policymakers. By amplifying these perspectives, Dr. Sinko’s goal is to create a more supportive healing world for survivors of violence and abuse.
Website:
www.ourwave.org
Instagram:
https://www.instagram.com/ourwavestories/
Resources:
Books:
For Kids - My Body! What I say goes! By Jayneen Sanders
Some Secrets Should Never Be Kept By Jayneen Sanders
For Adults - Know My Name By Chanel Miller
Unbound By Tarana Burke
The Body Keeps the Score By Bessel Van Der Kolk
Queering Sexual Violence: Radical Voices from within the anti-violence Movement by Jennifer Patterson
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
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This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In this episode of the Pockets of Knowledge Podcast, we dive into one of life's transitions and share valuable insights for personal growth. In this special episode, your host Desiree Stanley takes center stage to explore a topic close to her heart: the emotional journey of becoming an empty nester. Drawing from her own experiences, Desiree offers practical advice and empowering strategies to help you navigate this significant life transition with grace and resilience.
Join Desiree as she shares a multitude of approaches to cope with the complex emotions that arise when children leave the nest. From the initial pangs of sadness and loss to the excitement of newfound freedom, Desiree discusses the spectrum of feelings and how to embrace them as opportunities for personal growth.
Together, we delve into various actionable steps that can assist you on this transformative journey. Desiree sheds light on the importance of self-care, highlighting different practices such as mindfulness, exercise, and creative outlets to nurture your emotional well-being. She explores the power of self-reflection, encouraging listeners to rediscover their passions and dreams while exploring new avenues for personal fulfillment.
Furthermore, Desiree explores the intricacies of maintaining healthy relationships with adult children during this transition.
Throughout the episode, Desiree invites listeners to engage in introspection and invites them to embrace the opportunity to redefine their own identities and purpose. She emphasizes the importance of seeking support from communities and networks of fellow empty nesters, offering encouragement and empathy during this new phase of life.
Prepare to be inspired and empowered as Desiree Stanley takes you on a heartfelt journey of self-discovery and personal growth. Whether you're currently experiencing the empty nest phase or anticipating it in the future, this episode is a valuable resource filled with practical strategies and emotional support to help you navigate this unique chapter of life.
Book mentioned on the show:
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod
Resources:
https://fherehab.com/learning/empty-nester-mental-health
https://www.webmd.com/parenting/how-to-manage-empty-nest-syndrome
https://psychcentral.com/health/empty-nest-syndrome#empty-nest-defined
Empty Nest: How to Survive and Stay Close to Your Adult Child Paperback –by Celia Dodd
Empty Nest, Full Life: Discovering God's Best for Your Next Paperback – by Jill Savage
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
———
This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
On the latest episode of Pockets of Knowledge as we dive into the world of trademarks, intellectual property, and patents and their significance in the realm of e-commerce. My guest, Yael Cabilly, an esteemed New York attorney recently recognized as one of the top 50 trademark lawyers in the United States, shares her expertise and experiences in advising thousands of e-commerce sellers.
Yael, alongside her team of skilled attorneys, has been at the forefront of providing legal guidance to entrepreneurs and businesses navigating the complex landscape of trademarks, patents, and Amazon-related issues. From protecting brands to safeguarding intellectual property rights, Yael's insights shed light on the crucial role of advanced preparation.
In this episode, we explore the importance of trademark registration in establishing and protecting a strong brand presence. Yael delves into the intricacies of patent protection and sheds light on ensuring compliance and safeguarding their businesses.
Tune in to gain valuable knowledge from Yael Cabilly's expertise as she shares her passion for intellectual property law, her experiences working with e-commerce sellers, and her commitment to empowering businesses to thrive in the digital marketplace.
Yael Cabilly is the founder of Cabilly & Co. and one of the leading attorneys in the field of E-Commerce Law. With over 17 years of experience in Intellectual Property, Yael uses her unique IP background to solve problems on E-Commerce platforms and protect her client’s interests.
Yael was ranked among the top 50 trademark lawyers in the United States.
She’s also a Co-founder of Fortunet, a leading e-commerce investment bank.
The firm was founded by Yael Cabilly, a NY attorney who was recently ranked among the top 20 trademark lawyers in the United States. Yael and the firm’s attorneys have been advising thousands of E-commerce sellers on various legal issues.
Connect with Yael:
Email: yael@e-cabilly.com
Website: www.E-cabilly.com
LinkedIn: https://www.linkedin.com/in/yaelcabilly/
Resources mentioned:
https://www.uspto.gov/trademarks/search
Copyright.gov
Books mentioned:
Traction: Get a Grip on Your Business Paperback – by Gino Wickman (Author)
Podcast mentioned:
e-Comply Podcast - https://podcasts.apple.com/us/podcast/e-comply-amazon-law-intellectual-property-by-cabilly-co/id1683294195
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
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This podcast is intended to educate, inspire and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this episode, I’m joined by the remarkable Carrie Miller, an e-commerce expert who helped rebuild a business from near failure while working full-time. We delve into Carrie's inspiring story, uncovering the strategies, tips, and tricks she employed to achieve remarkable success in the ever-expanding world of online selling.
Carrie Miller's passion for empowering e-commerce sellers knows no bounds. Starting her entrepreneurial journey on Amazon.com, Carrie mastered the art of selling products online while juggling the demands of her full-time job.
She shares the twists and turns of rebuilding a business alongside her father. Discover some strategies she employed to strike a harmonious balance between work, entrepreneurship, and personal life. Carrie shares invaluable insights that will resonate with ambitious individuals seeking to venture into e-commerce.
As Carrie's business flourished, she realized the potential of expanding beyond Amazon. She ventured into the world of Shopify, but her journey didn't end there—Carrie ventured into the growing realm of Walmart.com.
Throughout the episode, Carrie imparts her wisdom and strategies for thriving on e-commerce platforms. She offers valuable insights into utilizing YouTube and TikTok for exploration and education purposes.
Carrie unveils her arsenal of proven techniques for scaling e-commerce businesses, igniting growth, and fostering long-term success. Whether you're a side hustler aspiring to turn your passion into a full-time endeavor or a full-time employee looking to embark on your own entrepreneurial journey, this episode offers a wealth of inspiration and practical advice.
Tune in and unlock the secrets to balancing multiple commitments, transforming your side business into a thriving venture, and embracing the opportunities that await in the dynamic world of online selling.
Carrie Miller, an experienced e-commerce seller with a track record dating back to 2016, has been utilizing Helium 10 since 2017. Beginning her journey on Amazon.com, she swiftly diversified her presence to include Shopify and, most recently, Walmart.com. Presently, she holds the esteemed position of Senior Brand Evangelist for Helium 10's Walmart.com tools, showcasing her profound expertise in the field. Carrie's unwavering passion lies in imparting invaluable strategies, insider tips, and clever techniques to empower fellow e-commerce sellers on their path to prosperity.
Connect with Carrie:
LinkedIn - https://www.linkedin.com/in/carrie-miller-86410625/
Website - www.helium10.com
Books mentioned:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
How to Win Friends & Influence People (Dale Carnegie Books) by Dale Carnegie
Podcasts mentioned:
Serious Seller Podcast - https://podcasts.apple.com/us/podcast/serious-sellers-podcast-learn-how-to-sell-on-amazon/id1453455876
AM PM Podcast - https://podcasts.apple.com/us/podcast/am-pm-podcast/id1069517661
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
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This podcast is intended to educate, inspire and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this episode, I have the pleasure of hosting an inspiring guest, Keri Blair, CEO and owner of The Style Studio by Keri Blair. Keri possesses a visionary approach, empowering women to unlock their full potential by elevating both their clothing style and mindset. She shares her wealth of knowledge and experience in helping women unlock their unique style identity, allowing them to express their true selves with confidence and grace.
Throughout the conversation, Keri shares practical tips and strategies for building a wardrobe that aligns with individual personalities and goals. She shares her expertise on how clothing choices can impact our mindset, self-perception, and overall well-being. From understanding how everything has energy to discovering the power of well-fitted garments.
Furthermore, Keri delves into the crucial role mindset plays in personal growth and self-empowerment. She reveals strategies to cultivate a positive and growth-oriented mindset that supports women in their pursuit of happiness and authenticity. Keri's approach combines fashion and a little bit of psychology, offering listeners a holistic perspective on personal development.
Keri Blair is the founder and CEO of the nationally recognized image consulting and personal styling firm, The Style Studio by Keri Blair. Her extensive experience in the fashion industry has made her a coveted personal stylist to executives and high-profile clients for over 20 years. Keri is a successful business owner and a devoted wife and mother of a 10-year-old girl.
When she’s not busy conquering the world with her styling tips, you can find her traveling to amazing locations in the world, doing inner work to deepen her spirituality, or playing tennis with her daughter. For Keri, life is about going deep and discovering more and more of who you are as an access to true freedom. Her favorite activities are laughing uncontrollably with her daughter, attending concerts with her husband, and anything self-care related.
Keri Blair is a nationally recognized Personal Stylist and Image Consultant with a one-of-a-kind approach who prides herself on making a profound difference in people’s lives. Keri and her team are known as secret weapons and trusted advisors to their extensive clientele across the country. She has over 20 years of experience transforming lives and draws upon her experience in some of the world’s most dynamic, beautiful cities, including New York, Los Angeles, Paris, and Milan.
Connect with Keri:
Course: https://www.yourcuratedstyle.com/
Instagram: @thestylestudiobykb
Facebook: thestylestudiobykb
Youtube: @Thestylestudiobykb
Podcasts mentioned:
Keri Blair Style Your Dreams Podcast - https://podcasts.apple.com/us/podcast/style-your-dreams-podcast-with-keri-blair/id1676697602
James Wedmore's Mind Your Business podcast - https://podcasts.apple.com/us/podcast/the-mind-your-business-podcast/id1074394632
Books mentioned:
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo
The Untethered Soul by Michael Singer
Organization:
Dress for Success - https://dressforsuccess.org/
Influencer - Amanda Francis - Money Mentality Makeover - https://www.instagram.com/xoamandafrances/
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website.
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This podcast is intended to educate, inspire and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Join us for an enlightening episode as we sit down with Lisa Little, a distinguished figure in the Austin real estate industry, who will share her journey of growing a successful real estate business by helping others. Her commitment to exceptional service and comprehensive market knowledge has garnered prestigious accolades like "Best of" and "Top Producer," while her membership in the esteemed Dripping Springs Elite Real Estate Professionals, a group of 25 high-performing real estate professionals, further underscores her expertise.
