Putting Attention to Intention: Recent Episodes
Megan Miller
Are you feeling frustrated, unfulfilled, as if you're just going through the motions of life? You have found your community! I've been there (I was there for the majority of my life) having my life on autopilot, being the woman everyone wanted me to be, and feeling that I was meant to do more. I got brave and still enough to really uncover what I wanted and I'm here to share my lessons with you to help you navigate through your own journey. I want this podcast to be a place of purposeful community as we discuss small practical steps that will help you maximize how you show up in the world. It is possible to have a life you're excited about, one that you can't wait to get out of bed in the morning, that everyday seems like a new gift. Episodes will consist of things I'm learning, reading, and experiencing (with you right beside me) as we discuss small practical steps that will help you maximize how you show up in the world. Here's to the power of putting attention to intention.
You’ve checked the boxes. Climbed the ladder. Achieved the success the world told you to chase. But if you've ever sat in a moment of "Is this all there is?"—wondering what fulfillment actually looks like—this conversation is for you.
In this episode, I sit down with Amy Blankson, a joy and happiness expert, contributor to Oprah’s Happiness Course, and my co-creator of the Kickass Women’s Retreat. Together, we’re building a space for high-achieving women to unmask their greatness—not by resetting, but by reckoning with the silent sacrifices and redefining what success and joy truly mean.
This isn’t about checking more boxes. It’s about stripping away expectations, reconnecting with what actually feels right, and stepping into the most powerful version of yourself—the one driven by intention and joy, not obligation.
If you’re ready to shed the weight of ‘shoulds’ and reclaim the life you actually want, press play. And if you want to take this journey even deeper, come join us in June at the Kickass Women’s Retreat—a transformational weekend designed to help you unmask, rise, and thrive.
🚀 Listen now & step into your joy.
✨ Join Us at the Kickass Women’s Retreat
💥 Unmask your greatness & redefine success on your own terms → The Kickass Women's Retreat: Unmask Your True Self
If you loved this episode, your next listen should be:
🎧 Unmasking the Woman You Were Meant To Be with Cynthia Barnes:(Unmasking the Woman You Were M - Attention to Intention - Apple Podcasts)
Connect with Amy & Meg:
📺 Watch the episodes on YouTube →(455) Megan Miller - YouTube
📲 Follow Amy on Instagram → Megan Miller (@megan.b.miller) • Instagram photos and videos
📲 Follow Meg on Instagram → Megan Miller (@megan.b.miller) • Instagram photos and videos
💌 Sign up for Meg’s personal letter → Megan Miller: Female Keynote
🎟 Learn more about the Kickass Women’s Retreat → The Kickass Women's Retreat: Unmask Your True Self
This episode is for the high-achieving woman ready to stop living by expectations and start living with intention, joy, and purpose. 💫
podcastforwomen #highachievingwomen #personalgrowth #redefiningsuccess #findyourjoy #intentionalliving #authenticity #happinessjourney #selfdiscovery #stepintoyourpower #retreatforwomen #findyourtribe #beyondthechecklist #stepintoyourpower #womensupportingwomen #findyourjoy #anxietyrelief #selfawareness #selfleadership
On Attention to Intention, we talk a lot about the loudness of life—and whew, baby, has she been a loud one!
Here we are on 1/27, and it feels like we’ve been living in 2025 for 27 years. The hustle, the pressure, the constant push to achieve, do, and outperform last year—it’s exhausting. And in the midst of it all, who do you begin to sacrifice? Yourself.
In this solo episode, I’m diving into what it means to live in authentic alignment—to reconnect with yourself and show up in a way that feels right, not just to check a box or meet an expectation. Because here’s the truth: you don’t need to silently sacrifice.
I’ll walk you through my 3-step Micro-Moment Blueprint to tackle anxiety and overwhelm in real-time. These steps are simple, actionable, and designed to help you regain clarity and control when life feels anything but manageable.
Your power lies in the moments you choose to stop sacrificing and start aligning.
Standing in the arena beside you.
-your hypewoman, Meg
Links & Resources
💥 Join the Kick-Ass Women’s Retreat
Unmask your true self. Happening in June—save your spot now: Link Here
✨ Stay Connected with Me:
- Instagram: @megan.b.miller
- LinkedIn: meganmillerintention
- YouTube: @meganmillerintention
🌟 Become a Microstep Monday Member
Every Monday, you & I & one intentional micro-tool to write you the permission slip to live in authentic alignment, one micro-moment at a time. Join the tribe here: Link Here
#AttentionToIntention #PodcastForWomen #IntentionalLiving #PersonalGrowthPodcast #anxietyrelief #mentalhealthtools #selfleadership #selfawareness #stressmanagement #internalalignment #alignmentoverhustle #intentionallife #dailyintentions #womensupportingwomen #podcastbywomen #micromomentsmatter #findyourtribe #empoweredwomenempowerwomen
At 40, I thought menopause was just hot flashes that hit in your 50s—sh*t, was I wrong.
As someone who considers herself educated & in tune with my body: I can not believe how unaware I was about my own body.
As I was sharing what I thought was a panic attack with a dear girlfriend of mine, Kacy Fleming, she dropped a bombshell on me: “Girl, have you heard of perimenopause?”
I came back home & started sharing this with my girlfriends who all said the same thing 'I had no idea'
And with that, this kitchen table conversation was born as a way for us to be educated on our bodies & find language, awareness, community & resources in it.
Kacy Fleming, founder of Fuschia Tent, and menopause whisperer, designed a sanctuary designed to guide women through the transformative journey of perimenopause and beyond. We dive into the signs your body might be screaming at you—ones that could easily be mistaken for anxiety—and talk about how to reclaim your health, energy, and confidence during one of life’s biggest transitions.
Kacy has created a safe space where women can share, learn, and take intentional action to understand their bodies. You’ll walk away from this episode armed with awareness, language, and a community ready to support you as you unleash your greatness.
Referenced in Episode:
- January Coaching with Meg: Unleash Your Inner Power January Coaching — Megan Miller: Female Keynote
- Episode 167 with Kacy Fleming: Unleashing Your True Self
Connect with Kacy Fleming:
- Website: Menopause Community and Information | The Fuchsia Tent – Fuchsia Tent LLC
- Instagram: https://www.instagram.com/thefuchsiatent
- LinkedIn: LinkedIn
Connect with Meg:
- Follow Us on Social Media:
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
- Watch Our TEDx Talk: Click here
- Join Our Microstep Monday Newsletter Tribe: Click here
Additional Fuchsia Tent Resources:
The Fuchsia Tent Community: 50% Off on annual membership. $175/year.
Use this link: https://thefuchsiatent.mn.co/plans/1474157?bundle_token=14dd4c31d9291b7860fe56df46bb3576
10% Off Fuchsia Tent Coaching Packages / Book a Consultation Here: https://kacyfleming.as.ma
Reference: ATTENTION TO INTENTION for 10% OFF
#MenopauseMatters #PerimenopauseAwareness #WomenInMidlife
MenopauseSupport #PerimenopauseJourney #MidlifeHealth
HormonalHealth #ReclaimYourHealth
2025, my sister: this year is about unlocking your greatness, because anything less is denying your greatness.
In today’s episode, we're talking unmasking the woman you were meant to be.I can't think of a better person to pull up a seat to this kitchen table than my friend, Cynthia Barnes, a trailblazer on a mission to build a global movement where women are expected—not just encouraged—to own their awesome, joins us for this empowering conversation.
We dive into:
- The art of owning your value and breaking through barriers.
- Setting intentions that align with your true purpose.
- Practical strategies to lead from your inner compass and make this year your best yet.
Cynthia shares her personal journey and actionable insights that will inspire you to embrace your greatness, one micro-decision at a time.
By the end of this episode, you’ll feel motivated, connected to your inner lighthouse and equipped with tools to step into the most powerful version of yourself—and set the tone for a transformative year ahead.
If you liked this episode, you’ll love this one next:
Reclaiming the micromoments that make you feel good
Connect with Cynthia:
- Website: cynthia-barnes.com
- Instagram: @iamcynthiabarnes
- LinkedIn: cynthiabarnes
- TEDx Talk: Four words to take a compliment
Exclusive January Program: Unleash Your Inner Power: Claim Your Spot (megan-miller.com)
Connect with Meg:
- Follow Us on Social Media:
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
- Watch Our TEDx Talk: Click here
- Join Our Microstep Monday Newsletter Tribe: Click here
unmaskyourgreatness #womenwholead #ownyourvalue #breakbarriers #purposedriven #podcastforwomen #selfleadership #innerguidance #womenempoweringwomen #unleashyourpower #intentionsetting #selftalk #cynthiabarnes #unleashyourpotential #liveyourtruth #innerstrength #authenticliving #anxietyrelief #overwhelmrelief #resentment
✨ 12 Life-Changing Lessons ✨ Top nuggets from our most downloaded episodes—listen now!
Referenced Episodes:
- Breaking Free from Perfectionism with Megan Bruneau (Ep. 176)
- Accessing Your Subconscious with Hypnotherapy with Deanna Smith (Ep. 141)
- 4 Ways to Ignite Curiosity as a Superpower (Ep. 152)
- Microtools to Redirect Your Attention to What Energizes You (Ep. 152)
- Vulnerability & Awareness with Dr. Liz Sweiger (Ep. 139)
- Being Bold with Leigh Burgess (Ep. 147)
- Bringing Forward Your Voice with Mayor Rosalynn Bliss (Ep 149)
- 3 Simple Ways to Hear Yourself (Ep 144)
- Being a Mother in Leadership with Andrea Wilcutt (Ep. 145)
- Lessons From My Mom (Ep 143)
- How to Show Up for Yourself with Kim Napolitano (Ep 155)
- Feeling Unmotivated (Ep 134)
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2 Events To Be With Other Women & Stand In the Intentional Living Method
- Loopwell (Montclair, NJ) on 1.16: Tickets Here
- Rittenhouse Hotel (Philadelphia, PA) on 1.23: Tickets Here
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Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
highachievingwomen #lifechanginglessons #selfdoubttostrength #womenwhoinspire #empoweredliving #podcastforwomen #overcomingselfdoubt #intentionalliving #womeninleadership #ambitiousandaware #mindset #anxietyrelief #womenwhorise #purposedrivenlife #highachieverspodcast #innerstrength #ownyourstory #healandlead #sheleads #stepintotherena #consciousliving #mindsethacks #selftalk #selfleadership
Here’s what I know about you, beautiful badass…
**This year hasn’t been easy.
The gremlins? They’ve been relentless—showing up uninvited, morphing into new challenges, and testing every ounce of your strength.**
And yet, here you are.
Standing. Growing. Learning.
There’s a past version of you looking at who you are today and saying, “Damn, I am so proud of her.”
But let me ask you:
✨ When was the last time you celebrated your strength?
✨ Took a micro-beat to reflect on the lessons 2024, the great professor, taught you?
In this week’s Attention to Intention micro-episode, we’re diving into 3 micro-questions designed to help you:
🔑 Reflect on your journey
🔑 Recognize the hidden gifts life is offering
🔑 Receive & sit in your strength & power
Because here's the truth:
When you look for the lesson, you find the gift.
and when you find the gift, there's freedom waiting for you on the other side.
Take 17 minutes to reconnect with yourself—you deserve it. 💪✨
Tune in to discover how the questions you ask can unlock the gifts life is trying to hand you. #Attention2IntentionPod #IntentionalLiving #HighPerformingWomen
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2 Events To Be With Other Women & Stand In the Intentional Living Method
- Loopwell (Montclair, NJ) on 1.16: Tickets Here
- Rittenhouse Hotel (Philadelphia, PA) on 1.23: Tickets Here
Have your company sponsor your seat. This is professional development with tangible ROI. Email (Megan@Megan-Miller.com) or email me, and our team will provide the data to support ROI.
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Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- FichiSnacks.com: use code Miller20 for 20% off your order
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
#IntentionalLiving #WomenEmpowerment #HighAchievingWomen #PersonalGrowth #SelfReflection #MindsetMatters #LifeLessons
CelebrateYourStrength #WomenSupportingWomen #UnlockYourPotential
SelfLeadership #InnerStrength #EmpoweredLiving #TransformYourLife
PodcastForWomen #OvercomeChallenges #FindingFreedom #StepIntoYourPower
ElevateYourMindset #intentionalliving #podcastsforwomenbywomen
**The words we speak shape the reality we live in.
My friend, I ask you: are you aware of the playlist that's running in your head & the words you use?**
Join me as we have Adriana Carrig, Founder: Little Words Project, pull up a seat to this weeks kitchen table convo.
She turned her pain into her passion that started in her parents basement 7 ten years later & millions of bracelets later, this community is living proof that kindness is a superpower.
You'll hear us talk about:
- The power of the words we use 7 how they can create - or limit-our future
- Her journey from being bullied to leading a game changing company
- The mindset shifts & microtools that fuels her keep going.
January 23rd Live Event in Philadelphia: Unmasking Authenticity. Tickets here
Connect with Adriana:
- Instagram: @adrianacarrig
- Website: Little Words Project
- Adriana's Book: The Power of Little Words: How One Kind Word Can Change Everything
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- FichiSnacks.com: use code Miller20 for 20% off your order
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
#WordsMatter #KindnessIsKey #TransformYourMindset #EmpowerThroughWords
RewriteYourStory #LittleWordsBigImpact #FromPainToPurpose
MindsetShifts #MicrotoolsForSuccess #PodcastCommunity #WomenInLeadership
InspiringJourneys #KindnessMatters #PositiveSelfTalk #intentionsetting
What do you do when something doesn't go the way you intended?
- The work call
- The client meeting
- The conversation with your partner
- The converstion with your kids teacher
- The triggering moment from the family member
Where do you go, mentally?
Do you let the self-loathing gremlins pull up frat party style with a kegger & their buddies & they are full on in your brain?
The repeating the situation. The uncomfortablenesss in your body. The trying to numbe with the things. Until you stuff it down, you don't hear it anymore.
If this hits, my sister: I want to give you the 3-part self-acceptance elixir that I've been whippin up for myself so you can move from a place of self-loathing (because that's really where this need for achievement comes from) to a place of lasting change & that lives in self-acceptance
Join UNLEASHED: a global womens leadership community: giving women the space & micro-tools to unleash her potential in the world: unleashedleadership.org
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
#SelfAcceptance #MindsetShift #PersonalGrowth #SelfLeadership
InnerWork #BreakTheCycle #EmbraceChange #OvercomeObstacles
FromSelfLoathingToSelfLove #EmotionalWellness #MentalClarity
HealingJourney #InnerPeace #WomenEmpoweringWomen
WomenSupportingWomen #SheLeads #WomenWhoRise #Mindset #anxietyrelief
Whew, baby! Life, she is a lesson curator, isn't she? The lessons she's giving, they just keep dropping. This year has been full of lessons for me & I know it has for you too.
Here’s the thing: when you approach life’s journey with a mindset of learning, you bounce back faster and uncover a better version of yourself on the other side. 💡✨
The evolution of you? What’s on the other end is such a gift. 🎁 But before you can receive those gifts, you have to deal with being uncomfortable & sitting in it.
And let’s be real—it foofin’ sucks when you’re in the middle of it. Change is hard, even when we know it’s good for us. Here’s to being human. 🤍
In this week’s episode of the Attention to Intention Podcast, I’m sharing 3 micro-lessons I’ve had to learn this year. These lessons are helping me look for the wisdom in life’s challenges, lean into the gifts around me, and evolve into a better version of myself. It's my hope, my friend, they inspire you to do the same.
Join UNLEASHED: a global womens leadership community: giving women the space & micro-tools to unleash her potential in the world: unleashedleadership.org
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
intentionalliving #lifelessons #microtools #selfgrowth #selfgrowth #changeishard #courage #wisdom #selfevolution #womensupportingwomen #womenpodcasters #forwomenbywomen #empoweredwomen #womeninspiringwomen #mindset
You ever hear the saying: you teach people how to treat you. SAME thing with our energy (the unspoken message we bring into every room).
It took me a hell of a long time to realize the power of the energy that you bring into the rooms you're in & the ripple impact it has.
In this kitchen table conversation with the beautiful badas* & ray of sunshine, Ebony Travis, Global Well-Being at a Global Organization we're talking about the gift of a #reset
- Simple microtools to shift your lens & the impact of how people treat you
- Micromoments to be human in what can feel lie a robotic transacational world
- What being real means & how we both uncovered what it means to us
When you put down the mask that you've been taught to hide behind, while it as once built to protect you, isolates you from other. Here's to the gifts on the other side of putting down the mask.
UNLEASHED: Free Community Added: unleashedleadership.org
Connect with Ebony
- Instagram: @ebonytravis
- LinkedIn: @ebonytravis
- Website: livingauthentically.com
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- FichiSnacks.com: use code Miller20 for 20% off your order
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
authenticliving #energymatters #shiftyourlens #intentionalliving #bereal #powerofenergy #microtoolsforlife #connectionmatters #resentandrefresh #beyondthemask #humanconnection #selfawarenessjourney #rippleeffect #womensupportingwomen #empoweredwomen #growthmindset #innerwork
In a world that often feels like quicksand, it’s all too easy to fixate on what we lack and let those gremlins run the show. But what if you could break free from that cycle?Inspired by Dr. Benjamin Hardy's transformative book The Gap and the Gain, I’ll unpack the power of focusing on what you do have instead of what’s missing.
Discover the micro-decisions you can make daily to step into a perspective of gratitude, where you’re more aware of your strengths and the progress you’re making.
Shift your lens, find the good, and remember who has the power to choose your focus: you do.
Pull up a seat my friend and let’s start seeing life through the lens of gains, one intentional step at a time
Join UNLEASHED: our global community of women unleashing their leadership & impact in the future of work: unleashedleadership.org
Our next free power hour is 11.15 at 1p EST / (sign up here)
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
MindsetShift #GapVsGain #PowerOfPerspective #IntentionalLiving #GratitudeMindset #PersonalGrowth #MentalWellness #PositiveMindset #SelfAwareness #ChooseGrowth #FocusOnTheGood #MindsetMatters #SelfImprovement #SmallStepsBigChanges #DailyGratitude #LiveIntentionally #MindfulChoices #LifeWithIntention #Attention2IntentionPod
Perfectionism. There's so much more to it than just this need to get the achievement.
This sh*t is deep rooted & it's this self-induced prison that we can place ourselves in (hell I have & sometimes still do!)
When I connected with Megan Bruneau & she shared with me this prison of perfection & the freedom in awareness around it, where it stemmed from & rewriting the enough-ness of it: I said, girl do I have a seat for you.
Megan Bruneau whose been quoted by Deepak Chopra as the Millennials Therapist, is a no bullsh*t, relatable voice that has landed her appearances on Good Morning America where she has talked about her own mental health, eating disorder history & doing so with vulnerability & humor. She's a therapist / coach / speaker that is on a mission to help you like yourself & life a little more.
Philadelphia Event with Rittenhouse Hotel on 11.7: Grab Your Ticket
UNLEASHED: Free Community Added: unleashedleadership.org
Connect with Megan:
- Instagram: @meganbruneau
- Website: meganbruneau.com
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- FichiSnacks.com: use code Miller20 for 20% off your order
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
BreakingPerfectionism #WomenSupportingWomen #OwnYourImperfections #FreedomFromPerfection #PerfectionismDetox #RealAndUnfiltered #PerfectlyImperfect #LettingGoOfPerfect #WomenEmpoweringWomen #AuthenticSelf #RedefineSuccess #ProgressOverPerfection #HighAchievingWomen #FemaleEmpowermentPodcast #WomenWithPurpose #MindsetReset #UnleashYourPotential #OvercomingPerfectionism
80% of women have unresolved stress & anxiety in their bodies.
We've been taught to move on from something & we believe we should, while our bodies are keeping score.
We're talking about the power of micro-breathwork to help you move through the years of built up sh*t that you're body in hanging onto with my girl, Shannon Missimer
Shannon Missimer is building a movement on reconnecting with YOU which was built off her own army crawl in life. She had a large career in insurance turned stay at home mom realized that she was existing, lost herself in all the things & built her work around what she needed: intentional living rooted in holistic well-being
Philadelphia Event with Rittenhouse Hotel on 11.7: Grab Your Ticket
UNLEASHED: Free Community Added: unleashedleadership.org
Connect with Shannon:
- Instagram: @shannonmissimer
- LinkedIn:@shannonmissimer
- Website: shannonmissimer.com
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- FichiSnacks.com: use code Miller20 for 20% off your order
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
breathworkforhealing #releaseanxiety #stressfreeliving #womeninphilly #phillywellnessevent #womensupportingwomenphilly #phillywomengather
We've all been there. Thinking of something & then immediately followed by 'who am I to do (X)..'
Sitting down across the table from this woman, Karen Laos, & hear her talk so passionately about her mission to help women eradicate self-doubt & learn how to self-advocate & step into the thing(s) & the rooms they deserve to be in.
I said: girl, you're coming on the podcast.
In this #kitchentable conversation, you'll hear Karen & I talk about:
- The microtool that Karen does to recognize & sit in how far she's come & the freedom in that
- The evolution of the ask (and how you can use it in these micromoment decisions)
- How to listen to what your body is trying to tell you as a way to answer what do I want & lean into it
Philadelphia Event with Rittenhouse Hotel on 11.7: Grab Your Ticket
UNLEASHED: Free Community Added: unleashedleadership.org
Connect with Karen:
- Instagram: @karenlaosofficial
- LinkedIn: @karenlaos
- Website: karenlaos.com
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- FichiSnacks.com: use code Miller20 for 20% off your order
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
WomenEmpowerment #WomenSupportingWomen #SelfAdvocacy #OvercomingSelfDoubt #StepIntoYourPower #EmpoweredWomen #WomenInLeadership #ConfidenceBoost #MindsetShift #PersonalGrowth #FemaleLeadership #MicrotoolsForSuccess #UnshakeableConfidence #WomenInBusiness #BoldAndBrave #OwnYourVoice #WomenWhoLead #PowerWithin #RiseAboveDoubt #StrengthInSisterhood
A friend shared with me these words: Every time we hit a wall something good happens.
And it had me thinking about my own life & the wall moments that have forced the hand in the evolution of me & the lessons it taught along the way.
Think about your own life?
- It was the hard times that made you say 'never again'
- It was when you thought you couldn't get through it, that you came out the other end stronger more resilient with something new to add to your toolkit.
- It was the moment(s) that you thought why is this happening, that you eventually found the lesson.
