Podcast Archives - MIND FOR LIFE: Recent Episodes
Dr. Jeff Bogaczyk
Mind For Life Podcast · Solo Episode You didn’t say no. You made a case. You said no. Then you kept talking. The reason, the backup reason, the apology — and somehow you ended up agreeing to it anyway. That’s not a willpower problem. It’s a structure problem. Today: why nice people over-explain, the 1978 […]
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Mind For Life Podcast · Solo Episode Courage is not the absence of fear. Courage is not the absence of fear. Take the fear away and there’s nothing left to be brave about. An 18-year-old tied a rope around his waist and pulled thirty people out of a flood. You have a conversation you’ve been […]
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Mind For Life Podcast · Solo Episode Two words built an empire. They’re also half a sentence. Hundreds of millions of views. A book that sold millions. A stranger with the phrase inked on her arm. Today we run the Let Them Theory through three autopsies — and put back the part that’s missing. Host: […]
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Mind For Life Podcast · Solo Episode There’s a version of you that says nothing. And there’s a version that finally snaps and says too much. Most people think those are two different problems. They’re the same one — and the ground in between has a name. Host: Dr. Jeff Bogaczyk | Topic: Assertiveness & […]
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The Bird on the Branch — 12 Ways to Build Self-Confidence | Mind for Life Podcast Mind for Life Podcast · Solo Episode The Bird on the Branch(Why Confidence Matters) 12 research-backed ways to overcome self-doubt and build the kind of confidence that actually holds up when the branch starts to sway. Host: Dr. Jeff […]
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Why You’re Not as Rational as You Think | Mind for Life Podcast Mind for Life Podcast · Episode Why You’re Not as Rationalas You Think Guest: Davis Carbo | Topic: Cognitive Biases & Neuroscience | Runtime: ~46 min Your brain makes 35,000 decisions a day — and 95% of them happen without your conscious […]
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Misunderstanding vs Disagreement — Why It Matters Misunderstanding vs disagreement? When conflict arises, the way you diagnose the problem determines how effectively you can solve it. Is it a misunderstanding, where miscommunication is the real culprit? Or is it a disagreement, where you and the other person genuinely see things differently? Understanding this distinction can […]
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Conflict Management: How to Defuse Yourself Before the Blowup Conflict is inevitable. Whether it’s at work, in your relationships, or in your community, you will face moments where emotions run high and disagreements arise. The difference between destructive conflict and constructive resolution comes down to one key principle: defusing yourself first. In this post, we’ll […]
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Conflict Management Strategies: How to Handle Tension Before It Escalates Conflict is inevitable—but chaos isn’t. Whether you’re managing a team, navigating office politics, or dealing with personal relationships, mastering conflict management strategies is key to building trust, maintaining productivity, and reducing stress. In this post, based on the Mind For Life podcast with Dr. Jeff […]
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Why You Shouldn’t Try to Win Arguments: How to Communicate with Empathy and Influence Are you tired of conversations turning into debates—and debates turning into battles? In this episode of the Mind For Life podcast, Dr. Jeff Bogaczyk explores why you shouldn’t try to win arguments, especially if your goal is real influence, strong relationships, […]
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Why do two intelligent people—armed with the same facts—come to completely different conclusions? Whether it’s politics, religion, relationships, or identity, the answer often lies in something deeper than data. It’s about why we tell stories—and how those stories shape what we perceive as real. In this episode of the Mind For Life podcast, Dr. Jeff […]
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AI tools like ChatGPT, Grammarly, and Charm XP are rapidly transforming how we communicate at work and in daily life. But how AI is changing communication is about more than speed—it’s about how we connect, persuade, and relate. In this post based on the Mind For Life podcast, Dr. Jeff Bogaczyk explores the impact of […]
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Want to get better at influencing others without feeling manipulative? Whether you’re a leader, professional, parent, or everyday communicator, mastering a few key persuasion techniques can make a massive difference. In this post based on the Mind For Life podcast, Dr. Jeff Bogaczyk shares 5 research-backed persuasion techniques that help you connect, guide, and influence […]
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If you’ve ever felt like you’re being ignored, talked over, or simply not taken seriously, you’re not alone. Most people believe that to be heard, they have to speak louder. But the truth is: it’s not about volume. It’s about how to speak so people listen—with clarity, confidence, and presence. In this post, based on […]
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Starting a new job? The first few weeks set the tone for everything that follows. Most people focus on performing—but they forget to position. In this episode of the Mind For Life podcast, Dr. Jeff outlines five priorities you should lock in immediately to earn trust, build credibility, and grow long-term value in your new […]