Beyond her accomplishments in real estate, Lisa's passion for making dreams come true extends far and wide. She actively engages with the community, serving on educational and Chamber of Commerce boards and dedicating her time and expertise to foster growth and positive change.
During her tenure as a former board member and co-chair of the local Chamber of Commerce membership committee, Lisa played a pivotal role in doubling membership counts, leading synergy meetings, and empowering new members with valuable networking skills. As a mentor to aspiring entrepreneurs, Lisa's commitment to helping others thrive is evident, as she regularly hosts mastermind groups specifically designed to support women in small business. Remarkably, Lisa's dedication has even led her to recruit several talented individuals from these groups to join her real estate team.
Lisa is a Certified Luxury Home Marketing Specialist and a Real Estate Negotiation Expert. Her ability to connect with and advocate for clients has made her a leader in both the buying and selling sectors. And her passion for helping others achieve their dreams extends far beyond real estate.
Don't miss this engaging episode where Lisa Little will not only share her wealth of knowledge about the Austin real estate landscape but also unveil the invaluable lessons she has learned about growing a successful business by empowering others. Tune in for an inspiring conversation that will leave you enlightened and empowered.
Connect with Lisa:
Website: TheLisaLittleTeam.com
Email:lisa.little@compass.com
Book mentioned on the show:
The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea by Bob Burg (Author), John David Mann (Author)
Podcast mentioned:
Brian Buffini - It’s a Good Life Podcast - https://podcasts.apple.com/us/podcast/its-a-good-life/id1089027054
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
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This podcast is intended to educate, inspire and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Join us in this episode of the podcast as we talk with Penney Day, a dedicated single mother to a 26-year-old handicapped daughter who she has been caring for at home. Penney shares her journey of dealing with various complications during pregnancy and birth, such as post-birth complications, NICU, seizures, and surgeries like g-tube placements.
She talks about the challenges of diagnosis, accessing state-run programs and schooling, and navigating support systems. We also delve a little into the topics of milestones and delays in motor skills and cognitive development.
As a fitness instructor and teaching classes for over a decade, she is passionate about helping others achieve their fitness goals and has a talent for motivating people to push themselves to their limits. Penney's dedication to fitness has been a constant source of strength and inspiration for her, helping her to stay positive and focused in the face of adversity. She believes that exercise is not just good for the body but also for the mind and soul. Aside from her fitness work, Penney is also an avid reader, has a curious mind, and enjoys working on DIY projects around the house.
Through her hard work, perseverance, and love for her daughter, Penney has become a role model for many in her community. Her positive attitude, caring nature, and commitment to health and fitness are an inspiration to all who know her.
Mentioned on the show:
Best Buddies International - https://www.bestbuddies.org
2getherwelive - https://www.2getherwelive.com/
Movies & Documentary mentioned:
The Willowbrook Case - https://youtu.be/qzNFRn5TTtc
The Peanut Butter Falcon
The Fundamentals of Caregiving
Terminology mentioned:
Nasogastric tubes (NG tube) are typically used for decompression of the stomach in the setting of intestinal obstruction or ileus, but can also be used to administer nutrition or medication to patients who are unable to tolerate oral intake
Phenobarbital is a class C-IV control substance, and it is used for its sedative and anti-seizure properties in patients with status epileptics and alcohol withdrawal management.
Vigabatrin is a medication used in the management and treatment of infantile spasms and refractory complex partial seizures. It is in the anti-epileptic class of medications.
ACTH is a hormone produced by the pituitary gland in the brain. This medicine is injected into the thigh muscle to reduce infantile spasms. Infantile spasms (IS) is a type of epilepsy that usually occurs in babies and is often associated with development problems.
G-tube - A tube inserted through the wall of the abdomen directly into the stomach. It allows air and fluid to leave the stomach and can be used to give drugs and liquids, including liquid food, to the patient. Giving food through a gastrostomy tube is a type of enteral nutrition.
Cortical Visual Impairment (CVI) is diagnosed when children show abnormal visual responses that aren't caused by the eyes themselves. When CVI is suspected, fixation and following — even to intense stimulation — may be poor, and the child will not respond normally to people's faces.
Podcast Transcript: https://wordpress.com/page/pocketsofknowledge.com/235
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website.
———
This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Join us on an enlightening episode of the podcast as we delve into the world of holistic wellness with Jackie Lawrence, a visionary wellness guide dedicated to helping others reach their highest level of well-being.
Jackie's own pursuit of optimal health began when she faced serious health challenges at a young age. Determined to heal her body, mind, and spirit, she embarked on a journey of exploration and self-discovery.
As Jackie learned about the harmful effects of processed foods, animal protein, and dairy products, she made a conscious decision to adopt a plant-based diet focused on fresh, uncooked foods. This dietary shift fueled her vitality and brought her closer to her wellness goals. Jackie also explored consciousness through the use of ceremonial entheogens, which deepened her understanding of herself and her spiritual connection. Throughout her journey, she relied on a strong faith to guide her toward a fulfilling and vibrant life.
However, Jackie's quest for well-being didn't end there. During her college years, she immersed herself in various practices such as meditation, visualization, psychology, Neuro-Linguistic Programming (NLP), subconscious reprogramming, yoga, Emotion Focused Therapy (EFT), and energy work. These diverse approaches played a significant role in her holistic well-being.
Now, Jackie shares her wisdom and expertise to empower others to achieve their own optimal state of well-being. Through the power of living foods and holistic wellness practices, she guides individuals toward their highest vibrational state.
Join us as we explore the transformative potential of embracing a vibrant, plant-based lifestyle and discover the valuable tools and techniques Jackie has acquired throughout her incredible journey.
Prepare to elevate your well-being and unlock your true potential as we delve into the world of holistic wellness with the insightful Jackie Lawrence. This episode is a must-listen for anyone seeking to optimize their health, raise their vibration, and discover the secrets to living a vibrant life.
Episode Transcript:
https://pocketsofknowledge.com/home-2/episode-transcripts/
Connect with Jackie:
Instagram: www.instagram.com/rawcosmicheart
How Not to Die by Dr. Michael Greger (nutritionfacts.org)
The Subtle Body by Cyndi Dale
The Quantum Human by Karen Curry Parker
Atomic Habits by James Clear
The Slight Edge by Jeff Olsen
Documentary mentioned:
Forks Over Knives - https://www.forksoverknives.com/the-film/
Podcast mentioned:
The Projector Movement - https://podcasts.apple.com/us/podcast/the-projector-movement-podcast/id1571104761
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
———
This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Welcome to another enlightening episode of Pockets of Knowledge! In this edition, I have the pleasure of sitting down with Julie & Emma Lucido, an inspiring mother & daughter who have made it their mission to combat plastic waste in their community. As the founder of The FillerUp Shop, Julie's passion for sustainability and her drive to provide safe household, hair, and body care products have ignited positive change.
Throughout our conversation, Julie shares her transformative journey, from discovering the harsh reality that most of our plastic waste goes unrecycled to her relentless pursuit of sustainable alternatives. It was her determination to make a difference that led her to establish The FillerUp Shop—an innovative refill store where people can replenish their products, all while minimizing their consumption of single-use plastic.
Julie sheds light on the importance of reducing plastic waste for a sustainable future. Her insights will inspire you to reconsider your plastic consumption and join the movement toward a greener world. Discover how one person's commitment creates a ripple effect of positive change for individuals and the planet we call home.
Julie Lucido, the founder of The FillerUp Shop, is a passionate environmentalist who is committed to reducing plastic waste in her community. After discovering that most plastic is not recycled, Julie spent months searching for household and body care products that are safe for the planet and do not come in a plastic container. Her search led her to open The FillerUp Shop, a refill shop that helps people in the community reduce their reliance on single-use plastic.
Julie holds a degree in Liberal Studies from Cal Poly, San Luis Obispo, and spent over 18 years as an elementary school teacher. She also worked in sales and teacher training before founding The FillerUp Shop. When she's not working in the shop, Julie enjoys traveling, hiking, and reading.
Emma Lucido, the assistant manager at The FillerUp Shop, shares Julie's passion for the environment and sustainability. Emma has been working at The FillerUp Shop for over a year and hopes to become the manager one day. She is currently pursuing her Bachelor's degree at Boise State and has experience in office administration and sales.
Emma enjoys learning about the many plant-based products sold in the shop and is always eager to share her knowledge with customers. In her free time, Emma likes to play, watch movies, journal, and cook.
Connect with Julie:
Email: email@fillerup.shop
Website: https://fillerup.shop/
Facebook: https://www.facebook.com/FillerUpShop/
Instagram: https://www.instagram.com/fillerup.shop/
YouTube: https://www.youtube.com/channel/UCqpdn4wVvwwQ2xMGsiKA74Q
Book mentioned on the show:
Sustainable Home: Practical projects, tips and advice for maintaining a more eco-friendly household by Christine Liu
Half Baked Harvest Every Day: Recipes for Balanced, Flexible, Feel-Good Meals: A Cookbook by Tieghan Gerard
Podcast mentioned on the show:
Good Together - https://podcasts.apple.com/us/podcast/good-together-ethical-eco-friendly-sustainable-living/id1474709653
The Witch Trials of J.K. Rowling - https://podcasts.apple.com/us/podcast/the-witch-trials-of-j-k-rowling/id1671691064
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Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this episode of the podcast, we sit down with Eliana Ojeda, a talented singer-songwriter from Morgan Hill, California. Eliana shares her journey of discovering her passion for music despite not coming from a musical family and how she found her creative outlet through songwriting.
From her early days of taking vocal lessons to pursuing a career in music, Eliana's determination and drive have been unwavering. She shares with us the ups and downs of auditioning, networking, and performing and how she continues to find inspiration and motivation in her everyday life.
Join us as we explore the rewards and challenges of pursuing a career in music with Eliana Ojeda, and discover how she continues to evolve and push herself as an artist. Whether you're a music enthusiast or someone pursuing your own passion, Eliana's story is sure to inspire and motivate you to follow your dreams.
