Chats With Your Older Sisters: Recent Episodes
Chats with Your Older Sisters
Podcast about the real highs and lows of life! Seen through the eyes of two older sisters! Ready to dive in deep, with advice, stories, and everyday things you can relate to! Welcome!
Connect with us on Instagram @chatswithyouroldersisters
Happy new episode drop!! This week is all about the very dangerous comparison game and we are all guilty of playing. Tune in for some tips to navigate those difficult comparison thought processes and for a few stories. People get creative with the way they play the comparison game but sometimes our life path looks a little different than someone else’s and that is okay. Actually, your path SHOULD look different from everyone else’s because it is YOURS. This episode focuses on learning to embrace these differences with love and understanding. This is one episode you do not want to miss! Thank you for being here and check us out on instagram @goodvibestoya!
Happy Spring! Welcome to the Delulu Era, not to be confused with the literal definition of delusional. Rather when we say “Delulu Era” we mean the era of dreaming big, chasing your dreams, and owning your power. The world comes alive again in the spring, bringing new and fresh energy! So join us this week as we discuss this shift and embracing your delulu side. You’ve got those big dreams, why not chase them? Check us out on instagram @goodvibestoya and let us know which era you are in this spring!
This week is all about finding balance and filling your cup! We chat about the importance of taking care of yourself, taking a moment to listen to what your soul needs, and, if necessary, taking a step back and reevaluating what is no longer working. When it comes to balancing your mind, body, and soul you can’t put all of your eggs in one basket when. Join us this week for some journaling exercises, stories, and the best vibes! Check us out on instagram @goodvibestoya and share your balancing techniques! Thanks for being here and as always, good vibes to ya!
This week is all about making friends, putting yourself out into the world, and experiencing all of the good vibes! We dive deep into the importance of taking that first small step and putting yourself out there. There are so many beautiful souls to meet and adventures to be had. It’s up to you to take that first step outside of your comfort zone. You definitely don’t want to miss this week’s episode! Thank you for joining and as always, Good Vibes to Ya!
This week we are going sailing! Not really but we do make A LOT of boat analogies. Our chats this week are all about learning how to paddle your own canoe, trusting that you are going to end up where you’re meant to be, trusting the process, and knowing that you are constantly improving. After all we are all just navigating through our lives at our own pace. Rather than asking your neighbor if they can see you paddling, focus on your journey, your balance. You won’t want to miss all the good tidbits this week’s episode has in store, so grab your boat and tune in! Thank you for listening and check us out on insta @goodvibestoya!
Another week, another episode!! This week we dive deep into the concept of balance- masculine and feminine energies, physical and mental fitness, and more! We focus on the importance of knowing your worth, focusing on the silver lining, and working hard for what you want. There are lots of good tidbits in this episode, you won’t want to miss it! Thanks for tuning in and check us out on instagram @goodvibestoya for all updates!
Come with us on a date to the ice cream shop! This week’s episode is all about dating. We chat about confidence in dating, knowing what you want, and speaking your mind. Tune in as Liv shares her latest dating adventures, her favorite ice cream flavors… dates, and how to make dating actually fun. You won’t want to miss this giggly episode so grab your favorite ice cream (the actual dessert) and join us for some dating diaries 🍦
Yay for another week and another new episode!! This week the girls talk all about life’s cycles- the moon cycle, the changing of seasons, and even our menstrual cycles. It is so important to be intentional in allowing our bodies time for rest and recharge. Make time in your life to get out of your comfort zone but to also do more of the things that make you happy! We could all benefit from a little bit more of rest after we take action. So grab your cozy blanket, allow yourself to relax, and get comfy for this week’s episode. Follow the podcast on instagram @goodvibestoya for all updates! Thanks for being here and good vibes to ya!
Hello lovely people! This week’s is all about bragging about yourself, building your confidence, and going dancing. It is time for you to start recognizing all of the amazing things you are doing in your life. You need to be your own closest friend and confidant, constantly building yourself up. We dive deep this week and share some of most recent brag worthy events. You don’t want to miss this episode, so be sure to tune in and let us know what you think! Share your brags and wins with us on our instagram @goodvibestoya ! We cannot wait to read them and good vibes to ya!
