The Relatable Room: Recent Episodes
Kenna Meinen
Are you ready to feel seen, heard, and to make some lasting changes in your life? Buckle up, because this podcast helps you do just that. Your host, Kenna Meinen, a social media manager, creator & personal coach, gets real and raw with you as she talks to you about her life challenges, growth, healing journey & lessons she has learned along the way. Her mission is to help others find their purpose and voice by sifting through self-limiting beliefs & building up self-trust and confidence.
Whew, June was quite the month. I traveled for a good portion of it and just reflect on a few learnings from the first official month of summer. I chat with you guys about my reflections from June and my intentions for the month of July. Hope you enjoy!
WOW it's been a minute! In this episode, I get vulnerable with you guys about where I've been the last 6 weeks and fill you in on a lot of life updates. Happy to be back at it!
Follow more of me on Instagram: https://www.instagram.com/kennaaameinen/
Work closer with me 1:1: https://mindbodybalance.typeform.com/to/R8QtmyPI
In this episode, I chit chat with you guys about some life updates and where my head has been at lately with the gym and my motivation vs. discipline. I bring some deeper concepts to the room and discuss how it is important to understand ourselves better and give ourselves grace through internal motivational shifts.
In this episode, I finally open up to you guys about what it is I do behind the scenes. I get raw about my internal shifts & transformation I personally had to go through to be able to get to a place where I now feel comfortable and confident speaking my own truth and helping women do the same for themselves.
Follow more of me on Instagram: https://www.instagram.com/kennaaameinen/
Work closer with me 1:1: https://mindbodybalance.typeform.com/to/R8QtmyPI
PSA: The beginning of the video is supposed to say episode 1 not 10..... this episode is kicking off the THIRD season of this podcast! Hard to believe I have been doing this for over 6 months now. I am so proud of myself and hope you guys continue listening! Let me know what you like. It helps me a lot
In this episode, I talk with you guys about my journey I've had with alcohol.... it's been a wild one. I get vulnerable, share some real stuff with ya'll, and talk about what my relationship with good ol' tequila is like now...hahaha. As always, let me know if you relate to anything you hear!
Follow along with me on Instagram: https://www.instagram.com/kennaaameinen/
Apply for 1:1 coaching with me: https://mindbodybalance.typeform.com/to/Ub5NKjJh
Check out our website: https://www.themindbodybalance.com/
In this episode, I give some life updates talk with you guys about some habits I have adopted lately that are helping me truly feel my ultimate best.
Guided hypnosis: https://www.youtube.com/watch?v=ZOsG0MOFf80&t=1130s
My new juicer: https://a.co/d/01uw8qP
Natural beauty website: https://credobeauty.com/
Follow along with me on Instagram: https://www.instagram.com/kennaaameinen/
Apply for 1:1 coaching with me: https://mindbodybalance.typeform.com/to/Ub5NKjJh
Check out our website: https://www.themindbodybalance.com/
In this episode, I talk you guys through my 10 year journey on birth control, coming off of it 2 months ago, what it's been like since, and some advice I think can help women be more empowered within their health. More updates to come!
Follow along with me on Instagram: https://www.instagram.com/kennaaameinen/
Apply for 1:1 coaching with me: https://mindbodybalance.typeform.com/to/Ub5NKjJh
Check out our website: https://www.themindbodybalance.com/
In this episode, I talk with you guys about some huge life changes going on with me & dive in to my history and relationship with nutrition, exercise and health in general. It is NEDA week, so I wanted to take it back a little and touch on some of the things that inspired me to speak up in the first place. I use my voice for a lot more now....but touching back on my roots is important to me. Let me know if you resonate.
Follow along with me on Instagram: https://www.instagram.com/kennaaameinen/
Apply for 1:1 coaching with me: https://mindbodybalance.typeform.com/to/Ub5NKjJh
Check out our website: https://www.themindbodybalance.com/
In this episode I dive in to some life updates & also share a stance I take regarding depression & antidepressants in today's society.
Follow along with me on Instagram: https://www.instagram.com/kennaaameinen/
Apply for 1:1 coaching with me: https://mindbodybalance.typeform.com/to/Ub5NKjJh
Check out our website: https://www.themindbodybalance.com/
In this episode I chat with you guys about why I think it's important to trust your gut and follow your intuition no matter what.
Follow along with me on Instagram: https://www.instagram.com/kennaaameinen/
Apply for 1:1 coaching with me: https://mindbodybalance.typeform.com/to/Ub5NKjJh
Check out our website: https://www.themindbodybalance.com/
Today I update you guys on where my head has been at lately & some things I've been doing to help with the way I've been feeling. We get into why rest is much needed no matter what & why breaks from socials should be taken.
Follow along with me on Instagram: https://www.instagram.com/kennaaameinen/
Apply for 1:1 coaching with me: https://mindbodybalance.typeform.com/to/Ub5NKjJh
Check out our website: https://www.themindbodybalance.com/
In this episode, I get pretty passionate on a stance I recently started to take in my own personal health & wellness journey and with my clients as well. I dive in to why giving ourselves unconditional permission is important.
