The Master Athlete: Recent Episodes
Neil Fox
Evergreen solutions to live pain-free and athletic.
Learn how to exercise, how to eat, and how to hold yourself in everyday life to ultimately start the low back healing process so you can get back to your active and sometimes athletic life that you miss... that you dream of.
3 POPULAR Back Exercises You Should STOP Doing Now!
What should we do instead?
Get Your 4 Steps Toward An UNBREAKABLE BACK
Interview with Kelly Boucher.Learn how Kelly navigated injury during her professional basketball career as well as dealing with back pain in retirement.Kelly was on the Canadian Women's Basketball Team - at the 1996 Atlanta Olympics - and 2000 Sydney Olympics - and in 1998 was the first Canadian to play in the WNBA for the Charlotte Sting
I'm going to walk you through my personal strategy that I'm currently implementing to become a 95-year-old athlete!See more
What are the healthiest Summer Activities for Master Athletes? With Noel Edwards & Neil Fox
Noel Edwards & Neil Fox will discuss - Seated Shoulder Press Consequences and what you should do instead.
If anyone says you should do sit-ups to strengthen your core or to settle down an achy low back... you should run away.Do this instead...With Noel & Neil
With Noel & Noel
What you should avoid. The suggested intensity and why. Some exercise examples.
Noel & Neil talk about their reasons for not doing these activities to help a bad back and...what to do instead.
Watch the replay of my Web Class "Quadriplegic To Master Athlete: - 3 Secrets To An UNBREAKABLE BACK
How Long Should A Master Athlete's Workout Be...
with Noel Edwards & Neil Fox.
Comparing a Crossfit Master Athlete with a Back Rehab Master Athlete
An Interview With Sean
Sean broke his back 3 times…
now he plays hockey 4 times/week and basketball once per week.
Learn how he did it.
Email Neil at lowbackpt@gmail.com if you'd like the same results as Sean with an online guided program.
Why Master Athlete Competitions Are A Must...
Noel goes into detail about his Master Athlete Competition. Why they are great. The difference between Master Athlete Competitions VS Young Athlete Competitions.
The benefits of this style of an event...
with your Master Athletes Noel Edwards and Neil Fox
How many times can you say Master Athlete?
Get ready for your next Master Athlete Competition with Neil Fox...
On ZOOM, Neil will help you set your goals, assess for weak links then build you a customized exercise program that will take your parking brake off...
unleash the beast within!
Get Your Personal Training VIP PASS For only $149
Sign Up Here
Please email Neil at lowbackpt@gmail.com if you have any questions.
We discuss Noel's current hip pain. How it came to be. What he would do differently if he could do it all over again? Possible long-term solutions.
Neil Fox goes through his 10 favourite non-exercise secrets to help low back pain begin the healing process. When you master these 10...
you will find that your amazing exercise plan will finally unveil the results you were looking for.
For more amazing information like this... follow The Life Works Personal Training facebook page HERE!
Enjoy.
Healthy Xmas Hacks: Tips and Tricks to stay leaner this Xmas and less low back pain with Noel Edwards and Neil Fox
Get your free download The 12 Days Of Fitmas!
Noel and I interview Zachary Moore. Learn how Zach is recovering from a severely twisted hip and spine. We will dig into Xmas eating strategies and how to form healthy habits.
Zachary Moore - Precision Nutrition Certified Nutritionist ISSA Certified Sports Nutritionist NSCA Certified Strength & Conditioning Specialist NASM Certified Personal Trainer
How to get a hold of Zach: Facebook: Zach Moore and Lean Men Nutrition. Website: LeanMenNutrition.com & ZachMooreTraining.com
Neil & Noel go through their favourite exercises and explain why they contribute to longevity.
We explain how to make them easier or even more challenging.
If you want exercise plans that include Movement Preparation Exercises that charge your body, that create better fluid dynamics in your body to fully prepare you for the next step of your workout... CLICK HERE
Noel Edwards and Neil Fox Discuss...
~ Ankle self-care
~ Teenage self-care
~ Teenage foot/ankle problems from overtraining
~ Using a gym workout to realize self-care moments
~ Self-care with BAM (bum, abs & mid-back)
Check out SELF CARE based fitness programs at LIFEWORKSGYM.NET
Noel & Neil Discuss Self Care
What we discuss
~ How do you know when you are working out too much?