Eliana Ojeda is a singer/songwriter based in Morgan Hill, California, whose life has been deeply influenced by music. Despite not coming from a musical family, she was exposed to a diverse collection of music from a young age and found herself memorizing entire songs from the radio by the age of five.
Eliana had a late introduction to singing and was initially very shy about performing in front of others. However, after taking vocal lessons in her early days of high school and discovering a creative outlet for self-expression through AP English classes, she fell in love with songwriting. Singing and songwriting have become an integral part of her life, and she's determined to pursue it as a career.
Through auditioning, networking, and performing, Eliana has learned a great deal and continues to grow as an artist. She seeks inspiration and motivation in her everyday life and finds the rewards of pursuing her passion truly fulfilling, even though the career path is not always linear.
Join us as we explore Eliana's journey as a singer-songwriter and discover how she has navigated the ups and downs of pursuing a career in music. Whether you're a music enthusiast or someone pursuing your own passion, Eliana's story is sure to inspire and motivate you to follow your dreams.
Connect with Eliana:
https://linktr.ee/elianaojeda
TikTok:
https://www.tiktok.com/@elianaojedaa
Instagram:
https://www.instagram.com/elianaojedaa/
Distro kid:
https://distrokid.com/hyperfollow/eliana5/wicked?utm_source=SendGrid&utm_medium=Email%20&utm_campaign=website&fbclid=IwAR2OAQ3hvK-LwmACdG_zCIE--exGAWJeLQTBnOQ12RdhxUTpac9iO8iY89Y
Podcast mentioned:
Elevate Today - https://podcasts.apple.com/us/podcast/elevate-today-podcast/id1646521170
———
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Join us for this thought-provoking and inspiring conversation with Karen Tanenbaum, host of the Life Leaps Podcast, as she shares her own personal journey and the stories of others. Karen Tanenbaum shares her own personal story of taking a life leap by relocating her family from Washington, DC, to Southern Spain to pursue their lifelong dream of living abroad. She offers some practical advice for anyone considering a life leap. Whether you're thinking about a career change or simply seeking a new adventure, Karen's insights and experiences will motivate and inspire you to take action.
Karen Tanenbaum is the host of the Life Leaps Podcast, which features the inspiring stories of ordinary people who've made extraordinary life changes. It's for anyone considering a life leap, big or small. Karen's also a lawyer by trade who recently took a life leap of her own - relocating her family (18-month toddler in tow!) from their Washington, DC home to Southern Spain to pursue a lifelong dream of living abroad. Karen had to leave her law job for the move, and - after over a decade of practicing law in DC, most recently in the area of anti-corruption and whistleblower protection - she is, for the first time in her adult professional life, now really meaningfully evaluating what's next.
Connect with Karen:
Email: lifeleapspodcast@gmail.com
Website: https://lifeleapspodcast.com/
Facebook: https://www.facebook.com/profile.php?id=100085867810653
Instagram: https://www.instagram.com/lifeleapspodcast/
Podcasting Tools Mentioned on the Show:
Descript - https://www.descript.com/
Riverside -https://riverside.fm/
Buzzsprout - https://www.buzzsprout.com/
Magic Mastering within Buzzsprout
Podcasts mentioned:
Life Leaps Podcast - https://podcasts.apple.com/us/podcast/life-leaps-podcast/id1652163051
NPR How I Built This - https://podcasts.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297
Clark Howard Podcast - https://podcasts.apple.com/us/podcast/the-clark-howard-podcast/id207724573
Book mentioned:
What I Know for Sure by Oprah Winfrey - https://bit.ly/42dhNI9
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Desiree Stanley is a long-time business owner, serial entrepreneur, and newbie podcaster. She’s dedicated to showcasing the amazing women she knows and meets in order to share knowledge, expertise, and life lessons so that everyone grows. She is a mother of two adult daughters, a wife for 27 years, and a 10+ years runner living near San Jose, California. She received her degree in Psychology but has never used it in the course of her career, although her husband says that she uses it on him all the time. After successfully starting, operating, and selling a startup company, she’s been working in conjunction with her partners in the operation of their business for 11 years. When she’s not making podcasts, you can find her working on daily business items, perusing real estate photos and videos, attempting to post to Instagram, LinkedIn, Facebook, Spotify, and YouTube, or in her various other pursuits, including running with her BRFs (best running friends) and walking miles upon miles with Ollie the Beagle (the family's 2-year-old puppy). She’s dedicated to learning and growing as a business owner and as a human and has become passionate about selflessly adding value to the lives of every person she possibly can.
In this episode, from social media to workplace competition, we're constantly bombarded with opportunities to measure ourselves against others. But what happens when this becomes an unhealthy habit? In this episode, we dive into the human tendency to compare ourselves to others and how it can impact our mental well-being.
Topics Covered:
The nature of comparison: How and why we compare ourselves to others, and the impact it can have on our mental health
Social media and comparison: The role of social media in exacerbating the problem of comparison, and strategies for managing social media use
The workplace and comparison: How competition in the workplace can contribute to feelings of inadequacy and low self-esteem
Overcoming comparison: Strategies for breaking free from the cycle of comparison and cultivating self-compassion and self-acceptance.
Additional resources:
The Dark Sides of Productivity People Tend to Ignore. https://www.newyorktimesmag.com/blogs_on/the-dark-sides-of-productivity-people-tend-to-ignore
Information dissemination model for social media with ... - ScienceDirect. https://www.sciencedirect.com/science/article/pii/S0378437118302152
How Social Media and Technology are Shaping Our Relationships. https://www.collegenp.com/technology/how-social-media-and-technology-are-shaping-our-relationships/
Winning The Battle Against That Little Voice In Your Head. https://7goodminutes.com/podcast/that-little-voice-in-your-head/
From Self-Criticism to Self-Compassion: Transforming Your Inner Dialog for Self-Care https://podcasts.apple.com/us/podcast/pockets-of-knowledge/id1647662137?i=1000599775969
Books:
How Are You, Really?: Living Your Truth One Answer at a Time By Jenna Kutcher
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience By Brené Brown
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness by Akshay Nanavati, The Dalai Lama
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
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This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Welcome to this week's episode of the podcast where I have the pleasure of speaking with Ashlin Hadden, owner, and CEO of Ashlin Hadden Insurance.
Ashlin has over a decade of experience in the insurance sector, starting as an agent for Liberty Mutual. With her industry knowledge and entrepreneurial spirit, Ashlin decided to take a leap of faith and start her own business.
In this episode, Ashlin shares with us her story of building Ashlin Hadden Insurance and some challenges she faced along the way. She talks about the importance of having a niche market and how she has helped her clients protect their businesses and assets, allowing them to scale with confidence.
Ashlin also discusses the benefits of working with Amazon and eCommerce sellers, and how she has been able to build strong relationships with her clients. She offers valuable insights into the insurance industry and shares 3 tips for listeners, so be sure to stay tuned.
When she went out on her own in 2017, she promised herself that her company would always place principles and morale before money and notoriety.
Ashlin has made it her mission as CEO to hire knowledgeable, top-tier agents, to create a loving and nurturing work environment, and to cultivate relationships with her clients that extend beyond insurance. When it comes to providing quality service and products, her skillset is unmatched. Ashlin Hadden Insurance is a brokerage agency that specializes in helping Amazon, Walmart, & eCommerce sellers protect their businesses, finances, and assets. We assess your business structure, products, risk threshold, and finances to cherry-pick the right insurance policies to safeguard your online business.
Connect with Ashlin:
Website:
www.ecom.insure
www.ashlinprotectsmyassets.com
Email - sales@ashlinhaddeninsurance.com
Phone - 765-432-8989
Protect Your Assets: Top 20 Things You Need To Know About Ecommerce Insurance by Ashlin Hadden - https://bit.ly/41lbTnM
Facebook: personal: https://www.facebook.com/ashlind.hadden
Ecom: https://www.facebook.com/AshlinProtectsMyAssets/
Personal-Line: https://www.facebook.com/AshlinHaddenInsuranceAgency/
LinkedIn:
Business: https://www.linkedin.com/company/ashlin-hadden-insurance-agency
Personal: https://www.linkedin.com/in/ashlin-hadden-085a0033/
YouTube: https://www.youtube.com/channel/UCIBN1Qw1IFM9PukD7pitcxA
TikTok: https://www.tiktok.com/@ashlinhadden @Ashlin Hadden
Books mentioned on the show:
Girl, Stop Apologizing by Rachel Hollis - https://bit.ly/3KRgxD3
You’re a Badass by Jen Sincero - https://bit.ly/41GGCeA
Podcast mentioned on the show:
How I Built This by Guy Raz - https://podcasts.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this episode of the podcast, I sit down with Sharon Winchester, the talented artist, designer, and founder of The Sleek Kitty, a handcrafted jewelry brand that has made waves in the industry with its clean lines and timeless pieces. Sharon shares her story of relocating from the Metro Detroit Area to the Bay Area, and how her two daughters helped inspire the name of her business.
As we delve deeper into Sharon's creative process, she shares that every piece of jewelry is made to order, using only the finest quality materials. The Sleek Kitty offers a broad range of options, from custom pieces to traditional designs, to cater to everyone's style preferences and price points.
Sharon also talks about the sheer excitement of seeing her jewelry worn by celebrities and TV stars and shares her journey of applying for and being accepted into The Artisan Group. This led to amazing opportunities for her to showcase her custom pieces, which have been featured on popular TV shows like All American, Riverdale, MacGyver, Law & Order SVU, Home Economics, This Is Us, Y&R, Amber Brown, and Dog Gone, as well as Hallmark Channel and Lifetime movies. Her jewelry has even made appearances on award shows like the Oscars and Golden Globes. Sharon also shares her experience of attending the GBK pre-Oscar gifting suite this year, where her jewelry was showcased alongside other prestigious brands.
Join me for this inspiring conversation with Sharon Winchester, as we learn more about her journey and the beautiful jewelry she creates at The Sleek Kitty.
