The Juggle is Real Podcast: Recent Episodes
Andryanna Gonko
The Juggle is Real Podcast is a bi-weekly show where your host, Andryanna Gonko, shares her journey to leading a more balanced and intentional life as a working mom of 3 boys.
Tune in as Andryanna discusses how to enjoy the juggle of work, family and everything in between with less stress and more ease, joy and fun.
In this special replay episode of The Juggle is Real, Andryanna sits down with Registered Psychotherapist Chris Pankewich (RP-Q) to dive deep into the topic of burnout and what sustainable recovery truly looks like.
Together, they explore a 3-dimensional approach to burnout recovery that goes beyond basic self-care, uncovering the neuroscience behind shifting your mindset and thoughts to support healing.
Key Highlights:
- Understanding burnout and how it affects us mentally and physically
- A 3-dimensional approach to recovery that integrates mind, body, and beyond
- How neuroscience can support mindset shifts and aid in long-term recovery
- Steps you can implement right now to start your sustainable path to healing
If you’re feeling burnt out or looking for more meaningful ways to care for yourself and improve your well-being, this conversation will offer practical steps you can take today.
Get in touch with Chris via email for more support or visit chrispankewich.com
CONNECT WITH ANDRYANNA:
Click HEREto get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
With the pressure to do more, faster, and better, it's easy to fall into the trap of rushing through life.
In this episode, Andryanna delves into the concept of "hurry sickness"—a behavioural pattern many of us unknowingly experience in today's fast-paced world.
Andryanna explores how hurry sickness manifests, its consequences on our well-being, and most importantly, how to break free from the cycle.
In this episode, you'll learn:
- What hurry sickness is and how to recognize the signs;
- The impact of urgency culture on your mental and physical health;
- Practical strategies to slow down and regain balance in your daily life; and
- How to embrace a more intentional, peaceful pace—even in a busy season.
Tune in for actionable tips and insights that will help you reclaim your time and create healthier, more mindful habits.
CONNECT WITH ANDRYANNA:
Click HEREto get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
In this empowering episode, Andryanna sits down with Anne Mok, TEDx speaker, advocate, and storyteller. Anne shares her incredible journey of embracing her blindness and chronic illness, offering valuable insights into living with resilience and purpose. We dive into:
- Her journey from mini-van mama to vision loss and eventually to powerful advocacy;
- The impact of her TEDx talk and how it fuels her mission;
- How to teach children about inclusivity and empathy from a young age;
- Building a strong support network for personal and professional growth;
- Anne’s recent partnership with Google and her advocacy for digital accessibility;
- How The Jilly Academy shaped her personal and professional life.
Anne’s story is one of strength, inclusion, and hope, inspiring us to embrace our unique voices and live with purpose.
CONNECT WITH ANNE:
On Instagram
purposeinview.com
TEDxSFU Talk "Blind Sighted"
CONNECT WITH ANDRYANNA:
Click HEREto get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
In this episode, Andryanna dives into the art of easing back into all types of routines—whether it’s school schedules, work habits, fitness goals, or self-care practices.
Andryanna shares 3 tips to help make transitions smoother for both you and your family. She breaks down three key steps to create space for new routines and offers simple yet powerful tools to plan ahead, get mentally prepared and remember your “why” for staying on track.
Backed by research, this episode is packed with practical advice and encouragement for resetting your routine in the busy fall season.
CONNECT WITH ANDRYANNA:
Click HEREto get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
In this episode of The Juggle is Real, Andryanna chats with entrepreneurship coach Hollis English about her transition from managing Murphy’s Farm Market and Bakery to becoming a coach, all while raising four children. Hollis shares key moments that shaped her career, her "daily dose of dopamine" challenge, the importance of mindset in achieving goals, and the value of flexibility in decision-making.
Episode Highlights:
- Hollis's journey from family business to entrepreneurship coaching
- The impact of the "daily dose of dopamine" 15-minute challenge
- Breaking free from "Indecision Prison" and improving decision-making skills
- The "Set it and Let it" approach to goal-setting
- Tips on balancing creativity, self-care, and parenting as a busy mom
CONNECT WITH HOLLIS:
Sign up for the FREE Wealth Habit Masterclass on Sept 24
On Instagram
Website
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
In this brand new episode, Andryanna shares a personal and painful lesson on the importance of self-care and mindfulness.
After being stretched too thin and battling a case of shingles, Andryanna reflects on the toll that stress can take, even on those who strive to manage it well.
She offers five key reminders for when life becomes overwhelming, emphasizing the importance of pausing, embracing progress over perfection, listening to your body, finding the silver lining, and practicing self-compassion.
Through practical exercises and gentle advice, Andryanna encourages listeners to be kind to themselves and prioritize their well-being, reminding you that you are doing great, even when life feels challenging.
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE!
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Tell me: How do you show yourself grace when life feels challenging?
On Instagram
By email: hello@andryanna.com
Andryanna.com
Get ready to streamline, simplify, and supercharge your life this Fall!
In this short summer replay, Andryanna revisits a powerful exercise to help you create the best version of yourself. She guides you through thought-provoking areas using the marketing principle of segmentation. By applying demographics, geographics, psychographics, and usage bases, Andryanna will help you decide on and craft who you want to be as we transition into a new season.
This episode is perfect for setting intentions and stepping into the next chapter as we transition to the fall season and end of year.
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Andryanna.com
Email: hello@andryanna.com
In this summer replay, Andryanna sits down with certified reiki master, intuitive healer, cacao ceremony facilitator, human design reader and yoga instructor, Ally Payetta to explore the transformative power of the ancient practice of reiki healing.
They discuss what reiki is, the process of a typical reiki session, including distance reiki, and the physical and mental benefits of reiki, including:
- Better sleep
- Improved mood
- Pain relief
- Enhanced relaxation
- Increased emotional clarity
- Stress reduction
Ally also explains how reiki can help manage stress and balance energy and provides practical advice for integrating reiki and mindfulness into our busy lives.
Tune in for an insightful conversation that offers practical steps to harness your energy, promote healing and help you feel more aligned.
CONNECT WITH ALLY:
Instagram
Website
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Andryanna.com
Email: hello@andryanna.com
In this summer replay, Andryanna revisits an insightful conversation with Kiki Athanas, an intuitive eating coach dedicated to helping women conquer emotional eating and establish a healthy relationship with food.
This episode dives deep into common issues women face regarding eating, weight, and appearance, providing valuable strategies for fostering a more balanced approach to food and body image.
Key Discussion Points:
- Orthorexia: Understanding this often-overlooked condition and how perfectionistic tendencies can negatively impact our health and eating habits.
- Intuitive Eating: Breaking down the authentic principles of intuitive eating and differentiating them from trendy misconceptions.
- Recognizing Patterns: Identifying disordered or emotional eating behaviours in ourselves and how to address them.
- Consistent, Healthy Eating: Practical tips for maintaining a balanced diet with more ease.
- Mindset Shifts: Strategies to cultivate a more loving and positive relationship with food, freeing ourselves from the guilt of 'good' or 'bad' eating.
Join Andryanna and Kiki for a discussion that dispels common myths about dieting and body image, offering a path towards a more intuitive and less stressful approach to eating.
CONNECT WTIH KIKI:
Booking Link: 'Get Your Eating Good' Exploration Chat
IG: @kiki_athanas
TikTok: @kiki_athanas
CONNECT WITH ANDRYANNA:
Get Your free Daily Summer Routines Chart HERE
Order The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: hello@andryanna.com
In this special replay, Andryanna chats with best-selling authors, entertainers, podcasters, moms, and best friends, Cat & Nat.
Known for their hilarious videos, say-it-like-it-is honesty, and inspiring journey, Cat & Nat have helped countless women navigate the ups and downs of life with humour and a can-do spirit.
In this chat, Andryanna, Cat, and Nat discuss how:
- Their mindset and energy have guided them from an early age.
- They use the law of attraction (whether they call it that or not).
- They combat criticism and defend others.
- Their ideas for writing books, hosting events, and live shows came to be.
- They want everyone to allow the messy stuff to happen.
The episode also dives into how to go with the flow in life, even when things don't work out, and highlights the importance of speaking your truth and following your heart through all of life's twists and turns.
For all Cat & Nat info on tour dates, books, social media and Cat & Nat Unfiltered Podcast, visit catandnat.ca
CONNECT WITH ANDRYANNA:
Get Your free Daily Summer Routines Chart HERE
Order The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: hello@andryanna.com
In this special episode, Andryanna recaps her recent trip to the vibrant city of Nashville, Tennessee! Andryanna shares the goal and intentions she set for this adventure, and the mindset work that went into turning her dream into reality.
From the initial idea she discusses the strategies and mental shifts that made this trip so meaningful.
Andryanna dives into her top travel tips, highlighting favourite spots that you won't want to miss, and the crucial 'what not to do's that can save you based on her mistakes.
Plus, she answers listener questions about the trip, from the best local eateries, her hotel and must-see gems.
Whether you’re planning your own Nashville getaway or simply looking for inspiration to create your dream adventure, this episode is packed with valuable insights and practical advice.
Key Highlights:
- Goal Setting and Intentions: How Andryanna set clear intentions for the trip and aligned her goals.
- Mindset Work: The mental preparation and practices that helped bring her Nashville dream to life.
- Top Travel Tips: Must-visit spots, including her favourite restaurants, bars, and highlights.
- What Not to Do: Avoiding these travel mistakes and making the most of your time.
- Q&A: Answering listener questions about the best of Nashville and travel planning.
CONNECT WITH ANDRYANNA:
Get Your free Daily Summer Routines Chart HERE
Order The Juggle is Real: Authentic Self-Care Planner HERE!Now at an exclusive LIMITED TIME price to celebrate 100+ episodes!
On Instagram
Email: hello@andryanna.com
In this special episode, certified Integrative Health Coach Katarina Hunter brings us through a 15 minute somatic grounding and containment practice to help us notice our environment, tune inward to understand our current state and calm our nervous system to feel safe in our body.
Find a quiet space, listen in and start the process of regulating your nervous system. For more with Katarina Hunter, see episode 104: Navigating Stress, Anxiety & Healing Through Nervous System Regulation.
CONNECT WITH KATARINA:
katarinahunter.com
On LinkedIn
Sign up for 'From Burnout to Balance' Free Training on July 12
CONNECT WITH ANDRYANNA:
Get Your free Daily Summer Routines Chart HERE
Order The Juggle is Real: Authentic Self-Care Planner HERE!Now at an exclusive LIMITED TIME price to celebrate 100+ episodes!
On Instagram
Email: hello@andryanna.com
In this episode of The Juggle is Real, Andryanna sits down with Zoë Pawlak, a renowned contemporary artist and industrial designer from Vancouver, Canada.
Zoë shares her inspiring journey into the creative fields and how her battle with addiction has shaped her passions and personal life.
She also discusses the concept of "life-quakes" and offers valuable advice on how to navigate these pivotal moments.
Zoë delves into the power of community and the balance between art and business, sharing challenges and strategies for women entrepreneurs trying to juggle loneliness, personal struggles, creative pursuits, business responsibilities.
She shares her latest project, the Vessels and Muses Oracle Deck, explaining its inspiration and purpose. Tune in for an episode filled with deep conversations about emotional and spiritual wellness, practical life advice and a live reading with Zoë's new oracle deck.
CONNECT WITH ZOË:
Vessels and Muses Oracle Deck
On Instagram
Website
CONNECT WITH ANDRYANNA:
Download the free Daily Summer Routines Chart HERE
Order The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: hello@andryanna.com
With summer holidays around the corner, many parents face the challenge of balancing work responsibilities with childcare and ensuring children stay engaged and entertained.
In this episode, Andryanna shares how a "lazy parent summer" can help you survive the season at home with the kids. Learn tips for balancing work and family life, including flexible scheduling, simple, low-cost activities, and making mealtime easy.
Discover how to turn summer chaos into a season of ease and enjoyment by embracing boredom and independence, creating 'yes' spaces for independent play, and communicating the "lazy summer" framework to set clear expectations.
Andryanna's advice will help you keep your kids entertained and your sanity intact, making this summer one to remember.
CONNECT WITH ANDRYANNA:
Download the free Daily Summer Routines Chart HERE
Order The Juggle is Real: Authentic Self-Care Planner HERE!Now at an exclusive LIMITED TIME price to celebrate 100+ episodes!
On Instagram
Email: hello@andryanna.com
In this episode of The Juggle is Real, Andryanna sits down with certified Integrative Health Coach Katarina Hunter to explore the vital connections between our mental, emotional, and physical health.
They discuss how stress and anxiety are often misunderstood as purely mental health issues and the importance of recognizing their physiological roots. Katarina also provides insights into nervous system dysregulation and offers practical advice on how to manage stress in our busy lives. Covered in this episode:
- Understanding Stress and Anxiety: Debunking common misconceptions.
- Nervous System Dysregulation: Causes and symptoms to watch for.
- Mind-Body Connection: Techniques for reconnecting through embodiment.
- Effective De-Stressing: Why traditional self-care might increase stress and how to truly relax.