Happy New Year! As we welcome 2024 with open arms, we wanted to take some time to chat about reframing your mindset, being intentional with your days, and taking control of your life. This year already feels like a damn rollercoaster and it’s only the first week. If youre wanting some tricks and tips to better navigate this new year and increase your self-awareness, then you don’t want to miss this episode! Thanks for being here and buckle in because you’re already on the damn roller coaster! As always, good vibes to ya ✨
Happy almost 2024! Join us for the last episode of 2023. We talk about mantras, manifesting, and the importance in realizing there is so much more to life. We reflect on the past year; lessons, mindsets, and overall growth. It’s time to start doing the things that make you happy. It’s time to change your outlook on life. It’s time to be thankful for where you’re at and be prepared to level up! And don’t forget to share your 2023 and 2024 mantras @goodvibestoya. We love reading your stories. As always, thank you for being here and tuning in. Good vibes to ya and Happy New Year!! -Kaylee & Liv
We are back with another episode of “Good Vibes to Ya”! Tune in this week as we dive into a variety of different topics ranging from self-doubt, creating holiday traditions, living your story page-by-page, and overall accepting that we don’t have to have it figured out now. A lot of self-reflection and stories are shared this week, you definitely won’t want to miss it. Also, give @goodvibestoya a follow on instagram to keep up with all of our updates and to share your stories, thoughts, and questions! Thank you so much for joining, we are so happy you are here, and happy holidays!!
Welcome to this week’s episode!! Kaylee and Liv are joined by their good friend, Megan, for some really good chats. The ladies of “Good Vibes to Ya” discuss the importance of cultivating, maintaining, and even walking away from friendships. They discuss the ups and downs of finding friends in your 20s and what to do once you have them. Tune in to learn more about Megan, her experiences, and how she knows Kaylee and Liv. As always, please share your thoughts, ideas, and stories to our instagram @goodvibestoya. The DMs are always open and we love hearing from you! Thanks for listening and good vibes to ya!
Another week, another episode! Tune in this week as we discuss the benefits of leaning into fear, accepting our past selves, and embracing uncertainty. We all struggle with jumping into the unknown but all we really need to do is take that first step. This week is packed full of good tidbits, lots of laughs, and obviously good vibes! So, give it a listen and let us know what you think. Find us on instagram @goodvibestoya our DMs are always open. Thanks for listening and good vibes to ya!
Welcome back to another week of the Good Vibes to Ya Podcast! This week we talk about the differences between a friend and a peer, the importance of sharing your true self, and the benefits of allowing yourself to dive deeper in order to level up. Ask those deep questions, take the time to understand yourself and your people, and open your mind to a world of beautiful conversations. As always reach out to us with your thoughts and stories or if you just want to chat (that’s what we do best)! Good vibes to ya!
This week we talk about this super sexy thing known as self discipline! We’ll dive into the importance of embracing self-discipline, embracing our individual freedom, and how both of these can lead to our overall success. So grab your favorite snack, put your cozy clothes on, and let’s jump in and rework the way we view self-discipline! Reach out to us with your stories, advice, and questions on insta @goodvibestoya. Thank you for tuning in and good vibes to ya!
