Together S.O.B.E.R.: Recent Episodes
Louise Barnett
I am here on a mission to help you find effortless, lasting Sobriety & Mental Peace.
My name is Louise Barnett, a mother, wife, Entrepreneur and Jay Shetty Accredited Life Coach (On Purpose, who has the #1 Health podcast in the world)
Each week we will provide you a safe space of guidance, empathy, accountability and support helping you to find emotional intelligence, self-awareness, mental toughness & Freedom from Alcohol. My approach is radical, my story is messy and with your help, together, this Mental Health Podcast will save lives.
Email: Hello@Louisebarnett.com
Josh Halu, Founder and CEO of The Psychedelic Exchange, is a dynamic leader committed to revolutionizing mental health care through the innovative use of psychedelic therapies. With his deep understanding of mental illnesses, including trauma, depression, and PTSD, as well as the unique challenges faced by veterans, Today, Josh is pioneering new approaches in mental health care. He strives to transform the landscape of treatment and support for all, while destigmatizing the use of psychedelic medicines for mental wellness.Get in Touch with Josh:https://linktree.psychex.com/https://aboutus.psychex.com/https://psychex.com/https://psychex.com/psychex-news-blog/https://www.facebook.com/thepsychedelicxchangehttps://instagram.com/psychedelicexchangehttps://www.linkedin.com/company/psychexchangehttps://www.youtube.com/channel/UCUQKqc7DRZRdWv_htB8CfBghttps://www.tiktok.com/@psychedelicexchange
For too long, David buried his suffering and addictions in the shadows. As a recovery coach, a psychologist and a recovered alcoholic/addict, He feels that it is now important for me to be a face and voice of recovery and sobriety.
Get in Touch With Dr. David Lee:
www.soberway.ae
Contact: drdavid@soberway.ae
Instagram: @thesoberwaycoach
Facebook: https://www.facebook.com/drdavidleesobrietycoach
Facebook: https://www.facebook.com/david.a.lee.902
TikTok: @thesoberway
We've Love to Hear from You!
Hello@Louisebarnett.com
A’niche (Anish Punjabi), is an MIT triple-major graduate and Class President turned Hip-Hop Artist and Producer that is following his heart and passion to pursue his dream and pave the way for others looking to do the same. He thought he had his life figured out at 18 until he discovered his passion for music.
Find Anish:
Spotify: https://open.spotify.com/artist/4ewlm6YvMpDhiHn2luT6Z7
YouTube: https://www.youtube.com/channel/UCV7_CfjPR79-QFLmlYRZljg
Website: https://anichemusic.com/
Instagram & Tik-Tok: @anichemusic
Facebook: https://www.facebook.com/anichemusic/
Email:anichemgmt@gmail.com
Get in Touch with Me: Hello@Louisebarnett.com
Season 2 kicks off with a deep dive into the top 10 key defining moments of my journey so far, leading me to where I am today, exactly where I need to be.
Back from the Abyss Podcast: https://podcasts.apple.com/us/podcast/back-from-the-abyss-psychiatry-in-stories/id1469826718?i=1000641421685
I'd love to hear from you!: Hello@louisebarnett.com
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Follow on IG: @TogethersoberpodcastFreebies & More: www.Louisebarnett.com
Email: Hello@louisebarnett.com
Episode 99 is dedicated to our beloved Matthew Perry. May his legacy live on and may we find peace and understanding in the wake of his death from Dean’s Story. Dean grew up with 2 parents in recovery who both relapsed when he was 16. In 2014 after his mother died due to her addiction, Dean tried taking his own life and miraculously lived. 2 months later, after all the ups and downs that addiction brings, Dean got clean and now 9 years into his sobriety journey, is happily married and just welcomed his first child into the world.Today Dean manages multiple sales teams and has managed high 8 figures in revenue for the teams he’s led. He owns a company helping grow sales teams and growing leaders within organizations.GET IN TOUCH WITH DEAN: https://www.facebook.com/dean.kozora.90Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Chris spent many years trying any and everything to help her end cyclical binge drinking, including CBT, DBT, ACT (all the 3 letter therapies) , 12 step meetings, spiritual rituals and more. Nothing was more powerful or effective than using nutrition and supplements to naturally rebalance her brain. She found that by using targeted amino acids and food she was able to relieve ALL the symptoms, like stress and overwhelm, that led her to pick up a drink in the first place. She now lives happily sober and passionate about sharing how to biochemically rebalance to achieve sobriety as the missing piece to any recovery program.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
Estranged Fiona is one of our most listened episodes. Its the story of my estranged sister. Here is an update on where things stand.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
Kyle, a Jay Shetty Certified Coach, grew up with an addict mother, who consequently was not around. He started drinking and smoking at a young age. He always did everything in excess.
Fast forward after years of rinse and repeat behavior, Kyle got sober in 2021 with the help of Palmer Lake Recovery and EMDR treatment.
Kyle acknowledges that he is still evolving and growing and healing and part of this recovery is helping other people battle the same disease.
The goal is simple, to add value to people’s lives and encourage others to unlock their full potential through his company, Worth it Development
GET IN TOUCH WITH KYLE: @worthitdevelopment via Instagram and youtube
What is your spouse's role with all of this?Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280Follow on IG: @TogethersoberpodcastFreebies & More: www.Louisebarnett.com
Matt Was a pretty successful decent guy who had it all effectively, beautiful wife, 2 kids. Decent career. Good friends. Nice house. Always there to sort everyone else’s problems out.
But underneath was hiding a massive issue of huge anxiety, depression, suicidal thoughts and then drinking so much alcohol it was ridiculous to make those thoughts go away each night.
The threat of divorce and a night in a police cell later, Matt made the decision to go completely alcohol free.
Over three and half years later, Matt’s health and body is better than it’s ever been. His relationship with his wife is incredible and better than the day they got married. He’s a better father with far more understanding and compassion and as a result of him getting sober the happy couple even welcomed a new baby boy into the family! His career skyrocketed along with now coaching others and organising the largest charity event in Birmingham, with the goal to rase over $100K pounds for Birmingham Children’s hospital.
Matt is here for many reasons, but what things he noticed in recovery and now in coaching is that more men need to be represented. 85% of large recovery groups are female oriented - this doesn’t mean that only 15% of men are struggling, it means they are hiding behind the curtains and need help.
Instgram - matt_lovin_life
Facebook - https://www.facebook.com/matt.evans.3517563
Email - mattevans@differenfocus.co.uk
Eventbrite - https://www.facebook.com/matt.evans.3517563
LinkedIn - https://www.linkedin.com/in/matt-evans-301b51a
Welcome to the inside of my latest manic Episode
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
Joe Ortiz, Interventionist
Today Joe is 55 years old. He used cocaine and drank for 20 years. Joe then tried to recover for 9 years. By the end, he lost everything. His first year of sobriety was extremely hard. Divorce, supervised visitation with his 2 small children, car breathalyzer, loss of my job, etc etc. etc. It was the deepest depression of his life, and Joe nearly died 90 days sober. Thanks to AA, his sponsor, his friends, family and most importantly, GOD, Joe just celebrated 10 years of recovery on June 5, 2023! :)
Joe enters into the space of mental health and SUD treatments nearly 5 years ago. He has been professionally trained in two methods of intervention. The Break Free method by Brad Lamm and the CRAFT (Community Reinforcement and Family Training) method by Dr. Robert J. Meyers, Ph.D. Both these methods align perfectly with the principal that recovery is for the ENTIRE family and not just their addicted loved one. Joe simultaneously launched his intervention company, Transcend Interventions.
www.transcendinterventions.com
https://www.facebook.com/TranscendInterventions
https://www.instagram.com/joeortizinterventionist/
https://www.linkedin.com/in/joe-ortiz-a2317b5a/
https://twitter.com/josephortiz314
www.transcendinterventions.com
https://www.facebook.com/TranscendInterventions
https://www.instagram.com/joeortizinterventionist/
https://www.linkedin.com/in/joe-ortiz-a2317b5a/
https://twitter.com/josephortiz314
The weeks solo episode stems from a heartbreaking conversation I had with a woman who is simply "white knuckling" it. 5 weeks in, she's feeling great, my concern for her is how this will pan out in the long run.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
Rachel Hechtman is a sober event consultant, social media content creator, and alcohol-free social curator who has transformed her life in remarkable ways since stopping drinking on January 3, 2021.
