On the Water with Robyn & Sharls: Recent Episodes
Robyn Singh
These two ocean loving friends and long time elite paddle athletes & coaches - Robyn Singh and Sharlene Kelly, share their experiences, knowledge and passion from their joy of paddling and being on the water. Light hearted conversations , lots of laughter and watery wisdoms to inspire and enjoy! Instagram @flow_with_robyn @sharlskelly
Less than 6 degrees of separation… Today Robyn and Sharls talk about connection and much more over cuppa! Enjoy! To join Robyn & Friends for the February ClariTEA sessions in Noosa link is in her Instagram bio 🙏 @flow_with_robyn
Merry Christmas to our listeners , thank you for joining us for our chats . We appreciate you all and love a good catch-up …. Today we talk about being a leader , whether it be of others in coaching , in business or even in our own families. Knowing the currency of those who you’re with to create a generative and joyful experience or outcome. Happy Holidays from Robyn & Sharls ! Find us on Instagram @sharlskelly @flow_with_robyn And if you enjoyed this episode please leave us a review and click subscribe! 😊😊
Ego- “A persons sense of self esteem or self importance “ A part of the mind that meditates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity “ (Oxford dictionary) Ego can be useful and can inspire action Robyn & Sharls discuss the pros and cons of ego in sport, and share some personal experiences over a cuppa! Enjoy 😊. Connect with us on Instagram @flow_with_robyn @sharlskelly
Welcome to Season 3 of On the Water! This episode is Inspired by Sharls”s recent experience in Noosa with the Queensland Academy of Sports Gen 32 coaching cohort. The coaches came from various sporting backgrounds to try the k1 Olympic racing kayak and it was definitely an eye opener and mind blower! It’s one thing to see something , and another thing to experience. New appreciation and perspective all round . What new sport or new skill are you currently learning ? We’d love to hear from you! @sharlskelly @flow_with_Robyn ( Instagram ) Thank you for listening! If you’re able to leave a review and follow our podcast we’d be most grateful!
Better to get it off the chest than hold it in …. Welcome to our 80th episode! Sharls and Robyn reunite after a few weeks apart and talk story. Reminder to share the load without dumping but with the intention for change! There is a way to navigate and respond rather than react. Take a deep breath first then communicate what needs to be said … Continue to be aware without your attachment to outcome, be the space … what else is possible? Enjoy and if you like this episode please share and connect with us on Instagram @flow_with_robyn @sharlskelly Happy Paddling! Xo
Robyn & Sharls meet up after several weeks to discuss the differences between just turning up or showing up . Enjoy a lighthearted lively conversation and plenty of examples where this can be applied , at work, at home , how it applies to being an athlete or a coach . What would it be like if you were to Consciously sprinkle some encouragement, enthusiasm, passion and presence into all of what you do and who you be in different roles and situations? We’d love to hear from you Instagram message @flow_with_robyn or @sharlskelly and if you enjoy this episode please follow /subscribe to the podcast and we’ll see you again soon! Thank you for listening :)
“Change” - Part 2 Robyn & Sharls continue their conversation ( Listen to last weeks episode - Change Part 1 if you haven’t already ) they share how learning is closely related and interweaves with change and transformation and that it can be a whole different experience . A question to reflect upon , how do you best learn ? A quote from Leonardo Da Vinci begins todays chat and it flows on joyfully from there! Please like , subscribe or share where inspired! Thank you and enjoy and embrace the change in your world!
“Change” - Part 1. Inspiration from Lisa and this mornings paddle & chat on the water.. #chaddle. Robyn and Sharls discuss how the choices we make can be a catalyst for others to choose and change what they desire to! Enjoy part one of Change .
Robyn and Sharls sharing the Joy together on site in a random catch up , providing inspiration to reach out to someone you have been thinking of lately ! Maybe they have also been thinking of you? Also inspiration to those who are thinking of starting a podcast … what if you could start recording yourself n the car!! Mobile Studio ready to go! Have fun and enjoy a short afternoon recording along with a few giggles of course!