Connect with Sharon:
Website:
www.thesleekkitty.com
Instagram:
https://www.instagram.com/thesleekkitty/
Mentions in the media:
https://morganhilltimes.com/celebrities-rave-about-morgan-hill-jeweler-work/
https://thesleekkitty.com/blogs/news/the-sleek-kitty-to-participate-in-gbks-luxury-celebrity-gift-lounge-in-honor-of-the-2023-oscar-nominees-and-presenters
Spotted:
https://thesleekkitty.com/blogs/news/spotted-on-the-young-the-restless
Mentioned on the show:
The Artisan Group - http://www.theartisangroup.org/
Silvera Jewelry School - https://www.silverajewelry.com/
Book mentioned:
The Paying Guests by Sarah Waters
Podcast mentioned:
Crime Junkie - https://podcasts.apple.com/us/podcast/crime-junkie/id1322200189
Your own backyard - https://podcasts.apple.com/us/podcast/your-own-backyard/id1480263708
———
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Welcome to this episode of the podcast, where I have the privilege of hosting Kendie Schlecht, a seasoned insurance lawyer. Kendie will be sharing her expertise to shed light on the importance of reaching out to your insurance company early and often when faced with claim situations, such as disputes over coverage, claims handling, and bad faith practices. She will explain the rights of policyholders in such scenarios and the various options available to resolve disputes with insurance providers. Along with that, we'll be delving into broader issues related to insurance disputes, including the significance of carefully reading policies and seeking legal advice when necessary. In addition, Kendie will also be sharing her experience during law school and insights on practicing law and returning to school for a second or later in life career. Whether you're dealing with an ongoing insurance dispute or simply want to be prepared in case one arises in the future, this episode is a must-listen. Kendie Schlecht's proficiency and insights will equip you with the knowledge and confidence to navigate the often intricate world of insurance disputes. So, tune in to this informative and educational podcast episode.
Kendie is a long-time Irvine resident and when not at the office she is surrounded by children and dogs. She has served her son’s school as President (former) and Auditor (current) of the PTA and volunteers significant time in everything from running silent auctions to attending Traffic Commission meetings to ensure safe passage for students to and from school. Kendie is also an Advisory Board member of The Joyful Child Foundation, dedicated to preventing crimes against children through programs that educate, empower, and unite families and communities. She and her husband have been together for over 30 years and are parents to a teenage son and two rescue dogs, Rocko and Ripley. And her lifelong passion for dogs has led her to work with several local rescue organizations to foster and transport dogs in need of another chance in life, especially senior and special needs dogs.
Kendie Schlecht is counsel in the Newport Beach office, and concentrates her practice in the area of business litigation, with an emphasis on insurance coverage. Kendie Schlecht has been a civil litigator for over 25 years and during the last 15 years she has done that job in a "part-time" capacity.
Kendie has significant experience in state and federal matters involving insurance bad faith claims, contract disputes, unfair competition claims, and injury to business claims. Kendie has successfully pursued insurance companies to not only honor their duty to defend and indemnify their insureds but also to pay their insured’s attorneys’ fees incurred in obtaining benefits owed under the policies. Kendie’s work has resulted in several multi-million dollar settlements from major insurance companies.
Connect with Kendie:
https://www.linkedin.com/in/c-kendie-schlecht-69661814/
https://www.newmeyerdillion.com/c-kendie-schlecht/
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
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Join me this week to hear Amber Daughn as she shares her journey of "blowing up" her old life to find the right one. As a digital nomad and business owner, Amber knows the challenges and rewards of designing a life that works for you.
In this inspiring conversation, Amber shares her insights on building a successful business while also living a life of adventure and purpose. From managing her online business from anywhere in the world to producing impactful events and communities, Amber has learned what it takes to create a life that aligns with her passions and values. She has always had a can-do attitude and is always up for new challenges and adventures.
If you're feeling stuck in your current job or lifestyle, or if you're an aspiring digital nomad looking to build a location-independent business, this episode is for you. Get ready to be inspired by Amber.
Online Business Manager by day, travel-addicted Events Producer by night. With a varied background ranging from the service industry to goat breeding, she is willing to try her hand at anything the world throws her way and very much lives the adage "wherever I lay my hat is my home".
Amber is a solution and systems-oriented person. As both an Online Business Manager and Event Producer, she thrives in environments where she can assist in bringing entrepreneurs' visions to life! Her passion is putting together valuable and action-packed events in the Amazon space and beyond.
She works with individuals and companies to produce impactful and legendary events, both In-Person and Virtually. She builds, coordinates, and executes amazing events which people talk about and come back to repeatedly.
Connect with Amber:
Email: newdaughnva@gmail.com
Facebook: https://www.facebook.com/amber.daughn
Website: https://newdaughnvirtualsolutions.com/
Mentioned on the show:
Hannah Dixon - https://digitalnomadkit.com/
Carlos Alvarez - Wizards of E-com - Online Seller Cruise
https://wizardsofecom.com/
Kevin King - Billion Dollar Seller Summit
https://billiondollarsellersummit.com/
Book mentioned:
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero - https://amzn.to/42QjXhe
———
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this episode of the podcast, I chat with Denise Moulton, an avid genealogy buff who has recently become a dual US-Italian citizen, unlocking a new chapter in her life. Denise shares her journey of discovering her ancestry and how her love for genealogy led her to explore her Italian roots. She speaks about her family and the enjoyment of tracing her lineage as well as the connections she formed with relatives she never knew existed.
From tracing her roots back to her ancestral homeland to navigating the legal requirements and paperwork, we delve into the personal and emotional aspects of reclaiming a lost connection to one's heritage.
Her passion for genealogy has not only enriched her life but also helped her to learn more about herself and stretch beyond her personal limitations.
Denise talks about her recent citizenship journey, including the steps she had to take to become a dual US-Italian citizen. She shares how she felt going through this process and how it has opened up new opportunities for her to travel to her home country of Sicily, Italy, and throughout Europe more often.
Throughout the conversation, Denise shares some tips for anyone interested in exploring their ancestry and encourages everyone to learn more about their roots.
Whether you're someone who's considering pursuing dual citizenship or simply interested in learning more about the complexities of identity and heritage, this episode offers valuable insights and inspiring stories that will leave you feeling informed and inspired.
Denise Moulton is a small business owner for the last 23 years in the commercial plumbing sector. She is the mom of two adult daughters and two doggies, she loves to travel and learn about genealogy. She recently became a dual US - Italian citizen and is looking forward to traveling to her home country of Sicily, Italy, and throughout Europe more frequently.
Mentioned on the show:
Website for the Italian Consulate:
https://www.italiandualcitizenship.net/italian-consulate-locations/
Ancestry.com
23andme.com
Facebook groups:
Dual US - Italian Citizenship and Italian Dual Citizenship Social Club
LIRA - Last Italian Registered (Born) Ancestor
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
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In this episode, we explore the fascinating artistic journey of Frida Kahlo during her time in America. Having lived in Mexico for most of her life, Frida's move to the United States was a significant turning point in her artistic career. Here, she encountered new people, cultures, and artistic influences that inspired her to create some of her most iconic works.
Our guest, an art history professor and author of the book "Frida in America," sheds light on Frida's journey of self-discovery and self-expression during her time in America. We delve into the personal and political themes that dominated her work and discuss how her experiences shaped her art.
Through this conversation, we gain a deeper understanding of Frida and those people and experiences that influenced her life and art. We also explore the writing process and journey of the author as she shares her experience crafting this in-depth look at Frida’s life. As well as, discuss the importance of imagination over knowledge.
Join us as we uncover the fascinating story of Frida Kahlo and the author who captured her story so thoroughly.
When Celia began traveling at the age of 16, she became fascinated with the art and aesthetic traditions she saw on her journeys. She didn't know at 16 that she would become an art historian, but these early experiences laid the foundation for her interest in studying artists who cross cultural boundaries. However, she had many interests, such as psychology, dance, film, writing, and reading, both fiction, and nonfiction. It was challenging for her to choose one major in college. First, she was a psychology major, then an English major.
Ultimately, she discovered that art history fed all her different passions. Many of her interests were connected in some way to the artists and art movements to which she was drawn. She feels fortunate to live in the San Francisco Bay Area with its richly diverse communities and beautiful natural surroundings.
Celia Stahr teaches art history at the University of San Francisco. She’s interested in women artists and artists who cross cultural boundaries. She fell in love with the power of Frida Kahlo's art in the 1980s, a feeling that has intensified over the years. Frida in America took 10 years to research and write, but Stahr never lost interest in this fascinating woman and artist.
Connect:
Instagram: https://www.instagram.com/frida.in.america/
Email: csstahr@usfca.edu
Website: https://fridakahlojourney.com/index.html
Mentioned on the show:
Frida in America by Celia Stahr - https://amzn.to/3mTEscD
Girls Like Us by Sheila Weller - https://amzn.to/3mMZCcd
Ted Talk by Chimamanda Ngozi Adichie: The danger of a single story - https://www.youtube.com/watch?v=D9Ihs241zeg
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Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
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Please note that this episode may contain advertisements for products and services.
Welcome to this episode of the podcast, where we will be exploring the inspiring journey of a first-generation Latina entrepreneur, photographer, and higher education program coordinator who is making an impact in her community by uplifting the future while preserving the past.
My guest today is a trailblazer who has combined her passion for history through photography and education to empower and inspire Latinx youth and create memories for her clients. She discusses her journey as a first-generation college graduate, navigating the education system, creating a new program to support Latinx / Chicanx students, and the challenges she faced while starting her own business while juggling multiple responsibilities.
Lilly shares her philosophy on photography and how her skills help her clients document the story of their lives.
Join us as we delve into the topics of building supportive networks, finding mentors, and being a mentor.
This episode is for anyone who is interested in learning about the power of education and photography in uplifting and preserving communities. Join us as we dive into the remarkable journey of our guest and explore the impact that she is making in the world.
Lilly Pinedo Gangai is the inaugural Program Director of the Chicanx/Latinx Student Success Center. She leads, coordinates, and implements culturally sustaining academic programs and initiatives that support and promote Chicanx/Latinx student success. In collaboration with various campus and community partners, Lilly is committed to improving retention and graduation rates for Latinx students by applying research-based best practices and models.
Born and raised in San José, Ca, she is married to her wonderful husband of nine years, Chris. They met 12 years ago on Match.com. Yes- they met online! Her parents, sister, and husband are her biggest life supporters. She absolutely loves her friends and extended family.
She is a life-long learner. She wants to know anything about everything. Although she earned her Master's degree in Education, she attended De Anza Community College to study photography- a hobby turned into a side business–while balancing a full-time job in higher education. She strives to tell a unique story through photographs and thrives as a busy-bee, but given this, she only photographs sessions on the weekends.