On #microepisode of #attention2intentionpod, sharing with you my wall moments & the 3 lessons that came from it.
UNLEASHED: Join our FREE Global Community of women ready to unleash their impact into the world: unleashedleadership.org
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
- FichiSnacks.com: use code Miller20 for 20% off your order
#WomenEmpowerment #OvercomingObstacles #ShiftYourPerspective
FindTheLesson #TransformYourLife #WomenInspiringWomen #GrowthMindset
FromOverwhelmedToEmpowered #BreakThroughTheWall #WomenSupportingWomen #InnerStrength #PersonalGrowthJourney #FemaleLeadership #EmbraceChange #PodcastForWomen
**People often ask me: what gives you the courage to keep going & for me, it's been this gift I never knew I needed: spirituality.
Spirituality can feel tricky. What is it? How do I get some?**
One conversation with this gift of a human, Kanan Kapila, and I knew I had to bring her into our kitchen table to talk about using spirituality to ease anxiety & overwhelm.
In this spirituality led conversation, Kanan & I talk about:
- Spirituality: what is it?
- How to use spirituality to navigate our worlds of anxiety & overwhelm (she gives a great mic drop moment on how to rewire the words: I'm busy)
- Tangible tools to deal with when we're in the moment vs. the numbing with all the 'things'
Loopwell Collaboration 10.15: Grab Your Seats
UNLEASHED: 4 week women leadership accelerator / YOU asked, we listened: 4 more cohorts added: unleashedleadership.org
Connect with Kanan:
- Instagram: @kanankapila
- Loopwell Instagram: @loopwithus
- LinkedIn: @kanan-kapila-artist
- Website: kanankapila.com
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- FichiSnacks.com: use code Miller20 for 20% off your order
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
SpiritualityAndHealing #SpiritualJourney #SpiritualWellness #AnxietyRelief #OvercomeOverwhelm #MindfulLiving #SoulfulLiving #InnerPeace #SelfHealingJourney #EmpoweredWomen #WomenSupportingWomen #SpiritualAwakening #HolisticHealing #AnxietySupport #SpiritualTools #SpiritualGrowth #MindBodySpirit #CalmYourMind #WomensSpirituality #SelfCareForWomen
When the treadmill of life picks up, we slowly begin to move away from the micromoment decisions that made us feel good.
- The walk with the friend
- The meditation
- The spiritual reading
- The time outside
In this #microepisode, you & I are talking about the gift of a fall reset (the one, the only Mel Robbins got your girl cooking after I dialed into this: https://www.melrobbins.com/podcasts/episode-209 )
We don't need to wait until January to have a life we want to be a part of, why not start now, one micromoment decision at a time?
Loopwell: Join Us At The First of Its Kind Social Well Being Place Near NYC on 10.15
https://www.loopwithus.com/events-1/intentional-living-method-science-backed-micro-tools-to-rewire-self-talk
UNLEASHED: 4 week women leadership accelerator starting November: unleashedleadership.org
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
- FichiSnacks.com: use code Miller20 for 20% off your order
womenwhopodcast #mindsetmatters #mindsetshift #mindsetreset #fallreset #selfcarestrategies #intentinoalliving #personalgrowth #selfleadership #positivemindset #micromoments #fallintofocus #intentionalliving #resetyourlife
You know that endless hustle to achieve the next thing—the one that feels like a drug, always chasing the next high?
It's consuming. It can be crippling. There’s resentment and an exhausting chase that exists.
And yet, we don’t talk about it enough, do we?
Well, today that changes. My incredible friend and true gift to this world, Dr. Erin Halligan Avery, joins me for a raw, vulnerable #kitchentable conversation. Together, we unpack this relentless chase and why it never feels like enough—through story-sharing and deep reflection.
Share this episode with the women in your life. It made me feel seen in ways I didn’t know I needed, and I hope it does the same for the women in your orbit.
UNLEASHED: 4 week women leadership accelerator / YOU asked, we listened: 4 more cohorts added: unleashedleadership.org
Connect with Erin:
- Erin Halligan Avery Instagram: @erinhalliganavery
- Concern Center Instagram: @concerncenter
- LinkedIn: @erinhalliganavery
- Website: concerncenter.com
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- FichiSnacks.com: use code Miller20 for 20% off your order
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
WomenEmpowerment #WomenSupportingWomen #selfworthjourney #chasingvalidation #breakingthecycle #overcomingperfectionism #authenticself #enoughisenough #innerstrength #womeninspiringwomen #intentionsetting #selftalk #selfawareness
As I heard this gift of a human Raj Sisodia at the World Happiness Summit talk about heart & purpose in the business world: I was salivating & hearing content that made me think about a business in a way I never was taught & now I am gifting that man to you.
May you have the same salivation moments & that you bring these nuggets into the rooms you're in because when you consciously find & follow your purpose, the ripple impact to each human in your life is more powerful than you know & I've seen this first hand.
Raj Sisodia says his purpose is to bring heart, courage, soul & awakening to business & leadership so we can build a better world for all. He's a globally acclaimed thought leader, co-founder of the Conscious Capitalism movement, prolific author & dubbed the intellectual shaman.
He awakens & transforms the consciousness of those in business to curate healing organizations in which everybody matters & everybody wins. (need I say more?!)
UNLEASHED: 4 week women leadership accelerator / YOU asked, we listened: 4 more cohorts added: unleashedleadership.org
Connect with Raj:
- Conscious Capitalism Instagram: @conscious.capitalism
- LinkedIn: @rajendrasisodia
- Website: rajsisodia.com
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- FichiSnacks.com: use code Miller20 for 20% off your order
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
consciouscapitalism #purposedriven #leadwithpurpose #purposeoverprofit #mindfulleadership #consciousliving #purposefulbusiness #impactdriven #ethicalbusiness #intentionalsuccess #purposeandpassion #alignedliving #alignedliving #purposepower #valuesdriven
Overwhelm, baby, WHEW! I have yet to meet someone (regardless of age, title, money in the bank account, appearance to the outside world) that isn't struggling trying to navigate it.
If you're feeling the weight of too many 'shoulds', feeling like life is loud, endless to-do lists & this constant pressure to do it all: my friend pull up a seat to this weeks #microconversation.
We're exploring five powerful, awareness-based microtools (all of which I've personally used) to take back control amidst the chaos.
Whether you're juggling a career, family personal aspirations (hell all three) - this episode is a must-listen for you to put fear, doubt, anxiety in the backseat, put you in the driver's seat to rise up above the overwhelm.
UNLEASHED: 4 week women leadership accelerator / early bird pricing until 9.15: unleashedleadership.org
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
womenempowerment #womensupportingwomen #womeninspiringwomen #overcomeoverwhelm #mindfultools #empoweredliving #awarenessmatters #intentionalliving #stressreliefstrategies #microtoolsforwomen #reclaimyourpower #empowerHER #mindsetshift
Who are you? Seems like a silly question but when was the last time you ever took a beat & thought about it.
- Not the you that work wants you to be.
- Not the you that you think to need to be to be a 'good mom'
- Not the you that you grew up seeing your mom be.
YOU.
We're unpacking it, my friends, with my girl & badass human being, Kacy Fleming.
I've watched her find out who she was, the courage to place herself in rooms that felt aligned (walk out of those that weren't) & gave birth to this beautiful community around menopause designed for women by women.
Kacy Fleming is an award winning well-being strategist, a two time burnout thriver, life coach with a masters in organizational psychology & is building a tribe baby to build cultures where individuals feel safe & have space to grow & learn.
This conversation is for you if you've been laid off feeling bull dozed with anxiety, fear, doubt & all the things & how the hell to find YOUR voice & put it out into the world. Shared by two women who struggled to find their own.
UNLEASHED: 4 week women leadership accelerator / early bird pricing until 9.15: unleashedleadership.org
Connect with Kacy Fleming:
- Instagram: @kca_fleming
- Website: kacyfleming.com
- Fuchisia Tent IG Handle: @thefuchsiatent
- Fuchisia Tent Website: www.thefuchsiatent.com
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
beyourself #authenticliving #womenempowerment #liveyourtruth #anxietyrelief #overwhelmrelief #womenwhoinspire #womenempowerment #truetoyou #redefineyourself #sheknowsherworth #liveyourtruth #intentionsetting #authenticity #selfawareness
You know that feeling when you want to retract from the world?
- Your exhausted & you want to talk to no one.
- You have the thing in the calendar to go see the friend, do the dinner, the networking event & you start plotting how you can get out of it.
I have felt this the majority of my life & told no one because I didn't have the language or the tools.
My friends, I'm sharing with you what I know about social anxiety & the microtools that will help you move through it & not let it paralyze you.
UNLEASHED: 4 week women leadership accelerator / early bird pricing until 9.15: unleashedleadership.org
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
womenempowerment #womensupportingwomen #womeninspiringwomen #womenleadership #womenwithambition #womenwhosupportwomen #womenwhotrhvie #womenunite #intentionsetting #anxietyrelief #overwhelmrelief #communityofwomen #socialanxiety #anxietyawareness #overcominganxiety #anxietyrelief #anxietysolutions
Anyone else feel like the unexpected is popping around every corner.
Anyone else like me & HATE what they can't control (hand raised).
Anyone else feeling like they are on an island by themselves?
In this kitchen table conversation with a dear friend & beautiful bada**, Nicole Cohen, we're talking about the unexpected: how to handle it, how to be human & how to use improv as a way to generate collaboration & creativity.
My girl, Nicole Cohen, is a managing director in the global consulting world & has been for 25 years. She's also a lifelong student & practioner of the performing arts. She has training & experience in scripted performances & world of improv.
Nicole & I (in this unscripted conversation) talk about:
- What to do when the stings come & the intention around the reaction (newsflash: we're talking 7 seconds)
- Self Isolation we do (the only person that thinks you need to have it all figured out is you)
- The power of asking what tools do I need to not only survive but thriving in a way YOU need
UNLEASHED: 4 week women leadership accelerator / early bird pricing until 9.15: unleashedleadership.org
Connect with Nicole:
- Instagram: @improvatwork
- LinkedIn: @nicolecohen
- Improv At Work: What the Business World Can Learn from Improvisational Comedy
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
womenempowerment #womensupportingwomen #womeninspiringwomen #womenleadership #womenwithambition #womenwhosupportwomen #womenwhotrhvie #womenunite #intentionsetting #anxietyrelief #overwhelmrelief #communityofwomen
There is this self-induced isolation that happens as we try to juggle all the things & you can become so immune to it, you don't even realize it (hand raised).
You know what gave me the courage to start to get to know myself, to have the courage to speak it out into the world, to walk out of the rooms that were no longer meant for me & into ones that were: WOMEN
This woman, Dr. Brandi, is one of those women & WE are linking arms to bring out into the world**:
----UNLEASHED: a 4 week women's leadership accelerator to give you tangible microtools to
rewire your leadership
renew your confidence
*redesign YOUR future all while doing it hand in hand with our curated hype tribe of women on the same mission as you..
UNLEASHED: Accepting Applications for Fall Cohort: unleashedleadership.org
Connect with Dr. Brandi:
- Instagram: @thedoctorbrandi
- LinkedIn: @thedoctorbrandi
- Future Leaders Network: joinfutures.org
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
womenempowerment #womensupportingwomen #womeninspiringwomen #womenleadership #womenwithambition #womenwhosupportwomen #womenwhotrhvie #womenunite #intentionsetting #anxietyrelief #overwhelmrelief #communityofwomen
**When people say 'just be you': what does that mean & how do you bring that to this loud, busy, overwhelmed world.
That is what we're unpacking today, my friends.**
In this kitchen table conversation, my friends & co-authors in the Freeman Means Business anthology: Own Your Story: Empower. Connect. Create. Change: Jennifer Thibodaux & Lesley Marlin & I unpack:
- Loneliness epidemic (how you can be in a sea of people & still feel lonely) & how to curate these micromoments of human connection
- Self-Awareness & how to find yourself in this loud world
- The courage to bring you to he rooms you're in & how you can do that in micromoment daily decisions
UNLEASHED: Accepting Applications for Fall Cohort: unleashedleadership.org
Jennifer Thibodaux
- Instagram: @jmtspeaks
- LinkedIn: @jennifermarinothibodaux
- Website: JMTspeaks.com
Lesley Marlin
- LinkedIn: @lesleymarlin
- Website: Lesleymarlin.com
Own Your Story Book: freemanmeansbusiness.com
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
womenempowerment #shareyourstory #womensupportingwomen #herstory #empoweredwomen #womeninspiringwomen #femalevoices #womenwholead #storytelling #womeninpower #womenwhoinspire #womewhorise
The power of the questions we ask ourselves.
I once heard the brilliant #tonyrobbins say that the quality of your life is a direct result of the quality of your life.
You want a better life, ask yourself better questions.
In this #microepisode, you & I are unpacking the top questions you've asked me
- How did I get here & where did I start
- How to handle the summer overwhelm
- Is it the job or is it me
UNLEASHED: Applications to open in the next few weeks. email Megan@Megan-Miller.com for an inside peek
Shop our swag: https://www.megan-miller.com/shop
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Friends of Our Tribe:
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
womensupportingwomen #anxietyrelief #handleoverwhelm #careersatisfaction #supportsystem #womenempowerment #mentalhealthmatters #worklifebalance #womeninbusiness #stressmanagement #femaleempowerment #wellbeingjourney #intentionsetting #selftalk #selfawareness #consciousliving #womeninleadership #womenhelpingwomen
When you think of womens health: if you're like me, I think of the diets & the fads & a 'one size fits all approach'
One conversation with my girl, Kelly Terwilliger & hearing her describe digestion, hormone balance, for the high achieving 40+ year old woman: I said to her, holy sh*t, you have to come on the podcast & share these nuggets.
In this conversation, you hear Kelly & I unpack:
- the added stress that comes in your 40s & how the same sh*t you did in your 20s no longer works
- how to not feel alone as you navigate through this process
- how to listen to your body & take action on it in a way that feels right to you
UNLEASHED: more information will be released in a few short weeks. Any questions on the program: email Megan / E. Megan@Megan-Miller.com
Kelley Terwilliger
- Instagram: @kelley_t_wellness
- Book a 30 minute consult with Kelley
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Shop our merch with meaning: https://www.megan-miller.com/shop
Friends of Our Tribe:
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
agingwithconfidence #balancedhormones #highachievingwomen #hormonehealth #confidentaging #healthyaging #womenover40 #midlifewellness #womeninmidlife #hormonebalance #wellnessjourney #womeninmidlife #selfcareforwomen #thrivingwomen #weomenwellness #healthylifestyle #agingracefully #hormonesupport #empoweredwomen #confidenceboost
**I truly believe that someone can teach you in 15 minutes what it taught them 15 years to learn, if you seek it out.
Or in our case, 20 minutes from 12 years of doctoral studies on the brain.**How are you using this gift of the world wide web to grow & learn & expand the power of knowledge?
In this #microepisode, I'm sharing with you the gift of Masterclass where I spent 30 minutes with the top 3 female neuroscientists & what they taught me about anxiety & the brain from 12 years of schooling & real life patient experience.
You'll leave this conversation with #microtools on the language around anxiety & these #micromoments decisions to rewire our minds & body around it.
Shop our swag: https://www.megan-miller.com/shop
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Friends of Our Tribe:
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
brainandanxiety #mentalhealthawareness #anxietyrelief #neuroscientists #brainhealth #understandinganxiety #scienceofanxiety #brainresearch #anxietysupport #growth #learning #masterclass #intentionsetting #awareness #mindsettools #womensupportingwomen #womenledpodcasts
Here's the thing about this social world: you can connect with anyone, anywhere & anytime. Instead of looking it as a barrier, let's look at it as an entry point to connect & hype with other badass purpose driven humans.
That's exactly how this conversation with the gift of a human, Emily Wagner, came to fruition.
A girlfriend told me about the gift of a community she's creating & building with Micropause, one look, I sent her a hype woman message that I had to get to know her & 5 minutes into our conversation, I knew she had to have a seat at our #kitchentable.
In this conversation, Emily & I unpack:
- The self-limitations that we place on ourselves & how to navigate through it
- The conversation she had with herself that broker her into her power: if they can do it, so can I
- Finding the courage to go into the unknown
Shop our merch with meaning: https://www.megan-miller.com/shop
Emily Wagner:
- Instagram: @groomedla
- Micropause Instagram: @takemicropause
- Website: takemicropause.com
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Friends of Our Tribe:
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
womeninwellnes #wellnessrealtalk #healthandwellness #femalehealthpodcast #wellnessjourney #realhealthtalk #womensupportingwomen #empoweredwomen #holistichealth #selfcaretips #healthylifestyle #wellnesswarrior #mindbodyspirit #wellnessforwomen #wellnesscommunity
You ever have that anxiety that your mind is racing, it's in the pit of your stomach & it can feel paralyzing.
Just had it last week, my friend. The language can be hard to communicate, it can feel uncomfortable as all hell & in our digital world where we're posting the highlights of life, it can feel like you're the only going through it.
This #microepisode of #attention2intentionpod, we're getting real about anxiety, I'm sharing my own struggles with it & the 4 microtools that have helped me become aware & handle it.
Shop our swag: https://www.megan-miller.com/shop
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Friends of Our Tribe:
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
anxietyrelief #handlinganxiety #anxietysupport #mentalhealthawareness #anxietyawareness #copingwithanxiety #mindfulness #Anxietyhelp #anxietywarrior #innerpeace #microtools #womensupportingwomen #intentionsetting #meganmiller #intentionallivingmethod #stressmanagement
You ever have an idea & before it even formed on your lips, you talked yourself out of it?
In this #kitchentable conversation with my friend & gift of a human, Nicholas Kristock.
We talk about how leaning into that gift of curiosity and where it took him on life to finding his first company (Fleece & Thank You) on a mission to comfort 30,000 children in hospitals.
We also unpack:
- The overused word of purpose & the power of questions that led him to his
- This overwhelm we live in & the micromoments that he creates to become aware of stress & anxiety of life & how he handles it
- Curiosity & this superhuman power that we all have & how to tap into it in this very loud world.
Shop our merch to build your own micromoments of human connect: https://www.megan-miller.com/shop
Nicholas Kristock:
- LinkedIn: @nicholas-kristock
- Instagram: @nkristock
- Fleece and Thank You Website: fleeceandthankyou.org
- Grateful Human Website: gratefulhuman.co
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Friends of Our Tribe:
- Grateful Human: use code megmiller for 10% off your order
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
findyourpurpose #livewithpurpose #curiousmind #curiosityleads #purposequest #discoveryourpath #lifegoals #passionandpurpose #curiousliving #findyourwhy #purposeseekes #curiositydriven #intentionsetting #inspiredliving
I have yet to meet one person who doesn't have some iteration of the same words 'this is to much, I feel like I can't keep up'Like we're all wearing this stress backpack that is constantly on & you can wear it for so long, you forget it's there.
In this optimization of every second world, the ones that get the most disenaged, the most tired, the ugliest parts of us
In this #microepisode, you & I are talking about the #microtools that you can make in these #micromoments to place down the stress backpack & create moments that will energize you.
You deserve that. Those you love deserve that.
Shop our swag: https://www.megan-miller.com/shop
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Friends of Our Tribe:
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
energizeyourlife #energyawareness #anxietyrelief #overwhelm #fightfatigue #womensupportingwomen #rechargeyourlife #intentionsetting #findyourenergy #selftalk #mindsethacks #liveonpurpose
In a world that can feel so planned, here's to the gifts that happen in the unscripted.
This kitchen table conversation was born out of an 8 minute conversation with a dear girlfriend, Kim Napolitano.
In this kitchen table conversation, Kim (a 20 year veteren of hospitality & someone dedicated to sharing her light, wisdom & nuggets with the next generation of leaders) & I talk about:
- Power of intention to our energy 'how do I want to show up for myself' & not lose sight of the other human on the other end of the screen
- Kim drops this beautiful analogy on being intentional on the rooms we stand in to an elevator (mic drop moment)
- Parenting in this digital world
Listen to our previous conversation: Leading with Purpose
-
ShareYourStory (Ep 84): Leading with Purpose with Kim Napolitano
Shop our swag: https://www.megan-miller.com/shop
Kim Napolitano:
- LinkedIn: @kimnapolitano
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Friends of Our Tribe:
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
findinghappiness #happinessjourney #choosejoy #happinesspodcast #selflovejourney #innerpeace #happinessmindset #womenempoweringwomen #genuineconnections #intentionsetting #happinesstips #happymindset #mindfullnessmatters #wellnessjourney
As a female, the world can be very loud on the expectation to become a mother in the traditional sense & it can f*ck with you.
It did me for a long time & I had no idea.
Which is why this #microepisode, I'm sharing with you, my friends the army crawl of a journey I've had to what motherhood had to look like for me (not what the world told me it should look like) & may it give you the tools, the peace, the comfort to do the same.
Sharing with you the words I desperately needed for so long, there's no one way to be a mother in this world & you know who knows what's right for you: YOU.
Shop our swag: https://www.megan-miller.com/shop
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Friends of Our Tribe:
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
empoweredmotherhood #motherhoodwithoutrules #breakingmotherhoodnorms #unconventionalmom #journeytomotherhood #motherhoodyourway #uniquemotherhoodjourney #redefiningmotherhood #motherhoodchoices #nontraditionalmotherhood #differentpathstomotherhood
Happiness. It can feel like a unicorn of a word, can't it? What the hell is it & how do I get more of it?
In this #kitchentable conversation, we're sitting down with the brain child behind the global movement of the World Happiness Summit to unpack this unicorn of happiness:
- We talk about the power of the rooms you stand in & Karen's beautiful spin on the rooms you also walk out
- Our digital world & Karens mic drop moment on the Instagram inside of us
- How to find you in a world that bullhorns in your ear & the power of commitment to you
Shop our swag: https://www.megan-miller.com/shop
Karen Guggenheim:
- Pre-order her book, Cultivating Happiness: karenguggenheim.com
- Instagram: @karenguggenheim
- World Happiness Summit: worldhappinesssummit.com
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Friends of Our Tribe:
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
findinghappiness #happinessjourney #choosejoy #happinesspodcast #selflovejourney #innerpeace #happinessmindset #womenempoweringwomen #genuineconnections #intentionsetting #happinesstips #happymindset #mindfullnessmatters #wellnessjourney
In a moment of silence, I came across content that gave me this aha moment on a superpower that you & I have at our fingertips & it costs nothing: curiousity!
