Sonder & Salt: Recent Episodes
Malaika & Harleigh
A weekly podcast about eating and cooking (but mainly eating) hosted by Malaika Malz & Harleigh Reid.
Sonder is the realisation that each random passerby is living a life as vivid and complex as your own despite personal lack of awareness of it. Salt is an irreplaceable kitchen essential with an entirely unfair health reputation. Catch us every Monday on Spotify and Apple Podcasts.
Happy Black History Month! This is an updated revisit of our 2023 conversation on Black British cuisine. Malaika and Harleigh discuss if there is a real Black British culture and if Black British cuisine will ever be as established as Black food in the US? If Black British food doesn't evolve, will it just end up as a commemoration of our parent's home cooking? Join the conversation...
Bubala, Soho
Los Mochis, London City
Language & culture: https://twitter.com/amalieskram/status/1707453534197710924
13 Of The Best Black-Owned Restaurants In London: https://www.vogue.co.uk/arts-and-lifestyle/gallery/best-black-owned-restaurants
BBC 'Caribbean Food Culture in the UK': https://www.bbcgoodfood.com/article/caribbean-food-culture-uk
2021 Census: https://www.ethnicity-facts-figures.service.gov.uk/uk-population-by-ethnicity/national-and-regional-populations/regional-ethnic-diversity/latest
For more episodes on our Black British food experiences:
- S3 E6: Can you cook Jamaican Jerk Chicken in an oven?: https://www.sonderandsalt.com/episodes/jerk-melissa-thompson
- S2 E14: Good Friday Fish & The Perils of Canned Cheese: https://www.sonderandsalt.com/episodes/good-friday
- S1 E11: Seasonal Food Traditions [Christmas Special]: https://www.sonderandsalt.com/episodes/seasonal-food-traditions
- S1 E3: Jamaican Food vs. The World: https://www.sonderandsalt.com/episodes/jamaican-food
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Timestamps
00:00:00 - Welcome
00:01:14 - Food Highlights
00:22:00 - Happy Black History Month
00:31:41 - What does it mean to be Black British?
00:40:16 - Is there a Black British Culture?
00:37:12 - Where does Black British Cuisine currently exist?
00:58:12 - Is there a way for all Black British people to be represented in Black British cuisine?
01:02:00 - More resources, part 2 intro
International special guest alert! Joining us from California in the middle of her UK book tour for her debut 'AfriCali' is Kiano Moju. Kiano introduces us to the concept of a hamburger helper, and offers a controversial solution for solving jollof rice diaspora wars. Join the conversation...
Buy Kiano Moju's debut cookbook 'AfriCali' now: https://www.kianomoju.com/africali-cookbook
Featured in this episode:
- https://roerestaurant.co.uk
- https://www.rudyspizza.co.uk
- https://www.anjurestaurant.com
- https://cherrybombe.com
Timestamps
00:07:46 - Highlights of the week
00:34:20 - AfriCali book tour
00:44:38 - Are these dishes “fusion”?
00:58:06 - Jollof Rice across West Africa
01:08:02 - Favourite dishes to cook
01:16:42 - Controversial food opinion
What is it with the in-car food tutorials and reviews? Since when do mums with 5 kids have time to wake up and make custom packed lunches everyday? Are these 15 pump sugar Dunkin drinks even real... TikTok food culture is getting out of hand so let's talk about it.
- Dzo Vietnamese Kitchen, London
- Xian Impression, London
- Raw narwhal - Inuit native food
- Dirty Soda
- Dunkin' Donuts Custom Coffee Orders
- Tiny's Taiwanese Kathiew
- MiMi Aye on Essential Burmese Food
- The Keith Lee Effect [Bonus Episode]
- There is Rice at Home [S3 E17]
- Seafood boil... in a car???
Timestamps
00:00:00 - Welcome
00:13:00 - Dirty Soda & Dunkin’ Drinks
00:22:30 - Preserving Inuit Culture
00:31:00 - Kids Packed Lunches
00:40:00 - Taiwanese Kathiew
00:46:10 - Food in Cars
What's this 'very demure, very cutesy' trend that's everywhere? - https://www.bbc.co.uk/news/articles/cm23zye08j4o
The Economics of Everyday Things: Restaurant Reservations - https://open.spotify.com/episode/3jH6UarKTZIUhmEv8kXl81?si=735ea3d6050945cc
Bokitla - https://www.bokitla.com/
Hiba Express - https://www.hiba-express.co.uk/
00:02:06:07 - Hibba Express & Bokitla
00:16:51:13 - Do you make restaurant reservations?
00:20:47:23 - The history of reservations
00:27:25:17 - The impact of technology & booking apps
00:50:07:04 - Cancellation fees
00:58:56:18 - Would you pay for a reservation?
01:09:36:01 - the future of restaurant reservations
The "trad wife" and homestead culture trend on TikTok is inspiring a growing number of people to embrace traditional homemaking skills but is it realistic? Is this trend any more than just a nostalgic throwback and what does it reveal about how we're rethinking gender roles, motherhood and the idea of "healthy" food?
Love this podcast? Support us by subscribing to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Timestamps
00:00:00 - Welcome back
00:15:00 - Food Highlights (The Pearly Queen, Red Farm)
00:43:00 - What is this Trad Wife trend thing?
01:05:00 - Are the homestead creators lying to us?
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
This episode is kindly sponsored by Kahlua, the premium Mexican coffee liqueur.
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Timestamps
00:00:00 - Welcome
00:04:18 - Food highlights of the week
00:21:12 - Tips for summer hosting
For this very special Juneteenth episode, Harleigh and Malaika were joined by James Beard Award winning activist, social commentator and HBCU alumni KJ Kearney. KJ breaks down the difference between THE cookout and A cookout, explains the variations in soul food across America and sets the record straight on if there raisins in the potato salad.
Juneteenth, celebrated on June 19, commemorates the emancipation of enslaved African Americans in the United States. It marks the day in 1865 when news of the Emancipation Proclamation reached Galveston, Texas, over two years after it was issued.
Follow KJ @BlackFoodFridays on Instagram
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Timestamps
00:00:00 Welcome
00:01:43 Introducing KJ Kearney
00:10:41 What is Juneteenth?
00:28:00 The Cookout vs. A Cookout
00:38:20 Juneteenth Menu
Love this podcast? Support us by subscribing to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Dubai
- Zaytoni (Lebanese)
- Carna
- Nobu By The Beach
- Roka
- Zuma
- Al Baik
- Maine
Jamaica
- Devon's House Bakery
- Juici Patties Jamaica
Timestamps
00:00:00 - Welcome... we have news!
00:02:09 - Harleigh’s Dubai Experience
00:37:08 - Malaika’s Jamaica Experience
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
- Safiyah Mariyah @smcofood
- Sweet Dee's Jerk
- The History of Vitamins
- The link between Big Pharma and the supplement industry by Ann-Marie Roche
- Botanical Scientist exposes Kourtney Kardashian's Lemme
- Medichecks Blood Tests
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Timestamps
00:00:00 Disclaimer
00:00:50 Welcome Back!
00:22:54 Vitamins
Salad Project Protein Mania: the world's new diet obsession Molly Baz Caeser SaladSubscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Does being a picky eater make you childish? Can a well done steak truly be as 'good' as a medium-rare? Is there any acceptable flavour to add to chocolate? Join the conversation...
Listen to:
- Controversial Food Opinions [Spotify | Apple]
- More Controversial Food Opinions [Spotify | Apple]
- The Salad Project (UK)
- Sweetgreen (USA)
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Timestamps
00:00:49:15- Food highlights (The salad spinner & The Salad Project experience)
00:18:57:06 - Your controversial food opinions
00:20:33:13 - Anything above a 3 heat level is distracting to the flavour of the food
00:29:26:05 - If you’re a picky eater as an adult you’re an oversized child
00:43:59:04 - It doesn’t matter how you get your steak
00:52:42:24 - Oranges should not be put anywhere near chocolate
Jay Rayner's 'Ten Food Commandments' are pretty clear, but are they in line with Harleigh & Malaika's guiding principles about food? To honour the pig is right up Harleigh's street, but Malaika has reservations about eating her beloved gelato with hands. And what does it really meant to covet thy neighbours oxen? Join the conversation food lover...