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If you struggle with self-doubt, second-guessing, or mental spirals before making decisions, you’re not alone. This episode is dedicated to building confidence for overthinkers—those who want to show up boldly but find themselves stuck in their own heads. Overthinking is the enemy of confidence. Whether you replay conversations, hesitate in meetings, or obsess over getting […]
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What Are Essential Leadership Skills?Leadership isn’t just about charisma or authority — it’s about capability. Great leaders consistently demonstrate a set of essential leadership skills that allow them to lead with clarity, influence, and resilience. These skills aren’t optional — they’re foundational. In this episode of the Mind For Life podcast, Dr. Jeff Bogaczyk explores […]
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Have you ever felt confused, guilty, or emotionally off-balance after a conversation — even though you didn’t do anything wrong? Chances are, you encountered one of the 3 manipulative phrases people use to twist the narrative and control the emotional tone. In this episode of the Mind For Life Podcast, Dr. Jeff Bogaczyk breaks down […]
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Principles of Leadership – How leaders can grow and improve in their roles Lyle Wells, always a trusted advisor and chief encourager, ignites disciple-makers. Lyle’s kids, his wife, and the thousands of high-caliber leaders he’s invested in will tell you the same thing: You want Lyle in your corner. As a leading voice for high-impact […]
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Insights into Parenting – Philosophies on developing mentally and emotionally strong children John Rosemond has worked with families, children, and parents since 1971 in the field of psychology. In 1971, John earned his masters in psychology from Western Illinois University and was elected to the Phi Kappa Phi National Honor Society. In 1999, his alma […]
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Understanding Media – an entrance into the technological environment. How are we to get a perspective of understanding media today? The book, Understanding Media was written by noted media theorist Marshall McLuhan, and provided a revolutionary perspective on media, namely, that the medium is the message. Today, we talk with Marshall’s grandson, Andrew McLuhan on […]
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The Lessons of an Entrepreneur: How to Grow, Take Risks, and Survive If you’ve ever wondered what it’s like to be an entrepreneur, the challenges of starting a company, and the benefits of being your own boss, you will learn some of the lessons of an entrepreneur in this interview with Ray Pekowski, the CEO […]
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The Value of Communicology and Communication Science What is the value of communicology? For many, the term sounds like a scholarly interpretation of the term communication. It’s much more than that. In this podcast, Dr. Richard Lanigan, distinguished scholar and professor of communicology, shares insights from his scholarly work on the value of communicology as […]
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Engaging in Civil Discourse in Human Relations Civil Discourse in human relations seems to be absent these days. In fact, much public and private communication is extremely polarized with defendants of differing positions setting up their arguments, their attacks, and their communication strategies to advance their agenda regardless of the relationship cost. The lack of […]
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How to Think Better In learning how to think better, General Semantics provides a system of communication and thought that allows us to move beyond the limitations that our language forces upon our thinking. General semantics is the renowned, practical discipline that applies modern scientific thinking and language strategies to solve problems. Through the application […]
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How to handle confirmation bias in your thinking Confirmation Bias is a limitation within our thinking process where we listen to and seek out information that agrees with what we already believe. Confirmation bias is a common phenomena within human perception and ultimately lies at the heart of our beliefs about the world and what’s […]
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Dealing with the problem of quantification. We live in a world plagued by a problem that can impact our perceptions, our thoughts, and our choices – it’s a problem of quantification. Now this podcast isn’t to deconstruct science or to criticism empiricism, rather to call to the foreground some of the challenges we inevitably face […]
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Understanding the Science Medium The science medium is a term which I use to represent the environment of science that surrounds us in our culture and that acts as a lens through which we, and our culture and society in general, make interpretations of the world and what’s happening in it. The idea of the […]
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Understanding The Focusing Illusion The Focusing Illusion is the tendency we have to misjudge the scale of impact certain circumstances (pay raise, death of a loved one, new job) will have on our actual well-being. Marketers exploit this by inducing the public to believe that the “must-have” product will “greatly impact” their quality of life. […]
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Coping with Information Glut Neil Postman, in his book Technopoly, characterized information glut as a situation more common now than ever before in history – Information glut happens when there is so much information available for consumption, we can’t process it, we can’t make sense of it, and we don’t know what’s real or true. […]
