The Future is Green: Recent Episodes
Lydia Buckius and Ireland Quinn
The Future is Green (FIG) seeks to exist as a platform that uses evidence-based research as a vehicle to advance both human and planetary health for a greener life.
In today’s episode of The Future is Green Podcast, take a walk down memory lane with Lydia and Ireland as they reflect on the podcasts inaugural year and goal set for season two.
In today’s episode of The Future is Green podcast, learn all about sun safety, what sunscreen types are available to you, and how to be an eco-conscious consumer.Show Noteshttps://linktr.ee/thefutureisgreenpodcast
In today’s episode of The Future is Green podcast, we are joined by Sara Esh to explore the practice of yoga and the well-established associated health benefits. Sara is the owner and founder of Zen & Fit LLC and a certified IIN Health Coach, Personal Trainer, Yoga & Barre instructor. She founded Zen & Fit to provide a niche yoga experience to the community that surrounds her.Show Noteshttps://linktr.ee/thefutureisgreenpodcast
In today’s episode of The Future is Green podcast, we are joined by Sara Esh to explore the practice of yoga and the well-established associated health benefits. Sara is the owner and founder of Zen & Fit LLC and a certified IIN Health Coach, Personal Trainer, Yoga & Barre instructor. She founded Zen & Fit to provide a niche yoga experience to the community that surrounds her.https://linktr.ee/thefutureisgreenpodcast
In today’s episode of The Future is Green podcast, explore the magic of mushrooms! From wild mushrooms that can be used in cooking to mushrooms in supplement form, shrooms, and the history of funky fungi.Episode Disclaimer: This episode contains conversations about suicidal ideations. These conversations and relative language choices may be triggering for some listeners. Please proceed with caution and care. You are never alone. If you are experiencing emotional distress or suicidal or suspect someone else is, call the National Suicide Prevention Lifeline at 800-273-TALK (8255) or, visit suicidepreventionlifeline.orgShow Noteshttps://linktr.ee/thefutureisgreenpodcast
In today’s episode of The Future is Green podcast, we are joined by one of the first dual board-certified integrative gynecologists in the U.S., Dr. Felice Gersh to discuss all things birth control. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. As a globally recognized expert on women’s health, she regularly speaks at conferences around the world and is the bestselling author of PCOS SOS.
Show Notes
https://linktr.ee/thefutureisgreenpodcast
About Dr. Gersh: Felice Gersh, M.D. is board-certified in OB-GYN and Integrative Medicine. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. A globally recognized expert on women’s health, she regularly speaks at conferences around the world. Dr. Gersh is the bestselling author of PCOS SOS.
In today’s episode of The Future is Green podcast, we are talking about all things CBD. Jake Sitler of Endo Cafe will be joining us to dive into the history of cannabis, the medicinal and recreational advances, regulation, and more.Show Noteshttps://linktr.ee/thefutureisgreenpodcastDisclaimer: The Future is Green podcast does not endorse or reject the use of cannabis in recreational or medical settings. All listeners should proceed with caution and make decisions regarding cannabis use with local laws and regulations in mind. This episode is purely educational and is not designed to persuade listeners in one direction over another. Please listen responsibly.About Jake Sitler:Jake is the proud owner of Endo Cafe in Lancaster, Pennsylvania. Why Endo? Endo has two meanings, but carries one vision. To deliver high quality and transparent CBD coffee and products to customers at affordable prices. Endo Cafe and the Endo CBD product line was founded by Jake and his wife Jamie, in hopes to bring delicious coffee, CBD products, and a "velo' themed space to Lancaster City. Sourcing from CGMP, FDA registered facilities, all extracts used in Endo’s products are closely tested for heavy metals, pesticides, residual solvents, and potency. Using USA grown hemp, all products contain less than .3% THC and are compliant with the USDA farm bill.
In today’s episode of The Future is Green podcast, explore the vitality of vitamins and minerals in the human diet regarding what deficiencies are most common, why to prioritize vitamin and mineral intake through whole foods over supplements, what to look for when shopping for supplements and how to best enhance your health for optimum results!Show Noteshttps://linktr.ee/thefutureisgreenpodcast
In today’s episode of The Future is Green Podcast, we are reframing our perspective on seeds with regards to the complete seed and exploring the tremendous benefits packed in these little powerhouses.Show Noteshttps://linktr.ee/thefutureisgreenpodcast
In today’s episode of The Future is Green podcast, we are joined by Caroline Bernardon, a dietitian student, dancer, and yoga instructor. Currently pursuing her Masters in Nutrition and Exercise Physiology at Columbia University, she is passionate about bringing individualized approaches to the health and wellness world. Together we will explore how nutritional goals may change throughout phases of life, along with how to balance the passions and other priorities in your life to maintain a daily balancing act.
Show Notes
https://linktr.ee/thefutureisgreenpodcast
In today’s episode of The Future is Green podcast, Lydia and Ireland are answering your most asked questions. Sit back and listen as the co-hosts chat all about the founding of FIG, their favorite fitness classes, and more!
Show Notes
https://linktr.ee/thefutureisgreenpodcast
In today’s episode of The Future is Green podcast, we are joined by Hunter Stoler, a full-time Business Analyst at American Express who also works as a certified nutrition and health coach. Join us as we sort through the B.S. and reveal the truth about the impact of seed oils on our health. Discover seed oil alternatives and other sustainable swaps to conquer “the hateful eight”!
