The CGS Podcast: Recent Episodes

The CGS Podcast

Here to spread positivity and perspective. Let's discuss how we can make an impact!

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I hope you enjoy my conversation with the owners of The Supplement House Jas, Karn and Tarik. If you have any supplement/health related questions, these amazing individuals are a great starting resource. Visit these three and their amazing staff at 3600 Townline Rd unit 107, Abbotsford, BC V2T 5W8 inside the Rinks at Summit Centre.

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To everyone who wants to listen to my first podcast with Spencer, please use the following links.

Apple Podcast: https://podcasts.apple.com/ca/podcast/spencer-obrien-peoples-perspective/id1548649694?i=1000528413214

Spotify: https://open.spotify.com/episode/08SQFwiPIvDuKz0eJqwljb

Please feel free to reach out on Instagram as well:  https://www.instagram.com/cgsmedia/?hl=en

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Given that many gyms in Canada shut down during the holidays. I thought it would be a good idea to gather some opinions from my friends in the fitness community. To ask them how they are handling these changes.  If you wants to have a conversation with me, please reach out on Instagram: cgsmedia

Feel free to contact me at any of these platforms and don’t forget to listen to other episodes!

Email: cgstalks@gmail.com

Instagram: www.instagram.com/cgspodcast/

Website: thecgspodcast.wordpress.com

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Hey everyone, I hope you’re having a great day! This is a quick conversation I had with my friend Waylon Saliken introducing the idea of NFT’s. This is super quick and does not go into great detail. But I’ve had a whole bunch of people ask about it so here you go 🙂. This is not financial advice and make sure you do research before you participate in any way.

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Today I sit down with my great friend Brian Wallack. We have been teammates and friends for years and he is one heck of a good person. Brian is currently playing basketball at UBC and continues to further his education, as well as his passions. If you want to watch video segments of this interview, please go check out CGS TV: https://www.youtube.com/channel/UCnMeGiCWO35sdJYin5wMNIg/featured If you want to reach out to Brian for advice or a customized workout plan, DM him. https://www.instagram.com/brianwallack/ Workout plans: https://www.instagram.com/bwallworkouts/ Big thanks to Waylon for helping film this interview. If you need any context creation. He’s your man https://www.instagram.com/waylonjs/ Feel free to contact me at any of these platforms and don’t forget to listen to other episodes! Email: cgstalks@gmail.com Instagram: https://www.instagram.com/cgspodcast/ Twitter: https://twitter.com/cgspodcast1 Facebook: https://www.facebook.com/thecgspodcast Tik Tok: https://vm.tiktok.com/ZMe7Atbqe/ Website: thecgspodcast.wordpress.com

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Today I sat down with my great friend Spencer O’Brien to talk about his journey through the fitness industry. We discuss the impact of fintess on physical and mental health, with tips and tricks on how to reset your perspective. Anyone interested in starting their own business needs to listen to this!

Follow Spencer on Instagram:

spencerobrienpt

reigningathletics

You can also check him out on his website:

www.reigningathletics.com

Feel free to contact me at any of these platforms and don’t forget to listen to other episodes!

Apple Podcast: https://podcasts.apple.com/ca/podcast/the-cgs-podcast/id1548649694

Spotify: https://open.spotify.com/show/4hOHcFrbujUZo2GDwOr6r6

Email: cgstalks@gmail.com

Instagram: https://www.instagram.com/cgspodcast/

Twitter: https://twitter.com/cgspodcast1

Facebook: https://www.facebook.com/thecgspodcast

Tik Tok: https://vm.tiktok.com/ZMe7Atbqe/

Website: thecgspodcast.wordpress.com

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Hello everyone!

Super excited to share my perspective on the impact of social media on the younger generation. Over the past decade or so, the changes in how social media and other medias have impacted peoples thought processes has been drastic. Today I give my 2 cents on how both children and parents should approach this new ecosystem. This is a forever changing conversation and I look forward to hearing everyone’s thoughts and critiques.

Feel free to contact me at any of these platforms and don’t forget to listen to other episodes!

Apple Podcast: https://podcasts.apple.com/ca/podcast/the-cgs-podcast/id1548649694

Spotify: https://open.spotify.com/show/4hOHcFrbujUZo2GDwOr6r6

Email: cgstalks@gmail.com

Instagram: https://www.instagram.com/cgspodcast/

Twitter: https://twitter.com/cgspodcast1

Facebook: https://www.facebook.com/thecgspodcast

Tik Tok: https://vm.tiktok.com/ZMe7Atbqe/

Website: thecgspodcast.wordpress.com

Citations;

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Hey everyone!  Today I will be sitting down with my great friend Eric.  Long story short, if you are looking for more insight into fitness and health, this is the podcast for you. Take a listen if you need to expand your knowledge or if this is the start of your fitness journey.  Let me know what you all think!  

Follow him on; 

Instagram: Ericdunnill  

YouTube: https://www.youtube.com/channel/UC-An2FviPES7hgVhHOqDzUw

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Hello everyone, and welcome to another episode of Peoples Perspective with my amazing friend Karn. We have a great conversation about personal development, and his journey in finding his passion. I hope you enjoy and show him some support, as he’s a great dude.

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Today I am sitting down with my awesome friend Kristina Hayer.  We discuss the struggles people face with the ever-changing environment and how to handle it. We get into the responsible of the younger generation and look at the overall positives and negatives of the current state.  Go follow Kristina for some awesome content and information  Instagram: https://www.instagram.com/hayerwellness/ Linkedin: https://www.linkedin.com/in/kristina-h-146bb9203/ Website: https://hayerwellness.com/

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Welcome to the first episode of Peoples Perspective, I am super excited to launch this series to gather innovative and productive ideas from friends and peers from their experiences. Take a listen and let me know how you like it.