Mind Body Yay! : Recent Episodes
Kate Zourkas
Put the YAY! back into your mind body wellness! In this podcast you will take a guided journey to nourish your mind, body & energy. Mental Health takes a village to support and this podcast will share wisdom and expertise in mind body wellness to nourish and uplift your vibe and help you make mind body wellness a priority and reality in your life. Each episode in the MIND, BODY, YAY! Podcast, includes:
1) Topics to increase your mind body awareness 2) Education and nourishment your Mind, Body well-being 3) Practical tools and actions for you to apply in your life
This podcast is hosted by Kate Zourkas, founder of Kate Zourkas Co. an online learning and nourishment space for your mind, body and energy. Kate is a Mind Body Business Leader, Yoga, Mindfulness & Self-care Teacher and Coach. Kate has worked in senior corporate roles for the last 20 years and has felt first hand the impact that stress and anxiety has on our mind and body. Kate believes in a practical approach to self-care, mindfulness and mental well-being, and shares her expertise in her courses, coaching and podcast. Kate uses a blend of yogic practices, mindful principles and self-care tools and habits that are practical and easily incorporated into your busy life.
Welcome to episode 15, in this episode we dive deep into practical mental health habits and I give you my top 10 practical mental health boosters. These boosters are great for adding to your well-being routine and can assist you in different stages of your life.
I am a Yoga Teacher and Mindfulness and Self-care Coach and I am not a trained therapist or psychologist. Please speak to your doctor or therapist if you have any questions about your personal mental health.
Welcome back to Mind, Body, Yay! In this episode we dive into our superconscious with Kathrine from Embodied Alchemy and become the creator in our lives. In this energetic episode Kathrine will explore how you can tap into your higher self and be the creator of your life. Kathrine will also guide us through a 15 minute superconscious recodes in this episode! What a gift!
To find out more about Kathrine and how you can connect with her and get access to her programs visit www.embodiedalchemy.com.au This episode will definitely puts that Yay! back into your mind and body!
In this meditation I share my favourite meditation apps that I use regularly to help my meditation practice. If you want more apps, check out my new article on 'top 10 meditation apps to improve your well-being', I include my favourite apps in this list too! You can access this article from https://www.katezourkasco.com/blog.
In this episode of Mind Body Yay! I do a deep dive into the importance of GROUNDING YOURSELF. May of us have heard of the concept but what does it mean and how do I tap into this magic?
Topics covered:
1) What does grounding yourself actually mean?
2) Why you need to focus on grounding yourself?
3) How grounding can be used to support your mental health
4) 10 grounding techniques that actually work.
Please note that while grounding techniques are amazing at supporting your mental well-being they do not replace therapy or psychological support, please speak to your doctor if you are needing more mental health support.
Resources referenced in this podcast include:
https://positivepsychology.com/grounding-tools-techniques/
https://www.womenshealth.com.au/benefits-of-grounding/
In this episode of Mind Body Yay! you will get guidance on starting your meditation practice. This episode is great for anyone who is new to meditation and are looking for some hot tips to get their practice started.
Yes, in this episode you will meet my very own CALM coach, he is also very close to my heart - my husband, Peter Andrew Zourkas. In this episode I ask Peter Andrew a lot of questions around how he manages to stay calm and balanced, where he gets his inspiration from and the advice he wants to give to others.
Join Peter Andrew and I in this podcast and get some nourishment for your mind, body and spirit.
For more information signup to my newsletter at katezourkasco.com and get nourishment delivered direct to your inbox.
We are all busy and wanting fast and effective relaxation techniques. In this podcast I will share my top tips and tricks for relaxing and unwinding your mind and body. There are some yogi and mindfulness techniques in here as well as some tips that you will be familiar with. Make sure that you are prioritising your self-care and these tips and tricks can help you on a daily basis when you feel like you need some fast and effective 'me time'.
For more information, including resources please visit www.katezourkasco.com.
In this episode of Mind Body Yay! Kate Zourkas talks us through the importance of mindfulness, and how inner peace is the true super power! This episode discusses why you need to be more mindful and how you can get started with a mindful practice today!!
For more information visit katezourkasco.com
We are all busy and life can be chaotic, however it is really important to invest in your own self-care and refill your own cup. In this podcast Kate talks about the power of micro self-care habits and how you can incorporate small acts of self-care everyday to better look after yourself and be kind to yourself. Kate talks through her own mind, body and spirit self-care habits - be inspired and start to recharge yourself with mirco self-care practices.
For more information visit katezourkasco.com
Hello and welcome to Mind Body YAY! This is the introduction to the Mind Body YAY Podcast hosted by Kate Zourkas (katezourkasco.com). This podcast has been created to nourish your mind, body and spirit, uplift your energy and share positive vibes! In this introduction Kate Zourkas will discuss the inspiration behind this podcast and share the importance of self-care and mindfulness. PLUS hear Kate's 5 tips to start your self-care practice today!
For more about Kate Zourkas or to download self-care and mindfulness resources go to katezourkasco.com