well nice.: Recent Episodes
well nice
A podcast brought to you by a collective of wellness junkies conspiring to curate contentment. From fashion, to fitness to floristry, we'll delve into the small pleasures and self-care practices that make us feel well nice. From the everyday to the unexpected, we’ll be inspired to reframe what we consider as wellness in our daily life. Mixing anything from crystals and elixirs and art and interiors, to bed raving and the feel of new slippers, this exploration is not just wellness… it’s just well nice. If you are interested in wellness, people’s stories, art, lifestyle and a laugh, this is for you.
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This week on the Well Nice Podcast we’re thrilled to bring you an enlightening conversation with the magnetic Harriett from Pin & Poke.
Get ready for a fun-filled episode packed with juicy tips on…
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Wrinkle-busting secrets and simplified Gua Sha techniques
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The transformative power of alternative therapies, including plant medicine and psychic insights
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Practical strategies for nervous system regulation to enhance your overall well-being
Lucy embraces her woo-woo while Lizzie revels in the captivating discussion. Harriett’s warmth and wisdom shine through, making this episode a must-listen.
Follow Harriett on Instagram @pinandpoke. Harriett is offering a discount on her Pin & Poke facial course—see here for our lovely listeners,
We also love shouting out small brands and Harriett mentions that Yellah is her fav coffee brand from Cornwall, in the UK.
Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!
Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!
Thank you for listening, we SO appreciate your support.
Send us a text
As the seasons shift, so do our routines. In this episode of Well Nice, we share how we’re prepping for autumn—from tweaking our exercise and workouts, to the cosy meals we’re cooking, beauty swaps for colder weather, and the seasonal buys we’ve got our eye on (Lizzie's list is long!)
Some things we mention in this week's ep:
-Uniqlo Cashmere (not merino wool- apologies) under layer tops
-Sweet potato shepherds pie
-At home fitness apps; Ladder for strength training, The Pilates Class for pilates, barre and yoga, Form for a combo of both.
Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!
Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!
Thank you for listening, we SO appreciate your support.
Send us a text
You asked, we answered! Our very first listener Q&A episode is here, and we’re chatting:
- What we eat in a day (spoiler: it’s very protein-heavy)The supplements we actually take — yes to creatine, obviously
- The story of how we met
- Why one hour of self-care isn’t enough, we’re all about normalising spa days
Plus, we mention a few of our fav tried and tested brands as well new shiny ones we want to try — not sponsored (sadly), just slightly obsessed with Neko Health scans, Epitome supplements, and Ortiz tuna.
Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!
Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DM's — we'd love your recommendations!
Thank you for listening, we SO appreciate your support.
Send us a text
After almost a decade navigating the emotional ups and downs of IVF and secondary infertility, former NET-A-PORTER beauty director Danielle Fox-Thomas set out to change the fertility landscape. She co-founded OVA, the UK’s first supplement brand designed to support both egg and sperm health — helping couples approach reproductive health with more clarity and confidence.
Now a proud mum of two, we recorded this episode just before OVA went to market. Danielle joined us to share her personal journey, and her well nice practices that helped her along the way to build her pioneering brand.
P.S her fake tan application hack is pretty life changing!
Check out Ova here and find the wonderful Danielle here.
Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!
Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DM's — we'd love your recommendations!
Thank you for listening, we SO appreciate your support.
Send us a text
This week on the well nice pod, Lizzie dives into one of the easiest — and most fun — ways to feel well nice: just have a laugh!While laughter yoga is a real thing, Lizzie shares her favourite low-effort way to unlock the mood-boosting benefits of a good laugh without leaving the comfort of her couch.
Meanwhile, Lucy gets well trendy by embracing nightlife in a whole new way: staying out past 9 p.m (who is she) to dance in her swimmers at a community sauna after dark.
Tune in for a feel-good episode about a easy wellness win and trying out new experiences that actually make you feel well nice.
Links to some well nice things we mentioned:
- Last One Laughing here
- Arc Community here
- Renegade Wine here
Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!
Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DM's — we'd love your recommendations!
Thank you for listening, we SO appreciate your support.
Send us a text
So here we are! Welcome to season 3 of the well nice pod with Lucy Doherty-Cole and Lizzie Bland.
Join us for honest chats, hilarious (we think they are) hot takes, and guest interviews with people who know how to curate contentment and live their best "well nice" lives.
This season, we’re also diving even deeper into what’s well nice, well trendy, and well not for us in the world of wellness, fitness, and self-care.
This season, we’re basically new women. This episode;
- Lizzie is officially a runner, and gives her verdict on the Whoop wearable — the health tracker you’ve seen on every micro-influencer’s wrist.