As the Founder of Sober in Central Park LLC, her mission is to show people that changing your life is possible, and that life is still fun without alcohol.
Rachel creates content and hosts events throughout NYC that provide a space for community and connection without the presence of alcohol. Through her work, she seeks to normalize, glamorize, and elevate alcohol-free alternatives and to help people embrace a healthier, happier lifestyle. Her commitment to sobriety and her passion for personal development have made her a leading advocate for the many benefits of a sober lifestyle.
GET IN TOUCH WITH RACHEL:
@Soberincentralpark - instagram, facebook, tiktok
@rachelhechtman - linkedin
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
For as long as she can remember, Steph has always struggled with feelings of low self-worth. She used overworking, obsessive dieting and exercise, and alcohol to escape and numb those feelings of not being enough.
Steph dabbled in removing alcohol for weeks or months at a time, with the goal of drinking in moderation, but after multiple attempts at this, she experienced more blackouts, worsening hangovers, and feeling further and further away from the person she wanted to be. Steph finally said enough is enough after a couple of regrettable blackout episodes.
Today, Steph is a Nutritional Therapy Practitioner and Sober Coach. She owns The Sober Rebellion, a virtual private practice helping clients use nutrition and functional wellness practices to enhance recovery efforts, repair their body from the damage done with long-term alcohol use, and address underlying health conditions.
More than a nutrition practice, at The Sober Rebellion, clients learn to live a fulfilling life with passion, purpose, and permission to rest, fueled by restoring physical and emotional health and becoming aligned with their values.
Steph feels a deeply rooted calling to be in service to others. Her goal is to show others they’re not alone and believe that they can and WILL break free from addiction and build a life they never want to escape.
Links & Handles:
Website: https://www.thesoberrebellion.com/ with free nutrition guide for recovery
IG: @thesoberrebellion
When released from her fifth hospitalization for life-threatening alcohol use disorder in February 2020, Angie was given two choices by the medical team: keep drinking and die... or choose to stop drinking, and have a chance at a better life. Angie chose wisely, and entered an intensive outpatient treatment program with face-to-face counseling and group therapy.
Forty days later, COVID happened and put a halt to the in-person services that had become the foundation for her newfound sobriety. At a crossroads with no clear path forward, Angie turned to what she knew best from her graduate work in leadership development to continue leading herself away from what no longer served her, and she leaned toward values-based, self-empowered leadership.
Today Angie, SOBER, is the Founder and owner of Mindful Leadership, Angie Chaplin is a sought-after consultant and speaker known for her inspiring journey of courageous authenticity. Overcoming severe alcohol use disorder to achieve recognition as an alcohol-free industry leader and advocate, Angie's self-leadership story exemplifies her values of integrity, curiosity, clarity, connection, and love.
Website: https://www.angiechaplin.com
Email: angie@angiechaplin.com
List Handles for: Instagram, Facebook, LinkedIn, TikTok
LI: https://www.linkedin.com/in/angiechaplin/
FB: https://www.facebook.com/angiechaplin/
FB: https://www.facebook.com/MindfulLeadership2020
IG: https://www.instagram.com/_mindful_leadership_/
IG: https://www.instagram.com/angie_chaplin/
Twitter: https://twitter.com/angiechaplin
YouTube: https://www.youtube.com/@angiechaplin
TV: https://who13.com/?submit=&s=angie+chaplin
Sonia started drinking daily when she started a business. It was a work hard play hard philosophy. She was functioning professionally at such a high level that no one even considered she could have a problem. The business was exploding and the better it did, the more she drank, and as a result the more her mental health deteriorated.
Sonia received an offer to sell her business, and I couldn’t turn it down. But she knew that she would start drinking more with her days less busy and she didn't know where or how that would end. So she quit……White knuckled with great difficulty. Sonia had a list of things she had wanted to do, and one by one she checked them off. She went to school for photography, took writing classes, and jewelry-making classes. She started exercising, eating healthy, making art, and writing about her sobriety. Sonia calls it - “doing all the things.”
Today, Sober since 2017, Sonia is the founder of EverBlume which provides small group recovery meetings where members are matched into groups based on what they are struggling with. Since then, she has become a recovery coach and has dedicated her life to making a difference with social impact investing and volunteering with the incarcerated, formerly incarcerated, and victims of sex trafficking. And now she hopes to create her biggest impact by leveraging the power of peer support to create community for those on their recovery journey.
Sonia believes that even though the specifics of everyone's recovery journey are unique there is a common thread of shared human experience. She wants to share her story so that people can see that when you least believe it - the resilience of the human spirit is an undeniable force that is in all of us.
Joineverblume.com
https://www.instagram.com/joineverblume/https://www.facebook.com/EverBlume
https://twitter.com/EverBlume
https://medium.com/@everblume
https://www.tiktok.com/@everblume
https://www.linkedin.com/in/sonia-kahlon/
https://www.linkedin.com/company/88881483/admin/
Tawny, a NYC based millennial, also known as The Sober Sexpert, started a blog in 2015, called SobrieTea Party, to learn about her relationship with alcohol and why she drank the way she did. The blog served as her accountability. Now, What began as a year-long social experiment has far surpassed the one-year mark, evolving into myriad of sobriety-related projects which includes: publishing a book, international public speaking, and co-hosting an award-winning podcast. Tawny is passionate about smashing stigmas associated with both sexuality and sobriety
Tawny’s book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze, comes out September 19th, 2023. She is the co-host of the Signal Award-winning “Best Buddy” podcast, Recovery Rocks, and mom to a one-eyed cat named Meg White.
Buy the Book: https://www.penguinrandomhouse.com/books/730665/dry-humping-by-tawny-lara/
Alcoholism runs for generations in Stephanie’s bloodline, it grabbed hold of her in a way she was no longer in control of in her mid 20's. After losing her 18 year old brother due to drinking and driving, being pregnant and in an extremely unhealthy relationship, it just became Stephanie’s way of escaping.
What began as fun times and an outlet ended in her eventually spiraling to a place she is not proud of. After years wasted in shame and an unhealthy lifestyle Stephanie finally woke up, She made a decision to quit drinking on August 1, 2015. She has not and will never look back. Her own life, her children, her parents, her health and so much more is more important to her. She decided it was time to face her pain and trauma rather than running from it, and that is what her life has been since then.
Stephanie sharing her story is a brave act of vulnerability, honesty and breaks through the things she hid and ran from. It is facing the addiction and admitting the control it had over her. Her purpose in sharing is so it may motivate or encourage others to take those steps toward a healthier mind, body, and spirit.
IG - Stephaniemichellemurphy & Share_your_sobriety
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Follow on IG: @Togethersoberpodcast Freebies & More: www.Louisebarnett.com
Entrepreneur to Psychonaut: Matt Zemon is the Co-Founder of HAPPŸŸ, a mental wellness company that specializes in psychedelic-assisted ketamine therapy along with digital therapeutics that promote life-transforming outcomes. You can find Matt’s appearances on ABC, Fox News, NPR, ethos, New York Weekly and NBC News As an entrepreneur in the wellbeing sector, Matt was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic- based treatments, and the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing. Matt is the author of Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and received his Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London. Get in Touch with Matt: LinkedIn: https://www.linkedin.com/in/mattzemon/ or matt@mattzemon.com Get the Book: https://a.co/d/4OtMEFR Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280 Follow on IG: @Togethersoberpodcast Freebies & More: www.Louisebarnett.com
Kim, a 37 year old fur mama from Toronto Canada in the food sales industry did not appear on the outside to be suffering the way she was on the inside.
People around her would never have known about my hidden addictions. Of course the people she used and drank with wouldn’t have said she had a problem, but the truth was she was breaking down mentally, emotionally and physically.
Kym told myself she had troubles with habit and habit formation- if she could just figure out the secret to better habits, she would be so much happier and healthier.
The hard truth was she was an addict and needed help on a much deeper level. Kym found a supportive community that was able to guide her through recovery and is now almost 2 years clean and sober, one day at a time.