Sharing with you the 4 tangible microtools to ignite your own & the ripple impact it has in every area of your life. Referenced in Episode:
- Oprah Super Soul Sunday Episode with Brian Grazer
Shop our swag: https://www.megan-miller.com/shop
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Friends of Our Tribe:
- Baloo Living: use code megmiller15 for 15% off your order
- Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)
superpower #oprah #supersoulsunday #curiousity #intuition #womenempoweringwomen #genuineconnections #buildingrelationships #connectauthentically #networkwithpurpose #relationshipbuilding #intentionsetting
The word networking evokes so many emotions, doesn't it?
Just the thought of putting yourself out there, reaching out to people to ask for help... it is daunting.
As someone whose knee jerk reaction is to retract from the world when I feel overwhelmed, sometimes just the thought makes me want to do it even less.
In this kitchen table conversation, we're bringing in the authentic networking guru, Rachel Simon.
In this episode, we're going to unpack:
- the myths of networking (Rachel confesses how she's an introvert & I shared my own social anxiety
- the myth of being 'too busy' for it & how Rachel has found that it's helped her be more productive & efficient in & outside of her job
- tangible microtools to network in a way that feels right to you
Shop our swag: https://www.megan-miller.com/shop
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Stay Connected with Rachel Simon:
- LinkedIn: @rachel-b-simon
- Buy Her Book: Networking Authentically rachelbsimon.com
networking #womenempoweringwomen #authenticnetworking #genuineconnections #networkingtips #buildingrelationships #connectauthentically #networkwithpurpose #relationshipbuilding #intentionsetting #networkwithpurpose
Spirituality. The world will jack you up thinking that it's something you do in a place of worship or sitting on a yoga mat in front of a statue of a buddha.
In this #microepisode, you & I break down 'what the hell is it?' and I share with you how I've found my own connection with something higher than myself & the ripple impact I've seen first hand.
You'll leave this episode with a curiosity toolkit on beginning your spiritual journey in a way that feels right to you.
Because there's a version of you that is dying to come out if you find the courage to let it speak to you (and that, my friend, is one of the many gifts of a spiritual connection).
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
Spirituality #spirtualconnection #innerpeace #mindfulliving #intentionsetting #souljourney #findyourpath #authenticspirituality #selfdiscovery #womenempoweringwomen
When you're intentional on the rooms you stand in & who you stand beside, welcome to a whole new world.
When I heard Mayor Rosalynn Bliss speak at one of my favorite hypewomen conferences (Michigan's Women In Hospitality Leadership), I thought to myself she has to get a seat at this table
This gift of a woman & true badass, became the first female mayor in Michigan's second largest city, Grand Rapids in 2016. Her father was a brickmason & her mother worked at a local grocery store & how she got the idea to run foe office was from her girl tribe (which we get into).
In this #shareyourstory kitchen table conversation, you'll hear Mayor Bliss & I talk about:
- Confidence & how she had to find a way to use her voice in a way that felt right to her
- Being intentional on the rooms you stand in
- Social anxiety (it is real). We talk about our own anxieties & I LOVE when she drops the mic on sharing her realization that alot of her anxieties were self created & had nothing to do with anyone else #freedom
Connect with Mayor Rosalynn Bliss:
- Instagram: @Rosalynn_Bliss
- Facebook: BlissforGr
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
findyourvoice #ownyourvoice #speakyourtruth #empoweryourvoice #discoveryourvoice #intentionsetting #anxietyrelief #socialanxiety #womenempoweringwomen
The stories we tell ourselves. Whew, baby, they can have a hold on ya, can't they?
And it doesn't need to be these big dramatic traumatic things.
You can spend your whole life running from yourself & these uncomfortable narratives.
In this #microepisode, sharing with you the one phrase to hep give you freedom to release the gremlin on the narrative about 'who' you are.
It's not about changing the past, it's about changing your perception of it.
Referenced In Episode:
- Join our empowerHER circles waitlist: megan-miller.com/empowerher-circles
Stay Connected with Meg & Our Tribe:
- Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
- Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
mindsetshift #selftalkrevolution #empoweryourmind #mindsetmatters #positiveselftalk #womenempoweringwomen #intentionsetting #anxietyrelief
Being Bold. That phrase, it can evoke so much, can't it? What does it mean & how do I get more of it?
We're inviting, my friend & badass human being, Leigh Burgess, creator of the BOLD framework to sit at the kitchen table as we unpack all things being bold.
- We talk about what it means & how you have more of it than you know
- What to do when these feelings of 'being stuck' pop up
- Microtools to get back to the person that get lost in this big loud world: YOU
Join Our Microstep Monday Tribe (Every Monday, 1 Intentional Microtool for the Week): megan-miller.com /#newsletter-signup
Connect with Leigh:
- Website: https://leighburgess.com/
- LinkedIn: @leighburgess
- Instagram: @theleighaburgess
Stay Connected w/Meg:
- LinkedIn: @meganmillerintention
- Instagram: @megan.b.miller
bbold #womenempowerment #empowerher #womensuppportingwomen #courageousliving #confidencebuilding #intentionsetting #selftalk #inspiringwomen
91% of the scenarios & sh*t that you make up in your head, never comes true.
That's what we're unpacking in this episode, my friends.
How to rewire the gremlin that lives in your mind, with the constant chatter & can feel paralyzing to one of 'what if it all works out' with three science backed microtools that I've used (and still use first hand) when the gremlin is chirping way to loud
Share our TEDx Talk: Detoxing Off The Drug of Achievement: https://www.youtube.com/watch?v=m_wJHAnlqzc
Connect with Meg on social:
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
mentalchatterpodcast #mindnoise #mindtalkpodcast #calmthechatterpodcast #intentionsetting #consciousliving #selftalkmatters #anxietyrelief
Don't wait for someone to put you in a room, you put yourself in that room.This beautiful gift of a human, Andrea Wilcutt, did just that. We met at a Michigan Women in Leadership Event & afterwards she reached out to me sharing her passion on creating narrative & voices for mama's in leadership.
And the rest is history.
Andrea Wilcutt is a mama & runs a large team overseeing operations for a large pizzeria chain in Michigan.
In this episode, we talk about:
- How motherhood has impacted the way she leads & shows up in her career (from the pride that comes with this 'outwork' mentality & how that had to change)
- The mentality shift on asking for help (it's not a sign of weakness)
- The microsteps that she used to rewire her self-talk & connection to herself.
If you're a mama in the workplace, know a mama in the workplace, are a caregiver of any regard in the workplace, dial into this episode.
Connect with Andrea;
- Instagram: @awilcutt89
Stay Connected with Meg:
- Instagram: @megan.b.miller
- LinkedIn: @megan miller intention
The world is loud & the juggle game is real (regardless of what your responsibilities look like & what season you are in your life).
My Friends at Linkage (a SHRM company) reported that 81% of women will sign up for more than we can physically handle.
We talk about trusting ourselves & leaning with our intuition but how do we do that in a loud & busy world?
Sharing with you in this microepisode, the three science backed microtools that I've used first hand to hear myself (& you can use immediately) to begin to answer 'what feels right to me' & what do I want.
The freedom & the anxiety release are worth dialing into this episode.
Referenced In Episode:
- Get on our wait list for our next empowerHER circles cohort: https://www.megan-miller.com/empowerher-circles
Stay Connected with Meg & Our Tribe:
- Instagram: @megan.b.miller
- LinkedIn: @megan miller intention
selfreflection #mindfulness #innerpeace #selfdiscovery #intentionsetting #personalgrowth #findingyourvoice #empowerment #selfcare #findingyourself #innerstrength #authenticity
As a part of #internationalwomensmonth & celebrated badass women. I couldn't think of a better person to sit at our table than my mama.
The woman that made me who I am & who did single-handidly. I'm in awe of her optimism on life, her energy, her lens & now I want to gift this woman to you all.
I encourage you to share this episode with the mama's in your life, to share this with your daughters (if they are teenage or above), share with the women in your life.
In this episode, we talk about:
- Being a single mother in her early 20's & raising two kids by herself & the lessons learned
- The power of female friendships & the seasons in life we go through
- The continued evolution & grace she gives herself at 68
Referenced In Episode:
- Let's link arms to spread the words of the #intentionallivingmethod E. Megan@Megan-Miller.com or check out our contact form on our website: Megan-Miller.com
Who you stand beside (on & offline matter): Stay connected with us online
- Instagram: @megan.b.miller
- LinkedIn: @megan miller intention
motherdaughtertalk #momdaughterpodcast #momdaughterconversations #generationaldialogue #parentingpodcast #motherhoodjourney #empoweredwomen #motherhoodstories
As we kick off #internationalwomensmonth, we're kick starting this month by talking about being intentional on who you surround yourself with (on & offline).
**Did you know that the content you consume for as little as 3 minutes (social feeds, emails, music you listen to, news) will impact you for 7-8 hours?
Did you know that 3 minutes of scrolling first thing in the morning, will give you 70% higher chance of having a bad day?
In this episode, we unpack microtools (tools I've used first hand) to become aware on the content I consume, the rooms I stand in (on & offline) & the tribe of hype women that have made my social feeds more fun, more inspirational & less full of anxiety & jealousy. Referenced in this episode:**
- Want more microtools? Sign up for our Microstep Monday newsletter: every Monday one intention to carry you through the week : megan-miller.com/newsletter
Stay Connected with Meg:
- Instagram: @megan.b.miller
- LinkedIn: @megan miller intention
- Youtube: (244) Megan Miller - YouTube
digitaldetox #deviceawareness #mindsethacks #mentalhealth #womensupportingwomen #consciousliving #intentionsetting #growthmindset #personaldevelopment #powerofthemind #selftalk
Therapy. What a gift it can be. When you find the thing that works for you.
It took me almost 40 years to share the kind of therapy that I felt a connection with & today I'm bringing it to you.
Deanna Smith, Holistic Healer & Founder of Divine Discoveries, is coming back for another seat at this #kitchentable conversation. At the end of her last episode with us #shareyourstory: turning up the volume of your inner gut whisper
Deanna talked about this new journey she was being called on of hypnotherapy & I immediately became intrigued.
Leaning into that curiousity, I tried it & at the end of our first session I turned to her & said you have to share this sh*t with our tribe.
Deanna Smith is a holistic healer that helps clients overcome obstacles blocking their growth & development through hypnotherapy & riki.
Referenced In This Episode:
- Start a book club with Meg: Voices of the 21st Century / Women Transforming The World
Connect with Deanna:
- Book your own free consultation on holistic healing: divinediscoveryhealing.com
- Instagram: @divine.discovery
Connect with Meg:
- Instagram: @megan.b.miller
- LinkedIn: @megan miller intention
- Sign Up For Megs Microstep Monday email
- Watch & share Megs Top Rated TEDx talk
mindmastery #holistichealing #mindbodyalignment #mindfulliving #empoweryourmind #innerbalance
One of the biggest decisions you can make is who you choose to stand beside & the person you stand beside the most is your partner.
If you were raised like I was, you sort of picked a partner based on life's timelines, based on what you saw in your parents marriage (what you grew up seeing & believing) & what everyone else was doing.
We're breaking down in this episode, the crippling self doubt & anxiety that led me to the poor choices I made because I felt I was 'behind in life' & the 4 questions that led me to find the love of my life as I found myself.
- You don't need to exist.
- It doesn't need to 'be' what it is.
- You deserve a good love which starts with loving yourself.
Pull up a seat to this #attention2intentionpod as we unpack overcoming #selfdoubt to find #love
Are You Signed Up For Our Microstep Monday? Every Monday: One Micro-Intention For The Week Ahead: megan-miller.com
Referenced In This Episode:
- Shawn Achor on Super Soul Sunday
- Tony Robbins On Choosing The Right Long Term Partner
Stay Connected With Our Tribe:
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
selflove #overcomingselfdoubt #selfconfidence #personalgrowth #relationshipgoals #empowerment #findinglove #selfesteem #empowerment #mindsetmatters
Before you can be vulnerable with others, you gotta do it with yourself first & that sh*t is HARD.
To quote, my friend, Viola Davis: she'd rather go toe to toe with Mike Tyson than face the demons & the stories she's been telling herself about herself. #preach
That is one of the many topics that Dr. Liz Sweigart & I dig into in this kitchen table #shareyourstory conversation.
We talk about the power of curiousity to overcome our gremlins, the gift of reinvention & the power of awareness, and we both talk about finding hope in the darkest of our days.
*suicide is discussed in this episode*
If you or someone you know has thought or is thinking about suicide, it's not a sign of weakness to ask for help: it's a sign of strength. Dial 988 if you need a friend, it's a beautiful gift (use it)
Referenced In Episode:
- TEDx Talk (Detoxing Off The Drug of Achievement): https://www.youtube.com/watch?v=m_wJHAnlqzc
Stay Connected With Liz:
- LinkedIn: @lizsweigart
- Read her blog & stay connected to her work: lizsweigart.com
Stay Connected With Meg & Our Tribe:
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
mentalhealth #consciousliving #shareyourstory #vulnerability #intentionsetting #awareness #mindsethacks #depression #emotionalintelligence #womensupportingwomen
February. The month of love, baby.
We're spending this episode talking about self love, baby.
You know that sh*t you keep talking yourself out of because 'who are you' to say the thing, do the thing, run the marathon, get the promotion (and the list continues).
In this #microepisode, I'm sharing with you the one tool that I learned from the beautiful badass that is #melrobbins that changed my entire life & you want to know the really cool thing, you can do it in 5 seconds.
Here's to the YOU that the world deserves to see. That your kids deserve to see. That your partner deserves to see. That YOU deserve to see.
Referenced In This Episode:
- Join US on February 8th: LIVE (claim your tickets here): Interview Podcast and Networking with Megan Miller Event | NextUp (nextupisnow.org)
- Mel Robbin On Tom Bilyeu Impact Theory: Mel Robbins on Struggling with Self-Doubt (youtube.com)
Stay Connected With Our Tribe:
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
confidence #womensupportingwomen #mindsethacks #selfworth #selftalk
WE'RE TAKING THIS CONVERSATION LIVE
Join Us At West Chester University On February 8th 2024 as we come together elbow to elbow for a night of story sharing & tangible tools to have you playing bigger & answer 'what do I want'
Claim Your Seat: Next Up Is Now / PA Region
This amazing group of NextUp came into my life by doing the thing that we all should strive to do, curate social content that inspires us, empowers us, and that we cheer for.
The more we spoke, the more we knew we had to combine our efforts for women advancing each other in & out of the boardrooms & born, has come this conversation with Lisa Baird, CEO of NextUp.
In this conversation, you'll hear Lisa & I talk about:
- The permission slip to hear yourself on your own timeline
- Power of unscripted conversations
- What happens when you're intentional on the rooms you stand in (on & off the screen)
Check Out NextUp:
- NextUp Is Now (look for a region in your area: highly recommend if your looking to get into the workforce & if you have an established career)
- Lisa Baird on LinkedIn: @lisabaird
Stay Connected With Our Tribe:
- Megan Miller Instagram: @megan.b.miller
- Megan Miller LinkedIn: @megan miller intention
You can begin to tell yourself something for so long that you can forget you can control it.
One of those things can be feeling 'blah' in your body.
- How many times have you said about your body: it is what it is.
- My family is big boned.
- I don't give a sh*t.
Decades of struggling with my body. The numbing with food & booze. The cleanses & fads & never ending battle.
All that ends today as I share with you the one question that changed everything & got me in the best shape of my life.
The way you feel about your body, it impacts how you show up in every conversation & you deserve to show up the best possible version of you.
Referenced in episode:
- Stop getting in your own way. Play bigger, learn my tangible tools in 3 months what it took me 8 years to learn, and do it with a tribe of women: join our 1st empowerHER circles (limited seats, registration closes midnight 1.24)
- Are you in the Philadelphia area? Join us for a LIVE event on 2.8 as we team up with NextUp PA to story share with Lisa Baird, CEO that will have you leaving with tangible tools to answer 'what do I want' Claim your seat here
Stay Connected:
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
- Website: megan-miller.com
healthyliving #mindsethacks #intentionalliving #consciousliving #wellbeing #womenempowerment
We've all been there. Having this deep gut feeling that 'there has to be more' & so many of us spend the majority of our lives running from it.
On this #shareyourstory, we have my new friend, Elizabeth Grojean. Elizabeth leaned into this inner gut knowing & left her fast paced New York life, packed her belongings & headed to Bali. This is where she bore the idea of Baloo Living which marrys the peace that happens with mind & body connection.
In this kitchen table conversation, you'll hear Elizabeth & I talk about:
- The gifts of getting older
- Being intentional on the rooms you stand in & the world it opens up
- Power of surrender & what's on the other end of it
**Here's to the life that unfolds when you stop trying to control & lean into your life with curiosity & space to hear yourself.
JOIN our first empowerHER circles, because you deserve to get out of your own damn way: megan-miller.com/empowerHER-circles Stay connected with Elizabeth:**
- Instagram: @elizabethmanette
- Baloo Living Instagram:
- Baloo Living Website:
Stay Connected With Meg:
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
**Feeling Unmotivated?
Feeling discouraged as you look around on social & feeling like everyone is ahead of you?
Can we get some more airtime around that? The world has you feeling like when the clock strikes midnight on New Years day, we should be ready to sprint into this New Year & if you're like me it's been a struggle right now.**
This episode is dedicated to YOU, my friend, as you & I work the tangible tool that will have you feeling lighter & give you clarity & context.
You're too special not to dial into this episode.
- Join Our empowerHER circles: https://www.megan-miller.com/empowerher-circles
- Shawn Anchor TEDx talk
Stay Connected To Our Tribe:
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
- Website: megan-miller.com
As we enter a new year & the messages on goal setting & 'new year, new you' are everywhere we turn. It can anxiety ridden & make us feel like we're behind everyone else.
This weeks episode is all about finding the gratitude in where you are because it's so much more powerful than you know.
Joining me in this kitchen table conversation is my dear friend & badass human, Erin Essenmacher. Erin is a former president & chief strategy officer for National Association of Corporate Directors. She's an award winning writer, director & today she's the chief strategy & member experience officer for Athena Alliance.
In this conversation, Erin & I unpack:
- The army crawl of life & the lessons it's taught us being raised by powerful strong women & the influence it had in our life
- The power of reflection
- Tangible ways to find the moment & the gift & freedom that comes with it
Claim Your Seat At Our First empowerHer circle. Let me teach you in 3 months what it took me 8 years to learn: megan-miller.com
Connect With Erin:
- LinkedIn: @erin essenmacher
- Website: erinessenmacher.com
Stay Connected In Our Social Tribe:
- Instagram: @megan.b.miller
- LinkedIn: @megan miller intention
The common denominator in every room you're in.
Every conversation you have.
Is YOU.
And it's the one we're never taught how to have.
In this episode, I'm sharing with you the tool that has helped me rewire the self-talk & you can too, to have this be the year that you stop shoulding all over yourself, talking yourself of the thing & writing yourself a permission slip to unlock the full potential of YOU.
You're too special not to.
Join Our First Ever empowerHER circles: megan-miller.com/empowerher-circles
Email me with questions: megan@megan-miller.com
Stay Connected With Our Tribe:
- Instagram: @megan.b.miller
- LinkedIn: @megan miller intention
- Microstep Monday Tribe: every Monday, one intentional thought for the week: megan-miller.com
We all look for this breaking point but there's not just one breaking point. It's these little moments.
The anger.
The resentment.
The shame.
As I heard my friend, Jennifer Thibodaux, share her story on the realization that her 'dream job' wasn't what she was looking for, the paralyzing fear, & this realization of 'I don't like who I'm becoming' I felt so much of my own journey.
In this episode we unpack:
- The power of saying yes
- The entrapment that can feel like our lives
- What to do when you find yourself saying 'I don't like who I'm becoming'
Here's to the evolution of who we are!
Jen is on a mission to help others who find themselves 'who am I' & 'what do I want' By telling her story (mask down & human first), she wants to help other professionals navigate through a journey she felt so alone on (how to bring back enjoyment into our daily lives).
Find Out More About Jen:
- Website(sign up for her newsletter here) : jmtspeaks.com
- Instagram: @jmtspeaks
- LinkedIn: Jennifer Marino Thiodaux
Stay Connected With Our Tribe:
- Instagram: @megan.b.miller
- LinkedIn: Megan Miller Intention
I've always believed that someone can teach you in 15 minutes what it took them 15 years to learn & in honor of turning 40, I opened the doors to you, my friend to say 'ask me anything'
We pulled the top 5 questions from this tribe & am digging into self-talk, confidence building, relationships, money, my battle with booze.
Pull up a seat to this kitchen table conversation which is geared to share with you what I've learned through my own breakdown & this 8 year journey of getting to know myself & being able to answer the question 'what do I want?'
Caring for yourself, doesn't happen alone
Want to know more about our empowerHER circles that are going to launch in January?
DM me on the social channels below or drop me an email: megan@megan-miller.com
Stay Connected With Us On Social:
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
- Youtube: @meganmillerintention
There's a certain exhaustion, resentment, shame that comes from thinking with thinking we can do all the things.
This conversation with my dear friend & pioneer on reinvention & igniting the fire inside you, Diane Schroeder, will help spark your light.
Diane spent two decades in the fire service, it's all she ever knew, it's the job her father had & it became her identity. She used her lowest point where fear, unworthiness, and shame were constant companions in her journey & has written herself a permission slip to reinvent herself in a way that feels true to her. She's using the tools that she used & sharing them with the world through speaking, her podcast, and community building.
In this kitchen table conversation, Diane & I, unpack:
- Martyr Syndrome (how we've both struggled with the overcommitting & the tools we've both used to put bumper lanes in place)
- The loneliness that happens when you grow
- Power of looking for the lesson (Diane gives us this mic drop moment: you don't learn when you get there, you learn along the way)
Referenced In This Episode:
- Real Self-Care by Pooja Lakshmin: @poojalakshmin
- My Conversation With Diane On Her Podcast: Fire Inside Her (Corporate Burnout To Soulful Awakening)
Follow Diane:
- Fire Inside Her Website: fireinsideher.com
- LinkedIn: @dianeschroder5
- Instagram: @therealfireinher
Keep Connected With Our Tribe:
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
**'Tis the season to be jolly, but for many, the holidays bring a unique set of stressors and anxieties.
The treadmill of life gets kicked up a few notches trying to juggle all the things.**
Guilt, Anxiety, Overwhelm all show up to the party & before you know it, you're exhausted, you're snapping at everyone & you find yourself mouthing to yourself 'never again'
If that sounds right, grab the earbuds for this microepisode where we talk about the microstep that help lighten the self talk around this time of year.