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Diversity, Equity, and Inclusion: A New Approach On this episode, Dr. Vernard Gant shares his approach to the issue of diversity, equity, and inclusion from over 40 years of experience in the civil rights movement and urban ministry. Dr. Vernard Gant is the director of the A.C.E. Student Success Center with the Association of Christian […]
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Building Your Personal Brand with Cynthia Johnson On this episode, Cynthia Johnson shares about how to build your personal brand. She is an entrepreneur, marketing professional, author, and keynote speaker. She is Co-Founder and CEO at Bell + Ivy, a digital marketing and personal branding agency in Santa Monica, CA. Previously, she was Partner & […]
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Zak Slayback is a career expert who works to help individuals and corporations get ahead at work. He was originally on the podcast back in episode #18 speaking about the value of substance over status. He is the author of the forthcoming How to Get Ahead (McGraw-Hill, 2019) and the owner and president of Get […]
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Concussions and Neural-Visual Training with Dr. Joe Clark On this program, we have the great honor of hosting Dr. Joe Clark, professor of neurology at the University of Cincinnati. Dr. Clark has lived in Oxford, Paris, and Moscow and he currently serves as a professor at Cincinnati in the department of neurology where part of […]
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Taking Risks with Brian Lischer of Ignyte Brands Brian Lischer, Founder, and CEO of Ignyte, is an entrepreneur, author, speaker, and brand strategist. He is a leading voice on a range of issues, including the psychology of branding. Brian founded Ignyte, an award-winning branding agency, in 2013. After working for more than a decade in […]
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Understanding Emotional Intelligence with Dr. Matt Fazio Matt Fazio, Ph.D. teaches composition and communication courses at Robert Morris University and Point Park University. He manages the Marketing Department for a Pittsburgh-based accounting firm where he handles everything from the internal and external communications of the firm to the advertising and graphic work. Matt has presented […]
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Why Humor Is Vital For Your Success – Karyn Buxman Karyn Buxman is a TEDx speaker, successful author, and neurohumorist. A pioneer in her field, Karyn shows high performers how to expand their influence, strengthen their relationships and boost their resilience. From NASA to the Mayo Clinic to the Million Dollar Round Table, companies hire […]
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What Does It Mean To Be Authentic In this episode of the Mind For Life Podcast, we address the topic of authenticity. When we talk about authenticity, we are referring to how to live life as our real self. For more about this, you can check out this article on the 3 Characteristics of Being Authentic and […]
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Developing Your Assertiveness with Cynthia Johnson Cynthia Johnson is a keynote, business advisor, marketing professional, and author. She is also the Co-Founder and CEO of Bell + Ivy, a personal branding and digital marketing agency located in Santa Monica, CA. Cynthia is on the Forbes Agency Council, a member of the Young Entrepreneurs Council and listed as top 20 Digital Marketing people to […]
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How To Develop Friendliness In this episode of the Mind For Life Podcast, we address the topic of friendliness. Why is it important to be friendly with people and is it even possible to learn how to do that? These are questions that we want to answer in this episode of the Mind For Life podcast. Friendliness […]
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Creating Enthusiasm In this episode of the Mind For Life Podcast, we address the topic of creating enthusiasm in your life. Is it possible to generate enthusiasm to do the things you don’t want to do in your life? Think about what it might look like if you could turn on the switch to enthusiasm. Wouldn’t that […]
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Continual Learning In this episode of the Mind For Life Podcast, we address the topic of why continual learning is important and how to build that habit in your life. I believe that learning is the one thing that can improve your life and help you to become more successful. It is one of the common characteristics […]
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Adaptability In this episode of the Mind For Life Podcast, we address the topic of how to become more adaptable. Science has shows that adaptability is an important quality for leaders, but more importantly, it’s a quality that can help us all to live a happier, more fulfilled, and more successful life. This podcast is based on […]
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Living In Balance In this episode of the Mind For Life Podcast, we address the topic of living in balance. It’s critical to learn how we can do a better job of living in balance, especially in this chaotic and hectic, high-speed world. Join us to discover some principles that can help you to bring the areas of […]
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How to Build Self-Confidence In this episode, we talk about the benefits of having a healthy self-confidence and some of the practical ways that you can build self-confidence in your own life. This podcast is based on self-confidence as one of the 52 essentials skills for success in business and life. If you would like […]