Kym knows first hand the importance of showing that addicts can look just like everyone else, we are community members, we are the women in line at the grocery, we are the dog-moms at the dog park. You, dear listener, think we have it all together.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
Hamza always had an addictive personality, he developed a deep love for house music which lead him to the party scene that accompanies it. Within a few years Hamza was running a successful event production company along with a thriving sales career. His life was revolving around alcohol and cocaine. He drank daily, consumed cocaine regularly and oftentimes went on full benders. It was killing him. In 2016, Hazma attended a festival where he found himself in a near death experience by almost drowning, passed out in a lake. He woke up surrounded by crowds of people who thought he was dead. This was enough for Hamza to immediately give up drinking, but he relapsed within 9 months because the only thing he had done was drop the bottle. Hazma went on to try AA, therapy, and various approaches but nothing worked until he found mindfulness. He shifted his focus inward and was finally able to break free, March 11, 2020. Today Hazma has shifted his entire life and has chosen the path of helping others break free from alcohol dependency. He is now a Nationally Certified Recovery Coach as well as an NLP Practitioner and has helped 100’s around the world create a thriving and alcohol-free version of themselves with mindfulness and The Hard Reset Method. Together SOBER Listeners you are going to fill your tool box today. We’re going to hear Hazma’s story, take a deep dive into mindfulness and the Hard Reset Method. Hazma Thank you for being here! Welcome to the Podcast.
www.the-hardreset.com www.mindfullysobercommunity.com Breaking the habit of being yourself
Get in Touch: http://www.calendly.com/thehardreset IG - thehardreset.sobriety coaching FB - @thehardreset.to Linkedin: https://www.linkedin.com/in/hamza-najam-34869aba/ TikTok - https://www.tiktok.com/@thehardreset?lang=en
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
Chris was a high-functioning heavy drinker who worked on the radio and felt incredibly unfulfilled in his career and life. This is what kept him drinking more and more. Chris knew he was meant for more and knew alcohol was the one thing holding him back from that life he wanted. He knew he wasn't living his life to his full potential and he knew that if he was going to have the life he was meant to be living, alcohol simply could not be a part of it. So he decided enough was enough, and from that moment on, starting June 20th 2021 Chris became a non-drinker and hasn’t looked back. Now, simply put, Chris helps others do the same. Today Chris, based in Minneapolis MN with his wife Ashley, and 5 year old daughter Myla, is a certified life and sober coach who helps high-functioning drinkers change their relationship with alcohol and live the life they know they're meant to be living. GET IN TOUCH WITH CHRIS: @sobercoachchris on all platforms or sobercoachchris@gmail.com Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
Katie Lain struggled with alcohol addiction for nearly ten years until she stumbled upon a revolutionary, science-based treatment that fixes alcohol addiction neurologically. It’s called The Sinclair Method.
Through this treatment, Katie was able to gradually reduce her drinking over time as she watched herself become less interested in drinking. After one year on this treatment, Katie went alcohol-free. Now over 4 years sober, Katie is the co-founder at Thrive Alcohol Recovery where she advocates for and supports others through this unknown, yet wildly effective treatment for alcohol use disorder, known as the Sinclair Method
This method has a clinically proven 78% success rate.
And in addition to hearing Katie’s story today, take out your notebooks, because we are going to be learning all about this resource, the Sinclair Method.
HOW TO GET IN TOUCH WITH KATIE:
hello@thrivealcoholrecovery.com
IG, TikTok: @thrivealcoholrecovery
www.thrivealcoholrecovery.com
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
Hillary, a full-time work from home pregnant mom of soon-to-be 3 boys, a wife, entrepreneur and lover of personal development never considered herself an alcoholic but many of the events from her personal journey have led her to think quite differently about her relationship with alcohol now.
Processing the role alcohol played from her childhood and past trauma was the beginning. Hillary found herself in toxic friend groups and communities that spotlight “mommy needs wine” and the “hot mess mom” lifestyle. She realized that her relationship with alcohol either revolved around reducing stress or feeling as if she could “let loose” and be less of herself in certain situations – in an effort to be “more fun.” It just didn’t add up. And Hillary is excited to share some of her methods for overcoming many of these scary social norms.
Hillary is the biggest cheerleader of the Together SOBER Podcast. She believes the show is incredibly real and raw and appreciates the perspective and information she has gained as a listener. She believes in the Together S.O.B.E.R. mission and is here to contribute to the massive wave of change for addicts and for what recovery looks like and how to talk openly about it.
https://hillary-butcher-744c.mykajabi.com/offers/pDdKmX3L)
List Handles for: Instagram, Facebook, LinkedIn, TikTok
IG: @hillary.butcher
Tick Tock: @hillary.butcher
Facebook: Hillary Kay Butcher (Ebert)
LinkedIn: www.linkedin.com/in/hillary-butcher
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
Todd, a renowned attorney in Omaha NE, who loves to read, write and travel was a classic gray area drinker who looked like he had it all together on the outside. But he was tormented by his relationship with alcohol. He didn’t like how he couldn’t control it no matter how hard he tried, he didn’t like how he felt after drinking too much and he didn’t like how much alcohol consumed his every thought.
Todd Eventually reached a tipping point where from a systematic point of view, simply put, the negatives outweighed the positives. After trying 48 different moderation hacks, Todd realized there was only one thing left to do: give it up for good.
GET IN TOUCH WITH TODD: Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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James says that his story can be considered the same as many addicts, but like all of us our stories are uniquely ours. He started using at a young age and continued to use for most of his life as it progressively got worse and worse until after much trouble with the law a judge gave him the option to go to a 2 year in patient treatment or go to prison. James chose treatment. During treatment and after graduation from the program he started working with the Program of NA and that is what has kept James clean for the better part of 5 years.
GET IN TOUCH WITH JAMES:
LINKS: Nadenver.com NAWS.org or if you're in the Mile High Area you can contact 303-832-3784
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Like many of us, Kelsey, a Minnesota born and raised adventurer, started drinking in high school with friends and almost instantly knew she had a different relationship with alcohol than everyone around her.
But because she got good grades, played competitive soccer throughout college, started my career, and had a very "normal" looking path, there was never a reason to second guess anything.
Over time, things started to shift, on the outside, she had a great life! But… on the inside she was completely depressed, anxious, lonely, and started to battle with suicidal ideation. It was no coincidence, during this time, that alcohol had become a part of her daily life.
Kelsey’s relationship with alcohol continued to decline. She found herself creating all the rules, trying to moderate and had numerous failed attempts to “take a break” from drinking. November 7th 2021, Kelsey found herself months away from her 31st birthday, hungover, miserable, and absolutely hating her life.
It was at that moment she decided she was willing to do whatever it took to change her life. The decision was a 60 day break from alcohol until her 31st birthday.
During that 60 day period, Kesley dove deep into recovery and personal healing. She started to document her journey on TikTok (which you must check out! @kelseygoessober), she sought out and built a community, redefined and rebuilt her life. Before the 60 days were up Kelsey realized that she wanted to live a sober life. And today she is living it!
Kelsey says, she felt so alone in her relationship with alcohol and the horrific internal battle. Today Kelsey vows to keep talking and sharing her story to help others come out of the darkness and recover out loud together.
GET IN TOUCH WITH KELSEY
Instagram: kelsey_sorensen_
TikTok: kelseygoessober
Facebook: Kelsey Sorensen
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Ammar Assad is a highly successful serial entrepreneur, passionate mentor, and renowned podcast host. As a dynamic business leader, Ammar has mentored over 1000 coaches working with the Mindset Mentor Rob Dial. Ammar’s podcast, The Leaders Life with Ammar is in the top 2% in the world.
Ammar spends every day of his life guiding and supporting individuals on their journey to becoming the best version of themselves.
I know from personal experience that this journey is anything but black and white. There is always something holding us back. When I met Ammar in 2021, I was NOT sober, nor did even know that addiction was the key thing holding me back.
Sometimes the key to lasting change comes from taking a Birds Eye view approach first, perhaps not focusing on that ONE thing. This is what Ammar helps people with.
Ammar is not an addict, Ammar does not identify as sober And Ammar is not a recovery coach…BUT Ammar is in the trenches every day enabling individuals to identify for themselves what is holding them back, ultimately leading them to exponential growth.