Referenced In Episode:
- Download The 4 Questions To Answer The Question: What Do I Want?
- Marissa Peer on Sean Croxton on criticism
Stay Connected With Our Community:
Caring for yourself, it doesn't happen alone
- Instagram: @megan.b.miller
- LinkedIn: megan miller intention
- Join Our Microstep Monday Tribe (every Monday, 1 intentional thought for the week):
Communication. Whew, what a tricky dance that can be.
Pull up a seat to this kitchen table conversation as we unpack how to captivate people with more than words with my dear friend & badass communication expert, Talia Jacqueline.
I had the pleasure of sharing the TEDx stage with this beautiful human & as I watched her on that stage, I thought to myself, I will be friends with this human.
Talia Jacqueline CEO of Visceral Communications which focuses on the psychology of communication. She helps teams & companies with their communication & cultivating a message with emotion, with intention, with impact that connects people.
In this conversation, Talia & I unpack:
- Stifling ourselves to fit in & the power of reflection in that (newsflash: Talia gives me my own aha moment in real time)
- What vulnerability has meant to both of us & our crys to be seen in this world
- How to answer the question what do you do in a way that you've never been taught before
Want more of Talia?
- Visceral Communication Website: viseralco.com
- LinkedIn: talia-jacqueline
- Talia's TEDx talk: Ditch The Pitch
Stay Connected With Our Tribe:
- Instagram: @megan.b.miller
- LinkedIn: megan miller intention
- Megans TEDx talk: Detoxing Off The Drug of Achievement
Somewhere in our journey, we step into the passenger seat of our life.
- It's on autopilot.
- Circumstance is behind the wheel.
- We're existing.
I know because I was there & newsflash 80% of us are there.
In this microepisode, we're delving into the profound impact of intention-setting in how we show up in our lives.
We provide tangible tools that will have you hitting the pause & asking yourself this one question to set intention in your life.
Whether you're a seasoned practitioner or just beginning to explore the world of intention, this episode offers a wealth of wisdom and inspiration in our favorite way: with the power of microsteps. Tune in to unlock the secrets of the mind, elevate your consciousness, and tap into the limitless possibilities that arise when you set your intentions with clarity and conviction.
Pull up a seat & join us on this profound exploration of the power of intention, and let the journey toward a more intentional and fulfilling life begin.
Stay Connected With Us On Social:
- Instagram: @megan.b.miller
- LinkedIn: megan miller intention
- Sign Up For Our Microstep Monday Tribe (every Monday: 1 intentional thought for the week): megan-miller.com
In our digital world where technology infiltrates every aspect of our lives, it is hard to not become addicted to it. Hitting the refresh looking for the likes, the followers, the email.
In this kitchen table conversation with my dear friend & badass human, Jen Fisher, we talk about what it means to be human in this ever-evolving digital world.
My girl, Jen, is a leader in Deloittes Purpose Office, which is tasked to drive research, innovation around human sustainability & the collective wellbeing of individuals, organizations, climate & society. Above all else, she's a beautiful human, who isn't afraid to put down her own mask & be real.
Pull up a seat to this conversation with my dear friend, Jen & I as we talk about:
- Not getting sucked into the algorithms as a form of your self-worth
- Tangible steps around what it means to be present & our addictions to our digital devices
- How to be human in roles that we've never been taught how
Join us on this journey to unravel the ever-evolving relationship between humans and the digital world. We'll challenge your perspective, spark new insights, and provide you with tools to thrive in an increasingly digital age while not letting it consume you.
Stay Connected With Jen:
- Watch Jens TEDx Talk: The Future of Work
- Stay Connected with Jen on LinkedIn: @Jen Fisher
- Instagram: @jenfish23
Stay Connected with Our Tribe:
- Watch Megs TEDx Talk: Detoxing Off The Drug of Achievement
- LinkedIn: @meganmillerintention
- Instagram: @megan.b.miller
The thing you want, it can feel overwhelming, can't it?
You don't know where to start.
You're tired.
You're scared sh*tless.
And so you do nothing & on comes the fear, the guilt, the shame.
Hand raised, my friend. 8 years ago when I have having my own mental breakdown, popping lexapro, binge drinking, $20k in debt, loveless relationship after loveless relationship, I had no idea where to start.
It was the power of these microsteps that moved me from information into action. That got me out of the debt. That got me in great shape. That got me finding the love of my love. And YOU can have it two, my friend.
We're taking YOUR questions, my friends, and breaking them down into microsteps so you leave this conversation with the tools & the steps to move from information into action.
Don't know what you want? Pop in the earbuds, as we unpack how to begin to answer that question.
STAY CONNECTED:
Join Our Microstep Monday Newsletter: Every Monday, One Intentional Thought For The Week: megan-miller.com
Hang Out With Us On Social:
Instagram: @megan.b.miller
LinkedIn: megan miller intention
I truly believe that no one comes into your life by accident. Dr. Suzannah Bozzone came into my life from a dear friend & she has become someone I've called on during my own health journey
Life can be a rollercoaster of experiences, emotions, sensors. At times, we can find ourselves reverting back into old sh*t and feeling shame & resentful & not gifting ourself the curiousity & the open conversations to understand why.
In this episode, we talk about lifestyle wellness, we explore how encompasses not only physical health but also mental & emotional well-being.
You'll hear Dr. Bozzone & I unpack:
- Her own health journey & the power that you have to be in control of YOUR health journey in a way that feels natural to you
- How to have more fun: 'life is fun if you own your true self' & she shares how she found her true self & the journey to get there
- The power of your identity & the language you use that impacts your triggers & the why behind it
Want more of Dr. Suzannah Bozzone?
- website: mytruehealthjourney.com
- Instagram: @mytruehealthjourney
- LinkedIn: Suzannah Bozzone, MD
Stay connected to our social tribe. Caring for yourself, doesn't happen alone.
- Instagram: @megan.b.miller
- LinkedIn: Megan Miller Intention
8 years ago, I was having a mental breakdown on the busiest highway in Philadelphia.
- Popping lexapro to numb
- Binge drinking to numb
- $20k in debt (spending to numb)
- Cut off from my closest friends & family because I wanted to hide from the world
In this journey of getting to know myself, of finding the courage to ask (and listen) to the question 'what do I want', how do I go from existing to living, I begin to ask myself these 4 questions (I still do to this day).
**It's these 4 questions that got me out of the debt, it got me finding the love of my life, and having a life I want to be a part of & you can too, my friend.
May these 4 questions, help you begin to step into your power, begin to help you rewire the conversation you have with yourself & have you going from existing to living.Download the 4 questions here: https://www.megan-miller.com/**Conscious Leadership / Above The Line Video
Stay Connected On Social:
- Instagram: @megan.b.miller
- LinkedIn: Megan Miller Intention
Here's to those conversations with those humans that make you feel seen, heard & not alone. May this be one of them.
Doreen Mosher is Director of Strategic Accounts with Linkage where her role is to accelerate their development, she's a connector of people & an all around good human.
Every conversation I had with Doreen always felt like a church service moment & I can't think of a better thing to welcome you into, my dear friend.
In this kitchen table, mask down & human first conversation, Doreen & I unpack:
- The mental matrix that comes with social
- The power that comes with 'letting go' & how she found herself able to do that as she became more curious on who she was
- The power of intuition, what it means to us & how to listen to yours
Let Us Bring The Intentional Living Method Into The Rooms You're In: email Megan@Megan-Miller.com if interested
Connect with Doreen:
- Email: Doreen.Mosher@shrm.org
- LinkedIn: Doreen Mosher
- Linkage Website
Stay Connect With Our Social Tribes:
- Instagram: @megan.b.miller
- LinkedIn: @meganmillerintention
We have all been there.
- Questioning ourselves
- Wondering if this is 'all there is'
- Feeling like no one understands.
Here's what I want you to know: you're not alone, my friend.
After coming off some time sharing the #intentionallivingmethod with new friends, I found myself sharing these tools (in a way that we love best #microsteps) that I've used to push through the fear, the questioning, the loneliness that has plagued me my entire life.
May it help you begin to push through the fear, my friend, and learn to trust yourself.
Referenced in episode:
- Wayne Dyer: Wishes Fulfilled
- Gabby Bernstein: Universe Has Your Back
- Arthur Brooks: Strength To Strength
Watch / Share Our TEDx talk: Detoxing Off The Drug of Achievement
Stay connected on social. Caring for yourself, doesn't happen alone.
- Instagram: @megan.b.miller
- LinkedIn: meganmillerintention
Fun. Play. What A Novice Idea.
When did sh*t become so serious? When did we hold ourselves to this standard of having to optimize every second of our day?
That's what we're unpacking in this episode, my friend. I'm bringing on my friend & badass human, Mike Montague. Mike is a podcast host, public speaker, and writer that is passionate about the power of play & empowering others to let their guard down so they can experience the fun, flow, freedom, and fulfillment in play experiences.
In this episode, you'll hear Mike & I unpack:
- How to add more fun back into our days & not have it feel like another thing to 'check' off the list
- Leaning into what gives you energy vs what depletes you & both of our curious journeys to discover our own energy lifts & the ripple impact it had
- The aha moment that Mike had around not needed to optimize every second of your day
Sign Up For Our Microstep Monday Communication (Every Monday 1 Intentional Thought For The Week): Scroll To Bottom Under Join The Community: megan-miller.com
Referenced In Episode:
- Rich Roll Podcast Featuring Arthur Brooks
Stay Connected To Mike Montague:
- All Things Playful Humans (Quiz & Podcast): playfulhumans.com
- How To Find Passion & Purpose (Megan on Mikes Podcast)
- How To Succeed Podcast (Sandler Training)
Stay Connected with Meg & the Intentional Living Tribe:
- Instagram: @megan.b.miller
- LinkedIn: megan miller intention
Life has this beautiful way of bringing people into your life & sometimes you don't see that gift until much later.
Bill Melton came into my life many years ago, early in my career & as good humans often do, we stay connected. 2 years ago, Bill left the industry that we both knew & courageously started his own recruiting firm. As I was struggling to navigate my own footing, he was one of my first calls for guidance & advice & I'll never forget the words he echoed to me on that call 'bet on yourself'
May these words with my friend, Bill, do for you what it did for me 2 years ago when I was struggling to answer the most difficult question there is 'what do I want'
In this mask down & human first, pull up a seat to the kitchen table converastion with Bill, you'll hear us unpack:
- What betting on you means, the hard conversations you have to have with yourself (that are oh so worth it)
- The microsteps to fight burnout with the power of gratitude & the two words that Bill uses on the daily that give him inspiration & fulfillment
- Power of celebration
The Quality Of Your Life Is A Direct Result Of The Questions You Ask Yourself.
Email Megan@Megan-Miller.com to receive the 4 questions (that I still use today) that helped me answer: what do I want?
Want More Of Bill Melton?
- Melton Advisory Group Website
- Bill Melton On LinkedIn
Stay Connect On Our Social Tribe:
- Instagram: @megan.b.miller
- LinkedIn: Megan Miller Intention
Anyone else feeling this 'heaviness' lately?
Like the world is swallowing you whole? It's never enough, you're not enough, you're being pummeled by the waves of life?HAND RAISED, my friend & after having my own meltdown this week, I'm sharing with you the lessons I learned that had me feeling lighter & had me thinking to myself 'why didn't I do this sooner'
Caring for yourself, my friend, it doesn't happen alone.
Join us for this micro episode on the microsteps to release some of the heavy burdens that you've placed on yourself.
Want to watch the episode? Join Us On Youtube Join Our Social Tribe:
- Instagram: @megan.b.miller
- LinkedIn: meganmillerintention
I had an aha moment this week as my stepdaughter, Allie, was with us around the choices that we make everyday. The microchoices in the microments that tell the story of our life.
You and I are unpacking it here in this microepisode.
You'll leave our time together reframing the way you look at choices.
Washington Speakers Bureau Collaboration On The Intentional Living Method
If you want to bring this into a room you're in please email us: Megan@Megan-Miller.com to talk about collaboration
Stay Connected With Our Social Tribe:
- Instagram: @megan.b.miller
- LinkedIn: meganmillerintention
Anyone ever explain something to you & you finally feel seen? They have this beautiful way of uncrumbling the paper in your head & the dots connect?
That is to me is this badass, Mori Taheripour, as she beautifully & in a human first approach talks about something that for the longest time made me uncomfortable & cringe worthy, conflict & negotiations.
I heard her on the Brand Builders podcast (episode linked here). I had to pull the car over, multiple times, to take notes & I thought to myself, she is my human.
Mori is a negogiation expert who creates transformational change in people who are seeking a great meaning in life & work. She teaches negogiations & dispute resolution at the Wharton School at the University of PA. Above all else, she's an authentic, purpose driven, badass human.
In this conversation with Mori, which is my hope this feels like you've pulled up a seat next to us at the kitchen table (you know those conversations feel like soul food).
- We talk about this digital world & the sacrifice that we're making by being constantly connected & we don't even realize
- How this exhaustion & frantic pace we live in negatively impacts how we show up in any & all conversations
- How to look at our life scraps & bruises & the permission slip on how to ask for help & how we've both struggled with that
Connect with Mori:
- Instagram: @mthaeripour
- Her book / Bring Yourself: How to Negotiate Fearlessly
- Sign up for her newsletter (I'm a huge fan of the content): moritaheripour.com
Check Out Our Voices of the 21st Century / Women Transforming The World Fireside Chats: Megan-Miller.com
Stay Connected With our Social Tribe:
- Instagram: @megan.b.miller
- LinkedIn: meganmillerintention
Isn't it interesting how you can become so immune to something that you don't even realize it? This sort of heaviness that just becomes something you adapt to.
In this episode, I share with you this one thing that has had me feeling lighter, removing this boulder on my back that I never even knew I had & you can do it, as well, my friend to feel clearer, more in control, and to ENJOY your days (not just try to get through them). What an idea that is, who knew?
Reference In This Episode
- 4 Question Download: megan-miller.com/microstepjournal
- Guided Meditations:
- Bella Lively Inner Peace Meditations
- Wayne Dyer Guided Meditations
- Dr. Joe Dispenza Guided Meditations
Share our TEDX talk: Detoxing Off The Drug of Achievement
Caring For Yourself, Doesn't Happen Alone. Stay Connected On Our Social Tribes:
- Instagram: @megan.b.miller
- LinkedIn: megan miller intention
Here's to this beautiful, kismet, hard to put your finger vibe that when you see someone you feel seen. What a gift in this thing called life.
That is how I felt (and feel) about Gianna Balasco. Gianna & I met through a mutual friend when all of this felt like such a pipe dream & I felt like she saw me. She helped me create this movement, build the website, the photography & through this process we became dear friends & always had the most mask down & human first conversations that I thought to myself, you have to be a part of it.
Gianna Balasco helps brands come to life & took the leap 4 years ago to leave the corporate graphic design world & start her own business helping small business owners create a space in this digital world.
In this conversation, you'll hear G & I talk about:
- These phone rituals that we're not even aware of & an aha moment she had that had me jumping out of my seat
- The permission slip on how to find your own voice & what that has looked like her in her journey
- What intuition means & we share practical steps on how we both begin to find our own after blocking it for so long
4 Questions To Ask Yourself
Join Our Microstep Monday Tribe
Watch us on Youtube
Want more of G?
- Gianna Balasco Instagram: @increativeco
- Gianna email: gianna@incc.design
Stay Connected In Our Social Tribe:
- Instagram: @megan.b.miller
- LinkedIn: megan miller intention
I heard from the brilliant Dorie Clark that if someone asks you the same question over & over, to do the world a favor & share it.
Over the past few weeks this has come up time & time again on where did I start, how did I find the courage to build this movement & how did I transition from my corporate career.
Our time together & this episode is built unpacking it with you & it's my hope & intention that it gives you the courage to begin to action on your pipe dream because here's what I know: that thing that feels out of reach, it can be yours & you know who can give it to you: YOU
You'll walk out of this episode with 3 keys that will help you spring from information into action to begin the foundation of making your pipe dream a reality.
Stay Connected On Social:
What do I want? It's that the hardest question to answer because we're never taught to ask it.
We can get stuck in this hamster wheel with the thing that you're good at or that gives you this validation & even thought you have that inner gut whisper that says 'is this all there is' you don't know what to do, you're scared sh*tless so you keep doing the same thing.
Hand RAISED. I just told a friend if I could turn back the hands of time I would tell my younger self, don't be so afraid.
Years ago, I found Jonathan Fields work through Mel Robbins & his Sparketype movement & became obsessed.
Jonathan pulled up a seat to our community & beautifully & poetially unpacked what does it mean to live a good life.
You'll hear us talk about:
- Concept of mindfulness into easy to digest nuggets
- This abstract idea of purpose
- And how we can work in a way that fills us versus depletes us
More about Jonathan:
- Take the sparketype test
- Listen to his good life podcast
- Go to his website
Join Our Social Tribe:
- Share our TEDx talk: Detoxing Off The Drug of Achievement
21st Century Entrepreneurship
Actionable insights from world's top entrepreneurs.
Listen on: Apple Podcasts Spotify
**I think we all can agree there's this uneasy feeling that is permeating through the air.
We are. We have been. We will continue to be (welcome to life) be in a time of transition.* And if you're like me, when there's time for change, we hang on tighter to the sht that we know doesn't serve us & insert the shame cycle (when we tell ourselves we're going to do the thing & then don't).
In this microepisode we unpack:
- Why we hang onto the thing that one served us & no longer does
- The stories that we tell ourselves to justify it
- Microsteps to move into action
Reference in this episode:
- Mel Robbins Podcast: Turn Anxiety Into Power: https://www.melrobbins.com/podcasts/episode-85
- Our TEDx talk / Detoxing Off The Drug of Achievement: https://www.youtube.com/watch?v=m_wJHAnlqzc
Join Our Social Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
Kindness, man, she's the hottest game in town. One small act of kindness, the ripple impact is so powerful.
This woman who pulled up a seat at our proverbial table this week, Nada Lena Nasserdeen, showed me such kindness when all I had was self-doubt, a crumpled up piece of paper in my mind, and a sh*t ton of uncomfortable feelings. She made the time to sit with me, to hear me, and to share with me her story & I'll be forever grateful. May you, my friend, make one small act of kindness this week.
Nada Lena Nasserdeen is Founder & CEO of Rise Up For You, Best Selling Author, Leadership & Confidence Coach & 2X TEDx Motivational Speaker.
In this conversation, you hear Nada & I unpack:
- Purpose, what does it really mean & how do you get the core of what yours is?
- How you're holding yourself back & more importantly, the why behind it.
- Microsteps to talk to the person that you've never been taught to talk to: YOU
You'll leave this conversation knowing you're not alone, hearing the life break you open moments that both Nada & I experienced & the tangible steps on rising up for you.
Connect with Nada:
- Rise Up For You Website: https://www.riseupforyou.com/
- Linked In: https://www.linkedin.com/in/nadalena/
- Instagram: https://www.instagram.com/nadalenanasserdeen/
- Book: Closing The Gap Between You & Your Potential https://www.nadalena.com/book
Stay Connected In Our Social Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
- Watch episodes on Youtube: (355) Megan Miller - YouTube
It's a word we hear all the time yet in our broad stroke & abstract world, when was the last time we unpacked this mythical creature that affects so many of us in our fast-paced world.
In this episode, we aim to demystify it by exploring the signs, where she strikes (newsflash: its more than just at work), the why behind her existence, and the microsteps to face her head on when she comes in your path.
Here's to the power of language. May you walk out of this microconversation with the toolkit to navigate through this journey & to do it the best way how, together.
**Have an idea for an episode, DM me on our social feeds below or email me: Megan@Megan-Miller.com
Join Our Social Tribe:**
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
Watch Our TEDx talk / Detoxing Off The Drug of Achievement: may it give you the courage to be vulnerable with the hardest person there is: YOU
https://www.youtube.com/watch?v=m_wJHAnlqzc
A string of coincidences that seem too perfect to be random. Those goose bump worthy moments of the 'thing' showing up at just the right time. Ever felt like the universe was trying to communicate to you?
What a gift in this thing called life. To rise up off the screens & the pings & the dings of life to lean into these beautiful moments.
As my spiritual journey has grown into something that has felt right to me (not what the rest of the world has bullhorned in my ear) it has given me the courage & the strength to push through the fear. And it's my hope, my friend, that this episode with my dear friend & beautiful universe whisperer, Tammy Mastroberte, will give you the courage to rise up from the chaos & hear what the universe is trying to tell you.
In this episode Tammy & I unpack:
- How to break through the chaos that we create so you can hear & feel these beautiful universal signs
- Connecting to a loved one that has past. What the majority of us struggle with & how we can break through our roadblocks to receive the signs.
- Reflecting on your own journey & recognizing all the sh*t you had to go through to get here & how it gives you the courage to step into another chapter of your life
What more of Tammy:
- Check out her book here: The Universe Is Talking To You (absolutely LOVE it) Book is also available on Amazon: https://tammymastroberte.com/
- Download her top 3 tools here: https://tammymastroberte.com/
- Instagram: https://www.instagram.com/elevatedtammy/
Watch Our TEDX talk here to share our movement / Detoxing Off The Drug of Achievement: https://www.youtube.com/watch?v=m_wJHAnlqzc
Join Our Social Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
A girlfriend of mine had shared with me that her marriage changed when she stopped complaining about her husband & it got me thinking about how much I complain in my own life.
How are you? 'I'm good, but...' There's always the butt.
In this episode, we unpack how the words we use are powerful & how we don't even realize it. We'll offer practical microsteps to reframe our mindset, reduce negativity & foster more constructive conversations (most importantly the one you're having with yourself)
Grab the earbuds & join us in this microconversation as we unpack the question 'how much are you complaining?'
Watch Megs TEDx talk: Detoxing Off The Drug of Achievement: https://www.youtube.com/watch?v=Peiladfi_Tg&t=4s
Join Our 7 day no complaint challenge & keep us posted on your progress & lessons learned:
- Email: Megan@Megan-Miller.com
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
We hear this all the time: everyone is fighting a battle you know nothing about & rarely do we stop to think about how this is showing up in our life.
For over a decade, I worked with people & never really knew them - the facade BS, the niceities, & who I need to go to for what but never did I stop to really know them.