Connect with Lilly:
goodoldaysphoto@gmail.com
lilly.gangai@sjsu.edu
Website: https://www.goodoldaysphotography.com;
https://www.sjsu.edu/chicanxlatinxssc/index.php;
Instagram: https://www.instagram.com/goodoldaysphotography/
LinkedIn: https://www.linkedin.com/in/lillypinedogangai/
SLR Lounge
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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Join us for a conversation with esteemed interior designer Priscilla Avery as we explore her approach to home design that focuses on finding inspiration for home renovations through a thorough understanding of her clients and their wants and needs. Priscilla shares practical tips from her years of experience in the industry including how to make less costly items appear expensive. She talks about fulfilling her passion for interior design later in life and she also provides advice for refreshing the look and feel of your home while on a budget. If you're feeling overwhelmed or unsure about how to approach your home renovation project, tune in to gain valuable insights and guidance from an experienced industry professional.
Priscilla Avery is the President and Principal Designer of Priscilla Danielle Designs, Inc. She has been in business for 20 years. She engages with all things interior design related from new construction, to remodels, to furnishings and decor, artwork, and window treatments. She is enthusiastically creative and likes to bring fun and excitement to a process that can be daunting for some clients.
She finds designing and creating beautiful, unique, and well-functioning spaces with my clients to be her passion in life. She takes an overwhelming process – cuts out the noise, and hones in on what her clients really need and want, even if they don't yet know what that is. Nothing gives her more fulfillment than when a client tells her that their home is a true reflection of who they are and better than they imagined it could be. It’s what she strives for with every design experience and with every client.
Connect with Priscilla:
pddesigns1@gmail.com
pd@priscilladanielledesigns.com
Instagram: https://www.instagram.com/priscilla.danielle.designs/
Website: https://priscilladanielledesigns.com/
Magazines mentioned:
California Homes Magazine - http://calhomesmagazine.com/
Punch Magazine - https://punchmagazine.com/
San Francisco Magazine - https://sanfran.com/
Additional:
Houzz - https://www.houzz.com/
Pinterest - https://www.pinterest.com/
HGTV - Windy City Rehab, Nate and Jeremiah
https://www.kellywearstler.com/
Real Estate Podcasts
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Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Are you an Amazon seller looking to get your business off the ground? In this episode, Izabella Ritz, founder of Ritz Momentum, will share her amazing success story & explain how she helps Amazon sellers to launch and grow their businesses. Get inspired by Izabella's story and get ready to take your business to the next level!
Izabella emigrated from Russia in 2015 with her three children. A serial entrepreneur since the age of 17, she has created and sold multiple businesses where she developed e-commerce, SEO, and digital marketing expertise to grow any online business.
Izabella serves as the CEO of Ritz Momentum, a company she founded in 2019 to provide services for the students whom she was teaching how to sell on Amazon. She saw that they led extremely busy lives, and wanted to help them bring their vision of starting an Amazon business to life, just as she had in 2015.
Today, Ritz Momentum is your one-stop shop for Amazon business services. From the heavy lifting of finding and creating a product for you to sell on Amazon, to optimizing Amazon listings and PPC campaigns, the agency has grown to provide anything a new or experienced seller needs to scale their business. She likes to say, One of her greatest joys is to help fellow entrepreneurs make it happen.
Connect with Izabella Ritz:
https://www.instagram.com/armagency
https://www.facebook.com/isabella.rittz
https://www.linkedin.com/in/izabellaritz
Website: https://www.ritzarm.com/
Books mentioned on the show:
Change Your World: How Anyone, Anywhere Can Make a Difference by John C Maxwell, Rob Hoskins -
https://amzn.to/3Khhwh2
Ted Talks: The Official TED Guide to Public Speaking by Chris Anderson - https://amzn.to/3IhPteG
Podcasts mentioned on the show:
Startup Hustle - https://podcasts.apple.com/us/podcast/startup-hustle/id1323580239
AM/PM Podcast - https://podcasts.apple.com/us/podcast/am-pm-podcast/id1069517661
Fearless Sellers - The Women of Amazon - https://podcasts.apple.com/us/podcast/fearless-sellers-the-women-of-amazon/id1661453521
Serious Sellers Podcast: Learn to Sell on Amazon - https://podcasts.apple.com/us/podcast/serious-sellers-podcast-learn-how-to-sell-on-amazon/id1453455876
Maxwell Leadership Podcast - https://podcasts.apple.com/us/podcast/maxwell-leadership-podcast/id1416206538
Tools Mentioned: PickFu - https://www.pickfu.com/
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Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
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Please note that this episode may contain advertisements for products and services.
Struggling with self-care? In this podcast, Rachel Miller shares how to practice self-compassion with simple mindfulness techniques that can help you stay connected to yourself and your emotions while rewriting negative self-talk scripts. Learn the importance of self-care and how it can help you take control of your life. Discover the power of self-compassion and create a positive mindset. She discusses how to slow down and make time for yourself with simple yet powerful exercises that energize your mind and body. Discover self-care techniques that will help you develop greater awareness and understanding of yourself so that you can be your best self.
As a Licensed Clinical Social Worker, Rachel has been helping others for the last 20 years. She is passionate about helping people find purpose and meaning in their lives and heal from trauma. She’s an EMDR-trained clinician who takes the approach of starting with where you are at, skill building, talk therapy, and offering a non-judgmental space for you to come, slow down, breathe, and just be.
She likes to work collaboratively to help her clients to heal from past hurts and the negative scripts that are running the show. She invites her clients to take a deeper look at how they are talking to themselves and to help them heal from past trauma by providing a safe space for them to vent, laugh, cry, and even curse.
She has learned through many years of experience that each person comes to the table with their own story and strengths from which to pull. Her belief is that you already have all you need to live your best life.
Connect with Rachel:
rachelmillerlcsw@gmail.com
Psychology Today: https://www.psychologytoday.com/us/therapists/rachel-miller-morgan-hill-ca/925571
Books mentioned on the show:
Man’s Search for Meaning by Viktor E. Frankl - https://amzn.to/3K8bfEr
Tapping In by Laurel Parnell Ph.D.- https://amzn.to/3jUgTiO
Podcast mentioned:
Notice That - An EMDR Podcast - https://podcasts.apple.com/us/podcast/notice-that/id1462605147
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Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Joie Roberts helps entrepreneurs build profitable brands on Amazon. She is an Amazon Seller & Coach at AMZ Insiders which helps sellers from finding their first product to sell on Amazon, scaling all the way to selling their brand. AMZ Insiders is the leading mentorship program.
Joie is the Managing Partner at AMZ Insiders. She’s also the owner of 3D Walls by Design which specializes in luxury consumer products and services in the wall decor and interior design industry and was launched in 2014 as a way to bring your brand to your walls through custom wallpaper, artwork, and other wall finishes. She has outfitted several well-known companies' walls in Austin, Texas, and beyond.
In 2022 Joie wrote the Book 'Nothing In The Oven' which is about her personal infertility struggles. She is a Boy Mom. Previously she was the Consumer Producer for The Bay Area's NBC News / KNTV, Web Reporter / Podcast Host. She hosted and produced a weekly entertainment podcast called Best Bets for NBC11.com.
Connect with Joie: Joie@amzinsiders.com
Website for more info:
www.amzinsiders.com
www.3dwallsbydesign.com
Books mentioned on the show:
Fierce Conversations: Achieving Success at Work and in Life One Conversation at a Time by Susan Scott - https://amzn.to/3YqhaZp
Nothing In The Oven: From IUIs to IVF, The Insider Scoop on Infertility From a Girl Who Has Been There by Joie Roberts - https://amzn.to/3REoaj1
Nice Girls Don't Get the Corner Office: Unconscious Mistakes Women Make That Sabotage Their Careers (A NICE GIRLS Book) by Lois P. Frankel PhD - https://amzn.to/3HYEyYB
Podcast mentioned on the show:
Fearless Sellers - the Women of Amazon by Joie Roberts - https://podcasts.apple.com/us/podcast/fearless-sellers-the-women-of-amazon/id1661453521?i=1000597467115
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Izabela Hamilton is a keynote speaker, business strategist, and a strong advocate for women’s rights. Izabela is the Founder and CEO of RankBell, a brand accelerator that helps Amazon businesses grow to 8-9 figures through driving keyword ranking and optimization. Established in 2015, RankBell is on track to achieve its mission of helping one million Amazon sellers grow their businesses by the year 2030. RankBell today has evolved into a Market Research and Brand Alignment agency and its main focus is Shopper Data Reporting - which assists with product launches, content marketing, organic SEO management campaigns, and keyword research amongst other things.
Izabela is a technology enthusiast with a passion for all things AI, blockchain, brain development, mindset, power, intelligence, spirituality, and personal growth. With a deep understanding of the latest developments in these fields, Izabela is always seeking new and innovative ways to apply these technologies to improve herself and the world around her. Her ultimate goal is to become a humble billionaire, using her success to make a positive impact on the world. She mentors passionately, guiding her clients to strengthen and elevate their leadership vision to new heights effectively. Izabela hopes to inspire women and young entrepreneurs to follow their dreams, follow through on their ideas and achieve and maintain financial independence and stability, using her own personal experience of her hard-earned success as a tool to successfully lead and navigate her discussions.
Connect with Izabela:
Izabela.hamilton@gmail.com
Website:
www.rankbell.com
Linkedin: https://www.linkedin.com/in/izabela-hamilton-a3829947/
Facebook: https://www.facebook.com/IzabellaLoveee
Books mentioned on the show:
Expert Secrets: The Underground Playbook for Converting Your Online Visitors into Lifelong Customers by Russell Brunson - https://amzn.to/3wKPMtm
Transurfing Reality by Vadim Zeland (Author), Joanna Dobson (Translator)- https://amzn.to/3JvPwWK
Podcasts mentioned:
The Reality Revolution podcast is hosted by Brian Scott - https://podcasts.apple.com/us/podcast/the-reality-revolution-podcast/id1453148416
Impact Theory with Tom Bileyue - https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648
The Ed Mylett Show - https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130
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Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Jan Bernstein Chargin has lived in Gilroy since 2001. She was born and raised in New York City and moved to California after her graduation from Cornell University, where she earned a Bachelor of Science degree in Applied Economics. Her early career included working as a manufacturing supervisor at Frito-Lay, several years as an independent artist, gigs in catering, retail, and caregiving, as well as a number of years in nonprofits.