GET IN TOUCH WITH AMMAR:
Instagram: @ammarassad
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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For way too many years K has felt the pressures of drinking alcohol as a must for social events, relaxation, winding down, as a busy parent, and everything in between. It’s exhausting living up to the standards of supermom, superwife and super professional. Now her mind is wide open, curious and thirsty for the truth. Katie considers herself to be sober and curious and she lately has been suffering from the anguish of the cognitive dissonance of living a whole foods/yoga/organic life while drinking the irrefutable poison. K also has 3 children and is navigating the complexities of being open and honest about her past of drinking and the knowledge she is starting to gather today. K is on the podcast today to start normalizing the concept of being a non-drinker and to support the conversations of anyone who wants to explore their own relationship with drinking. Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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This week Martin celebrates 2 years of freedom after serving 17.5 years in Prison for DUI.
Martin Lockett grows up in a tough neighborhood in Portland Oregon and by the time he's fifteen, his parents don't know what to do with him. He and his homies steal cars, drink, and smoke dope and even though Martin's bright, the only time he does well at school is when he gets kicked out and has to attend alternative classes. As soon as he's returned to his friends though, he's right back into trouble.
After Martin serves three years in prison for his part in a robbery, he finally seems to turn himself around. He gets a good job, moves up in the company, meets a nice girl, and he's proud to buy his first car. But his decision to get behind the wheel one drunken New Year's Eve, leaves two innocent people dead, several families destroyed... and puts the twenty-four-year-old Martin behind bars for nearly twenty years.
In what he realizes is a palpable irony, it is in prison that Martin finally finds meaning and direction in life. Devastated by the tragedy he has caused, he takes advantage of the educational opportunities offered to him. With his study of psychology, he begins to unravel the tangled threads of his life, gaining wisdom and insight that he puts to use in understanding his own youthful motivations and in counseling other young men, like him, who are headed straight for disaster. Penned within prison walls where the author still resides, Prison to Purpose Pipeline movingly chronicles a lost man's discovery of himself and his potential as an instrument for good.
While incarcerated, Martin earned a BS in sociology, MS in psychology, and got state certified as substance abuse counselor. Since his release, he has shared his powerful story at DUI victim impact panels, alcohol highway safety classes, conferences, and high schools across the country. Currently, he works as a substance abuse counselor and speaks nationally to spread DUI prevention and awareness.
GET IN TOUCH WITH MARTIN
Martinlockett.com
IG: @martinlockett
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
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Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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James Elliott is no stranger to poor mental health. After escaping an abusive childhood, he found himself homeless at the age of 16 and quickly falling into substance abuse. When he hit rock bottom, James discovered the transformative power of resilience, and it changed his life.
Landing on his feet to serve in the British Army, he developed his own brand of mental resilience, initiating and delivering the revolutionary Mental Resilience Training program (MRT) across the Armed Forces.
James now brings together all his years of experience as an accredited psychotherapist, resilience coach, and ex-paratrooper in his new book Think Yourself Resilient, Harness your emotions, build your confidence, transform your life.
His groundbreaking and accessible model helps you develop your five pillars of mental resilience: confidence, emotional intelligence, physical health, goals, and relationships.
Think Yourself Resilient will help you tackle life’s daily challenges, overcome self-doubt, and turn surviving into thriving. IT’s Perfect for fans of Why Has Nobody Told Me This Before, Atomic Habits, and Mindset.
And we have the honor and privilege to sit down with James Elliott today for an inside peak into it all.
“Think yourself resilient” on amazon - https://www.amazon.co.uk/Think-Yourself-Resilient-Emotions-Confidence/dp/B0BZJTMMN5/ref=sr_1_1?crid=29GY7JHNS4C5U&keywords=think+yourself+resilient+james+elliott&qid=1682968039&sprefix=%2Caps%2C366&sr=8-1
Instagram – @jameselliottofficial
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Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
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Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Dallas grew up being shamed and embarrassed of who he was on the inside. He lived, according, to social norms, a normal life until, at the age of 36, he came out as gay and immediately left his wife.
As a gay man the shame of his upbringing compounded and that’s when Dallas found crystal meth, a drug that numbed the shame and made him feel temporarily desirable.
Contact: FB: dallasbragg, IG: drdallasbragg, TikTok: dallasbragg52, LinkedIn: https://www.linkedin.com/in/dallasbragg/
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Joel was born and raised in Milwaukee Wi, he’s 32 years old and started using oxycodone when he was 18. After 1 year he switched to IV heroin and that became his drug of choice for 10 years. He also did crack and meth when he had extra money.
Joel was in and out of jail, rehabs, and couldn’t stay sober if his life depended on it. He was charged with multiple felonies, had multiple overdoses and at this time there was no rock bottom that was too low…. nothing worked for him.
Well… something must have because today Joel is just at 30 months sober, and works in the addiction and mental health field as a peer recovery coach helping others start their journey.
Get in Touch with Joel: Follow him on TikTok and Instagram! @ghostfacejoel
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Vanessa Gordon is the CEO and Publisher of East End Taste. She is also the Founder of the Hamptons Interactive Brunch event series. Alcoholism has been part of Vanessa’s life since she was child. Her father owned a renowned nightclub in the Hamptons and she was surrounded by alcoholics and battled that cumbersome relationship. Vanessa had a very skewed reality and never truly understood the significant issues around her until 2018, when the drinking escalated to such an extreme she knew she had to take action.
The most recent catalyst for Vanessa was in early June of 2022 when she finally reached out to a well-known addiction center in Manhattan regarding her qualifier. Side Note: a Qualifier is the term used in Alanon to keep anonymity about the person in your life who is an addict. (ironically, at the time of this call, Vanessa was suffering a hangover while in London celebrating the Queen's jubilee!).
Her life has never been the same since that call.
Get in Touch with Vanessa: https://www.instagram.com/vanessapgordon & Together S.O.B.E.R. Facebook Group
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280 Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz Follow on IG: @Togethersoberpodcast Freebies & More: www.Louisebarnett.com
Janet stopped drinking during the first lockdown of 2020. She was always been a big (BIG) drinker and never saw it as a problem. Yes, she’d regularly be hungover and tired, but that was just what everyone did, right?
The big change for her came when her husband was diagnosed with a brain tumor in 2018. She was devastated and we didn't know how long he would live. He's doing really well having had 2 major operations and radiotherapy. At the time though, Janet’s reality was that she would lose him and be left to raise 3 children alone.
Her drinking became very dark and she was undoubtedly drinking to numb the pain and to forget. She was deliberately reaching blackout. Her children started to notice and became the catalyst for Janet’s transformation.
Coming out of her journey is Choose Sunrise, a UK based organization on a mission to eliminate the stigma surrounding asking for help with alcohol use. Janet is bringing her message into the workplace, helping employers to reduce absence, improve productivity and help their employees make positive choices for their health and wellbeing by creating an alcohol safe workplace - without killing the buzz.
Website: https://choosesunrise.co.uk
Subscribe for free HR resources to help you create an alcohol safe workspace, without killing the buzz: https://choosesunrise.co.uk/hr-services
Facebook: https://www.facebook.com/choosesunrise/
Instagram: @choose_sunrise
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Jennifer Fox, founder of Dragonolia and President of Fox Vending incorporated has been working in her family vending, coffee service and micro market for twenty two years now.
She has first hand experience with addiction as several family members have struggled with the disease and she herself has done a deep dive over the last several years to evaluate her own relationship with alcohol.
In 2021 Jennifer launched a recovery community called Dragonolia in honor of her youngest brother Justin, who lost his battle with heroin addiction in December of 2018.
Get in Touch with Jennifer: www.dragonolia.com - IG @dragonolia - Jennifer@dragonolia.com
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
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Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Glenn’s drinking problem started in college. He was a binge drinker, and it progressively got worse later into his adulthood. Glenn’s alcohol issues lead to several arrests, bad financial decisions, an affair in his marriage, and divorce. After losing his family, Glenn decided to turn his life around. Miraculously, after putting in the work, his marriage repaired, and his family became a family again. Glenn credits sobriety and therapy for the place he is today
Today, is a mindset and fitness coach, helping men to overcome their addictions by showing them how to develop discipline, a positive mindset, and train their bodies to peak physical condition. Glenn is a husband, father of two, and is 4 years sober. Additionally, Glenn is also a co-host with his wife Shafondra on About This Life Podcast where they share their story to help others.
