New Tip Daily: Recent Episodes
Rafael R. Gomez
What's one tip that you can use daily to impact your life and those around you? Rafael will share one tip Monday-Friday. On Mondays, he will share a business tip to help you earn more. On Tuesday Rafael will give you a tip on relationships, Family, friends, and more. Let's talk about hump day, Wednesday will be tips on health and fitness. Thursday will be a review and Friday a guest will cover one of the tips. Those tips will guide you in living your best life ever while impacting those around you.
I am so grateful everyday for the gifts that the lord has granted me. I am grateful that I can impact so many people. As I wrap up the year of doing this show, I want to thank those of you who have been on the show and those who have listened, watched or share tips with me.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
Distant edges, far away clouds. All events come from a distance with a high vantage point. Foretelling the future is elementary. A storm does not happen abruptly, it takes hours, sometimes days to develop. Travelers do not arrive suddenly, they can be seen in the distance.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
What are you listening to when you workout. Will it affect your workout? Does it set up your mindset? Let's discuss it further. Rock, Jazz, Disco or oldies what's your flavor?
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
It's that time of the year to reach out to everyone in the family. who comes to mind that you may have not spoken to in some time? Friends can become family and family can become like friends.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
Are you keeping score in business? Who did what, when and even maybe why? Let's discuss if this is a good practice for your business.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
What thoughts go through your mind when you hear "check - up". Most people become fearful, anxiety starts to creep in. Remember, a check up is a good thing. Just like you should do a check up on your vehicle if you are taking a roadtrip. Does someone in your family need for you to check up on them? Do you need to have your yearly check-up? Let's discuss this further.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
Kites harness the force of the wind. They express our intent. But they cannot change the wind. A person with a kite can make it did, turn, and flutter at will. An expert can even us a fighting kite and engage another's until one is cut loose. This is an example of the proper utilization of Tao. It is taking advantage of natural forces. It means accepting the they work, and then finding a way to borrow their power. It does not mean trying to change or circumscribe things.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
The holidays are upon us and we will either host parties or go to parties. Let's discuss proper etiquette while hosting or attending. Better not get caught with our pants down, LOL.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
It's that time of the year again. What worked, what didn't and what we missed doing. It's not to late to review and plan for a better year ahead. Let's get ahead of it while we can.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
All things come with a price, right? Guess what so does discipline. Discipline requires sacrifice and sometimes that sacrifice costs more than most are willing to pay. My disciplined may be admired by some, but many, okay most are not willing to go through some of the steps necessary to achieve certain things in their life. Excuses are plentiful when discipline is what is truly needed. Allow me to share more on this subject.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
What if you had an apple a day instead of the snacks you normally eat. Have you considered that they're rich in fiber and antioxidants. Eating them is linked to a lower chance of getting many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health. I'm no doctor, but sounds like it may be sound advice, LOL.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
You did it again, you bought something that you did not need. You may have felt pressured to make that purchase on Black Friday. Maybe it was the wrong color or you just don't like it anymore. Most purchases can be returned with a certain amount of time. Make sure to know your rights before, but just in case join me and I'll share how you can return it or exchange it.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
Did your customer want to return items they bought over the Black Friday event sale you just had? It seems people are pressured to buy stuff they may not need. Never the less, they may come back to your brick and mortar store or online store and want their money back. This is your chance to win a customer for a long time as long as you handle it correctly. Join me as I share some tips that can help with your business on acquiring the right clients.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
Gratitude, some say they are grateful but don't always show it. Why you should live in gratitude? Allow me to share some insights that have changed the way I do life.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
Wrap it up can mean so many things. What do you have that needs wrapping? Do you need help? Can you do it in a certain amount of time?
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
Remote Work, are you in favor or against it. How does it affect your life? Let's discuss how we can use it going forward into 2024.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
The holidays are coming up fast. Who are you inviting over and or whose invitation will you accept. What will you bring, what do you want them to bring? Holidays are very stressful for some people. Let's discuss how we can remove the stress.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
Are you using apps to run your business? Which are the best ones in for your business. There are so many ones to use, how do we know if we are using the best ones?
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
Looking forward to speaking with Carl. Carl Richards has spent more than 25 years behind the microphone, on radio and on stage, entertaining and influencing audiences world wide. He’s a 3x best selling author, TEDx Speaker and emcee, Podcast host and the founder and CEO of Carl Speaks and Podcast Solutions Made Made Simple. Carl helps coaches, consultants and other subject mater experts become the got authority by launching world class podcasts. He lives with his spouse in Gananoque, Ontario Canada, where he enjoys camping and boating in the 1000 Islands.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Tao is everywhere. It cannot be kept from the sincere. Tao originated in China and was an expression of that culture. It was intimately tied to a poetically agrarian view of the world, and it forged mysticism and pragmatism together. But now, most of us, even those in China, do not understand ancient words.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Why complicate things? Life is already complicated, let's figure out how we can stay healthy with a easy and simple plan. Would love to have you chime in if. you have great ideas.
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What does it mean to have faith? We can have faith in people, circumstances and religion and most importantly in ourselves. Having Faith means blindly believing in something. What are your beliefs?
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Autopay is a great tool and it can also hurt your business if you don't know the details. I use autopay on some of my business dealings. but not on others. Join me and let's discuss best practices.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Sometimes you just have to let things bring you joy! Yes, let things go and go have some fun. Life is short and we need to enjoy as much of it as we can. What are some things you will enjoy in the next few days?
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Planets orbit the sun. Forms orbit the mind. Most of us embody disparate aspects in our personalities; these are our forms, the way we take shape. If we aren't careful, we can become confused by such complexity. We should not deny any part of ourselves. We should arrange them. All elements are valid - they must simply be placed in the right context.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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When it comes to your health, there are some rules we should follow. When it comes to working out, there are some rules we should follow as well. Let's get into it, and discuss what those rules may be.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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You can make a difference in another persons life just being being the light they need. Everyday we are given an opportunity to be brighter than we were the day before, even when we are down. We can start with gratitude and build from there. Maybe you need someone to be your light, then in that case allow me to shine for you and get you to shine back.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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In business we need to be aware of who's watching. Do you have something to hide? In the long run, all things will be revealed. Your best bet is to be transparent in business. People are watching more than you think. let's get into it, join me as I discuss best practices to make sure they see what you want them to and make sure it's positive for your business.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Vanessa Judelman is the President of Mosaic People Development. For over 20 years, Vanessa has been helping clients to develop leaders who inspire great results. She is a speaker, facilitator, leadership consultant, and certified executive coach. Having worked “in the trenches” herself as a leader, she teaches her clients a very practical approach to leadership that she has used to develop her own high-performing teams. Over the years, she has trained and coached thousands of people to transition from “doers” to leaders. She works with leaders to give them the tools and strategies they need to feel confident, be more self-aware, be team-focused, and be strategic. She’s authored a book - 'Mastering Leadership - What It Takes To Lead In Today's Fast-Paced World'- about leadership and led her own teams. Vanessa has had the privilege of developing leaders in organizations like Campbells Soup, The United Nations, HelloFresh, SickKids, and the Bank of Montreal.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Markings in dry clay disappear only when the clay is soft again. Scars upon the self disappear only when one becomes soft within. Throughout our life, but especially during our youth, many scars are inflicted upon us. Some of them are the results of violence, abuse, rape, or warfare. Others arise from bad education. A few come from humiliation and failure.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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It is believed yogurt was created by accident around 5000 BC. That’s over 7000 years ago. When milk was exposed to bacteria or soured in warm temperatures what we call yogurt was formed. Plain yogurt can be used as a facemask. The lactic acid in the yogurt revitalizes dull, dry skin. Yogurt also contains zinc that can alleviate acne and skin inflammation. Americans consume over 300,000 tons of yogurt each year. Yogurt contains active cultures, also known as good bacteria that helps regulate food digestion. Just one cup of yogurt is packed with about 10 grams of protein. That’s 20% of the daily recommended protein for adults.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Are you kept in the dark in your personal life? 'Why was I the last one to find out?'
Let's explore how our actions may be the cause of this phenomenon in your life. Let's explore ways to establish trust and even loyalty in your personal life.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Do you offer a required downtime as a business owner. Does your employer offer such a thing. Let's discuss this extremely important time during your workday and how it will make you more productive.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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I had a guest planned for this one and once again, they had to cancel. I talked about not showing up and how a great conversation requires more than one person, LOL.
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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A father without a father has difficulty balancing. A master without a master is dangerous. We look to our parents, our teachers, and our leaders with trust and expectation. Their responsibility is to guide us, educate us, and even make judgements on our behalf when circumstances are uncertain. We need them as much as they need someone in their corner to help guide them. We also need accountability partners who keep us honest with ourselves and our endevours.
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Lifestyle - Not everyone will approve or even want to be part of what you are doing. As long as it's positive, do it anyway. Some will want what you have but are not willing to do what you do to have it.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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We are faced with decisions daily. Your outcome is a reflection of your decisions.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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What is healthy competition and why should you do it. Most people believe they must beat the other guy in order to get ahead. What would you say that if you engage in healthy competition you can both win. Join me and comment along as I share my thoughts in this business world we live in.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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What happens when you forget to follow up? Can you expect results in business or personal life without following up. Most people forget to attend, or do what you need them to do. Let's discuss the different ways we can follow up.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Feasting is the flame in mid-winter that kindles the fire of friendship and strengthens the community. In the past, feasting was a way to bind the community closer together. The same is true today. Whether they are cultural gatherings, times of group worship, or even special dinners with friends, we all need moments where we come together and reaffirm the importance of our group.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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When does school really end?? I say when we die! Agree, disagree? Our brains have the capacity to learn every day. Why not take advantage of that? Let's explore how we can facilitate our brains to be sponges, and even better how to retain it.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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How to leverage your purchasing power and keeping track of your inventory. I'll share some simple tips that have helped in some of my businesses.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Join me as Kris Belfry and I discuss stress and breathing.
As a coach, Kris teaches and supports people to live more consciously and consistently in their body, be more present in the moment, which ultimately creates a space for better listening so they can follow the wisdom and guidance from the body so it can heal.
Kris does this by teaching people to connect their mind & body by relaxing their nervous system which helps to resolve chronic health issues, old wounds, traumas and triggers so they can feel more balanced, calm, happier and in better health.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Images on the alter, or imagined within: We pray to them, but they answer? the wise tell us how important adoration is. So we kneel before alters, give offerings, and make sacrifices. In our meditations, we are taught to see Gods within ourselves and to make supplications to receive power and knowledge.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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What happens to your fitness when you go on vacation or on business trips. Most people have no time for it. Let's get into how you can change that for your life and it will give you more energy when you are traveling.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Email: coachingcallpc@gmail.com
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Watch out, they have a gift for you! Or wow, they have a gift for you. Gifting can be seen as good or bad. It's all based on who and what, right. Let's get into it with this episode.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Email: coachingcallpc@gmail.com
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Take action is what we must do in order to get things done. When was the last time that you took action and the rewards were greater than you expected? We can explore when to and when not to take action.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Happy Monday, it's time to celebrate! We must celebrate even on Mondays, just as we celebrate Friday's. Most people celebrate at the end of their week. I have learned that every day is a chance to celebrate all the wins of each day. Let's explore some of the things we can celebrate in our business daily.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Email: coachingcallpc@gmail.com
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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How to set yourself up with the Self operating sysytem. Joining me is Tracy Pleschourt, Tracy is the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! Tracy has mastered and now teaches an operating
system necessary to manage your mind and eliminate any obstacle, including overeating, over drinking, time management, career & relationship changes and professional development.
Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching. Tracy is a student of her own work and has stopped
overeating, overdrinking, and created a multi six figure business while teaching others to do the same. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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An ancient gnarled tree: Too fibrous for a loggers' saw, too twisted to fit a carpenter's square, outlasts the whole forest. The same is true of people. The strong are conscripted. The beautiful are exploited. Those who are too plain to be noticed are the one who survive. They are left alone and safe.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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When was the last time you had your blood tested? Bloodwork, also known as a blood test or blood panel, is a medical test that provides important information about your overall health and specific medical conditions. The results of bloodwork can vary depending on the specific tests ordered by a healthcare provider, let's discuss some common components and what they can reveal.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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What drives you to do what you do? Is it your dreams, your family or your business. Let's dive into how your drive can get you places you did not anticipate on.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Business can be like a chess game. Sometimes you need to make the first move and other times it's best to allow them to make it. Let's figure out when it may be your turn. Join me as I share some ideas on how timing and understanding the game played has served me in many business ventures.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Hilly Village lanes, Whitewashed sunlit walls, Cerulean sea. The laughter of children. No matter where in the world you go, no matter how many languages are spoken, and no matter how many times cultures and governments clash, the laughter of children in universally uplifting.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Email: coachingcallpc@gmail.com
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Let's discuss how we can calculate our fitness gains. Do you even know how? Let's take a look on how you can. Get your tape measure, just kidding or am I?
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Let's talk about the importance of minding you business. Why is it so hard for others to mind their business and they believe that they need to tell you how to do things. Who's minding you, currently?