This conversation today is a direct reflection of that - Lanay Zarallo & I worked side by side for years, felt we had a good relationship, we were both struggling & didn't even realize it (didn't even know it ourselves). Isn't it funny how you can become so immune to going through the motions that you don't even realize you're doing it because you stuffed that sh*t so deep?
In this conversation, with my dear friend & beautiful human, Lanay Zarallo you'll hear us mask down & human first unpack:
- The film we hid beind & that sh*t was on so tight, we didn't even realize it
- The mindset of an overachieving, how it forces us into this mode of hustling & how you end up existing
- The power of the conversations you have with yourself & how your environment is a big part of that
Connect with Lanay:
- Instagram: https://www.instagram.com/lanayzee1/
- LinkedIn: https://www.linkedin.com/in/lanay-zarallo-00341822/
Join Our Social Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
- Become a member of our Microstep Monday tribe (every Monday, one 5 minute thought to carry you through the week): https://www.megan-miller.com/
Isn't it something, when you get the message you need, right when you need it? Talk about a universal moment, I needed this message today.
You don't experience life, you experience the life you focus on (MIC DROP) and this weeks episode is dedicated to the lessons that life taught me this week.
Life, she can be the greatest teacher of all time, if we shift our mindset to 'what is this teaching me?'
As we pause to listen to our tales, a really cool thing happens, we uncover a tapestry of lessons that illuminate the path towards personal growth, resilience, and self-realization. From the triumph of resilience in the face of failure to the profound revelations that arise from unexpected encounters, each story serves as a beacon of inspiration, reminding us of the immense potential for growth and learning in our own lives.
Grab the earbuds & pull up a seat as dig into the lessons. Here's to looking for them, here's to the lens that emerges & the resilience & optisim & purpose when we reframe the conversations we've never been taught how to have, the one with ourself.
Referenced in episode:
- Elizabeth Gilbert podcast episode: https://katebowler.com/podcasts/why-your-creativity-matters/
Join Our Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
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**Joy. She's an enigma isn't she?
You feel it & think 'don't get to excited, the other shoe is going to drop'
Almost like you're manifesting it & then when it does, you think 'sht, told ya so?'*
Why is this sought after emotion the most difficult emotion to have? Join us, tribe, as we embark on a mask down, human first vulnerable conversation on the intricate layers that consume the stories we tell ourselves.
In this microepisode, we'll explore my own struggle with allowing myself to feel joy. The deep layer of intertwining into the conversations we have with ourselves & the 4 questions that have you asking with curiosity, what does bring me joy?
Download the 4 questions: https://www.megan-miller.com/microstep-journal
Join Our Social Tribe:
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Do you catch yourself saying: I don't even recognize myself anymore? The constant hustle of life having you feeling agitated & irritated at life?
Then this episode is for you, my friend. In this kitchen table conversation with my friend, Holly Hunt, we talk about both of our journeys to overcoming resentment, freeing ourselves from the grasps & the work we're still doing.
My friend, Holly Hunt, has a 17 year track record in telecommunication sales & currently works on a national level with Comcast. She serves on boards for Alliance of Channel Women & Comcast Women's Network ERG & volunteers for Dress for Success. She's passionate about motivating & inspiring others & using her story to help others build their brand & find their purpose.
Through heartfelt & mask down conversations, we share our personal stories of triumph over resentment, mindset hacks we learned along the way, giving you the tools & the microsteps to spring from information into action. During this episode you'll hear us unpack:
- Power of rituals & the rituals that you have that you may not even realize
- Resentment & how it sneaks up in our lives & how to rise up above it
- The gift of vulnerability & the breeding ground of connection that stems from it
Connect With Holly:
- Hollys Website: https://www.hollybhunt.com
- Instagram: https://www.instagram.com/holly_b_hunt/
- LinkedIn: https://www.linkedin.com/in/hollybhunt/
Join Our Social Tribe:
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- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
- Join Our Microstep Monday Communication (every Monday, one 3 minute read & one intention for the week): https://www.megan-miller.com/
In our sprint to accomplish the next thing, make more money, close the deal, get the car, fit into the jeans: I don't think we stop enough to celebrate all that we already have done & our own growth.
As I was driving up to my high school to deliver a workshop to moms & daughters on mental health & living their truth, I had this 'aha' moment on my own growth & want to share with you the same conversation I had with myself.
In this conversation, we'll unpack this big abstract of growth. What is it? How you've already done it & how to recognize it.
Your past self is so proud of you - gift yourself an opportunity to revel in that pride & see if for yourself in this moment.
JOIN OUR TRIBE:
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- Download the 4 questions I've asked myself every morning for the past 7 years (game changer): https://www.megan-miller.com/microstep-journal
There's this beautiful gift that comes with age that doesn't get enough street cred & that's wisdom.
- The wisdom that comes with life lessons.
- The wisdom to know that you'll be ok (because you always have been).
- The wisdom to know that what is meant for you will always find you.
This weeks episode with my dear friend & beautiful human, Kelley Tyan, covers the wisdom learned through life lessons & how spirituality & faith is the main foundation of climbing that mountain of fear that is life.
Kelley spent 20 years of her life in health & fitness. As she opened up her own fitness studio in her late 30's, she received the news on one wants to hear, she has cancer. She used her strong faith to get her through this battle & that experience opened her up to her calling: offering membership & coaching for women to find & expand their own faith to climb through life.
In this episode you hear Kelley & I unpack:
- Gratitude: we hear it & so often it's a solo act: Kelley talks about thsi fun activity that she does with her family to bring the power of gratitude into their home
- In this screen heavy world: especially for parents, Kelley talks about how she tries to navigate through raising teenagers in this digital heavy world
- Tangible microsteps & curiosity so that you can create a spiritual practice that feels right to you & gives you the faith to face the fear
Watch this episode on Youtube: https://www.youtube.com/channel/UCXNb7-EE27xaOHA-V0E9eYw
Connect with Kelley:
- Kelley's Website: https://www.kelleytyan.com/
- Kelley's Podcast: Addicted To The Climb: https://www.kelleytyan.com/podcast
- Kelley's book: Addicted To The Climb: https://www.kelleytyan.com/resources
Join Our Social Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
- 4 Questions To Ask Every Morning: https://www.megan-miller.com/microstep-journal
MIC DROP MOMENT!
Delivered by my dear friend during our less than 15 minute conversation.
If you look at your schedule & your exhausted, this episode is for you!
In this micro-episode, I unpack that very valuable lessons that I learned during a quick conversation with a dear friend. My friend, there is power in the phone call.
Plug in the earbuds & listen as we unpack this powerful questions: what are you so afraid of you if you don't do all the things?
JOIN OUR TRIBE:
- Microstep Monday Newsletter: https://www.megan-miller.com/
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**Do I have any planners out there? The need to 'plan' out your days, your weeks, your months to get to the next 'life checkmark'
I have hands raised, my friends. This insatiable appetite to keep climbing & hustling & never stop to enjoy the view.**
If this sounds familiar, grab a seat & join this #shareyourstory feature with my friend, badass, and calm whisperer, Coco Brown.
Coco Brown is known for her change leadership & transformation. Her leadership roles span from companies such as Apple to Facebook & beyond. She's the founder & CEO of Athena Alliance, an executive firm helping to position women into the boardroom & building connection, knowledge & opportunities for women.
In this conversation, you hear Coco & I unpack:
- The power of weak ties in your network (what it means & how to leverage them)
- Power of experimentation, what happens when you loosen the need to control
- This exhaustion we feel every damn day & how to reframe the narrative so we can feel more inspired, more fulfilled & have a life we actually want to be a part of
Connect with Coco:
- LinkedIn: https://www.linkedin.com/in/cocobrown/
- Athena Alliance Website: https://athenaalliance.com/
Join Our Social Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
Don't you love when the words you need find you at just the right time. What a gift in this thing called life.
I picked up Brene Brown Daring Greatly & DAY-YUM, if you're ready for a hard long look in the mirror, this is the book.
In this episode, we unpack the idea of are you enjoying or are you numbing?
It's not about the what, it's about the why.
- The TV show - are you actually watching it for enjoyment or are you watching it on the coach with the drink in one hand, phone in the other to numb?
- The social feeds - are you looking to see what your friends, what your family is doing or are you hyper scrolling through, not even letting the images or the video resonate to numb?
Join us for this mic drop action packed micro conversation that will have you asking 'am I enjoying or am I numbing?'
Brene Brown; Daring Greatly: https://brenebrown.com/book/daring-greatly/
Order your copy of our international best seller: Voices of the 21st Century / Women Transforming The World: https://www.megan-miller.com/the-book/p/voicesofthe21stcentury
Join Our Tribe:
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We have a way of getting 'use' to things, don't we?
It's become normal to dread Sundays. Complain about our jobs. Talk about the toxic culture & keep showing up day after day.
Here's the thing. You're in control of how you show up & it can be a game changer.
If you're a leader or an individual contributor, this episode is for you. Matter of fact, if ya got a job, this episode is for you.
On this #shareyourstory with my friend & purpose driven human who is transforming work cultures, Karen Eber, we talk about the microsteps that will change how YOU show up at work & the ripple impact it has way beyond the office.
Karen Eber is an international consultant, and keynote speaker. Her talk on TED.com: How your brain responds to stories – and why they’re crucial for leaders, has almost 2 million views. As the CEO and Chief Storyteller of Eber Leadership Group, Karen helps companies reimagine and evolve how they build leaders and teams, transform culture, and tell stories.
In this episode, Karen & I unpack:
- Vulnerability (newsflash: personal doesn't need to be private)
- 2 questions that will absolutely change your team dynamic
- Toxicity in your culture? Karen unpacks a single microstep that will change the landscape
Want more of Karen Eber?
- Website: https://www.kareneber.com
- Book: https://www.kareneber.com/book
- Instagram: https://www.instagram.com/kareneber1
- LinkedIn: https://www.linkedin.com/in/kareneber/
Stay Connected In Our Social Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
Your girl had a relapse. Back into that b*tch of achievement. Here's the thing about these addictions. They start small:
- One more drink
- One more email
- One more oreo
- One more Amazon purchase
And before you blink an eye, you are back in the eye of the tornado.
In this episode, we unpack the thing that I did for 60 seconds that was a game changer & what you can do to answer the question 'what am I looking for in the chaos that I impose on myself'
Join Our Social Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
DOWNLOAD THE 4 QUESTIONS THAT WILL SPRING YOU OUT OF INFORMATION & INTO ACTION: https://www.megan-miller.com/microstep-journal
One of the things that lights my soul on fire is mask down, human first conversation.
In our hyper connected world, we can glamorize the version of someone we see today, not hearing the journey it took to get them.
This episode of #shareyourstory with my dear friend & internet sensation, Mandy Brooke. You may know her from her videos of singing in her car, gloves on, hat brimming & singing relatable lyrics to songs we all know & love.
This conversation breaks open how she came to live her truth & how being open by heartbreak and life bringing her to her knees, forced her to open her own truth.
In this episode you'll hear us unpack:
- How you can find courage to lean into those gut whispers you've been running from as Mandy gets real on her own life decisions, the sh*t through the middle of it, and what's on the other end
- We unpack our own issues with people pleasing & chamelon mode & the addictions she found she had to it (ditto!)
- The power of vulnerability in her own life & how she's found the courage to step into her power
Connect with Mandy:
- Website: https://www.mandybrooke.com/
- Instagram: https://www.instagram.com/mandybrookeofficial/
- Youtube: https://www.youtube.com/channel/UCpnjHv3ndURtLawywRsOcaw
Join Our Social Tribe:
- Website: https://www.megan-miller.com/
- Instagram: https://www.instagram.com/megan.b.miller/
- Linked: https://www.linkedin.com/in/meganmillerintention/
Awareness, what a gift it can be. When you know better, you do better.
Sharing with you all this 'flip out' moment I had last week that turned into a beautiful life lesson for me & may it do the same for you.
When you catch yourself on edge. You know the kind where that one little thing - hell it can just be a question: from a colleague, from your partner from a friend & BOOM it sets you off.
Here is the question I want you to ask yourself to regain control.
Sign Up To Be A Member Of Our Microstep Monday Newsletter: Every Member One Intentional Microstep For The Week: https://www.megan-miller.com/
The 4 Questions I Ask Myself Every Morning That Took My Life From Existing To Living: https://www.megan-miller.com/microstep-journal
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Serendpidity Man. What a gift that is in this thing called life.
Everyday there are these beautiful serendipitous moments that are hitting us like rain drops & we miss them as we're head down in the screen hustling harder.
If you're looking to capture more of these beautiful life moments & create more good luck in your life, grab them earbuds, my friend because you are in the right place.
This episode of #shareyourstory features the godfather of serendipity, Dr. Christian Busch. I first came across his book, Connect The Dots, and was salivating on the way he described serendipity & how we can rise up off our screens to lean into it.
Dr Christian Busch is the bestselling author of Connect the Dots: The Art & Science of Creating Good Luck, which has been highlighted as a "wise, exciting, and life-changing book" (Arianna Huffington) that offers "excellent practical guidance for all" (Paul Polman, former CEO, Unilever).
In this conversation, you'll hear us unpack:
- How to create more good luck in our busy worlds & busy days
- How to release control & the gifts that come through it (for all my control freaks out there, this one is for you)
Dr. Christian Busch Books:
- Connect The Dots: https://www.amazon.com/Connect-Dots-Science-Creating-Good-ebook/dp/B09QBWSPLR
- Serendipity Mindset: www.theserendipitymindset.com
- Instagram: https://www.instagram.com/drchristianbusch/?hl=en
Join Our Social Tribe:
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If you are like me, I feel like there is a constant 75 web browsers open in my brain. Constantly bouncing back & forth & it never shuts off.I struggle with my mind constantly wandering about my to-do list & let the tornado of thoughts barrel on through.
How many of you are like that? Feel like you're not present with your kids. Not present with you partner. Not present even just with yourself at the dinner table. We hear these buzzwords all the time 'be in the moment'. Well how the hell do ya do that?
In this episode, I unpack for you my own struggle with 'turning it off' & the 3 microsteps I started using to be more present with those that I love.
Join Our Social Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
Join Our Microstep Monday Community where every Monday we drop you with an intentional thought of the week: https://www.megan-miller.com/
The stories that we tell ourselves. When was the last time we took a moment to check them?
We are going there, my friend.
This episode of #shareyourstory Dr. Carla Fowler lays it on us as we talk about these stories that we tell ourselves & how to do the thing we're never taught to do: check their truth.
This badass doctor turned performance coach founded the company THAXA out of a passion for performance science. Think strategy, productivity & psychology mix in a melting pot.
In this episode with my friend & performance science coach we unpack:
- Titles, how we subconsiously bow down to them & behave in ways that align with the titles we place on ourselves
- How to have more fun in our days
- How to adapt to change & what you tell yourself about it
Connect with Carla:
- Website: https://www.thaxa.com/
- LinkedIn: https://www.linkedin.com/in/carla-fowler/
Join Our Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
I was having many Darth Vader moments last week, you ever do that?
Catch yourself yelling at your family, flipping out at the email, cursing the cars in traffic & then afterwards go 'oh, perhaps I overreacted?'
I did this 5 minute microstep and it changed the rest of my day & that, my friend, is what I'm sharing with you on this episode of Attention To Intention.
It'll change the stories that you tell yourself (that you've never fact checked)
It'll change how you move your body.
It'll change what you eat.
Here's to taking action to release yourself from the cage you've placed yourself in.
Join Our Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
- Download our 4 step journal process that will change how you show up in your days: https://www.megan-miller.com/microstep-journal
My FRIENDS - are you ready for a soul food, kitchen table conversation? That is what we have in store in this feature of #shareyourstory.
I very well may single white female this guest, my dear friend & badass human, Jill Vanak.
Jill Vanak, PHD MBA MSN BSN (DAY-YUM Girl!0 is an author educator, research scientist, daughter, sister, fabulous friend (I can vouch for that) & podcast host that is on a mission to empower women & men to transform their dream careers into reality.
In this conversation, Jill & I unpack:
- The power of the thing that well have & never leverage enough: community
- How to get to now the person we spend our whole lives running from: ourselves & how you can get to know this person through the power of microsteps
- Jill openly & vulnerability shares her own journey & how she's gotten through the muck & the mure to get to know herself & what she's learned along the way
Connect with Jill:
- Instagram: https://www.instagram.com/jill.vanak/
- Website: https://www.jillvanak.com/
- Go 2 Girls Podcast: https://podcasts.apple.com/us/podcast/go-to-girls/id1562900499
Join Our Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
You know those gut whispers that you have to do 'the thing' but you don't know what to do so you keep doing the sh*t you know you shouldn't because it's 'easy' & 'it's comfortable'
- Sending the emails late in the night when you know you should be off the screen
- Pouring the 3rd glass of wine because everyone else is
- Staying in the loveless relationship because you're scared to be alone
This hack will have you moving out of information to the things that seem so far away & into ACTION (the most difficult thing there is to do).
Here's to the power of making the commitment to YOU as you so easily do for everyone else in your life.
Join Our Tribe On Social:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
We all have a tribe, a network of people who want to support us. It's up to US to put out the ask. And that's where we struggle. 1 we don't know what we want (we're not clear enough) & 2 we don't want to 'overstep'
This #shareyourstory with my friend & Herclub founder, Stephanie D'Angelo, will have you walking away with nuggets on how to leverage the people you know to get what you want.
Stephanie D'Angelos is a former Big 4 Auditor turned social entrepreneur. She is on a mission to rebrand golf from a health activity to a developmental skill for corporate women. As the founder of Herclub she is determined to design ways for motivated women to gain the edge they have been missing - through golf.
In this conversation, Stephanie & I unpack:
- Networking - we hear it, what does it mean & how can we make it work for us.
- Stephanie talks openly about the hard conversation she had to have with herself as she kept getting accolades for her work & in the same breath thinking 'is this feeding my soul?'
Here's to the power of sharing our stories.
Connect with Stephanie:
- Instagram: https://www.instagram.com/stephanie_herclub/
- LinkedIn: https://www.linkedin.com/in/stephaniedangelo/
- HerClub Website: https://www.joinherclub.com/
Join Our Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
You ever have one of these:
- You say the wrong thing.
- You screw up the email.
- You forget crazy sock day at your kids school.
And then BOOM. You are buckled up in this rollercoaster of how much you suck, why you always do this, you don't do anything right (let the rocky style battle in your mind with you versus you continue)
Having one of these moments this past week where I felt, I flopped on a conversation, followed by 24 hours of ripping myself apart, I had a moment the next morning that made me feel lighter & I've been repeating to myself for days & that I want to gift to you.
5 words that reframe the entire situation you've been ripping yourself off.
May this conversation I had with myself this week help be your permission slip to lean into the story that you're telling yourself & free yourself with these 5 words.
Join Our Social Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
Leadership is HARD, my friend, isn't it?I've never understood how climbing the corporate ladder means being farther away from the thing that you were good at & knee deep in spreadsheets & fires & being your teams therapist.
I was a leader that fell flat on my face & was a real asshole in the process. Thought everyone should work like me & annoyed & irrated when they didn't.
This episode of #ShareYourStory is for anyone who is leading a team or part of a team that is looking to add more purpose, more connection, and less robotics in the way they engage internally & externally.Kim Napolitano started her career at Hilton as part of Hotel Operations at Hilton McLean. Flash forward a few decades and Kim is now Executive Director of Industry Relations & Intermediary Group Sales team.
Kim thrives on creating a high-performance, revenue-improving culture, and fosters an environment where everyone strives to be better than the day before - empowering each person to the CEO of their domain.
In this conversation, you'll hear Kim & I unpack:
- How to intentionally get to know the people you work with everyday with a few microsteps that will take less than 5 minutes
- This struggled that we feel that we're on an island by yourself & how to do the hardest thing: have vulnerability
- The struggles that we've both faced on losing the heart beat of life: connection as we sprint to do the things, get the emails done, have the 85 zoom calls & the lessons we learned along the way
Connect with Kim:
- LinkedIn: https://www.linkedin.com/in/kimnapolitano/
Join Our Social Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
Email Meg: Megan@Megan-Miller.com
These words popped off the page to me: Your Life Is A Direct Result Of The Decisions You Make (allow that one to sink in, my friends)When you think of the decisions you make in a day, are they supporting or holding you back from the life you want?
The decision to eat the bag of chips, even though you'll feel like sh*t on the other end of it
The decision to stare at the sneaker & not move your body, even though you said you would
The decision to not say the thing to your partner & harbor the resentment
OR it an mean:
The decision to say the thing in the meeting even though you think you'll sound stupid
The decision to say no to the 3rd glass of wine
The decision to put up the dating profile when though you want to lose 5 more pounds
YOU, my friend, are in the drivers seat of the decisions you make & that's what this weeks episodes dives into. What decisions are YOU making on a daily basis and how a few small tweaks to the decisions you make in a day can unlock the life you dream about.
Join Our Social Tribes:
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Sign Up For Our Microstep Monday Newsletter: Every Monday, One Science Backed Microstep: https://www.megan-miller.com/
I think tribes intertwining are one of the best things in life. I take it very seriously when someone says I have to introduce you to someone. I think there's something cosmic about it. Which is why when I mutual friend suggested that Cindy Novotny and I meet each other I was game.
I am thrilled to bring my friend & spunky badass human Cindy into this months feature of #shareyourstory. We all have a story & when you hear someones journey & their life tattoos, it gives you the courage to know that you'll make it through the other end of your own journey.
My friend Cindy is an inspiration for so many, she is the founder of Master Connection Associates (MCA) & is an icon in the hospitality space. She built MCA into one of the leading training & consulting firms in the world. In the world where your reputation is your business card, her reuptation is rock solid - much like her.
In this episode you'll hear us unpack:
- How our lives have become robotic & how to find that excitement again
- The mistakes that we've both made with thinking that our happiness was on the other end of the purchases & what that meant for us in our relationships
- Juggling motherhood & business
- The courage to step into your own strength
Connect with Cindy:
- Instagram: https://www.instagram.com/p/CnFPyXvoTE6/
- Linkedin: https://www.linkedin.com/in/cindynovotny/
- MCA website: https://www.masterconnection.com/
Become a member of our social tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- Linkedin: https://www.linkedin.com/in/meganmillerintention/
WHEW, my friends. Let me tell you this, resting does NOT come easy to me. The last few weeks with the world hitting pause has been really hard on me.
When you are use to going through life at 1,000 MPH, you just can't hit the pause button like everyone so quickly says 'enjoy the moment' 'enjoy the pause' 'take the rest' EASIER said then done, my friend.
