Deep Rooted with Lauren Taylor: Recent Episodes
Lauren Taylor
On Deep Rooted, join my wife and I every week as we uncover the nitty gritty and oftentimes overlooked aspects of physical, mental, emotional, and spiritual health. My work as a Holistic Health and Feminine Alignment Coach and my wife's... fantastic ability to listen makes for some revealing and honest conversations. Follow along as we talk about the deep-rooted issues that can get in the way of cultivating radical self-love, vitality, and balance in our everyday lives.
Today, Malia and I wanted to have some laughs by sharing with you all our reactions to a Buzzfeed article titled "24 Ridiculous Things People Have Actually Believed About Periods."
Feel free to leave your comments of things you've heard (or believed yourself)!
Episode 2 of Deep Rooted is Period 101. We take our listeners through the journey of the 4 phases of the menstrual cycle, explaining the hormonal changes we experience and some tips to feel your best along the way. The first step for Feminine Alignment is knowledge. With this knowledge, we now can better live in harmony with our biochemistry.
In our very first episode, Malia and I tackle a subject that's very near and dear to our hearts as women: our menstrual cycles.
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Surviving puberty talks in Catholic school vs. public school.
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What it means to live in sync with our periods.
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Understanding our biochemistry aka our superpowers as women
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Imagine if we lived in a more female-centric world