- Practical Lifestyle Adjustments: Simple changes to start your healing journey.
- Signs of Healing: Recognizing and navigating the recovery process.
Tune in to learn how to create better balance, improve your health, and achieve overall well-being with Katarina's expert guidance.
CONNECT WITH KATARINA:
katarinahunter.com
On LinkedIn
Sign up for the Free Monthly Training: From Stress to Self-Trust on July 12
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE!Now at an exclusive LIMITED TIME price to celebrate 100+ episodes!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
June is such a busy month, but with the right intentions you can move through it with more ease.
If you're feeling overwhelmed by the thought of juggling summer activities, planning vacations, and finishing the school year, this episode will help you kick-start your summer with a holistic approach to prioritizing your well-being and planning for success.
In this episode, Andryanna will guide you through an exercise to set summer intentions using her planner tools.
She’ll share her signature 5 pillar approach to well-being and simple yet effective strategies to nurture, nourish, move, grow, and discard. She also shares some organizational tips and thoughts for making busy seasons easier on everyone.
Discover how intentional self-care can turn a hectic season into a time of rejuvenation and joy for the entire family.
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE!Now at an exclusive LIMITED TIME price to celebrate 100+ episodes!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
In this inspiring episode, Andryanna sits down with Marissa Teeter, a renowned business advisor, executive coach, and keynote speaker.
Marissa shares her incredible journey from overcoming childhood bullying to becoming a trailblazer in male-dominated industries.
Discover how she navigated the challenges of being a working mom in executive roles, and how she helped transform company cultures to better support moms.
Marissa also discusses her passion for leadership development, offering valuable insights on finding your voice and leading in all aspects of life.
Tune in to hear her biggest takeaways from experiences interviewing celebrities and athletes like Wayne Gretzky and Hayley Wickenheiser, and her vision for her new podcast focused on everyday leadership.
This episode is packed with wisdom and practical advice for anyone looking to drive growth, enhance team engagement, and foster personal and professional development.
CONNECT WITH MARISSA:
Website & Newsletter
Teeter Talks Podcast
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE!Now at an exclusive LIMITED TIME price to celebrate 100+ episodes!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
In this episode Andryanna dives into why embracing a 'progress over perfection' mindset is the key to thriving in both career and family life.
She shares five compelling reasons, backed by research and real-world statistics, that prove how focusing on progress can:
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Reduce stress;
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Boost productivity;
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Enhance family relationships;
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Foster a growth mindset in children; and
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Promote long-term career success.
Tune in for practical tips and reflective questions that will help you shift your mindset and start celebrating small wins.
It's time to let go of perfection and embrace the power of progress!
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE!Now at an exclusive LIMITED TIME price to celebrate 100+ episodes!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
Welcome to the 100th episode of The Juggle is Real podcast! This episode delves into the transformative power of personal development, manifestation, and self-image.
In this special episode, Andryanna has the pleasure of celebrating and speaking with Peak Performance Coach, Hina Khan.
Hina shares her journey from mentee to master, detailing how her personal development journey led to becoming a coach. She reveals the pivotal moments and realizations that led her to pursue this path, highlighting the importance of self-image and belief in your capacity to receive.
Hina shares how she held steadfast to the belief in manifestation and the laws of the universe, showcasing the power of perseverance and vision in achieving her own dreams, and how we can achieve ours. Her powerful stories, including the adoption process of her youngest son, serves as a testament to the interconnectedness of belief, manifestation, and personal growth.
Andryanna also has Hina engage in some "hot seat coaching" to tackle common struggles faced by listeners, offering insightful advice on overcoming guilt, judgment, and resistance.
She provides practical advice for releasing societal pressures and aligning with your true desires, empowering you to prioritize self-care and pursue your goals with clarity and confidence.
Plus, Hina announces an exciting opportunity to experience transformative rise calls firsthand in an upcoming open house event from May 22-24. To learn more and sign up for free, visit: https://coaching.hinakhan.ca/morning-study-club-may2024/
Tune in as Hina and Andryanna celebrate 100 episodes of growth, inspiration, and empowerment.
CONNECT WITH HINA:
Website
YouTube
Facebook Group
TikTok
Podcast
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE!NOW 15% OFF on Amazon to celebrate 100 episodes!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
In this episode, Andryanna continues her reflections on a recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective.
After spending time with, and hearing from incredibly inspiring women and business leaders, she shares her key takeaways from each of the speakers. Included are insights and advice from some of the biggest, brightest and best women and people in business today:
- Jillian Harris
- Hina Khan
- Raia Carey
- Vanessa Fracheboud of Mandy's Salads
- Pauline Brown
- Melodie Reynolds of Elate Cosmetics
- Natalie Dusome of Poppy and Peonies
- Anne Mok
- Breanne Allarie
- Avery Francis
Tune in to get Andryanna's take on this conference day; to ignite your own spark and to get your own inspiration and ideas for growth and a better sense of inner belonging.
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
In this episode, Andryanna is reflecting on her recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective.
After spending time with, and hearing from incredibly inspiring women and business leaders, she shares a key learning that the key to success lies in a sense of belonging but it's not something we can get externally.
She also shares full-circle moment she experienced at the Academy in the City, four years after attending a different event and how her life has changed since 2020.
Andryanna delves into her own hesitations and the judgements she overcame to allow herself the opportunity to be in the room for this event, and discusses her mindset in making this investment decision.
This episode includes Andryanna's thoughts on the gala evening and her experience in meeting Jillian Harris on day 1 of the Academy in the City event.
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
If you're tuning in as this episode launches, it's Andryanna's birthday and it's a milestone!
To celebrate, Andryanna is sharing her reflections, learnings and what she's been studying as she embarks on a new chapter and decade in her journey.
This episode includes the three things she is welcoming into her forties, incorporating passages from her study and why she's turning inward with love and trust instead of looking for external validation or worrying about what other people think.
She's also sharing the three things she won't be giving her energy to moving forward. With explanations and insights from learnings, Andryanna provides advice and an invitation to join her in this new chapter, with an open heart.
CONNECT WITH ANDRYANNA:
Pick up The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
In this episode, Andryanna looks at 5 steps that we can take when we are feeling low or in a funk, and includes one bonus tip.
Included are ways to:
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acknowledge feelings of being stuck or unmotivated;
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emphasize the importance of contrast and the need for both sunshine and rain for growth;
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encourage switching gears to shake up perspective, nurturing ourselves through self-compassion;
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realign priorities and go back to basics; and
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reconnect and seek support, with simple practices to incorporate gratitude and mindfulness.
This episode is NOT about toxic positivity, but rather a tool to empower you to overcome your funk, and feel that everything is happening for you, not to you.
Tune in for actionable insights, honesty and a reminder to embrace moments of challenge as opportunities for growth.
CONNECT WITH ANDRYANNA:
Pick up The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
In this episode, Andryanna looks at the transformative power of creativity with special guest Nancy Macdonald.
They explore:
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How feeding our creative sides can uplift our mood, enhance problem-solving skills, and foster self-love.
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How to uncover the concept of creativity as a tipping point in life, where small changes lead to significant shifts.
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Strategies to reconnect with your inner 10-year-old self and embrace living artfully.
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the intersection of entrepreneurship and creativity, drawing insights from Gay Hendricks' Zone of Genius concept; and
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how we can foster our children's creativity as gardeners versus carpenters.
Tune in to ignite your sense of wonder and wander as Andryanna and Nancy navigate the joys of embracing creativity in every aspect of life.
CONNECT WITH ANDRYANNA:
Pick up The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
CONNECT WITH NANCY
15 minute discovery call
IG
WebsiteAdult Retreat
Large Canvas Experience Adult or Child
In this heartfelt episode, Andryanna opens up about her personal journey navigating parenthood with a child who has ADHD.
From the early signs that sparked concern to the pivotal moments of insight and honesty, Andryanna shares her fears, revelations, and the transformative paths taken to support her child.
From seeking out information to understanding the nuances of ADHD, she delves into the path to receiving a diagnosis and then parenting a neurodiverse child who is now thriving in all areas of life.
Tune in to hear Andryanna's deeply personal experience, shared to help others gain invaluable insights, empathy, and hope to parents navigating similar paths. Whether you're a parent, caregiver, or ally, this episode is a testament to the power of understanding, acceptance, and unconditional love in the face of ADHD.
CONNECT WITH ANDRYANNA:
Find The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
In this episode, Andryanna sits down with Julie Cole, a powerhouse mom of six, award-winning entrepreneur, and co-founder of Mabel's Labels. Discover Julie's journey from lawyer to building a multi-million-dollar business from the basement up, while raising six kids.
Tune in to hear Julie's:
- Inspiration behind starting Mabel's Labels with her co-founders.
- Tips on avoiding entrepreneurial burnout and embracing authentic self-care.
- Unique strategies for balancing family, business, and personal priorities.
- Unexpected advice for aspiring entrepreneurs (spoiler: it's not always a smooth ride).
- "Secret sauce" to finding purpose, success, and fulfillment in both life and work.
Julie's infectious energy and down-to-earth wisdom will leave you inspired and ready to conquer your own busy mom life.
CONNECT WITH ANDRYANNA:
Find The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
Connect with Julie and Mabel's Labels:
Instagram
Facebook
Stock up on Mabel's Labels
Order Julie's book, Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels
This episode is supported by BIC EZ Reach, available at Walmart, Canadian Tire and Amazon.
Feeling weighed down by mental clutter? Andryanna explores the essential steps to detoxify your mind and embrace clarity this spring season.
In this episode, Andryanna delves into practical strategies to rejuvenate your mental space, including:
1. Prioritize Your To-Do List: Learn how to declutter your mind by organizing your tasks and creating a plan for effective time management.
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Make a Worry List: Discover the power of identifying and addressing your worries to alleviate mental stress and foster a sense of control.
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Take a Tech Break: Explore the benefits of disconnecting from technology to recharge and regain focus in a hyperconnected world.
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Create Space for Mindfulness: Uncover simple techniques to integrate mindfulness practices into your daily routine, promoting mental clarity and inner peace.
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Commit to Your Well-Being: Delve into the five pillars of well-being and learn how to prioritize self-care in small, achievable ways to nurture your mind, body, and spirit.
Tune in to discover actionable steps to spring clean your mind and embark on a journey towards mental wellness. Don't let mental clutter hold you back – it's time to refresh, recharge, and reclaim your mental clarity!
CONNECT WITH ANDRYANNA:
Find The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
This episode is supported by Swash Laundry Detergent.
In this episode, Andryanna speaks with Jacqueline Prehogan, Chief Brand Officer and Co-Founder of Canada Pooch and Open Farm, a premium and ethically sourced pet food brand committed to nutrition, animal welfare, and sustainability.
In this conversation, they discuss:
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Jacqueline's passion for excellence and the inspiration behind starting two businesses, Canada Pooch and Open Farm.
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The lessons she's learned as an entrepreneur and how she mirrors her leadership style in her personal and family life.
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Her decision-making and prioritization process as a leader and mom of 3, with an infant and puppy.
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Jacqueline's advice for aspiring entrepreneurs who don't want to sacrifice family for work.
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How she balances long-term goals for her business with short-term family needs.
Open Farm
Canada Pooch
CONNECT WITH ANDRYANNA:
Find The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
This episode is packed with practical advice to ensure your March break travel—and all your adventures—unfold seamlessly. Whether you're jetting off to a tropical paradise or embarking on a hockey-filled weekend, we've got you covered with three simple steps to alleviate stress and enhance enjoyment. Plus bonus hockey mom hacks to make your tournament weekends easier!
Step 1: Set IntentionsLearn how framing travel as part of the holiday experience can alleviate stress and foster flexibility for the entire family. Discover practical strategies for involving your kids in setting positive intentions for smooth travels.
Step 2: Plan for Travel SuccessExplore essential items and strategies—from versatile toys to convenient snack solutions—that will make traveling with kids a breeze. Get insider tips from Jump Baby on selecting travel-friendly gear.
Step 3: Allow for Ease and SupportFind out how partnering with your spouse, utilizing support services, and leveraging travel agents can lighten the burden and enhance your overall travel experience.
Tune in for actionable insights and hockey mom hacks that will elevate your travel game and ensure a memorable holiday for the whole family. Happy travels!
EPISODE LINKS:
Breakfast Television Segment
Jump Baby Products for Travel
Karen Teddy, Travel Agent Fareconnect.com
Schedule a Call: calendly.com/karen-teddy
CONNECT WITH ANDRYANNA:
The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women: FIND IT HERE!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
In this insightful episode, we explore the intricacies of motherhood with a CEO mindset, looking at the importance of receiving help and releasing guilt (and how to go about doing it).
Our guest, Lexi Miles Corrin, is a mother of four and the CEO of WAXON Laser + Waxbar. Recently featured in Today's Parent with an article titled "I have two nannies and no apologies" Lexi shares her advice and decision-making process behind seeking support, debunking judgment and guilt along the way.