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The Essential Skills You Need for 2018 Based on the 2018 Essential Skills Course, here are the 5 primary skill categories, and the 52 essential skills. 5 Primary Skill Categories In an attempt to categorize these essential skills, I tried to group them under some broader and more general headings. Here are the 5 Primary […]
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Dr. Monali Y. Desai – Nutrition, Health, and New Year’s Resolutions Dr. Monali Y. Desai is a cardiologist, and she helps busy professional women easily learn how to lose weight by making realistic changes while still enjoying eating, traveling, and going out with friends and family. Want to see how? Get her free guide What […]
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Dr. Bobby Hoffman and The Science of Motivation Dr. Bobby Hoffman, Associate Professor of Educational Psychology at the University of Central Florida is a Psychology Today blogger, author of over 50 publications and four books, and an internationally known speaker for his work on the application of motivational science to solve personal and professional challenges […]
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Bobby Umar – How To Be a Better Networker Bobby Umar is one of the most prolific, heart-based leaders in North America. Inc Magazine named him one of the Top 100 Leadership Speakers, alongside such noteworthy giants as Richard Branson, Brene Brown, John Maxwell and Robin Sharma. Bobby is a 4x TEDx speaker, and one […]
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Robb Holman and The Journey to Self-Discovery Robb Holman is an internationally recognized leadership expert, executive coach, keynote speaker, and author who has a heart for authentic relationships and a true talent for equipping people with the skills and the knowledge necessary for their success. With passion and exuberance, Robb’s dynamic teaching style has successfully […]
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Start Your Side Hustle with Nick Loper – Side Hustle Nation Today on the Mind For Life podcast, I’m so excited to have Nick Loper the owner of Side Hustle Nation.com and the host of one of the top-rated podcasts for aspiring entrepreneurs – the side hustle show. He is an entrepreneur involved in a variety of […]
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A Personal Growth Plan This episode of Five Minutes on Friday outlines the four key components of a personal growth plan to better equip you as you work towards your own self-improvement. As someone once said, if you fail to plan, you plan to fail. This is true of our own personal growth as well. I […]
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Vincent Pugliese: Freelance to Freedom Vincent Pugliese is, first and foremost, a husband to his beautiful wife Elizabeth and the proud dad of their three boys, Andrew, Nolan, and Dylan. Vincent has been a professional photographer for more than twenty-three years and an international award-winning sports and documentary photographer. Vincent has photographed every major sporting […]
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The Generosity Challenge What would the world be like if everyone took a generosity challenge and gave 10 minutes a day to be generous toward someone other than themselves? We live in a selfish culture and in this episode, I challenge you to take 10 minutes every day for a month to do something for […]
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David Zach of Remedy Drive: On The Exodus Road David Zach is lead vocalist and keyboard player for the band Remedy Drive. Remedy Drive has recorded ten studio albums, one independent live album, two EPs, and announced their upcoming album – The North Star – an album designed to help raise awareness to the evil […]
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You can learn to talk to anyone even if you struggle with conversations? On today’s episode of 5 on Friday, we go over a few tips to help you learn how you can talk with anyone. The secret is in learning how to make the other person the topic of your conversation and then asking […]
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Aaron Watson: Going Deep Aaron Watson hosts and produces the podcast Going Deep with Aaron Watson. He interviews writers, entrepreneurs, and innovators about the passions, fears, and problems they have faced and how they got their start. The show has been downloaded hundreds of thousands of times and features interviews with bestselling authors Chris Guillebeau, […]
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Do you have an attitude of growth? Here’s a few questions for you. What are you learning today? How are you growing today? Personal growth is first of all a mindset that can develop into a habit. You must develop the attitude that values and prioritizes personal growth in your life if you are ever […]
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Gordana Biernat: Conscious Conversation – part 2 Writer, Speaker, Wisdom Keeper, and Oprah’s SuperSoul100 Teacher, Gordana talks about the perception of Reality, Consciousness, Creativity, Leadership, and Art. She conveys a universal message, appealing to all audiences representing practically all cultures, religions and genders. Oprah Winfrey has included her on the SuperSoul100 list; a team of 100 awakened leaders and […]
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Did you realize hard work is a mindset? The attitude of hard work really has to do with how we think and then how we apply that thinking to our actions. There are a lot of easy things that we can do in life that will help us to grow and learn and even make […]