She recently retired after serving twenty years as the Director of Public Information at Gavilan College. Along the way, she completed a Master's Degree in Public Policy at the California State University at Monterey Bay Panetta Institute and co-founded two nonprofit organizations dedicated to addressing homelessness, the Gilroy Compassion Center and PitStop Outreach.
She currently serves on the Board of Directors of PitStop Outreach and at Destination: Home and on the Santa Clara County Continuum of Care Collaborative Board. In 2022 she unsuccessfully ran for election to the Gilroy City Council. Jan and her husband Tom are the parents of three children, now adults.
Books mentioned:
Homelessness is a Housing Problem: How Structural Factors Explain U.S. Patterns by Gregg Colburn, Clayton Page Aldern - https://amzn.to/3ZWlNfa
Decolonizing Wealth, Second Edition: Indigenous Wisdom to Heal Divides and Restore Balance by Edgar Villanueva - https://amzn.to/3iWWitu
Websites & Non-Profit Organizations Mentioned:
PitStop Outreach - https://www.pitstopoutreach.org/
South County Compassion Center - https://www.thecompassioncenter.org/
The Continuum of Care - https://www.hudexchange.info/programs/coc/
Destination Home - https://destinationhomesv.org/
Life Moves - https://www.lifemoves.org/
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Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This podcast is intended to educate, inspire and empower you on your personal journey.
Born and raised in East San Jose, CA. Annette Gonzales Jones grew up in a family and community of hard-working individuals that strived to provide opportunities for a better future for their children through education. She carries great gratitude for the life lessons of her family and community, especially from those who were not able to pursue higher education.
As a Latina and first-generation college student, earning a B.A. in English with a minor in Mexican American Studies at San Jose State University in 2003 was her first step into higher education. As a current high school English teacher with nineteen years of experience, she works to support students who are also striving to be the first in their families to attend college. As the program coordinator and English teacher for the Puente program at her school site, she fosters a supportive environment with a student-centered curriculum that integrates Latinx and multicultural literature and themes of identity within the framework of college preparatory English classes.
Recently, in the Spring semester of 2022, she began taking courses in the Chicana/o Studies Master Program at San Jose State University through Open University to re-establish herself in the role of student in higher education. She was officially accepted into the Chicana/o Studies Master’s Program in the Fall of 2022. Annette is the first in her immediate family to pursue a Master’s degree. She hopes to inspire her students and others to see that the pursuit of higher education can happen at different stages in life.
The Puente Project - https://www.thepuenteproject.org/
Books mentioned on the show:
What Would Frida Do?: A Guide to Living Boldly by Arianna Davis - https://amzn.to/3W2PqIt
Podcasts mentioned on the show:
The Daily - https://podcasts.apple.com/us/podcast/the-daily/id1200361736
Latino USA - https://podcasts.apple.com/us/podcast/latino-usa/id79681317
Common Grounds with Van Jones - https://podcasts.apple.com/us/podcast/uncommon-ground-with-van-jones/id1589218971
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Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This podcast is intended to educate, inspire and empower you on your personal journey.
Kitty Lai is a passionate Brand Design expert and Founder of ME Brand - a Brand & Design service. With over 20 years of industry experience and managing design teams for global brands, she is now inspired to help businesses and professionals who offer products or services create an impact on their audience using the power of branding, design, and visual communication. She’s bringing her skill set into use on a personal level, to help those businesses and driven individuals develop their products or services to captivate their ideal audience.
She adores the theatrical aspect of branding; from the creation of a mood and the emotional feeling that connects you to a brand, the visual appearance to the tone of voice. She is passionate about helping businesses come to life through visual communication.
Kitty also co-founded a sustainable clothing business KIT LONDON recently, offering timeless classics and longevity of which 1% of annual turnover goes back to support the planet with every purchase.
Kitty totally exudes the drive, passion, and energy that's needed to be a successful entrepreneur.
Connect:
kitty@mebrandglobal.com
Website:
ME BRAND - https://www.mebranddesign.com
KIT LONDON - https://kit-london.com/
Facebook Group:
https://www.facebook.com/groups/240517017039547
Book mentioned:
Energize: Make the Most of Every Moment by Simon Alexander Ong - https://amzn.to/3Gy1YCc
Podcasts mentioned:
The Game Changers Experience - https://podcasts.apple.com/us/podcast/the-game-changers-experience/id1518654325
Lunch with Norm - The eCommerce & Amazon FBA Podcast https://podcasts.apple.com/us/podcast/lunch-with-norm-the-ecommerce-amazon-fba-podcast/id1525564513
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Questions?
You can contact me through my website or find me on Instagram.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. If you enjoyed today’s Pockets of Knowledge Podcast episode, then subscribe and share it with your friends!
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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Julie was born in Los Angeles and quickly moved with her parents to San Jose, California when she was eight years old. Her parents divorced when she was 15 years old. She received her bachelor's in Art History at San Jose State University and her Master’s Degree in Counseling Psychology at the College of Notre Dame. She is currently in the second year of her Ph.D. in Criminal Justice.
She has been in the counseling field for over twenty-five years, she offers an empathetic and compassionate approach. Her passion is working with adolescents, adults, couples, children of divorce, and those looking to adopt. She also supports others through a life transition which often brings up lots of confusing emotions, including depression and anxiety.
She has one amazing daughter she adopted from China at nine months of age. She has a wonderful partner who is a Registered Nurse, three dogs, one cat, and two goldfish. She is active in her private practice in Campbell, California and she provides Services at PayPal and AbbVie for employees. She loves to travel, watch movies and go to art museums. She believes everything happens for a reason and that nothing is random. We are all a part of each. Love comes first.
Connect with Julie:
zuzuspetals17@aol.com
Honor the Journey Counseling
Books mentioned on the show:
The Power of Now by Eckhart Tolle - https://amzn.to/3WLyTKf
The Seat of the Soul by Gary Zukav - https://amzn.to/3G9XcdF
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Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Hiba Weber is Co-Founder/ CEO of SellerMobile. Over a decade ago, Hiba started an online brand. One brand lead to more brands, and they started selling in multiple marketplaces and they hit $20 million in annual sales.
It was technology, that they built around their e-commerce businesses that gave them an edge in the marketplace (and an eventual successful exit).
They built on the technology and launched SellerMobile. SellerMobile has helped 1000s of Amazon sellers track and execute the most important metrics and functions for their businesses.
She’s passionate about giving all brands and businesses (big and small) leverage through software and technology to help the companies to grow!
Connect with Hiba:
hiba@sellermobile.com
https://sellermobile.com/
Books mentioned:
Innovation Stack by Jim McKelvey - https://amzn.to/3jxvHDt
The Lean Startup by Eric Ries - https://amzn.to/3IahVRh
Start with Why by S. Sinek - https://amzn.to/3hW3xS1
The Hard Thing About Hard Things by Ben Horowitz - https://amzn.to/3jwlp6o
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Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Nora Dunn, aka The Professional Hobo, sold everything she owned (including a busy financial planning practice) to travel the world in 2006. She has enjoyed a travel lifestyle ever since and is considered one of the original Digital Nomads and Lifestyle Travel Bloggers.
Specializing in slow travel, she has lived in and traveled through over 75 countries while working remotely. She combines her expertise as a former Certified Financial Planner with her lifestyle travel experience, to teach people how to travel long-term in a financially sustainable way.
Nora’s travel experiences range from sublime to absurd to downright terrifying. She survived 3 natural disasters and got 3 tropical diseases, was robbed twice and had 1 near-fatal accident.
On the brighter side, she accidentally started an international NGO, had a kangaroo fall in love with her and follow her around for 6 months, apprenticed with a shaman in Peru for 2 years, rode 25,000kms of trains in 30 days straight from Lisbon to Saigon, and saved over $100k getting free accommodation around the world in 5 different ways.
Now, Nora is paying it forward. She gives people the confidence to travel long-term by helping them set everything up in the best possible way for them – from finances to career to logistics and beyond. She does this with instructional and inspirational content on her website, YouTube channels, personal consulting services, books, speaking, and more.
Nora has been featured in print, on television, radio, podcasts, and online on outlets like Forbes, Condé Nast Traveler, Business Insider, Lonely Planet, and Oprah.
Connect with Nora:
nora@theprofessionalhobo.com
https://www.theprofessionalhobo.com/
Books discussed:
How to Get Free Accommodation Around the World, 3rd Edition by Nora Dunn
Tales of Trains: Where the Journey is the Destination by Nora Dunn
World Travel: An Irreverent Guide Hardcover – Illustrated, April 20, 2021, by Anthony Bourdain, Laurie Woolever - https://amzn.to/3hFCWIH
Mentions:
https://www.theprofessionalhobo.com/freegift/
Subscribe to Nora’s YouTube Channel
Hushed - https://hushed.com/
Podcast:
About Abroad - https://aboutabroad.com/
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Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Amy Wees is the CEO of Amazing at Home E-Commerce Consulting, a world-renowned company that has helped thousands of brands launch private label products on Amazon and beyond! Amy's knowledge in product development, sourcing, marketing, and sales has enabled her to help countless entrepreneurs develop their own successful businesses. Amy's courses and consulting are ranked among the best in the world in the Amazon seller poll. She shares her skills teaching classes at business organizations locally in San Antonio Texas, coaching entrepreneurs around the world through virtual coaching sessions and in-person events at (https://amazingathome.com). She also covers these concepts on her E-Commerce Tips and Tricks podcast called "The Seller Round Table" (https://sellerroundtable.com/)
Background: Amy is an Expert Planner with 18 years of military planning experience, she holds 3 Undergraduate and 2 Graduate Degrees. She is an Entrepreneur with 3 brands in the marketplace and more on the way, a Brand Builder, Inventor, and Patent holder. She’s also a Teacher and Public Speaker, Search Engine Optimization Expert, and Copywriter.
Her Story: She invented a product from scratch and brought it to the market along with an entire line of products for my brand. She's been flipping products as a hobby on eBay and Amazon for close to 15 years. She figured out how to build my brand, launch and grow my sales simply by studying the market, writing a business plan, and becoming a master copywriter and advertiser. Now she uses these skills to help businesses get organized, scale, and grow to new heights. Her goal is to discover your passion, build your confidence and help you build a brand that will knock your customer's socks off!