This episode is for any of my friends who feel like they consantly need to fill their calendar, they constantly need to be busy, and if they aren't struggling and if they aren't exhausted, then they must be doing something wrong.
In this episode, we unpack this game of life, who is winning it in your world & review the four questions that will have taking back control of your life & having more fun while doing it.
Referenced In This Episode:
- Martha Beck: The Joy Diet https://marthabeck.com/books/
Join Our Social Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
Are you sick about hearing how to make this the best year of your life?
The weight loss program. The online matchmaking. The sign up for this course. Live your dreams with this planner. SHOVE IT!
80% of NY resolutions fail, my friend, 80%!
Its these pie in the sky ideas to make these drastic leaps & they neve rwork because it's not attainable & by February you feel like shit about yourself.
I know because my friends, I was in the same boat that you are, until I said F the NY resolution & I started doing this exercise instead.
Grab a piece of pen & paper & you - that's it & together you'll leave this episode with a roadmap for what YOU want in your life (not what the world been bullhorning in your ears)
Referenced In This Episode:
- Receive the 4 step science backed microstep journal that I've been using for 7 years to go from existing to living: https://www.megan-miller.com/microstep-journal
Join Our Social Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
How often do you find yourself in constant sprint mode?Sprint mode to get the tasks done.
Sprint mode right into the holiday hurricane.
Sprint mode into the New Year.
The person that gets left behind in this Olympian pace sprint that you've set for yourself is YOU
In this episode, I share with you this birthday gift to myself that didn't cost a thing & can be done in a few moments (and it will make you feel like a foofin rockstar).
This will have you recognizing & celebrating all the ways you've shown up this year. I'm here to tell you, it's more than you think.
Here's to MAKING the time to recognize, celebrate, and cheer the person that has had your back, always: YOU
Join Our Social Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
This #ShareYourStory feature came from an LinkedIn message supporting each others cause. Here's to the power of doing something for someone without an expectation of anything in return.
When you feel down in the dumps, there is nothing more soul quenching than hearing a girlfriends words to know that you're not alone.
May this conversation with my friend & badass soulful human, Kolleen Chesley, be that conversation for you today.
Kolleen is Chief Plate Spinner, Head Cheerleader, and Lead Visionary (at least according to her LinkedIn profile)
Those words describe her role as CEO & Executive Director of Powerful Women of Gulf Coast. The not-for-profit was born after a 2004 hurricane destroeyd the physical landscape of their town and three girlfriends got together to have lunch & plot how to help each other rebuild their businessess.
In this episode, you'll hear Kolleen and I unpack:
- How we're both introverts & how we handle labels
- The power of pause & the gifts that come from that
- Stick around until the end because Kolleen shares with us this trick she does for herself when that asshole in her head is beating her up rocky style (I absolutely love it)
Connect with Kolleen:
- Powerful Women of Gulf Coast Website: https://powerfulwomengulfcoast.com/
- LinkedIn: https://www.linkedin.com/in/kolleenedwardschesley/
- Instagram: https://www.instagram.com/powerfulwomenofthegulfcoast/
Join Us On Social:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
You ever work at a Herculean sprint to get the work project done and the moment you hit send, you tie a little bow on it, you get sick?
You keep saying 'you're fine, you're fine' battling against the world, taking care of everyone in your life, only to get sick every season with the flu bug?
You have that friend that is always not feeling well & has the tendency to buy on everyone elses problems?
THIS episode is for you, my friend! We're dialing into our mind, body connection & phew it is some good shit.
Did you do that 90% of what takes people to the Doctor office are stress related illness?
You'll leave this episode with the toolkit & the questions to ask yourself to begin to heal your body.
Mentioned in Episode:
- Heal Documentary: https://www.healdocumentary.com/
- Microstep Monday Newsletter: https://www.megan-miller.com/
Join Our Social Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
Dang! What a mic drop that is.
What part of yourself are you embarrassed by, are you ashamed from, and that you run from?After watching the Jonah Hill documentary called Stutz (watch it, my friends!). Dr. Stutz talks about this shadow self - this version of ourselves that we never give ourselves the courage to listen to, to talk to, and spend our whole life running from.
This episode is giving the time, the curiousity, and the 2 simple questions to ask to stop the running & starting to listen to the most trusted advisor in your life: YOU
Discussed in this episode:
- Jonah Hill Documentary On Netflix: Stutz https://www.netflix.com/title/81387962
Join Our Social Family:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
This #ShareYourStory feature came out an Instagram reel. I want to highlight the lesson in all this, to post the thing that you're hesitant to post because even though you may criticize the way you look or how you sound - someone needs to hear it.
This conversation with my new friend & badass human, Dr. Robert Zeitlin, is centered how the power of letting go (a lesson I've been taught all to well during the process of this move).
Dr. Robert Zeitlin (he/him) is a Positive Psychologist on a mission to transform how dads show up for their kids and their partners.
In this episode you’ll hear us talk about
· the power of letting go & what we’ve both had to learn when we’ve hung onto tight to the thing that no longer served us
· the microstep that will help you show up better in all of your relationships (as a partner, as a leader, as a parent)
· And the passion Dr. Robert Zeitlin has for how he was fathered & how he fathers & how he wants to teach other fathers on how to parent with emotional intelligence
Connect with Robert:
- Linkedin: https://www.linkedin.com/in/drrobertzeitlin
- Instagram: https://www.instagram.com/drrobertzeitlin/
- Laugh More, Yell Less A Parents Guide to Learning Under Lockdown: https://www.amazon.com/Laugh-More-Yell-Less-Kick-Ass/dp/099629290X?pldnSite=1
Join Attention To Intention Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
- Email: Megan@Megan-Miller.com
When was the last time you STOPPED & celebrated where you are in your life? Are you constantly focused on achieving, being doing the next step?
If you find yourself saying 'I'll be happy when..' THIS episode is for you, my friends.
In this episode, we unpack a simple microstep that will have you appreciating & celebrating where you are in your journey.
USE this 4 step microstep journal to begin to SHOW up in your life & not just exist but live: https://www.megan-miller.com/microstep-journal
Join our social communities:
Instagram: https://www.instagram.com/megan.b.miller/
LinkedIn: https://www.linkedin.com/in/meganmillerintention/
This obsession we have to hold onto things.
To People.
To Places.
To Things.
Even when we know we're headed for something better. We struggle with this letting go, of being where we once were & the identity that comes we are leaving behind.
In this episode, we talk about the life raft you've been hanging onto (I share my own) & the courage to place it down & the questions to free yourself.
Referenced in Episode:
- Dave Hollis Podcast Episode Featuring Jay Shetty & Mel Robbins: https://podcasts.apple.com/us/podcast/213-cultivating-courage-with-jay-shetty-and-mel-robbins/id1407481308?i=1000582495891
- Christian Busch: Connect The Dots https://www.amazon.com/Connect-Dots-Science-Creating-Good-ebook/dp/B09QBWSPLR
Join Our Tribe On Social:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
I was HOOKED on this Stephen Spielberg documentary & as I heard this award winning pioneer of American film, the most successful director of all time talking abut his insecurities. How he felt alone as a kid & he used this loneliness behind the screen to build the connection with the audiences he was so hungry for.
How true this is of so many of us. Using the thing that brought us to our knees to get us to a breakthrough to our own calling.
Our guest today, Justin Schneck, is no different. I LOVE me an authentic, no bullshit genuine good purpose driven human & that's exactly what Justin is.
Justin is the host of INC magazine top rated podcast, Growth Now Movement & founder of Growth Now Summits.
Justin & I are two birds of the same flock. He had a 1.7 GPA, his mother battling an opiod addiction, his father in jail. The world labeling him as having no shot in the world. At age 19, h got introduced to personal development by a mentor who unlocked this hunger wihtin him to continue to learn & grow knowing that he had control over the outcome in his life.
In this episode, you'll hear Justin talk to us about:
- The hard journey he had to go through to find love & how it came after he learned to love himself first
- He unpacks for us the 5 people we need to surround ourselves with & why
- And the common denominator of the most successful people he's interviewed (which my friends, each & very one of you have & it's free)
Connect with Justin:
- Growth Now Podcast: https://podcasts.apple.com/us/podcast/growth-now-movement-with-justin-schenck/id1086471656
- Growth Now Community: https://growthnowmovement.com/
- Instagram: https://www.instagram.com/justintschenck/
Connect with Meg:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention
So many of us think that we have nothing to say, nothing to contribute, our story / our words they don't matter.
I'm here to tell YOU they do!! Sharing your story, Sharing the lessons you've learned on your journey, it DOES make a difference in helping someone navigate their own journey.
In this episode, we talk about the power of sharing our stories, of not clamping up under the mask, of not fighting alone in our cocoon.
You'll leave this episode with the courage to know that 'if they can do it, so can I'
Referenced in this episode:
- Jenna Kutchers Book: How Are You Really? https://www.amazon.com/How-Are-You-Really-Living/dp/0063221942
Lets Co-Collaborate to Bring this Movement into Your Work or Organization:
- email megan@megan-miller.com
Join Our Tribe On Social:
- Instagram: https://www.instagram.com/megan.b.miller/
- LinkedIn: https://www.linkedin.com/in/meganmillerintention/
You ever feel like the treadmill of life is like you're in a never ending Barrys Bootcamp where the instructor is yelling 'faster & faster' & you think to yourself, I'm not going to make it.
AND QUE, LIFE!
As life has been moving fast in our household, I've found that with this shakey ground these little habits that keep me grounded have gone to the waste side.
It's the little things for ourselves that we think 'I don't have time for this so its the first thing we remove from our growing list of to-dos and thats the thing that gives us the most energy
That, my friend, is what we're talking about in this weeks episode. How to stay grounded when the treadmill of life keeps cranking up the speed.
LETS COLLABORATE TO BRING THIS MOVEMENT OF BURNOUT RECOVERY TO YOUR CORPORATION / ORGANIZATION: email Megan@Megan-Miller.com
Become a member of our Social Tribe:
- Instagram: https://www.instagram.com/megan.b.miller/
- Linkedin: https://www.linkedin.com/in/meganmillerintention/
WHEW! How wild the mental matrix that this journey of life gives us? Just when you think you left the 'funhouse', life has way of throwing you RIGHT back in it.
These moments of fear, of guilt, of anxiety & when we feel like we're out of control, reverting back to old habits .
What we're talking about this week, my friends, is the test that every relationship, every journey in life shows us.
In this episode, I share with you the mental matrix I've been through, the phase I keep telling myself to make it through the sea of emotions & the lessons I've learned (and you can use to) when life has a way of hurling a tsunami in your direction.
JOIN our Microstep Monday tribe: https://www.megan-miller.com/
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Does seeing the word 'negotiation' make you cringe? Make out into hives? There's a gymnast that appears in your stomach?
Hand Raised (to all of it!)
I now realize that I've been looking at negotiation under the wrong lens and I want to share with you the lessons that I learned this week (two microsteps) that will change the way you look at negotiation.
Referenced In Episode:
- Brand Builders Podcast How To Be a Better Negotiator with Mori Taheripour: https://brandbuildersgroup.com/podcast/ep-316-be-a-better-negotiator-with-mori-taheripour/
Let's Collaborate:
- Want to bring this movement of intentional living / burnout recovery / purpose culture into your organization or association: email me Megan@Megan-Miller.com
Join Our Social Tribe:
- Instagram: @megan.b.miller https://www.instagram.com/megan.b.miller/
- LinkedIn: Megan Miller Intention https://www.linkedin.com/in/meganmillerintention/
The quality of our life is dependent on the quality of our communication. Most importantly with ourselves first (and isn't that the relationship we're never taught how to have).
This week we're talking about how to talk to that roommate that lives in your head and is a real asshole. The asshole that tells you that you can't do the thing, that it'll never work out, that good men (or women) don't exist.
You'll walk away from this episode with actionable microsteps on how quiet that voice so it stops paralyzing you & gives you the freedom to lean into the lessons you're being gifted everyday.
Referenced in Episode:
- Feeling Good: The New Mood Therapy by Dr. David Burns
- The Untethered Soul: The Journey Beyond Yourself by Michael Singer
**Opportunity to collaborate on bringing this movement of Detoxing Off The Drug of Achievement to your workplace or association email: Megan@Megan-Miller.com
Join Our Attention To Intention Instagram Tribe: @megan.b.miller**
My word this year has been TRUST. Learning to trust myself. Learning to trust that what is meant for me will always find me. As a type A'r who struggles with getting her validation from the outside world & achieving, saying the word trust is easier than believing it.
That, my friends, is what this months #shareyourstory is built on. How to trust so that you can turn down the volume from the outside world and begin to turn up the volume of your inner gut whispers.
Deanna Smith, my friend & own personal reiki instructor, is the founder of Divine Discovery. She is a certified reiki master & hypnotherapist who is healing others the way she was healed to start living instead of just existing.
In this episode, you’ll hear Deanna so beautifully & authentically share with us:
- How she came to unlock her own truth
- How she was able to lean into her intuition (something she ignored for so many years)
- How spiritually gave her the toolkit and the strength to listen to those inner gut whispers she’s been running from.
One of my favorite mic drop moments that Deanna drops on us ‘if you listen to your body when it whispers, you won’t have to hear it scream’
Connect with Deanna:
- Instagram: https://www.instagram.com/divine.discovery/
- Facebook: https://www.facebook.com/divinediscoveryhealing
- Divine Discovery Website: https://www.divinediscoveryhealing.com/
GIFT YOURSELF THE 4 STEP SCIENCE BACKED JOURNAL PROMPTS to begin to show up with more confidence, more fulfillment, more passion in your life: https://www.megan-miller.com/microstep-journal
Join Our Instagram Community: https://www.instagram.com/megan.b.miller/
How many times have those feelings of fear, of guilt, of anxiety, of restlessness, of wanting more for your life start to pop up and you quickly dismiss them because 'you have a good life'?
This episode is your permission slip to first & foremost get real with yourself about what you need in your life that you're currently not receiving that has you feeling this lack / this unfulfillment / this restlessness in your life.
Here's to the power of using that nagging gut feelings to pull you forward to the direction of life that you're meant to & the fulfillment and freedom that is on the other end of that discomfort.
Referenced in episode:
Jenna Kutcher: Goal Digger Podcast: If you're struggling with identity & confidence, listen to this: https://jennakutcherblog.com/amandapittman/
GIFT YOURSELF THE 4 STEP SCIENCE BACKED JOURNAL PROCESS to begin to show up with more confidence, more fulfillment more passion in your life: https://www.megan-miller.com/microstep-journal
Attention To Intention Instagram: https://www.instagram.com/megan.b.miller/
Are you like 96% of US adults who use their smartphone before bed? or 91% of us who use it in bed.
Hand Raised. There was a time when I slept with it UNDER my pillow.
How we show up for our day starts the night before, my friends & that begins with how we go to sleep. Consider this the opening act of the rock concert of your day.
How we sleep sets the stay for what you dream about, how you wake up and if you put these 3 microsteps in place, you can unlock that inner gut whisper of creativity, of passion, of fulfillment to be able to answer that question 'what do I want'
GIFT YOURSELF THE 4 STEP SCIENCE BACKED JOURNAL PROCESS to begin to show up with more confidence, more fulfillment, more passion in your life: (it's a pop up so make sure your pop ups are enabled): https://www.megan-miller.com/
Attention To Intention Instagram: https://www.instagram.com/megan.b.miller/
Did you know that 45% of the decisions we make in a day we don't even consciously do? It's our brain on auto-pilot saying 'you always do this'. I guess the saying living your life on autopilot, has some weight?
I could CRINGE thinking back to all the stupid sh*t & decisions I made because it was comfortable. Never taking to pause and think 'would my future self want this?'
And THAT, my friends & fellow truth-seekers, in what we're talking about today how you can begin to make decisions that support the life you want, not ones you want to hide from & painstakingly guilt yourself over, with this one simple question.
- 5 Science Backed Microsteps to Take Your Life Off Auto-Pilot: https://www.megan-miller.com/the-community
JOIN OUR TRIBE:
- Instagram: https://www.instagram.com/megan.b.miller/
- Subscribe To Our Youtube Channel: https://www.youtube.com/channel/UCXNb7-EE27xaOHA-V0E9eYw
This months feature of #shareyourstory is like a church sermon, my friends. Get a pen and paper handy because the nuggets dropped in this episode are coming down, HARD.
Anna Greenwald is the Founder & CEO of On The Goga, an Organizational Wellbeing company with a simple, guiding principle: Happy People Do Great Things. Through her work, she and her team help organizations & leaders translate the latest research in positive & organizational psychology into practical behaviors & policies to create happier, healthier and more successful teams.
In this conversation you'll hear Anna so vulnerably and authentically share with us:
- How she was forced to let go & the message in the mess
- The power of self-identity & the stories we tell ourselves
- A microstep to begin to answer the question we're never taught to answer 'what do I want'
Connect with Anna:
- Instagram: https://www.instagram.com/annagreenwald_/
- LinkedIn: https://www.linkedin.com/in/annagreenwald/
- On The Goga Website: https://www.onthegoga.com/
Connect with Megan:
- Instagram: https://www.instagram.com/megan.b.miller/
- Get The Science Backed 4 Step Journal Process I've used for the past 7 years (make sure pop-ups are enabled): https://www.megan-miller.com/
- TEXT US!!! WE want to hear from you! International friends, you can reach us through Whatsapp +1(267) 314-7144
You know those moments in life when even the simplest thing can push you right over the edge. Followed by the mental matrix games you play with yourself and then comes the guilt over feeling that way?
WHEW baby, you're girl got hit hard with the tidal wave of life. She came in hard and she took me down.
In this episode, we're talking about what to do the next time that tidal wave of life comes barreling in your direction.
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Feel Inspired, Feel Fulfilled, Feel Connected in 10 minutes or less in a day with our Microsteps Cheat Sheet: https://www.megan-miller.com/the-community
Join Our Tribe on Instagram: https://www.instagram.com/megan.b.miller/
TEXT US!!! We want to hear from you, our beautiful friends & tribe members, international friends, you can hit us up on Whatsapp (+1) 267.314.7144
We measure our success in life by what we achieve. What we accomplish.
The Job Title.
The Pay Scale.
The Deals Closed.
The Square Footage of the House.
And then we wonder, when we get there, why we're exhausted & still unfulfilled.
Because we've never been given the toolkit or the language to add in goals that match the life that WE want (not what the outside world told us to do, be, achieve).
In this episode, I share this cool thing that happened to me last month that completely rewired the way I look at goals (and to also prevent me from ending up in fetal position with a meltdown - been there one to many times).
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Feel Inspired. Feel Fulfilled. Feel Connected in 10 minutes or less in a day with our Microsteps Cheat Sheet: https://www.megan-miller.com/the-community
Join Our Tribe on Instagram: https://www.instagram.com/megan.b.miller/
TEXT US!!! We want to hear from you, our beautiful friends & tribe members. International friends, you can hit us up on Whatsapp. (+1) 267-314-7144
From a young age, we're taught to stay with what we're good at & we'll be rewarded for it.
Thanks world for having us becoming paralyzed to do anything that we'll 'fail at', that we'll suck at, that the outside world would judge us on.
We praise accomplishments. We praise successes.
What if we put a different spin on failure? What if we celebrated it and the lesson in it?
That's what we're talking about - failure: eating the shit sandwich because as much as it's not glamorous, we all have to do it & that is OK.
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Feel Inspired, fulfilled, connected in your life in 10 minutes a day: Sign Up For Our Microsteps Monday Communication: https://www.megan-miller.com/the-community
Join Our Tribe On Instagram: https://www.instagram.com/megan.b.miller/
TEXT US! We want to hear from you, our beautiful friends & tribe members (+1) 267-314-7144
This months feature of #shareyourstory is groundbreaking, baby. We have our first male feature, my friend, fellow podcaster & amazing human, Justin Lee Peters.
Justin Lee Peters helps other create financial independence during the day & is proof that we are more than just our job titles.
His show, The Struggle is Real Podcast, his community is for those of us who don't know what the hell we're doing but want to start figuring it out together. Each conversation discusses a problem that young professionals will face throughout their life that wasn't covered in the classroom (LOVE THIS).
In this conversation, you'll hear Justin lay on us these nuggets of wisdom that we've never been taught:
- The power of professional curiosity
- What's on the other end of creating some white space in your life
- Building your life resume & these microsteps that Justin has used to show up happier & more fulfilled in life
Connect with Justin:
- Instagram: https://www.instagram.com/justinleepeters/
- Justins Youtube Page: https://www.youtube.com/channel/UC0yHxQvHpSdx_gJiQJpVCIQ?view_as=subscriber
- The Struggle Is Real Podcast (available on all streaming platforms): https://linktr.ee/justinleepeters
Connect with Megan:
- Instagram: https://www.instagram.com/megan.b.miller/
- Download: Science Backed 4 Step Journal Process(make sure pops up are enabled): https://www.megan-miller.com/
TEXT US!!We want to hear from you! International friends, you can reach us through WhatsApp. +1 (267) 314-7144
**We are talking today about a superpower that each & every one of us have & how we can have the courage to lean into it.
That gift, my friends, that superpower is known as curiosity.**
You know that thing that makes you go 'hmm'
That thing that peaks up your interest
And as quickly as it popped up does it disappear as you tell yourself 'it'll never work'
How can you begin to lean into it, you ask?
What do you even want?
What does that look like?
We're helping you with all of that today.
You'll leave this episode with a curiosity blueprint & the courage to begin to lean into it.
DOWNLOAD THE SCIENCE BACKED 4 STEP JOURNAL PROCESS, I'VE USED FOR 7 YEARS: https://www.megan-miller.com/
JOIN OUR MICROSTEP MONDAY TRIBE: https://www.megan-miller.com/the-community
TEXT US!!! WE WANT TO HEAR FROM YOU, OUR BEAUTIFUL TRIBE! +1 267-314-7144
You know (very vividly - like an emotional tattoo) those moments that life brings you to your knees.
The breakup.
The news that changes the rest of your life.
The ending of what you thought was your path in life.
Your identity getting ripped from you.
We're talking about it.
What's on the other end of it?
What happens in the aftermath?
How do we rebound from these life moments.
In this episode, you'll hear the 4 stages of life that we go through & real ife examples that will help you understand, appreciate where you are & leave with a bigger & brighter version for your future.