Get in Touch with Glenn:
https://www.instagram.com/glenndoughertyjr/
https://www.instagram.com/aboutthislifepod/
https://linktr.ee/AboutThisLife
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
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What if we learned the top 5 reasons we all relapse and used that information to prevent our next relapse?
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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4 Sober Chicks is a recovery focused podcast with the goal to end the stigma of addiction and to help others seeking sobriety. It is a creative collaboration by women, for women, and for anyone who supports women. The four of us share our experiences in recovery in hopes that others will hear their own story and not feel so alone. Heather is an Art Therapist, Certified Professional Coach, Certified Recovery Coach, artist, creative, mum, wife, and expat. She found recovery in 2017 and hasn’t looked back. Meredith grew up with a single mother who was an alcoholic. Fast forward to adulthood, she found herself in the exact same shoes as her mother. She made the difficult decision to quit drinking after one of those “bad days”. Meredith has been Sober for almost 9 years now.Dana has been sober and in recovery after 10 + years of heavy drinking for almost 2.5 years. She knew it was either quit, or the rock bottom was going to be severe. Tracie has been sober for over two years and celebrates the love, joy and sexiness sobriety brings to life. Through her Sexy is Sober brand, She hopes to remind everyone that alcoholics are not a boring and glum lot, they are sexy and strong.Get in Touch and Listen to 4 Sober Chicks: IG: @4soberchicks @heather_artforlife @miss_moxie_cylllc @meredithkresge @sexy_is_soberApple Podcast: https://podcasts.apple.com/us/podcast/4soberchicks/id1608727758Spotify Podcast: https://open.spotify.com/show/5rdeHbJqX4WX1gfq7ouB80?si=4476b1ea532c40e8LinkedIn: https://www.linkedin.com/company/4-sober-chicks/Facebook: https://www.facebook.com/4SoberChicksEmail: 4soberchicks@gmail.comTogether S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-resultsDo I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quizFollow on IG: @TogethersoberpodcastFreebies & More: www.Louisebarnett.com
No one really tells you this ahead of time, but if you've found sobriety, chances are you're going to need to find some New Friends too.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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21 days in a coma, 26 surgeries and counting, 210 days in hospital and endless hours of post-hospital treatment led Desiree, our Resilient Spirit, to where she is today. It took nearly dying for Desirée to live, to want to live and to love life.
Desiree believes that we all have resiliency and can survive the darkest times. She knows, first hand, what it means to NOT want to live. And years later, she is passionate about reaching audiences and connecting with them in ways to help them believe they are enough.
Get in Touch with Desiree: resilientspirit.ca. IG: fesireedord & resilientspirit__
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Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Today I go off the beaten path to share the story of my estranged little sister, Fiona. I am in the messy middle of trying to understand it all and attempting to radically accept this loss in my life.
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Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Kyle is an HR and Marketing consultant for Ironwood Business consulting and she is 4.5 years sober from alcohol. Prior to sobriety, Kyle spent 20 years in the restaurant industry, 10 years in restaurant management which helped magnify/intensify her addiction. After giving up alcohol she finally was able to beat lifelong, debilitating anxiety and now Kyle makes it her mission to help others on their own sober journey and work towards healing their mental health.
Kyle and I first connected on the linked platform. As many of the listeners know I worked 10 years in the Restaurant and events industry and another 10 in the Hotel industry. Like Kyle, the culture of these industries magnified and expedited my addiction too. We are excited to have an honest conversation today to learn Kyle’s story but also highlight some of the issues facing the service industry and its employees.
Get in Touch with Kyle: https://www.linkedin.com/in/kylehodakheslin/
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Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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What do you think about counting days? In some ways I feel it totally serves me, but in others it holds me back. Tune in to this weeks episode of the Together S.O.B.E.R. Podcast where we take a deep dive into the pros and cons of counting days in recovery.
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Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Kristi Lyn is a published author in True Stories Volume II & III. and is currently working on her memoir. She is a childhood abuse, domestic violence and two time cancer survivor. And now you can add recovering alcoholic to the list…. Although, for a long time, Kristi would never have called herself an alcoholic. In fact, that was the most difficult part for her when it came to visiting AA. She handled the God part far easier than many, but saying out loud, to the world and to herself that she was an alcoholic was tough. For her that term was drenched in failure and shame. In time, through her journey it became one of the most freeing things she would ever call herself.
When people approach Kristi Lynn and say, "May I ask you a question?" Her response is, "Anything, my life is an open book." Having lived a life where all secrets, shame, failures, embarrassment and uncertainty were kept silent, Kristi is determined to speak up. She believes it is in speaking our truth we learn, grow, discover, heal, help and restore, Ourselves, and others. That is why Kristi Lynn is here.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Some say we are addicts for life. It super common. We give up the booze and find ourselves uncontrollably reaching for chocolate or a bag of chips. But what about things like exercise, coffee or marijuana or work? How do we know if we are transferring our addictions?
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Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Vicki is 62 years old, she's a self declared army brat and the other of two incredibly smart girls. She began drinking at age 14, sex followed. She did well in School and made it through college, getting a job as a middle school art teacher, which lasted 30 years. She began recovery in May of 2017, no relapse. She began with a first step program (15 days inpatient followed by 6 weeks intensive outpatient) Over the past 5 years many good things have come to Vicki.
On January 25th 2022, Vicki Asked her only remaining relative, her uncle, if there was anything disturbing on that side of the family. As it turned out, Vicki’s mother caught Vicki’s grandfather doing something to her…it was the mid 1960’s when this happened. Vicki has no memory yet.
Vickie is still searching for herself, she knows she’s in there somewhere. While she processes that work, Vicki loves to share with others who have questions about sobriety…
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Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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If there is one thing that was consistent about Heather’s life it is change. She is a global nomad who splits her time between Saudi Arabia and Washington State. She is a mother of three mighty girls who live with chronic illness. Heather has been in recovery from alcohol for 4 years and has 10 months of consecutive sobriety. She is so grateful to have found some magic in the messy middle of my life.
Heather has a Master’s in Clinical Social Work from Columbia University in New York. Over the last two decades she has found her calling working with children, teens and their families in a variety of settings. She currently coaches women and teens experiencing a period of change or transition, and is training to become a She Recovers Coach and Mindfulness Coach and Teacher.
Heather is here today because she believes in the importance of recovering out loud. She says, “I would not be as far along in my own recovery if it weren’t for women who came before sharing their experiences. I believe in the power of stories.”
https://minding-the-gaps.org/ IG: Mindingthegaps_coaching & The Together S.O.B.E.R. Facebook Community!
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Bre Clark is a seasoned multimedia journalist and news personality. With a decade of experience in broadcast news and public relations, Bre has interviewed countless politicians, experts, celebrities, social media influencers, and everyday people, where she discovered most were searching for authenticity.
Bre's time living the hustle and bustle of broadcast news and the pressure to perform led her to research the real impacts of imposter syndrome. She recently launched a talk-show called The Real Deal, bringing awareness to the imposter phenomenon that leaves some of the most talented people doubting themselves, their identity, and their accomplishments.
Get In Touch With Bre:
Talk Show - https://www.youtube.com/channel/UCOd4HJwEepdxe2xqldrn8yA
Web - https://www.breclarktv.com
IG - https://www.instagram.com/breclarktv/
FB - https://www.facebook.com/BreClarkTV
TikTok - https://www.tiktok.com/@breclark_tv
Imposter Syndrome Founder Valerie Clark Book: https://www.amazon.com/Secret-Thoughts-Successful-Women-Impostor/dp/B06XQ6TDKM/ref=sr_1_1?crid=1V0B93OA1BZVO&keywords=valerie+young&qid=1679005403&s=books&sprefix=valerie+youn%2Cstripbooks%2C119&sr=1-1
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Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
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Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Fun Fact: Jonny is from the UK andJonny is NOT Sober.
Jonny Pardoe is the podcast host of the top 1% podcast the self esteem and confidence mindset, a podcast specializing in self esteem and confidence with over 1.6 million downloads. He is an author of 7 books, an elite level qualified Neuro Encoding specialist and former confidence coach. Jonny loves personal growth and socializing.
Jonny began his relationship with alcohol in his teens (he’s now 31) and he considers himself to have had a good and a bad relationship with alcohol. The bad have led to some extremely dark times. And the good have, quite honestly been fun.
