The Real Cerissa Brown: Recent Episodes
The Real Cerissa Brown
Cerissa A. Brown is a former Mayoral Candidate. She is a Reproductive Justice PrEP Navigator, Mental Health Advocate, Housing Advocate, Activist, and Community Organizer. At the Real Cerissa Brown, you will receive "Real Unadulterated Conversations." Cerissa unapologetically shares her mind and personal experiences as she focuses on issues faced in marginalized communities. She will occasionally interview people facing these issues and professionals to help educate her listeners and give her viewers a platform to share their stories, struggles, and triumphs. With this information, we can make this world a better place for future generations by changing how people perceive marginalized communities.
Join host Cerissa A. Brown on this eye-opening episode of "The Real Cerissa Brown" as she dives into a "Real Unadulterated Conversation" about her mental health journey. Cerissa shares her experiences from this week's counseling session and opens up about learning to pick her battles, stop taking things personally, and relinquish responsibility for issues that aren't her own. Discover how she's mastering the art of pausing in moments of rage and embracing self-growth in this powerful and relatable episode. Tune in for an inspiring discussion on mental health, self-discovery, and the lessons we can all learn from our challenges. #MentalHealth #SelfDiscovery #CerissaBrown #TheRealCerissaBrown https:www.linktr.ee.com/therealcerissabrown
Welcome to "The Real Cerissa Brown," a podcast series where we have "Real Unadulterated Conversations." Host Cerissa A. Brown shares her journey of finding herself again. In this week's episode, Cerissa talks about her experience with counseling, where she realized she had taken on too much and felt stressed and overwhelmed. She also delves into people's trauma dumping on her, caring too much about what people think, and involving herself in other people's business, causing her to feel burdened.
Cerissa shares her struggles with allowing people to disrespect her and continuing relationships out of loyalty, even though it hurts her. Join her as she takes you on a weekly journey of self-discovery and healing.
"The Real Cerissa Brown" provides a safe space for mental health conversations, where Cerissa openly discusses her experiences and challenges. Through her vulnerability and honesty, Cerissa aims to inspire listeners to find their path toward self-love and acceptance.
Tune in to "The Real Cerissa Brown" for "Real Unadulterated Conversations" on mental health, self-discovery, and personal growth. https://linktr.ee/therealcerissabrown
In this episode of "The Real Cerissa Brown," I share my personal mental health journey and my search for my true self. I discuss my struggles with mental health and how I am learning to cope and find hope again. This podcast is a safe space for anyone looking for a supportive community to share their own mental health challenges. Join me for a "Real Unadulterated Conversation" about mental health and the journey towards self-discovery.
Join host Cerissa A. Brown in this episode as we unpack the different types of manipulation in relationships, explore their signs, and discuss practical tips on how to respond. Whether it's in romantic relationships, family, friendships, or work, this conversation will help you understand manipulation and take steps to protect yourself.
In this episode, host Cerissa A. Brown explores the topic of vulnerability and the fear of getting hurt in relationships. Through personal storytelling, Cerissa delves into the importance of vulnerability in building deeper connections with others. This episode also provides insights and tips on how to navigate the vulnerability journey, from opening up in friendships to creating a more open and honest dynamic in romantic and family relationships. Listen to this episode for a thought-provoking and empowering conversation on the power of vulnerability.
In this episode of The Real Cerissa Brown, we explore personal strategies for navigating difficult times, including self-care, seeking support, and understanding the root causes of problems. The host Cerissa A, Brown shares their own journey of healing and overcoming adversity, offering advice for listeners facing similar challenges.
Learn the importance of self-worth and self-care in today's society. Discover strategies for protecting your peace and mind., focusing on your joy and health, and remembering who supports you. Empower yourself to see your value and worth in a world that can be harsh and overwhelming.
In this episode of The Real Cerissa Brown, your host Cerissa A. Brown discusses the importance of positivity and support in navigating life's struggles and challenges. We cover topics such as focusing on personal progress, celebrating successes, keeping an open mind, embracing diversity, being happy for others, and the power of positivity and attraction. We also highlight the importance of supporting each other and creating a sense of unity and community.
This episode discussed how the changing seasons can affect menstrual cycles and hormones and its impact on mental health. It provided tips for coping with symptoms during winter such as using heating pads, staying active, avoiding certain foods, eating healthy and staying hydrated, and seeking professional help if needed.
In this episode of The Real Cerissa Brown podcast, host Cerissa A. Brown discusses adultification bias and its impact on Black children. She shares personal insights and the devastating effects of this form of racism on Black children's well-being and future success. Join the conversation and learn how to be part of creating a more just society for Black children.
In this episode, host Cerissa A. Brown discusses the importance of self-care and the need to prioritize our physical and mental health. Listen as she delves into how a healthy lifestyle, seeking help when needed, and taking breaks can improve our overall well-being
In this episode of "The Real Cerissa Brown" podcast, we take an in-depth look at the current housing crisis in Birmingham, Alabama. Many residents in the city are facing unaffordable rents and limited housing options, leading to increased rates of homelessness and housing insecurity.
