Evielution Podcast: Recent Episodes
Eviana Vergara
A daily podcast for creatives who might need a little extra push to get started in their artistic endeavors. Here to add a little inspiration toward the evolution of one's self with exercises, mindset shifts and an overall good conversation.
What are the moments you are going to remember later on in life?
If you're in a tough spot right now, think about your decisions from yourself decades from now looking back at this time. If it feels scary, then it's usually a cue to just go for it.
Today is the last episode of the season! Thank you for listening. I'd love to hear about your thoughts and what you'd like to see in the next season, this is an ever evolving process. Talk soon!
Twitter: @Evianamusic
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The Taste Gap is the space between a beginner and an expert when creating art.
Starting at the beginning of any process can seem difficult, but there are also ways in which we can fill in this gap.
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Time Block 30 minutes
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Steal Like an Artist (also a great book by Austin Kleon)
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Publish Often
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I would hear "trust the process" so many times from people, I would get super frustrated because no one actually explained to me what it meant.
Now having been through many processes and still learning, I break down how I interpret to hopefully make more sense for you.
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Let go of control
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Refocus
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Practice Patience
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I thought telling myself that I am talented or an outgoing person in the mirror would make these things true.
Yet, your behavior won't change unless you do. While saying these things help in the short-term to help you feel good, taking action is what sparks you to make a change.
I go over upgrading your affirmation with action. Take a listen (:
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How do you fill your bucket? The things you do that bring joy or that spark back into your life.
I talk about getting the rest you really need and giving back to yourself!
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When you're on a plane, you get the best view of the world. You see all of your problems as little specks on the ground and it provides you with a new insight.
I talk about what I learned in reflecting on my last trip back from Los Angeles.
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Look at the big picture
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Choose gratitude
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Everyone is going through their own transition
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How many times have you tried to get a routine going and it kept falling apart?
Well, the morning routine starts even earlier with the night before and by setting yourself up for the next day.
Start kicking ass in your day by getting these routines down.
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Yesterday, some of the biggest social media platforms had an outage and everything went dark for awhile.
Do you have a plan if your means of communicating with your audience goes offline?
I discuss how we can better prepare ourselves even if the lights go from bigger platforms and still connect with your community.
Meerkat & Periscope Live Streaming Battle Video
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How many things do you hold onto from the day before?
Have you thought about letting go of the day and what that looks like?
Today, I touch upon how you can start thinking about letting go of your day to look forward to the next one.
The program I took earlier this year - Story Camp
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Bucket lists are awesome! What's on your list? Let me know on the podcast episode under questions.
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Today's episode I'm calling from Los Angeles where I talk about a tool for time management called Anchor Points.
Using these things to help nail down an anchor point to finally get you going and start building some momentum.
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Accountability
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Consistency
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Doing One Task At A Time
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I had a short lived dream of becoming a cinematographer but there's so much you learn in the process even if things don't work out the first time.
What's the short lived dream you tried out and didn't pan out the way you thought it would?
Twitter: https://twitter.com/Evianamusic
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Think of thoughts as clouds just passing by. We can become the observer of the clouds without getting caught up in the rain but sometimes we carry the clouds around with us.
Today’s episode talks about how we can choose to have a good day even if it’s raining. Don’t bring an umbrella to Portland 😅
The Daydreamers Book
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It really takes a community to help you fulfill your dreams. Who's in your community? How do you find one?
I break down a few ways to start cultivating that sense of community by:
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Finding the things that interest you
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Be fully yourself
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Invest in yourself & your community
Here is the link to the No One Succeeds Alone book by Robert Reffkin
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How many times have you doubted your creative abilities because you didn't know how to paint or write a book?
Well, that's not the only way we can be creative in our day to day lives. Making a new recipe for dinner is being creative, building out a whole Google Slide presentation about a new business plan takes creativity. It starts with leaning in on what makes you, you.
You need:
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Consistency
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Knowing how to articulate your ideas to others
How can you use these to solve problems and shake out old routines with the resources you already have?
Thank you for listening! If you have ideas for future episodes, DM me on Twitter.
Send in a voice message: https://anchor.fm/eviana-vergara/message
Following yesterday's episode on the inner critic, I call out a way to find your muse and by following your curiosity. What does a muse sound, look or feel like to you?
Thanks for listening!
Twitter: https://twitter.com/Evianamusic
Send in a voice message: https://anchor.fm/eviana-vergara/message
What do you call your inner critic? The one that tells you you're not good enough or no one is going to appreciate your work. My critic is named Sally and I talk about what it's like to live with her. What's your inner critic called?
Twitter: https://twitter.com/Evianamusic
Send in a voice message: https://anchor.fm/eviana-vergara/message
How often to you hear "I don't have enough time?" or you say it to yourself?
In today's episode I talk about timing, literally. Timing how long it takes to get things done gets you in the momentum of getting things done so you can catch yourself the next time you have this thought.
Twitter: https://twitter.com/Evianamusic
Send in a voice message: https://anchor.fm/eviana-vergara/message
Happy Friday! Today, I go over 3 tips to support you in making the most of your collaborative projects with others.
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Setting an Intention
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Building Trust
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Bringing an Open Mind
Each of these things can elevate your ideas and inspire fun ways to connect with creators to make a dope product.
Inspiration for this episode: S1E1: Inside Pixar, Inspired (available on Disney+ only)
https://www.disneyplus.com/video/378d57d4-3d41-46e1-924a-901bda4fde86
Future Proofing You by Jay Samit
HRDV - https://www.hrdrv.com/
Follow me on Twitter - https://twitter.com/Evianamusic
Send in a voice message: https://anchor.fm/eviana-vergara/message
You may have not noticed how your environment has a direct impact on the way you work. Have you took a look around to see if it's helping or hurting your creative process?
I go over some ways to spice up your working space and let it help you evolve as you yourself grow.
Twitter: https://twitter.com/Evianamusic
Send in a voice message: https://anchor.fm/eviana-vergara/message
Speaking as a first generation kid, there's a lot more to overcome when it pertains to our dreams and sometimes it takes dedicated action to keep going and give ourselves permission to go after the things you want. Thanks for listening!
In today's episode I go over the DFC method:
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Deadline
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Flexibility
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Compassion
Twitter: https://twitter.com/Evianamusic
Send in a voice message: https://anchor.fm/eviana-vergara/message
When's the last time you did something fun for yourself? Something that the 10 year old version of you would want to do? On today's show I go over the how you can cater to your inner artist by bringing in some more wonder and exploration in your life. Take a listen!
Link to the Artist's Way book by Julia Cameron. - https://www.goodreads.com/book/show/615570.The_Artist_s_Way
I do recommend getting the hard copy.
Twitter - https://twitter.com/Evianamusic
Email: evijvergara@gmail.com
Send in a voice message: https://anchor.fm/eviana-vergara/message
Thanks for joining me on the first episode where I'll walk through your evolution as a creative. I kick it off with the show's conception and you walk away with some quicks tips on getting out of your creative rut. Enjoy!
Send in a voice message: https://anchor.fm/eviana-vergara/message