The Journey Home: Recent Episodes
Jason Swaffield
A programme dedicated to holistic mental health, mindfulness and emotional well-being
Guided meditations will assist you to find your real self through balance and harmony.
Join Jason Swaffield as we focus on the inner and outer journey we are all upon to find a place of peace and awareness called 'home'.
Show 24 - Your Connection to Happiness - What does it mean to be happy? Can we be the regulator of our happiness, rather than being subject to the things we cannot control that happen to us in our lives? Yes we can, but we have to connect into a higher level of awareness and energy than what our life represents. We have the ability to connect to a higher perspective at all times, and to allow the energy of awareness to flow into our life.
Life is full of ups and downs, but when we feel very deep, debilitating lows and uncontrollable or destructive highs we have to look at the central point of awareness within us to take control. We are not the trauma we are living, our trauma is a result of what we have gone through. There is always a way to centre oneself and find balance and happiness beyond the deep lows and highs of life.This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
Show 22 - Healing - What is healing? Does one person have ability to heal another with their energy or their mind? Healing is now a global industry build upon ego, lies and deceit - can any good come from it? Where does karma come into this? What is the nature of memory? Is healing a conspiracy, or is it real? Jason will also explore the depth of the timeless mind and explore if we have the ability with our mind to heal our own body.
Show 21 - Walk Free from Depression and Anxiety - We have the power within our mind to reach beyond the physical experiences of depression and anxiety. All forms of depressions and anxiety originate from trauma, leading to helplessness or fear. This can have a devastating effect on the psychological and emotional well-being, and eventually the physiological condition of our body. But when all imbalance comes from trauma, we can heal ourselves with the power of our mind.
Show 20 - Self Talk Revisited
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
Show 19 - Light in the Tunnel of Life - Change is one of the hardest things we have to endure inner lives because change can suddenly bring grief, tragedy and loss. It is like a tunnel, and it can be so confusing and debilitating. It seeks to take your power away, and so moving through the tunnel of life is a matter of being fully aware of the light that you are within the tunnel of your life.
Show 18 - Taking Care of Your Energy System - You are an energy field of light, thought and memory. We are taught so often about how to take care of our physical body. We are taught even less about how to take care of our mental and emotional health. We are taught even less about how to take care of our energy system... and it is the most important one of all because it effects all the others. Listen to this amazing experience by Diane Swaffield.
How do we define ourselves? Who are you? Can you look at yourself in the mirror and know who you are? Do you present your true and real self to the world and be authentic? To know who you are, and what you are, is the most precious gift we can give ourselves. The more we define who we are, the happier we will be.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
How do we handle change when it is all around us? It is said that the only thing that does not change .. is change. But how do we handle it? We have to find a centre point of awareness within us, and we have learn to draw from a greater part of ourselves if we are to manage change in our lives, or be controlled or afraid of it. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
Show 15 - Resolve Any Issue.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
Do you want control in your life? Do you believe in fate? Do you believe in destiny? If you think they are both the same, perhaps you might want to think again. The question of fate versus destiny is perhaps one of the most important questions of all time. It affects not only our every day life in the most minute detail, it also affects all of our lives in the greatest scheme of things. This show is a holistic health based approach to taking control of your life.
Show 13 - Meditation
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
Tonight's show and podcast is about love. We need to make important distinction before we even begin to talk about what love actually is. We all feel love at one point or another in our life. I hope every person hearing this show or listening to this podcast right now can identify love in your life. But if you can't, we need to understand the absence of love is always temporary. Always. Then, we need understand where love begins, and what it means to us.
Show 11 - The One of You - The One of All - What does it mean to be at one? At one with what? At one with one self? If that is so, what does that mean? Who are you? What are you? If you know who you are, are you sure? Is there more to explore? Do you know everything about yourself? Have you created an image of who you are? Do you believe you’re living a life that’s not connected to anything else? Let’s take a look.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
Show 10 - Inner Awareness and Drugs - In my experience, many are not aware of how drugs effect our energy field, our mind, body and deeper self. The more sensitive or desperate we are, the more we may choose drugs as a path to find what we are looking for, and the quicker the energy system can be compromised. Sensitivity and dependency can become intertwined and a destructive cycle can begin ... please listen to what I am saying. True awareness is through inner awareness, not drugs.
Show 09 - Dreams - Your Key to Happiness - Now we all dream, but is there more to our dreams and what we think? The answer is yes, absolutely. Your dream conversation between you and yourself is equally as important as your conscious self talk... and you’ll remember the very first program I did was about self talk, and I’ve touched on this ever since, And I always will because it is just that important. And so are your dreams.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
We all dream. Even those of us who don’t remember them. Dreams come from your subconscious and your inner mind, and they are always true. No matter how strange they seem to be, dream are created from your memories, feelings and experiences. Dreams will always tell you what you need to know about where you are in life, where you have been and where you are going. To understand your dreams is to find the key to happiness for your future.
Broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
What is happiness? It is so easy to you think happiness is just a lack of problems where everything seems to be okay. That is not happiness. That is existing. That is not living. Do you feel beautiful within yourself? We have an inner point of awakening to who we truly are. Love is all we are, and when we get to know ourselves we will find what we were always looking for.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
Show 06 - The Energy of Your Life - Everything is energy. All is energy. This episode focuses on the energy we give out in our everyday life, and what kind of energy we give out, we take in and we use to create positive or negative cycles of life experience in our lives. How we view the energy of our thoughts, our feelings, our memories ... and our entire life. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
Show 05 - You are not alone - This week we look at how to understand one of the greatest challenges in the modern world. Aloneness and loneliness. In our modern world of interconnectedness, we should feel more connected, but the opposite is often true. Whilst aloneness and loneliness are different, they are also very connected, and we will look at what it means, why, and how to manage these feelings.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz
How to handle feelings - This episode is about how we all handle the most powerful thing of all - feelings. Feelings come from everywhere, and take us everywhere. They make the difference between what we love and what we don't. They are the cornerstone of moving forward, or they are what holds us back... and they all comes from our memories. Join me as we look at how to handle feelings in our everyday life, and in our inward journey of awareness.
First Broadcast on Oar FM 105.4 Dunedin
This episode is about finding happiness by understanding 'you'. Listen to Jason talk about the 5 Circles of Resolution, created from over 15 years of counselling and meditation experience. If you want to be happy, you want to change your life and you want to get to know who you really are and change your life, this edition of The Journey Home Radio Show will help you discover how to solve any memory, behaviour or emotion based issue you have in your life.
First Broadcast on Oar FM
So let’s talk about meditation ... over the past 30 years of practising meditation, and more than 20 years of creating Meditation experiences and guiding people through Meditation in groups, and teaching classes, most people who are interested in Meditation in order to find a sense of balance in their lives. Meditation is often understood as being the practise of being relaxed and at peace, but whilst this is true Meditation is so much more. Jason talks about the power of Meditation.
Show 01 - How to achieve balance and harmony - This program includes an introduction to Jason Swaffield as The Time Consultant. Jason will talk about balance and harmony in everyday life, where our ability to achieve positive change in our lives centres on our ability to talk to ourselves honestly and openly. Communication with oneself is the centre point of all awareness. The show will also include an Ocean Rejuvenation guided meditation.
Show was broadcast on OARFM Dunedin - http://oar.org.nz