Join host Cerissa A. Brown on The Real Cerissa Brown podcast as she discusses the importance of believing in yourself and your dreams. In this episode, we explore common roadblocks that can hold us back, such as fear of failure and a lack of confidence, and offer tips and strategies for overcoming them. We also emphasize the importance of surrounding ourselves with positive and supportive people and encourage listeners to never give up on their dreams. Whether you're just starting out on your journey or you're well on your way to achieving your goals, this episode is full of motivation and inspiration to keep you moving forward.
In this episode of "The Real Cerissa Brown," host Cerissa A. Brown discusses the importance of self-forgiveness and provides practical tips and strategies for starting the journey toward healing and moving forward. She shares her struggles with self-forgiveness and how she has learned to let go of guilt and shame to focus on self-love and self-improvement. This episode is perfect for anyone who is struggling with self-forgiveness and looking for ways to move forward and find peace and healing.
This podcast episode discusses the unique challenges faced by Black women in society and how we can work towards creating a more supportive and empathetic environment for them. It addresses the discrimination, racism, and constant demands placed upon Black women and advocates for the need for recognition and support for these challenges. The episode encourages listeners to listen to and believe Black women and to work towards creating an environment where Black women can advocate for their own safety and well-being.
Difficult people and negative situations are a part of life, but by implementing some simple strategies, we can effectively manage these interactions and find the silver lining. In this video, we discuss tips for recognizing when you're in a negative interaction, setting boundaries, practicing mindfulness, and reframing the situation to find the positive aspects. These techniques can help you stay grounded and maintain a positive outlook, even in tough times. Subscribe and like this video for more tips on managing difficult people and negative situations.
Join Cerissa A. Brown as she reflects on the past year and discusses the key themes covered on her podcast, The Real Cerissa Brown. From self-love and self-care to the impact of parental gaslighting on mental health, Cerissa shares her insights and experiences on a range of important topics.
In this episode, host Cerissa A. Brown discusses the unique challenges Black women living with chronic pain face. She shares her experiences with chronic pain and the barriers she has faced in seeking care and treatment.
In this episode, host Cerissa A. Brown explores the benefits of rest in daily life and how it can lead to increased feelings of joy, love, and compassion. She also discusses the importance of setting specific, measurable, attainable, relevant, and time-bound (SMART) goals as a tool for ensuring that we are taking care of ourselves and setting ourselves up for success. Cerissa also shares strategies for incorporating self-care activities into daily routines and the importance of seeking support when needed. She concludes by reminding listeners of the value of prioritizing mental health in professional development and how to stay connected with her on social media.
In this podcast episode, we discuss the challenges of accepting care and compassion and ways to build self-compassion and supportive relationships. Many people struggle to accept kindness, especially if they have experienced trauma or abuse in the past. However, it's important to recognize that everyone deserves kindness and support, and it's okay to take your time in opening up to others. We also explore ways to practice self-compassion and build supportive relationships, including seeking support from a therapist or joining a support group, opening up to trusted friends or family members, and seeking out communities or groups that share similar experiences or interests. It's important to remember that building supportive relationships takes time and effort, but the more we practice accepting kindness, the easier it becomes.
In this podcast episode, Cerissa A. Brown discusses the traumatic effects of parental gaslighting, a form of emotional abuse in which the abuser manipulates their victim into doubting their own perceptions and memories. We explore the long-lasting impacts on mental health and relationships and provide tips for seeking help and beginning the healing process.
In this episode of The Real Cerissa Brown podcast, we will be discussing the importance of self-love and self-care. We will explore simple ways to prioritize our own needs and practice self-care on a daily basis. We will also discuss the importance of setting boundaries, investing in ourselves, and showing compassion towards others. Join us as we delve into the journey of self-love and discover ways to nourish our mind, body, and soul.
In this episode, host Cerissa A. Brown encourages listeners to prioritize self-care and be understanding toward those who may be struggling during the holiday season. The main message of the episode is to focus on taking care of ourselves and our loved ones and to be kind and understanding toward others who may be struggling.
The Real Cerissa Brown encapsulates the various themes and topics that will be covered on this podcast. On this podcast, I will be discussing my journey and experiences. I choose the tagline "real unadulterated truth" because it suggests that the podcast will be authentic and honest, and will delve into deeper, more meaningful topics. The podcast episodes will be an ongoing exploration or progression, rather than a one-time discussion.
For more info on me check out my Linktr.ee: https://linktr.ee/therealcerissabrown
Grieving is a perfectly normal process in life. I caught up with Loretta Brown to discuss how she handled grief after so many losses in her life, especially after the death of her 2 daughters.
Cerissa A. Brown discusses with her daughter Darcel Brown what it was like growing up with mental health issues.
This is the final part of my hysterectomy journey. I do share pictures that you can find on YouTube by the same name, The Real Cerissa Brown.
How fibroids the size of blueberries grew to the size of a six-month embryo and almost killed me. In this episode, I share my journey up to my diagnosis.