- Heck chicken sausages
- Code Noir by Lelani Lewis
- Reversible Cast Iron Griddle
- Books by Jay Rayner
- Katt Williams Oxtails Skit [Explicit]
- Bonus Episode: Can White Men Jerk?
- Huberman Lab: Cold & Flu Prevention
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Food is for everyone, and cooking should be too. As a society, have we become too focused on the aesthetic of food and forgotten the joy of cooking, eating and sharing? Lucy Dearlove's series 'Kitchens' for podcast Lecker reminds us that kitchens come in all shapes and sizes, whilst Ruby Tandoh's 'Cook As You Are' shows there is recipe for even the least vibrant ingredients you have at home.
- Bobochacha
- Art Without Heroes, Mingei
- Prada Caffé
- Books by Ruby Tandoh
- 'Kitchens' by Lecker
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Timestamps
00:00:00 - Welcome
00:00:22 - Food highlights
00:16:18 - Cook as you are
Chef Lauren Wilmott, MasterChef: The Professionals 2023 semi-finalist, shared the behind the scenes reality of the global hit show. Hear about how she thought she invented banana ketchup as a spur of the moment decision, and her thoughts on working under Jeremy Chan at Ikoyi. Join the conversation...
Follow Chef Lauren Wilmott on Instagram: @cheflwilz_
- Nobu, London
- Milk, Balham
- Anya Hindmarsh Ketchup Collection
- Eatlay, Bishopsgate
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Timestamps:
00:00:00 - Welcome Chef Lauren Wilmott!
00:02:12 - Food Highlights of the Week
00:26:40 - Lauren on MasterChef: The Professionals
00:40:05 - Low Waste recipes and banana ketchup
01:21:08 - Controversial Food Opinions
Can an in-flight meal ever be really good? Is it worth flying premium just for the food? Malaika and Harleigh dicusss their mile high meals and more. Join the conversation...
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Timestamps
00:00:00 - Welcome
00:00:59:18 - Highlights of the week (Gold Notting Hill, Harleigh’s Duck)
00:18:07:18 - Airplane Food
00:39:02:13 - Virgin Atlantic Premium Experience
00:50:50:03 - How does Airline Catering work?
Happy Easter food lovers! A time for hot cross buns (toasted of course), chocolate over indulgence and... canned cheese? This week Harleigh & Malaika revisit the 2023 Easter special and discuss their Easter experiences and traditions, with a Jamaican flare. Join the conversation...
Enjoy a Caribbean Sunday Roast at Jam Shack: https://www.jamshack.co.uk/
Harleigh's Family Good Friday Escovitch Fish Recipe: http://www.thesmallslice.com/good-friday-fried-fish-mummy-made/
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
A mezcal margarita, the classic old fashion or an EX-presso martini all made possible for an at-home happy hour... with the right bar set up. Malaika and Harleigh discuss their personal bar collections, all the essential accessories and reminisce on a shared nostalgia of Malibu.
This episode is kindly sponsored by Kahlua, the premium Mexican coffee liqueur.
- Chill Out Cruises, Lanzarote
- Brother Marcus
- Listen to S3 E21: Cocktails and the Art of Mixology of Spotify, Apple Podcasts and all other streaming platforms.
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
'Bitter' might not be a description that evokes a positive response when it comes to food, but 2021 Masterchef finalist Alexina Anatole is determined to change the perception. Her debut cookbook 'Bitter' is divided in chapters by bitter ingredient with some truly unexpected pairings for flavour balance and aims to make you a master chef of bitter cooking at home. Join the conversation...
- For more on Flavour, listen to our previous episode 'What is Flavour' on Spotify and Apple Podcasts.
- Order 'Bitter' by Alexina Anatole on Amazon here
- Follow Alexina on Instagram for recipes and updates
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Special guest, Riaz Phillips, joins the conversation to dicuss his journey from corporate graduate to food documentarian and cookbook author. Harleigh and Malaika explore Riaz' use of the term 'hidden Caribbean' for his latest book East Winds, and if business owners are lazy to call their food 'caribbean' when they mean something else...
- Follow Riaz on Instagram
- Shop 'East Winds' available everywhere now!
- Riaz Phillips’ recipe for Guyanese pepperpot with green seasoning
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Dogs in the dining room!? Children running between the bar stools?! NO reservations!? What has the modern dining experience become... Join the conversation.
Fore Street Cafe, Newquay
Da Bara Bakery
The Foxes Revenge, Newquay
Pizza Jockeys
Dudleys, East London
How to eat now: 16 rules of modern dining – from dress codes to dogs - The Guardian
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
It seems a lot of people are turning away from Oat Milk and back to dairy milk, but why? Bio-chemist, Jessie Inchausepé, has compared oat milk to blended pasta in water - glucose juice. Should we be scared of the recurring glucose spikes every time we reach for an oat latte? Join the conversation...
Akara, London
The King's Arms, Cardiff
Look who's come back to dairy milk...
Science Vs. Soy, Almond, Oat Milks: Are They Udder Bull?
Glucose Goddess (Jessie Inchauspe)
Timestamps:
00:00:22 - Highlight of the week
00:17:25 - What’s the issue with Oat Milk?
00:31:52 - What is in Oat Milk?
00:38:17 - The glucose goddess & glucose spikes
00:56:28 - What are you drinking?
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
This week, Harleigh and Malaika share what they really think about fine dining and name and shame some London restaurants that just did not hit the mark.
- The Michelin Guide
- Harleigh's 2017 review of Ikoyi
- Michelin Guide 2024 deletions: Hakkasan loses stars at both London restaurants
- Terra Bar a Vins, Paris
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Rewind to one of our favourite episodes!On this episode, Malaika and Harleigh take you through their food love languages, past Valentine's Day experiences & the top supermarket 'Dine In' Deals. Is your primary love language acts of service? Would your Valentine's Day be made by a home-cooked meal from your significant other? Connect with us on Instagram and let us know!
We lost the last 10 minutes on the mic so patched it with the camera audio so the end of this episode might sound a bit different.
Listen to more episodes for the love of food:
- Guilty Food Pleasures
- Eat, Pray, Love Pizza
- How to Eat Out Alone
- Eat Your Feelings
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
The humble cappuccino is a thing of the past and it seems like everyone is drinking matcha, but why? And what even is it? Join us to find out!
Harleigh’s Temperature Control Electric Kettle
Goose neck Electric kettle
Harleigh’s Matcha Recommendations:
- Moicha Matcha
- Bird & Blend
- Curious Tea
For out and about:
- Jenki: https://www.jenki.co.uk/
For many more matcha recommendations follow @matchagreenbox on Instagram!
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Is there such thing as the perfect plate of food? Are there staple components for an excellent meal? Is a pasta bowl really a plate? Join the conversation!
- Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
With 15.7M followers, Keith Lee is fast becoming one of the biggest names on TikTok, but do his casual car food reviews place him alongside the biggest names in food critique? Join the conversation...
Follow along KJ's thread with us and follow @blackfoodfridays on Instagram.
Is the life of a food content creator really all good food and indulgence? Do we really eat all the food we post? Do we ever get bored of sharing every meal in our lives? Join the conversation...
- Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
- Shop Corn Tortillas (gluten free) here.
- Shop Tortilla Making Kit here.
- Visit Baan Thitiya Thai Restaurant
- Listen to or read 'The Creative Act' by Rick Rubin
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
For our first guest episode of Season 4, three little birds sat in a studio and shared their love of food. The incredible multi-faceted creative Denai Moore shares her journey from passionate cook to cookbook author, how her upbringing shaped her ability to pursue her passions, and the one patty filling she misses as a vegan. Join the conversation!