This episode includes:
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Normalizing Asking for Help
- Learning to embrace support in the chaos of motherhood
- Breaking down the stigma around seeking assistance
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The Myth of the "Village"
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Challenging traditional notions of familial support
- Making decisions for your family without the guilt trip
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Embracing Support
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Practical strategies for saying yes to help
- Overcoming barriers to accepting assistance
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Letting Go of Mom Guilt
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Releasing the burden of guilt in motherhood
- Prioritizing self-care and empowerment without apology
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Business and Motherhood
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Empowering women through entrepreneurship
- Building confidence, independence, and wealth with WAXON Laser + Waxbar
Tune in to gain valuable insights and actionable strategies for embracing support and releasing guilt in your journey through motherhood.
CONNECT WITH LEXI:
On Instagram
WAXON Laser + Waxbar
We Go There Podcast
WAXON website
Today's Parent Article
CONNECT WITH ANDRYANNA:
The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women: FIND IT HERE!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
Through her experience with a recent 30-day challenge, Andryanna shares learnings on leaning into progress throughout the journey.
Using some of her favourite books and learnings from podcast episodes and coaches, Andryanna looks at how we can learn to lean into our progress instead of giving up at the expense of perfection.
This episode delves into:
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Our intentions through the law of cause and effect, and choosing our intention to lead us to our desired effect;
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Using heart-felt commitment and recommitment as a path to creating the outcomes we want to see in our lives;
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3 ways to recommit when we've veered off-course and want to get back on track.
Books and experts quoted in this episode:
The Seat of the Soul by Gary Zukov
Research by Dr. Wayne Dyer
The Big Leap and Your Big Leap Year by Dr. Gay Hendricks
The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
WIN!
SELF-IMAGE, CONFIDENCE & CLARITY GIVEAWAY! Enter HEREto WIN a prize pack valued at over $500!
Two winners will be selected:
- Winner #1 will receive a 90-minute hypnotherapy session with Kelly Maiese + The Juggle is Real Authentic Self-Care Planner; and
- Winner #2 will receive a 60-minute 1:1 coaching session with Kelly Maiese + The Juggle is Real Authentic Self-Care Planner.
For details visit the entry link. Contest closes at midnight on March 1, 2024. Good luck!
WIN!
SELF-IMAGE, CONFIDENCE & CLARITY GIVEAWAY! Enter HEREto WIN a prize pack valued at over $500!
Two winners will be selected:
- Winner #1 will receive a 90-minute hypnotherapy session with Kelly Maiese + The Juggle is Real Authentic Self-Care Planner; and
- Winner #2 will receive a 60-minute 1:1 coaching session with Kelly Maiese + The Juggle is Real Authentic Self-Care Planner.
For details visit the entry link. Contest closes at midnight on March 1, 2024. Good luck!
____
In this episode, Andryanna welcomes self-leadership coach Kelly Maiese back to the show to dive into the topics of decision fatigue and procrastination.
In this conversation Kelly sheds light on the impact of indecision and shares practical strategies for making clearer, more aligned decisions and how we can support our kids with their own decision-making.
She also shares how we can break free from the procrastination trap by creating new habits and upgrading your self-talk to support your values.
Tune in for actionable insights on leading with clarity and confidence in every aspect of life.
CONNECT WITH KELLY:
On LinkedIn
On Instagram
Website
Book a complimentary discovery call
Decide with Confidence FREE download
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
For Mini Pop Kids Tickets in Sudbury on February 17, click HERE.
To learn more about the Mini Pop Kids North American Tour, visit: https://minipopkids.lnk.to/websale
In this episode, Andryanna shares an excerpt from her live workshop, Making the Shift to Better Balance.
This portion of the workshop includes what Andryanna calls a 'stress dump' and includes an exercise to release the things we cannot control adapted from the book The Genius Zone by Gay Hendricks PhD.
Dive deep into these exercises designed to bring awareness and conscious release to your stressors. This episode is a great way to say goodbye to what no longer serves you.
CLICK HERE TO GET THE FULL 2-DAY WORKSHOP RECORDING
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!Pick up this guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
In this episode, Andryanna shares an insightful conversation with clinical psychologist and couples therapist, Dr. Tracy Dalgleish to explore how we can repair resentment in relationships.
This episode looks at common reasons couples seek help and tackles the topic of resentment, especially within the context of parenthood.
Drawing from personal experiences, Andryanna and Dr. Tracy address key themes like conflict resolution, household responsibilities, unmet expectations, and the crucial role of deep communication.
Dr. Tracy dispels the myth that fighting is harmful, emphasizing the importance of learning to repair and strengthen relationships.
Unlock practical tools for post-conflict mastery and discover actionable steps to prevent lingering resentments. In the midst of life's chaos, this episode offers valuable advice on fostering connection in busy seasons of life, especially after having children.
CONNECT WITH DR. TRACY
Join the 'More Than Roommates Challenge', starting Feb. 1
Pick up the new book: I Didn't Sign Up for This
Website
On Instagram
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!Pick up this guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
Get all the Details + Reserve your spot for Andryanna's next FREE workshop, Making the Shift to Better Balance (Feb. 8 & 9)
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
In this episode, health and wellness expert Lisa Lounsbury is on the show to break down the complex topic of our wellness to best support our overall health and happiness.
With over 33 years of experience in this field, Lisa shares how we can better prioritize our own wellness using 3 keys.
By sharing her own journey and the experiences of her clients, Lisa shows how this approach and using her 3 keys to wellness can support you and improve your own wellness journey.
CONNECT WITH LISA:
Website
Book: Making Wellness a Priority: Solutions to uncover Barriers to being Happy and Healthy
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!Pick up this guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
Get all the Details + Reserve your spot for Andryanna's next FREE workshop, Making the Shift to Better Balance (Feb. 8 & 9)
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
This mid-January check-in reminds us that we can succeed with our resolutions and goals this year, even if things so far haven't gone according to plan.
In this episode, Andryanna shares fixed vs. growth mindset insights and provides a way to view our failures to help us moving forward.
With real life examples and 3 short and simple steps to find a new way to see the situations that aren't happening as we'd like, Andryanna gives this method for reframing failure to help you expand and succeed in all you set out to do this year.
CONNECT WITH ANDRYANNA:
The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women* HERE!**Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout. Get your copy now!
Get all the Details + Reserve your spot for Andryanna's next FREE workshop, Making the Shift to Better Balance (Feb. 8 & 9)
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
What if you could optimize your overall well-being including your productivity, your energy levels, and even your relationships by keeping track of your menstrual cycle?
For this episode, Dr. Danielle Watson, ND, is chatting with Andryanna to help us better understand the phases of our menstrual cycle and how to live cyclically.
With tips on how to optimize our hormones, nutrition, energy-levels and even self-care practices during each of the four phases of the menstrual cycle, Dr. Danielle shares how we can take action and live more cyclically in our day-to-day lives.
Dr. Danielle Watson is the creator behind The Mother Doctorplatforms, where moms can learn to understand their hormonal health after babies & be affirmed that ‘being a mom isn’t a diagnosis’. She is a keynote speaker, educator & activist for improving perinatal health. Dr. Watson completed her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine.
CONNECT WITH DR. DANIELLE:
https://themotherdoctor.com
On Instagram
CONNECT WITH ANDRYANNA:
The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women* HERE!**Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout. Get your copy now!
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
To start the new year, Andryanna shares why using ease + flexibility instead of an all-or-nothing approach is the way to achieve your goals in 2024.
Whether you're feeling motivated to go all-in on your aspirations, or you're running on empty and already feeling overwhelmed with the idea of new years resolutions, this episode will show you how you can get the results you want this year.
This episode includes:
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Research findings from behavioural scientist Katy Milkman on how to change using flexibility;
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My 5-pillar framework for well-being to create a plan for small, simple and achievable goals;
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How to set yourself up to succeed using the "fresh start effect" and why you should celebrate your wins daily.
CONNECT WITH ANDRYANNA:
Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!*Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide*.
Click HERE to Release guilt + judgements* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
*Enter to win the ultimate self-care bundle, valued at over $500 HERE!
To close out the year, Andryanna is sharing the most streamed episode of 2023.
In this replay, Andryanna is joined by Kelly Maiese to discuss how we can upgrade our self-talk, empower ourselves and create new results.
As an Elite Mindset and Behaviour Coach, Kelly helps bridge the gap between where you are and the life your desire.
In this episode, Andryanna and Kelly talk about how vitally important it is to become aware of the ways we talk to ourselves so we can make positive changes in our lives.
They discuss:
- What self-talk is, how it's formed, and how it can change;
- The difference between the conscious and subconscious mind, how it affects our self-talk and in turn, our results;
- How the process of empowering ourselves starts with upgrading our self-talk; and
- What we can do today to take action and upgrade our self-talk to create new results
From this conversation, you'll find yourself tuning in and reviewing the repeating thoughts that are coming to you every day. Notice them, determine if they are helpful and decide what thoughts you want to create.
CONNECT WITH KELLY:
Listen to Kelly's Free Unwind & Relax Mediation
On LinkedIn
On Instagram
Website
Book a complimentary discovery call
CONNECT WITH ANDRYANNA:
Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide* to build helpful habits within 5 well-being pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE to Release guilt + judgements and Make the Shift to Better Balance* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
Listen to this if you're trying to get "all caught up" in order to feel like you can relax this holiday.
In this episode, Andryanna shares 5 questions that you can ask yourself if you're feeling like the hustle and bustle of the season is causing too much pressure to complete all the to-do's.
She also shares the affirmation she use when things don't go according to plan, so you can affirm it and be open to new possibilities and perspectives throughout the holidays and beyond.
CONNECT WITH ANDRYANNA:
Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide* to build helpful habits within 5 well-being pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE to Release guilt + judgements and Make the Shift to Better Balance* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
~
In this special episode recorded while live on Instagram, Andryanna discusses some recent conversations and hockey mom group chats about:
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The invisible load of the holidays, especially for moms;
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Some examples of how you can remove items from your plate to reduce your mental and physical load;
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3 tips to lessen your Christmas to-do's, to implement this week;
-
Questions regarding The Juggle is Real: Authentic Self-Care Planner & Activity Book and how it can help you moving forward.
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide* to build helpful habits within 5 well-being pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE to Release guilt + judgements and Make the Shift to Better Balance* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
~
From gifting and baking to hosting, creating magical memories and making sure everyone matches, there are a lot of additional expectations that we place on our shoulders at this time of year.
In this episode, Andryanna looks at:
- Where our expectations come from (vs. the reality);
- The signs that you've put too much on your plate; and
- How we can gain a handle on our expectations to rein things in a little.
She shares some insights and examples from struggles she’s faced and changes that she's made in her own life that have helped maintain holiday traditions without ending up in exhaustion and overwhelm.
This episode is an important reminder and provides the permission you may need to shift your thoughts and schedule around the holidays. Whether it's taking things down a notch, giving yourself some space or managing the expectations around traditions and to-do's, Andryanna shares how we can let go and truly enjoy the season with more ease, joy and fun.
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
____
Piggy-backing on last week's episode, Andryanna looks at her current real-life experience of removing things from her plate while her kids were home with a stomach bug.
She shares parts from episode 32 with Renee Reina, PhD, content creator and podcast host of The Mom Room.
Andryanna and Renee discuss:
- default parenting;
- how communicating with your partner can be difficult but so necessary; and
- making positive changes for creating space, especially around the holidays.
This conversation is open and honest about all that life throws in the mix - especially the unexpected. Renee shares her no BS approach to having tough conversations, laying it all on the line and moving past fear or judgement to a place where you can feel better balance.
CONNECT WITH RENEE:
On Instagram
On Tik Tok
The Mom Room
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide* to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
You may be seeing a lot of messaging around "just say no this No-vember" and while the idea behind it sounds great, it's not as easy as it sounds for a busy person with a lot of responsibilities and a long to-do list.
In this episode, Andryanna shares a helpful exercise from past workshops that will allow you to review what's currently on your plate and move into action to determine what can be paused, lessened or removed to create more space for the additional holiday items (and self-care).
Starting with a short guided meditation, Andryanna will help you set your intentions for the holiday season and then look at what you accomplish in a week to decide how to become the person you wish to be come Christmas. She also shares perspectives and advice to help you feel better about saying 'no' during November and onwards.
As noted in the episode: Find the worksheet to Release guilt + judgements HERE and Make the Shift to Better Balance for the holidays by creating new truths for the life you want to lead with this FREE worksheet and exercise.
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide* to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
"If you're always racing to the next moment, what happens to the one you're in?" - Nanette Matthews.
Do you find yourself in a constant state of rushing from one task to another; multi-tasking so much you forget some of the tasks you're in the midst of; getting irritable when there are minor delays; and feeling perpetually "behind"?
If this frenzied state of always being "on the go" rings a bell, you may be suffering from hurry sickness.
In this episode, Andryanna shares insights and findings on what has been coined "hurry sickness" and how we can put an end to it in our own lives.
Included are three strategy buckets to remove hurry sickness, including: action-oriented, acceptance-oriented, and emotional-oriented strategies.
It also includes hands-on practices that have been helpful for Andryanna in reducing chronic stress and hurry sickness to allow for more ease, joy and calm in her every day.