- Lucy can finally pronounce Gua Sha and spills all about Happier Grocery — New York’s answer to LA’s Erewhon.
- We both went for a sauna in a storm.
Links to some well nice things we mentioned:
- Get a Whoop free trial here
- Explore Happier Grocery here
- Check out The Laings Vlog here
Disclaimer: All opinions are our own, take nothing we say as gospel but we’re honest so…enjoy!
We want to hear from you! Follow us on Instagram @well___nice (yes, that's two underscores!) and slide into our DMs with your thoughts, suggestions, or things you think we have to try.
Thank you for listening and supporting the wellnice Pod!
Send us a text
We’re back and feeling well nice! In this mini episode, the first of Season 3, we’re catching up on our wellness status and sharing allll the new feel-good trends we’re excited to explore this season. From dreamy Japanese head spas (sign us up!) to the curious world of face tapping (jury’s still out on that one), we’re diving into what’s hot in health, beauty, and self-care. Tune in for some laughs, inspo, and a little taste of what’s coming up!
Warning some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt
Connect, follow and lol with us @well__nice (yes double underscore)
Got a wellness trend you think we should try? Or an expert guest you would love us to chat to? Slide into our DM's — we'd love to hear from you.
Thank you for listening, we SO appreciate your support.
Enjoy friends, we've missed ya! xx
A great chat that we recorded whilst all still on the same continent last year.
Su Tuttle, founder of health and wellness space Nimbus & Co and refillable skin care brand Foile shared some beautiful rituals and practices that fill up her cup.
Don’t underestimate the power of baked goods and boundaries!
Warning some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.
To check out Nimbus Wellness and their self-care services and products head here.
For Foile's well nice products head here and you can find Su here
Connect, follow and lol with us @well__nice (yes double underscore) and @wellnice_ on TikTok (once we work it out).
This episode was edited by the amazing Leonie Marsh at Goldhawk Productions @leonie_marsh.
We're baackk! Join us for a quickie episode where we catch up (finally!) and find out what has been making each of us feel well nice so far this year.
We also fill you in on where we have been and what we have been doing since season 1.
Links to some well nice things we mention in this chat..
https://drinkag1.com/en-uk
https://www.welleco.co.uk
https://www.tiktok.com/@drlindseyschmidt/video/7171909293552241966
Warning some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.
Connect, follow and lol with us @well__nice (yes double underscore) and @wellnice_ on TikTok (once we work it out)
This episode was edited by our very own LDC.
We're backkk! Sorry we have been away so long, we blame the babies, house moves, winter….we will update you in a solo episode soon!
In the meantime, we were keen to kick off season 2 with our first great guest which we actually recorded in the height of Sydney winter/ UK summer last year - it's a goodie!
In this episode, we chat to Rory Warnock, performance and wellness coach, UltraMarathon runner, and keynote speaker. He specialises in breathwork and nervous system regulation to help improve mental and physical health and optimise wellbeing and performance.
An episode for everyone as it’s not just full of theory and tips for breathwork (which we obviously love) but Rory also shares a few super useful exercises for different purposes giving us a new well nice ‘tool’ to slot into our wellbeing kit and it doesn’t cost a thing !
We also talk about Rory's other well nice life hacks as well as a few of our own.
Enjoy friends, we've missed ya! xx
Warning some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.
To connect with or snoop on Rory head here.
Connect, follow and lol with us @well__nice (yes double underscore) and @wellnice_ on TikTok (once we work it out).
This episode was edited by the amazing Leonie Marsh at Goldhawk Productions @leonie_marsh.
Hi friends, sorry we have been so quiet. Bumps, babies and business keep us well busy.
We hear that some of you miss us so to fill the silence, in a move we might possibly regret for the amateur vibes, we’re releasing our first ever practice episode, recorded last year that has been locked in our archive. We discuss the pros & cons of the 'Hot Girls With IBS' trend and why normalising farting (lol...Can we still laugh at farting?) could be a trigger for eating disorders. Lucy chats about the joy of receiving a voice note, but you can't expect a reply before 3-5 working days, and lastly, for our 'well it's not for me' segment, Nia tells us about her experience in a DIY seaweed bath.”
In these hosts-only episodes we will be exploring topics that are 'well trendy', ' well easy', 'well clever' and 'well not for me' because sometimes wellness just isn't well nice.
Let's keep in touch? Follow us on the gram @Well__nice, (yes double underscore) and @wellnice_ on TikTok (once we work it out) Send us a DM or forward this ep to a friend. You'll enter best friend status if you leave us a review and 5 stars, love you, thanks bye! Lucy, Lizzie & Nia xWarning some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.