Follow Denai Moore on Instagram here and for more food on Dees Table here.
Discuss Plentiful with us on RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
00:00:00 - Welcome
00:18:02 - Plentiful
00:28:18 - Margate
00:37:34 - The Perfect Patty
00:45:59 - Vegan meat replacements
00:55:47 - Vegan Desserts
01:01:39 - Controversial Food Opinion (Rice & Peas)
Do you gather once a week for a meal with like-minded people? Do you feel out of balance without your weekly ritual? You might be in the cult of Sunday Dinner. Join Malaika & Harleigh to discuss their weekly meal patterns, ideal Sunday meal and more!
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Omboo, St. Albans: https://www.sopwellhouse.co.uk/omboo-dining/
Malaika's tutorial on how to brine salmon - click here.
Listen to 'Sounds Like A Cult': https://www.soundslikeacult.com/stream
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
00:00:00 Welcome
00:01:25 Omboo
00:13:22 Salmon
00:19:00 The Cult of Sunday Dinner
Join Malaika & Harleigh as they review their 2023 food resolutions and discuss what's on the menu for 2024.
🧡 JOIN US ON PATREON: https://patreon.com/sonderandsalt
Listen to S2 E1: New Year Food Resolutions - https://www.sonderandsalt.com/episodes/new-year-resolutions?rq=new%20year
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
We'll be back uploading episodes every Monday from January 8th. Back soon! Harleigh & Malaika 🧡
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsaltFollow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
Thank you for another wonderful season! Malaika & Harleigh are closing out season 3 sharing their seasonal guilty food pleasures and want to hear yours over on Instagram or X! Join the converstion, have a wonderful festive break and a happy new year. ✨
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsaltFollow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
Sonder & Salt: a weekly food podcast about the magic of eating.
NOTE: This was not our usual recording location so we had a couple of sound issues - sorry! For our final guest episode of the season, we are honoured to be joined by Benjamine Ebuehi: Great British Bake Off semi-finalist, Guardian columnist, author, recipe developer and incredible food stylist. Following two incredible baking books it was only right Harleigh & Malaika sit down to talk all things Christmas baking with Benjamina. By the end of this episode you’ll be confident enough to knock together a burnt Basque cheesecake and have all the tips for a showstopping pav!
Follow Benjamina on Instagram: https://www.instagram.com/bakedbybenji
Shop ‘The New Way to Cake’: https://amzn.to/48fEPAJ (aff link)
Shop ‘A Good Day to Bake’: https://amzn.to/48fEPAJ (aff link)
Find Benjamina’s recipes from Guardian Feast: https://www.theguardian.com/profile/benjamina-ebuehi
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsaltFollow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
Sonder & Salt: a weekly food podcast about the magic of eating.
It seems like something from the movies that some people always ready to host, and some people are just clearly born to do it! Wether hosting at home brings you excitement or existential dread, this week's conversation should help you cut some corners (and some stress) to have create and enjoyable experience for you and your guests. Marbie shares her top tips and advice on how to stay ready so you don't have to get ready, for the holidays and all year round.
Follow Marbie on Instagram for all her Christmas hosting reels and advice: https://www.instagram.com/marbieskitchen/
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsaltFollow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
Sonder & Salt: a weekly food podcast about the magic of eating.
It's cocktail week! Malaika and Harleigh explain what combinations make a cocktail rather than a mixed drink, their favourites and debate some of the "classics". Join the conversation...
Mentioned this week:
- Skewed - https://skewd.com/
- Where the pancakes are - https://www.wherethepancakesare.com/
- Christophers bar and grill - https://www.christophersgrill.com/
- Cocktail articles list - https://www.townandcountrymag.com/leisure/drinks/g13092298/popular-bar-drinks-to-order/
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsaltFollow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
Sonder & Salt: a weekly food podcast about the magic of eating.
Happy World Vegan Month! On this episode, Harleigh & Malaika are joined by Sarah Wasserman of Mildreds. Sarah is Director of Food Development and has spent 15 years growing and elevating the Mildreds brand to earn it's spot as on of London’s most iconic vegan restaurants. Sarah shares the story of her baptism of fire in farm to table restaurant kitchens, the reason for the new book Mildreds Easy Vegan, and how her fine art degree helps her persevere through tough feedback about her food. Join the conversation...
Shop 'Mildreds Easy Vegan: Exciting Food, Simply Cooked' on Amazon here: https://amzn.to/49Ic6Wu [affiliate link]
Find your nearest Mildreds here: https://www.mildreds.co.uk/
Visit the sister restaurant 'Mallow': https://mallowlondon.com/
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsaltFollow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
Sonder & Salt is a weekly food podcast about the magic of eating.
r/AITA is a popular forum on Reddit 'Am I the Asshole?' A catharsis for the frustrated moral philosopher in all of us, and a place to finally find out if you were wrong in an argument that's been bothering you. Tell us about any non-violent conflict you have experienced; give us both sides of the story, and find out if you're right, or you're the asshole. On this episode Harleigh and Malaika discuss some holiday hosting and food scenarios where the writers has ask... AITA? Join the conversation... Gigli Pasta: https://www.tesco.com/groceries/en-GB/products/313950030 Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsaltFollow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
Sonder & Salt: a weekly food podcast about the magic of eating.
This week, Malaika & Harleigh are sharing their incredible food pairings inspired by Action Bronson. That first sip of a Mimosa before a 5am flight at the airport, or the salty hit of Chinese food with a fizzy drink. Let us know your incredible food pairings over on Instagram and X. Join the conversation...
Buy 'F***, That's Delicious' on Amazon: https://amzn.eu/d/9EmEEw2
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
Sonder & Salt: a weekly food podcast about the magic of eating.
On this week's episode, Malaika and Harleigh test their knowledge on rice. There are over 40,000 varieties of rice with various cooking methods and times, and countless national dishes to be made. Jollof to Paella, Dolmades to Risotto. How do you like your rice? Join the conversation.
- Riaz Phillips' 'East Winds' Caribbean Cookbook: https://amzn.eu/d/1ejTK11
- HU Chocolate: https://hukitchen.co.uk/
- Harleigh's favourite pan for cooking rice: https://www.johnlewis.com/le-creuset-toughened-non-stick-saucepan-lid/p4903751
- Hibiscus Cookbook (steamed Jollof Rice recipe): https://amzn.eu/d/hxBJTUK
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
Sonder & Salt: a weekly food podcast about the magic of eating.
Have you noticed the mega-rolls of toilet paper for some equally mega prices? Did you notice the change by Anchor to a 200g butter block down from 250g? On this episode, Malaika & Harleigh unpack Shrinkflation and the rising costs of our weekly shops despite feeling like we've bought far less products. Join the conversation!
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsaltFollow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
Sonder & Salt: a weekly food podcast about the magic of eating.
Timestamps
00:00:00:00 - Intro
00:00:55:14 - Highlights of the week
00:08:57:11 - What is Shrinkflation?
00:10:16:08 - How do they do it?
00:17:43:12 - What products are affected?
00:29:28:16 - Shrinkflation in France
00:31:06:19 - More products affected by Shrinkflation
00:38:42:16 - What is Skimpflation?
00:40:17:01 - Examples of Skimpflation
00:43:58:03 - Skimpflation in restaurants
00:46:30:15 - “Tapasification” & small plates
00:51:26:14 - Octaves Restaurant & buffets
Autumn (Fall) has become a commercialised season all unto itself and apparently it means buying pumpkin spice everything. Pumpkin spice candles, lattes and even houmous. Harleigh's a fan and Malaika just doesn't get the hype. Which side of the pumpkin spice debate are you on?