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide* to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE to Release guilt + judgements and Make the Shift to Better Balance* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
*This episode includes experience of the host and does not constitute medical advice. Please consult a medical professional to determine what is best for you.
In this episode Andryanna sits down with NYC executive coach and author, Antonia Bowring, to learn more about her journey with ADHD and how we can all increase our own focus and productivity regardless of diagnosis.
It includes:
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Antonia's ADHD diagnosis in adulthood and how it has shaped her personal and professional life;
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The research ("me"search) we can all do to determine the profound and practical effects of learning about our ourselves and if we may have ADHD, which can sometimes be masked as anxiety or depression in adult females;
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The 4 keystone habits Antonia recommends we implement to improve focus and productivity and reduce impulsivity;
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How planning can reap multiple benefits and why Antonia feels that it is a form of self-care.
Antonia Bowring is a highly credentialed, top New York executive coach. She works primarily with founders, C- Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus.
Antonia holds a B.A. in Political Science, M.Phil. in Development Economics, and an M.B.A. She is an ICF certified coach with an Executive Coaching Certificate from NYU.
She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her one of the 10 leadership coaches to watch in 2022.
CONNECT WITH ANTONIA:
Website
TikTok: @antoniabowring963
Purchase Antonia's latest book - Coach Yourself!: Increase Awareness, Change Behavior, and Thrive
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide* to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE to Release guilt + judgements and Make the Shift to Better Balance* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
*This episode includes the stories and experience of the host and guest and does not constitute medical advice. Please consult a medical professional to determine what is best for you.
This episode dives into the reasons why it's time to cut yourself some slack ... and how you can do it now.
Originally recorded over a year ago, Andryanna reveals a situation where she made a big mistake. In sharing this giant oops, she explains how she went from crisis-mode and a mental state of chaos to making the decision to turn things around for herself and her family.
Providing gentle reassurances and important insights, this episode has all you need to apply the notion of "cutting yourself some slack" when sh*t hits the fan in your life.
It includes seven tools to remember to make things easier and help you feel lighter.
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide* to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE to Release guilt + judgements and Make the Shift to Better Balance* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
To learn more and hear Libby live at In Full Bloomon Saturday, November 4 in Sudbury ON, click here.
To reserve your spot for In Full Bloom and enjoy a $20 discount on tickets, click here.
In this episode replay, Andryanna chats with Elizabeth 'Libby' Ward of the Diary of an Honest Mom platforms.
Andryanna gets Libby's insights and advice on some of the labels moms wear, including:
- Mom Guilt, shame and grief;
- Mom Rage, and the spectrum of emotions we may feel as mothers and women;
- Mom-preneur, and the distinction that is important to realize and move away from as female entrepreneurs with children.
Plus, Libby shares the number one item that all moms need in their tool belt as we juggle it all.
CONNECT WITH LIBBY:
Instagram
Tiktok
diaryofanhonestmom.com
Get The Honest Mom Journal
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide* to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE to Release guilt + judgements and Make the Shift to Better Balance* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
In this solo episode, Andryanna emphasizes the importance of not pushing harder when you're not up to it.
Going over 3 things we can remember, Andryanna shares insights on how we can prioritize our wellbeing by:
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Putting the blinders on;
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Asking for support;
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Determining the type of reset that will best serve us.
Also included are 7 types of rest as identified by Dr. Saundra Dalton-Smith and 4 types of burnout to be aware of.
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide* to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE to Release guilt + judgements and Make the Shift to Better Balance* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
The truth is simple: time cannot be managed. We all have the same number of hours in a day, but it's how and what we do with them that determines our outcomes.
In this episode, Andryanna sits down with Heather Chauvin to take a closer look at how we can better manage our energy instead of our time.
As a women's leadership coach, Heather helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She’s also a TEDx speaker, author of the book ‘Dying to Be A Good Mother’, and host of the top ranked podcast Emotionally Uncomfortable.
In this conversation, Andryanna and Heather discuss:
- Heather’s journey through burnout and exhaustion, as she juggled career, parenting, and a stage 4 cancer diagnosis - and how she's now surviving & thriving as a successful, ambitious business owner living an aligned life that she loves;
- Energetic Time Management: How we can better manage our energy instead, including a 2 minute exercise to help us find clarity;
- The resistance we may feel when we make the decision to put ourselves and our energy first (and how to move past it); and
- Practical tips for how to set boundaries and manage your emotions (hint, it may involve getting comfortable with saying no).
CONNECT WITH HEATHER:
On Instagram
Emotionally Uncomfortable Podcast
Free Gifts from Heather
The Energetic Time Management Habit Challenge
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide* to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE to Release guilt + judgements and Make the Shift to Better Balance* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
In this episode, Andryanna looks at insights and research findings from Arthur Brooks and includes an exercise to help us look at why happiness is not a feeling or a destination and how we can make the choice to be happier now.
Sharing happiness findings from Harvard professor, PhD social scientist, and #1 bestselling author, Author Brooks, this episode includes:
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Why happiness is NOT a feeling or a destination;
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What happiness IS using 3 types of happiness, as described by Arthur Brooks;
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The 4 pillars that support our happiness;
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An exercise to help you choose to be happier today.
Click here to learn more about Arthur Brooks and buy his new book co-authored by Oprah Winfrey.
CONNECT WITH ANDRYANNA
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide* to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE to Release guilt + judgements and Make the Shift to Better Balance* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
As busy parents, professionals and people, most of us are looking for ways to save time, alleviate common frustrations and just make life easier in general.
In this episode, special guest Alicia Wood shares how we can do just this, by tuning into and trusting our own intuition.
Formerly a TV producer, Alicia is now the host of top-rated The Fuel Your Fire Podcast with Alicia Wood, a human behavior expert, intuitive healer and certified mindset coach.
With a passion for empowering others, Alicia helps individuals tap into their intuition, instil positive change, embrace their inner wisdom and make soul informed decisions.
In this conversation Andryanna and Alicia answer the questions and discuss:
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What is our intuition?
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How using our intuition can save us time and alleviate frustrations.
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How we can tap into, access and learn to trust our own internal guidance system.
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How we can begin or continue our own intuitive practice.
Alicia also shares a special guided practice to help us access and feel into our own intuitive gifts.
CONNECT WITH ALICIA
JOIN ALICIA's BOOK CLUB (Starting OCT 11)
Book a 30 minute 1:1 Intuition call $50 (1 x only): You'll walk away from the session being able to get a clear and unique Yes & No from your intuition.
Listen to The Fuel Your Fire Podcast:
On Spotify
Apple Podcasts
Anywhere else
Follow Alicia on Instagram @alicia.rose.wood
CONNECT WITH ANDRYANNA
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide* to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE to Release guilt + judgements and Make the Shift to Better Balance* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
With recent episodes looking at the ways we can find success on our own terms, this solo chat dives into the topic of creating success with ease.
In this episode, Andryanna takes a closer look at what most of us are striving for in life; that is to be happy and to be successful.
With insights from the book Effortless Success by Michael Neill, Andryanna takes a look at:
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A reading of and response to the DM Andryanna received that says when we remove hustle from culture we are left with those who do not work or contribute meaningfully to society;
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The 4 types of happiness outlined in the book (pleasure, satisfaction, meaning and fulfillment);
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An exercise from Michael Neill to help us feel into and define what happy success means to us.
You can listen to Effortless Success by Michael Neill on Audible here.
CONNECT WITH ANDRYANNA
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide* to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE to Release guilt + judgements and Make the Shift to Better Balance* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
With back to work, back to school, back to the grind...many of us may already be in overwhelm and survival mode or are worried that it’s just around the corner.
But maybe you’re wondering how you can be proactive as we jump into the Fall season without get sucked into overachiever overdrive?
ournalist, success coach and podcast host, Natalie Ruskin to help you navigate the busiest time of the year with less stress.
Andryanna and Natalie discuss:
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Sustainable Success: what is this and whereis the curve headed based on the research and data Natalie has found and experienced personally;
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Natalie's 3 prompting questions you can ask yourself to determine if your version of success is sustainable;
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Natalie's journey of UN-sustainable success as an award-winning journalist at the CBC with emotional eating struggles; how she came to realize her path was unsustainable and what she did to turn things around in her life;
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The metrics we can use to support our own sustainable success; and
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A special guided practice from Natalie to help you connect with your own inner compass of success.
This episode is filled with compassionate honesty and practical tips for how to re-frame the usual "back to grind" angst if you struggle with hyper-achieving or never feeling like you've done enough.
CONNECT WITH NATALIE
Download Natalie's free three-step formula to support your sustainable success (wait for the pop-up window in browser)
Listen to Natalie's new podcast A Success Of Our Own, wherever you get your podcasts!
Learn more about Natalie's group coaching program, which includes live weekly coaching calls, daily live audio practice and a personalized App to keep you accountable
CONNECT WITH ANDRYANNA
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide* to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE for your FREE Kids Morning Tasks Chart* to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s).
Click HERE to Release guilt + judgements and Make the Shift to Better Balance* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
In this episode, Andryanna sits down with author Lisa Bragg to discuss bragging, what it really means and why we should all (especially women) be doing it.
A former TV reporter and anchor Lisa is a now a speaker, advisor, professional mentor, and author of the book on how to talk about success.
Andryanna and Lisa discuss:
- An encounter Lisa had with a now very famous pop star, which sparked her to make a shift in her career and professional purpose.
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The world's most extensive research study on bragging that Lisa conducted for her book on purposeful self-promotion.
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Why we shy away from speaking up about ourselves in a positive way.
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The choice we all have to stand by and continue being hidden or to show up and act and how we go from "hidden to daylight".
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The pitfall of modesty, how it differs from humility and what we can do to stop deflecting and dismissing our accomplishments and praise from others.
- How we can both receive and give compliments as a first step by using the concept of 'flip it to test it'.
- How sharing is truly a way to serve others, help more people and allow others to be seen and heard.
CONNECT WITH LISA
Get the book: Bragging Rights: How to Talk About Your Work Using Purposeful Self-Promotion
Website
Free Bragging Rights Riff Tool for idea generation
CONNECT WITH ANDRYANNA
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide* to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE for your FREE Kids Morning Tasks Chart* to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s).
Click HERE to Release guilt + judgements and Make the Shift to Better Balance* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
For this episode, Andryanna is sharing some favourite tips for the busy back-to-school season, vetted by actual teachers and moms!
In this recording, she shares 8 actionable ways to reduce your own stress and set your kids up for success with hands on practices, helpful ways to prepare and proven mindset tools to start the season on the right foot.
CONNECT WITH ANDRYANNA
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide* to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE for your FREE Kids Morning Tasks Chart* to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s).
Click HERE to Release guilt + judgements and Make the Shift to Better Balance* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
After a three-week hiatus, Andryanna is back and sharing some news that has created change in her family life recently.
This episode includes a bit of a catch-up and details on what's been happening during this hiatus. Andryanna shares a story that's still in the making, on how she was intuitively led and how she acted on her nudge, using principles of faith and trust.
She includes notes on how you can start (or continue) trusting yourself and your own intuitive nudges, knowing that everything always works out.
CONNECT WITH ANDRYANNA
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide* to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE for your FREE Kids Morning Tasks Chart* to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s).
Click HERE to Release guilt + judgements and Make the Shift to Better Balance* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
To be an effective leader, you must be aware of the energy you send out and absorb, and how it affects your leadership - whether in your professional or personal and parenting life.
For this episode, Andryanna sits down with executive and leadership coach, Shayna Bergman, to discuss the 7 Levels of Leadership framework applied to parenting.
In this interview, Shayna shares and explains the following levels to help you gain awareness and understand where your energy lies within the seven areas of:
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Victim
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Antagonist
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Rationalizer
-
Helper
-
Collaborator
-
Creator
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Passion
Understanding and being aware of how these catabolic and anabolic energy levels affect your leadership can make a big impact in how you find success or failure in life.
This conversation then helps us understand how to move forward, take action and be the most effective, focused and driven leader, parent, and partner you can be.
CONNECT WITH SHAYNA
shaynabergman.com
On LinkedIn
Download Shayna's free guide for 5 Ways to Cure Your Imposter Syndrome: https://shaynabergman.com/free-guide/
Book a free discovery call: https://shaynabergman.com/discovery-call/
CONNECT WITH ANDRYANNA
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s).
Click HERE to Release guilt + judgements and Make the Shift to Better Balance* by creating new truths for the life you want to lead with this FREE worksheet and exercise.
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
As we make our way through the summer season, this episode invites us to look at how we see our bodies and the ways we choose to move in a new light.
In this episode Andryanna chats with Lee-Anne Reuber, coach, CEO and founder of Sekond Skin Society, a health and fitness app designed to be accessible for everyone and inclusive of all.
Andryanna and Lee-Anne discuss:
- the psychology of our self-image;
- looking at and shifting out of the effects of diet and weight-lose culture;
- becoming aware of our thoughts to change how we think about ourselves and treat our bodies;
- how to reduce our stress around the way we look and in effect balance the 'mindset scales'; and
- how to take action from a place of love.