Connect with Amy:
amzathome@gmail.com
https://amazingathome.com
LinkedIn:
https://www.linkedin.com/in/amy-wees-amazing-at-home/
Facebook Group:
Amazing at Home - https://www.facebook.com/amazingathome
Books mentioned:
The Pumpkin Plan: A Simple Strategy to Grow a Remarkable Business in Any Field by Mike Michalowicz - https://amzn.to/3Hyxdix
Rich Dad Poor Dad by Robert T. Kiyosaki - https://amzn.to/3iUBN08
The Cash Flow Quadrant by Robert T. Kiyosaki - https://amzn.to/3Wn1kxF
Clockwork, Revised and Expanded: Design Your Business to Run Itself by Mike Michalowicz - https://amzn.to/3Pv5gKr
The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It by Michael E. Gerber - https://amzn.to/3FTuDST
The Inner Work: An Invitation to True Freedom and Lasting Happiness by Mathew Micheletti and Ashley Cottrell - https://amzn.to/3PvckGJ
Living from a Place of Surrender: The Untethered Soul in Action by Michael A. Singer - https://amzn.to/3j2MbDa
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Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
———
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Desiree Stanley is a long-time business owner, serial entrepreneur, and newbie podcaster. She’s dedicated to showcasing the amazing women she knows and meets in order to share knowledge, expertise, and life lessons so that everyone grows. She is a mother of two nearly adult daughters, a wife for 27 years, and a 10+ years runner living near San Jose, California. She received her degree in Psychology but has never used it in the course of her career, although her husband says that she uses it on him all the time. After successfully starting, operating, and selling a startup company, she’s been working in conjunction with her partners in the operation of their business for nearly 11 years. When she’s not making podcasts, you can find her working on daily business items, perusing real estate photos and videos, attempting to post to Instagram, LinkedIn, Facebook, Spotify, and YouTube, or in her various other pursuits including running with her BRFs (best running friends). She’s dedicated to learning, and growing as a business owner and as a human, and has recently become passionate about selflessly adding value to the lives of every person she possibly can.
**Side note: Credit goes to my husband for helping to teach me how to use Anchor.FM, YouTube, and (hopefully soon) StreamYard. I watched a few YT videos on how to use iMovie to learn how to edit videos.
Mentioned on the show:
Books:
The Slight Edge by Jeff Olsen https://amzn.to/3Bap7Ze
The Miracle Morning by Hal Elrod https://amzn.to/3VBAWzV
Podcasts:
https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805
https://podcasts.apple.com/us/podcast/achieve-your-goals-with-hal-elrod/id820889267
Tools:
Anchor.FM
StreamYard
iMovie
Zoom
———
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram - https://www.instagram.com/desireedstanley/
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
———
This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional. Please note that this episode may have individuals on the show who have a direct or indirect financial interest in products or services referred to in this episode.
Meghala Divakaran is a former Program Manager in a high-tech company and is now a cottage food baker! Her journey has been an interesting one. She started her own company, Vegan Superfoods, a cottage food business that offers vegan, nut-free, gluten-safe energy bars and cookies to fulfill a personal need (that ultimately changed into a business proposition) to have access to quality sources of protein to fuel her running efforts as a vegetarian runner. What started as a hobby, soon turned into an unbridled passion and a meaningful purpose that has brought her immense joy and satisfaction. Along this journey, her running buddies at Vibha - a nonprofit organization that supports the education of underprivileged children in the US and India - played a critical role. They encouraged, motivated, and literally pushed her to convert her passion into a business so that more people could have access to her bars and cookies. It has been a long process from getting the paperwork in order to get the cottage food license but she persevered and today she feels privileged to have the best business in the world offering food and nourishment that she loves and totally believes in direct from her home to fellow runners and health & fitness enthusiasts. Plus she has the ability to donate to important causes she believes in through this business.
Connect with Meghala:
Website - www.vegansuperfoods.net
Email - megh@vegansuperfoods.net
Facebook - https://www.facebook.com/VeganSuperfoods1
Instagram - https://www.instagram.com/meghdiva/
Mentioned on the show:
Vibha Running Club - https://ac.vibha.org/bayarea
Chocho protein powder is a special breed of lupin that has been cultivated by the inhabitants of the Andean highlands in South America for millennia.
Sacha Inchi Powder is a rich natural protein source that is grain-free, paleo-friendly, and easily digestible. Sacha inchi is considered a complete protein because it contains all nine essential amino acids that aid in workout recovery and support muscle growth.
Facebook groups:
Cottage Food Law Group (Public) - https://www.facebook.com/groups/172462640307643/?ref=share&mibextid=S66gvF
Creating Your California Cottage Food Business (Private) - https://www.facebook.com/groups/Creatingyourcaliforniacottagefoodbusiness/?ref=share&mibextid=S66gvF
We Are Home Business Bakers (Private) -https://www.facebook.com/groups/WeAreHomeBusinessBakers/permalink/1488231368324072/?mibextid=W9rl1R
Sugar Cookie Marketing (Private) - https://www.facebook.com/groups/SugarCookieMarketing/?ref=share&mibextid=S66gvF
Podcasts:
The Forrager - https://podcasts.apple.com/us/podcast/the-forrager-podcast-for-cottage-food-businesses/id1500125186
Food Business Success With Sari Kimbell - https://podcasts.apple.com/us/podcast/food-business-success-with-sari-kimbell/id1527464922
MeghalaDivakaran #VeganSuperfoods #CottageFoodBusiness #podcast #pocketsofknowledge
This podcast is intended to educate, inspire, and empower you on your journey. This is not intended to treat any medical condition. If you are suffering from any medical conditions, please seek help from a qualified health professional.
———
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Thanks for listening! For more updates and episodes, visit the website www.pocketsofknowledge.com. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!
———
Dr. Reena Patel is a board-certified cardiologist practicing in Los Angeles. Motivated by her desire to impact the lives of patients over their lifespans positively, Dr. Patel has spent much of her career cultivating a practice based on preventive medicine. Being able to treat existing heart disease is a true scientific achievement but she believes that preventing the epidemic of heart disease before it starts is the ultimate objective for the future of medicine. Lifestyles that embody balanced nutrition, exercise, stress reduction, and restful sleep have been shown to be impactful in reducing the risk factors that cause heart disease. Dr. Patel’s mission is to empower her patients to utilize these simple techniques to ward off heart disease with health and wellness at the core of daily practices. Dr. Patel has a special interest in women’s health, nutrition, cardiac imaging, and continuing medical education.
In this podcast episode, Dr. Patel shares her knowledge about Heart Health. As a cardiologist she discusses different risk factors for an unhealthy heart, developing heart disease, and different types of physical activity to help reduce the risk factors. We talk about diets including Vegetarian, Keto, Intermittent Fasting, Vegan, and Mediterranean. The ASCVD score is the atherosclerotic cardiovascular disease score that is used for patients 40-75 yo to assess their risk of having a heart attack within 10 years.
Disclaimer: The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent.
Mentioned on the show:
Books:
Forks over Knives The Cookbook - https://amzn.to/3tTVdoo
Self-Compassion - https://amzn.to/3gqnQq7
Podcasts:
The Doctor’s Kitchen - https://podcasts.apple.com/us/podcast/the-doctors-kitchen-podcast/id1316938642
Website:
The Doctor’s Kitchen - https://thedoctorskitchen.com/
Documentary:
Forks over Knives - https://amzn.to/3EVTTYg
Please note that this episode may contain paid advertisements for products. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Cathie Gillespie Physical Therapist, MPT. She is originally from Colorado but has lived in San Diego for the past 30 years. She graduated from Colorado State University in 1992 with a BS in Exercise Science and Sports Medicine. She moved to San Diego in 1992 while working in a PT clinic and applying to graduate school for Physical Therapy. She graduated from the Western University of Health Sciences in 1997 with a Masters in Physical Therapy. She has worked primarily in outpatient orthopedics in San Diego for the last 25 years.
She was a co-owner in an outpatient ortho clinic and fitness gym with her husband for 7 years. She sold the practice while her two daughters were in elementary school to spend more time with her family. She returned to work part-time 5-6 years ago as an independent contractor keeping a flexible schedule for the family. During the Pandemic she set up a side business - CGPT Physical Therapy and Fitness - in order to treat clients in Poway and surrounding areas.
Cathie has always enjoyed fitness, and outdoor activities like hiking, camping, bike riding, and the beach. Her level of fitness and ways of keeping strong have evolved over the years from weight lifting and running 1/2 marathons to pilates, yoga, and body weight exercises that she also incorporates into her treatments for her patients.
In this episode, we discuss different types of physical therapy, common injuries, different age groups and their needs, as well as women's health. We talk about menopausal age women and the importance of strength training, bone health, and hormonal changes.
Connect with Cathie -
Email:
cgillespiept@gmail.com
Website:
www.cgptandfitness.com
Instagram:
https://www.instagram.com/cgptphysicaltherapyandfitness/
Kiah is the founder and director of Pacific Pups Rescue in Los Angeles, and the co-founder and CEO of Pacific Pups Products. Kiah started her non-profit animal rescue in 2016 with the goal of rescuing the dogs and cats who were being overlooked in the high-kill shelters of Los Angeles. She wanted to help the dogs that most others were leaving behind. She and her fiance were funding it from their own pockets when a friend and fellow Amazon seller suggested they make a product to sell on Amazon in order to support the rescue. She launched Pacific Pups Products in 2017. That initial product was almost immediately successful, and she realized there was potential on Amazon to help fund her efforts to rescue more animals. Pacific Pups Products is now a well-established brand that completely funds Pacific Pups Rescue. Every purchase made is directly helping to save a life. Safety comes first, so all of the toys are made from safe & non-toxic materials, and all pass the ASTM F-963 Children’s Toy Safety Standards test. All of the toys are put through the wringer with our rescue dogs, to make sure they are durable enough for heavy chewers. The rescue has been able to save almost 700 animals to date, thanks to the support from the e-commerce business.
In this episode, we talk about the difference between a shelter and a rescue. The necessity of having a 501(c)(3) status. And how starting a business that promotes a philanthropic endeavor can help in its success. She shares how rescue organizations can not function without the help from foster families.