- Make your own pumpkin spice mix: https://youtube.com/shorts/56WTFfr4WAo?si=rXYYdbkcUPIojg2W
- Watch Tiffany Ferg's video essay on The Commodification of Fall: https://youtu.be/3X80z6Hh1x4?si=GAD7HxF-Cgw8izm-
- Harleigh's First Pumpkin Pie: https://www.thesmallslice.com/pumpkin-pie/
- Shop 'The Book on Pie' by Erin McDowell: https://www.amazon.co.uk/dp/0358229286?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_QMXNSBWHH89WS770WP3E
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsaltFollow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
Sonder & Salt: a weekly food podcast about the magic of eating.
On today's episode, Harleigh & Malaika are joined by hospitality powerhouse Lorraine Copes to continue the celebration of Black History Month. Lorraine Copes has an expansive career across the hospitality industry, is a board member, life coach and the founder of Be Inclusive Hospitality. Be Inclusive Hospitality is a not-for-profit organisation with a mission to accelerate racial equality in the hospitality sector. Lorraine explains what the hospitality industry comprises of, if Black British food businesses are doing enough to grow and elevate, and what she would do with £5 million of investment. Join the conversation!
Download the 2023 Inside Hospitality Report: https://bihospitality.co.uk/research-and-insights/
Follow Lorraine on Instagram: https://instagram.com/lorraine.copes/
Follow Be Inclusive Hospitality: https://www.instagram.com/beinclusivehospitality/
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsaltFollow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
Sonder & Salt: a weekly food podcast about the magic of eating.
This week, the celebration of Black History Month continues as we ask what the future of Black British cuisine looks like and what a hypothetical Black British cookbook would include. Can you envision a Bajan Flying Fish & Chips or a Jollof Quinoa being documented as staples in Black British cuisine? Listen to Part 1 on Spotify, Apple Podcasts and all other podcast platforms.
Harleigh & Malaika also review their joint food(ie) highlight of the week: An Evening With Sonder & Salt. Thank you to everyone who attended for the very first Sonder & Salt live, celebrating one year of Sonder & Salt.
- Jam Shack Sunday Roast - https://www.jamshack.co.uk/
- Guanabana, Camden Sunday Roast - https://www.guanabanarestaurant.com/
- Marjays Pie & Mash - https://www.marjayspienmash.com/
- Rhythm Kitchen Caribbean Afternoon Tea - https://rhythmkitchen.co/events/caribbean-tea/
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsaltFollow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
Sonder & Salt: a weekly food podcast about the magic of eating.
Happy Black History Month! This is part 1 of 2 in our conversation about Black British cuisine. Malaika and Harleigh discuss if there is a real Black British culture and if Black British cuisine will ever be as established as Black food in the US? If Black British food doesn't evolve, will it just end up as a commemoration of our parent's home cooking? Join the conversation...
Sister Woman Vegan residency at Moko Tottenham: https://www.instagram.com/mokotottenham/?hl=en
Villa Di Gegganio, Chiswick: https://villadigeggiano.co.uk/
Language & culture: https://twitter.com/amalieskram/status/1707453534197710924
13 Of The Best Black-Owned Restaurants In London: https://www.vogue.co.uk/arts-and-lifestyle/gallery/best-black-owned-restaurants
BBC 'Caribbean Food Culture in the UK': https://www.bbcgoodfood.com/article/caribbean-food-culture-uk
2021 Census: https://www.ethnicity-facts-figures.service.gov.uk/uk-population-by-ethnicity/national-and-regional-populations/regional-ethnic-diversity/latest
For more episodes on our Black British food experiences:
- S3 E6: Can you cook Jamaican Jerk Chicken in an oven?: https://www.sonderandsalt.com/episodes/jerk-melissa-thompson
- S2 E14: Good Friday Fish & The Perils of Canned Cheese: https://www.sonderandsalt.com/episodes/good-friday
- S1 E11: Seasonal Food Traditions [Christmas Special]: https://www.sonderandsalt.com/episodes/seasonal-food-traditions
- S1 E3: Jamaican Food vs. The World: https://www.sonderandsalt.com/episodes/jamaican-food
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsaltFollow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Sonder & Salt: a weekly food podcast about the magic of eating.
Timestamps
00:00:00 - Welcome
00:01:14 - Food Highlights
00:10:00 - Happy Black History Month
00:19:41 - What does it mean to be Black British?
00:28:16 - Is there a Black British Culture?
00:35:12 - Where does Black British Cuisine currently exist?
00:46:12 - Is there a way for all Black British people to be represented in Black British cuisine?
00:50:00 - More resources, part 2 intro
In the age of constant supply and globalisation, do we still need to eat with the seasons? Can you taste if your produce is in season or not? Can more be done to enable access to affordable local produce for all? Join the conversation!
Get tickets for An Evening with Sonder & Salt on Oct 5th 2023 now: https://www.eventbrite.co.uk/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator
Visit the Black Farmer's Market in Brixton: https://www.bfmarket.co.uk/
Sainsbury's Maple & Pecan Shortbread Rounds: https://www.sainsburys.co.uk/gol-ui/product/sainsburys-maple-pecan-shortbread-rounds-taste-the-difference-175g
Why tinned tomatoes are good for you: https://www.theguardian.com/lifeandstyle/2013/oct/05/tinned-tomatoes-health-benefits-anti-cancer-strong-bones
Benefits of seasonal eating by Holland and Barrett: https://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/eating-seasonally
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Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Sonder & Salt is a weekly food podcast about the magic of eating.
For this (rather lengthy) mini-sode, Malaika and Harleigh jump onto a trending topic over on X about a well known black owned pub, Prince of Peckham, that hosts the non-black owned residency ‘White Men Can’t Jerk’. Is this a harmful or playful play on words? Are patrons of WMCJ enabling erasure of genuine Jamaican and Jerk establishments? Is there more that black chefs and restauranteurs could be doing to ensure their businesses are ready to grow in residency spaces like this? Join the conversation…
Note: this is a remote recording, so the quality of the audio is not our usual.
- The tweet that started it all: https://x.com/RoNicMo/status/1701948408557195386?s=20
- White Men Can’t Jerk: https://whitemencantjerk.com/
- Prince of Peckham Pub: https://princeofpeckham.co.uk/
- Where the name ‘White Men Can’t Jerk’ came from for them, explained: https://www.abouttimemagazine.co.uk/life/meet-white-men-cant-jerk/
- The Numbers Game: https://www.instagram.com/p/CxIXMhHosN0/?img_index=1
Sonder & Salt: a weekly food podcast about the magic of eating.
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsaltFollow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Harleigh and Malaika follow on from last week's food hygiene and home episode to venture into restaurant kitchens, decoding food hygiene ratings and understanding exactly what is getting scored. Does a 5* quality restaurant always have a top cleanliness rating? Harleigh is shocked to find out the rating of her local mini-marts and Malaika is pleasantly surprised by her local favourites.
Get tickets for An Evening with Sonder & Salt on Oct 5th 2023 now: https://www.eventbrite.co.uk/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator
Try the Puffed Tofu Pad Thai at King Cook Daily: https://www.instagram.com/cookdailylondon/?hl=en
Ice Cream & Sorbet Maker: https://www.lakeland.co.uk/63485/lakeland-stainless-steel-digital-ice-cream-maker-15l
Search Food Standards Agency for food hygiene ratings: https://ratings.food.gov.uk/
Article discussed: https://www.mylondon.news/news/east-london-news/rum-kitchen-slapped-one-food-27201434
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Sonder & Salt is a weekly food podcast about the magic of eating.
Thank you for 1 year of support, streams, shares and love. 🧡
Get tickets for An Evening with Sonder & Salt on Oct 5th 2023 now: https://www.eventbrite.co.uk/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator
Sonder & Salt: a weekly food podcast about the magic of eating.
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
An Evening With Sonder & Salt... Tickets available now on Eventbrite: https://www.eventbrite.com/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator
There are rules and regulations surrounding food hygiene on farms, in factories and restaurants, but standards vary from country to country and in some cases state to state. The average consumers expectations of food hygiene when out and about are rightfully high but... what's going on at home? Are we keeping our home kitchens to the standards we expect of restaurants? Do you really know how to clean? Would your kitchen actually get a good food hygiene rating?
