Mom's Energy Reset: Recent Episodes

Vaish Sarathy

A 5 day Reset for overwhelmed moms everywhere - especially if you have a child with a disability

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Today's episode is where we change our internal programming and ditch the script!

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Today's episode is about the secret art of finding 30 mins in your day - and what exactly to do with these 30 mins.

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Today I introduce you to 3 rules for breakfast:

  1. Don't skip breakfast - eat within an hour of waking

  2. Aim for 20 g of protein at breakfast - you can build up to this

And there is one more, but I'd like you to listen to this super short podcast for the 3rd one. 

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In Day 2 of the Mom's Energy Reset, you learn how buzzing like a Bee is actually a good thing.

Today's toolkit:

1) how to buzz like a bee

2) Download the Sattva app - do the Yoga Nidra meditation

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Welcome to Day 1 of the Mom's Energy Reset. Take 10 mins sitting down to listen to this episode, any time during the day.