Happy #iwd 2023! Robyn & Sharls get together to share about how they celebrated International Women’s Day here in Noosa. Sharls as a panelist at a special charity luncheon @ Gusto in Noosaville and Robyn hosting a WoW Women on Water Paddle and morning tea- a stones throw away at Noosa Paddle Sports! Enjoy the catch up and conversation . We celebrate and acknowledge all of the women here listening to this podcast! Thank you for who you be in the world! Check out Instagram for a snippet of the day @flow_with_robyn @sharlskelly
What if there were more to you than how you currently see yourself ? Robyn and Sharls chat about the different roles we play for others. What if you were undefined and not just one thing and could choose to be more of you with ease ? A conversation that may inspire more self awareness and spark a little more self love! Enjoy…
In this episode Robyn and Sharls discuss some current events and how without education and awareness of how to read water conditions, or making smart choices around and in water , things can get out of control rather quickly. A reminder message to us all to be aware and choose wisely when swimming , paddling or boating . And when visiting a place , remember always to “respect, enjoy and not destroy.” Quote by Sharls 24/01/23 🙏
In this first jam packed podcast episode of the year, Robyn and Sharls discuss universal coaching truths vs the changing of tried and tested methods. A must listen for all the coaches out there especially those who are overseeing other coaches and programs. When it comes to High Performance athletes and programs , there is massive benefits of coaches and athletes being on the same page. Leadership and coaching beyond ego — building champions of the future! Enjoy and Happy Paddling!
Robyn and Sharls get together to talk about setting intentions for the year ahead and keeping focus during this festive season . Even if the focus is on relaxing and enjoying the Christmas cheer! Schedule time to reflect and reset! Happy New Year everyone! Thank you for listening to and sharing our podcast!
Part 2 of the Thanksgiving catch-up , the wind gets a little stronger by the river ( we like our audience to feel like they’re right with us by the river :)!!Robyn and Sharls talk about the WoW ( women on water ) group and the upcoming annual Christmas cruise! So much fun being on the water right? www.noosariverandcanalcruises.com.au
Happy Thanksgiving from the Noosa River , Queensland, Australia! Robyn and Sharls reconnect after a few weeks apart and enjoy a catch-up by the river! You know we don’t edit these so enjoy a beautiful river breeze and a visit from a friendly seagull! Enjoy a Netflix movie recommendation mid recording . Grateful for you listening and Sharing the joy xo
Robyn and Sharls meet another kindred spirit in our paddling world. www.annamathisen.com
Robyn and Sharls start a 1000 piece jigsaw and share their methods, thoughts and analogies whilst putting the pieces together and having fun. Who else loves a jigsaw? Take a listen and share your inspirations with us ! Instagram @flow_with_robyn @sharlskelly
Some tips and examples of first timers who bought skis that were not appropriate for their skill level .Robyn and Sharls share some examples of what can go wrong and ways to enjoy your first time paddling experiences! Enjoy
Hit a creative block? Nothing is coming through? No inspiration? Robyn and Sharls have this quick episode talking in the moment about this very thing. Enjoy this short episode and start doodling next time you’re in that space and void where nothing is happening , no need to worry , just breathe , it’s a space of possibilities!
We talk about Sharl’s new coaching position and the recent learning labs and workshops including personality profiling and how it is used in coaching., Not surprising to hear Sharls scored off the chart in a couple of categories! Enjoy and please subscribe to the podcast and leave a 5 star review if you haven’t already! Thanks Instagram . @flow_with_robyn @sharlskelly
This one for the coaches! Often there is a range of ability levels to cater for in an all levels coaching session on the water and as coaches you need to have an ability to change things up and adapt to suit your audience. Join Robyn and Sharls by the Noosa River in this episode as they discuss and share how they navigate a a coaching session and tweak it on the fly to keep everyone involved, and engaged despite the ability differences. Enjoy and Happy Paddling!
Today Robyn & Sharls share some tips and tricks and hacks that may make your on the water experience way more ease! Pre and post paddling hacks!! Some laughs for you as they tell some very funny stories! If you have a paddling / surfing / water sports related tip you would like to add, share on our Instagram posts @flow.with.robyn or @sharlskelly and if you enjoy please subscribe and leave a 5 star review.! We would appreciate it greatly. Also if you need any gear ie one of the Vaikobi change towels we mention pop by Noosa Paddle Sports 194 Gympie Terrace, Noosaville to purchase. Thanks and happy paddling!