Jonny is joining the podcast today to have an open, honest, real conversation about alcohol. He is not sober and is not declaring sobriety today. Over the past year Jonny and I have had many off-line conversations, raising thought provoking ideas about alcohol. Think of today as a stream of consciousness from someone who is incredibly self-aware, emotionally intelligent and quite frankly still just has some questions about it all.
Get in Touch with Jonny: IG-jonny.pardoe/FB-MrJonnyPardoe/
The Self Esteem & Confidence Mindset with Jonny Pardoe: https://podcasts.apple.com/us/podcast/the-self-esteem-and-confidence-mindset/id1497438573
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Want a sure fire test to figure out your Attachment Style? Kiss your spouse goodbye and send him across the world on a boys trip/work conference for 10 days. Within 24 hours of his departure, I found myself slipping into my old Disorganized/ Fearful-Avoidant ways. So, after an incredible session with my Psychologist, here’s what I did and asked myself:Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-resultsDo I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quizFollow on IG: @TogethersoberpodcastFreebies & More: www.Louisebarnett.com
Alison’s story is one of transforming pain into power. Having entered the fashion world as a model at 15 the journey took her through some incredible highs and lows. Addiction and partying became a coping mechanism and a medicine for the void and loneliness she felt inside. Today Alison is 8 years in recovery March 8th and leading and living a sober lifestyle is one of the greatest gifts she has given herself.
Alison Canavan has been named one of the top 8 transformational coaches in the US by USA Today. She specializes in managing change, stress, burnout & overwhelm. She helps companies and individuals become the best version of themselves. Her focus is on 360 health and wellbeing with mental health; including depression, addiction and anxiety being at the forefront and focus of her work. In addition to her work, Alison is also the award-winning author of Minding Mum – It’s Time to Take Care of You.
Alison feels that the movement into living more consciously is one of empowerment, possibility for all and where true freedom lies. There is no freedom in the pills and vino lifestyle just paranoia, guilt, shame, hangovers and feeling like shit.
GET IN TOUCH WITH ALISON: www.alisoncanavan.com - Instagram @alisoncanavanwellness - FACEBOOK @alisoncanavanofficial - Twitter @alicanavanink linked in - linkedin.com/in/alison-canavan-cmt-p-112880b
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
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On average, a single, intense craving will typically last between 3-5 minutes. Practice this technique to catapult you long past the actual craving, resulting in a WIN, a dopamine release and eliminating feelings of stress, anxiety and anger.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Cynthia had been to rehab, but fell back into occasional drinking and was stuck in a very unhealthy and stressful loop of drinking and quitting. One day she had an "ah-ha" moment. She likes to call it her” nerdy moment of enlightenment”. In short, She was reading about some research in self-compassion and it quite literally changed her life on the spot. She was able to start practicing self-compassion, set a sober date, stick to it and she’s never looked back.
Today Cynthia is an international speaker, author, researcher, and founder of InnerAlly, a company building tools, courses and mobile apps to improve mental wellness. She has extensive experience in learning and behavior change and has been developing mental health technologies since 2009. Her background in pharmacology and neuroscience help her create programs and products for effective health behavior change.
Cynthia is on a mission to tell people about the power of self-compassion to support their recovery and to help prevent relapse.
Links: Cynthia@InnerAlly.com
Website: InnerAlly.com FB Community Page - https://www.facebook.com/groups/InnerAllies Insta https://www.instagram.com/innerally/
Forgiveness Mini Retreat: https://tinyurl.com/innerforgiveness
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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The negative beliefs we hold about ourselves are in large part responsible for holding us back from change. The antidote to a negative believe is Confidence. We gain confidence by taking action. This episode introduces 3 easy ways to take action to build confidence to smash negative beliefs.Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-resultsDo I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quizFollow on IG: @TogethersoberpodcastFreebies & More: www.Louisebarnett.com
Dan is a social media and digital content guru for HiHo. He has worked for JibJab, ABC News, NowThis News and other well-known organization.
In 2018 Dan was in a horrible car crash where he was pushed off the highway by a hit-and-run by a driver who was under the influence, which left his wife with brain damage. 2 years later he was asked by his mother’s sister to help her write a book about her lessons in long term recovery from heroin use. Dan has been passionate about sharing new solutions because addiction affects everyone…quite literally everyone.
These stories are what prompted him to do what he does today, which is as digital content leader to prompt people to check-in daily on the new Sober Together app which allows people to ask for support from others who have been through it, on a video message platform. Dan has been working with the team behind Sober Together on and off for 15 years. They're known for building innovative technology that connects people, and for the last two years the team has been focused on building apps where people can send public video messages in communities based on shared interests. Support networks have proven to be the most powerful application of this technology!
I was welcomed by Dan as a member of the community, and I have to say it is real, raw, unique and the connections I am making on the platform are deeper than ones I’ve made in years.
Sign Up for Sober Together App: https://sobertogether.app
Follow Sober Together:
https://instagram.com/sobertogetherapp
https://tiktok.com/@sobertogetherapp
https://facebook.com/sobertogetherapp
https://twitter.com/sober_together
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
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We are going to take a step-by-step approach to how we can undo the 5 o'clock witching hour habit. In order to banish our bad habits, or implement a new one we must first be able to think like a bad habit. This means understanding the Habit Loop & The Laws of Behavior Change. (James Clear, Atomic Habits).
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Freebies, Courses & More: www.Louisebarnett.com
He drank, He got drunk, He crashed and burned and rose from the ashes. Adam had a short drinking career as his life fell apart pretty quickly once he began. He surrendered, decided to take direction and stuck with the winners. A veteran to sobriety, Adam still believes one truth: "One day at a time…. It’s sometimes that simple." Tune into this episode to hear a fresh and modern approach to the AA Model.Get in Touch with Adam - Adamseed@me.com & Together S.O.B.E.R. Facebook GroupTogether S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-resultsDo I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quizFollow on IG: @TogethersoberpodcastFreebies & More: www.Louisebarnett.com
We can't be successful in our sobriety if we haven't taken the time, effort and energy to focus on one of the key foundations of our lives: RELATIONSHIP. I started implementing these 5 steps into my relationship with my spouse and myself. They've been game changers. Take these 5 steps and adopt them to your own unique self. Happy Valentines Week!
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
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📚Acclaimed Author, of “From Junkie to Judge,” Mary Beth O’Conner shares her story of childhood trauma, leading her to shoot meth at 17, live for 15 years in addiction.❤️🩹She found her way through recovery and perseverance to Berkeley Law School now serving as an appointed Judge.Mary Beth is a Board member for She Recovers Foundation and LifeRing Secular Recovery.Get in Touch with Mary Beth: Website: Junkietojudge.comBook Link - Junkie to Judge (amazon): https://smile.amazon.com/Junkie-Judge-Womans-Triumph-Addiction/dp/0757324568/ref=sr_1_1?crid=WKKN7MPF1PQN&keywords=junkie+to+judge+book&qid=1658073505&sprefix=junkie+to+judge%2Caps%2C418&sr=8-1#detailBullets_feature_div @MaryBethO_sherecovers.orglifering.orgTogether S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-resultsDo I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quizFollow on IG: @TogethersoberpodcastFreebies & More: www.Louisebarnett.com
Two thirds of addicts report being abused as children. That means that the war on drugs is just a war on traumatized people who simply need help. The link between childhood trauma and adult personality traits can not be ignored. Many of us have addiction in common as an adult mechanism to cope with past trauma, but what about the other 19 traits?
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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Freebies & More: www.Louisebarnett.com
Neil experienced an emotionally reserved childhood, including the trauma of sexual assault which resulted in PTSD and disassociation. His life spiralled slowly downwards and painfully through suicide attempts, failed relationships, and alcohol misuse. Today Through his recovery, Neil is learning how to choose to love himself, which is admittedly, the single greatest gift he can give himself.
Today Neil is an uncomplicated person who excels at adapting to complicated tasks. He’s a Professional problem solver, helper of people and practitioner of self-improvement. Strategic and measurable approach, SMART goals.
In today’s conversation, Neil will share a few lessons including how to blend lean manufacturing methodologies with CBT and person-centered psychotherapy to perform self-reflection, containment, prevention and how to manage actions to achieve goals.
