MINDSPUN: Life Master Minicast: Recent Episodes
The NowHouse Education Group
MINDSPUN is an amuse bouche for you brain and food for the soul. It is an audio a\& visual feast of idea's and observations based in The NowHouse Education Group's wellness system called Life Master: The Practice of Adaptive Satisfaction(TM). MINDSPUN is the brainchild of NowHouse founder/lead instructor Jose Angel Castro Support this podcast: https://anchor.fm/jose-angel-castro/support
In darker times, it's important for those who carry light to SHINE.
Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun?
MindSpun is now a proud member of the podcast network and collective That's Not Canon (https://thatsnotcanon.com)! Visit the website to find great podcasts by my podcasting "siblings". You can also find us on instagram @tncpodcasts . Stay cool, My Damies.
Original music by Professor Xavier Insta: @profxavierr
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jose-angel-castro/support
Sometimes life thinks it can just bully you. Sometimes it will knock you down. I say "FIGHT!". Stand up with your hands up.
Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun?
MindSpun is now a proud member of the podcast network and collective That's Not Canon https://thatsnotcanon.com ! Visit the website to find great podcasts by my podcasting "siblings". You can also find us on instagram @tncpodcasts . Stay cool, My Damies.
Original music by Professor Xavier Insta: @profxavierr
**NOTE: This episode contains explicit language.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jose-angel-castro/support
The words of Mary Oliver's poem "Wild Geese" worked as a kind of signpost telling me I was headed in the right direction. I hope it does the same for someone else.
Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun?
MindSpun is now a proud member of the podcast network and collective That's Not Canon (https://thatsnotcanon.com)! Visit the website to find great podcasts by my podcasting "siblings". You can also find us on instagram @tncpodcasts . Stay cool, My Damies.
Original music by Professor Xavier Insta: @profxavierr
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jose-angel-castro/support
As a creative, it's important to go to the right sources for affirmation and validation. Ones that fuel not dampen your fire. Doing so can save you a lot of heartache.
Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun?
Original music by Professor Xavier Insta: @profxavierr
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jose-angel-castro/support
When discussing environmental awareness, we don't often consider the vast environment of the interwebs.
Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun?
Original music by Professor Xavier Insta: @profxavierr
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jose-angel-castro/support
This episode is in 2 parts on thoughts about environmental awareness at the deepest level.
Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun?
Original music by Professor Xavier Insta: @profxavierr
Support this podcast: https://anchor.fm/jose-angel-castro/support
This special episode features writing by my sister Dr. Melissa Steach that really touched me and holds a particular relevance given our current social climate in America. Hope you enjoy it.
Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun?
Original music by Professor Xavier Insta: @profxavierr
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jose-angel-castro/support
Love YOU.
Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun?
Original music by Professor Xavier Insta: @profxavierr
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jose-angel-castro/support
We are all connected. A lot of what we're going through can be solved by taking care of each other.
Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun?
Original Music: https://youtu.be/G0xVDfPKz_w
Richard Knox, Jose Angel Castro & Friends feat. Roderick Paulin (sax), Mark Brooks (bass), Vernon Severin (drums), and Carl LeBlanc (Guitar)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jose-angel-castro/support
Sometimes we feel delicate. It's ok to treat ourselves with delicate hands
Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun?
Original music by Professor Xavier Insta: @profxavierr
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jose-angel-castro/support
Sometimes on MindSpun, I'm gonna hit you with subjects we might find...scary. Mostly, it's because we do't talk about them enough to make them less so.
Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun?
Original music by Professor Xavier Insta: @profxavierr
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jose-angel-castro/support
This episode lends a different perspective on hatred & holding a little bit of space for those with hate in their hearts, because living in fear must be hard.
Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun?
Original music by Professor Xavier Insta: @profxavierr
Support this podcast: https://anchor.fm/jose-angel-castro/support
Learn to dance with the natural rhythms of life and you can be ready for whatever.
Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun?
Original music by Professor Xavier Insta: @profxavierr
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jose-angel-castro/support
We seem to be stuck in "selfie mode", isolated and self-oriented. Let me offer a path forward.
Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun?
Original music by Professor Xavier Insta: @profxavierr
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jose-angel-castro/support
Let's take a moment to breathe and Be Here Now.
Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun?
Original music by Professor Xavier Insta: @profxavierr
Support this podcast: https://anchor.fm/jose-angel-castro/support
Ep. 1 Starts at the beginning, a fitting place to kick things off.
Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun? (Original music by Professor Xavier insta:@profxavierr)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jose-angel-castro/support
Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun? (Original music by Professor Xavier insta:@profxavierr)
Support this podcast: https://anchor.fm/jose-angel-castro/support