Comfort Corner: Recent Episodes
Katrina
Be gently lulled to sleep with this night time wind down and short story to take you softly into a deep night’s sleep.
Enjoy a refreshing pause to find calm and new energy with this quick winter visualization.
In this meditation by Glenda Cedarleaf you will be guided through a body relaxation and then on a journey through a meadow, an apple orchard, past a stream and up to the top of a mountain.
A short meditation by Glenda Cedarleaf, to let go and feel lighter and more spacious within.
A short yoga Nidra by Tamara Verma, to take just a few minutes out to find that space of calm and restoration.
Come carve out a few minutes to relax with this peaceful Interlude and take a few minutes of time out.
Relax back and take time out to find that inner peace and quiet that heals. At the end of this recording you may here a soft purring of Sophie my cat relaxing back with us too.
Take 10 minutes out to relax and soothe your body and mind going to a special place that will fully relax your mind, body and soul.
Take 10 minutes out to join me for some deep belly breathing, to hit the re set and refresh button. Come back as needed throughout your day.
This will be the final series in slow living where I talk a little about meditation and being mindful. You can also hear my cat Sophie scratching to get in the room and then greeting you too.
Here I continue this series and will include a passage on the importance of daydreaming and boredom for our mental health as well as a little section on the importance of taking time out in nature.
In this episode I continue to read passages from Melanie Barnes’ book « seeking slow.” I cover how to work smarter and the importance of learning to nurture ourselves.
Many are living their lives juggling with their time and energy ressources. What if you were to let go of some things, live slower and need less. A first little introduction into slow living and what it means with excerpts taken from Melanie Barnes’ book « seeking slow. »
In this episode I guide you through a healing Visualization written by Glenda Cedarleaf where you will see yourself in the future, healed and strong. It includes affirmations for establishing your intention for healing.
Sometimes examining our thought process can be helpful in putting things into perspective. I guide you through a lot of self questioning here which you may wish to work on and try to answer or just consider the questions and that is already a big first step in opening your mind towards more space and flexibility.
This is a mini Cognitive Behavior Therapy session where we will focus on any goals you may have and look at some key points that can impact your attitudes.
This is a beautiful meditation I read by Glenda Cedarleaf to infuse you with courage and energy for your day.
Here is a guided visualization through a beautiful forest. Come join me as you wind down and find peace in this relaxing forest.
I welcome the Autumn equinox and read a passage on yoga through the seasons by Jilly Shipway as well as a passage from my book « moments « on changes.
In this episode I share a little taste of Summer and a short reading from a book called « yoga through the year” by Jilly Shipway.
In this episode I will read a passage from my book “Moments” as well as a chapter from the book Ichigo Ichie by Hector Garcia and Francesco Miralles.
In this episode I share a special message I came across from an oracle deck I have leading to a passage on simplicity I am working on for my book “moments.”
This episode includes me reading a couple of passages from the book Ichigo Ichie “Now or Never” as well as my own book “Moments” with a passage on “hope.”
In this episode I share a short story “The gates of Shambhala” from the book Ichigo Ichie by Hector Garcia and Francesco Miralles.
Just a little hello from me. My name is Katrina and I will be your companion and host in this little comfort corner of the web.
Welcome friends to this little corner of comfort and soul nourishment. A place to unwind, relax and find inspiration.