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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I want us to remember all the brave men and women we lost 22 years ago. On September 11, 2001, terrorists linked to the Islamic extremist group al Qaeda—founded by Osama bin Laden—hijacked four commercial passenger airplanes and carried out suicide attacks against targets in the United States. Two of the planes were flown into the World Trade Center in New York City. Within a few hours, both of the twin towers collapsed into rubble, demolishing a large section of lower Manhattan. A third plane hit the Pentagon in Arlington, Virginia, just outside Washington, D.C. The passengers and crew of the fourth plane fought back, and the plane was downed in a field near Shanksville, Pennsylvania. Let us never forget!!
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Let's get some great tips on how we can get better results on Linkedin and other media platforms. Donna Serdula is the founder and president of Vision Board Media, a professional branding company that helps individuals and companies tell their unique stories on LinkedIn and beyond. Bringing dynamic brand storytelling to the masses and empowering people to dream big – that’s the ink in her pen. It's her Website LinkedIn-Makeover.com where she and her team of over 20 writers and coaches, help people collide with opportunity and transform their lives via future-forward career branding.
She has authored two editions of LinkedIn Profile Optimization FOR DUMMIES.
She's shared her LinkedIn expertise at global conferences, presented keynotes and workshops, and featured on a number of high-profile news outlets.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Email: coachingcallpc@gmail.com
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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When it comes to fitness, taking a day off is a good idea. Let's discuss what days would work best for you. Remember everyone is different and what works for some may not work for you. Let's get into it.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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City on a hill, untouched land beyond. A fallow field is the secret to fertility. In the city we see millions of lives represented in the windows, doors and many floors of each building. We see excitement and the glories of civilization. But no matter how much those who follow Toa may enjoy the city, they understand the need for retreat into nature.
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Labor day usually means back to school and so many activities. Why should we consider vacation again? There will be time before the year is over to get away once again and the price may be just right. Plan it and make it count even if it's a 3 day mini-vacay.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Changing times require us to renew our approach to business or be left behind. I had an amazing experience yesterday and want to share my perspective on the conversation I had with a small business owner who had no choice but to renew in order to keep their business going.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Email: coachingcallpc@gmail.com
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Joining me on this topic is Aisen LI. Aisen is from Austin, TX. and he helps men overcome limited beliefs, approach anxiety, racial barriers and find love. Aisen enjoys helping others reach their potentials.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
Movement, objects, speech, and words. We communicate through gross symbols. We call them "objective." But we cannot escape our point of view.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Email: coachingcallpc@gmail.com
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
Mom's are everything, that's why dad's usually tell kids to ask their mom. Let's uncover some of moms super powers.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Email: coachingcallpc@gmail.com
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
How much or how little inventory you have will affect your bottom line. Let's get into it and find out what makes sense for your business. There's so many ways we can deal with inventory and even how to track it for optimal output.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
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Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
Injured, broken, can't stop! Sometimes we need to keep going, other times we need to stop or slow down in order to get better, faster or stronger. Let's discuss what that can look like.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
What is family to you? You have two families, your God given family and your chosen family. Let's discuss it and explore different ways we can show up for our family. We will discuss outings, dinners and get togethers.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
Most of us commute to our jobs, businesses or on business trips. What do you do that makes the trip worth it? Allow me to share some tips that will change the way we spend our time traveling in order to sustain our lifestyle.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
Joining me on New Tip Daily is Regina Huber. As the CEO of TRANSFORM YOUR PERFORMANCE, Regina Huber drives bold, value-driven, and heart-centered leadership of self and others. Her eclectic experience on five continents started in Germany and includes leadership positions at BCG as well as ownership of businesses in Argentina, Brazil, and the U.S. This experience shaped her into a multicultural Transformational Leadership Coach, International Inspirational
Speaker, and Author of Speak up, Stand out and Shine. She also co-authored three other books and wrote numerous articles for magazines in the U.S. and Africa, where she has been featured by multiple media outlets.
Regina is a Conversational Intelligence (C-IQ)® Enhanced Skills Practitioner. She created three signature coaching frameworks: Powerful Leadership Transformation (PLT)TM, New-Paradigm Leadership (NPL)TM, and Get Your Dream SalaryTM.
She has a passion for travel and dance, and she loves inspiring others to express their brilliance and live a freakin' amazing life!
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Email: coachingcallpc@gmail.com
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Let us not be confused with kaleidoscopic reality. Using wisdom and courage to act, let us not add to the confusion. The world is a storm of myriad realities, yet we cannot allow ourselves to be swept into the vortex. To do so is to be lost and to lose the true center where all understanding will come. We must act, but in the right way. Action must be guided by both intellect and experience.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
Dress code - How should I dress when I workout? Does it matter? Let's discuss it.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
There is such a dynamic in a family setting, that sometimes we forget to ask what a family members flavor is. We unfortunately assume it and that alone can be a cause for so much heartache.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
Your business performance dictates your financial health. Let's discuss some tips that can help you with how your business is performing on a regular basis.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Email: coachingcallpc@gmail.com
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
Send in a voice message: https://podcasters.spotify.com/pod/show/newtipdaily/message
How to create a workbook and who is it for? Join me as I discuss how to get started with creating a workbook that others may want to use. I give you the steps to create a workbook that people are going to want to have.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Email: coachingcallpc@gmail.com
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Pure light is all colors. Therefore, it has no hue. Only when singleness is scattered does color appear. When we see pure sunlight streaming down upon us, it is a pure radiance so bright that we can discern neither details nor hues from it's source.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Everyone wants to know what happens, but they don't want it to be spoiled. We live in a society where everyone is giving reviews and imparting their take on things. Careful, or someone will ruin the movie or book ending for you. Let's discuss how we can still enjoy something even if we know the ending.
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Negotiations in business are done daily. Let's discuss how we can position ourselves to win more negotiations consistently.
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What does Divide & Conquer mean to you? Let's explore how we can divide and conquer and what those things we need to conquer are.
Efficiency in Problem-Solving: By breaking complex issues into smaller components, it becomes easier to analyze and solve each part individually, leading to more efficient problem-solving.
Focused Attention: Dividing tasks allows individuals or groups to focus on specific aspects, utilizing their expertise and maximizing productivity.
Resource Allocation: When tackling a large project, dividing it into smaller portions enables better allocation of resources, time, and manpower.
Risk Mitigation: Addressing smaller, manageable portions reduces the risk of catastrophic failures and allows for easier course correction if needed.
Scalability: Divide and conquer facilitates scalability by enabling organizations to handle growth incrementally, adapting strategies to evolving needs.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Cooperation with others. Perception, experience, tenacity. Know when to lead and when to follow. When we become involved in a fellowship, we must gradually become an integral, organic part of that Organization. We must carefully influence the collective, and in turn, we will be shaped by the company we keep. This is a reading from 365 Tao.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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What does it take to sculpt the body you desire. We will discuss the many facets of taking on such a task which takes dedication.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Michelangelo and many other artist find the beauty inside before anyone else see's it. Let's learn how they can envision such marvels. We too have that power, but it may be dormant. Let's find ways to let it loose.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Research and Development (R&D) is crucial for business for a variety of reasons. we will discuss some of those reasons live on the show. R&D can even help you to attract the right talent for your business and help you earn more.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Speak up if you want to be heard. Don't yell, speak up and let others know that you matter. Let's discuss how speaking up can make you part of the conversation.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Umbrella, light landscape, sky. There is no language of the holy. The sacred life is in the ordinary.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Doing what must be done in order to accomplish your goals. Let's discuss how this learned skill/habit can serve you.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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How are we setting ourselves up when we have expectations? There are different types of expectations we can chat about. I would like to cover just a few today. Career, family and positive ones. Join me as we learn to deal with managing our expectations.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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I will be discussing ways to hit your business targets. Here are just a few Setting Clear Business Goals, Market Research and strategies, customer acquisition, cost management, loyalty, market changes. Join me as we explore of few of these tactics in order to hit our targets in business.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Happy Friday, I will talk about being satisfied. Is that really enough? What is it that really satisfies you? Let's discuss the true essence of being satisfied and how long before that feeling leaves you.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Happy Friday, thanks for joining me on New Tip Daily ep. # 169. The river, surging course, uninterrupted current. Headwater, channel, mouth. Can they be divided? Each day, we all face a peculiar problem. We must validate our past, face our present, plan for the future. Those who believe that life was better in the "old days" sometimes are blind to the reality of the present. Those who live only for the present frequently have little regard either precedent or consequence; and those who live only for some deferred reward often strain themselves with too much denial. Thinking of past, present, and future is a useful conceptual technique, but ultimately they must be appropriately balanced and joined.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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How do we deal with working out stress? I will discuss ways on how to handle the stress of working out and how to function at a higher level because of stress.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Sometimes you wind up asking yourself - "Why Me?" Let's explore why you. There are so many reasons why it's you, are you ready to face them?
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Happy Friday my friends, Welcome back to New Tip Daily Ep# 165. In a time where information is abundant, choices are vast, and opinions are plentiful, the ability to exercise discernment is crucial for making wise decisions. Let's discuss what discernment is, why it matters, and provide tips for developing and enhancing this valuable skill.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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The words most people don't want to hear, "You're Fired!" It can change your life in ways you had no idea of. Let's discuss how being fired can have a positive impact on your life and possible career.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Welcome back the New Tip Daily ep# 164. Today I want to speak on positioning. Heron stands in the blue estuary, solitary, white, unmoving for hours. A fish! Quick avian darting, the prey captured. People always ask how to follow Tao. It is easy and natural as the heron standing in the water. The bird moves when it must, it does not move when stillness is appropriate. There is so much in these few sentences that we can draw from. Join me as we explore the many facets of positioning.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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What are super sets and why should you include them in your workout routine.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Welcome back to New Tip Daily Ep# 162. Let's talk about a touchy subject, divorce. I want to chat about some of the things we can avoid in order to have a happy marriage. Here are a few things I will be discussing. 1. Acknowledge and learning how to rrocess your emotions and those of your spouse. 2. Effective Communication 3. If children are involved how to deal with their emotions and understanding. 4. Finances 5. Counseling 6. How to grow together 7. If it needs to be, then seek legal advice -mediator is best.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Email: coachingcallpc@gmail.com
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Happy business Monday my friends. Welcome back to NTD Ep# 161 Let's discuss how Business can benefit by using Influencers to Market their businesses. By harnessing the Power of social media to Reach Target Audiences we can have boots on the ground if you will. Influencers have been transforming the marketing landscape in recent years: the rise of influencer marketing and its effectiveness in reaching target audiences has truly exploded.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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What does devotion mean to you? Let's discuss it and allow me to give you some tips on how to become more devoted. Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Absorption: Welcome back to NTD Ep#159. Meditation Thursdays I will be reading from Tao 365. today we are reading on Absorption. Crimson light through pine shadows. Setting Sun settling in the ocean. Night follows the setting sun, they follows the fling moon. All too often, we tend to think of absorption as a static sing, water is absorbed into a sponge, and there it stays. But true absorption is a total involvement in the evolution of life without hesitation or contradiction. In nature there is no alienation. Everything belongs. Only human beans hold ourselves a aloof from this process. We have our civilization, our personal plans, our very own petty emotions. We divorced ourselves from process, even as we yearn for love, companionship, understanding, and communion. We're constantly defeat a selves by questioning, asserting ourselves at the wrong times, or letting hatred and pride cloud our perceptions. Our alienation is self generated.
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How to create your very own fitness journal. Join me as I speak on the importance of a fitness journal that works for you. A fitness journal is critical to your health and how successful you are when you do workout.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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On this 4th of July, we Americans celebrate the birth of our nation and the principles of freedom and democracy that it was founded upon. The today is marked by various festivities, traditions, and patriotic displays across the country. I want to give thanks to all who keep our country safe and fight for our rights day in and day out.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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I will discuss some tips on why we should brand our business. Some do's and don'ts.
Understand your target audience:
Do: Research and identify your target audience's preferences, needs, and demographics.
Don't: Assume you know your audience without conducting thorough research. I will share some more tips live.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Join me as my guest David D. Doerreir shares Top 3 tips to be a more engaging presenter. David D. Doerrier is a dynamic professional speaker, trainer, and coach with over 30 years of experience in the field of training and development, leadership and communication.
With a passion for helping individuals and organizations achieve their full potential, David brings a wealth of knowledge and expertise to his presentations.
David's engaging style and unique ability to connect with his audience have made him a sought-after speaker at industry conferences, corporate events, and educational institutions across the country.
He is known for his ability to simplify complex concepts and deliver actionable insights that empower individuals to take their communication skills to the next level.
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Welcome back to New Tip Daily Ep # 154, Today is meditation Thursday. I want to start by the 12th action plan in 365 Tao-shaping. Potter at the wheel. From centering to finish pot, form increases as options decrease; softness goes to hardness. When a Potter begins to throw a pot, she picks up of clay, shapes it into a rough sphere, throws it I'm too the spinning potter's wheel. In the land I center and she must carefully begin to shape it until it is a smooth cylinder. Then she works the Clay, stretching and compressing it as it turns. First it is a tower, then it is like a squat mushroom. Only after bringing it up and down several times does she slowly squeeze the revolving Clay until its walls rise from the wheel. She cannot go on too long, for the clay will begin to "tire" and then sag. She gives it the form she imagines, then sets it aside. This process takes several days until the desired pot is finished. Let's discuss the process we go through to shape other things in our lives.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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To some, size does matter. The question I really want to ask you if it matters to you. There are so many ways that this conversation can go. I will keep it PG, LOL. Join me and find out!