This week is all about reclaiming your space and being intentional about it. We discuss the importance of sharing your voice, acknowledging your highs and lows, and finding confidence in who you are. So tune in for some really good chats and good energy. We’d love to hear your thoughts on this episode, your highs and lows, and how you are owning who you are. Reach out to us on instagram @goodvibestoya! We are so happy you are here, happy listening! Love, Kaylee & Liv ✨
This week join Kaylee for her first solo episode while Liv is gallivanting throughout Idaho! Kaylee dives into her work as a mindset coach, while sharing a few mindset tidbits. So grab a seat and your favorite snack and tune in to learn how to rework your mindset. Let us know what you think about this episode in our instagram @goodvibestoya. As always, thanks for joining us and good vibes to ya! Love, Kaylee & Liv
This week we play the very fun “could’ve, should’ve, would’ve” game. We talk about how to change your perspective on past choices and what this means for your present self. Tune to hear about our latest bagel adventure too! Please feel free to share your thoughts, stories, and beautiful fall photos with us @goodvibestoya . Thank you for being here, we appreciate you! -Kaylee & Liv
This week we take some time to chat about taking action and allowing the good to flow into our lives. We get vulnerable with our energy checks and dive deep into what we’ve been working on the past few months. So sit with us as we discuss the importance of finding your “why”, jumping into the world you want to live, and loving yourself through it all. Happy fall, happy new week, and happy listening! Please feel free to share your thoughts, stories, and beautiful fall photos with us @goodvibestoya . Thank you for being here, we appreciate you! -Kaylee & Liv
Hello beautiful people!! We are officially back! Join us this week for some chats by the Boise River (yes, you can hear it in the background). Before jumping into this new season we wanted take a moment to share our most recent thoughts with you. There has been a lot of change, a lot of growth, and a whole lot of excitement. As you may have seen our podcast has officially been renamed “Good Vibes to Ya”. Still your favorite sister duo, but now with a brand new recording location, a reinvigorated name, and an energy level that's off the charts! Thank you so much for tuning in, we are so excited to have you here. Love, Kaylee & Liv ✨
Hello all of you lovely people!! After a quick two week break, we are officially back. We needed a moment to collect ourselves and navigate through all of the fun life things. It feels so good to be back chatting with all of you! This week we talk a little about being our own cheerleaders, cheering our friends on, treating ourselves, Liv’s boba obsession, and changing our perspective. So grab your favorite drink and treat yourself to some really good chats. Let us know what you think by leaving a review or sending us a DM on our insta @chatswithyouroldersisters… good vibes to ya!!
Hello lovely people! We hope you are ready for a deep dive into all of our thoughts this week. We talk all about the changes happening our lives, Liv tells us about her latest move and situation, we share our thoughts on main character energy, and so much more. So like we always say, grab your favorite snack and get comfy for a wild story time. Sending all of the good vibes your way and happy full moon!- Kaylee and Liv
Happy belated Galentine’s Day!! Yes, we know we are a little late but better late than never. This week want to celebrate all of the lovely people in our lives. So join us as we channel our inner Leslie Knope and chat about the beautiful friendships in our lives. Thank you for listening and feel free to reach out to us through our insta @chatswithyouroldersisters or our email chatswithyouroldersisters@gmail.com. We love hearing from all of you! Happy listening and Happy Galentine’s day!
Let’s talk about dating. The good, the depressing, and the interesting. As we all know, February is the month of love. So, it only makes sense that our first episode of the month is about our dating lives (past dating lives). We share our stories, our tips, and our favorite rom-coms. Settle in with a glass of wine, a box of chocolate, and enjoy this episode. If you have any dating stories or favorite rom-coms you’d like to share with us, please send us a DM on insta @chatswithyouroldersisters or through our email chatswithyouroldersisters@gmail.com. Happy February, happy dating, and happy listening! Good vibes to ya- Kaylee & Liv
This week’s episode is all about choosing love over fear. We wanted to take some time to talk about this because we know that this is something many people struggle with. This is something WE struggle with. In this episode we share quotes, tips, some of our own fears, and how we work to choose love everyday. Our world is a beautiful but tough place, wouldn’t we all benefit with a little bit more love? So take a seat, grab a notebook, and prepare yourself for all the love we want to share with you! As always, thanks for tuning in and good vibes to ya! Love, Kaylee & Liv