Show Notes
https://linktr.ee/thefutureisgreenpodcast
About Hunter Stoler:
Hunter Stoler is a certified nutrition and health coach through the Institute for Integrative Nutrition. He is a recent graduate from the University of Michigan and a full-time Business Analyst at American Express in New York, New York. Hunter’s love for helping others improve their health came about as a result of his own health transformation. As a firm believer that health is your wealth, Hunter is passionate about helping his clients develop healthy habits without depriving them of their current lifestyle.
https://healthwithhunterstoler.com/
https://www.instagram.com/healthwithhunter/
In today’s episode of The Future is Green podcast, we discuss when to accept defeat and when to choose resilience. Listeners will learn how to properly assess a situation to determine which route to take, the difference between defeat and resilience, the dichotomy of grit and grace, and the power of trying. Life is full of twists and turns, and how you bounce back from failure and disappointment speaks volumes. Be your best self with FIG!
Show Notes
https://linktr.ee/thefutureisgreenpodcast
In today’s episode of The Future is Green podcast, we are joined by Bella Alampi, a certified holistic health coach who helps her clients improve their lives through healthy changes in diet and lifestyle. As a former D1 lacrosse player at Lafayette College, Bella knows first-hand about the most efficient fuel and recovery methods and is here to share her expertise with us today.
Show notes
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In today’s episode of The Future is Green podcast, you will learn all about sustainability! From the definition of sustainability to carbon neutrality, how to calculate your carbon footprint, how to implement changes into your routine to make your life more eco-friendly, and some sustainable FIG favorites-all backed by evidence-based research as always!
Show Notes
https://linktr.ee/thefutureisgreenpodcast
In today’s episode of The Future is Green podcast, we are joined by special guest Parker Nelson of Walnut Creek, California! Parker is a certified nutritionist and certified personal trainer who will lead us on a journey exploring human nutrition by further understanding metabolism, macronutrients and their roles, related energy expenditures, meal regularity, and other biological patterns.
Show Notes
https://linktr.ee/thefutureisgreenpodcast
In today’s episode of The Future is Green podcast, you will learn about the health benefits of walking, how to make walking fun, the science behind why walking works (and what "works" means) plus Ireland and Lydia's favorite places to walk and what to listen to while walking! As always, studies mentioned are referenced in the show notes.
Show Notes
https://linktr.ee/thefutureisgreenpodcast
In today’s episode of The Future is Green podcast, we are joined by special guest Jay Williams of Jay Williams Fitness and ISI Elite Training Burlington to explore the power of commitment. Through conscious actions directed at a specific goal and driven by purpose, we can achieve change that is meaningful and long-lasting.
Show Notes
https://linktr.ee/thefutureisgreenpodcast
In today’s episode of The Future is Green podcast, we are joined by special guest Cody Isabel of Rewrite and Rise, a Mind Brain & Body Lab! Cody specializes in actionable neuroscience to help you get 1% better every day through emotional intelligence, internal family systems (IFS), self-esteem and anxiety, and trauma education and healing.
Show Notes
https://linktr.ee/thefutureisgreenpodcast
Episode Disclaimer:This episode contains conversations about anxiety, depression, self-harm, abuse, and suicidal ideations. These conversations and relative language choices may be triggering for some listeners. Please proceed with caution and care. You are never alone. If you are experiencing emotional distress or are feeling suicidal, call the National Suicide Prevention Lifeline at 800-273-TALK (8255) or visit suicidepreventionlifeline.org
In today’s episode of The Future is Green podcast, we venture into the world of FIG favorites. From go-to podcasts, snacks, and finding balance between morning and evening routines, learn more about the FIG hosts in this fun-filled episode!
Show Notes
https://linktr.ee/thefutureisgreenpodcast
In today’s episode of The Future is Green podcast, we are joined by special guest Inga Shalmiyeva of Discovering You Coaching! Inga formerly worked as a nurse at Mount Siani in NYC and changed her life for the better when she moved to Florida to work as a health and life coach. Inga is kind, knowledgeable, and excited to help others unlock their fullest potential and live their best lives. She truly leads by example, and we are grateful to have had her as a guest on the podcast.
Show Notes
https://linktr.ee/thefutureisgreenpodcast
In today’s episode of The Future is Green podcast, we welcomed our first-ever podcast guest, Dr. Aly Cohen! She enlightened us with knowledgeable insight on the harmful effect of toxins in our lives and offered simple solutions on how to live a healthy life in a chemical world. Thank you again to Dr. Cohen for joining us.
To learn more about Dr. Cohen's work (https://thesmarthuman.com/) and any sources mentioned, check out our show notes!
In today’s episode of The Future is Green podcast, discover The Six Dimensions of Wellness! Created by The National Wellness Institute, this model includes emotional, occupational, physical, social, intellectual, and spiritual wellness. The prioritization and care of these wellness dimensions in one's life cultivate a holistic environment internally that promotes fulfillment and personal growth.
Show Notes
The Future is Green (FIG) seeks to exist as a platform that uses evidence-based research as a vehicle to advance both human and planetary health for a greener life.