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Welcome back to NTD Ep # 152, Sometimes the best action you can take is to "Let it Go." We may have to let certain go and it will be alright in the end. It takes a lot of strength and character to let things go. We will discover some tips on how we can get batter at this.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Promoting
Welcome back to NTD Ep # 151, Promoting someone can change their life. There are times when we need to honor someone for their skills and devotion to our company. When someone joins your company/organization they need to know there is the possibility for growth. Promoting someone gives others ambition to do better.
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Join me as Noemi Beres shares a great tip with us on how to be a good guest. Noemi is the Co-Owner of Podcast Connections.
She helps entrepreneurs and business owners share their knowledge and connect them to quality podcast shows. In addition, Noemi is dedicated to helping experts grow their businesses with interviews.
She started to work in the online marketing field back in 2007. Noemi has a Master’s Degree in Danish Literature and Language; she is a linguist, content creator, and “master organizer.”
Noemi is also a collage artist. She makes paper, digital and hand-sewn collages on canvas.
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Welcome back to New Tip Daily Ep. # 149. I will discuss how we have to give things time to heal. Fire cools. Water seeks it own level. No matter how extreme a situation is, it will change. It cannot continue forever. Thus, a great forest fire is always destined to burn itself out; a turbulent sea will become calmer. Natural events balance themselves out by seeking their opposites, and this process of balance is at the heart of all healing.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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It is crucial that we prioritize taking care of ourselves. Let's explore the significance of self-care, what does that look like? What is the impact on our physical and mental health, and let's also discuss effective strategies for managing stress.
So you may be asking, what is self-care, well it's the intentional act of nurturing our physical, mental, and emotional well-being. It involves making choices and engaging in activities that promote self-renewal, relaxation, and personal growth. By prioritizing self-care, we create a solid foundation for a healthier and more balanced life. How about taking care of our physical health as a fundamental aspect of self-care.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Let's highlight the significance of open and honest communication within the family. Effective communication serves as the bedrock of strong and harmonious relationships. It forms the foundation on which trust, understanding, and love are built. I want to explore why open and honest communication is crucial for the well-being and growth of our families. We discuss a creative environment with honest communication.
Open and honest communication sets the stage for a safe and supportive environment within the family. When family members feel free to express their thoughts, emotions, and concerns without fear of judgment or retribution, trust is nurtured. This creates an atmosphere where individuals can be themselves, share their vulnerabilities, and seek support from one another.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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How important is delegating in a business setting? We will discuss the importance of effective delegating. Join me with Peter Taylor who is a father and business mentor. Peter is passionate about human potential, strategic planning and high performing teams.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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We will explore how setting clear and actionable goals can serve as a compass, guiding us towards success and propelling our businesses to new heights. I want to emphasize the vital role that goal setting plays in driving business growth, fostering innovation, and creating a sense of purpose. Setting goals is not merely an abstract exercise; it is a powerful tool that can transform our vision into reality.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Email: coachingcallpc@gmail.com
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Welcome back to New Tip Daily Ep. # 144- Meditation Thursdays. Today I discuss DisAsTer. Disaster strikes at its own time. It is so overwhelming that we can do nothing other than accept it. It alters the course of our days, our work, our very thinking. Although it is tempting to resent disaster, there is not much use in doing so. We cannot say that a disaster had malice towards us, though it might have been deadly, and it's hard to say that it has "wrecked" our plans: In one stroke it changes the very basis of the day.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Happy hump day, and welcome back to NTD Ep 143. I want to cover a common pattern many of us experience in our fitness journeys: going in and out of fitness routines. We often start with great enthusiasm, only to lose momentum and fall back into old habits. But what if I told you there is a way to break this cycle and reap the long-term benefits of staying fit? Let's explore how we can avoid this cycle and the numerous advantages of maintaining a consistent fitness routine. Firstly, it's essential to understand that consistency is key. Rather than pursuing short-lived bursts of intense exercise, we should strive for sustainable, balanced routines. Consistency builds habits, and habits form the foundation of lasting change. By incorporating exercise into our daily lives, whether it's through a regular workout schedule, active hobbies, or simply staying active throughout the day, we can avoid the yo-yo effect of starting and stopping.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Welcome back to New Tip Daily Ep. # 142. I want to share a few tips on how to speak to a child. In a world often clouded by ambiguity and misinformation, the value of honest communication has never been more significant, especially when it comes to engaging with children. Children possess an innate curiosity and a desire to understand the world around them. By communicating with them in an honest and transparent manner, we not only foster trust but also empower them with the tools they need to navigate life's challenges with integrity and resilience.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Welcome back to New Tip Daily Ep. # 141. Today I speak to you on mentoring. Mentoring, to me, is more than just sharing knowledge and expertise. It is a journey of growth, learning, and making a positive impact on someone else's life. The opportunity to guide and support individuals brings me immense joy and fulfillment.
One of the greatest rewards of mentoring is witnessing the transformation and progress of my mentees. Seeing them develop their skills, overcome obstacles, and achieve goals is incredibly inspiring. It reaffirms my belief in the power of mentorship and the potential that lies within each individual.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Some of the best advice you'll ever hear in business and relationships is to "walk away". This powerful bit of advice is a great bargaining tip. It allows you to reflect on what is going on and comeback with a real solution to a given problem. Walking away can also help your bottom line. Take a listen...
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Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Optimism = hopefulness and confidence about the future or the successful outcome of something.
Welcome back to NTD Ep 139. allow me to read from 365 Tao.
clearing blue sky, a promise in bare branches. In winter, there are sunny days. In adulthood, childhood can return. In winter, all things appear dead or dormant. The rain and snow seem incessant, the nights long. Then one day, the sky clears to a brilliant blue. The air warms. A mist rises from the Earth and the perfume of water, clay, and moss drifts through the air. Gardeners are seen preparing new stock, though they are only bare branches and gray root ball. The people are optimistic: They know that they will be an end to the cold. In adulthood, we often see responsibilities as something dreadful. Why should we dig the ground when the weather is disagreeable? We see activities only as obligations, and we strain against our fate. But there is joy to working in harmony with the proper time. When we do things just a ride occasion and those efforts bear fruit later, gratification is tremendous.
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Arguing can hurt relationships for several reasons:
Emotional damage: Damage to self-esteem: Loss of connection:
Arguments often involve heightened emotions, leading to hurtful words, insults, or personal attacks. These words can cause emotional pain and create a hostile environment, eroding trust and intimacy.
Communication breakdown: During arguments, people tend to focus on defending their own perspective rather than actively listening to the other person. This breakdown in communication can lead to misunderstandings and prevent effective resolution of conflicts.
Resentment and grudges: Frequent arguing can build resentment and create a cycle of negative interactions. Holding onto grudges can poison the relationship, making it difficult to move forward and repair the damage caused by arguments.
Repeated arguments can chip away at an individual's self-esteem and self-worth. Constant criticism and belittlement can make someone feel devalued and unloved, leading to emotional distress and strain in the relationship.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Happy Monday, welcome back to NTD Ep. 136. I hope that today you are leveraging your time accordingly. Yes I want to speak to you about a precious and finite resource that we all possess: time. Time is the great equalizer. It does not discriminate based on wealth, status, or background. Each one of us is given the same 24 hours in a day, it's also 1440 minutes, it's based on perspective. The difference lies in how we choose to leverage that time.
What does it mean to you when you hear: make the most of it? How about maximizing your potential, and ensuring that every moment counts. It is about being intentional and purposeful in how we allocate our time to activities that align with our goals and values.
Everyone constantly demands our attention and offers countless distractions, it is essential to prioritize and focus on what truly matters. By doing so, we can achieve more, experience personal growth, and create a meaningful impact on our lives and the lives of others.
To leverage or manage your time effectively, it is important to have clarity about your goals and priorities. Take the time to identify what truly matters to you and what you want to achieve. This will help you make informed decisions about where to invest your time and energy. As well as to whom you'd like to spend that time with.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Happy Friday my friends, Welcome back to New Tip Daily ep. # 135. today I want to talk about a simple yet powerful concept: showing up. Showing up means more than just physically being present; it means fully engaging, being attentive, and actively participating in the moments that matter.
In a world filled with distractions, it's easy to get caught up in the constant noise and demands of our daily lives. We often find ourselves mentally checked out, multitasking, or simply going through the motions. But what happens when we don't show up? We miss out. We miss out on opportunities, connections, and experiences that could have enriched our lives.
When we show up, we should make a conscious choice to be fully present in the here and now. When we really show up for our relationships, our work, our passions, and our commitments it will change how we engage overall. By doing so, we open ourselves up to a world of possibilities. We give ourselves the chance to make a difference, to create meaningful connections, and to achieve our goals.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Work: The woodcutter works in all seasons. Splitting wood is both action and inaction. Even when it is snowy, the woodcutter must split wood. Unless he does, he and his family will not stay warm, and those who depend upon him will not survive. Everything has it's purpose and I will discuss how everything we do is based on work and no work.
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One of the essential roles of a fitness trainer is to teach and demonstrate proper exercise techniques. They help you understand the correct form, posture, and movement patterns, reducing the risk of injury. By having a trained professional guide you through exercises, you'll maximize the effectiveness of each movement while minimizing the chances of potential harm. Join me as I discuss some of the benefits of having a fitness professional in your corner.
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One of the greatest gifts we can give ourselves and those around us is the freedom from the burden of carrying grudges and harboring animosity. When we let go of past wrongs, we create space for healing and reconciliation. We open doors for dialogue and cooperation, enabling us to build bridges instead of erecting walls. In this way, overlooking wrongs becomes a transformative force, not just for ourselves, but for the entire community we are part of.
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Welcome back to NTD Ep. 131. I'm your host Sifu Rafael. Today, we gather together on this solemn and significant occasion to pay our heartfelt respects and gratitude to those who have selflessly dedicated their lives to protecting our freedoms. On this Memorial Day, we honor the brave men and women who have served in the armed forces, both past and present. It is a day to remember the sacrifices made by these heroes and express our deepest appreciation for their unwavering commitment.
As we reflect upon the countless acts of valor and unwavering dedication, it is impossible not to feel an overwhelming sense of gratitude. Our veterans and current service personnel embody the true meaning of heroism, for they have demonstrated their unwavering courage in the face of adversity. Through their selfless actions, they have preserved the ideals upon which our great nation was founded.
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My guest will be Colin Kingsmill - "I have this visual that I use with coaching clients, and it is about staying aware of the 'flint stone' (as in the spark) moment when you decide to look up (start the day on the right foot) or look down (start the day on the wrong foot). It is a decision we make. So my tip is about recognizing this and becoming conscious and aware enough to know you are in control. At that flint stone moment, which way do you want to go?"
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Fitness enthusiasts and workout warriors, lend me your ears (and your muscles)! Today, I stand before you to demystify the enigmatic realm of calculating your gains in fitness. So grab your calculators and let's crunch some numbers!
Now, I know what you're thinking. "Calculating gains? Isn't that something accountants do with spreadsheets and fancy formulas?" Well, fear not, my friends, because calculating your fitness gains is a lot more exciting than that dreaded tax season!
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Divide and conquer has been the secret sauce behind some of humanity's greatest achievements. Think about it—without this brilliant strategy, we wouldn't have had inventions like sliced bread, because someone would still be struggling to figure out how to cut through the loaf. We owe our toasty breakfasts to divide and conquer!
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Today's tip is on Business Ironing episode #126 There are a few ways to look at this, "iron out business" is an idiomatic expression that means to resolve or smooth out any issues, problems, or conflicts within a business or organization. It involves addressing and resolving disagreements, misunderstandings, or obstacles that may be hindering the smooth operation or progress of the business.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Join me as I chat with Matthew Brackett on Diversity.
Diversity is not just about differences in race, ethnicity, or gender; it encompasses a broad range of unique perspectives, experiences, and backgrounds that shape who we are as individuals and as a community.
Diversity is the tapestry that weaves together a rich and dynamic society. It brings together people with different talents, ideas, and cultural traditions, fostering a space for creativity, innovation, and progress. When we embrace diversity, we open ourselves up to a world of new possibilities and opportunities.
In a diverse society, we have the chance to learn from one another, to gain fresh insights, and to challenge our own preconceptions. By celebrating our differences, we create an environment that promotes understanding, empathy, and mutual respect. We break down barriers and build bridges that connect us on a deeper level.