Get in Touch with Neil: IG: @Most.Trusted.Advisor & Together S.O.B.E.R. Facebook Community
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
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F.O.M.O. is natural, it is normal, and it is temporary if you put in the work. Listen in to this episode to hear the 4 Steps to overcome FOMO
- Fear
- Why
- Reframe
- Comparison
"We answer FOMO's call by saying YES when we mean NO. We abandon our path and our boundaries and those precious adventures that hold meaning for us so we can prove that we aren't missing out" (Brene Brown)
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
Because her father was an alcoholic, Kelly always said she would not drink. Before she knew it, she became the life of party. She held her drinking at bay for several years UNTIL divorce where she discovered her schedule of freedom and new found independence.
Up until about 2 years ago Kelly never reflected on her drinking behavior because it never seemed to get "out of hand". Now, in a new marriage, Kelly was forced to take a mirror to her own habits and is now acutely aware of her own dangerous binge behavior.
After exploring a Sober Curious lifestyle with her new husband, Kelly is celebrating 90 Days Sober TODAY!!!
Where to Find Kelly? - Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
I claim to have found mental peace, and while most days that is true and I’ve grown exponentially from the debaucherous years of my past, my Mental Health battle never ends and my Journey is ever evolving, and to be honest, I hope that's always the case.I can’t “cure” these things, I won't ever fully “overcome” them. But I don't need to. By practicing Mental Toughness & learning Emotional Intelligence in a systematic way I've changed the game. I've created a radical disruptor to the concept of "overcoming."Overcoming what?!?! Ourselves???Stop Hiding! Breathe. Take your mask off too.Stop trying to FIX yourself, you are not broken.Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-resultsDo I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quizFollow on IG: @TogethersoberpodcastFreebies & More: www.Louisebarnett.com
Leah had a chaotic childhood. She started drinking and using at 12 years old. She worked in the Restaurant and wine industry for 16 years before she became a stay at home mom in 2008. Leah didn’t stop using until 10/22/2021. Leah sits here today with us finally living and learning who she is! She is a Staffing agency coordinator, Chairperson for the Oxford House and just like the rest of us is figuring it all out!Leah feels passionate about sharing our journeys in recovery. Removing the stigma by opening up could help someone else feeling scared to take the first step into recovery.Get In Touch With Leah: Leah is an active member of the Together S.O.B.E.R. Facebook Group! Find her there!Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-resultsDo I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quizFollow on IG: @TogethersoberpodcastFreebies & More: www.Louisebarnett.com
I have never shared this truth before. I am boldy stepping into the area, stripped of all my pride, to share my naked and raw story of shame. It has been buried in the vaults for years and serving no one there.
I seek the Together SOBER community’s compassion in hopes we can all come together to learn how to break ourselves of this toxic cycle of shame.
This demonstration will teach through experience how we can all work through our own shame and move it from a place of fear to a place of love.
Find Gratitude
Change your perspective
Bring it to light
Make a connection
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
Meet Shay, A survivor of several childhood traumas, including prosecuted sexual assault, religious trauma, and parental addiction. Shay picked up her first drink at the age of 19 after moving out of her toxic family home and marrying her first husband. That's when she found her 'cure to everything' as soon as she took that first sip of alcohol… and she didn't put it down for more than 16 years.
After rehabs, and trying to stop for loved ones, quitting just never stuck. Shay finally realized the answer was that she had to quit for herself. Because she wanted to, and because she was ready.
Today Shay is a certified and trained recovery coach and she gets to be the Mom her girls deserve and she has relationships that are strong and healthy. This is what makes her proud. It keeps her going.
Get In Touch With Shay: Shaysober.com - Instagram @shaysober
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
KIND TRUTH: If you relapse you are NOT Failing! Here's what's actually happening. You are caving into a boundary that isn’t secure. So, to avoid caving in the future, the logical first step is to become crystal clear about exactly what your boundaries are. Listen up to the 5 steps we can take to re-define our boundaries to ensure lasting sobriety. Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-resultsDo I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quizFollow on IG: @TogethersoberpodcastFreebies & More: www.Louisebarnett.com
Haley, CEO and Herbalist of Roots & Leaves, LLC & The Crunchy Club, LLC, is a wounded healer who has survived mold, parasite's, and Lyme disease and now uses herbs to heal and help inspire others to do the same. She is here to be transparent and honest about her journey with alcohol in hopes that it might help someone else who can relate to her story. There is so much healing when we share, for the speaker and the listener.
Get in touch with Haley:
rootsandleaves.info
instagram.com/rootsandleavesinfo
facebook.com/rootsandleavesinfo
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
The goal of today’s podcast is to scratch the surface, perhaps raise an eyebrow, elicit some curiosity, possibly make you think twice, and hopefully leave you wanting more…..more knowledge, more information and more of the TRUTH.... The Truth About Alcohol.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
At 25 Melissa, the author of Madness to Magic, was a victim of a violent crime as she was held captive for eight hours. After she escaped, the trauma continued as the small-town justice system attempted to cover up the crime. Leaning into the only thing she knew best, Melissa became friends with the darkness she couldn't escape and for seven years struggled through addiction, mental health disorders and suicide attempts. One day she woke up. Got sober. Took her healing into her own hands and went back to everything she had been drawn to when she was younger. Especially the law of attraction.
Today, Devine uses her personal experience as an:
📚 Author of Madness to Magic
🗣 Speaker
🪄 Law of Attraction/ Enlightenment coach
🔮 Tarot card reader
🙌 Energy healer
Melissa wants to present her book that starts as a true crime but ultimately serves as a self-help guidebook. It is written to lead her audience, both those suffering from addiction and the loved ones of those suffering, towards their own healing and what Melissa likes to call magic.
Melissa is passionate about animals and stopping/helping survivors of addiction, sex trafficking, rape, and domestic violence. Melissa will donate a portion of the profits from her book sales to a charity focused on these issues. This month the charity will be “To Write Love on Her Arms” which focuses on addiction and the related issues of mental health issues such as depression, suicide, and self-harm.
Get in Touch with Melissa: Book: “From Madness to Magic” / Website: MelissaDevine.net / Facebook: Melissa’s Magical World / Instagram: Melissas_Magical_World
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
Here’s a reality check. You don’t need to quit drinking to get sober. Let me rephrase: The act of quitting drinking will not KEEP you sober.
Look at your life today. How much work have you done over the past 6 months to improve your own self-awareness, emotional-intelligence and mental toughness? And I mean actual work. Using tools, taking courses, studying, joining groups, reading, meditating, journaling and visualizing. If you haven’t done something every single day to grow 1% in these areas, your sobriety is at risk.
The booze is the smallest part of the equation. Focus on these three legs and sobriety will be effortless.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
Missy looked like she had it all. For many years she was an executive in an incredibly successful family business in the design industry. Missy then became a stay at home single mom and is now an empty nester working for a renowned plastic surgeon in NYC. For years, Missy acted like she had it all together. But what no one knew was that she was slowly and privately unraveling from the inside out…Drugs and alcohol were her best friends, her peace of mind and her oxygen mask… until they weren’t and she almost lost it all.
Missy wasn’t sure about coming onto the podcast, she says, “Sometimes I think I have nothing to say. Then I speak up in a meeting or to someone who’s curious and I realize that my story has a listener and someone who can learn and grow from my mistakes and my journey.”