Robyn and Sharls sharing on the full moon quite a few topics including “comparisonitus” a term coined and after a book by Melissa Ambrosini her podcast link below. Enjoy!! https://podcasts.apple.com/au/podcast/the-melissa-ambrosini-show/id1196106699
Today’s chat is about what’s happening currently in the paddling community, including Sharls’s great new. Enjoy a discussion on coaching styles mentoring and passing on knowledge rather than holding it in. Sharls then mentions a documentary that she has recently viewed which really showcases the importance of passing on knowledge, and culture Check out - “Keep Hawaii Hawaiian” https://bit.ly/3xrMRGU … Enjoy
Robyn & Sharls chat over a cuppa, touching on a few subjects, a couple of fresh stories of recognising and breaking of old paradigms, and placing attention and energy on the new.
Robyn and Sharls have another mountain analogy on this weeks episode of On the Water! Sometimes it’s more ease to move towards your vision in another way rather than barging thru brick walls ! If you enjoy our podcast we would be most appreciative if you could leave a 5 star review on your favourite listening platform ! Thank you🙏
Robyn and Sharls share about not having the need to define purpose in life…. What if the purpose of our life is to have fun?
Robyn and Sharls reflect on love, loss , and navigating emotions ( energy in motion ) sharing and healing and riding the waves of grief with more ease.
Robyn and Sharls take a paddle to Noosa north shore in today’s podcast and discuss this topic. IEnjoy and breathe in the peaceful space of Noosa North Shore!
Meet Paula , from one of our earlier episodes! Robyn and Sharls chat to Paula about her paddling journey so far!
Robyn and Sharls talk mountains today after Sharls’s spontaneous climb this morning up Mt Coorora (Pomona), in the Noosa Hinterland . Who else has learnt life lessons on the mountain? Sometimes you got to change perspective and get a different view! Enjoy and if inspired share with us your mountain story! @sharlskelly @flow_with_robyn ( Instagram)
The newbie paddlers who are in their later years are the inspiration for todays episode. Robyn & Sharls talk about the importance of maintaining core strength and stability throughout our life and continuing to move the body daily with joy.
In this episode Robyn and Sharls talk about connecting with the body during the learning process, Bringing conscious awareness to the feet, the foot bar and peddles , embodying the new sensations and forging new pathways with patience . Learning to paddle , tweaking existing technique can be lots of fun. For coaching and private :group paddling technique lessons contact @flow_with_robyn or @sharlskelly on Instagram or Noosa Paddle Sports direct +61 448 567321
In this episode Robyn & Sharls chat with Chris Mount from @ienergise and Luxe Coastal, briefly touching on the topic of CFS ( Chronic Fatigue Syndrome) and her recovery journey and how paddling surfski has been a big part of her health, wellness and creating her new life and businesses here in Noosa, Australia. An inspiring lady who creates and joins like hearted people in communities with ease, and now more than ever, assist others in various ways so that they can live their “luxe” life . Find out more and Follow Chris @ienergise on Instagram and keep a look out for her upcoming programs and events . Enjoy
In this podcast Robyn and Sharls highlight the power of community and in particular their paddling tribe , acknowledging the people who assisted in various ways during the recent floods. A big thanks to you all who have gifted your time, energy and and resources to assist others in these interesting times.
With war and conflict playing out on the larger scale , what can we be and do to contribute to change? What if our actions at home, with ourself , can also be a butterfly effect and ripple love to create and contribute to more peace and less war ?
To paddle or not to paddle? That is the question! It’s ok to take a break now and again .. Robyn and Sharls share perspectives on the weather , making adjustments, the gift of rain and the gifts of approaching life with an open mind.
There’s so many ways that you can say one thing, especially when you’re talking technique in coaching. Robyn and Sharls share some of their recent coaching analogies that may be helpful to any of the paddlers listening and maybe spark other coaches to share amongst your peers and learn from each other , what works for one athlete, may not for another. What are some new ways can you describe something you are teaching by having more fun with analogies? Ask “How can I say this so they can hear it? “ Enjoy!
In this episode Robyn and Sharls are enjoying a quiet beverage in the bird cage ( a dining area in the trees at Doonan) talking about some different examples of balance and how that looks in each of their lives. How do you like to balance , nourish , regenerate and enjoy your inward/ quiet time? What can you choose today to have more ease in your life right away?