CONNECT WITH LEE-ANNE
To learn more about Lee-Anne and Sekond Skin Society, visit: sekondskinsociety.com
Check out Sekond Skin Society on Instagram.
CONNECT WITH ANDRYANNA
On Instagram
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s).
Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
And please visit Andryanna.com for upcoming workshops, tools resources and more
The cost of goods is rising, inflation at an all-time high and a new FP Canada Financial Stress survey revealing that 40% of respondents feel that money is their top stressor. How can we enjoy our summer while reducing our financial stress?
In this interview replay, Andryanna chats money and finances with special guest: bestselling author, personal finance educator, and founder of Money Wise Workplaces Kelley Keehn.
Andryanna and Kelley discuss why the topic of money and finances is a stressor for so many, how to balance your books and your mindset, common misconceptions about women and their financial power, and how to take action today.
To learn more about Kelley, her latest books, Money Wise Workplaces and more, visit: KelleyKeehn.com
CONNECT WITH ANDRYANNA:
On Instagram
Andryanna.com
Get your FREE ’30 days for me’ Self-Care Guide
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
Email: hello@andryanna.com
With school out for summer, you may be feeling a range of emotions from joy and excitement to dread and overwhelm with the kids home and extra parenting duties added to your plate.
In this interview replay, Andryanna chats with parenting coach, Masters in education, entrepreneur and mom, Tia Slightham to get to the root of why parenting can be so stressful and how we can better enjoy our summer with the kids by implementing proven systems and practices.
This episode is chalk-full of hands on tools that you can implement with your family today, including:
- how to actually use charts to create successful and consistent routines;
- creating metaphorical 'buckets' to fill your children's needs for attention and power;
- how to connect with your kids, fill their buckets, and reduce unwanted behaviours with Tia's short, simple and effective practice called 'golden time'.
CONNECT WITH TIA & TIA SLIGHTHAM PARENTING SOLUTIONS
TiaSlightham.com
Sign up for Tia's 'Break the Yelling Cycle' Workshop on July 19, 2023
Free Resources and links, including the Golden Time Guide
On Instagram
On TikTok
CONNECT WITH ANDRYANNA:
On Instagram
Andryanna.com
Get your FREE ’30 days for me’ Self-Care Guide
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
Email: hello@andryanna.com
In this episode, Andryanna sits down with Natalie Haynes to look at getting comfortable with uncomfortable race conversations.
Natalie is a corporate connection consultant, educator, speaker and psychotherapist. She is also the creator behind “The Comfortable Race Conversation Process” which has been included in the Government of Canada’s, 50-30 Challenge and leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races.
This interview includes:
- what it means to have uncomfortable conversations about race and how to approach it;
- vulnerable hot seat coaching with Natalie taking Andryanna through an initial conversation about race from her childhood;
- how to become aware of our own responses emotionally, psychologically and relationally to the concept of race, by using ourselves as the tool;
- how to slow down, get curious and take action by looking inwards to better bridge the gap on diversity, equity and inclusion.
To learn more about Natalie and her work:
Website
50-30 Diversity Challenge
CONNECT WITH ANDRYANNA:
Instagram
Andryanna.com
Get your FREE ’30 days for me’ Self-Care Guide
You First: Making the Shift to Better Balance: 3 workshop sessions with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
Email: hello@andryanna.com
Have you ever asked yourself the question, 'what if it could be easy'? Or, have you asked yourself, 'am I making this harder than it has to be'?
In this episode, Andryanna shares part of her latest workshop, You First: Making the Shift to Better Balance 2.0.
This day three workshop excerpt includes:
- research explaining the reason why some of us find comfort in watching/reading violence and true crime;
- how our mindset is the first step in creating a life with better balance;
- why it's OK to allow negative thoughts to creep up and what to do when it happens;
- how to treat our thoughts like a garden to create the thoughts and life we want to lead;
- prompts to allow more ease and receive love, support and better balance in all areas of your life.
Want more?
Access the full workshop, You First: Making the Shift to Better Balance andreceive: 3 workshop sessions with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
CONNECT WITH ANDRYANNA:
Instagram
Andryanna.com
Get your FREE ’30 days for me’ Self-Care Guide
Email: hello@andryanna.com
For this episode, Andryanna chats with Jen DeFrenza, CEO and the mom of the mother-daughter team from Girl E Kits.
Together with her daughter Talia, Jen provides emergency first period kits for girls, along with camp kits, post-natal kits and other offerings to support and advocate for all women, especially young girls and tweens.
They discuss:
- how the idea for Girl E Kits came about and how she began this business with her daughter;
- the under-serviced tween market and how Jen is looking to grow and serve this market to fill unmet needs;
- when entrepreneurship and motherhood collide - the challenges and the blessings Jen has faced in running a business with her daughter; and
- the advice she has for you for broaching this conversation, making the topic about getting your period more comfortable, "being period positive" and trying to eliminate the stigma around periods.
Find Girl E Kits Online
GirlEKits.com
CONNECT WITH ANDRYANNA:
Instagram
Andryanna.com
Get your FREE ’30 days for me’ Self-Care Guide
Access Andryanna's latest workshop, You First: Making the Shift to Better Balance: a 3-day recorded workshop, with mindset tools, exercises, and guest expert sessions including breath-work, yoga and hypnotherapy, to kick-start your better-balance journey at 25% off click here and use promo code REPLAY.
Email: hello@andryanna.com
In this episode, Andryanna shares part of her recent workshop, You First: Making the Shift to Better Balance 2.0.
Shared is a snippet from day one of the workshop, which focused on the theme 'release'. Included is:
- a 2 minute intention meditation;
- a look at how our body reacts to stress and the neurological process of perceived threats;
- an exercise Andryanna has coined a 'stress dump' focusing on the stressors in our lives that we cannot control;
- adaptations of teachings from Gaye Hendrick for the art of letting go by consciously releasing the stressors we cannot control;
- easy tools to release and let go of what is not serving us.
To get the full 3-day set of workshop recordings, with mindset tools, exercises, and all guest expert sessions including breath-work, yoga and hypnotherapy, to kick-start your better-balance journey at 25% off the regular ticket price click here and use promo code REPLAY.
CONNECT WITH ANDRYANNA:
Andryanna.com
Get your FREE ’30 days for me’ Self-Care Guide
Email: hello@andryanna.com
Our appreciation to episode sponsor, the new Samsung Galaxy S23 Series with innovative camera features and nightology setting for capturing incredible photos, even in low-light settings.
This episode is sponsored by Wildcraft Skincare. Get 10% off your order by using the code juggle10 at checkout. Visit wildcraftcare.ca to order now!
For this episode, Andryanna sits down with coach and mom of ten (10!) Laura Hernandez to learn about her systems life hacks for keeping her family running and organized.
They discuss:
- Tried-and-True Systems for busy moms who want to bring more peace and Joy to the home;
- How to teach your children systems that they can implement, to help build independence and responsibility;
- Laura's incredible journey of motherhood, fostering and adoption and how she's learned to support herself, take care of her own needs and find harmony with all the priorities that come with running a household with a big family with special needs;
- Advice for those who want to start implementing systems right now.
CONNECT WITH LAURA:
MamaSystems.net
Free Resources including Laura's Self-Care Guide
CONNECT WITH ANDRYANNA:
Join us and get 15% off your registration with the promo code BALANCE for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0
Andryanna.com
Email: hello@andryanna.com
And don't forget to enter our GIVEAWAY!
To celebrate the May 4th 50th episode of The Juggle is Real, Andryanna is giving away some of her favourite self-care staples.
If you’ve enjoyed the podcast and want to be entered to win:
- rate and write a review for The Juggle is Real in your podcast player
- email a screen capture to hello@andryanna.com
That's it! All reviews sent during the month of May 2023 will be entered to win a personalized prize pack that includes:
your choice of one of Andryanna's favourite personal development books
your choice of Andryanna's favourite reads of 2022 (hint: they're mostly by Taylor Jenkins Reid)
a self-care bundle of pampering products to make you feel great!
Approximate retail value: $100. Thanks for listening and good luck!
We all want our summer family road trips to be the stuff of lifelong memories. But the stress of travel can sometimes leave you feeling the need for a vacation from your vacation (and have you muttering or screaming out the not-so-nice f-word).
For this episode, Andryanna shares and explains some "F-Words" to remember for reducing stress this summer:
- Flow & Flexibility;
- Freedom within Form; and
- Fun (for YOU too).
These reminders and tools in perspective will help you navigate the summer travel process from planning to unpacking with more ease and less overwhelm (maybe less swearing too!).
Connect with Andryanna:
Get all the Workshop Details + Reserve your spot for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0
Instagram
Andryanna.com
Email: hello@andryanna.com
And don't forget to enter our GIVEAWAY!
To celebrate the May 4th 50th episode of The Juggle is Real, Andryanna is giving away some of her favourite self-care staples.
If you’ve enjoyed the podcast and want to be entered to win:
- rate and write a review for The Juggle is Real in your podcast player
- email a screen capture to hello@andryanna.com
That's it! All reviews sent during the month of May 2023 will be entered to win a personalized prize pack that includes:
- your choice of one of Andryanna's favourite personal development books
- your choice of Andryanna's favourite reads of 2022 (hint: they're mostly by Taylor Jenkins Reid)
- a self-care bundle of pampering products to make you feel great!
Approximate retail value: $100. Thanks for listening and good luck!
In this episode, Andryanna is joined by Samantha Wallace.
As a coach and the founder of Re-Mom, Sam left her executive corporate position with a mission to provide meaningful and necessary support to new mothers as they reintegrate into the workforce .
In this conversation, Andryanna and Sam explore the notion of 'finding balance' and how Sam uses the word 'harmony' when referring to the dance of work and family life.
Other topics discussed include:
- cultivating a growth mindset that supports work-life harmony;
- incorporating self-responsibility, choice and feeling good into our daily lives;
- how to tell if we need a bit of a reset when it comes to our mindset;
- and how we can take action today to create positive change.
And don't forget to enter our GIVEAWAY!
To celebrate last week's 50th episode of The Juggle is Real, Andryanna is giving away some of her favourite self-care staples.
If you’ve enjoyed the podcast and want to be entered to win:
- rate and write a review for The Juggle is Real in your podcast player
- email a screen capture to hello@andryanna.com
That's it! All reviews sent during the month of May 2023 will be entered to win a personalized prize pack that includes:
- your choice of one of Andryanna's favourite personal development books
- your choice of Andryanna's favourite reads of 2022 (hint: they're mostly by Taylor Jenkins Reid)
- a self-care bundle of pampering products to make you feel great!
Approximate retail value: $100. Thanks for listening and good luck!
Connect with Sam and Re-Mom
Re-Mom.com
On Instagram
Join the Next Free Re-Mom Roundtable on May 30
Connect with Andryanna:
Get all the Workshop Details + Reserve your spot for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0
Instagram
Andryanna.com
Email: hello@andryanna.com
For this milestone 50th episode of The Juggle is Real Podcast, Andryanna shares a recent experience she had with a medium as part of a group reading with friends. She shares how this person was able to tap into her frequency so quickly and understand her purpose and the direction she sees moving forward.
Andryanna also includes a gift to YOU as a token of her appreciation for listening in, growing with her and being on this journey of juggling it all.
A component that has been SO helpful in her own self-care journey, Andryanna shares a 15-minute guided visualization to help you relax, tap into your best self and feel your way through the best day ever. It's a powerful experience, shared with love.
GIVEAWAY DETAILS!
To celebrate the 50th episode of The Juggle is Real, Andryanna is giving away some of her favourite self-care staples.
If you’ve enjoyed the podcast and want to be entered to win:
- rate and write a review for The Juggle is Real in your podcast player
- email a screen capture to hello@andryanna.com
That's it! All reviews sent during the month of May 2023 will be entered to win a personalized prize pack that includes:
- your choice of one of Andryanna's favourite personal development books
- your choice of Andryanna's favourite reads of 2022 (hint: they're mostly by Taylor Jenkins Reid)
- a self-care bundle of pampering products to make you feel great!
Approximate retail value: $100
Thanks for listening and good luck!
Connect with Andryanna:
Get all the Workshop Details + Reserve your spot for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0
Instagram
Andryanna.com
Email: hello@andryanna.com
For this episode Andryanna speaks with digital creator, speaker, and mental health advocate, Libby Ward. With a deep commitment to breaking the cycles of trauma, Libby is known for talking about hard things and using humour to shine a light on the stuff no one talks about through her Diary of an Honest Mom platform.
In this conversation, Andryanna and Libby talk about the age of content creation, the pressure to perform on social media and how Libby finds her creativity and ideas for sharing with heart, humour and authenticity.
Andryanna gets Libby's insights and advice on all the mom-isms, including:
- Mom Guilt, shame and grief;
- Mom Rage, and the spectrum of emotions we may feel as mothers and women;
- Mom-preneur, and the distinction that is important to realize and move away from as female entrepreneurs with children.
Plus, Libby shares the number one item that all moms need in their tool belt as we juggle it all.