- Watch Netflix' 'Poisoned: The Dirty Truth About Your Food' - https://www.netflix.com/gb/title/81460481?src=tudum&trackId=259776131&trkId=259776131
- Giggling Squid, Thai Food: https://www.gigglingsquid.com/
- Borough 22 Doughnuts: https://www.borough22.com/
- AndDine: https://www.anddine.co.uk/
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
00:00:00:00 - Intro
00:03:13:22 - Highlights of the week (Cafe Koko…again & Giggling Squid)
00:08:12:13 - Would your kitchen get a good food hygiene rating?
00:09:47:21 - Food Poisoning
00:14:15:09 - Fridge maintenance
00:21:09:14 - Freezer temperature
00:22:12:02 - Cooked food storage temperatures
00:27:28:19 - Freezing food
00:29:45:10 - Defrosting food
00:33:05:14 - Cooking temperatures
00:40:15:13 - BBE v Use by
00:47:30:24 - Date labelling exemptions
00:52:59:10 - Leafy greens contamination
00:55:34:02 - Cross contamination in the home
01:00:58:03 - Egg safety
01:04:40:10 - Cleaning, disinfecting & sterilising
01:11:05:07 - Popular disinfectants
01:16:08:15 - Recap
Sonder & Salt: a weekly food podcast about the magic of eating.
Today, Malaika and Harleigh are joined by special guest Ryan Panchoo. Ryan is the owner, founder and product developer at Borough 22 - home of Malaika’s favourite gluten free doughnuts. Borough 22 has been awarded a Great Taste Award for their baked gluten-free and vegan doughnut, and also a Free From Product of the Year Award in 2023 for the classic fried doughnut. On this episode Ryan shares the story of the business, and the behind the scenes of product development and business ownership. Order certified gluten-free and vegan Borough 23 doughnuts directly at https://www.borough22.com/ or on the And Dine app. Borough 22 retails in Selfridges London and various independent coffee shops and bakeries across London. Follow @borough22 on Instagram to find the nearest retailer near you.
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Timestamps:
00:00:00 - Welcome Ryan
00:00:34 - Who is Ryan Panchoo?
00:02:00 - What is Borough 22?
00:12:42 - What does Borough 22 make?
00:14:46 - How do you develop a Free From Product of the Year?
00:21:53 - What does it take to grow and scale a food business?
00:23:56 - Malaika’s love of Borough 22 Doughnuts
00:25:25 - Obsession and precision
00:27:48 - How to not let greed effect business growth
00:30:48 - How to become a certified gluten-free food vendor
00:44:00 - Ryan’s controversial opinion
00:50:44 - Ryan’s guilty pleasure
00:53:07 - Where to find Borough 22
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Pizza is Harleigh's love language, but Malaika's gluten avoidant love affair. This episode takes a journey around Italy, a la Liz Gilbert, to learn about the foundations, rules and certifications of Neapolitan Pizza.
Cafe KoKo: https://www.cafe-koko.co.uk/
Bubala, Spitalfields: https://bubala.co.uk/
Chef Vicks: www.instagram.com/chefvickz
The True Neapolitan Pizza Association (Associazione Verace Pizza napoletana, AVPN): https://www.pizzanapoletana.org/en/
Pizza Pilgrims Cookbook: https://www.amazon.co.uk/Pizza-Pilgrims-Recipes-Backstreets-Italy/dp/0007504306
A Guide To Pizza Styles: https://foodism.co.uk/guides/expert-guide-to-pizza-styles/
Vezzo Thin Crust Pizza, NYC: https://www.nycthincrust.com/location/vezzo-thin-crust/
Roberta's Pizza, NYC: https://www.robertaspizza.com/
(00:00:00) - Intro
00:02:18 - Malaika’s shrimp burgers
00:06:09 - Harleigh’s visit to Bubala, Shoreditch
00:13:03 - Gluten Free Pizza at Cafe Koko, Camden
00:14:85 - Neopolitan Pizza
00:26:29 - Roman Pizza
00:29:03 - Pizza al taglio
00:29:28 - Sicilian pizza
00:30:30 - New York style pizza
00:41:48 - Other American style pizzas
00:46:19 - Pizza pet peeves
00:49:29 - Fast food pizza
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Everyone's going gluten-free, and we're all drinking oat milk but... why? Do we need to? Are our food avoidances doing more harm than help? On today's episode Harleigh and Malaika discuss their food allergies and intolerances, what coeliac testing requires and how challenging it is to navigate being a foodie whilst trying to avoid food groups. Shout out all the gluten avoidant babes. Malaika sees you.
Hill & stork - https://thesmallherd.co.uk/contact La Gamba - https://www.lagambalondon.com/ For information on Natural Treatment Solutions for Hyperthyroidism and Graves' Disease 2nd Edition Watch Netflix' Cooked (Air) - https://www.netflix.com/gb/title/80022456?s=i&trkid=258593161&vlang=en&clip=80094722
Podcast recommendations on this topic:
Science Vs: Gluten: https://open.spotify.com/episode/3NPnE8ncghnw1FoTQUb0Of?si=73c08ab3ce5240f0 The Guardian 'Why are food allergies on the rise and is a cure on the horizon?' https://open.spotify.com/episode/2XunivYktiVUSoCfQviAjm?si=AC8nTtRoQvy--pFWENxomA
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Join Malaika, Harleigh and very special guest Melissa Thompson for a deep dive on Jerk Chicken. What are the key components of Jerk Chicken? Is there a difference between Jerk Chicken and Pan Chicken? Can you jerk rice?
Thank you so much to Melissa for joining us on this episode! Follow @Fowlmouthsfood on Instagram for incredible recipes and hilarious stories from Melissa.
Buy 'Motherland: A Jamaican Cookbook' on Amazon here: https://www.amazon.co.uk/Motherland-Jamaican-Cookbook-Melissa-Thompson/dp/1526644428
You can also find your local bookshop here to support the work of both Melissa and independent bookshop owners: https://uk.bookshop.org/
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
You can also listen to S1 E3: Jamaican Food vs. The World on all platforms: https://www.sonderandsalt.com/episodes/jamaican-food
For more on cooking over fire, listen to S3 E1: How to Barbecue Like A Pro on all platforms: https://www.sonderandsalt.com/episodes/bbq-the-kitchenista
You can read Melissa's write up of Sonder & Salt in The Observer here: https://www.theguardian.com/food/ng-interactive/2023/feb/19/30-things-we-love-in-the-world-of-food-right-now
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Girl Dinner: who, what, when, where, why?? The official definition (as per dictionary.com): The informal term girl dinner is used to refer to a meal typically consisting of snacks, side dishes, and small portions of (often randomly assembled) foods.
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This is the third part of a mini-series about taste and flavour. In this episode, Malaika and Harleigh sit down with Kerry, who shares her personal experiences and strategies for enjoying the pleasures of dining out despite lacking the sense of taste. Discover the best ways to share restaurant experiences with friends and family, how Kerry relies on textures and mouthfeel, visual cues, and inventive techniques to find joy in every bite.
Fifth Sense - The Charity For People Affected by Smell and Taste Disorders: https://www.fifthsense.org.uk/
You can find Kerry on Instagram here: https://www.instagram.com/kerrymatthewcreative/
Taste & Flavour (Digital Cookbook): https://lifekitchen.co.uk/product/taste-flavour-digital-book/
The Flavour Equation by Nik Sharma: https://amzn.to/3QtnNJv [aff. link]
Chef's Table (Season 2, Episode 1 Grant Achatz https://www.netflix.com/gb/title/80007945)
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
So you think you know MSG? I bet you don't know how many names it has and how many of your cupboard staples it may be in...