A new episode is here! This week’s episode is easily one of our favorites so far. We discuss the importance of loving ourselves, being our own personal cheerleaders, honoring our happy lists, and being thankful for our bodies. Four things we both find ourselves working on daily. With the new year starting off full swing, we knew it would be important to incorporate these good habits right way in hopes of carrying them with us throughout the year. So, please grab your favorite snack and coziest blanket and tune in for a much need chat with your older sisters. We share some beautiful quotes, have a surprise guest, and remind ourselves that love and kindness go a long way. ALSO, stick around until the end for a random surprise! As always, thank you for listening. Cheers to showing ourselves a little bit more love and good vibes to ya! -Kaylee & Liv
Hey hey! Welcome back to another episode of Chats with Your Older Sisters, we are so happy to have you! This week we chat, interview style, about Liv’s big move to Idaho 2 years ago. The timing is perfect for reminiscing as it has been almost 2 years ago to the date that Liv moved. We wanted to find some time to honor this big life moment which is why we’ve dedicated a whole episode to it. Throughout this episode, Liv shares her experience, how she felt, the good and bad, and all of the things she learned. So grab a seat and prepare yourself for an exciting story time! Thank you so much for joining us for another week of chats, we truly appreciate it! Please feel free to reach out to us by instagram @chatswithyouroldersisters or by email chatswithyouroldersisters@gmail.com. Happy Thursday and good vibes to ya ✨- Kaylee & Liv
This week’s episode is all about the power of mantras and manifestation! These two things have become very important in our lives and we want to share them with you. Whether you create a mantra every New Year’s Eve or you live by a new mantra everyday, we believe they are essential to creating a positive mind-space. Mantras and manifesting go hand-in-hand when it comes to creating a life you love, while loving the life that you live. So, take some time out of your busy holiday season and sit with your older sisters, as we share our tips, tricks, and advice. Thank you so much for listening and please share your thoughts, questions, and stories on our instagram @chatswithyouroldersisters or our email Chatswithyouroldersisters@gmail.com. Happy holidays, happy manifesting, and good vibes to ya ✨! -Kaylee & Liv
Week 3 of Season 2 is off to a great start! Liv is engaged and we are so excited to be chatting about it! So take a seat and a bowl of popcorn for this epic story time, you won’t want to miss it. We also take some time to answer a couple of questions sent in by listeners. We chat about what we are looking forward to in 2023, as well as our tips and tricks to journaling effectively. It’s the busiest time of year and we to bring all of the good things into perspective. We had a blast recording this episode and hope you all can feel our excitement for this holiday season and the new year! Thank you for tuning in and please send any questions, thoughts, and stories to our insta @chatswithyouroldersisters, through our Spotify home page, or to our email chatswithyouroldersisters@gmail.com. Happy holidays, happy journaling, and happy wedding planning, Liv! Good vibes to ya ✨- Kaylee & Liv
Welcome back to another episode! This week we focus on living in the moment. Life gets pretty crazy at times and it’s super easy to forget about the here and now. This is something we have struggled with at various points in our lives and wanted share how we navigate it. As you listen, maybe put together a list of all the good things currently happening in your life. If you wish, please share them with us too! As your cheerleaders and self-proclaimed older sisters, we want to hear about ALL of the good. Please feel free to reach out on our insta @chatswithyouroldersisters or our email Chatswithyouroldersisters@gmail.com. Thank you so much for listening and good vibes to ya ✨- Kaylee & Liv
The first episode of season 2 is here! After a few weeks of traveling out of the country and being sick, we are back and we are so excited! This week we take some time to catch up on life with our weekly energy check. We also discuss the joys and stresses of preparing for the holiday season. We also throw in a few of our favorite holiday traditions and activities. We had lots of fun recording this episode and we hope you have fun listening. So, grab your favorite holiday drink and settle in for the some stories, tips, and holiday cheer ❄️! Please feel free to send us feedback on our insta @chatswithyouroldersisters or our email chatswithyouroldersisters@gmail.com. Thanks for being here and good vibes to ya ✨!