~ Where to start with self-care?
~ Using a workout to gauge self-care.
~ How self-care makes a healthy life more predictable.
Self Care is burnt into all of my online fitness programs. Learn more about these programs at lifeworksgym.net
Noel & Neil talk about;
~ What is Self Care?
~ Self Treatment VS Self Care
~ Examples of Self Care
~ How Self Care reflects rehab and fitness progress
~ How does sleep quality weave into Self Care?
What is the biggest contribution to your personal self-care?
Check out our online fitness programs that include a huge SELF-CARE component.
Exercise snacking in fine detail. What is it? The benefits of exercise snacking. Some take-home examples of exercise snacking.
Check out my 14 Day Back Hygiene Program which has an Exercise Snacking Protocol in it.
Learn how to live everyday life with less wear and tear with Neil Fox and Noel Edwards. Tips and tricks on how to implement exercise snacking throughout the day. Learn more at lifeworksgym.net.
Get my top 4 Secrets To Living A Long Life Without Back Pain.
How to begin obstacle course racing at the age of 50. Noel Edwards and Neil Fox discuss Neil's first Spartan Race this past weekend... what he learned and how to prepare for the next one.
lifeworksgym.net
Learn how Noel Edwards competes all out in a strong man competition and not get injured. How he prepares his body and mind. How he recovers afterward. How does this translate to other sports?
Check out Low Back Pain Online Programs to live long and strong HERE!
Neil & Noel go through exercise and competition preparation strategies for the best results and least injuries. Spare your low back to last your lifetime. Get THE 4 STEPS THE LIVE AN ATHLETIC LIFE WITHOUT THE LOW BACK PAIN >>free download
An Interview With Dr. Nicholaus Salinas On The Topic Of "How To Gain Low Back Durability" with Low Back personal Trainer Neil Fox
Learn how to transition smoothly into summer outdoor sport with Neil Fox and Noel Edwards.
With Noel Edwards & Neil Fox. What types of row exercises are best to start with? What row exercises re-position your shoulder blades the best? Learn about some advanced styles or rows. Learn why rows are in every workout we do.
𝙇𝙚𝙖𝙧𝙣 𝙝𝙤𝙬 𝙋𝙖𝙪𝙡 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙚𝙙 𝙛𝙧𝙤𝙢 𝙢𝙖𝙨𝙨𝙞𝙫𝙚 𝙠𝙣𝙚𝙚 𝙖𝙣𝙙 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙩𝙤 𝙜𝙚𝙩 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙀𝙣𝙙𝙪𝙧𝙤 𝙈𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝘽𝙞𝙠𝙚 𝙍𝙖𝙘𝙞𝙣𝙜.
Noel Edwards and Neil Fox interview Paul Kerfoot (ex Elite Enduro Bike Racer)
How to prepare to race enduro physically, mentally and after a knee injury.
Tips on how to prepare your body for trail running. How to warm up to run. With Noel Edwards and Neil Fox.
With Luke Odom, Neil Fox & Noel Edwards. Topics include Anti-inflammatory Eating, The 4 White Devils, Gut Health and Sustainable Healthy Eating.
If you want to get a hold of Luke Odom here are his contact details. Www.enshapefitness.com Luke.odom@enshapefitness.com.
Get 4 Steps To A Pain-Free Low Back (FREE DOWNLOAD)
The Lower Back Pain Personal Trainer with Noel Edwards & Neil Fox. How to prepare the body for golf.
The Lower Back Personal Trainer Menu Below
https://linktr.ee/lifeworksgym
Learn how Neil Fox recovered from low back pain. Learn what topics these topics will address that we as humans need to clean up to allow the healing to begin.
Why the information in this podcast is the evergreen version of pain-free fitness.
You will understand why you have to live differently to get different results.
The Lower Back Personal Training Website
With Lower Back Personal Trainer Neil Fox and Level 2 Cross Fit Coach/firefighter Noel Edwards. Prepare your low back with activation instead of stretching.
The Low Back Personal Training Menu
at
https://linktr.ee/lifeworksgym