And THIS is exactly why Missy is here today.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
Tune in to today's episode to hear the 4 tactics I used (and still use today!) to find Motivation for any goal. If you know any of my story you know I’ve faced adversity, created obstacles for myself and have still persevered. The most common question I receive from individuals is, "how did you find the motivation to finally bite the bullet and get sober?" I'm about to tell you here.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
Tay was born and raised in Hawaii. Tay's drinking and meth use started at a young age. By 17 she moved to the west coast with her boyfriend and things got worse. Finally she moved back to Hawaii where she entered into an abusive relationship with a drug dealer and found herself single and pregnant. Her son is now a teenager and Tay has been sober for almost 60 days after 20 years of daily drinking.Tay’s purpose for being here today is to share her story. She’s had lots of rock bottoms that didn't stop her from drinking, and simply put she finally had enough of her own BS.Tay Danielle is in the thick of it, which I absolutely LOVE. Sometimes I feel our representation of individuals who are newly sober or early on their journey is underrepresented and I’m so grateful Tay is here today, while she sits in an incredibly vulnerable place to share here story in an effort to create survival guides from our collective stories.Connect with Tay: Instagram: @dizzlepixTogether S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-resultsDo I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quizFollow on IG: @TogethersoberpodcastFreebies & More: www.Louisebarnett.com
While we are all 1 of a kind, limited editions and our journey’s are all uniquely different, these truth’s I present remain universal. Here are 12 knowledge bombs I've learned in the past years of winning the war with sobriety. For now, know that that the journey is not meant to be easy, it is not meant to be linear or predictable, and it is meant to change your life in ways you never dreamed possible.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Contact: www.Louisebarnett.com
Living in Australia, Aimee-Jayne's alcohol abuse started in 2009, she was functional all that time until the suicide of her best friend in 2012 and things took a turn for the worse. Aimee-Jayne experienced suicide attempts, sexual assault, among others. She tried Rehabs & AA, none of it worked until she stumbled on Annie Grace 30 day experiment and she hasn't had a drink since. As this episode records Aimee-Jayne celebrates 90 days of sobriety. She is a wife and mother of 1, and is in the process of becoming a career consultant coach and studying for her diploma of counseling.Aimee-Jayne is sharing her story to help others who are silently suffering to let them know they are not alone.Connect with Aimee-Jayne: Together S.O.B.E.R. Free Facebook Group, This Naked Mind Free Facebook Group (https://www.facebook.com/groups/TNMgroup) The Alcohol Experiment (https://learn.thisnakedmind.com/the-alcohol-experiment-registration)Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-resultsDo I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quizFollow on IG: @TogethersoberpodcastFreebies & More: www.Louisebarnett.com
I never hit the illusive “ROCK BOTTOM”…at least not in the way we conventionally view it or see in the movies. I was never arrested, never got a DUI, never went to rehab or needed to detox. No one in my life has ever told me I need to quit, slow down or change. I was screaming inside my own mind for help for years, but the compulsion to drink and numb and hide all of it took on a life of its own, I was completely trapped. How could I expect anyone to HEAR ME when I was hiding, sneaking and concealing EVERYTHING. How could I ask for help when no one suspected I needed it? I am here to tell you we need to start talking to each other NOW! Our dark secrets will destroy us, ADDICTION DOES NOT DISCRIMINATE!!!Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-resultsDo I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quizFollow on IG: @TogethersoberpodcastFreebies & More: www.Louisebarnett.com
Julie's Story: Drinking was her solution to absolutely everything, celebrations, coping skill, reward, her shoulder to cry on, her trauma counselor…..it was her best friend....Until it wasn’t. Julie went into treatment when she couldn’t stop even when she wanted to. It had a hold on her.Coming out of recovery, Julie wants women to hear that recovery is not only possible but it’s worth the fight, she says, " Sobriety cracks you open and shows you the true person beneath all the pain. Living in that place, honoring that self…that’s where the magic is."Now, Julie is Certified Professional Recovery Coach whose passion for coaching mirrors her passion for her own personal recovery. Finding sobriety in January 2020, she embraced the power of connection to help other women in recovery find the authentic self they lost during addiction, trauma, co-dependency and perfectionism. She’s a proud parent of two children, one of which is on the Autism spectrum. Julie’s passion is helping those Mama’s that need a special and unique understanding with support so they don’t fall victim to the same fate she did.Connect with Julie: https://www.mysoberself.ca - - IG: https://www.instagram.com/my.sober.self/ - - FB: Julie KirschkeTogether S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-resultsDo I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quizFollow on IG: @TogethersoberpodcastContact: www.Louisebarnett.com
Entering into sobriety can feel like a sacrifice. It can feel like you're giving up everything in life that has brought you joy, happiness and FUN! Hear me out of another perspective that you can take to answer the question, "Will I ever have fun again?"Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-resultsDo I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quizFollow on IG: @TogethersoberpodcastContact: www.Louisebarnett.com
Tori grew up in a neglectful home with an alcoholic mother and absent father. In adulthood she found herself in a toxic marriage for 7 years. When she left she ended up in a downward spiral for years, not knowing who she really was, until she hit her rock bottom and was forced to started climbing her way back out. "Facing our traumas is F^@k!n hard, but not impossible" Says Tori. She hopes to share her story and show those who are struggling to face the things that are surfacing, that they are strong AF to have made it this far and can sure as hell continue. Connect with Tori: ToriMcDowell.com/selfcare IG: @wonderingwithtori - - https://linktr.ee/wonderingwithtori - - torimlifecoach@gmail.com - https://www.linkedin.com/in/torimcdowell Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280 Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz Follow on IG: @Togethersoberpodcast Contact: www.Louisebarnett.com
It doesn't matter how sober you are, when you get hit with a s#!t storm, we circle back to our old ways. That might not mean using or drinking, but for me it sure as hell still means hiding, masking, running, and numbing. Listen in today on an unscripted episode where I talk through receiving some terrifying news.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Website: www.Louisebarnett.com
Follow on IG: @Togethersoberpodcast @louisedbarnett
Todd Rennebohm is a suicide attempt survivor, mental health advocate, children's book author and podcaster. Todd grew up with crippling anxiety, depression and addiction in his adult years. After a suicide attempt Todd began his long healing journey. Today he has been sober for 6 years, proactive in his mental health and recently was diagnosed with ADHD giving him the last puzzle piece he needs to continue leveling up. Find Todd: IG: @bunnyhugspodcast TikTok: Bunnyhugspodcast Book: https://www.amazon.com/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678/ref=sr_1_fkmr1_1?crid=AO3UYRECKXM&keywords=sometimes+daddy+cries+todd+rennenbohm&qid=1668540230&sprefix=sometimes+daddy+cries+todd+rennenbohm%2Caps%2C124&sr=8-1-fkmr1 Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280 Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz Website Freebies: www.Louisebarnett.com Follow on IG: @Togethersoberpodcast @louisedbarnett
Any Event or social gathering as a newly sober person or sober seeker can be incredibly challenging and anxiety provoking. This episode has you covered! Listen to hear 12 tips that will teach you how to survive any party sober.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Contact: www.Louisebarnett.com
We have a front, middle and back part of our brain. If you scan the back and middle parts you will find trauma, PTSD, areas where you are stuck in fight, flight or freeze. In this episode we discuss tools you can use to manage these triggers and make sure you are pushing past any triggering situation.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Contact: www.Louisebarnett.com
My journey didn't begin with a goal or a destination or a specific desire to get sober. It started with a feeling. I felt scared, lost, broken & alone. My journey began with the discovery of these 6 simple habits, which ultimately transformed my life.
References:
Hal Elrod - The Miracle Morning, The Miracle Equation
Jay Shetty - On Purpose
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Contact: www.Louisebarnett.com
Did you know that you are most likely sabotaging your own recovery? Yep. It’s not your anxiety, its not your kids, its not your friends… it’s you. In this episode we are going to literally jump right in and figure out what is holding you back and walk through the 3 step formula to overcome all your limiting beliefs.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast @louisedbarnett
Contact: www.Louisebarnett.com
70% of individuals struggling with alcohol will relapse at some point in their recovery, what gives?!?! What are we doing or NOT doing that is sabotaging our recovery and keeping us out of the 30%? This Episode will guide you through what's wrong with your Big Goal and teach you need to be focusing on first.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Contact: www.Louisebarnett.com
Follow on IG: @Togethersoberpodcast
🌎23.5 Million Americans are in recovery from #Addiction
That’s 10% of the US population 😳
🤦🏻♀️Only 11% receive specialized help
70% of Sober Seekers will Relapse 😥
👆🏻These numbers blew my mind. They need to change. We have work to do.
LIVE November 15th 2022 is The Together S.O.B.E.R. Podcast apple and all podcasting platforms! Together S.O.B.E.R. Popdcast is on a mission to help individuals find effortless and lasting sobriety and mental peace. My approach is Radical, my story is an inspiration and this Podcast is going to save lives.
My one ask today is that you Pay this Forward. If you or a loved one are struggling with any kind of addiction or recovery share @togethersoberbodcast with just 1 person.
Contact: Hello@Louisebarnett.com