Connect with Libby:
Tiktok
diaryofanhonestmom.com
Get The Honest Mom JournalConnect with Andryanna:
Join the Waitlist to get all the details + exclusive offers for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0
Andryanna.com
Email: andryannag@gmail.com
How do we tend to our own needs as we juggle the many responsibilities that come with caring for our children, partners, and careers?
Andryanna shares an interview she had on The Balanced Parent podcast, hosted by Laura Froyen, PhD. You'll hear more on Andryanna's experiences and how she's learned to overcome the feeling of guilt in every day situations. Plus, she offers tools for managing moments of overwhelm and guilt with a simple exercise.
From The Balanced Parent:
I speak with Andryanna of The Juggle is Real podcast (where I was a guest recently!) about burnout and how it affects our mental health and relationships with loved ones. We delve into the topic of mom guilt and the pressure we put on ourselves to be perfect parents, often at the expense of our own well-being.
Through our conversation, we discuss practical strategies for overcoming burnout and guilt, and we emphasize the importance of self-care and self-compassion. We also share personal stories and insights that we hope will resonate with parents who are experiencing similar struggles.
Connect with Laura & Listen to The Balanced Parent:
Instagram
LauraFroyen.com
The Balanced Parent Podcast
Connect with Andryanna:
Join Andryanna's Waitlist to get all the details + exclusive offers for the next workshop, You First: Making the Shift to Better Balance 2.0
Instagram
Andryanna.com
Email: andryannag@gmail.com
For this episode, Andryanna welcomes award-winning entrepreneur, best-selling author, sought after speaker, mom of six and co-founder of Mabel's Labels, Julie Cole to the show.
A master juggler, Julie shares her journey in creating a fulfilling family, professional and philanthropic life.
In this conversation, Andryanna chats with Julie about:
- her journey from being a lawyer to building a multi-million-dollar business from the 'basement' (literally) up with six kids;
- the biggest factors and Julie's 'why' for starting Mabel's Labels with her co-founders;
- entrepreneurial burnout and being aware of your own authentic self-care
- the unconventional ways that Julie has learned to support herself, take care of her needs and balance priorities within family and business life;
- surprising advice for those who have an idea or want to pursue a passion (hint: it's not always easy); and
- her 'secret sauce' that has helped her create purpose, success and fulfillment.
Julie's captivating energy, helpful wisdom and relatable advice will leave you smiling and ready to tackle your next project.
Connect with Julie and Mabel's Labels:
Stock up on Mabel's Labels
Order Julie's book, Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels
Connect with Andryanna:
On Instagram
Get your FREE ’30 days for me’ Self-Care Guide
Andryanna.com
By email: andryannag@gmail.com
Recorded from her hotel room, while away for a work trip, Andryanna shares how she went from chaos and stress to calm and centred with three simplifying questions:
Whether you're looking to simplify busy family life or a demanding career, these three questions + bonus question will help you create space and allow for more ease and flow in your life.
Connect with Andryanna:
On Instagram
Get your FREE ’30 days for me’ Self-Care Guide
Andryanna.com
By email: andryannag@gmail.com
In this episode, Andryanna sits down with best-selling authors, award-nominated podcasters, moms and best friends, Cat & Nat.
Known for their hilarious videos, say-it-like-it-is honesty, inspiring journey and for helping moms navigate the ups and downs of life, Cat and Nat share the secret to their success: going with the flow.
In this chat, Andryanna, Cat and Nat discuss how:
- their mindset and energy have helped them from an early age;
- they use the law of attraction (whether they call it that or not);
- they combat criticism;
- they choose to speak about and defend others;
- their (once) ideas for writing books, hosting nights for women, going on tour + live shows came to be;
- they want everyone allow the messy stuff to happen.
And they give their advice for how to go with the flow in life, even when things don't work out.
For all Cat & Nat info on tour dates, books, social media and Cat & Nat Unfiltered Podcast, visit catandnat.ca
Connect with Andryanna:On Instagram
Get your FREE ’30 days for me’Self-Care Guide
Andryanna.com
By email: andryannag@gmail.com
As we enter a new season with longer days and warmer weather, this episode tackles some issues that women can experience with eating and worrying about their weight or appearance.
On the show, Andryanna chats with Kiki Athanas, an intuitive eating coach who helps smart, driven women conquer emotional eating and practice healthy, balanced eating with consistency and ease.
In this episode Andryanna and Kiki discuss:
o Orthorexia - what it is and how perfectionistic tendencies can sometimes create challenges with our health and our eating practices;
o Intuitive eating, all sides both authentic and trendy, explained;
o How we can recognize our own patterns of disordered or emotional eating;
o Practicing healthy, balanced and consistent eating with ease;
o Practical strategies and mental reframes to help foster a more loving relationship with food.
This conversation sheds light on many of the lies that we've been told about being 'good' or 'bad' and the mindset shifts that can free us from constantly worrying about what we are and aren't eating.
Connect with Kiki:
Booking Link: 'Get Your Eating Good' Exploration Chat
IG: @kiki_athanas
TikTok: @kiki_athanas
Free Support Group: Diet-Swinging Solutions
Connect with Andryanna:
On InstagramGet your FREE ’30 days for me’ Self-Care GuideAndryanna.comBy email: andryannag@gmail.com
As we move through the month of March—the month to embrace equity and honour women everywhere—this episode is dedicated to sharing helpful advice from past guest experts who are in the motherhood and parenting space.
Andryanna has compiled her favourite actionable advice from guests who are in the motherhood and parenting space—with expertise in varying areas from education and coaching to human development and family studies—they’re also all moms.
This episode features clips from:
- episode 11, An Authentic Approach to Self-care and Parenting with Connected Parenting Coach & Practitioner, Natalie Syrmopoulos;
- episode 20, Secrets to Stress-Free Parenting with parenting coach and teacher, Tia Slightham;
- episode 23, How to do the Inner Work and Reparent Yourself with guest expert Dr. Laura Froyen;
- episode 29, 5-Minute Mindfulness with author Shonda Moralis;
- episode 30, The Truth about Having it all with CPA, boutique search firm partner and leadership coach, Katherine Marr;
- episode 32, Career Shifts, Default Parenting and Having Tough Conversations with podcast host Renee Reina, PhD;
- episode 37, Upgrading Your Self-Talk to Empower Yourself and Create New Results with executive coach, NLP and hypno-therapist, Kelly Maiese; and
- episode 42, The Many Hats of Entrepreneurship and Motherhood with business owner and community leader, Gabrielle Roy.
These eight incredible leaders share great pieces of advice that you can put into action today, with ease. Find more details and ways to connect with past guests by checking out their featured interview episode.
And stay tuned for Part II of 'The Best from The Guests' for insights from past featured wellness experts.
Connect with Andryanna:
On Instagram
Get your FREE ’30 days for me’ Self-Care Guide
Andryanna.com
By email: andryannag@gmail.com
As we celebrate International Women's Day on March 8, The Juggle is Real looks to #EmbraceEquity by sharing incredible conversations with female leaders throughout the month of March, and always.
In this episode, Andryanna chats with business owner, community leader and mother, Gabrielle 'Gabe' Roy.
In this conversation, Gabe shares the winding path that lead her down her entrepreneurial journey to her retail store, Stitch & Stone; the fears and hurdles she overcame to pursue her dreams; and the feeling that guides her when following her gut.
Andryanna and Gabe discuss the ongoing challenges and blessings of entrepreneurship and motherhood; how Gabe incorporates self-care in the mix of balancing priorities within the various hats of family and business life; and the advice she has for those who wants to pursue their passions.
Follow along with Gabe and Stitch & Stone:
Stitch & Stone Boutique
On Instagram
On Facebook
On TikTok
Connect with Andryanna:
On Instagram
Get your FREE ’30 days for me’ Self-Care Guide
Andryanna.com
By email: andryannag@gmail.com
In this episode, Andryanna delves into what it means to be living your true purpose and fulfilling your desires by following your heart.
Andryanna shares her thoughts and stories including how she felt when hearing the news that her favourite TV personality, Dina Pugliese, was leaving Breakfast Television; her first experience working with Dina on live television; the difficult decision to leave her corporate job; and how it feels to be leading her true purpose and following her heart.
This episode explains how many of us are making life choices based on fear instead of what we truly want, how we can determine our purpose and how we can get on the path of following our hearts in two simple steps.
Connect with Andryanna:
On Instagram
Get your FREE ’30 days for me’ Self-Care Guide
Andryanna.com
By email: andryannag@gmail.com
It begins and ends with you.
Be it a parent, friend, colleague or boss; successful, courageous, abundant or loving--everything you are/aren't, and everything you'll ever be happens because of you and how you feel about yourself. Is there anything more important than that?!
In this episode, Andryanna continues her quest in shining a light on the importance of loving and caring for ourselves. Starting with Valentine's Day observations and humourous parodies, she recalls her own shortcomings and limiting beliefs that led to disruption and struggles in her own life.
This episode includes insights on why we should continually be working on building up our own self-esteem, confidence and acceptance. Andryanna shares information from parenting guides, and tools from self-development leaders like Louise Hays to emphasize how our relationship with ourself must always be a priority.
She shares three tools and an exercise for building self-love, acceptance and esteem, ending with an affirmation reading on deservability that you'll want to come back to time and time again.
Be sure to download this one and share with your friends. And please, leave a rating and review if you've enjoyed this episode.
Connect with Andryanna:
On Instagram
Get your FREE ’30 days for me’ Self-Care Guide
Andryanna.com
By email: andryannag@gmail.com
Between the juggle of work, kids and a never-ending to-do list, the relationship with our spouse can often come last. In this episode Andryanna shares easy, creative and meaningful ways to bond with your partner everyday to the day to keep your relationship a priority.
Included are quick ways to carve out time by remembering 3 C's:
-
Communicate
-
Connect
-
Celebrate
Fully recognizing that time is at a premium, Andryanna discusses how short periods and small things help us make time for our marriage while also leading full lives in every other aspect.
Connect with Andryanna:
On Instagram
Get your FREE ’30 days for me’ Self-Care Guide
Andryanna.com
By email: andryannag@gmail.com
In this episode Andryanna discusses the next steps in your 2023 journey of leading a happier, more successful and fulfilling life.
Whether you've met or are on track with the resolutions you set or are wondering what went wrong, Andryanna shares paths forward with interesting research findings and insights from her start to the year.
Topics include:
- Research on flexibility vs. rigidity with goal-setting and habit formation by Katy Milkman, a Wharton professor of behavioural economics;
- the "what the hell" effect when following through with goals; and
- 3 questions to ask yourself as you move into the rest of the year.
No matter what your January looked like, this episode explores how you can move forward with purpose and intention.
Connect with Andryanna:
On Instagram
Get your FREE ’30 days for me’ Self-Care Guide
Andryanna.com
By email: andryannag@gmail.com
Andryanna is joined by Kelly Maiese for this episode, to discuss how we can upgrade our self-talk, empower ourselves and create new results.
As an Elite Mindset and Behaviour Coach, Kelly helps others figure out what they want and transform their lives and thinking.
In this episode, Andryanna and Kelly talk about how vitally important it is to become aware of the ways we talk to ourselves so we can make positive changes in our lives.
They discuss:
- what self-talk is, how it's formed, and how it can change;
- the difference between the conscious and subconscious mind, how it affects our self-talk and in turn, our results;
- how the process of empowering ourselves starts with upgrading our self-talk; and
- what we can do today to take action and upgrade our self-talk to create new results
From this conversation, you'll find yourself tuning in and reviewing the repeating thoughts that are coming to you every day. Notice them, determine if they are helpful and decide what thoughts you want to create.
Connect with Kelly:
Listen to Kelly's Free Unwind & Relax Mediation
On LinkedIn
On Instagram
Website
Book a complimentary discovery call
Connect with Andryanna:
On Instagram
Get your FREE ’30 days for me’ Self-Care Guide
Andryanna.com
By email: andryannag@gmail.com
Say Whhhhat?! It's a bonus episode!
In this bonus episode, Andryanna shares one of the recordings from her 7-day challenge to help you create the best version of yourself for 2023. Using principles of marketing through the bases of segmentation, Andryanna guides you through thought-provoking areas that you can envision yourself stepping into. By showing you how you can apply demographics, geographics, psychographics and behavioural characteristics into your 2023 vision, Andryanna helps you decide WHO you want to be.
This is a powerful exercise that is included in the 7-day challenge to Streamline, Simplify and Supercharge Your 2023.
SPECIAL OFFER - Sign up to Streamline, Simplify + Supercharge Your 2023 Now!
