The Wellnes Center: Recent Episodes
Sasha Winters
The Wellnes Center is a virtual meeting place across several platforms. Under the umbrella of The Wellnes Center includes tik tok videos with snipets of information. YouTube Videos that will contain the same information from these episodes here. My goal is to make a virtual and in person platform for US to get the best care as possible. This podcast will hopefully reach at least one person that is in need. Come join me as we journey through a self-love journey together !
Knowing the difference between a marathon and a sprint is important for those who run. Knowing the difference between a marathon and a sprint is also important in this Race that we call life! Coping Skills are Sprints that we use to accomplish the Mental Health Marathon! In this episode we cover the difference between the two. How to preserve your energy for the Marathon. As well as how to give back to others as well as yourself.
The only way to move forward is to face whatever is in your way! In this episode we talking about learning how to accept and make apologies. As Gary Chapman in his book of The 5 Apology Languages said: forgiveness is the key to moving forward. An apology is the key to eliciting a forgiveness! We also talk about setting boundaries and what boundaries are useful For
Our inner critic tends to come from our childhood experiences. However, we are dealing with decisions in a adult perception. With that being an imbalance between who we are and how we respond. In this episode we talk about facing our inner self continuing to use positive talk, engaging in positive activities. Sara Jakes YouTube can be found at https://youtu.be/mTRNpuF7yIQ as well as my linktre with my book information https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2Fwinterswellness%3Ffbclid%3DIwAR1UEHI--kqOG-65A2AlXaRT3Htn6lPYoya7viUVVY5Nl0O9LRfB0VYZ5g8&h=AT1aRBE1VwUn0mFABdDEgZGh-Mo_JsUcObupuID5h9othhfiy6px_qDdJutOZq9t9bOFNdWDsL3HDbONSMoIao7ZQ8M7haMJzr-2wz9L1HxKPnXUdmv2qXLUuKwBJfJ20s0wrRLbIpCQUYVtD0g
Making a plan of what to do is much easier than taking that FIRST step. With the first step comes a lot of contemplation and judgment of yourself. In this episode we refer back to season one for a few pieces of ingredients. As well as discovering how do we engage in positive self talk and how do we fight fear! We refer to the Mayo Clinic for our positive self talk information. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 For Fighting fear we refer to an article written on Better Help https://www.betterhealth.vic.gov.au/health/healthyliving/Fighting-your-fears
Before we get ready to clean we tend to set the tone! Get in the perfect situation to clean. To set the tone we need to recognize the need to clean. Do an inventory of what all needs attention. Then decide what to tackle first!! I used the dimension of wellness article linked for my research. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/
Listen into this freestyle episode as we just sit down and Hash it out. We all need a safe space. A place where we don’t feel judge. To just check in some times. For people to be our advisors and not admires. Please check out psychologytoday.com , blacktherapistofcentralpa.com and more!
We’ve learned the recipe for creating change. By learning ways to relax and focus. As well as what do we decide to change, how do we maintain, and that check ins are ok! All of that information we learned is vital because now!! We are going to CLEAN HOUSE. We are going to remove the dirt, debris, and the burdens from our internal self! So that we can have space to continue to grow. Come join me on this journey while I heal with you! This is a safe place designed for you. Because remember there’s only one “me”.
Let’s do a check in. Where are you. Where are we?! What brought you through. Resiliency is what brought you here today! Remind yourself that you have won because you made it through everything thing you have experience. Resiliency is the ability to adapt to negative changes and recovery quickly per Ted Talk! Please check out our resources for this video. https://youtu.be/3qELiw_1Ddg https://www.psychologytoday.com/us/basics/resilience
It’s hard for us to look internally and say I need to change. Or maybe it’s up to me to change to make my situation better. Blaming the situation, a person, or a quality of yourself is much easier than admitting your flaw. Sometimes we associate flaws with failure of being broken. However some of the most beautiful creations in the world are admired due to their flaw. Be proud of your story! Let someone read from your pages. Most of the information in this podcast was from the DiScardIt Podcast
Deciding to change May be hard . Maintaining the change is the real challenge! It’s doing the work in the moment. Life has natural ups and downs. Because you’re in a less favorable moment doesn’t mean you haven’t changed. Learn to sit with your emotions and birth them through your heart. Be sure to check out Sara Jakes YouTube and the DiScardIt Podcast. Lastly engage in some self care n get your car detailed by the best in the burg!
When we are in the valley it’s hard to believe we will ever be on top of the mountain again. However in that low point is where you find your true power. If you’re struggling with motivation listen to this weeks episode. We will cover what drives our behavior and how we can change it. Fraud’s psychoanalytic theory and Maslows Hierarchy of needs are both referenced in this episode. Please check out Sarah Jakes sermon of Powerless to Powerful. And of course look for my book on Amazon. Have an amazing week.
Change brings mixed emotions! Everyone likes to have new things to look forward to. However change is more difficult than we expect it to be! It makes us dig deep and face ourselves! The stages of change can be found on Verywellmind.com. Forged by Fire can be found on Amazon! Hardcovers are now available. Please go follow and subscribe to Sara Jakes on YouTube!
At times we are caught up in everything but ourselves! It’s ok to take time out of your routine to relax. Love on yourself. You can’t pour into others if you’re not pouring into yourself. The Sara Jakes sermon I’m referring to can be found at https://youtu.be/CmxNKFiUCBE If you’re interested in more information about me here is my linktree https://linktr.ee/winterswellness
Sometimes the hardest part of the journey is staying focused. We at times try to focus on the future with taking energy away from the present! The little book of mindfulness is by Tiddy Rowan. Mindfulness Snack is at mindful.org. You can find more information about me on my linktre https://linktr.ee/winterswellness
Everyone has that favorite dish! Made by that favorite person! Well this is about to be your favorite recipe for self growth! Come have a seat at the table with me and enjoy! My linktree is https://linktr.ee/winterswellness
Hi and Welcome to the Wellnes Center! This episode is just a brief introduction of the entire podcast. Tap in, tune in, and enjoy!