Robyn chats to Sharls today who is currently on location on the Gold Coast with one of her elite athletes, Current Nutri-grain iron woman champion Lana Rogers, who is racing this weekend back to back races in the Nutri-grain Iron Woman championship Series at Kurrawa Beach. We talk about recovery and also the signs a coach needs to be aware of so small adjustments can be made on the fly with ease. It’s a real team effort and after 6 years working together , these bonds go well beyond coach -athlete relationships and into life long friendship and extended family - Ohana. We get a little insight on location with with Coach Sharls and wish All the very best to Lana. Go Team
The first of our “On the Water” podcast guests! Robyn and Sharls talk to Miki who has been paddling with the at Noosa Paddle Sports for 4 months. Miki shares her experiences and how her love of paddling is contributing to her world! Enjoy…
What would you like to accomplish this year ? What action steps can you take ? How much fun can you have when you set your targets and keep your focus on you and staying in your own lane in these changing times ? If you are wanting to learn how to paddle and be on the water more in 2022 or prepare for a paddling event , a race or maybe a paddling expedition then get in touch @flow_with_robyn or @sharlskelly on Instagram Enjoy!
Welcome to a new season and to a new year 2022! We thought we might take a look at what we were grateful for in a year that challenged all of us . What were you grateful for? Can you choose to be more in the energy of gratitude in 2022? What difference would that make to this new year ahead ? Thank you , Thank you , Thank You … What else is truly possible when we are feeling grateful? Start with the little things and let it spread from there!
Robyn and Sharls share some up close and personal encounters with different animals on the water. They just love to let you know they are out there! Always a blessing and lifting our spirits!
December is here and our paddlers are celebrating new skills , new friends and are surprising the coaches with generous gifts! Robyn and Sharls share the Christmas spirit and the joy of teaching people to paddle!
Robyn and Sharls discuss headtripping and how you can change things in your stroke without thinking too much! Listen to find out
Never underestimate the far reaching effects of a kind word or deed or simply taking the time to listen to someone . Robyn and Sharls share some recent stories that have inspired today’s topic. Enjoy…
Your body is like a race car and likes to be fuelled and serviced, it benefits from rest and recovery time as well as periodised training. We discuss how things can go astray and how to navigate back to the path of wellness and high performance from wholistic viewpoints. Research ,question and ask for ease on the path! What else is possible ? 😊
In this afternoons chat over a cuppa, Robyn and Sharls discuss the different ways to respond to otherwise seemingly firey situations! What could adding a little watery , calmer , fluid energy to heated moments create or contribute to all ?
The 2nd part to our talk about paddling technique - busting some myths of certain terms. Once you integrate your stroke, you will want to be on the water even more! Enjoy and if you are interested in working with us connect and come and have a paddle!
Certain things may mean one thing to one person and something completely different to another! In today’s episode Robyn and Sharls start the 2 part conversation about Technique , and bring light to some common paddling terms.
What if you placed more emphasis on sensing/feeling the paddle into place rather than looking at it entering the water? Robyn and Sharls share a story about an amazing visually impaired paddler who could only learn by way of his other senses, a helpful perspective for paddlers and coaches of all levels.
Are you an early riser or do you like to sleep in ? Robyn and Sharls talk alarms and snooze buttons, as well as some tips to help you get up for that early morning workout..
Robyn and Sharls recap on their outrigger paddle last week and share the inspiration that was ignited by paddling in the boat with friends . What more ease can you have in your life when you choose to hang with your cool people ? What do we mean by “cool people” ? Have a listen to find out!
Robyn and Sharls sit by the beautiful Noosa River and recap an amazing morning on the water. Whales , WoW, junior programs and coaching moments . Enjoy a passionate conversation, some giggles and allow it and the river energy to contribute and lighten up your day!! For more info connect with us Instagram —- @flow_with _robyn @sharlskelly or book a session @noosapaddlesports
You can significantly shorten the learning curve when you learn the correct technique for any skill, especially when you are just starting out. In today’s episode , Robyn and Sharls share the benefits of having a paddling technique session that will help set you up for a much more enjoyable experience on the water.