Referenced In This Episode:
Martha Beck: Finding Your North Star: https://marthabeck.com/product/finding-your-own-north-star/
JOIN OUR INSTAGRAM FAMILY: https://www.instagram.com/megan.b.miller/
DOWNLOAD THE SCIENCE BACKED 4 STEP JOURNAL PROCESS, I'VE USED FOR 7 YEARS: https://www.megan-miller.com/
TEXT US!! We want to hear from you, our beautiful tribe! +1 267-314-7144
We are so quick to forgive others yet have such difficulty showing the same kindness to ourselves.
We'll beat ourselves for things we did, things we didn't do, and will let it linger and paralyze for years.
We're never really taught how to have those conversations with us & how to 'let it go', are we?
My dear friend & badass beautiful human, Dr. Brandi, is talking to us about that - the courage & the conversations to forgive yourself first.
Dr. Brandi M. Baldwin is a psychology and business professor turned entrepreneur who is a thought leader and author tackling the world's most relevant business challenges: diversity and inclusion, motivating millennials to level-up their leadership, and advocating for equity in all levels of business.
Dr. Brandi believes that she was put on this earth to impact, not impress (one of the many things I love about her)
In this conversation you’ll hear Dr. Brandi share with us:
- How to really use these & own these learning moments of your life
- Granting yourself permission to forgive yourself (newsflash: you’re human)
- And how to forgive yourself because when you can do that, the whole game changes
Connect with Dr Brandi:
- Instagram: https://www.instagram.com/thedoctorbrandi/
- Podcasts: https://www.doctorbrandi.com/podcast
- Be the 1st to know when Dr. Brandi TV launches: https://data.millennialventures.co/s/Dr-Brandi-TV-Interest-Form/tt-73f53b
- Website: https://www.doctorbrandi.com/
Connect with Megan:
- Instagram: https://www.instagram.com/megan.b.miller/
- Download: 5 microsteps for high performers to stop living on autopilot: https://www.megan-miller.com/the-community
TEXT US!! We want to hear from you! Internationally you can reach us through WhatsApp
+1 (267) 314-7144
How Are You? No really, how are you?
I'm not looking for the façade kind that you give to the colleague or to the neighbor 'I'm fine', 'It's fine'
Really, how are you?
When was the last time you allowed yourself to be honest with yourself about how you're doing?
When was the last time you had the courage to share it with someone else?
We cover this & more in todays episode.
Referenced in episode:
- Jenna Kutcher book: How Are You, Really: https://www.amazon.com/How-Are-You-Really-Living/dp/0063221942
Join Our Community:
- Download 5 Microsteps for High Performing Women To Take Their Life Off Autopilot: https://www.megan-miller.com/the-community
- Join Our Instagram Community: https://www.instagram.com/megan.b.miller/
- TEXT US!! We want to hear from you. +1 267-314-7144
The lens at which you look through life is reflected back to you.Your thoughts, your feelings, your behaviors it all plays a part in how you see the world & experience it.
You ever have two people who can see the same thing, hear the same conversation & report it in two entirely different scenarios. That's because our thoughts, our feelings, our beliefs all tie into how we experience life. Here's what's cool - you control that.
On this episode, we share three microsteps (can be done in 10 minutes or less) that you can do to infuse more happiness into your life, which will impact the lens at which you look through the world.
Referenced In This Episode:
- Fatherless Daughter Project written by Deanna Babul
- Jonathan Fields: Sparketype Test
Join Our Community:
- Download our scientifically backed 4 step journal process to begin to show up & have the courage to answer that question 'what do I want': megan-miller.com
- Join our Instagram community: @megan.b.miller
- TEXT US!! We want to hear from you. 267-314-7144
You know that Friday feeling where you wake up & your body feels exhausted & you're achy and you're tired and you think 'I just have to get through this day' so you can come home at the end of it and collapse on the couch
Feel like you're going through the motions?
The task list of life getting longer & your time running shorter so you feel like you're always running like a robot?
We're talking about this today. The two selves each and every one of us have. The essential self (who you are intrinsically, those deep gut whispers that light our soul on fire) & the social self (the person we're cultured to be).
When you're able to dance between the both of the selves, that's where the magic is, that's where you come alive, that's where you begin to create a life that you don't need to run away from.
You'll walk away from this episode with the beginning pillars to answer that difficult question: what do I want in life.
Referenced In Episode:
- Martha Beck: Finding Your North Star
Join Our Community:
- Instagram: @megan.b.miller
- Join our Microstep Monday Tribe where every Monday we hit you with a personal video message from Megan: megan-miller.com
- TEXT US!!!! We want to hear from you, Megan personally reads each and every message & may feature you on an episode. 267.314.7144
You know that thought that comes into your mind 'should I stay or should I go' which then morphs into 'is it me or is it them'
So you become paralyzed by wanting to the make the 'right decision' and you labor in this paralyzation .
We're talking about this moment / moments & the 3 part microstep process that you can gift yourself to make the decision you need to bravely make & answer that powerful question 'is it me or is it them?'
FREE GIFT:
- Journal Download: head to megan-miller.com to download. Please enable pop ups and if you don't see, email: Megan@Megan-Miller.com for your free gift.
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What we don't give nearly enough airtime to, is the time & the peace that comes from hitting the pause button and celebrating all the 'wins' in our life, at any given moment. The sun in your face when driving, watching the dog with the excitement of going outside, or if you're like me - looking in the backyard, hearing the birds chirping & finding such peace in that moment.
My dear friend & beautiful human being, Milena Regos, embodies just that with her movement, Unhustle.
Milena is a former award-winning marketer who pivoted her career to reconnect with her values of well-being, creativity, and intentional living. She's created this movement, Unhustle, to replace hustle culture with human centered culture & inspire high performing individuals and teams to create sustainable LifeWorkPlay design for relaxed success without burnout.
During this episode, you'll hear Milena talk to us about releasing this constant pressure that we feel day in & day out to be doing the things, being on at all times. We talk about finding glimmers of joys in our days and doing a life dashboard audit.
Connect with Milena Regos:
- Instagram: @unhustle
- Unhustle Ebook: unustle.com/ebook
- Unhustle Revive: unhustle.com/revive
Referenced in this episode:
- Jen Fisher Podcast: WorkWell
Connect with Megan:
- Instagram: @megan.b.miller
- Get the exact 4 step process that Megan uses everyday for journaling (make sure pop ups are enabled): megan.miller.com
You ever have that feeling like the rest of the world got into this cool secret society and that you're on the outside looking in, saying please let me in
Feeling like an outsider - like the thing you want will never work out for you bc you're to old, to young, to fat, not smart enough, things never work out (let the list continue)
So you see people getting the things you want and that voice inside your head telling you that you'll never get it, get's louder & louder & louder so you run for the comfort (the email, the booze, the food - what is it to get away from that uncomfortable feeling)
This one hits close to home, my friends. Being the chubby girl from Central PA, raised by a single mama, humble beginnings, C+ student - I never felt like I knew my place in the world - UNTIL I began this practice that I'm going to share with you.
On this episode of Attention to Intention, we talk about the one microstep that will build the confidence inside you so you stop feeling like an outsider & start feeling inspired, confident, satisfied.
Referenced in this episode:
- Journal Prompts: download the 4 step process that I've used everyday for the past 7 years. Please enable your popups. If your pop ups are enabled & you still can't receive, email: Megan@Megan-Miller.com & I'll personally make sure you receive
Connect with Meg:
- Instagram: @Megan.B.Miller
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As we're busy hustling to do the things, get the things, achieve the things - we ignore some of the greatest gifts around us.
Connection.
What we've already achieved.
The beauty around us.
Because we're to busy behind the screen, getting agitated with what we haven't accomplished yet, what money we haven't made, what weight we haven't lost.
That's what we're talking about today, my friend. The common denominator between the happiest people in the world & how a simple question can take you from stress to appreciation.
Referenced in Episode:
- The Gap & The Gain by Dan Sullivan
- Megs free journal prompt process that she uses daily: go to megan-miller.com
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- Join our Microstep Monday communication @ megan-miller.com
- Every Monday we hit you with a one minute intentional video for the week ahead
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I find it absolutely beautiful timing to release this #shareyourstory days after we celebrate all the strong badass women in our life with mothers day. This woman is an amazing mama & human being in the world & someone I'm proud to call a friend (I basically fan girled her & told her she had no choice but to befriend me).
Susan Ross is a creative & passionate coach & former HR executive with more than 22 years of experience focused on corporate leadership & people development. She's launched her own coaching company, INTENTION Personal Development Group, to enable others to live & lead with purpose.
During this conversation with this badass heartcentered human we talk about motherhood, dissecting people pleasing syndrome, and the mind-hack tricks to have you stop standing in the way of coming into your power.
Connect with Susan Ross:
- Instagram: @intentionceo
- LinkedIn: Susan Ross
- For everyone that knows a parent or is one: buy them this book to read with their children: Welcome to Planet Positive
Referenced in Episode:
- Dr. Joe Dispenza
Connect with Megan:
- Instagram: @megan.b.miller
- Join our Microstep Monday communication: megan-miller.com
Ever wonder why we can receive 100 emails in a day - 99 being positive & the 1 negative just brings us to our knees.
**Why we can get a steller review from our boss & there's that one 'constructive criticism' that we can't get out of our head.
We post something on social and receive comments of support & there's one hater out there that we can't get out of our mind.**
On this episode of Attention to Intention, we get into why criticsm leaves a mark in a way a compliment never can & we leave you with 4 microsteps that will have you handling negativity in an entirely new way that puts you in the drivers seat.
Referenced in this episode:
- Money Made Easy Podcast
Come be a tribe member with us:
- Megans Instagram: @megan.b.miller
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How many times have you told yourself you were going to do X and then you didn’t and you thought screw it & you went back to old thing because although you knew you wanted to change it, keeping with it was easy.
How many of you are scared of CHANGE so you run like all hell from it (my hand is raised).
This episode is dedicated to the elusive, difficult to understand, complicated word of CHANGE & why it is so hard to do.
We break down how our brain handles change & what's one microstep you can do to set the foundation for change.
Referenced in episode:
Ed Mylett Podcast w/Charles Duhigg
Connect with our community:
- Megans Instagram: @megan.b.miller
- Sign up to receive Microsteps Monday communication: megan-miller.com
- TEXT US or leave us a message - perhaps we'll feature you on an episode 267.314.7144
April's Monthly #ShareYourStory Feature is HURE!
The foundation of these episodes is to feature a badass beautiful human who had the courage to face their fears & live and speak their truth. The hope is that their story helps you find the courage to live & speak your truth.
This soulful conversation with this beautiful human, Susan Finn, is centered around how to give yourself the power to meet yourself where you're at (and the peace that comes along with that).
Susan Finn, creator Rise Above Noise, believes that every heart centered entrepreneur has a gift to offer the world. She created this 5 pillar process which offer heart-centered entrepreneurs a step by step guide to create a digital marketing strategy that saves time, attracts client, and allow them to show up in their integrity.
In this episode, you'll hear us talk about:
- The power of quiet & stillness and how it's not praised enough in our society
- Susan talks very candidly about how she pushed through the fear bullshit by recognizing all she had already done
- She shares with us how free she felt when she was able to really lean in & meet herself where she's at
Connect with Susan Finn;
- Susan IG: susanfinn_
- Website: risesabovenoise.com
- Join Rice Above Noise Facebook Community
Engage with Our Community:
- Connect with Megan on IG: megan.b.miller
- Sign up to get our Microstep Monday communication: megan-miller.com
- TEXT / CALL US!! 267-314-7144
There is this battle that each & everyone of us deal with each day & that's the battle of anxiety.
We hide behind these shields of protection, hide and run at all costs, and typically revert back to patterns that we established at a young age that protected us at that point and time.
On this episode of Attention to Intention, we're putting down that shield, my friend We're getting brave and we're talking about giving ourselves space to identify who is driving our decisions in life and how we can take back control with three simple steps
Connect with our community:
- Megans Instagram: @megan.b.miller
- Sign up to receive Microsteps Monday communication: megan-miller.com
- TEXT US or leave us a message - perhaps we'll feature you on an episode 267.314.7144
How many times have you received news and you immediately went to the worst possible scenario and you become CONVINCED that the worst is going to happen?
Within moments, you have the situation completely baked out in your mind & you can't stop having it on repeat - the conversation, the work email, the project, the diet, the money - what it is - you become filled with fear, guilt, anxiety & it robs you for the next hours, day, weeks, months.
This weeks episode is geared towards just that, my friends - how to do a worry cleanse - what does it mean and what are 7 words that will completely change how you look at handling worry.
Reference in Episode:
Martha Beck: Gathering Pod Podcast
Connect with our community:
- Megans Instagram: @megan.b.miller
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- TEXT US or leave us a message - perhaps we'll feature you on an episode. 267.314.7144
There's this interesting thing that happens in life that we don't give nearly enough airtime to.
A situation / a conversation happens and you become labeled as something. Not good at math (hand raised), not academic, not athletic, etc, etc, etc
These labels then get implanted as self stories & speak to you ALL day long in ways that you were never taught to question.
The voice in your head that tells you to not speak up in that meeting.
The voice that tells you your boss will never go for that so you stay quiet.
The voice that tells you that your partner will never do that so you say nothing.
The voice that tells you that you'll never lose the weight.
My Friends - we CAN change the narrative of those stories that are a barrier to living your best life & we're doing that in this episode.
Connect with our community:
- Megans Instagram: @megan.b.miller
- Sign up to receive Microsteps Monday communication: megan-miller.com
- TEXT US or leave us a message - perhaps we'll feature you on an episode! 267.314.7144
You ever have those feelings bubble up & you think 'oh hell no, I don't have time to deal with this' so you run for the email, the social feed, the cocktail, the muffin.
You find yourself ending your day feeling exhausted, like you went through war & your family gets the left over pieces of you.
Sunday scaries get the best of you? You starting thinking about Monday & within 5 minutes you're already knee deep in the rollercoaster of guilt, fear, and anxiety while you body hasn't even left the room your in.
What does this 'stuck' feeling really mean and how can we use it as a guiding force versus the demon we think it is.
We'll unpack all that and more on this weeks episode of attention to intention.
Connect with our community:
- Megans Instagram: @megan.b.miller
- Sign up to receive Microsteps Monday communication: Megan-Miller.com
- TEXT US or leave us a message - perhaps we'll feature you on an episode! 267.314.7144
Another month, another feature of our #shareyourstory monthly episodes.
On this feature of #shareyourstory, I am pleased to share with you a conversation with a badass, authentic human being that is living her truth and kicking peoples asses on and off the treadmill.
A dear friend, someone who pushed me on my fitness journey and just an amazing human, Katie Costalas. Katie is owner of a local boutique gym here in Center City Philadelphia called RippedPHL.
In this episode, we talk about some hard life shit that we can all relate to:
- The identity that we (and the world places on us) - Katie went from finance to fitness and we dig into how she had to become comfortable calling herself an entrepreneur
- COVID being an homecoming (it forced Katie - and so many of us - to ween ourselves (forcibly) off this drug of achievement & busyness as a badge of honor & once she wheeled this back what she found
- We also talk about direction for those of us who know that we want to get into better shape but have no idea where to start
Connect with Katie:
- RippedPHL Gym: https://www.rippedphl.com/
- Katies IG: @katie_rippedphl
- Charlie & Smash IG: @two.ripped.cockerspaniels
Engage with our community:
- Connect with Megan on IG: @megan.b.miller
- Sign up to get our microstep monday communication: megan-miller.com
- TEXT US - 267.314.7144
The elusive unicorn called happiness - is it real? What does it mean? How can we get some?
Spoiler alert, it's not from getting the inbox to zero, getting the nicer car or kitchen renovation, or getting into those pants that you haven't been able to fit into for years.
We chase our whole life down this path of 'happiness' to this present we've promised on the other side and once we get there, we're disappointed with what we find.
In this episode of Attention to Intention, we talk about how we can find this mythical creature in our everyday life.
Referenced in episode:
- Laurie Santos: Happiness Lab
Connect with our community:
- Megans Instagram: @megan.b.miller
- Sign up for Microsteps Monday on Megans website: megan-miller.com
- TEXT US or Leave us a message - perhaps we'll feature you on an episode! 267-314-7144
You wake up and the first thing you tell yourself is how much you suck because you forgot to send that email, do that thing for your kids, text that person back & this is all before you leave the bathroom?
- You fill your calendar with 85,000 things to do in an 8 hour day & when you don't complete the impossible, you tell yourself you failed?
- Do you feel like you're failing at life 95% of the time?
- Can you remember the last time you celebrated yourself?
This episode is for YOU!
In this episode, we talk about how the power of pause really is a gift & not a sign of weakness (like the world would like us to believe).
We review a few little microsteps that you can infuse in your day to have you connecting with the person that truly knows what is best for you - your gut.
Nothing happens in the real world until it happens in our head first & the only way those thoughts can get clear is if we gift ourselves the power of pause.
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You Beautiful Humans - We are going a little rogue and including two #shareyourstories in the month of February (throwing all sorts of caution to the wind)
My dear friend & amazing human being, Scarlett Lewis, shares a beautiful message of forgiveness and choosing love and what a better time to share this message then right now, today.
I love to hear Scarlett's passion for this movement, how she describes how this path was chosen for her and how she has taken grief & morphed it into choosing love & helping us choose love for the most difficult person in our lives...ourselves.
Scarlett Lewis founded the nonprofit Jesse Lewis Choose Love Movement after her six year old sons murder in the Sandy Hook tragedy in 2012. She has been passionately working for almost 9 years to bring this movement of choosing love into schools, homes, and corporations.
Connect with Scarlett:
- Choose Love Movement Website: https://chooselovemovement.org/
- Instagram: chooselovemovement
- Scarletts Books
Join Our Community:
- Connect with Megan on IG: @megan.b.miller
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Have something to share with us? Did something move you? Something you're struggling with? Something you'd like to see/hear?
TEXT / CALL US!!!
267.314.7144
We can all look back at moments in our life and think THANK GOD, X went the way it did as it lead me to X (infuse any life moment here).
As serendipitous as it is, those times of light always come after the darkest times.
In this episode of Attention to Intention, we talk about the power that comes as we age through life & the wisdom, self-reflection, & courage it gives us to begin to lean into our true calling.
During this episode, we'll talk about leaning into this season of your life, what it's drawing you to & the courage to lean into it instead of run from it.
Referenced in episode:
- Martha Beck: The Way to Integrity
Resources:
- Join our Instagram Community: @megan.b.miller
- Sign up to receive our Microstep Monday newsletter: Megan-Miller.com
Have an idea for an episode or want to connect. Email us: Megan@Megan-Miller.com
My Beautiful Friends - I am so excited to share this soulful conversation with you as we launch our February feature of #shareyourstory with my dear friend, entrepreneur, and amazing soulful human being, Tarin Calmeyer.
The foundation of these monthly features is to feature women that have had the courage to follow and lean into their truth, to share what that journey looked like for them and how they pushed through fear to align with their purpose & passion. We all have it, my friend - we all have that gift given to us, it's getting brave enough to share it. May this be the key to unlock your truth.
Tarin is the South African-American CEO & Founder of the world's first virtual corporate wellness company, Remote Team Wellness. Not only is she a badass human and soulful human being, she's vulnerable, real and is passionate about spreading this movement around workplace wellness & advocating for bringing more balance to the boardroom.
In this episode, we talk about being aware of the energy you surround yourself with, Tarin gets very vulnerable and shares how her deepest & darkest moment at 18 launched her into her path and purpose, and how we are not conditioned to travel on one path.
Connect with Tarin:
- Remote Team Wellness Website: https://remoteteamwellness.com/
- Tarins IG: @tarincalmeyer
- Remote Team Wellness Twitter: @remoteteamwell
Join our Community:
- Connect with Megan on IG: @megan.b.miller
- Sign up to get on our newsletter: megan-miller.com
- Have something to share email Megan: Megan@Megan-Miller.com
We all have a story and we either run from it or embrace it.
We can allow those battle wounds of childhood trauma, rejection and lack of security to be a ground for strength or hold us back in life.
Are you letting your story weaken you or give you strength?
In this episode of Putting Attention to Intention, we talk about the power of story-telling, the stories told us to by our family and our childhood memories have laid the narrative for our life.
You'll leave this episode with the freedom to free yourself from this prison of your past which was a lesson, not a life sentence.
Join our community on Instagram: @megan.b.miller
Want to share: email us Megan@Megan-Miller.com
We all wear labels in life. When was the last time you thought of the label placed on you? Is it serving you or holding you back?Are you the go to person in your family - the one that holds it all together?
Are you the planner in your relationship?
Are you the one that all your colleagues call for answers?
As human beings we will fight and claw to act in line with the labels and lanes the world told us to be in.
In this episode of Putting Attention to Intention, we talk about the labels placed on us and a few microsteps to give us silence in life to listen to the one person that knows best for us and can help us break through these labels - ourselves.
Referenced in episode:
Lewis Howes Podcast w/Tamara Mowry
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Something you want to see / hear / share - email me: megan@megan-miller.com
**Do you cram your calendar full of things to avoid silence?
As soon as those whispers from your emerge, do you bolt like Forest Gump and run right into the arms of your addiction (work, food, booze)?**You know those real scary whispers:
- The one that tells you that you're addicted to the drug of achievement & there's more to your life besides being the A employee
- The one that tells you that your 10 year relationship is like living with a roommate and while it's comfortable & it's ok, you want more
- The one that tells you that you're resenting your partner and kids because you feel like a part of you has died to accommodate them
In this episode, we talk about the one microstep that you can do to begin to connect with yourself and how when you begin to show up for yourself, those whispers don't seem so scary.
Sign Up For Our Free Microsteps bundle by going to megan-miller.com
Join our Instagram Community: @megan.b.miller
What to join the likes of Oprah Winfrey, Sara Blakely, Arianna Huffington when setting the dreams for your life?
The power of what we look for we find and one of the ways to accomplish your dreams is through a vision board.
This is the 3rd part of our three part series on creating the dreams for this season in your life.
- Now that you've been able to pause and reflect on where you are in your journey (what you want to carry into this year ahead and leave behind): Episode #28
- You have clarity on the dreams and goals for each 'drawer' of your life. Episode #29
- Now we'll put these dreams and goals into something you can see and feel daily.
In this episode we talk about:
- The science behind why so many top performers and athletes swear by vision boards
- Clarity around the questions: What should you put on your vision board? How should you set it up? How often should you re-do it?
The last two episodes we've dedicated to taking about dreams and goals and this episode is the final piece in laying the foundation for your dreams in the year ahead.
