Maternal Being Podcast: Self-care for Moms: Recent Episodes
Maternal Being
The Maternal Being Podcast challenges mothers to do the one thing society does not expect them to do: to make themselves a priority.
In this podcast, we share actionable steps moms can take to improve their mental, emotional, and physical well-being. Our purpose is to remind you that you were someone before you were a mom, and that person matters.
Our mission is to help you nature that person - one act of self-care at a time. Because the more you nurture that person, the better care you can give your kids (and everyone else).
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One Thing I'd Do Differently If I Could Restart Motherhood
Have you ever found yourself second-guessing a decision you made for yourself or your child, or spent hours questioning whether you did the “right” thing? Here’s the thing: Trusting your choices is a huge step towards prioritizing yourself because it shifts your mindset from doubt to confidence - that confidence can lead to you choosing to practice self-care consistently…
In this episode, you’ll discover:
- Why it’s important to be confident in the choices you make
- What trusting your choices means for your self-care journey
- 3 Things you can do to build your self-trust.
Happy listening!
In Case You Missed It: Episode Recommendation
How Starting Small With Self-Care Can Make A Big Difference
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3 Quotes to Inspire Moms to Start Small with Self-Care
When you’re deep in the trenches of motherhood, self-care can feel out of reach, leaving you unsure where to start. Sound familiar? You’re not alone, Mama.
In this episode of The Maternal Being Podcast: Self-Care for Moms, we explore 3 powerful quotes that will inspire you to embrace the idea of starting small. Self-care doesn’t have to be grand or time-consuming - it’s the small steps that can make a big difference in your motherhood journey.
Happy listening!
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Download the FREE Self-Love for Mama guided workbook to start changing the way you see yourself and self-care.
In Case You Missed It: Episode Recommendation
Listen to the previous episode: How Starting Small with Self-Care Can Make a Big Difference
How Starting Small with Self-Care Can Make a Big Difference
Starting small on your self-care journey as a mom is more powerful than you might think. In this episode of the Maternal Being Podcast, we explore why small self-care goals and habits can be the most effective way to nurture yourself. Instead of feeling pressured to tackle grand self-care routines, starting small can have a meaningful impact on your well-being without overwhelming you.
In this episode, you’ll discover:
- Why it’s important to start small when it comes to self-care
- Why starting small is more than enough
- What starting small can look like for you as a busy mom
Listen to learn how a few intentional moments each day can help you prioritize yourself.
Happy listening!
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Download the FREE Self-Love for Mama guided workbook.
Motivation for the Mom with Limiting Beliefs Around Self-Care
Two common limiting beliefs hold mothers back from practising self-care: the fear that 'I’ll lose my identity if I take time for myself' and the belief that 'I can’t afford to be vulnerable or admit I need a break.'
The best way to put thoughts and beliefs like these to bed is to replace them with positive, empowering ones - like affirmations. Today’s affirmations have been carefully selected to help you overcome the limiting beliefs you have.
Remember, shifting your mindset about self-care in motherhood is a journey, and these affirmations will help you start nurturing the amazing woman behind the mom. You matter—always.
Happy listening!
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If you love this episode, please share it with a friend!
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Download the FREE Self-Love for Mama guided workbook to start changing the way you see yourself and self-care.
In Case You Missed It: Episode Recommendation
Listen to the previous episode about the 2 limiting beliefs moms have around self-care.
The 2 Limiting Beliefs Holding Moms Back From Self-Care
When it comes to motherhood and self-care, there are several limiting beliefs held by many mothers that ultimately become the reasons why moms don’t prioritise their wellness. In this episode, the host, Palesa, talks about her own journey as a first-time mom, revealing the challenges, guilt, and how she came to realise the importance of self-care.
In this episode, you’ll discover:
- What self-care is and the important role it can play in your motherhood journey
- The 2 biggest limiting beliefs mothers have about selfcare
- Why self-care has both everything and nothing to do with you all at the same time
Happy listening!
In Case You Missed It: Episode Recommendation
4 Things to Do When Mom Guilt Gets in the Way of Self-Care
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Download the FREE Self-Love for Mama guided workbook to start changing the way you see yourself and self-care.