A little about Matthew: Matthew Brackett has 30+ years of experience in the field of education and development of individuals in personal and professional leadership. Matthew has enjoyed broad international and intercultural experience in leadership, educational and consulting roles in Italy, Ireland, England, Colombia, Chile, and Mexico as well as having been a special Staff Officer in the United States Navy.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Today's tip is on Business Ironing episode #126 There are a few ways to look at this, "iron out business" is an idiomatic expression that means to resolve or smooth out any issues, problems, or conflicts within a business or organization. It involves addressing and resolving disagreements, misunderstandings, or obstacles that may be hindering the smooth operation or progress of the business.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Happy Thursday, Let's get into emerging from 365 Tao. Thunder and rain at night. Growth comes with a shock. Expression and duration appear in the first moment. If this is your first time or your 100th, welcome to New Tip Daily episode #124, I'm your host Sifu Rafael, Sifu means teacher in Chinese. Things cannot remain in stillness forever. Winter storms may destroy some things, but they also prepare the way for life. If things are swept away, it is appropriate. There must be an opportunity for new living things to emerge and begin their own cycle. All growth comes with a shock. When a sprout breaks its casing enforce its way to the surface of the Earth, it is the climax to a Long and deep accumulation of life force. We may think that it came up suddenly, but in actuality, it emerged as the product of unseen and subtle cycles. Do you remember a moment in time where you felt as if you were emerging. I remember back when I was 10 years old.....
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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While medication and pills can have significant benefits in treating various health conditions, it's important to be aware of potential downsides or drawbacks associated with pill-taking. Welcome back to NTD ep #123 I'm your host, Sifu Rafael.Here are some common downsides to consider about pills.
Side effects: Many medications come with potential side effects. These can range from mild and temporary discomforts such as nausea or drowsiness to more severe complications. It's crucial to carefully read the medication's packaging or consult with a healthcare professional to understand and manage potential side effects. I'm a little sick of all the big pharma with all of their commercials. I was visiting a friend and they had the TV on, I don't watch regular TV. Every commercial was on some drug with a billion side effects.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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I know I may be touching on a touchy subject, we are living in an age of rage. Everywhere we look, it seems like people are angry, frustrated, and fed up with the status quo. We see this in our politics, our social media, and even in our day-to-day interactions with each other. But what is driving this anger, and what can we do about it? One of the key factors behind this current climate of rage is the rise of counter culture. Counter culture is a term used to describe a cultural movement that opposes mainstream values and beliefs. In recent years, we've seen the rise of numerous counter cultural movements, from the alt-right to Antifa to cancel culture. These movements are often characterized by a strong sense of identity, a willingness to confront authority, and a rejection of compromise or moderation.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Happy Monday, Welcome back I hope are super charged about business today. This is episode #121. Today I'd like to talk to you about one of the most important tools that a business can use to assess its performance and identify areas for improvement: That tool is a business audit. I want to let you know that this episode was recorded earlier due to time constraints. I believe this tip is totally worth listening to. You might even ask yourself what is a business audit? Simply put, it's a systematic examination of a company's financial and operational processes, policies, and procedures.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Join me as one of the top coaches speaks on the benefits of Time Under Tension philosophy of training and how that helped him recover from back surgery. This is episode #120. I really appreciate you joining me on New Tip Daily.
My friend Brad Williams will be joining us today. Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.
Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Wind in the cave, Movement in stillness. Power in silence. Join me as we discuss sound and how it can have a healing affect on our lives. Welcome back to New Tip Daily. Season 1 Ep. #119
In a cave all our of sounds are smothered by rock and earth but this makes the sound of one's own heartbeat and breath audible in the same way contemplative stillness turns away from every day clamor to hear the subtle our own lives. When listening not with the ear but with the spirit one can prerceive the subtle sound by entering into that sound, we enter into supreme purity. That is why so many religious traditions pray, sing or chant as a prelude to silence. They understand that the repetition in absorption of sound leads to sacredness itself.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Doubt is a feeling of uncertainty or hesitation about a decision, action, or belief. It's a common human experience that can arise in various situations, including personal relationships, career choices, and beliefs. Welcome back to New Tip Daily episode #117 or is it? Doubt can be useful as it allows people to reflect and evaluate their choices carefully. However, it can also be detrimental if it causes people to hesitate or second-guess themselves excessively, leading to indecision or a lack of confidence.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Posing, or intentionally positioning one's body in a particular way, can have several benefits, both physical and mental. Welcome back to new Tip Daily episode # 118. Overall, posing can have a range of benefits, both physical and mental. It can improve body posture, increase body awareness, boost confidence, enhance mood, improve physical fitness, provide creative expression, and support body acceptance.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Creating an ego-free workplace involves several steps and requires the involvement of everyone in the organization. By creating an environment that values collaboration, feedback, respect, and empathy, you can promote an ego-free workplace. It's essential to remember that it takes time to create a culture of humility and mutual respect, but the benefits are well worth the effort. How are the ego's in your workspace?
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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I want to talk to you about faith - a powerful force that has guided humanity throughout history and continues to inspire us today. Welcome back to New Tip Daily episode #115. Faith can be defined as a belief or trust in something beyond what we can see or prove. It can be a belief in a higher power, in humanity, or in a better tomorrow. Regardless of the object of our faith, it has the power to give us hope, strength, and courage in the face of adversity. faith has inspired countless individuals to achieve great things. faith has been a guiding force in their lives. Faith has given them the strength to pursue their dreams and make a positive impact on the world. My faith in my abilities has guided me to where I am today..
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Let's take a look deeper into our minds and see what triggers we have in place and how we can change them if necessary. Welcome back to New Tip Daily episode #114. Moon above water. sit in solitude. If waters of placid the moon will be married perfectly. But if we engage Solely in the frenetic activities daily involvements, if we sit to prove our own schemes on the natural order, and if we allow ourselves to become absorbed and self centered views, the surface of a waters become turbulent. Then we cannot be receptive to tao.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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I want to share some of the importance of staying hydrated for a long and healthy life. Hydration is often overlooked, but it plays a critical role in keeping our bodies functioning properly and can even impact our longevity.
First and foremost, staying hydrated helps to regulate body temperature, transport nutrients throughout the body, and aid in digestion. When we're dehydrated, our bodies have to work harder to perform these functions, which can lead to fatigue, dizziness, and even fainting.
Water is essential for our bodies to function properly. Yet, many of us don't drink enough water throughout the day.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Welcome back to New Tip Daily episode #112. I want to talk to you about the power of a smile. Smiling is something that we all do, but we may not always realize how much of an impact it can have on ourselves and those around us.
First and foremost, smiling can improve our mood. When we smile, our brain releases endorphins, which as you may already know are chemicals that make us feel happy and reduce feelings of stress and anxiety. So, even if we're not feeling our best, simply smiling can help us feel better and more positive.
Smiling can also have a positive impact on our relationships with others. When we smile at someone, it sends a message that we are friendly, approachable, and open to conversation. This can help build trust and create a positive connection between people.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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I will be discussing follow up mistakes with Yasmin Al on New Tip Daily episode #110. Yasmin was so inspired by how Mindset, Marketing, and Sales training had transformed her life that she decided to become a Grant Cardone Licensee and share what has worked for her.
Yamin's mission is to empower women entrepreneurs to achieve the success they deserve.
"Through our mindset, marketing, and sales training programs, I'm helping them to live the life of their dreams and have it all!"
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Happy thursday my friends, thank you for taking the time. My name is Rafael and this is New Tip Daily episode 109. Devotion--Make the crooked street, make the straight to flow, gather water fire, and light. Bring the world to single point..... If we have a devotion total faith and commitment to our spiritual path our determination Will naturally build momentum. Fewer and fewer obstructions will come before us. Our path becomes like a crooked one Made Straight. No matter what tries to keep us from our purpose we will not be deterred. Proper devotion lies not simply in the head long course. It also requires fortitude. Our bodies, our hearts and I'll spirits must be totally concentrated upon what we want. Only by uniting all our inner elements can we all have full devotion. ONce again this is a partial reading from the book 365 Tao. Once again thank you for letting me share these tips with you today. Please like, subscribe, and share these tips with your colleagues, family, and friends. I would love to hear some tips that you have heard or would like to share. Reach out through all my social media and allow me to share your tip on New Tip Daily. Join me tomorrow as I share more tips with you, Make today an exceptional day!!
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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So many people put being fit last on their to do list that sometimes it just never happens. I will share a few tips on how to get fitness into your busy schedule. Welcome back to New Tip Daily Episode # 108. How can you make time to be fit when you're so busy. When you put fitness last, it will be the first thing you'll regret when your health starts to fail. Take actionable steps today to have an exceptional life.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Happy Tuesday, welcome back to New Tip Daily episode 107. I want to talk about charsima. Being charismatic means having a special quality that allows someone to attract, inspire, and influence other people through their charm, confidence, and likability. Charismatic people have a natural ability to engage with others, make them feel comfortable, and connect with them on an emotional level. They are often described as having a magnetic personality, which enables them to capture people's attention and draw them towards their ideas, goals, and vision. Charismatic individuals have the ability to inspire others to take action, follow their lead, and achieve great things. They are often admired, respected, and trusted by others, and have a strong influence over the people around them.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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How to handle negotiations. All terms need to be clear and great negotiations only work when both parties feel like they came out of it with a positive result. Win, win is the name of the game. How to handle the stress of negotiating. Welcome back to New Tip Daily episode #106
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Welcome back to New tip Daily epsisoe #100. Helping me celebrate this momentous event is a great friend of mine Dr. Nicholas Nolen
Many people suffer from acid reflux, but many people don't know that most of the mainstream solutions make the problem worse long-term. Vagus nerve activation will alleviate symptoms in 95% of cases long-term and doesn't require drugs or supplements.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Spreading positive vibes brings the right energy into your life and those around you. WELCOME BACK TO NEW TIP DAILY EPISODE 103 We all need to spread positive vibes on a daily basis. Let's explore how we can have positive vibes even when we feel down. START WITH AFFIRMATIONS!! What an affirmation that can have a positive impact on your day. Here's one that radically different....If today is my last day of my life, how do I want to live it? Okay let's jump into a few that can impact your mood. Today is going to be a really, really good day. I am excited to wake up today and experience this beautiful life that I am creating with my thoughts and visions. Today I align myself with freedom, growth, and joy. I am worthy of love and respect, just as I am. I trust in my abilities and know that I can handle whatever comes my way.
I am surrounded by positivity and good energy. I choose to let go of negative thoughts and focus on the positive no matter what is happening today. I am grateful for all the blessings in my life. I am deserving of happiness and success. I am strong and resilient, and I can overcome any obstacle.
I am constantly growing and learning. I am loved and supported by the people in my life.
Remember that positive affirmations can be a powerful tool to help shift your mindset and boost your confidence. Repeat them often and believe in their truth, and you may find that they can have a positive impact on your mood and overall well-being. Try what I do, when asked how I'm doing by anyone, my response is "exceptional and getting better everyday". That statement alone let's me know that I truly am exceptional and I need and want to improve daily.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Welcome back, on episode 101 we are chatting about Verbal and nonverbal messages for effective communication in the workplace. How to know the difference and effectively use them to have harmony and great collaboration.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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join me every Thursday as I will go into TAO A.K.A. DOA meditations. This will cover some thoughts on Taoist themes and concepts. I will take you through the 4-phase breathing methods every Thursday. Get your breathing right and your mindset every Thursday.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Why is cleaning up so important? Welcome back to New Tip Daily episode #98. Today I talk about having a tidy place which will impact your overall health and wealth.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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If you want a relationship to last and be something you enjoy, then dating your partner is critical no matter how long you're together. The honeymoon should last a lifetime.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Welcome back to New Tip Daily Episode #96 Let's discuss some common rules for proper meeting etiquette:
Be punctual. ...
Come prepared. ...
Dress appropriately. ...
Speak loud enough. ...
Make sure to actively listen...
Be an active participant...
Follow the agenda ...
Ask questions at the appropriate time and most importantly take notes...
Avoid rambling and tangents....
If you are running the meeting, consider everyone's time and have an agenda for the meeting.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Let's discuss how EQ @ home can make for a happy home. Welcome back to New Tip Daily episode #92. Emotional intelligence plays a huge role as to how we see the world. I discuss several topics and share some tips on the benefits of emotional intelligence. Let me know what you think of the show so far.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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There are so many components that go into opening a business. I will give. you some tips on how to have a successful opening day no matter what type of business you are looking to open. Even if it's your 6th one.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Everyone sees things differently sometimes. Has that ever happened to you when you try to recall something you think you saw and then you realize you were mistaken? Maybe later on you see an image or a video to help clarify what you saw. Today's tip is how to see things beyond what weeeeee tink ;-) Thanks for joining me on Episode #90.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Talk about a full view of some interesting tips this week. Welcome back to New Tip Daily as we covered different ways to instill a sense of security for your business, finding the right place to sit, and how that can have an impact on your very existence and finally on the home fitness industry. Let's get a little deeper into this episode.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Welcome back to New Tip Daily, Episode #86. Security for your business. We will talk about alarms, cameras and personnel. What type of security is right for your business? Video surveillance, cyber security, alarms, security personnel and financial securities are some of the key areas of running a successful business.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Welcome back to New Tip Daily episode #85. My good friend Clint Hatton shares a tip-based on Marriage Communication and The State of the Union address. It's always a pleasure to have Clinton on any of my shows.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Thanks for listening today, episode #84. Let's start with business planning. Business planning is an essential part of starting and running a successful business. A well-crafted business plan can help you clarify your goals, identify potential challenges, and map out strategies to achieve success. A good business plan typically includes an executive summary, a company overview, a market analysis, a description of your products or services, a marketing plan, financial projections, and a management plan. It's important to regularly review and update your business plan to ensure that it remains relevant and effective.