In this episode, Harleigh and Malaika are joined by very special guest, MiMi Aye. MiMi Aye is a cookbook author, blogger, podcast host, activist and MSG advocate. MiMi first gives a brief education into Burmese food and its differences to other Asian cuisines, their national dishes and why the Burmese love to cook with MSG. Together, Malaika, Harleigh and MiMi unpack how MSG has an unfair reputation due to xenophobia, and the very simple recipe you have to try to start cooking with MSG.
Note: This was our first remote recording so apologies if the audio is a little lower quality than usual - we're learning! Thank you for listening.
- Shop MiMi's cookbook 'Mandalay: Recipes and Tales from a Burmese Kitchen' on Amazon here
- Follow MiMi Aye on Instagram: https://www.instagram.com/meemalee/
- The brand of MSG recommended by MiMi in this episode is: Ajinomoto Umami Seasoning and it is sold in a small red panda shaped bottle, or larger bag in Asian grocery stores.
- Pit Magazine Issue 009: MSG is now sold out, but you can read some of the featured articles online: https://pitmagazine.uk/features/my-grandmother-does-not-cook-for-the-white-gaze/
- Lahpet, London: https://lahpet.co.uk/
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Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
This week, Malaika and Harleigh sit down to unpack what flavour is. What are the different taste profiles? Can you have a positive flavour experience without enjoying the taste of a food?
- 'The Flavour Equation' by Nik Sharma: https://www.amazon.co.uk/Flavor-Equation-Science-Explained-Essential/dp/1452182698/ref=sr_1_1?crid=QGI5FLH1O5I4&keywords=the+flavour+equation&qid=1690154094&sprefix=the+flavour+equation%2Caps%2C94&sr=8-1
- Listen to Flavor University Podcast: https://open.spotify.com/episode/3tmULDlhV122A2QPmHy99P?si=32eb98f255e34ccc
- The Maine, Mayfair: www.themainemayfair.com
- Dans le Noir, London: www.london.danslenoir.com
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Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Welcome back to 'A Pinch of Salt'. A mini-sode on a single topic in food.
Following Malaika's recent trip to Portugal, on this episode she is sharing all the best places to eat in Lisbon.
🇺🇸 Listen to A Pinch of Salt: Where to Eat In New York City - https://open.spotify.com/episode/6auRSOPWTMusq00vEDizCJ?si=596c367da8b94b6b
🌍 Listen to S2 E6: International Food Adventures - https://open.spotify.com/episode/3FLLP8rO0SXjmD1enNa6kQ?si=1200e43ad1414a48
Where to Eat In Lisbon:
- KOB - https://restaurantesolivier.com/kob-en/
- Sophia's place - https://instagram.com/sofia.s.place?igshid=YmM0MjE2YWMzOA==
- Nannarella - https://www.nannarella.pt/
- O churrasco - https://sites.google.com/view/restaurante-o-churrasco/p%C3%A1gina-inicial
- SEEN - https://seenlx.com/
- Fabrica da nata - https://www.fabricadanata.com/
- Pasteis de Belém - https://pasteisdebelem.pt/
- Oyster & margaritas - https://instagram.com/oysterandmargarita?igshid=YmM0MjE2YWMzOA==
- Rosamar - https://instagram.com/rosamar_lisboa?igshid=YmM0MjE2YWMzOA==
- Timeout Market - https://www.timeoutmarket.com/lisboa/en/
- Iberostar Lisboa Hotel - https://www.iberostar.com/uk/hotels/lisboa/iberostar-lisboa/
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
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The great British summer has finally arrived ad we are dining al fresco! Your lunch break can be a picnic, you can be spontaneous but let’s make the most of the weather. Grab your hamper, blanket and get picnic planning.
- Malaika’s White Sangria: https://www.instagram.com/p/CtrRacPodYG/?hl=en
- ASDA Chicken Kiev: Shop here
- BBC ‘The Food Programme’ - Unpacking The Great British Picnic: https://open.spotify.com/episode/5EetfhUit8IJf2rAYG68hw?si=8a13c44e553c4355
- Malaika’s Picnic Vlog: https://www.youtube.com/watch?v=qwrz51AM7ME
- Daylesford Organic Picnic: https://www.daylesford.com/shop/collections/outdoor-living/picnic
- Fortnum & Mason’s Picnic: https://www.fortnumandmason.com/picnic-category
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
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Malaika and Harleigh kick off Season 3 with a recap of what they’ve been up to during the break including a dinner at Darby’s hosted by Samin Nosrat with the US Embassy London, sponsored by Visit California.
For the first guest feature on Sonder & Salt, we have none other than Angela 'The Kitchenista' Davis. Angela is a recipe developer, cookbook author, private chef and grill master. If there's anyone who knows how to smoke a duck to perfection, it's Angela. Thank you to Angela for sharing her expertise on barbecuing, smoking and grilling. To follow Angela, find her recipes, books and everything Kitchenista click here: https://bio.site/kitchenista?fbclid=PAAabCfXezQwN_0-RYjgoTJ-jW0QFVA75we7GHd7-VA0xMVR7ufw04b7sgv18_aem_AZ1ijU2LUGCmd3wulPGlmSQnXvy-zn0T-YWV5Yx1fC2vfMb7fAOWGuCWXrYyAbX9iSc
OUR NEW WEBSITE: www.sonderandsalt.com
Visit Darby’s: https://www.darbys-london.com/
Netflix Barbecue Showdown: https://www.netflix.com/gb/title/81057855?s=i&trkid=255824129&vlang=en&clip=81684908
Netflix Chef’s Table BBQ: https://www.netflix.com/gb/title/81292974?s=i&trkid=255824129&vlang=en&clip=81314253
Rodney Scott’s Whole Hog BBQ, Charleston: https://www.rodneyscottsbbq.com/
BBQ Sauces: https://www.southernliving.com/food/entertaining/bbq-sauce-recipesp
Simple Weekend Brunch with The Kitchenista's Buttermilk Skillet Cornbread: https://www.youtube.com/watch?v=401sV5Z-sog
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Season 2 that's a wrap! This is not goodbye, just goodbye for now. Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
On this episode, Malaika and Harleigh discuss one of their favourite things to do: dine solo. Sharing why they enjoy it so much, and encouraging all listeners to try it!
Cafe Koko: https://www.cafe-koko.co.uk/
‘WaterTok, beverage girlies & food politics’ by Tiffany Ferg: https://www.youtube.com/watch?v=ugTbassYsOE&pp=ygUSdGlmZmFueSBmZXJnIHdhdGVy
Air Up: https://uk.air-up.com/
Soda Stream: https://sodastream.co.uk/
Rusty Bike, Chingford: https://rustybike.pub/
Giggling Squid: https://www.gigglingsquid.com/
’28 London Restaurants For A Relaxing Meal Alone’ by Infatuation: https://www.theinfatuation.com/london/guides/best-london-restaurants-eating-alone
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
How much are you currently paying for 6 eggs? On this episode, Malaika and Harleigh discuss the current egg crisis: what's causing it, what we're being told about it and how its effecting daily life.
Support this podcast on BuyMeACoffee: https://www.buymeacoffee.com/sonderandsalt 💖
Six by Nico: https://www.sixbynico.co.uk/https://www.sixbynico.co.uk/
Riu Republica, Dominican Republic: https://www.riu.com/en/hotel/dominican-republic/punta-cana/hotel-riu-republica/'Roll Your Sleeve's With Eve' at Chelsea Theatre, London: https://www.eventbrite.co.uk/e/roll-your-sleeves-with-eve-the-play-tickets-519172758697
'Why are eggs so expensive?' by The Guardian https://www.theguardian.com/food/2023/may/18/why-are-eggs-so-expensive-heres-what-a-farmer-and-14000-hens-told-me
'Eggs: are they good for me?' by ZOE Science and Nutrition: https://open.spotify.com/episode/0a2ChktlBNnHmmwwv12A5k?si=75b533fff9d446af
'Eggonomics' by The Food Chain: https://open.spotify.com/episode/26paSeYKBZJckUB8e4m8n2?si=03c43953736c4a49
An apple a day keeps the doctor away, but which apples? Gala, Red Delicious, Pink Lady... On this episode, Harleigh and Malaika discuss their favourite fruits and how they like to enjoy them.