References
World Health Organization
Guilt-Free Self-Care for Mom Starts with These Affirmations?
It’s time to tell mom guilt to get out of your way!
In this episode of the Maternal Being Podcast: Self-Care for Moms, we share a collection of powerful affirmations to help you silence mom guilt; that annoying feeling that often gets in the way of our self-care.
Shifting your mindset toward self-care is a journey, and these affirmations will guide you in nurturing the amazing woman behind the mom. You matter—always.
Happy listening!
Show Us Some Love
If you love this episode, please share it with a friend!
Rate, review and follow the show on your favourite podcast app.
Connect with us on Instagram
Get Your Freebie Here
Download the FREE Self-Love for Mama guided workbook to start changing the way you see yourself and self-care.
In Case You Missed It: Episode Recommendation
Listen to the previous episode about the 4 things you can do when mom guilt gets in the way of self-care
Do These 4 Things To Silence Your Mom Guilt
Ever find yourself needing a moment of peace or wanting to do something just for yourself? Then mom guilt comes along and ruins the moment. It happens all the time! Mom guilt is like a persistent shadow that follows us throughout our motherhood journey, whispering that we’re neglecting our duties or being selfish.
This episode is about the 4 things we can do to silence our mom guilt so we can prioritise our needs and practice self-care without feeling like we’re letting the world down or failing as a mother.
In this episode, you’ll hear about:
- The societal and self-imposed expectations that contribute to mom guilt.
- The role mom guilt plays in our self-care journey.
- 4 actionable tips to overcome mom guilt and prioritise self-care.
Remember, although mom guilt is a common feeling, that doesn’t mean we have to accept it.
If you’re ready to control mom guilt and get started on your self-care journey, you’re in the right place.
Happy listening!
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If you love this episode, please share it with a friend!
Rate, review and follow the show on your favourite podcast app.
Connect with us on Instagram to join an amazing tribe of mamas just waiting to give you their support!
Get Your Freebie Here
Download the FREE Self-Love for Mama guided workbook to start changing the way you see yourself and self-car
Affirmations for the Mom Who's Ready for More Self-Love
Are you ready to choose yourself without hesitation or guilt?
In this episode of the Maternal Being Podcast: Self-Care for Moms, we share a collection of powerful affirmations designed to help you prioritise self-love and well-being as a mother. These affirmations will remind you that you’re worthy of love, that you deserve to thrive (not just survive), and that being “selfish” in prioritising your well-being is the best gift you can give yourself.
Shifting your mindset toward self-care is a journey, and these affirmations will guide you in nurturing the amazing woman behind the mom.
Remember, you matter - always.
Happy listening!
Show Us Some Love
If you love this episode, please share it with a friend!
Rate, review and follow the show on your favourite podcast app.
Connect with us on Instagram
Get Your Freebie Here
Download the FREE Self-Love for Mama guided workbook to start changing the way you see yourself and self-care.
In Case You Missed It: Episode Recommendation
Listen to the previous episode on the 3 mindset shifts for you need for more self-love.
3 Key Mindset Shifts Every Mom Needs for More Self-Love
You may not realise it yet, but your beliefs and mindset around motherhood and self-care could be making it harder for you to prioritise yourself than it needs to be. To prioritise yourself in a way that feels good and is sustainable, you need the right mindset. There are 3 essential shifts we need to make to start moving in the right direction.
In this episode, we talk about the mindset shifts every mom needs to make to prioritise self-care without guilt. If you’re ready to challenge societal norms, debunk myths, and embrace a healthier, happier version of motherhood, this is an episode you’ll want to hear.
What you'll hear in this episode:
00:59 The importance of mindset shifts 02:17 Challenges of self-love in motherhood 04:05 Societal expectations and self-sacrifice 06:46 The need for mindset shifts 08:06 Embracing self-worth 10:42 Self-care as a non-negotiable 13:38 Prioritising yourself as a mother 15:45 Key takeaways and next steps Happy listening!
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If you love this episode, please share it with a friend!
Rate, review and follow the show on your favourite podcast app.
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Get Your Freebie Here
Download the FREE Self-Love for Mama guided workbook to start changing the way you see yourself and self-care.
References
The 2024 Women's Wellness Index Report
In this thought-provoking episode, we delve deep into the world of toxic positivity and its impact on our journey as mothers.