Episode 9 is here! It’s just Liv this week, Kaylee is gallivanting around Mexico. The focus this week is overthinking; navigating and overcoming it. We all are guilty of spending too much time thinking about something, making ourselves extremely anxious, and missing out on the beautiful life around us. Liv shares some of her tips for handling the struggles of overthinking, as well some helpful insights. We hope you find something in this episode that resonates with you. Please feel free to share your thoughts, experiences, and tips on our insta @chatswithyouroldersisters, we love hearing from our audience! Together let’s conquer overthinking! Thank you for listening and good vibes to ya ✨. -Kaylee & Liv
We are back with episode 8! This week we dive a little bit deeper into self-love and forgiving ourselves. We think this topic is incredibly important and relevant in everyone’s lives. Learning how to master this skill will bring us all closer towards living a more fulfilled life. So, sit with us as we share some of our stories, the challenges we have faced, and a few quotes we love. Feel free to share your self-forgiveness journey with us on our insta @chatswithyouroldersisters! As always, thank you for being here and good vibes to ya ✨- Kaylee & Liv!
Did you know squirrels forget about most of the nuts they bury, which helps regrow the forests? Well now you do! This episode we talk all about storing our nuts for the fall; including what we love most about this season, some random fun facts, and how to prepare for the upcoming winter months. This episode was so much fun to record, as we both love fall and the pretty colors! We hope you make the most of the crisp weather, eat all of the pumpkin cuisine, and take some time to be in the moment. Please check out our insta @chatswithyouroldersisters to see all of our pretty fall photos! And send us your fall pictures, we’d love to see them! Happy fall and good vibes to ya 🍂✨
Episode 6 is here, Woohoo!! This week we get to know co-host Kaylee Gallegos a bit more. She is celebrating her one year wedding anniversary this month! We thought it would be perfect for her to share any advice, tips, and stories she may have about this past year. Join us as Kaylee tells us about her rowdy night at Humpin’ Hannah’s and her first year of marriage. As always, thank you for tuning in and we hope you enjoy this fun episode! Good vibes to ya ✨. - Kaylee & Liv
What exactly is moon water? Is it a cauldron full of spiders, a little bit of hocus pocus, maybe some eyeballs, and some bat wings? As fun as that sounds, moon water is a much simpler concoction and this week your self-proclaimed older sisters are here to give you a quick rundown on moon water. We cover what it is, how to make it, a little bit of history, and an abridged version of the phases of the moon. With the Hunter's Moon taking place on October 9th, we hope you find some tips and tricks to harness that good, abundant, and reflective energy. Please feel free to share your thoughts, rituals, and any of your own moon water tips with us on instagram, @chatswithyouroldersisters! Happy Thursday, Happy Full-Moon, and good vibes to ya! - Kaylee & Liv
Episode 4 is here!! This week we focus on what it means to be your true, genuine self. We talk about the importance of embracing our quirky side and praising our differences. So, grab some grocery store sushi, turn on “We Didn’t Start The Fire” by Billy Joel, and grab a seat for another week of “Chats with Your Older Sisters”. -Kaylee and Liv
Episode 3 is officially here! This week we talk through different types of boundaries and how they affect our lives. We felt this episode would be beneficial as this is something we both find ourselves struggling with every so often. As always, thank you for lending an ear! If you have questions, comments, topic suggestions, or just want to say hi; please reach out through our instagram @chatswithyouroldersisters. Any and all feedback is greatly appreciated! Cheers to another episode! -Kaylee and Liv
Good vibes, good energy, and good times! This episode we take some time to discuss managing, dealing with, and navigating our energy- the good, the bad, and the confusing. Take a moment to sit with us and count the number of times we say the word “energy”. But seriously, we hope you enjoy this episode, we enjoyed chatting about it. If you’re interested in weekly updates check out our instagram @chatswithyouroldersisters . As always, thank you for being here! We appreciate you- Kaylee & Liv
Welcome to the very first episode of Chats with Your Older Sisters! Hosted by two best friends and your self-proclaimed “older sisters”, Kaylee Gallegos and Liv Matheu. This first episode serves as an introduction to all that we hope this podcast can become. We promise lots of good energy, heart felt conversations, and all the pep talks you could ask for. Let’s navigate these chapters of life together! Thank you for tuning in, we are so happy you are here!