Buns From Home: https://www.bunsfromhome.com/
Wingstop UK: https://www.wingstop.co.uk/
Borough Market (for £15 Pineapples): https://boroughmarket.org.uk/
Click here to see Wild Bananas with seeds!
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Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Variety is the spice of life! And so is turmeric, sumac and cinnamon. On this episode Malaika & Harleigh discuss the use of spices in cooking, Malaika's experience at the Dubai Spice Souk, and why saffron is so expensive.
'The Science of Spice' Book: https://amzn.to/3pmfkws [affiliate link]
'The Modern Spice Rack' Book: https://amzn.to/42enaGG [affiliate link]
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Apparently there's some kind of British Coronation this week? So Malaika and Harleigh sat down to talk about all the staples dishes Britain has to offer. Some of our listeners weren't too happy with Harleigh's comments about British food on S2 E13 World's Best Cuisines... so let's do it again!
Malaika's Parisian Highlights: https://www.instagram.com/p/CroOjn9Iopd/
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Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
However you're feeling, there's a meal for it. Join Malaika and Harleigh as they share their favourite food for every mood, as inspired by Holly Haines' book 'How To Eat Your Feelings'. Available for instant digital download and physical purchase in the USA here: https://www.itsholly.com/how-to-eat-your-feelings/
Follow Holly on Instagram for more incredible food: https://www.instagram.com/itsholly/
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Think Love Island, but no love... just island. What would you take to get dropped off on a desert island? Having a riff on the renowned BBC Radio 4 programme, 'Desert Island Discs', Harleigh & Malaika discuss their ingredient, special item and luxury choices for being castaway.
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
1251 Sauce Shop Chilli Jam: https://www.sauceshop.co/products/1251-scotch-bonnet-jam?view=cj
And Poca Chilli Jam's and Sauces:https://www.andpoca.com/
Madd Tasty Chilli Oil: https://www.instagram.com/madd_tasty/
Malaika’s Coconut Rice Recipe Tutorial: https://www.youtube.com/watch?v=HEL6t5qBcfs
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
This is not just a podcast episode, this is an M&S Food podcast episode.
On this episode, Harleigh and Malaika share their love of the British national treasure: Marks and Spencer. Honourable shout out to the Marks and Spencer Food Development Team particularly, you are doing the Lord's work.
Not from around here? No idea what Marks & Spencer is: https://youtu.be/d3nQ4Y-hjZ0
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Have you or someone you know been forced to eat canned cheese on Easter Bun? You may be entitled to compensation.
On this episode, Harleigh & Malaika discuss their Easter experiences and traditions, with a Jamaican flare (of course). Join the conversation with us on Twitter, Instagram or TikTok!
Enjoy a Caribbean Sunday Roast at Jam Shack: https://www.jamshack.co.uk/
Harleigh's Family Good Friday Escovitch Fish Recipe: http://www.thesmallslice.com/good-friday-fried-fish-mummy-made/
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
TasteAtlas published a list of the World's Best Cuisines and... it raised some eyebrows around here. Join Harleigh and Malaika in conversation about the list, discuss if lists like this are fair and representative, and of course share their food highlights of the week.
Taste Atlas Best Cuisines In The World 2022 List: https://www.tasteatlas.com/best/cuisines
Mooboo Bubble Tea: https://www.mooboo.co/
Kome Japanese & Korean Cuisine: https://www.komeuk.com/
Kombit (Haitian Food In New York): https://www.kombitrestaurant.com/
Roti Joupa (Trinidadian Roti in London): https://rotijoupaonline.com/
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
It's time for more nonsense.
Listen to Controversial Food Opinions Pt. 1 on Spotify here or Apple Podcasts. Also available on all other podcast players.
Winkel 43, Amsterdam - https://winkel43.nl/en/
Greenwoods, Amsterdam - https://greenwoods.eu/restaurant/keizersgracht/
Staring at Jacob, Amsterdam - https://staringatjacob.nl/
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
'I am a dessert person, and we are all dessert people.' - Claire Saffitz
On this episode, Malaika and Harleigh (but mostly Harleigh) discuss their love of dessert. What's the difference between ice cream and gelato? Is Sticky Toffee Pudding the Queen of all desserts? Vote on the poll on the episode (Spotify only).
Harleigh's Favourite Baking & Dessert Cookbooks:
- 'Dessert Person' by Claire Saffitz: https://amzn.to/3YMceO6
- 'Crumb' by Ruby Tandoh: https://amzn.to/3ZZlnnp
- 'Sugar, I Love You' by Ravneet Gill: https://amzn.to/427j3g3
- 'A Good Day To Bake' by Benjamina Ebuehi: https://amzn.to/3yzRApG
- 'The New Way To Cake' by Benjamina Ebuhei: https://amzn.to/3lbl0Yo
- 'The Book on Pie' by Erin McDowell: https://amzn.to/3LcLdAm
Pie Baking 101 with Erin McDowell on YouTube here
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Happy International Women's Month & Day, friends! On this episode Malaika and Harleigh share the women who shaped their relationship with food, and the women who continue to inspire them today.
Borough 22 Gluten Free, Vegan Doughnuts - https://www.borough22.com/
Exceline East African Cuisine, Leytonstone - https://www.homeofeastafricancuisine.com/
SUPPORT, FOLLOW & SHARE INCREDIBLE WOMEN IN FOOD:
- Angela ‘The Kitchenista’ - https://www.instagram.com/thekitchenista/?hl=en
- Holly - https://www.instagram.com/itsholly/?hl=en
- Helena ‘ThatNurseCanCook’ - https://www.instagram.com/thatnursecancook/?hl=en
- Terrianns Kitchen - https://www.instagram.com/terriannskitchen/?hl=en
- Sister Woman Vegan - https://www.instagram.com/sisterwomanvegan/?hl=en
- Rachel Ama - https://www.youtube.com/@RachelAma
- Seema - https://www.instagram.com/seemagetsbaked/?hl=en
- Kelis’ Bounty & Full - https://www.bountyandfull.com/
- Angel ’The Spice Suite’ - https://www.instagram.com/thespicesuite/?hl=en
- Benjamina Ebeuhi - https://www.instagram.com/bakedbybenji/?hl=en
- Luminary Bakery - https://luminarybakery.com/
- Adi’s Pastry - https://www.instagram.com/adi.pastry/?hl=en
- Eileen Twum - https://www.instagram.com/eix.leen/?hl=en
- Be Inclusive Hospitality - https://www.instagram.com/beinclusivehospitality/?hl=en
- Melissa Thompson - https://www.instagram.com/fowlmouthsfood/?hl=en
- Lorraine ‘Be Inclusive’ - https://www.instagram.com/beinclusivehospitality/?hl=en
- Lecker by Lucy Dearlove - https://podcasts.apple.com/gb/podcast/lecker-a-food-podcast/id1158028729
- Joy The Baker - https://www.instagram.com/joythebaker/?hl=en
Shop 60% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
The kitchen is the heart of the home, so on this episode Malaika and Harleigh discuss their favourite kitchen appliances! Favourites like the classic George Foreman, to the waffle machine collecting dust on the top of the cabinets. And really... when did you last use your sandwich press. Shop Malaika’s juicer: https://amzn.eu/d/cbwvHHm Shop 60% off your first Gousto Box (ref link) hereFollow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
On today's episode, Malaika & Harleigh are celebrating Pancake Day! Call it Mardi Gras, Shrove Tuesday or Matilda Day, how are you celebrating? Are crêpes better than American fluffy pancakes? Is there anything better than lemon and sugar on a crepe? Pret at Home Croissants: https://www.pret.co.uk/en-GB/shopShreddy Protein Powder: https://shreddy.com/collections/vegan-protein-powderHarleigh's Fluffy Pancakes: https://www.instagram.com/reel/Cah_UpComkk/?hl=enShop 60% off your first Gousto Box (ref link) hereFollow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Happy Valentine's Day and sorry! We lost the last 10 minutes on the mic so patched it with the camera audio so the end of this episode might sound a bit different.