Join me as I define toxic positivity and explore the societal pressure to always appear happy, even in the face of challenges. Together, we'll unravel how this expectation robs us of authentic expression, leaving us feeling overwhelmed and disconnected from our true selves.
Throughout this episode, I'll share three simple strategies to help you confidently navigate toxic positivity. Discover how recognizing and validating your emotions can be the first step towards reclaiming your truth. Learn the power of self-compassion and treating yourself with the kindness and understanding you deserve. And don't forget about setting boundaries—a crucial practice in dealing with those who dismiss your genuine struggles.
You'll leave this episode feeling validated, empowered, and equipped with practical tools to navigate the world of toxic positivity.
It's time to break free from the chains of societal expectations and embrace the beautiful messiness of motherhood.
* Show Us Some Love ***
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In this episode, I discuss the importance of mothers taking time away from their children for their mental and physical well-being.
The episode also highlights the negative consequences of not taking time away from children, such as burnout, stress, and depression, which can hinder a mother's ability to nurture her children effectively.
Happy listening!
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Rate, review, and follow the show on your favorite podcast app.
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5 Minute Motivation: Affirmations for the Mindful Mom
In this "5 Minute Motivation" edition of the Maternal Being Podcast, the focus is on affirmations for the mindful mom. The affirmations were carefully selected to help moms stay centered and focused on the present moment, no matter what challenges they may be facing.
This is what you can expect to hear today:
- 3 powerful affirmations specifically tailored for moms who are looking to cultivate mindfulness and stay positive and present.
- Bite-sized tips and insights about the power of affirmations and the key to making them effective.
Quick Tip To Help You Get The Most Out Of The Episode
As you listen to this episode, remember to repeat the affirmations out loud or in your mind, and to believe in the power of positive thinking. Put in the work, and affirmations will work for you!
By the end of the episode, you’ll have the motivation you need to experience more mindful days.
Happy listening!
In Case You Missed It: Episode Recommendation
Missed Episode 8: 4 Reasons Why Moms Should Practice Mindfulness with their Children. Listen to it here.
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- FREE Affirmation Cards for the Mindful Mom (Use as phone/desktop wallpapers or get them printed out)
References
Medium.com
Mindful.org
This episode of the Maternal Being Podcast is about mindfulness and why we should practice it with our children.
In the episode, the host, Palesa, emphasizes why it's so important that our children see us as real-life examples of adults who take care of themselves. She shares her personal story of how she did not practice self-care in her early months of motherhood due to mom guilt, despite having time to do so. Sound familiar?
This episode covers:
- The impact of not making room for self-care in our busy lives.
- A brief summary of what mindfulness is about.
- The 4 reasons why we should practice mindfulness with our children.
- Suggestions of basic mindfulness practices you can do with toddlers and teens.
Happy listening!
In Case You Missed It: Episode Recommendation
Episode 6 - How Focusing on Being Present Reduces Stress and Anxiety in Motherhood
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Grab your FREE Gratitude Guide and boost your mindfulness
We've got the perfect affirmations to help you be more present
As mothers, we’re always juggling a lot all at once with a to-do list longer than our forearms. So it’s no surprise we struggle to be present, whether we are hanging out with our kids or trying to enjoy some time alone. That's where affirmations come in!
Affirmations are short statements designed to encourage positive, happy feelings, thoughts, and attitudes. When repeated frequently, they have the power to replace negative and unhelpful thoughts with a positive outlook. Think of them as an exercise for your mind, and a way for you to train your brain to be more present.
In this episode, we share:
- 3 Powerful affirmations to help you develop a mindset that supports the practice of being present
- Plus, we give you downloadable wallpapers/screensavers of the affirmations featured in today's episode.
Happy listening!
Get Your Free Download Here
- Affirmations for the Present Mom
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Can moms reduce stress and anxiety by focusing on being present?
The short answer is a resounding “Yes”.
As mothers, we’re always juggling a lot all at once with a to-do list longer than our forearms. So it’s no surprise we struggle to be present, whether we are hanging out with our kids or trying to enjoy some time alone.