Connect with Kiah:
Info@pacificpupsrescue.com
Check out their Rescue site:
www.Pacificpupsrescue.com
Check out their eCom site:
www.Pacificpupsproducts.com
Instagram:
https://www.instagram.com/pacificpupsrescue/
https://www.instagram.com/pacificpupsproducts/
Books mentioned in the episode:
https://amzn.to/3zQsUdP Instagram Rules by Jodie Cook
https://amzn.to/3E6Jngn They Ask You Answer by Marcus Sheridan
Podcasts mentioned:
Serious Seller Podcast
Marketing Ninja
Wizards of Ecom
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Janene has over 40 years of knowledge in all areas of the mortgage business. Having spent many years on the operations side, Janene has the expertise to analyze a client’s financial situation to determine the best loan product to fit their needs. From the high-net-worth client to the first-time home buyer, Janene provides safe and sound financing solutions. As a mother and grandmother, Janene’s favorite part of her job is helping young people buy their first homes to stay in high-cost areas such as the bay area. Janene is an expert in down payment assistance programs.
Janene is NMLS licensed to lend in CA, AZ, NV, and UT. Having grown up in San Jose and lived in Morgan Hill since 1988, Janene is well known in the Bay Area. Janene received the Accredited Mortgage Banker designation in 2006 through the Mortgage Bankers Association. She graduated from the Class of 2009 Leadership Morgan Hill program. Volunteering and giving back to the local community is a passion Janene fulfills primarily through her membership with the Rotary Club of Morgan Hill since 2010.
In addition to helping clients find the best financing solutions, mentoring and helping employees meet their career goals motivates and energizes Janene. Janene has over 25 years of management and leadership experience. For the last 14 years, Janene has managed a branch of Guild Mortgage. Guild Mortgage is a nationwide direct lender established in 1960.
When not working Janene enjoys traveling and while on vacation, planning her next trip! Reading, playing with her grandchildren, dancing, and wine tasting are some of Janene’s favorite past times.
You can contact Janene Towner-Chernoff, AMB for help with:
• Pre-Qualification and Pre-Approvals
• Consultative advice when considering whether to purchase or buy
• Residential Purchase or Refinance transitions
Guild Mortgage Company
408-825-0250 – office
408-835-3246
jtowner@guildmortgage.net
website: guildmortgage.com/janenetowner
Book / Podcast Discussed:
The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy by Jon Gordon - https://amzn.to/3TX62Bn
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Nikki has been teaching Pilates for over 14 years now. A Southern California native, she recently moved to Northern California after spending 10 years living in Seattle, WA. During her time in Washington, she owned & operated (4) Pilates studios. Her original studio was a labor of love called Intimate Pilates, the other (3) were part of the Club Pilates Franchise. She was the Grand Prize Winner for the 2014 Club Pilates Franchise Giveaway and was selected over 47 other participants nationwide. After years of dipping her toes into the Pilates Franchise business model, she decided to go back to her original roots of working with smaller group classes in a more intimate setting. She is excited to safely help clients dive deeper & further strengthen their Pilates Practice with the new freedom to teach the entire Pilates repertoire.
In addition to her Pilates Certifications, she has taken an extensive amount of Continuing Education Workshops to keep her Pilates & Fitness Knowledge current with industry standards & trends. Including a 15-hour apprenticeship program with Shane Belau of Bodycenter Studios (LMP STOTT PILATES® Master Instructor Trainer) covering topics not found in textbooks, she gained a more in-depth understanding of injury-related conditions such as hip/knee replacement, lumbar disc injuries, breast cancer rehab, and more.
She was also a Pilates Master Trainer/Educator for Club Pilates for 5 years. In addition to training her own staff, she traveled around the United States to various Club Pilates locations to lead teacher training. She eventually resigned from this position as it no longer aligned with her core beliefs.
Prior to becoming a Pilates Instructor, she had a 20-year career in the Aerospace Industry. She left that career at the age of 40 to pursue her path of teaching Pilates full-time. For a short time, she was juggling both. She attended all the Pilates training while working a full-time job & having a newborn.
Connect with Nikki -
Instagram:
https://www.instagram.com/goinggreyforthestay/?hl=en
https://www.instagram.com/nikkizaferis/?hl=en
Mentioned on the show:
Roz Corpuz
https://instagram.com/rozcorpuz?igshid=YmMyMTA2M2Y=
The Studio Los Gatos
https://instagram.com/thestudiolosgatos?igshid=YmMyMTA2M2Y=
Michelle is a Mixed Media Artist, Workshop Instructor, and wanna-be homesteader. Known by her friends as Miko, she joined the art community later in life after her son graduated from high school and she found herself with extra time. She recently opened up her own Etsy Store, MikosStudio, to sell printable, digital copies of her artwork. Michelle offers large in-person workshops and private instructional in-person classes. Michelle’s artwork is what she refers to as free-flowing and intuitive mixed media, where each piece includes, mixed mediums, multiple layers, and textures and is always topped off with a sentiment. Michelle uses fabrics and other materials in most of her pieces.
A couple of years ago, Michelle began her journey to homesteading, with chickens in the backyard and gardening beds to grow fresh veggies. Berry bushes can be found in her yard and flowers are scattered throughout. Michelle recently began learning how to preserve her family's food and bakes fresh sourdough each week. She and he husband are on the hunt for some land to expand their horizons. Michelle lives in Florence, SC with her husband, Chris, and their empty nest is no longer as their son moved home to save money to buy a house. She works as the VP of Sales and Admissions for a retirement community by day.
She likes to say, "It is never too late to start living the life you never knew you dreamed of."
Websites discussed:
https://mastcell360.com/
https://unboundwellness.com/
Instagram:
https://www.instagram.com/mikosun
https://www.instagram.com/unboundwellness
Podcast:
https://podcasts.apple.com/us/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627
Etsy:
MikosStudio
This episode is not intended to diagnose or treat any illness or disease. Please see a trained medical professional if you are experiencing any health concerns.
Christa’s mastery of social media and cutting-edge technology has helped her deal with the challenges of buying and selling real estate. She encourages clients to take advantage of her high-tech resources in the form of virtual home tours, top-notch photography, and a real-time market presence. Her website and YouTube channel feature informative and instructional videos that offer helpful tips for both buyers and sellers. Relationships are at the core of Christa’s business, so she’s continually looking for new and innovative ways to better serve her clients.
As she raises a family, Christa is more devoted than ever to her community. She’s an active participant at the local YMCA and the American Cancer Society’s Relay For Life. In her leisure time, she’s likely to be found running, hiking, reading, wine tasting, or enjoying a park with her two children and rescue dog.
Questions for Christa? Connect with her:
Email: christa@homesbychrista.com
Website: https://homesbychrista.com/
Instagram: https://www.instagram.com/homesbychrista/?hl=en
Facebook: https://www.facebook.com/HomesbyChrista/
Books / People Discussed:
The YouTube Formula by Derral Eves - https://amzn.to/3epWVJK
The Alter Ego Effect: Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass by Todd Herman - https://amzn.to/3EDXVVp
Building a Story Brand by Donald Miller - https://amzn.to/3Eyf2YC
Chelsea Peitz - https://www.instagram.com/chelsea.peitz/?hl=en
Jeremy Knight - https://www.youtube.com/channel/UCiK3bOtZFt55gfHgY_4R3Vg
YouTube Episode Video Link:
https://youtu.be/XxGWGJ-suPU
Please note that this episode may have individuals on the show who may have a direct or indirect financial interest in products or services referred to in this episode.
After leaving a teaching career in 2008, Fiona Soutter saw the opportunity to establish an online business. The mother of three was drawn to the idea of being a ‘digital nomad’ - she wanted the flexibility of working anywhere, anytime. Fiona dedicated her efforts to learn about the world of digital marketing. She founded a consultancy business, spoke at events, published her book, Mumpreneurs Online: EXPOSED, and was featured as an expert author in other books on the topic.
However, a car accident in 2014 derailed Fiona’s progress, and she had to fight through years of chronic pain and all that came with it to re-establish herself. In 2020, Fiona launched her e-commerce business. By combining her learned accumulated skills with a powerful purpose, she developed a brand that resonated with her audience, which resulted in her being able to create a multiple 7-figure business within 18 months while contributing support to organizations that provide aid and education to girls worldwide.
Connect with Fiona on Facebook:
https://www.facebook.com/likefionasoutter
Author/Books/Television show discussed:
Dr. Joe Dispenza "Rewired", a series on Gaia TV: https://www.gaia.com/series/rewired - Or on Amazon: https://amzn.to/3T2UonL
'Breaking the Habit of Being Yourself' - https://amzn.to/3V2Q4GF
'You Are the Placebo: Making Your Mind Matter' - https://amzn.to/3rxMarP
Podcast discussed:
Stay Grounded - Raj Jana - https://www.rajjana.com/podcast/
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Discussing the role of Nutrition in overall health, well-being, healthy habits, and more with Melissa Yamashita. A 52-year-old wife, mother of 2 boys, 2 dogs, and full-time High School Spanish teacher. She started exercising consistently about 15 years ago when her older son was a toddler. At the time working out had become her social event and escape. She has a Bachelor of Science degree in Nutritional Science from Cal Poly San Luis Obispo in California but was not super motivated to be a registered dietitian since that job involved working mainly in hospitals which didn't exactly excite her.
Food and how it has such a powerful impact on one's overall health: emotionally, physically, and mentally is exciting. She did a lot of traveling which opened her eyes and heart to different cultures and languages and ultimately she became a Spanish teacher. In the 25 years that she's been teaching, she's also been exercising at various levels and has cycled through many different ways of eating (vegetarianism, veganism, etc). Now she has a way that works for her and has recently received a certification as a Nutrition Coach with the hopes of eventually focusing on menopausal women/athletes to help them achieve their goals.
Contact Melissa:
Email - mynutritionmyway@gmail.com
Follow on Social:
Instagram - https://www.instagram.com/my_nutrition_my_way/
Facebook Group - https://www.facebook.com/mynutritionmyway
Books discussed:
https://amzn.to/3E4ZEmw - Atomic Habits by James Clear
https://amzn.to/3Cle94f - Miracle Morning by Hal Elrod
https://amzn.to/3rjVM9A - Fearvana By Akshay Nanavati
Podcasts discussed:
The Mindset Mentor - Rob Dial
The Consistency Project - EC Synkowski
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.