Showing Up for You: Recent Episodes
Shon + Jasmine
Showing up for you means having and normalizing those conversations that may not have been had in your generation, atmosphere, or household but are necessary now. Shon and Jasmine want to have those conversations with you.
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Read the blog: https://sufypodcast.com/
The villains in our story can simultaneously be heroes in someone else's story. It's a throat punch of reality, and Jasmine and Shon discuss how common it's been in their lives. Who's your villain, and how does it feel watching them be someone else's hero?
Our environment self check-in can be summed up in one line from 'Friday after next' - "...Nah, you big in here!" It's not easy to get out of a comfort zone and push yourself to an environment where you can grow. Listen in this week as we chat about decisions we have made to create a better environment for ourselves.
In a continued conversation about accountability, Jasmine and Shon discuss how present it is in friend groups. Accountability nurtures growth and productivity but can be quite risky to deliver. Tune in and share your thoughts.
Accountability is necessary for self development, in personal relationships, and in friend groups. But...what if you don't know how to deliver or receive it? This week, Jasmine and Shon have to ask one another what they actually understand about being held accountable.
It's pretty obvious that we can be our biggest critics and biggest bully! This week, the reality of that sets in for Shon and Jasmine. Negative self talk is easily the strongest influence we have internally. Join us as we open up about it.
In this episode, Jasmine and Shon talk about the roles in life that they are minimizing themselves to and where they thrive as individuals. Sometimes, it's hard to identify where you are supposed to be according to what standards you're following. Listen in as they sort it out for themselves.
Now that they have the clarity to implement the "No Contact" rule, Shon and Jasmine are being honest about how hurtful, relieving, and life changing that kind of boundary can be. Listen in and share your "No Contact" situation or your thoughts on it.
As we reflect on this past holiday season, we reference a few views we’ve struggled with and how we parent and celebrate through them. Listen in as we encourage one another to embrace those revelations.
Religious trauma has had us in a choke hold for years. The issue is, we didn’t know it. This week, we take time to address how religious trauma derailed our walk with Christ and what it means to have the relationship with God that we’ve always desired.
In an effort to maintain the good habits and expel the bad, we discuss how our choices to apply passed down relationship choices works out. Listen in and let us know what you’ve learned and how it helps you be a better partner.
We're back in a long awaited season 3 and we are letting you all in on the most vulnerable of our most recent conversations. Join us as we talk about the self work we struggle with and how it effects our single and married life.
Learning to advocate for yourself is a powerful tool. Reality is, advocating for yourself can be disappointing and sometimes lead to big changes in your relationships. Tune in as Shon and Jasmine chat about how discouraging but motivating it is to champion for yourself in different settings.
Jealousy is like a sickness , if it’s not dealt with in a healthy way, it’s inviting to a lot of other problems. Tune in as Shon and Jasmine talk about how they handle jealousy in their personal relationships.
Celebrating the women around you is easy but for most women, celebrating themselves is a challenge and most time, followed by guilt. Join us as we chat about our roles as woman and where we strive to be confident in celebrating and loving ourselves.
We were all teenagers once in our lives. Although we don’t all transform through that phase the same , there are a few things we can all relate to when it comes to growth during that stage. Tune is as Jasmine and Shon sort through teen theory.
On today’s episode, Jasmine and Shon reflect on the expectations placed on them as children and young adults. Born into debt is about being born into serving expectations your family or core circle has put on you. Tune in and tell us how this has played a part in your life or upbringing.
In these phases of our lives, emotional regulation is one of the many life habits we’re trying to normalize. Jasmine and Shon are learning that growing up, they saw emotions addressed differently. Tune in this week and hear how they approach regulating emotions as a mom, and a single woman.
This week we continued our "Just Ask" segment with a few questions we'd been dying to chat about. Tune in to this week's episode and give us your thoughts and answers.
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This week we venture into Toxic Gratitude. The term itself can trigger different meanings and we’re here for it. Tune in as Jasmine and Shon sort through what toxic gratitude looks like for them.
Learned behaviors can be a blessing and a curse. This episode, Shon and Jasmine talk about childhood behaviors they had to unlearn in order to have a healthier adult life. Tune in to hear how their handling those behaviors even now.
Narratives are something we unfortunately have very little control of. So, how do we handle them? This week Jasmine and Shon talk about how they have contributed to some negative narratives and how they’ve negatively placed them on others and learned from it. Tune in this week and let us know how you respond to negative narratives told about you.
One narrative that we desire clarity on is the approach of black history and culture in the biracial community. Jasmine takes the time to explain her challenges and identity growing up and learning about her black culture in a white environment.
As we celebrate Black History Month, Jasmine and Shon discuss the challenges in educating themselves and others on the respect of black culture. Along with correcting the education taught to them, the discussion leads to what their responsibility is in teaching our community and children.