January 15 - 21, 2023 Challenge Overview:
Day 1: Workshop Overview, 2022 + Measuring Wins - Live Kick-Start Training at 10 a.m. EST Sunday, January 15th (will be recorded)
Day 2: Who Not How, Creating Your 2023 Persona - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Monday, January 16th
Day 3: Release: What’s Stopping You from Being That Person? - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Tuesday, January 17th
Day 4: Reveal: Setting Goals + Intentions - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Wednesday, January 18th
Day 5: Create, Delegate + Discard - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Thursday, January 19th
Day 6: Plan for Success - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Friday, January 20th
Day 7: Putting it All Together - Live Action Planning Session at 1 p.m. EST on Saturday, January 21st (will be recorded)
At the end of this challenge, you will:
- Feel more calm and in control
- Have tools and strategies to:
- Increase efficiency
- Decrease stress
- Lose Guilt & Judgements
- Create Space
- Add time for Yourself
- Have a plan to streamline, simplify and supercharge your year, with ease
SPECIAL OFFER:
As a valued listener of The Juggle is Real Podcast, you will receive $70 OFF the challenge, to Streamline, Simplify & Supercharge your 2023! (reg. $167)
For only $97 inclusive you will unlock all the insights, trainings, exercises and support included in this 7-day challenge!
Don't delay! Click here to Sign up now!
Connect with Andryanna:
On Instagram
Get your FREE ’30 days for me’ Self-Care Guide
Andryanna.com
By email: andryannag@gmail.com
To kick off 2023, Andryanna is joined by special guest expert, Peak Performance Coach, Hina Khan.
In this episode, Andryanna and Hina take a deep dive into the concepts that will help you decide on and achieve your goals for 2023, all while letting it be easy.
A pivotal concept that Andryanna learned from Hina was to let it be easy. In this conversation, Hina shares her beliefs and the framework that allows her and her clients welcome ease and flow in all areas of life.
Andryanna and Hina discuss:
- where to start in setting goals intentionally (hint: it’s not by looking at what others are doing or what others want you to do);
- the biggest obstacles people face in reaching their goals;
- why some people fail while others succeed;
- how our judgements may be in the way of our goals; and
- how to take action to create the best possible year and life for yourself, right now.
No matter the time of year, this interview provides the foundation for shifting to a place where you can be the best version of yourself, starting today.
About Hina Khan:
A Peak Performance Mindset Coach and former Psychotherapist, Hina is the go-to expert in human behaviour and potential.
Hina has helped thousands of people reprogram the subconscious mind to achieve and exceed their goals. Hina is a graduate of the esteemed Centre for Training in Psychotherapy in Toronto. She is also a certified consultant with the Proctor Gallagher Institute. Hina is among the top 1% of executive coaches recognized within the Proctor Gallagher Institute. Canadians across the country can enjoy her inspirational messages on her podcast “Possibilities with Hina Khan” and as a regular contributor to CTV's The Social, Breakfast Television, Your Morning, and “The TONIC Radio Show” on Zoomer Radio.
Connect with Hina:
Website: https://www.hinakhan.ca/
Instagram
YouTube
Facebook Group
TikTok
Possibilities Podcast
Connect with Andryanna:Join the Waitlist for my 7-Day Challenge to Simplify, Streamline & Supercharge Your 2023!
On Instagram
Get your FREE ’30 days for me’ Self-Care Guide
Andryanna.com
By email: andryannag@gmail.com
In this episode, Andryanna shares ideas for how to decompress, reflect and reset as shared by her mastermind group. Recorded during the limbo period in between the holidays and the new year, this episode is meant to be a source of inspiration and support for treating yourself to authentic forms of self-love and care.
Also included is Andryanna’s list of advice for self-care; her personal recommendations based on favourite books, podcasts and resources; and a reflection exercise to help close out the year with a grateful heart.
Connect with Andryanna:
Join the Waitlist to get all the details for Andryanna's 7-Day Challenge to Simplify, Streamline & Supercharge 2023 (starting January 15, 2023)!
On Instagram
Join the Community Mailing List and get your FREE ’30 days for me’ Self-Care Guide to recharge, reset, and re-establish yourself now!
Andryanna.com
By email: andryannag@gmail.com
Resources + Links as Mentioned in the Episode:
Bob Proctor Abundance meditation HERE
Rachel Rodgers podcast 'Hello Seven' HERE
Hina Khan's podcasts 'Possibilities' HERE
Lewis Howes podcast 'School of Greatness' HERE
Power pose – step into your amazingness and get your physiology right HERE
What if you were afraid of nothing? HERE
Relaxation Hypnotherapy Meditation with Kelly Maiese HERE
Yoga with Adriene on YouTube. My fav easy and low impact vids are:
20 min morning yoga HERE
19 min cozy bedtime yoga HERE
10 mins for self-care HERE
Books:
The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy
Daisy Jones & The Six by Taylor Jenkins Reid
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid
All I Want for Christmas by Maggie Knox
It's the most wonderful time of the year ... or so we've been told. If you're the default parent, the brunt of the holiday activities rest on your shoulders. From gifting and baking to hosting gatherings and creating magical memories for your families, there are a lot of extra expectations that we place on ourselves at this time of year.
Andryanna takes a look at where our expectations come from; signs that you've put too much on your plate; and how we can gain a handle on our expectations to rein things in a little. She shares some insights and examples from changes that she's made in her own life that are helping to maintain holiday traditions without going too far and ending up in that exhaustion overwhelm mode.
This episode is an important reminder and provides the permission you may need to to shift your thoughts and schedule around the holidays. Whether it's taking things down a notch, giving yourself some space or managing the expectations around traditions and to-do's, Andryanna shares how we can let go and truly enjoy the season with more ease, joy and fun.
Connect with Andryanna:
On Instagram
Join the Community Mailing List and get your FREE ’30 days for me’ Self-Care Guide to recharge, reset, and re-establish yourself now!
Andryanna.com
By email: andryannag@gmail.com
In this episode, Andryanna is joined by Renee Reina, PhD, content creator and podcast host of The Mom Room.
Andryanna and Renee discuss thoughts on her life-changing pivot in going from PhD student to influencer and podcaster; how to go about making your own career shift; the topic of default parenting; how communicating with your partner can be difficult but so necessary; and making positive changes for creating space, especially around the holidays.
This is a conversation between two ambitious moms who are open and honest about all that life throws in the mix - especially the unexpected. Renee shares her no BS approach to having tough conversations, laying it all on the line and moving past fear or judgement to a place where you can feel better balance.
Connect with Renee:
On Instagram
On Tik Tok
The Mom Room
Connect with Andryanna:
On Instagram
Join the Community Mailing List and get your FREE ’30 days for me’ Self-Care Guide to recharge, reset, and re-establish yourself now!
Andryanna.com
By email: andryannag@gmail.com
This episode dives into the reasons why it's time to cut yourself some slack ... and how you can do it now.
Andryanna reveals a recent situation in her life where she made a big mistake. In sharing this giant oops, she explains how she went from crisis-mode and a mental state of chaos to making the decision to turn things around for herself and her family.
Providing gentle reassurances and important insights, this episode has all you need to apply the notion of "cutting yourself some slack" when sh*t hits the fan in your life. It includes seven suggestions for how to go about doing this in a way that will make things easier and help you feel lighter.
Connect with Andryanna:
On Instagram
Join the Community Mailing List and get your FREE ’30 days for me’ Guide to recharge, reset, and re-establish yourself now!
Andryanna.com
By email: andryannag@gmail.com
"I like to focus on the word 'and' instead of 'or' and to come back to debunking society's belief that everything comes at the sacrifice of something else, with the qualification that the 'and' is going to encompass what you want. I don't believe that as humans, parents, moms, we actually want everything ... like doing all the cooking."
In this episode, Andryanna is joined by special guest Katherine Marr. A multi-passioned entrepreneur, Katherine has pivoted and re-routed her journey, both personally and professionally, many times. In this discussion, Andryanna and Katherine look to the notion of "having it all" and how we can all achieve this on our own terms.
Katherine Marr, CA, CPA, is a mom of two; a career professional; a business, mindset and leadership coach; and a Partner in a boutique search firm. She has been in recruiting for 15 years, coaching thousands of candidates and companies as a hiring business partner. Katherine also coaches clients using mindset to help people attract what they want, instead of chasing it.
Katherine explains how intentionally designing our days can have huge impacts and debunks the myth that to have something you want, it must come at the expense of something else. She shares subtle shifts that have helped change her perspectives as a successful women with kids and provides actionable advice for stepping into your power to claim what you want (allowing yourself to let go of what you don't want).
Connect with Katherine:
On Instagram
KatherineConnected.com
Listen to Unicorn: Unleashing Your Potential
Katherine's Book Recommendation: The Gap and the Gain by Dan Sullivan, with Dr. Benjamin Hardy
Connect with Andryanna:
Reserve your seat for Andryanna's virtual workshop You, First: Making the Shift to Better Balance
On Instagram
Join the Community Mailing List and get your FREE ’30 days for me’ Guide to recharge, reset, and re-establish yourself now!
Andryanna.com
By email: andryannag@gmail.com
"When we're in autopilot, our minds are either in the future or worrying, or what if-ing or running through our to do list. Or we're in the past, or rehashing a conversation or thinking of a memory. And so mindfulness is the opposite of autopilot. So what we're trying to do is pull ourselves out of autopilot on a more regular basis, so we can be awake and aware for our lives".
In this episode, Andryanna is joined by guest expert Shonda Moralis to discuss how and why we should incorporate mindfulness in our daily lives - even if it's just for a few minutes.
Topics that are explored include:
- why mindfulness is so important in all aspects of life from personal and parenting to professional benefits;
- how we can start this process of being more mindful;
- Shonda's 3-pronged approach to mindfulness;
- debunking the myth that mindfulness is boring and tedious with insights for simple and quick ways to be mindful everyday.
Shonda Moralis has a Masters in Social Work and is a licensed clinical social worker. She is the author of the award-winning book, Breathe, Mama, Breathe as well as the book, Don’t Forget to Breathe.
Shonda is also a Psychotherapist, Life Balance Coach, Therapreneur, and Podcast Host of Therapeutic Perspective, where mental health professionals can earn continuing education credits for listening.
Connect with Shonda and get her latest book, Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women―Beat Stress and Find Calm Anytime, Anywhere:
ShondaMoralis.net
Connect with Andryanna:
Reserve your seat for Andryanna's virtual workshop You, First: Making the Shift to Better Balance
Join the Community Mailing List and get your FREE ’30 days for me’ Guide to recharge, reset, and re-establish yourself now!
Andryanna.com
By email: andryannag@gmail.com
The ability to seek out the good in all situations, feel thankful for what is and look forward to what will be is a SKILL that can take practice and time.
In this episode, Andryanna shares how we can hone in on this skill to make gratitude a habit.
An essential part of her current lifestyle, Andryanna attests that her gratitude practice was the first key shift that took her from burnout to living life with better balance.
This episodes includes scientific evidence to support why the positive mindset shift involved in feeling grateful is so important to our overall wellbeing and includes five quick and easy ways that will make your gratitude practice habitual.
The 5 ways we can make gratitude a habit, and in turn experience the feeling of better balance include:
-
Making a note of it
-
Get outside
-
Take a breather
-
Involve your loved ones (including family-friendly ideas)
-
Pay it forward
Recognizing the reality that we don't have to be happy all of the time to experience gratitude, Andryanna explains how we can feel our feelings when things are less than great, but we can always come back to gratitude and the things that we can actually grasp on to be happier in the end.
FOR MORE INFORMATION ON THE 24 GOOD DEEDS ADVENT CALENDAR:
www.24gooddeeds.ca
CONNECT WITH ANDRYANNA:
Join our Community Mailing List and get your FREE ’30 days for me’ Guide to recharge, reset, and re-establish yourself now!
Andryanna.com
By email: andryannag@gmail.com
Andryanna recently had the incredible honour of spending the day with best-selling authors, award-nominated podcasters, moms and best friends, Cat & Nat.
As a fan, she looks up to them for so many reasons which include their brutal honestly, hilarious videos, inspiring entrepreneurial journey and that they are helping so many moms.
This episode goes over the how and why Andryanna had the chance to be their 'third-wheel' for the day; some of the inside scoop she was privy to; and the three main takeaways she learned during the day spent with Cat & Nat.
These takeaways explain how:
-
We’re all in the same boat;
-
Making it work means changing your picture of how it should look and work; and
-
All moms need help and there are many ways to get support.
Connect with Andryanna:
On Instagram
Andryanna.com
On the heels of her European holiday, Andryanna shares advice (that she admits she has to follow) for pausing and resetting.
This episode includes advice for combatting the stress that comes with the busiest time of the year for parents: back to school.
Along with her number one tip, "chunk it", Andryanna shares a past recording that includes helpful reminders for when things get busy.
Short, sweet and to the point, this episode is the support you need to tackle all the B2S chaos with calm composure.
Connect with Andryanna:
On Instagram
Andryanna.com
In this episode, Andryanna is joined once again by guest expert, Ally Payetta.
A certified human design reader, yoga instructor, reiki practitioner, cacao facilitator, and photographer, Ally takes us through the holistic self-knowledge system of Human Design.
Ally explains the five energy types (Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors)and breaks each one down with further description. She and Andryanna discuss how in learning more about our energy type and body's consciousness, we can better make decisions; understand ourselves and those around us on a deeper level; and live in alignment as our true selves.
Get your free Human Design Chart Here.
Connect with Ally:
InstagramWebsiteGet tickets to Practice Love: a breath work + yoga event on September 18th in Etobiboke, ON
Connect with Andryanna:
InstagramAndryanna.com
In this episode, Andryanna is joined by special guest, Ally Payetta.
