Never on Time: Recent Episodes
Nicky Swierszcz
Ever day dream of making your passion project your full time thing? Ever listen to podcasts where you get inspired, but feel like the person got lucky and it would never work for you? Join me on my journey of going from 9-5 corporate, into making nutrition and fitness my full time thing. We'll talk, in real time, about the ups, the downs, the everything in between. Join me to hear a little about nutrition, a little about fitness, a little about business, and a lot about life!
As per usual - let's pick two random topics and dive in! We start this episode discussing the trouble with external validation and how to be more confident with where you are. Then we get into fiber - what is it, why is it so important, and what happens if you have too much!?
Women's History Month AND National Nutrition Month!? It would be a miss not to talk about Women's Health!
But first... we talk about boundaries and how to make sure you're respecting others, as well as your own!
Grief and travel ... travel and grief ... two VERY different topics that both were very prevalent in my life these last two weeks! Listen in to hear why I missed last week, to hear how I'm giving myself space and permission to be while grieving, and to learn about how to keep your stomach feeling happy while traveling -- yes, this is a VERY commonly asked question (and you are not alone!).
A WHOLE YEAR?! I told myself when I came back, it would be for real and for consistency so HERE WE GO !
This week, we talk about burnout, the HPA Axis, and ways to get your body out of survival mode (aka, where I've been this past year). Do we call this a new season? I think we call this a new season!
In this episode, Nicky goes on a rant about the importance of sleep and what sleep hygiene actually means. After reading a study that talks about the health and weight loss benefits, Nicky shares her findings and how to set yourself up for a successful night's sleep. Better your health and wake up feeling rested ... count me in!
Any comments, questions, concerns, or want to learn more - IG: Nicky.zen | email: theneverontimepodcast@gmail.com
Some questions are one off's that we seldom get. Some we hear all the time. Here are a few of the most commonly asked questions and nutrition myths that YOU wanted to know about. Everything from how much water should you be drinking to why we need carbs.
Any comments, questions, concerns, or want to learn more - IG: Nicky.zen | email: theneverontimepodcast@gmail.com
Was on a roll until a nice little sinus infection (or something ?!) took her out. But we are back - and for real this time. This episode, Nicky talks about foods and nutrients to help with immune support and a checklist to help reset at the end of the month. With this wild time of year and a new month here, both topics seemed fitting. Let us know what helps you when you're feeling under the weather and how you answered the monthly check in!
Any comments, questions, concerns, or want to learn more - IG: Nicky.zen ___ email: theneverontimepodcast@gmail.com
Disclaimer: Immune boosting foods are based on research and are not an individual recommendation. What works for one person may not work for you so double check with your provider before starting something new!
Two weeks in a row?! Who is she !? This week, Nicky talks about getting outside of your comfort zone. Although the box we put ourselves in can be comfortable, the fear of leaving it, the desire to be perfect, and the "shoulds" and expectations we place on ourselves have a tendency of holding us back. So spread your wings, forget the bs stories we tell ourselves, and let's do something BIG !
Any comments, questions, concerns, or want to learn more - IG: Nicky.zen ___ email: theneverontimepodcast@gmail.com
Meditation mentioned: F*ck That: An Honest Meditation - Jason Headley
Happy New Year !!! Nicky is back and feeling a bit more calm as she starts this year's podcast by going over where she's been the last few weeks, tips and tricks on goal setting, and how to best not give a . Super excited to get back into it this year with a weekly cadence, to talk about all the important topics and research coming out regarding fitness and nutrition, how to best take care of you, and to share what things make sense to her ... at least at the time of recording. *Any comments, questions, concerns, or want to learn more - IG: Nicky.zen ___ email: theneverontimepodcast@gmail.com
Do you ever find that there's something that you believe just cause it's what you've always been told? Do you find there are things that you think should go one way and when you actually do them, they go a TOTALLY different way? Join Nicky as she discusses common misconceptions regarding nutrition, how many calories people should actually be eating, and what the diet industry is actually worth. What we believe just because of diet culture, is definitely not always true. To reach out or to learn more - IG: Nicky.zen email: theneverontimepodcast@gmail.com
Do you ever see "what I eat in a day" videos and automatically make a grocery store list of what's needed to mimic the same thing? Or maybe you listen to story's of how people got to where they are and think "if I could only trace those exact steps?" Well, you're not alone. But the reality of it is - not only are those things all person specific - but they're usually not sustainable. We can all do exactly the same things, every day, and we'll still be on different journeys, looking different, and feeling different. Join Nicky as she dives deeper into this idea, while discussing the importance of making sure changes are realistic and sustainable. It's not about doing the same thing as someone else -- it's about doing what is right for you! To reach out or to learn more - IG: Nicky.zen ___ email: theneverontimepodcast@gmail.com
Do you ever sit down to relax and find that your head starts spinning with all the things you have to do? Or you can't figure out when is best to take a rest day? Or maybe what to best eat for muscle rest and recovery? Nicky dives into the idea that rest and relaxation are both productive and how to best help your body out after an intense workout. To reach out or to learn more - IG: Nicky.zen ___ email: theneverontimepodcast@gmail.com
Feeling like you put too much on your plate? Feeling burnt out, stressed, need a minute? Unsure of how to shake off whatever rut you're stuck in? On this episode, Nicky talks about finding balance on your plate (both figuratively and literally), quiet-quitting, and how to make the journey, the actual destination. To reach out or to learn more - IG: Nicky.zen ___ email: theneverontimepodcast@gmail.com
Do you ever wonder what someone did to get to where they are? Was what they're doing ALWAYS the dream or did it just kind of... happen? This week, in the last of the intro episodes, we go deeper into Nicky's past lives and see that sometimes things do go full circle. Sometimes, the scenic route is the better option. To reach out or to learn more - IG: Nicky.zen ___ email: theneverontimepodcast@gmail.com
Just when I thought there was FINALLY a routine and launching a podcast made sense .... my whole world gets turned upside down with a surprise cross-country move. After finding ground, we're back with some life lessons learned. Join me this week as I walk through the why, the how, the where, and what this experience has taught me!
Comments, questions, concerns, or any variation of the bunch - theneverontimepodcast@gmail.com !
Figure it's been long enough!? For the launch it was only fair to share the first two episodes. Now that we know where the idea came from, we get into the timeline. We talk about why Nicky drove cross country with unopened podcast equipment and just could NOT get it together. To reach out or to learn more - IG: Nicky.zen ___ email: theneverontimepodcast@gmail.com
Where better to get started than to share where the idea came from?! Join Nicky as she talks about what you can expect this season and where the idea for Never on Time came from. If you have ideas or things you want to hear about - follow on instagram at Nicky.zen or send an email to theneverontimepodcast@gmail.com
Ever day dream of making your passion project your full time thing? Ever listen to podcasts where you get inspired, but feel like the person got lucky and it would never work for you? Join me on my journey of going from 9-5 corporate, into making nutrition and fitness my full time thing. We'll talk, in real time, about the ups, the downs, the everything in between. Join me to hear a little about nutrition, a little about fitness, a little about business, and a lot about life!