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Mark C. Crowley: Human-Centered Leadership One of the most innovative leadership thinkers in business today, Mark C. Crowley is the author of Lead From The Heart: Transformational Leadership For The 21 st Century, and his mission is to fundamentally change how we lead people in the workplace. If that word “heart” in his book title suggests his management approach might […]
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The attitude of commitment isn’t just a practice, it’s a choice that needs to be prevalent in our thinking. We can only be committed when we have a mindset determined to persevere regardless of the obstacles. Successful people don’t usually “luck” into it. Sure some people get better breaks and have some advantages over the […]
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Gordana Biernat: The Truth of Unconditional Love Writer, Speaker, Wisdom Keeper, and Oprah’s SuperSoul100 Teacher, Gordana talks about the perception of Reality, Consciousness, Creativity, Leadership, and Art. She conveys a universal message, appealing to all audiences representing practically all cultures, religions and genders. Oprah Winfrey has included her on the SuperSoul100 list; a team of 100 awakened leaders and […]
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The Attitude of Self Reliance Self Reliance is an attitude that accepts responsibility for your future, your success, and your achievement. We often get caught up in thinking that we are owed success from others. The universe doesn’t owe you success. Other times, we allow our past hurts and experiences to prevent us from moving […]
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Steven Webb – The Peace of Mind Coach When it comes to adversity and obstacles in life, there are very few people who have been through as much as Steven. At 7, his parents went through a messy divorce; at 12 his granddad, to whom he was very close, committed suicide. At 17 he attempted suicide himself. […]
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The Attitude of Possibility Do you have an attitude of possibility? One of the things that I have noticed is that, for the most part, we all have doubts, fears, and haunting voices that creep up from the depths to discourage and prevent us from achieving our dreams and goals. One of the darkest […]
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Dr. Antony Davies: Success and Discomfort Antony Davies is associate professor of economics at Duquesne University. Dr. Davies authors monthly columns on economics and public policy for the Philadelphia Inquirer and U.S. News & World Report, and co-hosts Words and Numbers, a weekly podcast on economics and policy. He has written over 300 op-eds for, among others, the Wall Street […]
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In this first Friday Motivation, I talk about the power we have to choose our response regardless of our circumstances. How we choose to respond to our circumstance and how we think about that choice has huge implications. If we feel we are bound by what happens to us, then our circumstances in life will […]
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Coralie Sawruk: Leadership That Creates Trust Coralie is a Business Transformation consultant who helps global organizations create efficient team dynamics. She believes the ultimate competitive advantage is made of the right talents working hand-in-hand, cheerfully. Coralie is fascinated by mind transformation and human skills. She regularly shares her leadership insights on how to “work happy” […]
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Dr. Lance Strate: Success and IFD Disease Dr. Lance Strate is a professor of communication and media studies at Fordham University in New York City. He is the author of several books, including the recently published Media Ecology: An Approach to Understanding the Human Condition, and the poetry collection, Thunder at Darwin Station. He is the president […]
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Chris Brogan: Learning The Skill of Resilience Chris Brogan is CEO of Owner Media Group , providing strategy and skills for the modern business. He is also a highly sought after professional speaker and the New York Times bestselling author of nine books and counting. His latest is called Find Your Writing Voice. Chris has […]
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Lolly Daskal: The Leadership Gap: What Gets Between You and Your Greatness Lolly Daskal is one of the most sought-after executive leadership coaches in the world. Her extensive cross-cultural expertise spans 14 countries, six languages and hundreds of companies. As founder and CEO of Lead From Within, her proprietary leadership program is engineered to be […]
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Jeet Banerjee: Turning Liabilities Into Assets Jeet is a 24 year old serial entrepreneur, digital marketing consultant, TEDx speaker and bestselling author of Limitless Thinking: How One Young Entrepreneur Found Success With No Degree, Experience or Money. He has launched a handful of online ventures since becoming an entrepreneur and has sold 2 companies. In addition […]
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Zak Slayback and The Value of Substance over Status Zak is a communicator focusing on issues of education, innovation, and social change. He’s the author of the 2016 Amazon best-seller, The End of School: Reclaiming Education from the Classroom and is currently finalizing How to Get Ahead When You Have Nothing to Offer. He regularly speaks on issues of learning, […]
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KP Kelly and the Key to Motivation Have you ever wondered if you could develop the motivation to run 100 marathons in 100 days? Our guest for this podcast is KP Kelly. KP is a Social Media Consultant with over 15 years of marketing experience. Recognized as one of the top marketers and as one of […]