A certified yoga instructor, reiki practitioner, cacao facilitator and human design reader, Ally shares the fundamental principles of the ancient practice of reiki healing. Along with explaining what reiki is and how it's practiced, she shares more on the many health benefits of energy work that include: releasing stress, feeling more peace and calm, better sleep, and less pain.
Ally is an experienced photographer and artistic storyteller who has been exploring her own wellness journey and how she can best live her truths. She and Andryanna discuss the paths that our lives can take and what we can do to find our own alignment.
In closing, Ally provides helpful starting points and advice for what you can do right now, and every day to live in better alignment.
Connect with Ally:
InstagramWebsiteGet tickets to Practice Love, a breath work + yoga event on September 18th in Etobiboke, ON
Connect with Andryanna:
InstagramAndryanna.com
In this episode, Andryanna is joined by Dr. Laura Froyen to discuss how we can look inwards and work to reparent our inner child with love, compassion and forgiveness.
Andryanna and Laura look at what conscious parenting is; how identifying our 'inner child' and looking inwards can help us to feel better and live a more connected life; reparenting ourselves to soothe our nervous system, change our relationships and how we choose to parent our children; and how we can start the process of doing our own inner work.
Dr. Laura Froyen has her PhD in Human Development and Family Studies with a specialization in Couple and Family Therapy. Laura combines trauma-informed practices with the latest in child development research to help families find more peace, calm, & connection. She teaches conscious parenting & communication with heaping doses of grace and compassion through her podcast, The Balanced Parent, & her courses and programs.
Connect with Laura:
LauraFroyen.com
The Balanced Parent Podcast
Connect with Andryanna:
Andryanna.com
The easy, breezy days of summer are here … but wait, the kids are home, you’re managing activities, comparing schedules, packing/unpacking for trips and making snacks around the clock! The juggle may, in fact, be even more real right now. That’s why it’s especially important to incorporate self-care into your summer.
In this episode, Andryanna walks us through the 5 pillars of wellbeing that she works into her daily self-care practice to maintain better balanced living.
Sharing insights, ideas and examples, Andryanna looks at the simple but effective ways we can nurture, nourish, move, grow and discard as forms of self-care all summer long.
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In this episode, Andryanna chats with special guest, Alanna Banks.
A board-certified hypnotherapist, NLP practitioner, NLP coach certified in TimeLine Therapy™️ and mom, Alanna sheds light on how we can jump back into the driver's seat of our own lives.
This impactful interview will leave you feeling more aware of how your mind works; how our subconscious programming controls our thoughts, behaviours and actions; and how we can regain control by letting go of the things that are no longer serving us in simple, proven ways.
Plus, Alanna guides us through an amazing 10-minute calm + confidence hypnosis.
CONNECT WITH ALANNA:
Website
Podcast
JOIN ALANNA IN-PERSON:
New Moon Intention Setting and Hypnosis Experience with Alanna Banks and Erin Martin
Alternity Community Hub, 333 Bloor St. W. Toronto, ON
June 28 at 7:30 pm.
Tickets are $44
Community. Ritual. Intention setting. (see website for more)
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In this episode, Andryanna chats with guest expert Tia Slightham, MEd.
A parenting coach, teacher, owner of Tia Slightham — Parenting Solutions, and mom, Tia sheds light on solving the parenting struggles that can create stress for so many of us.
This insightful interview will provide you with better awareness, positive practices and simple tools to decrease the daily struggles we encounter as parents.
We tackle the topics of why we are stressed as parents; how we can better balance our personal, professional and parenting time; and how we can take action by using charts, routines, 'buckets' and what Tia has coined ‘golden time’.
CONNECT WITH TIA:
Open House (Attend a free coaching call inside The Parenting With Purpose Method coaching program)- Free opt in link: https://tiaslightham.click/openhouse
Tia's next workshop is happening July 26th at 7pm EST, Get your kids to listen the first time you ask (Live or catch the 30 day replay): https://tiaslightham.click/register
Helpful Links to Transform your ParentingFree Golden Time GuideApply to work with TiaWebsiteIG: @tiaparentingcoach
TikTok: @parentingcoach
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This dives into the negative repercussions that a hustle and grind mentality can have, specifically on women.
For this episode, Andryanna talks with guest expert Kate McDowell. A registered holistic nutritionist, women's health and hormones coach, and the owner of Aligned Weight Loss, Kate sheds light on the female physiology; feminine vs. masculine energy; and tuning into our cyclical rhythms as women.
Through this eye-opening interview, you will receive insights, reminders and simple practices to move forward with more ease and flow, while considering your needs and leaving the 'go-go' culture behind.
CONNECT WITH KATE:
On Instagram
Free Facebook Community
Register for the Live Webinar: The Women's Path to Weight Loss After 35 Without Another Hard Diet (June 7th at 7 p.m. EST)
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This episode is the fourth instalment of the Hidden Stressors Series and it’s all about the Invisible Workload.
Andryanna takes a look at the invisible labour involved in being the one who is in charge of all tasks, schedules, household placings and doings for the family. She shares insights and findings on the impacts of the invisible workload on mothers and how to lighten the invisible load.
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This episode is part three of the Hidden Stressors Series. It takes a look at three major guilt traps and focuses on how we can release feelings of guilt.
Andryanna reveals how guilt took a toll on her life and three of the areas that seemed to create these guilty associations. She looks at each guilt trap in further detail and provides support through a helpful exercise to release guilt.
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Taking a brief pause from the Hidden Stressors Series, Andryanna discusses how important it is to make time for ourselves especially when things get busy. This episode was recorded before the Easter long weekend when schedules typically are full and routines can be knocked off balance. Andryanna reminds us to pause and consider our own needs and serve ourselves as we serve those around us. Short, sweet and to the point, she shares ideas, invites contemplation and provides perspective for creating connection and letting go of chaos (even when things get busy).
Andryanna likes to note that a simple equation to achieve better balance is to subtract unwanted stress and add in more modes of joy and self care. In some cases however, when we look to removing unwanted stress from our lives we come up short as we may not know where to look or how to start. Sometimes we don't realize the areas that are causing our feeling of being stressed, which is why this series on hidden stressors has been created.
Over the next few weeks, Andryanna will speak to guest experts to uncover some of the topics that may unknowingly be causing stress and wreaking havoc on our physical, mental and emotional health.
The focus of this episode is stress and body image with special guest: Lee-Anne Reuber, CEO and founder of Sekond Skin Society, a virtual wellness and movement membership.
Andryanna and Lee-Anne discuss why the topic of body image is a hidden stressor, the psychology of our self-image, how to balance the mindset scales, and how to take action from a place of love.
CONNECT WITH LEE-ANNE
To learn more about Lee-Anne, Sekond Skin Society and join the virtual movement membership, visit: sekondskinsociety.com
For exclusive $15 3-month access to the Sekond Skin Society virtual movement membership, visit Mamas for Mamas on Instagram.
Check out Sekond Skin Society on Instagram.
Andryanna likes to note that a simple equation to achieve better balance is to subtract unwanted stress and add in more modes of joy and self care. In some cases however, when we look to removing unwanted stress from our lives we come up short as we may not know where to look or how to start. Sometimes we don't realize the areas that are causing our feeling of being stressed, which is why this series on hidden stressors has been created.
Over the next few weeks, Andryanna will speak to guest experts to uncover some of the topics that may unknowingly be causing stress and wreaking havoc on our physical, mental and emotional health.
The focus of this episode is money and finances with special guest: bestselling author and personal finance educator Kelley Keehn.
Andryanna and Kelley discuss why the topic of money and finances is a stressor for so many, how to balance your books and your mindset, common misconceptions about women and their financial power, and how to take action today.
To learn more about Kelley, her latest book Rich Girl, Broke Girl and more, visit: KelleyKeehn.com
To register for the April 6th Women Claiming Wealth virtual conference and enjoy a packed event of financial empowerment, dynamic conversations and networking with like-minded, passionate individuals, visit: WomenClaimingWealth.vfairs.com - Hurry! Early bird pricing ends March 25!
In this episode, Andryanna discusses how to move through fear into inspired action and provides guidance for how to best serve others from a place of love, joy and peace.
She notes a timely example of how shifting from a low vibration (fear, anger, despair) to a higher frequency is the best way to make a difference and provides guidance for finding your best self in difficult times.
To connect with Andryanna to book a complimentary 1:1 or for more information on From Burnout to Better Balance: A Personal and Professional Development Workshop, click here.
To donate to aid in humanitarian efforts in Ukraine, visit: Nova Ukraine
After being asked how she started on the path to support busy parents find better balance, Andryanna takes a look back at her journey, shares a pivotal turn in her life and how she's changed, grown and found better balance along the way.
This episode is a raw, uncut stream of consciousness from her heart to you, shared with the hope that you can take from it and find what resonates for you and your journey.
CONNECT with Andryanna:
Could your workplace benefit from Andryanna's latest workshop: From Burnout to Better Balance? Send an email for all the details to support your team or share with your HR department.
Join the community on Instagram: @andryannag
Get your free '30 Days for Me' download, to support yourself and make small change that lead to big results!
Special guest: Natalie Syrmopoulos, Connected Parenting Coach & Practitioner
In this episode, Andryanna and Natalie explore the notion of "balance" both from a self-care and a parenting perspective. They discuss "gladiator kids" and go over their experiences as well as the science behind authentic self-care versus coping. Plus, Natalie provides insights on how to create an authentic self-care strategy today.
Get in touch with Natalie:
Website: www.evolvingwithnatalie.com
IG: @evolvingwithnatalie
Natalie's Exclusive Offer & Details for You!
How do we change our thinking so we can feel better and live from the place of our positive thoughts and feelings?
In this episode, Andryanna shares some of the affirmations that she's used to help her in every facet of her life. Sit back and relax as she guides you to create positive thoughts that will lead to corresponding feelings and inspiration for moving into action. You do not want to miss this one!
Save it, come back to it as needed and share with a fellow working mom. This recording is the vibe we need for 2022!
Have questions? Want to know what it's like to work with Andryanna 1:1? Send an email today!
With special guest: Chris Pankewich, Registered Psychotherapist (Qualifying)
In this episode, Andryanna and Chris discuss burnout: what it is and how we can look to a more sustainable path to recovery. Topics include incorporating a 3-dimensional approach to burnout recovery that looks at more than just self-care; the neuroscience behind mindset and shifting our thoughts to aid in burnout recovery; plus thoughts for how we start now and what can we do today to better support our wellbeing.
Get in touch with Chris by email.
In this episode, Andryanna tackles the notion that most of us are used to "gearing up" for the holidays. But what if we decided to make a conscious shift and gear DOWN instead? If you're a busy parent and you're looking to trade in the hustle and bustle for peace and joy this holiday season, this episode is for you!
Dana Black, CHN, RWS, is back on the show to talk to Andryanna about stress and what you may not know about your hormones.
In this episode, Andryanna and Dana discuss female hormone function, identifying hormonal imbalances, and first steps for recovering, rebalancing, and maintaining healthy hormone response.
Get in touch with Dana:
Constantly Varied Nutrition Website
Join her Free Facebook Group: Harness Your Stress & Balance Your Life
Special guest: Dana Black, CHN, RWS
In this episode, Andryanna and Dana discuss different types of stress, its effects, and how changing our perspectives can lead to harnessing the power that stress holds in our lives. Plus, Dana shares her thoughts for living with less stress, starting now.
Get in touch with Dana:
Constantly Varied Nutrition Website
Join her Free Facebook Group: Harness Your Stress & Balance Your Life
Tolstoy once said, "If you look for perfection, you'll never be content".
In this episode, Andryanna recalls the time when her fortune cookie told her that she had a "perfect family" and how the pursuit of perfection is an uphill battle. Plus, she goes through a quick exercise to help determine how imperfection is better and why we should lose that word perfection or being perfect when it comes to our thoughts and our vocabulary.
Follow Andryanna on Instagram: @TheWorkingMomMindset.
When asked how to start living a more balanced life right away, Andryanna's answer is to start with two things:
- Put yourself first; and 2. Set healthy boundaries. This episode looks at why you need boundaries and how they will immediately change your life for the better. Plus, Andryanna helps you decide on some boundaries that you can set today.
Do you find yourself repeating the same negative narratives? Things like "I'm tired. I'm stressed. I'm (fill-in-the-blank)."
In this episode, Andryanna shares insights on how changing our dialog can change our perspectives and in turn, help us create the life we want to lead. Plus, she goes through a quick exercise to help you create a new story for yourself today.
After a vacuuming fiasco not too long ago, Andryanna made the decision that made her life so much easier. She decided to create space. Tune in as she talks about why her hate for her central vac cord led to her choosing her to-do's. Plus, go through a quick exercise to start creating space for yourself today.
Join the community on Instagram: @andryannag
When Andryanna first started her journey to balanced living, she thought changing her work schedule would solve all her struggles. It turns out, she was forgetting one very important part of the work/life balance equation: herself. Listen to her story and learn three easy ways to start creating balance in your life today.
Join the community on Instagram: @andryannag