Now let's talk about self-expression. Self-expression is an important part of our personal development and emotional well-being. It allows us to communicate our thoughts, feelings, and ideas in a way that is authentic and meaningful to us. Self-expression can take many forms, including writing, art, music, dance, and even fashion. By expressing ourselves creatively, we can gain a better understanding of our own thoughts and emotions, connect with others on a deeper level, and find a sense of purpose and fulfillment.
Finally, let's talk about fitness recovery. Fitness recovery is the process of restoring your body after a period of intense physical activity or injury. It's an important aspect of any fitness routine, as it helps to prevent injury, reduce soreness, and improve overall performance. Some effective recovery techniques include stretching, foam rolling, massage, ice baths, and rest.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Simply put, your recovery protocol is the steps you take after exercise to get your body back to its normal state - tackling injuries and fatigue head-on. This might be a combination of things: ice baths, physiotherapist or specialist sports massage, nutritional supplements, compression - the list goes on.
Recovery protocols in fitness are techniques and strategies used to help the body recover and adapt after exercise. Recovery protocols are essential for achieving optimal performance and preventing injuries.
There are several recovery protocols that fitness enthusiasts and athletes can follow to help their bodies recover after a workout. These include:
Rest, sleep, nutrition, stretching, massage, active recovery, ice and heat therapy
It's important to note that recovery protocols may differ depending on the individual's fitness level, workout intensity, and goals. It's essential to work with a qualified fitness professional to develop a personalized recovery plan that works best for you.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Welcome back to New Tip Daily episode # 82 Self-expression is the act of expressing one's thoughts, emotions, ideas, or creativity through various mediums such as writing, art, music, dance, or even clothing. It is a fundamental aspect of human communication and is essential to our mental and emotional well-being.
Self expression is a powerful tool for individuals to express themselves authentically and communicate their unique perspective to the world. It can help individuals gain a better understanding of themselves, their values, beliefs, and emotions, and can also help them connect with others who share similar interests and values.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Why should every business have a business plan? People in the know, know about business planning. When you ask for financing and you are new, most banks and even investors want to know how they will recap their investment in you or your company. A business plan is your guide on what to do and when. It should also be evaluated on a regular basis.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Welcome back to New Tip Daily episode #80. I have a good friend of mine joining and sharing some great tips. Travis Robbins: Staying on PAR in business with: a Progression filter, Automation, and using a task: time value Ratio. A leading authority in Generational Rebranding: Transforming the power of your hands into the power of your heart. A purpose-driven entrepreneur specializing in optimizing business
processes with efficient workflows and funnels. Assisting businesses in modernizing their image and appealing to their ideal clients. Adept at adapting company identities for long-term growth while taking into account the changing wants and desires of various age groups. Passionate about assisting companies in being contemporary and creative in the ever-changing market.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Have you ever had an issue with your feet? We take them for granted, meanwhile, they take us everywhere. Our feet allow us to explore new adventures, and having the right footwear is the best way to take care of them. Just ask any podiatrist.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Welcome back to New Tip Daily Ep#79- What a week! This weeks episodes were inspired by my shopping for sneakers. There are tons of gems right in front of us, all we have to do is look. Let's get into it.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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There's beauty in shopping. No matter what you are shopping for you can learn so much. In this episode, I will talk about the value of shopping for sneakers. What would you do for someone who is a sneaker fanatic? Allow me to share some tips on what I did.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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If you ever wanted to have a workforce that is not only happy but happy coming to work for you then the simplest way to do so is to empower them. I will discuss different ways to empower them. This will help you get the workforce you wish you had all along.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Quick and easy tips from Vic Ferrari, author of NYPD: Through The Looking Glass: Stories From Inside America’s Largest Police Department, The NYPD’s Flying Circus: Cops, Crime & Chaos, Grand Theft Auto: The NYPD’s Auto Crime Division, and NYPD: Law & Disorder is a retired twenty-year member of the New York City Police Department who refuses to write in chronological order. With no formal training or Harvard degree, Vic’s managed to write four behind-the-scenes books about his former employer. With remarkable attention to detail combined with a sarcastic flair, Vic exposes the good, the bad, and the ugly of America’s largest police department. Thanks for joining me on New Tip Daily episode #75, have an exceptional Friday and I'll see you on Monday with a business tip.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Have you been distracted at the gym? No matter the reason, it happens and it could be life-changing. Let's also talk about gym etiquette. Episode #73, really appreciate you joining me today.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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WE can't pick our family, but we can have family values, Right? Let's discuss what they may mean to some of us and allow me to share some tips on how to build better ones. This is actually episode #72, Really appreciate you joining me today.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Sometimes we have no choice but to wait. Most people don't have the patience and quit too early. What if they learn to enjoy the time it takes for certain things to happen? What would life be like? Let's discuss this concept deeper and find out how to live differently.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Welcome back to New Tip Daily episode #69. We will recap the tips so far for this week. On Monday the tip was on business scheduling and its importance of it. On Tuesday we discussed how to make time for you through meditation. Wednesday we spoke on the importance to get a regular check for your health, fitness and wealth.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Welcome back to New Tip Daily episode # 68 When was the last time you went for a check-up? We will discuss some questions you should ask your doctor. It's time to take your health into your hands and get the answers you deserve.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Let's discover how to meditate in a noisy world. Find peace in the loudest place. Find an oasis in the chaos. Learn how to make time for yourself every day and live the life you were meant to live.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Welcome back to New Tip Daily Episode #66 we discuss the importance of a business schedule. Allow me to share a few insights on why this is so important and give you a few tips on how to stay on top of scheduling.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Email: coachingcallpc@gmail.com
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Welcome back to New Tip Daily, joining me is Craig Tomanini who will share a tip on "never saying no"
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Why do they call Wednesdays Hump day? Well I not sure and I guess I can research, maybe another time. I guess I should say Happy Hump day, lol. Welcome back to New Tip Daily, episode #63 thanks for joining me today, I would like to talk about journaling and how journaling can be a powerful tool for gaining clarity on your goals and understanding what you need to do to achieve them. I will be sharing 6 tips that can help you use journaling to better understand your goals: Understanding your goals will set you up on a better chance of success.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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When was the last time that one thing made your business money even when you were sleeping? Welcome back to New Tip Daily Episode # 61- Business videos can make a huge impact on your business. Join me as we discuss some benefits of having videos as part of your arsenal for your business. Here are some reasons why creating business videos could be beneficial:
Let's think about how you can engage your customers with videos. Videos are a more engaging and interactive medium than text or images alone. They can help your business convey your message more effectively and make it more memorable. Do you have a system to send out a video when a potential customer makes a request even in the middle of the night? Videos are an excellent way to boost your search engine rankings, as they increase the time users spend on your website. Let's consider Greater audience reach: Videos can be shared easily on social media and other platforms, increasing your audience reach and brand visibility.High-quality, professional videos can enhance your brand image and credibility, making you appear more trustworthy and authoritative in your industry.
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When was the last time you listened, really listened? Welcome back to New Tip Daily, episode #62 thanks for joining me today, I shared on a post recently that asked What are the benefits of youth life coaching?
What are the top three things you think a youth life coach should do?
I have been coaching youngsters all the way to seniors all my life. The one lesson that we all need is character development at any age. How to be in a world where we need to shine. How to communicate not just with our mouths but with our ears and our heart. I teach them to stand up for themselves and the truth about how they are mightier than most people will ever give them credit for. Let's get into the 2 other lessons we should teach our youth and that's public speaking. Public speaking will teach them the value of their voice and their message. And one of the many lessons I teach youngsters is to create habits that will impact their daily lives and overall their future. Getting up early and having gratitude is part of their morning and evening routine. The most important lesson we should all abide by is to have faith. Faith in ourselves and faith in the higher power. No matter your religion, there's a higher power. Honor it and you'll honor yourself.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Welcome back to New Tip Daily episode #60, my special guest is Bret Ridgway. Bret knows a thing or 2 about getting published. He's done it many times before and his new book is hitting the shelves. He'll teach us a trick or tip if you will on what to do to have a successful publishing experience.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Welcome back to New Tip Daily. Once again we will recap what we have covered this week with business $$, the evolution of your fitness and real love for Valentine's day. New Tip Daily episode #59. What have you learned this week? What have any of these tips done for you or others in your life?
business $$, Most businesses are in business to make money. many businesses know how to print money without going to jail. What is it about money and business that gets so many people in trouble?the evolution of your fitness Regular exercise and physical activity have many benefits for both the body and the mind.and real love for Valentine's day. typically purchase gifts such as chocolates, flowers, jewelry, and clothing to express their love and affection for their significant others, family members, and friends. In addition, the holiday provides an opportunity for retailers to sell a wide variety of Valentine's Day-themed products.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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How do you feel? What can you do to feel better? Welcome back to New Tip Daily, episode #58 thanks for joining me today, I will be discussing the evolution of working out. Regular exercise and physical activity have many benefits for both the body and the mind. Some of the potential benefits of working out include: Improved physical fitness: Regular exercise can improve cardiovascular health, increase muscle strength and endurance, and improve flexibility and range of motion. It can also have a big impact on how you think and behave over all. Weight management: Exercise can help with weight loss and weight management by increasing energy expenditure and burning calories. Reduced risk of chronic diseases: Regular exercise has been shown to reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and some forms of cancer. Improved mental health: Exercise has been shown to reduce symptoms of depression, anxiety, and stress, and can improve mood and overall mental well-being.
Better sleep: Regular exercise can help improve the quality and duration of sleep, which can have a positive impact on overall health and well-being. Increased longevity: Studies have shown that regular exercise is associated with increased lifespan and improved quality of life in later years.
These benefits can vary depending on the type, duration, and intensity of exercise, as well as an individual's starting fitness level and overall health.
Regular exercise and physical activity can have a positive impact on cognitive function and thinking skills. Some ways that fitness can impact your thinking include: Improved memory and learning: Exercise has been shown to increase the growth and development of new neurons in the brain, which can improve memory and learning abilities. Increased focus and attention: Exercise has been shown to improve focus and attention in both children and adults. Reduced stress and anxiety: Exercise can help reduce stress and anxiety, which can improve cognitive function and decision-making abilities. Improved mood: Regular exercise can boost mood and increase feelings of well-being, which can lead to better cognitive function and decision-making. Enhanced creativity: Some studies have shown that exercise can enhance creativity and problem-solving abilities. Reduced risk of cognitive decline: Regular exercise has been associated with a reduced risk of cognitive decline and dementia in older adults. Overall, regular exercise and physical activity can have a positive impact on brain function, which can improve cognitive abilities, decision-making, and overall quality of life.
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Love is in the air, lol.Welcome back to New Tip Daily, episode #57 thanks for joining me today, I will be discussing the association of real love and made up love. The origins of Valentine's Day as a holiday celebrating love and affection between romantic partners can be traced back to ancient Rome. The holiday was established in 496 AD by Pope Gelasius I and was named after Saint Valentine, a Christian martyr. The exact details of Saint Valentine's life and death are not clear, but he was said to have been imprisoned and executed for secretly marrying couples in ancient Rome, during a time when marriage was banned by the emperor Claudius II. The holiday became associated with courtly love and romantic ideals in the High Middle Ages, and by the 15th century, it was a well-established celebration of love in England and other parts of Europe. Today, Valentine's Day is celebrated in many countries around the world, including the United States, the United Kingdom, and Australia, as a day to exchange gifts, cards, and messages of love with romantic partners, family members, and friends.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Email: coachingcallpc@gmail.com
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Let's talk money. Most businesses are in business to make money. Many businesses know how to print money without going to jail. What is it about money and business that gets so many people in trouble? We will discuss a few ideas that will allow you to keep more of what you make.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Welcome back to New Tip Daily, episode #55. My guest is Kevin Palmieri, he shares the importance of self-awareness. Plus other great tips.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Take your time, Taaaake it easy. Welcome back to New Tip Daily, episode #53 thanks for joining me today, I will be discussing starting and understanding your fitness goal. Getting fit takes time and dedication, but it is worth it. A healthy lifestyle involves regular exercise, balanced nutrition, and adequate sleep. To get started, you can set achievable fitness goals, create a workout plan that fits your schedule, and find healthy eating habits that work for you. It's also important to be patient and persistent as results may not happen immediately, but with time and effort, you can achieve your fitness goals. You did not put on weight overnight and you will not take it off overnight either. A healthy lifestyle consists of several key elements: Balanced nutrition: Eating a variety of nutrient-dense foods in appropriate portions, such as fruits, vegetables, whole grains, lean protein, and healthy fats.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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When was the last time you made time for yourself? Welcome back to New Tip Daily, episode #52. Thanks for joining me today as we discuss getting away. Getting away from your usual surroundings or environment for a change of pace or to relax. It can refer to taking a vacation, a trip, or simply taking time off from daily responsibilities. We can all get away, even daily. Meditation is one great way to get away from all the complexities that life can bring. A walk in nature can have a great impact on your health both mentally and physically. Getting away has several benefits, including Relaxation and stress relief: Taking a break from the daily routine can help reduce stress and improve overall well-being. Improved mental health: A change of scenery and a break from routine can improve mood and reduce symptoms of depression or anxiety. Increased creativity and productivity: Stepping away from work can help increase creativity and new ideas, leading to increased productivity when you return.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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When was the last time......That you were challenged? Did you grow? Welcome back to New Tip Daily, episode #51 thanks for joining me today, I will be discussing Leadership adventures, it's so much fun and invigorating to change things up for your staff. Leadership adventures are activities or programs designed to help individuals develop their leadership skills through hands-on, experiential learning. These can include outdoor activities such as hiking, rock climbing, or camping, as well as team-building exercises and problem-solving challenges. The goal of leadership adventures is to provide participants with the opportunity to practice leadership skills in a supportive and challenging environment and to help them develop the confidence and competence to lead effectively in their personal and professional lives.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Do you listen to your intuition? How often do you say, I should have done.......but didn't. You had a feeling and did not listen to it. Amanda kate share several tips with us.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Welcome back to New Tip Daily, episode #49 thanks for joining me today, my name is Rafael. Today we recap this week's tips:
On Monday the subject was hiring the right person for your business. Having the right person helping you build your empire is crucial in it's development. Tuesday we spoke about keeping your life private and how important that is with an additional tip on being interesting. Finally yesterday we spoke about the food we eat on any given day. How does a specific type of food particularly Junk food affect us in the long run?