Follow along with me on Instagram: https://www.instagram.com/kennaaameinen/
Apply for 1:1 coaching with me: https://mindbodybalance.typeform.com/to/Ub5NKjJh
Check out our website: https://www.themindbodybalance.com/
In this episode I chat with you guys about how to raise your standards when it comes to our relationships.
Follow along with me on Instagram: https://www.instagram.com/kennaaameinen/
Apply for 1:1 coaching with me: https://mindbodybalance.typeform.com/to/Ub5NKjJh
Check out our website: https://www.themindbodybalance.com/
In this episode, I discuss our ego... or that little voice in our head that tries to stop us from creating change in our lives. I give examples of how that voice can show up in our daily lives and how we can start to simply be more aware of it so that we can stop letting it control us.
Follow along with me on Instagram: https://www.instagram.com/kennaaameinen/
Apply for 1:1 coaching with me: https://mindbodybalance.typeform.com/to/Ub5NKjJh
Check out our website: https://www.themindbodybalance.com/
In this episode, I dive in to some reflections I have from 2022 and talk a bit about my goals for 2023. I also cover some of my best tips on how to set goals in a smart way!
Follow along with me on Instagram: https://www.instagram.com/kennaaameinen/
Apply for 1:1 coaching with me: https://mindbodybalance.typeform.com/to/Ub5NKjJh
Check out our website: https://www.themindbodybalance.com/
In this episode, I chat with you guys about how I think we can work towards self-love & some things we can start doing today to bring us closer to ourselves. I also dive in to 8 of my very own applicable tips for people who struggle with seasonal depression and have a hard time getting through the less sunny, colder months of the year.
Follow along with me on Instagram: https://www.instagram.com/kennaaameinen/
Apply for 1:1 coaching with me: https://mindbodybalance.typeform.com/to/Ub5NKjJh
Check out our website: https://www.themindbodybalance.com/
The High 5 Habit book: https://www.high5habit.com/
Mel Robbin's podcast episode: https://open.spotify.com/episode/6adk49D9UHlFHugFYPLB8g?si=f97aca92e2b74674
In this episode, I take you guys along with me as I chat about microdosing, what exactly that is, the science behind how it works, and my own personal journey with it. I recorded this as a YouTube video originally but wanted to share it here as well as I feel it is useful!
Follow along with me on Instagram: https://www.instagram.com/kennaaameinen/
Apply for 1:1 coaching with me: https://mindbodybalance.typeform.com/to/Ub5NKjJh
Check out our website: https://www.themindbodybalance.com/
In this episode, I chat with you guys about some life updates, reflect on my personal journey a bit, and tell you the three words I chose for the month of December.
Apply for 1:1 coaching with me: https://mindbodybalance.typeform.com/to/Ub5NKjJh
Find me on Insta: https://www.instagram.com/kennaaameinen/
Check out our website: https://www.themindbodybalance.com/
In this episode, I chat with you guys about some ways we can better our relationship with food through the holidays and strengthen it for years to come.
Apply for 1:1 coaching with me: https://mindbodybalance.typeform.com/to/Ub5NKjJh
Find me on Insta: https://www.instagram.com/kennaaameinen/
In this episode, I talk a little bit about some personal things going on in my life right now & share with you guys the words I chose for the month of November. I also dive into why we need to get clear on our goals in terms of our health/fitness journey and how sometimes we need to re-calibrate our goals if we want to be successful longterm.
Get my new program here: https://www.themindbodybalance.com/kennas-programs/p/evolve-10
Apply for 1:1 coaching here: https://mindbodybalance.typeform.com/to/Ub5NKjJh?typeform-source=google.com
Kenna's Instagram: https://www.instagram.com/kennaaameinen/
In this episode, I fill you guys in on the ins & outs of my journey recently and then dive in to the importance of our relationships and how they can shape who we are as beings.
Apply for 1:1 coaching: https://mindbodybalance.typeform.com/to/Ub5NKjJh
Kenna's Instagram: https://www.instagram.com/kennaaameinen/
Website: https://www.themindbodybalance.com/
In this episode, I get into the law of thermodynamics & how that concept plays into the universe/how our life plays out.
Raise Your Vibration book: https://www.amazon.com/dp/1401966853/?ref=idea_lv_dp_ov_d
Apply for 1:1 coaching with me: https://mindbodybalance.typeform.com/to/Ub5NKjJh
Kenna's Instagram: https://www.instagram.com/kennaaameinen/
Website: https://www.themindbodybalance.com/
In this episode I discuss ways we can better embody presence as humans and have some journal prompts at the end for you to answer/get your brain thinking.
Kenna's Instagram: https://www.instagram.com/kennaaameinen/
Website: https://www.themindbodybalance.com/
In this episode I dive in to why I feel numbers are arbitrary especially when it pertains to our weight & our clothing size. I give some perspective & discuss some things we can do to stop associating our worth with the number that shows up on the scale or the size of our clothing.
Kenna's Instagram: https://www.instagram.com/kennaaameinen/
Website: https://www.themindbodybalance.com/
Tune in to my FIRST ever episode to hear all about how I got to where I am today & what my true passion is: helping women become the most authentic, confident versions of themselves.