In this ep, we chat to Craig Heathcote, a renowned London based director and filmmaker who specialises in telling real-life human stories, in particular giving a voice to the marginalised and celebrating LGBTQ+ lives.
Craig was actually our first guest recording way back in the depths of Syndey winter last year and we loved chatting to him on what makes him feel well nice.
We talked bath time rituals, setting boundaries when working at home, and sleep hygiene, the power of changing your sheets every week and the best place to buy fabric softener, which may surprise you!
Take note and enjoy.
Warning some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.
To connect with or snoop on Craig, head here.
Connect, follow and lol with us @well__nice (yes double underscore) and @wellnice_ on TikTok (once we work it out).
Ep 4: Another episode where it's just us having some more well nice chats.
In these hosts-only episodes we will be exploring topics that are 'well trendy', ' well easy', 'well clever' and 'well not for me' because sometimes wellness just isn't well nice.
This week we talk about what we’re taking into 2023. Slow exercise, becoming sober curious and the theory behind the anti-aspirational wellness movement. Be inspired to embrace your goblin mode, slog don't jog and get excited to have fun drinking less.
Connect, follow and lol with us @well__nice (yes double underscore) and @wellnice_ on TikTok (once we work it out)
Warning some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.
In this week's episode, we were super excited to speak to Tash, the founder of the beautiful Slow House, one of our favourite go-to wellness spots in Bondi that combines infrared and traditional coal saunas with ice baths and LED therapy.
Not only did we get ALLL of the tips from this boss babe on how to get her extremely glowly skin and how to make the most of the #welltrendy hot and cold water therapy but she also inspired us to appreciate some less obvious wellness rituals that can also make you feel well nice.
Time to celebrate vacumming, the simple act of walking and reality TV royalty that is Real Housewives!
Warning some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.
To connect with Tash, or visit Slow House follow here and click here
Connect, follow and lol with us @well__nice (yes double underscore) and @wellnice_ on TikTok (once we work it out)
This episode was edited by our very own LDC.
Ep 2: This episode is just us having some well nice chats.
In these hosts-only episodes we will be exploring topics that are 'well trendy', ' well easy', 'well clever' and 'well not for me' because sometimes wellness just isn't well nice.
This week Lucy takes a dive into the world of micro-dosing medicinal mushrooms and why mums in the US are raving about the benefits. Lizzie shares her thoughts on a massage she recently had that was not well nice in her books and Nia gives her tips on how we can easily elevate our weeknight dinner times and improve our mood at the same time.
Connect, follow and lol with us @well__nice (yes double underscore) and @wellnice_ on TikTok (once we work it out)
Warning some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.
While the three of us are up for any clinical trials (get in touch, research labs of Canberra, we do need a well nice weekend away!), psychadelics are prohibited in Australia outside of this, and microdosing may carry risks. As such, we do not endorse them.
Ep 1: In this, our very first (!) well nice episode we chatted to Georgia Forsyth, founder of Cohere Studio, which bridges the gap between taboo and wellness. Georgia believes that wellness is a journey and that health should come from a non-judgemental place. She is a nutritionist by trade but has pivoted into sexual wellness, because she believes that self-pleasure plays such a pivotal role in our wellbeing - and she recently launched her own sex toy, Roommate.
In this super fun yet informative chat, Georgia shared / inspired us with her some of favourite things to do that make her feel well nice.
We discuss self pleasure, the power of magnesium , karate chopping pillows, manicured nails and sweating it all out with her health without judgement approach.
A good vibes episode with some easy takeaways.
Warning some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.
To connect with Georgia, book a consultation with her, or buy a 'Roommate' or 'Wet ones' (her latest sex product) head here
Connect, follow and lol with us @well__nice (yes double underscore) and @wellnice_ on TikTok (once we work it out)
This episode was edited by Leonie Marsh.
Well nice is a new podcast by three wellness junkies living in Bondi Beach, conspiring to curate contentment. From the everyday to the unexpected, we’ll be inspired to reframe what we consider as wellness in our daily life.
From fashion, to fitness to floristry, we'll delve into the small pleasures and self-care practices that make us feel well nice.
Mixing anything from crystals and elixirs and art and interiors, to bed raving and the feel of new slippers, this exploration is not just wellness… it’s just well nice.
If you are interested in wellness, people’s stories, art, lifestyle and a laugh, this is for you.
This trailer features two of our upcoming guests, nutritionist and sexual wellness entrepreneur, Georgia Forsyth and director/film-maker, Craig Heathcote.... as well as plenty of insights and laughs from your well nice hosts.