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Eating junk food can have negative effects on your health, including weight gain and an increased risk of chronic diseases such as heart disease and diabetes. It is recommended to eat a balanced diet that includes a variety of nutrient-dense foods and to limit the amount of processed and high-calorie foods that you consume. Some simple tips to help you reduce your intake of junk food include planning your meals in advance, keeping healthy snacks on hand, and avoiding eating when you're feeling emotional.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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It is generally a good idea to keep personal information, such as financial and medical information, as well as intimate details of your relationships and personal beliefs, private. Sharing this information with others can put you at risk for identity theft or other forms of fraud, and can also lead to uncomfortable or negative interactions with others. It is important to be mindful of the information you share online and in person, and to be selective about the people you share it with.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Welcome back to New Tip Daily, episode #46 thanks for joining me today, my name is Rafael. I would like to share some tips on Hiring. Hiring the right person for a job involves a number of steps, including: Clearly defining the job requirements and responsibilities. Developing a job description and posting it in the appropriate places. Reviewing resumes and cover letters. Conducting initial phone or video interviews to narrow down the pool of candidates. Holding in-person or virtual interviews to further evaluate candidates' qualifications and fit for the job. Checking references and conducting background checks. Making a job offer to the most qualified and suitable candidate. It is also important to have a diverse pool of candidates, and to consider diverse experiences and perspectives when making hiring decisions.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Welcome back to New Tip Daily, episode #45 thanks for joining me today, my name is Rafael. My good friend Bryan Gillete is sharing some great tips on failure and doubt. We recorded his portion as he's in California which is a 3-hour difference.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Welcome back to New Tip Daily, episode #44 thanks for joining me today, my name is Rafael. today we recap on this week's tips: but first my good friend Dane Dormio sent me a great tip. Here's Dane's tip: You can create the reality you want from the inside out by consciously using your body, breath, and mind together to regulate your state from moment to moment. Wow, what a great tip, thank you Dane for the tip! It's important to remember that our thoughts, emotions, and physical sensations are interconnected and can affect each other. By becoming aware of and managing these elements, we can actively shape our reality and improve our overall well-being.
On Monday the subject was effective business communication, but in reality Effective communication truly involves active listening, the ability to understand and respond to the needs and concerns of others, and doing your best to interpret what they are saying and what message are they trying to convey to you and vise versa. Tuesday we spoke about Friendships and how they affect our lives. My mom used to say show me your friends and I'll tell you who you are, wow. That was a message I never listened to until I realized that my friends either held me down or lifted me up. Take a moment and do a friend assessment. Are they truly a friend? Finally yesterday we spoke about the first food we eat on any given day, most people call it breakfast, but what if your first meal is at noon? Would you still call it breakfast? LOL. I also mentioned fasting. Breaking fast refers to the act of ending a period of fasting, typically done during the morning hours. Fasting is the practice of abstaining from food or certain types of food for a certain period of time.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Breakfast is the first meal of the day, typically eaten in the morning. It is often considered the most important meal of the day as it provides the body with energy and nutrients to start the day. Common breakfast foods include cereal, oatmeal, eggs, toast, fruit, yogurt, and breakfast meats such as bacon or sausage. Many cultures have their own traditional breakfast foods. Now let's consider the actual word. Breakfast or break - fast which literally means to break your fast from the night before.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Welcome back to New Tip Daily, episode #42 thanks for joining me today, my name is Rafael. Today we are discussing friendships, friendships are relationships between two or more individuals who share a bond of mutual affection and trust. They can be formed between people of any age, gender, or background, and they can take many different forms, such as close friendships, casual friendships, and online friendships.
Friendships can have many positive effects on one's mental and physical health, such as reducing stress, increasing self-esteem, and providing a sense of belonging and support. Boundaries are the limits and rules that individuals set for themselves in order to maintain their physical, emotional, and mental well-being. Setting boundaries with friends is important because it helps to ensure that the relationship is healthy and respectful. Some examples of boundaries that people may set with friends include: Setting limits on how often they communicate or spend time together Communicating their needs and wants in the relationship Respecting each other's privacy and personal space.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Welcome back to New Tip Daily, episode #41 thanks for joining me today, my name is Rafael.
I would like to share some tips on effective communication. Let's first try to understand what effective communication is and how we can use it in business. Effective communication is the process of clearly conveying information and ideas to others in a way that is easily understood and well-received. This can include verbal communication, such as speaking or presenting, as well as nonverbal communication, such as body language and facial expressions. Effective communication also involves active listening, the ability to understand and respond to the needs and concerns of others, and the ability to adapt communication style to suit different situations and audiences.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Welcome back to New Tip Daily, episode #40 thanks for joining me today, my name is Rafael. Have you set and stuck to your goals? Join me as Dr. Clint Ladine shares goals for 2023, but his tips are truly for any time in your life.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Welcome back to New Tip Daily, episode #39 thanks for joining me today, my name is Rafael. Business motivation is one of the most important aspects of success. It's the force that drives us to achieve our goals and make the most of our lives. But what makes us motivated? There's no single answer to this question. And everyone has different preferences when it comes to finding and maintaining their motivation. There is no one-size-fits-all solution that works for everyone. The important thing is to understand your own needs, and then find a way to meet them. Here are some tips that can help you find the motivation you need to succeed. Set realistic goals. Focus on the process rather than the end result.
Why do people bully?There is no one answer to this question, as there are many different reasons why people bully others. In some cases, it may be due to a desire for power or control. In others, it may be a way of coping with their own insecurities or feeling of inadequacy. It can also be a learned behavior, in which people who have been bullied themselves as children go on to bully others.
How To Never Feel Alone again here are some things to do when you're feeling down or alone No matter who you are, you will feel alone at some point in your life. It is an inevitable part of the human experience. But just because it is inevitable does not mean that it has to be permanent. There are things you can do to combat that feeling of Loneliness. You can get involved in activities that make you happy. This can be anything from playing sports to reading to going on hikes. Doing things that make you happy will help to improve your mood and make you feel better about yourself.
I would love to hear some tips that you have heard or would like to share. Reach out through all my social media and allow me to share your tip on New Tip Daily. Join me tomorrow as I share more tips with you, Make today an exceptional day!!
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Welcome back to New Tip Daily, episode #38 thanks for joining me today, my name is Rafael. Today we are discussing a very serious topic. How To Never Feel Alone again. Here are some things to do when you're feeling down or alone. No matter who you are, you will feel alone at some point in your life. It is an inevitable part of the human experience. But just because it is inevitable does not mean that it has to be permanent. There are things you can do to combat that feeling of Loneliness.
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You can get involved in activities that make you happy. This can be anything from playing sports to reading to going on hikes. Doing things that make you happy will help to improve your mood and make you feel better about yourself.
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Find new friends and expand your social circle. This can be done by joining clubs or groups that interest you, volunteering, or by simply being open and friendly to the people you meet. Having a strong social support system is important for combatting loneliness.
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Make your home a happier place. This can be done by filling it with things that make you happy and bringing positive energy into your space.
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Take care of your mental and physical health. This includes getting regular exercise, eating a balanced diet, and getting enough sleep. Taking care of yourself will help you to feel better and will also make it easier to combat loneliness.
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Make a difference in the world. This can be done by volunteering, participating in events in your community, or simply being kind to others. Making a difference will help you to feel good about yourself and will also make the world a better place.
Listen as I share other ideas and concepts on this subject.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Welcome back to New Tip Daily, episode #37 thanks for joining me today, my name is Rafael. Today we are discussing a very serious topic. Bullying and how to deal with it. Bullying is a serious problem that can have a negative impact on everyone involved. If you are being bullied, it is important to know that you are not alone and that there are people who can help you. I will provide you with information on what bullying is, why it happens, and how you can stand up for yourself. Bullying is a big problem, particularly in school and even the workplace. It can make going to work an absolute nightmare, and it can impact your mental and physical health in a very negative way. But there are things you can do to defend yourself against bullies. We will explore what bullying is, why people do it, the different types of bullying, and some tips and strategies for standing up to bullies. We will also look at what not to do when being bullied, and where to go for help.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Welcome back to New Tip Daily, episode #36 thanks for joining me today, my name is Rafael. Today we celebrate an incredible man who put others before himself to create change in our world. Our topic today is on Motivation. We all know Martin Luther King's motivation was for Freedom & Justice for all - The I Have a Dream Speech declared his beliefs, and his actions proved his motivation.
Business motivation is one of the most important aspects of success. It's the force that drives us to achieve our goals and make the most of our lives. But what makes us motivated? There's no single answer to this question. And everyone has different preferences when it comes to finding and maintaining their motivation. There is no one-size-fits-all solution that works for everyone. The important thing is to understand your own needs, and then find a way to meet them.
Here are some tips that can help you find the motivation you need to succeed.
Set realistic goals. Focus on the process rather than the end result.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Join me as my new good friend Tony Rambles talks about family, communication, and giving your family their space no matter what.
Tony "Everywhere I go, I'm a teacher. I try to add value to people in whatever way I can".
Bachelors in Business Administration from Devry University
Educator for 5 years
Rookie teacher of the year on my campus 2019
CTE rookie of the year in my district 2020
Podcast Host of, The Living numbers PodcastMy story starts in Detroit, Michigan but it has taken to Connecticut because of divorced parents, to Houston, Texas because of the oil & gas industry (which I worked in for a few years). From Houston to China (with my wonderful wife of almost 10 years) to teach English to Chinese toddlers then back to Houston to teach Public Speaking to high school students along with running my own podcast.
Throughout this time I worked in oil & gas, customer service, banking, food & beverage and now education. I've gone from newly married with nothing to still married with a little something.
Aside from my professional endeavors, I've been married almost 10 years (can you guess how old I am??), I have a 1 year old son and I sing and teach at my church.
I love sports (playing & coaching), music (listening and trying to play) and video games.
I'm a versatile, open book with experience in many different areas. I love to learn and connect with others.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Welcome back to New Tip Daily, episode #34 thanks for joining me today, my name is Rafael.
today we recap on this week's tips: decluttering your business, making a mountain out of a molehill and what to eat? What's one thing that stands out for you. Join me as we discuss these tips further.
I found 50 Best Decluttering Tips mostly on your home on parade.com. A lot of these tips can be used for your office or business. I will share a few that I believe will help you become more efficient and can increase your revenue.
1. Clear off all flat surfaces—and keep them clean! Don't wait for spring cleaning season! Every day can be a day to get organized. Declutter in stages. Anyway, decluttering is a sure way to let your clients and even yourself know that you actually care and are in business for years to come. Decluttering alone will not make you profitable. Remember, today is a great day to declutter, don't wait to do what you can today for tomorrow.
On Tuesday we covered making a mountain of a molehill. Oftentimes, people will argue or cause trouble over the most insignificant things. Hence, someone who escalates a small problem into a larger one is said to be overreacting, or as the phrase puts it, they are 'making a mountain out of a molehill.
We also covered the familiar question, what to eat? An aroma or thought pulls on my heartstrings and makes me yearn for a particular delicacy. I often can find something to eat and I'm pretty satisfied, but when you are going to share a meal with your partner or friends you have to take their opinion into account. Where to go, what type of food and even what time. What's my message to you today, in other words, what's today's tip? When you are not sure, what to eat, go with something that has one ingredient. Keep it simple.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Welcome back to New Tip Daily, episode #33 thanks for joining me today, my name is Rafael. Do you often find yourself asking the question, what to eat? It is more common than you think. Every one of us has asked that same question and most times on a regular basis and we wind up going for what is familiar. What if, just take a minute and think, what if I could not have to think about that anymore? Personally, I would be more than delighted. If you could afford the luxury of having someone else make that selection for you, would you take it? Would you really? Remember we did have that luxury when we were babies. We had no say as to what we ate, we cried and something was put in our mouths to stop that screaming we only knew of. Eventually, we had an opinion and things changed forever. We had choices, a few at first then we became overwhelmed with all the choices available to us.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Welcome back to New Tip Daily, episode #32 thanks for joining me today, my name is Rafael. I'm sure you've heard the expression Making a mountain out of a molehill. This expression is typically applied to problems people have. Oftentimes, people will argue or cause trouble over the most insignificant things. Hence, someone who escalates a small problem into a larger one is said to be overreacting, or as the phrase puts it, they are 'making a mountain out of a molehill.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Welcome back to New Tip Daily, episode #31 thanks for joining me today, my name is Rafael. Today's tip is on decluttering your business. I found 50 Best Decluttering Tips mostly on your home on parade.com. A lot of these tips can be used for your office or business. I will share a few that I believe will help you become more efficient and can increase your revenue.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Join me with Jeremy Doran who will share tips on communication. Jeremy had experience working at a Fortune 500 company where he was coaching country managers throughout Europe on how to grow their business in the Service Provider market. This is where he developed his love of coaching. After that, he started a franchise business, where he quickly began coaching the entire franchise system on goal setting, business plans and marketing. It was evident that coaching and training were Jeremy’s calling.
