The Live Above Ordinary Podcast with Michelle Bernard: Recent Episodes
Michelle Bernard
“Listen, because 5 minutes can change your life.”
Michelle Bernard, artist of mindbodysoul at Live Above Ordinary Fitness & Lifestyle Educator | www.liveaboveordinary.com
I'm an introspective, theatrical ✶ spark ✶ bringing heaps of thought-provoking wellness nuggets to enhance your health and fitness journey.
I promise not to waste your time with rubbish talk. The episodes are short and useful; 5-7 minutes of life-changing sustenance.
Author of BEYOND WORDS--FINDING FULFILLMENT BETWEEN THE LINES & LEAN HAPPY HEALTHY YOU
Creator of J.A.M. Sessions Journal | Art | Movement Support this podcast: https://anchor.fm/liveaboveordinary/support
WORKOUT STUFF YOU DIDN'T KNOW YOU WANTED TO KNOW, Live Above Ordinary podcast with Michelle Bernard, episode 12 1/2
What should you do if after 8 consistent weeks of workouts and your body looks like it's gained 10 lbs?
Listen to this short, useful message. It'll make your fitness journey much easier.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle
I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.
Try the EXPERIENCE. www.liveaboveordinary.com
Live Above Ordinary Podcast EP 12 1/2
Support this podcast: https://anchor.fm/liveaboveordinary/support
IF YOU WANT TO LOSE WEIGHT, REMEMBER ENERGY IS CONTAGIOUS, Live Above Ordinary podcast with Michelle Bernard, episode 12
There are two things you need to "manage" if you want to reach your fitness aim.
Listen to this short, useful message if you want to make your fitness journey tons easier.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle
I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.
Try the EXPERIENCE. www.liveaboveordinary.com
Live Above Ordinary Podcast EP 12
Support this podcast: https://anchor.fm/liveaboveordinary/support
QUIT WORRYING ABOUT LOSING WEIGHT--DO THIS INSTEAD, Live Above Ordinary podcast with Michelle Bernard, episode 11
Are you worried about not achieving your goal to lose 30 lbs? Worry tends to inspire RUSHING. Instead of feeling out of control around your fitness goals, instead of like you have to rush to make them happen, do this instead.
Listen to this short, useful message. It'll make your fitness journey a lot easier.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle
I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.
Try the EXPERIENCE. www.liveaboveordinary.com
Live Above Ordinary Podcast EP 11
Support this podcast: https://anchor.fm/liveaboveordinary/support
BECOME OBSESSED WITH THE F-WORD, Live Above Ordinary podcast with Michelle Bernard, episode 10
If you don't want to struggle to make your fitness goal more than just another declaration in your journal, become obsessed with the f-word.
Enjoy this short, useful message that'll make your fitness journey a lot easier.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle
I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.
Try the EXPERIENCE. www.liveaboveordinary.com
Live Above Ordinary Podcast EP 10
Support this podcast: https://anchor.fm/liveaboveordinary/support
OTHER PEOPLE'S OPINIONS (OPO's)Live Above Ordinary Podcast with Michelle Bernard, episode nine
A great hurdle on your fitness journey that you might need to get over, go around, and, sometimes, ignore. OPO's!
Enjoy this short, useful message. It'll make your fitness journey a lot easier.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle
I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.
Try the EXPERIENCE. www.liveaboveordinary.com
Live Above Ordinary Podcast EP 9
Support this podcast: https://anchor.fm/liveaboveordinary/support
THERE'S POWER IN A PICTURELive Above Ordinary Podcast with Michelle Bernard, episode eight
Do you have a picture in your mind or sense in your body of how you'd like to LOOK and FEEL when your health and fitness is transformed?
Enjoy this short, useful message. It'll make your fitness journey much easier.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle
I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.
Try the EXPERIENCE. www.liveaboveordinary.com
Live Above Ordinary Podcast EP 8
Support this podcast: https://anchor.fm/liveaboveordinary/support
WHAT'S MORE IMPORTANT: YOUR WORKOUTS OR YOUR DIET? Live Above Ordinary Podcast with Michelle Bernard, episode 7 1/2
What should you prioritize in order to achieve your fitness goals?
Enjoy this short, useful message.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Author | Educator | Artist at Live Above Ordinary Fitness and Lifestyle
I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.
Try the EXPERIENCE. www.liveaboveordinary.com
Live Above Ordinary Podcast EP 7 and a half
Support this podcast: https://anchor.fm/liveaboveordinary/support
SEE YOURSELF, SEE HERLive Above Ordinary Podcast with Michelle Bernard, episode seven
Use your greatest tool REGULARLY AND OFTEN to achieve your fitness goals.
Enjoy this short, useful message.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle
I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.
Try the EXPERIENCE. www.liveaboveordinary.com
Live Above Ordinary Podcast EP 7
Support this podcast: https://anchor.fm/liveaboveordinary/support
NEXT WEEK NEVER COMES Live Above Ordinary Podcast with Michelle Bernard, episode six
You know that consistency is the key to your fitness transformation.
Yet why is it so difficult to maintain CONSISTENCY?
There are two things you need.
Enjoy this short, useful message.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle
I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.
Try the EXPERIENCE. www.liveaboveordinary.com
Live Above Ordinary Podcast EP 6
Support this podcast: https://anchor.fm/liveaboveordinary/support
SWEET TALK YOUR BODY Live Above Ordinary Podcast with Michelle Bernard, episode five
Do you know your body is listening to you?
Enjoy this short, useful message.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle
I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.
Try the EXPERIENCE. www.liveaboveordinary.com
Live Above Ordinary Podcast EP 5
Support this podcast: https://anchor.fm/liveaboveordinary/support
SQUIRREL! Live Above Ordinary Podcast with Michelle Bernard, episode four
Look over there! Under there! Behind this! Above that!
Are you confused about your fitness program or are you steady and focused?
Enjoy this short, useful message.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle
I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.
Try the EXPERIENCE. www.liveaboveordinary.com
Live Above Ordinary Podcast EP 4
Support this podcast: https://anchor.fm/liveaboveordinary/support
I DON'T FEEL LIKE WORKING OUT Live Above Ordinary Podcast with Michelle Bernard, episode three
What happens when you don't feel like working out? Should you postpone it, skip it, do a little workout, schedule two workouts for tomorrow?
Has this ever happened to you? Listen in for a proper solution!
Enjoy this short, useful message.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary
Fitness and Lifestyle
I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.
Try the EXPERIENCE.
www.liveaboveordinary.com
Live Above Ordinary Podcast EP 3
Support this podcast: https://anchor.fm/liveaboveordinary/support
HUNGRY AGAIN? Live Above Ordinary Podcast with Michelle Bernard, episode two
Live Above Ordinary Podcast
In this episode, we'll think about how it feels to love eating food that loves you back.
Enjoy this short, useful message.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary
Fitness and Lifestyle
My background in theatre and performance makes fitness training, Hatha yoga, and WiLD journaling with me an EXPERIENCE.
Try the EXPERIENCE.
www.liveaboveordinary.com
Episode 2
Support this podcast: https://anchor.fm/liveaboveordinary/support
HOW TO START YOUR FITNESS JOURNEY with Michelle Bernard, episode one
Live Above Ordinary Podcast
Would you like to make your healthy lifestyle CONVENIENT?
Enjoy this short, useful message.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary
Fitness and Lifestyle
My background in theatre and performance makes fitness training, Hatha yoga, and WiLD journaling with me an EXPERIENCE.
Try the EXPERIENCE.
www.liveaboveordinary.com
Episode 1
Support this podcast: https://anchor.fm/liveaboveordinary/support