When we spend too much time thinking about what needs to happen in the future, instead of being focused on what we’re doing right now, we end up feeling stressed, anxious and overwhelmed.
In this episode, we chat about:
- How being present reduces the stress and anxiety that’s so common in modern #momlife
- 3 Things we can start doing today to be more present in everyday life
- The biggest obstacle preventing mothers from being present and how we can overcome it
Happy listening!
In Case You Missed It: Episode Recommendation
In episode 2, we spoke about practicing gratitude as a form of self-care. Practicing gratitude is a great way to build the habit of being present. Tap back to listen to the episode.
Show Us Some Love
If you love this episode, please share it with a friend!
Rate, review and follow the show on your favourite podcast app.
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Get Your Freebie Here
- Your Gratitude Guide
References
Medium.com
Mindful.org
Did you know that saying "no" is a form of self-care?
As mothers, we get so many requests and demands that come our way, we end up saying "yes" when what we really want to say is a hard and fast "no".
What we don't realise is that often when we say "yes" to someone else, we're actually saying "no" to ourselves.
This episode will help you understand the reasons why it's so hard to say "no", what it costs us to say "yes" to more than we can handle, and what we can say instead of "no".
Get in on this week's self-care dare: Ask yourself why YOU might struggle to say "no".
Connect with the host: @mommeetsselfcarepodcast
Excuses, excuses, excuses! This episode looks at the 5 most common reasons mothers give for not practising self-care.
You can probably guess the first one and you’ve probably used it a few times yourself. Say it with me: “I don’t have enough time!” I chat about this and the other excuses we use to justify putting ourselves last.
Plus, I share the simple actions we can take to shatter these excuses so they don’t stand in the way of us prioritizing our well-being as mothers and individuals with our own goals and needs.
In case you missed it:
Episode 1: An introduction to self-care and what it really means for mothers.
Share your feedback and self-care ideas. Plus, join the community:
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Take care!
Welcome to episode 3 of the Mom Meets Self-care Podcast.
In this episode, we explore the concept of grace and how we can learn to forgive ourselves when things don't go according to plan (which, let's face it, happens a lot in motherhood).
We'll chat about:
- What it means to give yourself grace as a mother
- Why it's important for us to forgive ourselves
- 5 ways to add grace to our self-care toolkits
This week's #selfcaredare: Think about one thing you gave yourself a hard time about for not achieving. Then, forgive yourself for not achieving it! Let. It. Go.
Be part of our community of caring mothers looking for ways to care for themselves too:
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We’re kicking off our journey to rediscovery with gratitude, a powerful practice that can alter your mindset for the better.
In this episode, I'll touch on the 5 benefits of practising gratitude, chat about 3 easy ways to add it to your ‘routine’ and I'll challenge you with the first #selfcaredare! Are you ready for it?
Take on the #selfcaredare with this week’s free resource: The Gratitude Guide. Get it HERE.
Follow @mommeetsselfcarepodcast and send us a DM to share what you’re grateful for.
Remember to rate and review this podcast to make it easier for more moms to find!
For a lot of mothers, self-care sounds like one more thing we don’t have time for. But we need to look beyond the manicures, massages and pretty pictures on social media to get a deeper understanding of what true self-care is.
Today's episode is about giving you that understanding by telling you exactly what self-care ISN'T.
Get your self-care assessment: https://bit.ly/3Ax5laO
Follow @mommeetsselfcarepodcast on Instagram.
Share our page or this podcast with a friend and let’s build a community of moms who are intentional about being the best possible version of themselves – for their sake and their kids'.
If you enjoyed this episode, please leave a rating or a review to make it easier for more moms to fine! We'd be so grateful!
This podcast is created by @maternalbeing.
This is the Mom Meets Selfcare Podcast, the podcast that challenges mothers to do the one thing society doesn’t expect us to do: to make ourselves a priority.
This podcast is about making sure we do just one thing for ourselves every 2 weeks. You’ll have 2 weeks between episodes to try one act of self-care as many times as you need to before deciding if it works for you and if it’s worth adding to the self-care toolkit every mother should have.
Subscribe to the Mom Meets Selfcare Podcast and never miss a self-care dare.
Follow @mommeetsselfcarepodcast on Instagram to connect with caring mothers discovering ways to care for themselves too.