Pinnacle Performance was founded in 1998 in alliance with John Ledworth of Action Associates who had over 30 years of experience in the coaching and training industry. In 1999 Pinnacle Performance began working with such clients as the US Post office and General Dynamics and grew rapidly.
Jeremy recently published a book about growing up as the youngest of 10 siblings, and the lessons learned. He is a business, leadership, and retirement coach. His continuous learning comes from school, work, family, improv and challenging himself to expand his limits. Figuring out how those lessons can be applied to business life is something he prides himself on.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily episode #29 thanks for joining me today. I enjoy Recap Thursdays as it allows us to reflect on what has occurred during the week. How have the tips of this week served you and what you can do to improve upon them? We covered practical business planning, all successful businesses plan. No matter what you do in life as long as you plan you at least will know what to expect and once you start to plan then your outcomes will become more predictable. We then spoke on how to improve your self-image. You can become anyone you desire to be. You can change your hair color ( if you have hair, bald is in not like the old days when men wore those riduculous wigs that looked like an animal landed on their head. You can change your style and even how you communicate in order to create a better self image. Yesterday I shared on how to set up a workout schedule that will keep you healthy. This morning I was at the gym by 5 am and had a great workout which I knew exactly what I was working on then I went to my place and did a quick 5 minute workout which I taped in order to inspire others to get moving.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily, episode #28 thanks for joining me today, my name is Rafael.
When you have a workout schedule then you are more than likely to stick to it. I will share with you my workout schedule and how I posted workouts every day for 365 days in a row. if it's on your calendar, you are more than likely to stick to it. I will also give you a few tips on how to stay on track.
Please like, subscribe, and share these tips with your colleagues, family, and friends. I would love to hear some tips that you have heard or would like to share. Reach out through all my social media and allow me to share you tip on New Tip Daily. Wishing you a happy and Prosperous 2023 join me tomorrow as we discuss self image. Make today a day worth telling others about.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily, episode #27 thanks for joining me today, my name is Rafael.
Let's face it, people will accept you on how you accept yourself. What does your self-image look like? Allow me to give you some pointers on how to improve your self-image which will reflect on so many aspects of your life. Your self-image can hinder or propel you in relationships, business and in social circles. Wishing you a happy and Prosperous 2023 join me tomorrow as we discuss a workout schedule.
Please like, subscribe, and share these tips with your colleagues, family, and friends. I would love to hear some tips that you have heard or would like to share. Reach out through all my social media and allow me to share you tip on New Tip Daily. Wishing you a happy and Prosperous 2023 join me tomorrow as we discuss a workout schedule.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily, episode #26 thanks for joining me today, my name is Rafael. Planning is one of the most critical aspects of staying relevant in today's markets. What events have you planned for your business? There is so much to running a successful business, here are just a few of the things we must do as a business to have a successful year: Marketing, sales, meeting, events, outreach programs, new customer acquisition, gatherings, parties, team building, and employee functions.
Allow me to share my yearly success plans which are planned at the end of December for the following years. I sit down with staff and go through each month and we ask questions that will make that particular month a successful one. Each month is planned accordingly based on functions holidays and so on. We decide what functions will make the most impact to benefit our clients and our financial goals. We go through a detailed list of what each activity requires. We then start to delegate who will be in charge of each of the aspects necessary to have a successful event. Some events are not based on financial gain, but in the longevity of the business.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
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Welcome back to New Tip Daily, episode #25 thanks for joining me today, my name is Rafael. I am joined by Gino Perrotte, Gino will shares some great tips on New Tip Friday to Overcome the Fear of Judgment: Recognize the Difference Between Fact vs. Interpretation
Do you avoid getting feedback? Does the fear of being judged keep you from putting yourself out there to be seen and heard? Feeling judged usually isn’t a fun experience for most of us. And when we don’t feel good about something, we can be motivated to distance ourselves from the source of judgment whether it’s someone else or even our own selves.
Though this may be an understandable response, we can miss out on important insights. By learning to stay engaged through the discomfort of judgment, we can gain a deeper understanding of ourselves and a better perspective of those around us.
Gino will talk about the difference between fact vs. interpretation. This tip can empower us to manage our mindset and emotional response to judgment.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily episode #24 thanks for joining me today, I enjoy Recap Thursdays as it allows us to reflect on what has occurred during the week. How have the tips of this week served you and what you can do to improve upon them? We covered Scams, modeling and 4 different box gyms. It truly is incredible how I'm still getting tons of text, calls and emails from so many scammers. It truly is consumer beware. The minute one scammer gets your contact info, then it seems like they share it all over. This is why it's important to do your best not to give out any social security numbers out and bank account info over the phone. it's a 50 billion, yes Billion $ business for scammers and $50 billion loss for consumers and innocent individuals who fall pray daily.
Let's discuss modeling or role models. A good role model is someone who is always positive, calm, and confident in themselves. You don't want someone who is down or tries to bring you down. Everyone likes a person who is happy with how far they have come but continues to strive for bigger and better objectives.
Finally, we went into finding a gym membership that resonates with you. Maybe joining a gym is not what you need right now, maybe just moving is what is truly needed. If that's the case, then get started today, take a walk, scratch that take a brisk walk, and move your arms above your heart. Some people join a gym or exercise class with a friend and only plan on going when the friend is going to go and if the friend does not go then they don't go. For the most part, being fit is a personal challenge we need to do for ourselves, yes it's okay to ask for help but it's still your journey.
If you enjoy the show, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 Please leave a star rating and a review here
Follow Me:
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link!
https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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Welcome back to New Tip Daily, episode #23 thanks for joining me today, my name is Rafael. Today's tip is about joining a gym and which gym is the best one for you to join. I visited 4 gyms and my thoughts on each one. Each gym was relatively close to my home.
These are the 4 gyms I went to. 1 planet fitness 2 LA fitness 3 push Fitness 4 which was the last one blink fitness. Each Gym had its own qualities that I liked. They all had free weights, machines, and cardio equipment. Starting with Blink Fitness, it was just a regular gym with regular equipment nothing special, a locker room, and showers. It had a Free weight area and everything else was just weight machines, the one I went to was on the second floor. Next was LA fitness nobody was at the front desk when I went there, so I gave myself a tour. It had a basketball court, swimming pool, showers, and locker rooms. Free weight area, five racquetball courts pretty decent Gym. Then I went to Push fitness.....and finally Planet Fitness.
Take a listen to my take on these gyms and which one or ones I joined.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
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Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link!
https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily, episode #22 thanks for joining me today, my name is Rafael. Today's tip is about modeling. Yes, modeling, who do you model after or who do you follow, and are they the right role model for you? Do you follow someone because of their wealth, their Health, their Fashion, or just because you like something about them? Here's a Real question, are you a model? Do people follow you, do people follow your actions, your behavior or your style. Are you following yourself and would you follow you? Ask yourself, would I date me? What qualities should a role model have? Does a role model act the same way no matter where they are? How do you model daily? Who helps you shine in order for you to be a great model? Your past actions may or may not allow you to be a great model. Who were your role models growing up? Who are they now? What inspirations have some of your models given you?
If you enjoy the show, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 Please leave a star rating and a review here
Follow Me:
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily, episode #21 thanks for joining me today, my name is Rafael. Today's tip is for everyone who runs a business or is in business for themselves, if you work for someone, your in business for yourself, just helping someone else, lolI have received tons of emails, phone calls & texts lately with receipts, or attention needed, and even confirmation of purchases. They go right into my junk mail and then I tag them with "Spam". Let's discuss how scary this can be when we are not sure if it's a legitimate email, text or phone call.
If you enjoy the show, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 Please leave a star rating and a review here
Follow Me:
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily episode #20 thanks for joining me today. My guest today is Sarah Willoughby, Sarah shares her tip on the power of communication. Sarah is very passionate about empowering people to heal, love themselves, achieve more and transform their lives, Sarah guides her clients to reconnect with themselves and find the answers that lie deep inside. Take a listen as how communication plays a large part in the healing process.
If you enjoy the show, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 Please leave a star rating and a review here
Follow Me:
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily episode #19 thanks for joining me today, I love recap Thursdays as it allows us to reflect on what has occurred during the week. How the tips of the week have served you and what you can do to improve upon them. We covered, who's your representative for your business. How to restore your faith in all that you do and how to do a self-assessment plus how to make the changes necessary to live a great life. Plus I get to share a tip from my good Friend Timmy Gallaghar.
If you enjoy the show, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 Please leave a star rating and a review here
Follow Me:
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily, This is episode #18 so happy you're joining me today, my name is Rafael. What assessments are you making daily on your faith, relationships, and on yourself? We can easily assess other people without knowing what they may be going through. The toughest assessment is self-assessment. How honest are you with your assessments about who you are?
The next analysis you should be on your spiritual analysis, what do you believe in? Whom do you believe in? Do your beliefs on faith or religion align with your lifestyle? The next assessment should be on relationships. Your family dynamics, your parents, siblings your children if you have any and your spouse or partner. How about the relationships outside of your family, who do you associate with?
If you enjoy the show, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 Please leave a star rating and a review here
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I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily, This is episode #17 thanks for joining me today, my name is Rafael. Most people think that only things can be restored. The truth is that we need to restore our faith daily and most importantly how we show up. First let's show up for ourselves and then to others. Every day we have a chance to restore our beliefs of self and belief in others.
I start my day in gratitude, just the fact that I'm alive is amazing, that I get to wake up and get out of bed, take a shower, move, yes move my body. I am restoring my beliefs every day when I wake up. Who am I, what do I believe in, and whom do I believe in?
If you enjoy the show, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 Please leave a star rating and a review here
Follow Me:
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily, episode #16 I'm thrilled that you took a few minutes to join me today, my name is Rafael. In business, it's crucial that we have the right people representing our brand. How well-versed are they with your brand and message? Do you train all of your staff on the brand or just a select few, or one person to represent the most important view of who your company is? Anyone who works for your company should be able to have a mic put in front of them and asked what your company does and they should answer as a fully knowledgeable representative of your company if that's not the case it's time to start training them.
Please like, subscribe, and share these tips with your colleagues, family, and friends. I'll catch you tomorrow as we discuss restoration.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
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Email: coachingcallpc@gmail.com
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Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube at www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily, my guest coach today is Dustin Riechmann who shares his tip on Growing your business (and life) through powerful partnerships.
Hi, I'm Dustin Riechmann.
I serve mission-driven entrepreneurs as a strategic marketing coach. My passion is helping coaches, consultants and agency owners rapidly increase profits and massively grow their network using a Partnership Marketing System.
Unlike many coaches, everything I teach is based on real-world experience growing three successful online businesses. I'm best known for my Partnership Marketing System, which I've used to grow FireCreek Snacks into a 7-figure business without paid ads.
Dustin’s Profile
linkedin.com/in/dustinriechmann
Website
SimpleSuccessCoaching.com
Please like, subscribe, and share these tips with your colleagues, family, and friends. I'll catch you tomorrow as my guest will be Dustin Reichmann who will discuss powerful partnerships.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
Follow Me:
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Email: coachingcallpc@gmail.com
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Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube at www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily episode #14 thanks for joining me today. Let's recap we talked about Holiday parties, the words we use, or better yet how to become a wordsmith, and then we discussed Weight loss VS Weight gain. No matter what side of the scale you may be on, the fact that your health is truly the ultimate goal. My name The holidays are upon us and we will be invited to many holiday parties. What to do when we are invited. So many options that you will have and which ones to accept and which ones to avoid or just make an appearance. How do your words impact your life and those around you?
Please like, subscribe, and share these tips with your colleagues, family, and friends. I'll catch you tomorrow as my guest will be Dustin Reichmann who will discuss powerful partnerships.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
Follow Me:
Apple: https://apple.co/3VWR26V
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
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Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube at www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily episode #13 thanks for joining me today, My name is Rafael. Today's topic hits home for lots of people. People are either looking to lose weight or gain weight. Where are you on your journey? No matter where you are you need to know where you're going and what will happen when you get there. What goals do you have and how do you plan on implementing them?
Which food is best for weight gain? Mostly all foods can aid in gaining weight.
If you’re underweight and looking to gain weight, it’s very important to do it right. Conversely, if you are looking to lose weight, it’s very important to do it right.