Sign Up for our Free Microsteps Bundle by going to megan-miller.com
Join our Instagram Community: @megan.b.miller
As a society we put so much noise around resolutions for the New Year which seem so far off and so unachievable and when we have one little bump we think 'screw this...I knew this wouldn't work' and we revert right back to the extra weight, the unfulfilling job, the partner that is a roommate because it's comfortable
It's not about the resolution, it's about creating the dreams for your life and setting daily intentional microsteps that brick by brick bring you closer to that dream.
In this episode, we discuss:
- Hitting the pause button to listen to that intuition that has dreams for your life & getting intentional on allowing those dreams to drive our roadmap for the year ahead
- Addressing the top 5 'drawers' of our life and making sure that we're giving attention & intention to each of these areas
Resources:
To see how I lay out my dreams in my journal email me: Megan@Megan-Miller.com
Get your free gift of a microsteps bundle which includes a cheat sheet and screen savers to hold yourself accountable at megan-miller.com
Join our Instagram community: @megan.b.miller
As we write the ending to this year and begin to turn the chapter into the year ahead, do you allow yourself time to reflect on the past year? What did you learn? What do you want to shed? Or are you like so many of us and come barreling through life like a tornado.
Before we can begin to think about our dreams and goals for the next year - we need to know where we are today and what lessons we've learned and that comes through self reflection.
In this episode, we go through some powerful questions to reflect upon that will lay the foundation for setting your dreams and goals in the year ahead.
Sign Up for Our Free Microsteps Bundle by going to megan-miller.com
Join our Instagram Community: @megan.b.miller
My Friends & Fellow Truth Seekers, I'm happy to bring to you our December feature of our monthly feature #shareyourstory in which we feature a woman that had enough courage to live her own truth & is sharing her story on how she found that courage and what she learned along the way, in hopes that it gives you permission to unlock and share your own truth.
JJ Stenhouse is a soulful and authentic human being who I knew I had to meet after hearing other women rave about her in a networking event (and I'm happy I did).
JJ Stenhouse is known as The Practical Alchemist. She is an empowerment and transformation coach, medical intuitive, speaker and write who helps people on the journey of self-development who have tried it all and still haven't found that pot of gold.
In her sixties, JJ is living her best life and feels like for the first time she's living the life she was meant to. I love that at an age where so many women (and men) are just skating it through, JJ has taken the time to be intentional in how she shows up and is continuing in her evolution.
In this conversation, you'll hear JJ share with us:
- How our bodies are guiding us to our truth & how we can get brave enough to listen to it
- Soulful experiences that can come from nature
- Practical things that we an do to reconnect back to ourselves
Want to learn more about JJ:
- Visit her website: https://jjsalchemy.com/
- Instagram: @practicalalchemist
- Linked In: https://www.linkedin.com/in/jj-stenhouse/
Download my free gift to you of a microstep bundle which includes a microstep cheat sheet and screen savers to hold yourself accountable: megan-miller.com
Join our community: Instagram: @megan.b.miller
Envision this....it's a Sunday afternoon & you get this tidal wave of anxiety that just starts to wash over you as you think about the week ahead and it consumes you.
You start going down this slippery slope thinking of what's instore for you this week, what you didn't get to from last week, how you're going to juggle it all.
That, my friend, is called the Sunday Scaries and 80% of Americans have it.
How are the Sunday Scaries holding you back in your life and robbing you of a day that is suppose to be full of relaxation and creating memories with your family?
On this episode of Putting Attention to Intention, we talk about why we feel this way, where these thoughts stem from, and how we can flip the thought.
I invite you all to get my free gift of a microstep bundle. This includes a microstep cheat sheet on ways to start to show up for yourself and screen savers to help you keep the promise you made to yourself. Head over to megan-miller.com to download
Mentioned in Episode:
Artists Way Book (for tapping into your creativity)
Join our Instagram community: @Megan.B.Miller
Does this sound familiar?
You stay steady on the course of working, begin all the things to all the people in your life and one day you find yourself physically sick or curled up in the corner in fetal position crying (no judgement here, I've been there).
It's at these moments that you realize you need a break.
Why does it take us to the point of sheer mental exhaustion or physical illness before we give ourselves permission to hit the pause button?
What happened in our life that got us addicted to the drug of achievement?
How is this addiction showing up in your life?
In this episode of Putting Attention to Intention, we dive into this addiction, how the label the world puts on us plays a role and how we gain back control with asking ourselves 3 questions.
Join Our Tribe on Instagram:
https://www.instagram.com/megan.b.miller/
Have an idea for an episode or a comment to share?
Email us: megan@megan-miller.com
How many times in a day do you buckle yourself into the comparison rollercoaster?You see your friend get the promotion, the bigger house, the marriage, the kids and think you're a loser and you suck because you haven't hit that achievement?
If you have an all season pass to the rollercoaster of comparison - you, my friends, are not alone - hell our society has made a lot of money on selling us things so that we can 'fit into' our peer group.
We get hooked on this thief of comparison which makes us feel guilty about our past, gives us anxiety of the future, and robs us of the current moment we're in.
On this episode of Putting Attention to Intention, we talk about getting off the rollercoaster of comparison and granting yourself peace and calmness with this one simple act.
Referenced in show:
3X5 Life
Join Our Instagram Community: @Megan.B.Miller
Have an idea for an episode? Email us: Megan@Megan-Miller.com
My Friends & Fellow Truth Seekers: Welcome to another installment of #ShareYourStory.
Every month we're featuring a woman that had enough courage to live her own truth who is now sharing how she found the courage & what she learned along the way - in hopes that it gives you permission to unlock and share your own truth.
This months feature is someone who I immediately felt a connection to on our first introduction. She's real, she's raw and is so open on her struggles and metamorphosis in becoming the woman she was always meant to me.
Jamie Klingler was born and raised in Philadelphia and has lived in London for the past 19 years working on publishing and events. She is a writer, an activist, keynote speaker, book reviewer, and a pundit on women's safety.
Jamie regularly appears on the BBC, Sky, Times Radio and the I paper. She has been featured in over 400 interviews in 2021 and delivered keynote addresses on activism and women's safety.
In this conversation, you'll hear Jamie share with us:
- The moment she realized that she wasn't living her best life - how her destructive behaviors were holding her back & where they stemmed from
- How she was able to push through her own fear & childhood stories with food and booze and was able to lose over 100 pds
- The moment she realized that she was no longer looking for validation from strangers at a pub and was validating her own parking ticket
Where to find Jamie:
- The Political Party with Matt Forde: Jamie discusses her activism work with Reclaim the Streets
- Jamie's Article for You Magazine: I was always the drunk girl at the party
- Jamie Klingler Twitter
- Jamie Klingler Instagram
Follow & Join Our Community:
Megan-Miller.com
Megan Miller Instagram
Does your life remind you of that Bill Murry movie Groundhog Day?Do your mornings feel like a tornado went through your house?
Does your day make you feel like a rag doll being pulled by the needs of your family and work?
In this episode of Putting Attention to Intention, we talk about the one microstep that will change your morning and how you show up in your day.
We want to hear from you:
- How are you liking these microsteps?
- What's working?
- What are you struggling with?
- What would you like to hear more of?
Drop us a note: megan@megan-miller.com
Join our Instagram Community: megan.b.miller
The life you're living today at this very moment: is it what YOU want or is that YOU allowed the world to tell you that you want it?
Are you giving yourself permission to let that quiet whisper in your gut speak?
The one that says that you deserve more for your life.
Are you listening to your own voice or allowing it to be suffocated by the noise of the world
On this episode of Putting Attention to Intention, we talk about one simple 5 minute microstep that will have you answering that deep seeded question 'what do I want for my life' and will have you going into the world with a clear vision on your thoughts, your feelings, your desires vs letting the world tell you what you want. Liked this episode - write a review - take a screenshot of it and email it to Megan@Megan-Miller.com to register for a free live your truth t-shirtJoin our Community:
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How many times through a week have you said:'I can't wait until Friday'
'Two more days to Friday'
'Is it Friday yet'
Surviving through the weekday to come alive only on the weekend.
Are you truly enjoying your life at this moment in time? Are you celebrating milestones or Are you just going through the motions & living in these ‘as soon as…’ statements ?
- How many times have you heard ‘I can’t wait until retirement then I’ll be able to enjoy life
- Once I get this promotion and begin making this amount of money then I'll enjoy life
- As soon as I lose some weight I’ll enjoy my life
On this episode of Putting Attention to Intention, we talk about the power of celebrating in our life & making it a habit
You’ll walk away from this episode with knowledge on how to infuse celebration (at no cost) into your life today so you can start living in a place of appreciation, gratitude, and recognition of all of these celebratory moments in your everyday life
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**How many times in a day do you do 'the thing' that you don't want to do but you do it anyway because you feel guilty?
How many things do you do in a day that brings you further away from what you want so you can make someone else not be 'disappointed' in you?**Do the conversations in your head sound like this?
- When I said that to my boss, I hope they understood what I meant
- I made that joke last ight at dinner, I hope no one took offense
- Have I called my grandmother lately - am I there enough for my mom
You, my friends, are not alone. Guilt can easily consume our lives (it has mine for a very long period of time).
In this episode of Putting Attention to Intention, we dig into why these thoughts consume us and how we can get power back by changing one simple thought.
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Megan Miller Instagram: https://www.instagram.com/megan.b.miller/
My Friends, I am so excited to announce the launch of our new monthly series, #shareyourstory.
Every month we'll feature a woman that had enough courage to live her own truth & is sharing her story on how she found the courage and what she learned along the way - in hopes that it gives you permission to unlock and share your own truth.
This months feature is someone who is not only a dear friend, she's a mentor, and advocate for all women who are ready to take their career (and confidence) to the next level.
Nancy Medoff,Confidence Evangelist and Best-Selling Author, shares with us how she found the courage to leave her almost decades long career in corporate sales & sales training to tap into her truth of becoming a best-selling author, global keynote speaker, and executive coach.
I’m here to tell you that Nancy embodies her vision to help women take their careers (and confidence) to the next level by providing actionable tools to get what they want & deserve. Nancy has made it her mission to empower women to step into their strengths, recognize their power, know their worth and earn a seat at the table. Then build a bigger table.
I can promise you that Nancy is up at the crack of dawn on her Peloton and spreading her ongoing journey to pay it forward. She lives these beliefs every day by empowering women of all ages to step into their strengths and own their authenticity to truly thrive at work.
Some of my favorite 'Nancy nuggets' dropped on this episode:
- The course you set is not the only course
- She talks about the freedom she received when she came to the resolution that to move on from her almost 30 year career to identify it as a graduation, not a breakup
- How to find what lights you up and the courage to act upon it
Where to find Nancy:
- Nancy Medoff Website: https://nancymedoff.com/
- Nancys book: Unmute Yourself: Stand Up to Stand Out: https://nancymedoff.com/unmute/
- Nancy Medoff Instagram:https://www.instagram.com/nancy_medoff/
- Nancys feature in Thrive Article Power Women Series: https://thriveglobal.com/stories/nancy-medoff-a-reality-check/
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Megan Miller Instagram: https://www.instagram.com/megan.b.miller/
What do you see when you look in the mirror?
Is it someone that you've ignored, ridiculed, abandoned
On this episode of Putting Attention to Intention, we talk about the most important relationship you'll ever have in life - the one with yourself - the one that we're not ever taught how to love, nurture, and show up for.
When we don't value ourselves, we're constantly looking for validation from the outside world to tell us that we're worthy.
We'll share intentional microsteps on how you can stop criticizing the person looking back at you in the mirror and begin to show up for that person.
Reference in Episode:
- Mel Robbins: High 5 Habit: https://www.high5habit.com/
- 3X5 Life: Producitvity Card: https://www.3x5life.com/
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Megan.B.Miller: https://www.instagram.com/megan.b.miller/
In our society we view jealousy as something negative: we should be happy and grateful with what have (etc, etc, etc).
We've been looking at this all wrong - the act of jealousy is actually giving us clues about waht we want in our lives.
In this episode of Putting Attention to Intention, we discuss how to lean into these feelings of jealousy: what are they teaching us and how can we use them to discover what we really want in our lives.
Jealousy isn't the enemy - it's the universal clue to who you want to be and how to get there.
Reference in this episode:
Almost 30 Podcast featuring Mel Robbins
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Megan.B.Miller
What did the world tell you about yourself that you've been harboring since the time of its inception?
Was it that you're not smart enough, not pretty enough, that your body wasn't right?
On this episode of Putting Attention to Intention, we talk about the impact of the words used to describe us when we were young and how it's branded us like a permanent tattoo for a lifetime.
It's not the words that have the most impact - it's what the words do to you.
We talk about how these 'labels' have you acting & behaving in a certain manner & once you begin to realize the labels placed on you & remove the heavy boulder laid on you by the world - it's amazing what will show up in your life.
Like what you heard?
Please subscribe, leave us a review, and share with 5 of your tribe members. Send an email confirmation to Megan@Megan-Miller.com for an opportunity to become a part of our Insider's Club.
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Have you ever had those moments when you look in the mirror and you think 'I don't even know who that person is?'
We all have! Throughout the journey of life and the weight of the world, we move away from what we enjoyed so much in life and into a world of 'busy, busy, busy' and 'do, do, do' & we begin to lose ourselves without realizing it
That's what we're taking about today - what returning to yourself really means and how you can take steps to reawaken that voice inside you. You're not a $10 dollar bill - you haven't gone away.
Mentioned in episode:
Glennon Doyle: Love Warrior
Like what you've heard: Feel free to email me: Megan@Megan-Miller.com and follow us on Instagram: Megan.B.Miller
How many times in a day do you wear a 'mask' so you can fit into the crowd?
We have such this fear of speaking up and speaking our truths because we are afraid that we'll be 'alone' - excluded from the pack (and I get that, that's part of our DNA) however it gets to a point that we turn to masks to 'fit in'.
If you knew that you were protected and never really alone - what would you say, what would you, how would you up in the world?
That's what we're talking about today -being aware of the masks that we wear, placing them down, finding the courage to speak our truth, and allowing the universe to connect with us & let us know that there is a plan beyond our own.
Reference in this episode:
Gabby Bernstein Super Attractor Book
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Megan Miller Instagram
We live in this achievement society - where doing more is a sign of strength and its how we form our identities - if we’re not achieving then who are we?
This insatiable appetite to do more and achieve more, forces us into these tidal waves of 'to dos' that drown us.
Take a moment to stop doing and just be as we talk about how this insatiable appetite to achieve is showing up in your life. We'll give some actionable nuggets to take a breathe from these tidal waves which give a clear form of thought and allow us to look at things in a different lens.
Contact Us:
- We'd love to hear from you on what you liked about this episode and what you'd like to hear more of email us: Megan@Megan-Miller.com
- Join our Instagram family
If you're choosing to battle something on your own because it's 'easier' that way or you find that you twitch when your phone isn't in your hand - press play, this episode is for you.
In this episode of Putting Attention to Intention, we talk about how as we go through life, we create these isolated 'cocoons' for ourselves, thinking that we're protecting ourselves when in actuality, we're robbing ourselves on one of life greatest gifts - human connection.
We'll share the spiral effect that comes from one interaction and share some great thought starters on the power of your tribe (guess what, you already have them).
Reference in this episode:
- Dr. Laurie Santos -The Happiness Lab
- Dan Harris - 10% Happier book
Say Hello:
- email: Megan@Megan-Miller.com
Have you ever worked your a$$ off to get something and when you finally got it, you thought 'eh, that's it?'
On this episode of Putting Attention to Intention, we talk about how those who 'seem to have it all' have said then once they finally achieved it, they woke up and realized they were miserable.
Why does this happen?
How does this happen?
And how can you be aware enough to not blow out the flame on your life.
Referenced in this episode:
Shonda Rhimes book: Year of Yes
Please reach out to our community: Megan Miller Instagram or email us at Megan@Megan-Miller.com
When people ask you 'How are you?' - do you find yourself answering with 'busy?'
Are you weekends always filled with commitments?
Do you find yourself saying, I don't remember the last time I wasn't rushing to something?
If any of these speak to you, this episode is for you!
In this weeks episode of Putting Attention to Intention, we discuss this 'busy badge of honor' that we wear, why we do it, and how to intentionally give yourself time to recharge.
If any of this weeks episode spoke to you or you have something you'd like to share with our community, please reach out to me on Instagram or email me: Megan@Megan-Miller.com
Megan Miller Instagram: https://www.instagram.com/megan.b.miller/
Have you ever had all these great plans for how you're going to start showing up for yourself. The I'm going to get shape this year, or this is the year I'm going to make X amount of money, or this year I'm going to end this relationship that isn't serving me? And then we never any make moves to get there, like we're stuck in neutral.
If any of this speaks to you, this episode is for you. On this episode of Putting Attention to Intention we talk about how resistance and overwhelm show up in our life, even when we have the best intentions.
We'll talk about small ways that you can start showing up in your life to make these dreams a reality.
Here's to the power of setting attention to intention.
Referenced in this episode:
The War of Art by Steven Pressfield: https://stevenpressfield.com/books/the-war-of-art/
Megan Miller Instagram: https://www.instagram.com/megan.b.miller/
Are you ready to free yourself from the bullshit that's weighing you down and restricting true joy from showing up in your life?
On this episode of Putting Attention to Intention, we discuss how we hold ourselves back from receiving true joy (even when we're not aware we're doing it) and how to become aware of the restrictions we've placed on ourselves.
You'll leave this episode with some 'nuggets' on ways you could be holding yourself back that you're not even aware of.
Here's to the power of putting attention to intention.
Reference in this episode:
Oprah: Super Soul Sunday Podcast: What I know for sure episode
https://podcasts.apple.com/us/podcast/what-i-know-for-sure-authentic-power/id1264843400?i=1000529547271
Megan Miller Instagram
https://www.instagram.com/megan.b.miller/
Have you ever had a full on conversation with yourself to yourself about yourself?
Kind of like there's a judgy, always cranky, pessimistic roommate living inside your head.
Ever wonder where those conversations and thoughts come from? If you have, this episode is for you!
On this episode of Putting Attention to Intention, we talk about the conversations we have with ourselves, how to identify where these thoughts come from, and the power of our belief system.
Discussed in the show:
- Michael Singer: Untethered Soul: https://untetheredsoul.com/
- Marie Forleo: Everything is Figureoutable: https://www.amazon.com/Everything-Figureoutable-Marie-Forleo/dp/0525534997
Connect with us on Instagram: https://www.instagram.com/megan.b.miller/
On this episode of Putting Attention to Intention, we talk about how fear came barreling in my life this week and some major revelations that came from a very true and real conversation I had.
Major takeaways consist of:
- The freeing power in having a truthful and real conversation (this includes with yourself)
- Removing the anxiety of trying to fit into 'one box' - we're multidimensional human beings
- Facing your biggest boldest heart racing dream and putting the power back into your life by eliminating your fears
Episode Handouts:
Tim Ferris: Fear Setting Worksheet: https://www.teamstrength.com/wp-content/uploads/2018/03/Fear-Setting-with-Tim-Ferriss.pdf
Megan Miller Instagram: https://www.instagram.com/megan.b.miller/
On this episode of Setting Attention to Intention: we talk about the power of creating a personal manifesto. Through the ages, people have compiled words to emancipate themselves from the old ways an to embrace something better.When you think of a manifesto it’s defined as :a public proclamation of intention, motives, views. And with intention we bring purpose, meaning, significance to our life.
Together we'll put talk about ways to put together your personal manifesto which will give you greater meaning on your core values and beliefs, what you stand for, and how you want to live your life. Resources mentioned in this episode:
Dan Zardra: 5: where will you be 5 years from today? https://www.amazon.com/gp/product/1946873551/ref=dbs_a_def_rwt_bibl_vppi_i1 Dan Zardra: 10: What's on your Top 10 List?https://www.amazon.com/10-Whats-Your-Top-List/dp/1935414739/ref=sr_1_2?dchild=1&keywords=dan+zadra+10&qid=1625617367&s=books&sr=1-2Megan Miller Instagram: https://www.instagram.com/megan.b.miller/
Do you even know the person you want to be or are you just going through the motions?
On this episode of Putting Attention to Intention, we talk about the power of taking the time to write down your dreams and exactly how to do this.
We write lists all day long - laundry lists, grocery lists, to do lists. 95% of these lists are what others require or need from us.
When was the last time you took the time to get still and write down your vision for your life?
I want you to walk away from this episode with an answer to that all knowing question 'what do I want - who do I want to be'
Mel Robbins: How to Set Your Goals for the Year: https://www.youtube.com/watch?v=rhGUIoocpXs&t=2581s
Megan Miller Instagram: https://www.instagram.com/megan.b.miller/
How often have you held onto the idea of wanting something so bad that you became frustrated with everyone else when it didn't come true? The times we hang on the tightest for control are typically the times we need to let go.
In this episode of Putting Attention to Intention, we discuss the power of loosening the grip, turning down the treadmill of life, and getting still enough to find peace in where you are in this current moment.
Referenced in this episode:
Gabby Bernstein Website
Contact Me:
Megan Miller Instagram
**How do you wake up in the morning? Is it after you hit the snooze button for 15 times? As soon as you wake up do you roll over, grab your phone and check your email? Are your mornings chaotic, feeling like your always running behind and playing catch up?
If you said yes to any of these, this episode is for you!
In this episode of Setting Attention to Intention, we talk about the power of setting intention in your mornings and some quick free resources to help you get started.
Starting your day with a practice that sets up your day for success, can and will have a huge impact on how you show up day to day (which will ultimately affect your outcomes).
I would love to hear how you're making out with this morning process.
Message me through:*Instagram* LinkedIn Additional resources mentioned on this episode:
Mel Robbins on Tom Bilyeu Show (Impact Theory): https://impacttheory.com/episode/episodemel-robbins/
Mel Robbins: The Only Way to Wake Up in the Morning (How to have the Best Day Ever) https://www.youtube.com/watch?v=wYxojX-KR3Y**
This podcast is all about the small microsteps you can take to be more intentional on how you show up in your life.
You, my friends, are in the right place if you are feeling frustrated, unfulfilled, as if you're just going through the motions of life.
It is possible to have a life you're excited about, one that you can't wait to get out of bed, that everyday seems like a new gift.
Episodes will consist of things I'm learning, reading, and experiencing (with you right beside me) as we discuss ways in which you can maximize how you show up in the world. Here's to the power of putting attention to intention.