Robyn & Sharls talk about the race, their paddlers and share their perspective of the Old Woman ocean Paddle ( mentioned in the previous episode) Enjoy!
Robyn and Sharls share their first paddling race experiences after being inspired by some of the female Surfski squad paddlers that they coach who will embark on their very first paddling race in the upcoming Old Woman Ocean Paddle this weekend September 5th 2021 at Mooloolaba on the Sunshine Coast. https://www.theoldwoman.com.au/
Robyn and Sharls share how paddling has had and continues to have profound effect on our physical , mental and spiritual well-being. In what ways has paddling or being on the water contributed to you? Share on Instagram @flow_with_robyn @sharlskelly We’d love to hear!
Robyn and Sharls share personal experiences and discuss dropping the perception that you need to be perfect to start your paddling journey or even get back on the water after an extended time away . You don’t have to strive for that high performance . You CAN paddle purely for the fun of it, for fitness or for the freedom and joy of being on the water.
Robyn and Sharls chat about the recent Tokyo Olympics and share their favourite paddling highlights and the new sports that captured their attention.
Need a laugh?, Let’s create some more joy into our day! We can all do with a little more laughter! Navigating the times and continuing to smile. Robyn and Sharls muse by the river today. Encouraging and inspiring each other is key! Enjoy😊
A Happy Birthday episode … An encouraging conversation about getting back on the water. To the water sports enthusiasts , ex athletes , surfers , sailors , rowers , paddlers who dream of being on the water again , this is your sign! Choose your joy and just begin…Robyn and Sharls share about the time they had away from the water and more importantly the moments they reconnected to the freedom and Joy of Paddling.
The importance of core strength for paddling and how paddling is a unique activity that simultaneously improves core strength and stability like no other sport. Did you know that paddling can also contribute to your golf swing and torso mobility? Robyn and Sharls also discuss more about this in todays episode. Enjoy
What does it take to be paddle fit? Robyn & Sharls discuss some different ways to improve your paddling fitness.
Robyn and Sharls talk about ocean paddling and how to approach inevitable changing conditions. Some tips on how you can prepare and be way more relaxed in the waves!
In this episode Robyn snd Sharls talk more about Paddling Technique with special emphasis on the ‘pause’. This discussion can apply to all paddlers / surfski, kayak outrigger or SUP!
Robyn and Sharls discuss stability in the boat and share about widening your stance not only on the water, but in everyday life!
In this episode Robyn and Sharls discuss Coach - Athlete connection and communication and ways to bring out their. FYI- this episode is not just for coaches!
Robyn and Sharls pop their coaching hats on in this episode and share about Paddling technique - for outrigger , surfski, kayaking or SUP. It’s a whole body movement , choosing efficiency rather than “Muscling it” . Relaxing the upper body shoulders neck and jaw can help your craft and you move across the water with more ease and speed! Enjoy..
Whats one thing you can do when someone in your outrigger canoe is in a funk and you’re aware of it? Throw a pink blanket on them!! In this episode Robyn and Sharls discuss the origins and benefits of the “Pink Blanket”
Say what?? Robyn and Sharls have a short ‘humorous’ chat about stepping around other peoples s**t rather than picking it up or stepping in it!! Enjoy
Robyn and Sharls talk about their own transition from competitive sport and discuss some of the challenges and possibilities available during this time of change.
Are you a leader ? Or are you a Follower? What if you could be a follower of your own unique path and embrace your “weird” ! Robyn & Sharls share insights and put light on this topic .
Robyn and Sharls share their experience on creating this podcast so far . If you’re procrastinating about starting something then this may inspire you into action ! What are the infinite possibilities?
Robyn and Sharls talk outrigger canoe paddling and some different ways to empower yourself with knowledge to give you more confidence in preparation for your paddling event.
A cafe cuppa on rainy day by the Noosa River . Robyn and Sharls talking about that moment before starting something... introducing the Nia concept of R A W and how we can relate that to our own life!
What’s the difference? Robyn and Sharls discuss the pros and cons and maybe inspire a different point of view!
Robyn and Sharls share about an inspiring lady who overcame fear and is now enjoying the flow on effect of learning to paddle!
Sharls interviews Robyn. And Robyn interviews Sharls . What inspired each of these women to get paddling? And why do they love being on the water so much?