Consuming soda, donuts, and other junk foods may help you gain weight initially, but it can increase your risk of heart disease, diabetes, and other possible illnesses.
A healthier approach to gaining or losing weight involves gaining a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat. Subcutaneous fat, or the fat located under the skin, stores energy. How much you have can depend on genetics as well as lifestyle factors like physical activity and diet.
Making a few simple lifestyle changes, such as exercising and sitting less, can make a big difference.
Even small adjustments, such as taking a walk after dinner instead of watching TV, working out or walking during your lunch break can counter weight gain.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
Follow Me:
Apple: https://apple.co/3VWR26V
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube at www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily episode #12 thanks for joining me today, My name is Rafael. Did you really mean what you just said? Has anyone ever asked you that before? Our words can help or hurt someone. Liquor can influence your words & what you say will affect each person differently. Let's explore how clear or unclear our communication skills can help or hinder us.
Choose your words carefully and wisely.
Words matter. They are the most basic building blocks of written and spoken communication. Don’t complicate things by using jargon, technical terms, or abbreviations that people won’t understand. Choose your words carefully and be consistent in your speaking and writing style.
Word choice is an important part of communicating clearly. Imagine curling up in front of the fire with someone you care about and having them listen to every loving word you utter. Now imagine sitting in front of your boss, employee or colleague would you use the same tone and even the same words? Probably not, each audience requires its own level of understanding on your part. Whom are you speaking with and how you speak to them matters. We may use your tonality to make a point. The way we speak to a child may be different than the way we speak to an adult.
Please like, subscribe, and share these tips with your colleagues, family, and friends. Remember to jot down any tip you hear and come back and share it with everyone, especially me, LOL. If you enjoy the show, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
Follow Me:
Apple: https://apple.co/3VWR26V
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube at www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily episode #11 thanks for joining me today, I hope you had an amazing weekend. My name is Rafael. The holidays are upon and we will be invited to many holiday parties. What to do when we are invited. Allow me to discuss the options that you will have and which ones to accept and which ones to avoid or just make an appearance. We will also cover appropriate behavior and even what to bring.
We will cover how to accept your invitation, what to wear and what to take with you. Let's start with what types of invitations you may receive. There are family gatherings, friends' parties, parties where you are dragged to, and then the company parties or business associates' parties. Let's start with your company party. Where is the venue and what day of the week is it on? If it's during the week, are you expected to go to work the next day? Who will be there? What is the expected attire? What happens if you don't go, are there repercussions? What should you bring or do you even bring anything since you may just work for the company?
Please like, subscribe, and share these tips with your colleagues, family, and friends. Remember to jot down any tip you hear and come back and share it with everyone, especially me, LOL. If you enjoy the show, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
Follow Me:
Apple: https://apple.co/3VWR26V
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube at www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily, seriously we are just getting started. This is episode #10 I'm thrilled that you took a few minutes to join me today, my name is Rafael. Today's guest is today Rick Rando, he's a 7th-degree martial artist who knows a thing or 2 about discipline. As a keynote empowerment speaker, Master Rick has conducted thousands of demonstrations/presentations in the education system, and in the business communities. He’s been the keynote/featured speaker at thousands of events and has worked with countless distinguished companies. Join me as he shares his knowledge and view on discipline with us.
Please like, subscribe, and share these tips with your colleagues, family, and friends. I'll catch you on Monday as I cover a business tip with you. have an amazing weekend and remember to jot down any tip you hear and come back and share it with everyone, especially me, LOL. If you enjoy the show, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
Follow Me:
Apple: https://apple.co/3VWR26V
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily, we are just getting started. This is episode #9 I'm thrilled that you took a few minutes to join me today, my name is Rafael.
Let's get into it. On Monday we covered 30-second elevator pitches or speeches Let me ask you, can you sum up who you are in 30 seconds? How about your business? Let's explore some insight into why this is an important skill to cultivate. In this age of fast assessments, it's important to stay relevant with your personal brand or business, and sometimes it may be both. How can you stand out when you first meet someone in person or even online? Let's explore your elevator pitch or speech. Tuesday we covered rewriting your perfect Pitch or speech and how to stop delivering the same presentation over and over without adding variety in order to make each one unique. Then we asked if your speech was new or old in reality it would be new to someone who never heard it before and that's great but let's consider someone who heard your speech not once but 6, 7, or maybe 20 times and they probably know what's coming! How engaged will they be? So again I ask New or old? How to avoid people thinking what you have to offer is old news! How long should you keep using the same speech or presentation until people stop listening? On Wednesday we covered finding the workout regimen that's right for you. You know you need or should get into a fitness program but are not sure how to go about it or even which one to get into. We even covered how to select the one that's right for you. Wearable technology. Devices such as fitness trackers, smartwatches, and heart rate monitor count steps and track heart rate, calories, sitting and sleep time, blood pressure, and respiratory rate. What tip have you heard? Can to share?
If you enjoy the show, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
Follow Me:
Apple: https://apple.co/3VWR26V
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily, we are just getting started. This is episode #8 I'm thrilled that you took a few minutes to join me today, my name is Rafael. You know you need or should to get into a fitness program but are not sure how to go about it or even which one to get into. Today's tip will cover how to select the one that's right for you.
If you enjoy the show, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
Follow Me:
Apple: https://apple.co/3VWR26V
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily, we are just getting started. This is episode #7 I'm thrilled that you took a few minutes to join me today, my name is Rafael. Yesterday's tip was on your elevator speech or pitch. Today we will be talking about keeping relevant with the times and your speech or your pitch.
When to change up your delivery and maybe even add some humor to your pitch or speech.
So today's question is simple, is your speech new or old in reality it would be new to someone who never heard it before and that's great but let's consider someone who heard your speech not once but 6, 7 or maybe 20 times and they probably know what's coming! How engaged will they be? So again I ask New or old? How to avoid people thinking what you have to offer is old news! How long should you keep using the same speech or presentation until people stop listening? I personally have heard some great speakers do the same speech or presentation verbatim. It makes them seem like they have nothing else to offer. Meanwhile, they do. They just don't realize how important their message can be if they just tweaked it every time they presented. Let's get into it on this episode of the New Tip Daily Show.
If you enjoy the show, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
Follow Me:
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip Daily, we are just getting started. This is episode #6 I'm thrilled that you took a few minutes to join me today, my name is Rafael. Let me ask you, can you sum up who you are in 30 seconds? How about your business? Let's explore some insight into why this is an important skill to cultivate. In this age of fast assessments, it's important to stay relevant with your personal brand or business, and sometimes it may be both. How can you stand out when you first meet someone in person or even online? Let's explore your elevator pitch or speech.
Can you sum up who you are in 30 seconds? How about your business? I will explore some insight into why this is an important skill to have. In this age of fast assessments, it's important to stay relevant with your personal brand or business, and sometimes it may be both. Join me and let's explore your elevator speech.
If you enjoy the show, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
Follow Me:
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
It's Friday and Friday is the day when I have a great guest come on and shared a tip with us. Today's tip is by Branch Isole.
Life is about relationships!
Healthy relationships promote and encourage Balance and Growth.
Balance comes from the stability of mind, body, and spirit.
Growth happens when we replace old pattern behaviors with new grounded responses.
The Tip:
Grounded responses reduce stress, struggle, pressure, and conflicts in daily life.
If you enjoy the show, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
Follow Me:
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
How were the tips so far? On Monday we covered Business, Tuesday Family & Wednesday Fitness and how to start and stay motivated to continue. Each day we have a chance to grow or die, just like a plant or tree. With the right nurturing you can grow and thrive.
Recap Thursdays - Welcome to New Tip Daily, I’m Rafael, and most people know me as Sifu Rafael. On today’s show, I will recap on the tips we have covered so far. Monday's tip was on Business - When you make the workplace an inviting atmosphere for your employees, then they will enjoy the work more. Offer them simple items like coffee, tea, and snacks for them to enjoy during their time spent away from home. Make their experience at work more enjoyable and you will reap the benefits of a happy employee.
Tuesday's tip was on family connections - Just remember we don't choose our family but we can choose how we communicate with them and also how often. Communication is the key to successful relationships no matter how they may be. Communication can help build a bridge between broken relationships. Don’t always think it has to be the other person to start that communication. send a text, send an email, send a video or a voicemail you can record your voice if you don't want to do video and send it. Do it today. thank you so much for joining me today. I hope this tip helps you Close the gap in your communication with your family or strengthen it.
Wednesday's tip was on getting started on a fitness journey - Find your why, why should you get on a fitness journey anyway. There are a lot of reasons why we should get onto a fitness journey. The only reason you should get on a fitness journey is for your quality of life. How do you feel daily? Can you go up and down three stories without being out of breath can you keep up with your kids, is it a struggle to get out of a chair? Is it a struggle to put on your sneakers? Maybe you've been to the doctor and your doctor wants to start putting you on medication because of your health. How's your cholesterol how's your blood pressure, how about your sugar?
If you enjoy the show, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
Follow Me:
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
--- Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome back to New Tip DailyoOn today’s show, I’m talking about fitness and how to get started and keep going. So many of my clients tell me they are starting soon, or when they pass a certain hurdle or need to lose weight before they start. Let me share a simple tip to get you started and to continue while others quit.
If you enjoy the show, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 Please leave a star rating and a review here
Follow Me:
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Send in a voice message: https://anchor.fm/newtipdaily/message
Welcome to New Tip Daily, I’m Rafael, and most people know me as Sifu Rafael. On today’s show, I’m talking about family. Most of us saw our family over the Thanksgiving weekend. Some traveled close to home and some traveled far to see their family. Some didn't get a chance to see their family at all. Maybe they are in the military serving our country. I salute everyone who is out there risking their lives to make sure we are safe. Some saw and maybe even cringed when they saw a relative they could do without. Why do we see them? One reason and one reason only, they are family.
Let's discuss what it takes to stay connected to family members those near and those far and even those we don't really like much.
If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 Please leave a star rating and a review here
Follow Me:
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join me tomorrow, the tip tomorrow will be on how to get started on the path the a healthier you. Please subscribe to my show and I look forward to hearing some of your tips.
Send in a voice message: https://anchor.fm/newtipdaily/message
How would you like to have a new tip to start or get your day going? On today's show, I will talk about "give to get". How to treat your employers and how to treat your employee.
Welcome to my new show New Tip Daily where I share different tips with you Monday - Friday. Today's tip is based on Giving in business. In Business, we understand the value each customer has. Let's bring it closer to home. What value do WE bring to our employees? How do they perceive how much or little we value them? What motivates them to show up to work? Is it the pay? Some people mistake this aspect of work and expect their employees to be happy they have a job.
When you make the workplace an inviting atmosphere for your employees, then they will enjoy the work more. Offer them simple items like coffee, tea, and snacks for them to enjoy during their time spent away from home. Make their experience at work more enjoyable and you will reap the benefits of a happy employee.
Did you give them a little something for their birthday? Once in a while buy them lunch, or give them a gift card to their favorite restaurant. It doesn't take long to find these things out, simple questions will give you lot's of insight. I.E. what's your favorite food? Make it casual without trying to pry into their private life. It doesn't have to be a lot, it has to show them you care. These little gestures go a long way.
If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 Please leave a star rating and a review here
Follow Me:
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Send in a voice message: https://anchor.fm/newtipdaily/message
Did the holiday weekend festivities stop you from what you were up to or is it the perfect break you needed?
Make sure to subscribe….like,..... follow…. and comment and I would love for you…. to become part of the…….New tip Daily community.
- Monday -business, Leadership
- Tuesday - Relationships: Family, Partner, Friends, colleagues
- Wednesday - Fitness, Health
- Thursday - Wrap up best of 3 from each day
- Fridays - Tip or tips by some of the best coaches from around the world.
If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps.
If you enjoyed this episode buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated.
To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 Please leave a star rating and a review here
Follow Me:
Facebook: https://www.facebook.com/SifuRafaelGomez/
Email: coachingcallpc@gmail.com
LinkedIn: linkedin.com/in/maxfitness
Youtube: https://www.youtube.com/@newtipdaily
I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Send in a voice message: https://anchor.fm/newtipdaily/message
New tip Daily
Could you use a quick tip Daily?
How about a tip that can impact your day?
My name is Rafael, join me as I bring you tips by experts around the world. These experts have shared their knowledge & wisdom with me and will directly share them with you.
Here’s the show’s agenda fir the show:
On Monday, the tip will be on business to help you earn more.
On Tuesday we will cover all types of relationships.
Wednesday, yup hump day, a tip on health or fitness.
Thursday will be a review, plus we will list tips from listeners like you.
Finally Friday we will have a guest who will cover one of their best tips.
These tips will guide you in living your best life ever and impacting those around you.
Make sure to subscribe….like,..... follow…. and comment and I would love for you…. to become part of the…….New tip Daily community.
- Monday -business, Leadership
- Tuesday - Relationships: Family, Partner, Friends, colleagues
- Wednesday - Fitness, Health
- Thursday - Wrap up best of 3 from each day
- Fridays - Interviews on one of the 3 with a coach
Send in a voice message: https://anchor.fm/newtipdaily/message