On this episode, Malaika and Harleigh take you through their food love languages, past Valentine's Day experiences & the top supermarket 'Dine In' Deals. Is your primary love language acts of service? Would your Valentine's Day be made by a home-cooked meal from your significant other? Connect with us on Instagram and let us know!
Shop 60% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Today, Harleigh and Malaika are sharing their experiences eating abroad, from Malaika's frustration with picky bits in Dubai, to the beignets Harleigh still dreams of.
Remarkable Places to Eat on BBC Two: https://www.bbc.co.uk/programmes/m0006vw5
Malaika's Dubai Vlog: https://youtu.be/7tDQY7_x1sc
Harleigh's New Orleans Vlog: https://youtu.be/MgGklSLWfwY
Harleigh's Paris Vlog: https://youtu.be/g8uVJRjljqY
Listen to A Pinch of Salt: New York: https://open.spotify.com/episode/6auRSOPWTMusq00vEDizCJ?si=2ae18878ddc949eb
In this episode Malaika & Harleigh talk all things pasta. A worldwide favourite, with special thanks to the Italians, now available gluten-free.
Harleigh's Napoli adventures: http://www.thesmallslice.com/category/travel/away/italy/
Fresh bucatini at Bunno Pasta, Romford (UK)
Shop Malaika's cardigan here. Shop Harleigh's jumper here.
Shop 'The Geometry of Pasta' (book) by Jacob Kennedy & Caz Hildebrand
Shop 60% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
On this episode, Malaika and Harleigh discuss the food trends they're sick and tired of seeing. Alfredo anything... Rasta Pasta... Lobster Tails like they're going out of fashion.
Watch 'Midnight Diner: Tokyo Stories' on Netflix here
Angela 'The Kitchenista' Davis Lobster Bucatini: https://www.tiktok.com/@thekitchenista/video/7016444471621504261
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.
Join Malaika & Harleigh in a 'what I ate in a week' style recap of all the deliciousness recently. Malaika's got her sense of taste back and has been DYING to share everything she's eaten now she's back in the game.
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content Instagram, TikTok and YouTube!
You can follow Harleigh on Instagram here, and follow Malaika right here.
Disclaimer: we discuss dieting, disordered eating and weight loss in this episode. We are discussing our experience and how ridiculous it is that we've been brainwashed throughout our lives to be 'guilt free' and 'earn calories', but if this sounds like something that might trigger or upset you - please sit this one out!
For information or help on eating disorders: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/
Listen to the Podcast episode 'Science Vs. Hydration': https://open.spotify.com/episode/099tOIUufhjzbjxCCTGati?si=38a1971b4df446e4
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.
Happy New Year & Welcome back to Season 2! Join Harleigh & Malaika as their share their New Year Food Resolutions for 2023.
Watch 'Cooked' on Netflix: https://www.netflix.com/gb/title/80022456?s=i&trkid=13747225&vlang=en&clip=80094722
Prime Steak & Grill, St Albans: https://www.primesteakandgrill.com/restaurants/st-albans/
Listen to the Podcast episode 'Science Vs. Hydration': https://open.spotify.com/episode/099tOIUufhjzbjxCCTGati?si=38a1971b4df446e4
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.
Curry goat on Christmas Day? Are roast potatoes a side dish or an essential? Is there anything drier than a turkey breast? Join Malaika and Harleigh as they discuss their "traditional" Christmas day food rituals and share Christmases of yesteryear. Shop Harleigh's Tefal Airfyer here (ref link)Watch Alison Roman's Thanksgiving/Christmas Dinner in a Small Kitchen: https://www.youtube.com/watch?v=L696FZMmZ9wWatch Malaika's Turkey Roll with Plantain Stuffing: https://youtu.be/x9hkt42I8KoShop 65% off your first Gousto Box (ref link) hereFollow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.
It's not easy navigating the current cost of living crisis. Are you Clubcard pricing your way through life? What have you decided to bite the bullet and pay the higher price for? Join Malaika and Harleigh as they discuss how their shopping habits have changed as the cost of living increases.
Compare groceries costs on the Trolley app here
Keep up to date with Retail news in The Grocer: https://www.thegrocer.co.uk/
Read Money Saving Expert's Supermarket shopping tips: https://www.moneysavingexpert.com/shopping/cheap-supermarket-shopping/
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.
Join hosts Harleigh and Malaika as they break down every element of the ultimate restaurant experience. From the booking process to the table setting all the way through to the shape of the live music stage.
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.
All the good things we eat when no-one's watching. Content warning: In this episode we discuss food using language such as 'guilty', if hearing discussions around food in this way is triggering to you please sit this one out.
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.
After many requests, Harleigh and Malaika sit down to talk about cookbooks. Why collect cookbooks? Do you need to cook from books to truly love them?
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.
On this episode Malaika & Harleigh discuss their controversial and unpopular food opinions. Join us in the comments on Instagram and let us know yours!
🎙 How SPAM works: https://open.spotify.com/episode/01zdfnDAR4bxb5mtcSnYJu?si=c4595c6e044e4f36
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.
Welcome to 'A Pinch of Salt'. This is a mini-sode single topic series and today Malaika and Harleigh are talking about their recent trips to New York... the food of New York of course!
Follow the podcast for updates and video content at on Instagram!
You can follow Harleigh on Instagram here, and follow Malaika right here.
On this episode, Malaika and Harleigh explore their relationship with salt. Kosher salt, sea salt, Maldon salt, salt as brine, salt in bacon, smoked salt. It's an essential in both of our kitchens and our podcast namesake. We love SALT! Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking: https://amzn.to/3UVvaJD Alison Roman's Thanksgiving Dinner (brined Turkey recipe): https://youtu.be/L696FZMmZ9w Follow the podcast for updates and video content at on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.
On this episode, Malaika and Harleigh are brand snobs. Do you shop for cost or ethics? Is Lurpack actually the best butter? If you had all the money in the world, where you would you shop? Join us to discuss all this and more!
Follow the podcast for updates and video content at on Instagram!
You can follow Harleigh on Instagram here, and follow Malaika right here.
On this episode, Malaika and Harleigh discuss some elements of their heritage and home cooking of Jamaican food. Is it possible to scale Jamaican food to a commercial level? Are there any good Jamaican restaurants in London?
Follow the podcast for updates and video content at on Instagram!
You can follow Harleigh on Instagram here, and follow Malaika right here.
High on the Hog: A Culinary Journey from Africa to America (Book): https://amzn.to/3BQ84MN
Malaika's 5 Top Tips for Authentic Jamaican Jerk Chicken at home: https://youtu.be/Gep-UPv4eT4
What qualifies as 'eating out'? How much is too much to pay for a meal out? Hosts Malaika and Harleigh discuss their current eating out habits, and reminisce on restaurant chains they no longer would eat at.
Follow the podcast for updates and video content at on Instagram!
You can follow Harleigh on Instagram here, and follow Malaika right here.
This is Sonder & Salt. A weekly podcast about eating and cooking - in that order! On this debut episode, get to know your hosts a little better and discover if they live to eat, or eat to live. Food as joy? Or only sustenance.
Follow the podcast for updates and video content at on Instagram!
You can follow Harleigh on Instagram here, and follow Malaika right here.
Welcome to Sonder & Salt hosted by Malaika & Harleigh. A weekly podcast about eating and cooking - in that order!
The first full episode will be live on Monday 5th September.
Follow the podcast for updates and video content at on Instagram!
You can follow Harleigh on Instagram here, and follow Malaika right here.