Unpacking any sort of trauma response can be difficult so it’s understandable when we disguise, hide, or ignore it. Tune in as Jasmine and Shon share how they identify and process trauma in their lives.
What’s more awkward than those personal conversations in a new relationship? Very little. Have a listen as Jasmine and Shon explain why it’s necessary and helpful to discuss money, family dynamics, and past intimacies with that serious prospect.
While helping one another identify failed expectations in their lives, Jasmine and Shon use this episode to talk through seasons of disappointment and positive ways to replace the negativity of disappointment.
As we gather for Season 2, Jasmine and Shon reflect on the reality of their relationships outside of one another and the energy that’s put into being present for those who are not present for you.
Choosing how to loose sounds pretty negative no matter how you say it. It’s actually a beautiful thing and what was the opening push for SUFY. During this last episode of Season 1, Jasmine and Shon share what held them back, helped them proceed, and what motivated them to podcast with you all. Now, we go back to the drawing board and prepare to bring season 2 with more confidence, honesty, and bravery when it comes to Showing up for you!
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Read the blog: sufypodcast.com/
Why are we more willing to change ourselves in order to accomplish self-love rather than love ourselves enough to improve into a better version of us? Self-love is hard and we don’t have it all together. Listen in as we share our struggles with loving our true selves and how protective we should be of that.
Follow on IG: www.instagram.com/showingupforyou/
Read the blog: sufypodcast.com/
Growing up, financial literacy wasn’t introduced or prioritized for us. It’s now the very thing we’re desperate to learn more about. Jasmine and Shon admit the absence of it growing up and talk through how to change that narrative in the future.
Follow on IG: www.instagram.com/showingupforyou/
Read the blog: sufypodcast.com/
Have you ever noticed how confident and comfortable you are when you feel intentionally loved? This week Shon and Jasmine share why Love Languages help them feel that way and in turn deliver their best selves in every relationship. Tune in and tell us your love language.
https://www.5lovelanguages.com/quizzes/love-language
Trust is something we all have the opportunity to distribute, gain, and lose. This week, Jasmine and Shon sort through why the concept of trust is vital in all areas of their lives.
Follow on Instagram: https://www.instagram.com/showingupforyou/
Read the blog: https://sufypodcast.com/
False narratives are lies we tell or believe about someone we haven’t given a true chance. Join Jasmine and Shon this week as they discuss how false narratives nearly drove them to be adversaries.
Follow on Instagram: https://www.instagram.com/showingupforyou/
Read the blog: https://sufypodcast.com/
This week Jasmine and Shon bring a little fun to the podcast with a game they like to play called “Just Ask”.
Singleness, fertility, and marital status can be hard to be open about. Especially when you’re being shamed about why you’ve done or have not done any of them. This episode brings some honesty out of Jasmine and Shon as they work through being shamed.
Follow on Instagram: https://www.instagram.com/showingupforyou/
Read the blog: https://sufypodcast.com/
There’s nothing like activating a trigger you had no clue existed. This week, Jasmine and Shon chat about what their triggers are and how they cast a shadow on their personal lives. No one asks for triggers but if we don’t address them, everyone around us will pay the price for them.
Follow on Instagram: https://www.instagram.com/showingupforyou/
Read the blog: https://sufypodcast.com/
Outside has opened up and we’re not just intimated by our quarantine 15. So much has changed, especially the way we have relationships and celebrate one another. This week, Jasmine and Shon chat about some of the insecurities they have about sliding into the new normal post- pandemic.
This week Jasmine and Shon resurrect a saying they’ve been told most of their lives “This is grown folk business”. Tune in to this episode as they joke about and discuss why it was a positive boundary and why it may have hindered their curiosity.
Self-sabotage is a weapon we all use on ourselves, daily. Habits of self-sabotage may start off small but if not addressed, end up making a huge impact on your life. This week Jasmine and Shon get into how their ideas of self-sabotage have effected their growth and what they do to avoid it.
Father’s Day has become a time of reflection and improvement for Jasmine and Shon. This week, they discuss their relationship with their fathers and the beautiful ways they’ve learned to navigate life because of it.
In an episode focusing on something we all have struggled with or witnessed, Jasmine and Shon share their insecurities about being body-shamed and what has helped them realize the lies behind it.
Shon and Jasmine have an honest conversation about how admittedly wrong and misdirected they were when it came to mental health. Tune in and hear how they continue to learn about it even now.
Toxic loyalty. Sounds like a bit of an oxymoron, huh?
This week, Shon and Jasmine talk about how ruinous loyalty to a toxic source has been for them.
In this episode, Shon and Jasmine talk about experiencing the lack of and gaining boundaries. Tune in to hear how they learned the hard way and can appreciate those lessons.