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In this podcast we talk about overcoming some common fears that we have which are many times based upon lies that we believe. Things like the fear of things we can’t control, the fear that we aren’t good enough, and the fear of failure can all paralyze us and prevent us from living more fulfilled […]
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MFL 15 – RL Chance: Monetize Your Skills On today’s episode, we are honored to have with us RL Chance. Chance is a US Navy Veteran, a #1 bestselling author and an implementation strategist. He helps professionals and entrepreneurs to monetize their skills by leveraging their education, expertise and experiences so they can make a […]
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MFL 14 – Jim Harshaw Jr. On this episode of the Mind For Life podcast, we are honored to have with us Jim Harshaw. Jim is a speaker, consultant, a former division one head coach and a former Division I All American wrestler at the University of Virginia. He has delivered a TED talk called […]
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In this episode of the Mind For Life podcast, we talk about how helpful the habit of constructive thinking can be in your life. Enjoy! Resource – A Guide to Listening Sponsor Bluehost Web Hosting
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Interpersonal Judo Did you know that our brains are wired for social relationships? Neuroscience has discovered how our brains are affected by our social relationships. In this episode, we discuss how our social relationships effect our brains and even our health. Enjoy!
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The Information Economy This podcast addresses the information economy as it concerns our privacy. We should begin to think about and be concerned with the amount of information that large corporations are collecting on us in order to use that information against us by selling it to advertisers as well as our own government.
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Think Wrong In this podcast, I interview Mike Burn, the co-author of the book Think Wrong and partner with Future Partners. In the interview, Mike shares the 6 steps to thinking wrong that enable people to jump start their thinking in new ways to solve problems. Enjoy the podcast! Here’s the link to Mike’s […]
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The Seduction of Technologies Neal Postman once said that all technology comes with a Faustian bargain – Technology giveth and Technology taketh away. We often see the benefits of technologies but many times the negative effects remain hidden in the shadows. This podcast addresses technology as something that should be looked at critically. While we […]
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In this episode, we discuss the limits of science and how much knowledge science can really provide for us. It is important to recognize some of the difficulties and obstacles that scientific research has today and how that affects what is reported to us through the scientific journals and the news media. Additionally we need […]
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What are the facts? How do you know when someone is tell you the facts, telling you the truth or telling you something different. We all have experienced someone telling us a lie or if not a blatant lie, then something that may not be entirely accurate or truthful. This podcast asks the question, Who […]
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Fake News and Truth What is Fake News? What is truth? In this podcast, we look at something that has become a very prominent topic in society, the idea of fake news. Our President accuses the media of it. Major media companies are working to deal with it, but what really is it and how does […]
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The Purpose Effect What is the Purpose Effect and what happens to us when we have an ultimate purpose in our life? This podcast discusses the effects of having a purpose as well as the effects of not having a purpose or sense of meaning. Ultimately, whether we have a purpose in life comes down […]
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Why a Purpose? What does the purpose effect do for our lives? In this podcast, we discuss the value of having a purpose and a meaning in life and how that can help to make our lives beter. We talk about the opportunity to choose between believing that there is a significance for our lives […]
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Power of Choice The power of choice is something available to everyone and many times we don’t realize it. We also don’t realize how important it is to choose how we want to experience life. This podcast addresses the topic of choice and particularly how we can choose our attitudes about ourselves, others and the […]
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Definitions Matter One of the reasons that it is important to understand why definitions matter is because the way we define things helps determine how we think about them. And how we think about things can affect how we act. This podcast addresses the importance of how we define things and how we define other […]
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What is a Mind For Life? A Mind For Life is something we should all strive to develop because our mind has a direct impact on our life. How we think affects how we act. So, what is a mind for life? A mind for life is about developing habits of thought in order to […]
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